Shows
We're Here TogetherLay It On Me 001: Following the Sparks, Shedding Old Beliefs & Living CreativelyIn this episode, we’re following the sparks—exploring what it means to try new things, shed old beliefs, and live creatively. From breaking free of people-pleasing to redefining family and faith, let’s dive into the perspectives that shape us. Plus, a listener submission on creative fulfillment! ✨ Tune in and let’s explore together.Sections/Timestamps:Welcome and Intro - Following the sparks and trying new things.00:24:00 - Investigating what we believe…00:27:32 - Belief #1 - Does everything have to be complicated00:32:56 - Belief #2 - Why do we...
2025-03-171h 43
Friday VibesFriday Vibes (Sept 20th, 2024)Set recorded from Friday Vibes Liveset (September 20th, 2024)
Featuring new tunes in Trance, Progressive, Melodic Techno and More
Tracklist
• Ishiro - Serene (LESSISLESS Extended Remix) [Pure Breaks]
• ANDREW BURROW & Phoebe Tsen - Shooting Stars (Extended Mix) [Hathōr]
• Moonbeam - Rafael (Its Time To Be Free) (Extended Mix) [Topgun Prime]
• HUGEL & Diplo feat. Malou & Yuna - Forever (Original Mix) [Insomniac Records]
• Cendryma - Revelum (Mind of Us Remix) [Deep Down Music]
• Milius - Space Motion (Extended Mix) [Of Us Records]
• Lewis Blaze - Clairvoyant [Area Verde]
• Rospy - Nostalgia For The Future (Extended Mix) [Elliptical Sun Melodies]
• Leena Punks - Losing Control (Ext...
2024-09-212h 54Vicious SessionsFriday Vibes (Sept 20th, 2024)Set recorded from Friday Vibes Liveset (September 20th, 2024)
Featuring new tunes in Trance, Progressive, Melodic Techno and More
**Tracklist**
• Ishiro - Serene (LESSISLESS Extended Remix) [Pure Breaks]
• ANDREW BURROW & Phoebe Tsen - Shooting Stars (Extended Mix) [Hathōr]
• Moonbeam - Rafael (Its Time To Be Free) (Extended Mix) [Topgun Prime]
• HUGEL & Diplo feat. Malou & Yuna - Forever (Original Mix) [Insomniac Records]
• Cendryma - Revelum (Mind of Us Remix) [Deep Down Music]
• Milius - Space Motion (Extended Mix) [Of Us Records]
• Lewis Blaze - Clairvoyant [Area Verde]
• Rospy - Nostalgia For T...
2024-09-212h 54
Gut Health Unfiltered10. Unmasking the Truth: How Hormonal Birth Control Affects Your Body and Gut Health + Tips for a Smooth TransitionIn this episode, I sit down with nutritionist Josefina to dive deep into the effects of hormonal birth control on your body and gut health. We uncover how birth control really impacts your hormones, digestion, and overall wellness, and discuss key ways to support your body during the transition off hormonal birth control. Josefina and I also share our personal experiences with birth control, along with powerful stories of how it affected us physically and emotionally. If you're curious about how to care for your body while navigating life on or off birth control, this episode is a must-listen!
2024-09-1955 min
UnabashedEP 16 A Wild Woman’s Guide to Sex, Love and Purpose with Rachel PringleRachel Pringle is an actor, writer and creator of the Wild Woman Experience. In this episode, she discusses what the wild woman archetype is and how you can surrender yourself to your femenine energy to achieve it. By embracing both the light and the dark femenine energy you can reclaim your full power. Rachel will show you how liberating it is to let go of narratives and ideas of how you should be by reconnecting with your body and breath through movement. The wild woman is unbridled by fear, is devoted to pleasure, and lives in the moment.
2022-08-1755 min
Mindset in the MakingITH Rehearsal Update Week 2So... I got injured... yep... and this week I am sharing with you how I have navigated through an injury and what thoughts have been super helpful. I also had an extremely tough day on Sunday, our last day before going into the theatre and again I am being very transparent and vulnerable about the thoughts I was having and what my experience was. It is so important to see this process and I am so glad I can share it with you! If you liked this episode, make sure to share it with a friend or s...
2022-05-3038 min
Neo2soul PlaylistNeo2soul Playlist The Vibes 17 (Female Takeover Pt 15)Our goal is to bridge the gap between the mainstream & indie artists. Our main aim is to focus on 75% female & 25% male artists/groups. Non-stop, less chat, more in the mix (Neo Soul, Hip Hop, R&B, Soul, Gospel, Jazz) musical grooves.This show is syndicated Floradio (UK) Wed 3 pm UK (Monthly)WVRO (USA) Mon/Wed/Fri 6 pm UK (weekly)WHTL 95.2 FM (USA) Mon - Fri 9:30 am UK (weekly)Tiffani Michelle - Searching For The SunQuessswho - ChemistrySara Diamond - Happy With MeChloé Unique - M...
2022-05-263h 01Mindset in the MakingWeek 1 of Rehearsals for ITHThis week I am sharing with you my experience during the first week of rehearsals and I am getting really honest and transparent. I want you to see the process in which I handle tough moments and what allowed me to show up with such integrity no matter the circumstance. If you like this share it with a friend!
2022-05-2333 minMindset in the MakingTrusting My Gut/Life UpdateThis week's episode is a look into my life and the results I've been creating. There have been so many amazing things happening in my life and my growth and I am so excited to share them all with you! I am giving you a look into my brain and what thoughts I was having while creating all of these experiences. I'm also sharing what practices I've been using going through a break up, booking my first show since 2019 and how it's all possible for you too! I am so lit up by what's possible and I...
2022-05-0947 minMindset in the MakingThe Brain of an Artist with Emilie LeyesHave you ever wondered what is actually happening inside the brain of an artist? How does this mindset stuff actually work and is there science to back it up? This week I am joined by the incredible Emilie Leyes, a NYC based actor, singer, and brain training and resilience specialist for performers. She helps actors use mental practice to build resilience to prevent taking on the stress of their roles and careers, cultivate confidence and creativity on a neurological level, and prime their brains to align with their goals. She is also currently working toward her Masters and...
2022-05-0247 minMindset in the MakingThe Power of Focus with Susanne PuerschelThe next Choosing to Rise Artist Workshop is happening on Saturday April 30th and we want YOU to be there! We are talking about the Power of Focus and how changing your focus will change your life! In this conversation Susanne and I going into why we chose this topic, how important it is for performing artist specifically and a taste of what's to come at the Workshop. Click here to get your ticket! What: An afternoon of personal development designed specifically for performing artists...
2022-04-2519 minMindset in the MakingMy Conversation with a Shamanic Energy Healer, MadelineEver heard of spirit guides, angels or past life experiences? This week I am talking to Madeline Corliss, a NYC actor, Shamanic Energy Healer and the founder of The Energy Studio. In this conversation we dive into Madeline's journey, the common blocks and wounds performers experience, how you can begin to do this work on yourself, when it's time to bring in someone else and Madeline's #1 way to help you see and understand energetic relationships. The Energy studio specializes in working with creative individuals (entrepreneurs, performers, designers etc) to help them unblock their creative careers through aligning a...
2022-04-1859 minMindset in the MakingHow to Create Habits That Will Actually StickAdding habits into your life can feel like a grueling process. While on one hand you're excited to start something new, on the other you may be wondering if this will be just another thing that comes and goes like the wind. You want to be consistent, but it's like there's something working against you and even if you're been doing something for a while the habit may not feel as good as you thought it would. It's just not easy. This week I am letting you in on how to create habits that not only stick...
2022-04-1127 minMindset in the MakingThe Truth About Losing YourselfHave you ever been on a contract or been in a relationship and suddenly realized you had lost yourself amidst it all?Things were moving so quickly and whether you noticed it at first or not, one day you woke up and looked in the mirror and didn't recognize the person that was looking back at you. I've been there... multiple times and so I'm here to reveal to you the not so pretty truth about why you lose yourself and who's responsible for itLosing yourself can be in a job, in a relationship or...
2022-04-0435 minMindset in the MakingStop Manipulating Your Energy To "Fit" The PartThere are so many avenues you can go down in the Performing Arts Industry that it can be easy to feel like you have to "fit" yourself in each one. But, what if I told you that by "fitting" yourself in the box you think they want you in, you're actually hurting your chances of being booked?Your energy is unique to you, but if you're tucking away the bits that make you unique and you're only showing what you think they want to see you're hiding the essence that is the missing piece to their puzzle.
2022-03-2818 minMindset in the MakingWhy The No's Are Feeling Harder and HarderHave you found that the "no"s are getting harder and harder to hear? Are you thinking that this should be getting easier since you've been auditioning for a while already? This week I am answering the question of how to make it easier and by the title you already know not caring isn't the answer. So many people think they just need to not care about the jobs, not care if they are being told no and not care if they don't get the callback they were hoping for. That's just not the answer because you're human...
2022-03-2129 minMindset in the MakingStop Searching for Validation Outside YourselfIn this Bonus Episode Susanne Puerschel and I are talking about our next topic for the Choosing to Rise Artist Workshop on February 28th. VALIDATIONWe're diving into why we chose this topic and our own experiences with Validation. As performing artists, we are taught to look outside of ourselves for validation not only for our art, but also for our worth. This, as I'm sure you can tell, is a problem because if we're always looking for other people to assure us we're on the right track, we'll never know how to trust ourself and m...
2022-02-2221 minMindset in the MakingCreate Your Space, Feel Good and Make Magic with Carson RobertsonCreating experiences that are dedicated to our growth, spiritual development and pure enjoyment can feel easy when it is a designated practice, but how often are you creating those moments throughout your day?How often are you experiencing gratitude for the tiny moments that some may argue are insignificant? This week I am diving into the idea of integrating magic into the mundane with my amazing guest Carson Robertson. Carson is a Yoga and Meditation teacher. She believes that everyone deserves to feel the best in their bodies and aims to provide classes that leave...
2022-02-2153 minMindset in the MakingFinding Where You BelongHave you ever walked into the first day of rehearsals, a new dance class or even a group of friends and asked yourself "do I belong here?"Do you find yourself shapeshifting and changing who are you to fit in with the group that you're with?All of these things are symptoms of already deciding that you don't belong and feeling like you need to be part of the group rather than trusting that the unique combination of energy from each group is going to bring out the exact right and beautiful energy that is within you.
2022-02-1428 minMindset in the MakingA Look Into The Process with James JinHave you ever wondered what it's like to be the one behind the camera? What's their experience as they capture the unique essence that is you? This week I am so excited to have James Jin on the podcast, giving us the behind the scenes on his Process and the experiences that made him the incredible artist he is today.James Jin is a visual artist in NYC. He is passionate about showing up in a way that helps people see their own beauty and self-worth. He shares that passion through The Process, a photography experience designed...
2022-02-0756 minMindset in the MakingDiscovering Yourself with Claudia H SteinAs artists it's so easy to feel pinned in as one thing or another. Flowing and pivoting within the arts is so normal, but I don't think it's talked about enough and therefore it may seem like you're not committed enough or like you aren't a real performer because you aren't focusing all of your time on one thing. That's why I'm so excited to have Claudia on the podcast this week!Claudia H. Stein (she/they) is a Mindset and Wellness Coach for dancers. They work with people of all ages to cultivate confidence and balance...
2022-01-1050 minMindset in the MakingWhat Does Power Mean To You? with Susanne PuerschelThe Next Choosing to Rise Artist Workshop is happening January 17th and we are diving into POWER! When Susanne brought this up to me she expressed how it wasn't until she realized that power meant something bad to her that it made sense why she had been pushing it away. As I began to think about it I too had some negative experiences with power and it was that, that was stopping both of us from claiming our personal power. This is exactly why we want to have an entire workshop on it and in this episode we a...
2022-01-0525 minMindset in the MakingWalking into 2022, How Committed Are You?It is 2022! How are you feeling? Have you done your reflections for the year? Set your intentions and goals for the next 365 days? This week I am diving into what it takes to be committed to your goals. I'm also letting you in on what's going to get in your way as you begin to move forward and why throwing 2021 in the trash might not actually serve you. Remember to share this with a friend if you liked what you heard. The more people that are tuning into this high vibration, the more people add...
2022-01-0330 minMindset in the MakingHappy Birthday and Merry Christmas, I Got COVIDWell, it happened. I got the vid...The journey to finding out that I got COVID was a roller coaster that all took place around my birthday and Christmas. Through this whole process I had A LOT come up for me and I wanted to share it all with you, of course! There are some incredible insights and mindset shifts in this episode you don't want to miss out on! If you like this episode make sure to share it with a friend so that as many people as possible can access this energy and these p...
2021-12-2736 minMindset in the MakingIt's More Than Creating. You've Got To ParticipateWhen talking about manifestation it's so easy to get caught up in where you want to go. You have goals and dreams that you are achieving and you have a life that you are creating, but what about your life right now? Are you finding yourself just going through the motions? Have you felt like you're acting on auto pilot? Are you an active participant in your own life or are you just putting your head down, shutting the world out and chasing your goals? This week I am diving into why it is so important to p...
2021-12-1328 minMindset in the MakingRight Here, Right Now, You Are Already WholeHave you ever said, "when I get [fill in the blank] I'll feel better, whole or successful?Have you been waiting to feel like you and your life have everything you need until the perfect job, relationship or home comes along? This week I am offering a new perspective around wholeness and give you a potent question to consider as you move forward in your life. If you enjoyed this episode please share it with a friend so that more people can be exposed to this incredibly potent mindset shift. If the message and...
2021-12-0625 min
The Artist PivotEp 309-Rachel Josefina: YOU HAVE THE CHOICEOn this episode I am joined by mindset coach and performer Rachel Josefina. She is the host of the Mindset in the Making podcast and is a mindset coach for anyone looking to drop the hustle mentality and find their worthiness in themselves rather than in their industry. After living in the musical theatre hustle for almost a decade, she was determined to find another way, and that's when she found the love and energy of the Universe. This spiritual awakening changed her life and now she is on a mission to share this love and abundance with as...
2021-12-0141 minMindset in the MakingThe Key You're Missing for ManifestationThis week I'm diving into a crucial part of manifestation. As Manifestation continues to be a buzz word there seems to be a big gap in the process that is being shared. As much as taking action and gaining specificity on what you want is important, there's still something missing. That missing key is what I'm talking about in this episode. If this episode resonates with you consider scheduling a Discovery Call with me and let's take an hour to dive into your life and see how I can support you as you make your dreams a r...
2021-11-2924 minMindset in the MakingA Meditation for AwarenessAt the Choosing to Rise Artist Workshop I guided the group through this meditation to align them into the energy of awareness. I focused on allowing awareness to be a neutral practice that was free of judgement and criticism. So often as artists we use awareness as a tool to point out all of the things that are bad, but what if awareness got to be neutral. What if it didn't have to come with all you're doing wrong?If you enjoy this meditation make sure to share it with a friend and allow yourself to listen...
2021-11-2214 minMindset in the MakingThere's Beauty in Transformation with Sara FalaroYou are never going to be the same person tomorrow as you are today. Every moment you are transforming into a new version of yourself. This week I am honored to be joined by Sara Falaro, one of the most beautiful, authentic and creative souls I know. Together we dive into what it means to be multi passionate in the arts, how to know the difference between your ego and your higher self, the importance of your intuition and how to be present with transformation. If you enjoyed this episode make sure to share it wi...
2021-11-151h 10Mindset in the MakingGive Yourself Permission to LearnAs a perfectionist in an industry plagued by perfectionism learning is not something we have been taught how to do. Sure we have learned new skills as children, but once we've entered the professional world how much room is there to learn? Are you allowing yourself the space to be a life long learner in your field? Or have you been telling yourself that you should already know everything because you're a professional?This week I am diving into giving yourself permission to learn and how as a perfectionist that may seem like a very difficult task.
2021-11-0821 minMindset in the MakingLooking Back At The Journey with Paige Teryn BreeseI got to bring my former client, Paige onto the podcast this week to talk about her MagMoMo Experience as well her incredible journey through the pandemic. Paige Teryn Breese is a performer, business owner, and host of The Babel Podcast. Her life’s mission is to focus on creativity, collaboration, and community in everything that she does, and be a soft place to land for her circle. Connect and Work with Paige:Instagram: @paigeterynbreesehttps://www.instagram.com/paigeterynbreese Get into her Purpose Reframed Masterclass! https://bit.ly/3b6IF...
2021-11-0149 minMindset in the MakingWhat To Do With Toxic Energy In ClassWe all know those people who come to class, stake the front and center spot and are just fighting to be seen and validated all class. Their energy can be a lot to handle sometimes, but what if that energy was coming from a place you were never expecting? After having a conversation in the DMs about what to do and an important mindset shift around looking at a person with this energy, I figured I'd share it all with you and do a whole episode on it. Make sure to share this with a friend...
2021-10-2517 minMindset in the MakingMaking an Investment. What Does That Even Mean? with Susanne PuerschelWhen people say "invest in yourself" what does that mean to you? Do you only think of money? And in what way do you see the Performing Arts Industry showing you the "right" way to invest in yourself and your craft? This week I have Susanne Puerschel, founder of R.I.S.E. Media and host of the Pointe to Rise Podcast and Facebook Community, on with me to talk all about Investing as a member of the Arts Industry. If you like this episode or find it helpful please take a screenshot of this episode and...
2021-10-1847 minMindset in the Making3 Steps To Manifest Your Dream LifeEver wondered what the secret equation is to manifesting your dream life? I am sharing with you the three essential steps you need to follow to manifest all that you desire in your life. This episode is short and sweet and also includes a bit of a life update from me as well. Please take a screenshot of this episode and share it on your IG story with your biggest takeaway. It fills my heart to know that what I am sharing is resonating with you and making an impact. Connect with Rachel:
2021-10-1118 minMindset in the MakingIt's So Much More Than Your Art with Jen MorrisAs Artists the world tells us that we always need to be working on our craft. It is so easy to let your life revolve around your career and the things you "have to do" to be a "real", "professional" and "good enough" performer. Jen Morris and I are here to talk about how allowing yourself to be involved in other things whether it is just outside of your discipline or has nothing to do with it is more than important! It is necessary to have a successful and fulfilling life. Jen Morris is an actor, Certified H...
2021-10-0450 minMindset in the MakingStop Surviving and Decide to ThriveWhile surviving is important, when are we going to finally decide that we can do more?This pandemic has brought a ton of trauma and suffering to our world AND it has brought moments with the potential for incredible goodness! If you are going through each day with the goal of just surviving you are only going to survive. So if you'd like to thrive or even open up the possibility to thrive you've got to stop just surviving. Remember to share this episode with a friend if you enjoyed it and if you write...
2021-09-2717 min
The Salisha Show with Salisha ThomasFind Worthiness Within Yourself First So Your Work ShinesFeatured on today’s episode, host Salisha interviews Rachel Josefina and Susanne Puerschel.Rachel Josefina has a podcast called Mindset in the Making. She was on Susanne’s podcast and it was divine timing that they met each other and became business partners. They created a new event where performing artists can work together and create community.Susanne is a mother and the owner of RISE Media. A media company supporting performing artists having the ability to gather more ways of earning income by tapping into the power of media that you're discovering now in 2021. Her...
2021-09-2146 min
The Salisha Show-Where Broadway Meets Culture#54- Find Worthiness Within Yourself First So Your Work ShinesFeatured on today’s episode, host Salisha interviews Rachel Josefina and Susanne Puerschel.Rachel Josefina has a podcast called Mindset in the Making. She was on Susanne’s podcast and it was divine timing that they met each other and became business partners. They created a new event where performing artists can work together and create community.Susanne is a mother and the owner of RISE Media. A media company supporting performing artists having the ability to gather more ways of earning income by tapping into the power of media that you're discovering now in 2021. Her podcast is called Poin...
2021-09-2145 min
The Salisha Show-Where Broadway Meets CultureFind Worthiness Within Yourself First So Your Work ShinesFeatured on today’s episode, host Salisha interviews Rachel Josefina and Susanne Puerschel.Rachel Josefina has a podcast called Mindset in the Making. She was on Susanne’s podcast and it was divine timing that they met each other and became business partners. They created a new event where performing artists can work together and create community.Susanne is a mother and the owner of RISE Media. A media company supporting performing artists having the ability to gather more ways of earning income by tapping into the power of media that you're discovering now in 2021. Her...
2021-09-2148 minMindset in the MakingOpening Up To The Possibility with April JosephineThis conversation is packed! My guest April Josephine and I talk about the energetics of the world over the past 18 months, how the collective energy is effected by each and every one of us, the toxic and abusive energy we are seeing in the industry at the moment and SO much more! April is an incredible storyteller originally from San Diego who now calls NYC her home! As a mixed race, adopted and divorced woman April's human experience has been filled and the amount of growth, positivity and passion she has inside of her is ever expanding...
2021-09-201h 14Mindset in the MakingA Meditation for your Highest SelfAt the most recent Artist Workshop in NYC I guided everyone through a meditation to open up their heart and mind, so they could connect with their highest self. I got such great feedback from the meditation I felt called to share it here with the podcast fam. Make sure to be somewhere you won't be interrupted and just let my words wash over you as you open your being up to the message that needs to come through. And remember that if you write a review you will receive a FREE 20 min 1:1...
2021-09-1314 minMindset in the MakingManifesting Her Broadway Debut with Kelli YoungmanIn 2015 my guest, Kelli Youngman started down her journey of manifestation. In 6 months she manifested her Broadway debut and she didn't stop there. In this episode Kelli shares her journey with manifestation as a performer as well as her business as a Life Coach. Kelli is a true light in this world radiating worthiness and ease with every step that she takes! I am honored to have her on the podcast and this is an episode you don't want to miss! Kelli is a Life Coach and Broadway performer living in NYC. She works with clients 1:1 and...
2021-09-0646 minMindset in the MakingSo They're Not Watching Your Self Tapes...So you've spent hundreds of dollars on studio rentals, hours learning a dance that was not mirrored and all of your energy trying to get the perfect cut. I hear you and let's talk about it! This week I am breaking down the pros and cons between self tapes and in person auditions as well as laying down some cold hard truth about your audition mindset. Make sure to share this with a friend if you enjoy what you hear. Also make sure to rate and review this podcast. I am doing something very special...
2021-08-3024 minMindset in the MakingWisdom From a Yogi with Tamara TeragawaYoga was the first place I found peace of mind on a regular basis. It was originally meant for my body to work on my strength and flexibility, but then soon became a way to find stillness and slow down my racing mind.This week I am so excited to have Tamara Teragawa on the podcast! A master yogi and soon to be holistic health practitioner, she is filled with so much wisdom and is a fellow dancer committed to following her intuition. Our conversation is FILLED with so much from the hardest thing about doing yoga...
2021-08-2356 minMindset in the MakingMind Over BodyIt's time to stop putting all your time and energy into warming up your bodies. At auditions and in class your body is rarely the reason for you not showing up and performing the way you wanted to. Your mind plays so many tricks on you, so it's time to start learning how to warm up your mind so you can allow yourself to shine and be who you are without the mind blocks! Connect with Rachel:Instagram: @rachel.josefina https://www.instagram.com/rachel.josefina/Wo...
2021-08-1628 minMindset in the MakingLet's Talk About Money with Sumaya Mulla-CarrilloHave you ever thought as an artist that you had to be struggling financially? Do you even know where your money goes or somehow at the end of the month it's just all gone? I've been there! This week I am so excited to bring my friend and former financial coach Sumaya Mulla-Carrillo onto the podcast to talk about money! We dive into how she became a financial coach, where to start if you are lost when it comes to your finances as well as her journey as a modern/contemporary dancer in New York City!...
2021-08-0946 minMindset in the MakingMy First In Person Audition in 2021AHHHH! I went to an audition again, in person, without a mask...And you know what? I got cut...But you also know what? I was the proudest I have ever been of myself and this is why.Make sure to share this with a friend! Connect with Rachel:Instagram: @rachel.josefina https://www.instagram.com/rachel.josefina/Work with Rachel:Unlock Your Next Right Steps- A 90 minute deep dive into your unique transition or struggles at the moment.Together let's figure...
2021-08-0237 minMindset in the MakingIt's About The Small Wins with Jenna BaraschMy Best Friend is on the podcast and we have a JUICY story for you! Jenna came to NY to visit for 8 days and I knew I wanted to have her on, but I didn't know the insane content we would have to share with you! In addition to our crazy story we talk about what it's been like for Jenna as a teacher in the pandemic and her journey with reaching out and asking for help. Make sure to share this with your best friend! It's one they won't want to miss! ...
2021-07-2637 minMindset in the MakingAre You a People Pleaser Too?So often we hear people talk about people pleasing with saying yes all the time and overloading their schedule and becoming overwhelmed. This episode is different. This week I am talking about people pleasing with the emphasis on communication and how a lack of communication leads to you feeling disappointed and ultimately not taken care of because you were putting other peoples needs ahead of your own.If you like this episode remember to share it with a friend and take a screenshot and share it on Instagram and tag me with your biggest take away.
2021-07-1929 minMindset in the MakingHow is Your Soul Becoming? with Gary AlbertAs living human beings we are always becoming, just like the world around us and in this week's episode my guest and I dive into what that means as an artist deep in the spiritual world.My guest Gary Albert, a Music Artist, creates live, spontaneous, mostly improvised performances that bewitch audiences and leaves them spellbound. All he knows is what time to walk on stage - the rest is a beautiful mystery. What arises from the depths of nothingness are mesmerising melodies, hypnotic harmonies and an enthralling performance that captivates the audience and whisks t...
2021-07-0557 minMindset in the MakingNew Season of Life MediationWhen you are stepping into a new season of life or any change for that matter it can bring uncertainty, fear and a lot of negative emotions up. This mediation is to help guide you into this new season of life with love, power, and priorities! Enjoy! If you liked this episode make sure to share it with a friend! Also make sure to rate and review this podcast is you haven't already! New York City Artist Networking Event:An event exclusively for you, performing artists who want to gather...
2021-06-2811 min
The Curious Dancer16 - Ditching the Hustle Mentality | Rachel JosefinaThis week I'm chatting with Rachel Josefina about ditching the hustle mentality, learning to rest, and doing what's best for you.
Follow Rachel on Instagram @rachel.josefina
Listen to Rachel's podcast, Mindset in the Making
2021-06-2239 minMindset in the MakingDo You Need your Body Touched? with Erin WeinbergerAs performers we are very connected to our bodies whether that is through choreography, the physicality of our character or the sensation as we hit the high note. This week I have the pleasure of talking to Erin Weinberger, Dancer, Singer, Actor and Massage Therapist. Erin started her journey as a dancer and when her mom told her she needed to continue her schooling she picked massage therapy. As a fellow performer, Erin has the unique perspective of knowing exactly what our bodies are being put through. Our conversation includes, but isn't limited, to the importance of...
2021-06-2151 minMindset in the Making2 Words That Will Change EverythingWho else struggles with remembering that the way it is now is not the way it will be forever? This week I am giving you 2 words that will open up your mind. These 2 simple words will change the way you look at everything in your life. These 2 words immediately remind you that change is coming and that what is is not what is forever! If you like this episode make sure to take a screenshot, share it on IG and tag me with your biggest takeaway. Connect with Rachel:Instagram: @rachel.josefina
2021-06-1414 minMindset in the MakingHow Do You Feel About Typing? with Beatrice OwensThis week I am joined by actor, singer storyteller and writer Beatrice Owens as we dive into the problematic aspects of typing, the incredible parallel dating and audition have as well as what limiting beliefs have gotten in the way of Bea creating what is begging to be created by her. This conversation was so much fun and I am so excited for you to get to sit in on it! If you enjoy this episode make sure to give it a 5 star rating and write a little review so as many people as possible...
2021-06-0750 minMindset in the MakingSo You Have Imposter Syndrome?Have you ever felt like at any moment people are going to find out that you're a total fraud?I've been there, many times. In this week's episode I am going into what Imposter Syndrome is, my experiences with it and a few ways to overcome it. If you like this episode make sure to share it with a friend so more people can get in on these amazing mindset shifts! Connect with RachelInstagram: @rachel.josefinahttps://www.instagram.com/rachel.josefina/Work with Rachel
2021-05-3118 min
A Dancer's Guide PodcastEp. 29 Eliminating the Hustle Mentality | Rachel JosefinaA powerful conversation about the Hustle Mentality and its influences on dancers within the industry. Hear from Mentor and Mindset in the Making Podcast Host, Rachel Josefina, as she identifies harmful mindsets we can unconsciously slip into and She challenges dancers to take time out of their busy schedules to recharge and reinforces the fact that YOU ARE INNATELY ENOUGH! Discover way to combat these negative mindsets and live a more joyful life while pursing your love of dance.
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2021-05-2858 minMindset in the MakingChoosing to Have Radical Faith with Fiona FlyteFaith is not something I was raised with and it's not something my guest was raised with either. It's something we choose to have and believe in radically every single day.This week's episode is VERY special to me because I finally have my first coach and my first spiritual teacher on! You are in for a treat! Fiona Flyte changed my life and I am eternally grateful for her soul and how she impacts me every single day! Connect with FionaInstagram: @fionaflyte https://www.instagram.com/fionaflyte/
2021-05-2452 minMindset in the Making5 Phrases to Stop Saying ImmediatelyWords have POWER!Whether those words are being said out loud or in your head, they are teaching your subconscious how to operate and also manifesting your reality. So depending on the words you are using, the reality you truly desire might not be manifesting. They also take away your power every time you use them. You become a victim to life and then end up just perpetuating something that you already don't like about yourself and that never feels great! So allow this episode to be the message to stop using these 5 phrases.When you're...
2021-05-1726 minMindset in the MakingTwo Perfectionists Walk into a Bar, well a Zoom Meeting with Nicole BakerYou are in for a TREAT! This week I am joined by Life and Business Coach, Nicole Baker and we talk all about perfectionism and the sneaky ways it can come up in our lives. This is definitely a conversation that you will want to come back to over and over again! Nicole is dropping GOLD as well as SEVERAL actionable steps that you can take today! Grab a notebook and start writing these down, so that you can pick one and start implementing it into your daily habits. Then as you start to try some o...
2021-05-101h 03Mindset in the MakingHow to Know Your Worth and Still WorkHave you noticed that now that you've done the work and you know your worth it seems like there are fewer jobs that would be right for you?You're absolutely right. There aren't as many opportunities that check off the boxes that you need feel empowered when saying yes to a contract, but that doesn't have to be a bad thing! This week I am bringing you a little perspective. I talk about how to allow flexibility without constantly feeling like you are going to break. If you like this episode make sure...
2021-05-0314 minMindset in the MakingLove What You Eat with Mel CabeyHow many times have you talked yourself out of eating something because it wasn't "healthy"? Mel and I have been there! My incredible guest this week, Mel Cabey, is a certified nutrition and wellness consultant with the unique experience of being a professional performer as well. She knows what it's like to be on the road and only have McDonalds as your food option and she also knows what it's like to LOVE food! This conversation is SOOO good so make sure you listen to the end! We talk about our experiences on ships and...
2021-04-261h 01Mindset in the MakingIntegrityWhat does Integrity mean to you? Is that a word you would use to define yourself? What would it look like if you were in Integrity with the world you want to see? This week I am speaking a little about the movement that is happening in the Broadway World as well as some questions to ask yourself as you are navigating through this time of immense change.Thank you for pushing play and for always holding space for me! I will always be holding space for you! Love always,Rachel
2021-04-1916 minMindset in the MakingChanging the Arts from the Inside Out with Susanne PuerschelThe Arts are in for big changes as my guest, Susanne Puerschel and I start making an impact from the inside out. The beliefs that we are plagues with aren't just the beliefs we as artists have. These beliefs are infecting the companies we are working for too. In this conversation Susanne and I talk about what perfectionism is, how it has effected us, where our unworthiness has stemmed from and what kind of impact we want to have on the arts! Join us in this incredible conversation! Susanne, Founder of Pointe To Rise, an...
2021-04-0553 minMindset in the MakingI Feel StuckFor the past week or so I have been feeling stuck and like I'm hitting a wall. Major fear has been coming up in ALL aspects of my life and tbh it doesn't feel great. It's important for me to share these moments with you all because it is easy to feel alone when you are in these moments of confusion, doubt and heaviness. This is completely unedited and straight from my heart! I love you and I am always holding space for you! I am so grateful for the space you all hold for me. Make s...
2021-03-2918 minMindset in the MakingMovement Heals with Ricardo BarrettAs performers we are told what to do and how to do it.My guest this week, Ricardo Barrett, shares his incredible journey of finding his own way of moving and connecting the body back to the heart. In this conversation Ricardo tells his story of how he found his passion for the stage as well as how he started to find his way back to himself when on the outside his life looked great, but inside he felt like he didn't know what he was doing anymore. Ricardo attended the American Musical and Dramatic...
2021-03-2246 minMindset in the MakingLet Go of the TimelineCreating a plan and a timeline can sometimes bring you comfort, but when things don't work out exactly according to your plan it can lead to a lot of disappointment. Coming from a former micromanager and obsessive planner, I know what it's like to feel like I need all the details of my life. After completely exhausting myself by making plan after plan I finally realized that I was missing the moments that were right in front of my eyes. When you surrender to the Universe miracles happen. They are already happening and the more you let...
2021-03-1526 minMindset in the MakingIt's Treatable with Dr. Megan WiseMy guest this week is Dr. Megan Wise who is a licensed physical therapist and a graduate of New York University with a doctoral degree in physical therapy. She's also a Certified Strength & Conditioning Specialist, Nationally Certified Pilates Teacher, and a Certified Life Coach.For the past 5 years she's specialized in performing arts physical therapy and has treated the cast and crews of over 30 Broadway and Off-Broadway productions including Hamilton, Mean Girls, CATS, and Wicked. She's also had the privilege of working with professional dancers from American Ballet Theatre, New York City Ballet, Alvin Ailey Amer...
2021-03-0856 minMindset in the MakingUnedited Bonus: Pleasure is PowerThis is a completely unedited mini episode. I have been having INCREDIBLE realizations and breakthroughs around pleasure, sensuality, divine femininity and my obsession with manifesting my soulmate. I felt SO called to share my thoughts with you guys that I got out of the bath and immediately started recording... like legit sat on my floor naked and just started talking haha! As a mentor it can be easy to put up a front and only talk about things that you already know, but as a human being I think it is important to share the things that y...
2021-03-0619 minMindset in the MakingBye Bye Hustle Culture!Hustling ain’t cute anymore and that mentality has GOT to go! This industry romanticizes the “grind” and the “hustle” as being worth it and fun... but is it? I've been there thinking it's a badge of honor to be working so much you barely have time for a day off. In truth it's just exhausting and it isn't fun at all! That's why I wanted to bring up this topic and shed some light on why we are so addicted to it. If you like this episode please rate and review the podcast so that more peo...
2021-03-0128 minMindset in the MakingThere Are No Norms with Sheina RaskinThis week I am joined by a new friend I met through Instagram! Sheina is a dancer and traveler from Melbourne, Australia. Although she entered the dance world quite late in the industry, at 20 years old, she realized that it was her passion and went to all lengths to make it a part of her life. Fast forward a few years and she was teaching and performing abroad while also freelancing as a content creator. She created a lifestyle that gave her the freedom to travel and now she teaches dancers how to do the same. Her mission is...
2021-02-2240 minMindset in the MakingHow to Handle Negative PeopleWe've all encountered a Negative Nancy, whether that's someone close to you, an acquaintance or just a troll on the internet. So how do you handle them? How do you not let it get to you? In this week's episode I am walking you through what's behind the negative attitude and the biggest thing to keep in mind when you encounter negative energy in your life. Boundaries are a big part of keeping your energy safe and I did a whole other episode on that, so give it a listen if find yourself struggling with making and/o...
2021-02-1525 minMindset in the MakingAllow Yourself To Have It All with Madeline BenoitThis week I am joined by my Biz Bestie Madeline Benoit, a dancer and dance mentor in NYC who is also the Founder of The Wonder Project, an initiative to give aspiring performers the practical tools to succeed in this industry: The tools she wished she had when she was starting her performance career. This conversation has a little bit of everything, but always comes back to 3 key topics: Taking the step, the importance of support, and not limiting yourself. Madeline and I are here to support you just like we support each other. I am so...
2021-02-0842 minMindset in the MakingWhat's Right Isn't Always ForeverWe're getting very vulnerable this week! Talking about letting relationships go, daddy issues, toads, princes/princesses and gratitude. So often we hold onto relationships, romantic or platonic, longer than is necessary and I'm sharing how it felt to finally not do that. ALSO, I have been feeling a GIANT transition coming and I have been leaning into my MagMoMo to keep me in tune with how I am feeling every single morning! If you need something to revamp your mornings and get you feeling more connected to yourself and your higher power download my FREE GUIDE to...
2021-02-0134 minMindset in the MakingThe Comparison GameComparison is arguably the #1 problem performers, artists and honestly humans in general struggle with. But what if I told you that the comparison wasn't issue? It's actually something else. Something that I've talked about a lot that's actually the root of many negative feelings in life. This mindset shift is going to BLOW YOUR MIND!Comparison shows up in Perfectionism, the Theatre and Dance Industry and Spirituality so in this episode I break down how it shows up in each aspect. This is a topic that isn't talked about enough, so make sure to share...
2021-01-2530 minMindset in the MakingLiving Fearless Isn't The GoalSo often we look at our idols and think, damn they are FEARLESS, when in reality they live with fear just like we do. The difference is that they take action in spite of the fear. They allow the fear to teach them what needs to be healed, loved and worked on to get them to the next level of their success. This week's episode I am talking all about fear. Where it comes from, ways to overcome it and what you can gain from your fear. Thank you for choosing this podcast it is...
2021-01-1838 minMindset in the MakingSelf Compassion. What Does That Look Like? with Taylor BehringerToday I'm joined by Taylor Behringer, who is a life-long dancer, mom, dance educator, & healer in the dance space. Taylor guides dancers back to loving & trusting their bodies, after a lifetime of working in an industry that has taught them to do the opposite. Taylor is also a certified PAUSE Breathwork Facilitator & graduated Food & Body Coach, using somatic work within the body, to help dancers transform & sustain a healthy relationship with their bodies & selves. Our conversation is PACKED with wisdom and vulnerability and I could honestly talk and listen to Taylor for days! I am so honored...
2021-01-1146 minMindset in the MakingIt's 2021. Now What?2021 is here and I don't know about you, but I still haven't felt the pull to set "normal" concrete goals like in years past. I started to feel pretty guilty and like there was something wrong with me, but after letting that feeling go and accepting that this state of presence is what is needed right now, I found a different way to set "goals" for 2021. I leaned into my unwavering faith that everything is unfolding in perfect timing and allowed myself to set new intentions that feel so good! This episode is packed with golden nuggets...
2021-01-0441 minMindset in the MakingThe Gift That Was 20202020 is ALMOST OVER and although a lot of terrible things have happened, there have been many gifts that have come with this year! In this episode I talk about how the Industry shutting down has affected me, what I've learned and some things to ask yourself going into 2021. I can genuinely say that I have learned more about myself, what matters to me and how I want to live my life moving forward than any other year I have been alive. I am so excited to go into 2021 with the confidence that the Universe ALWAYS has my...
2020-12-2843 minMindset in the MakingThe BIGGEST Thing 26 Taught MeAlmost 27 years around the sun has taught me countless lessons, brought me an abundance of experience and given me endless realizations. In this episode I am sharing with you the biggest thing that this year has taught me! It is something that has been coming up in my life the entire year over and over again and it wasn't until the past couple weeks that I feel like I finally was able to sit into the knowing of this truth. This is something not only I, but my clients have been struggling with and I am so excited to di...
2020-12-2130 minMindset in the MakingLet's Talk About BoundariesIn this week's episode I am talking all about boundaries. I dive into the 3 different types of boundaries and the struggles that commonly occur when setting them. I also talk about how the Perfectionism mindset can hinder you when trying to maintain boundaries, how I've used them in the Theatre and Dance Industry and how important they can be when starting down your Spiritual Journey and intentional Manifestation practice. Thank you so much for choosing this podcast! For the rest of December I am hosting "Embrace It ALL This Holiday Season" in my FREE Facebook...
2020-12-1448 minMindset in the MakingManifestation and Anti-Racism with Tara PrioloThis week on The Mindset in the Making Podcast I am having a JUICY conversation with biracial soprano, activist, educator, brand coach and arts administrator, Tara Priolo. We are talking all about Manifestation and how race comes into the picture. Curious about how white privilege and manifestation intersect? Ever heard about negative manifestation? Can people of all colors manifest? We dive deep into it ALL! Thank you so much for choosing this podcast today! How to work with Tara:http://tarapriolo.comGoal Getter Worksheet Workshop Pairing Trying to...
2020-12-0757 minMindset in the MakingThe MagMoMo: My Not So Morning RoutineI had a very rigid morning routine for months, but then was experiencing some MAJOR resistance to it, so I created something new! A Magnificent Motivated Morning aka the MagMoMo. It's all about shifting your focus from what you do to how you feel.Thank you from the bottom of my heart for choosing this podcast today! Please rate and review it so more people can start shifting their mindset from fear to love! Connect with me on social media! https://www.instagram.com/rachel.josefina/Want to join a community of p...
2020-11-3030 minMindset in the MakingBecoming A BeginnerIn this week's episode I am diving into the topic of being a beginner and how it can often mean something very negative. Personally, I have struggled with the idea of being a beginner and having a lack of knowledge or lack of ability, so I wanted to share a recent experience I had with this and get really vulnerable and transparent with you! Thank you from the bottom of my heart for choosing this podcast today! Please rate and review it so more people can start shifting their mindset from fear to love! Connect wi...
2020-11-2324 minMindset in the MakingThe First One. How Did I Get Here?Welcome to the first episode of The Mindset in the Making Podcast! Here we will talk about Perfectionism, the Theatre and Dance Industry and Spirituality all through the lens of Mindset and Manifestation. I am SO excited you are here!In this episode I introduce myself and my intentions for this podcast as well as how I got here: a dancer/singer/actor living in NYC, a mindset and manifestation mentor, and ultimately a spiritual being. Thank you from the bottom of my heart for choosing this podcast today! Please rate and review it...
2020-10-281h 07
Wise Woman Podcast36: Sacred Sexuality and Removing Shame of Pleasure with Josefina BashoutJosefina Bashout known as The Pussy Priestess, is a Women's Leasership Coach & Feminine Health Advocate, Sensuality Educator and International Speaker. She was recently in South America where she offered sacred sexuality and mind body connection seminars through her powerful workshop that she created named Divinely Potent and is the creator of The Glorious Goddess Global Sisterhood (G3) which connects women worldwide and provides a safe space to explore sensuality, feminine health, and provides inspirational magic, education and tips on how to be more connected to your sexuality creating heart centered intimacy.
2019-09-1626 min