Shows
Her Strength RevolutionNatalies comp round up- going 9/9, hitting pbs and what's nextSend us a text2 weeks ago we had my 1-1 client Natalie compete for the first time ever and have an absolutely fantastic day. She went 9/9 on her lifts getting only white lights and I run you through exactly how we managed to accomplish this together I also dive into whats next for her in her journey to a 200kg deadlift and why her next phase is a two pronged attack __________________________________________Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both in...
2025-10-1713 minHer Strength RevolutionAn Identity Shift NOT an Upgrade- a very public promiseSend us a textWe're back!!! (insert Netflix style docuseries music) Last week I went to a business event that gave me a proper slap around the face wake up call that I needed. So along with my post of IG let me run you through exactly why I will be doing an identity shift rather than an upgrade and making some very public promises (so you guys can help call me out on my BS) __________________________________________Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to...
2025-10-1514 min
MorbidThe Dartmouth College MurdersOn the evening of January 27, 2001, Roxana Verona arrived at the Etna, NH home of her friends Half and Susanne Zantop for a dinner the couple had planned with friends that night. When no one answered the door, Verona entered the home and found the brutalized bodies of Half and Susanne, both dead from multiple stab wounds.The murder of the Zantops shocked the tiny community of Etna and the faculty and students of Dartmouth College, where the couple worked at the time of their deaths. The murder baffled local police, who had very little experience with violent...
2025-10-091h 20Her Strength RevolutionDulce Journey- From weight loss, to photoshoots to strengthSend us a textToday's episode is a very exciting one as we have long term client Dulce jumping onto the podcast to talk through her experience with coaching. From initially coming in for weight loss to tracking solely for the data, to a photoshoot prep to a strength focused block. We've gone through highs and lows together over the past 2 years and honestly looking back was just a fantastic reminder of how far you can come when you want it__________________________________________Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast...
2025-06-2017 minHer Strength RevolutionWaking up Early Changed the GameSend us a textI am officially becoming one of those people that raves about waking up early in the morning to help boost my productivity. As a self imposed night owl the though of waking up at 6:30am would fill me with dread but we are currently on day 3 of 30 and if I continue to see this many changes to my life I have a feeling this habit is around to stick.__________________________________________Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both...
2025-05-1614 minHer Strength RevolutionApproach your lifts with Intent NOT AggressionSend us a textIt's damn good to be back chatting to you guys this week. We are diving into mindset within your lifting and how I believe that approaching your lifts with aggression is one of the worst things you could do. __________________________________________Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your fu...
2025-03-2812 minHer Strength RevolutionI've been lying to myself- Weight loss chatsSend us a textI had the realisation that so much of who I was as a lifter was tied to my identity of competing in the U60s when actually I much prefer my body and how I feel when I am slightly heavier. Basically I'd spent 6 months throwing my whole ethos of 'ignoring the scales' out the window. So we realign with what I teach and put it into practice__________________________________________Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside...
2025-03-0710 minHer Strength RevolutionBreaking down the squat- The compound diariesSend us a textTime to get technical and break down the squat so that you can walk away with more knowledge to build your squat and improve your strength. This lift heavily relies on your anatomy so make sure you're trialling things and filming your lifts to see what works for you __________________________________________Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, st...
2025-02-2817 minHer Strength RevolutionThe Feminine Side of Powerlifting- the Hidden SuperpowerSend us a textA LOT to unpack in today's episode as recent events came to light over IG yesterday. Often in a male dominated industry it can be hard to power through as a female but I honestly believe this is where our super power lies. Join me today as I discuss what I believe is our true strength in a world where aggression is praised__________________________________________Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether y...
2025-02-2115 minHer Strength RevolutionSelf love and self care- The bit we often forgetSend us a textHappy Valentine's Day my loves. Today we are flipping the script and focusing on self love and self care. We talk all things rest and relaxing but also the side of self care we often forget- the doing. So join me today to run you through it all__________________________________________Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building s...
2025-02-1412 minHer Strength RevolutionNutrition around your training- pre, post and meal timingsSend us a textWelcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. Let's talk my favourite grey topic- nutrition. As I say many many times in this episode nutrition is such a grey area where it it really specific to the person but I run you through all the basic knowledge o...
2025-02-0722 minHer Strength RevolutionYou owe it to yourself- your daily dose of gym motivationSend us a textWelcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. Today's episode is more of a brain dump sparked by a conversation with my own coach after a particularly difficult training session. Things won't always feel fabulous and whilst this is so normal you owe it to yourself t...
2025-01-3111 minHer Strength RevolutionHow to structure your gym days for optimal strength progressionSend us a textWelcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. Today we get technical and talk about how you should be structuring your training plan to help you hit your strength goals. Now a quick disclaimer- this is not the ONLY way to do things, this is just m...
2025-01-2419 minHer Strength RevolutionSpecificity Within your training- Why it's so important and how to do itSend us a textWelcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. Today's episode is a little bit more technical but one that can literally be applied to any form of training and it's all about being super specific with your training. Yes you can go into the gym and t...
2025-01-1713 minHer Strength RevolutionHow I've lost 0.8kg in 5 days without thinking about itSend us a textWelcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. Today we are being a little self indulgent and I'm talking you through how I've lost 0.8kg in my first week back after the New Year and how I have enjoyed ever second of it. This is literally t...
2025-01-1013 minHer Strength RevolutionJess' Journey- 2 stone down and stronger than everSend us a textWelcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. For today's episode I run you through how my 1-1 client Jess has managed to lose over 14kg yet is the strongest she has ever been and exactly how we took her from point A > B in a y...
2025-01-0309 minHer Strength RevolutionHow to ACTUALLY set goals AND achieve them this 2025Send us a textWelcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. For today's episode we are diving into how you should be setting your goals for 2025. Now I know literally everyone will be talking about this soon but I am a firm believer that most people miss out a c...
2024-12-2719 minHer Strength RevolutionNia Morris: Her journey of strength and powerSend us a textWelcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. For today's BONUS episode we have OG powerlifter Nia Morris jumping on to have a chat about her journey into powerlifting. We cover her initial fears about trying strength training, the differences she's found between year 1 and 2, and h...
2024-12-1823 minHer Strength RevolutionFinding the Weakness to Blow Up your StrengthSend us a textWelcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. For today's episode I run you through my weakness methodology and how you can apply the exact formulas to make 2025 your strongest year yet. So make sure you grab your notebook and pen and lets build some crazy s...
2024-12-1317 minHer Strength RevolutionOff Season VS Comp SeasonSend us a textWelcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. For today's episode I run you through the exact methods I use for my 1-1 clients to be able to optimise their off season. Now every coach will do it slightly differently but I love to utilise body b...
2024-11-2922 minHer Strength RevolutionLara's Deadlift UPGRADESend us a textWelcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. For today's episode I am delving into the EXACT methods we used to completely upgrade Lara's deadlift. Not only has she now developed a way stronger starting position but she has repped out her OLD 1 rep max fo...
2024-11-2214 minHer Strength RevolutionMindset within your trainingSend us a textWelcome to the third episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. For today's episode we are talking all things mindset when it comes to your training and how much of an impact that has on your comp days. The intention needed behind your lifting and how my t...
2024-11-1517 minHer Strength RevolutionYear 1 vs Year 2 of Powerlifting: confidence, strength and deadliftsSend us a textWelcome to the second episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. For today's episode we are talking the main differences I experienced from my first year of powerlifting to my second year. It's been a journey of confidence, self assurance and final deadlifts doing me dirty and h...
2024-11-0820 minHer Strength RevolutionFrom Professional Musical Theatre to Powerlifter- My JourneySend us a textWelcome to the very first episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. For today's episode we are chatting all about how I went from professional musical theatre training to powerlifter and the many lessons I have learnt along the way. The highs, the lows and everything in b...
2024-11-0118 min
TechBytesS1E4 Allegedly Illegal #2: BiohackingMara, Rachel and Marie from our IFI team explore the world of biohacking. How secure are IMDs like insulin pumps or your pacemakers? Tune in and find out!
2024-07-0511 min
Steve H DJ MixesTMTTD Feb '24Tech Me To The Disco - Feb '24
Tracklist
1 Sun Goes Down (Earth n Days Remix) Crazibiza, Zsak
2 You & Me (Rivo Extended Mix) Disclosure, Eliza Doolittle
3 Sweet Disposition (John Summit & Silver Panda Extended Remix) Temper Trap
4 Someday (Earth n Days Remix) Nolan, Rachel Adedeji
5 Groovejet (If This Ain't Love) [feat. Sophie Ellis-Bextor] Spiller
6 Cali Soul Crazibiza
7 Get Together feat. Ebony Soul feat. Ann Nesby (Extended) Ann Nesby, Pete Griffiths, Ebony Soul
8 Do You Want It Right Now Siedah Garrett
9 Cure My Desire (feat. Clementine Douglas) Hannah Wants
10 Cola CamelPhat
11 Born Slippy Larry Scottish
12 Just Be Good To Me (Original Mix...
2024-02-0600 min
Body Beyond the ScalesGym Beginner to Gym Pro with Rachel HookwayThis episode is all about building your confidence in the gym, nailing a gym routine, and going from a complete beginner to making the gym a consistent habit!
If you enjoyed this episode - feel free to give the show a 5* rating or review - they are very much appreciated!
And you can find Rachel on Instagram @rachelteamref
2023-09-2128 min
The Midwives' CauldronInfant sleep! - An interview with Lyndsey HookwayWant to send us a message? Fan mail? Thoughts on the episode?Welcome to this episode of The Cauldron! We have the wonderful Lyndsey Hookway in the bubbling pot with us today. Lyndsey is an experienced paediatric nurse, children’s public health nurse, IBCLC, researcher, responsive sleep/parenting advocate, and the author of 6 books. She has worked with children and families for more than 20 years within in-patient paediatrics, paediatric ambulatory care, NICU, and the community. Lyndsey is a PhD researcher at Swansea University, exploring the needs and challenges of medically complex breastfed infants and chil...
2022-12-021h 08