Shows
Live Beyond the NormsStress, Weight Loss, & Hormones: Rachel Sanders on Building Routine for Women's Health After 30Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!Feeling constantly tired, snappy, or just…off? You’re not broken, and you’re definitely not alone.Rachel Sanders has lived it.She’s the founder of Rootine, a mom of two, with a Harvard MBA—but behind the scenes, she was juggling brain fog, stubborn weight gain, and stress that felt never-ending. After trying all the “healthy” habits that didn't seem...2025-04-0848 min
Start Scared205. [INTERVIEW] Postpartum Weight Loss, Managing Stress, and the Future of Wellness with Rachel SandersHey hey, friend! 🎙️Welcome back to another episode of Start Scared! I am SO pumped for today’s chat because we’re diving into all things wellness, stress, and finding balance with the amazing Rachel Sanders.Rachel is a total boss—she’s the CEO and Founder of Rootine, a wellness brand focused on personalized supplements and at-home lab testing. She’s also a mom of two, a Harvard MBA grad, and someone who knows firsthand how crazy life can get when you’re juggling all the things. Oh, and she somehow manages to drop practical, scienc...2025-01-2227 min
iPost: Email Never SleepsRamping Up Your Email ProgramWelcome back to Email Never Sleeps! In this episode, host Andrew Kordek sits down with Rachel Sanders, co-founder and CEO of Rootine, a health and wellness company revolutionizing personalized nutrition and supplements.
Key Takeaways:
-Why scaling email campaigns requires data driven decisions.
-The importance of personalization in building customer trust.
-How to balance creativity and strategy in email marketing.
-Tips on integrating email with other marketing channels for a seamless customer experience.
Whether you're a seasoned marketer or just starting your journey, Rachel's insights...2024-12-1823 min
The First CustomerThe First Customer - The Role of Personalized Nutrition in Holistic Wellness with CEO Rachel SandersIn this episode, I was lucky enough to interview Rachel Sanders, CEO and Co-Founder of Rootine.Rachel shares the transformative journey behind her health and wellness brand. Rootine’s mission is to empower individuals with personalized, data-driven health solutions, starting with custom multivitamins tailored to biological data. Rachel recounts how her upbringing in a holistic health-focused household, combined with her experience in investment banking, highlighted the gap between technological innovation in healthcare and the stagnant state of the supplement industry. This realization inspired her to leverage technology and science to address burnout and health challenges through nutrition an...2024-12-1823 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40180 | Help for Sleep, Stress and Focus. Interview with Rachel Sanders of Rootine.Today I got to interview Rachel Soper Sanders, founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with simple, practical advice.
She is the CEO and Founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing.
FREE Resource! Download the Midlife Mind, Muscle, & Mission series here: https://lisaloufitness.com/planner/
F.F.A.B Mastermind waitlist - Check it out here: https://lisaloufitness.com/waitlist
Learn more about Rachel and Rootine: https://www.instagram.com/rootine_co/pr...2024-11-2930 min
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti DietHabits to Lower Your Stress and Balance Your Cortisol Without Giving Up What You Love Rachel SandersGirl, how are you? Are you stressed to the max? As busy working midlife moms, we are stressed to the max and it's raising our cortisol and affecting our health! There are solutions/tiny habits to help you balance your cortisol levels without giving up all the things you love. Our friend, Rachel Sanders, from routine is here to breakdown your fitness, nutrition, sleep and stress habits to finally get your health back under control!As women, we have to do habits differently. Go listen to the private podcast, Atomic Habits for...2024-11-1136 min
A Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 48: All About Cortisol with Rachel Soper SandersSend us a textSweaty palms ✅Racing heart ✅Butterflies in the tummy ✅Brain fog ✅More frequent trips to the bathroom ✅Suddenly craving sweets ✅Losing all appetite ✅ Experiencing a few of those? Sounds like your stress response is in full force! Which means, your body is probably flooded with cortisol (and a number of other stress hormones). Today, special guest Expert Rachel Soper Sanders, CEO and Founder of Rootine and a health + wellness expert, talks all things cortisol with Mike and Helena on A Coach, a Nutritionist, and an Expert Walk Into a Pod...2024-11-0733 min
The Making of a MarketerThe Making of a Marketer - Innovation in Health and Wellness📣 On today's program we take a journey into innovation across the Health and Wellness sector with Rootine CEO and Founder Rachel Soper Sanders.Blending technology, data, and health, we are excited to hear about how the intersection of these worlds can create a successful product? Furthermore we will explore the journey Rachel has taken as a founder and the marketing drivers for a startup. Learn more about your ad choices. Visit megaphone.fm/adchoices2024-10-2452 min
Get Clear with Crystal WareHow to become your healthiest, happiest, and most productive self with Rootine Founder - Rachel SandersDo you want to build wealth? Download our FREE Guide, “The Simple Path to $1M”!Crystal Ware interviews Rachel Sanders, founder and CEO of Rootine, a modern supplement company. Rachel shares her journey in creating personalized health solutions, discussing the importance of cortisol balance, and offering practical tips for achieving optimal health, especially for women in their 30s and beyond.Join the conversation as they explore the unique challenges faced by women in their 30s and beyond, particularly the often-overlooked impact of cortisol on hormonal balance. Rachel offers insights into how lifestyle fact...2024-10-1537 min
When Mommy Grows UpThe Stress Hormone Imbalance Solution: Rachel's StorySend us a textIs your stress hormone out of balance? If you're not sure (or didn't even know that was a thing!) we weren't either. But this week's guest, Rachel Sanders, certainly has us wondering how stress in our 30s is impacting our bodies!Join Becca and Marie to talk to the CEO and Founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing. We'll talk to Rachel about stress, hormones, and simple actions that can help us feel our best as parents and professionals.Rachel Sanders is...2024-10-0821 min
Creating Wellness From WithinAddressing the Mental Wellness Crisis for Women with Rachel Soper SandersRachel shares with us some valuable information regarding our nervous system and how it relates to our mental wellness. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide. Ad...2024-10-0324 min
The Omnichannel MarketerThe Power of A Personal Brand in Building an Online Presence with Rachel Soper SandersIn this episode, Rachel, founder of Rootine, shares her personal journey and the inspiration behind her brand. She discusses the lack of innovation in the holistic health industry and how Rootine aims to bring science-backed solutions to the market. Rachel explains the customer journey and the different products offered by Rootine. She also talks about the importance of her role as a mom in shaping the brand and connecting with her target audience. Rachel shares her strategy for launching in different channels, including Amazon and TikTok, and the impact of her personal brand on the su...2024-09-2723 min
Truth Tastes Funny with Hersh RephunWhat's Your Mental Wellness 'Rootine'? Smart Health with Rachel SandersRachel Soper Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with practical advice. She is the CEO and co-founder of Rootine, a brand offering science-backed supplements and at-home lab testing. Rachel also hosts the Smart Health podcast, interviewing experts to share top wellness strategies. With a growing audience of 61,000 on social media and her weekly newsletter, Glow & Elevate, she offers simple tips to improve cortisol, stress, weight, sleep, and focus.
Rachel's journey as a mom of two who lost 52 lbs postpartum while working full-time as a CEO adds a relatable...2024-09-1824 min
Tried & True With A Dash of WooStrategies to Enhance Productivity and Creativity with Rachel Soper-SandersHave feedback? Text us! Senior Photogs: Grab The Creative Team Method before 9/17 for $700 off!Show Notes:In this episode, I chat with Rachel Soper Sanders, CEO of Rootine, about how improving your health can enhance productivity and creativity. We dive into the science of cortisol, discuss practical tips for better sleep and stress management, and explore how small changes in routine can have a big impact. Rachel also shares her personal health journey and offers advice for entrepreneurs looking to optimize their energy and focus. Whether you're...2024-09-1142 min
Calm Your Daily Stress - Stress Relief for the Busy WomanE178 Cortisol, Stress, and You with Rachel SandersRachel Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with simple, practical advice. She is the CEO and co-founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing. She is also a podcast host, investor, and digital creator on social media and she has a newsletter, Glow & Elevate, where Rachel provides practical tips for improving stress, weight, sleep, and productivity. In this episode:Rachel shares how growing up with holistic health led her to create a wellness brand focused on women's health.Rachel e...2024-08-2816 min
Self StartHERBuilding A Company And Starting A New "Rootine" with Rachel SandersRachel Soper Sanders is the CEO and co-founder of Rootine, an award-winning health and wellness brand revolutionizing vibrant health with science-backed supplements and innovative at-home lab testing. Under her visionary leadership, Rootine has launched successful products, built a powerhouse team, and secured over $11M in VC funding. Rachel's expertise spans brand and marketing, fundraising, product, finance, and strategy. She balances her roles as a mother, digital creator, and wellness thought leader, engaging 58,000 followers and newsletter subscribers by sharing simple, proven tips to optimize cortisol, stress, sleep, and productivity. A Harvard MBA and Vanderbilt alum, Rachel offers valuable insights on...2024-07-2339 min
For the Love of Sports with Michael Rasile#368 - Rachel Sanders - CEO and Co-Founder of RootineRachel Sanders, CEO and Co-Founder of Rootine, joins Michael Rasile on For the Love of Sports to discuss how Rootine is helping consumers improve their health and well-being.
Rachel started her career in Investment Banking working specifically in the health and wellness space. With the knowledge and understanding of what's coming, she was able to partner up and find a way to help consumers find what works for them in a very personalized way. Through Rootine, users can send in a blood sample and describe their lifestyle to receive extremely personalized nutrients delivered straight to their door...2023-06-0632 min
Fitt Insider184. Rachel Soper Sanders, Co-founder & CEO of RootineToday, I’m joined by Rachel Soper Sanders, co-founder & CEO of Rootine, a personalized nutrition and diagnostics platform. Founded in 2018, Rootine’s unique approach to health and wellness combines DNA testing with a genomic algorithm to create customized vitamin subscriptions tailored to each member’s specific needs, be it performance, stress-reduction, or everyday health. In this episode, Rachel details the shortcomings of the unregulated supplement industry and how to remove barriers between wellness, nutrition, and healthcare. In this episode, you’ll learn: • How Rachel’s poor experience with healthcare led her to start Roo...2023-04-2536 minFitt Insider184. Rachel Soper Sanders, Co-founder & CEO of RootineToday, I’m joined by Rachel Soper Sanders, co-founder & CEO of Rootine, a personalized nutrition and diagnostics platform. Founded in 2018, Rootine’s unique approach to health and wellness combines DNA testing with a genomic algorithm to create customized vitamin subscriptions tailored to each member’s specific needs, be it performance, stress-reduction, or everyday health. In this episode, Rachel details the shortcomings of the unregulated supplement industry and how to remove barriers between wellness, nutrition, and healthcare. In this episode, you’ll learn: • How Rachel’s poor experience with healthcare led her to start Roo...2023-04-2536 min
WellBuiltPersonalizing Multivitamins Through At-Home Health Testing 💊 | Rachel Soper Sanders, Co-Founder & CEO of RootineOn this episode of WellBuilt, Jon spoke to Rachel Sanders, Co-Founder & CEO of Rootine. Rootine leverages data about your DNA, blood, hormones, diet, activity, sleep, stress levels, and more, to understand your baseline health and determine what type of personalized supplementation your body needs to perform optimally. They discussed how Rachel’s own health issues and wellness journey led her to start the company, how their at-home health testing & personalized multivitamins work, and her vision for building a brand focused on precision nutrition. Check out Rootine and enjoy! 2023-03-1842 min
SPEED CHANGE REPEAT PodcastRachel Soper Sanders - Health Testing Kits | NFTs in Health & Fitness | Athlete InvestorsExcited to host Rachel Soper Sanders who is teh Co-Founder and CEO of Rootine a health and wellness company focused on optimizing cellular nutrition through better data science and personalized health solutions to help people perform at their best everyday.
Rachel started Rootine shortly after finishing her MBA at Harvard and meeting her Co-Founder.
Together we are covering different topics around building ventures for personalized health and the opportunities and benefits related to optimizing a persons nutrient levels.
2022-07-2442 minSPEED CHANGE REPEAT PodcastRachel Soper Sanders - Health Testing Kits | NFTs in Health & Fitness | Athlete InvestorsExcited to host Rachel Soper Sanders who is teh Co-Founder and CEO of Rootine a health and wellness company focused on optimizing cellular nutrition through better data science and personalized health solutions to help people perform at their best everyday.
Rachel started Rootine shortly after finishing her MBA at Harvard and meeting her Co-Founder.
Together we are covering different topics around building ventures for personalized health and the opportunities and benefits related to optimizing a persons nutrient levels.
2022-07-2442 min
LEVELS – Metabolic Insights4 Ways poor metabolic health impacts your micronutrient statusMicronutrients are essential for our cellular machinery to run smoothly, but metabolic dysfunction can impair our ability to make and use key micronutrients.
Author: Rachel Soper Sanders
Author: Dr. Daniel Wallerstorfer, PhD
Expert Reviewer: Dr. Richard Harris, M.D., PharmD
Link to article: https://www.levelshealth.com/blog/4-ways-poor-metabolic-health-impacts-your-micronutrient-status
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter2022-01-0312 min
Art of the AppRachel Soper Sanders on The Importance of Personalized Nutrition with RootineWith 90% of the United States not getting an adequate daily intake of vitamins and minerals, it’s no surprise that the lack of micronutrients is causing issues like fatigue, stress, mood imbalance, and even chronic illness. It’s hard to get the nutrients you need everyday from your food alone. When you layer on genetics that adds another complication. In episode 26 of Art of the App Podcast, Rachel Soper Sanders and I discuss the importance of micronutrients and its role in a person’s overall health. We also dig into the four key pillars of how people stay he...2021-11-1631 min
upside[REWIND] Rootine // Personalized daily health using DNA, blood levels, and lifestyle data [UP076]Interview begins: 6:52Debrief: 44:32Rachel Sanders is the co-founder and CEO of Rootine.Rootine was founded in Nashville, Tennessee, in 2018 and creates custom daily vitamins based on your DNA, lifestyle, and blood level data.Follow Rachel Sanders: https://www.linkedin.com/in/rachel-soper-sanders/Website: https://rootine.co/Key Points:The genius behind Rootine 8:53Fads and the underlying truth 9:55What makes Rootine? 11:52Rootine personalizing your vitamins 16:53Results with Rootine 20:20Rootine earning as a business 21:14Commercializing Rootine 26:51Raising capital for Rootine 27:44Data...2021-08-181h 02
Subscriptions: Scaled - Online subscription services, Subscription business, SaaS subscriptionsLeveraging Data for Nutrition, Health, and Performance with Rachel Soper Sanders, CEO and Co-Founder at RootineIn this episode of the Subscriptions: Scaled podcast, Nick Fredrick, President of Rebar Technology Solutions, is joined by Rachel Soper Sanders, CEO and Co-founder at Rootine. Rootine is a consumer-driven health and human performance company whose mission is to enable users to leverage technology and personalized health data to deliver customized micronutrient formulas as well as plan and track a path to optimal health and performance. Rachel’s decade-long experience in the healthcare space led her toward a more customer-direct, data-driven, and education-centered approach. She and Nick discuss the challenges in delivering a tailored, precision product at a r...2021-06-2830 min
Hitechies - PodcastRootine Co-Founder Rachel Soper Sanders In Hitechies PodcastIn this episode of hitechies podcast we have a guest Rachel Soper Sanders.Rachel Soper Sanders is the CEO and co-founder of Rootine, a mission-driven brand focused on improving health by optimizing cellular nutrition. With 10 years’ experience at the intersection of health and technology, she is disrupting the market as a female founder in the male-dominated personalized health tech space. In addition to being a founder, Rachel is a startup advisor, investor, new mom, and has been featured across Forbes, Entrepreneur, Thrive Global, Business Insider, and more. She started her career as an investment banker and has wor...2021-06-2037 min
LEVELS – Metabolic InsightsWhy Rachel Soper Sanders believes in personalized dataHow this busy toddler mom and CEO of a DNA-based supplement company used a CGM to balance her blood sugar and watch her energy levels soar.
Author: Jessica Migala
Link to article: https://www.levelshealth.com/blog/why-rachel-soper-sanders-believes-in-personalized-data
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter2021-05-1406 min
Startup HacksNutritional Hacks - Rachel SandersRachel Soper Sanders is the CEO and co-founder of Rootine and has over 10 years of experience at the intersection of health and technology. Rachel’s commitment to health and nutrition has driven her career and passion for optimizing human performance. Balancing motherhood and work during the pandemic was challenging. Still, it inspired Rachel to perfect her own special hacks to ensure she remained productive, competitive, and on her game during her successful launch.
2021-05-1226 minupsideRootine // Personalized daily health using DNA, blood levels, and lifestyle data [UP076]Interview begins: 6:52Debrief: 44:32Rachel Sanders is the co-founder and CEO of Rootine.Rootine was founded in Nashville, Tennessee, in 2018 and creates custom daily vitamins based on your DNA, lifestyle, and blood level data.Follow Rachel Sanders: https://www.linkedin.com/in/rachel-soper-sanders/Website: https://rootine.co/Key Points:The genius behind Rootine 8:53Fads and the underlying truth 9:55What makes Rootine? 11:52Rootine personalizing your vitamins 16:53Results with Rootine 20:20Rootine earning as a business 21:14Commercializing Rootine 26:51Raising capital for Rootine 27:44Data...2020-08-191h 01