Shows
Your Last Meal with Rachel BelleThe Leftovers with Neko CaseThis week on The Leftovers, never-before-heard audio from Neko Case, Grammy-nominated artist and author of the best-selling memoir, The Harder I Fight the More I Love You. Her brand-new album is called Neon Grey Midnight Green. On this week’s lightning round, Neko talks about her favorite fair food (her grandma worked at a food stand at her local fair when she was a kid!), what she listens to when she cooks and her farmer aspirations! Listen to the full episode of Your Last Meal with Neko Case here. Become a Cascade PBS membe...
2026-01-1506 min
Your Last Meal with Rachel BelleNeko Case: PopoversThe only thing Grammy-nominated musician Neko Case craves more than crisp-on-the-outside, fluffy-on-the-inside popovers is Hungarian food from a 61-year-old restaurant in Ohio. Neko tells host Rachel Belle about her favorite Eastern European dishes and how eating at The Balaton helped her reconnect with her long-lost heritage. But back to popovers! We’re joined by a pastry chef who baked thousands of popovers every day, five days a week, for five years at Acadia National Park’s Jordan Pond House, the popover epicenter of the United States. Sign up for Rachel’s The Nosh Newsletter to get her recipe...
2026-01-0832 min
A Junior, A Senior and I19 - On metrics with Rachel and ThierryA few days ago, Rachel and Thierry joined me for a discussion around software metrics.What metrics are worth having?What are the dangers of metrics?Where are metrics useful?---Find Thierry at: https://thinkinglabs.io/ and http://be.linkedin.com/in/tdpauwFind Rachel at: https://www.linkedin.com/in/rachel-grey-b69319/ and https://bsky.app/profile/greyoctagon.bsky.social
2025-08-1442 min
Parenting teenagers untangled. 🏆 Your Weekly HugTalk: How to talk so your teenager will listen, and teens wanting to sleep together.Ask Rachel anythingRemember those years when your child followed you everywhere, and gazed at you with adoring eyes because you knew everything? Have they now turned into a teenager who simply grunts, or screams at you, when they occasionally emerge from their bedroom?Changes in a teenage brain help them to develop abstract thinking and self-reflection but they also make them hyper-critical and keen to develop emotional distance so they can practice life without you around.What to do: Daniel Siegel says we need to teach them to have reflective...
2025-06-2527 min
Razzball Fantasy Baseball PodcastSome People Just Want To Watch Chase BurnsIn the shadows of Gotham, B_Don and Grey emerge once more for another installment of the Razzball Fantasy Baseball Podcast.As the podcast begins, Grey, much like a brooding Bruce Wayne in the aftermath of a Gotham tragedy, mourns the Pacers' crushing Game 7 loss, his soul as tormented as the Dark Knight's after Rachel Dawes. But there's no time to dwell. The city (or your fantasy team) still needs saving.The duo turns their focus to salvaging your fantasy season if it’s teetering on the ed...
2025-06-241h 13
Hello Seven PodcastI've Coached 100+ Entrepreneurs – THIS Is What Makes MillionsWhat does a major business breakthrough look like?In this special compilation episode, 8-figure CEO Rachel Rodgers sits down with six pioneering entrepreneurs, who each share the pivotal moment that changed everything for their business.From emotional turning points to powerful strategy pivots to realizing your true price, these stories are raw, real, and full of actionable advice. Whether you're just starting out or scaling to your next million, you’ll hear lessons that will shift how you think about success — and what it actually takes to get there.📚Order Rachel’s new book Futu...
2025-06-1820 minHello Seven PodcastI've Coached 100+ Entrepreneurs – THIS Is What Makes MillionsWhat does a major business breakthrough look like?In this special compilation episode, 8-figure CEO Rachel Rodgers sits down with six pioneering entrepreneurs, who each share the pivotal moment that changed everything for their business.From emotional turning points to powerful strategy pivots to realizing your true price, these stories are raw, real, and full of actionable advice. Whether you're just starting out or scaling to your next million, you’ll hear lessons that will shift how you think about success — and what it actually takes to get there.📚Order Rachel’s new book Futu...
2025-06-1820 min
UNLOCKED with Rachel Scheer & Lauren Ungeldi002. How I Healed My Chaos Addiction with DELTA FORCE Operator Tyler Grey Part TwoTyler Grey is a former elite DELTA FORCE Operator who spent years executing high-risk missions at the pinnacle of U.S. special operations—until an explosion in Baghdad nearly took his life and ended his military career. After transitioning to Hollywood as a writer and actor, Tyler seemed to have landed on his feet. But beneath the surface, addiction—whether to chaos, substances, sex, or work—was still running the show.In Part Two of his conversation with Rachel Scheer and Lauren Ungeldi, Tyler reveals the breakthrough that changed everything: the realization that all addictions, no matter how di...
2025-06-161h 04UNLOCKED with Rachel Scheer & Lauren Ungeldi001. Addicted to Chaos with DELTA FORCE Operator Tyler Grey Part OneTyler Grey is a former Delta Force Operator—part of the U.S. military’s most elite counterterrorism unit—until a catastrophic explosion during a Baghdad raid ended his career. After retiring, he brought his real-world experience to Hollywood as an actor and writer on CBS’s SEAL Team—but his real story was just beginning.In Part One of this conversation, Tyler shares what it’s like to feel your very identity shatter—and then fight to piece it back together. Rachel and Lauren dive into how childhood trauma shaped his path to war, how chaos became his add...
2025-06-021h 07
Aussie Online Growing on ShopifyE130 – Data is Grey! Approach your Marketing $$$ with a Wholistic MindsetIn this episode, we’re talking about the sneaky side of ecommerce success—gray data. You know, the kind of sales that show up after a live or an email blast, but don’t get a high five from Shopify, GA4, or Meta Ads. I recorded this on a Tuesday, fresh off 5 Shopify sales from brand-new customers—hello, LIVE magic!We’ll chat about why those “non-attributed” wins matter, how I’m noticing more action on email and LIVE days, and why—if you’re not cracking $500K a year—you might want to hold off on the fancy third-party...
2025-05-2218 min
PodSchoolDo podcast guests need to sign a release form?In this episode, I answer a listener question about whether you need to get your podcast guests to sign a release form when they appear on your show.While consent forms are common in the television industry, podcasting is still a bit of a legal grey area. So, what’s best practice?I explain how consent is usually implied, when you might need a signed form, and the simple steps you can take to protect yourself without adding extra admin to your workflow.🎧 What You’ll Learn:Whether guest release forms a...
2025-05-0404 min
Midlife MixEP 1 - Top Divorce Lawyer James Sexton on the grey divorce boom: why more couples split later in life (and how to avoid it)Divorce lawyer James Sexton talks about the rising trend of grey divorce, how marriage changes in midlife and how to save your marriage before it’s too late.
2025-04-011h 00
Married to the MilitaryEpisode 8 - Money Mindset and Side Hustles for MilSo'sManaging money as a military family can be tough—living on one income, frequent relocations, and career disruptions make financial stability feel like an uphill battle. In this episode of Married to the Military, I sit down with Rachel Minns, a Royal Navy spouse, certified bookkeeper, and money coach for female entrepreneurs, to talk all things finances, side hustles, and money mindset.📌 In this episode, we cover:✔️ The biggest financial struggles military families face✔️ Side hustles: How to start and make them profitable✔️ Common money mistakes (and how to fix them!)✔️ The real cost of selling on Et...
2025-02-1753 min
Her Strength RevolutionNutrition around your training- pre, post and meal timingsSend us a textWelcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. Let's talk my favourite grey topic- nutrition. As I say many many times in this episode nutrition is such a grey area where it it really specific to the person but I run you through all the basic knowledge o...
2025-02-0722 min
Experiencer InterviewsDon Anderson: Mantid Encounters - Abductions, Greys, MIB & Military, Reptilians, HealingsWelcome Back Everyone! Don Anderson's story is an interesting case as he remembers being escorted into the delivery room by a Grey (as a soul, where his "soon to be mother" was giving birth to his body) all the while reminding him to “not forget” who he was. From being taken as a child through his bedroom wall by Greys and Gorilla/Troll looking Beings, to UFOs, to another abduction with his son and being threatened by a Reptilian and Military Officers. Don has lived through it all! Enjoy!📺Thanks for watching!📺Please support the channel by subscribin...
2025-01-262h 08
Leading Ladies Who Lunch#26 Managing Conflict in the WorkplaceEver felt like a colleague was secretly competing with you, despite being nice on the outside? Or are you a leader struggling to resolve interpersonal issues on your team?
In this episode we tackle the tricky, yet essential, topic of workplace conflict and its impact on our professional lives. We'll emphasize the importance of open communication and the power of addressing conflict head-on!
Whether you're a leader aiming to mediate team issues or an individual looking to improve your interpersonal skills, this episode is packed with insights and advice...
2024-12-0329 min
Latinos Out LoudEzekiel Pacheco OUT LOUD TOO!On this episode of Latinos Out Loud, Rachel La Loca welcomes back actor Ezekiel Pacheco for another deep discussion on his LA upbringing, how he continues to refine his craft and new on his latest project, At The Gates, which came out on Roku on 10/25. The film stars Miranda Otto, Noah Wyle and Exekial Pacheco, Vanessa Benavente and Sadie Stanley. Make sure to check it out! You may have also seen Ezekiel in shows like “On My Block,” and “Grey’s Anatomy”. He is mentored by Ed Harris and his star is rising...
2024-11-2128 min
Truly Orwellian12 - Coup de Rachel and GarrettERIC ADAMS IS INDICTED! The Truly Orwellian crew covers the New York City mayor's HUGE scandal. $100k in bribes from Turkey, luxury travel, and more! Is he the best mayor in the world? Plus, Rachel is in a new movie (real)! Garrett is an anarchist! And the gals plan a coup for a college club in true leftist fashion. All this and so much more on episode 12 of Truly Orwellian.Follow the show:instagram @trulyorwelliantwitter @trulyorwelliantiktok @trulyorwellianrate us 5 stars on apple podcasts and spotify...
2024-09-281h 00
Hello Seven PodcastWe Asked 4 World-Class Coaches How To Be THE BEST LeaderWhat happens when you put 4 world-class coaches in one room and ask them for their best advice? You get a brand-new episode of Hello Seven of course! Ranging from career coaches to therapists to e-commerce pioneers to project management mentors, this is an absolute masterclass from the best of the best. Hear exactly how these individuals all established themselves as successful, impactful coaches – and learn how you can become an impactful leader too! Together, the panel discuss: – Overcoming the anxiety of ‘am I qualified enough to be a coach’? – How to price yourself fa...
2024-08-231h 00Hello Seven PodcastWe Asked 4 World-Class Coaches How To Be THE BEST LeaderWhat happens when you put 4 world-class coaches in one room and ask them for their best advice? You get a brand-new episode of Hello Seven of course! Ranging from career coaches to therapists to e-commerce pioneers to project management mentors, this is an absolute masterclass from the best of the best. Hear exactly how these individuals all established themselves as successful, impactful coaches – and learn how you can become an impactful leader too! Together, the panel discuss: – Overcoming the anxiety of ‘am I qualified enough to be a coach’? – How to price yourself fa...
2024-08-231h 00
The Divorce to Bliss PodcastThe Do's and Don'ts of Dating After DivorceIf you have been through a divorce, you likely know there can be challenges when it comes to dating....and this is especially the case with grey divorcees (those who are 50+). BUT if you do it the right way, you can find the right potential partners. 🦋Join Rachel as she chats with the incomparable Laurie Gerber, relationship and dating coach extraordinaire! You will learn the "do's" and "dont's" of dating after divorce, with an emphasis on grey divorce.Laurie Gerber can be found at https://LaurieGerber.com.For a FREE webinar on "3 Secrets to F...
2024-07-1935 minThe Divorce to Bliss PodcastGrey DivorceGrey divorces, those that takes place at age 50+, are growing, and as of a 2021 study they compromise 35% of all divorces. Why is this such a phenomenon, and how is grey divorce different or similar to divorce at younger ages? 🦋Please subscribe, turn on notifications, comment, like and share so I can continue to bring you more informative content for your journey from divorce to bliss!Support the show
2024-04-0513 min
The School of Radiance with Rachel VargaGrey Hair Hacks and Slowing Aging with Leslie KennyHow can we tackle greys - naturally? What is the latest research on extending our lifespan while looking and feeling our best?Learn more about today's guest Leslie Kenny and purchase PRIMEADINE with code RACHEL at https://oxford-healthspan.myshopify.comLearn more about Leslie KennyOxford Healthspan was founded by Leslie Kenny, a Southern Californian entrepreneur and graduate of both Berkeley and Harvard, whose life was turned upside down when she was diagnosed with lupus and rheumatoid arthritis in her 30s. When her doctors told her lupus had a life...
2024-01-0654 min
The Content ByteOur takeaways from 2023As the year draws to a close, hosts Rachel and Lynne chat about our favourite episodes of the year - and some of the things we have learned from our marvellous guests. We chat about: What we learned from organising our first Summit Our favourite guests from the year Keynote speaker Ed Gandia's concept about 'moving up the value chain' in our content offering What we love about podcasting The powerful lessons we learned from Emma Grey's novel about grief Charlotte Wood's chat about her novel and how an award helped her to create a viable...
2023-12-1724 min
Fire the CanonMoby Dick Part 2: You Can't Be a Bad Guy if You're a WifeHappy Monday! Are we late from last week, or early this week? Who knows. Look, we aren't JUST telling you what happens in chapters 26 through 45 of Moby Dick this week. We're also inviting you to a party that is DEFINITELY NOT A WEIRD SEX THING, explaining how to make bathtub crank, and telling you which apartments don't have glory holes in them. We thank you for your patience during the gap between this episode and the last, by the way - as Rachel's wedding nears, and Jackie is felled by the plague, time has been tight. We hope to...
2023-09-111h 31
Rachel Lawson's The Magicians PodcastThe Magicians: The Man Who Sold The WorldGood quotes from The Man Who Sold The World"The US president has met the new rulers of the Earth," said the tv.On the tv was President Biden looking nervously at a mean looking grey alien."I can't believe they surrendered to the X-zeraciens," said Blake."Is this the start of world war 3?" asked Biden."I know about Putin he won't win," said The King of the Earth."Ok who are you guys!" said Biden.The translator shrugged."... the Emperor of The...
2023-08-0705 min
Wine, Dine, and 69Ep 83: Value After a Narcissist with LatanzaRachel touches on imposter syndrome and provides a new email and a link to her breakup toolkit in this intro, before jumping into a chat with Latanza Warren. Latanza is a survivor of narcissistic abuse and talks to Rachel about how to spot a narcissist, how to extricate yourself from the situation, and how to find your value again.
Episode Notes:
Conversation with Latanza begins at 00:07:52.
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Follow Latanza:
Website: https://valuecoachlatanza.com/
Tik Tok: https://www.tiktok.com/discover/value-coach-latanza
Instagram: https://www.in...
2023-06-0253 min
Autoimmune and YouEpisode 71: Gut Healing Happens in the Grey Area with Madisen SmithA health journey is not supposed to be black and white because every one of us is different inside and out, especially when it comes to gut healing. We welcome our special guest, Madisen Smith, to the podcast! Madisen is a Holistic Nutritionist, gut health coach, and podcast co-host who has personally been through various gut health struggles and embodies a genuinely intuitive holistic lifestyle. Hear about her journey and how she learned how to truly heal her mind, body, and soul!Contact Madisen:Instagram: https://www.instagram.com/the.gut.goddess...
2023-05-031h 02
Soul Full of SunshineeeThe Grey Rock Method pt 2This part 2 episode of The Grey Rock Method is for those that have/are experiencing the personal deep rooted struggles of dating/dated/child of/parent to a narcissist, gas lighter, or manipulator. It's also for those that are needing a sign, are ready to start their own healing journey, or are simply interested in hearing my personal experience. I laugh, I cry, I curse excessively. I went back and forth whether or not to upload this part because it's extremely personal and rather painful to speak about at times. So just a reminder, if I can do it...
2023-04-191h 09Soul Full of SunshineeeThe Grey Rock MethodI talk about my personal experience with the grey rock method. My mind was blown when I stumbled upon a random TikTok explaining what it was and let me tell you. MIND BLOWN. I had no idea there was a technical term to describe my coping mechanism to survive my past toxic relationships. I briefly go over another method called the Stonewall Method. This episode is raw, uncut, and unedited so I apologize in advance for my excessive use of curse words, rambling and getting off topic. Let me know if this episode resonates with you or if you...
2023-04-1951 min
Dreamland 💖Guided Imagery Meditation - Desert Oasis CampingSoft, squishy sand squeaks gently beneath your feet as you walk across a wide open space of sandy flatlands, a Caribbean blue sky above you with thin, almost translucent clouds highlighting the desert sky.
Sand ripples from grains windswept in zephyrus waves appear like tan colored tiger stripes in the gently sloping strands and rolling dunes. In the distance, earthen brown, red clay and sepia toned mountains surround the horizon to the south.
2023-04-1614 minDreamland 💖Guided Imagery Meditation - The Castle in the Clouds Part 3Imagine you are standing at the base of a wide stone staircase inside the walls of a grand palace. You’ve passed under a stone arched domed hallway, exiting the music room where you enjoyed listening to instrumentals of your favorite tunes, and now you are ready to explore the next floor of the Castle in the Clouds.
2023-04-0922 minDreamland 💖Guided Imagery Meditation - The Castle in the Clouds Part 2Your eyes open, and the world above you focuses into a canopy of green leaf sky, with little splinters of sunlight sparking through the breaks between the foliage. A hammock surrounds and engulfs you gently, rocking you back and forth in a slow, barely noticeable swaying.
2023-04-0220 minDreamland 💖Guided Imagery Meditation - The Castle in the CloudsYou are standing upon the buoyant, springy surface of a bouncing, airborne pillar of earth and soft green grass - the palace grounds of an elaborate castle in the clouds, which is levitating in the cobalt blue sky and surrounded by wisps of white vapor and mist, as if the cumulus clouds keeping the pillar afloat were a field of white, floating high in the atmosphere.
2023-03-2626 minDreamland 💖Guided Imagery Meditation - Jetpack at SunriseImagine you are standing in a large airplane hangar, just before sunrise. The large wooden barn style doors are opened wide to the outside, allowing the cool morning air to briskly waft into the space, and you don a cognac leather pilot’s jacket with a wide flap and riveted button closure to keep warm from the weather. Your legs are also toasty warm and comfortable inside almost knee-high aviator boots, laced up with brown string, over comfortable lichen colored tweed trousers.
2023-03-2616 minDreamland 💖Guided Imagery Meditation - The Treetop CityYou are standing upon a planked, circular platform that is protected by wooden beams and a thatched domed ceiling - a structure that almost resembles a gazebo - were the pavilion stationary. This one has become slowly and safely airborn - a slow moving, platformed lift that is serving as an elevator, bringing you to the top of an elven city in the sky, built into and around the giant trunks of ancient sequoia trees.
2023-03-1927 minDreamland 💖Guided Imagery Meditation - The Overgrown RuinsYou are standing on a stone pathway in the middle of a tropical jungle. The air around you is warm, temperate, and the perfect temperature for your liking.
Stillness surrounds you in the windless serenity of clement forest air in this natural sanctuary - the only sound that can be heard is the buzzing of insects and tropical birds calling lazily in the heat of the late summer evening’s warmth.
2023-03-1220 min
The Content ByteAuthor Emma Grey on how to write about grief and how it helped with hersThis week on the podcast, we chat with copywriter and author Emma Grey, whose best-selling novel, The Last Love Note, captivated us both. We talk to Emma about how she channelled her grief on losing her husband into her book and how writing works as a cathartic process. The author of five books, Emma shares why this one was different, the process of writing through grief and why it has resonated so strongly with the Australian public. Connect with Emma here: https://www.emmagrey.com.au/ Where to find us: Rachel's website https://rachelsmith.com.au/ Ly...
2023-03-0635 minDreamland 💖Guided Imagery Meditation - An Evening at the TheatreIt is just a few minutes past 8pm on a late summer evening, and you are standing on the corner of a pleasantly bustling city street, intersected by an urban park.
Excitement flutters through you as you clutch two slips of glossy paper in your hands; tickets to an event happening - tonight!
2023-03-0515 minDreamland 💖Guided Imagery Meditation - The Frozen ForestThe world opens before you on a partly overcast, misty wintery type day, as you stand at the base of a large, snowy mountain, and the rolling hills and trees that surround the foot and sloping hillsides of this winter blanketed alp.
2023-02-2619 minDreamland 💖Guided Imagery Meditation - The Twilight MeadowA lush, summer field fades into view. Rolling hills surround you, with thousands of tall, green grass blades bending slightly in the summer breeze, as it rolls over the flowers and meadowland in rippling waves, as if it were a tall grass sea.
2023-02-1911 min
Liberté - Free to BeEp.121 Representation Matters. "Celebrate the Grey" with Stephanie O'Dell.Those that have followed me for awhile will already know how passionate I am about representation of older women in the fashion and beauty industry. We all need to see women that we can relate to, no matter what age, shape or size and it matters for our mental wellbeing.So I already knew that this weeks guest and I would have a LOT to talk about!
When Stephanie O Dell started her 'Celebrate the Gray' blog little did you know she know what she was creating. Stephanie is the founder of Celebrate the grey agency, representing...
2023-02-1737 min
Dreamland 💖Guided Imagery Meditation -
The Tunnel of Love IndubitablyImagine you are standing on an earthen pathway, underneath the lavender and pale-red blooms of cherry blossom and jacarandas, inside a long, flowershaded tunnel of trees.
2023-02-1226 min
Dreamland 💖Guided Imagery Meditation -
Welcome to the JungleImagine you are standing on a pathway in a lush, tropical jungle. The dirt road beneath your feet is wide, well maintained, and has an almost cobblestone appearance to it, though it is entirely organic, scattered with tropical leaves that have fallen from the towering trees that surround the jungle path…
2023-02-0519 min
Dreamland 💖Guided Imagery Meditation -
The Glass ConservatoryYou find yourself standing on a long, narrow gravel pathway on the edge of a sprawling country estate. It is just before daybreak on a slightly overcast winter morning, the frosty skies overhead a hue of twilight teal, cloud gray and muted gold and pinks as the sun begins to peek over the horizon and illuminate the dusky dawn…
2023-01-2919 minDreamland 💖Welcome to DreamlandDreamland is a Sleep Story podcast told through guided visualizations. Season 1 launches Sunday, January 29th, 2023
2023-01-2500 min
You Ain't Crazy Podcast, A Narcissist Has Two Faces!Being Nice Is Powerful When Dealing With A #Narcissist! Episode 32A Narcissist expects you to be emotional and angry when they're torturing you. If you can, get away from them all together. If you can't because of children, business or other extenuating circumstances, definitely go grey rock. Have very little engagement with them. Say little to nothing. Remember, they're waiting to edit your narrative to work in their favor, always! Keep your power by staying true to your character, morals and values.
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Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-real/message
Support this podcast: https://podcasters.spotify.com/pod/show/rachel-real/support
2022-12-1334 min
Magnificent MidlifeRevolutionizing ageing for women with Dr Amanda Hanson #130 Dr Amanda Hanson is on a mission to revolutionize how women age and how society feels about older women. She believes midlife should be a time of power and joy, rather than crisis. She's a clinical psychologist and coach. She's the high profile Midlife Muse on social media. We talk about: - Recognizing and fighting the narratives about women and age - The role of misogyny - Breaking free of society's expectations for older women - Lessons from going grey as a woman ...
2022-11-2942 min
Yum Yum PodcastYum Yum 5: Grey 17 Is Missing - feat. Pat | Babylon 5 | ReviewWelcome aboard the space station Yum Yum 5 in which your intrepid hosts Ryan and Rachel Sliwinski try to re-watch and break down episodes of Babylon 5 without having a breakdown. This week on Yum Yum 5 we’re joined by Pat in discussing “Grey 17 Is Missing”Remember that Yum Yum is God!COVER ART BY:artlizahhMUSIC BY:MbryoSUPPORT US: patreon.com/yumyumpodEMAIL US:yumyumpod@gmail.comFOLLOW US: Twitter: @YumYumPodcastFacebook: @YumYumPodcastInstagram: @yumyumpodRed...
2022-11-241h 51
Coaches On The CouchDamien Sharkey, Managing Director of HUB. “It's been said to me a lot in my career that you need to be old and have grey hair, to sit on a board or to have an opinion or voice. I disagree with that.”Damien Sharkey, Managing Director of build-to-rent developer HUB Residential, talks to Rachel and Louise about his transition from architecture to development and shares his thoughts on making space for future leaders.
https://hubresidential.com
Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They design and deliver bespoke leadership development programmes and coaching for architects, engineers and other consultancies across the built environment. For more information, please visit www.StepUpLondon.com
2022-11-1028 min
Owning Your Sexual Self138. Energy Vampires (Halloween Special)I recently read a book called Own Your Energy, by world renowned energy healer Alla Svirinskaya. I want this episode to allow us to do a check within ourselves and our own behaviors, but also to help you identify people in your life that may also be energy vampires. The Emotional BlackmailerThese are very kind, generous people. But soon they are going to start being demanding towards you, and you’ll feel like you want to back off but your guilt is going to set in because of how generou...
2022-10-3134 min
Hello Seven Podcast100 Surviving Divorce While Running a 7-Figure Business with Emily GreyDiscover how creating favorable environments helps women win. I’m sitting down with my friend and client Emily Grey, founder of The Flourish Market: an impact-driven clothing and gifts boutique with a big eCommerce presence. Emily and I are discussing the value of impact-driven businesses, everything that keeps entrepreneurial women hidden, why highlighting the things that bring you the most shame will be what sets others free, and how every single one of us can play a role in empowering women all over the world. Get full show notes and more information here: https://helloseven.co...
2022-10-2545 minHello Seven Podcast100 Surviving Divorce While Running a 7-Figure Business with Emily GreyDiscover how creating favorable environments helps women win. I’m sitting down with my friend and client Emily Grey, founder of The Flourish Market: an impact-driven clothing and gifts boutique with a big eCommerce presence. Emily and I are discussing the value of impact-driven businesses, everything that keeps entrepreneurial women hidden, why highlighting the things that bring you the most shame will be what sets others free, and how every single one of us can play a role in empowering women all over the world. Get full show notes and more information here: https://helloseven.co...
2022-10-2545 min
Real Talk with Rachel AwtreyGodly Dating 101 with Safa Grey | Episode 202If you’re in the dating scene, today’s episode is for you! Dating these days feels so incredibly difficult, if not impossible for so many people. Safa Grey from Godly Dating 101 is joining us today to talk all about practical and tangible ways to date well in today’s world. Shownotes: behindtheblisspodcast.com/shownotes/202 BTB on Instagram: instagram.com/behindtheblisspodcast Rachel on Instagram: instagram.com/rachel.awtrey Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-09-2838 min
Front Porch LifeEpisode 31: Back to School + Play-Based Learning with @dayswithgrey Beth RosenbleethWe're kicking off back to school season with toddler activity expert, Beth Rosenbleeth, also known as @dayswithgrey on Instagram. Beth is a mom of three energetic boys, and is a 13-year veteran teacher with a Masters degree in teaching reading. Early in her parenting journey, she became frustrated with how her days felt despite her education and background. She started Days with Grey to help introduce more play into her days. Since then, Days with Grey has helped hundreds of thousands of parents better connect with their children through play-based learning (all while getting more breaks!). She knows that the...
2022-08-3039 minYou Ain't Crazy Podcast, A Narcissist Has Two Faces!Reactive Abuse To The #Gaslighting #Narcissist, Episode 10The #narcissist will bring the worse out in you, if you allow them to. When you react, they will cry victim. Keep your cool and don’t engage. If you do, you might find yourself in the place where the narcissist should be. You’ll look like the offender instead of the victim. The narcissist will pass blame immediately and gaslight you to believe they played no part in the situation. Don’t fall for it. Go grey rock or no contact.
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Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-real/message
Support this podcast: https://podcas...
2022-08-2638 min
Magnificent MidlifeEmbracing silver hair and a new career with Rachel Peru (Re-Release) #114 Another platinum gem from the podcast archives. Meet the very lovely Rachel Peru who went from nursery school teacher to successful curve and silver-haired model in her 40s. Rachel's waving the flag for older, more diverse women in the media. She's going from strength to strength since embracing her authentic self and stepping forward to shine. We talk about: - How the decision to go grey kick-started Rachel's modelling career - The stigma that still remains about older women going grey - How she never...
2022-07-2627 minYou Ain't Crazy Podcast, A Narcissist Has Two Faces!Beware, A #Narcissist Will Turn Love Off Like A Light Switch! Episode 58#A narcissist doesn’t have real empathy. Which is how you can get caught up believing that they’re just as invested in the relationship as you. Unfortunately, that’s not the case. They were only acting. Don’t think that just because they spend countless dollars on you, give you the world, have pillow talk with you, show fake empathy and more, that it mean’s you have them. Not so! Not with a narcissist! This is how and why, everything you thought you built with them, can and will end after they get you where they want you. They’re go...
2022-06-2632 min
Tea or Books?Tea or Books? #105: Big Families vs Small Families and Animal Farm vs Nineteen Eighty-FourGeorge Orwell and families – welcome to episode 105!
https://www.stuckinabook.com/wp-content/uploads/2022/06/tea-or-books-105.mp3
Rachel is busy this month, so I put a shout-out on our Patreon page to see if anybody would be willing to step in and take her place. I was delighted that Arwen said yes, and I think you’ll enjoy the chat we had. In the first half, we talk about big vs small families in literature – and in the second half, we compare Nineteen Eighty-Four and Animal Farm by George Orwell. Rachel will be back next time, to do the books we...
2022-06-0900 minYou Ain't Crazy Podcast, A Narcissist Has Two Faces!Watch Out For The #Narcissist’s #Flying Monkeys! Episode 48The #narcissist love to keep the drama going. Even once you’re out of the picture. Their flying monkeys like to do the same. They’re the ones who’s going back and giving the #narcissist information about you, whether true or false. Your best defense is to go no contact or grey rock, even with the flying monkeys, to protect your peace.
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2022-05-2923 min
Liberté - Free to BeEp.102 A bag full of body confidence with Burlesque dancer Pupin DevertI'm going to let you in to a little secret! I love the art behind Burlesque dancing and learning to burlesque dance and perform live once in my life is at the top of my bucket list. So you can imagine how excited I was when I recently came across Judith Vandepeer otherwise known as "Pupin Devert".
Judith started burlesque 3 years ago at the age of 55, and absolutely loved it. She really wanted to capture something about herself that she'd not shown before and to show a glamour which fully embraced her age, size and her newly gro...
2022-05-0538 min
Holistic Interior Design Podcast003 Feng Shui 101 with RachelFollowing my conversation with my Feng Shui teacher Amanda Sophia in Episode 2, I’m diving a little deeper into Feng Shui with a 101 lesson. In this episode, I give an overview of the three principles of Feng Shui, the three different kinds of luck, the energy of the Chi, and the Bagua Map. I cover the nine areas of the map and their placement within your home. I also offer some of my tips for getting started with Feng Shui. I’ll get into more details about many of these topics in future episodes, so if this interests you, you...
2022-03-2417 min
Parenting teenagers untangled. 🏆 Your Weekly HugTalk so your teenager will listen, and dealing with teen sex in your home.Ask Rachel anythingRemember those years when your child followed you everywhere, and gazed at you with adoring eyes because you knew everything? Have they now turned into a teenager who simply grunts, or screams at you, when they occasionally emerge from their bedroom?Changes in a teenage brain help them to develop abstract thinking and self-reflection but they also make them hyper-critical and keen to develop emotional distance so they can practice life without you around. What to do: Daniel Siegel says we need to teach them to have reflective...
2022-01-1427 min
Gay & Grey Montreal PodcastG&G Episode 14 : MirandaCW : sexual trauma, some cursingCo-founder of Gay & Grey Montreal, Miranda Potts, took some time out of her VERY busy schedule to talk about her fascinating life with a gay activist mother, responses to trauma and how she came to fill such an important role in our community. She highlights the many intersections of oppression she has experienced (racism, homophobia, poverty), while recounting life stories like how she landed the lead role in one of Montreal's first gay theater productions and how she met Dr Bernice King, Dr Martin Luther King Jr's daughter. We ended u...
2021-11-0354 minYou Ain't Crazy Podcast, A Narcissist Has Two Faces!Take Your Power Back From The #Narcissist! Episode 24You have inner strength to defend yourself when dealing with a narcissist. Stop giving away your power. The more aware and educated you become about this personality disorder, the stronger you will become and will really understand how important it is to save your sanity by getting away from the narcissist and go grey rock or no contact for life. You can only have non meaningful conversations with a narcissist.
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2021-09-1729 min
You Ain't Crazy, A Narcissist Has Two Faces!Going Grey Rock With A #Narcissist, Episode 10If you want to stay in front of a narcissist and beat them at their own game, you must Grey Rock them! In order to protect yourself, your peace and sanity, you have to STOP voluntarily giving up information about yourself, your goals and future plans. The narcissist will always use it against you!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-08-2337 minYou Ain't Crazy - A Narcissist Has Two Faces!Going Grey Rock With A #Narcissist, Episode 11If you want to stay in front of a narcissist and beat them at their own game, you must Grey Rock them! In order to protect yourself, your peace and sanity, you have to STOP voluntarily giving up information about yourself, your goals and future plans. The narcissist will always use it against you!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-08-2337 minYou Ain't Crazy Podcast, A Narcissist Has Two Faces!Going Grey Rock With A #Narcissist, Episode 10If you want to stay in front of a narcissist and beat them at their own game, you must Grey Rock them! In order to protect yourself, your peace and sanity, you have to STOP voluntarily giving up information about yourself, your goals and future plans. The narcissist will always use it against you!
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Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-real/message
Support this podcast: https://podcasters.spotify.com/pod/show/rachel-real/support
2021-08-2336 min
A Good Girl's Guide To - With Rachel Vogt#77 - All The Shades of GreyWelcome back Hannah Rich to the podcast for another ride on the Kink train. Jump in to listen with Rachel as Hannah drops mad sexy BDSM bombs on the culture, community, and amazingness that is non vanilla. Follow Hannah at HannahHannahJoyJoy on social.
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Support this podcast: https://podcasters.spotify.com/pod/show/agoodgirlsguideto/support
2021-07-2859 min
Lifewine Podcast77 - Lethal Soccer Mom (2018)This week, Stephanie and Rachel’s childhood PTSD is triggered as they examine LETHAL SOCCER MOM (2018), starring Sarah Grey, Christina Cox, and Tanya Clarke. Some parents will stop at nothing to ensure their child is the very best at what she’s being forced to do! We ask movies to stop showing vomit, discuss a fascinating phenomenon that causes one to permanently lose their talent overnight, and Auntie Rachel doles out advice. Our goal is to make sure you get a kick out of this one! Support the show
2021-07-141h 05
Live Your RAW Life#62 | Emerging From The ChrysalisIn this week’s episode, Rachel shares how her recent trip to Minnesota was one of great healing. Being in a familiar space after going through so much healing and becoming this new authentic self was emotional for her.She talks about how she lived in that space, Minnesota, for such a big part of her life as someone she thought others wanted her to be and now was able to go back as just Rachel. Just being herself allowed the grey clouds to part, the sun to nourish her, and let her see the beauty from a...
2021-06-0321 min
Radiating Positivity with Rachel K.The One Where I GraduateThis week I talk about my highlight(s) of the week, a short Grey’s recap, and take a look back at my 4 years in high school!
Rachel Klotz: https://www.instagram.com/rachel_.klotz/
Podcast Account: https://www.instagram.com/radiatingpositivitypodcast/
2021-05-2449 minRadiating Positivity with Rachel K.Dream A Little Dream With MeIn this weeks episode I talk about my highlight of the week, a recap of this past weeks grey’s episode, and talk about my future plans and dreams!
Rachel Klotz: https://www.instagram.com/rachel_.klotz/
Podcast Account: https://www.instagram.com/radiatingpositivitypodcast/
2021-04-2635 min
Gay & Grey Montreal PodcastG&G Episode 08 : ChrisChris is the General Director at Maison Plein Coeur, a community resource for people living with HIV. We talk about the stigma and assumptions that affect people living with HIV, Chris's own story as a member of the LGBTQ+ community who has lived and worked with this population throughout his life, and anti-Asian racism as it pertains to sexual racism as well as to the recent increase in anti-Asian racism related to the COVID-19 pandemic.The Gay & Grey Podcast is hosted and edited by That Nikki You Know (https://www.thatnikkiyouknow.com) in collaboration...
2021-04-081h 00Radiating Positivity with Rachel K.A Change Is Gonna ComeThis week we talk about all things from my highlight of the week, last weeks grey’s episode, and a chat about change and living life to the fullest!
Rachel Klotz: https://www.instagram.com/rachel_.klotz/
Podcast Account: https://www.instagram.com/radiatingpositivitypodcast/
2021-04-0627 min
Talking With Tech AAC PodcastCoaching Call w/ Nikki Stempien (Part 1): Increasing High-Tech AAC Buy InThis week, Chris and Rachel have a coaching call with Nikki Stempien, an SLP in the schools who is looking for help supporting AAC for a student with autism and complex communication needs. This child previously had high-tech AAC but there wasn’t much implementation and the device was abandoned. Her primary form of communication now currently gestures and a basic picture-based system. Nikki is looking for guidance on with how to create buy-in for the high tech AAC device, how to go about selection, how to motivate the student and the family to use the device, and more!
...
2021-03-3153 min
I Have a Question with Rachel and WallsEp. 50: 50th Episode Extravaganza!!!Rachel and Walls celebrate their 50th (!!!) episode with a bonanza of 50-themed questions and content! First, they check in about what's changed for them over the past year. Next, they do a Lighting Round Switcheroo: Rachel answers five questions she'd previously asked Walls on the podcast, and Walls answers five questions she'd previously asked Rachel on the podcast. Then, the hosts each answer five questions that have something to do with the number 50. And finally, they drop some fun and gratitude-inducing recommendations inspired by--you guessed it--the number 50!!!
SUPPORTERS! THANK YOU! To join them, click the "Support" button...
2021-03-1029 min
Wool n' Spinning RadioShetland Reveal!Dear Spinning Circle,Katrina and I were able to connect and discuss the newest Breed & Colour Study! I am excited to announce that we will be spinning Shetland this time round. We will also be studying natural shades, as well as an interesting mix of colour - including yellows, peach and oranges, against black and blue. The natural shades for the bases include creamy-white, warm oatmeal grey and moorit. All are interesting in their own way, changing the handle of the colours. How will you spin yours?!As always, I'm excited to be s...
2021-01-1545 min
Liberté - Free to BeEP.50, Out of the Bubble with me! Getting to know more about the model, body confidence activist and podcast host Rachel Peru.What better way to celebrate my 50th birthday year than to go solo on the 50th episode of the Out of the Bubble podcast.
I am well aware that I should have started the entire podcast series with a little bit more about me and it's often the case that we can be great at sharing other peoples stories and often forget to tell our own. So what better way to celebrate the 50th podcast episode with a getting me to more about me podcast.
My name is Rachel Peru and I am a silver h...
2020-10-0920 minLiberté - Free to BeEp.47, Out of the Bubble. Are you struggling to embrace your grey hair? Find out what led Jayne Mayled, founder of White Hot Hair to champion silver haired women.As someone who has battled grey hair since my teenager years and finally embraced my grey at 45 I'm always keen to champion fellow grey-haired women. Jayne Mayled has been on my guest wish list since I started the podcast so I was delighted to finally get the chance to talk with her. Jayne is the founder of the hair care brand White Hot Hair.
White Hot Hair is an independent, UK based hair care brand created specifically for the needs (and wants) of white and grey hair. Jayne launched White Hot in 2013 after growing out her grey...
2020-09-1930 min
God is GreyAre Yoga & Tantra Evil? - Rachel AlbaRachel Alba is a certified Clinical Sexologist w/ a Masters of Arts in Theology & Ministry. Rachel studied the sexual theologies of a variety of religious and spiritual traditions, including #Tantra, #Kabbalah, #Taoism &, of course, #Christianity. #progressiveChristian #purityculture
www.sexwithspirit.com
rachel@sexwithspirit.com
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2020-09-141h 14
Two Babes and a BookEpisode 21: My Lady JaneSend us a textJoin Rachel Hill and Liz Wilson on Two Babes and a Book. Today we discuss My Lady Jane by Cynthia Hand, Brodi Ashton, and Jodi Meadows. See the cleanliness rating on this book! Learn the history of Jane Grey, Edward VI, Bloody Mary, and more. Also, listen to how My Lady Jane has a very, very different take on those historical figures. Follow us on instagram @twobabesandabook. Make a comment there and tell us if you read this book. Make sure to leave us a review on the apple podcasts app, o...
2020-07-2046 min
Patient Stories with Grey GeneticsAndrogen Insensitivity Syndrome (AIS): Finding Self-Acceptance and ConnectionWhen Dawn was 15 years old, her parents were given a diagnosis for her which explained why her experience with puberty was different from that of other girls her age. Following the recommendations of doctors at the time, her parents told her that she did not have a uterus and would not be able to have biological children—but did not share the diagnosis of Androgen Insensitivity Syndrome (AIS) with her. At age 38, Dawn stumbled across this diagnosis when her 23andme results indicated that her karytoype was 46,XY, rather than the 46,XX karyotype that is typical for females. Dawn discusses ho...
2020-07-0731 min
Checking Out - A Reading Podcast006 - Mental Health and ReadingWelcome to Checking Out, where Rachel & Hannah check in about what they’re checking out. Today we’re giving you some insight on who we are and why we love to read and also why our Pandemic episodes have been.. a little off.
Where you can connect with us:
Instagram: @checkingoutpod
Facebook: fb.me/checkingoutpod
Email: checkingoutpod@gmail.com
Classics Book Club: https://www.facebook.com/groups/548140582641762/
Website: https://www.checkingoutpodcast.com
Links mentioned in the podcast:
http://libro.fm/referral?rf_code=lfm167316 - Libro.fm for audiobooks and using this link get your first month free!
https://twitter.com...
2020-05-171h 13Checking Out - A Reading Podcast004 - All Roads Lead to Lee Harvey Oswald (Recommendations & Questions)Welcome to Checking Out, where Rachel & Hannah check in about what they’re checking out. Today we’re giving out recommendations and answering your questions!
Instagram: @checkingoutpod
Facebook: fb.me/checkingoutpod
Email: checkingoutpod@gmail.com
Classics Book Club: https://www.facebook.com/groups/548140582641762/
Customized Care and Self-Care Packages for Booklovers from Changing Hands Bookstore: https://www.changinghands.com/care-package
Turn the Page Westfield: https://turnthepagewestfield.com/
IndieBound: https://www.indiebound.org/
Books mentioned this episode:
“Agnes Grey” by Anne Bronte
“Christine” by Stephen King
“UN...
2020-04-131h 02Checking Out - A Reading Podcast001 - Standing on our Book BoxWelcome to Checking Out, where Rachel & Hannah check in about what they’re checking out. Get to know their reading styles and them being on their soapbox, or “bookbox” about reading.
Instagram: @checkingoutpod
Facebook: fb.me/checkingoutpod
Classics Book Club: https://www.facebook.com/groups/548140582641762/
Books mentioned this episode:
“Their Eyes Were Watching God” by Zora Neale Hurston
“The Bluest Eye” by Toni Morrison
“Beloved” by Toni Morrison
“Recitaf” by Toni Morrison
“Paradise” by Toni Morrison
“I Know Why the Caged Bird Sings” by Maya Angelou
“The Goldfinch” by Donna Tartt
2020-02-161h 03
Market Meets PodcastMarket Meets: Peri Shaplow with Mandara CBDPeri started her career as a brand strategist in NYC where she worked at advertising agencies big and small. From Lucky Charms to Meow Mix, Red Lobster, TGI Fridays and Febreze, Peri has worked with some of the biggest and most loved brands in America. She’s held the position as Strategy Director at Grey in NYC and Barkley here in Boulder. Her ability to understand the hearts and minds of consumers has led to strategies that have created tremendous brand growth and helped the brands she’s guided get into cultural conversation. Peri is currently the Chief Marketing Offi...
2020-02-0430 min
The Criterion ProjectThe Criterion Project: Grey Gardens - Episode 3It's a veritable tea for two talking about the cult classic documentary 'Grey Gardens' on this month's episode of The Criterion Project. Sorry some technical difficulties.
This episode literally wouldn't exist without Michael Lloret. Please use him for all your music needs!
https://www.michael-lloret.com/
Follow our twitter at https://twitter.com/criterionpod
Follow Conrado and Rachel online!
Conrado on twitter https://twitter.com/CocoHitsNewYork
Conrado's blog https://cocohitsny.wordpress.com/
Rachel on YouTube https://www.youtube.com/channel/UC6ltQGirXiCPRtiHmjy8rHQ
Rachel's...
2019-05-3036 min