Rachel Lavin - Podcast Details

Shows

The Whole Woman Podcast with Kim and Rachel S2~ E54: From Watermelon Seeds to Wet Hair: Old Wives’ Tales We Had to RevisitWhat do crossing your eyes, swallowing gum, going outside with wet hair, cracking your knuckles, and eating watermelon seeds all have in common? According to the women who raised us, they could apparently ruin your life.In this first episode of year two of The Whole Woman Podcast, Kim Mosiman and Rachel Lavin are diving into the old wives’ tales, superstitions, and childhood myths they grew up hearing—and in some cases, repeating. From “feed a cold, starve a fever” to “coffee stunts your growth,” “sugar makes kids hyper,” and “don’t swim right after you eat,” they’re sorting through which st...

2026-06-2626 min

The Whole Woman Podcast with Kim and Rachel Special Episode! Lessons, Laughter, and Friendship: One Year of The Whole Woman PodcastThe Whole Woman Podcast is officially one year old.In this special anniversary episode, co-hosts Kim Mosiman and Rachel Lavin look back on 52 episodes, countless conversations, unexpected lessons, and a friendship that grew one podcast episode at a time.What began as a discussion about health, wellness, and everyday life quickly became something much bigger. Over the past year, Kim and Rachel have explored faith, friendship, family, purpose, food, travel, aging, relationships, personal growth, and the many experiences that shape women in midlife and beyond.Together, they reflect on their favorite episodes, the...

2026-06-1932 min

The Whole Woman Podcast with Kim and Rachel Episode 52 ~ Summer Porch Series: The Summer Foods That Shaped Our ChildhoodWhat is it about summer food that brings back memories in an instant?In this final edition of our Porch Conversations summer series, Kim and Rachel sit down to talk about the foods that shaped their childhoods, the meals that still feel like home, and why certain flavors seem to carry entire seasons inside them.From BLTs and grilled burgers to watermelon, peaches, ice cream cones, and road-trip snacks packed in coolers, this conversation is filled with memories of grandparents, family vacations, summer lunches, church picnics, and favorite traditions passed down from one generation to...

2026-06-1221 min

The Whole Woman Podcast with Kim and Rachel Episode 51: Summer Porch Series ~ Things We Miss About Simpler TimesTake a nostalgic trip back to the simpler summers of the 1980s and 1990s in this cozy edition of our Porch Conversations summer series. Kim and Rachel reminisce about life before smartphones, texting, social media, and streaming services. From long phone calls with friends and handwritten letters to neighborhood bike rides, family movie nights, photo albums, Blockbuster rentals, and old-fashioned ice cream shops, this conversation explores the memories that shaped a generation.Along the way, they share stories about summer vacations, grandparents' houses, pool days, beach memories, Friday night traditions, and the surprising ways technology...

2026-06-0536 min

The Whole Woman Podcast with Kim and Rachel Episode 50 ~ Porch Conversations: Favorite Things Edition | Cozy Living & Midlife Must-HavesWelcome back to another episode of The Whole Woman Podcast’s summer series, Porch Conversations with Kim and Rachel. In this fun and cozy conversation, we’re sharing all of our current favorite things… from barefoot-inspired sneakers and supportive bras to coffee gadgets, kitchen tools, skincare finds, cooling sleep essentials, menopause must-haves, and the little everyday comforts making life easier and more enjoyable right now.This episode feels like sitting on the porch with friends while swapping recommendations, recipes, summer routines, and honest conversations about wellness, aging, home life, and finding joy in the small things.In t...

2026-05-2923 min

The Whole Woman Podcast with Kim and Rachel Episode 49: Summer Porch Conversations: This or That EditionWelcome to the very first episode of our special summer short series, Porch Conversations, on The Whole Woman Podcast. In this lighthearted and cozy episode, Kim and Rachel pull up a chair on the porch for an easy summer conversation filled with favorite foods, fun “this or that” questions, personality differences, and everyday joys that make life feel a little lighter.This week, we’re talking about what’s on the porch table tonight, including:• homemade burgers and a crisp homemade wedge salad• skinny margaritas with fresh lime• Whole Foods take-and-bake cheese pizza and an ice-cold Coke• beach vacations vs. mountain get...

2026-05-2229 min

The Whole Woman Podcast with Kim and Rachel Episode 48: Cockpit Confidential | Patrick Smith Explains What Really Happens on AirplanesWhy are people so afraid of turbulence? What actually causes those strange airplane sounds during takeoff and landing? And how safe is air travel really?In this episode of The Whole Woman Podcast, Kim and Rachel sit down with veteran commercial pilot and Cockpit Confidential author Patrick Smith, creator of AskthePilot.com, for an honest and fascinating conversation about fear of flying, turbulence, airplane anxiety, air travel safety, and what passengers misunderstand most about flying.Rachel shares her personal struggle with flight anxiety and explains how a one-on-one consultation with Patrick completely changed the way she experiences flying. Together...

2026-05-151h 01

The Whole Woman Podcast with Kim and Rachel Episode 47: Travel Dreams, Solo Adventures & Girls TripsWhat is your dream trip?In this heartfelt and funny episode of The Whole Woman Podcast, Kim and Rachel dive into all things travel… from bucket list destinations and unforgettable vacations to solo travel, girls' trips, road trips, and the experiences that change us forever.They share stories about traveling through Spain, Costa Rica, Arizona, and Europe, discuss the magic of wandering without a plan, and reflect on how travel strengthens relationships, builds confidence, and reconnects us with ourselves.In this episode:• Rachel shares why Sevilla, Spain, felt deeply connected to her heritage• Kim opens up about an unforgettable solo r...

2026-05-0827 min

The Whole Woman Podcast with Kim and Rachel Episode 46: Hangry Happens: Ignoring Your Hunger Costs You More Than You ThinkIn this episode of The Whole Woman Podcast, Kim and Rachel dive into a conversation about something we’ve all experienced… being hangry.What starts as a lighthearted moment turns into a real, honest look at how our relationship with food shapes our mood, energy, and even how we show up for others. From dieting days and missed meals to learning how to actually listen to your body, this conversation explores what it means to fuel yourself well… without guilt, rules, or shame.They talk about:The difference between hunger, fatigue, and irritabilityHow dieting condit...

2026-05-0131 min

The Whole Woman Podcast with Kim and Rachel Episode 43: Splurge-worthy: Cooking, Cravings, and Coming Home to a Healthy Relationship with FoodIn this episode of The Whole Woman Podcast, Kim and Rachel dive into a conversation we all relate to… food. From splurge-worthy favorites like homemade pasta, crusty bread, and gelato to honest reflections on disordered eating, restriction, and learning to enjoy food again, this episode moves far beyond what’s on the plate.You’ll hear stories about fast food debates (In-N-Out vs. Wendy’s), childhood meals that shaped us, and how our relationship with food has evolved over time. This is a conversation about freedom, memory, nourishment, and the joy of learning to cook at home.Kim and Rachel a...

2026-04-1042 min

The Whole Woman Podcast with Kim and Rachel Episode 42: Easter, Faith, and Honest QuestionsIn this special Holy Week conversation, Kim and Rachel from The Whole Woman Podcast explore the meaning of Easter through honest dialogue, personal stories, and thoughtful reflection. From childhood Easter traditions and egg hunts to deeper questions about faith, repentance, and what it truly means to have a relationship with God, this episode invites listeners into a space of curiosity rather than certainty.Kim shares a clear and grounded explanation of the Christian timeline, including Lent, Ash Wednesday, Maundy Thursday, Good Friday, and Easter Sunday, while Rachel offers a refreshing perspective shaped by a more spiritual, non-religious u...

2026-04-0328 min

The Whole Woman Podcast with Kim and Rachel Episode 41: The Truth About Self-Help & A Discussion on "The Untethered Soul"In this honest and thought-provoking episode of The Whole Woman Podcast, hosts Kim Mosiman and Rachel Lavin explore their very different reactions to the bestselling book The Untethered Soul by Michael A. Singer.Rachel shares how the book transformed her ability to manage anxiety, quiet negative thoughts, and detach from emotional overwhelm, while Kim opens up about why the message didn’t fully resonate with her—and how her faith and journaling practices provide a different path to inner peace.Together, they unpack powerful themes like:How to handle negative thoughts and emotional triggersThe diff...

2026-03-2742 min

The Whole Woman Podcast with Kim and Rachel Episode 40: How Listening Better Can Change Your Relationships with Victoria ChanceWhat if the simple act of listening could change your relationships, your community, and even your own heart?In this meaningful episode of The Whole Woman Podcast, Kim and Rachel welcome Victoria Chance, creator of My Neighbor’s Voice, a conversation experience designed to help people listen without interrupting, debating, correcting, or preparing a response.In a world filled with noise, division, and people talking over one another, Victoria shares how My Neighbor’s Voice began after the 2016 election and how it has grown into a powerful tool for building community, connection, curiosity, and compassion. What started as a loca...

2026-03-2057 min

The Whole Woman Podcast with Kim and Rachel Episode 39: From the Soapbox: What Women Really Need Beyond Body PositivityBody positivity was supposed to free women from shame… so why are so many still struggling with their bodies?In this episode, Kim and Rachel climb onto their soapbox to talk honestly about body image, diet culture, and what women really need beyond body positivity.In this candid and passionate episode of The Whole Woman Podcast, Kim Mosiman and Rachel Lavin unpack the complicated reality behind body positivity, body image, women’s health, and the lifelong impact of diet culture.Over the past decade, the...

2026-03-1339 min

The Whole Woman Podcast with Kim and Rachel Episode 38: Under Where? Midlife Bodies, Honest Laughs & the Great Bra HuntFinding the right bra shouldn’t feel harder than finding your purpose in midlife… but for many women, it does.In this honest, hilarious, and surprisingly helpful episode of The Whole Woman Podcast, Kim and Rachel dive into a topic every woman understands, but few people openly talk about: undergarments, comfort, and body changes through perimenopause and menopause.From bras that dig, roll, and disappoint after three hours… to underwear drawers filled with expensive “almost right” purchases, we’re talking about the real struggles women face as their bodies change with age, hormones, pregnancy, and life transitions.Together, we explore:✔️ H...

2026-03-0631 min

The Whole Woman Podcast with Kim and Rachel Episode 37: Gut Health 101 for Women: Fiber, Probiotics, Stress & Simple Daily FixesIf your stomach feels “off” more often than not—bloating, constipation, discomfort, or that heavy, nagging gut feeling—you’re not alone. In this episode of The Whole Woman Podcast, Rachel and Kim break down gut health for real life: what your body is trying to tell you, how modern stress and ultra-processed foods impact digestion, and the simple daily habits that can help you feel better.Kim shares her personal history with diverticulitis and colon resection, and how it changed the way she thinks about fiber, hydration, and listening to her body. Rachel and Kim also talk about...

2026-02-2729 min

The Whole Woman Podcast with Kim and Rachel Episode 36: Spring Cleaning Made Simple: How to Declutter, Organize & Reset Your HomeSpring is the season of fresh air, brighter days… and that sudden urge to reset your home. In this episode of The Whole Woman Podcast, Kim and Rachel (your favorite organizer!) talk about spring cleaning, decluttering, and simple organizing systems that make your space feel lighter, without turning it into an overwhelming weekend marathon.If you’ve ever looked around and thought, “Where do I even start?” this conversation is for you. Rachel shares why starting small matters, how to create simple systems that prevent clutter from piling up, and what to do when you’re motivated… but don’t have the sup...

2026-02-2022 min

The Whole Woman Podcast with Kim and Rachel Episode 35: Everyday Valentine’s Day: What Love Really Looks LikeHappy Valentine’s Day, Whole Woman listeners!In this lighthearted and heartfelt episode, Kim and Rachel talk about love after the rom-com phase—what it really looks like after years (and decades) together.This isn’t a deep theological dive or a relationship masterclass. It’s a real conversation about how love evolves when expectations soften, communication deepens, and everyday kindness starts to matter more than grand gestures.Kim and Rachel reflect on early ideas of romance shaped by movies, social media, and cultural pressure—and how real love looks different now. From budgeting conversations before holidays to choosing experience...

2026-02-1319 min

The Whole Woman Podcast with Kim and Rachel Episode 34: Living an Ultra-Processed Life (And How to Gently Undo It)What if the real problem isn’t just ultra-processed food—but an ultra-processed life?In this episode of The Whole Woman Podcast, Kim Mosiman and Rachel Lavin invite you into an honest, judgment-free conversation about convenience culture and the hidden cost it can have on our bodies, homes, skin, hormones, and overall well-being.We go beyond food labels to talk about ultra-processed skincare, household cleaners, kitchen materials, plastics, fragrances, and everyday products that quietly disrupt our health. From sensitive skin and psoriasis flare-ups to endocrine disruptors hiding under the word “fragrance,” we unpack what we’ve learned the hard way—and ho...

2026-02-0628 min

The Whole Woman Podcast with Kim and Rachel Episode 33: Women, Work, and Worth: Rethinking Money in MidlifeMoney can feel overwhelming, emotional, and even scary, especially for women and entrepreneurs who don’t earn a traditional paycheck. In this episode of The Whole Woman Podcast, Kim Mosiman and Rachel Lavin have an honest, refreshing conversation about women and money, breaking down scarcity mindsets, financial shame, and the belief that we don’t deserve security or abundance.Together, they explore how our upbringing shapes our relationship with money, why so many women struggle to charge what they’re worth, and how that mindset can shift, at any age. From paying off debt and funding Roth IRAs to using...

2026-01-3030 min

The Whole Woman Podcast with Kim and Rachel Episode 32~Midlife Friendships with Embracing Layers Founder Melissa CrookWhat happens when professional connections turn into real, life-giving friendships?In this special episode of The Whole Woman Podcast, co-hosts Kim and Rachel welcome their very first guest, their dear friend Melissa Crook, founder of the Embracing Layers Network and creator of the FEEL Framework (Finding Empowerment + Embracing Layers).This is a heartfelt, honest conversation about women’s friendships in midlife, the stories we’ve been told about competition, and the freedom that comes when we choose curiosity, kindness, and connection instead. If you’ve ever wondered how to make friends as an adult, how to navigate shifting seasons (empty...

2026-01-2359 min

The Whole Woman Podcast with Kim and Rachel Episode 31~ Snowbird Season: Second Home Setup Without the OverwhelmIn today’s episode, Rachel and Kim dive into a real-life conversation many women are having right now: What does it take to set up a second home, without stress, overspending, or filling it with “what if” clutter?Kim shares her experience as a snowbird spending winters in Florida, including the challenges of moving between homes, packing for three months at a time, and realizing just how many “everyday essentials” you don’t think about until they’re missing (pizza cutter, anyone?).If you’re buying a winter home, summer home, or second property, this episode will help you think through wh...

2026-01-1627 min

The Whole Woman Podcast with Kim and Rachel Episode 30~ Manifesting Without Burnout: Choosing a Word That Shapes Your YearIn this powerful and heartfelt episode of The Whole Woman Podcast, Kim and Rachel dive deep into manifesting in 2026—not through hustle, resolutions, or empty affirmations, but through the intentional practice of choosing a Word of the Year.Together, they unpack how a single guiding word can shape boundaries, clarify calling, restore joy, and help women stop trying to be all things to all people. Kim reflects on her past words—Joy, Grow, and now Called—sharing how unchecked growth led to burnout and how discernment, pruning, and purpose are essential for the year ahead. Rachel brings her grounding perspe...

2026-01-0919 min

The Whole Woman Podcast with Kim and Rachel Episode 29- Stop Starting Over: A Whole Woman Approach to the New YearAre you exhausted by New Year’s resolutions that never seem to stick? You’re not alone.In this episode of The Whole Woman Podcast, hosts Kim Mosiman and Rachel Lavin have an honest, funny, and freeing conversation about why they’ve stopped making New Year’s resolutions—and what they’re choosing instead.From dieting culture and fitness pressure to smoking, weight loss, productivity, and “starting Monday,” Kim and Rachel unpack why resolutions often set women up for guilt, shame, and failure rather than growth and peace. Drawing on decades of experience as a nutritionist, personal trainer, gym owner, and organ...

2026-01-0228 min

The Whole Woman Podcast with Kim and Rachel Episode 28: Scam Survival Guide: Protect Your Peace (and Your Money)In this important season finale episode of The Whole Woman Podcast, Kim and Rachel issue a strong PSA, as they pull back the curtain on modern scams- how they work, why good people fall for them, and what you can do to protect yourself and the people you love.After someone close to Rachel was targeted by a devastating Amazon gift card scam, the conversation expands into the evolving world of fraud: fake emails from banks and credit card companies, church and pastor impersonation scams, romance scams, “grandparent” phone scams, fake law firms, IRS threats, and computer virus schemes. Thes...

2025-12-2621 min

The Whole Woman Podcast with Kim and Rachel Episode 27: Tinsel, Traditions, and the Truth About Christmas ExpectationsIn this warm, laughter-filled holiday episode of The Whole Woman Podcast, Kim and Rachel reflect on the beauty, pressure, nostalgia, and evolving traditions of Christmas. From childhood memories of over-the-top family celebrations to quieter seasons, blended families, and creating new rhythms, they explore what it really means to find joy during the holidays.They talk Christmas traditions old and new, hosting without stress, mocktails vs. cocktails, decorating (or not), food memories, and the tender emotions that surface when expectations don’t match reality. Along the way, they offer gentle encouragement for listeners who may be...

2025-12-1933 min

The Whole Woman Podcast with Kim and Rachel Episode 26: Breakthroughs, Boundaries & Becoming Ourselves: A Midlife Friendship ConversationBreakthroughs, boundaries, friendships in midlife, emotional evolution, and choosing peace- this episode of The Whole Woman Podcast goes deep.Join hosts Rachel Lavin and Kim Mosiman as they unpack what it means to grow, change, and experience major breakthroughs in your 40s, 50s, and beyond. From friendship dynamics to emotional resilience, from setting healthy expectations to embracing quiet morning rituals, this honest conversation offers practical wisdom for women who are ready to step into a healthier, more empowered version of themselves.Inside this episode, we explore:~ Navigating friendship shifts and unequal emotional labor~ Breakthroughs vs. boundaries (and why “breakthrough” feel...

2025-12-1229 min

The Whole Woman Podcast with Kim and Rachel Episode 25- Two Sagittarius Create a Podcast: Traits, Tendencies & Birthday MemoriesIn this upbeat, soul-nourishing episode of The Whole Woman Podcast, Kim and Rachel dive headfirst into Sagittarius season, birthday traditions, emotional tendencies, astrology traits, and the hilarious quirks that make December babies unforgettable.From woo-woo crystals to cutting off toxic energy, from sentimental birthday memories to the reality of having birthdays swallowed by holiday chaos, the two explore the heart, humor, and honesty behind their shared fire-sign identity.You’ll hear:~ Why Sagittarius women feel deeply, love fiercely, and learn obsessively~ How emotional growth, curiosity, and lifelong learning shape this fiery sign~ Birthday traditions, tender memories, relationship compatibility, and hi...

2025-12-0527 min

The Whole Woman Podcast with Kim and Rachel Episode 24: Black Friday~ Fun or Frenzy?Today on The Whole Woman Podcast, Kim and Rachel are diving into the chaos, charm, and emotional roller coaster of the biggest shopping day of the year.Whether you’re listening from the mall parking lot, curled up on the couch with leftovers, or embracing a new “Calm Friday” tradition, this episode is for you. We unpack everything from impulse purchases to intentional gift giving, childhood Black Friday memories, decorating after Thanksgiving, and how to keep your sanity when the world screams “BUY NOW!”Inside this episode, you’ll hear:~ Why some people LOVE the frenzy… and why others stay far, far...

2025-11-2828 min

The Whole Woman Podcast with Kim and Rachel Episode 23: The Good Guest Guide: Holiday Etiquette No One Talks AboutWelcome back to The Whole Woman Podcast!In today’s fun, honest, slightly spicy episode, Kim and Rachel dive into the good, the bad, and the downright hilarious side of holiday gatherings — especially how to be a genuinely great guest during Thanksgiving and Christmas.From the art of bringing the right dish (and taking it home again!) to navigating early arrivals, late stayers, bathroom etiquette, shoes-on/shoes-off debates, hostess gifts, family expectations, and even how to make a graceful exit… we cover it all.You’ll hear:~ Practical tips for being a thoughtful guest~ What every hostess wishes you would an...

2025-11-2143 min

The Whole Woman Podcast with Kim and Rachel Episode 22: From Frumpy to Festive: Finding Joy (and Jeans That Fit) This Holiday SeasonGet ready to laugh, relate, and release perfection! In this Whole Woman Podcast episode, Rachel and Kim get real about the “frumpy and dumpy” feelings that sneak up on us when the holidays hit. From too-tight jeans to too-full calendars, they share honest, faith-filled conversations about body confidence, boundaries, and finding joy right where you are.You’ll hear:~ How to shift from self-criticism to self-compassion~ Why pull-on jeans and bright colors might save your sanity~ Simple ways to feel beautiful again—without chasing perfection~ Daily rituals that keep you grounded when life feels chaotic~ Real talk about saying no witho...

2025-11-1427 min

The Whole Woman Podcast with Kim and Rachel Episode 21: The Lost Art of Listening: Connection, Conversation, & Courage with My Neighbor’s VoiceIn this heart-opening episode of The Whole Woman Podcast, Rachel and Kim explore the transformative power of listening through a hands-on experience with My Neighbor’s Voice, a unique deck of “listening cards” designed to help people practice patience, empathy, and connection in real conversation.From laughter over tricky questions to deep reflections about family, culture, and communication, this episode dives into what it really means to listen without interrupting, judging, or fixing. Rachel shares how she discovered the cards in her Greenville art community, while Kim reflects on how the exercise exposed her own habits of jumping in too so...

2025-11-0729 min

The Whole Woman Podcast with Kim and Rachel Episode 20: Costumes, Candy and ChaosHalloween is here, and with it come costumes, candy, and chaos! In this episode of The Whole Woman Podcast, Kim and Rachel share their very different takes on Halloween traditions. From childhood trick-or-treating memories to mom-life hacks, candy favorites, costume fails, and the pressures parents face today, this lighthearted conversation will bring both laughter and perspective.We also dive into how this season can trigger food guilt, body image struggles, and that dreaded “punish yourself” mentality, and how to shift toward freedom, joy, and balance instead.If you’ve ever loved (or hated) Halloween, worried about...

2025-10-3134 min

The Whole Woman Podcast with Kim and Rachel Episode 19: Diet Lies and Permission to Eat the Pie and Skip the GuiltHoliday diet ads are everywhere—SlimFast nostalgia, Dexatrim memories, “cheat meals,” detoxes, and the new wave of GLP-1 weight-loss drugs. In this candid conversation, Kim and Rachel reflect on disordered dieting patterns, why “I’ll start again in January” keeps us stuck, and how to trade short-term control for long-term peace. We talk joyful eating, setting healthy boundaries with body-commenting relatives, and simple, practical tips to enjoy the season (yes, pants that pull on count). We also share concerns about GLP-1 injectables and knockoffs—urging listeners to work with medical professionals, do their research, and remember their worth isn’t measured by a...

2025-10-2424 min

The Whole Woman Podcast with Kim and Rachel Episode 18: Track It, Trust It, Transform It: The Power of Creating Your Owner's ManualIn this episode of The Whole Woman Podcast, Kim and Rachel dive deep into what it means to create your own owner’s manual—a personal guide for caring for your body, emotions, and spirit. From journaling your health habits to tracking emotional patterns, this empowering conversation reminds women that knowing yourself is the foundation of sustainable wellness.Whether you’re in your 30s and just starting to notice changes or navigating midlife with new health challenges, this episode will help you move from confusion to clarity.Discover how journaling can help you:✅ Understand your body’s signals✅ Track symptoms, su...

2025-10-1728 min

The Whole Woman Podcast with Kim and Rachel Episode 17: BA — Before Apple: Reclaiming Presence in a Plugged In WorldRemember life BA — Before Apple?Back when a dinner table conversation didn’t compete with buzzing phones, watches, or endless notifications?In this heartfelt episode of The Whole Woman Podcast, Kim and Rachel open up about the challenge of being truly present in a world that’s always connected. They share funny memories of the quiet, pre-smartphone days and get real about how constant noise, scrolling, and even our own racing thoughts pull us away from the people who matter most.You’ll hear:~ The shift from “just stopping to be somewhere” to intentional presence~ How phones, smartwatches, and background n...

2025-10-1034 min

The Whole Woman Podcast with Kim and Rachel Episode 16: Surviving the BER Months- Holiday Food, Body Image & Peace of MindWe made it through September... now we're gearing up to face the busy BER months—October, November, December—with less stress and more joy! 🍁✨In this candid episode of The Whole Woman Podcast, Rachel Lavin and Kim Mosiman share real-life stories and practical tips for women who want to:~ Break free from holiday food guilt and body-shaming culture~ Navigate the pressure of fitness challenges, diets, and “earning your meal”~ Re-center on family, faith, gratitude, and self-compassion~ Build a healthier, lasting relationship with food and body image~ Enjoy celebrations without letting the scale or social expectations steal your joyWhether it’s Halloween can...

2025-10-0330 min

The Whole Woman Podcast with Kim and Rachel Episode 15: Free Day Without Guilt: How to Rest, Reset & Choose YourselfIn this episode of The Whole Woman Podcast, Kim and Rachel unlock the mindset and routines behind a true free day—a weekly reset that helps you rest without guilt, recharge your energy, and choose yourself on purpose. We talk introvert recovery, simple Sunday reset rhythms, spacing chores through the week, asking for help at home, and creating cozy fall rituals (books, blankets, long walks, and nourishing food) that bring peace, joy, and balance back to your life.You’ll learn:~ The difference between a “day off” packed with chores vs. a true reset day~ Scripts for asking for help and...

2025-09-2623 min

The Whole Woman Podcast with Kim and Rachel Episode 14: Cozy Foods, Changing Seasons, and Simple JoysWelcome back to The Whole Woman Podcast! In this episode, Kim and Rachel dive into their absolute favorite season—fall. From crisp mornings and colorful leaves to cozy sweaters and nourishing comfort foods, we share what makes autumn so magical.We talk about:~ Why the change of seasons inspires us~ Our favorite fall foods and healthier comfort swaps~ The joy of fall routines—walking, baking, decorating, and slowing down~ How to stay nourished and energized when the weather coolsWhether you love everything pumpkin, crave cozy routines, or n...

2025-09-1934 min

The Whole Woman Podcast with Kim and Rachel Episode 13: Menopase Unfiltered- What Every Woman Needs to HearIn this candid episode of The Whole Woman Podcast, Rachel and Kim dive head-on into menopause—sharing their very different journeys, from sudden hot flashes and night sweats to decade-long cycles of brain fog, heavy bleeding, and anxiety. Together, they unpack what no one told us about this stage of life, how lifestyle choices can ease symptoms, and why open conversations matter more than ever. With honesty, humor, and hard-won wisdom, they explore practical tools like movement, nutrition, supplements, and self-soothing strategies—plus how to prepare your body and mind before menopause even begins. Whether you’re in the middle...

2025-09-1240 min

The Whole Woman Podcast with Kim and Rachel Episode 12: Clearing the Clutter, Finding the CalmEver feel like your home is holding you hostage? In this episode of The Whole Woman Podcast, Kim and Rachel get real about clutter, organization, and the peace that comes when you finally create space that serves you.Kim shares her own “elephant” of clutter (piles of papers, bins full of memories, and an office that turned into a catchall), while Rachel—personal trainer and organizational expert—offers her best practical strategies:~ Clear bins = clear mind ~ The 10-minute-a-day method for tackling overwhelm ~ What to keep, what to donate, and how to let go without guilt ~ A life-changing closet hack (lefty/righty h...

2025-09-0539 min

The Whole Woman Podcast with Kim and Rachel From Hospital Scare to Healing: Women’s Gut Health and WellnessWelcome back to The Whole Woman Podcast! In this conversation, hosts Kim Mosiman and Rachel Lavin dive deep into women’s health, sharing personal stories about gut health, hospital stays, and the surprising lessons learned along the way.Inside this episode:Rachel’s hospitalization for an ileus (often misdiagnosed as a bowel obstruction) and what she discovered about potassium deficiency and electrolytesKim’s long journey with diverticulitis, how she’s managed flare-ups, and the role of an elimination dietWhy an Owner’s Manual for health—a personal record of yo...

2025-08-2924 min

The Whole Woman Podcast with Kim and Rachel Listen to Your Body: How to Create Your Own Owner’s ManualHi friends, welcome back to The Whole Woman Podcast! Today it’s just me—Kim—while Rachel rests and focuses on her health. (Send her your love and prayers!) I thought this would be the perfect time to dive into something close to my heart: learning to listen to your body and building what I call your Owner’s Manual.Our bodies are always talking to us—through energy levels, sleep patterns, digestion, emotions, and even those little aches we tend to ignore. The real question is: are we listening?In this episode, I’ll share:~...

2025-08-2210 min

The Whole Woman Podcast with Kim and Rachel Words As Weapons: A Raw Conversation About Body Shaming, Kindness & Speaking Up**Note: This episode is unedited and includes some strong language. We’ve chosen to leave it raw to honor the emotion and honesty of the conversation.Welcome back to The Whole Woman Podcast with co-hosts Kim Mosiman and Rachel Lavin. Today’s episode is different—it’s real, unfiltered, and full of emotion.When Rachel received a shocking, hateful email from a client, it sparked a bigger conversation about body shame, verbal abuse, and the kind of casual cruelty that too many women experience in silence.Together, we explore:~ How words—especially that word—become weapons~ What culture, media, and childhoo...

2025-08-1523 min

The Whole Woman Podcast with Kim and Rachel Episode 8: Mercury Retrograde 101: Why Everything Feels Off + How to Reclaim Your PeaceIs Mercury in retrograde... or is it just you?In this fun and insightful episode of The Whole Woman Podcast, Kim and Rachel dive headfirst into the cosmic chaos of Mercury Retrograde—what it is, why it messes with your communication, technology, and travel plans, and how to use it for good instead of feeling like the universe is out to get you.Whether you're a total astrology newbie or a retrograde regular, you’ll love this down-to-earth convo where Kim asks the questions we’re all thinking, and Rachel offers her personal perspective on what it means to slow d...

2025-08-0833 min

The Whole Woman Podcast with Kim and Rachel Reflections of Joy, Part 2: Let It Be Easy, Let It Be TrueWelcome back, Whole Woman listeners!In this powerful part two of our interview series, Rachel continues her heart-to-heart with Kim Mosiman, author of Reflections of Joy: Learning to Love the Woman You See While Becoming the One You’re Meant to Be.In this episode, they explore the deeper chapters of Kim’s journey—Savor, Your Calling, Let It Go, and her moving conclusion. They talk about food freedom, people-pleasing, self-awareness, evolving relationships, and how to finally let life be easy.What you’ll hear:Why savoring your food can change your relation...

2025-07-3132 min

The Whole Woman Podcast with Kim and Rachel Reflections of Joy, Part 1In this episode of The Whole Woman Podcast, Rachel interviews her dear friend and co-host, Kim Mosiman—author of Reflections of Joy: Learning to Love the Woman You See While Becoming the One You’re Meant to Be. Together, they explore the powerful themes behind Kim’s book, from body image and emotional healing to the life-changing practice of journaling and embracing self-love in midlife.Kim opens up about her spiritual transformation, food freedom, and finding joy in the mirror again. They discussreal-life moments—like the dressing room meltdown, morning walks with God, the freedom of not c...

2025-07-2545 min

The Whole Woman Podcast with Kim and Rachel The Donut Diaries & Choosing Happy: Rachel Lavin’s Journey to Body FreedomIn this episode of The Whole Woman Podcast, Kim interviews co-host Rachel Lavin about her deeply honest and empowering book, The Donut Diaries. What started as a fitness memoir turned into a powerful story of healing, self-discovery, and letting go of shame around food and bodyimage.Rachel opens up about the “lightbulb moment” with a client that changed the way she viewed nutrition, why rest is now a top priority, and how she’s learning to embrace her body at every stage—including menopause. They dive into what true health looks like beyond the scale and how women ca...

2025-07-1853 min

The Whole Woman Podcast with Kim and Rachel The Truth About Food, Freedom & Finding What Nourishes YouIn this eye-opening episode of The Whole Woman Podcast, Kim and Rachel dive deep into the myths we've believed about food, dieting, and body image. From Kim’s raw story of postpartum weight gain and restrictive eating to her transformation through group fitness and nutrition coaching, this is a candid conversation you won’t want to miss.Together, they unpack how diet culture, calorie obsession, and ultra-processed foods have shaped the way women eat—and the lies we’ve been told (and told ourselves) for decades. They share real-life stories, practical shifts, and small steps toward lasting food fre...

2025-07-1138 min

The Whole Woman Podcast with Kim and Rachel Freedom Looks Good on YouIn this special 4th of July episode, Kim and Rachel dive into what freedom really means for women in midlife. From shedding body shame and embracing body positivity to learning how to say no without guilt, this honest conversation is full of laughter, truth-telling, and encouragement.We talk about:Why freedom looks good on youRedefining women’s empowerment after 40How to set healthy boundaries in relationshipsLetting go of old stories and embracing body freedomWhy the 4th of July means more than fireworksChoosing rest, joy, and authenticity over pressure and performanceWhether you’re n...

2025-07-0432 min

The Whole Woman Podcast with Kim and Rachel Who Are We??The Whole Woman podcast is a collaboration between Rachel Lavin and Kim Mosiman. We both have decades in the wellness & fitness industry. We have always known that helping people was our purpose, but how we do that has changed. Instead of pushing the latest fitness trend we both now want you to be happy and at peace with yourself. In our first episode we introduce ourselves to you. We share how each of us have spent our careers and how our thinking has evolved. We hope to give you our listeners valuable insights on how to navigate your journey...

2025-06-2023 min

The Whole Woman Podcast with Kim and Rachel IntroductionThis is an introduction to “The Whole Woman with Kim & Rachel" podcast with an introduction by Kim Mosiman & Rachel Lavin discussing their vision for the podcast.

2025-06-2003 min

Inspirations by Nancy Expert Interview: The Doughnut Diaries: Dieting Myths and Guilt-Free Eating with Rachel Lavin"We are our own worst enemies.” - Rachel Lavin“You also need to trust your body that it knows when to eat, when you're hungry, when you're full, when a food does or does not agree with you, your body will tell you.” - Rachel Lavin Episode Summary:In this enlightening conversation, Rachel Lavin shares her journey of overcoming body image struggles and the societal pressures surrounding food and nutrition. She discusses her book, “The Doughnut Diaries”, which reflects her relationship with food and self-acceptance. Rachel emphasizes the importance of trusting our bodies...

2024-09-2629 min

Inspirations by Nancy Title: Expert Interview: The Doughnut Diaries: Dieting Myths and Guilt-Free Eating with Rachel Lavin"We are our own worst enemies.” - Rachel Lavin“You also need to trust your body that it knows when to eat, when you're hungry, when you're full, when a food does or does not agree with you, your body will tell you.” - Rachel Lavin Episode Summary:In this enlightening conversation, Rachel Lavin shares her journey of overcoming body image struggles and the societal pressures surrounding food and nutrition. She discusses her book, “The Doughnut Diaries”, which reflects her relationship with food and self-acceptance. Rachel emphasizes the importance of trusting our bodies, understanding hunger signals, and moving away from diet myths...

2024-09-2629 min

Joey Pinz Discipline Conversations #445 Rachel Lavin: 🥯 From Size Zero to Self-Love: Rachel Lavin's Journey 🌟Send us Fan MailEpisode Description:🎙️ In this episode of Joey Pinz Disciple Conversations, Joey sits down with Rachel Lavin, the author of The Donut Diaries. Rachel shares her profound journey from being a size zero in Manhattan to embracing true wellness and happiness. Discover how Rachel's epiphany at 40 led her to prioritize self-forgiveness and balance over societal expectations.Top 3 Highlights:The Epiphany Moment: Rachel's life-changing realization at 40 and how it shifted her approach to health and happiness.The Three Pillars: Rachel's philosophy on fitness, nourishment, and rest, and h...

2024-09-1817 min

The 2% Solution: 30 Minutes to Transform Your Life Diet Culture Exposed: Why Rachel Lavin Says It's Time to Ditch the ScaleHow do you find true happiness after spending years chasing an illusion?Rachel Levine, body love educator, coach, and author of "The Donut Diaries," joins us to share her transformative journey from struggling with body image to embracing self-love. At 40, after achieving society’s ideal physique, Rachel discovered that true contentment lies in self-acceptance, not a dress size. Tune in to hear her riveting story and how she now helps others break free from toxic diet culture.Rachel opens up about her lifelong battle with body image, starting from ag...

2024-09-0436 min

Truth Tastes Funny with Hersh Rephun Embracing Body Positivity and Redefining Fitness with Rachel Lavin Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Coach, Certified Health Coach, Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her partner. In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I got sick and tired of being sick and tired hit home and she made a decision...

2024-07-1032 min

Truth Tastes Funny with Hersh Rephun Embracing Body Positivity and Redefining Fitness with Rachel LavinRachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Coach, Certified Health Coach, Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her partner. In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I got sick and tired of being sick and tired hit home and she made a decision...

2024-07-1032 min

Energy Medicine: Align Your Mind, Body, and Spirit!Body Talk: Exploring the Embodiment of Physical Presence | Lauren Fonvielle, Alison Bladh, Rachel LavinJoining us is Lauren Fonvielle, Integrative Energy Practitioner, Alison Bladh, Nutritionist, and Rachel Lavin, Certified Health Coach. Welcome to a special collaborative episode where three experts in the fields of Emotional Freedom Technique (EFT), nutrition, and personal fitness come together to provide insights into physical embodiment. In this unique episode, we'll explore the intricate connections between our emotional well-being, physical health, and spiritual vitality. Our guests bring a wealth of knowledge and experience to the table, offering insights, strategies, and practices to help you embody the full spectrum of your being. So, whether y...

2024-07-0937 min

Focused. Free. Fit.Empowering Wellness: Challenging Diet Culture & Finding Body Positivity With Rachel Lavin (Epiosde 8)Rachel Lavin, a personal trainer and health coach, discusses the topics of body positivity, diet culture, and overall wellness. She emphasizes the importance of understanding and challenging societal beliefs about body image and self-worth. Rachel shares her personal journey of overcoming body image struggles and re-educating herself about healthy eating. She encourages individuals to do their own research and listen to their bodies to find what works best for them in terms of nutrition and exercise. Rachel also addresses the impact of stress and anxiety on overall well-being and suggests self-soothing techniques such as breathing exercises and self-awareness. In...

2024-05-1354 min

Practical x Woo [Spiritual Guidance for Life Mastery, Freedom, and Fulfillment][Bonus 10] CBRDBR Guest Series - Chatting with Rachel LavinYou are listening to The "Collab-ra-dab-ra" Series; a side series with the purpose of meeting interesting guests with unique perspectives that are both practical and woo. If you are interested in touching base with the Host, Eden, then please click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. On today's episode, we are chatting with Rachel Lavin. Rachel is a Professional Speaker, Body Love Educator, Certified Personal Trainer, Certified Personal Health Coach, and the author of The Doughnut Diaries. “The Doughnut Diaries" chronicles Rachel’s personal struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turne...

2024-05-1140 min

Take Back My Brain Can we as women feel free in our own bodies during every season of life? with Rachel Lavin"Our journey to self-love begins by challenging the harmful narratives perpetuated by diet culture and embracing our bodies at every stage of life." Discover a journey of self-discovery and body acceptance in this episode of "Take Back My Brain." Host Laurie Hammer sits down with author Rachel Lavin to explore Rachel's book "Donut Diaries," which challenges societal norms and redefines our relationship with our bodies. Join them as they discuss overcoming childhood wounds, prioritizing holistic well-being, and embracing individuality in the face of damaging narratives perpetuated by diet culture. Tune in to r...

2024-04-2236 min

Come To Think Of Fit Ep 10 Author, Body Love Educator, Personal Trainer & Health Coach I Rachel Lavin #health #healthy👋On today's episode I'd like to welcome Rachel Lavin! Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. On todays show we chat about Rachels first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years, along with assisting women and men in gaining self-assurance about their aims and bodies, concept of "perfection" because of the media and the body positive movement! 😊 Enjoyed the video? 👍Please sub to the channel, like and comment! Rachel's Website: ...

2024-04-0152 min $You\'re Worthless. Read that again. The Juxtaposition of Your Very Soul$

You're Worthless. Read that again. The Juxtaposition of Your Very Soul S1 #30 Teaching Your Daughters About Body Love with Rachel Lavin[S1 #30 Teaching Your Daughters About Body Love with Rachel Lavin] [About Rachel Lavin] Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner. In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. As...

2024-01-2737 min $You\'re Worthless. Read that again. The Juxtaposition of Your Very Soul$

2024-01-2737 min

Dance To Heal Podcast DTH 31: | Body Love with special guest Rachel LavinSend us Fan MailFor years, women have been bombarded by messages that they can only be happy if they look a certain way. Magazines, TV, and movies all perpetuate this version of a stick-thin woman who fits into tiny clothes. In this episode of Dance to Heal, Jenny shares the mic with Rachel Lavin. She is the author of Doughnut Diaries. She wrote the book to reach out to women to make them feel that they are not alone in what they are feeling with their bodies and to help them heal their relationship wi...

2024-01-2423 min

Energy Medicine: Align Your Mind, Body, and Spirit!Body Love | Rachel Lavin, CHCRachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Educator, Certified Health Coach, Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver Washington, Portland Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner. She teaches others how to have a better relationship with yourself and walk back to who you really are. In this episode, you will learn: Learn the significance of nurturing oneself internally and externally to avoid seeking fulfillment from external sources or a...

2023-12-1237 min

The Militant Grind Show Embracing Body Love and Empowerment: A Conversation with Rachel LavinPrepare for an empowering and transformative episode of the "Militant Grind Podcast" as host Sherman Perryman engages in an inspiring conversation with the accomplished guest, Rachel Lavin. Rachel is a published author of "The Doughnut Diaries," a professional speaker, body love educator, certified personal trainer, and certified health coach. Her journey from Northern California to living in various cities, including New York City and her current residence in Greenville, South Carolina, has shaped her into a passionate advocate for body positivity and self-empowerment. In this episode, listeners will be taken on a journey of self-discovery, self-love, and personal growth...

2023-12-0845 min

Phantom Electric Ghost Phantom Electric Ghost Interviews Rachel Lavin Author, Body Love Educator, Personal Trainer & Health Coach Body Love by RachelPhantom Electric Ghost Interviews Rachel Lavin Author, Body Love Educator, Personal Trainer & Health Coach Body Love by Rachel Biography Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner. In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua...

2023-11-2234 min

Little Too Much with A.K.Holiday Prep...with Rachel LavinOn this week's episode Kat and Alix are joined by Rachel Lavin. Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I got sick and tired of being sick and tired hit home and she made a decision to take her power back and heal from decades of...

2023-11-0737 min

Living Life Naturally LLN Episode #196: Rachel Lavin – Simple Steps To Loving & Honoring Your Body More About Rachel Lavin: Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Coach, Certified Health Coach, Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner. In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, Stretch and Chair classes. In 2007 she was certified as an ACE Personal Trainer working at big...

2023-10-3025 min

The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa Crook Embracing Body Love: Rachel Lavin on Healing Diet Culture, Fitness & Self-Worth🎧 Embracing Body Love: Rachel Lavin on Healing Diet Culture, Fitness & Self-WorthIn this empowering episode of The F.E.E.L Podcast, host Melissa Crook sits down with Rachel Lavin, certified health coach, personal trainer, speaker, and author of The Doughnut Diaries. After spending over three decades battling restrictive dieting and negative body image, Rachel began the deep work of healing—mentally, emotionally, and physically.Now, Rachel’s mission is clear: to create a safe space for women to feel whole in their bodies. She shares her transformative three pillars of fitness—nourishment, movement, and rest—and...

2023-10-2437 min

Karl Sterling Podcast Rachel Lavin The Doughnut Diaries Creating A Safe Space For Women To Feel Whole In Their Own BodyRachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Coach, Certified Health Coach, Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner. In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, Stretch and Chair classes. In 2007 she was certified as an ACE Personal Trainer working at big box gyms in NYC and becoming an independent...

2023-10-1239 min

A Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset Podcast EP 211: Body Love, "The Doughnut Diaries" with Author Rachel LavinIn this episode, body love educator and author Rachel Lavin discusses her personal growth journey to where she is at today. What led her to become a body love educator and write her book, "The Doughnut Diaries"? She states the importance of looking at your patterns and asking yourself, "what's making me feel unloved". Answering these questions can help navigate you towards body love. Being kind to yourself needs to be at the forefront. BIO Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a C...

2023-09-2638 min

Love Your Life: Love Your Life: Midlife Reinvention, Emotional Regulation, & Parenting Ditch the Diet Mentality and Embrace Body Positivity with Rachel LavinRachel Lavin is a published author, professional speaker, Body Love Coach, Certified Health Coach and Certified Personal Trainer. After 20 years as a fitness instructor, Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I" got sick and tired of being sick and tired" hit home and she made a decision to take her power back and heal from decades of negative thinking and self sabotage. Rachel now helps those who have had or a still experiencing...

2023-09-2000 min

Soraya -Be Convinced! Sharing Lifechanging Stories of Hope Ep. #137 - Certified Health Coach, Personal Trainer, and Author Rachel Lavin is Passionate About Helping Women to Love Themselves No Matter What Size They AreRachel Lavin is the author of her memoir titled The Doughnut Diaries- A Personal Trainer’s Tale of Being Every Size from 12 Through 0. She is a certified personal trainer with over 20 years of experience in the fitness industry as well as a certified health coach. She likes to refer to herself as “a body love educator”. Why should you love your body? Many of those who experience weight gain often struggle with negative self-thinking and self-sabotage and do not love their bodies. Rachel is on a mission to help you take back your power and heal through the three pillars of...

2023-08-2130 min

TheFemiNinjaProject You Are Enough and You Are Not Alone with Rachel Lavin Rachel Lavin is an author, speaker, Body Love Educator, Certified Personal Trainer, and Certified Health Coach. Her book titled "The Doughnut Diaries," chronicles her own struggles with her weight including following restrictive diets for over 30 years. Finally, at the age of 40, Rachel made the decision to take her power back and heal from decades of negative thinking and self-sabotage. She is now on a mission to create a safe space for all women to feel whole in their own body. She shares her story along with the tools she used to help her reclaim her b...

2023-08-0836 min

Up Your Total Glow How to practice body love with Peronal Trainer & Body Love Educator Rachel LavinIn today`s episode, I am speaking with the wonderful Rachel Lavin. Rachel is an Author, Body Love Educator, Personal Trainer & Health Coach. Rachel is on a mission to create a safe space for all women to feel whole in their own body. Rachel wants to help people who experience negative body image by using her 3 pillars of fitness which are nourishment for body and mind, movement and rest. In this beautiful interview, Rachel shares with us her own story from self-loathing and restrictive dieting to accepting and then falling in love with her precious self. If you want...

2023-07-2340 min

THE EMBC NETWORK Featuring: ihealthradio and Worldwide Podcasts How To Fall Back In Love with Your Body with Author and Body Love Educator Rachel LavinRachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner. In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics...

2023-07-211h 01

THE EMBC NETWORK How To Fall Back In Love with Your Body with Author and Body Love Educator Rachel LavinRachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner. In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp...

2023-07-211h 01

THE MOROCCO CHANNEL PODCAST How To Fall Back In Love with Your Body with Author and Body Love Educator Rachel LavinRachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner. In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics...

2023-07-212h 02

Message in the Middle: Midlife Women, Reinvention & Personal Growth "The Doughnut Diaries"- Rachel Lavin's Inspiring Message of Body Positivity and Self-AcceptanceWelcome to "Message in the Middle" with Marianne, a podcast where we dive deep into empowering stories and insightful conversations to inspire personal growth and wellness. In this episode, Marianne sits down with Rachel Lavin, a remarkable fitness professional and author of "The Doughnut Diaries." Rachel's journey is a testament to the power of resilience and self-discovery.Rachel began her fitness career in 2000 as an ACE certified group fitness instructor teaching a variety of classes like Aqua Aerobics, Bootcamp, and Jazzercise. In 2007, she became certified as an ACE Personal Trainer working at big box gyms in NYC, an...

2023-07-0132 min

Threads of Enlightenment | Letting Go & Personal Awakening My interview with Rachel LavinI interviewed Rachel Lavin. Rachel Lavin is a Published author of The Doughnut Diaries, a Professional Speaker and Body Love Educator, a Certified Personal Trainer, and a Certified Health Coach. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon, and New York City. She currently lives in Greenville, South Carolina with her Partner. In 2000 Rachel began her career as an ACE-certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, and Stretch, and Chair classes. In 2007 she was certified as an ACE Personal Trainer...

2023-06-251h 18

The Holistic Fitness Podcast E35: How to Love Your Body at Any Size with Rachel LavinToday, Lori is joined by Rachel Lavin. Rachel is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Coach, Certified Health Coach, Certified Personal Trainer. In 2000 Rachel started as an ACE certified group fitness instructor moving into big box and independent personal training roles from 2007 and beyond. She then became an ACE Health Coach in 2018. In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. At 40, Rachel got sick and tired of being sick and tired hit home and she made a...

2023-06-2049 min

LIFE WELL LIVED BY OMOBOLA STEPHEN E311: BODY LOVE: WHY OUR MINDSET MATTER WITH RACHEL LAVINRachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I got sick and tired of being sick and tired hit home and she made a decision to take her power back and heal from decades of negative thinking and self sabotage. On Life Well lived by Omobola Stephen, Rachel Lavine shares her thoughts...

2023-06-1414 min

The Fitness Oracle Body Love and Self-Acceptance: Inspiring Story of Rachel LavinWelcome to The Fitness Oracle, where we bring you real conversations with real people, just like you. In this captivating episode, join host John Katsavos as he sits down with Rachel Lavin, a published author, professional speaker, body love coach, and certified health coach. Rachel shares her inspiring journey from struggling with weight and restrictive diets for over three decades to finding self-acceptance and embracing a healthier mindset. Discover Rachel's incredible story and how she overcame negative thinking and self-sabotage in her life. Through her book, "The Doughnut Diaries," Rachel empowers individuals with a message that they...

2023-06-0748 min

Walk In victory Overcoming Challenges and Finding Body Love with Rachel LavinOvercoming Challenges and Finding Body Love with Rachel LavinWelcome to Walk In Victory, the podcast that helps you overcome challenges, find inspiration, and achieve success. Hosted by NaRon Tillman and recorded in Queens, each episode features a special guest who shares their journey of triumph and personal growth.In this episode, we're joined by Rachel Lavin, a Published author of The Doughnut Diaries, Professional Speaker, and Body Love Educator. Rachel is also a Certified Personal Trainer and a Certified Health Coach with a passion for helping others achieve their fitness and wellness goals....

2023-05-1339 min

Thrive Beyond Size 098: Body Love with Rachel LavinIf I asked you “Do you love your body?” would your answer be dependent on how well your next diet works or whether you reach your goal weight or if you had more time at the gym? Could you say you love your body right now? I know I’ve struggled with saying that as so many of us have, especially women. My guest, author of “The Doughnut Diaries” and certified health coach Rachel Lavin, is on a mission to teach body love and help people heal from negative body image. Rachel has experienced not loving her body at every size...

2023-05-1144 min

Women CEO In Reflection Rachel LavinRachel Lavin is a published author, professional speaker, Body Love Coach, Certified Health Coach and Certified Personal Trainer. After 20 years as a fitness instructor, Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I" got sick and tired of being sick and tired" hit home and she made a decision to take her power back and heal from decades of negative thinking and self sabotage.Writing her book was her way of sharing her...

2023-05-0217 min

Feng Shui Your Day Doughnut Diaries with Rachel LavinHave you ever had a downer day? Days that will never end; things just aren’t going right, you’re frustrated and business is down... your space bubble is depleted and you try to find your way out?Well, you are in LUCK today! My Guest Rachel Lavin is a compassionate soul...She relates to ppl where they are at! She's been there and has this ALL FIGURED OUT! Rachel Lavin is a Body Love Educator, Certified Personal Trainer, Professional Speaker and a Certified Health Coach. She’s the author of The Doughnut Diaries! ...

2023-04-1919 min

Café & Networking Podcast Rachel Lavin, The Doughnut Diaries, Greenville, South CarolinaRachel Lavin shares her message about Body Love. Rachel Lavin, Author of The Doughnut Diaries on Amazon, Founder of Rachel Lavin Wellness, Speaker, BodyLove Educator, Health Coach. https://rachellavinwellness.com

2023-04-0708 min