Shows
迟早更新Episode 222:「迟早过年」· 人之书《迟早过年》的第十年，新角色登场！
Show Notes:
钱德里玛·比斯瓦斯的书《DK 怀孕百科》
海蒂·麦考夫和莎伦·梅泽尔的书《海蒂怀孕大百科》
斯蒂文·谢尔弗的书《美国儿科学会育儿百科》
豪尔赫·博尔赫斯的书《沙之书》
豪尔赫·博尔赫斯的书《小径分岔的花园》
Anastasia Berg 和 Rachel Wiseman 的书《What Are Children For?: On Ambivalence and Choice》
阿德里安·库尔普（Adrian Kulp）的书《写给新手爸爸的第一本育儿指南》（We're Parents! The First-Time Dad's Guide to Baby's First Year）
爱丁堡产后抑郁表（EPDS）
David Comerford 的文章《Breastfeeding is Tough: New Research Shows How to Make it More Manageable》
袁边的文章《咱爸妈给咱睡个扁头的执念是哪来的？》
SickKids 上的扁头综合症（体位性斜头畸形和短头畸形）页面
王家卫的电影《花样年华》
Kan Guvensel、Andrea Dixon、Catherine Chang 和 Brian Dew 的文章《The Relationship Among Gender Role Conflict, Normative Male Alexithymia, Men’s Friendship Discords With Other Men, and Psychological Well-Being》
Anthony Vaccaro 的文章《The Neuroscience Behind the ‘Parenting Paradox’ of Happiness》
Enza D’Auria、Marcello Bergamini、Annamaria Staiano、Giuseppe Banderali、Erica Pendezza、Francesca Penagini、Gian Vincenzo Zuccotti 和 Diego Giampietro Peroni 的文章《Baby-Led Weaning: What a Systematic Review of the Literature Adds on》
Marina M. Tavares 的文章《A Place for Human Talent in the AI Age》
Broesch, Tanya Lynn、Tara Callaghan、Joseph Henrich、Christine Murphy 和 Philippe Rochat 的文章《Cultural Variations in Children's Mirror Self-Recognition》
Marcus Vinicius Marques-de-Moraes、Jadiane Dionisio、Uner Tan 和 Eloisa Tudella 的文章《Palmar Grasp Reflex in Human Newborns》
米兰·昆德拉的书《不能承受的生命之轻》
《硬影像》#39《Ecstasy》
《迟早更新》#173《那么快，那么慢》
2026-02-162h 05
Strong Mamas32. A Steiner School: An Honest Review Of Our Experience So FarHello - I'm back!!! Today's episode is all about our experience of our kids attending A Steiner School for their primary school the last 4 years. I share a bit about our journey and:Why I chose A Steiner SchoolWhat I love about itWhat I don't love about it*keeping in mind this is simply MY experience so far at one type of Steiner School.*I am definitely still learning about Steiner the more we go on, so I am NOT AN EXPERT whatsoever but hopefully this episode and me sharing my story / exp...
2024-11-2539 min
The Pete Isaia Podcast#4 I'm not a victim, I'm a volunteer & I can hold successSHADOWBOXING™ graduate & Health Coach Rachel Giampietro brings full power to this inspiring conversation, opening up about her journey from shame to freedom as a mother, her first psychedelic experience, her relationship to food, the power of sitting in discomfort and how everything comes down to expanding the window of tolerance.
START YOUR SHADOW WORK ⚡️
2024-01-171h 54Strong Mamas31. Staying Connected to Our Children As They Grow - with Lael StoneI was so thrilled to have the epic Lael Stone on the podcast today. She is a speaker, educator and author and an incredible woman who is changing the word in so many ways through her various forms of service for children, parents, educators, schools, businesses, sports teams and so much more!In this podcast we spoke about all the ways we can create connection & stay to connected to our children from those early years all the way to teenagers.We spoke about:Children being either in balance/ out of balance Importance o...
2023-07-251h 36Strong Mamas30. Pregnancy food, exercise & body image - positive experiences - with Victoria Bartley (my sister) Sister Series #2Another episode with my beautiful sister where we share our experience/relationship to food, exercise & body image during our pregnancies and now as mothers. The intention of this episode is to shed light on healthy & positive pregnancy experiences we believe all women can have in their own way when they are truly informed on what's possible, what's beneficial, and what is most likely to contribute to a positive experience from the inside out. Some of what we share is:Our relationships with our body & food during pregnancyWhat we struggled with, what we found easier than we t...
2023-06-281h 54Strong Mamas29. Holistic vs Western Medicine - (why you don't have to choose one or the other and can use both for optimum health) - Solo episodeA follow on from ep#28 regarding my son's teeth decay and doing everyhting I could to avoid surgery - aka using "western medicine" - and why I realised you can still use both natural & western medicine for optimum health!>>> Sign up to WHOLE PICTURE HEALTH - FREE MASTERCLASS HERE>>> Follow me on instagram HERE
2023-06-2116 minStrong Mamas28. Why you can't always wait to be "ready" - Solo EpisodeA quick but potent chat about my recent emotional/dentist trip with my son (emotional for both him & me) and the lesson I was able to extract from our experience that I know is so POWERFUL.If you are currently telling yourself "you're not ready" to make a change in your life, but you know deep down you should/need to... this is for you.
2023-06-1312 minStrong Mamas27. Spirit Baby Update - Solo EpisodeAnother update on my spirit baby reading with Bella from "Surf the wild woman" following on from episode 15 (so make sure you listen to that one first!)
2023-05-2623 minStrong Mamas26. Juicy Life Update #4 - Solo EpisodeHello beautiful people.I am back! And I've really hit the ground running with this episode (if I say so myself haha) I have so much "walked wisdom" to share right now and this episode is a true example of that.So buckle in and enjoy the update - it's so good to be back.Some of what I chat about:Calling myself out on human design self sabotageMy goals for 2023 and how I'm committed to using my voiceMy return to music Changing “the vision” of my next home 1000000 timesThe desir...
2023-05-0940 minStrong Mamas25. Changing Your Relationship to Health & Fitness & Life - with my client (soul sista) Amber BattenI didn't even know what to title this podcast because it's just so diverse but it's basically a JUICY AF chat with my current client Amber about all things life and an incredible opportunity to see the behind the scenes of what it can be like to be coached by me, what I've given her the space to transcend through in her life and free herself from.We chat about:How we know/found each other a brief history of us working together Her experience & relationship with and to grief and what it’s been like to...
2022-12-281h 24Strong Mamas24. An Honest IVF Pregnancy Journey & Initiation Into Motherhood - with my sister Victoria Bartley (Sister Series #1)Ok so my sister and I talk ALOT of juicy content each day/week of our normal lives and we've been meaning to actually sit down for a podcast to start sharing more of it with you guys - so here is the first episode of what we are going to call the "SISTER SERIES" episode series!!In this podcast we dive deep into my sister's journey into becoming a mother in the last few years cause holy shit it's been a wild ride and I know so many people can learn from her story/insight/resilience.
2022-12-151h 51Strong Mamas23. Fearless Leadership in Business & The Home - with Sophie Lea from "Sophie Lea Photography"Ok this episode left me with major whole-body goosebumps. Sophie's wisdom and insight is truly inspirational, especially if you're a mother & a business owner. I just love the way she leads in her industry and her family like a true trailblazer and I know you'll get so much out of this chat.She chat about:How she has become such a fierce and respected leader in the photography industryHer rapid biz growth in 2020 and beyondHow she handled the pandemic in the photog industry and what that meant for her profession, industry anad her familyHow she deals...
2022-12-0855 minStrong Mamas22. People Pleasing, Motherhood & Everything In Between - with Hollie AzzopardiIn this episode I chat with a long time friend & soul sista Hollie Azzopardi who is an intuitive reader, writer, speaker and all round incredible woman (and new mother) who has also written & published her first book!!The People Pleaser’s Guide to Putting Yourself First is out now through Affirm Press. Find out more: https://affirmpress.com.au/publishing/the-people-pleasers-guide-to-putting-yourself-first/.We chat about:Her new book!!! "the people pleaser's guide to putting yourself yourself first" Out Now!Topics in the book such as a such:Se...
2022-11-291h 29Strong Mamas21. Life Update #4 & Half-Marathon LessonsI'm back!!!! And so excited to share a little life update for you as I've been moving through alot lately and always so excited to share my lessons as I know it will resonate in some way!In this episode I chat about:Why I am back into 1:1 online coaching in health & fitness space Being SO sick and having another spiritual awakening / rock bottom during the processdenying my desire to lose weight againBella and daycare, Lucas & school - how I feel about them RIGHT NOWThe work/life BLEND (not juggle) Shifting through bi...
2022-10-0549 minStrong Mamas20. Birthing business & babies with Alex from "Portal by Alex"This episode was such a joy to record because it was literally a chat with a good friend who I feel blessed to say I met online and we were able to connect so deeply through so many topics & points of views as mamas and "business birthers" that need to be spoken about more - so here we are!In this podcast we chat about:Alex's "portal" vision (her new business) and the four pillars of trauma, birth, relationships & parentingHer passion for trauma healing What exactly is trauma and why we can’t/shouldn’t compare our t...
2022-05-301h 25Strong Mamas19. Spirit Babies & Starseeds -with Belle from "Surf the Wild Woman"Ok - this episode left me almost speechless (I know, how is that even possible with me haha) but the depths Belle goes to share her story, gifts, wisdom and in particular, her journey into being able to give the Spirit Baby Readings gave me goosebumps from head to toes multiple times. ⚠️ **Trigger warning below, please note**⚠️Belle is an incredible woman, truly. She is the woman behind "Surf the Wild Woman" which is a journey of discovery into the wild nature of woman, where each encounter and experience along the way challenges these women to grow through hu...
2022-05-011h 21Strong Mamas18. Discipline without Damage - with Dr Vanessa LapointeDr. Vanessa is a registered psychologist, speaker, author, parenting educator, and a mom to two growing boys.She's been preaching her work and messages for over 20 years now and "Discippline without Damage" is still the no.1 requested topic and in this podcast, you'll see why!We chat about certain topics & tips in the book such as:What happened when her 3 half yr old son punched her in the nose at a a play centre in front of a line up of other mums and how she handled itHow to escape the...
2022-04-1950 minStrong Mamas17. Creating a Healthy Home with Jo Lia, Building BiologistJo recently did an health audit on my home and I was blown away by the report and just the wealth of knowledge she has, so had to get her on the podcast.Jo Lia is a “healthy home specialist” and owner of “Notoxrox” based in Bondi, Syd. She is a qualified Building Biologist, a certified Electromagnetic Radiation (EMR) consultant and an IICRC Water Damage Restoration Technician.She specialises in creating healthy indoor environments where children can thrive (love this).In this episode we chat all about “Creating a Healthy Home during Preg...
2022-04-121h 31Strong Mamas16. The Power of Your Emotions - with Julie-Anne KellyIf you feel like you’ve “done the work” but still aren’t living your desired life, then THIS EPISODE IS FOR YOU! You guys know I’ve been working with Julie-Anne that last 12 months and I’m low key obsessed with her HAHA. But seriously, her coaching , support and guidance has been a huge catalyst for the BIG MOVES I’ve made in my business and personal life and I just HAD to get her on the podcast to chat.This episode will give you front row access to her energy, wisdom and magic and educate you...
2022-04-051h 33Strong Mamas15. My "Spirit Babies" Reading - Solo Episode🎙 NEW EPISODE LIVE NOW🎙 Ok - I’M BACK on the podcast after a few months off and this episode is definitely levelling it up on my ‘normal’ content.In this episode I share all about the SPIRIT BABIES READING I had done by the incredible Belle from @surfthewildwoman . This is your official warning that this episode is “out of this world” literally 😂 and my only request is that you listen to this with an open mind and heart. I share all of the info Belle relayed to me directly from my...
2022-04-0136 minStrong Mamas14. Life Update #3Ok so this episode should actually be called "THE GOSS" episode 😂 I share ALOT this episode as I integrate some HUGE changes in my life such:Selling our gym Moving homesOur homeschool decisionHuman design reading with Julie-AnneRewriting freedomWhat is "Path of least resistance" and how you can apply this powerful metaphor to any area in your lifeRebranding strong mamas website & ebooksLaunching Strong Fams online version, How I am making money work from me Freeing myself from anchors holding me back from my free-est life!Enjoy and don't forget to leave a review if you feel called to 🙏
2021-11-2258 minStrong Mamas13. The "Free Birth" of Florence - with Madeleine AllgoodOk - I think it's pretty obvious I can't get enough of hearing & sharing empowering birth stories - but this chat has to be "up there" on my list of empowering birth stories..Madeleine birthed her beautiful baby girl, Florence, at home in an incredibly magic "free birth" of which is where babies are born without medical assistance at home. Her previous 2 births were somewhat traumatic which inspired her to do this pregnancy & birth on her own terms. .This podcast is ultimately a story about the power of women trusting their bodies.We discussed:
2021-09-291h 08Strong Mamas12. Preparing Mothers For Birth - with private midwife Jane PalmerJane Palmer has been a private midwife located in Sydney, Australia for over 28 years with the majority of her midwifery practice has been outside of the hospital system, supporting women birthing at home. In June 2021 Jane has stopped attending births, however, with additional qualifications as a childbirth educator and lactation consultant, Jane continues to provide antenatal care, childbirth education, postnatal care and lactation services all over Sydney and the world through her online services.In this chat we delve deeper into so many topics around "the importance of preparing mothers for birth". We both agreed th...
2021-08-2354 minStrong Mamas11. Lockdown Life Update #2Another life update sharing some of my vulnerable, intimate thoughts about everything going on in the world right now and some of the feelings/breakthroughs I have been moving through that hopefully you can relate to or seek inspiration from.FOLLOW @_thestrongmama
2021-08-0532 minStrong Mamas10. What every woman needs to know about the Pelvic Floor - with Caitlin Dunsford from 'The pelvic floor project'So if you are a women you MUST listen to this episode and allow yourself to be blown away with how important & integral our pelvic floors and to know this information before, during and/or after pregnancy and beyond.Caitlin is a new mum & a highly experience pelvic floor therapist with a huge passion for women's health in general who shares so much empowering insight, information all things pelvic floor and so much more including:When a women should see a pelvic floor physio and whyWhat the role and function of the pelvic floor isPelvic floor...
2021-07-2557 minStrong Mamas9. Lockdown Life UpdateAfter a little break, I'm back with a life update during the current NSW lockdown!I share a bit about:- My thoughts about lockdowns and the whole covid madness- My post 'spiral' breakthrough/breakdown of this new "dream life" I have manifested and not knowing how to get there- How i've dealt with lockdown second time round & pivoted my business during this time- My mask-free confidence & freedom- My view on health and immunity- My thoughts about homeschooling- The newest book I'm reading and...
2021-07-0741 minStrong Mamas8. Starting a business in the midst of motherhood - with 'Bud the Label' owners Briana & BelleIf you are someone (& especially a mum) who has been thinking about starting a business but terrified to take the plunge - THIS EPISODE IS FOR YOU!This episode gives a beautiful insight in to the creation and growth of Bud the Label - a super cute & high quality clothing label for kids created by Aussie sister-in-laws Brianna and Belle - right in the thick of motherhood AND during a worldwide pandemic.We touch on:Where the idea of "Bud the Label" came fromWhat it's been like starting a business whilst in the midst...
2021-06-2037 minStrong Mamas7. Starting Your Self-Development Journey with Blake Worrall Thompson (Lifestyle & Performance Coach)This episode is perfect for someone new to "doing the work" and starting out on their very own self-development.Blake Worrall Thompson is an absolute legend & a phenomenal lifestyle and performance coach with a background in the health & fitness space for the last 15 years. He is also someone I've worked with closely over the last 2 years who has been a huge inspiration and help in my own self development journey as a mother, wife and women's coach. In the episode we chat about some super important and fascination aspects of self development such as:Wh...
2021-06-131h 10Strong Mamas6. Change Your MONEY Mindset - with Ana PerieraThis episode is going to 🔥 BLOW YOUR MIND 🔥 - in a good way - especially if you're a woman who "isn't into finance" or doesn't control or manage her money - IT'S TIME TO CHANGE THAT MONEY MINDSET!.Ana and I delve into important topics such as:Why women are not interested in managing their money and why that needs to changeOur favourite take-aways from "Rich Dad, Poor Dad" book by Robert Kiyosaki The true definition of assets and liabilities and how most of us are doing it all wrongThe real meaning of wealthThe concept of...
2021-06-0659 minStrong Mamas5. My Postnatal "Rock Bottom" & The Spiritual Awakening That FollowedAnother episode about ME ! This time I go into much greater detail of my post-natal "rock bottom" briefly mentioned to in episode 1.*Trigger warning* this is an episode that is very deep, raw and vulnerable into my mental health struggles over the last 5 years. I share all about:The depth of what my first year as a mum was likeMy breastfeeding issues ( tongue & lip tied baby)Our sleep issues and various sleep training attemptsMy struggles with accepting the baby I hadThe defining "rock bottom" moment where I knew I needed I needed to change ( my "...
2021-05-3048 minStrong Mamas4. Toddlers & Confident Parenting with Dr Siggie (Child Development Specialist)This episode is a MUST for anyone who has children or works with children, and especially toddlers.Dr Siggie is Child Development Expert with over 35 years of experience working with children and families of all kinds as well as being a mum of 3 boys (well they are men now). She shares a tonne of practical advice and support on her instagram every day - and, of course, in this podcast - leaving parents feeling inspired and empowered, which I is exactly why I wanted to get her to speak on this podcast.We chat all a...
2021-05-231h 01Strong Mamas3. Learning to love exerciseIn this episode I share 10 simple tips to making exercise something you love and a regular part of your life - effortlessly and easily!If you’re someone starting out on your health & fitness journey or someone who’s really struggled to stay active consistently - this episode is for you!The 10 Tips I talk about are:Defining your whySetting macro goal and then micro goalsStart small Find a style of exercise that’s fun Understand motivation vs discipline Change your perspective to exerciseDon’t compare to others Understand exercise doesn’t always equal fat loss Find...
2021-05-1624 minStrong MamasEp 2: Conscious ParentingIn this episode I share about a highly requested topic close to my heart and what I feel every person - especially parents - needs to be educated and aware about! It will change your LIFE and your parenting game: CONSCIOUS PARENTING!*trigger warning: if you have had a traumatic childhood this may bring up triggers for you*I talk a bit about:What is conscious parenting?Why is it important?The imprint year of childhood How the way you were raised will show up in the way you parentWhere to start when trying to b...
2021-05-0225 minStrong MamasEp 1: Who is "The Strong Mama"?A little bit about your host, ME! My story, deepest pains & passions and the real goals for this podcast!I touch on...- my childhood health issues- my struggle to fall pregnant- my postnatal rock bottom- why I became a PT- why I question "the norm"- my love for conscious parenting+ so much moreRAW, REAL, DEEP as always!.Follow me:@strongmamas_aus@_thestrongmama.Please share, r...
2021-04-1823 min
Strong MamasWelcome to Strong Mamas with Rachel GiampietroWelcome to the Strong Mamas podcast, I’m your host Rachel Giampietro, also known as "The Strong Mama". This is the podcast for the mums and women who just want MORE. More for themselves, their children, their relationships and their day-to-day lives. In this podcast, I will go deep, real & raw on all things close to my heart and happening in my world, drawing from my experience in this lifetime as a mother, business owner and pre & post natal women’s coach, ! From solo chats to guest speakers covering an array of topics from fitness to nutrition, pregnancy to birt...
2021-03-2401 min
Радио-шоу «Эклектика» | Eclectic Radio Show«Эклектика» № 1031. Betoko - Dark Side of My Mind (Original Mix)
2. Aninha, Antonela Giampietro - Le Poeme Pt. 2 (Rolldabeez Sensuel Mix)
3. Domyan - Follow (Soul Button Remix)
4. Seff, Alex Darling - Fact Or Fiction (Original Mix)
5. Terranova - Painkiller (Michael Mayer Mix)
6. Rachel Row - Follow The Step (KiNK Bass & Beats Mix)
7. Life On Mars - I Don't Care (Original Mix)
8. Dale Howard - Shatter (Original Mix)
9. Hector Couto - Whos Back (Original Mix)
10. Green Velvet - Bigger Than Prince (Hot Since 82 Remix)
11. Biatlone, Going Deeper - Fascinated (Demarzo Remix)
12. Andre Galluzzi, Dana Ruh - Beetle (Original Mix)
13. Karmon - Circus (Original...
2013-09-141h 59