Shows
MiniFlexGet the Best Abs Quickly momentum when it comes to getting that six-pack.\n• Why thinking treating your abs like any other muscle is how to make progress."}" data-sheets-userformat= "{"2":7167,"3":{"1":0},"4":{"1":2,"2":16773836},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":0,"10":0,"11":3,"12":0,"14":{"1":2,"2":0},"15":"Arial"}" data-sheets-textstyleruns= "{"1":0,"2":{"5":1}}{"1":24}"> Six packs for everyone: momentum when it comes to getting that six-pack.\n• Why thinking treating your abs like any other muscle is how to make progress."}" data-sheets-userformat= "{"2":7167,"3":{"1":0},"4":{"1":2,"2":16773836},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"9":0,"10":0,"11":3,"12":0,"14":{"1":2,"2":0},"15":"Arial"}" data-sheets-textstyleruns= "{"1":0,"2":{"5":1}}{"1":24}"> • Where abs come from and why that matters • Discussing common mistakes when training to get abs and how to fix them • Control > momentum when it comes to getting that six-pack. • Why thinking treating your abs like any other muscle is how to make progress...
2024-01-2003 min
MetFlex and Chill225: How To Choose The Best Protein Sources: Top 6 Questions To Ask YourselfWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/ Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook: @rachelgregorycns Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women About Rachel:...
2023-08-1921 minMetFlex and Chill224: How to Improve your Gut Health and Reduce Bloating with Alison MarrasWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/ Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook: @rachelgregorycns Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women About Rachel:...
2023-08-1152 minMetFlex and Chill223: Energy Flux: The Missing Piece To Your Fitness Journey with Brandon DaCruzWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/ Programs The Flex Fam Muscle Science For Women Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook: @rachelgregorycns Twitter: @rachelgregoryms LinkedIn: @rachelgregory About Rachel: R...
2023-08-041h 13MetFlex and Chill222: Dr. Jaime Seeman: Women's Health and Related Keto Issues Specific to WomenWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/ Programs The Flex Fam Muscle Science For Women Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook: @rachelgregorycns Twitter: @rachelgregoryms LinkedIn: @rachelgregory About Rachel: R...
2023-07-281h 06MetFlex and Chill221: Q&A: Non-Caloric Sweeteners, How to Get Shredded/Super Lean, Spot-Reducing Body Fat, Alternate Day Fasting, and More!Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/ Programs The Flex Fam Muscle Science For Women Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook: @rachelgregorycns Twitter: @rachelgregoryms LinkedIn: @rachelgregory About Rachel: R...
2023-07-2148 minMetFlex and Chill220: What is Intuitive Eating? And Does It Work with Ashleigh VanHoutenWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/ Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women ...
2023-07-141h 01MetFlex and Chill#219: Q&A: Increasing Carbs After Keto, Looking "Bulky" As A Woman, Resistance Training Tips For Beginners, & More!Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/ Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women ...
2023-07-0736 minMetFlex and Chill#218: Achieving Sustainable Success with Cody McBroomWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/ Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women ...
2023-06-3058 minMetFlex and Chill217: Lose Fat AND Build Muscle with Christopher BarakatWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2023-06-231h 08MetFlex and Chill216: Neurotype Training and The Personality Diet with Mike MillnerWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2023-06-1650 minMetFlex and Chill#215: 7 Reasons The Scale Is Lying To You About Your ProgressWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2023-06-0943 minMetFlex and Chill214: How To Cultivate Strength In All Areas Of Your Life with John Welbourn and Chris McQuilkinWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2023-06-021h 15MetFlex and Chill213: Q&A: Carb Cycling Benefits, Online Coaching Tips, and Vegetarian KetoWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2023-05-2626 minMetFlex and Chill212: Metabolic Flexibility: A Lifestyle Approach with Brandon DaCruzWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2023-05-191h 10MetFlex and Chill211: Q&A: Inaccurate Food Labels, Macros After Keto, Benefits & Exercises For Building Quads, Protein Powder Recommendations, and More!Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2023-05-1244 minMetFlex and Chill#210: Achieving Optimal Health with Stan EfferdingWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2023-05-051h 06MetFlex and Chill209: Q&A: Metabolic Rehabilitation, Busting Fat Loss Plateaus, Nutritional Periodization, and More!Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2023-04-2859 minMetFlex and Chill208: How to Train Your Mind, Nervous System, and Intuition with Natalie NewhartWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2023-04-211h 02MetFlex and Chill207: Q&A: Losing The Last 5 Pounds, Training Around Injuries, Prioritizing Specific Goals, Stress Gut, and More!Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2023-04-1442 minMetFlex and Chill206: Pregnancy Nutrition and Misconceptions with Ashleigh VanHoutenWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2023-04-071h 03MetFlex and Chill205: Top 5 Supplements Everyone Should Consider with Shawn WellsWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2023-03-311h 13MetFlex and Chill204: Q&A: How to Choose a Quality Energy Drink, Pairing Your Training with Your Lifestyle, Calorie Counting for BeginnersWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2023-03-2426 minMetFlex and Chill203: Training While Injured, Using Lifting Tools, Squatting Misconceptions, and More with Dr. Zachary LongWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2023-03-1752 minMetFlex and Chill202: Q&A: Determining Energy Output, Structuring Lifting & Running Sessions, Bloat Throughout The Day, and Alternate Day Fasting InsightsWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2023-03-1032 minMetFlex and Chill#201: Strength vs. Hypertrophy Training with Ashleigh VanHoutenWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2023-03-0348 minMetFlex and Chill200: Q&A: Re-Incorporating Carbs After Keto and How to Get the Most Out of Your Pre-workout Nutrition & SupplementsWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2023-02-2458 minMetFlex and Chill199: Keys To Growing Muscle As A Female Part 2 with Alex BushWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2023-02-1757 minMetFlex and Chill198: Can I Lose Weight Without Tracking Macros?Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2023-02-1035 minMetFlex and Chill197: Hormonal Imbalance: Root Causes with Dr. Halie SchoffWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2023-02-0342 minMetFlex and Chill196 - Q&A: Fasting & Muscle Preservation, Early Morning Training, How To Build Your Pre & Post-Workout MealsWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2023-01-2706 minMetFlex and Chill195: Paleo/Low-Carb/Keto Journey, Benefits of Electrolytes, CrossFit, and More with Robb WolfWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2023-01-2055 minMetFlex and Chill#194 - Q&A: Why Your Diet Isn't Working Anymore & How To Fix ItWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2023-01-1345 minMetFlex and Chill193: Exploring Top Supplements for Sleep, Stress, Exercise, and Immune Health with Shawn WellsWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2023-01-061h 18MetFlex and Chill192: Q&A: Fasting & Muscle Preservation, Early Morning Training, How To Build Your Pre & Post-Workout MealsWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2022-12-3051 minMetFlex and Chill191: Exercise Selection, Biomechanic Basics, and Myths of Female Training with Cody MoxleyWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2022-12-2359 minMetFlex and Chill190: Q&A: Lifting, Dieting, and Fat Loss with Rachel GregoryWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2022-12-1641 minMetFlex and Chill#189: How To Optimize Gut Health with Dr. Halie SchoffWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2022-12-091h 01MetFlex and Chill188: Protein Sparing Modified Fasts (PSMF) with Robert SikesWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2022-12-021h 14MetFlex and Chill187: Is Your Metabolism Broken? with Brandon DaCruzWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2022-11-251h 05MetFlex and Chill186: 8 Tips To Prevent Holiday Weight GainWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2022-11-1827 minMetFlex and Chill185: Improving Body Composition Starts With Behavioral Change with Danny MatrangaWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2022-11-111h 08MetFlex and ChillQ&A: Optimizing Muscle Growth, Hypertrophy Training vs. Metabolic Conditioning, and How To Get TonedWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2022-11-0435 minMetFlex and Chill183: How to Optimize Hypertrophy Training Part II with Paul CarterWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2022-10-281h 06MetFlex and Chill182: Resistance Training For Health & Longevity with Sal Di StefanoWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2022-10-211h 05MetFlex and Chill181: FIT Over 50: 10 Tips To Age Like A Boss with Stan EfferdingWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2022-10-141h 25MetFlex and Chill180: Keys To Growing Muscle As A Female Part 1 with Alex BushWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2022-10-071h 05MetFlex and Chill179: The Science of Body Recomposition with Dr. Bill CampbellWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2022-09-301h 12MetFlex and Chill178: Q&A: Extreme Dieting, Programming Cardio for Fat Loss, Macro Tracking TipsWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2022-09-2344 minMetFlex and Chill177: The Science of Self Control with Menno HenselmansWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2022-09-161h 00MetFlex and Chill#176: Understanding Women's Metabolism, Hormones, Cortisol, Stress, and Libido with Dr. Elly MichelleWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2022-09-091h 11MetFlex and Chill175: Q&A: Blood Sugar Regulation vs. Calorie Deficit, Food Sensitivities and Fat Gain, Dumbbells vs. Resistance Bands, and More!Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2022-09-0245 minMetFlex and Chill174: The Protein to Energy Ratio with Dr. Ted NaimanWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2022-08-261h 06MetFlex and Chill173: 10 Mistakes Women Make When Trying To Build MuscleWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2022-08-1951 minMetFlex and Chill172: How To Optimize Hypertrophy Training with Paul CarterWhere to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2022-08-121h 13MetFlex and Chill#171: Gaining Muscle In A Deficit, How Much Protein Per Meal, Cutting Calories On Keto, and More!Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women
2022-08-0536 minMetFlex and ChillHow Do You Choose Between Losing Weight and Building Muscle?In today's episode, Ashleigh and I are answering how to both build muscle and lose body fat. We go over specific tools for tracking food, choosing which macronutrients to focus on whether or not you're physically active, and how supplementation isn't the answer. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE...
2022-07-1532 minMiniFlexWhat Motivates Rachel in her Work?To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel discusses why she is so passionate about working with clients on nutrition and training. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the fi...
2022-05-3104 minMetFlex and ChillHow To Meal Prep For Your Whole Family with Ashleigh VanHoutenTo join Rachel's online group coaching membership, The Flex Fam, visit: www.theflexfam.com Join Rachel Gregory as she guides you through your health and fitness journey, discussing practical tips about #nutrition, #mealplanning for the family, and sustainable tips to help you reach your #fitnessgoals. In this episode, Rachel is joined by repeat guest, Ashleigh VanHouten to chat about how to buy, plan, and prep meals for yourself AND your family regardless of different goals, food preferences, time limitations, and other typical bottlenecks that tend to arise when it comes to meal prep and planning f...
2022-05-2747 minMetFlex and ChillHow to Connect the Mind, Body & Spirit with Colleen WachobJoin Rachel Gregory as she guides you through your physical, mental, emotional, and spiritual #healthjourney, putting you on your way to better #training, #nutrition, overall health and #wellbeing. In this episode, Rachel and Colleen dive into Colleen's background, what brought her to founding the popular platform MindBodyGreen, the stressors she faced along the way and how she's overcome them, and some of the tools and habits she's implemented as a busy mom of two girls to continue to living her best life, most fulfilled life. Colleen Wachob is Co-Founder and Co-CEO at mindbodygreen. She graduated from Stanford University with...
2022-05-1337 minMetFlex and ChillHow to Train Your Mind, Nervous System, and Intuition with Natalie NewhartJoin Rachel Gregory, host of MetFlex and Chill, as she guides you through your #training, #nutrition, and #mindset journey! In this episode, Rachel and Natalie discuss the impact of establishing habits, training the mind, relaxing the nervous system, and how to tap into intuition when it comes to nutrition and training. Natalie Newhart is a nutrition and performance coach and a former professional athlete. She specializes in women over 35 who are not having success with traditional food-focused diets, as well as those who want a more relaxed, intuitive approach to dieting. Her methods are a...
2022-04-291h 00MetFlex and ChillQ&A: Optimizing Muscle Growth, Hyptertrophy Training vs. Metabolic Conditioning, and How To Get TonedIn this episode, Rachel discusses the most effective and efficient way to build muscle, the downside of high-intensity circuit training classes, the science behind building strength over time, why a structured program is important for muscle growth, and how to achieve your ideal body composition. Today's Question: "I have been doing Orange Theory Fitness for 3 years now, I am not getting definition." Join Rachel Gregory, host of the MetFlex and Chill podcast 🎙 as she guides you through your #musclegains, achieving your ideal #bodycomposition, and #gainingstrength through a smart, structured workout program. To join the waiting list...
2022-04-2234 minMetFlex and ChillQ&A: Carb Cycling Benefits, Online Coaching Tips, and Vegetarian KetoTo learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Check out Rachel's second podcast MINIFLEX on your preferred podcast platform Spotify Apple Podcast YouTube Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel chats about the benefits of cyclical keto and carb cycling, how to correct form for online clients, why protein is ultimately the most crucial macronutrient no matter what diet protocol is followed, and more! "The more metabolically flexible you are, the easier it is for...
2022-04-0125 minMiniFlexCan you Spot Treat Fat?To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel discusses how weight loss works and ways to sustainably lose weight. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. R...
2022-03-2304 minMiniFlexCan you Build Muscle without Feeling Sore?To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel discusses what soreness actually means and finding a balance with it as you're training. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from th...
2022-03-2203 minMiniFlexHow Do You Get a Great Butt?To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel discusses how to go about growing your glutes to get a great butt! Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sport...
2022-03-2111 minMiniFlexWhat Should you Eat Before Bed?To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel discusses some of the pros and cons of eating before bed, as well as specific examples for ideal nighttime snacks. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bache...
2022-03-1803 minMetFlex and ChillQ&A: Extreme Dieting, Programming Cardio for Fat Loss, Macro Tracking TipsTo learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel chats about aggressive vs. moderate deficits, how to strategically implement cardio for fat loss, why overtraining is causing you to plateau, macro tracking strategies, and more! Today's Questions: How do you convince clients that extreme deficit and cardio aren't the answer? Steady-state or HIIT cardio - which is better for fat loss? Should I cut back on my veggies as I'm...
2022-03-1843 minMiniFlexWhat is Body Recomposition and Who Does it Work Best For?To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel defines body recomposition and discusses the difference between what it might look for in beginner and advanced athletes. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bache...
2022-03-1605 minMiniFlexHow do you Lose Body Fat Fast?To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel discusses how to achieve weight loss that you're going to be able to sustain over a long period of time. She discusses recommended body fat loss per week and suggests other ways of tracking weight loss progress. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Los...
2022-03-1505 minMiniFlexWho is Keto a Bad Fit For?To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel discusses different types of people who may find a ketogenic diet difficult or unsustainable. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the Uni...
2022-03-1105 minMiniFlexWhat is Metflex?To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel discusses metabolic health and what metabolic flexibility is. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami...
2022-03-0902 minMiniFlexWhat are the Biggest Health Benefits of Weightlifting for Women?To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel discusses why resistance training is so important for women specifically. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the Univers...
2022-03-0906 minMiniFlexWhy You Might Not Be Losing WeightTo learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel discusses why you might be struggling to lose weight. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel complet...
2022-03-0809 minMiniFlexHow to Know if You're in KetosisTo learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel discusses the objective ways to know whether or not you're in a state of ketosis. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from th...
2022-03-0705 minMiniFlexHow Do You Achieve Metflex?To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel discusses different ways you can go about achieving metabolic flexibility. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel...
2022-03-0413 minMiniFlexHow Do You Get Toned?To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel talks about how you can achieve that "toned" or "lean" physique through building muscle. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the Uni...
2022-03-0202 minMiniFlexDo You Need Carbs to Build Muscle?To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel discusses ways to optimize muscle building potential by utilizing carbohydrates. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel...
2022-03-0105 minMiniFlexWhat is Keto?To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel answers the question, "What is Keto?" Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-e...
2022-02-2802 minMetFlex and ChillMetabolic Flexibility: What Is It, How It Works, and Why it MattersTo learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel dives into all things MetFlex! She explains what metabolic flexibility is, the benefits of being metabolically flexible, the importance of being metabolically flexible if there are any negatives to metflex, and more! "Metabolic flexibility is simply your ability to adapt to whatever fuel source is available." -Rachel Gregory Today's Questions: What is metabolic flexibility? Why is metabolic flexibility important...
2022-02-0442 min
MetFlex and ChillQ&A: Determining Your Calories & Macros, How To Know If You’re Under-eating, Starting Paleo, and More!To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel chats about how to determine your personal calories and macros, why you need more metrics than just the scale to track progress, how to determine if you’re malnourished or undereating, why the 80/20 rule is gold for a lifestyle approach, and much more! Today's Questions: How do you determine how many calories and macros your clients should be eating? Thinking of starting the paleo diet, should I jus...
2022-01-2132 min
Muscle Science for WomenRachel Gregory | The differences between strength training and hypertrophy trainingAshleigh is back with another episode co-hosted by her friend and Muscle Science for Women co-creator Rachel Gregory! In this episode the two podcast hosts and health coaches answer questions from listeners about the differences between muscle building and strength building; how to get back into the gym after injury; how to start working out in your 40's and 50s, and they talk about the next round of their Muscle Science for Women course starting again in January 2022. If you want to learn more and sign up for this 12-week course all about the theory and application...
2021-12-0749 minMetFlex and ChillStrength vs. Hypertrophy Training with Ashleigh VanHoutenTo watch this episode and other past episodes, please visit Rachel's YouTube channel. To learn more about the Muscle Science For Women program, follow THIS link. To sign up for Kabuki Education Week, follow THIS link. In this episode, Ashleigh and I chat about the differences between training for hypertrophy versus training for strength and how to design your fitness goals around them. We also discuss how to safely start back in the gym after an injury, and we discuss the launch of the second round of the Muscle Science For Women program!
2021-12-0347 min
MetFlex and ChillQ&A: Lifting, Dieting, and Fat Loss with Rachel GregoryTwo weeks ago, my team and I filmed 75+ videos that break down popular concepts in nutrition, fitness, exercise, and more (sleep, hormones, aging, etc.). Today's podcast episode is a consolidation of content from each category of questions that were answered. You can see the entire library of videos by visiting my YouTube channel HERE! Today's Questions: Top 5 misconceptions around nutrition? How do I know if I need to incorporate more carbs? Do supplements even work to increase muscle growth? I'm new to lifting and the scale is going up. What is happening? Can you...
2021-10-2939 minMuscle Science for WomenRachel Gregory | Answering your nutrition questionsNutritionist, coach, podcast host and honorary co-host of Muscle Maven Radio Rachel Gregory joins Ashleigh again to answer listener questions about nutrition! They cover topics like eating for healthy hormones; how sleep and food cravings are connected; "keto" sweeteners; tips for snacking, why moderation sounds great but rarely works, and a lot more. Learn more about Ashleigh's brand-new habit coaching service - where she provides you with all of her healthy habit routines and resources, and you have direct access to her to get all of your nutrition, training, and lifestyle questions answered. And a...
2021-04-131h 06MetFlex and Chill8-Month Building Phase Results & Plan For Next CutTo learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel discusses her experience being in an eight-month building phase, how to embrace being uncomfortable to accomplish a goal, telltale signs it's time to switch your nutrition/fitness regiment, tools to try during a fat loss phase, the value of increasing your NEAT and more! "I don't rely on motivation to go to the gym, because motivation ebbs and flows day-to-day. So you really...
2021-03-1956 minMetFlex and ChillQ&A: Can You Build Muscle in Ketosis? + Snacking vs. Eating Larger MealsTo learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel breaks down the benefits of both metabolic fuels, building muscle in ketosis and incorporating carbs, insulin, why protein is queen and more! "In order to become as metabolically flexible as possible, you should go through periods of being lower carb, doing some fasting, getting into a state of ketosis. But does that mean you should stay there forever? No." Rachel Gregory ...
2021-02-1221 minMetFlex and ChillFat Loss: The Hierarchy Of ImportanceTo learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel breaks down the six components to focus on for sustainable fat loss, methods to track food, implementing a routine you can stick to, the value of investing in a coach, sleep, and much more! "If you want to make fat loss easier for yourself, while also increasing your overall health and well being, don't slack on your sleep." Rachel Gregory Top...
2021-01-0135 minMetFlex and ChillQ&A: Reverse Dieting, The Restrict & Binge Cycle, and Finding 'Good' Research PapersTo learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel dives into the 'binge-restrict' cycle and how to physically and physiologically break it, implementing reverse dieting with purpose, keeping up with your N.E.A.T, finding quality research papers and more! "I think the biggest issue when it comes to dieting is the lack of education surrounding how to set up a smart protocol for you as an individual. Everybody has their...
2020-12-2548 minMuscle Science for WomenRachel Gregory | Developing a resilient mindset and clear goalsIn this episode with podcast host, nutritionist, and coach Rachel Gregory, Ashleigh and Rachel do a deep dive on the mental aspect of health and goal setting. Information and enthusiasm are both important for making positive health changes, but having the right outlook and a plan for sustained behavior change is even more crucial. Ashleigh and Rachel draw on their extensive experience as coaches and athletes to discuss why behavior change can be so difficult (even when we want to change!), why managing expectations and creating consistent habits matters more than hard work, and the tough questions we must...
2020-12-151h 05Muscle Science for WomenRachel Gregory | A Conversation about Emotional EatingIn this Q&A episode with coach and low-carb/keto diet expert, nutritionist, and host of the Metflex and Chill podcast Rachel Gregory, Ashleigh and Rachel dive into listener questions around flexible dieting, macro counting, emotional eating, food shame, and so much more. Please share this episode with someone you think could benefit! My nose-to-tail cookbook, It Takes Guts, is available now for pre-order on Amazon, Barnes and Noble, and Chapters! Want the health benefits of organ meats but not ready to eat them? I use Ancestral Supplements grass-fed desiccated organ supplements. I love the...
2020-10-131h 05MetFlex and ChillThe Keto for Women Journey with Rachel BushToday's special guest is Rachel Bush, a member of Rachel's MetFlex Tribe. If you're not familiar with the MetFlex Tribe, it's made up of the women who have gone through the Keto For Women program and are now thriving as metabolically flexible badasses! To learn more about the Keto For Women program and join the waitlist for the next round, visit https://www.killinitketo.com/keto-for-women Rachel Bush (@ra.chels on Instagram) has been a US Air Force Flight Attendant for the last 15 years. She currently lives and works in the Washington DC area, and...
2020-07-2450 minMetFlex and ChillQ&A: Building Muscle And Losing Body Fat, Liberating Carbs, Fasting & AgingTo learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ Join Rachel's weekly newsletter: https://www.killinitketo.com/newsletter In this episode, Rachel talks Body Recomposition, building muscle as you age, fasting, and more! "Having a challenge is both physical and mental and that is important for growth." Rachel Gregory Todays Questions: Should I aim to lose body fat before gaining muscle, or do both at once? How can I build muscle after 60? Do you need to liberate carbs more to build muscle...
2020-07-1741 minMetFlex and ChillBuilding An Anti-Fragile Core: The Secret To Sexy AND Functional AbsTo learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ Join Rachel's weekly newsletter: https://www.killinitketo.com/newsletter In this episode, Rachel talks about how to build a strong AND sexy core, effective anti-movement training and the importance of breathing and bracing. "If you're not doing effective reps, and you are just going there and going through the motions. Honestly, you're just wasting your time." Rachel Gregory "Realy, the goal is to strike a balance between training your core for functionality/stability AND...
2020-07-0333 minMetFlex and ChillClearing Up The Keto Confusion & Finding YOUR MetFlexTo learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ Join Rachel's weekly newsletter: https://www.killinitketo.com/newsletter Genova Diagnostics website The Lab Report Podcast Rachel Gregory Discusses Metabolic Flexibility Description from The Lab Report: Rachel Gregory is a Board Certified Nutritionist, a health and wellness specialist, author, and the owner of MetFlex Life, a platform that provides educational content as well as coaching services in achieving optimal health. She champions the ketogenic lifestyle, but also advocates for a mo...
2020-06-2655 minMetFlex and ChillQ&A: Non-Caloric Sweeteners, How to Get Shredded/Super Lean, Spot-Reducing Body Fat, Alternate Day Fasting, and More!To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ Join Rachel's weekly newsletter: https://www.killinitketo.com/newsletter In this episode, Rachel talks about her opinion on non-caloric sweeteners, why getting super lean requires major sacrifice, the role stress plays in getting lean, and if spot reducing body fat is a thing. "Being absolutely shredded all the time is just not realistic for most people. There are many factors that need to be aligned for getting super lean." Rachel Gregory Today's Questions:...
2020-06-1947 minMetFlex and ChillCarb Ups, Carb Cycling and Building an Anti-Fragile MetabolismJoin Rachel's Newsletter! To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ In this episode, Rachel does another Q&A for her followers about carb ups and carb cycling, their benefits in maintaining metabolic flexibility, and how you can help avoid some of the possible side effects of a strict, long-term Ketogenic Diet. "Fragile things break when they're put under stress. Resilient things resist the stress but stay the same. Anti-fragile things adapt and get better. So, if you want to be healthy and metabolically...
2020-05-1530 minMetFlex and ChillMy Morning Routine and A Full Day of Eating, Training, Movement & MacrosTo learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ In this episode, Rachel talks about her morning routine and what a typical day of eating and training looks like. GIVEAWAY for today's episode is brought to you by Redmond Life 3 winners will EACH receive the Rachel Gregory Redmond Bundle. This bundle includes a 16 oz. package of Redmond Real Salt, mini salt shakers, one bottle of charcoal cucumber clay mask, and one bentonite clay mask. To enter: Subscribe to the MetFlex...
2020-05-0140 minMetFlex and ChillPre-Workout Nutrition, Testing for Low Stomach Acid, and the Truth About Spiked Seltzer with Rachel GregoryTo learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ In this episode, Rachel talks about how to test for low stomach acid and why it's important for proper digestion, setting up your pre-workout nutrition, and how alcohol fits into a 'healthy' lifestyle. "Carbs are not essential. But if the goal is to optimize performance and become as metabolically flexible as possible, utilizing carbs strategically is definitely beneficial...especially when it comes to performance-based goals." Rachel Gregory Top Takeaways: You can test for low stomach...
2020-04-2444 minMetFlex and ChillShifting Your Goals and Mindset, Optimizing At-Home Workouts, and Implementing Refeeds/Diet Breaks with Rachel GregoryAre you ready to be comfortable and confident this summer? In the first MetFlex solo episode, Rachel talks goals during quarantine, shifting perspective, progressing workouts at home, and periodizing your nutrition to include refeeds and diet breaks. "Start focusing on what you can do RIGHT NOW to shift your perspective and take action on the things that will move you towards becoming the best and most badass version of yourself!" Rachel Gregory To learn more and work with Rachel, visit her website: https://www.killinitketo.com/ Top Takeaways: It's important to have...
2020-04-1459 min