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Showing episodes and shows of

Rachel Miner And Patti Seffker

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Heal And Be HealthyHeal And Be Healthy#103 Habits for Healing - Alcohol, Drug & Healthy Foods Ch. 8Patti and Rachel discuss the effects of alcohol, and drugs have on mental health and how healthy foods help mental health. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2024-09-2507 minHeal And Be HealthyHeal And Be Healthy#102 The Habits of Healing - Exercise Ch. 7Patti and Rachel talk about Exercise and how it effects your mental health. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2024-09-1113 minHeal And Be HealthyHeal And Be Healthy#101 The Habits of Healing - The Effects of Sleep On Your Mental Health Ch. 6Patti and Rachel talk about how important sleep is and how it can effect your mental health. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2024-08-2813 minHeal And Be HealthyHeal And Be Healthy#100 Habits for Healing - Mindfulness & Meditation Ch 5Habits for Healing - Mindfulness & Meditation --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2024-07-1110 minHeal And Be HealthyHeal And Be Healthy#99 Habits for Healing Ch. 4 - NatureHabits for Healing Ch. 4 - Nature --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2024-07-0313 minHeal And Be HealthyHeal And Be Healthy#98 Habits for Healing Ch.3 - Art & Writing Habits for Healing Ch.3 - Art & Writing --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2024-06-2613 minHeal And Be HealthyHeal And Be Healthy#97 Habits For Healing Ch. 2 - People You TrustBook Review, Habits for Healing Ch. 2 - People You Trust --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2024-05-2206 minHeal And Be HealthyHeal And Be Healthy#96 Book Review - Habits for Healing Ch. 1Book Review - Habits for Healing Ch. 1 What is Depression and Anxiety. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2024-05-1511 minHeal And Be HealthyHeal And Be Healthy#95 Having Hope Through Your Kids StrugglesAll kids struggle adn sometimes we think we are all alone in the struggle. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2024-05-0809 minHeal And Be HealthyHeal And Be Healthy#94 Continual LearningWhy should we continue to learn with Patti and Rachel. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2024-05-0110 minHeal And Be HealthyHeal And Be Healthy#93 SmoothiesWhat is good, and what we try, and what we add and don't add to out smoothies. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2024-04-2416 minHeal And Be HealthyHeal And Be Healthy#92 Mental Health and Nutrient AbsorptionHow does the way your body absorbs nutrients effect your mental health? --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2024-04-1710 minHeal And Be HealthyHeal And Be Healthy#91 The Spiritual Physics of LightThe Spiritual Physics of Light with Patti and Rachel --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2024-04-1010 minHeal And Be HealthyHeal And Be Healthy#90 Tea Party (Herbal)Tea Party with Patti and Rachel --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2024-04-0318 minHeal And Be HealthyHeal And Be Healthy#89 Our Life Is A StoryOur Life Is A Story with Patti and Rachel --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2024-03-2712 minHeal And Be HealthyHeal And Be Healthy#88 Girls RetreatPatti and Rachel Discussed their upcoming Girls retreat in Hawaii. Go to https://healandbehealthy.com/ to learn more. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2024-03-2008 minHeal And Be HealthyHeal And Be Healthy#87 The Little Things MatterIt is the little things that you do every day that sometimes make a bigger impact and difference in your life than the big things. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2024-03-1311 minHeal And Be HealthyHeal And Be Healthy#86 - CLA What is it and does it work for weight loss?CLA - Conjugated Linoleic Acid. Pros and Cons. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2024-03-0616 minHeal And Be HealthyHeal And Be Healthy# 85 - Finding What is LostFind what is lost and all things will be made right. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2024-02-2812 minHeal And Be HealthyHeal And Be Healthy#84 Hold On Principle #7 - Possess the Potential that God SeesHold On series - Possess the Potential that God Sees. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2024-02-2111 minHeal And Be HealthyHeal And Be Healthy#83 Hold On Principle #6 - Seven Habits of HappinessHold on series - Seven Habits of Happiness. Spirituality, Service, Sunshine, Sweet, Sleep, Saturation, Superfoods. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2024-02-1426 minHeal And Be HealthyHeal And Be Healthy#82 Hold On Principle # 5 - Stumbling BlocksHold On Series - Stumbling Blocks. If we focus on the Lord through the hard times the Lord creates blessings in our lives. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2024-02-0727 minHeal And Be HealthyHeal And Be Healthy#81 Hold On Principle #4 - Hold OnHold on series - Hold On. We can serve by holding others and helping them when they need to be lifted. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2024-01-3115 minHeal And Be HealthyHeal And Be Healthy#80 Hold On Principle #3 - Journey of Light and TruthHold on series. The Journey of Light & truth. It is all about growing forward. Your journey is a personal journey. To learn more about our writer's retreat https://healandbehealthy.com/writer --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2024-01-2421 minHeal And Be HealthyHeal And Be Healthy#79 Hold On Principle #2 - What does it mean to live a Covenant Path?Hold On Series - What does it mean to live a Covenant Path? To learn more about our writer's retreat go to https://healandbehealthy.com/writer --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2024-01-1731 minHeal And Be HealthyHeal And Be Healthy#78 Hold On Principle #1 - How do you find joy in your life?First of our Hold On series. How do you find joy in your life? Learn more about our writers retreat at https://healandbehealthy.com/writer --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2024-01-1013 minHeal And Be HealthyHeal And Be Healthy#77 Writing for Stress Relief RetreatAre you an author? Would you like to be? Or just write for fun? Come to our Writers retreat in Jan 2024. more info at https://healandbehealthy.com/writer --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2024-01-0327 minHeal And Be HealthyHeal And Be Healthy#76 Nice, FranceNice is nice, but it is pronounced NEESS. Patti and Rachel leave Italy and venture over to France for more adventures and lost luggage. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-12-2112 minHeal And Be HealthyHeal And Be Healthy#75 The Leaning Tower of PisaIt Really Leans! Patti and Rachel travel along Italy and make a quick stop in Pisa. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-12-2007 minHeal And Be HealthyHeal And Be Healthy#74 The Rome TemplePatti and Rachel visit the Rome Temple for The Church of Jesus Christ of Latter-Day Saints. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-12-1309 minHeal And Be HealthyHeal And Be Healthy#73 Rome in a DayFollow Patti and Rachel as they go all over Rome in one day. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-12-0613 minHeal And Be HealthyHeal And Be Healthy#72 VaticanPatti and Rachel travel to the Vatican. The Vatican is its own country in Italy. The Sistine Chapel is in the Vatican. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-11-2918 minHeal And Be HealthyHeal And Be Healthy#71 Opera, the Place not the Musical PerformanceThe Opera Restaurant in Naples Italy --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-11-2216 minHeal And Be HealthyHeal And Be Healthy#70 Capri (The Island, not the pants)Continue to follow Patti and Rachel in Italy as they visit the Island of Capri off the Amalfi Coast. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-11-1513 minHeal And Be HealthyHeal And Be Healthy#69 VencoFollow us across Italy as we share about Venco and how he saved the day. People are brought into your life just when you need them and there are no coincidences. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-11-0825 minHeal And Be HealthyHeal And Be Healthy#68 Italy Series - You BelongFollow Patti and Rachel as they travel Europe doing the Pocast on the Road. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-11-0116 minHeal And Be HealthyHeal And Be Healthy#67 When Trials of Life HitBe spiritually prepared so when the trials of life hit you, you will be able to see the blessings that come with it. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-10-2517 minHeal And Be HealthyHeal And Be Healthy#66 Burpee ChallengeWho is in for a Burpee Challenge for a month? Start now and finish by the end of November. Super easy just add 1 Burpee each day. At the end of the challenge reach out to Rachel or Patti for your name to be entered into a drawing for all that complete it. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-10-1804 minHeal And Be HealthyHeal And Be Healthy#65 Quit QuittingTeach your kids t quit quitting. Be curious, and be engaged in learning more each day. Help them ask questions and fins interests that encourage them. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-10-1118 minHeal And Be HealthyHeal And Be Healthy#64 Christina MeechamChristina is an amazing woman who serves the Deaf and Blind. She knows all about struggles in life yet she is the most happy positive person. Everyone can learn some life lessons from Christina. Learn more about Utah Schools for the Deaf and Blind https://www.usdb.org/ Volunteer: https://www.usdb.org/about/volunteer/ Employment Opportunities: https://www.usdb.org/about/jobs/ --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-10-0422 minHeal And Be HealthyHeal And Be Healthy#63 Autism, ADHD, Anxiety what to know about it & How to understand it.Patti and Rachel discuss kids with Autism, ADHD, and Anxiety. Their own experiences with it. How to treat others with it. To learn more about Heal and Be Healthy, go to healandbehealthy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-09-2715 minHeal And Be HealthyHeal And Be Healthy#62 We All PoopPatti and Rachel Discuss Constipation, pooping, and Gut Health. To learn more about Heal And Be Healthy go to healandbehealthy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-09-2010 minHeal And Be HealthyHeal And Be Healthy#62 Live the Life You WantPatti and Rachel discuss how you can continue growing and learning even if you are not in school. When you continue to learn and grow you will continue to live the life you want. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-09-1313 minHeal And Be HealthyHeal And Be Healthy#60 Self Pity vs. Self ReflectingLonging to belong or just depressed? Patti and Rachel discuss ways to get out of the slump and learn to self-reflect to move forward with growth. Visit healandbehealthy.com to learn more about retreats and upcoming events. We have a Family Marathon coming up (and it is super fun and easy for the whole family to walk, jog, ride, bike, or run together) --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-09-0617 minHeal And Be HealthyHeal And Be Healthy#59 How Workouts Change Over Time As Your Body ChangesPatti and Rachel Discuss workouts from when they were new moms until now with grown kids and getting older. You don't have to give things up, just change the way it looks. Visit healandbehealthy.com to learn more about retreats and events like our Family Marathon coming up. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-08-3022 minHeal And Be HealthyHeal And Be Healthy#58 Trip PlanningPatti and Rachel Discuss how they plan for trips. Fun trips they have done over the years and ways you can make trip planning fun and simple for your family. Check out healandbehealthy.com for upcoming events and retreats. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-08-2327 minHeal And Be HealthyHeal And Be Healthy#57 Why Mom's Are So Hard On ThemselfEveryone is doing their best. No one is perfect. Patti and Rachel discuss some reasons moms are so hard on there self and how you can change your thinking and relax. Go to healandbehealthy.com to learn more about retreats and classes for Women. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-08-1621 minHeal And Be HealthyHeal And Be Healthy#56 Come Follow Me & Reverence Tips For Your HomePatti and Rachel Discuss the Come Follow Me program, and how it can benefit your family. They give tips for reverence in the home and fun ideas to incorporate into your own studying. More info on Come Follow Me --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-08-0913 minHeal And Be HealthyHeal And Be Healthy#55 Fun Activities to Suite Your LifestylePatti and Rachel discuss fun activities with your family and our upcoming Family Marathon. Go to healandbehealthy.com to learn more about the upcoming marathon and other events. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-08-0214 minHeal And Be HealthyHeal And Be Healthy#54 Stepping Stones of WellnessHealing the gut with small steps and our upcoming wellness retreat. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-07-2613 minHeal And Be HealthyHeal And Be Healthy#53 Declutter Your Home, Life and SpiritPatti and Rachel give simple tips to declutter your life. Go to Healandbehealthy.com to learn more about ways to improve your Mind, Body, and Soul. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-07-1913 minHeal And Be HealthyHeal And Be Healthy#52 'Hold on" Book ReviewPatti and Rachel Discuss Patti's New Book Hold On. To see more of what Heal and Be Healthy has going on visit healandbehealthy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-07-1233 minHeal And Be HealthyHeal And Be Healthy#51 'I See You' Book Review How Healthy Habits Can Help Depression and AnxietyRachel and Patti talk about Rachel's new book 'I See You'. A book about healthy habits that can help depression and anxiety. To see more of what Heal and Be Healthy has going on visit healandbehealthy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-07-0542 minHeal And Be HealthyHeal And Be Healthy#50 Finance TipsRachel, Jeanette, and Patti talk about finance tips for teaching your kids about finances and how to learn as you go. To see more of what Heal and Be healthy has going on visit healandbehealthy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-06-2811 minHeal And Be HealthyHeal And Be Healthy# 49 Therapy RunningPatti, Jeanette, and Rachel talk about running, the benefits of running with friends, and listening to your body. To see more of what Heal and Be Healthy has going on visit healandbehealthy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-06-2125 minHeal And Be HealthyHeal And Be Healthy#48 Family MattersTake Back Family Time. Make Family a Priority in your life. Patti and Rachel share different ways and ideas to make family a priority in your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-06-1523 minHeal And Be HealthyHeal And Be Healthy#47 Favorite Conference TalksThe Church of Jesus Christ of Latter Day Saints holds A General Conference twice a year where their Prophet and Apostles speak to the World. Rachel and Patti share some of their favorite conference talks over the years. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-06-0825 minHeal And Be HealthyHeal And Be Healthy#46 Positive Emotional ConnectionPatti and Rachel talk about positive emotional connections. Humanitarian work, Service, Podcasts, Music, and Physical touch are all ways for positive connections. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-06-0120 minHeal And Be HealthyHeal And Be Healthy#43 The Book Review That Never HappenedPatti and Rachel talk about being Present over Perfect. It is related to the Book but it is really just thoughts from reading the book not anything about the book. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-05-1124 minHeal And Be HealthyHeal And Be Healthy#42 What Do You Want To Believe, And Who Do You Think You Are Becoming?Patti and Rachel Chat about what we believe, and who do we want to become. Your past does not define your future. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-05-0328 minHeal And Be HealthyHeal And Be Healthy#41 WaterThe power of Water and the good that it brings to your body are discussed by Patti and Rachel. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-04-2618 minHeal And Be HealthyHeal And Be Healthy#40 Access The Positive in Your LifePatti and Rachel chat about being Happy, The good things in life, and how to access the positive in your life when you get stuck in a rut. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-04-1913 minHeal And Be HealthyHeal And Be Healthy#39 Communication StrategiesPatti and Rachel Talk about ways to improve communication, relationships, and tips for life. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-04-1221 minHeal And Be HealthyHeal And Be Healthy#38 Book ReviewPatti and Rachel Discuss some of their favorite books and why they love them. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-04-0536 minHeal And Be HealthyHeal And Be Healthy#37 Enabling God's Power in your LifeJeanette Pascoe, Patti Seffker, and Rachel Miner discuss different ways you can see God in your life. How can you know what he wants you to do and accomplish? How can you not only forgive others but forgive yourself? --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-03-2916 minHeal And Be HealthyHeal And Be Healthy#36 PrioritiesPatti and Rachel talk about priorities. should you have them, how to set them, and how to keep them in line with what you believe? --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-03-2220 minHeal And Be HealthyHeal And Be Healthy#35 Luck vs. BlessingsPatti and Rachel reflect on the things in your life, are they luck or blessings? --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-03-1515 minHeal And Be HealthyHeal And Be Healthy#34 Humanitarian Work, International, worldwide, or right at your back doorPatti Seffker, Jeanette Pascoe, and Rachel Miner chat about Humanitarian work and what it can look like for you where you are at right now in your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-03-0830 minHeal And Be HealthyHeal And Be Healthy#33 Your Body Needs BalancePatti Seffker and Rachel Miner discuss Balance to well-being and Spiritual balance. Being balanced opens your eye more and you can see God's hand.  --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-03-0116 minHeal And Be HealthyHeal And Be Healthy#32 Asthma and AllergiesRachel Miner and Patti Seffker discuss the causes of allergies and asthma. What you can do about it. How gut health can help to improve the symptoms and other natural remedies. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-02-2230 minHeal And Be HealthyHeal And Be Healthy#30 How To Be Strong In A Weak WorldRachel and Patti discuss self-care vs. Selfish care.  --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-02-0825 minHeal And Be HealthyHeal And Be Healthy#29 A State Of ProgressHave you ever felt stuck in life? Rachel and Patti discuss where are you and how do you start moving forward again. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2023-02-0122 minHeal And Be HealthyHeal And Be Healthy#28 Helping Anxiety, OCD, and Depression Naturally with Dr. LoosInterview With Dr. Trina Loos to talk about how you can help anxiety, OCD, and depression naturally.  Be a happy, non-stressed mom again.   To get in touch with Trina follow her IG @dr_trina_loos https://www.instagram.com/dr_trina_loos/ or FB https://www.facebook.com/trina.loos/photos Other Helpful Resources  Gut Health Secrets: How Gut Health Affects Your Whole Body & Mind - https://amzn.to/2S2JmEEGaiam Essentials  Thick Yoga Mat Fitness & Exercise Mat  - https://amzn.to/3bE7yUL BodyRestore Showe...2021-06-0926 minHeal And Be HealthyHeal And Be Healthy#27 Staying Healthy After Having 12 Kids With Patti SeffkerStaying Healthy After Having 12 Kids With Patti Seffker can be challenging but with faith and prayers and a plan of what you eat and do it is a simple thing you can incorporate into your life. Having babies does not need to be something that is feared with the body. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2021-06-0128 minHeal And Be HealthyHeal And Be Healthy#26 MS and HealingMichelle shares how she was diagnosed with MS and how she has moved forward to find ways to improve her health.  To get in touch with Michelle follow her IG @mluckythompson  https://www.instagram.com/mluckythomp... or FB https://www.facebook.com/mluckythompson Other Helpful Resources Gut Health Secrets: How Gut Health Affects Your Whole Body & Mind - https://amzn.to/2S2JmEE Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat  - https://amzn.to/3bE7yUL BodyRestore Shower Steamers (Pack of 15) Gifts for Women and Men  - https://amzn...2021-05-2409 minHeal And Be HealthyHeal And Be Healthy#25 Self Defeating BehaviorsSelf Defeating Behaviors interview with Claire Miller.   What are Self Defeating Behaviors (SDB's), are they stopping you from progressing in life and moving forward. How do you know if you have one, what can you do to get rid of them and get help.  To contact Claire Miller about her class starting in June 2021 or ask a question: soleimprovement.plexus@gmail.com   Other Helpful Resources: Gut Health Secrets:  How Gut Health Affects Your Whole Body & Mind - https://amzn.to/3v25EoQ  Gut Health Supplements - https://bit.ly/3eSxwF...2021-05-1815 minHeal And Be HealthyHeal And Be Healthy#24 Constipation (everyone gets it)Do you have Constipation, Learn how you can help your body get through it --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2021-04-2811 minHeal And Be HealthyHeal And Be Healthy# 23 Fear is just an EmotionFear is an emotion we have attached to an event. We can change the story we tell ourselves and change the emotions attached to those events. We have control.  --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2021-04-2116 minHeal And Be HealthyHeal And Be Healthy#22 I Am A Suicide Attempt SurvivorI struggled for years in Silence, we need to stop doing this. We need to open our mouths and start saving each other. We need to get awareness into the schools and reach out to help the younger generations learn from our mistakes and start saving the one. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2021-04-1411 minHeal And Be HealthyHeal And Be Healthy#21 Would you Shop Blind?Two Blind Brothers have a shop challenge for you to earn money to fight Stargardts disease.  https://bit.ly/31UyVoi --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2021-04-0806 minHeal And Be HealthyHeal And Be HealthyEp # 20 What Health Benefits Come From GroundingWhat Grounding is, and what are the health benefits associated with grounding and earthing. How you can do it anywhere without any medical devices.  --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2021-02-1036 minHeal And Be HealthyHeal And Be HealthyEp #19 Bladder Control without SurgeryThis one is just for women... unless men want to know how they can help their wife. This is a recording I did to tell everyone what I use for bladder control and to stop the bladder leakage after having 7 kids without surgery.  http://bit.ly/3ccpmHP to get your own. This is not an affiliate link it is just a link to the company's website. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2021-02-0316 minHeal And Be HealthyHeal And Be HealthyEp #18 Does a Diagnosis or Label Help or Hinder our ChildrenWe all have Labels or Diagnoses of things that are wrong with us. But does attaching them to our children actually help them, or do we or they use it as an excuse, instead of helping them become stronger? --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2021-01-2720 minHeal And Be HealthyHeal And Be Healthy#17 Interview With Courtney FraserCourtney Fraser has started Miracle Coalition which is a support group with coaching, newsletters , and weekly calls to support individuals and  families who struggle with epilepsy and anxiety. Hear her story and how it all began. Through journaling and getting the support she needed she was able to overcome her own trials and now help others.  You can reach her at miraclecoalition@gmail.com for more information or follow her on Facebook  https://www.facebook.com/courtney.fraser.372 or  Miracle coalition group   https://www.facebook.com/groups/miraclecoalitionchallenge/?fref=mentio...2020-07-1514 minHeal And Be HealthyHeal And Be Healthy#16 Stress and How it Affects your Mind, Body, & SpiritStress is needed but when we have too much it can cause problems. Stress is something we sometimes have control over and sometimes we don't have control. Learn ways you can deal with stress and Help keep your body healthy through it all. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2020-07-0927 minHeal And Be HealthyHeal And Be Healthy#15 Are you a Morning or Night PersonLet's talk Sleep and how the health of your gut effects your sleep, sleep patterns, and amount of deep sleep your body is getting. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2020-07-0312 minHeal And Be HealthyHeal And Be HealthyEp #14 Work Smarter Not HarderWhen you work smarter not harder you can live life to the fullest. When you are healthy you can think clearer, get more accomplished and be closer to God. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2019-10-1216 minHeal And Be HealthyHeal And Be HealthyEp#13 Outwitting the DevilOutwitting the Devil by learning the top three ways the Devil controls you and how to overcome those desires. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2019-09-2738 minHeal And Be HealthyHeal And Be HealthyEp# 12 FearIs Fear stopping you from achieving your goals. Is fear stopping you from your hopes, desires, and dreams in life. Stop living in fear, and start living by faith. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2019-09-2511 minHeal And Be HealthyHeal And Be HealthyEp #11 Skinny Does Not = HealthyMost people think skinny people are healthy and some are, but it is more about the health of the person than the size of the body that counts. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2019-09-0411 minHeal And Be HealthyHeal And Be HealthyEp #10 Gut Bacteria: Is it Good or Bad?When you hear the word Bacteria you may thing of gross things, but bacteria can really be beneficial for your health when it is the right kind. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2019-08-2809 minHeal And Be HealthyHeal And Be HealthyEP #9 What is it You Really Wantpeople think they want things in lie, but really they want the feelings those things bring into their life. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2019-08-2407 minHeal And Be HealthyHeal And Be HealthyEp#8 Moving Forward Without Perfection is Still Moving Forward.Bring "not perfect" still gets the job done. When you look at your health do you need to let go of some things in your life in order for doors to open up. In the end the heart is what matters the most. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2019-07-0119 minHeal And Be HealthyHeal And Be HealthyEp #7 Are you using the 5 second rule?Have you ever used the 5 second rule.... I was using the 5 second rule the wrong way.  Here is the link for the book I talk about Gut Health Secrets --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2019-06-2508 minHeal And Be HealthyHeal And Be HealthyEp# 6 The Gut Garden growing inside youWhat is your gut garden and how does it effect our health. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2019-05-2907 minHeal And Be HealthyHeal And Be HealthyEp #5 What is a Microbiome?Everyone has one but do you know what it is? How your microbiome effects your health and you don't even know it.  --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2019-05-2818 minHeal And Be HealthyHeal And Be HealthyEp #4 Are You All In?Do you make excuses for not getting the results you want in life? --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2019-05-2313 minHeal And Be HealthyHeal And Be HealthyEP#3 Failing at Something NewHave you ever failed at something you thought you were good at? Only to tear yourself down because you know you are better than that. What will others think of you if they knew what you were going through. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2019-05-1819 minHeal And Be HealthyHeal And Be HealthyEp #2 Five Minute MomAre you tired all the time. As a mom we go day to day just trying to make it through the day. Find out how to change that and have energy again. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2019-05-1710 minHeal And Be HealthyHeal And Be HealthyEp#1 How it all began.How I started on my gut health journey and why I help others enjoy health and happiness. 💞 --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support2019-05-1611 min