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Showing episodes and shows of
Rachel Hookway
Shows
Her Strength Revolution
Natalies comp round up- going 9/9, hitting pbs and what's next
Send us a text2 weeks ago we had my 1-1 client Natalie compete for the first time ever and have an absolutely fantastic day. She went 9/9 on her lifts getting only white lights and I run you through exactly how we managed to accomplish this together I also dive into whats next for her in her journey to a 200kg deadlift and why her next phase is a two pronged attack __________________________________________Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both in...
2025-10-17
13 min
Her Strength Revolution
An Identity Shift NOT an Upgrade- a very public promise
Send us a textWe're back!!! (insert Netflix style docuseries music) Last week I went to a business event that gave me a proper slap around the face wake up call that I needed. So along with my post of IG let me run you through exactly why I will be doing an identity shift rather than an upgrade and making some very public promises (so you guys can help call me out on my BS) __________________________________________Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to...
2025-10-15
14 min
Morbid
The Dartmouth College Murders
On the evening of January 27, 2001, Roxana Verona arrived at the Etna, NH home of her friends Half and Susanne Zantop for a dinner the couple had planned with friends that night. When no one answered the door, Verona entered the home and found the brutalized bodies of Half and Susanne, both dead from multiple stab wounds.The murder of the Zantops shocked the tiny community of Etna and the faculty and students of Dartmouth College, where the couple worked at the time of their deaths. The murder baffled local police, who had very little experience with violent...
2025-10-09
1h 20
Her Strength Revolution
Dulce Journey- From weight loss, to photoshoots to strength
Send us a textToday's episode is a very exciting one as we have long term client Dulce jumping onto the podcast to talk through her experience with coaching. From initially coming in for weight loss to tracking solely for the data, to a photoshoot prep to a strength focused block. We've gone through highs and lows together over the past 2 years and honestly looking back was just a fantastic reminder of how far you can come when you want it__________________________________________Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast...
2025-06-20
17 min
Her Strength Revolution
Waking up Early Changed the Game
Send us a textI am officially becoming one of those people that raves about waking up early in the morning to help boost my productivity. As a self imposed night owl the though of waking up at 6:30am would fill me with dread but we are currently on day 3 of 30 and if I continue to see this many changes to my life I have a feeling this habit is around to stick.__________________________________________Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both...
2025-05-16
14 min
Her Strength Revolution
Approach your lifts with Intent NOT Aggression
Send us a textIt's damn good to be back chatting to you guys this week. We are diving into mindset within your lifting and how I believe that approaching your lifts with aggression is one of the worst things you could do. __________________________________________Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your fu...
2025-03-28
12 min
Her Strength Revolution
I've been lying to myself- Weight loss chats
Send us a textI had the realisation that so much of who I was as a lifter was tied to my identity of competing in the U60s when actually I much prefer my body and how I feel when I am slightly heavier. Basically I'd spent 6 months throwing my whole ethos of 'ignoring the scales' out the window. So we realign with what I teach and put it into practice__________________________________________Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside...
2025-03-07
10 min
Her Strength Revolution
Breaking down the squat- The compound diaries
Send us a textTime to get technical and break down the squat so that you can walk away with more knowledge to build your squat and improve your strength. This lift heavily relies on your anatomy so make sure you're trialling things and filming your lifts to see what works for you __________________________________________Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, st...
2025-02-28
17 min
Her Strength Revolution
The Feminine Side of Powerlifting- the Hidden Superpower
Send us a textA LOT to unpack in today's episode as recent events came to light over IG yesterday. Often in a male dominated industry it can be hard to power through as a female but I honestly believe this is where our super power lies. Join me today as I discuss what I believe is our true strength in a world where aggression is praised__________________________________________Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether y...
2025-02-21
15 min
Her Strength Revolution
Self love and self care- The bit we often forget
Send us a textHappy Valentine's Day my loves. Today we are flipping the script and focusing on self love and self care. We talk all things rest and relaxing but also the side of self care we often forget- the doing. So join me today to run you through it all__________________________________________Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building s...
2025-02-14
12 min
Her Strength Revolution
Nutrition around your training- pre, post and meal timings
Send us a textWelcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. Let's talk my favourite grey topic- nutrition. As I say many many times in this episode nutrition is such a grey area where it it really specific to the person but I run you through all the basic knowledge o...
2025-02-07
22 min
Her Strength Revolution
You owe it to yourself- your daily dose of gym motivation
Send us a textWelcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. Today's episode is more of a brain dump sparked by a conversation with my own coach after a particularly difficult training session. Things won't always feel fabulous and whilst this is so normal you owe it to yourself t...
2025-01-31
11 min
Her Strength Revolution
How to structure your gym days for optimal strength progression
Send us a textWelcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. Today we get technical and talk about how you should be structuring your training plan to help you hit your strength goals. Now a quick disclaimer- this is not the ONLY way to do things, this is just m...
2025-01-24
19 min
Her Strength Revolution
Specificity Within your training- Why it's so important and how to do it
Send us a textWelcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. Today's episode is a little bit more technical but one that can literally be applied to any form of training and it's all about being super specific with your training. Yes you can go into the gym and t...
2025-01-17
13 min
Her Strength Revolution
How I've lost 0.8kg in 5 days without thinking about it
Send us a textWelcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. Today we are being a little self indulgent and I'm talking you through how I've lost 0.8kg in my first week back after the New Year and how I have enjoyed ever second of it. This is literally t...
2025-01-10
13 min
Her Strength Revolution
Jess' Journey- 2 stone down and stronger than ever
Send us a textWelcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. For today's episode I run you through how my 1-1 client Jess has managed to lose over 14kg yet is the strongest she has ever been and exactly how we took her from point A > B in a y...
2025-01-03
09 min
Her Strength Revolution
How to ACTUALLY set goals AND achieve them this 2025
Send us a textWelcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. For today's episode we are diving into how you should be setting your goals for 2025. Now I know literally everyone will be talking about this soon but I am a firm believer that most people miss out a c...
2024-12-27
19 min
Her Strength Revolution
Nia Morris: Her journey of strength and power
Send us a textWelcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. For today's BONUS episode we have OG powerlifter Nia Morris jumping on to have a chat about her journey into powerlifting. We cover her initial fears about trying strength training, the differences she's found between year 1 and 2, and h...
2024-12-18
23 min
Her Strength Revolution
Finding the Weakness to Blow Up your Strength
Send us a textWelcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. For today's episode I run you through my weakness methodology and how you can apply the exact formulas to make 2025 your strongest year yet. So make sure you grab your notebook and pen and lets build some crazy s...
2024-12-13
17 min
Her Strength Revolution
Off Season VS Comp Season
Send us a textWelcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. For today's episode I run you through the exact methods I use for my 1-1 clients to be able to optimise their off season. Now every coach will do it slightly differently but I love to utilise body b...
2024-11-29
22 min
Her Strength Revolution
Lara's Deadlift UPGRADE
Send us a textWelcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. For today's episode I am delving into the EXACT methods we used to completely upgrade Lara's deadlift. Not only has she now developed a way stronger starting position but she has repped out her OLD 1 rep max fo...
2024-11-22
14 min
Her Strength Revolution
Mindset within your training
Send us a textWelcome to the third episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. For today's episode we are talking all things mindset when it comes to your training and how much of an impact that has on your comp days. The intention needed behind your lifting and how my t...
2024-11-15
17 min
Her Strength Revolution
Year 1 vs Year 2 of Powerlifting: confidence, strength and deadlifts
Send us a textWelcome to the second episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. For today's episode we are talking the main differences I experienced from my first year of powerlifting to my second year. It's been a journey of confidence, self assurance and final deadlifts doing me dirty and h...
2024-11-08
20 min
Her Strength Revolution
From Professional Musical Theatre to Powerlifter- My Journey
Send us a textWelcome to the very first episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. For today's episode we are chatting all about how I went from professional musical theatre training to powerlifter and the many lessons I have learnt along the way. The highs, the lows and everything in b...
2024-11-01
18 min
TechBytes
S1E4 Allegedly Illegal #2: Biohacking
Mara, Rachel and Marie from our IFI team explore the world of biohacking. How secure are IMDs like insulin pumps or your pacemakers? Tune in and find out!
2024-07-05
11 min
Steve H DJ Mixes
TMTTD Feb '24
Tech Me To The Disco - Feb '24 Tracklist 1 Sun Goes Down (Earth n Days Remix) Crazibiza, Zsak 2 You & Me (Rivo Extended Mix) Disclosure, Eliza Doolittle 3 Sweet Disposition (John Summit & Silver Panda Extended Remix) Temper Trap 4 Someday (Earth n Days Remix) Nolan, Rachel Adedeji 5 Groovejet (If This Ain't Love) [feat. Sophie Ellis-Bextor] Spiller 6 Cali Soul Crazibiza 7 Get Together feat. Ebony Soul feat. Ann Nesby (Extended) Ann Nesby, Pete Griffiths, Ebony Soul 8 Do You Want It Right Now Siedah Garrett 9 Cure My Desire (feat. Clementine Douglas) Hannah Wants 10 Cola CamelPhat 11 Born Slippy Larry Scottish 12 Just Be Good To Me (Original Mix...
2024-02-06
00 min
Body Beyond the Scales
Gym Beginner to Gym Pro with Rachel Hookway
This episode is all about building your confidence in the gym, nailing a gym routine, and going from a complete beginner to making the gym a consistent habit! If you enjoyed this episode - feel free to give the show a 5* rating or review - they are very much appreciated! And you can find Rachel on Instagram @rachelteamref
2023-09-21
28 min
The Midwives' Cauldron
Infant sleep! - An interview with Lyndsey Hookway
Want to send us a message? Fan mail? Thoughts on the episode?Welcome to this episode of The Cauldron! We have the wonderful Lyndsey Hookway in the bubbling pot with us today. Lyndsey is an experienced paediatric nurse, children’s public health nurse, IBCLC, researcher, responsive sleep/parenting advocate, and the author of 6 books. She has worked with children and families for more than 20 years within in-patient paediatrics, paediatric ambulatory care, NICU, and the community. Lyndsey is a PhD researcher at Swansea University, exploring the needs and challenges of medically complex breastfed infants and chil...
2022-12-02
1h 08