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Rachel Malak

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Mixing Mindsets
Mixing MindsetsOpportunity w/ Rachel MalakWelcome to episode 34 of Mixing Mindsets!  In this episode we sit down with TV and Radio personality, Rachel Malak!  You can find Rachel everywhere from in-game hosting for the Railriders and Wilke-Barre Penguins, to PA Live, to "Fridays with Valentine in the Afternoon" on HOT 97.1.     Please enjoy as we talk about Rachels story and how she created her own opportunities.  Follow us!Rachel: https://www.instagram.com/rachelmalak13/Eric: https://www.instagram.com/novro50/Andrew: https://www.instagram.com/andrewcblank/So Much Hope, Buried: https://www.instagram.com/somuchhopeb...
2024-06-071h 00OnTheStacks with Bill Corcoran Jr.
OnTheStacks with Bill Corcoran Jr.Rachel Malak – Ep.106Episode 106: #OnTheStacks in the blu door studio with Rachel Malak, Co-Host and Producer of PA Live. Rachel is also the Stadium Emcee for the Scranton/Wilkes-Barre RailRiders and the Arena Emcee for the Wilkes-Barre/Scranton Penguins. A single sports comm class during her time as a student at Fordham University changed the trajectory of her professional future. In this episode, Rachel talks about creating opportunities for yourself, dealing with critics, building self-confidence and overcoming imposter syndrome. We also talk all things content creation, podcasting, and how to build your personal brand through social media.   Please e...
2022-04-201h 00h.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast90. On Brand with Nema Vand | SWOON SERIESRachel Malak's SWOON SERIES continues with Bravo TV’s Nema Vand. You might know him as a starring cast member on the hit reality show, Shahs of Sunset, but Nema’s expertise extends beyond the Bravo realm. In this episode, Rachel and Nema discuss his directing career (and debut short film, Becoming Beeple with one37pm), dating in NYC, social media and brand-building, and of course, reality television. The two wrap with a Swoon of the Week segment where Nema reveals who he’s crushing lately on AND a round of h.e.r.Reflections. ... As alw...
2022-01-0247 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast89. The Serendipity Special (feat. Allie Giordano & Kevin Verga)This week, two h.e.r.LIFE heavy hitters join Rachel Malak in the Zoom room to talk about love and fate and the holiday season. Allie Giordano and Kevin Verga are panelists on The Serendipity Special, an episode where they join forces to dissect the 2001 holiday film starring Kate Beckinsale and John Cusak. Do you believe in fate? Destiny? Soulmates? Hear the h.e.r.LIFE panelist’s takes (plus a few points from Rachel, our moderator), along with some lovely anecdotes about missed connections: Allie’s TikTok swoon and Kevin’s Barnes & Nobel babe. Happy Holida...
2021-12-2644 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast88. When Versatility Brings Opportunity (with Katie Andres)Katie Andres is a well-known NBA & WNBA entertainment host with a decade of experience in the entertainment industry. She sits down with h.e.r.LIFE host (and newbie sports emcee) Rachel Malak to talk about the power of versatility in her career.  ... As always, thank you for listening! Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/ Follow Rachel @rachelmalak13: https://www.instagram.com/rachelmalak13/ Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?vie...
2021-12-1930 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast87. Intentions, Reflections, & Gossip Girl (with Brennan Sisco)h.e.r.LIFE is back with host Rachel Malak and dear friend of the show, Brennan Sisco. The ladies reminisce during h.e.r.Reflections of the week, gush during Swoon of the Week (including a full Gossip Girl reboot discussion), before settling into December Intentions. Focusing on purpose and confidence, Rachel and Brennan are setting themselves up for the month ahead.  As always, thank you for listening! Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/ Follow Rachel @rachelmalak13: https://www.instagram.com/rachelmalak13/ S...
2021-12-0534 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast86. The "All Too Well (Taylor's Version)" Special (feat. Allie Giordano)In celebration of Taylor Swift's iconic rerelease of the RED album this weekend, Rachel Malak and Allie Giordano are diving into the new 10 minute version of her Jake Gyllenhaal heartbreak anthem, All Too Well. F*ck the patriarchy, indeed.  ... As always, thank you for listening! Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/ Follow Rachel @rachelmalak13: https://www.instagram.com/rachelmalak13/ Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber C...
2021-11-1533 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast85. A Kevin Classic (feat. Kevin Verga)Kevin Verga is back to cohost the h.e.r.LIFE Blogcast this week alongside Rachel Malak! In this "Classic" Kevin episode, we return to fan-favorite segments like h.e.r.Reflections of the week, plus a few old-school deep cuts, like Love Update with Kev & Rach.  This week's topics include Halloween happiness, Election day implications, sporty girl realizations, and (of course) a significant nod to Nike Training Club's Alex Silver-Fagen. And stick around for Rachel's Hinge date anecdote that inspired some bonus Kevin Classic Tips!  ... As always, thank you for listening! ...
2021-11-0741 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast84. A Cinderella Story Halloween Special (with Movies That Raised Us)Happy Halloween! This week, we're celebrating with a podcast collaboration to FINALLY answer the age-old question: Does "A Cinderella Story" (2004) qualify as a Halloween film? To get to the bottom of it, Rachel sits down with 2000s cinema experts Christina and Mo from Movies That Raised Us, a podcast that breaks down all formative films of everyone's favorite decade. After a detailed synopsis of the film, the ladies break down Hilary Duff's impact, the AIM revolution, lessons on female empowerment, and more! Movies That Raised Us is available wherever you listen to podcasts.  ... A...
2021-10-3141 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast83. Judging Books by their Covers (with Sarah Thompson)This week, host Rachel Malak interviews BookTok sensation, Sarah Thompson! Though she’s relatively new to the TikTok scene, Sarah’s really put in the work, churning out relatable and thought-provoking content as a blogger (and podcaster!) for years. After discussing Sarah’s start on TikTok, the ladies pivot to discussions about dating in Boston, romantic comedy rankings, and social media trends. Then, it’s time for book recommendations! Sarah gives us her list for Fall book recs and her definitive ALL-TIME favorites. Then, they wrap up with Swoon of the Week and h.e.r.Reflections. Can’t wa...
2021-10-2443 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast82. The Brains Behind "Celebrity Memoir Book Club" - Claire Parker & Ashley HamiltonThe h.e.r.LIFE Blogcast is thrilled to welcome Claire Parker & Ashley Hamilton, hosts of the hugely successful pop culture podcast Celebrity Memoir Book Club. We talk about the origins of their show, their long-standing friendship, plus some of their favorite memoirs to date. Stick around for some inspiring memoir advice from the likes of Drew Barrymore and Travis Barker, and as always, we end with h.e.r.Reflections of the Week.  ... As always, thank you for listening! Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.l...
2021-10-1736 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast81. Homecoming Reflections (with Kevin Verga)As host Rachel Malak and guest co-host Kevin Verga prepare to return to Fordham University for 2021 homecoming festivities, they take some time to reflect. In the spirit of returning to traditions, Rachel and Kevin kick off the episode with a full round of h.e.r. Reflections AND Swoon of the Week. Then, Rachel gives some active.com homecoming trivia, before Kevin offers some thoughts on what it means to be returning back to Rose Hill. #gorams!  ... As always, thank you for listening! Find us on Instagram @her.blog.life: https://www.instagram.c...
2021-10-1039 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast80. Mean Girls Day | The Emancipation of LiLo (with Allie Giordano)Today, October 3rd, is Mean Girls Day! The day Aaron Samuels asks Cady Heron what day it is, and the world stood still. In honor of everyone's favorite pop-culture holiday, host Rachel Malak sits down with BFF Allie Giordano to discuss Lindsay Lohan's career and legacy in two parts. First, the girls do a LiLo film run-through, noting which movies stuck with them most over the years. From Parent Trap to Freaky Friday, there's a lot to get into before we even hit the 2004 box office smash, Mean Girls. Part 2 consists of an interesting look into Lohan's...
2021-10-0331 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast79. Reflecting with 2-Time Olympic Medalist Helen MaroulisWe've got another Olympian guest this week: Helen Maroulis who won GOLD back in 2016 against all-time great, Saori Yoshida. Then, multiple concussions and a dark struggle with mental health put Maroulis's wrestling career on hold...or so they thought. Helen bounced back in time for the Tokyo games and medaled once more, against all odds. Hers is a story of perspective and perseverance, values she also applies to her charity work. Helen works closely with When We Band Together, a nonprofit organization that provides safe places for refugees to live and thrive. h.e.r.LIFE will be donating $1...
2021-09-2620 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast78. Olympian Carlin Isles | SWOON SERIESThe SWOON SERIES is back with "Olympic Swoon" Bracket contestant, Carlin Isles. Carlin's handsome Team U.S.A. headshot landed him a spot of Rachel's most recent Instagram bracket, and his prowess on the rugby pitch proves his dedication and tenacity: qualities we just love to celebrate on the h.e.r.LIFE Blogcast.  Hear Carlin's reactions to the bracket (and how Rachel got #blocked by a fellow Olympian). Then, the Fastest Man in Rugby gives us an overview of his trying childhood and how he got involved in the sport. Keep listening for Carlin's first-hand Olympic e...
2021-09-1928 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast77. Victoria & Vera: Paving the Way Down the Aisle (feat. Allie Giordano)This week on the h.e.r.LIFE Blogcast, Allie G returns to talk all things wedding gowns. After a brief history on bridal traditions (i.e. you probably don't know why we're actually wearing white to our weddings) thanks to JSTOR Daily's Summer Brennan, Rachel Malak picks Allie's brain on all the assumptions we have about weddings, and follows up with a Queen Victoria trendsetter moment. Then, the ladies chat about their respective mother's (very similar) wedding gowns before transitioning into the Vera Wang section of today's episode. Citing a a "Bride Wars" special feature from 2009, Rachel's got...
2021-09-1248 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast76. Rethinking the NASCAR Brand (with Toni Breidinger)We're back! After a little summer break, host Rachel Malak has returned with an incredible first guest. Toni Breidinger is the first female Arab-American driver to ever participate in a NASCAR national series. Hers is the biggest social following in NASCAR, and she already has 19 United Auto Club wins, the most of any female in USAC history. Toni's been making waves lately with her unique story, with features on Ellen, Good Morning America (GMA3), and The Today Show...and now the h.e.r.LIFE Blogcast!  Rachel puts the focus on sponsorships. How do they work? And h...
2021-09-0521 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast75. Kevin & Rachel Start Making Sense (sort of)Hello & welcome to Episode #75 of the h.e.r.LIFE Blogcast. This week, returning guest and dear friend of the pod, KEVIN VERGA, joins host Rachel Malak to discuss the podcast he hosts and produces: "Devin and Kevin Stop Making Sense," a show breaking down Talking Heads songs from music theory to poetic interpretation. Kevin discusses his production process, his musical prowess, and his dynamics with his cohost.  Our main takeaways: Let your mind wander. Don't be embarrassed about your silly little podcast (or your passion-project equivalent). And ask yourself what fame means to you.  ......
2021-08-0142 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast74. Devin & Kevin (and Emma & Rachel) Stop Making SenseThis week, we're introducing the h.e.r.LIFE audience to the world of Devin & Kevin Stop Making Sense. D'Agostino & Verga are no strangers to the Blogcast, but now the roles are reversed as Rachel Malak and Emma Spoldi join the boys in their Zoom Room to talk about "Love --> Building On Fire" by Talking Heads.  Every week, Devin and Kevin analyze Talking Heads songs to explore uncharted realms of science, comedy, and music. Featuring nonsensical bits and made-up advertisements, you'll always leave thinking about the world...or how you think about the world...or polar b...
2021-07-2556 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast73. The Reputation of an Olympian (with Jordan Larson of the U.S. Women's Volleyball Team)On this week's episode, we're getting ready for the 2020 Olympic Games with three-time Olympian, Jordan Larson. This U.S. Women's Volleyball star is going for the gold, and she's using her stellar reputation to do it. She and host Rachel Malak discuss her volleyball legacy, what it's like representing America, her upcoming wedding, Nicholas Sparks hot takes, and much more. Of course, all of us here at h.e.r.LIFE are rooting for Jordan and her team as they make their way to Tokyo this week. Follow Jordan Larson on Instagram: @gov1007. ... As always...
2021-07-1824 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast72. Breakin' Up Is Hard To Do | Celebrating Vulnerability (with Allie Giordano)Welcome back to another Allie G Special on the h.e.r.LIFE Blogcast! This week, we're talkin' breakups.  Allie shares some personal experiences (and a voice memo from her personal archive) that highlight the beauty of vulnerability and human connection. She and Rachel talk celebrity breakups, societal pressure to be in a relationship, the stages of a breakup, and more. Highlights include Rachel's "Jepression" definition and Allie's Pillar Analogy.  To any listeners who are struggling through a breakup right now: Your pain is valid. And your vulnerability is beautiful. We love you, and we...
2021-07-1154 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast71. Bars & Stripes | The Fourth of July Special (with Kay Kurkierewicz)Welcome to our second annual Fourth of July Special. Here at h.e.r.LIFE, we're continuing our Independence Day episode tradition of dating and relationships. This year, we're tackling first dates on the bar scene: tips for nerves, standout stories, "The Lock," and much more. Listen in as host Rachel Malak and fan-favorite guest (and dear friend!) Kay Kurkierewicz dish all the steamy details (...in 95-degree weather with no A/C). This labor of love is brought to you by public make-outs and acid-spottin' bartenders.  ***For kitten inquiries, find Kay on Instagram: @kaythedodo (https://www.instagram.c...
2021-07-0427 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast70. Sailing Away with Colin Macrae | Below Deck Sailing Yacht Season 2 (with Hannah Logerfo)Welcome to another Below Deck recap by h.e.r.LIFE! Hannah Logerfo and Rachel Malak reunite in the Zoom Room to discuss their binge-worthy Bravo TV obsession.  This week, we're talking all things Sailing Yacht: Colin's swoon-worthiness, Daisy's leadership, Glenn's charm, Gary's hair, Ali's likability, Natasha's fierceness, Dani's work ethic, Sydney's love triangle, and (of course) JL's new baby.  We wrap up with a fun game: build your dream/nightmare Below Deck Crew (and you can do by visiting this link!).  As always, thank you for listening! Find us on Ins...
2021-06-2742 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast69. Father's Day Special 2021: Coming to Flourition (with Emma Spoldi)Welcome to our second annual h.e.r.LIFE Blogcast Father’s Day Special! We’re continuing our tradition of celebrating hot dads of stage and screen this Sunday, and we’re so happy you’re here! Host Rachel Malak kicks off the episode with h.e.r. Reflections of the week. She and Emma Spoldi talk farmers markets, old friendships, and living unapologetically. Next up: Father’s Day gift guides: ball support & badminton. Then it’s time for Swoon of the Week - Hot Dads edition. From Dukagjin Lipa to Steve Martin, we’re really running...
2021-06-2037 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast68. Girls Trip 101 (with Karlie Lobitz)This week, host Rachel Malak is joined by life-long friend Karlie Lobitz to talk all about their epic Memorial Day celebrations in Miami, FL. They cover everything from outlining the itinerary, to budgeting the trip (shout out Splittr app!), to handling group dynamics, and much more!  You can follow Karlie on Instagram at @karlie_lobitz.  Be sure to tune in next week for our second annual FATHER'S DAY SPECIAL!  As always, thank you for listening! Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/ Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https...
2021-06-1326 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast67. Feminism in the Ring with Franchón Crews-DezurnThis week, the Sporty Girl Series continues with a legitimate WORLD CHAMP! Franchón Crews-Dezurn is the WBC and WBO titleholder at super middleweight, and she'll be fighting Elin Cederoos of Sweden for the IBF and WBA crowns to unify the title next week on June 19 on Triller Fight Club's card in Miami. We'll absolutely be tuning in!  In this on-the-go mini episode, host Rachel Malak sits down with The Heavy Hitting Diva to discuss women in sports, fashion as self-expression, the importance of performance prep, and of course, h.e.r. Reflections.  As always, tha...
2021-06-0618 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast66. Understanding the Wendy's Boycott with the Coalition of Immokalee Workers (feat. Lupe Gonzalo & Natalia Naranjo)Today, h.e.r.LIFE Blogcast host Rachel Malak sits down with Lupe Gonzalo and Natalia Naranjo (translator) of the Coalition of Immokalee Workers to discuss the Fair Food Program and the Wendy's fast food Boycott. First introduced to Rachel by a Fordham CMS class (Communication & The Food System with Prof. Garrett Broad), the topic at hand is workers' rights. Today, we learn about how the CIW has established a widely accepted program to protect vulnerable farm workers in Immokalee, Florida. ...widely accepted by everyone but Wendy's. For more information about the CIW, visit https://ciw-online.org...
2021-05-2332 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast65. Selasi for World Baking Day | SWOON SERIESThis week, former Swoon of the Week and Great British Baking Show fan-favorite Selasi Gbormittah joins host Rachel Malak in the Zoom room for a celebration of World Baking Day. He talks GBBO, social media influencing, career transitions and more! Then, the duo wraps up with a round of h.e.r. Reflections where Selasi dishes on health, community, exercise, and reading.  As always, thank you for listening! Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/ Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: htt...
2021-05-1631 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast64. MILMs: Mother's Day Special 2021This year, the h.e.r. ladies are highlighting unconventional mother figures and celebrating their representation in media with the MILM segment: Moms I'd Like to Mirror. Rachel Malak, Emma Spoldi, and Hannah Logerfo cover Dame Julie Andrews, Mrs. Incredible, Kala, and more!  Rachel gushes over Frankie Catania (Swoon of the Week); Hannah congratulates new mom Brenda Song, and Emma offers the Parent Trap Mother's Day tribute you didn't know you needed.  Of course, the ladies start off my with h.e.r. Reflections: happy about Class of 2020 graduation ceremony, energized about Kelly Ripa's manicure, an...
2021-05-0931 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast63. If Emma had an HGTV Show... (with Emma Spoldi)After signing a new lease on a one-bedroom in CT, Emma Spoldi joins Rachel Malak in the Zoom room for a h.e.r.LIFE breakdown of the apartment search: tips of subletting vs. renting, knowing when it's time, financing, and more! Swoon of the Week takes a backseat to F/Marry/Kill this week: HGTV edition (we love a theme!). Was Chip the safe choice? Which Property Brother does it better? Does Tarek get a bad rap?  And of course, the ladies open the episode with h.e.r. Reflections of the week: vaccinated v...
2021-05-0234 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast62. Say It With Me (Dilo Conmigo): I Am Enough (with Nancy S. Torres)Nancy S. Torres is a mother, teacher, wife, meditation guide, author, and honorary h.e.r.LIFE Girl's Girl! This week, she sits down with host Rachel Malak for a Zoom conversation that's as heartwarming as it is empowering. Nancy discusses the transitions of her life with candid grace, offering advice and affirmations to help any twenty-something trying to find herself. They cover dating, journaling, sticky notes, classroom culture, and more (all with the high energy that h.e.r.LIFE listeners love so much!). Nancy's new book Say It With Me (Dilo conmigo), set to release...
2021-04-2530 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast61. Happy Earth Day from a Vegan! (with Kay Kurkierewicz)This week, friend of the  show, Kay Kurkierewicz joins host Rachel Malak in the h.e.r.LIFE Zoom studio to celebrate Earth Day by reflecting on her first veganniversary. (Despite some technical difficulties with mics -- our apologies!,) the duo chatted about the environmental impacts of the meat and dairy industries, plus reflections on the social life of a vegan in 2021. Big thanks to Kay for being so open about her journey and for helping us understand and appreciate plant-based life a bit more. Happy Earth Day to all! Do us a favor, go meatless today! 
2021-04-1830 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast60. Kevin's Birthday Special: Burns, Barriers & BoundariesThis week, we’re celebrating Kevin Verga’s 24th birthday with an episode dedicated to the man himself: everyone’s favorite returning guest (& honorary co-host). After discussing lost loves, workout classes, and Coach Bennett in h.e.r. Reflections, the trio moves on to Swoon of the Week, where they dish on Gonzaga basketball, Coach Kyle Neptune, and Lili Trifilio of Beach Bunny fame. Next, it’s time for Content Catchup. Hear about Human Growth and Development from Emma, plus some nuggets of wisdom courtesy of Patti Smith (brought to us by Kevin). Rachel wraps up with...
2021-04-1146 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast59. A Liberal Catholic Easter Episode (feat. Heidi Schlumpf of the National Catholic Reporter)Happy Easter from the h.e.r.LIFE team! To celebrate, Rachel Malak sits down with Heidi Schlumpf, the National Catholic Reporter's executive editor, the talk about Liberal Catholicism in America. She talks historical context, integrity conflicts, Joe Biden and more—all while reminding us that there's no such thing as the "perfect" Catholic.  We hope this episode feels validating and inspiring, and we hope you'll share it with someone you love.  Read the full piece we referenced here: https://www.ncronline.org/news/opinion/ncr-connections/liberal-catholicism-weve-been-here-all-along As always, thank you for listening!
2021-04-0429 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast58. Local Advocacy & Reproductive Justice with Persist NEPAThis week, co-directors of Persist NEPA, Cait Caffrey and Sabrina Hannon, join host Rachel Malak for an Easter week "egg-stravaganza" to help us better understand reproductive justice and how we can contribute on a local level.  Listen for more information on the origins of the organization, activism vs. organizing, the implications of Amy Coney Barrett's confirmation on Roe v. Wade, and more.  For more about Persist NEPA, like and follow on Facebook and Instagram.   *** As always, thank you for listening! Find us on Instagram @her.blog.life: https://www.ins...
2021-03-2831 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast57. Women's History Month SpecialWelcome back to another episode of the h.e.r.LIFE Blogcast with the full HER lineup! Hannah Logerfo, Emma Spoldi, and Rachel Malak are reunited once more in the Zoom room to bring you an episode full of favorites: h.e.r. Reflections, Swoon of the Week, Content Catchup, + a very special women's history month segment where each host highlights a favorite female historical figure.  As always, thank you for listening! Find Rachel on Instagram @rachelmalak13: https://www.instagram.com/rachelmalak13/ Find the blogcast on Instagram @her.blog.life: https://www.instagram.c...
2021-03-2135 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast56. Daylight $avings (feat. Barbara Ginty)Welcome to our Daylight $avings Special! Host Rachel Malak looks to CFP & “Future Rich” podcast host, Barbara Ginty, for a little financial planning 101 specifically for recent graduates. To budget or not to budget? What is a 401(k)? How important is it that I start building credit? Barbara answers all these questions and more, empowering our listeners to take control of their financial futures. Find more information about Barbara Ginty’s “Future Rich” podcast here: https://www.futurerichpodcast.com/ And be sure to follow “Future Rich” on Instagram! As always, thank you for...
2021-03-1437 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast55. Spire Speaker: Rachel talks post-grad tips, RA memories, & more!I was so incredibly honored to be asked to speak at a Fordham Spire meeting this semester. Spire is a network of women supporting and empowering one another through service, seminar, and sisterhood. I came to share my perspective on post-grad, res life, podcasting, etc., and I've been smiling ever since! What a phenomenal group of young women, all with incredibly bright futures.  This episode features me as interviewee, rather than interviewer. I hope that it will help you get to know me a bit better and encourage you to share your stories with the women who i...
2021-03-0738 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast54. NEDA Week with Non-diet Registered Dietitian, Chloe CerinoWe’re coming to you on the heels of National Eating Disorder Awareness Week, joined by Chloe Cerino, MS, RDN, CDN who’s talking us through intuitive eating and a new approach to social media. Listen as hosts Rachel Malak and Emma Spoldi ask questions about everything from body image and the female athlete triad, to impacts of the pandemic in the nutrition field. For more information about Chloe’s work, visit here webpage: https://www.chloecerinonutrition.com/. There, you’ll find downloadable resources and more details about her services. Also, be sure to follow her on Instagra...
2021-02-2829 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast53. Bru on the Blogcast | SWOON SERIESWelcome to our first installment of THE SWOON SERIES, where former "Swoon of the Week" features join Rachel for a chat on the blogcast.  This week, Josh "Bru" Brubaker (@bruontheradio) of TikTok fame joins host Rachel Malak in the Zoom room for a little radio shop talk. He dishes on how he hit his TikTok stride, how he got interested in radio, and what's next for his career.  As always, thank you for listening! Find Rachel on Instagram @rachelmalak13: https://www.instagram.com/rachelmalak13/ Find the blogcast on Instagram @her.blog.li...
2021-02-2124 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast52. Kay Got Cuffed! | Valentine's Special (with Kay Kurkierewicz)Welcome to another installment of online dating with Kay!  This week, host Rachel Malak catches up with friend of the show, Kay Kurkierewicz, for an update on Candle Man Cody: the Tinder match whose spark really ignited over the past few months.  The girls start off with h.e.r. Reflections (01:55).  Next, they feature Josh "Bru" Brubaker as their V-Day Swoon of the Week (10:21).  Then, Kay gives a Candle Man Cody relationship recap: how they got from swiping to exclusivity (22:55),  which leads to a conversation about online dating for Zille...
2021-02-1453 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast51. Super Bowl LUV (with Allie Giordano)This week, h.e.r.LIFE is celebrating Super Bowl Sunday with a little splash of V-Day romance! Join host Rachel Malak and her co-host for the week, Allie Giordano, as they dish on the love stories of this Sunday's leading men: Tom Brady and Patrick Mahomes.  As always, thank you for listening! Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/ Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings, which come out on Tuesdays: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber ...
2021-02-0738 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast50. The Fiftieth Episode Spectacular! (with Emma Spoldi)Welcome to the 50th episode of the h.e.r.LIFE Blogcast.  Cohosts Rachel Malak & Emma Spoldi reminisce on the last 50 episodes of the show, noting the top ten standouts in the following categories: Swoon of the Week, Content Catch Up, B.A.B.s, Topics, and Highest Streams.  Thank you for being here -- here's to 50 more!  Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/ Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=su...
2021-01-3152 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast49. Identity & Self-Care (feat. Jaden Vazquez)This week, h.e.r.LIFE host Rachel Malak is joined by friend and fellow Fordham Ram, Jaden Vazquez.  Jaden is a linebacker on the Fordham Football team, who made headlines around this time last year after publicly coming out as bisexual on his Instagram page. This week, he talks to Rachel about acceptance, athletics, student leadership, and more.  As always, thank you for listening! Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/ Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www...
2021-01-2442 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast48. Slow Morning Mindset (feat. Vic Muñoz)This week on the h.e.r.LIFE Blogcast, Vic Munoz joins Rachel Malak in the Zoom studio to discuss her quarantine passion project: @slowmorningmindset.  The ladies discuss social media & wellness: how the two are no longer working against one another, and how we can use our Instagram feeds to hold ourselves accountable.  Be sure to follow Vic's page here: https://www.instagram.com/slowmorningmindset/ As always, thank you for listening! Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/ Subscribe to Rachel’s YouT...
2021-01-1738 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast[BLOG] "The Ignorant Cry Indoctrinated!"See more at https://herbloglife.online/category/rachel-malak/
2021-01-1411 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast47. Prompting a Better YearWelcome to the h.e.r.LIFE New Year's Special, where Hannah Logerfo, Emma Spoldi, and Rachel Malak count down 21 of their favorite journaling prompts to ring in 2021.  Of course, the ladies open with all the regular segments: h.e.r. Reflections, Swoon of the Week, and Content Catchup.  As always, thank you for listening! Find us on Instagram @her.blog.life: https://www.instagram.com/her.blog.life/ Subscribe to Rachel’s YouTube channel for behind-the-scenes videos of recordings: https://www.youtube.com/channel/UCpvDljLIDd8mRegPxrGYqpA?view_as=subscriber Ch...
2021-01-1052 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast46. Confidence is the Key Ingredient (feat. Dana Commandatore)This week on the h.e.r.LIFE Blogcast, Rachel Malak sits down with baking reality star Dana Commandatore to ring in the holiday season. The ladies talk The Great American Baking Show: Holiday Edition and everything you've ever wanted to know about behind-the-scenes life on set. Dana also dishes on her personal style, her career in advertising, and her relationship with Michael Broderick. They wrap up with a brief overview of Dana's advocacy work: how she encourages everyone to understand, accept, and respect the autistic community.  You can follow Dana on Instagram here: @danacommandatore T...
2020-12-2051 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast45. Rachel's Birthday Special (+ Holiday Hot Takes)Welcome to the h.e.r.LIFE December celebration catch all episode! Hannah, Emma, & Rachel are commemorating the whole holiday season, plus Rachel's 23rd birthday.  The girls start off with h.e.r. Reflections & Swoon of the Week. Then, they transition into the first annual "Holiday Hot Takes," where each host presents a controversial opinion on a holiday (or not-so-holiday) film.  After a Sag Season horoscope update, Emma & Hannah surprise Rachel with birthday wishes from her closest friends and loved ones.  ... As always, thank you for listening! Find us on...
2020-12-1345 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast44. Rebel's Advocate (feat. Kimona Dussard & Erinne Benedict)This week, Rachel welcomes the co-hosts of the new podcast Rebel's Advocate to talk about the workshopping and development of their weekly show. Kimona Dussard and Erinne Benedict are fresh to the podcasting scene, with lots of passion for social change. Hear their story: how their strong friendship roots the show's mission of education and community.  And of course, Rachel runs through some classic h.e.r. segments with Erinne & Kimona. Stick around for h.e.r.Reflections, Celebrity Dinner Party, Swoon of the Week, and more!  Follow Rebel's Advocate on Instagram @revelsadvocatepod to get we...
2020-12-0644 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast43. Michael B. ThankfulHappy Thanksgiving! We're celebrating with an early episode release of our first ever Michael B. Thankful Special. Rachel and Emma discuss the illustrious career and blooming legacy of Michael B. Jordan, People's Sexiest Man Alive 2020.  After h.e.r. Reflections (shopping small, dentistry, and more!) and a Content Catchup (Hulu's A Teacher, Netflix's' Rebecca, etc.), we jump into Michael B: his roles, his activism, and his accolades.  As always, thank you for listening! We'll see you Sunday, December 6th for another regularly scheduled episode.  Please consider making a donation to the Fil...
2020-11-2646 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast42. Alyssa Marsh: My Zoom Guest in BudapestThis week, the h.e.r.LIFE Blogcast welcomes Alyssa Marsh, LA Current swimmer, high school teacher, and soon-to-be inspiration to us all. Rachel and Alyssa talk election craziness, pandemic graduations, athletic careers -- plus a few classic h.e.r. segments. We're wishing the LA Current best of luck in the International Swimming League finals this weekend, and we're wishing everyone listening a healthy and safe Thanksgiving. As always, thank you for listening! Please consider making a donation to the Film Life Foundation: https://www.paypal.com/donate/?cmd=_s-xclick...
2020-11-2230 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast41. Hannah's 22nd Birthday Special: Shawn Mendes & Scorpio SeasonWelcome back to the h.e.r.LIFE Blogcast! This week, we're celebrating Hannah's 22nd birthday.  The ladies run through all their regular segments, starting with h.e.r. Reflections, where Rachel complains about the nail salon, Hannah gushes about the return of The Mandalorian, and Emma asks the audience and the group: How does your work contribute to the bigger picture? Next, it's time for Swoon of the Week! We've got Josh Duhamel, Dermot Mulroney, and everyone's favorite Gilmore guy, Jess.  Content Catchup launches discussions about The 100, The Voice, and a few re...
2020-11-1546 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast40. Chicken Soup for the Soul (feat. Abigail Pratt)Thursday, November 12th is National Chicken Soup for the Soul Day: a day all about nurturing yourself. The same way chicken soup makes you feel better when you’re sick (and the same way the Chicken Soup for the Soul books make you feel seen and represented in these positive narratives), this day is about celebrating ourselves AND the people who make us feel like our fullest selves. Enter: Abigail Pratt.  Host Rachel Malak met Abigail as an Resident Assistant back at Fordham University. She and the New Zealand native were fast friends and their rel...
2020-11-0846 minA Moment of Your Time
A Moment of Your Time161 - “Baby Names” by Rachel MalakYou're listening to "Baby Names," a poem of reflections written by Rachel Malak after the first Presidential debate of 2020. Rachel is a 22-years-old recent graduate from Fordham University, who's been living back home in northeastern Pennsylvania since the abrupt end to her Senior year in March. She studied English and Communication & Culture and has since been focusing on the h.e.r.LIFE Blogcast, where she and her closest friends have been processing both the small- and wide-scale transition of our current moment. It's a time capsule, an ongoing diary, and a love letter to the friendships...
2020-11-0204 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast39. Quintessentially Cuffed: Where Swift Meets Strokes - Part 2 (feat. Kevin Verga)Welcome back to Part 2 of our "Quintessential Fall Jams" series, where Rachel and Kevin are comparing Taylor Swift's "All Too Well" from the 2012 Red Album and The Strokes' "Someday" from 2001's "Is This It."  After setting some intentions for the month of November, Kevin gives a bit of background on The Strokes and the impact they had on the turn-of-the-century garage rock revival.  He contextualizes the album release within the greater American culture of the early 2000s.  Near the end of the episode, Kevin introduces his concept of the "Entropy Fallacy," which he describes as an...
2020-11-0134 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast38. Quintessentially Cuffed: Where Swift Meets Strokes - Part 1 (feat. Kevin Verga)This week, Rachel Malak brings h.e.r.LIFE crowd favorite and go-to music analyst, Kevin Verga on the blogcast to compare and contrast "Quintessential Fall Jams."  Rachel and Kevin each present their picks and begin to unpack what makes them so quintessentially fall.  Hint: nostalgia + hibernation = love & heartbreak Before that, the duo reflect on their weeks during the h.e.r. Reflections segment.  Hear about Rachel's running, Uncle Mike's book recommendations, and HBO's latest masterpiece.  As always, thank you for listening! Find us on Instagram @her.blog.life: https://www.inst...
2020-10-2540 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast37. Celebrity Dinner Party (feat. Allie Giordano)Welcome back to a very special episode of the h.e.r.LIFE Blogcast.  Allie Giordano joins Rachel Malak in the Zoom room to host a hypothetical celebrity dinner party.  This game comes from the brilliant minds at Comments By Celebs, who explained & played the game in the premier episode of their podcast.  The theme of our dinner party, you ask? EMPOWERMENT.  Allie and Rachel each selected 5 female public figures to invite to the party.  They take turns sharing their picks and explaining their choices.  Listen to the girls gush on everyone from AOC to Elaine...
2020-10-1851 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast36. Emma's 24th Birthday Special: Austin Ames & HoroscopesWelcome to a very special episode of the h.e.r.LIFE blogcast. The classic h.e.r. lineup (Hannah Logerfo, Emma Spoldi, & Rachel Malak) reunite in the Zoom room to celebrate Emma's 24th birthday. The trio revisits all the regular segments before diving into Emma's October 2020 horoscope: Retrograde is more than a Maggie Rogers jam.  During h.e.r. Reflections of the week, the girls talk biking, grad school interviews, and fall vibes. Main takeaway: "Access to your energy is a privilege" -@wetheurban on Instagram.  Next, in Swoon of the Week, they dish on...
2020-10-1135 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast35. EmpowHER: Lessons on Leadership (feat. Anne Spoldi)Welcome back to another episode of the h.e.r.LIFE Blogcast. This week, Rachel Malak and Emma Spoldi welcome a very special guest to the Zoom studio to discuss female empowerment in the workplace. Leadership coach (and Emma's mom!), Anne Spoldi offers career advice for every stage of your professional journey. At the top of the episode, Emma and Rachel run through all the fan favorites: h.e.r. Reflections, Swoon of the Week, and Content Catchup. Highlights include: political activism, grad school decision making, gymnasts on YouTube, & Rachel’s Halloween costume dream. We’ll s...
2020-10-0440 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast34. The RHONY Special (feat. The Rizzo Sisters)Welcome to another BRAVO episode of the h.e.r.LIFE Blogcast. This week, Rachel Malak enlists the help of two of the biggest Real Housewives fans she knows: Maddie & Abby Rizzo. The trio discusses Season 12 of The Real Housewives of New York in great detail, dishing on their favorite housewives, Tinsley’s mid-season departure, Bethenny Frankle’s unarguable power, Dorinda’s final episodes, Sonja’s plastic surgeon, and much much more. They compare RHONY to other franchises, namely Beverly Hills and Potomac. The ladies mark their calendars for November 11th, when the Real Housewives of Salt...
2020-09-2749 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast33. High Fidelity | Hi, Adulthood (feat. Kevin Verga)Welcome back to another episode of the h.e.r.LIFE blogcast, hosted by Rachel Malak, featuring Kevin Verga.  This week, the duo discusses the Coming Of Age genre in media/literature, comparing it to their real-life bildungsromans.  Questions (that they asked, and that we encourage you to as yourself include):  Have you seen Hulu's High Fidelity? And if not, why not?? Can you witness your own coming of age? Can you come of age without experiencing love? Is what you like more important that what you are like? And much, much more!  It's...
2020-09-201h 06h.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast32. Boating & Balding (feat. Hannah Logerfo)Hello & welcome to h.e.r.LIFE's strangest Blogcast episode to date.  For some reason, Rachel felt compelled to celebrate National Bald is Beautiful Day (September 13th), so she and Hannah each run through an extended version of Swoon of the Week: Bald Hottie edition.  Before that, Rachel and Hannah do a mid-season recap/run down of Below Deck Med, season 5.  They talk favorite (and least favorite!) cast members, Tom & Malia relationship dynamics, and (of course) Bugsy's compulsive accessorizing.  They kick it all off with a fun round of h.e.r. Reflections, comp...
2020-09-1344 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast31. The Labor Day SpecialWelcome to the h.e.r.LIFE Labor Day Special! We’re celebrating the unofficial end of summer with a happy hour recording, where Hannah, Emma, and Rachel run through all the regular segments: h.e.r. Reflections (02:06) -- Highlights include: Jojo Siwa news, a New Hampshire recap, Long Island girls tripping, and Kerry Washington’s words of wisdom. Swoon of the Week: Occupation Edition (18:15) -- Highlights include: Phil of the Dealy Hall Starbucks, validation by catcalls, and unparalleled swoon-worthiness of a man in uniform. Content Catchup (24:25) -- Highlights include: Ryan Murphy as genius & teac...
2020-09-0652 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast30. Thirty Reasons to VOTE (feat. h.e.r. Ensemble)Welcome to the 30th Episode Special of the h.e.r.LIFE Blogcast.  To commemorate this milestone, we’re listing out 30 reasons to VOTE in the 2020 Presidential Election. We are coming of age at such a pivotal time in American history; it’s important that we recognize that and acknowledge its significance by showing up at the ballot box. An entire h.e.r.LIFE ensemble joins Rachel Malak, Emma Spoldi, and Hannah Logerfo for their 30th episode celebration, including Kevin Vera, Devin D’Agostino, Gianna Castellano, Laurel Dillon, Zach Lowry, Kay Kurkierewicz, Allie Giordano, and Bre...
2020-08-3052 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast29. Talkin' Body - Part 2 (feat. Brennan Sisco)Welcome back to h.e.r.LIFE's body positivity mini series!  Brennan Sisco joins Rachel Malak once again -- along with Emma Spoldi and Hannah Logerfo -- for an extended deep dive into body image in quarantine, plus a discussion on body image in/around reality television.  We talk Kardashians, Jameela Jamil, Beverly Hills Housewives, and the list goes on!  *** For more, follow us on Instagram and subscribe on Youtube.  https://herbloglife.online/ https://thekit.ca/life/voices/body-image-issues-quarantine-madison-schill/
2020-08-2344 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast[TBT] "To the French Horn Player at Phantom, Let’s Not Fight It"Listen in as Rachel tells the tale of a lost love, back when NYC was "the city that never sleeps," not "the epicenter of a pandemic."  October 22, 2019.  Oh how we wish we could go back! 
2020-08-2006 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast28. Talkin' Body - Part 1 (feat. Brennan Sisco)Welcome to h.e.r.LIFE's discussion of body image.  This week, Fordham friend & proud killjoy, Brennan Sisco, joins Rachel on Zoom for the blogcast recording, and the ladies dive in.  After an intro from Bren, the girls run through h.e.r. Reflections: family time, KKW, and friend group energy.  Next, it's time for a little Content Catch-Up: Unsolved Mysteries, OJ25, and The Warmth of Other Suns (Isabel Wilkerson).  Our Amp it Up segment prefaces the body-image deep dive.  Recommended Instagram accounts to follow include: @claraandherself and @werenotreallystrangers (Koreen Odiney).  At the...
2020-08-1639 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast[BLOG] "Beach Town Receptions & Bleach-Toned Reflections"Listen in on a rundown of Rachel's weekend: the Midsummer Extravaganza, a Mystic wedding, and Sarah's 21st.  To read along, visit the blog here!  https://herbloglife.online/beach-town-receptions-bleach-toned-reflections/
2020-08-1309 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast27. Did Someone Say ... Sporty Girls? (feat. NLL's Jessica Berman & Katie Lavin)Welcome to the first-ever blogcast installment of h.e.r.LIFE's "Sporty Girl Chronicles": a journey that started with Rachel's Sports Communication class at Fordham University (shout out Prof. John Cirillo!).  Rachel's been documenting the various sporty events that has shaped her "freelance" PR career on the blog for months now, which leads us to this very moment: an interview with two high-power female leaders at the National Lacrosse League.  Jessica Berman, the league's Deputy Commissioner & Executive Vice President of Business Affairs, and Katie Lavin, Vice President of Marketing, join Rachel Malak in the virtual Zoom studio fo...
2020-08-0950 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast[BLOG] Rachel's NLL Deep DiveThis week's audio blog installment features two of Rachel's recent pieces.  The first is an interview with Jessica Berman and Katie Lavin of the National Lacrosse League, and the second is on the announcement of the NLL's expansion to Texas.   Be sure to tune in on Sunday (Aug. 9th) when the full interview with Berman and Lavin airs with Episode 27 of the h.e.r.LIFE Blogacst: "Did Someone Say...Sporty Girl?"  Emma and Rachel will break down all the sports current events before a discussion of female empowerment!  https://herbloglife.online/relax-strong-female-leadership-has-arrived-reflections-from-the-nlls-jessica-berman-katie-lavin/ ...
2020-08-0613 minDevin & Kevin Stop Making Sense
Devin & Kevin Stop Making Sense4: This Must Be The Place (Naive Melody) - [feat. Rachel Malak]'h.e.r.LIFE Blogcast' host Rachel Malak joins us on the show to discuss love and existentialism. Can these two concepts be married? Could a Lover and an Existentialist get married themselves? Find out on this episode of Devin & Kevin (& Rachel) Stop Making Sense.Email us at: devkevsms@gmail.com*Please bear with the slight audio technical difficulties, as this conversation was too good to re-record. Thank you for your patience! - KV
2020-08-041h 09h.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast[BLOG] "When My Kids Ask About 'Black is King'"Introducing a brand-new kind of h.e.r.LIFE content!  Rachel's experimenting with an audio-book approach to blog posts, offering them to you guys in the same way you listen to the blogcast.  We hope this gives more people access to all the facets of h.e.r.LIFE. Please let us know what you think! As always, we love you for listening. xx 
2020-08-0312 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast26. The Taylor Special (feat. Allie Giordano)Welcome to a rundown of Taylor Swift's discography!  Allie Giordano joins Rachel Malak in the virtual Zoom studio to trace the complicated (but always brilliant) evolution of T-Swift.  After a round of h.e.r. Reflections, the ladies dive right in, discussing how Swift has progressed personally and professionally with each studio album ... and how they, as loyal fans, are just a few steps behind in terms of personal trajectory.  From the country darling singing about crushes and familial relationships, to the mega-star crafting artful lyrics that unite us all, Taylor Swift has something to tea...
2020-08-0259 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast25. "Feeling Vindicated" | The Killjoy Convo - Part 2 (feat. Kevin Verga) In Part 2 of our Killjoy miniseries, Rachel, Emma, & Kevin get more candid than ever before on the h.e.r.LIFE Blogcast.  Using Sara Ahmed as their Killjoy Guide, the group analyzes her Feminist Killjoy Manifesto and applies it to the #BlackLivesMatter movement.  After differentiating "killjoy" from "buzzkill," the trio discusses the parallelism between the RA (Resident Assistant) lifestyle and allyship.  Drawing on personal experiences, the group considers how learned behaviors like empathetic listening and "being comfortable with the uncomfortable" can be productive means to kill the joy that needs to be killed in order to m...
2020-07-2648 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast24. "Social Justice is Sexy" | The Killjoy Convo - Part 1 (feat. Kevin Verga) The Killjoy Conversation miniseries has been a long time in the making for us at the h.e.r.LIFE Blogcast.  We wanted to do our part to speak extensively on the #BlackLivesMatter movement, so we took time to do research and come up with a unique angle from which to discuss our current historical moment.   In Part 1, Rachel, Emma, & Kevin (friend of the pod) focus on Killjoy content primarily.  What have they been reading/watching/listening to with the intention of challenging beliefs and/or confronting biases?   Before that, however, the pals run through all t...
2020-07-1958 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast23. Celebrating Malala Day!Join us for a celebration of female empowerment!  July 12th is Malala Day: a day to recognize the incredible work done by Malala Yousafzai, a Pakistani activist who defied all odds to continue to advocate for girls' right to education.   Before we dive in, Hannah, Emma, and Rachel start off with a Jake From State Farm Update. Then, the girls move into h.e.r. Reflections of the week: Han's a biker, Em shows off her "I voted" sticker, and Rach just wants an email back.  Next up: everyone's favorite!  Swoon of the Week...
2020-07-1251 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast22. Left on Read White & Blue | The Fourth of July SpecialWelcome to our Fourth of July special!  For this fun summer holiday, we’re talking pandemic dating rules: is ghosting ever allowed?? Emma & Rach start off with a quick celebratory round of “Whatcha Drinkin’?” -- Mystic memories & cider shoutouts. Next comes a speed round of h.e.r. Reflections -- long weekends, NYC dreams, & Rachel’s blog statute of limitations. Then, Rachel shouts out a great text club to find new Black authors (and bookstores!) to supplement your summer reading.   Text “HER” to 409-404-0403. After that, the girls shout out some inspira...
2020-07-0451 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast21. "Wait, Are You Gonna Talk About This on the Blog?" | Online Quarantine Dating (feat. Kay Kurkierewicz)Kay joins Rachel once again -- this time from the virtual Zoom studio -- to talk all things online dating!  First, Rach & Kay revisit Episode 2, giving a "where are they now?" on all the characters from that episode: Texas Tim, Bumble Bart, Herbert the dish-washing weirdo, and Arm Bite Guy.  Next, the ladies dish on their reflections of the week, culminating with Rachel's question to listeners: "Am I ... a homewrecker?"  Today's Swoon of the Week goes to both TikTok Ben (@ostrichplug) and NASCAR's Bubba Wallace.  Then, they talk Content Catchup: White Ally...
2020-06-2852 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast20. Father's Day SpecialWelcome to h.e.r.LIFE's first ever FATHER'S DAY SPECIAL.  First, Hannah, Emma, and Rachel run through what they're drinking for this celebratory episode.  Then, they take us through their h.e.r. Reflections of the week (Happy, Excited, Realization).   Then, it's time for the main event: Swoon of the Week - Hot Dads Edition!  Hear Hannah, Emma, & Rachel gush about everyone from Tony Danza to King Triton (?) - no, really.  Happy Father's Day to all the dads out there - sending lots of love from h.e.r.LIFE! 
2020-06-2148 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast19. Not Just a Passion Project Part 2 (feat. Kevin Verga)Welcome back for Part 2 of Rachel & Kevin's discussion on passion...which quickly turns into a discussion on productivity, love, art, and the creative process.  They start off with the classic truism: "Do what you love and you'll never work a day in your life."  What does that mean for our current moment?  Listen in for conundrum-yielding questions like "Can we choose what/who we love?" "How do you know when you're feeling passionate?  And what do you do about it?"  "Are we creating for ourselves or for others?"  And the list goes on!  As alwa...
2020-06-1451 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast18. Not Just a Passion Project Part 1 (feat. Kevin Verga)Rachel begins this episode with a brief statement on the #BlackLivesMatter movement; we all need to take on this mission wholeheartedly.  Donate! After what can only be considered a jarring shift in tone, Rachel and Kevin kick off previously-recorded Episode 18 of the blogcast.  After a brief intro to his new podcast in production "Devin and Kevin Stop Making Sense" (08:23), Kevin transitions into his h.e.r. reflections of the week (10:50).  Kev and Rach touch on everything from perspective in times of hardshipw &  Clinton Hall reminiscing, to quarantine hairstyles & Instagram bio politics.  Next, Kevin requests his very...
2020-06-0754 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast17. Hello, Post-Grad! Part 2 (feat. Alexa Shoen)Second time's the charm!  The ladies begin (03:08) comparing college graduation to high school graduation: were you feeling the same emotions? different emotions?  Next (05:38), how Hannah, Emma, & Rachel respectively celebrated their unconventional commencements.  Then (10:18), the girls take a look at Fordham in the rear view: what will be missed, and what ... won't be.  Hear all about the crush-worthy hunks that inspire Rachel with their "delusional confidence," public safety officers who just won't give Emma a break, and Han offers a moment of silence for WAC Bingo.  At (20:03), the girls get into post-grad resol...
2020-05-3153 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast16. Choosing Your Narrative & Claiming Your Space: A Celebration of Mental Health Awareness MonthThis week, we're celebrating May as Mental Health Awareness Month!  The ladies kick off the episode with a quick game of Xs & Ox: grocery story edition; hear the love saga of Rachel & Customer Service Chris.  Next, h.e.r. reflections lead to discussions of Taye Diggs, technology, and reopening America.  Then, this week's Content Catch Up culminates with a fantastic exercise courtesy of Elaine Welteroth's More Than Enough. This leads the girls into some Instagram (@her.blog.life) submissions from you guys!  We dive into mental health stressors that can affect us a...
2020-05-2451 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast15. Hello, Post-Grad! Part 1Congratulations to all the Classes of 2020!  This week's episode is all about celebrating this milestone in unconventional ways and reflecting on the personal growth that's happened over the course of the last 4 years.   After our weekly h.e.r. reflections, we return to Swoon of the Week at (12:52) - listen in as the girls giggle through their current crushes.  They debate Hemsworths; they praise insurance agents, and they even nod to some hard-working gigolos.   Next up (12:42), Rachel kicks off this week's Content Catch-Up.  She gives us the rundown on all the grad-related content that...
2020-05-1742 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast14. I Got It From My Mama (feat. Melissa Malak)Welcome to a very special episode of the h.e.r.LIFE blogcast: our first ever Mother’s Day special! Rachel kicks off the episode with her mom, Missy Malak.  After a quick round of h.e.r. reflections, Missy discusses the best advice she’s gotten from her mom and how her concept of womanhood has changed since she was Rachel's age.  At (19:11), Rachel transitions into listener submissions: what’s the best advice your mom ever gave you? Listen in as friends – Emma Spoldi, Laurel Dillon, Debra Chieco, Kylie Elwood, Danie Moynihan, Brennan Sisco, Kay Kurkie...
2020-05-1043 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast13. Phone Eats First (feat. Emma Spoldi)This week, h.e.r.LIFE gets a little academic, and we’re not mad about it! Inspired by one of Rachel’s favorite senior year classes (Communication & The Food System, Prof. Garrett Broad), she and Emma tackle the social media habit and otherwise millennial phenomenon, “Phone Eats First.” Rachel kicks it off with some trusty Urban Dictionary entries. What exactly does “phone eats first” mean and how is it used as present-day colloquialism? (01:20) Next up, what does it mean to be a “foodie”? (03:19) The girls run through their respective cooking backgrounds, then Rachel transitions into social medi...
2020-05-0347 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast12. Are you...DTZ (down to zoom)? Part 2 (feat. Sara Brown)Welcome to part 2 of our DTZ (down to Zoom) episode with Sara Brown. The ladies dive right into their topic of group Hinge dating via Zoom. First (02:16), Sara gives us a rundown (pun very much intended) of her neighborhood hottie. Then (06:40), Emma kicks off a discussion about the best ways to maintain Hinge conversations after that initial match. At (08:43), the ladies discuss Hinge’s brilliant “Date from Home” selection feature. Hear as Sara makes her first home match LIVE on air! Sara gives us a tour of her Hinge profile at (12:04), runnin...
2020-04-2651 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast11. Are you...DTZ (down to zoom)? Part 1 (feat. Sara Brown)This week, Sara Brown joins h.e.r. for a two-part episode to talk all about the group Hinge dates that are becoming all the rage!  To start, Rachel kicks of h.e.r. reflections with the story of how Kelly Ripa got a hold of her final paper (03:36).  Then, Emma will walk us through the Too(t)sie Slide (08:44).  At (16:11), Rachel responds to a blogcast critique she received via Hinge.  Glad to know we're getting constructive criticism!  Next, the ladies dive into this week's Content Catch Up (16:11), hitting everything from Kim Kardashian West...
2020-04-1944 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast10. Things We Come Back To: Part 2 (feat. Devin D'Agostino and Kevin Verga)Welcome back to the second installment of "Things We Come Back To" featuring h.e.r.LIFE favorites, Kevin Verga & Devin D'Agostino.  This episode really does feel like a conversation these three would have over cookies & coffee in the good old Fordham cafeteria.  We hope you enjoy - but most importantly, we hope you have friends like these with whom you can have wild conversations like these.  *** The trio kicks of the episode (oddly enough) with an improv experiment that's just so weird it's (kind of) funny.  At (04:29) Rachel dives in with...
2020-04-1248 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast9. Things We Come Back To: Part 1 (feat. Devin D'Agostino & Kevin Verga)This episode is perfect for quarantining! Great friends Devin D’Agostino and Kevin Verga join Rachel (remotely, but enthusiastically) to discuss content in the age of corona. Next week, we’ll dive into rewatching habits – why we revisit content we know and love. Shoutouts of this episode include (but are not limited to)… (00:48) Raj (and his h.e.r.LIFE Blog blog) (01:24) Kurt Russel and the D’Agostino bunker (02:34) Henry Zink, bedazzled pepper spray, and freshman year introductions (04:05) Mr. Dag & Teach for America (07:02) Julie Hutsko and epic Z...
2020-04-0636 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast8. Our Six-Monthiversary: Jordan Baker, Taylor/Kimye, The Push-up Challenge, & more!This week, the girls reflect on the 6 month anniversary of h.e.r.LIFE!  Rachel, Emma, & Hannah start off with h.e.r. reflections.  Then, (13:16) they get into the most binge-worthy content of corona season - All American, Miss Americana, Shahs of Sunset, and much, much more!  At the heart of the episode, the ladies revisit blog posts from h.e.r.LIFE's past (39:00).  Each of the girls reflects of her personal growth over the last 6 months (and how good friends make all the good memories that much sweeter!).  They round out the episode with a round of ev...
2020-03-301h 07h.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast7. Coping with QuarantineRachel's on a mission to uncover the silver lining of the COVID-19 quarantine.  She talks to dear friends about positive reflections to be made during this unexpected downtime.  h.e.r.LIFE's own Emma Spodi starts us off (03:31), followed by Hannah Logerfo (10:13).   Next up, Devin D'Agostino makes his blogcast debut (15:53).  Kay Kurkierewicz (finally!) returns to h.e.r.LIFE with a beautiful reflection (17:35).  After that, Allie Giordano hits the mic, talking about the importance of soaking it all in (20:35).  Everyone's favorite kiwi, Abigail Pratt, shares some insight as well (25:29).  N...
2020-03-2233 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast6. Authenticity in a Hyper-Specific Spotify Playlist (feat. Kevin Verga)Kevin Verga -- former Fordham University RA and current 90.7 WFUV employee -- joins Rachel on the couch for a quick little existential crisis.   Rachel & Kevin start out with intros and h.e.r. reflections of the week.  At 08:42, Rachel tells a real-life story a la Modern Love about a Bumble match of semesters past and the random Brooklyn meet cute.   At 16:02, Rachel gets Kevin's take on the coronavirus panic that's sweeping the nation.  Are we worried?  Is it all just hype?   Finally, at 18:17, Rachel and Kevin dive into the intersections of music (fandom and pe...
2020-03-1242 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast5. Sex, Drugs & Church Songs (feat. Gianna Castellano)Gianna Castellano joins Rachel on the couch to discuss the role of religion in college life.   The ladies start off the episode with some introductions and our h.e.r. reflections (happy, excited, realization).   Then at minute 14, they dive into Fordham campus culture.   At 19:15, Rachel introduces a brand new segment: Xs & Os (Church Boy Edition).   Minute 25 kicks off some Ash Wednesday anecdotes from the ladies (St. Patrick's Cathedral, puking at mass, etc.). At minute 30, they chat about the Catholic comfort zone (and whether or not it's limiting to the coming-of-age experience).   By 33:09, the l...
2020-03-0552 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast4. 2K: New Bae?In this episode, Rachel's Sporty Girl Chronicles continue with the 2nd annual NBA 2K draft event in Manhattan.  Hear all about Rachel's celebrity flirtations and career revelations.  xoxo
2020-02-2524 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast3. Cheetah Puffer ProfessionalRachel gives the run down on her experience at an advanced press screening of the new Ben Affleck sports drama, "The Way Back."  The screening was followed by a mental health panel discussion and Q&A with Dwight Gooden and Prim Siripipat. 
2020-02-2325 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast2. "Herbert, She Lied!" | Online Dating (feat. Kay Kurkierewicz)Kay Kurkierewicz joins Rachel to discuss all things online dating! At minute 8, the ladies discuss Tinder's new safety feature. Then, we share our tips and tricks for profiles - what photos, bio, etc. to use! At minute 17, Kay tells the story of her first Bumble date, followed by a true Tinder horror story at minute 25. Then, are all boys the same? Kay and Rach discuss the similarities in guys profiles at minute 49. At 1 hour, we discuss snap vs. text after tinder. And finally, we wrap up talking about the algorithms of hottness...
2020-01-261h 15h.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast1. "Colin, if you're listening..." | Below Deck Med RundownIn episode 1, Hannah and Rachel discuss all things Below Deck Med (Season 4). If you're passionate about Travis's nose ring or Jack's sick flow, this is the episode for you! -- and if you're unfamiliar, let us acquaint you! At the very least, you'll hear the best insult ever uttered on Bravo TV. The girls finish with BAB of the week: Captain Sandy Yawn.
2019-10-0648 minh.e.r.LIFE Blogcast
h.e.r.LIFE Blogcast0. Intro Episode: "Moment of Silence for Philo"Welcome to our blogcast! Check out our intro episode to hear Hannah, Emma, and Rachel introduce the world to h.e.r.LIFE: a lifestyle blog for the transitional.
2019-09-2927 min