Shows
The Refined Strength Podcast60. Q & AIn this solo episode of the Refined Strength podcast, I share my journey through the off-season, focusing on health, training strategies, and personal growth. You'll hear me discuss insights on nutrition, coaching philosophy, and the mental challenges faced in bodybuilding. This episode emphasizes the importance of mindset, the significance of personal wins in coaching, and my own aspirations for future competitions.Follow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Core Nutritionals Supplements: RACHEL gets you 20% offKHCustoms Posing...2025-05-1232 minThe Refined Strength Podcast59. Signs You Are Not Ready to PrepIn this episode of the Refined Strength Podcast, I discuss the signs that indicate an individual is not ready to enter a fat loss phase. The conversation emphasizes the importance of physical and mental readiness, the need for muscle building, and the management of health concerns before embarking on a contest prep. You'll hear me share personal experiences and insights on how to prepare effectively for a successful fat loss journey and the role of coaching in this process.Follow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Core Nutritionals Supplements: RACHEL gets you 20% offKHCustoms Posing...2025-05-0514 minThe Refined Strength Podcast58. Mindset, Manhood & Meaning with Elias McCallHelp me welcome Elias McCall, a Marine Veteran and IFBB PRO as he shares his unique journey from military service to bodybuilding success. Elias reflects on personal growth through adversity, including the loss of his sister, and how it has shaped him both as a person and a bodybuilder. We discuss the importance of mindset shifts, redefining manhood, and the significance of continuous learning in both personal and professional realms. The dialogue emphasizes the need for emotional availability, conflict resolution, and the balance between physical and mental strength in bodybuilding and coaching.Where to...2025-04-281h 06The Refined Strength Podcast57. Forged in the Fire with Cherish RichardsonIn today's episode of the Refined Strength podcast, I interview two-time Figure Olympian IFBB Pro, Cherish Richardson. We discuss Cherish's unique journey as a full-time bodybuilder and firefighter, her transition into bodybuilding after recruit school, and the challenges she faced along the way, including personal loss and internal struggles. Cherish shares her experiences from her early competitions to her aspirations of becoming Ms. Figure Olympia, emphasizing the importance of mental preparation, support from loved ones, and having a purpose to drive you.Where to find today’s guest:IG: napturally_beautiful_Websi...2025-04-211h 05The Refined Strength Podcast56. The Unspoken Truth of the Fourth Trimester with Daraja Weidemoyer & Kayleigh ObertIn this episode of the Refined Strength Podcast, Coach Daraja and special guest, Coach Kayleigh Obert discuss their personal experiences with motherhood, pregnancy, and postpartum fitness. They share the realities of training during pregnancy, the challenges of postpartum recovery, and the importance of nutrition for both physical and mental well-being. They also touch on the significance of self-care and the journey of finding joy in the process of motherhood and fitness. This raw conversion highlights the balance between family life and personal goals, emphasizing the importance of self-care and realistic expectations in both motherhood and fitness journeys.2025-04-1458 minThe Refined Strength Podcast55. Upgrade Your Life with Steve KucloHelp me welcome Steve Kuclo, business owner, family man, IFBB Pro Bodybuilder & 6x Olympian . He discusses the evolution of his personal brand, the significance of mentorship, and the importance of legacy and purpose in life. He also reflects on the significance of building a legacy beyond bodybuilding and the value of equipping the next generation with the right tools for success. He shares insights on finding the right partner, offers advice for new competitors in bodybuilding, and elaborates on his wellness clinic, Upgraded Human, which focuses on holistic health and personal growth. Where to find today’s guest:IG: @st...2025-04-0752 minThe Refined Strength Podcast54. Creating a Future with Austyn RichardsonDescription: In today's episode I welcome Dallas' Most Muscular Realtor Austyn Richardson for a Q&A on the life we share. In this rapid fire Q&A episode we explore various aspects of our personal and professional lives, discussing the strengths in our business partnerships, how we support each other beyond work, and our favorite date night activities. The conversation also touches on navigating relationship challenges, recognizing each other's strengths, and sharing valuable life lessons. Where to find today’s guest:IG: themostmuscularrealtor Follow & engage with me:www.refinedstrengthcoaching.comIG...2025-03-3136 minThe Refined Strength Podcast53. Overcoming Doubts in the Road to Authenticity with Addison ShieldsIn this episode of the Refined Strength podcast I talk with influencer and transformation coach Addison Shields about her journey in fitness, health, and entrepreneurship. Addison shares her experiences transitioning from a college athlete to a fitness enthusiast, the challenges of maintaining friendships during her transformation, and her unexpected path to starting a coaching business. We discuss the importance of authenticity in social media, overcoming self-doubt, and the impact of personal growth on professional success. Addison reflects on her past self, offering advice to relax and be confident, while also looking forward to future growth and authenticity in her jo...2025-03-2446 minThe Refined Strength Podcast52. How Acting Through Your Values Creates Business Success with Greg McCoyIn this episode we welcome Greg McCoy, owner of Hidden Gym here in Dallas, TX. He shares his journey through gym ownership, discussing the challenges and triumphs he faced over 15 years. He reflects on the importance of passion for the business, the evolution of the fitness industry, and the dynamics of partnerships. He also offers advice for aspiring gym owners, highlighting the necessity of passion for the business and the realities of balancing personal life with business growth. The conversation concludes with lessons learned from bodybuilding competitions and the importance of timing in pursuing fitness goals.2025-03-1752 minThe Refined Strength Podcast51. The Power of Self Trust with Ariana BrothersIn this episode of the Refined Strength Podcast, IFBB Bikini Olympian Ariana "Ari" Brothers joins us just days after competing at the Arnold Classic. We get to discuss her exciting fifth-place finish and the feedback she received from judges moving ahead. She reflects on her training program and coaching changes, emphasizing the importance of intensity as well as getting and applying feedback if you want to improve. Ari emphasizes the importance of self love, the need to overcome negative energy and build a positive environment, as well as the value of learning from mentors and maintaining discipline in the...2025-03-1053 minThe Refined Strength Podcast50. Discomfort is the Path to Growth with Francesca EmanueleIn this episode of the Refined Strength Podcast, I interview IFBB Wellness Pro and Coach Francesca Emanuele. We discuss Francesca's transition from CrossFit to bodybuilding, and the personal challenges she faced along the way, including her pro debut, life changes and gut health issues. Francesca shares insights on the importance of self-perseverance, managing stress, and the impact of toxic relationships on her health. The conversation highlights her current health protocols and aspirations for the future, emphasizing the significance of embracing change and personal growth. You'll hear us explore the complexities of personal growth, the impact of social media on p...2025-03-0357 minThe Refined Strength Podcast49. It's never too late to be ELITE with Chris PantanoIn this episode, I talk with Chris Pontano to hear him reflect on his bodybuilding journey, discussing the emotional highs and lows of competing, the importance of off-season recovery, and the psychological challenges faced by bodybuilders. He shares the impact of age and mindset on performance, the challenges of balancing a corporate career with bodybuilding, and the realities of competing at a high level. Chris emphasizes the need for growth and improvement, the impact of social media on the fitness industry, and the lessons learned from years of experience in bodybuilding. Where to find toda...2025-02-2449 minThe Refined Strength Podcast48. Fight for your Dreams with Ms. Fitness Olympia, Missy TruscottPlease help me welcome 3x Ms. Fitness Olympia Missy Truscott! We get to sit down and hear her journey from a fitness to figure athlete, reflecting on her experiences, challenges, and the recent decision to switch divisions. She discusses the impact of injuries, the importance of community support, and the dynamics of coaching. Missy emphasizes the need for new challenges and the joy of training, while also highlighting the lessons learned throughout her career. Together we take a deep dive into interconnectedness of life experiences, discuss the importance of building a true partnership in relationships, and she shares her...2025-02-1750 minThe Refined Strength Podcast47. Ego & Its Impact on Performance with Amanda KohatsuWe welcome IFBB Figure Pro Amanda Kohatsu to this episode to discuss her insights on the importance of self-awareness, the impact of aging on training, and the lessons learned from over-dieting. She emphasizes the significance of patience in bodybuilding and the need to let go of ego-driven timelines. Amanda also reflects on her unexpected life changes and aspirations for the future with her fiance, Mr 212 Olympia Keone Pearson. We get to hear her transformative journey from a casual gym goer, to world class powerlifter, to professional bodybuilder, highlighting the importance of self-awareness, open communication, and personal growth in both...2025-02-1055 minThe Refined Strength Podcast46. Staying Focused in the Offseason with Rachel SedwickIn this solo episode of the Refined Strength podcast, I discuss the importance of the off-season for bodybuilders, emphasizing the need for focus on training, nutrition, and mindset. I cover the importance of maintaining a healthy relationship with food, the necessity of training intensity, and the value of personal growth outside of bodybuilding. You will hear me highlight the importance of staying active in the sport and learning from coaches to ensure continuous improvement and preparation for future competitions.
Follow & engage with me:
www.refinedstrengthcoaching.com
IG: @rachelsedwickifbb & @refined.strength...2025-02-0342 minThe Refined Strength Podcast45. The Art of Goal Setting | SQUADCAST with Rachel, Jessica, DarajaIn this squadcast, Coach Jess and I welcome Coach Daraja back after maternity leave. We touch on the normalization of body image among competitors, the importance of life beyond competition, and the need to enjoy the process rather than just focusing on end goals. Together we highlight the significance of self-awareness and the impact of mental health on achieving personal aspirations. We discuss the challenges and strategies involved in navigating personal fitness journeys, the importance of self-reflection, and the role of support systems in achieving goals. We speak on the value in sacrifices when setting realistic goals while also s...2025-01-271h 13The Refined Strength Podcast44. Evolving as a Bodybuilder with Sheilahe "Flexxy" BrownIn this episode, Sheilahe Brown, promoter of the prestigious Texas Pro and other notable NPC/IFBB shows, shares her extensive journey in the bodybuilding world, from her early days as a competitor in the 80s, to her posing coaching come-up, to her current role as a promoter and posing coach. She discusses her early posing clients that put her on the map like Ronnie Coleman and Branch Warren, the evolution of her career, and the collaborative spirit among Texas promoters. Sheilahe emphasizes the importance of competition experience for athletes and the role of quality production in shows through her vent...2025-01-1655 minThe Refined Strength Podcast43. Unlocking Human Potential with Lianna McCallIn this episode of the Refined Strings podcast, Lianna McCall discusses her work with the NeuX device and what she does at Neu Level Performance. We talk about how she helps individuals unlock their human potential by improving muscle activation and neurological connections. She shares insights on the science behind the device, its applications in bodybuilding and injury recovery, and the importance of training intensity and proper form. Lianna also highlights client success stories, the integration of NueX with posing techniques, and her future goals for her business.
Where to find today's guest:
2025-01-1442 minThe Refined Strength Podcast42. Cured by Purpose with Joseph SheeheyThe Refined Strength Podcast introduces Joseph Sheehey, the owner of Cured Nutrition. In this conversation, Joe and I explore his journey of entrepreneurship, emphasizing the importance of mindset, risk management, and personal growth. He shares insights on stress management, sleep, and the stigma surrounding cannabis products. Together we highlight the challenges and rewards of entrepreneurship, emphasizing the need for purpose and resilience in the face of adversity. The dialogue also touches on the importance of forgiveness, self-discovery, and the narratives that shape our lives, culminating in a vision for breakthrough growth in 2025.
Where to fi...2025-01-061h 04The Refined Strength Podcast41. No More Fear, No More Doubt with Rhea GayleIn this episode I have the pleasure of interviewing Rhea Gayle, an IFBB Figure Olympian who placed 5th at this years Olympia. Rhea shares her journey starting in diving and the switch to bodybuilding, discussing the mental and physical challenges she faced along the way. She emphasizes the importance of mindset, the impact of coaching changes, and how she navigated the uncertainties brought on by the pandemic in 2020. Rhea also reflects on her experiences at the Olympia and the goals she continues to set for herself as an athlete. She emphasizes the significance of posing as an art form, t...2024-12-3048 minThe Refined Strength Podcast40. Building Champions from the Inside Out with Justin JacobyToday we have Justin Jacoby, IFBB Pro and Camp Jansen Coach with us. Justin recently had the accomplishment of taking eight athletes to NPC Nationals here in Dallas, achieving four IFBB pro cards and almost all top callouts. Justin and I dive into his coaching experiences at the national level, focusing on the performance of his athletes along with the importance of mindset and preparation. Justin shares insights on how he instills confidence in his team and the importance of recognizing progress over time. He discusses his personal journey as a coach in the bodybuilding world, emphasizing the importance...2024-12-2359 minThe Refined Strength Podcast39. Relationships in Bodybuilding with Jess BestToday, Refined Strength coach Jess Best and I discuss our personal experiences with relationship dynamics and the challenges of dating while pursuing fitness goals. Together we discuss the importance of communication in relationships, especially during prep, and share insights on maintaining a balanced lifestyle while navigating social situations. In this conversation, you will hear the impact of bodybuilding on personal relationships, emphasizing the importance of owning one's choices and communicating effectively. We explore how language influences perceptions of bodybuilding, the dynamics of change in relationships, and the necessity of setting boundaries. It is all in the journey of finding...2024-12-091h 04The Refined Strength Podcast38. Transform Your Mind Through BodybuildingToday we welcome Meghan Page, a fellow IFBB Figure Pro, a creative, and a successful bodybuilding coach and competitor. Together we discuss the importance of self-mastery, personal growth, and the evolving mindset that comes with age and experience. Meghan shares her journey into bodybuilding, the challenges she faced, and how the sport has empowered her to take control of her life. Our conversation also delves into the role of coaching in bodybuilding and the significance of understanding both the athlete's and coach's perspectives. You will hear her talk about the importance of letting go of control, embracing change, and t...2024-11-251h 13The Refined Strength Podcast37. Letting Go: The Ultimate Prep Hack with Mark TomanekHelp me welcome my coach, Mark Tomenek to today's episode! Join us as we touch on my journey to stage, the significance of trust in coaching relationships and the need to let go of control. In this conversation, we reflect on the journey of coaching and bodybuilding, emphasizing the importance of self-discovery, resilience, and the value of failure. We hit on how high standards can drive personal growth and the necessity of evaluating one's environment and intentions for future success. Our conversation also highlights the significance of exploring life beyond bodybuilding to maintain balance and fulfillment.
Where to find...2024-11-181h 03The Refined Strength Podcast36. Bodybuilding, Cannabis, and Life on the Spectrum with Ashlynn RichardsonIn today's conversation with Ashlynn Richardson, we explore various themes surrounding rehabilitation, personal growth, neurodiversity, and the intersection of bodybuilding and cannabis. We get to talk about the importance of movement recovery in rehabilitation when overcoming injury, the challenges faced by individuals with ADHD and autism, and how these experiences shape her relationships and personal development. Ashlynn shares insights into her journey in bodybuilding going from Women's Physique to Figure Pro, the impact of her diagnoses, and her aspirations for the future, while also addressing the evolving cannabis industry and its implications for health and wellness.
2024-11-111h 00The Refined Strength Podcast35. Embracing Balance this Holiday Season | SQUADcast with Rachel, Jessica and DarajaWelcome to the first SQUADCAST, featuring all of the Refined Strength coaches. Myself, Rachel Sedwick, Jessica Best and Daraja Weidemoyer gather to discuss common challenges and our favorite strategies for navigating the holidays while maintaining fitness and nutrition goals as well as a balanced and healthy mindset. We talk on the importance of self-awareness, personal choice, and we share practical tips for managing stress and expectations during this time. You will hear us highlight the need for a balanced approach to holiday eating, encouraging listeners to prioritize their well-being and enjoy the festivities without guilt. We emphasize the importance o...2024-11-041h 04The Refined Strength Podcast34. Antidepressants and Their Connection to our Body with Sonia SpilDescription: In this episode, I welcome back my good friend and colleague Sonia Spil! We dive into personal updates, Sonia's career advancements in functional health, and the intricate relationship between mental health medications and gut health, hormonal health, and longevity. Our conversation emphasizes the need for you to be proactive in your health journey, advocating for self-education and open communication with your healthcare providers. In this conversation, Sonia and I delve into the intricate relationship between mental health, medication, and lifestyle choices. Sonia emphasizes the need for holistic approaches to mental health, including addressing root causes, the impact of b...2024-10-2857 minThe Refined Strength Podcast33. Enjoying the Journey Leads to a Better Destination: Solocast with Rachel SedwickIn this solo episode I give a detailed show recap of the Hurricane Pro in St. Pete, FL I competed at this last weekend. I reflect on my preparation to stage, the challenges I faced, and the growth experienced both as an athlete and a coach. I mark the importance of self-belief, the strategies used during peak week, and the significance of support systems in achieving personal goals. I also touch on future plans for this season and future seasons!
Follow & engage with me:
www.refinedstrengthcoaching.com
IG: @rachelsedwickifbb & @refined.strengt...2024-10-2447 minThe Refined Strength Podcast32. A New Era with Daraja WeidemoyerAnnouncing the newest coach on the Refined Strength team: Daraja Weidemoyer! Daraja is an IFBB bikini Olympian, contest prep and lifestyle coach, posing coach, and now soon to be mother. In this episode of the Refined Strength Podcast, Rachel and Daraja discuss Daraja's transition to coaching at Refined Strength, her journey as an Olympian, and the importance of community and support in personal growth. They explore the challenges of entrepreneurship, the significance of values and reputation in coaching, and the techniques Daraja plans to implement to enhance her coaching practice. Additionally, they announce an upcoming postpartum challenge aimed at...2024-10-1446 minThe Refined Strength Podcast31. Fighting For Life with Brittany RichardsonIn this heartfelt conversation, Brittany and I discuss the challenges of resilience, personal growth, and the importance of communication in relationships. Brittany shares her journey as a mother navigating her daughter's leukemia diagnosis, reflecting on the weight of being seen as the 'strong friend' and the need for self-advocacy. Together we explore the significance of boundaries, the role of community support, and the lessons learned through parenting. The conversation emphasizes the importance of being true to oneself and the power of vulnerability in fostering deeper connections.
Where to find today's guest:
IG: @sunshine_n...2024-10-0748 minThe Refined Strength Podcast30. Year in Review with Kayleigh ObertIn this episode, I’m joined by Kayleigh reflect on our year of growth since leaving our former company to start their own coaching businesses. We discuss the challenges we faced, the evolution of our coaching styles, and the importance of authenticity and humility in our practices. You'll hear us talk about embracing failures and the power of being surrounded by inspiring individuals who are driven to grow and evolve themselves, and how that can bring on personal growth. Finally, you'll hear us touch on the importance of aligning one's business with personal values and the freedom that comes wit...2024-09-3050 minThe Refined Strength Podcast29. Don’t Say What if? with Tawna McCoyTawna shares her journey from being an IFBB Bikini Pro to becoming a gym owner, published model, and living a truly fulfilling life. She discusses the challenges she faced with her health and the transition to a new identity beyond competing. We emphasize the importance of community in business and the significance of pursuing personal passions. Tawna emphasizes the need for balance in life--especially in relationships--and encourages listeners to follow their dreams without fear of what others may think.
Where to find today’s guest:
IG: @tawnaeubanksmccoy @hidden_gym
Website: ww...2024-09-2357 minThe Refined Strength Podcast28. Alignment & Refinement with Jessica BestA very special, off schedule episode for a very special person: the first new coach for Refined Strength, Jessica Best.
Jess and I have been good friends and until exactly a year ago, we were coworkers at our now former company. We've both grown a lot since then, and many stars have aligned that brought us to this big step for both of us. Listen for all the details and the "why" behind this move, from both of our perspectives.
@rachelsedwickifbb
@jessica.e.best
@refined...2024-09-1955 min
The Taeler De Haes PodcastBalancing bodybuilding and running a profitable online coaching business (ft. IFBB Figure Pro Rachel Sedwick)Using bodybuilding or content prep as an excuse to not grow your business or struggling to navigate both? IFBB Figure Pro Rachel Sedwick shares her success secrets and habits.
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Follow Taeler on Insta...2024-09-1846 minThe Refined Strength Podcast27. The Art of Selling Yourself and Your Product with Gym Owners Matt & Destin FosterMatt and Destin are the owners of Sculpt Birmingham in downtown Birmingham, Alabama. They discuss their experiences in the fitness industry, the challenges they've faced, and the lessons they've learned and how simply being yourself and owning everything about who you are and your mission is the best pathway to success in business. They emphasize the importance of customer service, transparency, and perseverance in running a successful gym. We highlight the need for continuous learning, pushing boundaries, and finding passion in what you do.
Where to find today’s guest:
IG: @matthewfosterfitness @th...2024-09-161h 10The Refined Strength Podcast26. The Value of Mental Progress in the Bodybuilding JourneyMeg Santa Barbara is taking no shit on her way to her Wellness Pro Debut—After going pro in figure in 2018, briefly switching to WPD, taking a year off of bodybuilding to going all in on her goals of switching to wellness despite what the reddit crusaders have to say—she is a great representation of staying in your lane with blinders on, eyes on the dream, enjoying the process. In this episode we talked a lot about the various pieces of this journey, with the main theme being taking care of one’s mental health and identity as a body...2024-09-091h 15The Refined Strength Podcast25. Finding Alignment and Joy in Bodybuilding with Brittney HollomanBrittney is a bodybuilding & lifestyle coach with Tomanek Trained as well as a competitive athlete currently transitioning into the Wellness Division. If you know Brittney, you know she takes up space with her big personality and strong sense of self. In this episode we talked about what our respective journeys have looked like over the years in finding our purpose and becoming who we are today. We discuss the importance of alignment and finding joy in the bodybuilding journey, and delve into the power of self-love, the ability to set boundaries, and the importance of asking for help in...2024-09-021h 16The Refined Strength Podcast24. Connection, Positive Energy, & Embracing the Journey with David DeMasquitaThe man, the myth, the legend: Dynamite D AKA David DeMesquita, owner and head coach of DeMesquita Nutrition. David is well known in our industry as not just an elite level bodybuilding coach of olympians, but an exceptional functional health coach and all around good person. We had a great time talking about the art of peaking and the nuances that come with peaking bikini athletes vs open bodybuilders, the benefits of micr0dosing, the power of slowing down to be present, even in our fast-paced, high stakes world, and much more.
Follow & engage...2024-08-261h 06The Refined Strength Podcast23. Embrace Your Strengths, Discover What You're Meant to Do with Eleni Polites IFBB ProEleni Polites is an IFBB WPD and Figure pro and a good friend of mine made through the connected world of bodybuilding. She's also an Occupational therapist specializing in neck, shoulder and arm/hand therapy. She's based in the greater Seattle area but holds the value of helping anyone and everyone she can, from wherever she is, however she can.
On this episode we spoke about how her journey in bodybuilding & turning pro and her professional career in OT has shaped her into the person she is today, leading her to create the relationships...2024-08-1947 minThe Refined Strength Podcast22. The Perfect Stage Suit with KHCustoms Owner Krista HaynesHow do you choose the perfect combination of fabric color, crystal color & placement, design, connectors, and cut when it comes to your stage suit? How do you know you'll fit perfectly into the suit you order?
I got to have a great talk to owner of KHCustoms Krista Haynes about all things stage suits, as well as learn more about her business and origin story. In this episode you'll learn about the timeline of ordering a custom suit, the work that goes into it, and everything else to take into consideration when it comes...2024-08-1350 minThe Refined Strength Podcast21. Your Why Can Take You Anywhere you Want to Go with Danielle RainwaterThis week I got to sit down with a very close friend i've known for years and been through a lot with--Danielle Rainwater. Danielle is an online coach and personal trainer based out of the greater Seattle area. She's a pillar in her community when it comes to posing, show guidance, building inner and outer strength, and just being a positive light in the bodybuilding and health coaching world. We talked about a lot in this episode, but everything came back to the importance of having a strong "why" or purpose behind everything you're doing or set out to...2024-08-051h 01The Refined Strength Podcast20. Train like a Pro with Corey LindnerCorey Lindner is a master trainer of competitive bodybuilders of all divisions, but in recent years has started to specialize more in female divisions such as bikini, wellness and figure. He takes his vast knowledge of training principles paired with his passion and intricate understanding of judging criteria and has made a name for himself among the industry's best prep coaches who now trust him to take over their athletes training when more specific training needs need to be met. Corey lives and trains full time in Idaho, but also does remote training programming for clients all over the...2024-07-301h 09The Refined Strength Podcast19. Love & Bodybuilding with IFBB Bikini Pro Huyen Person & John PersonI've known Huyen (AKA Emmy) and John Person from the PNW bodybuilding circuit and I've come to really respect them so much as bodybuilders and business owners over the years. I've watched them grow so beautifully as competitors as well as leaders within their businesses so I am excited to have them on the Refined Strength podcast. On this episode we talk about how their relationship works so well with multiple businesses, kids in a blended family and competing on the pro and amateur circuit, as well as Emmy's rise in the IFBB this year.
2024-07-221h 07The Refined Strength Podcast18. Putting Purpose over the Prize with Josh ThomasJosh Thomas aka The Lifted Mindset, is a coach and transformation specialist based here in the DFW area. He shared about his journey of becoming a coach and the impact it has had on his life. We talked about his transition from competitive bodybuilding to focusing on healthy habits and sustainable success for his clients, as well as how his values and purpose has transformed over he years.
Follow & engage with me:
www.refinedstrengthcoaching.com
IG: @rachelsedwickifbb & @refined.strength.coaching
Where to find today’s gu...2024-07-1555 minThe Refined Strength Podcast17. Self Awareness, Stress Management, and being Open to Change with Daraja WeidemoyerIn this episode my good friend & IFBB Bikini Pro Daraja speaks all about her current pregnancy, her move to Colorado, and how she has cultivated her mindset that has brought her to the Olympia 4 times including 3 top 10 finishes and several pro wins.
We talk self awareness, self love, the tools used for stress management, and how being open to timelines taking longer than we originally anticipated can make our lives that much better.
Follow & engage with me:
www.refinedstrengthcoaching.com
IG: @rachelsedwickifbb & @refined.strength.coaching2024-07-081h 01
Beyond the Bikini RadioAre extreme protocols really needed? FT Rachel Sedwick EP352In this episode I brought on Rachel Sedwick. Rachel is a online health and fitness coach and IFBB figure pro. Rachel and I dive in deeper on the topic of extreme protocols and if they're really needed.
Today's guest
IG: Rachelsedwickifbb
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
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Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
2024-07-0755 minThe Refined Strength Podcast16. Enhancing Your life Through Bodybuilding with Andrea LocesAndrea Loces, an IFBB Bikini Pro, shares her journey and mindset heading into her pro debut season. She emphasizes the importance of learning from mistakes, failing fast, and failing forward. Andrea discusses her close partnership with her coach and the impact he has had on her belief in herself. She highlights the value of self-belief and training intensity in bodybuilding, and the need to focus on building muscle before starting a prep.
Make sure to follow Andrea and wish her luck on her 2024 Pro Season!
Follow & engage with me:2024-07-011h 04The Refined Strength Podcast15. Posing & Offseason Musings with Clarissa FortuneThis week we are joined by my good friend and fellow Figure Pro Clarissa Fortune. Clarissa earned her pro card in 2021. Around then we became friends and she has helped both myself and several of my own clients with their posing routines over the years. Its been a joy to watch her grow her posing and coaching business so I had to have her on to share her wisdom and personality with you.
Follow & engage with me:
www.refinedstrengthcoaching.com
IG: @rachelsedwickifbb & @refined.strength.coaching
...2024-06-241h 12The Refined Strength Podcast13. This One's For Me with Alex EdwardsWe're BACK! With a helluva guest: Alex Edwards. Alex is a Figure/WPD competitor, coach, influencer, and all around amazing person. She has been through a big transformation in the last couple years and has great wisdom and messages to share with anyone who knows they need and deserve more in their life. We talk bodybuilding, divorce, drugs, and the art of finding yourself, which happens to also be about letting yourself go.
Follow Alex on all platforms & follow her journey: @justanotherfitchick
Follow & engage with me:
www...2024-06-1759 min
The Noble Pursuit PodcastEp.38 Getting the Most out of Your Life with Rachel SedwickOn today's episode, I am joined by Rachel Sedwick, an IFBB Figure pro competitor. Rachel dives into her journey of being a professional bodybuilder, learning the most about your self, trying to figure out who you are and leaning into love.
If you enjoyed this episode, subscribe to the podcast and tag Rachel and Anthony on your instagram story
To find Rachel, her instagram is @rachelsedwickifbbpro
To find Anthony, his instagram is @anthony_spada_
Save 10% off all supplements from Morphogen nutrition, using...2024-05-2359 minThe Refined Strength Podcast12. Body Dysmorphia, Tough Love and Embodying Superdad with David DodrillMy friend David was in Texas and graced the Refined Strength podcast with some real & raw talk about body image, his personal health and fitness journey, life as a single girl-dad, and stories of the supplement world.
Technical Notes: halfway through, we lost power. Sound quality is being worked on and improved:)
The mission of the Refined Strength podcast is to amplify the voices of those around me and help others help more people through collaboration. I also look forward to just catching up with friends and colleagues in a way that benefits their business as well as the...2024-05-131h 00The Refined Strength Podcast11. Blocking out the Noise with NPC/IFBB Head Judge Steve DeVoreToday's episode I have a conversation with Steve DeVore. He is an NPC and IFBB Head judge, Olympia Judge, and the NPC Utah Chairman. Steve is a rising star in the world of judging in our industry; he's shown to be extremely impartial and fair in his judging, he communicates clearly with fellow judges as well as competitors asking for feedback to improve, and he truly cares about furthering the sport and making a positive impact on competitors' journeys in the NPC and IFBB. We talk about some recent show results such as Wasatch Warrior and Emerald Cup, some...2024-05-0651 minThe Refined Strength Podcast10. Leading From the Front with Dani LaMartinaI had the honor of sitting down with Doctor of Physical Therapy and IFBB WPD Pro Dani LaMartina and getting into so much more than just the work she does with her clients.
Dani is always arguably the hardest worker in any room she’s in, and also the kindest and most humble. On this episode we spoke about her story going from the clinic to fully remote work as a PT, marketing yourself as a professional in our respective spaces, as well as how we both work with clients in unique ways to fo...2024-04-301h 13The Refined Strength PodcastHow to Get Over Your Self Limiting BeliefsWhat are some self-limiting beliefs you have about your life? How have those beliefs started and how do you respond to them? I have had a lot of limiting beliefs about myself over the years and every time i've watched myself overcome them and move forward, I realize more and more how useless those thoughts are. In this episode I speak about how i've overcome those and some of my thoughts about how you can too.
Follow & engage with me:
www.refinedstrengthcoaching.com
IG: @rachelsedwickifbb & @refined.strength.coaching
2024-04-2226 minThe Refined Strength Podcast8. Building & Refining your Brand Presence with Emily InterwiczI'm joined by my good friend Emily Interwicz to talk all things branding, marketing, social media and personal growth. Emily is the Marketing Manager for Core Nutritionals & Merica Labz, she works for a number of other brands managing their social media & marketing, and she's an online health & fitness coach.
The mission of the Refined Strength podcast is to amplify the voices of those around me and help others help more people through collaboration. I also look forward to just catching up with friends and colleagues in a way that benefits their business as well as the lives of our...2024-04-151h 01The Refined Strength Podcast7. Balancing Manual Labor, Owning a business, and Figure Prep with Briana BlixWarm welcome to Briana Blix, owner of Viking Landscape Solutions out of Arlington, Washington and long time figure client of mine to the podcast. On this episode we talk about her 2023 prep and how she balanced life during that time while owning an operating a landscaping business with her husband.
We dove into the importance of time management, fuel prioritizing, taking time off, as well as the mission of her business and where she and her partner want to see it go in the next few years.
The mission of the Refined Strength podcast is to amplify the voices...2024-04-081h 11The Refined Strength Podcast6. Aligning your Body Image with your Physique Goals with Jessica BestI had the pleasure of hosting my good friend and colleague Jess Best at my home office studio for an in-person podcast recording. Jess is a Contest Prep & Lifestyle coach with Pro Physique and a Bikini Competitor. We talked about her days as a synchronized swimmer and full time swim coach and how she had to do a lot of inner work to shift her body image and expectations when going from a cardio based sport to a strength and muscle-focused sport (bodybuilding). If you or someone you know has ever struggled with transitioning how you think about your...2024-04-011h 11
Unnamed and UntamedA Figure Pro's Journey | Rachel SedwickOn today's episode we are joined by Rachel Sedwick, IFBB Figure Pro and founder of Refined Strength Coaching. She shared some powerful insights on her competitive career thus far, taking us through her start in competing, to earning her IFBB pro status as a natural athlete, her experience in the pro rankings, maturing as an athlete, PEDs and what she's learned along the way. Find Rachel on Instagram @rachelsedwickifbbrefinedstrengthcoaching.comConnect with Unnamed and Untamed:Meredith @mere.pacihttps://linktr.ee...2024-03-261h 03The Refined Strength PodcastQ&A with Elias & Lianna McCallOur first in-person guest episode and I'm joined by my boyfriend Austyn Richardson and our good friends Elias and Lianna McCall, both IFBB Pros who just moved to Texas.
In this episode we cover a variety of topics such as Elias' journey from the Marine Corp to his IFBB Pro Card, And Lianna's transition from Pro Figure to Pro Wellness. We ended with the question of "what is the most impactful turning point of your life so far?" and really got into it.
Follow & engage with me:
www.refinedstrengthcoaching.com
IG: @rachelsedwickifbb & @refined.strength.coaching
Where to find today’s...2024-03-251h 47The Refined Strength Podcast4. How to get into BodybuildingAre you interested in the world of bodybuilding but not really sure how to get started? Should you go self coached or find a coach? How do you pick a division or a show to do? How long does it take to build? This solo-cast episode with Rachel goes into all these frequently asked questions for the extreme newbie in the world of competitive bodybuilding.
Follow & engage with me:
www.refinedstrengthcoaching.com
IG: @rachelsedwickifbb & @refined.strength.coaching
2024-03-1828 minThe Refined Strength Podcast3. F$ck Around & Find Out with Kayleigh ObertWelcome to the Refined Strength podcast! Today I'm blessed with the presence of my good friend Kayleigh Obert AKA Cupcake Muscle. She is a coach, a mom, a wife, and an all around bubble gum badass. We used to work on the same team and through a turn of unique events, left to start our own businesses on the same day in 2023. On this episode we talk about how that transition went, why we left, what she's looking forward to doing with her business, and what our values are as coaches.
The mission of the Refined Strength podcast is...2024-03-111h 19The Refined Strength Podcast2. Functional Health with Sonia SpilWelcome to the Refined Strength podcast! Our first guest is Sonia Spil. Sonia is a functional health coach with Vidal coaching, formerly Nutrition Dynamic. She is also the host of her own podcast, Unnamed & Untamed. She's a mom, partner, and great friend who breathes life into everyone around her with her positive attitude, strong faith and belief in herself and others, and her endless knowledge.
The mission of the Refined Strength podcast is to amplify the voices of those around me and help others help more people through collaboration. I also look forward to just catching up with friends...2024-03-051h 05
The Refined Strength Podcast1. Amor Fati & the Birth of the Refined Strength PodcastWelcome to the Refined Strength podcast! Starting off with a short teaser and the reason I feel like I'm here today, living my current life as an athlete, coach, business owner, and now as I start this podcast journey on my own.
Future Guests will be the main feature of this podcast as it is my mission to amplify the voices of those around me and help others help more people through collaboration. I also look forward to just catching up with friends and colleagues in a way that benefits their business as well as the lives of others.
...2024-03-0506 min
The Best Life BlueprintGratitude & Practicing Patience with my Bodybuilding Coach Rachel Sedwick: Refined StrengthEven coaches need coaches. If you want to go farther, do it with people on your team. Rachel is part of my team to keep me working toward my best self. You will see why she is so amazing and why all of her clients went with her when she started her own company recently: Refined Strength!Rachel Sedwick: https://www.instagram.com/rachelsedwickifbb/https://refinedstrengthcoaching.com/thebesthealthcoaching.comIG: @Best_Life_Health_CoachingFree FB Group: Best Life for Women https://www.facebook.com/groups/12850349119638972023-10-1856 min
Compound Performance RadioLeave Them Better Than How I Found Them w/ Rachel SedwickRachel is online Bodybuilding prep coach for Pro Physique and an IFBB Figure Pro based in Dallas, Texas.
Instagram: @rachelsedwickifbb2022-08-111h 08
Joe Schaeffer PodcastAdventurer 01Live, uplifting trance mix recorded on 7/20/22.
Tracklisting:
1. Lane 8 - Clarify feat. Fractures (Tinlicker Remix)
2. Shion Sakamoto - Alternate (Joe Schaeffer Remix)[8:11]
3. Illan Bluestone - Paid for Love (feat. Gid Sedwick) [Proff Extended Remix] [13.19]
4. Above & Beyond - Can't Sleep (Rubende Ronde & Elevven Extended Remix)[18.18]
5. Illan Bluestone - Hopeless Dreamer (feat. Guiseppe De Luca) {Tomas Heredia Extended Mix] [24.20]
6. Joe Schaeffer - Valhalla (Rigo Avila Remix)[29.41]
7. Hausman - Megladon (Extended Mix)[34.26]
8. Andy Moor & Somna - Born to Run (feat. Natalie Major) [Extended Mix] [39.48]
9. Myon - Moon (feat. Alissa Feudo) [Myon Hard Club Extended Mix] [44.44]
10. Alex Klingle - Colors Back (Paul Arcane Remix) [51.54]
11. Joe...2022-07-211h 06
The ProPhysique CodeDifferences Between Bikini and FigureThe bikini and figure divisions are alike in some ways, but drastically different in that they both favor a different "standard" when it comes to an athlete's look. IFBB Bikini Pro, Daraja Hill and IFBB Figure Pro, Rachel Sedwick talk all things bikini and figure, in this episode, shining a light on the key differences between the two divisions. 2021-03-221h 03The ProPhysique CodeBecoming an IFBB Figure ProIn this episode, Paul is joined by one of the newest additions to the ProPhysique coaching team, Rachel Sedwick, who just so happens to also be an IFBB Figure Pro. Not only is she a pro in the figure division, but she is a completely natural competitor. Rachel and Paul talk all about Rachel's personal journey to the stage and how she ultimately won her pro card at Nationals in 2017 earning her the title of an IFBB Figure Pro. 2021-03-111h 02