Shows
Green LeftWhy is Labor criminalising freedom of speech?Green Left and Socialist Alliance held this forum on Resisting genocide and police repression — Why is Labor criminalising freedom of speech? at the Resistance Centre in Gadigal Country/Sydney on February 26.
Speakers included Palestinian activist from Gaza Shamikh Badra; Tim Roberts from the NSW Council of Civil Liberties; Grace Street, president of the University of Sydney Student Represenative Council; Yehuda Aharon from Jews Against the Occupation ’48; and Pip Hinman from Socialist Alliance. It was chaired by Isaac Nellist from Socialist Alliance.
They discussed the attacks of civil rights by the Chris Minns Labor government in NSW...
2026-03-061h 42
Smash the Crash044- Three Habits That Stick in Midlife...Start with just ONEMost midlife women don’t need a full wellness overhaul. They need simple energy habits that actually stick. In this episode of Smash the Crash, Melissa Hinman shares three realistic habits that fit into real life (not Pinterest-perfect routines).You’ll discover: ✔ Why most midlife habits fail and how to avoid the overhaul trap ✔ Three energy habits you can start today: a morning “start signal,” a 5-minute reset ritual, or tracking just one thing ✔ How to use your Energy Zones (green, yellow, red) to know when to reset or push forward ✔ A bonus “do less, better” exerc...
2025-09-0917 minSmash the Crash043- When It Feels Like You’re Starting Over...AgainWhat if every restart makes you stronger?Starting over again in midlife doesn’t mean you’ve failed, it means your body and energy are sending you feedback. In this episode of Smash the Crash, you’ll learn why the “start-over cycle” feels so heavy, and why habit shame drains more energy than inconsistency itself.We’ll walk through a simple 3-step reset framework: Pause, Process, Pivot; that helps you drop the guilt and choose the next best step that fits your season. You’ll also hear how Energy Zones (green, yellow, red) give you a lan...
2025-08-2610 minSmash the Crash042- Midlife Reset: How to Create a Power Plan That Actually WorksFeeling like you’re already “behind” on fall and it’s not even September? Mid-August has a way of mixing back-to-school chaos with that nagging pressure to overhaul your entire life overnight. But here’s the truth: in midlife, big overhauls lead to burnout.In this episode of Smash the Crash, host Melissa Hinman shares why the all-or-nothing approach doesn’t work for high-capacity midlife women, and what to do instead. You’ll learn the SMASH framework (in a no-pressure, lite version) and how to build your own Power Plan: a simple, personalized roadmap to refuel your en...
2025-08-1215 minSmash the Crash041- Midlife Summer Reset- How to Recover When Summer Wipes You OutSummer is winding down, but you're feeling fried, not refreshed. If you're a midlife woman staring at the chaos of camp bags, back-to-school emails, and zero motivation, this episode is your deep breath. In this episode:Why summer exhaustion hits differently in midlifeThe 3 reset zones: mental, physical, and emotionalMicro-habits to support your energy (starting with breakfast, boundaries, and brain dumps)How to rebuild rhythm without burning it all downNo shame. No extremes. Just space to reset on your terms one small shift at a time. Start Smash Week To...
2025-07-2915 minSmash the Crash040- Summer Energy Series: I Can’t Hear Myself Think- The Energy Cost of Constant Noise, Chaos & No Alone TimeFeeling constantly pulled in a hundred directions and never alone long enough to even hear your own thoughts? In the final episode of the Summer Energy Zones Series, we’re talking about one of the biggest midlife energy drains: mental noise, overstimulation, and the complete lack of alone time.If your nervous system is fried, your patience is thin, and even your downtime feels loud, this episode is your reset button.🔑 What you’ll learn:How overstimulation leads to “yellow zone” energy crashesThe link between lack of quiet and decision fatigue, reactivity, and burnout...
2025-07-1514 minSmash the Crash039- Summer Energy Series: Midlife Survival Mode- Snacks, Sips, & SanityFeeling crispy around the edges from the heat, chaos, and endless to-do lists? You’re not alone, and you’re definitely not broken.In this Summer Energy Series episode of Smash the Crash, Melissa shares her go-to Midlife Survival Checklist for the weeks when it’s 100 degrees, your brain is fried, and your energy is running on caffeine and chaos.You’ll learn:Why taking five (literally!) is the reset your nervous system needsHow hydration and electrolytes can keep you from a 3pm crashThe best grab-and-go high-protein snacks to fuel your day...
2025-07-0111 minSmash the Crash038- Summer Energy Series: You’re Not a Machine. Why Summer Still Requires BoundariesFeeling like summer should feel easier by now, but somehow you’re still riding the burnout train? In this episode of the Summer Energy Series, we’re doing a mid-season pulse check. Mornings might be lighter, but if your brain’s juggling back-to-back meetings, snack duty, sunscreen reminders, and a 9-5 that's lost its chill; you're not alone.Melissa shares personal stories, explains why your nervous system may not have gotten the summer memo, and walks you through three soulful shifts to help you stop performing rest and actually practice it. Spoiler: rest isn’t somethin...
2025-06-1714 minSmash the Crash037- Summer Energy Series: More Daylight, More Pressure? How to Escape the Summer Productivity TrapFeeling like longer summer days mean you should be doing more? In this episode of Smash the Crash, we’re calling out the sneaky pressure that comes with extra daylight—and how it’s draining midlife women of the energy they do have. From "just one more thing" syndrome to the guilt of resting when the sun’s still up, we break down how summer can slide you into the Yellow Zone faster than you think.You’ll walk away with 3 simple, energy-smart strategies to help you enjoy the light without burning out—plus one challenge th...
2025-06-0312 minSmash the Crash036- Summer Energy Series: The Schedule WhiplashTired before summer even starts? You might be experiencing Schedule Whiplash. In this kickoff to the Summer Energy Series, we’re talking about the messy in-between: school isn’t quite done, summer hasn’t fully started, and your energy is spiraling.This episode unpacks:Why seasonal transitions, even good ones, are exhaustingHow to recognize the warning signs of your yellow energy zoneThree micro-shifts to help stabilize your energy this summerWhether you're overcommitting, underperforming, or snapping at your kids for asking what's for dinner (again), this one’s for you. Plus, a sneak peek int...
2025-05-2015 minSmash the Crash035- Stop Starting Over: Redefining Your Finish Line for Sustainable EnergyTired of the Monday morning restarts that fizzle out by Wednesday? This episode explores why you might be stuck in a cycle of starting over and offers a powerful approach to redefine your personal "feeling good" to create sustainable change.Key Takeaways:Redefine "Feeling Good": Stop chasing vague goals and identify what tangible "good" looks and feels like for you right now in your current life.Identify Your Green Zone: Understand your sustainable energy zone to make choices and build routines from a place of balance, not burnout.Create...
2025-05-0615 minSmash the Crash034- Self-Gaslighting in Midlife: The Lies We Tell Ourselves About Being ‘Fine’Are you really “fine”… or just faking it to power through another day? In this episode, we’re calling out self-gaslighting—those sneaky thoughts that tell you to suck it up, stop being dramatic, and push through—even when your body is clearly waving a yellow flag.In this episode we:break down how midlife women dismiss their own energy signalswhat the science says about itwhy trusting yourself is the most powerful form of self-care. You'll learn how to spot when you're heading toward burnout and build micro-habits to stop the spiral before you hit the red zone.💡...
2025-04-2212 minSmash the Crash033- The Energy Map: What Your Body’s Yellow Lights Are Trying to Tell YouEver cried in a Target parking lot over forgotten deodorant? (Been there. No shame.) Or found yourself yelling at your readers like they’re alive and hiding on purpose? Yeah… you're not alone.In this episode of Smash the Crash, I’m breaking down what your energy is trying to tell you using the "Traffic Light Method"—yep, we’re talking green, yellow, and red zones for your life. Because just like your car needs fuel and a tune-up, so do you, my friend.You’ll learn:How to recognize when you’re thriving (green), surviv...
2025-04-0818 minSmash the Crash032- Why the Mental Load of Midlife Is Draining You—and How to Combat itEver feel like you’re switching roles 24/7—mom, boss, partner, caretaker—without a second to breathe? In this episode of Smash the Crash, we’re digging into the mental load of midlife and why it’s quietly draining your energy every single day.You’ll learn: ✔ What the “mental load shuffle” is—and why it’s more than just stress ✔ How constant role-switching impacts your physical energy and focus ✔ The one tool that helps you track energy leaks (spoiler: it’s quick, simple, and free) ✔ 4 micro-habits you can use to protect your energy and reset between rolesWhe...
2025-03-2512 minSmash the Crash031- From Burnout to Balance: Micro-Pivots to fight fatigueEver wake up already exhausted, wondering where your energy went? If you’ve been surviving on caffeine and sugar but still hitting that afternoon slump, it’s time for a reset. In this episode of Smash the Crash, we’re tackling midlife energy crashes—what’s causing them and how to pivot in just five minutes a day (without relying on another cup of coffee!).🔹 Why midlife energy dips happen – Hormone fluctuations, stress, and blood sugar roller coasters 🔹 The power of protein – How adding just one protein source to you...
2025-03-1117 minSmash the Crash030- From Energy Chaos to Clarity: My 3-Step Framework for Busy WomenFrom Energy Chaos to Clarity: A 3-Step Framework for Busy WomenFeeling drained and overwhelmed? This episode reveals a simple three-step framework to reclaim your energy and boost your vitality. Learn how to increase awareness, align your actions with your values, and take action using the SMASH framework.Key Takeaways:Increase Awareness: Track your energy levels throughout the day to identify your energy drains and boosters.Align Your Actions: Prioritize activities that align with your values and bring you joy.Take Action with the SMASH...
2025-02-2508 minSmash the Crash029- The Secret to Staying Energized Even During Your Busiest SeasonsStop Surviving, Start Thriving: A Simple Framework for Boosting Your EnergyFeeling drained? This episode shares the "SMASH" framework – a simple yet powerful approach to boost your energy levels and achieve your goals. Learn how to set intentions, make measurable goals, and automate habits for sustainable success.Key Takeaways:Identify Energy Drains: Recognize common energy-sapping behaviors like decision fatigue, over-commitment, and neglecting rest.The SMASH Framework: Learn how to use the SMASH framework to create sustainable, long-term changes.Prioritize Self-Care: Make self-care a non-negotiable pa...
2025-02-1110 minSmash the Crash028- 5 Signs You’re Running on Empty—And How to RechargeDiscover the top 5 signs that your energy is depleted and learn simple strategies to recharge and boost your vitality.Key Takeaways:Recognize the Signs: Identify key indicators of low energy, such as brain fog, mood swings, and low patience.Prioritize Hydration: Start your day with a glass of water to rehydrate and boost energy levels.Incorporate Movement: Find ways to incorporate movement into your daily routine, even if it's just a few minutes of stretching. Start Smash Week Today https...
2025-01-2808 minSmash the Crash027- Break the Procrastination Cycle: Simple Steps for Busy WomenIn this episode of Smash the Crash, we tackle procrastination—why it feels so easy, how it impacts your energy, and, most importantly, how to stop it. Melissa shares relatable stories, science-backed insights, and three simple steps to break free from the procrastination trap. By the end of this episode, you’ll have actionable tips to reclaim your energy and get stuff done without the stress.What You’ll Learn in This Episode:Why procrastination feels like a quick fix but actually drains your energyHow mental clutter and stress impact your productivityThree simple steps to ove...
2025-01-1413 minSmash the Crash026- Ditch the Resolution Shenanigans, Embrace Your True Self: A New Year's ApproachGrab your New Year Mini-Guide! 👇🏻https://melissahinman.myflodesk.com/nyminiguide** ditch the Resolutions, Embrace Your True Self**Forget the unrealistic New Year's resolutions. This episode focuses on setting intentions for 2025 that are authentic and sustainable. Learn how to prioritize self-care, embrace micro habits, and create a year of personal growth and fulfillment.Key Takeaways:Focus on How You Want to Feel: Shift your focus from achieving specific goals to cultivating desired feelings like joy, confidence, and peace.Embrace Micro Habits: Implement small, sustainable changes into your d...
2024-12-3114 minSmash the Crash025- Embrace the Pause- Harnessing the Power of the Winter SolsticeEmbrace the power of the winter solstice to recharge, reflect, and prepare for a vibrant new year. Learn how to harness the energy of this season to boost your well-being and achieve your goals.Key Takeaways:Embrace the Pause: Use the winter solstice as an opportunity to slow down, rest, and recharge.Reflect and Renew: Take time to reflect on the past year and set intentions for the future.Prioritize Self-Care: Practice self-care activities like meditation, yoga, and spending time in nature to nourish your mind and body.
2024-12-1712 min
UXLx TalksThe Mobile Frontier with Rachel HinmanMobile user experience is a new frontier. Untethered from a keyboard and mouse, this rich design space is lush with opportunity to invent new and more human ways for people to interact with information. Invention requires casting off many anchors and conventions inherited from the last 50 years of computer science and traditional design and jumping head first into a new and unfamiliar design space.
In this talk, Rachel will provide:
Insight into how designers and UX professionals can navigate the unfamiliar and fast-changing mobile landscape with grace and solid thinking.
In-depth information on advanced mobile design...
2024-12-1131 minSmash the Crash024- Beyond Physical Clutter: The Emotional Impact of a Cluttered Space with Sasia LileDecluttering Your Mind and Your Life: A Conversation with Sasia LileJoin Melissa Hinman as she chats with career therapist and decluttering coach Sasia Lile about the power of decluttering your physical and mental space. Learn how to overcome emotional barriers to decluttering and create a more peaceful and organized life.Key Takeaways:The Power of Somatic Decluttering: Understand how physical clutter can be connected to emotional and mental clutter.Breaking Down the Clutter: Learn practical tips for decluttering your space, one small step at a...
2024-10-2824 minSmash the Crash023- Perimenopause & Productivity: Prioritizing Yourself in a Hectic WorldDiscover how to prioritize self-care, manage workload, and maintain balance during busy times. Learn practical tips for effective time management and staying productive without burning out.Key Takeaways:Prioritize Self-Care: Make time for rest, exercise, and healthy habits to prevent burnout and maintain optimal performance.Effective Time Management: Implement strategies like creating to-do lists, delegating tasks, and scheduling breaks to improve productivity.Flexibility is Key: Be adaptable and willing to adjust your plans as needed to maintain balance and avoid overwhelm. Start Smash Week Today
2024-10-0715 minSmash the CrashMini-Pause: The Art of Saying No: Self-Care Strategies for PerimenopauseNo matter what season of year it is; It's the season for you to set boundaries and take advantage of the power of saying "no."Learn how to navigate the social demands of summer while prioritizing self-care and managing perimenopausal symptoms.Key Takeaways:Prioritize Self-Care: Set boundaries and say no to activities that drain your energy, allowing you to focus on self-care and recharge.Plan Strategically: Balance social commitments with rest and relaxation to avoid burnout.Embrace the Power of...
2024-09-3018 minSmash the Crash022- UTIs & Perimenopause: A Common ConnectionAre you aware that hormonal changes during perimenopause and menopause can significantly increase your risk of urinary tract infections (UTIs)? Urinary Tract Infections (UTIs): A Perimenopausal ChallengeLearn about the increased risk of UTIs during perimenopause and discover effective strategies for prevention and management.Key Takeaways:Understand the Risk: Understand why perimenopausal women are more susceptible to UTIs.Preventative Measures: Implement practical tips to reduce your risk of UTIs.Seek Medical Attention: Know when to consult a healthcare provider for UTI symptoms...
2024-09-2311 minSmash the Crash021- Creating your Very OWN Perimenopause Vision StatementThe ultimate goal: To craft a statement that makes you feel energized, joyful, and excited about the future, whether you're just starting your perimenopause journey or have already transitioned through menopause. Join us and prioritize your health and well-being in the most meaningful way.Get ready to construct a personalized perimenopause vision statement that aligns seamlessly with your core values and life priorities. Thriving during this phase means engaging in activities that resonate deeply with your values and spending time in ways that bring you joy and inspiration. By answering essential questions about alignment with...
2024-09-1516 minSmash the Crash020- Celebrating Milestones: Don't Wait until 60 to Start Building Your FutureCelebrate the 20th episode of Smash the Crash Podcast with Melissa as she reflects on her 20 year old self. This episode covers 20 insights that span from what she wishes her 20-year-old self knew to what she hopes for her 60-year-old self. Key Takeaways:The Power of Hindsight: Gain valuable insights from Melissa's reflections on her 20s and how they can help you navigate your own life stages.Building a Fulfilling Future: Discover strategies for setting goals, prioritizing self-care, and cultivating healthy relationships.Living in the Present: Embrace the i...
2024-09-0817 minSmash the Crash019- How I use Magnesium to Support my Perimenopause JourneyUnlock the Power of Magnesium for Better Sleep & Overall Well-beingDiscover how magnesium can be a game-changer for perimenopausal women, helping to improve sleep quality, reduce anxiety, and support overall well-being.Today, I share my personal story about how magnesium, particularly magnesium glycinate, has revolutionized my sleep and helped me tackle mood swings and muscle cramps.Key Takeaways:Magnesium for Better Sleep: Learn how low REM can affect your long term health and how Magnesium can help.The Link Between Magnesium and Perimenopause...
2024-09-0113 minSmash the Crash018- Perimenopause Micro-Habit Challenge 4: School Morning Stress ManagementStress-Proof Your School Mornings: A Perimenopause Micro Habit ChallengeKickstart your school year with less stress and more productivity. This episode offers practical tips and strategies to streamline your mornings and create a calmer, more enjoyable start to your day.Key Takeaways:Plan Ahead for Smooth MorningsMindful Movement MattersCreate a Supportive EnvironmentAmazon links to items mentioned in this episode (affiliate links)Over the door 5-days of outfits: https://amzn.to/3YX9HEwPeel-n-Stick Whiteboard: https://amzn...
2024-08-2613 minSmash the Crash017- Perimenopause Micro-habit Challenge 3: Protein/BreakfastFuel Your Day with Protein: A Perimenopause Micro Habit ChallengeDiscover the power of protein and how incorporating it into your breakfast routine can transform your energy levels and overall well-being during peri/menopause.Key Takeaways:Protein Powerhouse: Learn about the essential role of protein in supporting muscle health, hormone balance, and weight management during perimenopause.Start Your Day Strong: Prioritize protein-rich breakfasts to fuel your body and mind for the day ahead.Small Steps, Big Results: Implement a protein-packed breakfast into your routine...
2024-08-1815 minSmash the Crash016- Perimenopause Micro-Habit Challenge 2: 7,000 Steps to a Healthier YouStep Up Your Wellness: The Power of Walking for Perimenopausal WomenDiscover the transformative benefits of walking and how incorporating more steps into your daily routine can improve your physical and mental well-being during perimenopause.Key Takeaways:Walking for Wellness: Learn about the numerous health benefits of walking, including reduced risk of chronic diseases and improved mental clarity.Set a Step Goal: Aim for 7,000 steps per day to boost your energy and overall health.Make Walking a Habit: Incorporate walking into your daily routine...
2024-08-1112 minSmash the Crash015- Perimenopause Micro-Habit Challenge 1: Sleep Your Way to a Better YOUEver feel like you're running on fumes? Imagine transforming that feeling into boundless energy—starting with one simple change. This week, we're launching our August micro topic series by tackling an often-overlooked pillar of health: sleep. Key Takeaways:Prioritize Sleep: Aim for 7-9 hours of sleep each night to boost your energy and overall well-being.Create a Relaxing Bedtime Routine: Establish a consistent bedtime routine to signal to your body that it's time to wind down.Small Steps, Big Impact: Start with on...
2024-08-0409 minSmash the Crash014- Challenging and Changing your Core Beliefs with Sabrina TrobakHave you ever felt like you're just not good enough?Join Melissa Hinman as she chats with core beliefs and anxiety expert Sabrina Trobak about challenging and changing core beliefs, managing stress, and finding empowerment during perimenopause.Sabrina emphasizes the importance of stepping out of our comfort zones and facing anxiety head-on to build confidence and transform these limiting beliefs. As we explore planning and addressing "what if" scenarios, Sabrina highlights how these steps can significantly reduce anxiety and boost self-confidence.Key Takeaways:...
2024-07-2825 minSmash the Crash013- Smash the Crash Re-Introduced! Perimenopause Support with Melissa HinmanJoin Melissa Hinman, a nurse, health coach, and perimenopausal mom, as she shares her story of overcoming overwhelm and creating a healthier, happier life.Key Takeaways:Micro-Habits Make a Big Difference: Small, sustainable changes can lead to significant improvements in your energy, mood, and overall well-being.Embrace Your Natural Beauty: Let your true colors shine through, whether it's your hair color or your personality.Perimenopause is a Journey, Not a Crash: Learn practical tips for managing stress, navigating career changes, and...
2024-07-2111 minSmash the Crash012- Finding Grace: How We Treat Others and Ourselves in PerimenopauseFeeling burnt out and resentful? This episode is for you! We explore how to extend grace to yourself and others, especially during the emotional rollercoaster of perimenopause.Key Takeaways:The Power of Grace: Extend grace to yourself and others to create a ripple effect of calm and understanding.Healthy Coping Mechanisms: Learn 3 strategies to manage stress and negative emotions.Ditch the Negativity: Avoid getting stuck in drama, stress eating, or social media comparison traps. Start Smash Week Today https://melissahinman.thrivecart.com/smashweek/
2024-07-1414 minSmash the Crash011- She Does Too Much: Boundaries & Balance During PerimenopauseFeeling like a superwoman stretched too thin?Discover how setting boundaries can transform your life, especially during the challenging perimenopause phase. Key takeaways:1. Saying no and why it's crucial for your emotional and physical well-being. 2. Insights from a Vital Smarts survey that reveals why many of us struggle with over commitment.3. Practical tips to manage your time effectively. COZI app (affiliate link) Start Smash Week Today https://melissahinman.thrivecart.com/smashweek/ Grab your FREE Energy Tune-Up
2024-07-0715 minSmash the Crash010- Hydration, Movement, and Mindful Eating: Your Perimenopause Holiday Survival GuideSmash the Crash host Melissa Hinman tackles the challenges of maintaining healthy habits during busy holiday weekends. Here are 3 key takeaways:Self-Compassion is Key: Don't beat yourself up if your routine gets disrupted. Celebrate small wins and focus on getting back on track afterwards.Small Wins Lead to Big Results: Focus on making tiny tweaks like staying hydrated with a reusable water bottle, taking short walks, and making mindful food choices.Mindful Indulgence is Okay: Enjoy holiday treats in moderation. Savor a single bite and pair it with healthy choices like grilled...
2024-06-3009 minSmash the Crash009- Sleepless in Perimenopause?Struggling with sleep during perimenopause? You're not alone! This episode equips you with actionable tips to reclaim restful nights.Here are 3 key takeaways to help you sleep better:Prioritize Sleep for Overall Well-Being: Sleep regulates hormones, manages stress, and improves mood. Aim for a consistent sleep schedule and create a relaxing bedtime routine.Optimize Your Sleep Sanctuary: Make sure your bedroom is dark, quiet, and cool. Invest in blackout curtains, earplugs, and cooling sheets for a more restful environment.Mindful Eating & Habits: Avoid heavy meals, sugary snacks, and...
2024-06-2311 minSmash the Crash008- Reframing the Perimenopause Narrative for EmpowermentFeeling stuck in a negative narrative about perimenopause? This episode challenges you to reframe your mindset and see perimenopause as a powerful transformation.Here are 3 key takeaways to help you thrive during this transition:Embrace Positive Self-Talk: Challenge negative stereotypes with affirmations like "I am strong" or "There is positivity in every day." This boosts confidence and helps manage stress.Fuel Personal Growth: Use this time for reflection and exploration. Learn a new language, reconnect with friends, or volunteer for a cause you care about. Embrace growth and...
2024-06-1611 minSmash the Crash007- Perimenopause Myths Busted: What You Really Need to KnowFeeling lost in perimenopause confusion? This episode tackles common myths surrounding this transitional phase, empowering you to take charge of your health.Here are 3 key takeaways to help you navigate perimenopause:Beyond Hot Flashes: Perimenopause symptoms can vary widely, including irregular periods, sleep issues, vaginal dryness, mood swings, and changes in libido. Don't dismiss these as unrelated!Sexy and Strong at Every Age: Perimenopause doesn't diminish your attractiveness. Embrace your body, explore what makes you feel good, and have open communication with your partner.Knowledge is Power:
2024-06-0909 minSmash the Crash006- The Magic of “No”: Freeing up your time and EnergyHow can saying no be a transformative act of self-care? Join us as we explore the art of navigating the summer social scene while prioritizing your well-being, especially for women in perimenopause. In this episode: The Power of "No" (especially when its not a resounding 'Yes'): It's okay to decline invitations, especially if you're in perimenopause and experiencing hot flashes or fatigue. Saying no allows you to prioritize your well-being and avoid feeling drained.Practice Self-Care Strategies: Prioritize sleep (7-9 hours), engage in regular physical activity (even housework counts!), and incorporate relaxation te...
2024-06-0217 minSmash the Crash005- The Power of a Brain DumpIn this episode, we ditch the script and explore the power of a good brain dump!Ever feel overwhelmed by a swirling mess of thoughts and to-dos? You're not alone! Host dives into a conversation about the magic of brain dumping, a technique where you simply get everything out of your head and onto paper.You'll also learn:What a brain dump is and how to do itTips for prioritizing your brain dumpThe importance of self-care for productivityBonus: Hear a hilarious confession about laundry folding (or...
2024-05-2609 minSmash the Crash004- Flames: The Anatomy of a Hot Flash and How to Tackle themThe ambush of a hot flash in the midst of a frenetic workday is a story many women know all too well, and it's exactly where we begin our latest journey into understanding menopause. As I recount my own unexpected episode, we peel back the layers on why these sudden waves of heat leave us red-faced and seeking solace from the unrelenting warmth.In this episode: Anatomy of a Hot FlashGetting cool in moments of HEAT 🔥Strategies for tackling hot flashesProtein—a nutritional powerhouse that keeps hunger at bay Start Smas...
2024-05-1914 minSmash the Crash003- Midlife's Little Victories for Energy and HappinessHave you ever found yourself grappling with the notorious midlife muffin top and wondering if there's a way to laugh in the face of fluctuating hormones? In this episode we:share a candid story of dietary guilt aboard a cruise ship that will have you nodding along—and asking yourself what flavor of muffin top you might be (we're voting chocolate chip cookie dough)! pinpoint one manageable lifestyle change that could illuminate your path to better energy and motivation. Toss aside the all-or-nothing outlook and instead, make small, sustainable tweaks to your routine. Start Smash...
2024-05-1209 minSmash the Crash002- Perimenopause: Let's Start at the BeginningMenopause can often feel like a solitary journey, a ship navigating through the mysterious and sometimes turbulent waters of change. But what if we could see it not just as a path to endure but as an opportunity for transformation and growth? In our latest podcast episode, we explore the various stages of menopause and the unique experiences that come with each. We also delve into the wonder that can be found in the ordinary, particularly in those quiet moments of the evening when the world settles down, and we can reflect on the magic that su...
2024-05-0511 minSmash the Crash001- Embracing the Perimenopause Journey: Tips and Laughter to Smash the CrashEver found yourself standing in a room wondering why you're there, or laughing to yourself because your own body seems to be conspiring against you with its own climate control issues? That's the perimenopause rollercoaster for you, and I'm Melissa Hinman, your guide and fellow traveler on this wild ride. On this episode of Smash the Crash, we're not just sharing war stories; we're building an arsenal of tips and tricks to help you reclaim your energy and revive that inner spark that perimenopause seems so keen on dampening.Picture this: a tribe where thermostat wars and...
2024-04-2806 min
Deconstructing DisneyThe Rescuers Down UnderEpisode SummaryTravel to Australia with Erin and Rachel, where they’ll dissect The Rescuers Down Under (1990), a film full of native flora and fauna, but absolutely no native people. This box office flop was created using the Computer Animation Production System (CAPS), but it’s impressive animated sequences couldn’t redeem the irregular pacing and lackluster characters. Episode BibliographyComputer Animation Production System. (n.d.). Wikipedia. Retrieved January 4, 2022, from https://en.wikipedia.org/wiki/Computer_Animation_Production_SystemBandura, A. (1994). Social cognitive theory of mass communication. In J. Bryant...
2022-02-011h 01
Relative DisastersThe Rapid Decline of Sharks, 1970-Now (Episode 28)Come join us in the water! On this episode, we explore how sharks are being driven to extinction and why that matters for humanity. We talk about Jaws, Megalodon, amiable sharks, human-left-foot-soup, and which shark Greg would go swimming with! Sit back, relax, and keep an eye on your toaster - that thing's gonna kill you.
Enjoy the show? Support us on Patreon, at www.patreon.com/RelativeDisastersPodcast.
Sources:
Alarming Decline in Shark Populations Points to Need for Stricter Conservation Measures by Rachel Hopkins and KerriLynn Miller
ht...
2021-08-0253 min
The NAF Physio Podcast051 Talking About Women In ScienceIn keeping with the recent International Day of Women in Science this month Adam and Greg highlight some of their favourite female clinicians and researchers and some of their work. Those mentioned and all their publications can be found below… Dr Anne Benjaminse https://www.researchgate.net/profile/Anne_Benjaminse Riika Holopainen https://www.researchgate.net/profile/Riikka_Holopainen3 Dr Rana Hinman https://www.researchgate.net/profile/Rana-Hinman Dr Rachel Chester https://www.researchgate.net/profile/Rachel-Chester Dr Charlotte Ganderton https://www.researchgate.net/profile/Charlotte-Ganderton Dr Mary O'Keefe https://ww...
2021-02-2243 minThe NAF Physio Podcast051 Talking About Women In ScienceIn keeping with the recent International Day of Women in Science this month Adam and Greg highlight some of their favourite female clinicians and researchers and some of their work. Those mentioned and all their publications can be found below… Dr Anne Benjaminse https://www.researchgate.net/profile/Anne_Benjaminse Riika Holopainen https://www.researchgate.net/profile/Riikka_Holopainen3 Dr Rana Hinman https://www.researchgate.net/profile/Rana-Hinman Dr Rachel Chester https://www.researchgate.net/profile/Rachel-Chester Dr Charlotte Ganderton https://www.researchgate.net/profile/Charlotte-Ganderton Dr Mary O'Keefe https://ww...
2021-02-2243 min
Elephant Tails PodcastElephant Tails Ep6 - Kartick Satyanarayan discusses the challenges Wildlife SOS has overcomeIn this episode, guest host Rachel Hinman sits down with Wildlife SOS co-founder Kartick Satyanarayan to discuss some of the challenges the organization has faced and overcome throughout the years, while working to protect and preserve India’s sloth bears, elephants, and many more. Rachel had recently participated in the volunteer program at the Wildlife SOS at the Elephant Conservation and Care Centre.This interview was originally released on Rachel's podcast series, A Will and a Way, where she travels the world to meet with founders, activists and advocates all fighting to change the fate of animals on...
2020-05-2336 min
Kindred Mom Podcast033 // Loving Well as a Wife – Ann Hinman & The Kindred Mom TeamIn this episode, Emily Allen hosts two conversations about Loving Well as a Wife, as part of the February series on KindredMom.com. The first segment features Jennifer Van Winkle & Marilynn Song Harri and the second is with Sarah Allard and special guest, Ann Hinman (Pastor’s wife & mom of 3 grown children.) This episode is full of perspective and practical advice about how to invest in your marriage for the long haul, especially with kids in the mix.
Thanks to Ann Hinman for being our guest!
Ann grew up in the Midwest, but aft...
2018-02-121h 02
UXLx: User Experience LisbonThe Mobile FrontierSpeaker: Rachel HinmanMobile user experience is a new frontier. Untethered from a keyboard and mouse, this rich design space is lush with opportunity to invent new and more human ways for people to interact with information. Invention requires casting off many anchors and conventions inherited from the last 50 years of computer science and traditional design and jumping head first into a new and unfamiliar design space.In this talk, Rachel will provide:Insight into how designers and UX professionals can navigate the unfamiliar and fast-changing mobile landscape with grace and solid thinking...
2013-03-2000 min
The SpoolCastRachel Hinman - Creating Great Mobile User ExperiencesMobile is greatly influencing the user experience community. It’s challenging traditional approaches to design, but also bringing with it a host of new opportunities. Being a user experience practitioner in this changing environment is a bit scary. Yet coupling existing skill sets with the constraints of designing in the mobile space makes for an exciting world full of possibility.
2012-02-1029 min
Web Directions PodcastRachel Hinman - Mobile Prototyping EssentialsWe’ve heard it all before: prototype, prototype, prototype. It’s a standard step in almost any design process - but often the first step skipped in time and budget constrained projects. While prototyping is considered a standard step in any UX design process, it is an *essential* part of the mobile UX process. This talk will outline why prototyping is essential to part of the mobile UX process and how prolific prototyping is a necessary step for designers keen to grow the ruthless editing skills necessary to craft successful mobile experiences. This talk will also cover common and uncommon mobi...
2011-05-2900 min
UX Week 2007Mobile Research TechniquesPeople love their mobile phones and they love the Internet. Based on user affinity for each, accessing Internet content on a mobile device should be a beloved and integral part of people’s lives.
However, despite development and investment by carriers, handset manufacturers, and content providers, mobile web usage has not enjoyed the success that was predicted and hoped for. While many speculate the release of the iPhone will create a tipping point for internet access via a mobile device, the future of how people want to interact with internet content on the mobile phone is still relatively na...
2008-03-2645 min
Adaptive Path PodcastUX Week 2007 | Mobile Research TechniquesPeople love their mobile phones and they love the Internet. Based on user affinity for each, accessing Internet content on a mobile device should be a beloved and integral part of people’s lives.<br />
<br />
However, despite development and investment by carriers, handset manufacturers, and content providers, mobile web usage has not enjoyed the success that was predicted and hoped for. While many speculate the release of the iPhone will create a tipping point for internet access via a mobile device, the future of how people want to interact with internet content on the mobile ph...
2008-03-2600 min