Shows
The Whole Woman Podcast with Kim and RachelS2~E35: Everyday Valentine’s Day: What Love Really Looks LikeHappy Valentine’s Day, Whole Woman listeners!In this lighthearted and heartfelt episode, Kim and Rachel talk about love after the rom-com phase—what it really looks like after years (and decades) together.This isn’t a deep theological dive or a relationship masterclass. It’s a real conversation about how love evolves when expectations soften, communication deepens, and everyday kindness starts to matter more than grand gestures.Kim and Rachel reflect on early ideas of romance shaped by movies, social media, and cultural pressure—and how real love looks different now. From budgeting conversations before holidays to choosing experience...
2026-02-1319 minThe Whole Woman Podcast with Kim and RachelS2~E34: Living an Ultra-Processed Life (And How to Gently Undo It)What if the real problem isn’t just ultra-processed food—but an ultra-processed life?In this episode of The Whole Woman Podcast, Kim Mosiman and Rachel Lavin invite you into an honest, judgment-free conversation about convenience culture and the hidden cost it can have on our bodies, homes, skin, hormones, and overall well-being.We go beyond food labels to talk about ultra-processed skincare, household cleaners, kitchen materials, plastics, fragrances, and everyday products that quietly disrupt our health. From sensitive skin and psoriasis flare-ups to endocrine disruptors hiding under the word “fragrance,” we unpack what we’ve learned the hard way—and ho...
2026-02-0628 minThe Whole Woman Podcast with Kim and RachelS2~E33: Women, Work, and Worth: Rethinking Money in MidlifeMoney can feel overwhelming, emotional, and even scary, especially for women and entrepreneurs who don’t earn a traditional paycheck. In this episode of The Whole Woman Podcast, Kim Mosiman and Rachel Lavin have an honest, refreshing conversation about women and money, breaking down scarcity mindsets, financial shame, and the belief that we don’t deserve security or abundance.Together, they explore how our upbringing shapes our relationship with money, why so many women struggle to charge what they’re worth, and how that mindset can shift, at any age. From paying off debt and funding Roth IRAs to using...
2026-01-3030 minThe Whole Woman Podcast with Kim and RachelS2-E32~Midlife Friendships with Embracing Layers Founder Melissa CrookWhat happens when professional connections turn into real, life-giving friendships?In this special episode of The Whole Woman Podcast, co-hosts Kim and Rachel welcome their very first guest, their dear friend Melissa Crook, founder of the Embracing Layers Network and creator of the FEEL Framework (Finding Empowerment + Embracing Layers).This is a heartfelt, honest conversation about women’s friendships in midlife, the stories we’ve been told about competition, and the freedom that comes when we choose curiosity, kindness, and connection instead. If you’ve ever wondered how to make friends as an adult, how to navigate shifting seasons (empty...
2026-01-2359 minThe Whole Woman Podcast with Kim and RachelS2-E31~ Snowbird Season: Second Home Setup Without the OverwhelmIn today’s episode, Rachel and Kim dive into a real-life conversation many women are having right now: What does it take to set up a second home, without stress, overspending, or filling it with “what if” clutter?Kim shares her experience as a snowbird spending winters in Florida, including the challenges of moving between homes, packing for three months at a time, and realizing just how many “everyday essentials” you don’t think about until they’re missing (pizza cutter, anyone?).If you’re buying a winter home, summer home, or second property, this episode will help you think through wh...
2026-01-1627 minThe Whole Woman Podcast with Kim and RachelS2-E30~ Manifesting Without Burnout: Choosing a Word That Shapes Your YearIn this powerful and heartfelt episode of The Whole Woman Podcast, Kim and Rachel dive deep into manifesting in 2026—not through hustle, resolutions, or empty affirmations, but through the intentional practice of choosing a Word of the Year.Together, they unpack how a single guiding word can shape boundaries, clarify calling, restore joy, and help women stop trying to be all things to all people. Kim reflects on her past words—Joy, Grow, and now Called—sharing how unchecked growth led to burnout and how discernment, pruning, and purpose are essential for the year ahead. Rachel brings her grounding perspe...
2026-01-0919 minThe Whole Woman Podcast with Kim and RachelSeason 2:Episode 29- Stop Starting Over: A Whole Woman Approach to the New YearAre you exhausted by New Year’s resolutions that never seem to stick? You’re not alone.In this episode of The Whole Woman Podcast, hosts Kim Mosiman and Rachel Lavin have an honest, funny, and freeing conversation about why they’ve stopped making New Year’s resolutions—and what they’re choosing instead.From dieting culture and fitness pressure to smoking, weight loss, productivity, and “starting Monday,” Kim and Rachel unpack why resolutions often set women up for guilt, shame, and failure rather than growth and peace. Drawing on decades of experience as a nutritionist, personal trainer, gym owner, and organ...
2026-01-0228 minThe Whole Woman Podcast with Kim and RachelEpisode 28: Scam Survival Guide: Protect Your Peace (and Your Money)In this important season finale episode of The Whole Woman Podcast, Kim and Rachel issue a strong PSA, as they pull back the curtain on modern scams- how they work, why good people fall for them, and what you can do to protect yourself and the people you love.After someone close to Rachel was targeted by a devastating Amazon gift card scam, the conversation expands into the evolving world of fraud: fake emails from banks and credit card companies, church and pastor impersonation scams, romance scams, “grandparent” phone scams, fake law firms, IRS threats, and computer virus schemes. Thes...
2025-12-2621 minThe Whole Woman Podcast with Kim and RachelEpisode 27: Tinsel, Traditions, and the Truth About Christmas ExpectationsIn this warm, laughter-filled holiday episode of The Whole Woman Podcast, Kim and Rachel reflect on the beauty, pressure, nostalgia, and evolving traditions of Christmas. From childhood memories of over-the-top family celebrations to quieter seasons, blended families, and creating new rhythms, they explore what it really means to find joy during the holidays.They talk Christmas traditions old and new, hosting without stress, mocktails vs. cocktails, decorating (or not), food memories, and the tender emotions that surface when expectations don’t match reality. Along the way, they offer gentle encouragement for listeners who may be...
2025-12-1933 minThe Whole Woman Podcast with Kim and RachelEpisode 26: Breakthroughs, Boundaries & Becoming Ourselves: A Midlife Friendship ConversationBreakthroughs, boundaries, friendships in midlife, emotional evolution, and choosing peace- this episode of The Whole Woman Podcast goes deep.Join hosts Rachel Lavin and Kim Mosiman as they unpack what it means to grow, change, and experience major breakthroughs in your 40s, 50s, and beyond. From friendship dynamics to emotional resilience, from setting healthy expectations to embracing quiet morning rituals, this honest conversation offers practical wisdom for women who are ready to step into a healthier, more empowered version of themselves.Inside this episode, we explore:~ Navigating friendship shifts and unequal emotional labor~ Breakthroughs vs. boundaries (and why “breakthrough” feel...
2025-12-1229 minThe Whole Woman Podcast with Kim and RachelEpisode 25- Two Sagittarius Create a Podcast: Traits, Tendencies & Birthday MemoriesIn this upbeat, soul-nourishing episode of The Whole Woman Podcast, Kim and Rachel dive headfirst into Sagittarius season, birthday traditions, emotional tendencies, astrology traits, and the hilarious quirks that make December babies unforgettable.From woo-woo crystals to cutting off toxic energy, from sentimental birthday memories to the reality of having birthdays swallowed by holiday chaos, the two explore the heart, humor, and honesty behind their shared fire-sign identity.You’ll hear:~ Why Sagittarius women feel deeply, love fiercely, and learn obsessively~ How emotional growth, curiosity, and lifelong learning shape this fiery sign~ Birthday traditions, tender memories, relationship compatibility, and hi...
2025-12-0527 minThe Whole Woman Podcast with Kim and RachelEpisode 24: Black Friday~ Fun or Frenzy?Today on The Whole Woman Podcast, Kim and Rachel are diving into the chaos, charm, and emotional roller coaster of the biggest shopping day of the year.Whether you’re listening from the mall parking lot, curled up on the couch with leftovers, or embracing a new “Calm Friday” tradition, this episode is for you. We unpack everything from impulse purchases to intentional gift giving, childhood Black Friday memories, decorating after Thanksgiving, and how to keep your sanity when the world screams “BUY NOW!”Inside this episode, you’ll hear:~ Why some people LOVE the frenzy… and why others stay far, far...
2025-11-2828 min
The Whole Woman Podcast with Kim and RachelEpisode 23: The Good Guest Guide: Holiday Etiquette No One Talks AboutWelcome back to The Whole Woman Podcast!In today’s fun, honest, slightly spicy episode, Kim and Rachel dive into the good, the bad, and the downright hilarious side of holiday gatherings — especially how to be a genuinely great guest during Thanksgiving and Christmas.From the art of bringing the right dish (and taking it home again!) to navigating early arrivals, late stayers, bathroom etiquette, shoes-on/shoes-off debates, hostess gifts, family expectations, and even how to make a graceful exit… we cover it all.You’ll hear:~ Practical tips for being a thoughtful guest~ What every hostess wishes you would an...
2025-11-2143 minThe Whole Woman Podcast with Kim and RachelEpisode 22: From Frumpy to Festive: Finding Joy (and Jeans That Fit) This Holiday SeasonGet ready to laugh, relate, and release perfection! In this Whole Woman Podcast episode, Rachel and Kim get real about the “frumpy and dumpy” feelings that sneak up on us when the holidays hit. From too-tight jeans to too-full calendars, they share honest, faith-filled conversations about body confidence, boundaries, and finding joy right where you are.You’ll hear:~ How to shift from self-criticism to self-compassion~ Why pull-on jeans and bright colors might save your sanity~ Simple ways to feel beautiful again—without chasing perfection~ Daily rituals that keep you grounded when life feels chaotic~ Real talk about saying no witho...
2025-11-1427 minThe Whole Woman Podcast with Kim and RachelEpisode 21: The Lost Art of Listening: Connection, Conversation, & Courage with My Neighbor’s VoiceIn this heart-opening episode of The Whole Woman Podcast, Rachel and Kim explore the transformative power of listening through a hands-on experience with My Neighbor’s Voice, a unique deck of “listening cards” designed to help people practice patience, empathy, and connection in real conversation.From laughter over tricky questions to deep reflections about family, culture, and communication, this episode dives into what it really means to listen without interrupting, judging, or fixing. Rachel shares how she discovered the cards in her Greenville art community, while Kim reflects on how the exercise exposed her own habits of jumping in too so...
2025-11-0729 minThe Whole Woman Podcast with Kim and RachelEpisode 20: Costumes, Candy and ChaosHalloween is here, and with it come costumes, candy, and chaos! In this episode of The Whole Woman Podcast, Kim and Rachel share their very different takes on Halloween traditions. From childhood trick-or-treating memories to mom-life hacks, candy favorites, costume fails, and the pressures parents face today, this lighthearted conversation will bring both laughter and perspective.We also dive into how this season can trigger food guilt, body image struggles, and that dreaded “punish yourself” mentality, and how to shift toward freedom, joy, and balance instead.If you’ve ever loved (or hated) Halloween, worried about...
2025-10-3134 minThe Whole Woman Podcast with Kim and RachelEpisode 19: Diet Lies and Permission to Eat the Pie and Skip the GuiltHoliday diet ads are everywhere—SlimFast nostalgia, Dexatrim memories, “cheat meals,” detoxes, and the new wave of GLP-1 weight-loss drugs. In this candid conversation, Kim and Rachel reflect on disordered dieting patterns, why “I’ll start again in January” keeps us stuck, and how to trade short-term control for long-term peace. We talk joyful eating, setting healthy boundaries with body-commenting relatives, and simple, practical tips to enjoy the season (yes, pants that pull on count). We also share concerns about GLP-1 injectables and knockoffs—urging listeners to work with medical professionals, do their research, and remember their worth isn’t measured by a...
2025-10-2424 minThe Whole Woman Podcast with Kim and RachelEpisode 18: Track It, Trust It, Transform It: The Power of Creating Your Owner's ManualIn this episode of The Whole Woman Podcast, Kim and Rachel dive deep into what it means to create your own owner’s manual—a personal guide for caring for your body, emotions, and spirit. From journaling your health habits to tracking emotional patterns, this empowering conversation reminds women that knowing yourself is the foundation of sustainable wellness.Whether you’re in your 30s and just starting to notice changes or navigating midlife with new health challenges, this episode will help you move from confusion to clarity.Discover how journaling can help you:✅ Understand your body’s signals✅ Track symptoms, su...
2025-10-1728 minThe Whole Woman Podcast with Kim and RachelEpisode 17: BA — Before Apple: Reclaiming Presence in a Plugged In WorldRemember life BA — Before Apple?Back when a dinner table conversation didn’t compete with buzzing phones, watches, or endless notifications?In this heartfelt episode of The Whole Woman Podcast, Kim and Rachel open up about the challenge of being truly present in a world that’s always connected. They share funny memories of the quiet, pre-smartphone days and get real about how constant noise, scrolling, and even our own racing thoughts pull us away from the people who matter most.You’ll hear:~ The shift from “just stopping to be somewhere” to intentional presence~ How phones, smartwatches, and background n...
2025-10-1034 minThe Whole Woman Podcast with Kim and RachelEpisode 16: Surviving the BER Months- Holiday Food, Body Image & Peace of MindWe made it through September... now we're gearing up to face the busy BER months—October, November, December—with less stress and more joy! 🍁✨In this candid episode of The Whole Woman Podcast, Rachel Lavin and Kim Mosiman share real-life stories and practical tips for women who want to:~ Break free from holiday food guilt and body-shaming culture~ Navigate the pressure of fitness challenges, diets, and “earning your meal”~ Re-center on family, faith, gratitude, and self-compassion~ Build a healthier, lasting relationship with food and body image~ Enjoy celebrations without letting the scale or social expectations steal your joyWhether it’s Halloween can...
2025-10-0330 minThe Whole Woman Podcast with Kim and RachelEpisode 15: Free Day Without Guilt: How to Rest, Reset & Choose YourselfIn this episode of The Whole Woman Podcast, Kim and Rachel unlock the mindset and routines behind a true free day—a weekly reset that helps you rest without guilt, recharge your energy, and choose yourself on purpose. We talk introvert recovery, simple Sunday reset rhythms, spacing chores through the week, asking for help at home, and creating cozy fall rituals (books, blankets, long walks, and nourishing food) that bring peace, joy, and balance back to your life.You’ll learn:~ The difference between a “day off” packed with chores vs. a true reset day~ Scripts for asking for help and...
2025-09-2623 min
The FEEL Podcast: Women’s Empowerment, Emotional Wellness & Self-Leadership with Melissa CrookBoundaries, Growth & Living Authentically with Rachel LavinWe’re thrilled to welcome back Rachel Lavin, a familiar and deeply cherished voice in our network! Since her last appearance, Rachel has continued evolving on her self-love and personal growth journey, and this episode offers a powerful update on her experiences with setting boundaries, letting go of guilt, and living a more authentic and intentional life.Rachel shares what she’s learned about emotional resilience, honoring your boundaries without guilt, and the importance of meeting people where they are. She reminds us that self-care isn't selfish—it's essential—and by preserving our energy, we’re better equipped t...
2025-09-2550 minThe Whole Woman Podcast with Kim and RachelEpisode 14: Cozy Foods, Changing Seasons, and Simple JoysWelcome back to The Whole Woman Podcast! In this episode, Kim and Rachel dive into their absolute favorite season—fall. From crisp mornings and colorful leaves to cozy sweaters and nourishing comfort foods, we share what makes autumn so magical.We talk about:~ Why the change of seasons inspires us~ Our favorite fall foods and healthier comfort swaps~ The joy of fall routines—walking, baking, decorating, and slowing down~ How to stay nourished and energized when the weather coolsWhether you love everything pumpkin, crave cozy routines, or n...
2025-09-1934 minThe Whole Woman Podcast with Kim and RachelEpisode 13: Menopase Unfiltered- What Every Woman Needs to HearIn this candid episode of The Whole Woman Podcast, Rachel and Kim dive head-on into menopause—sharing their very different journeys, from sudden hot flashes and night sweats to decade-long cycles of brain fog, heavy bleeding, and anxiety. Together, they unpack what no one told us about this stage of life, how lifestyle choices can ease symptoms, and why open conversations matter more than ever. With honesty, humor, and hard-won wisdom, they explore practical tools like movement, nutrition, supplements, and self-soothing strategies—plus how to prepare your body and mind before menopause even begins. Whether you’re in the middle...
2025-09-1240 minThe Whole Woman Podcast with Kim and RachelEpisode 12: Clearing the Clutter, Finding the CalmEver feel like your home is holding you hostage? In this episode of The Whole Woman Podcast, Kim and Rachel get real about clutter, organization, and the peace that comes when you finally create space that serves you.Kim shares her own “elephant” of clutter (piles of papers, bins full of memories, and an office that turned into a catchall), while Rachel—personal trainer and organizational expert—offers her best practical strategies:~ Clear bins = clear mind
~ The 10-minute-a-day method for tackling overwhelm
~ What to keep, what to donate, and how to let go without guilt
~ A life-changing closet hack (lefty/righty h...
2025-09-0539 minThe Whole Woman Podcast with Kim and RachelFrom Hospital Scare to Healing: Women’s Gut Health and WellnessWelcome back to The Whole Woman Podcast! In this conversation, hosts Kim Mosiman and Rachel Lavin dive deep into women’s health, sharing personal stories about gut health, hospital stays, and the surprising lessons learned along the way.Inside this episode:Rachel’s hospitalization for an ileus (often misdiagnosed as a bowel obstruction) and what she discovered about potassium deficiency and electrolytesKim’s long journey with diverticulitis, how she’s managed flare-ups, and the role of an elimination dietWhy an Owner’s Manual for health—a personal record of yo...
2025-08-2924 minThe Whole Woman Podcast with Kim and RachelListen to Your Body: How to Create Your Own Owner’s ManualHi friends, welcome back to The Whole Woman Podcast! Today it’s just me—Kim—while Rachel rests and focuses on her health. (Send her your love and prayers!) I thought this would be the perfect time to dive into something close to my heart: learning to listen to your body and building what I call your Owner’s Manual.Our bodies are always talking to us—through energy levels, sleep patterns, digestion, emotions, and even those little aches we tend to ignore. The real question is: are we listening?In this episode, I’ll share:~...
2025-08-2210 minThe Whole Woman Podcast with Kim and RachelWords As Weapons: A Raw Conversation About Body Shaming, Kindness & Speaking Up**Note: This episode is unedited and includes some strong language. We’ve chosen to leave it raw to honor the emotion and honesty of the conversation.Welcome back to The Whole Woman Podcast with co-hosts Kim Mosiman and Rachel Lavin. Today’s episode is different—it’s real, unfiltered, and full of emotion.When Rachel received a shocking, hateful email from a client, it sparked a bigger conversation about body shame, verbal abuse, and the kind of casual cruelty that too many women experience in silence.Together, we explore:~ How words—especially that word—become weapons~ What culture, media, and childhoo...
2025-08-1523 minThe Whole Woman Podcast with Kim and RachelEpisode 8: Mercury Retrograde 101: Why Everything Feels Off + How to Reclaim Your PeaceIs Mercury in retrograde... or is it just you?In this fun and insightful episode of The Whole Woman Podcast, Kim and Rachel dive headfirst into the cosmic chaos of Mercury Retrograde—what it is, why it messes with your communication, technology, and travel plans, and how to use it for good instead of feeling like the universe is out to get you.Whether you're a total astrology newbie or a retrograde regular, you’ll love this down-to-earth convo where Kim asks the questions we’re all thinking, and Rachel offers her personal perspective on what it means to slow d...
2025-08-0833 minThe Whole Woman Podcast with Kim and RachelReflections of Joy, Part 2: Let It Be Easy, Let It Be TrueWelcome back, Whole Woman listeners!In this powerful part two of our interview series, Rachel continues her heart-to-heart with Kim Mosiman, author of Reflections of Joy: Learning to Love the Woman You See While Becoming the One You’re Meant to Be.In this episode, they explore the deeper chapters of Kim’s journey—Savor, Your Calling, Let It Go, and her moving conclusion. They talk about food freedom, people-pleasing, self-awareness, evolving relationships, and how to finally let life be easy.What you’ll hear:Why savoring your food can change your relation...
2025-07-3132 minThe Whole Woman Podcast with Kim and RachelReflections of Joy, Part 1In this episode of The Whole Woman Podcast, Rachel interviews her dear friend and co-host, Kim Mosiman—author of Reflections of Joy: Learning to Love the Woman You See While Becoming the One You’re Meant to Be. Together, they explore the powerful themes behind Kim’s book, from body image and emotional healing to the life-changing practice of journaling and embracing self-love in midlife.Kim opens up about her spiritual transformation, food freedom, and finding joy in the mirror again. They discussreal-life moments—like the dressing room meltdown, morning walks with God, the freedom of not c...
2025-07-2545 minThe Whole Woman Podcast with Kim and RachelThe Donut Diaries & Choosing Happy: Rachel Lavin’s Journey to Body FreedomIn this episode of The Whole Woman Podcast, Kim interviews co-host Rachel Lavin about her deeply honest and empowering book, The Donut Diaries. What started as a fitness memoir turned into a powerful story of healing, self-discovery, and letting go of shame around food and bodyimage.Rachel opens up about the “lightbulb moment” with a client that changed the way she viewed nutrition, why rest is now a top priority, and how she’s learning to embrace her body at every stage—including menopause. They dive into what true health looks like beyond the scale and how women ca...
2025-07-1853 minThe Whole Woman Podcast with Kim and RachelThe Truth About Food, Freedom & Finding What Nourishes YouIn this eye-opening episode of The Whole Woman Podcast, Kim and Rachel dive deep into the myths we've believed about food, dieting, and body image. From Kim’s raw story of postpartum weight gain and restrictive eating to her transformation through group fitness and nutrition coaching, this is a candid conversation you won’t want to miss.Together, they unpack how diet culture, calorie obsession, and ultra-processed foods have shaped the way women eat—and the lies we’ve been told (and told ourselves) for decades. They share real-life stories, practical shifts, and small steps toward lasting food fre...
2025-07-1138 min
Indie Reads Aloud: A Storytelling PodcastEpisode #226 Rachel Lavin and "The Doughnut Diaraies"Rachel Lavin wrote The Doughnut Diaries to inspire and show you it is possible to stop the madness of dieting, restricting foods or using exercise to make yourself smaller. It is attainable for you to love your body right now at any size. It’s never too late to believe in yourself.In this book, you will:Discover That Food Is Not a Dirty WordFind Many Ways to Adapt Self-Love Into Your RoutineUnderstand That Your BMI (Body Mass Index) Is Bullsh*tLearn How to Talk About Yo...
2025-07-0925 minThe Whole Woman Podcast with Kim and RachelFreedom Looks Good on YouIn this special 4th of July episode, Kim and Rachel dive into what freedom really means for women in midlife. From shedding body shame and embracing body positivity to learning how to say no without guilt, this honest conversation is full of laughter, truth-telling, and encouragement.We talk about:Why freedom looks good on youRedefining women’s empowerment after 40How to set healthy boundaries in relationshipsLetting go of old stories and embracing body freedomWhy the 4th of July means more than fireworksChoosing rest, joy, and authenticity over pressure and performanceWhether you’re n...
2025-07-0432 minThe Whole Woman Podcast with Kim and RachelWho Are We??The Whole Woman podcast is a collaboration between Rachel Lavin and Kim Mosiman. We both have decades in the wellness & fitness industry. We have always known that helping people was our purpose, but how we do that has changed. Instead of pushing the latest fitness trend we both now want you to be happy and at peace with yourself. In our first episode we introduce ourselves to you. We share how each of us have spent our careers and how our thinking has evolved. We hope to give you our listeners valuable insights on how to navigate your journey...
2025-06-2023 minThe Whole Woman Podcast with Kim and RachelIntroductionThis is an introduction to “The Whole Woman with Kim & Rachel" podcast with an introduction by Kim Mosiman & Rachel Lavin discussing their vision for the podcast.
2025-06-2003 min
Mental Matters Hosted By Asekho Toto#212 - Rachel Lavin - Break Free from Diet Culture: Your Journey to Self-Love & Mental WellnessDiving into the transformative power of self-love and nutrition, this episode unpacks how restrictive diets and societal pressures sabotage mental and physical health. Learn why "less food = less calories" isn’t a one-size-fits-all solution and discover science-backed strategies to heal your relationship with food and your body. Guest Rachel Lavin shares her decades-long struggle with diet cycles, the surprising link between emotional trauma and eating habits, and actionable steps to embrace intuitive eating. Perfect for anyone tired of guilt-driven diets, this episode blends personal storytelling with practical advice on fostering resilience, reducing anxiety, and building sustainable health habits. ...
2025-02-2634 min
Make Your Day RicherThe Doughnut Diaries with Author Rachel LavinToday: Meet Rachel Lavin!
Rachel is a certified personal trainer, health coach, and the author of 'The Doughnut Diaries.' Rachel shares her own journey of self-discovery and healing from years of struggling with body image and restrictive diets. Now, she empowers others to embrace their bodies and find true wellness through her three pillars of fitness: nourishment, movement, and rest.
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*find unique gifts in my Gift Guide
*watch a clip of the new episode of the Wolf Media Fest podcast
*a childhood idol is coming on the...
2024-12-1825 min
Inspirations by NancyTitle: Expert Interview: The Doughnut Diaries: Dieting Myths and Guilt-Free Eating with Rachel Lavin"We are our own worst enemies.” - Rachel Lavin“You also need to trust your body that it knows when to eat, when you're hungry, when you're full, when a food does or does not agree with you, your body will tell you.” - Rachel Lavin Episode Summary:In this enlightening conversation, Rachel Lavin shares her journey of overcoming body image struggles and the societal pressures surrounding food and nutrition. She discusses her book, “The Doughnut Diaries”, which reflects her relationship with food and self-acceptance. Rachel emphasizes the importance of trusting our bodies, understanding hunger signals, and moving away from diet myths...
2024-09-2629 min
Joey Pinz Discipline Conversations#445 Rachel Lavin: 🥯 From Size Zero to Self-Love: Rachel Lavin's Journey 🌟Send us a textEpisode Description:🎙️ In this episode of Joey Pinz Disciple Conversations, Joey sits down with Rachel Lavin, the author of The Donut Diaries. Rachel shares her profound journey from being a size zero in Manhattan to embracing true wellness and happiness. Discover how Rachel's epiphany at 40 led her to prioritize self-forgiveness and balance over societal expectations.Top 3 Highlights:The Epiphany Moment: Rachel's life-changing realization at 40 and how it shifted her approach to health and happiness.The Three Pillars: Rachel's philosophy on fitness, nourishment, and rest, and h...
2024-09-1817 min
The 2% Solution: 30 Minutes to Transform Your LifeDiet Culture Exposed: Why Rachel Lavin Says It's Time to Ditch the ScaleHow do you find true happiness after spending years chasing an illusion?Rachel Levine, body love educator, coach, and author of "The Donut Diaries," joins us to share her transformative journey from struggling with body image to embracing self-love. At 40, after achieving society’s ideal physique, Rachel discovered that true contentment lies in self-acceptance, not a dress size. Tune in to hear her riveting story and how she now helps others break free from toxic diet culture.Rachel opens up about her lifelong battle with body image, starting from ag...
2024-09-0436 min
Truth Tastes Funny with Hersh RephunEmbracing Body Positivity and Redefining Fitness with Rachel Lavin
Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Coach, Certified Health Coach, Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her partner.
In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I got sick and tired of being sick and tired hit home and she made a decision...
2024-07-1032 min
Truth Tastes Funny with Hersh RephunEmbracing Body Positivity and Redefining Fitness with Rachel LavinRachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Coach, Certified Health Coach, Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her partner.
In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I got sick and tired of being sick and tired hit home and she made a decision...
2024-07-1032 min
Energy Medicine: Align Your Mind, Body, and Spirit!Body Talk: Exploring the Embodiment of Physical Presence | Lauren Fonvielle, Alison Bladh, Rachel LavinJoining us is Lauren Fonvielle, Integrative Energy Practitioner, Alison Bladh, Nutritionist, and Rachel Lavin, Certified Health Coach.
Welcome to a special collaborative episode where three experts in the fields of Emotional Freedom Technique (EFT), nutrition, and personal fitness come together to provide insights into physical embodiment.
In this unique episode, we'll explore the intricate connections between our emotional well-being, physical health, and spiritual vitality. Our guests bring a wealth of knowledge and experience to the table, offering insights, strategies, and practices to help you embody the full spectrum of your being.
So, whether y...
2024-07-0937 min
Focused. Free. Fit.Empowering Wellness: Challenging Diet Culture & Finding Body Positivity With Rachel Lavin (Epiosde 8)Rachel Lavin, a personal trainer and health coach, discusses the topics of body positivity, diet culture, and overall wellness. She emphasizes the importance of understanding and challenging societal beliefs about body image and self-worth. Rachel shares her personal journey of overcoming body image struggles and re-educating herself about healthy eating. She encourages individuals to do their own research and listen to their bodies to find what works best for them in terms of nutrition and exercise. Rachel also addresses the impact of stress and anxiety on overall well-being and suggests self-soothing techniques such as breathing exercises and self-awareness. In...
2024-05-1354 min![Practical x Woo [Spiritual Guidance for Life Mastery, Freedom, and Fulfillment]](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/34355660/34355660-1701872149839-0d67a5fa71827.jpg)
Practical x Woo [Spiritual Guidance for Life Mastery, Freedom, and Fulfillment][Bonus 10] CBRDBR Guest Series - Chatting with Rachel LavinYou are listening to The "Collab-ra-dab-ra" Series; a side series with the purpose of meeting interesting guests with unique perspectives that are both practical and woo. If you are interested in touching base with the Host, Eden, then please click here.
On today's episode, we are chatting with Rachel Lavin.
Rachel is a Professional Speaker, Body Love Educator, Certified Personal Trainer, Certified Personal Health Coach, and the author of The Doughnut Diaries.
“The Doughnut Diaries" chronicles Rachel’s personal struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turne...
2024-05-1140 min
Light Body RadioSelf-Love Chronicles: Navigating the Journey to a Stronger Connection with Yourself with Rachel LavinRachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Educator, Certified Health Coach, Certified Personal Trainer. In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, Stretch and Chair classes. In 2007 she was certified as an ACE Personal Trainer working at big box gyms in NYC and becoming an independent trainer in 2012. Rachel wanted to take her passion for helping people to the next level and became an ACE certified Health Coach in 2018. In 2020 Rachel wrote her first book "The Dou...
2024-04-2928 min
Personal Development Trailblazers PodcastFeeling Whole In Your Body with Rachel LavinWelcome to the Personal Development Trailblazers Podcast! In this episode, we dive into health at all sizes and body positivity.
Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Educator, Certified Health Coach, Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver Washington, Portland Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner.
In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, S...
2024-04-2519 min
Take Back My BrainCan we as women feel free in our own bodies during every season of life? with Rachel Lavin"Our journey to self-love begins by challenging the harmful narratives perpetuated by diet culture and embracing our bodies at every stage of life."
Discover a journey of self-discovery and body acceptance in this episode of "Take Back My Brain."
Host Laurie Hammer sits down with author Rachel Lavin to explore Rachel's book "Donut Diaries," which challenges societal norms and redefines our relationship with our bodies.
Join them as they discuss overcoming childhood wounds, prioritizing holistic well-being, and embracing individuality in the face of damaging narratives perpetuated by diet culture.
Tune in to r...
2024-04-2236 min
Come To Think Of FitEp 10 Author, Body Love Educator, Personal Trainer & Health Coach I Rachel Lavin #health #healthy👋On today's episode I'd like to welcome Rachel Lavin!
Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach.
On todays show we chat about Rachels first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years, along with assisting women and men in gaining self-assurance about their aims and bodies, concept of "perfection" because of the media and the body positive movement!
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2024-04-0152 min
Sheila’s Take”Exploring Body Love and Empowerment with Rachel Lavin”In this episode of "Sheila’s Take, host Sheila Dunbar welcomes Rachel Lavin, author of "The Donut Diaries" and a body love advocate. They discuss Rachel's personal struggles with body image and her mission to help others develop a healthy relationship with food and exercise. Rachel shares insights into the damaging effects of diet culture and the importance of self-love and empowerment for women. The conversation also touches on the global nature of body image issues, the societal pressures women face, and the significance of inner work for personal transformation. Rachel's message is one of healing, self-compassion, and breaking free fr...
2024-02-0728 min
You're Worthless. Read that again. The Juxtaposition of Your Very SoulS1 #30 Teaching Your Daughters About Body Love with Rachel Lavin[S1 #30 Teaching Your Daughters About Body Love with Rachel Lavin]
[About Rachel Lavin]
Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner.
In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. As...
2024-01-2737 min
You're Worthless. Read that again. The Juxtaposition of Your Very SoulS1 #30 Teaching Your Daughters About Body Love with Rachel Lavin[S1 #30 Teaching Your Daughters About Body Love with Rachel Lavin] [About Rachel Lavin] Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner. In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression "I got...
2024-01-2737 min
Dance To Heal PodcastDTH 31: | Body Love with special guest Rachel LavinSend us a textFor years, women have been bombarded by messages that they can only be happy if they look a certain way. Magazines, TV, and movies all perpetuate this version of a stick-thin woman who fits into tiny clothes. In this episode of Dance to Heal, Jenny shares the mic with Rachel Lavin. She is the author of Doughnut Diaries. She wrote the book to reach out to women to make them feel that they are not alone in what they are feeling with their bodies and to help them heal their relationship wi...
2024-01-2423 min
Energy Medicine: Align Your Mind, Body, and Spirit!Body Love | Rachel Lavin, CHCRachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Educator, Certified Health Coach, Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver Washington, Portland Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner. She teaches others how to have a better relationship with yourself and walk back to who you really are.
In this episode, you will learn:
Learn the significance of nurturing oneself internally and externally to avoid seeking fulfillment from external sources or a...
2023-12-1237 min
The Militant Grind ShowEmbracing Body Love and Empowerment: A Conversation with Rachel LavinPrepare for an empowering and transformative episode of the "Militant Grind Podcast" as host Sherman Perryman engages in an inspiring conversation with the accomplished guest, Rachel Lavin. Rachel is a published author of "The Doughnut Diaries," a professional speaker, body love educator, certified personal trainer, and certified health coach. Her journey from Northern California to living in various cities, including New York City and her current residence in Greenville, South Carolina, has shaped her into a passionate advocate for body positivity and self-empowerment. In this episode, listeners will be taken on a journey of self-discovery, self-love, and personal growth...
2023-12-0845 min
Another Way To See ItLove Your Body with Rachel LavinSend us a textOn this episode of Another Way To See It, we talk with BodyLove educator, author, and speaker, Rachel Lavin, about her book: The Doughnut Diaries, and her journey to wellness and self-love. Connect with Rachel:https://www.instagram.com/rachellavinwellness/Buy the book:https://www.barnesandnoble.com/w/the-doughnut-diaries-rachel-lavin/1140615210 We always love to hear from you, reach out:https://www.instagram.com/anotherwaytoseeitpodcast/Support our show: https://www.buzzsprout.com/1694878/supporters/new
2023-11-2852 min
Phantom Electric GhostPhantom Electric Ghost Interviews Rachel Lavin Author, Body Love Educator, Personal Trainer & Health Coach Body Love by RachelPhantom Electric Ghost Interviews Rachel Lavin Author, Body Love Educator, Personal Trainer & Health Coach
Body Love by Rachel
Biography
Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner. In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua...
2023-11-2234 min
Little Too Much with A.K.Holiday Prep...with Rachel LavinOn this week's episode Kat and Alix are joined by Rachel Lavin. Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach.
In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I got sick and tired of being sick and tired hit home and she made a decision to take her power back and heal from decades of...
2023-11-0737 min
Living Life NaturallyLLN Episode #196: Rachel Lavin – Simple Steps To Loving & Honoring Your Body More About Rachel Lavin: Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Coach, Certified Health Coach, Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner. In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, Stretch and Chair classes. In 2007 she was certified as an ACE Personal Trainer working at big...
2023-10-3025 min
The FEEL Podcast: Women’s Empowerment, Emotional Wellness & Self-Leadership with Melissa CrookEmbracing Body Love: Rachel Lavin on Healing Diet Culture, Fitness & Self-Worth🎧 Embracing Body Love: Rachel Lavin on Healing Diet Culture, Fitness & Self-WorthIn this empowering episode of The F.E.E.L Podcast, host Melissa Crook sits down with Rachel Lavin, certified health coach, personal trainer, speaker, and author of The Doughnut Diaries. After spending over three decades battling restrictive dieting and negative body image, Rachel began the deep work of healing—mentally, emotionally, and physically.Now, Rachel’s mission is clear: to create a safe space for women to feel whole in their bodies. She shares her transformative three pillars of fitness—nourishment, movement, and rest—and...
2023-10-2437 min
Karl Sterling PodcastRachel Lavin The Doughnut Diaries Creating A Safe Space For Women To Feel Whole In Their Own BodyRachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Coach, Certified Health Coach, Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner.
In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, Stretch and Chair classes. In 2007 she was certified as an ACE Personal Trainer working at big box gyms in NYC and becoming an independent...
2023-10-1239 min
A Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset PodcastEP 211: Body Love, "The Doughnut Diaries" with Author Rachel LavinIn this episode, body love educator and author Rachel Lavin discusses her personal growth journey to where she is at today. What led her to become a body love educator and write her book, "The Doughnut Diaries"? She states the importance of looking at your patterns and asking yourself, "what's making me feel unloved". Answering these questions can help navigate you towards body love. Being kind to yourself needs to be at the forefront. BIO Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a C...
2023-09-2638 min
Soraya -Be Convinced! Sharing Lifechanging Stories of HopeEp. #137 - Certified Health Coach, Personal Trainer, and Author Rachel Lavin is Passionate About Helping Women to Love Themselves No Matter What Size They AreRachel Lavin is the author of her memoir titled The Doughnut Diaries- A Personal Trainer’s Tale of Being Every Size from 12 Through 0. She is a certified personal trainer with over 20 years of experience in the fitness industry as well as a certified health coach. She likes to refer to herself as “a body love educator”. Why should you love your body? Many of those who experience weight gain often struggle with negative self-thinking and self-sabotage and do not love their bodies. Rachel is on a mission to help you take back your power and heal through the three pillars of...
2023-08-2130 min
TheFemiNinjaProjectYou Are Enough and You Are Not Alone with Rachel Lavin Rachel Lavin is an author, speaker, Body Love Educator, Certified Personal Trainer, and Certified Health Coach. Her book titled "The Doughnut Diaries," chronicles her own struggles with her weight including following restrictive diets for over 30 years. Finally, at the age of 40, Rachel made the decision to take her power back and heal from decades of negative thinking and self-sabotage. She is now on a mission to create a safe space for all women to feel whole in their own body. She shares her story along with the tools she used to help her reclaim her b...
2023-08-0836 min
Up Your Total GlowHow to practice body love with Peronal Trainer & Body Love Educator Rachel LavinIn today`s episode, I am speaking with the wonderful Rachel Lavin. Rachel is an Author, Body Love Educator, Personal Trainer & Health Coach. Rachel is on a mission to create a safe space for all women to feel whole in their own body. Rachel wants to help people who experience negative body image by using her 3 pillars of fitness which are nourishment for body and mind, movement and rest. In this beautiful interview, Rachel shares with us her own story from self-loathing and restrictive dieting to accepting and then falling in love with her precious self. If you want...
2023-07-2340 min
THE EMBC NETWORK Featuring: ihealthradio and Worldwide PodcastsHow To Fall Back In Love with Your Body with Author and Body Love Educator Rachel LavinRachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner. In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics...
2023-07-211h 01
THE EMBC NETWORKHow To Fall Back In Love with Your Body with Author and Body Love Educator Rachel LavinRachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner. In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp...
2023-07-211h 01
Be A Better BeingMaking Friends with Food--A Healing Journey with Rachel LavinFeeling betrayed by her body for decades, Rachel Lavin is now on a mission to create a safe space for all women to feel whole in their own bodies. With 23 years in the wellness industry as a personal trainer and health coach, she recently released her memoir, The Doughnut Diaries, to inspire others on their journey. Michelle and Rachel dive into Rachel's story, how she overcome struggles with food and weight, and how she empowered herself to be happy for the rest of her life.Connect with Rachel:rachellavinfitness.comIG: @rachellavinwellness...
2023-07-1743 min
The Health Investment Podcast with Brooke SimonsonHow To Heal After Decades of Self-Loathing & Self-Sabotage | Rachel LavinEPISODE 194 - Rachel Lavin is an author, professional speaker and body love educator, certified personal trainer, and health coach. In 2020, Rachel wrote her first book The Doughnut Diaries about her own struggles with weight and restrictive diets, which lasted for over thirty years. As Rachel turned 40, the expression “I got sick and tired of being sick and tired” hit home and she made a decision to take her power back and heal from decades of negative thinking and self sabotage. Rachel began to do the work on her mind, body, and soul. Writing her book was her way of sharing her...
2023-07-0336 min
Message In The Middle"The Doughnut Diaries"- Rachel Lavin's Inspiring Message of Body Positivity and Self-AcceptanceWelcome to "Message in the Middle" with Marianne, a podcast where we dive deep into empowering stories and insightful conversations to inspire personal growth and wellness. In this episode, Marianne sits down with Rachel Lavin, a remarkable fitness professional and author of "The Doughnut Diaries." Rachel's journey is a testament to the power of resilience and self-discovery.Rachel began her fitness career in 2000 as an ACE certified group fitness instructor teaching a variety of classes like Aqua Aerobics, Bootcamp, and Jazzercise. In 2007, she became certified as an ACE Personal Trainer working at big box gyms in NYC, an...
2023-07-0132 min
The Work in Between with Gretchen Holmes, PhD9. The Donut Diaries with Rachel LavinThe Donut Diaries with Rachel Lavin
Episode Synopsis: Rachel is a personal trainer who has had her share of issues with her body. I bought her book, The Donut Diaries: A personal trainer’s tale of being every size from 12 through 0 and found her to be brutally honest and provided an interesting perspective being in the fitness industry. In this episode we talk about some of the diet myths that we’ve all bought into and how to break free from the social constructions that dictate how we move through the world. I know you’ll find our co...
2023-06-2830 minThe Work in Between with Gretchen Holmes, PhD9. The Donut Diaries with Rachel LavinThe Donut Diaries with Rachel Lavin
Episode Synopsis: Rachel is a personal trainer who has had her share of issues with her body. I bought her book, The Donut Diaries: A personal trainer’s tale of being every size from 12 through 0 and found her to be brutally honest and provided an interesting perspective being in the fitness industry. In this episode we talk about some of the diet myths that we’ve all bought into and how to break free from the social constructions that dictate how we move through the world. I know you’ll find our co...
2023-06-2830 min
Threads of EnlightenmentMy interview with Rachel LavinI interviewed Rachel Lavin. Rachel Lavin is a Published author of The Doughnut Diaries, a Professional Speaker and Body Love Educator, a Certified Personal Trainer, and a Certified Health Coach. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon, and New York City. She currently lives in Greenville, South Carolina with her Partner.
In 2000 Rachel began her career as an ACE-certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, and Stretch, and Chair classes. In 2007 she was certified as an ACE Personal Trainer...
2023-06-251h 18
The Holistic Fitness PodcastE35: How to Love Your Body at Any Size with Rachel LavinToday, Lori is joined by Rachel Lavin. Rachel is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Coach, Certified Health Coach, Certified Personal Trainer. In 2000 Rachel started as an ACE certified group fitness instructor moving into big box and independent personal training roles from 2007 and beyond. She then became an ACE Health Coach in 2018. In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. At 40, Rachel got sick and tired of being sick and tired hit home and she made a...
2023-06-2049 min
LIFE WELL LIVED BY OMOBOLA STEPHENE311: BODY LOVE: WHY OUR MINDSET MATTER WITH RACHEL LAVINRachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I got sick and tired of being sick and tired hit home and she made a decision to take her power back and heal from decades of negative thinking and self sabotage. On Life Well lived by Omobola Stephen, Rachel Lavine shares her thoughts...
2023-06-1414 min
Working Under PleasureEP 21: How To Have Confidence In The Bedroom, With The Lights On, With Self Love Author, Rachel LavinHello my pleasure seekers!
And welcome to todays episode! Where I have the Self Love Author of the Doughnut Diaries, Rachel Lavin.
She shares her story of four decades of having no self love for herself or her body. We talk all about how she lived a life going from one restrictive diet, to another gaining, and losing weight multiple times throughout forty years.
We also discuss how she felt betrayed by her body for most of her life, and how at forty she decided that enough was enough! She was exhausted from...
2023-06-1434 min
The Fitness OracleBody Love and Self-Acceptance: Inspiring Story of Rachel LavinWelcome to The Fitness Oracle, where we bring you real conversations with real people, just like you. In this captivating episode, join host John Katsavos as he sits down with Rachel Lavin, a published author, professional speaker, body love coach, and certified health coach. Rachel shares her inspiring journey from struggling with weight and restrictive diets for over three decades to finding self-acceptance and embracing a healthier mindset.
Discover Rachel's incredible story and how she overcame negative thinking and self-sabotage in her life. Through her book, "The Doughnut Diaries," Rachel empowers individuals with a message that they...
2023-06-0748 min
The Fitness OracleBody Love and Self-Acceptance: Inspiring Story of Rachel LavinWelcome to The Fitness Oracle, where we bring you real conversations with real people, just like you. In this captivating episode, join host John Katsavos as he sits down with Rachel Lavin, a published author, professional speaker, body love coach, and certified health coach. Rachel shares her inspiring journey from struggling with weight and restrictive diets for over three decades to finding self-acceptance and embracing a healthier mindset.
Discover Rachel's incredible story and how she overcame negative thinking and self-sabotage in her life. Through her book, "The Doughnut Diaries," Rachel empowers individuals with a message that they...
2023-06-0748 min
Real Food Stories38. Feeling the (Body) Love with Rachel LavinIn 2018 Fitness and Health Coach Rachel Lavin said enough to the diets and self-sabotage she had been creating for herself for almost all her life. Rachel had been every body size you could count and had a closet full of clothes to prove it. Rachel learned how to embrace healthy cooking (rather than eating the packaged diet foods she was used to surviving on) by being open to the process, with a healthy dose of curiosity and openness to the benefits of eating real healthy food. As a result, Rachel tapped into her intuition and mindfulness and...
2023-05-3143 min
Creating the World's Best Client ExperienceThe Doughnut Diaries with Rachel LavinHealth and fitness professionals go into our field to help others lead their best lives.That includes helping them feel good and whole in their own skin, literally.Rachel Lavin is a health and wellness coach and former personal trainer and shares her story in this episode and how she helps clients own and embrace who they are.Basically she wants to help other women feel good about their bodies regardless of how they look because she knows what it’s like.GUEST LINKS:Home - Rachel Lavin Wellness...
2023-05-1843 min
The Dr. Darian Parker Podcast519. Breaking Free from Body Negativity: Rachel Lavin and the Doughnut Diaries JourneyCelebrity culture can have a significant impact on our perceptions of our bodies, and during our conversation, we dove into the dangers that come with this obsession. We discussed the rise of weight loss drugs like Ozempic and the potential harm they can cause when the sole focus is on weight loss. Rachel also shared her thoughts on the importance of addressing body image issues within our families, ensuring our children feel seen and heard. Prepare to be moved and motivated by Rachel's powerful message and the wisdom she imparts in the Doughnut Diaries.
Rachel Lavin is a Published author...
2023-05-1530 min
Walk In victoryOvercoming Challenges and Finding Body Love with Rachel LavinOvercoming Challenges and Finding Body Love with Rachel LavinWelcome to Walk In Victory, the podcast that helps you overcome challenges, find inspiration, and achieve success. Hosted by NaRon Tillman and recorded in Queens, each episode features a special guest who shares their journey of triumph and personal growth.In this episode, we're joined by Rachel Lavin, a Published author of The Doughnut Diaries, Professional Speaker, and Body Love Educator. Rachel is also a Certified Personal Trainer and a Certified Health Coach with a passion for helping others achieve their fitness and wellness goals....
2023-05-1339 min
Thrive Beyond Size098: Body Love with Rachel LavinIf I asked you “Do you love your body?” would your answer be dependent on how well your next diet works or whether you reach your goal weight or if you had more time at the gym? Could you say you love your body right now? I know I’ve struggled with saying that as so many of us have, especially women. My guest, author of “The Doughnut Diaries” and certified health coach Rachel Lavin, is on a mission to teach body love and help people heal from negative body image. Rachel has experienced not loving her body at every size...
2023-05-1144 min
Women CEO In ReflectionRachel LavinRachel Lavin is a published author, professional speaker, Body Love Coach, Certified Health Coach and Certified Personal Trainer. After 20 years as a fitness instructor, Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I" got sick and tired of being sick and tired" hit home and she made a decision to take her power back and heal from decades of negative thinking and self sabotage.Writing her book was her way of sharing her...
2023-05-0217 min
Feng Shui Your DayDoughnut Diaries with Rachel LavinHave you ever had a downer day? Days that will never end; things just aren’t going right, you’re frustrated and business is down... your space bubble is depleted and you try to find your way out?Well, you are in LUCK today! My Guest Rachel Lavin is a compassionate soul...She relates to ppl where they are at! She's been there and has this ALL FIGURED OUT! Rachel Lavin is a Body Love Educator, Certified Personal Trainer, Professional Speaker and a Certified Health Coach. She’s the author of The Doughnut Diaries! ...
2023-04-1919 min
Café & Networking PodcastRachel Lavin, The Doughnut Diaries, Greenville, South CarolinaRachel Lavin shares her message about Body Love. Rachel Lavin, Author of The Doughnut Diaries on Amazon, Founder of Rachel Lavin Wellness, Speaker, BodyLove Educator, Health Coach. https://rachellavinwellness.com
2023-04-0708 min
The Wellness ParadoxCultivating a Body Neutral Approach to Fitness w/Rachel LavinFor decades the fitness industry has focused on narrative largely based around body composition. Simply put, the message has been; you exercise to get your “beach bod.” No matter how you look at it, this narrative has proliferated through much of the industry’s marketing. Large organizations and individual professionals alike have been very body composition-centric in their approach to messaging fitness and exercise, and in doing so alienated a large portion of consumers that might otherwise engage with the industry.Our guest in episode 93, Rachel Lavin, is on a crusade to change that. Rachel is a Publis...
2023-04-0540 min
6AM Run6AMRun.com & Guest - Rachel LavinJoin 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome author and health coach and mentor, Rachel Lavin. Rachel is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner. In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, D...
2023-03-3041 min
Forever Fit with Carol CovinoA Personal Trainer's Tale of Being Every Size From 12 to 0 with Rachel Lavin (Ep. 121)My guest today is the author of "The Doughnut Diaries" (love the title) Rachel Lavin! Rachel is a sweet soul I met in a business mentorship and, like the title suggests, has been through many up's and down's when it comes to her health and nutrition. She is also the CEO of Rachel Lavin Fitness and we discuss her coaching style, the topic of emotional eating, and key points of her book! Time Stamps: (4:05) The Origin of The Doughnut Diaries (17:48) A Pivotal Moment in New York City (28:35) Ra...
2023-02-1350 min
Fit News PodcastDoughnut Advice with Rachel LavinUse code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/
Do you sneak food while dieting? Do you feel guilt about it? Sometimes it’s our failures along the way that make for our greatest successes.
Rachel Lavin is an elite personal trainer and author of Doughnut Diaries. She crafted a private practice in New York City before recently moving to Greenville, SC. During the pandemic, Rachel adapted to remote video sessions while writing her book. Her goal is to “create a safe space for all women...
2023-01-3020 min
Hollywood Crime SceneIntroducing: Wolves Among Us, Season 1, The Larry Lavin StoryOn the surface, there was nothing remarkable about Larry Lavin. He lived in a quiet neighborhood with his wife and family, drove a Volvo, and practiced dentistry in Philadelphia. But, from 1978 to 1984, Dr. Lavin ran one of the largest cocaine enterprises on the entire eastern seaboard. Through the voices and perspectives of law enforcement, drug runners, friends, business associates and Larry Lavin himself, Wolves Among Us, Season One, The Larry Lavin Story, tells the story of Lavin’s dual life, his impact on Philadelphia culture in the late 70s and early 80s, and the stunning events tha...
2022-09-1903 min