Shows
The Answer To Everything129 - Understanding Obsessive Compulsive DisorderIf you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING. —-- Have you ever heard someone say “OH MY GOD I’m so OCD…” Have you ever wondered if YOU have OCD? In this episode, Rachel and Ellie discuss what it means to actually have Obsessive Compulsive Disorder. —-- Want to work with me, one-on-one? Connect with me here If you love the music, check out The Gospel Whiskey Runners Produced and edited by Ellie The Edit...
2024-07-2513 min
Dope Sh*t My Therapist SaysKnow Yourself: Breaking Through Codependency with Rachel SieversOn this episode...Her journey into the mental health field and pivoting her careerWhat codependency is and how it developsHow codependency can vary amongst relationships and upbringingsCodependency vs. independencyBuilding skills to move away from codependencyCodependency on social media Connect with Rachel Sievers:Rachel's WebsiteRachel's InstagramRachels' Podcast: The Answer to Everything Other resources discussed in the episode:Breaking Free: A Recovery Workbook for CodependencyOur Polyvagal World Check us out on socials!Inst...
2024-03-0455 min
Biohacking News by ZestologyEmbrace Authenticity and Ditch Negative Self-Talk feat. Rachel Sievers #473 Today we look at how to live a more authentic life and ditch negative judgement with a blend of therapeutic techniques you'll use 'in-podcast' if that makes sense. It's time to get stuck in with a world-renowned coach, therapist and healer. Rachel Sievers is a dedicated Counselor and Life Coach with a Master's of Science in Psychology, specializing in Dialectical Behavior Therapy, Affirmative, Gestalt therapy, and the Gottman Method. With over ten thousand hours of psychotherapy practice and ongoing training in Somatic Experiencing, she expertly guides individuals and couples through challenges like guilt, dep...
2024-02-1237 min
Finding Mr. Height: The Podcast149. The Masculinity One ft. Rachel Sievers, M.S.What is masculinity, anyway? How can you identify someone with healthy masculinity? How about someone who wants to equitably divide the mental load of a relationship? Rachel Sievers, M.S. - retired psychotherapist and host of The Answer To Everything Podcast - is here to help.In Updates, Erica gets set up from an unexpected place and Ali goes on a surprise first date. We also debate a potential scam that Ali discovered at a singles mixer!Where to find Rachel: On Instagram @rachelsieversms, on TikTok @rachelsieversms at www...
2023-12-251h 21The Answer To Everything92 - Why You Love Someone Who Hurts You (Mallory)If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING. —-- Today, I explain why people love and stay in relationships with abusive partners. I give tips for people who love an abusive person. Today’s client, Mallory: In this episode, you hear a portion of Mallory’s session where she and I discuss the love she feels for her abuser. —-- Want to work with me, one-on-one? Connect with me here If you love the...
2023-11-0724 minThe Answer To Everything91 - What Role Do You Play? (Jasper)If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING. —-- What roles do you play in your life? Do you manipulate your relationships to keep yourself safe in the roles you play? Today, I explain where our roles come from and what you do to keep yourself in those roles, even when you don't like them! Today’s client, Jasper: In this episode, you hear a portion of Jasper’s session where he and I discuss his relationships and how he...
2023-11-0220 minThe Answer To Everything90 - How To Stop Being The Giver And Learn How To Receive (Jasper)In all of your relationships - do you always find yourself “the giver”? Is it a challenge for you to receive? In this episode, you hear a portion of Jasper’s session where he and Rachel discuss his need to be needed, and his issues around receiving. Rachel explains what true human connection looks like, and explains the steps you need to take if you can’t receive from the people in your life. Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe...
2023-10-3124 minThe Answer To Everything89 - Standing By Your Unpopular DecisionHave you made an unpopular decision? Did you try to explain to people why you're making the decision, and experience anxiety around your decision? In this episode, you hear a portion of Raegan’s session where she discloses she plans to abort her pregnancy. Abortion is a sensitive topic, so Rachel creates a safe space for an open discussion about it. Rachel provides compassion and understanding for those who have experienced abortion and tips for those currently deciding if continuing their pregnancy is the most loving choice. For help, dial 911, or Google “local non-emergency phone number”...
2023-10-2622 minThe Answer To Everything88 - Why You Keep Ending Up In Toxic Relationships - And How To Stop The CycleIn this episode, you hear a portion of Raegan’s session where she and Rachel discuss her recent relationship with an abusive partner. Rachel explains two big reasons why you might find yourself going back to the same type of toxic relationship. Rachel has tips for how you can stop the cycle. For help, dial 911, or Google “local non-emergency phone number” for police support during conflict. https://www.thehotline.org/ National Dating Abuse Helpline 1-866-331-9474 www.loveisrespect.org National Center for Victims of Crime ...
2023-10-2423 minThe Answer To Everything87 - How To Respond To Your Unwanted ThoughtsIn this episode, you hear a portion of Tracy’s session where she and Rachel discuss unwanted thoughts. Rachel explains why you shouldn’t give power to disturbing thoughts by worrying about them because they aren’t created by you, they aren’t for you, they won’t last forever, and they do not define who you are. Rachel has tips on what to do with your unwanted thoughts so when they come, they go away faster. If you learned something from this episode, share it with someone you love. Talk to me. Email...
2023-10-1916 minThe Answer To Everything86 - Why You’re Feeling Depressed - And What You Can Learn From ItIn this episode, you hear a portion of Tracy’s session where she and Rachel discuss her symptoms of depression and the steps she’s taking to move beyond it. Rachel explains the function of depression: to slow you down so you can work through issues and move closer to being your best self. She also explains the difference between physiological depression and situational depression. Rachel has tips for what you can do to help heal your depression while still allowing it to guide you. Talk to me. Email your questions to consenttotreatpodcast@gmail.com
2023-10-1720 minThe Answer To Everything85 - The Fastest Way To Shift Your Mental StateWhat is your posture like right now? In this episode, we hear a portion of Jewely’s session where Rachel explains when we are led by our heart/chest part of our body, we are easily pushed around, but when we are led by the root part of our body, we can’t be moved. Rachel discusses how your physical state affects your emotional and intellectual state. Changing your posture is a quick and easy way to change your current mood. Rachel encourages you to play with weak postures and strong postures, and notice how your thoughts and emotions chan...
2023-10-1217 minThe Answer To Everything84 - What To Do With The Dark Part Of Yourself That You Hate (The Shadowself)What bad things are you capable of doing? In this episode, we hear a portion of Jewely’s session. Since her breakup with an abuser, her shadow self (the part of her capable of doing “bad” things) has been showing up more. And she does not like it. Rachel explains why hating your shadow self gives it power, and embracing it allows you to harness that power and use it in positive ways. After all, shadow selves are born to protect us, and that is a positive thing! Rachel gives you tips on how to get to know your shadow...
2023-10-1020 min
The Answer To Everything83 - What To Do With The Bad Times In Your LifeWhat if all the bad things in your life turned into good? In this episode, Rachel challenges the idea that painful events are bad and pleasurable events are good. In fact, she believes the pressure to make everything feel good, causes us to feel bad. Rachel gives you a tip for adjusting perception about bad events, so instead of feeling upset, you feel grateful. You will hear part of a real counseling session between Rachel and her client, John. Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus con...
2023-10-0514 min
The Answer To Everything82 - How To Stop Beating Yourself UpDo you ever beat yourself up to ensure you don’t repeat mistakes? In this episode, we hear a portion of John’s counseling session in which he harshly criticizes himself for his past mistakes. Rachel explains why we do this and why it never works. She gives you tips on how to turn criticism into curiosity so you can be more effective and lower your chances of repeating mistakes. Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.pat...
2023-10-0315 min
The Answer To Everything81 - Why Arguing With Your Parents Won't Change ThemIn what ways do you wish your parents were different? In this episode, Rachel talks about how to take care of yourself when your parents just won’t change. She explains the stress that comes with arguing with who a person is, and she gives you tips on how to make changes within yourself so you can live in peace with (or without) your parents. You will hear part of a real counseling session between Rachel and her client, Ezzy. Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonu...
2023-09-2818 min
The Answer To Everything80 - How To Respond To A Fake ApologyHave you ever received a fake apology? In this episode, Rachel explains the difference between real and fake apologies. She tells you exactly how to handle the situation when someone gives you a fake apology, and she explains why her tips are more difficult than they seem. You will hear part of a real counseling session between Rachel and her client, Ezzy. Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers For m...
2023-09-2619 min
The Answer To Everything79 - What Does True Love Look Like?In this episode, Rachel talks about true love. She explains what it means to truly love another person and how our culture botches love. Rachel challenges the norm of “give-and-take” relationships and she gives listeners tips for loving each other without expectations. Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on her socials: Facebook: www.facebook.com/rachel.m.sievers/ TikTok: www.tikto...
2023-09-2122 min
The Answer To Everything78 - How To Help Heal Your PTSDIn this episode, Rachel discusses Post-traumatic stress disorder. She explains why some people suffer from PTSD after trauma and some people don’t. Rachel lists the criteria required for a PTSD diagnosis, and she also describes how PTSD shows up in real life. Rachel gives listeners tips for healing their own trauma. Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on her socials: Faceboo...
2023-09-1921 min
The Answer To Everything77 - Antisocial Personality DisorderIn this replay of our four-part series of mini-episodes, Rachel helps our listeners understand the personality disorders they come into contact with most frequently: Borderline, Narcissistic, Histrionic, and Antisocial. In this episode, Rachel breaks down Antisocial Personality Disorder. She gives examples of how the disorder shows up in real life and provides tips for those who are in relationships with people with people with Antisocial personality disorders. Hate it. Love it. Learn something. Enjoy! Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, su...
2023-09-1417 min
The Answer To Everything76 - Borderline Personality DisorderIn this replay of our four-part series of mini-episodes, Rachel helps our listeners understand the personality disorders they come into contact with most frequently: Borderline, Narcissistic, Histrionic, and Antisocial. In this episode, Rachel breaks down Borderline Personality Disorder (BPD.) She gives examples of how the disorder shows up in real life and provides tips for those who are in relationships with people with BPD. Hate it. Love it. Learn something. Enjoy! Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at...
2023-09-1224 min
The Answer To Everything75 - Histrionic Personality DisorderIn this replay of our four-part series of mini-episodes, Rachel helps our listeners understand the personality disorders they come into contact with most frequently: Borderline, Narcissistic, Histrionic, and Antisocial. In this episode, Rachel breaks down Histrionic Personality Disorder. She gives examples of how the disorder shows up in real life and provides tips for those who are in relationships with people with people with Histrionic personality disorders. Hate it. Love it. Learn something. Enjoy! Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, su...
2023-09-0713 min
The Answer To Everything74 - Narcissistic Personality DisorderIn this replay of our four-part series of mini-episodes, Rachel helps our listeners understand the personality disorders they come into contact with most frequently: Borderline, Narcissistic, Histrionic, and Antisocial. In this episode, Rachel breaks down Narcissistic Personality Disorder. She gives examples of how the disorder shows up in real life and provides tips for those who are in relationships with people with narcissists. Hate it. Love it. Learn something. Enjoy! Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.c...
2023-09-0514 min
The Answer To Everything73 - Rachel Chats With Influencer, Leo Carmona, About Life On Social MediaIn this episode, Rachel sits down and chats with social media influencer, Leo Carmona. They discuss the triumphs and disasters they’ve experienced online, and in a moment of vulnerability, Leo exposes a part of himself he’s never told the public. Leo has some questions for Rachel about her social media life, and they find they have a lot more in common than just Instagram and TikTok! If you love Leo, check him out on Instagram and TikTok @leoocarmona Talk to me. Email your questions to consenttotreatpodcast@gmail.com
2023-08-3128 min
The Answer To Everything72 - Rachel Responds to Social Media: She’s a Dumb, Garbage Democrat, Who Sleeps With Her Glasses OnIn this fun episode, Rachel responds to eight comments left on her social media posts. She responds to hateful comments, loving comments, flirtatious comments, and comments that make us say, “huh?” Ellody makes an appearance on this episode! Enjoy! Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on her socials: Facebook: www.facebook.com/rachel.m.sievers/ TikTok: www.tiktok.com/@consentt...
2023-08-2929 min
The Answer To Everything71 - Why Arguing with Other People’s Reality Will Never WorkIn this episode, Rachel discusses the urge to argue with another person’s reality. She explains why this is a destructive behavior in relationships and why it is better to wait until someone asks for your opinion before you give it. Rachel gives listeners tips on just listening when someone you love sees reality differently. Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on her socials...
2023-08-2422 min
The Answer To Everything70 - How You Can Stop Minimizing Your Trauma And Start FeelingIn this episode, Rachel talks about defense mechanisms. Rachel explains denial and minimization and why they show up in our current lives, and memories about the past. “My mom screamed every night, but I had a great childhood.” “My uncle overdosed, but it’s not a big deal.” Sound familiar? Rachel gives listeners an exercise to slowly begin to feel emotions, so defense mechanisms like denial and minimization, stop showing up. Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreo...
2023-08-2222 min
The Answer To Everything69 - Why You Are Afraid / The Difference Between True Fear And Trauma-Based FearIn this episode, Rachel talks about fear, and how past experiences and old narratives make us needlessly afraid today. Rachel explains how our nervous systems activate when they recognize factors present during past traumas–making us feel afraid when no danger present. She also explains how carrying old stories into our present lives causes undo fear. Rachel gives listeners tips on how to tell the difference between fear that should be honored, and fear we should push through so we can grow and do big things! Talk to me. Email your questions to consenttotreatpodcast@gmail.com...
2023-08-1721 min
The Answer To Everything68 - How To Start Trusting Yourself TodayIn this episode, Rachel talks about trust. Usually, when we talk about trust, we talk about trust for others. Rachel discusses trust for others, but mainly, she discusses trust for self. How well do you trust yourself? In this episode, Rachel gives listeners tips on how to trust yourself so you never have to worry about others’ trustworthiness. Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on...
2023-08-1517 min
The Answer To Everything67 - What To Do With Boundary Busters In Your LifeIn this episode, Rachel talks about our responses to boundary busters. Rachel describes levels of disrespect and levels of responses to disrespect. Are your responses the same level as the disrespect? She explores the guilt we feel when we respond with a raised voice, an attitude, or with a temper. Rachel has tips for listeners on how to give yourself grace when you lose your cool with a boundary buster. Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at ww...
2023-08-1014 min
The Answer To Everything66 - When Your Kids Have Special NeedsIn this episode, Rachel discusses the challenges of parenting, and the added challenges of parenting a child with special needs. She honors the emotional experience of parents of children with special needs, and gives them a safe place to feel anger, disappointment, and frustration. Rachel has tips on how to honor dark, ugly feelings so they don’t show up as outbursts and tantrums. Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers For mo...
2023-08-0814 min
The Answer To Everything65 - Why You Feel Like You Aren't Changing Fast EnoughIn this episode, Rachel discusses people who are dedicated to self-growth–these people often put pressure on themselves to transform NOW. She explains why we may understand a concept, but that concept doesn’t create a transformation until our mind, body, and spirit are ready. Rachel has tips for listeners who want growth NOW, but get discouraged when change doesn’t happen right away. Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers For...
2023-08-0313 min
The Answer To Everything64 - How You Pass Up True Peace In Your LifeIn this episode, Rachel talks about all the ways we give away our peace. Rachel describes what true peace feels like and why we sell that feeling for other, less peaceful experiences. She explains sometimes we think we’re moving closer to peace when we’re actually moving away from peace. Rachel has tips for listeners about how to never deviate too far from your peace. Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers ...
2023-08-0115 min
The Answer To Everything63 - You Aren't God / Why You Can't Make People ChangeIn this episode, Rachel discusses stepping out of the God role, understanding you don’t have the power to make an adult change their behavior. She also explains how the negative experiences your loved one is going through are not necessarily bad. She acknowledges the pain that comes when a loved one is self-destructing. Rachel has tips for listeners about “takers.” She explains how to know if someone is a “taker,” and what to do with the takers in your life. Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and...
2023-07-2713 min
The Answer To Everything62 - How We Are Killing True Masculinity And Burdening Women With Too Much ResponsibilityIn this episode, Rachel explains the subtle differences in how we raise our females and how we raise our males (generally speaking.) These subtle differences hold men back from reaching their fullest potential, and burden women with the responsibility of caring for everyone in their tribe. Rachel describes the experiences she’s had in her life and clinical practice. She explains the difficulties that come when women believe their value lies in her ability to care for everyone. Rachel has tips for listeners in male/female relationships on how to create a beautiful masculine/feminine dynamic. Talk to...
2023-07-2519 min
The Answer To Everything61 - The Fastest Way To Heal Your Childhood TraumaReparenting is a technique that typically produces intense emotions, and also, it’s a super-effective tool for quickly healing childhood pain. Rachel explains the reparenting technique and why taking responsibility for parenting yourself is so powerful. She gives us the tools to begin our own reparenting work, along with tips for overcoming common challenges we face when reparenting ourselves. Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find he...
2023-07-2014 min
The Answer To Everything60 - Why You Keep (Needlessly) ApologizingIn this episode, Rachel uncovers why we needlessly apologize and how childhood experiences and past traumas shape this behavior. She teaches us the three steps of a true apology, and explains how true apologies come from a place of strength and confidence. Also, Rachel explains the importance of parents apologizing to their children. Rachel has tips to help listeners give healthy apologies from a place of strength. Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rac...
2023-07-1820 min
The Answer To Everything59 - The Changes Are Coming...In this 3-minute episode, Rachel and Ellody tell you about the changes coming to Consent To Treat. Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on her socials: Facebook: www.facebook.com/rachel.m.sievers/ TikTok: www.tiktok.com/@consenttotreatpodcast Instagram: www.instagram.com/consenttotreatpodcast This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com
2023-07-1403 min
The Answer To EverythingGoing Deeper: The Emotional Burden Women Carry TrailerIn this special episode made just for Patreon subscribers, Rachel discusses the huge burden of responsibility placed on most women. Most women are raised to care for all the details happening in the home and lives of the people in their village. Doctor appointments, groceries, sock sizes, party planning, getting to work on time, cooking, cleaning, attending to emotional and sexual needs. Rachel has tips for subscribers on how to release the burden of responsibility and give it to its rightful owners.To listen to the full episode, and to get access on all premium episodes...
2023-07-0600 minThe Answer To EverythingOlivia Gets Pulled Back Into Caregiving / When Everyone’s Shit Is Your ResponsibilityIn this episode, we listen to a counseling session between Rachel, and fan-favorite, Olivia. Olivia is being pulled on from all sides–family, work, and home. During and after her recovery from a traumatic car accident this winter, Olivia gravitated back into the position of caretaker for those around her. Rachel discusses the burden of responsibility many women carry in their relationships, she explains how we train people to be in relationships with us, and she talks about how difficult it is to watch someone you love self-destruct. Rachel gives listeners tips on how to stop adding to your co...
2023-07-0656 minThe Answer To EverythingEzzy’s Wicked Mother / ReparentingIn this episode, we listen to Rachel’s first session with her TikTok follower, Ezzy. Rachel is just getting to know Ezzy, so she asks Ezzy to describe the domestic violence she experienced at the hands of her mother both in childhood and adulthood. Rachel explains why it is so difficult to admit when we are a victim of domestic violence, and she also explains why some of us apologize needlessly. Rachel uses a powerful reparenting technique to set Ezzy on her journey to becoming a loving mother to herself. Rachel gives listeners tips on how to reparent themselves.
2023-06-291h 07The Answer To EverythingGoing Deeper: Apologizing TrailerIn this Patreon-member exclusive Going Deeper episode, Rachel uncovers why we needlessly apologize and how childhood experiences might shape this behavior. Discover the impact of parental apologies (or lack thereof) and learn what true strength looks like when saying sorry. Rachel's insights challenge assumptions and inspire authentic and resilient apologies. This special episode gives you a unique peek into Rachel's perspective, offering practical tips and thought-provoking ideas for personal growth and improved relationships.To listen to the full episode, and to get access on all premium episodes and bonus content, subscribe on Patreon!...
2023-06-2900 min
The Answer To Everything58 - Rachel talks to Catherine Courtice / Chronic PainIn this supplemental episode, Rachel speaks with chronic pain coach, Catherine Courtice. Catherine and Rachel discuss what chronic pain means and how to communicate to others about chronic pain. Rachel and Catherine discuss the important topic of reframing. www.catherinecourtice.com Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on her socials: Facebook: www.facebook.com/rachel.m.sievers/
2023-05-2936 min
The Answer To Everything57 - Rachel Uncut: Bloopers, Ballads, and BleepsIn this fun episode, our award-winning editor, Ellie, takes us on a journey of three seasons of outtakes, mix-ups, and behind-the-scenes fun. Hear all the stuff Ellie cuts out of our episodes: Rachel’s terrible rendition of “I Will Always Love You,” Rachel’s sexting experiences, and Rachel’s utter inability to promote her intro song. Enjoy! Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on her socials:...
2023-05-2232 min
The Answer To Everything56 - Rachel talks to Author Lea MaryanowIn this supplemental episode, Rachel speaks with children’s book author, Lea Maryanow. Lea talks about the creative process behind her book, Stripes. In her book, a zebra askes all his friends, “Am I black with white stripes? Or white with black stripes?” And all his friends have different answers. Find her book on Amazon: https://a.co/d/f5UNSJG Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers For more Rache...
2023-05-1613 minThe Answer To Everything55 - Rachel Responds to Social Media Comments (Part 2)In this short, fun, supplemental episode, Rachel responds to the 1) loving, 2) hateful, 3) confusing, and 4) sexual comments she receives on social media. Listen to her analysis of hateful people, how she responds to someone questioning her gender identity, and what she thinks about virtual “catcalls.” This episode is a fun one. Enjoy! Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on her socials: Facebook: www.face...
2023-05-0824 min
The Answer To Everything54 - Rachel talks to Kristin Nicole about Borderline Personality DisorderIn this supplemental episode, Rachel has a stimulating conversation with host of Breaking the Borderline and Sensitivity Stigma Podcast, Kristin Nicole Paige. They discuss the common issues for deeply feeling people. And they also discuss what it’s like to love a deeply feeling person. Rachel and Nicole draw on one another’s expertise to better help their own clients. For all people diagnosed with BPD, with BPD traits, who are deeply feeling, or who love a deeply feeling person, don’t miss this episode! Listen to Kristin’s podcast here: https://podcasts.apple.com/us/podcast...
2023-05-0124 min
The Answer To Everything53 - Rachel Responds: Listener Questions (Part 2)In this short, fun, supplemental episode, Rachel responds to more listener questions. What do you do when you have narcissistic traits? What if you think your child is a narcissist? How do you support your codependent partner’s growth? Rachel gives tips on thought challenging, when diagnosis are helpful, and where to start learning about codependency. Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on her socials:
2023-04-2418 min
The Answer To Everything52 - Rachel's Session with Ray and Stefani from Ill Advised the PodcastIn this short, fun, supplemental episode, Rachel does a first-time counseling session with hosts of Ill Advised the Podcast, and Best Friends Forever (BiFFs,) Ray and Stefani. They explore protective mechanisms they adopted early in life (being a “tough bitch,” and “controlling”) and how those mechanisms show up in adult life. Rachel explains the hidden (not-so-good) message you send to people when you “come to the rescue.” They discuss: “Who you are TODAY is exactly who you are supposed to be.” Rachel gives a tip on how to grow in the areas you want to be better. Check out Ra...
2023-04-1731 min
The Answer To Everything51 - Rachel Responds: Social Media Comments (Part 1)In this short, fun, supplemental episode, Rachel responds to the 1) loving, 2) hateful, 3) confusing, and 4) sexual comments she receives on social media. Learn why Rachel doesn’t take compliments personally, how she responds to mean comments she would NEVER tolerate in real life, and what she does when someone on social media wants to date her. Guys, this one is just for fun. Enjoy! Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers For...
2023-04-1125 min
The Answer To Everything50 - Rachel talks to Emie Kay / Pussy PowerIn this supplemental episode, Rachel introduces you to her personal guide, Emie Kay. Together, they discuss the unique power of women, and how women are taught to suppress, ignore, and denigrate that power. Emie explains how to be guided by the pelvic region of the body in addition to the heart space. She describes what happens when a woman knows her own body and takes ownership of her body’s “yes’s” and “no’s.” You can connect with Emie here: Emiekay.com Findbalancedliving.com Talk to me. Email your que...
2023-04-0327 min
The Answer To Everything49 - Rachel Responds: Listener Questions (Part 1)In this short, fun, supplemental episode, Rachel responds to listener questions. She explains how to respond to manipulative people and she discusses the difference between narcissistic traits and narcissistic personality disorder. Rachel also expresses why she speaks about traits and disorders without sugar-coating her message (she is passionate about this!) Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on her socials: Facebook: www.face...
2023-03-2713 min
The Answer To Everything48 - John’s Flying Cockroaches / Doing Scary ThingsIn the Season 3 finale, we hear about John’s interesting life: incubating chicken eggs in his closet, quitting his job on Christmas Eve, and walking home from the bar just before the ball drops on New Year's Eve. We discuss the nature of all living things–propelling forward in an unstoppable growth state. We also discuss the concept of suffering and how most people believe that when they suffer, they are holy. Rachel and John give tips for tolerating scary moments: is it Mexican cartel-level scary? Or flying cockroach-level scary? If it’s flying cockroach-level scary, YOU GOT THIS!
2023-02-2357 min
The Answer To Everything47 - Just The Tip: John / Doing Scary ThingsIn this condensed episode, we hear about John’s interesting life: incubating chicken eggs in his closet and quitting his job on Christmas Eve. We discuss the nature of all living things–propelling forward in an unstoppable growth state. We also discuss the concept of suffering and how most people believe that when they suffer, they are holy. Rachel and John give tips for tolerating scary moments: is it Mexican cartel-level scary? Or flying cockroach-level scary? If it’s flying cockroach-level scary, YOU GOT THIS! Talk to me. Email your questions to consenttotreatpodcast@gmail.com ...
2023-02-2021 min
The Answer To Everything46 - Olivia: No Room for Bullshit / How to be Sad Like a BossIn this full-length episode, Rachel and Olivia talk about the latest episode of her Major Depressive Disorder. We have the honor of hearing how Olivia embraces her depressive episodes and comes out of them stronger. We discuss realistic expectations for happiness, how to ditch self-care guilt, and how to be sad like a boss. Rachel has tips for how to use your sadness as a strength–because true strength is the ability to honor weaknesses. Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one...
2023-02-1658 min
The Answer To Everything45 - Just The Tip: Olivia / How to be Sad Like a BossIn this condensed episode, Rachel and Olivia talk about her Major Depressive Disorder. We have the honor of hearing how Olivia embraces her depressive episodes and comes out of them stronger. We discuss realistic expectations for happiness, and how to be sad like a boss. Rachel has tips for how to use your sadness as a strength–because true strength is the ability to honor weaknesses. Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers
2023-02-1326 min
The Answer To Everything44 - Jesse Overthinks / Why it Feels Dangerous to Make MistakesIn this full-length episode, we hear Jesse’s response to the dreaded, “Can we talk?” question. Frustrated, scared, and annoyed, he mentally prepares for the impending conversation. Rachel and Jesse discuss the ways we allow other people to control our mood, and how to take that control back so we are in charge of our mood. We explore why we feel like we are in danger when we make mistakes. Rachel has tips for ushering yourself through moments you feel like you’re in danger because you’ve made a mistake. Talk to me. Email your questi...
2023-02-091h 00
The Answer To Everything43 - Just The Tip: Jesse / Why it Feels Dangerous to Make MistakesIn this condensed episode, we hear Jesse’s response to the dreaded, “Can we talk?” question. Frustrated, scared, and annoyed, he mentally prepares for the impending conversation. Rachel and Jesse discuss the ways we allow other people to control our mood, and how to take that control back so we are in charge of our mood. We explore why we feel like we are in danger when we make mistakes. Rachel has tips for ushering yourself through moments you feel like you’re in danger because you’ve made a mistake. Talk to me. Email your questi...
2023-02-0623 min
The Answer To Everything42 - Tracy’s Done with EVERYBODY / When Our Own Parents Prey on UsIn this full-length episode, we learn that Tracy is having revelations about her live-in mom’s effects on the family. Tracy wants mom to GO! We talk about triangulation (two people connecting to beat up on a third person,) the extremes we experience when we undergo change, and what to do if you have a parent who preys on your weaknesses to fulfill their own needs. Rachel has tips for who you should surround yourself with when in conflict with your significant other. Talk to me. Email your questions to consenttotreatpodcast@gmail.com
2023-02-021h 01
The Answer To Everything41 - Just The Tip: Tracy / When Our Own Parents Prey On UsIn this condensed episode, we learn that Tracy is ready to kick her mom out of the house! We talk about the extremes we experience when we undergo change, and Rachel has tips for how to deal with a parent who preys on your weaknesses. Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on her socials: Facebook: www.facebook.com/rachel.m.sievers/
2023-01-3022 min
The Answer To Everything40 - John, Death, and The Chicken Farm / Listening to Your GutIn this full-length episode, John is back! He’s made BIG changes since the last time we heard from him. We talk about life, death, and grief. We also discuss what it’s like to follow your gut, even when other people don’t understand and don’t agree. Rachel gives listeners tips on how to listen to and be guided by your own voice. Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers
2023-01-2659 min
The Answer To Everything39 - Just The Tip: John / Listening to Your GutIn this condensed episode, John is back! He’s made BIG changes since the last time we heard from him. We talk about life, death, and grief. We also discuss what it’s like to follow your gut, even when other people don’t understand and don’t agree. Rachel gives listeners tips on how to listen to and be guided by your own voice. Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers
2023-01-2323 min
The Answer To Everything38 - Raegan's Self-care / F$%& People PleasingIn this full-length episode, we hear from Reagan again. She’s making big changes: dating, exercising, giving up nicotine, and examining her “sensitivities.” Rachel challenges her low standards when looking for a partner, and applauds the messages she sends herself when she takes good care of her body. Mostly, Rachel and Reagan talk about the overwhelming fear and anxiety she experiences when she’s people-pleasing. Rachel has tips for listeners on how to F$%& what everyone else wants, and follow your true self instead. Talk to me. Email your questions to consenttotreatpodcast@gmail.com ...
2023-01-1959 min
The Answer To Everything37 - Just The Tip: Reagan / F$%& People-PleasingIn this condensed episode, we hear about the big changes Reagan is making: dating and examining her “sensitivities.” We also discuss people-pleasing. Rachel has tips for listeners on how to F$%& what everyone else wants, and follow your true self instead. Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on her socials: Facebook: www.facebook.com/rachel.m.sievers/ TikTok: www.tiktok.com/@consent...
2023-01-1622 min
The Answer To Everything36 - Jewely Wants to Kick Someone's Ass / Anger Isn't BadIn this full-length episode, we follow Jewely as she grieves the death of her dog, AND she wants to kicks someone’s ass … but to her surprise, Rachel supports her anger. Rachel gives listeners tips about the benefits of anger and she explains why the simple act of talking to a counselor can be healing. Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on her socials...
2023-01-1257 min
The Answer To Everything35 - Just The Tip: Jewely / Anger Isn't BadIn this condensed episode, Jewely grieves the death of her dog, AND she wants to kicks someone’s ass… but to her surprise, Rachel supports her anger. Rachel gives listeners tips about the benefits of anger and she explains why the simple act of talking to a counselor can be healing. Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on her socials: Facebook: www.facebook.com/rac...
2023-01-0921 min
The Answer To Everything34 - Olivia Checks Out During Session / Caring for Others, Forgetting About OurselvesIn this full-length episode, we follow Olivia as she describes her intense need to care for other people. The discussion is overwhelming and leads Olivia into a shut-down. With Rachel’s help, she works through the shut-down, and learns a lesson: the messages she received about her value as a little girl still affect her as a woman. Rachel admits she fails at an intervention and gives her rationale behind her folly. Rachel gives listeners the steps to understand the origin of people-pleasing and tips on what to do with people pleasing behaviors. Talk to me...
2023-01-0555 min
The Answer To Everything33 - Just The Tip: Olivia / Caring for Others, Forgetting About OurselvesIn this condensed episode, we follow Olivia as she describes her intense need to care for other people. The discussion is overwhelming and leads Olivia into a shut-down. With Rachel’s help, she works through the shut-down, and learns a lesson: the messages she received about her value as a little girl still affect her as a woman. Rachel admits she fails at an intervention and gives her rationale behind her folly. Rachel gives listeners the steps to understand the origin of people-pleasing. Talk to me. Email your questions to consenttotreatpodcast@gmail.com
2023-01-0219 min
The Answer To Everything32 - Jesse Worries He’s Not Enough / True Love and Big DifferencesIn this full-length episode, we meet Jesse: a 33 year old gay male who loves his job, partner, and life in general. Jesse’s main concern is overthinking before conversations and situations. He is passionate about his work so he tends to over give in his job–and it’s affecting his relationship at home. Jesse worries about being enough for his partner, because his partner has a deep desire for children, and Jesse doesn’t. We talk about true love and what to do when loving partners have major differences in their relationship. We discuss boundaries around the things we enjoy...
2022-12-2945 min
The Answer To Everything31 - Just The Tip: Jesse / True Love and Big DifferencesIn this condensed episode, we meet Jesse: a 33 year old gay male who loves his job, partner, and life in general. Jesse’s main concern is overthinking before conversations and situations. He is passionate about his work so he tends to over give in his job–and it’s affecting his relationship at home. Jesse worries about being enough for his partner, because his partner has a deep desire for children, and Jesse doesn’t. We discuss boundaries around the things we enjoy and love. And Rachel has the ultimate tip for how to stop overthinking. Talk to me. E...
2022-12-2618 min
The Answer To Everything30 - Tracy Wants A Divorce / When is it Time to Leave a Marriage?In this full-length episode, we hear from Tracy. This season, she is suddenly fed up with her marriage, and contemplating divorce. Tracy and Rachel discuss the natural progression through this difficult time in a marriage–not quite ready to leave, but not happy staying. Rachel gives tips on how to communicate to your partner that you are ready to leave the relationship. Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers For more Rache...
2022-12-221h 00
The Answer To Everything29 - Just The Tip: Tracy / When is it Time to Leave a Marriage?In this condensed episode, we hear from Tracy. This season, she is suddenly fed up with her marriage, and contemplating divorce. Tracy and Rachel discuss the natural progression through this difficult time in a marriage–not quite ready to leave, but not happy staying. Rachel gives tips on how to communicate to your partner that you are ready to leave the relationship. Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers For mo...
2022-12-1920 min
The Answer To Everything28 - Reagan’s Terrible Day / Addiction and MinimizationIn this full-length episode, we meet Reagan: a sensitive young mother in methadone treatment for addiction. And she’s had a terrible day. Trouble is, she can’t seem to allow herself to feel bad. A lifetime of sucking it up, pushing through, and staying strong has left her without the ability to hang out with her negative moments. Rachel and Reagan work together to honor unpleasant feelings instead of minimizing them. And then they find resources for Reagan to use when she wants to enter a state of power and positivity. Rachel has tips for finding and using your...
2022-12-1558 min
The Answer To Everything27 - Just The Tip: Reagan / Addiction and MinimizationIn this condensed episode, we meet Reagan: a sensitive young mother in methadone treatment for addiction. And she’s had a terrible day. Trouble is, she can’t seem to allow herself to feel bad. Rachel has tips for finding and using your resources. Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on her socials: Facebook: www.facebook.com/rachel.m.sievers/
2022-12-1217 minThe Answer To Everything26 - Jewely Cuts Her Mom's Hair Off / When Mothers Can’t MotherIn this full-length episode, we follow Jewely as she examines the issues caused by her hot-and-cold mother. Instead of people-pleasing and placating, Jewely bravely stands up to her mother for the first time ever (and her mother loses a chunk of hair in the process.) She learns saying “no” to a mother who frequently disconnected and neglected in childhood, causes a trigger response in her body. We work together to teach her she’s safe to say, “No, Mom. I don’t need you to take care of me anymore.” Rachel has tips for what to do when we get triggere...
2022-12-0856 min
The Answer To Everything25 - Just The Tip: Jewely / When Mothers Can’t MotherIn this condensed episode, we follow Jewely as she examines the issues caused by her hot-and-cold mother. Instead of people-pleasing and placating, Jewely bravely stands up to her mother for the first time. We explore the difference in childhood abuse: attack vs. neglect. Rachel gives listeners tips and validation for those neglected in childhood. Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on her socials: Fac...
2022-12-0525 min
The Answer To Everything24 - Just the Tip: Understanding Antisocial Personality DisorderIn this four-part series of mini-episodes, Rachel helps our listeners understand the personality disorders they come into contact with most frequently: Borderline, Narcissistic, Histrionic, and Antisocial. In this episode, Rachel breaks down Antisocial Personality Disorder. She gives examples of how the disorder shows up in real life and provides tips for those who are in relationships with people with people with Antisocial personality disorders. Hate it. Love it. Learn something. Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.c...
2022-11-2814 min
The Answer To Everything23 - Just the Tip: Understanding Histrionic Personality DisorderIn this four-part series of mini-episodes, Rachel helps our listeners understand the personality disorders they come into contact with most frequently: Borderline, Narcissistic, Histrionic, and Antisocial. In this episode, Rachel breaks down Histrionic Personality Disorder. She gives examples of how the disorder shows up in real life and provides tips for those who are in relationships with people with people with Histrionic personality disorders. Hate it. Love it. Learn something. Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.c...
2022-11-2112 min
The Answer To Everything22 - Just the Tip: Understanding Narcissistic Personality DisorderIn this four-part series of mini-episodes, Rachel helps our listeners understand the personality disorders they come into contact with most frequently: Borderline, Narcissistic, Histrionic, and Antisocial. In this episode, Rachel breaks down Narcissistic Personality Disorder. She gives examples of how the disorder shows up in real life and provides tips for those who are in relationships with people with narcissists. Hate it. Love it. Learn something. Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers ...
2022-11-1414 min
The Answer To Everything21 - Just the Tip: Understanding Borderline Personality DisorderIn this four-part series of mini-episodes, Rachel helps our listeners understand the personality disorders they come into contact with most frequently: Borderline, Narcissistic, Histrionic, and Antisocial. In this episode, Rachel breaks down Borderline Personality Disorder (BPD.) She gives examples of how the disorder shows up in real life and provides tips for those who are in relationships with people with BPD. Hate it. Love it. Learn something. Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers
2022-11-0726 min
The Answer To Everything20 - Live from PRIDE VisaliaEveryone at PRIDE events are seen, heard, and loved. Drag Queens, rappers, addicts–and Rachel talks to them all. Hear her conversations with the colorful, beautiful people of PRIDE Visalia! Featured in this episode: Touchstone Recovery Center, HEAL Project, Tranceformer (@tranceformerproductions on Instagram), Leo Carmona (@leoocarmona on Instagram), Congregation B’nai David, and AIDS Walk Visalia. Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, fi...
2022-10-3130 minThe Answer To Everything19 - Just The Tip: About RachelGet to know more about our host, Rachel! In this “just-the-tip” mini-episode, Rachel recounts her personal story: how she worked through depression and codependency, what it was like giving birth to her daughter, and why she married two men and a woman (not at the same time.) Hate her. Love her. But more importantly, learn something. Talk to me. Email your questions to consenttotreatpodcast@gmail.com For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on her soci...
2022-10-2020 min
The Answer To Everything18 - John’s Assignment Doesn’t Go Well / Judging YourselfIn our season finale, John reveals his homework was a big, fat, flop. Turns out, he was judging himself like crazy, which kept him from progress. We discuss the futility of judgment and we also learn how to allow for more creativity when it comes to building a life that works for us. Rachel has tips beyond typical therapy methods to get through tough situations–like grandpas, blankies, and touching yourself. For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on he...
2022-07-251h 13The Answer To Everything17 - Tracy Stops Smoking Weed: Now She Eats It / Depression and AnxietyIn this episode, we experience Tracy two weeks after she quits smoking weed (some of her hypochondria and anxiety make an appearance in this episode.) We explore parenthood from the perspective of: I love this, AND it stresses me out... And we learn that most depression is caused by not being our true selves. Rachel gives listeners four steps to combat depression. For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on her socials: Facebook: www.facebook.com/ra...
2022-07-181h 07
The Answer To Everything16 - Olivia Abuses Herself / Negative Self-TalkIn this episode, Olivia recounts her experience with her childhood abuser. We discover she currently talks to herself using the same words her abuser used. We also explore the ways in which we escape ourselves–drugs, alcohol, food, etc. And we brainstorm better ways to escape. Rachel has tips to stop negative self-talk. For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on her socials: Facebook: www.facebook.com/rachel.m.sievers/ TikTok: www.tikto...
2022-07-111h 18
The Answer To Everything15 - Jasper Realizes He’s Black / How Our Roots Affect UsIn this episode, Jasper digs into his ethnicity and culture and tries to make meaning of it in his current life. We discuss what it’s like to achieve all the counseling goals you set out to achieve. Rachel has tips for how to progress forward without losing momentum during tough times. For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on her socials: Facebook: www.facebook.com/rachel.m.sievers/ TikTok: www.tiktok.com/@c...
2022-07-041h 04
The Answer To Everything14 - Jewley’s Darkest Night / Recovering From Narcissist AbuseIn this episode, Jewley recounts the most terrifying night of her life–the night her narcissist attacked her. That “dark night” affects her ability to trust people. We discuss how to move from a place of distrust to a place of healthy discernment. Jewley also shares her experience of not liking who she has become since the attack. Rachel has tips for how to trust yourself more than others. For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on her so...
2022-06-271h 30
The Answer To Everything13 - John is Nothing / How to be a Spiritual HumanIn this episode, John explains how his college “failures” affected his decision to return to school. John struggles with the balance to achieve material things (because he is “supposed to,”) and achieve spiritual enlightenment (because he wants to.) We explore what happens when he releases all accomplishment-based values. Rachel has tips for nurturing both our human side and our spiritual side. For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on her socials: Facebook: www.facebook.com/rachel...
2022-06-201h 06
The Answer To Everything12 - Tracy Gets a Job / Mommy IssuesIn this episode, we follow Tracy as she learns how to balance motherhood, wife-life, and a career. Also, we hear her navigate living under the same roof as her mother. How does she nurture the relationship with her mom, when the only reason she has a relationship with her mom is because she is “family?” Rachel has tips for getting to the root of the issue after you’ve lost your cool. For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, fi...
2022-06-131h 20
The Answer To Everything11 - Olivia Loses Weight...FAST / I'm Okay But The People in my Life Are NotIn this episode, we meet Olivia. Just weeks after bariatric surgery, she is noticing how people react to her new appearance, and she doesn’t like it. But does she have the strength to speak up about it? Together we explore the moments she feels like a boss and the moments she feels like a child. Rachel has tips for how to take compliments and how to coach yourself through difficult times. For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers For more Rache...
2022-06-061h 12
The Answer To Everything10 - Jasper Doesn't Want to be Like His Parents / Ending Family CyclesIn this episode, Jasper shows us how much he’s grown since season one. With all the new tools he gained last year, he is digging deeper. He is examining his childhood and realizing he doesn’t want to repeat his parents’ behaviors. And Jasper wants to know the answer to the ultimate question: Who am I? Rachel has tips for how to heal the things our caregivers messed up. For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on her...
2022-05-301h 12
The Answer To Everything9 - Jewley And Her Narcissist / Will I Always Be This Sad?In this episode, we listen as Jewley rebuilds herself after a breakup from a narcissist. To regain who she was, and discover who she is becoming, Jewley must trudge through guilt, unshakable sadness, and self-doubt. We discuss how people end up in abusive relationships, learn tips for calming down when triggered, and explore why we love our abusers long after the relationship ends. For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on her socials: Facebook: www.f...
2022-05-231h 28
The Answer To Everything8 - John Reverts To Seven Years Old / Daddy IssuesIn the season finale, we listen to another therapy session between John and Rachel. John brings up a seemingly harmless topic that leads to interesting connections to his childhood experiences. This episode explores the effects of harsh punishments under the guise of “love,” those way-too critical inner voices, and why our strengths disappear in some situations. Rachel explains how to replace our inner-critic voice with something more effective. For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers For more Rachel, find her on her soc...
2022-01-101h 06
The Answer To Everything7 - Mallory Drives The Getaway Car Drunk (At 13 Years Old) / RepressionIn this episode, we listen to another therapy session between Mallory and Rachel. Mallory tells the story of her childhood–which she describes as both lovely and horrible. Fond memories of a caring mother, and unbelievable memories of getting drunk with her dad, kidnapping, and underage-you-name-it. Rachel explains repression and suppression and how they help us get through situations we otherwise wouldn’t be able to tolerate. For help, dial 911, or Google “local non-emergency phone number” for police support during conflict. https://www.thehotline.org/ National Dati...
2022-01-031h 10
The Answer To Everything6 - Tracy’s Family Secrets / When Families Finally TalkIn this episode, we listen to another therapy session between Tracy and Rachel. Tracy shares the life-changing news she got when her family gathered for her grandmother’s funeral. Rachel has insight into how our family’s history affects our ideas about the future and we discuss the benefits of families talking about the dark stuff. Join Patreon: www.patreon.com/rachelsievers Email Rachel: answertoeverythingpod@gmail.com To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instag...
2021-12-271h 10
The Answer To Everything5 - Jasper Has An Opinion / Speaking UpIn this episode, we listen to another therapy session between Jasper and Rachel, where he practices voicing his opinion. We explore sexuality, marriage, and birthday parties. Rachel has tools for trusting and valuing yourself as well as understanding how you may position yourself to get responses from the people in your life. Join Patreon: www.patreon.com/rachelsievers Email Rachel: answertoeverythingpod@gmail.com To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram If you learned or...
2021-12-2058 min
The Answer To Everything4 - John Loses His Shit On A Mountain / AngerIn this episode, we listen to John’s therapy session, where he describes his latest anger outburst. We explore triggers, fear, and the nature of anger. Rachel has some tips for figuring out what is causing your anger and what to do when you’re overcome with anger. Join Patreon: www.patreon.com/rachelsievers Email Rachel: answertoeverythingpod@gmail.com To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram If you learned or loved someth...
2021-12-131h 06
The Answer To Everything3 - Mallory's Boyfriend Loves Stabbing People / Domestic ViolenceIn this episode, we listen to Mallory’s therapy session, where she retells stories from her horrifically violent past. We explore domestic violence and drug and alcohol use. Listener beware: content may trigger people who have experienced violence. Rachel has some tips for listeners who have loved ones in abusive relationships. For help, dial 911, or Google “local non-emergency phone number” for police support during conflict. https://www.thehotline.org/ National Dating Abuse Helpline 1-866-331-9474 www.loveisrespect.org National Center for Victims of Crime 1-20...
2021-12-061h 25
The Answer To Everything2 - Tracy Smokes Weed To Be A Better Mom / ParentingIn this episode, we listen to Tracy’s therapy session, where she describes all the ways she copes with mom stress, including smoking weed. We explore hypochondria, irrational thinking, and mom guilt. Rachel has some tips about anxiety for following your own voice. Join Patreon: www.patreon.com/rachelsievers Email Rachel: answertoeverythingpod@gmail.com To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram If you learned or loved something, please leave a review. It really hel...
2021-11-291h 19
The Answer To Everything1 - Jasper Takes A Compliment / Feeling UnworthyIn this episode, we listen to Jasper’s therapy session, where he bravely takes a compliment. Then we explore how feeling unworthy shows up for all of us. Rachel has some tips for what to do when we feel unworthy. Join Patreon: www.patreon.com/rachelsievers Email Rachel: answertoeverythingpod@gmail.com To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram If you learned or loved something, please leave a review. It really helps our podcast gro...
2021-11-221h 34