Shows
Modern MentorBringing self-care to work with Rachel KanarowskiIn this conversation with self-care expert Rachel Kanarowski, Rachel explores the variety of stressors that have found their way into our professional lives, and some simple strategies leaders and teams can use to effectively maintain a sense of balance and wellness while keeping burnout at bay.Modern Mentor is hosted by Rachel Cooke.Find Rachel Kanarowski at yearoflivingbetter.com.Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com.Find Modern Mentor on Facebook, Twitter, and LinkedIn, or subscribe to the newsletter to get more tips to fuel your...2023-02-1431 min
Gastro BroadcastEpisode #43: If You’re Caring for Patients, Don’t Forget to Take Care of Yourself (how to reduce stress and address burnout)Many independent GI practices are familiar with the effects of physician burnout, which has become an epidemic in the U.S. health care system. Almost two-thirds of physicians have reported signs of burnout such as emotional exhaustion and a decrease in satisfaction with work-life integration at least once per week.
Dr. Fred Rosenberg interviews Rachel Kanarowski, founder of Year of Living Better, an organization that uses evidence-based well-being solutions to transform workplaces from systems that increase stress to systems that enhance well-being.
While many factors contribute to burnout, it is often associated with system inefficiencies, administrative burdens and increased regulation...2023-02-0732 min
Spark JoyEp 158 | Practical Meditation at Home + Guided Mindfulness Exercise with Rachel KanarowskiRachel Kanarowski, certified Meditation Coach, shares simple science-based meditation tips to enhance your focus, increase your emotional intelligence, and release stress.
Be still. Focus on your breath. Reflect.
Today we explore meditation. A practice with deep cultural history and widespread contemporary relevance. A great complement to your KonMari practice and lifestyle.
Today’s guest is Rachel Kanarowski. Rachel is a certified meditation coach based in Chicago who ditched her blazers after more than a decade in high-stress marketing and media jobs.
We want to hear from you! Tell us your burning ti...2020-11-1053 min