Shows
Fresh Start Family ShowEp. 284: Unburdening Motherhood: Letting Go of 'Shoulds' with Rachel NielsonRachel Nielsen, host of the 3 in 30 Podcast, joins Wendy on the Fresh Start Family Show to discuss ‘decluttering motherhood’. Rachel shares her personal journey of feeling overwhelmed and the pressure to meet societal expectations as a stay-at-home mom.
She emphasizes the importance of inventorying your overwhelm, editing your expectations, and making room for more joy in motherhood. Rachel encourages moms to let go of ‘shoulds’ and embrace their own unique definition of a good mom. She also suggests getting creative and delegating tasks to lighten the load and create space for joy.
2025-07-2355 min
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection178 | Vault Special: The Game-Changing New Year Practice that Transformed My Personal & Family LifeShow Notes:
In this special vault re-run, discover a transformative year-end practice that can revolutionize your family life and personal well-being. Learn how to audit your past year, identify activities that bring joy and fulfillment, and eliminate time-wasters to create a more intentional future. This episode provides practical steps for overwhelmed parents to prioritize self-care and family happiness, leading to stronger connections and less chaos. Gain insights on how to live more purposefully and become the parent you've always wanted to be, as we revisit this timeless wisdom from our podcast archives.
Enjoy!2024-12-3014 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection178 | Vault Special: The Game-Changing New Year Practice that Transformed My Personal & Family LifeShow Notes:
In this special vault re-run, discover a transformative year-end practice that can revolutionize your family life and personal well-being. Learn how to audit your past year, identify activities that bring joy and fulfillment, and eliminate time-wasters to create a more intentional future. This episode provides practical steps for overwhelmed parents to prioritize self-care and family happiness, leading to stronger connections and less chaos. Gain insights on how to live more purposefully and become the parent you've always wanted to be, as we revisit this timeless wisdom from our podcast archives.
Enjoy!2024-12-3014 min
Help Me Be MeIntroducing: 3 in 30 Takeaways for MomsThis is a GREAT podcast for moms that I have learned a lot from. It’s called “3 in 30 Takeaways for Moms” – it’s hosted by Rachel Nielson, a mom who seeks out the advice professionals for actionable advice around child-rearing. Rachel is a lover of practical ideas, conversations with kindred spirits, and her two wild miracle children who keep life interesting. I’m a mom so I am always looking for podcasts that help with child-rearing.In this excerpt from episode 401 of 3 in 30, Rachel interviews board certified integrative family physician, activist, and TEDx speaker Dr. Setti[1] about accessing rad...2024-12-1308 min
Voices of Your Village312- Decluttering Holiday "Shoulds" with Rachel Nielson: Round TwoYou're listening to Voices of Your Village, and today we are sharing one of my favorite episodes that I've done that just feels so appropriate in this season, where we get to talk about decluttering your holiday shoulds. We aired this last year with Rachel Nielsen from 3 and 30 Takeaways for Moms podcast. I have been on her podcast before as well, if you wanna check that out. This episode, she joined me and we are re -airing it today and adding in the breakdown with Rach and I at the end. We have heard from so many of you that...2024-11-281h 10
The Momentum PodcastHow to Support Your Kids Through Struggles with Rachel NielsonHello and welcome to a very special episode of The Mom-entum Podcast! Today, I’m thrilled to introduce my dream guest and major inspiration, Rachel Nielson, host of 3 in 30 Takeaways for Moms!
If you’ve been listening for a while, you might remember episode 40, where I talked about Rachel’s “Flecks of Gold” journal—a practice that’s helped me look for and focus on the golden moments of motherhood, which helps me cultivate more joy in my life, filling me with gratitude and helping me through the hard days. Well, that dream of having her on the show...2024-11-2042 min
Life Organized PodcastEp. 75 - Declutter Your Motherhood with Rachel Nielson
Is motherhood feeling more cluttered than joyful? Join me and Rachel Nielson from the *3 In 30* podcast as we discuss how to declutter your motherhood and rediscover the joy. Rachel shares her inspiring three-step process for inventorying your overwhelm, editing your expectations, and making room for what truly matters. Plus, discover the Flecks Of Gold Journal, a beautiful keepsake for cultivating daily gratitude and capturing those everyday golden moments. Get ready to ditch the mom guilt and embrace a more joyful motherhood!
Click HERE for full show notes.
Links...2024-11-2053 min
Stronger Marriage ConnectionLearning To Manage & Love Motherhood | Rachel Nielson | #101 In this episode of Stronger Marriage Connection, Dr. Dave Schramm and Dr. Liz Hale sit down with Rachel Nielson, host of the podcast Three in 30 Takeaways for Moms. Rachel opens up about her personal journey through motherhood, from the struggles of balancing expectations to finding joy in her role. She shares insights from therapy, practical strategies for decluttering your mental and emotional space, and ways to set healthy boundaries. Rachel also discusses how couples can support one another in parenting and offers actionable steps to bring more joy into motherhood and family life.About Rachel Nielson:3 in 30...2024-10-0737 min
Practically Happy#294: Being a Self-Assured Mom with Rachel NielsonHow can you both be a mom and be a whole person? How can you ensure your decisions for your family align well with your personal values? In today episode, Motherhood Education Expert Rachel Nielson, host of 3 in 30 Takeaways for Moms podcast tells us about what it means to be a Self-Assured Mom and how we can start working toward it. Find Rachel at 3in30podcast.com and listen weekly to her show 3 in 30 podcast!Find full show notes at livefreecreative.co/podcastFollow Miranda on Instagram @livefreemiranda and the show at @practically...2024-07-1837 min
Shining With ADHD by The Childhood Collective#159: ADHD Parenting: Perspective Is Everything with Rachel NielsonSHINING WITH ADHD EPISODE #159: ADHD Parenting: Perspective Is Everything with Rachel Nielson6/5/2024SUMMARYParenting is hard. Full stop. Parenting a child with ADHD adds a layer of nuance that can feel extra exhausting. However, we know that our kids ARE amazing and we just have to recalibrate our perspectives and expectations. Today on the podcast, we interview Rachel Nielson, ADHD parent and popular podcaster about 3 mindset shifts that have deepened her connection with her children. MEET RACHELRachel Nielson is the host of the top-rated parenting podcast 3 in...2024-06-0331 min
Women's Wellness with Abbe Feder55. Rachel Nielson: Infertility, Adoption, and More!This week, Abbe is joined by fellow podcaster Rachel Nielson, host of 3 in 30 Podcast for Moms to talk all things fertility, infertility, adoption and more. Together, they talk about Rachel's open adoption, health issues, and how much she’s learned as podcast host.Topics include:
Original diagnosis
PCOS
Adoption process
Answering the hard questions your kids ask
IVF Treatment
Instagram: @thefertilitychick @abbefeder @incirclefertility @3in30podcast Learn more about your ad choices. Visit megaphone.fm/adchoices2024-05-2934 min
Women's Wellness with Abbe FederIntroducing: 3 in 30 Takeaways for MomsIn this feed drop, I introduce the podcast 3 in 30, a show with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen to host Rachel Nielson as she shares her journey to motherhood, including both adoption and IVF.Get In Touch with Rachel:Website: Instagram:Listen to her podcast here! Learn more about your ad choices. Visit megaphone.fm/adchoices2024-04-1804 min
Minimal-ish: Minimalism, Intentional Living, Motherhood217: Declutter Your Motherhood with Rachel NielsonToday I'm talking with Rachel Nielson, host of the 3 and 30 podcast, all about ways we can "declutter our motherhood." We talk about topics that range from a practical way to find joy in the everyday, mundane moments, to decluttering all the "shoulds" we put on ourselves in motherhood. Rachel also shares about her struggle with depression in early motherhood. I know this is a conversation that will leave you feeling encouraged and less alone after you listen.Links:Simple Change SummitRachel's websiteRachel on Instagram...2024-01-2545 minFresh Start Family ShowEp. 210: Unburdening Motherhood: Letting Go of 'Shoulds' with Rachel NielsonRachel Nielsen, host of the 3 in 30 Podcast, joins Wendy on the Fresh Start Family Show to discuss ‘decluttering motherhood’. Rachel shares her personal journey of feeling overwhelmed and the pressure to meet societal expectations as a stay-at-home mom. She emphasizes the importance of inventorying your overwhelm, editing your expectations, and making room for more joy in motherhood. Rachel encourages moms to let go of ‘shoulds’ and embrace their own unique definition of a good mom. She also suggests getting creative and delegating tasks to lighten the load and create space for joy.Tune in to be encour...2024-01-2453 min
Didn't I Just Feed YouWhat Does It Mean to Declutter Feeding Your Family? With Rachel NielsonWe chat with Rachel Nielson of the 3 in 30 Takeaways For Moms podcast about how moms can declutter their "shoulds" around feeding a family, in the same way they might declutter a messy closet. We're kicking off 2024 with a new DIJFY Listener Survey to hear more about what you want from Didn't I Just Feed You. From what you love most to the things you wish we'd change, from topics you'd like us to cover to specific episode suggestions, this survey is where you can let us know how to plan a year of content t...2024-01-1551 minDidn't I Just Feed YouWhat Does It Mean to Declutter Feeding Your Family? With Rachel NielsonWe chat with Rachel Nielson of the 3 in 30 Takeaways For Moms podcast about how moms can declutter their "shoulds" around feeding a family, in the same way they might declutter a messy closet. We're kicking off 2024 with a new DIJFY Listener Survey to hear more about what you want from Didn't I Just Feed You. From what you love most to the things you wish we'd change, from topics you'd like us to cover to specific episode suggestions, this survey is where you can let us know how to plan a year of content t...2024-01-1551 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection73 | The Game Changing New Year Practice that Transformed My Personal & Family LifeShow Notes:
Join us to learn about a pivotal, transformational practice that will change how you approach life. Learn high performers like Rachel Hollis and John Maxwell as I reveal what I learned from their powerful strategies to audit your year, streamline your time, and live intentionally. Discover how to pinpoint priorities, boost fulfillment, and make the most of each moment. Don't miss this chance to revolutionize your approach to intentional living!
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fu...2023-12-2819 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection73 | The Game Changing New Year Practice that Transformed My Personal & Family LifeShow Notes:
Join us to learn about a pivotal, transformational practice that will change how you approach life. Learn high performers like Rachel Hollis and John Maxwell as I reveal what I learned from their powerful strategies to audit your year, streamline your time, and live intentionally. Discover how to pinpoint priorities, boost fulfillment, and make the most of each moment. Don't miss this chance to revolutionize your approach to intentional living!
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fu...2023-12-2819 minVoices of Your Village259 - Decluttering Holiday "Shoulds" with Rachel NielsonWelcome to Voices of Your Village, so this is a selfish episode because I really needed it. This is about how to declutter the "shoulds" in the holiday season. One of my challenges is like, Oh I should be doing this. I should be baking cookies with my kids. I should be doing family photos and holiday cards and getting those sent out. But all of these "shoulds" add up for me. And ultimately, I end up showing up as a parent I don't wanna be when it's a lot of things that really don't matter to me or...2023-11-2345 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection43 | Exploring Passions: Finding Hobbies that Ignite Your IntellectShow Notes:
Are you ready to ignite your intellectual spark? In today’s episode, we're diving into the world of passions that fuel your mind and soul. Join us as we unravel the power of nurturing curiosity and the profound impact it has on your mental and intellectual well-being. I've gathered insights from top experts, bestselling authors, and high-performance coaches to show you how embracing hobbies outside your routine can supercharge your creativity, sharpen your problem-solving skills, and lead you to a life brimming with purpose. Don't miss this crucial episode about exploring passions and expanding your ho...2023-09-1420 minFULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection43 | Exploring Passions: Finding Hobbies that Ignite Your IntellectShow Notes:
Are you ready to ignite your intellectual spark? In today’s episode, we're diving into the world of passions that fuel your mind and soul. Join us as we unravel the power of nurturing curiosity and the profound impact it has on your mental and intellectual well-being. I've gathered insights from top experts, bestselling authors, and high-performance coaches to show you how embracing hobbies outside your routine can supercharge your creativity, sharpen your problem-solving skills, and lead you to a life brimming with purpose. Don't miss this crucial episode about exploring passions and expanding your ho...2023-09-1420 min
The Virtual CouchDiscovering Self-Assured Motherhood with Rachel Nielson, Host of 3 in 30 Takeaways for MomsRachel Nielson joins Tony Overbay from the 3 in 30 Podcast for Moms to share the details of Rachel’s time-sensitive once-a-year program, “Self-Assured Motherhood” (SAM). SAM is a 9-month course for women “ready to stop second-guessing themselves and to start bringing the best of themselves to their motherhood.” They discuss the need for boundaries in relationships. Rachel shares her personal stories about infertility and adoption and talks about how important it is to support and understand people going through tough times. She stresses parents' role in a child's life and talks about her approach to positive parenting based on John Gottman's...2023-09-1355 min
First Name Basis Podcast3 Things I’ve Learned On My Anti-Racist JourneyThis episode is a bit of a role reversal with someone I admire SO MUCH. I have been a longtime fan of Rachel Nielson’s podcast 3 in 30: Takeaways for Moms. Each episode is 30 minutes long and provides 3 ACTIONABLE takeaways for listeners to go and do. She has over 250 episodes covering a huge variety of topics — from potty training to mental health to tips for not looking at your phone as much — and I’ve been honored to be a guest on her podcast in the past to talk about anti-racism. And on top of that, I’m lucky to ge...2023-09-0644 min
Struggle Care48: Screw Parenting Rules, You Need Parenting Values with Rachel NielsonHonestly, this is a topic for everyone. Today’s show applies to all of us, whether we are parents, future parents, or someone who needs to heal their inner child. I’m excited to be joined by Rachel Nielson, the host and founder of the 3in30 Podcast. She interviewed me on a recent episode, and she’s returning the favor by joining me for this important conversation. Join us!Show Highlights:● The structure for Rachel’s 3in30 podcast: 3 actionable takeaways in 30 minutes● Why parenting values are far superior to parenting rules● Why s...2023-09-0442 min
Awesome with Alison177: Decluttering your Motherhood with Rachel NielsonYou can declutter your junk drawer, you can declutter your refrigerator! But how do you declutter a role? Or a relationship? How do we declutter what’s in our head—so that what we really care about is easier to find?
Good questions!!! And we’ve got the best woman for the job to help us answer! This week I’m talking to my friend Rachel Nielson from the popular podcast 3 in 30 Takeaways for Moms! She’s sharing 3 doable ways to declutter your brain, so you can pump more of the good stuff in!
Find Rachel’s course here: USE CODE ALISON
...2023-05-161h 15Practically Happy#238: Decluttering Motherhood with Rachel NielsonThis week we celebrate motherhood-- with all of its virtues and vices. In this episode I am joined by parenting expert Rachel Nielson, host of the 3 in 30 Takeaways for Moms podcast, who is sharing her framework for taking a look into the closet of our mothering, and making space for what serves us best.Find Rachel at 3in30podcast.com or follow her on instagram at @3in30podcastJoin a live retreat! livefreecreative.co/retreatsFind full show notes at livefreecreative.co/podcastFollow Miranda on Instagram @livefreemiranda2023-05-111h 02
About ProgressHow To Be The Mom You WANT To Be, Not Who You Think You SHOULD Be || with Rachel NielsonHave you ever wished that you could love motherhood as much as you love your kids? That's a little line I borrowed from my dear friend, Rachel Nielson of the 3 In 30 Takeaways for Moms podcast, who is an expert on that exact subject. Motherhood is full of wonderful surprises, but also hard surprises, and it does not come instinctually to everyone, as you'll hear was the case with me and Rachel.If you struggle with what you think motherhood SHOULD look like, and would rather uncover what you want your motherhood to look like, Rachel has several...2023-05-0847 min
Shameless Leadership717: Rachel Nielson: Navigating the Evolving Ethics of AdoptionRachel Nielson is the host of the popular parenting podcast, 3 in 30 Takeaways for Moms. Each 30-minute episode gives 3 actionable takeaways to help women find more meaning in their unique motherhood experiences. Rachel lives in the mountains of Idaho with her husband and her two miracle children who arrived to their family through adoption and IVF. As a former high school English teacher, she loves to read, write, and talk about deep ideas...which has made podcasting a perfect career for her to do from home.Rachel and I first connected as podcasters who shared side-by-side rankings in...2023-01-0458 min
A is for AdversityO is for Our Relationship with Our Children | with Rachel NielsonIn this episode, I have guest Rachel Nielson from the 3 in 30 podcast--a dream come true! We talk about ways we can strengthen our relationships with our children while also maintaining peace of mind. Also, enjoy an ad-free episode!
Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today!
Share: Please share this episode with a friend!
Visit: https://betterhelp.com/aisforadversity for 10% off your first month of online therapy!
2022-12-2822 min
Dawnbreakers by The LifeBeats Project333: Examining the Voice that Fuels You: A Reveal on Shame, an Eating Disorder, a Diagnosis, and Not Fixing Others | with Rachel Nielson of 3 in 30 Podcast
Friends I am so honored to reshare a favorite story from the LifeBeats Library. Dawnbreaker Rachel Nielson is the host of 3 in 30 podcast, a podcast for moms to give them 3 solid takeaways in 30 minutes. Rachel shares her battle for having control in her life that lead to a decade long eating disorder emerging from dealing with the health decline and death of her mother at a young age to her battle with infertility. She goes from one extreme of excessive running and starvation to lying to her husband to sneak away to eating multiple drive-thrus. After fighting long and hard...2022-12-1355 min
Simple FamiliesIntroducing: 3 in 30 Takeaways for MomsI would love to introduce you to one of my favorite podcasts. 3 in 30 Takeaways for Moms is hosted by Rachel Nielson, who is a lover of practical ideas, conversations with kindred spirits, and her two wild miracle children who keep life interesting. She combined all of these passions when creating her podcast. After a long fight to become a mother through adoption and IVF, Rachel truly believed that she would thrive as a mom from day one. Her transition into motherhood was a little bumpier than she had imagined, and she sought the help of professionals for actionable advice.2022-10-1706 min
Hey, Sister!The Write Stuff // Rachel NielsonRachel Nielson, host of 3 in 30 Takeaways for Moms, shares writing strategies with sisters Courtney and Carley in this episode all about the importance using writing as a tool to process emotions, remember fleeting, happy moments and convey messages in an impactful way. Leading with a hook, including sensory details, the “show me don’t tell me” philosophy, journaling with pen and paper versus digitally and so much more are covered in today’s episode. Join the sisterhood for this motivational writing class; part of the Hey, Sister! Back to School series, airing August-September 2022. Call to Action...2022-09-1933 minMinimal-ish: Minimalism, Intentional Living, Motherhood150: Introducing the "3 in 30 Takeaways for Moms" PodcastToday I'm bringing you a mini episode to share a podcast I've been loving that is a part of Cloud10 Media - the network Minimal-ish is a part of. I've been so grateful to work alongside of amazing podcasters like Rachel Nielson, host of 3 in 30 Takeaways for Moms.3 in 30 Takeaways for Moms is hosted by Rachel Nielson, a lover of practical ideas, conversations with kindred spirits, and her two wild miracle children who keep life interesting. She combined all of these passions when creating her podcast. After a long fight to become a mother, Rachel truly believed...2022-09-1208 min
The Exit Interview with Kim RittbergFighting cultural expectations, tripling your salary in 20 hours/week + Are you making the ‘wrong choice’? Rachel Nielson & Dr Lisa DamourHow much does our community impact the choices we make? How do we find our path when it’s conflicting with our perceived expectations? Rachel Nielson talks about how her upbringing and Mormon religion impacted her path as a mom -- she was expected to be a stay-at-home mom but it didn’t feel right to her. She challenged the expectations of her culture -- and loves her career & life now (which also is earning her good money!). Then clinical psychologist Dr Lisa Damour has advice on how to handle change with your partner - husband or spouse or whom...2022-08-1033 min
Simple FamiliesIdealizations
Parenthood rarely turns out as we expect. In today’s episode, I’m chatting with Rachel Nielson, the host of the podcast 3 in 30 Takeaways for Moms. Rachel is a mother, teacher, and writer. In this episode she’s sharing her journey to motherhood.
Get in Touch with Rachel:
Her Podcast
Her Website
Instagram
The post Idealizations appeared first on Simple Families.
2022-02-1941 min
Yoga Birth BabiesContainerize Your Life & Create More Time With Rachel NielsonI don’t know about you, but as a parent I’m busy! It seems there’s never enough time in the day to get through family, work, and personal to do lists. So how can parents accomplish what needs to get done without burning out? As today’s guest Rachel Nielson points out, “time isn’t a naughty child that needs to be managed, it’s something to make peace with.” In this episode of Yoga|Birth|Babies I talk to fellow podcaster, business owner, and Mom Rachel Nielson about how to successfully manage time and expectations as a p...2022-02-0244 min
What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny MomsFresh Take: Rachel Nielson of "3 in 30" Podcast on Why Practicing Gratitude Is Worth ItRachel Nielson is the host of 3 in 30 Takeaways, a podcast for moms who want to love motherhood as much as they love their children. Each 30-minute episode features 3 actionable takeaways to help mothers thrive within their family life.In this episode, Rachel tells us how the practices of journaling and gratitude have changed her parenting. No, you shouldn't have to "enjoy every moment" of parenting, and it's a ridiculous notion that we should. But Rachel says noticing the "flecks of gold" in our daily lives can actually attune us to finding even more to be grateful for– and...2021-12-0334 min
Fight Like a Mother052 Becoming a More Self-Assured Mother with Rachael NielsonRachel Nielson (who is the host of the 3 in 30 takeaways for moms podcast) and I have a very candid discussion about motherhood. We discuss how to "declutter" our motherhood with looking at limiting beliefs, we talk about how to become more confident in ourselves and self assured in our motherhood. Rachel has some incredible insight. Also Rachel sells a beautiful, heirloom quality motherhood journal called "Flecks of Gold". It is a 3 year journal to document the "flecks of gold" moments in our motherhood journey. The more we look for those treasures, the more we will see them. You c...2021-12-0140 min
Find the MagicFinding Joy Again When You Aren't Loving Parenting with Rachel Nielson From 3 in 30 PodcastMany parents WANT to love parenting, but they find themselves disenchanted with much of what parenting entails when they are actually in the trenches of it. In this episode, Felica discusses parenting with Rachel Nielson, creator and host of 3 in 30: Takeaways from Moms. She offers us wonderful tips and insights into how to find the joy in parenting when you feel like its not easy to find.
BOOKS AND LINKS
Simplicity Parenting // Kim John Payne
Spiritual Serendipity // Richard Eyre
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3 in 30 Takeaways for Moms179: Delighting in Motherhood // Rachel on the Live Free Creative PodcastThis is an excerpt from Live Free Creative Podcast featuring Miranda Anderson and Rachel Nielson as they discuss how to Delight in Motherhood.For full show notes, including the 3 takeaways, please visit https://3in30podcast.com/179-delight-in-motherhood.2021-04-2637 min3 in 30 Takeaways for Moms179: Delighting in Motherhood // Rachel on the Live Free Creative PodcastThis is an excerpt from Live Free Creative Podcast featuring Miranda Anderson and Rachel Nielson as they discuss how to Delight in Motherhood.For full show notes, including the 3 takeaways, please visit https://3in30podcast.com/179-delight-in-motherhood.2021-04-2637 min
Vibrant Happy WomenLetting Go of Mom Guilt (with Rachel Nielson)Tune in today to hear from Rachel on her experience of mom guilt and the different ways it was showing up in her life. She experienced aspirational shame, like I’m sure many of you do, yet figured out a way to fulfill her purpose while continuing to be an awesome mom. I encourage you to listen to this episode with an open heart and follow what feels right for you, it will always take you to the right destination. Get full show notes and more information here: https://www.jenriday.com/2662021-04-0938 min
EmployedLife CoachIn this episode, we speak with a life coach in Orange County, California. Hear Rachel's experience of helping others become "unstuck" and the difference between a life coach, consultant, and mental health professional.
Follow us on Instagram @employedpodcast for the latest updates and giveaways!
Visit our website: www.employedpodcast.com
Thanks for listening!
2021-04-0826 min
Thriving with 8 PodcastFlecks of Gold//Rachel NielsonFlecks of gold. We all have them in our lives, but do we recognize them? As moms, we want big nuggets of gold-perfect days without crying children or dirty dishes. Sometimes we are too busy surviving the day to recognize the magic mom moments. But they are there when we look for them-the sticky kisses, sweet prayers, and small victories. Rachel Nielson of 3 in 30 Podcast shares her vision of her brilliant Flecks of Gold Journal and how recording these simple moments can bless us as moms and our families. 2021-01-2818 min
Practically Happy#121: Delighting In Motherhood with Rachel NielsonHave you ever felt like your expectations for motherhood didn't match reality? In this conversation with Top Motherhood Podcast Host Rachel Nielson, we get real, share truth, and offer practical solutions. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices2020-12-0359 min
Pitched: Real Stories of Pitching Bold IdeasHow to Launch and Monetize Your Podcast Successfully with Rachel NielsonIf you’re using podcast guest appearances as part of your visibility strategy, then you likely have thought about launching your own podcast. But where would you even start? My guest today is Rachel Nielson, the host of 3 in 30 Takeaways for Moms, a podcast for moms who want to love motherhood as much as they love their children. When Rachel launched three years ago her first-month download figures were in the hundreds. Now, 3 in 30 Takeaways for Moms podcast episodes have monthly downloads of 150,000+! So how did she get there?? We chat about the initial steps of podcast se...2020-09-2942 min
The Virtual CouchIt's Time to Start Your Own Podcast! Rachel Nielson of 3 in 30 and Monica Packer of About Progress Discuss Podcast U!Rachel Nielson, host of the 3 in 30 Takeaways For Mom’s Podcast (https://3in30podcast.com/) and Monica Packer, host of the About Progress Podcast (https://aboutprogress.com/) join Tony to talk podcasting, specifically, what it takes to start your own podcast. Rachel and Monica have created Podcast U, an online course to help teach people how to start and grow impactful podcasts. To learn more about Podcast U please click here https://www.podcastu.co/a/18731/NSZ9J5wB or if you simply want to test the waters by signing up for the free classes that they mention on the podc...2020-09-081h 02The Virtual CouchIt's Time to Start Your Own Podcast! Rachel Nielson of 3 in 30 and Monica Packer of About Progress Discuss Podcast URachel Nielson, host of the 3 in 30 Takeaways For Mom’s Podcast (https://3in30podcast.com/) and Monica Packer, host of the About Progress Podcast (https://aboutprogress.com/) join Tony to talk podcasting, specifically, what it takes to start your own podcast. Rachel and Monica have created Podcast U, an online course to help teach people how to start and grow impactful podcasts. To learn more about Podcast U please click here https://www.podcastu.co/a/18731/NSZ9J5wB or if you simply want to test the waters by signing up for the free classes that they mention on th...2020-09-081h 02
The Virtual CouchIt's Time to Start Your Own Podcast! Rachel Nielson of 3 in 30 and Monica Packer of About Progress Discuss Podcast U!Rachel Nielson, host of the 3 in 30 Takeaways For Mom’s Podcast (https://3in30podcast.com/) and Monica Packer, host of the About Progress Podcast (https://aboutprogress.com/) join Tony to talk podcasting, specifically, what it takes to start your own podcast. Rachel and Monica have created Podcast U, an online course to help teach people how to start and grow impactful podcasts. To learn more about Podcast U please click here https://www.podcastu.co/a/18731/NSZ9J5wB or if you simply want to test the waters by signing up for the free classes that they mention on th...2020-09-081h 02
Finding Your Five with Jen and DrenaHow to Have a Healthy Relationship with Social Media- Rachel NielsonDo you feel drained after perusing social media? Is your social media use getting in the way of how you want to feel and live your life?Today we talk with guest Rachel Nielson from the 3 in 30 Takeaways for Moms about how to have a healthy relationship with social media, as well as how the finding your five concept relates to social media use. Rachel shares insights on how to consume social media so it is a positive experience, rather than one that leaves you feeling empty and anxious.Rachel Nielsen is a master at pro...2020-09-0825 min
Mormon MarriagesE48 - Off Balance On Purpose | Learning to juggle all of life's roles with Rachel Nielson from the 3 in 30 PodcastIn this episode of the podcast, Rachel Nielson from the "3 in 30 takeaways for moms" podcast joins us to talk about life's crazy balancing act!From wife, mother, ward calling holder, podcast host and business owner (just to name a few), Rachel has a lot of hats to wear! She knows firsthand the chaos that can come from attempting to juggle all of life's roles and responsibilities. The conversation we have is real and raw and beautiful. You don't want to miss it! Check out the 3 in 30 podcast to hear more incredible insights from Ra...2020-06-2352 min
Pitched: Real Stories of Pitching Bold IdeasThe Power (and Responsibility) of VisibilityThis episode is my personal response to the unrest and upheaval which has followed the murder of George Floyd and far too many more black Americans. I examine my own blind spots with regards to diversity including guests on this podcast, team members, clients and students of the Go Pitch Yourself program. Through my work in the visibility space, I’m in a unique position to uplift and celebrate the voices of diverse female leaders and, moving forward, we are committed to doing that. I hope that you’ll join me in this. Topi...2020-06-0921 minThe Virtual CouchMonica Packer, Host of About Progress, On Battling Through Perfectionism and ProcrastinationFrom her website, http://aboutprogress.com, Monica Packer is a recovering perfectionist, a podcaster, and a Progress Coach. She also has a very successful online program that helps people create their first podcast called Podcast U along with fellow Podcaster and former Virtual Couch guest Rachel Nielson of 3 in 30 Takeaways for Moms. Monica "saves women from themselves, by helping them ditch perfectionism, step into their gifts, and move towards real progress." And while sometimes phrases like these can sound a tad bit ambiguous, just give Monica a few minutes, and you'll be hooked. Monica is one of the most...2020-06-0256 min
Beyond the BallotDank Pod-Stash 84: Rachel NielsonRachel Nielson is a healthcare worker and all around anarchist badass. She joins NonVotingNick for an excellent conversation in episode 84 of The Dank Pod-Stash.The Dank Pod-Stash is now sponsored by Anarchy Lifting! Get fit and #BoogalooReady by visiting https://www.anarchyliftingcoaching.com/and sign up for Project Sparta at https://gregpapanicolas.clickfunnels.com/optinShout out to Voluntary Apothecary! Get that beard and mustache lookin' good with their products. Check out https://voluntaryapothecary.com/ and get on over to the Voluntary Apothecary Facebook page and enter their raffle to win beard and mustache...2020-05-1056 minFirst Name Basis PodcastHow to Talk to Your Children About RacismIn this episode you will learn the first three things you can do to talk to your children about racism. Teach them that race is a social construct that was created to justify slavery Teach them about implicit bias (Implicit Association Test) Teach them how to respond with humility when someone tells them that they have done/said something racist This episode was originally aired on 3 in 30 Podcast for Moms, I’m so grateful to Rachel Nielson for letting me share it with our First Name Basis family. Song Credit: “Away” by Geograph...2020-05-0840 min
Outnumbered the PodcastFinding Meaning in Quarantine with Guest Rachel Nielson {Episode 66}Welcome back! We're thrilled to bring you a very special guest today: Rachel Nielson, host of the super successful podcast 3 in 30: Takeaways for Moms.
Rachel helps tens of thousands of mothers every week feel confident and joyful in their attempts at motherhood and we loved hearing firsthand from her wisdom. Today she's taking us inside her own motherhood journey during this time of stress and quarantine due to the COVID-19 epidemic.
We know you'll appreciate her loving and gentle suggestions, just as much as we do.
You can find Rachel on any podcast ap...2020-04-1433 min
The MomForce Podcast Hosted by ChatbooksDecluttering Our Motherhood with Rachel Nielson of @3in30podcastWe’ve all heard of Marie Kondo her method of decluttering that frees up space in your homes, closets, dressers, and attics. But did you know you can do the same thing for your motherhood? You can actually purge some of the things from the way you “mother” that don’t spark joy! Vanessa is chatting with Rachel Nielson, host of the popular 3 in 30 Podcast, about how to take an internal inventory of your to-do list to make sure you have space and time for what you find most fulfilling. So how do we declutter our motherhood, you ask? I...2020-02-2529 min
Mamma SuperheroEp. 26: Per le mamme di figli piccoliUno dei motivi per cui ho iniziato questo podcast era quello di condividere in italiano risorse straordinarie disponibili solo in inglese. Nell'episodio di oggi ho tradotto due articoli di Rachel Nielson, imprenditrice americana che nel suo podcast "3 in 30" affronta tematiche legate ai figli e alla maternità. La lettura del primo articolo inizia al minuto 1:47 e racconta con estrema sincerità le difficoltà che spesso si presentano alle neomamme. Il secondo inizia al minuto 8:23 e rivela una pratica utilissima per affrontare situazioni stressanti. Se vuoi ascoltare il suo podcast o leggere il suo blog visita: www.3in30podcast.com.
Se...2020-02-2014 min
Becoming - Podcast for Teens, Young Adults, and Individuals3 in 30 Takeaways for Teens with Rachel Nielson (ENCORE!)As we wrap up the Christmas season we knew we wanted to share one more story that fits perfectly in our theme that we've been focusing on for the Christmas season. It's one of our favorite episodes, and one of our top episodes ever. One of our favorite podcasters Rachel Nielson with 3 in 30 podcast was our guest and she is sharing a touching story of when she was a teen, and a small act of kindness that had a profound impact on another teen. She shares her 3 takeaways she learned from this experience so that we can connect more...2019-12-1928 minThe Virtual CouchTake Control of Your Parenting, More on the Nurtured Heart Approach to ParentingLearn tangible, positive ways to help you take control of your parenting today! In this solo episode, Tony Overbay, LMFT, goes into detail, with personal examples, of how to actually implement the Nurtured Heart Parenting approach with your small, or teenage children. Tony dives into the three stands of the Nurtured Heart Approach: Stand 1, refuse to be drawn into energizing or rewarding negativity, hide your buttons! Make the responses to tantrums, episodes and broken rules boring, predictably boring! Stand 2, absolutely energize and nurture success, making the building of "inner wealth" the goal. Do it, relentlessly do it! I WILL...2019-11-181h 04The Virtual CouchHow to Pick the Right Therapist For You or Your Kids with Rachel Nielson, Host of 3 in 30 PodcastRachel Nielson, the host of the popular podcast 3 in 30 Takeaways for Moms (http://3in30podcast.com) makes a return visit to The Virtual Couch to discuss the challenges of finding the right therapist for you, and/or your kids. Rachel talks about what first led her to therapy, and how a negative experience with her first therapist didn't stop her from continuing to find a therapist who could, and would, help her through some difficult times in her life.
Rachel and Tony cover how to find a good therapist, what a good fit looks like, how to...2019-11-1158 minThe Virtual CouchHow to Pick the Right Therapist For You and/or Your Kids with Rachel Nielson, Host of 3 in 30 PodcastRachel Nielson, the host of the popular podcast 3 in 30 Takeaways for Moms (http://3in30podcast.com) makes a return visit to The Virtual Couch to discuss the challenges of finding the right therapist for you, and/or your kids. Rachel talks about what first led her to therapy, and how a negative experience with her first therapist didn't stop her from continuing to find a therapist who could, and would, help her through some difficult times in her life.
Rachel and Tony cover how to find a good therapist, what a good fit looks like, how to...2019-11-1158 minThe Virtual CouchHow to Pick the Right Therapist For You and/or Your Kids with Rachel Nielson, Host of 3 in 30 PodcastRachel Nielson, the host of the popular podcast 3 in 30 Takeaways for Moms (http://3in30podcast.com) makes a return visit to The Virtual Couch to discuss the challenges of finding the right therapist for you, and/or your kids. Rachel talks about what first led her to therapy, and how a negative experience with her first therapist didn't stop her from continuing to find a therapist who could, and would, help her through some difficult times in her life.
Rachel and Tony cover how to find a good therapist, what a good fit looks like, how to transition from one...2019-11-1100 min
Bachelor Happy HourNick Viall, Rachel’s Favorite Ex, Stops ByKrystal Nielson is back as Rachel’s guest co-host for the day. Plus, former Bachelor and Rachel’s favorite ex-boyfriend, Nick Viall, joins the ladies. Nick talks about the “civil war” he believes is brewing in the franchise, his thoughts on the newest Bachelor, Peter, and his one issue with “The Bachelor” alum Raven.Be sure to rate and subscribe so you never miss an episode.See omny.fm/listener for privacy information.See omnystudio.com/listener for privacy information.2019-10-3048 min
Bachelor Happy HourJade Roper & Carly Waddell, Plus: Co-Host Krystal Nielson“Bachelor in Paradise” alums (and moms) Jade and Carly open up about their experiences with “mom shaming.” Plus, they talk with Rachel and co-host Krystal Nielson about marriage, sex, and staying intimate with their husbands after having kids.For more information on the book Krystal discusses in today’s podcast, visit BachelorNation.com.Be sure to rate and subscribe so you never miss an episode.See omny.fm/listener for privacy information.See omnystudio.com/listener for privacy information.2019-10-2344 min
Conversations with Dr. JenniferWhat Happened to My Sex Drive? And What Can I Do to Get it Back?In this episode, Dr. Finlayson-Fife is interviewed by Rachel Nielson the host of the 3 in 30 Podcast for moms. They discuss why your sex drive may have decreased post kids and marriage, as well as what you can do to get it back. To learn more about Rachel Nielson’s podcast, you can visit her at www.3in30podcast.com or follow her in Instagram at @3in30podcast.
To learn more about Dr. Finlayson-Fife’s work, visit our website, check out our course page, and take a look at our upcoming events.
www.Finlayson-Fife.com
T...2019-09-1237 min
Bachelor Happy HourAngela from ‘Paradise’ and Co-Host Krystal NielsonAli is joined by guest co-host and newlywed Krystal Nielson while Rachel is on her honeymoon! Plus, straight from “Paradise,” Angela Amezcua talks about her past with Clay and her experience this season on “Bachelor in Paradise.”Be sure to rate and subscribe so you never miss an episode.See omny.fm/listener for privacy information.See omnystudio.com/listener for privacy information.2019-09-041h 02
Living ThroughEp. 43: PS. You Can Pause: An Interview with Rachel Nielson from 3 in 30 Takeaways for MomsOverwhelmed? Overstressed? Running on empty? You belong here. Join me as I visit with Rachel Nielson, host of the 3 in 30 Takeaways for Moms Podcast, as she shares her takeaways from her recent pause and as she encourages us to find our own pause butto...2019-06-1444 min
Business TherapyEp 2: How to milk a good thing, monetization 1st steps & figuring out next move with Rachel Nielson!Ep 2: How to milk a good thing, monetization 1st steps & figuring out next move with Rachel Nielson! by Business Therapy2019-06-1100 min
About ProgressNarrowing In and Buckling Down on your Personal Habits || with Rachel NielsonMaybe you remember back in March when we talked about habits - motivation, sleep, and time management were a few of the topics. Hopefully you felt inspired to make some real change that would benefit you and, as a result, those around you. If you're still moving right along and keeping up with those new habits then good for you! (Also, give us all your tips!) But maybe you've become stuck, overwhelmed, and realized you need help narrowing in and buckling down on your personal habits.Friend and fellow podcaster, Rachel Nielson, shares how earlier this year...2019-05-2236 min
Spiritually Minded Women PodcastSMM 050: How Promptings From God Can Be Hard + Good At The Same Time || Rachel NielsonEpisode 50! I can’t believe I am even typing that and I am so honored to share my interview with Rachel Nielson for this milestone episode. Rachel is married to Ryan and they have two children, Noah, who is adopted and Sally, who was conceived through IVF. If you’re not familiar with Rachel, you will immediately see she is both down to earth and relatable. She is also the host of The 3in30 Podcast for moms. She interviews guests on a variety of motherhood topics and shares 3 doable takeaways every week. When I edi...2019-04-1732 min
Spiritually Minded Women PodcastSMM 050: How Promptings From God Can Be Hard + Good At The Same Time || Rachel NielsonEpisode 50! I can’t believe I am even typing that and I am so honored to share my interview with Rachel Nielson for this milestone episode. Rachel is married to Ryan and they have two children, Noah, who is adopted and Sally, who was conceived through IVF. If you’re not familiar with Rachel, you will immediately see she is both down to earth and relatable. She is also the host of The 3in30 Podcast for moms. She interviews guests on a variety of motherhood topics and shares 3 doable takeaways every week. When I edi...2019-04-1732 min
Becoming - Podcast for Teens, Young Adults, and Individuals3 in 30 Takeaways for Teens with Rachel NielsonWe are beyond blessed to have one of our podcasting heroes on the show today. Rachel Nielson has been inspiring mothers everywhere with her simple yet genius way to teach 3 doable takeaways to help others create more meaning in their lives. Today she is sharing a touching story of when she was a teen, and a small act of kindness that had a profound impact on another teen. She shares her 3 takeaways she learned from this experience so that we can connect more meaningfully to others around us who need our kindness.
3in30podcast.com
I...2019-04-0428 min
Crystal Paine Show18. Infertility, Open Adoption, and How to Love When It’s So Hard (with Rachel Nielson)I'm doing something I've never done on the podcast before... I'm doing an entirely interview-driven episode. I usually try to keep interviews with guests to around 15 minutes and then we devote the other 15 minutes of the podcast to other segments. But as I was prepping for this particular interview, I just had this feeling that I needed to go longer in the interview. That in order for you to really hear the story well, I needed to allow the entire 30 minutes for the interview. So that's what we did -- and I hope that this...2019-01-2934 min
Dawnbreakers by The LifeBeats ProjectTLBP #123 Examining the voice that fuels you: a reveal on shame, an eating disorder, a diagnosis, and not fixing others | with Rachel Nielson of 3 in 30 Podcast On today’s podcast I am honored to welcome a fellow podcaster Rachel Nielson from 3 in 30 podcast, a podcast for moms to give them 3 solid takeaways in 30 minutes. Rachel shares her battle for having control in her life that lead to a decade long eating disorder emerging from dealing with the health decline and death of her mother at a young age to her battle with infertility. She goes from one extreme of excessive running and starvation to lying to her husband to sneak away to eating multiple drive-thrus. After fighting long and hard to b...2018-12-1156 minDawnbreakers by The LifeBeats ProjectTLBP #123 – Examining the voice that fuels you: a reveal on shame, an eating disorder, a diagnosis, and not fixing others | with Rachel Nielson of 3 in 30 PodcastOn today’s podcast I am honored to welcome a fellow podcaster Rachel Nielson from 3 in 30 podcast, a podcast for moms to give them 3 solid takeaways in 30 minutes. Rachel shares her battle for having control in her life that lead to a decade long eating disorder emerging from dealing with the health […]2018-12-1156 min
Podcast – The Podcast Success Academy by Rebel Base MediaWrite down and always come back to the WHY for your show – Rachel Nielson – 3 in 30 Takeaways For MomsRachel Nielson was an English teacher before she decided to become a full-time mom. A year ago she launched her podcast ‘3 in 30 Takeaways...
The post Write down and always come back to the WHY for your show – Rachel Nielson – 3 in 30 Takeaways For Moms appeared first on The Podcast Success Academy by Rebel Base Media.2018-09-2900 min
Power of Moms RadioEncore Podcast: Finding Hope and Beauty in Motherhood with Rachel Nielson [Season 2 - Episode 20]Mother Rachel Nielson found Power of Moms when she had a colicky newborn baby and she felt desperate for hope. In the years since, her challenges as a mother have changed as her children have gotten older, but she has continued to turn to our community for inspiration. She has also written articles for our website about concrete ways that she finds hope and fulfillment as a mother, even in the hardest of times. In today’s podcast, Rachel reads four of her articles for you: What If I Don’t Like Playing with My Kids? which out...2018-08-0929 min
Dis-ConnectionRachel Renaud AlvordIn this week's episode; our show's producer, Ori Yekutiel, takes a "work-cation" in San Diego and speaks with Rachel Renaud Alvord. They'll take us on a deep dive of Rachel's experiences during her time in the Marines, and she'll tell us how she continues to challenge herself with her newly discovered talent for hairstyling2018-06-191h 14The Virtual CouchEp60 BONUS Tony on 3 in 30 Podcast for Mom's on How to Praise Difficult KidsIn this bonus episode, Tony Overbay was a guest on Rachel Nielson’s podcast 3 in 30 Takeaways for Moms. Rachel titled the episode “How to Praise Your Child When if Feels Like There Is Nothing to Praise.” Tony discusses the Nurtured Heart Approach and the four ways of positive acknowledgment. Tony and Rachel then discuss how to work through difficult parenting moments, and how to immediately shift the momentum in the home to help keep parents feeling more in control, while building up a child’s “inner wealth” without having the child feel like they have no consequences. Rachel does a fantastic...2018-06-0742 min
Your Last Meal with Rachel BelleJennifer Pharr Davis: Red Curry and Hiking FoodJennifer Pharr Davis is a long-distance hiker, speaker, and author who's hiked over 14,000 miles on 6 continents. Host Rachel Belle consults rock climber and James Beard Award winning chef Maria Hines, and "Dirty Gourmet" author Emily Nielson, about how to step up your outdoor food game, whether it's hiking, backpacking, or car camping. Check out Jennifer's book "The Pursuit of Endurance" and all of her other projects - including Blue Ridge Hiking Company in Ashville, NC, at jenniferpharrdavis.com. Follow along on Instagram! Please subscribe to the *new* Your Last Meal newsletter...2018-05-1833 min
Your Last Meal with Rachel BelleJennifer Pharr Davis: Red Curry and Hiking FoodJennifer Pharr Davis is a long-distance hiker, speaker, and author who's hiked over 14,000 miles on 6 continents. Host Rachel Belle consults rock climber and James Beard Award winning chef Maria Hines, and "Dirty Gourmet" author Emily Nielson, about how to step up your outdoor food game, whether it's hiking, backpacking, or car camping. Check out Jennifer's book "The Pursuit of Endurance" and all of her other projects - including Blue Ridge Hiking Company in Ashville, NC, at jenniferpharrdavis.com. Follow along on Instagram! Please subscribe to the *new* Your Last Meal newsletter...2018-05-1833 min.jpg)
Extraordinary Moms PodcastEpisode 234: Using Writing to Process Life’s Challenges with Rachel Nielson
Rachel Nielson is my totally amazing guest today. She is the host of 3 in 30 Podcast, she has two darling kiddos, and she's faced a lot of challenges in her life that have gotten her to where she is today. Losing her mom in her teens, pursuing adoption and IVF (at the same time!), and processing through all if it through writing... today we're chatting about it all! She's extraordinary and I know you're going to want to whip out your journal after you listen!
Show Notes:
Rachel's Website: 3in30podcast.com
Rachel's Instagram: https://www.instagram.com/3in30podcast/
Episodes fro...2018-05-1500 min
Extraordinary Moms PodcastEpisode 234: Using Writing to Process Life’s Challenges with Rachel NielsonRachel Nielson is my totally amazing guest today. She is the host of 3 in 30 Podcast, she has two darling kiddos, and she's faced a lot of challenges in her life that have gotten her to where she is today. Losing her mom in her teens,2018-05-1500 minExtraordinary Moms PodcastEpisode 234: Using Writing to Process Life’s Challenges with Rachel Nielson
Rachel Nielson is my totally amazing guest today. She is the host of 3 in 30 Podcast, she has two darling kiddos, and she’s faced a lot of challenges in her life that have gotten her to where she is today. Losing her mom in her teens, pursuing adoption and IVF (at the same time!), and processing through all if it through writing… today we’re chatting about it all! She’s extraordinary and I know you’re going to want to whip out your journal after you listen!
Show Notes:
Rachel’s Website: 3in3...2018-05-1500 min