Shows
The GuidebookFreelance Office Hours: Pricing, Contracts, and Getting Clients in 2025Whether you're just getting started freelancing or you're already a few years in, this Ask Me Anything (AMA) is packed with real talk, actionable tips, and honest answers to your biggest questions.We talked about:✅ How to get freelance clients without relying on Upwork✅ The exact follow-up system Rachel uses on LinkedIn✅ What to include in your contract to protect your time and income✅ How to price your services using the baseline/goal/reach model✅ The pros and cons of cold pitching on LinkedIn vs Instagram…and so much more.I'm Rachel...
2025-06-2636 min
Office Hours with David MeltzerJoe Camberato, Rachel Adams Lee | IG LiveJoe Camberato
Joe Camberato is the CEO of National Business Capital, a leading FinTech marketplace that helps small businesses secure loans and financing. Early in his career, he recognized how hard it was for businesses to access capital and find trustworthy support, which inspired him to make a difference. Starting from his spare bedroom in 2007, Joe built a company focused on quickly and honestly connecting businesses with the right lenders. Today, National Business Capital has secured over $1 billion in financing and continues to grow with a clear mission: “Driving Growth for All.”
Rachel Adams Lee
2025-05-2120 min
Breakthroughs & Bubbles42. The Platform Shift That Changed Everything with Rachel Meltzer.In this episode I am joined by the bold and adventurous freelancer and business coach, Rachel Meltzer, who helps creatives and service providers go from stressed and stuck to STACKED with dreamy clients so they can live their dream life.IF you have ever felt overwhelmed by Instagram, constantly posting but getting crickets, or secretly fantasizing about how your business would run WITHOUT Instagram all together- this might be the episode for you.In this episode Rachel shares:Why she walked away from Instagram...
2025-04-1558 min
The GuidebookAfton Brazzoni trades scarcity for mindset-driven growthAfton Brazzoni, founder of Scribe National, moved from a scarcity mindset to building a business that feels sustainable, intentional, and fully her own. From launching a content agency to experimenting with coaching, Afton opens up about the fears that almost held her back – and the mindset shifts that helped her move forward.In this episode of The Guidebook Podcast, we cover:- Scaling from freelancer to agency owner- Letting go of perfectionism and control- The emotional side of launching and pivoting- How mindset coaching created clarity and confidence- Finding balance between ambition and enoughnessIf you’ve ever thought one wrong...
2025-04-0837 min
The GuidebookI Answered Freelancers’ Biggest Questions (Pricing, Clients, Mindset & More)Whether you're just getting started freelancing or you're already a few years in, this Ask Me Anything (AMA) is packed with real talk, actionable tips, and honest answers to your biggest questions.We talked about:✅ Pricing your services with confidence✅ Staying motivated (even when clients ghost you)✅ What's really changing for freelancers in 2025✅ How to use AI without underpricing yourself✅ Building your freelance website and portfolio…and so much more.Resources from this workshop:Join Pop ClubSign up for the Get Started Freelancing BootcampBook a 1:1 Coaching IntensiveExplore Done-For-You Notion Websi...
2025-03-2736 min
The GuidebookTake back your time with Claire HillIn my conversation with Claire Hill, I’m exploring how busyness gets mistaken for productivity and how reclaiming your time starts with mindset. We’re diving into her Kickstart Formula (https://www.clairehill.uk/kickstart) for prioritizing tasks, setting boundaries, and overcoming procrastination, reinforcing that self-trust and rest are just as important as action.Take Back Your Time:→ Prioritize with Purpose – Claire’s Kickstart Formula helps you structure tasks and eliminate distractions.→ Set Boundaries with Confidence – Break free from people-pleasing and redefine success on your terms.→...
2025-03-2159 min
The GuidebookLizzie Davey is Redefining Freelance SuccessLizzie Davey has been a freelance writer for 11 years. She transitioned from a low-paying marketing job to freelancing. Like every new freelancer, she started out navigating chaos but eventually found her niche in e-commerce tech. In this episode, we’re talking about: - the power of networking- LinkedIn engagement- authenticity- building a personal brand- getting clientsThrough adaptability, financial transparency, and prioritizing well-being, we highlight the evolving nature of freelancing and the importance of redefining success over time.Find Lizzie Online:Website: https://freelancemagic.co/LinkedIn: https://www.linkedin.com/in/lizzie-davey-4a85b575/Instagram: https://www.instagram.com/freelancemagic.co...
2025-03-0148 min
The GuidebookSolocast: How to stop “selling yourself”Marketing yourself feels weird? Let’s fix that.In this solo episode, I’m breaking down the mindset shifts that make getting clients *way* easier. Spoiler: it’s not about “selling yourself.” Instead, we’re talking about: 📗 the numbers game📗 how to build real relationships📗 why persistence pays off (yes, even when people ignore you).I’ll also share my shoe store analogy (a.k.a. how to approach potential clients with patience, empathy, and a strategy that actually works). If marketing has felt frustrating or overwhelming, this episode is for you.RESOURCES: 🆓 The Get Clients Guidebook: https://rachelhmeltzer.myflodesk.com/getclientsguid...
2025-02-2020 min
No Rest For The Vivid Business Podcast290 | Build Your Dream Freelance Life with Rachel MeltzerIf you’ve ever wondered what it would be like to work wherever you want, like literally leading the nomadic lifestyle, this episode will be a bit of you!I chat to the lush Rachel Meltzer about the freedom freelancing can offer and how to make it work for your dream lifestyle. Rachel shares how has built her business as a freelance coach and writer, offering tips on how to find your niche, building business connections, and scaling without the overwhelm. Rachel also shares with us how LinkedIn has been a gamechanger for her business and...
2025-01-201h 05
The GuidebookErin Meltzer: from stewardess to pilotMy sister Erin joins me to share her journey from freelancing in the yachting world to becoming a commercial seaplane pilot.
We compare how her experiences freelancing in hospitality were different from mine in digital marketing.
She opens up about managing emotions and mindset during career transitions and offers practical tips for breaking into yachting or aviation: network like a pro, build versatile skills, and always know your worth.
Takeaways:
Freelancing requires networking and building relationships.
Success comes from attention to detail and providing excellent service.
Running a business is not for...
2025-01-0955 min
Bold Women In Business Podcast by HoneyBeBoldEpisode 14: The Soul Searcher with Rachel MeltzerEntrepreneurship can be lonely and soul sucking, if you’re not careful. It can also be an incredibly meaning-filled opportunity for soul searching and values alignment. In this episode, we’re talking with Rachel Meltzer about her experience shifting from a lonely freelancer mindset to a community-driven, meaning-making, soul-infusing entrepreneur mindset. We talk about how she’s made that shift, her experiences with van life and solo traveling, and her path to finding herself. If you need a little positive soul infusion as we head into 2025 (who doesn’t??), this episode is for you. Key ta...
2024-12-2343 min
Soulpreneur Scaling Stories59. From Freelance Writer to Business Coach for Creative Freelance Digital Marketers + Tech Writer I Rachel MeltzerSoulpreneur Scaling Stories Podcast: 59. From Freelance Writer to Business Coach for Creative Freelance Digital Marketers + Tech Writer I Rachel Meltzer In this episode of Soulpreneur Scaling Stories, I’m joined by Rachel Meltzer, a business coach for creative freelance digital marketers and a seasoned freelance writer. Rachel shares her incredible journey from part-time freelancer to...
2024-12-1600 min
Soulpreneur Scaling Stories59. From Freelance Writer to Business Coach for Creative Freelance Digital Marketers & Tech Writer with Rachel MeltzerIn this episode of Soulpreneur Scaling Stories, I’m joined by Rachel Meltzer, a business coach for creative freelance digital marketers and a seasoned freelance writer. Rachel shares her incredible journey from part-time freelancer to building a sustainable full-time business, all while overcoming burnout and crafting a life she loves.We dive into the challenges freelancers face, including navigating burnout, setting boundaries, and finding the right clients. Rachel opens up about her approach to coaching and how her “ungatekeeping” philosophy has transformed her business and supported countless freelancers in achieving their goals. She also discusses the importance of exp...
2024-12-0944 min
The GuidebookSteven Schneider knows SEOThis episode, we’re chatting with Steven Schneider, co-founder and CEO of Trio SEO.
He shares his journey from being a college student to running a successful SEO agency.
We talk about:
Steven’s work mindset
Treating business as an experiment
The transition from college to entrepreneurship
Scaling a business requires reinvestment and dedication.
Listening to your body & avoiding burnout
Data analysis for making informed business decisions.
Driving content creation with excitement and engagement.
AI Hot Take: Freelance Writing & SEO
SEO – a long-term game
Adapting to industry changes as an entrepreneur
Find...
2024-12-051h 03
The GuidebookMichelle Hsu simplifies marketingMichelle went from B2B SaaS marketer to freelance copywriter and marketing coach.
She knows the importance of authentic networking, the time it takes to build client relationships, and the need for empathy in marketing.
That’s why we talked about:
- misconceptions of success in the online space
- the challenges of personal health in business
- the significance of rest periods in entrepreneurship
- awareness and problem-solving in personal growth
- redefining success on your own terms
2024-11-211h 17
The GuidebookAnna Burgess Yang is a workflow geniusAnna Burgess Yang went from product manager at a tech company to full-time freelance content marketer.
She shares:
- how she automates parts of her workflow
- the tools she uses
- how she analyzes data to improve her marketing strategies
- the challenges of balancing freelancing with family life
- the transition from corporate to freelance work
- AI
Tune in to hear our favorite strategies for freelancers and solopreneurs, who want to leverage automations and AI for content repurposing, optimizing your workflow, and Anna’s essential tools for managing freelance work.
Bonus: we also touch on pricing st...
2024-11-1455 min
The GuidebookAlexa Phillips architects brandsAlexa Phillips, founder and chief brand architect of Bright Eyes Creative, shares her journey from a passion for journalism and fashion to establishing her own brand architecture business. She’s on a mission to empower other creatives to monetize their talents. We talked about:
→ the future of creative entrepreneurship → Alexa’s journey as a creative entrepreneur
→ the resurgence of magazines
→ Alexa’s AI hot-take
→growing up with entrepreneurial parents
→ pivoting in business
→ business vs. employee mindset
→ all things branding
Find Rachel Online:
L...
2024-10-311h 05
The GuidebookKara Perez makes wealth building brave & sustainableKara Perez, founder of Bravely Go, talks about her journey from struggling with debt to becoming a financial educator and author. She also shares her experiences as a digital nomad, the challenges of balancing content creation with personal life, and the journey of writing her book on money and sustainability.
We discuss:
→ the importance of financial literacy & community
→ the challenges of building a personal brand
→ the realities of entrepreneurship
→ practical money management tips for freelancers & digital nomads
Learn more in the Show Notes: https://meltzerseltzer.com/the-guidebook-podcast/kara-perez-makes-wealth-building-brave-sustainable
Find Kara Online:
Book: Green Money: https://bravelygo.co/green-money-book/
Patreon: https...
2024-10-241h 01Office Hours with David MeltzerDr. Roger A. Gerard, Rachel Strella, Richard HuffmanDr. Roger A. GerardDr. Roger A. Gerard is the owner of Sloan & Gerard Consulting, a private firm providing executive and board-level services in strategic planning, executive coaching, and management development, with a focus on process improvement and lean methodologies for measurable organizational growth. He previously served as Chief Learning Officer at ThedaCare, where he worked for 23 years before retiring in 2014. Dr. Gerard is the author of Owning the Room: Leading with Mind, Heart and Spirit and the upcoming book Lead With Purpose: Reignite Passion and Engagement for Professionals in Crisis, as well as the co-author of...
2024-10-0337 minOffice Hours with David MeltzerRebecca Contreras, Brandy Gillmore, Rachel Scheer, Jose BerlangaRebecca ContrerasRebecca Contreras' journey from poverty to business success is marked by her grit, determination, and unwavering commitment. As a high school dropout and welfare-dependent teenage mother, Rebecca defied the odds and transformed her life, eventually becoming a successful business leader. She is the founder and CEO of AvantGarde, a consulting firm based in Austin, Texas, that has earned numerous local and national awards. Rebecca's exceptional leadership has also been recognized with personal accolades, including being named the 2023 Austin Business Woman of the Year and receiving a golden Stevie award for Best Female Entrepreneur in 2022.
2024-08-2947 min
The GuidebookMaari Casey is making it easier for freelancers & companies to find each otherIn the last episode of season 4, I chat with Maari Casey. Maari is an ad agency art director turned freelancer turned entrepreneur.
In this episode with Maari, we chat about:
✨ The benefits on personal life of entrepreneurship
✨ Money Mindset
✨ The abundance of opportunities for freelancers
You can learn more about Maari at:
LinkedIn
Uncompany
Learn more about Rachel Meltzer and Pop Club on:
Instagram
LinkedIn
Website
Free Resources & Courses
2024-08-141h 00
Self-Growth Nerds183. Overcoming Fear: 5 Barriers Holding You Back from Major Life Transitions - with Rachel MeltzerAre you thinking about a major life transition, like a career change, divorce, or a new job position? In this episode, freelancer and business coach Rachel Meltzer joins me to explore the 5 clear signs you're out of alignment and how they might be holding you back. We dive deep into the 5 most common barriers that prevent people from taking that big leap into the unknown. If you're ready to face the fears that come with change and realign your life, this episode is for you.
✨🏕️Join Rachel Meltzer and me in Brave New Path, a very intimate...
2024-08-121h 04
The GuidebookWudan Yan is more than a journalistOn this weeks episode of the Guidebook podcast, I'm talking to Wudan Yan from the Writers Co Op.
In this episode with Wudan, we chat about:
✨ The twists and turns that her career took before she got to where she is now.
✨ What kind of journalism work she currently does.
✨ Wudan's new business venture, which is a fact checking agency and so much more.
You can learn more about Wudan at:
LinkedIn
The Writers Co-op
Wudan's own website
Learn more about Rachel Meltzer and Pop Club on:
Instagram
LinkedIn
2024-08-071h 01
The GuidebookMelanie Padgett Powers on being deliberateThis week, we are talking to Melanie, a freelance writer and editor, and the host of two podcasts: The Deliberate Freelancer and Association Station.
In my episode with Melanie, we chat about:
✨ Travel and solo travel
✨ Melanie's journey from journalist to freelancer
✨ In's and outs of how to start a podcast
You can learn more about Melanie at:
LinkedIn
MelEdits
Deliberate Freelancer Podcast
Association Station Podcast
Learn more about Rachel Meltzer and Pop Club on:
Instagram
LinkedIn
Website
Free Resources & Courses
2024-06-1958 min
The GuidebookDaniel Brenneman leverages empathy for deeper connections in businessMy chat with Daniel has to be one of the most energetic conversations on the Guidebook Podcast. And with the guests I've had so far, that's a big claim. I had a blast chatting with Daniel Brenneman, co-founder of Empathy Marketing Co, an agency helping you find marketing clarity through the power of emotional marketing.
In my episode with Daniel, we chat about:
✨ The power of genuine connection in business
✨ Aligning with your true mission and letting your brand personality shine
✨ Using storytelling and video to connect
✨ The importance of soft...
2024-06-121h 04
The GuidebookDyslexia is a strength with Ray Slater BerryIn this episode, I chat with Ray Slater Berry, founder of DSLX, a tech content agency on a mission to empower diverse and minority group writers to write.
In this episode, we chat about:
✨ Getting started freelance writing
✨ Beach volleyball and fiction writing
✨ Starting an agency and business with a partner
✨ Balancing work and passion
You can learn more about Ray at:
LinkedIn
Rays Writer Academy
DSLX
Learn more about Rachel Meltzer and Pop Club on:
Instagram
LinkedIn
Website
Free Resources & Courses
2024-06-051h 06
The GuidebookMara Watts on balancing motherhood and freelance lifeThis week I'm joined by my new friend from LinkedIn Mara Watts. Mara is a mom of 3, a yoga instructor, a freelance writer, a plant mom, and full-time latte sipper.
We cover loads of ground in this episode including:
✨ Tips for balancing freelance writing, and self-employed work with motherhood
✨ Overcoming rejection and asking for more from clients
✨ The importance of a strong portfolio
✨ The importance of movement and it's link to doing better work
You can learn more about Mara at:
LinkedIn
Mara's Portfolio
Learn more about Rachel Meltze...
2024-05-2945 min
Deliberate Freelancer#189: Evicting Freelance Scarcity Mindset and Jealousy, with Rachel MeltzerToday's guest is Rachel Meltzer. Rachel lives in Massachusetts after doing the "van life" thing for a few years. She is a freelance writer for software as a service companies or SaaS. She's written for Lenovo, Grammarly, Loom, FarOut, Six Moon Designs and more in the tech and outdoor recreation industries. She's also a coach. She's coached over 100 freelance writers on launching their businesses and getting clients and then scaling their businesses. She loves the freedom that freelancing gives her to thru-hike, live in a van, move whenever she wants, and spend time with her loyal cat...
2024-05-2355 min
Reprogramming with Lindsay HyattOn CEO days and taking control of your business with Rachel MeltzerIf you’re an entrepreneur or business owner, chances are you’ve heard of or have even practiced the concept of “CEO days.”
I’ll admit, when I first launched my business, I took this to mean a day or long weekend at a lavish hotel, noshing on room service, taking yourself out for a massage and cocktail, and getting creative about the next phase of your business. SOOOO SEXY, RIGHT?
Well, that’s amazing, but I quickly realized in life with 2 young kids, those types of CEO days would be far...
2024-05-2250 min
The GuidebookGetting over perfectionism with Will StevensThis week on the Guidebook Podcast I'm joined by my new friend Will Stevens. Will is a fractional leader and go-to-market specialist, who founded Gain Growth Consulting, a practice that simplifies strategy and develops execution plans for clients. Will also hosts his own podcast called Solopreneur Stories. In my chat with Will we cover a lot of ground, including:
✨ Wills transition from employee to self-employed
✨ Motivations behind his business & startup challenges
✨ Niching and identifying ideal clients
✨Getting over perfectionism and treating a business like an experiment
You can learn more abo...
2024-05-0852 min
The GuidebookBlair Sharp is learning to thrive with ADHDThis week we have Blair Sharp on the podcast. She's a mum, wife, and writer from Minnesota, who specializes in mental health, parenting, and wellness content, regularly shares her insights on LinkedIn, and writes a newsletter called Hey Freelancer to motivate others to build their dream businesses.
In this episode, we talk about:
Pros and cons of working a 9-5 compared to freelancing
Learning from and collaborating with competetors
LinkedIn strategies
ADHD and how it impacts both work and personal life
You can learn more about Blair at:
Blair's Website
Hey Freelancer Newsletter
LinkedIn
Learn more...
2024-05-011h 06
The GuidebookSarah Anto wants you to think like a startup founderIn this episode, I sit down with Sarah Anto. Sarah helps female founders in the tech industry to start their businesses and prepare for fundraising. As a passionate advocate for women in entrepreneurship, Sarah shares her wealth of experience and insights. From launching her startups to empowering other women, she's full of really interesting insights and takeaways from the world of tech startups.
In this episode, we talk about:
Tech startups and the parallels with solopreneurship
Building sustainable long term viable businesses
Digital nomad life in Europe
You can learn more about...
2024-04-2450 min
The GuidebookMonica Shaw juggles multiple revenue streamsThis week in The Guidebook I'm joined by Monica Shaw. Monica is a freelance writer, mountain leader, blogger and SAAS business owner. I loved talking to Monica as she has so much going on at once and somehow finds time to work on them all. This is such an interesting conversation, diving into the mind of somebody who juggles multiple revenue streams.
In this episode, we talk about:
Monicas background and how she found herself launching a niche SAAS software aimed at writers.
Her passion for the outdoors and how that led to her combining mountain...
2024-04-171h 03Self-Growth Nerds166. Reduce Stress by Changing How You Think - The Guidebook with Rachel MeltzerThis week, tune in to a captivating conversation I had with my friend and former client Rachel Meltzer on her own podcast: The Guidebook. We dive deep into topics like prioritizing self-care and designing your own life. Plus, get exclusive insights into the 4 transformative frameworks that helped Rachel feel calmer and more confident, and start using them to enhance your own well-being as well.
👉Want to dig deeper into what you learned in the podcast? Let's work together! 👈
Learn more about Rachel Meltzer on:
Instagram: @rachelhmeltzer
Podcast: The Guidebook
Website: meltzerseltzer.com
2024-04-151h 02
The GuidebookMarie Pier Tremblay wants to change the way you thinkI'm joined this week by Marie Pier Tremblay. Marie is a life coach, bookworm, kinkster, and close friend of mine. She lives in Montreal, Canada, and after completing her dream of thru-hiking the PCT in 2019 she transitioned from freelance illustrator to full-time entrepreneur. Through her work as a coach and the host of the Self-Growth Nerds podcast, she empowers creative weirdos to carve their unapologetic paths.
In this episode, we talk about:
Building and reprioritizing self-care in your life
The value of coaching
4 frameworks for changing the way you think
Embracing freedom and designing your own l...
2024-04-101h 01
The GuidebookJohanna Flashman wrote a book (while living in a van)This week I'm chatting with Johanna Flashman. Johanna is a freelance writer, journalist, and SEO strategist in the outdoor industry. Rachel also runs the website The Freelance Outdoorswoman which shares stories of other freelancers in the outdoor industry.
In this episode, we talk about:
Johannas started as a freelancer, some of her early challenges and how they were overcome
The challenges of finding clients and marketing yourself
Imposter syndrome
Switching from freelancing to full time employment
You can learn more about Johanna at:
Website
LinkedIn
Instagram
Freelance Outdoors Woman
Learn more ab...
2024-04-0357 min
The GuidebookRachel Ayotte on self care through freelancingI'm talking to one of my favourite humans Rachel Ayotte, where we dive into our Pop Club community, her freelancing background, and our thoughts on mindset and self-care around the freelance lifestyle.
In this episode, we talk about:
Rachel's experience of Pop Club
The importance of taking time off and self-care
Saying no to work
The best bits about freelancing
Learn more about Rachel Ayotte on:
LinkedIn
Learn more about Rachel and Pop Club on:
Instagram
LinkedIn
Website
Free Resources & Courses
Disclaimer: We talk about money in this episode. This is not financial advice; we are not financi...
2024-03-2758 min
The GuidebookRachel Dilliplane discovers freelancing on the roadThis week I'm chatting with Rachel Dilliplane. Another Rachel! Rachel is a voice-over artist and freelancer. Rachel is super funny, sharing her adventures on her TikTok along with her 2003 Ford E350 Shuttle Bus aks, the Rollsbud Motel.
In this episode, we talk about:
Comparisons between building a Van and building a business
Balancing vanlife and adventure with building your business
Her story of moving from her 9-5 to freelancing and how there's no one way to build a business
The realities of living in a van, and the pros and cons of balancing...
2024-03-2056 min
The GuidebookAustin L. Church's morning marketing habit will change your lifeJoin me, as I sit down with Austin L. Church, a seasoned writer, marketing consultant, and business coach. Having weathered the storm of a layoff from a marketing agency in 2009 Austin now shares invaluable insights with freelancers and consultants.
In this episode, we talk about:
Austin's Morning Marketing Habit
6 Levers that will propel your business growth
Austin's beliefs on work-life balance
His new book, available now called Free Money
You can find Austin Online:
Website
LinkedIn
X
Find Rachel Online:
Instagram
LinkedIn
Website
Free Resources & Courses
...
2024-03-1358 min
The GuidebookSarah Collie started freelance writing with no experienceThis week, I'm joined by my dear friend Sarah Collie. Sarah is a Virginia-based freelance writer for sustainable outdoor brands and horticulture companies. You'll often find Sarah hiking, planning next year's garden, or snuggling her puppy.
In this episode, we talk about:
Starting a freelance writing business with NO experience
Living an intentional and flexible life because of your freelance writing business
Learning your limitations and finding a balance within the freedom freelancing offers
Wanna join us in Pop Club? You can join here.
(or learn more...
2024-03-0646 min
The GuidebookJenni Gritters slowed downJenni Gritters is a business coach for freelancers, a mostly retired journalist, and a mom of two. You might recognize her from the podcast she used to host, The Writer’s Co-op. Now, she’s helping freelancers build agile businesses while occasionally writing product reviews for Wirecutter, Forbes, the Wall Street Journal, and more. She’s an avid adventurer with a three-and-a-half-year-old and a one-year-old.
Jenni has repeatedly amazed me with her ability to make her business work for her. She’s taken two maternity leaves while freelancing and consistently works 4-hour workweeks, capping her offic...
2023-10-2355 min
The GuidebookNick Lafferty exited early5 months ago, Nick Lafferty quit what seemed like the perfect job for him to start his own business.
Nick is a growth marketing consultant and creator of Early Exit Club a newsletter and community for solopreneurs.
We met back when he worked at Loom. He actually hired me as a freelance content writer there. We’ve stayed in touch ever since and it’s been so fun growing together.
In this episode we cover:
What it felt like for Nick to leave his job (o...
2023-10-161h 00
The GuidebookLiz Heflin has been freelancing since 2006Liz is a freelance marketing consultant, business coach for freelance writers, and the founder of MACE writing. She’s been freelancing since 2006.
She’s done so many cool things, like traveling to all 7 continents, living abroad, and becoming a mom.
Liz has been popping’ off on LinkedIn, and I know y’all are gonna love our conversation because it’s chock full of juicy mindset moments that will help you thrive as a freelancer.
We talk about:
The freedom, fulfillment, and flexibility that freelancing of...
2023-09-1854 minOffice Hours with David MeltzerMaryam Henein, Liz and Rachel Edlich, Lindsey HeppnerMaryam HeneinShe has been known for being banned across many social media platforms for speaking up on subjects that are near and dear to her heart. She is nicknamed, “The Most Censored Woman”, for this very reason but this does not stop her from raising awareness on controversial subjects that she cares deeply about.Liz and Rachel EdlichRachel was on the 3 types of medication that the doctors said she would be on for life Liz had turned 46 and realized that gravity was real, noticing wrinkles, loss of elasticity and felt like her...
2023-07-2450 min
Hi Friends! The PodcastElliott Potter, CEO & Founder of Linq: Innovation in Networking, Taking the Shots and Enjoying the JourneyFriends!! This episode with Elliott was so fun! Everyone who knows me knows how much I LOVE Linq, so I'm so excited that we had Elliott on the podcast to share all about innovation in networking, his entrepreneurial journey, and all the fun things! Can't wait to talk to y'all next week! Get Linq 15% off!Connect with ElliottHi Friends WebsiteJoin the Hi Friends Community on Instagram!
2022-02-0430 min
Hi Friends! The Podcastbrady mills: things that matter more than checking boxes, making people feel known, & why you should ask the questionsWELCOME BACK TO THE PODCAST & WELCOME TO 2022!! I am SO glad to be back and my dear friend Brady is the perfect guest to kick off the new year of the pod!! Join Brady and I as we chat all about making people feel known in our work, why asking questions is SO important, and as we discuss things that matter more than checking boxes as young professionals, no matter the industry! Enjoy this episode and I'll chat with you next week!Connect with Brady on LinkedInHi Friends Website...
2022-01-2726 min
Hi Friends! The PodcastZach Ferenchak: Workplace Transitions, Workflow Balance, & ProductivityWhat a stellar episode to end off 2021 with the one and only Zach Ferenchak! In this episode, Zach pours out all the wisdom and insight on workplace transitions, how to balance your workflow, and top tips for productivity! Thank you all for tuning in in 2021, and here's to 2022!Follow Zach on TwitterConnect with Zach on LinkedInHi Friends WebsiteJoin the Hi Friends Community on Instagram!About Zach:Zach Ferenchak is a communications professional loving all things gaming, tech, and...
2021-12-2731 min
Hi Friends! The PodcastCookie In The Kitchen: Emily Hengar: Sweet Treats, Celebrity Cookies, & the Entrepreneurial JourneyA fun and festive episode the week of Christmas with sweet Emily! Emily is such a cool human and I absolutely loved talking all about her baking origins, business growth, and all the cool experiences she's been a part of due to Cookie In The Kitchen! Merry Christmas!Cookie In The Kitchen WebsiteCookie In The Kitchen InstagramCookie In The Kitchen Tik TokSign Up For Emily's Mailing List!Hi Friends WebsiteJoin the Hi Friends Community on Instagram!
2021-12-2241 min
PR HangoverThe Students Who Stand Out (w/ Rachel Meltzer and Cat Kalogeros)What’s it like to run a renowned national organization while simultaneously living the student life? It’s no small feat, but with initiative, time management, and effective leadership, Rachel and Cat make it look easy.
Rachel Meltzer, PRSSA National President, and Cat Kalageros, PRSSA National VP of Brand Engagement discuss their roles on the national committee, staying “jazzed” about the industry, student leadership, and workflow. Take it from two prominent students: an impassioned desire to make a difference goes a long way in opportunity and growth.
Read Rachel’s blog post on digital tools to maximize efficiency here: https://progressio...
2021-12-1727 min
Meaningful Ideas on the ParshaVayeitzei - Yaakov Choosing Rachel as a WifeWhy did Yaakov want to marry Rachel over Leah? The approach of Rav Aharon Kotler to the unique midah of Silence of Rachel Imeinu.
2021-11-1207 min
The Queen of CommEPISODE 22- PRSSA NATIONAL + Interview w/ Rachel MeltzerWelcome back to The Queen of Comm Podcast! This week, Paisley is joined by PRSSA National President, Rachel Meltzer, to talk all things PRSSA! From their podcast series for students, opportunities as a member, and her perspective as a member of the National Board, Rachel will share her tips and experiences with the organization.
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Send in a voice message: https://podcasters.spotify.com/pod/show/queenofcommpodcast/message
2021-07-1422 min
Hi Friends! The PodcastKate Stewart: Being a Boss Babe, Pursuing Higher Education, & How to Overcome Imposter Syndrome as a Young ProfessionalThe podcast is back!! Kate Stewart joins me as we chat about her pursuing a Ph.D., tackling imposter syndrome, and remaining truly and authentically you in your career!Follow along on Instagram: https://www.instagram.com/hifriendsbyrachel/Follow along on the Blog: https://www.hifriendsbyrachel.comFollow and connect with Kate:Kate's LinkedInKate's TwitterKate's InstagramKate's Tik TokAbout our Guest: Kate Stewart is currently continuing her education by working toward obtaining her Ph.D. of Mass Communication with a...
2021-05-3148 min
Hi Friends! The PodcastKaylin Carpenter: How You Change In College, Greek Life Experiences and Sorority MisconceptionsKaylin Carpenter joins me to chat about how we've changed as people in college and to chat about experiences as a member of Greek Life in college. With lots of silly stories, impactful moments, and lots of intention, this episode will tell you all you need to know about sorority life and becoming you in college!Follow along on Instagram: https://www.instagram.com/hifriendsbyrachel/Follow along on the blog: hifriendsbyrachel.comFollow Kaylin: https://www.instagram.com/kaylin.carpenter/About our Guest: Kaylin Carpenter is a junior at the University...
2021-03-181h 23
Hi Friends! The PodcastKaty Belanger: Digital Trends, Social Media Stories, & Finding Your Passion in a Digital EraKaty Belanger joins me as we chat about all things in the digital space and social media! Hear all about our thoughts on IG Reels vs. Tik Tok, brands interacting through their social platforms, and how to find your passion in the digital space.Follow along on Instagram: https://www.instagram.com/hifriendsbyrachel/Follow along on the blog: hifriendsbyrachel.comFollow Katy: https://www.instagram.com/katybelanger/About our Guest: Kathryn (Katy) Belanger is a senior at Sam Houston State University studying mass communications with an emphasis in public relations and...
2021-03-0340 min
Hi Friends! The PodcastWelcome to the "Hi Friends!" Podcast!Welcome to the "Hi Friends!" podcast!New episodes are coming soon!Join the "Hi Friends!" Community!Instagram: https://www.instagram.com/hifriendsbyrachel/Website: hifriendsbyrachel.com
2021-02-2700 min
Andy Films and Hikes with Andy NealRachel Meltzer: Thru Hiker, Writer, and Podcaster | The Hiker Podcast Episode 14On this weeks Episode of The Hiker Podcast I have a conversation with AT Thru Hiker, writer and Podcaster Rachel Meltzer.
Rachel thruhiked the Appalachian Trail in 2018. She now works as a freelance writer in the tech education industry empowering others to change their lives with a new career. She’s also a climber, mental health advocate, and cat lover. You can find her on Instagram @meltzerseltzer or at trailnamehere.com.
Go to https://sawyer.com for where to buy all of their amazing products that help keep us safe on the trail!
Leave a voice message for Andy: https://an...
2020-10-1657 min
The GuidebookKevin "Spacejam" GroomanThis week’s episode features Kevin Grooman aka “Spacejam”
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I met Kevin through Dylan’s hiker chat (go listen to last week’s episode!). He’s triple crowned and gotten engaged along the way.
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In this episode we’re talking about triple crowning; navigating home ownership, a career, and thruhiking all at once; forging a relationship formed in “real life” on the trail; Casa de Luna and Hiker Heaven closing; CDT vs PCT vs AT culture and intimidation level; the most epic trail magic ever; paper maps vs guthooks; bringing a camera on trail; f...
2020-08-131h 25
The GuidebookDylan "Pickle" TonkinDylan Tonkin
This episode features Dylan “Pickle” Tonkin
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I saw Dylan’s podcast come out at the end of 2018 when I was just under a year into my show. I remember being completely jealous and totally comparing myself to him bahahah I was still so self-conscious about podcasting back then.
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Fast-forward to nearly a year and a half later, I decided to kick my ego out and message Dylan on Instagram to see if he might want to come on my show and do a crossover episode like the one I’...
2020-08-061h 14
The GuidebookLea 'Blue Cheese' GeibelIt’s been so amazing to get to talk to thruhikers from other countries this season. You might remember episode 1 of this season with @ValIsmaili who hiked the Transcaucasian trail. He connected me with @Leahikes who is an expert thruhiker from Germany. She’s lived and hiked basically all over the world.
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In this episode Lea and I got to chat about arranging your life to allow for lots of hiking, the time her backpack got stollen in Chile, vanlife in Switzerland, gear and food – of course, resupplying in a foreign country and hiking alone as a s...
2020-07-311h 07
The GuidebookAsher 'AM Fog' McGlothlinI met AM Fog (aka @ashermcglothlin) on the Appalachian Trail in 2018 when we were both making our way Northbound through the Smokies.
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Asher is a musician, grad student, and thruhiker. He just released a new EP called “Smothered, Lovered, and Covered” which is available now on his website and will be available on all streaming platforms on July 30th!
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This episode is a simple shooting the shit trail stories episode much like the classic Podcast Here episodes from our origin. We talk about the blizzard we trekked through in the Smokies, the...
2020-07-2453 min
The GuidebookElina 'Tip Tap' Osborne | Pt. IIWelcome back to part two of my lovely chat with Elina "Tip Tap" Osborne!!
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In this second part of our chat we dive deeper and discuss the impact of social media on thruhiking and story telling, the glorification of thruhiking on Youtube, the struggle of telling your own story and Elina's tips on beginning to tell your own, camping alone, and Elina's best cry on trail.
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I hope y'all love this episode as much as I did. Elina has inspired me to work on my trail memoir again with renewed excitement! A...
2020-07-1841 min
The GuidebookElina 'Tip Tap' Osborne | Pt. IThis week’s guest is Elina “Tip Tap” Osborne (aka @elinasborne)!
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Oh my gosh, I had such a good time interviewing Elina. We have lots in common and the jokes were flowing!! We talked so much that this is going to be released as a two-part episode.
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In this first part of our chat, we talk about loads of things. From life plans to the confidence we found on trail, post-trail grief to the euphoria of climbing Mount Witney, how it felt to edit her PCT videos after her thruhike, doing things...
2020-07-1350 min
The GuidebookAnne 'Scrappy' BakerWelcome back to Season 1 of The Guidebook! I'm your host Rachel. This here episode 4 features Anne “Scrappy” Baker (@ennakrek).
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Anne has hiked the Wind River Travers, the Teton Crest Trail, the Sheltowee Trace Trail, parts of the Appalachian Trail and Mountains to Sea Trail, and completed the PCT in sections. She’s a PhD candidate too!
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Anne wrote an article for The Trek called “Post Trail Depression: It’s Not What You Think” in 2019 and I immediately reached out to her to talk. I was so curious about her research because at the time...
2020-07-0259 min
The GuidebookAaron Owens Mayhew - Backcountry FoodieThis episode features Aaron Owens Mayhew. Aaron is a registered dietician and the creator of Backcountry Foodie! Aaron and her husband, Chris, live in a van they custom designed and built themselves.
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We chat about how Aaron got started backpacking, thruhiking misadventures, how Aaron became a nutritionist and used those skills to create the Backcountry Foodie, the van that Aaron and her husband Chris designed and built together, and starting a small business together. Aaron also gives great tips for living vanlife with your dog!
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This episode was recorded pre-COVID-19 so...
2020-05-1454 min
The GuidebookLIVE Amanda ShaleOur guest this week is Amanda aka @tidelinetoalpine on Instagram!
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Amanda has lived in a van for 6 years! She thru-hiked the PCT SOBO in 2018, Hiked the Washington section of the PCT in 2019 NOBO, and she’s hiked the Sunshine Coast Trail 3 times. Amanda is a climber, photographer, and writer too. She travels everywhere with her dog Frank who has summited over 60 peaks with her. She created @walk9radio to share more about backpacking with dogs.
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Amanda’s Instagram is full of truly honest and gritty accounts of her travels, the people she’...
2020-05-0833 min
The GuidebookLIVE Britany FreemanOur LIVE guest this week is Britany aka @britanyinwanderland!
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Brit is the founder of @11thessential and a part-time road traveler who is building out a van with an incredible story. Brit is proof that stewardship matters and that a fun car camping adventure can be achieved in just about any vehicle.
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I started following Brit for her stewardship promotion with 11th Essential and I stayed for her dope captions and adventures. We’ll be talking about her recently acquired van, the 11th Essential, and her adventures in part-time road travel!
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2020-05-0239 min
The GuidebookLIVE: Nicholas ReichardNicholas thruhiked or LASHed for three consecutive hiking seasons and since then has settled down to have a family in Maine. He's hiked the AT, PCT, and a portion of the CDT.
I started following Nicholas for his simple beginner’s film photography tricks! On this episode we’ll be chatting about film photography during a thruhike, completing three thruhikes in three years, and how your thoughts about thruhiking change over time (especially after having a kid!).
If you love the show, share it with a friend!! You can also donate to the show at the link in o...
2020-04-2535 min
The GuidebookLIVE: Allison 'Sizzle' WilliamsOur guest this week is Allison Williams aka @sizzlemayfield and @19hourswithsizzle!She has worked with @the_sca via @americrops, worked in land management and forest service, gone on an adventure with @nolsedu, and is a yogi. I can’t wait to chat with...
2020-04-1755 min
The GuidebookTyler 'The Prodigy' Lau Part IIThis episode features Tyler Lau, trail name: The Prodigy (@thehikingprodigy). He’s hiked over 8,000 miles in his lifetime including the Pacific Crest Trail, the John Muir Trail, and the Colorado Trail. He is one of 9 people to have completed a Calendar...
2020-04-1433 min
The GuidebookTyler 'The Prodigy' LauThis episode features Tyler Lau, trail name: The Prodigy (@thehikingprodigy). He’s hiked over 8,000 miles in his lifetime including the Pacific Crest Trail, the John Muir Trail, and the Colorado Trail. He is one of 9 people to have completed a Calendar Year Triple Crown and the first person of color to do so. He is an active advocate for conservation and diversity in the outdoors.
2020-04-131h 01
The GuidebookLIVE: Kyle O'GradyKyle O'Grady is the host of Trail Tales and the creator of Kyle Hates Hiking! He's thru-hiked the Vermont Long Trail and the Appalachian Trail. Kyle has also completed the NH48 and the ADK46! In this LIVE episode (recorded on our Instagram), we're...
2020-04-1053 min
The GuidebookVal IsmailiThis episode is a seriously jam-packed hour. In the first half of the episode, we talk about how Val got into backpacking and trail building. About halfway through the episode, Val begins sharing stories from his hikes in Armenia and Georgia! His...
2020-03-221h 24
The GuidebookSarah 'Tunes' MoweryWe talk about my first year of freelancing, coming home from a thruhike with an empty bank account, fear of failure, rolling with the punches, debt and affording thruhiking, spending fasts, sacrifice, regrets, Instagram and thruhiking, preconceived notions of thruhiking, and having to make the decision not to complete your thruhike.
2020-01-131h 05
The GuidebookTessa 'Big Money' BabcockThis week’s episode features a badass thruhiker who was on the AT at the same time as me. She hiked the AT in two LASH segments and I’ve interviewed one person from each of her tramilies! I’m so glad we got to connect. She had so much advice to pass on that I’m definitely going to implement in my own life. Tessa hiked the Appalachian Trail, the Long Trail, and the PCT. We talk about how it felt to prepare for her first thruhike on the AT versus the PCT. She hiked straight through the Sierras in a hig...
2019-12-281h 02
The GuidebookJake 'Spur' CarrIn this episode we’re discussing thru-hiking as a total beginner, the divorce that sparked his thru-hike, why he chose the AT over the PCT, getting a job as an Alaskan Tour Guide, being a gay man on trail in 2017, giving yourself permission to ask for help, and returning home from a thru-hike to live with his parents.
2019-11-301h 12
Trail Tales - Thru-Hiking & Backpacking#52 | Thru-Hiking the Appalachian Trail to Help Your Mental Health with Rachel Meltzer of Trail Name HereRachel Meltzer, host of Podcast Here and creator of Trail Name Here joins the show to talk all about thru-hiking the Appalachian Trail, and how it impacted her mental health. She was incredibly candid about the depression she has experienced for much of her life, and how thru-hiking the Appalachian Trail was an attempt at curbing it. She also discusses how thru hiking the Appalachian Trail has impacted her since 2018, and how she is going to be writing a book that address the post-trail depression that many thru-hikers experience.
Check out my YouTube Channel: https://www.youtube.c...
2019-11-131h 06
The GuidebookScott 'Hell Yeah Jesus' HughesI talked to Hell Yeah for this episode. We discuss his two AT SOBO thruhike attempts and their differences, trail hair, gear, and coming home from a thruhike. We also trade trail stories. It’s good to be back! We have music!! Do you love it? Let me know! I’d love to hear from you. DM me on insta @trailnamehere, message me on facebook at facebook.com/trailnamehere, or shoot me an email at trailnamehere.com! Check out the TNH insta and facebook to vote on your favorite art for the show too! I will be posting the podcast just...
2019-10-2659 min
The GuidebookMonica 'Moss' AguilarIn this interview we talk about Starting your first thru-hike with a partner, the logistics of bike packing, and the differences between thru-hiking and bike packing.
2019-09-1449 min
The GuidebookKaty GräbleIn this episode we talk about Katy’s 52 hike challenge, redefining hiking, plastic, and life as a social media manager. For this episode we sat out in Katy’s backyard by a little fountain so you may hear that in the background.
2019-09-0744 min
The GuidebookJesse 'Boston Mule' Cody | Pt. 2This is the second part of a two part episode with the Boston Mule! Go back and listen to the first episode if you haven’t already! We start this episode by discussing the use of explicit language. Later, we talk about coming home from the AT, asking for help, and prepping for his second thruhike. We did this interview right on the side of the Appalachian Trail, so there were some interruptions from day hikers, forewarning.
2019-08-3143 minThe GuidebookJesse 'Boston Mule' Cody | Pt. 1We touch on topics like mental health, social media, and working in the service industry. We also talk about starting life over at age 40 and the many trails that Jesse has done so far. This is a two part episode, be sure to listen to part 2!! Here’s where Jesse’s writing will be featured! https://americanwildmagazine.com/
2019-08-3149 min
The GuidebookGabby SalesThis episode features Gabby Sales. Gabby reached out to me through Instagram! We talked about hiking by yourself for the first time, the 52 Hike Challenge, getting pricked by a cactus, finding yourself, and using hiking to help with your mental health. Gabby mentions a guide she wrote for beginner hikers, you can check that out here: http://from1girlto1world.com/2019/02/05/solo-hiking-the-benefits-the-ultimate-guide-and-the-dos-and-donts/
2019-08-1647 min
The GuidebookKirsten 'Shutterbug' FraudeIn this episode, Shutterbug and I talk about coming home from a thru-hike, wilderness therapy guiding, and mourning the loss of someone while on a thru-hike. Please bear with me, the sound quality this week is not great but it will get better next episode! Stay tuned through the end of the interview to hear a mini life update from me and check out this link if you want to learn more about Terra:
2019-08-0949 min
The GuidebookSpencer 'SlowRide' ShrumOn this episode, Spencer and I compare NOBO vs. SOBO; he tells me what it was like to have a girlfriend and a dog at home during his hike; we also discuss coming back to our nuanced society and leaving the corporate world. "The only limitation was how much daylight there was."
2019-04-2659 min
The GuidebookLevon 'Hardhat' BullardHardhat and I talk about the time his food was stolen by a bear, coming home from the trail, Flip-Flopping, and so much more. "When I decided it was time to leave, I used the AT as something to leave to. Instead of just leaving and it was exactly what I needed."
2019-04-191h 34The GuidebookRachael 'Blade' RobertsonRachael and I talk about returning to ‘real life’ after trail, our hardest days on trail, and everything in between. “Now it’s like, you know how to dial in to ‘You can do this girl! Look at all you’ve done!’ and that’s what I started telling myself, even towards the end!”
2019-04-111h 15
The GuidebookDevin 'Jukebox' Everett Pt. 2In this short bonus, you'll hear what didn't fit into Devin's episode: her trail name story, her plans for the PCT this year, why tangents are actually important, hiking with a group, saying goodbye to tramily members, and why she chose to change her trail name. It's a packed 20 minutes!
2019-04-0624 min
The GuidebookAshley 'Yard Sale' ManningAshley and I talk about Giardia, Trail Names, becoming a rafting guide, community, chafe cars, and canyons. "Backpacking... there's just something, like, your whole heart is just there."
2019-04-051h 45
The GuidebookDevin 'Jukebox' Everett Pt. 1Devin and I had a super casual conversation about breaking bones on a thru-hike, hiking with Lyme, contacts, goals for the future, and sooooo much more. "So many different things happened on trail. When people ask you, 'How was trail?' Well the whole thing overall was great! But do you want to hear about that time when I fell and bled all over or that time when a bear woke us up in the middle of the night and growled right next to our tents?"
2019-03-281h 07
The GuidebookBeth BradleyBeth and I talk about her very first hike, societal preconceptions of a 'hiker,' feeling left out in the outdoor clothing industry, and the 52 Hike Challenge. Beth Bradley has performed at The Moth Story Slam and GrandSlam in Denver. "I kept telling myself, "Just get to there.""
2019-03-2153 min2019-03-1404 min
The GuidebookKelley 'Wicked' GuimontWicked and I talk about being unprepared for the cold on our thru-hikes, tents, life after the trail, and overcoming anxiety during her thru-hike. “As the trail went on, I realized that I was actually just really strong for being able to cope with mental health issues while still doing this amazing feat of thru-hiking."
2019-03-071h 03
The GuidebookAmy 'Slider' HunsuckerIn this episode we hear Slider’s tramily stories from The Northbound horde, paying back your student loans on trail, carrying a plastic trombone the entire AT (which cows really liked), and backpacking with her mom! "They'd see me coming around the corner and go "oh it's the girl with the trombone!""
2019-02-281h 17
The GuidebookRachel 'Full Nelson' Lashinsky Pt. 2This is the second part of a long interview I did with Rachel in December. I love Rachel’s perspective and we got a lot deeper for this second half. We talk in this episode about bodily functions (skip ahead about 10 minutes if you’d like to avoid it!), food, community, injuries, and mental health. This was a very full episode with laughter and seriousness. "You know those meme posts where it's like, 'you're taking all of this,' and it shows a pictures of pills. Then it shows like a very stereotypical shot of some pine trees and a trai...
2019-02-211h 25
The GuidebookRachel 'Full Nelson' Lashinsky Pt. 1Rachel and I discuss her struggles with substances growing up, how she came out of that phase of her life, dipping her toes into the backpacking community, and becoming who you want to be one step at a time. "[hiking] totally let me know my worth."
2019-02-1446 min
The GuidebookSarah 'Sniffles' Legg"You are allowed to feel any emotion you want out there. If you're angry, be angry! But you're only angry at yourself. It's not like you can be angry at anyone else!"
2019-02-072h 10
The GuidebookJoseph 'General Hendrix' Robinson | Pt. 2"To this day that's where I feel home is, on trail."
2019-01-3156 minThe GuidebookJoseph 'General Hendrix' Robinson | Pt. 1"You always have to go through the extreme first before it becomes easier."
2019-01-271h 14