Shows
Life’s Next Lesson Plan PodcastIt’s Never Too Late to Begin Again: Hiking, Healing & Honoring a Life Well-Lived with Betsy KorbinyrIn this reflective and inspiring episode, I sit down with Betsy Korbinyr, a retired social worker, self-proclaimed umbraphile and the author of Time, Beauty, and Grief: A Hike Through Wisconsin’s 50 State Parks. At 65, Betsy set out on a transformative year-long Quest to hike five miles in each of Wisconsin’s state parks—an adventure of physical resilience, emotional healing, and profound self-discovery.Together, we explore:How hiking and nature became a pathway for grief, growth, and self-reflectionWhy “time, beauty, and grief” are the pillars of Betsy’s story—and how we can embrace those themes in our own liv...2025-05-0547 min
Life’s Next Lesson Plan PodcastFreedom Beyond Roles: Reclaiming Your Core IdentityHave you ever introduced yourself and realized your job title or your child's name came before your own? In today's episode, I’m getting deeply personal as I explore what it means to reclaim your identity beyond being a parent, spouse, or employee. As I prepare to leave my teaching career and watch my daughter head off to college, I’m asking myself: Who am I now? If you’ve ever felt lost when life shifts, this episode is for you.In This Episode, You'll Learn: ✨ How society pushes us to define ourselves by roles — and why that’s dan...2025-04-2839 min
Life’s Next Lesson Plan PodcastFilling the Stands by Following Her Passion: Elizabeth Sweet's Journey in Journalism & Women's SportsJoin host Rachel for an inspiring conversation with Elizabeth Sweet, a talented journalist and the passionate founder of Fill The Stands. Liz has carved a unique path by blending her love for sports and her storytelling prowess.In this episode, you'll discover:Liz's journey into the world of journalism and her early passion for the field.The powerful story behind Fill The Stands: how Liz, a former female athlete, was inspired to create a non-profit empowering students to promote women's sports and boost attendance at their events.Insights into Liz's successful career as a freelance journalist...2025-04-2149 min
Life’s Next Lesson Plan PodcastUnexpected Teachers: Learning What to Do—and What Not to DoIn this heartfelt solo episode, Rachel explores the idea that we are all mentors—whether we realize it or not—and reflects on the unexpected teachers who have shaped her life in powerful ways. Inspired by a passage from Siri Lindley’s Finding a Way, she dives into the lessons she’s learned from three deeply personal influences: her grandmother, her significant other, and her biological parents.Rachel also shares the profound insight she’s gained over the past 90 days and how she's preparing to continue learning as she transitions into a new professional and personal chapter. Through st...2025-04-1451 min
Life’s Next Lesson Plan PodcastFollowing Your Intuition: A Candid Conversation with School Psychologist and Life Coach Laura FlowersIn this episode of Life’s Next Lesson Plan, I sit down with Laura Flowers, a former school psychologist turned life coach and Reiki master. Laura and I connected through a podcasting group, and I recently had the pleasure of being a guest on her show, Rediscovering You. Like me, she’s passionate about helping people navigate crossroads, reconnect with their values, and live authentically.After 18 years in education, Laura found herself at a breaking point—disconnected from her purpose and feeling like she was doing the work, but not the right work. She made a bold decisi...2025-04-0754 min
Life’s Next Lesson Plan PodcastEmpty Nest Prep: Finding Joy in the Next ChapterThis week, I’m facing a huge milestone—my daughter, my only child, is turning 18. And in just a few short months, she’ll be heading off to college in another state. While I always knew this day would come, the reality of it has hit me in a way I wasn’t entirely prepared for.In today’s episode, I’m sharing my personal journey through the stages of parenting that led to this moment—co-parenting, divorce, shifting family dynamics—and how I’m embracing this transition with trust and optimism. I’ll also explore the unexpected joys that...2025-04-0236 min
Life’s Next Lesson Plan PodcastFinding Her Way: Tracy Weber’s Journey from Traditional Nursing to Holistic Health—And How Nature Saved HerIn this episode of Life’s Next Lesson Plan, I sit down with Tracy Weber, a Transformational Nurse Health & Wellness Coach, to discuss her journey from traditional nursing to holistic health, the healing power of nature, and how hiking can be a path to wellness.With over two decades of experience in nursing, massage therapy, yoga, meditation, and somatic emotional release, Tracy has created a comprehensive wellness practice that empowers clients to take control of their health. But her journey wasn’t always clear-cut—she shares how burnout led her to explore alternative healing, the challenges of changi...2025-03-311h 01
Life’s Next Lesson Plan PodcastThe Tables Have Turned! My Letting Go & Leaning In as a Podcast GuestIn this special episode, the tables are turned as I step into the guest seat on Rediscovering You with life coach and school psychologist Laura Flowers. Rediscovering You is dedicated to empowering women to break free from feeling stuck—whether in career, relationships, or personal growth.Laura and I dive deep into my decision to leave my long teaching career behind, the emotions and challenges that come with such a major life shift, and how I’m navigating my next steps with intention. We explore the power of manifestation, storytelling, and aligning my future with my core valu...2025-03-2647 min
Life’s Next Lesson Plan PodcastThe Pivot Playbook: Lessons in Reinvention with Brittany EmondIn this episode of Life’s Next Lesson Plan, I sit down with Brittany Emond, a former student whose career journey has taken her from aspiring magazine journalist to a thriving role in employer branding. Brittany shares her personal story of self-discovery, career pivots, and valuable lessons learned along the way.Memorable Moments & Lessons Learned:Brittany recalls a pivotal moment in high school: choosing between prom and attending a national journalism conference in San Francisco. Inspired by The Hills, she made her own version of "going to Paris"—and never looked back.Her early love for maga...2025-03-241h 11
Life’s Next Lesson Plan PodcastThe Comparison Trap: Stop Measuring Your Life Against Others and Find ContentmentHave you ever caught yourself scrolling through social media, wondering why someone else’s life seems so perfect? The career success, the happy family, the dream vacations—it can feel like everyone else has it all figured out. But here’s the truth: comparison is stealing your joy.In this episode, I’m sharing my personal struggles with comparison—how it shaped my self-perception and the steps I’ve taken to break free. We’ll dive into why we compare, how it impacts our mental and emotional well-being, and most importantly, how to shift from external validation to internal fu...2025-03-1943 min
Life’s Next Lesson Plan PodcastImpact Beyond the Classroom: A Career-Transition and Educational Reform Chat with Starr SacksteinIn this episode of Life’s Next Lesson Plan, host Rachel engages in a compelling conversation with Starr Sackstein, an educational consultant, TED speaker, and author renowned for her innovative approaches to assessment and student empowerment. Starr shares her journey from classroom teacher to educational leader, offering insights into transforming traditional education models.Guest Introduction:Starr SacksteinMassachusetts State Coordinator for Educators RisingChief Operating Officer at Mastery PortfolioTED Speaker and Author of 16 booksFormer High School English and Journalism TeacherKey Discussion Points:Memorable Teaching Experiences:Starr reflects on granting her journalism students autonomy in assignments an...2025-03-1738 min
Rediscovering YOULife's Next Lesson Plan with Rachel Rauchhttps://www.lifesnextlessonplan.com/https://rss.com/podcasts/life-s-next-lesson-plan-podcast-trailer/https://www.patreon.com/liveandlearnpodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkhttps://www.youtube.com/@LifesNextLessonPlanhttps://www.facebook.com/lifesnextlessonplan/
Home - Laura Flowers CoachingFree Clarity Call with LauraInstagram - Laura FlowersFacebook - Laura FlowersYouTube - Laura Flowers LinkedIn -Laura Flowers 2025-03-1636 min
Life’s Next Lesson Plan PodcastFrom Survival to Fulfillment: Overcoming Fear, Anxiety, and Living with PurposeThis episode is different. It’s raw. It’s personal. And it’s something I’ve been holding in for a while. Today, I’m setting aside my planned script and following my heart.I’m sharing my journey—one of resilience, anxiety, transformation, and finding my way forward after decades of living in survival mode. Inspired by Siri Lindley’s book Finding a Way, I’ll explore how the values we live by (or ignore) shape our lives and how we can realign ourselves with what truly matters.If you’ve ever felt trapped by expectations, fea...2025-03-1234 min
Life’s Next Lesson Plan PodcastEngineering a Balanced Life with Reagan Zimmerman ShresthaIn this episode, I sit down with my second cousin, Reagan Zimmerman Shrestha, a brilliant MIT graduate and engineer at Ford Motor Company. We dive into her journey from high school robotics to racing cars and breaking barriers as a woman in STEM. Reagan shares the unexpected way she ended up at MIT, her experiences in a male-dominated field, and the lessons she’s learned about work-life balance while building an exciting career.🔧 What You’ll Learn in This Episode: ✅ How a spontaneous decision led Reagan to MIT 🎓 ✅ The impact of being a woman in STEM and how early expe...2025-03-1038 min
Life’s Next Lesson Plan PodcastMaster Your Energy, Transform Your Life: Why Energy Management Beats Time ManagementWhat if I told you that managing time isn’t the secret to a fulfilling, high-performing life—but managing your energy is? All this time, I was aiming to create more time when maybe I’ve had it wrong.In today’s episode, we break down key takeaways from The Power of Full Engagement by Jim Loehr and Tony Schwartz and explore how your energy—not your time—is your most precious resource. Learn how aligning your Performance Pyramid of physical, emotional, mental, and spiritual energy can unlock performance, health, and happiness like never before.⚡ Segment 1: Ene...2025-03-0553 min
Life’s Next Lesson Plan PodcastUncheatable Learning: Engaging Students in the Age of AI with Michael HernandezIn this episode of Life’s Next Lesson Plan, host Rachel sits down with award-winning educator, author, and speaker Michael Hernandez to explore innovative strategies for fostering authentic learning experiences in today's AI-driven educational landscape. Michael shares insights from his latest book, Storytelling With Purpose: Digital Projects to Ignite Student Curiosity, and discusses his online course, Uncheatable Assessments, which aim to enhance student engagement and integrity in the classroom.Key Discussion Points:Michael's Journey in Education: Discover Michael's path to becoming a leading voice in digital and civic literacy, social justice, and student-centered learning.Memorable Teaching Mo...2025-03-0345 min
Life’s Next Lesson Plan PodcastThe Real Story Behind my Lessons (A Patreon Sneak Peek)This week I am sharing and exclusive look into my first episode of my Live & Learn Patreon podcast designed to share more intimate stories, deeper discussions, and actionable lessons. In this episode, I’m following up on one of the most powerful writing lessons I taught during my 29 years in the classroom as a follow-up to the lesson on "The Danger of a Single Story" TED Talk and Malcolm Gladwell's book Blink that I taught in Episode 3 of Life's Next Lesson Plan. This lesson opens the door to some deeply personal details from my childhood and highlights the importance of...2025-02-2631 min
Life’s Next Lesson Plan PodcastOpen Every Door: Taking Chances and Living with No Regrets with Blake LeesonIn this inspiring episode of Life’s Next Lesson Plan, host Rachel sits down with former student Blake Leeson—a professional volleyball player whose journey is as remarkable as it is motivational. From his early days at Homestead High School to walking on to the men’s volleyball program at Ohio State University, Blake shares how his path has been defined by daring to do the things that scare him the most.Episode Highlights:High School & College Beginnings: Blake reflects on his time at Homestead High School, graduating in 2014, and his unexpected transition from football to volley...2025-02-2456 min
Life’s Next Lesson Plan PodcastBuilding Confidence When Stepping into Something NewImagine if the world's greatest innovators had waited for the perfect moment to act. In today's episode, we'll explore how embracing action over hesitation can lead to remarkable achievements.Segment 1: Small Wins Build MomentumSegment 2: The Power of Action Over PerfectionSegment 3: Practical Confidence-Building ExercisesKey Takeaways:Confidence is a skill developed through practice.Competence fuels confidence.Risk-taking and embracing challenges are essential.Acting confident can lead to genuine self-assurance.Building a supportive network is crucial.Challenging self-limiting beliefs fosters growth.Action StepsTake One Small Step Today:Choose a...2025-02-1942 min
Life’s Next Lesson Plan PodcastEmpowering Your Journey: Setbacks to Success with Traci Danielson Mitchell In this episode, we delve into the transformative power of small, consistent actions in achieving significant health improvements. Our guest, Traci D. Mitchell, a Mayo Clinic Certified Health and Wellness Coach and author of the national bestseller, The Belly Burn Plan, shares her frightening personal journey and professional insights into health, nutrition, and wellness.Episode Highlights:Personal Journey: Traci recounts her memorable college experiences, emphasizing the importance of community and personal growth during formative years.Path to Coaching: After earning degrees in Psychology and Broadcast Journalism, followed by a Master's in Communication focusing on media perceptions...2025-02-1754 min
Life’s Next Lesson Plan PodcastFrom Posts to Profits: Scale Up Your Side Hustle with Social MediaIn this episode, we build upon the foundation laid in Episode 11, exploring advanced strategies to elevate your side hustle using social media. We'll discuss crafting compelling content, selecting effective platforms, and utilizing analytics to drive growth.Key Discussion Points:Identifying Your Audience and Brand Voice:Define your ideal customer profile.Develop a consistent tone and visual style that resonates with your target audience.Choosing the Right Platforms:Instagram and Pinterest: Ideal for visually-driven businesses like art, fashion, or food.Facebook: Great for building community and engaging with customers through groups, events, and targeted ads.LinkedIn: Perfect...2025-02-1245 min
Life’s Next Lesson Plan PodcastFrom Classroom to Calm: Mindfulness and Creating Your Next Chapter with Ann CookIn this heartfelt episode of Life’s Next Lesson Plan, Rachel sits down with Ann Cook, a former educator turned mindfulness advocate, to explore the art of transitioning gracefully into the next chapter of life. Ann shares her journey from teacher to nomad, her discovery of mindfulness after a panic attack post-retirement, and how being present in the moment has helped her embrace change. Whether you're contemplating your next steps or just looking for inspiration, this episode is packed with wisdom and actionable takeaways.What You'll Learn in This EpisodeAnn Cook's inspiring career as an ed...2025-02-1051 min
Life’s Next Lesson Plan PodcastDitch Decision Fatigue and Reclaim Your Time with AI Welcome to today’s episode where we explore how artificial intelligence can transform your daily decision-making, freeing up mental space and time for what truly matters. If you’re tired of drowning in to-do lists and endless choices, you’re in the right place! In this episode, we dive into practical ways AI can simplify your life—from planning your meals and organizing your household to inspiring creative solutions for parenting and travel.Segment 1: Simplifying Parenting and Educational Activities with AI We begin with a look at how AI tools like ChatGPT and Google Gemini are becoming invaluab...2025-02-0530 min
Life’s Next Lesson Plan PodcastNetworking, Dream Jobs, and the Most Aesthetic Instagram Account with Kelly AllenWelcome to another episode of Life’s Next Lesson Plan Podcast! Today, I’m joined by a special guest—former student Kelly Allen, a talented writer and editor who now calls New York City home.Kelly pursued her passion for journalism at the University of Minnesota-Twin Cities. With six years of post-graduate experience, she’s worked for big names like Cosmopolitan, House Beautiful, and Delish. From design to culture to travel, Kelly shares her journey to landing her dream job and her insights on building a successful career in media.In This Episode, We Cover: 🌟 K...2025-02-0338 min
Life’s Next Lesson Plan PodcastFrom Dream to Reality: Your Guide to Starting a Side Hustle and Building Your Brand🎙️ Episode Summary: In this episode of Life’s Next Lesson Plan, we’re diving into the exciting and transformative world of side hustles! Why are so many people starting one, and how can it change your life? Whether you’re looking for financial security, creative expression, or a way to test out a new career path, this episode will give you the tools and inspiration to take that first step.🌟 Key Takeaways from This Episode:Why People Start Side HustlesFinding Your Side Hustle IdeaBuilding Your BrandOvercoming ChallengesScaling Your Side Hustle🛠️ Resources Mentioned:Canva (for designing logos and...2025-01-2945 min
Life’s Next Lesson Plan PodcastBreaking the All-or-Nothing Mindset with Megan Grimord🎙 Welcome to another episode of Life’s Next Lesson Plan! This week, I’m thrilled to be joined by Megan Grimord, a passionate coach helping people transform their relationships with food, exercise, and self-talk. In this inspiring episode, Megan shares her journey from unexpected career shifts to building her thriving coaching business, Team MG. Together, we dive into the steps you can take to break free from the all-or-nothing mindset and move toward lasting success in your health and life goals.In This Episode, You’ll Learn: 1️⃣ Megan’s Journey: How Megan pivoted from her colleg...2025-01-2745 min
Empowered in HealthEpisode 159: Breaking Free from Survival Mode and Restoring Wellness - with Dr. Rachel RauchIn this episode of Empowered in Health - host Erin Trier interviews Dr. Rachel Rauch, a Doctor of Naturopathy, keynote speaker, and Certified Integrative Mental Health Professional. With over 20 years of experience, Dr. Rauch shares her insights into how stress and trauma affect women’s health and offers practical strategies for restoring balance.
Key discussion points include:
- Understanding the Stress Response: Dr. Rauch explains how chronic stress and unresolved trauma keep the body in a fight-or-flight state, leading to symptoms like hormonal imbalances, anxiety, poor sleep and fatigue.
...2025-01-2333 min
Life’s Next Lesson Plan PodcastUnlocking Curiosity: How Questions Can Transform Learning and Life🎙️ Episode Highlights: In this episode of Life’s Next Lesson Plan, I’m diving into the power of curiosity and how it can transform not just learning, but life itself. Inspired by my AP Capstone training and Brian Grazer’s A Curious Mind, I’ll share strategies, stories, and tools that can make a difference in the classroom, at work, or even at your next social gathering.🔑 What You’ll Learn:The Power of Curiosity in Education:How AP Capstone training reshaped my approach to teaching.Highlights of the Question-Formulation-Technique (QFT) and its practical applications.Insights from A Curious Min...2025-01-2234 min
Life’s Next Lesson Plan PodcastChasing Dreams on Your Terms: Cultivating a Winning Mindset on the Path to Becoming a Professional Ironman and Business Owner with Anna StrehlowEpisode OverviewWelcome back to Life’s Next Lesson Plan! In this episode, I sit down with Anna Strehlow, a former student of mine who has gone on to achieve incredible success as a professional Ironman triathlete and the founder of her own physical therapy practice. Anna’s inspiring journey from high school soccer player to entrepreneur and pro athlete is packed with insights on resilience, passion, and crafting a life that aligns with your dreams.What to Expect in This Episode🎙️ Personal Reflections Anna shares how her athletic roots in high school soccer an...2025-01-1446 min
Life’s Next Lesson Plan PodcastThe Anxious Generation: Rethinking Parenting, Screen Time, and School Pressure🎙 Episode HighlightsFive Topics Covered from The Anxious Generation by Jonathan HaidtOverprotective ParentingThe Decline of Free PlayTechnology and Mental HealthRites of PassageEducation System Pressure✨ Reflection QuestionsTake a moment to reflect:Which of the five topics feels most relevant to your life?Where do you have the most influence to make positive changes? Jot down your thoughts, then proceed to the actionable steps below.💡 Homework/Action StepsEncourage Autonomy and Manageable RisksFoster Emotional Well-BeingLimit Over-Scheduling and Screen TimeBuild Supportive RelationshipsPrioritize Physical HealthFocus on Strengths and InterestsSubscribe and follow us on Insta...2025-01-0724 min
Life’s Next Lesson Plan PodcastFinding your Purpose: Giving back and living with a maker mindset with Tom Juran🎙️ Episode Summary: In this episode of Life’s Next Lesson Plan Podcast, host Rachel Rauch sits down with former educator and entrepreneur Tom Juran to discuss life after teaching. Tom shares his journey of leaving the classroom, finding purpose through creativity, and building meaningful connections in his next chapter. With insights from his personal and professional life, this episode explores career transitions, living with intention, and how to shape your “Life’s Next Lesson Plan.”Key Takeaways:1. Navigating Life Beyond Teaching:Tom shares his experience transitioning out of a decades-long teaching career, including how he recognized...2024-12-3040 min
The Dishcast with Andrew SullivanBrianna Wu On Trans LifeThis is a free preview of a paid episode. To hear more, visit andrewsullivan.substack.comWe’ve been trying to cover the trans debate from as many sides as possible. So Brianna Wu was an obvious invite to the Dishcast. She is a video game developer and political activist who has run for Congress twice in Massachusetts. She is also a public speaker on issues affecting women in tech and became a central figure in Gamergate. She co-hosts with three other trans women — Kelly Cadigan, TafTaj, and Schyler Bogert — a podcast called Dollcast. She occupies a precar...2024-12-2752 min
Life’s Next Lesson Plan PodcastThe Gift of Gratitude: How to Deepen the Meaning of the Holiday Season, Improve Your Health, and Celebrate RelationshipsEpisode HighlightsExplore the transformative power of gratitude, especially during the Christmas season.Learn how gratitude improves mental health, strengthens relationships, and reduces holiday stress.Discover practical, festive activities for expressing gratitude with family or in the classroom.Listen to the memorable gift idea that deeply impacted me—and how you can recreate it for someone special.IntroductionF. Scott Fitzgerald’s classic The Great Gatsby critiques a society that often lacks sincere appreciation, epitomized by the quote, “Let us learn to show our friendship for a man when he is alive and not after he is...2024-12-2118 min
Life’s Next Lesson Plan PodcastThe Art of Changing Course: Travel, Blogging, and Life Lessons with Hannah KennedyEpisode Overview: In this episode of Life's Next Lesson Plan, host Rachel Rauch sits down with Hannah Kennedy—a former journalism student and travel enthusiast—to talk about her inspiring journey from high school to college and beyond. Hannah shares her adventures studying abroad in Australia, how she crafted a life prioritizing travel, and the wisdom she's gained along the way. Whether you're planning your next adventure, guiding a child through big life decisions, or rethinking your career path, this episode is packed with practical advice and heartfelt insights.What to Expect:Hannah’s High School Memori...2024-12-1741 min
Life’s Next Lesson Plan PodcastBreaking Free from the “Single Story”: Creating Your Own Path with Blink and BeyondEpisode SummaryIn this episode of Life’s Next Lesson Plan Podcast, host Rachel Rauch, dives into the powerful idea of breaking free from the narratives imposed on us by society, others, and even ourselves. Inspired by Chimamanda Ngozi Adichie's TED Talk The Danger of a Single Story and Malcolm Gladwell’s book Blink: The Power of Thinking Without Thinking, Rachel shares how we can identify and overcome limiting beliefs to craft our unique life path. With reflection exercises and actionable homework, this episode is packed with wisdom to help you step out of your comfort zone and...2024-12-1026 min
Life’s Next Lesson Plan PodcastHow to 'have lots of great adventures' with Tony EngleOn today’s episode of Life’s Next Lesson Plan Podcast, Rachel sits down in the iconic halls of Homestead High School with former colleague Tony Engle, a beloved social studies teacher with 30+ years of experience, Mr. Engle dives into how he’s embraced his post-education life by living out his core values. He shares some of his favorite travel tips, gleaned from leading over 800 students on transformative trips, and reflects on the transition from teacher to traveler.TOPICS COVERED:Our Shared History: My connection with Tony and his journey from teacher to globetrotter.Funniest Teaching Story...2024-12-0333 min
Life’s Next Lesson Plan PodcastMic Check: My New Chapter in PodcastingEpisode SummaryWelcome to the very first episode of Life’s Next Lesson Plan Podcast! Host Rachel Rauch shares her vision for the show and reflects on her own life transition after three decades in education. Dive into this episode as Rachel introduces herself, explains her podcast format, and takes us on a journey through the teachings of the American Transcendentalists. Discover how their philosophy of individualism, simplicity, and self-reliance inspired Rachel to embark on this exciting new chapter.What You’ll Learn in This EpisodeHow the ideas of Ralph Waldo Emerson and Henr...2024-11-2611 min
Life’s Next Lesson Plan PodcastLife’s Next Lesson Plan TrailerFrom topics like exploring entrepreneurial ventures to traveling the world, Life’s Next Lesson Plan Podcast offers a unique blend of storytelling, career advice, learning, and inspiration. Discover how others have transitioned from the classroom to their dream lives. Follow us on Facebook and Instagram at Life's Next Lesson Plan.2024-10-3001 min
People Pleasing, Self-Empowerment and Personal Growth Conversations | Investment of Self: Type ‘C’ Transformation with Kathy WashburnEp. 32 - Restore Your Nervous System and Why That is Important with Rachel RauchRachel Rauch, founder of Aero Wellness and a doctor of naturopathy, joins the podcast to discuss the pervasive issue of stress and burnout in women. Drawing from 25 years of experience, Rachel explains how chronic stress manifests in various physical and emotional symptoms such as brain fog, irritability, and sleep disturbances. She emphasizes the importance of replenishing and regulating the nervous system and shares actionable steps to regain a sense of self. Also explored are the concepts of adrenal fatigue, the role of adrenals in menopause, and the impact of emotional suppression. Rachel introduces her Wholeness Restored program, a...2024-08-3053 min
Jesus People Sisterhood - Single Christian Women 50+, Whole Health, Spiritual Growth, and Relationships08 | Do You Need Healing from Trauma? Part 1 - Interview with Rachel Rauch, Doctor of Naturopathy, on What Is Trauma, How It Affects Our Hormones, and What We Can Do About It08 | Do You Need Healing from Trauma? Part 1
Hello Jesus People Sisters!
In this episode, Janine and Ellie meet with Rachel Rauch, a Doctor of Naturopathy, to discuss trauma. Trauma is a hot topic today. We’ll find out what trauma is, how it affects you, and what you can do about it. Rachel shares its symptoms and causes. If you’re interested in finding out if trauma is affecting your life or the lives of those close to you, stay tuned.
May this episode bless you!
Ellie and Janine
...2024-08-0140 min
It's About Time | Time Management & Productivity for Work Life & Balance5 Ways to Beat the Afternoon Slump Without Reaching for ANOTHER Cup of CoffeeDo you ever feel like you’re stuck in an afternoon slump? Like no matter how much coffee you drink, you just can’t seem to find the energy to get through the day? Inspired by Episode 234 featuring Rachel Rauch, in this BONUS episode I’m sharing five simple and effective ways to boost your energy without reaching for another cup of coffee. 🔗 Check out the Shownotes for Episode 234: annadkornick.com/234 🔗 Connect with Rachel on her website, her Instagram, her Facebook, or book a free call 🔗 Grab Rachel’s guide: 4 Ways to Start Feeling Lik2024-07-1808 minIt's About Time | Time Management & Productivity for Work Life & BalanceDitch the Stress: How Rest and Hormonal Health Can Help You Find Peace and Productivity ft. Rachel RauchHave you ever found yourself in a state of constant stress? Like you’re always tired, never have the energy to get through your to-do list, and you’re surviving off of caffeine? Rachel Rauch, Doctor of Naturopathy and Certified Integrative Mental Health Professional, has practical tips for you. She shares how understanding hormonal health and getting good quality rest can be transformative for finding a sense of calm and inner peace - and improving your productivity. 🔗 Check out the Shownotes for Episode 234: annadkornick.com/234 🔗 Connect with Rachel on her website, her Instagram, her Facebook...2024-07-1552 min
The Back 40 Podcast041. Rachel Rauch with Eiro WellnessToday’s guest is Rachel Rauch. Rachel Rauch is a keynote speaker, Doctor of Naturopathy and certified Integrative Mental Health professional. With over 20 years of experience, she has worked with thousands of stressed-out women from all over the world to achieve balance in their mood and hormones. Her expertise is a result of extensive research on behalf of her clients combined with her own journey of discovering the correlation between nervous system health and trauma and chronic stress. Her insights have been featured in magazines, podcasts and weekly for the Teach Them Diligently Homeschool Organization. As a keynote speaker, sh...2024-04-2954 min
DistinguishedDaily Table Offers a Hand, Not a Hand-Out with Doug Rauch, Founder and President of Daily TableFor the many Trader Joe’s dedicated shoppers, Doug Rauch is a name you might not know as well as “Joe.” As President, he helped grow the business from a small chain in Southern California to a nationally acclaimed retail success story. After 31 years with the company, Doug hung up this trademark Trader Joe’s Hawaiin shirt to start a non-profit, community grocery store that provides fresh, tasty, convenient, and nutritious food to communities most in need at prices everyone can afford. Doug Rauch, Founder and President of Daily TableEmail us at shadean@bu.edu2023-10-0229 min
Democrats Abroad: The Blue Vote CaféIntroducing Jarryd Rauch, the new Executive Director of Democrats Abroad (Season 7, Ep2)Three weeks into the job, Jarryd shares with David and Rachel what he hopes to accomplish as DA's new Executive Director. Amongst the cat talk and the banter about who is whose boss, Jarryd's role is distilled into "tending, water, and weeding--but not mowing--DA's grass roots." The conversations also explores voting as an expression of values, DA's Africa Task Force, relational organizing, Wisconsin's Supreme Court election in April, and upcoming state races in November.2023-01-1332 min
Justin C. GleasonThe Best of 2021Highlights from JCGP published episodes in the year 2021.
21 Sins of 2021; Revival in the Midst of Political Madness; Signs She Is Interested in Dating You; Why Dating is Not Working Out for You; Pre Engagement Counseling; The Spirit of Jezebel w/ Rachel Allene Carpenter; Why and Why You Should Not Get a Ministers License; Dating Apps Do Not Make Healthy Relationships; How to Have a Godly Wedding; Sat Down For Self Promotion; Getting Into the Wrong Crowd; The Creepy Single Tare; Turning the Pestilence w Bobby Wade; The Congregation Recovered The Crowd Has Not w/ Stan Gleason
2021-12-312h 02
Audible Visions DramaA LUCY & SHERYL CHRISTMAS CAROLA thoughtful, off-the-wall Christmas character drama.
A young secretary to the omniscient, “Ghost of Christmas Future” sets out on her first mission to bag herself a “Scrooge,” but she soon learns that human intentions are not so easy to read.
Written by Rachel Rauch
Edited and produced by Graham Richards
Starring
Sophie Methuen-Turner
Karin Heimdahl
Angelique Lazarus
Wendy Lap
With music score composed and performed by Sophie Ann Fretter
Coverart by Nasty...2021-12-2429 min
Sports And Spirituality Show (SASS)Episode 8 - What The Kids Say/Interview w/ Rachel WebberRachel Webber was a track star at Ohio State. She talks about her accomplishments in sports and how she connected with Christ. We also talk about the value of women and what the kids say these days.2021-10-0853 min
Friends of a Featherep. 179: How to Manage & Eliminate Stress with Rachel RauchBoard Certified Doctor of Naturopathy, Master Herbalist, Natural Health Consultant, Dr. Rachel Rauch is an amazing Natural Doctor as a problem solver to help to her clients. Connect with Rachel and see the Show Notes here>>>>>www.wrenrobbins.com/podcast/179 We talk about how to recognize stress in our lives, resting, and how to combat against it! 2021-06-1141 min
Playing On Air: Short Audio PlaysREAL AMERICAN DINNER PARTY by Jen SilvermanSometimes you lose your keys, sometimes you lose your temper, and sometimes you lose the most unexpected of things. When Marcy and her difficult boyfriend come for a visit, what we know about ourselves can change in the blink of an eye... REAL AMERICAN DINNER PARTY is written by Jen Silverman (Witch, novel We Play Ourselves) and directed by Tony winner Rachel Chavkin (Hadestown). It features April Matthis (Toni Stone), Quincy Tyler Bernstine (Marys Seacole), Sean Carvajal (King Lear on Broadway), and Matthew Rauch (The Wolf of Wall Street). After the performance, host Claudia Catania discusses family...2021-05-2315 min
Moonlight Audio TheatreTHE CELLAR Ep. 10 - The Dead Man (Bradbury) "The Dead Man", adapted from a story by Ray Bradbury "Do you dare to go down into...THE CELLAR?" We proudly present "The Dead Man", adapted by our director Pete Lutz, from a pulp-fiction story by Ray Bradbury -- a young man in a small town is ridiculed by his fellow denizens because he claims he's dead. But is he? ENJOY, my friends! NARADA RADIO COMPANY CADAVERA QUIVRY: Angela Young ANNOUNCER: Graham Rowat MRS. RIBMOLL: Geri Elliff ARTHUR/CHARLIE: Rachel Rauch SIMPSON: Jason D...2021-04-1636 min
Changemakers from WithinShaking Up the Insurance Industry with Nina Rauch From LemonadeLemonade isn’t a traditional insurance company. They’ve created a breakthrough business model, where giving is embedded into the core of how they operate.
This week’s episode features Lemonade’s social impact coordinator, Nina Rauch. Listen to hear Nina and Rachel geek out about embedded giveback programs and the giving power of younger generations.
This episode includes the audio track “Boogie Woogie Bed” by Audionautix. The track is licensed under a Creative Commons Attribution 4.0 license.2021-03-0419 min
Narada Radio Company Audio DramaTHE CELLAR Ep. 10 - The Dead Man "The Dead Man", adapted from a story by Ray Bradbury "Do you dare to go down into...THE CELLAR?" Welcome to the tenth number in our continuing horror/suspense anthology series! Our stories are either original, or inspired by, or adapted from pulp fiction and classic literature, but they're guaranteed all-new productions, and no repeats from other series. We know it's been about 10 months since our last "Cellar" episode, and we are glad to be back! Production on the series was halted due to many other projects that Pete got involved in...2021-01-1736 min
International Podcast MonthCS: Storytellers - PrologueIn which a prophecy is written, a story is born, and we meet the Storyteller during the end of the world…
Cast
Shade Oyemakinwa (they/them, she/her) - True name for Medusa
Graham Rowat (he/him/his) - True name for Kronos
Sena Bryer (she/her/hers) - True name for Clotho
Hazel Stapp (she/her/hers) - True name for Lachesis
Emma Laslett (she/her, they/them) - True Name for Atropos
Rachel Rauch (they/them/theirs) – True name for Iris
Crew
Sound design by Tal Minear
IPM
Find tran...2020-09-0207 min
Learning Little Lessons37. BURNOUT; Finding Rest in the Midst of It. With Rachel Rauch, BCND from Eiro WellnessJoin Rachel and I for part three of this series on BURNOUT. Today we are talking about REST. Emotional, relational, and spiritual rest. We chat about how to make a weekly Sabbath rest priority. Rachel retells the story of Elijah and what God did for him when he was burnout. Rachel shares how she helps women work through adrenal recovery through her website at Eirowellness.com Go check it out!2020-06-2333 min
Learning Little Lessons36. BURNOUT; practical answers for dealing with it. With Rachel. Rauch, BCND from Eiro WellnessPart Two of our series on BURNOUT is here!! In this episode Rachel and I talk about practical answers for dealing with with burnout. The list includes caffeine, diet, exercise, rhythms of rest, and herbs. Don’t expect a list of rules or list of things you use not do. Really, I think you will be pleasantly surprised! There is one little thing on this list that you’ve been meaning to do anyways... Rachel will encourage you to take that one next step toward living without burnout.
Go have a listen! You will be glad you did!2020-06-1623 min
Learning Little Lessons35. Burnout; the symptoms and causes. With Rachel Rauch, BCND from Eiro WellnessRachel and I sit down to talk about BURNOUT. We discuss why burnout is a concern, and what it looks like. She shares how our body reacts to burnout and stress by increasing the cortisol levels to help us adapt. Rachel points us things that we do that also inadvertly add to increased cortisol. Lastly, she shares the negative symptoms that we begin to experience with cortisol is at a high level for too long.
She got me at ”stress without margins” and ”tired but wired”. Go give it a listen you will be able to relate.2020-06-0916 min
VALENCEPetrichorSeason 1, Episode 2: "Petrichor"
Liam meets the team. It starts to rain in New Candler.
VALENCE is a serialized fiction podcast meant for adult listeners. You can find more information, including our full cast list and transcripts, at VALENCEpod.com. You can support us on Patreon and get access to inspo images, bonus audio, and more.
Content Warnings
Depictions of panic attacks at 4:07 and 14:45
Depiction of fictional aggressive oppression at 15:00
Depiction of alcohol consumption and debatable alcoholism at 21:47
Credits:
Our theme was made by Raul Vega,
With guitar by Travis...2020-01-2526 min
VALENCEPros and ConsSeason 1, Episode 1: "Pros & Cons"
Liam loses power but gains an intriguing offer. Wait, that sounds ominous. He literally loses power--as in, the utility in his apartment. If anything's ominous, it's the offer, really.
VALENCE is a serialized fiction podcast meant for adult listeners. You can find more information, including our full cast list and transcripts, at VALENCEpod.com. You can support us on Patreon and get access to inspo images, bonus audio, and more.
VALENCE is a Hug House Production. You can find more about Hug House, including our VALENCE making-of documentary, Scoring...2020-01-1128 min
Macintosh & Maud: A My Little Pony PodcastMLP S6E16: "The Times They Are a Changeling" (w/ Rachel!)Find us at:
iTunes
Spotify
Patreon
YouTube
Rachel Rauch, creator of the upcoming Medusa Gorgon’s Academy, is with us this week to share some big feels as Spike makes a new friend that tests the limits of the Friendship Kingdom. The writers take a bit of a sledgehammer to an issue that could use a little more fine chiseling, but nevertheless, this episode is a major turning point in the series and asks really tough questions about how you stand up for your friends, no matter how risky that may seem. Plus, it’s a Spike episode, so shenanigans and...2019-12-2900 min
Beyond Surviving with Rachel GrantTransforming Trauma S4 Ep. 3: Overcoming ShameExecutive Director of Taking Back Ourselves, Mikele Rauch, shares her work beginning in the 80's and how survivors overcome shame and flourish in community when they reconnect to their whole selves, joy, and hope in the presence of safety. https://mikelerauch.com/Support our show! If you’d like to make a donation in support of the podcast, go to http://bit.ly/beyondsurvivingpodcastdonation - all contributions will be applied towards funding scholarships, the running of donation based & free programs, & making sure that those reaching out for support get what they need.Support th...2019-05-2100 min
Take This Rose: a Bachelor podcastBachelorette Season 13 Rachel Finale RecapThis week Jenny and Tommy discuss an interesting finale and who will be our next Bachelor. Remember to like us on Facebook, follow us on Twitter @TakeThisRose, follow us on Instagram @TakeThisRosePodcast, email us at TakeThisRosePodcast@gmail.com, and subscribe, rate, and review us on Apple Podcasts.2017-08-0836 minTake This Rose: a Bachelor podcastTake This Rose: Bachelorette Season 13 Rachel Men Tell All RecapThis week Jenny and Tommy read some emails and discuss the train wreck that was the Men Tell All. Remember to like us on Facebook, follow us on Twitter @TakeThisRose, follow us on Instagram @TakeThisRosePodcast, email us at TakeThisRosePodcast@gmail.com, and subscribe, rate, and review us on Apple Podcasts.2017-08-0130 minTake This Rose: a Bachelor podcastBachelorette Season 13 Rachel Fantasy Suite RecapThis week Jenny makes her triumphant return from maternity leave to discuss all The Bachelorette shenanigans. Remember to like us on Facebook, follow us on Twitter @TakeThisRose, follow us on Instagram @TakeThisRosePodcast, email us at TakeThisRosePodcast@gmail.com, and subscribe, rate, and review us on Apple Podcasts.2017-07-2550 minTake This Rose: a Bachelor podcastBachelorette Season 13 Rachel Hometowns RecapThis week Tommy is joined by special co-host Emma as they discuss everything that went down during the Hometown dates. Remember to follow us on Twitter @TakeThisRose, follow us on Instagram @TakeThisRosePodcast, like us on Facebook, and, as always, subscribe, rate, and review us on Apple Podcasts.2017-07-1949 minTake This Rose: a Bachelor podcastBachelorette Season 13 Rachel Week 6 RecapThis week we're joined by the lovely Paula because Jenny had a baby. Paula and Tommy discuss some weird 1 on 1's, looming hometowns, and discuss some other great dating shows. Remember to like us on Facebook, follow us on Twitter and Instagram, write into our mailbag at TakeThisRosePodcast@gmail.com, and, as always, subscribe, rate, and review us on iTunes.2017-07-1247 minTake This Rose: a Bachelor podcastBachelorette Season 13 Rachel Week 5 RecapJenny and Tommy are here to break down Jack Stone's awful 1 on 1, the (merciful) end of Kenny vs. Lee, and how Bryan is running away with this thing. Remember to nominate Tommy for The Bachelorette, follow us on Instagram (@TakeThisRosePodcast) and Twitter (@TakeThisRose), like us on Facebook, and write into our mailbag at TakeThisRosePodcast@gmail.com. Also, subscribe to us on Youtube, and subscribe and review us on iTunes!2017-06-2957 minTake This Rose: a Bachelor podcastBachelorette Season 13 Rachel Week 4 RecapJenny and Tommy are back to discuss the BiP situation, Dean's great date, and how much we hate Lee. Remember to write into our mailbag at TakeThisRosePodcast @gmail.com, like us on Facebook, follow us on Twitter @TakeThisRose, follow us on Instagram @TakeThisRosePodcast, subscribe to us on Youtube, and, as always, subscribe, rate, and review us on iTunes.2017-06-2052 minTake This Rose: a Bachelor podcastSeason 13 Bachelorette Rachel Week 3 RecapThis week Jenny and Tommy discuss the end of Blake v Lucas, the group date to Ellen, and how you can nominate Tommy to be on The Bachelorette! Remember to like us on Facebook, follow us on Twitter @TakeThisRose, follow us on Instagram @TakeThisRosePodcast, email us at TakeThisRosePodcast@gmail.com, and, as always, subscribe, rate, and review us on iTunes.2017-06-0658 minTake This Rose: a Bachelor podcastBachelorette Season 13 Rachel Week 2 RecapThis week Jenny and Tommy discuss the Blake vs Lucas showdown, Peter's 1 on 1 date, and DeMario's demise. Remember to like us on Facebook, subscribe to us on YouTube, follow us on Twitter @TakeThisRose, follow us on Instagram @TakeThisRosePodcast, and write into our mailbag at TakeThisRosePodcast@gmail.com.2017-05-3050 minTake This Rose: a Bachelor podcastBachelorette Season 13 Rachel Premiere RecapJenny and Tommy discuss the premiere of Rachel's Bachelorette season. Topics include questionable fashion choices, how the guys should approach the first night, and WHABOOM. Remember to like us on Facebook, follow us on Twitter @TakeThisRose, follow us on Instagram @TakeThisRosePodcast, write into our mailbag at TakeThisRosePodcast@gmail.com, and, as always, subscribe, rate, and review us on iTunes.2017-05-2344 minTake This Rose: a Bachelor podcastBachelorette Season 13 Rachel PreviewJenny and Tommy are back to preview the guys Rachel has to choose from on the upcoming season of The Bachelorette. Remember to like us on Facebook, follow us on Twitter and Instagram, write into our mailbag, and, as always, subscribe, rate, and review us on iTunes.2017-05-181h 11
JS Party: JavaScript, CSS, Web DevelopmentJavaScript in Latin AmericaMikeal Rogers, Alex Sexton, and special guest Juan Pablo Buritica discuss all things JavaScript in Latin America. The conferences, the communities, the meetups, JavaScript tooling, and more.
Join the discussionChangelog++ members support our work, get closer to the metal, and make the ads disappear. Join today!Sponsors:Sentry – Error reporting and notifications for JavaScript apps and the rest of your stack. Start tracking errors for free. Support for React, Angular, Ember, Vue, Backbone, and Node frameworks like Express and Koa.
Hired – Get hired. It’s free — in fact, they pay you to g...2017-03-311h 01Take This Rose: a Bachelor podcastBachelor Nick Finale RecapMercifully, it's over. Jenny and Tommy discuss Raven's late push for the final rose, Nick and Vanessa's awkwardness at AFTR, and one final excerpt from "The Perfect Letter." A huge shout out to our listeners this season. You've all been so great and supportive, and we're looking forward to enjoying Rachel's season of The Bachelorette with you! Remember to like us on Facebook, follow us on Twitter @TakeThisRose, follow us on Instagram @TakeThisRosePodcast, email us at TakeThisRosePodcast@gmail.com, and subscribe, rate, and review us on iTunes.2017-03-1455 minTake This Rose: a Bachelor podcastBachelor Nick Fantasy Suite II and (brief) WTA RecapThis week Jenny and Tommy wrap up the Fantasy Suite action and have a very brief discussion on the Women Tell All. Topics include all the yurts in Finland, Nick and Vanessa's compromises, and Rachel's exit. Remember to follow us on Twitter @TakeThisRose, on Instagram @TakeThisRosePodcast, like us on Facebook, email us at TakeThisRosePodcast@gmail.com, and, as always, subscribe, rate, and review us on iTunes.2017-03-0755 minTake This Rose: a Bachelor podcastBachelor Nick Hometowns RecapJenny and Tommy dissect the hometown dates, including Raven's mudding, Rachel's church visit, Corinne's insane shopping habits, Vanessa's huge family, and an excerpt from The Perfect Letter. Remember to like us on Facebook, follow us on Twitter @TakeThisRose, follow us on Instagram @TakeThisRosePodcast, email us at TakeThisRosePodcast@gmail.com, and subscribe, rate, and review us on iTunes.2017-02-2159 minTake This Rose: a Bachelor podcastBachelor Nick Week 7 RecapThis week Jenny and Tommy discuss the selection of Rachel as Bachelorette, the new information about Vanessa's background, the drama of this week, and, of course, a reading from The Perfect Letter. Remember to subscribe, rate, and review us on iTunes, like us on Facebook, follow us on Twitter @TakeThisRose, follow us on Instagram @TakeThisRosePodcast, and email us at TakeThisRosePodcast@gmail.com.2017-02-1450 minTake This Rose: a Bachelor podcastBachelor Nick Week 1 RecapThis week Jenny and Tommy discuss The Bachelor Premiere. Highlights include the new villain Corinne, Liz's sticky situation, and if Rachel could be our first African-American Bachelorette! Plus, Tommy unveiled his favorite ladies. He has a lot of deep connections with them this season. Remember to subscribe and review on iTunes, like us on Facebook, follow us on Twitter @TakeThisRose, and email us at takethisrosepodcast@gmail.com. We'd love to hear from you!2017-01-0341 min
Get Best Sellers Audiobooks in Romance, ParanormalPanacea Audiobook by Anna AbnerListen to this audiobook in full for free onhttp://hotaudiobook.comTitle: Panacea
Subtitle: Red Plague, Book 3
Author: Anna Abner
Narrator: Rachel Rauch
Format: Unabridged
Length: 6 hrs and 22 mins
Language: English
Release date: 03-04-15
Publisher: Anna Abner
Ratings: 4.5 of 5 out of 6 votes
Genres: Romance, Paranormal
Publisher's Summary:
The red plague has devastated the human race, turning billions of people into zombies with red eyes and an insatiable hunger for human flesh.
No closer to extracting the cure from inside Ben Sawyer, Maya Solomon is ready to give up her quest to cure the zombie virus. But Pollard and Hunny have...2015-03-046h 22
Get Best Sellers Audiobooks in Romance, ParanormalAntidote Audiobook by Anna AbnerListen to this audiobook in full for free onhttp://hotaudiobook.comTitle: Antidote
Subtitle: Red Plague, Book Two
Author: Anna Abner
Narrator: Rachel Rauch
Format: Unabridged
Length: 6 hrs and 31 mins
Language: English
Release date: 07-08-14
Publisher: M. Abner-Wynne
Ratings: 4.5 of 5 out of 5 votes
Genres: Romance, Paranormal
Publisher's Summary:
The red plague has devastated the human race, turning billions of people into zombies with red eyes and an insatiable hunger for human flesh.
The only known cure to the 212R virus is locked inside of Ben Sawyer. To get it out, seventeen-year-old Maya Solomon and a group of survivors will take...2014-07-086h 31
Get Best Sellers Audiobooks in Romance, ParanormalElixir Audiobook by Anna AbnerListen to this audiobook in full for free onhttp://hotaudiobook.comTitle: Elixir
Subtitle: Red Plague Trilogy, Book 1
Author: Anna Abner
Narrator: Rachel Rauch
Format: Unabridged
Length: 5 hrs and 47 mins
Language: English
Release date: 07-02-14
Publisher: M. Abner-Wynne
Ratings: 3.5 of 5 out of 9 votes
Genres: Romance, Paranormal
Publisher's Summary:
The red plague has devastated the human race, turning billions of people into zombies with red eyes and an insatiable hunger for human flesh.
The 212R virus sweeps through the population so quickly a possible cure is left to rot. Seventeen-year-old Maya Solomon may be the only survivor who knows where it...2014-07-025h 47