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Rachel Pascual
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Sunrise Podcast
#53 what's your role?
Where has God planted you right now?In this episode, Rachel reflects on calling, focus, and learning to bloom where God has placed you. Through Scripture and personal reflection, you’re invited to pause, realign, and consider your role in this season—right where you are.Perfect for anyone feeling restless, unfocused, or quietly longing for clarity in their walk with God.
2025-12-18
15 min
Sunrise Podcast
#45 enduring grace and spiritual fulfillment
If you’re wrestling with purpose, burnout, or disobedience—or if you simply need a reminder that God is with you, strengthens you, and sustains you—this episode will speak to your heart.“If God called you to it, He will sustain you through it.”Tune in and be encouraged. 💛tagssunrise podcast, rachel wprachel, christian podcast, spiritual fulfillment, obeying god, enduring grace, walking with god, calling purpose god, christian motivation, faith encouragement, serving god, god sustains you, burnout faith, grace in weakness, matthew 25:23, spiritual discipline, christian living, pinoy christian pod...
2025-11-23
18 min
Sunrise Podcast
#44 The Easier Life
Feeling drained, overwhelmed, or just plain tired? In this episode, Rachel talks about “The Easier Life” — a reflection on Matthew 11:28-30 where Jesus invites us to find true rest in Him.Discover the difference between physical, emotional, mental, and spiritual burdens — and why Jesus’ yoke is light compared to the weight we try to carry alone. Rachel shares personal stories, gentle encouragement, and a reminder that rest isn’t found in doing less, but in walking closely with God.Whether you’re in a busy season, chasing deadlines, or carrying silent burdens, this episode will help you breat...
2025-11-11
14 min
Sunrise Podcast
#43 Value of life [VIDEO]
Have you ever felt unseen, forgotten, or like your life doesn’t matter? In this heartfelt episode of Sunrise Podcast, Rachel reminds us of a timeless truth — you are deeply valued by God.Through honest reflection and biblical insight, this episode explores how God gives meaning to every breath we take. Even in moments of darkness, despair, or loss, His love remains constant. You’ll hear encouragement for those struggling with purpose, identity, or the weight of life’s trials — and a powerful reminder that Jesus gave everything because you are worth everything to Him.Whether yo...
2025-11-10
12 min
Sunrise Podcast
#42 How to spend more time with Jesus [OLD]
Life, distractions, excuses, problems, busyness - these are just some of the things that takes away our time with God. The question is, even with ALL of these a.k.a life, how do we give more of our time to God? Is there a secret recipe or technique to being more close to Him?If you're a person who's already walking side by side with God and just wants to be CLOSER to Jesus or if you're someone who finally wants to take a turn in your life and intentionally walk with Jesus,
2025-11-03
23 min
Sunrise Podcast
#41 Your time will come
Waiting can be hard — but God’s timing is never late. Discover peace, patience, and purpose in your waiting season. 🌅Ever feel like everyone else is moving forward while you’re still waiting? In this heartfelt episode of Sunrise Podcast, Rachel opens up about frustration, comparison, and learning to trust God’s perfect timing. Drawing from Joseph’s story in Genesis 39–40, she reminds us that even in waiting seasons, God is present, faithful, and working behind the scenes.If you’re tired of waiting for your “moment,” this one’s for you — a gentle nudge to rest in His plan and l...
2025-11-02
13 min
Sunrise Podcast
#40 Should Christians Celebrate Halloween?
In this episode of Sunrise Podcast, Rachel talks about what it really means to live as the salt and light of the world (Matthew 5:13–16). Should Christians celebrate Halloween or take part in it? What about All Saints’ Day, Christmas, or Easter? Rachel dives into Scripture to uncover how believers can stand apart from the world—living in truth, holiness, and love without blending into the darkness.🌅 Sunrise Podcast is your space for insightful reflections, honest conversations, and reminders that God’s mercies are new every morning.📲 Connect with Rachel on Instagram: @sunrisepodcast📧 For messages, questions, or p...
2025-10-31
26 min
Sunrise Podcast
#39 be fruitful and multiply
in New Testament context :) 🌅 Sunrise Podcast is your space for insightful reflections, honest conversations, and reminders that God’s mercies are new every morning.📲 Connect with Rachel on Instagram: @sunrisepodcast📧 For messages, questions, or prayer requests: sunrisepodcastph@gmail.com
2025-10-30
15 min
Sunrise Podcast
#38 ministry of light
When Jesus began His ministry, He went straight into places of darkness — and brought light.In this episode of Sunrise Podcast, Rachel reflects on Matthew 4:13–17 and what it means to join the Ministry of Light. From the lands of Zebulun and Naphtali to our modern lives, we see how God redeems broken and hopeless places through His presence and His people.Whether you’re feeling lost, weary, or unsure of where to go next, this message reminds us: wherever God sends you, you bring His light.🌅 Sunrise Podcast is your space for insig...
2025-10-29
15 min
Sunrise Podcast
#36 Confidence in God [OLD]
Old episode alert :) Episode recorded 2 years ago Today, we're gonna talk about THAT confidence in God. Nope, not the confidence that comes from our own achievement and self-love... but the confidence in God whom never fails or loses. In this episode, we'll look deeper into 1 Kings 17 where we see the confidence Elijah had in God.I hope you find this episode hopeful in your walk with God :)
2025-10-26
27 min
Sunrise Podcast
#35 Heart check
:)🌅 Sunrise Podcast is your space for insightful reflections, honest conversations, and reminders that God’s mercies are new every morning.📲 Connect with Rachel on Instagram: @sunrisepodcast📧 For messages, questions, or prayer requests: sunrisepodcastph@gmail.com
2025-10-24
15 min
Sunrise Podcast
#34 the call of Christ for His followers
What if the pain you’re going through isn’t punishment—but preparation? In this episode, Rachel shares a heartfelt reflection on what it means to suffer with Christ. From the story of Joseph to the cross of Jesus, we’re reminded that God doesn’t waste suffering— He uses it to refine, strengthen, and draw us closer to Him.Whether you’re in a season of letting go, heartbreak, or waiting, this episode will help you see how even in the fire, Christ reigns and walks with you.🌅 Sunrise Podcast is your space for in...
2025-10-23
14 min
Sunrise Podcast
#33 by His Spirit
In this episode, Rachel shares a heartfelt reflection from Zechariah 4:6 — “Not by might, nor by power, but by My Spirit.” As she prepares for ministry week, she opens up about exhaustion, surrender, and learning to rely on God’s Spirit instead of her own strength. If you’ve ever felt overwhelmed or unqualified, this message is for you. Let this reminder fill you with rest, courage, and trust in God’s presence that goes with you wherever He sends you.tagsfaith podcast, Christian encouragement, Zechariah 4:6, Holy Spirit power, Christian rest, ministry burnout, surrender to God, Christi...
2025-10-22
16 min
Sunrise Podcast
#32 the art of forgiving
In this episode of Sunrise Podcast, Rachel shares how to live with a lighter heart in a heavy world — through the art of forgiving.Drawing from Matthew 18:21–22, she unpacks what Jesus meant when He said to forgive “seventy-seven times.” Forgiveness isn’t about keeping count — it’s about living free.Rachel explores how unforgiveness affects our relationships, the different ways people handle hurt, and how Christ’s example empowers us to release bitterness and walk in grace.If you’ve been hurt, misunderstood, or struggling to let go, this episode will remind you that you are alrea...
2025-10-21
17 min
Sunrise Podcast
#31 worthy of it all
In this episode of Sunrise Podcast, Rachel shares a heartfelt reflection on Matthew 13:44–46 — the parables of the hidden treasure and the pearl of great price.Have you ever wondered if Jesus is worth giving everything for? Here’s the beautiful truth: He already gave everything for you. Before you ever said yes, He saw your worth and chose you.Join Rachel as she unpacks how God’s love sees you as His treasure, why surrender isn’t loss, and how you can rest in the truth that you are worth it all to Jesus.🌅 Connec...
2025-10-20
10 min
Sunrise Podcast
#30 Why God allows suffering
AHHH i forgot to say. I HOPE THAT YOU'LL ALLOW THE SUFFERING TO DO ITS WORK ON YOU. DO NOT RUN AWAY FROM FIRE. Seasons of trial are never wasted.Have you ever asked, “Why does God allow suffering?” or “Why do I keep going through the fire?”In this heartfelt episode of Sunrise Podcast, Rachel opens up about her own season of wrestling with God — anger, loss, unanswered prayers, and the painful process of being refined like clay in the potter’s fire.If you’re in a season of te...
2025-10-10
18 min
Sunrise Podcast
#29 Thoughts of a 24-year-old Christian
-Hi! This is an old episode from 2 years ago :) Hope you enjoy!
2025-10-09
23 min
Sunrise Podcast
#28 Think with purity
Your thoughts shape your peace. 💭 In this episode of Sunrise Podcast, Rachel shares how to think with purity — a biblical prescription for anxiety, overthinking, and emotional burnout. This episode explores how God teaches us to guard our minds, take every thought captive, and replace negativity with truth, beauty, and peace. Through Scripture, reflection, and Rachel’s own journey, you’ll discover how to think like Christ and renew your mind daily.📖 Verse highlight: “Whatever is true, whatever is noble, whatever is right, whatever is pure… think about such things.” — Philippians 4:8🌅 Listen, reflect, and share this...
2025-10-08
17 min
Sunrise Podcast
#27 Worship in Spirit & in Truth
What does it really mean to worship God in spirit and in truth?In this episode of Sunrise Podcast, Rachel is joined by worship leader Kenneth Suson for a heartfelt and insightful conversation about the true essence of worship. Together, they unpack John 4:24 and talk about what it means to worship beyond emotions, music, and performance — to offer our whole lives to God with sincerity and truth.From theology to practical application, Kuya Ken shares wisdom on:The difference between emotional worship and genuine surrenderHow to prepare your heart for wo...
2025-10-07
47 min
Sunrise Podcast
#26 when following God feels lonely
In this episode of Sunrise Podcast, Rachel shares honest reflections about growth, calling, and learning to keep going when following God feels lonely. From pursuing her seminary journey to balancing friendships, rest, and ministry, she opens up about what it truly means to lose yourself so God can shape you into who He’s called you to be.If you’ve ever wondered, “Am I missing out?” or “Why does growth feel so heavy?” — this episode will encourage you to keep running your race and trust that you are right where God wants you to be.📲 Follow Rac...
2025-10-06
16 min
Sunrise Podcast
#25 heart, soul, mind, and strength
In this episode of Sunrise Podcast, Rachel unpacks what it really means to love the Lord with all your heart, soul, mind, and strength (Mark 12:30). From guarding your heart (Proverbs 4:23) to renewing your mind (Romans 12:2) and living with passion instead of lukewarm faith (Revelation 3:16), this conversation dives into practical ways to grow in your love for God.Rachel also shares insights from seminary, stories about fasting, setting boundaries, and why our inner life with God matters more than outward performance. Discover how to steward your emotions, thoughts, and spiritual walk so that everything you do flows from...
2025-10-03
17 min
Sunrise Podcast
#24 Keep going :)
Feeling tired? Ready to give up? In this episode of Sunrise Podcast, Rachel shares encouragement to keep going—even when life feels heavy. Through Scripture and personal reflection, you’ll be reminded that God sees you, hears you, and gives you strength to endure.From the promises of God’s Word to the hope found in Jesus Christ, this episode will help you fix your eyes on the One who sustains you. Whether you’re facing trials, discouragement, or spiritual battles, remember: you don’t walk alone.📲 Connect with Rachel: Instagram @sunrisepodcast💌 Email: sunrisepo...
2025-10-02
10 min
Sunrise Podcast
#23 i'm tempted, what do I do?
Temptation is something every Christian faces — but how do we overcome it? In this episode of Sunrise Podcast, Rachel dives into James 1:13–15 and Ephesians 6 to unpack the truth about temptation, sin, and the freedom we have in Christ.Rachel shares:Why Satan’s main goal isn’t just to make us suffer, but to make us disobey GodThe difference between God’s testing and Satan’s temptingHow sin starts with desire and decision — and how we can “abort” sin before it takes rootWhy we can’t be “nice” to sin and...
2025-10-01
20 min
Sunrise Podcast
#22 problems and weaknesses
In this episode of Sunrise Podcast, Rachel dives into 2 Corinthians 12 and Paul’s surprising perspective on weakness, visions, and the sufficiency of God’s grace. While revelations and spiritual experiences are valuable, Paul teaches us that true strength is found in depending on Christ during our hardships.Rachel unpacks:Why Paul chose to boast in his weaknesses rather than visions and revelationsThe meaning of Paul’s “thorn in the flesh”How God’s power is made perfect in our weaknessWhy suffering can draw us closer to Christ and deepen o...
2025-09-30
20 min
Sunrise Podcast
#21 trusting the process
How are you in this season of your life?In this episode of Sunrise Podcast, Rachel talks about embracing the season you’re in — whether it’s waiting, heartbreak, victory, or growth. Drawing from Ecclesiastes 3:11, personal stories, and books like Thriving by Mariann Lopera and The Potter by David Blakeslee, she unpacks how God works in every stage of life.From waiting seasons (yes, even when it comes to crushes and relationships), to fiery trials that refine us, Rachel reminds us that God is sovereign, wise, and loving. You can trust Him in every season — because...
2025-09-29
15 min
Sunrise Podcast
#20 So… The World Was Supposed to End?!
Seriously, how can I talk this much?? Today, we'll talk about the "last days" lol, partlyIn this raw and unscripted episode of Sunrise Podcast, Rachel reflects on end-times predictions, the story of Lot’s wife, and what it really means to surrender control to Jesus.From mega typhoons to mega grace, Rachel shares personal prayers, struggles, and encouragements about letting God take the driver’s seat in your life. With reminders from Luke 17 and everyday moments, this conversation will inspire you to let go of the past, live for Christ today, and...
2025-09-26
23 min
Sunrise Podcast
#19 the art of listening
How good of a listener are you? In this episode of Sunrise Podcast, Rachel unpacks what it truly means to listen well — not just with our ears, but with our hearts. Drawing from James 1:19, the story of the Samaritan woman at the well, and the example of Jesus Himself, we’ll explore how listening can bring healing, connection, and even a deeper walk with God.Rachel shares practical insights on focusing on others, asking the right questions, and caring enough to understand where people are really coming from. She also reminds us that just as Jesu...
2025-09-25
19 min
Sunrise Podcast
#18 "Do whatever He tells you"
In this episode of Sunrise Podcast, Rachel reflects on the first recorded miracle of Jesus — the wedding at Cana in John 2. When Mary told the servants, “Do whatever He tells you,” they obeyed, even when it didn’t make sense in their cultural context. Their obedience became the setting for Jesus’ first miracle.Rachel shares personal insights on what it means to follow God with courage and trust, even when His instructions seem unclear or costly. She also gives a personal testimony of choosing to obey the Lord despite doubts, fears, and losses — and how God has never failed...
2025-09-23
22 min
Sunrise Podcast
#17 Chasing Success or Living God’s Call? w/ Terejons Laborte
In this episode of Sunrise Podcast, Rachel sits down with Terejons Laborte, a church planter, coach, and global leader, to talk about calling, leadership, and God’s redeeming love.Kuya TJ shares his powerful testimony — from running away from God and battling deep brokenness (including multiple suicide attempts), to finally surrendering to Christ and stepping into the global calling God had prepared for him. His story is one of grace, second chances, and the Father’s arms always open wide.Together, Rachel and TJ dive into:How to discern God’s calling in your 20s...
2025-09-22
56 min
Sunrise Podcast
#16 insecurities
In this episode of Sunrise Podcast, Rachel talks about one of the struggles we all face — insecurities. From comparing ourselves to others, to feeling “not enough,” insecurities can weigh us down and keep us from seeing who we truly are in Christ.This episode is an invitation to remember: you are God’s masterpiece, created with gentleness and purpose. Even in weakness, God completes us, fills the holes in our hearts, and calls us to reflect Christ more each day.tags:Christian podcast, overcoming insecurity, identity in Christ, fearfully and wonderfu...
2025-09-19
17 min
Sunrise Podcast
#15 Not God + Me, But God in Me
In this episode of Sunrise Podcast, Rachel unpacks one of the most important but often overlooked truths of the Christian life: our union with Christ. Drawing insights from Dane Ortlund’s book Deeper, she explores the four common ways Christians think about growth—God then me, God not me, God plus me, and the biblical reality of God in me.Together, we reflect on what it truly means to walk in unity with God, why we can’t rely on our own strength, and how the Holy Spirit empowers us to grow in holiness. Rachel also shares Script...
2025-09-18
19 min
Sunrise Podcast
#14 the loving ways of the Lord
In this episode of Sunrise Podcast, Rachel shares lessons from her recent retreat and reflects on Psalm 25:4–10, where we are reminded that “all the ways of the Lord are loving and faithful.”Amidst busyness, exhaustion, and distractions, Rachel encourages listeners to step back, slow down, and realign their hearts with God. She unpacks how we can discern His will by asking: Does this path draw me closer to His love? Does it help me grow in faithfulness?Through personal stories, reflections from retreat, and practical encouragement, Rachel reminds us that God often calls us out of our...
2025-09-17
18 min
Sunrise Podcast
#13 submit to God :)
In this episode of Sunrise Podcast, Rachel reflects on what it truly means to fully submit to God. Looking at the story of Mary and Zechariah in Luke 1, she highlights how submission to the Lord is more than words — it’s surrendering even when we don’t fully understand, when it’s not part of our plans, and when it goes against our feelings.Mary’s response in Luke 1:38 — “Behold, I am the servant of the Lord; let it be to me according to your word” — challenges us to open our lives to God’s authority and trust His wisdom in...
2025-09-15
15 min
Sunrise Podcast
#12 Time & Healing w/ Dr. Gilbert Ignacio
In this episode of Sunrise Podcast, Rachel is joined by Dr. Gilbert Erick Ignacio to talk about trauma, therapy, and the hope of true healing found in the Lord. While everyone carries wounds and past experiences that shape their lives, the Bible speaks into how we can face pain honestly and find restoration in Christ.Doc Gilbert shares insights on how trauma impacts us, why acknowledging our brokenness matters, and how God can use even our deepest wounds for His glory. Together, they reflect on the call to be “wounded healers”—people who have experienced God’s healing...
2025-09-13
37 min
Sunrise Podcast
#11 more of Him, less of me
In this episode of Sunrise Podcast, Rachel reflects on John 3:30 — “He must increase, but I must decrease.” What does it really mean to open our lives fully to God?Rachel unpacks how we often pray, “Lord, we want You,” yet keep parts of our lives closed off from His purposes, His ways, and His authority. She shares simple but powerful reminders of what it looks like to live with less of us and more of Him — until we can say, “None of me, all of Him.”This episode invites you to pause and reflect:Is my heart fu...
2025-09-12
17 min
Sunrise Podcast
#10 Let your light shine
In this episode of Sunrise Podcast, Rachel reflects on Jesus’ words in Matthew 5:14–16: “You are the light of the world. A city set on a hill cannot be hidden.”As Christians, we’re called to shine God’s light in a world that often feels dark and hopeless. But what does that really mean in our everyday lives? Rachel unpacks the importance of living differently, not blending into the world’s darkness, and remembering that light has a purpose — to guide others home to God.This episode will encourage you to reflect on how your life points othe...
2025-09-11
24 min
Sunrise Podcast
#9 Rejoice, always
Life gives us many reasons to stress, complain, or break down. But as Rachel reminds us, joy isn’t rooted in our circumstances — it’s rooted in who God is. Through examples from the early church, the Apostle Paul, and everyday struggles, this episode is an encouragement to choose joy intentionally, even on the hardest days.If you’ve ever wondered how to handle stress, anxiety, or frustration without crumbling under the weight of it all, this message will remind you that rejoicing isn’t toxic positivity — it’s trust in a faithful God.
2025-09-10
11 min
Sunrise Podcast
#8 God’s peace in every season
In this episode of Sunrise Podcast, Rachel reflects on the overwhelming weight of commitments — work, ministry, family, work, and everything in between, and how God gently reminds us to set aside distractions and anchor our hearts in Him.Drawing from Isaiah 26:3-4, 7, 12, she shares how the Lord provides perfect peace to those who trust Him, and why we can rest knowing He has already prepared the way. With encouragement from devotionals and personal experience, Rachel reminds us that peace isn’t found in multitasking or striving harder, but in leaning fully on the Prince of Peace.Th...
2025-09-09
09 min
Sunrise Podcast
#7 Ask God about it
In this episode of Sunrise Podcast, Rachel shares how the Lord has been teaching her through rebuke, correction, and comfort in her daily devotions. Inspired by Proverbs 4:23, Matthew 6:33, John 15:15, and Revelation 3:20, she reminds us that nothing is too big or too small to bring before God.Instead of running first to Google, ChatGPT, or even our friends, Rachel encourages us to return to childlike dependence — to simply ask God about it. From the smallest daily choices to the biggest life decisions, He delights when we come to Him, because He is our Father and our Friend....
2025-09-08
14 min
Sunrise Podcast
#6 Waiting & Dating w/ Francis Reyes
In this episode of Sunrise Podcast, Rachel is joined by John Francis Reyes to talk about love, heartbreak, and what it means to pursue relationships God’s way in today’s world. From failed relationships to healing, from setting biblical standards to waiting on God’s timing, Francis shares his personal testimony of redemption and how God turned his story of brokenness into one of hope.Together, they discuss the difference between relationships we force for ourselves and the kind of relationship that truly comes from God. They touch on Ruth and Boaz, the importance of accountability, guardi...
2025-09-06
56 min
Sunrise Podcast
#5 What makes you the happiest?
:)🌅 Sunrise Podcast is your space for insightful reflections, honest conversations, and reminders that God’s mercies are new every morning.📲 Connect with Rachel on Instagram: @sunrisepodcast📧 For messages, questions, or prayer requests: sunrisepodcastph@gmail.com
2025-09-05
18 min
Sunrise Podcast
#4 Guard your heart
In this episode, Rachel reflects on Proverbs 4:23 — “Guard your heart above all else, for it determines the course of your life.” Why do we still fall into sin even when we already know the truth? And how can we protect our hearts from desires that pull us away from God?Drawing from her seminary discussions and everyday faith journey, Rachel explores how the heart is both deep and vulnerable — a place where desires can either grow into sin or be surrendered to Christ. With Scripture from James 1:14–15, she reminds us that sin doesn’t happen instantly; it begins in th...
2025-09-04
12 min
Sunrise Podcast
#3 The temptation to be relevant
In this episode, Rachel reflects on one of the biggest challenges Christians face today: the pressure to “be relevant.” Inspired by Henri Nouwen’s book In the Name of Jesus and passages from Scripture, she shares why chasing relevance often leaves us shallow and distracted, and how Jesus calls us to something deeper.From Satan’s temptation in the wilderness to our modern struggles with trends, success, and performance, Rachel reminds us that true life isn’t found in impressing the world but in abiding in God’s Word and love. Instead of asking, “Am I relevant...
2025-09-03
13 min
Sunrise Podcast
#2 Walk worthy of your calling
In this episode, Rachel reflects on Ephesians 4:1–3 and the call to “walk in a manner worthy of the calling you have received.” She shares insights from her own study of Ephesians 1–6, along with wisdom passed on from Ate Nica — reminding us that every choice, attitude, and action can boil down to one central question: Am I walking in a manner worthy of my calling?This episode explores why it matters to stay grounded in the gospel, to resist being swayed by false teachings or deceitful schemes, and to live out our faith in both doctrine and application.If yo...
2025-09-02
18 min
Sunrise Podcast
#1 What's your story?
In this episode, Rachel invites you to pause and reflect on one of the most important questions in your Christian journey: What’s your story?Through Revelation 12:11, we’re reminded that our testimonies carry power — they show how God has redeemed us and continues to restore us. From emptiness and brokenness to beauty and new life, Rachel shares the gospel in simple terms and encourages you to remember what God has done in your own life.Whether you’ve been walking with Jesus for years or you’re just beginning...
2025-09-01
17 min
Sunrise Podcast
Welcome to Sunrise Podcast! 🌞🌅
Welcome to Sunrise Podcast — a daily space for encouragement, scripture, and honest conversations about faith and life. Hosted by Rachel, this podcast is designed to help you grow in your walk with Jesus and begin each day with light, hope, and grace.Every weekday, you’ll find short, insightful episodes that feel like a pocket of peace and purpose you can carry with you. Some days it’s a simple reflection from God’s Word; other days, Rachel invites guests for deeper conversations about faith, struggles, and living out God’s truth in everyday life.Whether yo...
2025-08-31
00 min
Sunrise Podcast
[season 3 finale] ending to beginning
In this season finale of Sunrise Podcast, Rachel reflects on the journey so far and shares an exciting new direction ahead. With honesty, laughter, and even a bit of nervousness, she opens up about starting seminary, lessons she’s learning from professors, and how God has been faithful through her struggles.This episode is more than just a catch-up — it’s a testimony of God’s goodness and a prayer for what’s to come. Rachel also announces a big change~ whoohooIf you’ve ever wondered what it’s like to step into a new season wit...
2025-08-17
32 min
Sunrise Podcast
growing faith
In this episode of Sunrise Podcast, Rachel explores the real, everyday process of growing in faith — especially when life feels uncertain or slow. Drawing from scriptures like Hebrews 11:6 and Romans 10:17, she unpacks how faith is built over time through hearing God’s Word, surrendering control, and trusting even when the outcome isn’t clear.Listeners will hear practical encouragement for:How to grow your faith when you feel weak or unsureWhy small, consistent steps matter more than big leapsWhat the Bible says about faith that pleases GodThe di...
2025-08-04
26 min
Sunrise Podcast
you can do hard things
In this episode of Sunrise Podcast, Rachel reflects on a powerful truth: you can do hard things — not because you’re strong, but because God is. Inspired by a short devotional on Philippians 4:13, she unpacks why we often feel drained and how relying on our own strength can only get us so far (maybe 10%!) before burnout hits.When we try to push through on our own, we run empty. But when we let God fill us up — mind, body, and soul — we’re fueled by something eternal. Whether you’re in a season of doing hard things or just tryi...
2025-07-27
15 min
Sunrise Podcast
faith and doubt
In this heart-to-heart episode, Rachel gets real about something every believer faces but few openly talk about — doubt. From personal stories of wrestling with faith to moments of asking God the hardest questions, she shares how doubt doesn’t disqualify anyone from God’s love.Rachel unpacks biblical stories like John the Baptist’s honest questions and reminds listeners that even strong believers have seasons of doubt. But instead of pushing us away, God invites us closer — ready to meet us with love, truth, and grace.Perfect for anyone navigating questions, faith struggles, or feeling distant fr...
2025-07-20
20 min
Sunrise Podcast
(How to) Make the Most Out of Everything
Ever feel like life’s just passing you by — or like you're stuck in survival mode instead of really living? In this episode of the Sunrise Podcast, Rachel shares real stories and lessons from her cross-cultural mission trip to Japan, plus a powerful message that’ll help you start making the most out of everything — even the hard days.You’ll hear:Simple ways to stay connected to God dailyHow to handle stress, setbacks, and spiritual dry seasonsWhy your “ordinary” days still matter for eternityA reminder that you are n...
2025-07-13
18 min
Sunrise Podcast
Your Role in God's Story
Have you ever felt like you're doing all the things, but something still feels off?In this episode of Sunrise Podcast, Rachel shares a heartfelt reminder that your life isn’t random—it’s divinely woven into God’s story. From Genesis to your everyday moments, God has a role for you to play. But sometimes, we lose focus. We get distracted. We start building our own empires instead of His.You’ll learn:📌 Why your life isn’t about you (and why that’s freeing)📌 How to live as a blessing to others📌 What it really means to focu...
2025-07-06
21 min
Sunrise Podcast
A Significant Life
Do you ever feel like you're just existing but not really living? In this episode, we unpack the three essentials to living a significant life with GodInspired by the book A Significant Life, Rachel reflects on how God gives meaning to our everyday—and how to walk that path without comparing your journey to others.If you’ve ever felt lost, tired, or unsure of your calling, this episode is a reminder that your life already has significance—because it’s God who defines it.🎧 Tune in now for biblical encouragement, real talk, and n...
2025-06-29
17 min
Sunrise Podcast
Remember this when you're feeling anxious
Devotional Day 1/5: I'm reading the @YouVersion plan 'Help and Hope When You’re Facing Anxiety by Helen Thorne'. Follow us on IG @sunrisepodcast
2025-01-06
10 min
Sunrise Podcast
Breakthrough
In this episode, we talked about breakthroughs! :) verses mentioned: micah 2:12-13, isaiah 58:8-10, ephesians 3:20-21
2024-12-28
34 min
Sunrise Podcast
isaiah 43:1-7
In this episode, we talk about our relationship with God during challenging times and how he sees us.email: sunrisepodcastph@gmail.comwebsite: wprachel.com
2024-12-15
35 min
The Innovation Conversation
Entrepreneurship, Mental Resilience, and Staying Grounded — Insights from Rachel Murphy
🎙️ Innotion Conversation: Entrepreneurship, Mental Resilience, and Staying Grounded — Insights from Rachel MurphyIn this episode of Innotion Conversation, host Ricardo Pascual speaks with Rachel Murphy, seasoned entrepreneur and founder of The Grafter, about her inspiring journey from government roles, particularly in healthcare, to building successful businesses.They dive into:Rachel’s transition from the public sector to entrepreneurship.Common pitfalls that founders face and how to navigate them.The importance of teamwork and staying grounded during the ups and downs of startup life.How mental health, exercise, and community support play vital roles in sustainin...
2024-12-04
34 min
Sunrise Podcast
Biblical Perspective on Friendships w/ Monica Borlongan
In this episode, we talked about friendship and discipleship and how these two go hand in hand. https://instagram.com/sunrisepodcast Email us: sunrisepodcastph@gmail.com
2024-11-20
45 min
Sunrise Podcast
Friendship in 20's
In this episode, we talk about going through life with the right group of friends :)
2024-11-10
23 min
Sunrise Podcast
Cultivating Godly Friendships & Accountability w/ Shaira Paguinto
Let's talk about healthy friendships, accountability, transparency, conflicts, and more. Our friendship is a testimony of God's goodness and faithfulness
2024-10-21
51 min
Sunrise Podcast
How to do quiet time (or devotions)?
In this episode, i'll share with you in details how I do my devotion and meditate on God's word :) Follow us on IG -> https://www.instagram.com/sunrisepodcast
2024-10-13
42 min
Sunrise Podcast
Friend, take a rest
What would it take for you to stop? We’re following the devotional plan, 'The Sabbath Practice'. Check it out here: https://www.bible.com/en/reading-plans/47166
2024-09-29
54 min
Sunrise Podcast
Rainy season in Manila
In this episode, we talk about the goodness that comes with rain and waiting for "rain" to come :) https://www.instagram.com/sunrisepodcast
2024-09-06
16 min
Sunrise Podcast
3 Secrets to Happiness
In this episode, we talk about 3 keys to "unlocking" a life of happiness. In a world that choose to be angry, sad, and bitter, let's be a people who choose to shine.
2024-09-02
30 min
Sunrise Podcast
Joy
What's inside: True meaning of joy and how to have it ;) Feel free to send me any questions, testimonies to share, or some love on IG @sunrispodcast or email at sunrisepodcastph@gmail.com
2024-08-31
44 min
Sunrise Podcast
God can turn things around
If you're someone who needs to have a boost of faith... this episode is for you. God CAN turn things around. It's just a matter of faith and giving it all to Him. In this episode, we talked about different scenarios that God changed and turned for the better. We hope you enjoy this episode! If you want to drop us a message, feel free to do so on our instagram @sunrisepodcast. We'd love to hear about you and your journey to finding the light and new beginnings.
2024-08-28
18 min
Sunrise Podcast
How Jesus Christ pursued a working student
Gem Bonifacio was a friend to anxiety, overthinking, and fear until she found herself in the presence of Light and Joy. We are so happy to share this episode with this podcast's VERY FIRST guest - a working student juggling acads, work, socials, and personal life. Listen to this episode as Rachel and Gem talks about their journey towards peace and security through Christ. We are on Instagram - give us a follow at @sunrisepodcast and feel free to DM us if you want to know more about God ❤️
2024-08-27
30 min
Sunrise Podcast
How to heal from heartbreak (PART 3)
dedicated to all of my friends (which is too many) who are going through relationship heartbreaks. i love you all sooooo much from the bottom of my heart. i thank God that we're in this journey together
2024-08-20
55 min
Sunrise Podcast
Joy in heartbreaks (PART 2)
Sings ""She would've made such a lovely brideWhat a shame she's messed in the head, " they saidBut you'll find the real thing insteadShe'll patch up your tapestry that I shred" heartbreak's only a season :) we gotta heal and move forward. this episode is part 2/3 of joy in heartbreaks.
2024-08-13
36 min
Sunrise Podcast
Joy in heartbreaks (PART 1)
---> coping up with a broken heart is the hardest thing ever Sorry for the bad quality of audio. I left my mic in my condo unit and only recorded using my phone's mic IG: @sunrisepodcast
2024-08-08
31 min
Sunrise Podcast
Peace
Ang init na nga, ang dami pang problema :< >
2024-08-08
38 min
Sunrise Podcast
Hoping and waiting on God
The year just started... and we're dropping a waiting season topic. What?! YES. Listen to this episode as we talk about how to wait with grace, love, and joy
2024-08-08
20 min
Sunrise Podcast
Confidence and identity of a woman of God w/ Angelica Valdez
GUEST: Angelica Valdez What do godly confidence and true identity looks like in a woman of God? Definitely not perfect, but beautiful because it is handmade and perfected by the best Creator. Listen to this episode as our friend, Angelica, who used to be filled with self-doubt shares her story of how she found her true confidence and identity in God. We hope you enjoy this episode! God bless! Angelica's Art Account: https://www.instagram.com/anjcreatesph/ Angelica's Personal IG: https...
2024-08-05
32 min
Sunrise Podcast
Social media for Jesus w/ CC Calbonero-Lutz
If you're like us and you feel the nudge to do social media for Jesus -- this episode is for you. I've always wanted to do an episode where I encourage you guys to share Christ in your socials. Internet is a "nation" on its own where we can go and make disciples. And how favored we are that we have a friend who creates content around the Bible, joy, and lifestyle as a Christian! CC has 30k followers in all her platforms and she does not miss to share all the good stuff...
2024-08-05
46 min
Sunrise Podcast
Relax, God’s got your 2024
Worried about this year? Relax, God's got your 2024. Main Passage: John 11 :> Love y'all! Feel free to send me any questions, testimonies to share, or some love on IG @sunrispodcast or email at sunrisepodcastph@gmail.com ✨
2024-08-05
11 min
Sunrise Podcast
Where to Find God?
How come this was late again? Good thing I'm not like God. God is always on time and He can be found anytime :) Listen to the episode to know where to find God. Feel free to send me any questions, testimonies to share, or some love on IG @sunrispodcast or email at sunrisepodcastph@gmail.com
2024-08-05
12 min
Sunrise Podcast
Living in God's Presence
(Please excuse the background noise. I forgot to bring my mic's adaptor) Hi everyone! In this episode, I'll share with you how I learned to live in God's presence wherever I go and whatever I do. It's not as hard as it seems. My prayer is that all of us intentionally live in His courts all the days of our lives. No place is better than to be with our God. Heaven on earth! Verses mentioned: Psalm 84:10 | 1 Thessalonians 5:17 | Genesis 5:24 | Jeremiah 29:11 | John 8:12
2024-08-05
08 min
Sunrise Podcast
Using your gifts and talents
How many of us stopped using our gifts for countless reasons? 1. Too busy 2. Comparison 3. Laziness 4. Lack of motivation 5. You name it. We could have thousands of excuses not to use our gift, but hey. We're called to use them. God gave us our gifts to bless Him, the people around us, and ourselves too! Our lives also become more fruitful and satisfying when we use those God-given talents. Listen to this episode to learn more :)
2024-08-05
21 min
Sunrise Podcast
How to set healthy boundaries w/ Addie Cook
GUEST: Addie Cook Good Lord, how fast the days go by! Can you believe it's gonna be 2024 in a few days?! 2023 was A year (**exhale**). I know we all went through a lot of struggles, hurts, and BATTLES... but I believe there were also a lot of glimmers, breakthroughs, and victories. Before the year ends, it's our prayer that we'll all learn how to set healthy boundaries. I realized that some of our deepest wounds could've been avoided if we know how to set healthy and personal boundaries. In this episode, Addie discussed...
2024-07-26
46 min
Sunrise Podcast
EP 36 | What it means to rest
Resting is an act of resisting. Learn more about rest in this episode. We’re following the devotional plan, 'The Sabbath Practice'. Check it out here: https://www.bible.com/en/reading-plans/47166
2024-07-08
26 min
Sunrise Podcast
EP 35 | Stop, rest, delight and worship
What would it take for you to stop? We’re following the devotional plan, 'The Sabbath Practice'. Check it out here: https://www.bible.com/en/reading-plans/47166
2024-07-07
20 min
Sunrise Podcast
Sadbois sadgurls
Hala si ate wala nang matopic. Ang init kasi! Cheers para sa listeners nating mga sadboys and sadgirls :> Kwentuhan tayo on this episode Feel free to send me any questions, testimonies to share, or some love on IG @sunrispodcast or email at sunrisepodcastph@gmail.com
2024-05-01
37 min
Sunrise Podcast
A letter to you who can't hear God's voice yet
God is prolly quiet in this season of your life but He never stops speaking. Jesus loves you :) Feel free to send me any questions, testimonies to share, or some love on IG @sunrispodcast or email at sunrisepodcastph@gmail.com
2024-04-14
05 min
Sunrise Podcast
My pet cat, Sanji
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2023-12-11
07 min
Sunrise Podcast
Ep 22 | Think Like A Champion [Christian Edition]
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2023-11-20
21 min
Sunrise Podcast
Ep 19 | How to give cheerfully
We all want to be blessed, but what does it look like to BLESS others? And more than that, how do we bless others cheerfully? In this episode, we will talk about just THAT. In a world where people desires to receive and take from others, we as Christians, were called to give generously to everyone around us. I hope you will be blessed by this episode :)) Give cheerfully! Feel free to send me any questions, testimonies to share, or some love on IG @sunrispodcast or email at sunrisepodcastph...
2023-10-24
30 min
Sunrise Podcast
Commitment and passion for God (SPECIAL)
GUEST: Kenneth Annang How do we find truly find the discipline to commit to God and be passionate for Him and His calling? Is it worth it to be zealous for God? In this episode, we invited a guest who's both committed to and passionate for God (in service and in conduct). He'll share how he came to know God and how this encounter become the anchor to His life and ministry. If you're someone who thinks you need to be more committed to God, this episode is for you.
2023-09-25
26 min
Sunrise Podcast
EP 17 | You Matter
It's easy to fall into the trap of self-isolation and self-pity because we think that we don't matter. However, we actually do. You DO matter. Listen to this episode as we discuss what the word of God says about you and how your presence alone can change someone's life forever. Verses mentioned: Psalm 139:14, Jeremiah 31:3, Jeremiah 29:11, Romans 6:23, Genesis 40-41 Feel free to send me any questions, testimonies to share, or some love on IG @sunrispodcast or email at sunrisepodcastph@gmail.com
2023-09-19
13 min
Sunrise Podcast
God keeps His promises
Are you losing your faith and trust in God? I hope this episode encourage you to have courage again. God will keep His promises. Feel free to send me any questions, testimonies to share, or some love on IG @sunrispodcast or email at sunrisepodcastph@gmail.com Verses Mentioned: Joshua 21:45, Philippians 1:6, Ezekiel 12:28, Acts 27:24-26, Matthew 24
2023-07-23
13 min
Sunrise Podcast
EP 15 | How to have more confidence
Welcome to another episode of the Sunrise Podcast :) In this episode, we'll dig deeper into the topic of confidence. I believe that Christian or not, our confidence plays such a big role in our life journey so I'd like to share some points on how and where I get my confidence. And as Christians, we have to be careful not to cross the line between confidence and pride. So how do we do that? Dive into this episode to know more! Feel free to send me any questions, testimonies to share, or some love...
2023-07-16
23 min
Sunrise Podcast
This is your sign to follow God
YES! This is it! THIS IS YOUR SIGN TO FOLLOW THE GOD OF OUR UNIVERSE! Also, don't forget to share this episode with a friend that ALSO needs to hear this. :) Verses mentioned: Jeremiah 29:11-13, Revelation 3:15-16, Luke 9:23 If you have any questions, testimonies to share, or just want to send us some love, send us an email at sunrisepodcastph@gmail.com Love y'all!
2023-06-24
17 min
Sunrise Podcast
EP 12 | 5 Tips to be on fire for God
We all go through a phase in our Christian life when and where everything is just... meh. At the same time, we know in our heart, that we slowly (or have already) find ourselves lukewarm before God. Friends, rejoice. The fire God has placed in your heart can be rekindled. Listen to this episode to learn more about how we can fan the flames of our fires for God :) Verses mentioned: Acts 2, Leviticus 9:24, Leviticus 6:12-13, Genesis 3, and more. Email us at sunrisepodcastph@gmail.com
2023-06-18
28 min
Sunrise Podcast
How to trust God when things don't make sense
As Christians, we know that God's plan for us is ALWAYS good but at the same time, we don't ALWAYS understand why. In order to follow Him and His good plans for us, we have to trust Him. But how? Listen to this episode to find out! Verses mentioned: Job 42:2, Romans 8:28, Psalm 91, Matthew 14:13-21 We hope you enjoy this episode! If you want to drop us a message, feel free to do so on our instagram @sunrisepodcast. We'd love to hear about you and your journey to finding the...
2023-06-01
29 min
Sunrise Podcast
EP 9 | Pillars of cloud and fire
Today let's talk about miracles, journey, obedience, and pillars in between. What are these pillars of clouds and fire and how it relates to each of us today. Our main scripture's from Exodus 13 and 14! We hope you enjoy this episode! If you want to drop us a message, feel free to do so on our instagram @sunrisepodcast. We'd love to hear about you and your journey to finding the light and healing. :)
2023-05-27
24 min
Sunrise Podcast
EP 8 | Do you believe in destiny?
After everything we've done in this life, what else is next? What's our true and real DESTINY as human beings? Is there even a destiny for me? Find out with Rachel on our latest episode! What does our Creator says about our final destiny? We hope you enjoy this episode! If you want to drop us a message, feel free to do so on our instagram @sunrisepodcast. We'd love to hear about you and your journey to finding the light and healing. :)
2023-05-23
24 min
Sunrise Podcast
It's okay to begin again
Are you stuck? Are you continuously failing and falling? And hate yourself for it? I have a good news for you! You can begin again. Listen to this episode as we talk about why it's normal and actually required for us to have a new beginning.. and what does the word of God say about starting all over again. We hope you enjoy this episode! If you want to drop us a message, feel free to do so on our instagram @sunrisepodcast. We'd love to hear about you and your journey to finding the...
2023-05-21
12 min
Sunrise Podcast
EP 6 | Single and Happy
Solo episode! This is for all the single people out there :) Many people view singleness as a negative thing, but the Bible actually has a lot to say about the benefits of being single. In 1 Corinthians 7, the Apostle Paul writes that it is good to remain single, as it allows one to devote more time and energy to serving God. He also notes that singleness allows for a level of independence that is not possible when one is married. In this episode, we will be looking at some of the key biblical stories about singleness, including how...
2023-02-19
30 min
Sunrise Podcast
The holistic healing that comes from God (PART 2)
GUEST: Gilbert Erick Ignacio Happy start of the week!! And to start our week right, why not learn a thing or two about healing and intimacy? In today's episode, we have our guest Gilbert Erick Ignacio to discuss about misconceptions about trauma, self-healing and more! This episode will touch base on topic's like: How to be a good listener When is the right time to open up about your problems To who should you open to (outside counseling environment) The ingredient to healing We hope you enjoy this episode! If you want to d...
2023-02-05
35 min
Sunrise Podcast
The holistic healing that comes from God (PART 1)
GUEST: Gilbert Erick Ignacio When you think about it, people heal with or without believing in God. Is that really true? How can people fully heal (mentally) without the presence of God. Today, we are blessed to talk to a dear partner-in-mission, Gilbert, who's a licensed therapist and guidance counselor, who will answer this question AND more. In this episode, we'll tackle mental health topics like Self healing Inner work Imago Dei Relevance of God in our healing This is a 2-part episode where we will talk about Healing & Intimacy. Enjoy this episode a...
2023-01-31
36 min
The Gig Is Up PH
Episode 7: Rachel Coates and serendipity
We're really wearing our hearts on our sleeves for this one. Rachel Coates is a musician, actress, and devoted Frog and Toad stan. You might recognize her from the singles she's been releasing as a soloist under Nick Lazaro's Eclectic Kiss label, or for her role as the feisty Alex Aguirre on Pearl Next Door. But how's she faring in this time of closed stage curtains? We got to talk to Rachel about Zoom dates, queer representation, love, and the importance of being gentle and choosing softness in a hard world. Shout-outs to Andrea Gibson. Let's go Sapphics!
2021-03-27
1h 08