Shows
The Practice Brave Podcast173: Rachel Selman on Breaking Barriers and Building Careers for Women in FitnessIn this episode, I welcome Rachel Selman back for an insightful conversation on the evolving landscape for women in strength and conditioning. Rachel, a physical therapist with strength and conditioning and sports science certifications, shares her journey from being a young professional in a male-dominated field to her current role within the National Strength and Conditioning Association (NSCA) nomination committee. We discuss women's unique challenges in the field, including balancing motherhood, overcoming gender bias, and finding innovative ways to support female coaches and athletes. Takeaways: Rachel Selman is a physical therapist and NSCA member. T...
2024-11-2042 min
Motherluck PodcastMP Ep. 5 | TLDR: You don't have to pee your pants w/ Rachel Selman PTDr. Rachel Selman PT, DPT, CSCS, CPSS graduated with honors from Georgia Tech with her bachelor’s degree in Chemistry, then graduated from Mercer University with her Doctorate in Physical Therapy. She then obtained additional certifications as a strength and conditioning specialist (CSCS) as well as a performance and sport scientist through the National Strength and Conditioning Association (NSCA). Dr. Selman specializes in orthopedics and pelvic health and is the author of the first ever peer reviewed physical therapy protocol for pre and postnatal athletes published in the International Journal of Physical Therapy. Dr. Selman is also the founder of...
2023-06-1244 min
Running on JoyEpisode 47: Rachel SelmanJoy is...A Noun.There are a lot of misconceptions and misunderstandings when it comes to running and pregnancy. From the time a woman finds out she is pregnant to the postpartum period and beyond, her body goes through an intense array of changes and there is both limited and conflicting information about what activities are appropriate for her and when. It’s only really been the past few years that recommendations have evolved from being either too restrictive during pregnancy, to the exact opposite 6-weeks postpartum.Rachel Selman is a Georgia-based physical therapist, specialising in...
2023-06-121h 09
Relaxed Running#163 - Rachel Selman: Pregnant & Postpartum RunningDr. Rachel Selman is a physical therapist specializes in working with Mum's during pregnancy and postpartum running. She is certified as a Strength and Conditioning Specialist as well as a Pelvic Rehabilitation Practitioner. In this episode we discuss some of the common errors Mum's make when it comes to running throughout pregnancy and after birth. More than that, Rachel shares some helpful ways you can return to a full training schedule in a way that allows your body to recover from your pregnancy and birth.
Rachels Instagram here: https://www.instagram.com/stirrupstositups/
2022-12-2945 min
Crime Time FMTHE CRIME TIME CHRISTMAS DEBATE - 2022 BEST CRIME NOVELSTHE CRIME TIME CHRISTMAS DEBATE - BEST CRIME NOVELS OF 2022.BARRY FORSHAW chairs a panel of top critics and writers Laura Wilson (Guardian critic, novelist) , Maxim Jakubowski (editor, publisher, writer, bookseller), Jake Kerridge (crime fiction critic for the Telegraph), Ayo Onatade (critic ShotsBlog) Victoria Selman (novelist and Crime Time presenter) and Paul Burke.Book Choices:Barry ForshawA Heart Full of Headstones – Ian RankinBlue Water – Leonora Nattras* The Dark Flood – Deon Meyer (trans. K L Seegers)The Lost Man of Bombay – Vaseem KhanThe Twyford Code – J...
2022-12-091h 28
Run with FitpageEp 81: Running During Pregnancy With Dr. Rachel SelmanThis was indeed a special episode of Run with Fitpage! A subject that is not much talked about, not because it is taboo but because of the lack of education around it — RUNNING AND PREGNANCY. To clear all the myths and guide 1000s of female athletes around us, we had the opportunity to speak with Dr. Rachel Selman.Rachel graduated with honors from the Georgia Institute of Technology with her bachelor's degree in chemistry. She then went on to Mercer University where she earned her doctorate in physical therapy. Since then, she has attended post-graduate tr...
2022-08-111h 06
The Delta FlyersRelativityThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Relativity. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Relativity:Capt Braxton, of the 29th-century Federation Timeship Relativity, contacts Seven of Nine to go back in time and discover who destroyed Janeway's ship.We want to thank everyone who makes this podcast possible, st...
2022-08-011h 38
The Delta Flyers11:59The Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is 11:59. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.11:59:Janeway recalls her ancestor Shannon O'Donnel, who helped build the Millennium Gate on Earth. Guest stars: Kevin Tighe, Bradley Pierce and John Lynch.We want to thank everyone who makes this podcast po...
2022-07-251h 02
The Delta FlyersSomeone To Watch Over MeThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Someone To Watch Over Me. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Someone To Watch Over Me:The Doctor teaches Seven of Nine the art of dating; Neelix unwittingly provides forbidden food and drink to the ambassador of a monastic colony.We want to thank ev...
2022-07-181h 06
The Delta FlyersJuggernautThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Juggernaut. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Juggernaut:Voyager rescues two crew members of an abandoned, out-of-control Malon freighter that is about to unleash radiation into the sector.We want to thank everyone who makes this podcast possible, starting with our Ex...
2022-07-111h 00
The Delta FlyersThink TankThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Think Tank. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Think Tank:A "think tank" offers to help the Voyager crew solve its dilemma with the Hazari in exchange for Seven of Nine.We want to thank everyone who makes this podcast possible, st...
2022-07-041h 10
The Delta FlyersThe FightThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is The Fight. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.The Fight:Commander Chakotay believes he is a boxer and battles the Delta Quadrant's champion Kid Chaos while Voyager is caught in Chaotic Space.We want to thank everyone who ma...
2022-06-2756 min
The Strength Running Podcast253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCSMisconceptions and misunderstandings abound when it comes to running while pregnant and postpartum. With the research constantly evolving it can be tough to keep up, but patience in the recovery process will ultimately pay off in the long term. Dr. Rachel Selman is a physical therapist based in Georgia who specializes in pregnant and postpartum athletes. She is also a mom and a runner. Rachel is certified as both a Strength and Conditioning Specialist as well as a Pelvic Rehabilitation Practitioner. She is a wealth of information for new and expecting moms who are trying...
2022-06-231h 12
The Delta FlyersCourse OblivionThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Course Oblivion. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Course Oblivion:Tom Paris and B'Elanna Torres get married, but their honeymoon is interrupted by a phenomenon that breaks down the molecular infrastructure of Voyager and the crew.We want to thank everyone who makes this po...
2022-06-2058 min
The Delta FlyersThe DiseaseThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is The Disease. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.The Disease:Harry Kim has a passionate affair with an exotic alien explorer, violating Starfleet protocol and putting the Voyager crew and Varro species in danger.We want to thank everyone who makes th...
2022-06-131h 15
The Delta FlyersDark FrontierThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Dark Frontier. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Dark Frontier:The Borg re-assimilates Seven of Nine causing Captain Janeway to struggle with the Borg queen for control.We want to thank everyone who makes this podcast possible, starting with our Executive producers Megan Elise & Re...
2022-06-061h 32
The Delta FlyersBlissThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Bliss. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Bliss:After five years, the Voyager crew finally finds a wormhole that will bring it back to the Alpha Quadrant; Seven suspects there is something wrong with how quickly and easily the crew accepts the appearance of the phenomenon....
2022-05-301h 05
The Delta FlyersGravityThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Gravity. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Gravity:Tuvok's Vulcan training is tested when the shuttle he, Paris and the Doctor are travelling in disappears.We want to thank everyone who makes this podcast possible, starting with our Executive producers Megan Elise & Rebecca McNeill...
2022-05-231h 14
The Delta FlyersBride of ChaoticaThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Bride of Chaotica!. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Bride of Chaotica!:Chaos erupts when aliens from the Fifth Dimension interpret Lt. Paris' "Captain Proton" holographic novel as reality.We want to thank everyone who makes this podcast possible, starting with ou...
2022-05-161h 17
The Delta FlyersLatent ImageThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Latent Image. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Latent Image:The Doctor launches an investigation to find the person or thing that tampered with his short-term memory.We want to thank everyone who makes this podcast possible, starting with our Executive producers Megan Elise & Re...
2022-05-091h 06
Run The Race#107: PT & MOM Says Injuries or Pregnancy Are Not the End of Exercise & RunningAs we celebrate Mother’s Day, our guest this week is a mom to young boys who focuses on women’s health and running injuries as part of her day job. This physical therapist talks on the “Run the Race” podcast about the benefits of exercise for moms, finding time to do so…the most common injuries she sees at their clinic, how they can be prevented…how motherhood transformed her faith in God…and the misconceptions about exercise during and after pregnancy.
(5:17) My judgment-free chat with Rachel Selman starts with balancing motherhood and exercise and work, now that she has 2 sons, ag...
2022-05-031h 00
The Delta FlyersCounterpointThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Counterpoint Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Counterpoint:A Devore officer asks Janeway for asylum after he intercepts Voyager to search for two families of alien refugees who have been rescued by the ship's crew.We want to thank everyone who makes this podcast po...
2022-05-021h 00
The Delta FlyersThirty DaysThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Thirty Days. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Thirty Days:Voyager discovers a massive ocean floating in space, populated by an alien species in trouble, and Tom Paris is accused of breaking with protocol.We want to thank everyone who makes this podcast possible, st...
2022-04-251h 16
The Delta FlyersNothing HumanThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Nothing Human. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Nothing Human:The Doctor, at a loss on how to treat Lt. Torres, consults the holographic re-creation of a Cardassian war criminal; Torres learns the identity of this exobiology specialist, and refuses treatment, causing The Doctor to experience a...
2022-04-181h 05
The Delta FlyersInfinite RegressThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Infinite Regress. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Infinite Regress:Voyager encounters a Borg device floating in space which causes Seven of Nine to exhibit multiple personalities, including that of a Klingon, a Ferengi, a Vulcan, and a human.We want to...
2022-04-111h 05
The Delta FlyersTimelessThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Timeless. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Timeless:Fifteen years after Voyager crashes, sole survivors Chakotay and Ensign Kim return to the icy site hoping to change the crew's fate.We want to thank everyone who makes this podcast possible, starting with our Executive pr...
2022-04-041h 03
The Delta FlyersOnce Upon a TimeThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Once Upon a Time. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Once Upon a Time:Neelix is assigned the responsibility of caring for a crew member's daughter when the child's mother is injured on board the Delta.We want to thank everyone wh...
2022-03-281h 10
The Delta FlyersIn The FleshThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is In the Flesh. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.In the Flesh:An alien species simulates Starfleet's San Francisco headquarters, training their own to pose as humans to invade Earth.We want to thank everyone who makes this podcast possible, starting wi...
2022-03-211h 10
The Delta FlyersExtreme RiskThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Extreme Risk. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Extreme Risk:Torres's associates are troubled by her increasingly reckless behaviour, such as orbital skydiving, and Lt Paris launches a new type of shuttle.We want to thank everyone who makes this podcast po...
2022-03-141h 14
The Delta FlyersDroneThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Drone. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Drone:A transporter accident merges Seven's nanoprobes with The Doctor's mobile emitter, causing an extremely advanced Borg drone to be created; Seven discovers her maternal nature as she raises and educates the young drone.We want to th...
2022-03-071h 08
The Delta FlyersNightThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Night. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Night:Voyager enters an expanse of space where no stars are visible that will take two years to cross; the lack of starlight causes morale issues with the crew; Janeway questions the choices that stranded her crew far from ho...
2022-02-281h 07
The Delta FlyersHope and FearThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Hope and Fear. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Hope and Fear:The crew members are elated to learn that a new propulsion system may get them home in three months, and Seven requests permission to remain in the Delta quadrant.We...
2022-02-211h 11
The Delta FlyersOneThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is One. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.One:Seven of Nine must operate the ship alone when a radioactive nebula forces all other crew members into stasis chambers in order to survive.We want to thank everyone who makes this podcast po...
2022-02-141h 29
The SpokenWeb PodcastThe Show Goes On: Words and Music in a PandemicHow has the reading series been transformed by the Covid pandemic and its accompanying technologies of virtual gatherings? In this episode, Jason Camlot - SpokenWeb Director and Professor of English at Concordia University - takes us on a reflective listening tour through recordings of the Words and Music Show as it has evolved through the pandemic since early 2020. The Words and Music Show has been organized by Ian Ferrier for two decades to bring performances of literature, art, and music to live audiences at the Casa del Popolo in Montreal. Jason assisted Ian with organizing after Covid sent the...
2022-02-071h 07
The Delta FlyersDemonThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Demon. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Demon:Voyager lands on a demon planet, with an environment toxic to human life, in an attempt to collect from its deuterium lode.We want to thank everyone who makes this podcast possible, starting wi...
2022-02-071h 05
The Delta FlyersLiving WitnessThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Living Witness. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Living Witness:Reactivated after lying inactive for 700 years, a backup version of The Doctor tries to uncover the truth about war crimes supposedly committed by Voyager when they passed a planet centuries ago.We want to th...
2022-01-311h 06
The Delta FlyersUnforgettableThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Unforgettable. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Unforgettable:A female alien fleeing her home planet seeks asylum and claims to have ties to Chakotay, but he has no memory of her.We want to thank everyone who makes this podcast possible, st...
2022-01-2459 min
The Delta FlyersThe Omega DirectiveThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is The Omega Directive. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.The Omega Directive:Captain Janeway must carry out a top secret Starfleet directive regarding the most powerful and dangerous substance known to exist.We want to thank everyone who makes this podcast po...
2022-01-171h 13
The Delta FlyersVis à VisThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Vis à Vis. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Vis à Vis:A genome thief switches physical forms with Tom Paris.We want to thank everyone who makes this podcast possible, starting with our Executive producers Megan Elise & Rebecca McNeill
2022-01-1059 min
The Delta FlyersThe Killing Game Part IIThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is The Killing Game, Part II. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.The Killing Game, Part II:With half the Voyager crew trapped in a deadly simulation staged by the Hirogen, Captain Janeway must find a way to retake the ship.We want to thank ev...
2022-01-031h 13
The Delta FlyersA Very Special Holodeck Holiday*Please note that this episode will serve as next week’s episode, and The Killing Game Part 2 will air on Jan 3rd 12am ET*The Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is A Very Special Holodeck Holiday. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.A Very Special Holodeck Holiday:The Voyager Christmas episode that...
2021-12-2453 min
The Delta FlyersKilling Game Part 1The Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is The Killing Game, Part 1. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.The Killing Game, Part 1:When Hirogen hunters take over Voyager, they force the crew to play a deadly holodeck game, a simulation of WWII France where the Hirogen are the Nazis.We...
2021-12-201h 15
The Delta FlyersRetrospectThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Retrospect. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars. This week they are joined by one of the writers of this episode, Lisa Klink!Retrospect:Janeway orders Seven of Nine to assist an alien arms-merchant, but the latter two have an altercation that only the Doctor can explain....
2021-12-131h 07
The Delta FlyersPreyThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Prey. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Prey:Seven of Nine disobeys Janeway's order to release a Hirogen hunter in the ship in order to subdue another deadly invader.We want to thank everyone who makes this podcast possible, starting with ou...
2021-12-061h 01
The Delta FlyersHuntersThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Hunters. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Hunters:Voyager makes contact with Starfleet Command by using alien relay modules to communicate with Earth; the use of the alien array attracts the attention of the Hirogen, an alien species who live to hunt other humanoids.
2021-11-291h 15
The Delta FlyersMessage in a BottleThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Message in a Bottle. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Message in a Bottle:Voyager transmits The Doctor to another Starfleet ship thousands of light years away in an attempt to tell them they are still alive, but when he arrives, he finds himself in the mi...
2021-11-221h 03
The Delta FlyersWaking MomentsThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Waking Moments. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Waking Moments:Chakotay must stay awake to lead an attack against a species that lives in the dreams of the Voyager crew.We want to thank everyone who makes this podcast possible, starting wi...
2021-11-151h 04
The Delta FlyersMortal CoilThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Mortal Coil. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars. Joining Garrett and Robbie this week is Eric Kau, who purchased a co-hosting with The Delta Flyers perk from the VOY Doc crowdfunding campaign. Mortal Coil:Neelix questions the purpose of his life when Seven of Nine "reactivates" hi...
2021-11-081h 19
The Delta FlyersConcerning FlightThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Concerning Flight. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Concerning Flight:Voyager encounters a space pirate who uses a transporter to steal machinery from passing ships; Janeway works with the Leonardo da Vinci hologram to get Voyager's things back.We want to th...
2021-11-011h 02
The Delta FlyersRandom ThoughtsThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Random Thoughts. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Random Thoughts:Violent thoughts lead Torres to jail when the crew vacations on a planet among peaceful telepaths.We want to thank everyone who makes this podcast possible, starting with our Executive producers Megan Elise and Re...
2021-10-2550 min
The Delta FlyersYear of Hell Part IIThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Year of Hell, Part 2. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Year of Hell, Part 2:With Voyager almost destroyed, Captain Janeway risks everything to rescue Paris and Chakotay, and stop Annorax from continuing to tamper with the timeline.We want to thank ev...
2021-10-181h 07
The Delta FlyersYear of Hell Part 1The Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Year of Hell, Part I. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Year of Hell, Part I:Voyager comes across a Krenim timeship that's wiping whole species from existence to change the existing timeline.We want to thank everyone who makes this po...
2021-10-1154 min
The Delta FlyersScientific MethodThe Delta Flyers is a weekly Star Trek: Voyager rewatch & recap podcast hosted by Garrett Wang & Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Scientific Method. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Scientific Method: A string of bizarre illnesses afflicts the Voyager crew. The Doctor & Seven of Nine uncover a team of alien researchers existing out of phase performing medical experiments on the crew.We want to thank everyone who ma...
2021-10-041h 02
The Delta FlyersThe RavenThe Delta Flyers is a weekly Star Trek: Voyager rewatch and recap podcast hosted by Garrett Wang and Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is The Raven. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.The Raven:Seven of Nine experiences flashbacks from her life before assimilation, and flees Voyager in an attempt to join the Borg again.We want to thank everyone who makes this po...
2021-09-271h 16
The Delta FlyersRevulsionThe Delta Flyers is a weekly Star Trek: Voyager rewatch and recap podcast hosted by Garrett Wang and Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Revulsion. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Revulsion:Torres and the Doctor investigate a distress signal from a hologram on an alien craft; Ensign Kim and Seven of Nine become friends.We want to thank everyone who makes this po...
2021-09-201h 11
The Delta FlyersNemesisThe Delta Flyers is a weekly Star Trek: Voyager rewatch and recap podcast hosted by Garrett Wang and Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Nemesis. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Nemesis:Chakotay is marooned on a planet where two alien life forms are attempting planetwide genocide against each other.We want to thank everyone who makes this podcast possible, starting with our Ex...
2021-09-1351 min
The Delta FlyersDay Of HonorThe Delta Flyers is a weekly Star Trek: Voyager rewatch and recap podcast hosted by Garrett Wang and Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Day of Honor. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Day of Honor:As Lt Torres faces the Klingon `Day of Honour', Voyager is ambushed by the Caatati, who demand Seven of Nine as ransom.We want to thank everyone wh...
2021-09-061h 04
The Delta FlyersThe GiftThe Delta Flyers is a weekly Star Trek: Voyager rewatch and recap podcast hosted by Garrett Wang and Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is The Gift. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.The Gift:Kes bestows an amazing gift on the crew before transforming into a higher form of life; the Doctor removes Seven of Nine's Borg technology.We want to thank everyone wh...
2021-08-301h 00
The Delta FlyersScorpion Part 2The Delta Flyers is a weekly Star Trek: Voyager rewatch and recap podcast hosted by Garrett Wang and Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Scorpion, Part 2. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Scorpion, Part 2:The ship remains on Red Alert after Janeway and the Borg Collective agree to fight the destructive Species Eight Four Seven Two.We want to thank everyone who makes th...
2021-08-231h 12
The Delta FlyersScorpion Part 1The Delta Flyers is a weekly Star Trek: Voyager rewatch and recap podcast hosted by Garrett Wang and Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Scorpion Part 1. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars. Scorpion Part 1:The ship remains on Red Alert after Janeway and the Borg Collective agree to fight the destructive Species Eight Four Seven Two.We want to thank everyone who makes this podcast possible, st...
2021-08-161h 15
The Delta FlyersWorst Case ScenarioThe Delta Flyers is a weekly Star Trek: Voyager rewatch and recap podcast hosted by Garrett Wang and Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Worst Case Scenario. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars. This week they are joined for the entire recap and bonus material by the incomparable, and always amazing Martha Hackett, who portrayed Seska on Voyager.Worst Case Scenario:Crew members discover a secret holographic novel pr...
2021-08-091h 08
The Delta FlyersDisplacedThe Delta Flyers is a weekly Star Trek: Voyager rewatch and recap podcast hosted by Garrett Wang and Robert Duncan McNeill. Each week Garrett and Robert will rewatch an episode of Voyager starting at the very beginning. This week’s episode is Displaced. Garrett and Robbie recap and discuss the episode, and share their insight as series regulars.Displaced:Voyager crew members begin disappearing one by one, being replaced by aliens.We want to thank everyone who makes this podcast possible, starting with our Executive producers Megan Elise and Rebecca Mc...
2021-08-021h 16
The Mom Break Podcast ©Ep 8. Your Pelvic Floor After Babies (with Rachel Selman)Let’s chat about your PELVIC FLOOR! Yup, that’s right, something that’s oh so important, but doesn’t get the proper credit it deserves when you grow tiny human inside of you.So, this week, I chat with pelvic floor physiotherapist, Rachel Selman all about: What exactly happens at pelvic floor physio? Should people feel uncomfortable or awkward? What do you think when she see somebody’s vagina? Should people go to a pelvic floor physio while pregnant? How soon should people go after delivering? Is there a difference between vaginal birth and caesarian? What are the most common iss...
2019-12-2750 min
The Aligned Life Podcast: Take Control of Your HealthEp. 42: The Pursuit of Joy with Guests Nik & Lee of Paleo TreatsSpecial guests, Nik Hawks and Lee Selman of Paleo Treats join the podcast this week to chat all about finding happiness and how they’ve stayed relevant and true to their mission in the wellness space. We discuss their 7 Pillars of Paleo and how they’ve maintained positivity and good vibes throughout their business evolution. We talk about the concept of identifying your North Star and using it as a guide to knowing yourself deeply and living a life full of peace, love and joy. To learn more about this power duo and hear about all of their amazingly, deli...
2018-06-2100 min
Steve KiddCELEBRATING ALL WOMEN ON MOTHER'S DAY!Today, we re celebrating MOM S and their AWESOMENESS!Learning how to manage and create the life that you desire.Rachel Moore wrote her book, Manager Mom: Mind Your Vision: Transforming Your Life Inside Out, to challenge you in every aspect of your life; how to be focused, optimistic, believe contrary to what you see in your current circumstances and much more. The purpose of this book is to show how any mom can change her life from inside out to live a life of fulfillment. But first, you need to start claiming your manager mom title.
Overcoming adversities and...
2017-09-1300 min
Thriving EntrepreneurThriving Entrepreneur – Celebrating All Women on Mother's Day!Today, we’re celebrating MOM’S and their AWESOMENESS!Learning how to manage and create the life that you desire.Rachel Moore wrote her book, Manager Mom: Mind Your Vision: Transforming Your Life Inside Out (https://www.amazon.com/Manager-Mom-Vision-Transforming-Inside-ebook/dp/B071DVPDFH/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1494795313&sr=1-1&keywords=manager+mom), to challenge you in every aspect of your life; how to be focused, optimistic, believe contrary to what you see in your current circumstances and much more. The purpose of this book is to show how any mom can change her life from...
2017-05-151h 00
CELEBRATING ALL WOMEN ON MOTHER'S DAY!Today, we’re celebrating MOM’S and their AWESOMENESS!
Learning how to manage and create the life that you desire.
Rachel Moore wrote her book, Manager Mom: Mind Your Vision: Transforming Your Life Inside Out, to challenge you in every aspect of your life; how to be focused, optimistic, believe contrary to what you see in your current circumstances and much more. The purpose of this book is to show how any mom can change her life from inside out to live a life of fulfillment. But first, you need to start claiming your “manager mom” title.
Overcoming adversities and living a...
2017-05-091h 01
Thriving EntrepreneurCELEBRATING ALL WOMEN ON MOTHER'S DAY!Today, we’re celebrating MOM’S and their AWESOMENESS! Learning how to manage and create the life that you desire. Rachel Moore wrote her book, Manager Mom: Mind Your Vision: Transforming Your Life Inside Out, to challenge you in every aspect of your life; how to be focused, optimistic, believe contrary to what you see in your current circumstances and much more. The purpose of this book is to show how any mom can change her life from inside out to live a life of fulfillment. But first, you need to start claiming your “manager mom” title. Overcoming adversities and living a...
2017-05-091h 00