Shows
Always WorthySAPREA Retreat ExperienceHello Queens! In this episode I talk about my experience with going to the SAPREA Retreat. Which is a retreat for woman who have been sexually assaulted as minors who are now adult woman. This retreat was one of the best experiences of my life. So rewarding! If you have any questions after listening, please reach out to me via DM. If you'd like to find out more about the SAPREA retreat or recourses you an go to https://saprea.orgLove you! 2023-04-0238 minAlways WorthyTaking the Leap with Samantha RaleyHello Lovelies! In this episode I have Samantha Riley! She is a Plus Size Boutique owner in Kentucky. In this episode we talk about what it takes to leap into something you've been wanting to do but stop for fear of the unknown. You can find Samantha....on Instagram https://www.instagram.com/samantha_raley/ on TikTok https://www.tiktok.com/@samantharaley?lang=enAnd you can shop Samantha's merchandise on Facebook here! https://www.facebook.com/groups/793862671263365/?ref=share_group_linkDon't forget to give this podcast a rat...2022-12-1932 minAlways WorthyAttaching Value to Other's OpinionsHello Loves! In this episode I go over examples of ways you can stop attaching value to others opinions. This helps with confidence and when someone decides to say hurtful things. Don't forget to follow the Always Worthy Podcast on Instagram and the Always Worthy Facebook group. Have a fantastic Thanksgiving! 2022-11-1322 minAlways WorthyThe Power of Positive Self Talk w/ Morgan NormanIn today's episode I have Morgan Norman on to speak with us about the Power of Positive Self Talk. Morgan is a health couch who specializes in helping woman accept and appreciate the body they have. She's created a group called the Self Love League and offers courses to help with body and food confidence. She offers some amazing insight that we all can apply in our lives in this episode.If you'd like to connect with Morgan you can follow her on instagram here https://www.instagram.com/morganknorman_/Her email is...2022-09-1025 minAlways WorthyBody Autonomy And Mitigating Projection On Our ChildrenHey Listeners! In this episode I talk about What body autonomy is and why it's so important for each one of us, I also talk about how we can protect out children from family members who might be projecting self hatred. This episode is brought to you by a couple of listeners who posted in the Always Worthy Facebook group. You can ask questions too by clicking here! https://www.facebook.com/groups/316976120257505You can follow the Podcast Instagram page here! https://www.instagram.com/always_worthy_podcast/You can follow my person ins...2022-06-0219 minAlways WorthyIntuitive SnackingHello Friends!! I have missed you! In this episode we talk about the stresses surrounding snacking. Sometimes we feel like all our snacks have to be healthy, and we worry that we might be snacking too much. We are going to bust some of those myths with this episode!! If you want to follow the podcast on instagram click here https://www.instagram.com/always_worthy_podcast/ If you want to be a member of our Facebook group click here https://www.facebook.com/groups/316976120257505You can share thoughts and ask questions. 2022-05-2023 minAlways WorthyIntuitive Eating with Tamsin BrosterHello Listeners! TW FOR EATING DISORDERS. This episode is truly one of my favorites. I talk with Tamsin, an intuitive eating coach who also has her own podcast about the seriousness of diet culture and what it does to our body image. I also talk with her about intuitive eating and how we can achieve peace with food. If you'd like to learn more about Intuitive Eating you can read this AMAZING BOOK. Here's the link to purchase. https://www.amazon.co.uk/dp/1250255198/ref=cm_sw_r_cp_api_i_ARJXY92W1H1AQ0PCX...2022-04-2933 minAlways WorthyA Happy Break w/ Becca HartSometimes you just need to have a little fun. We talk about a lot of heavy topics in this podcast and sometimes it's good to have a laugh. In this episode Becca and myself talk about our pet peeves. I'm sure most of them are relatable. Sit back and have a good laugh with us! 2022-04-1526 minAlways WorthyGymtimidation a Different Perspective w/ Nicole MillerHello Friends! In this episode I speak with a fellow Group Fitness Instructor about her opinions on Gymtimidation and Health In Every Size. Nicole teaches at Weber State University with myself and you can find her class times on Weber State Campus Rec Website. You can follow Nicole on instagram https://www.instagram.com/zumba_nicolemiller/You can follow the Always Worthy Podcast on Facebook and join the conversation and ask Questions here https://www.facebook.com/groups/316976120257505You can follow the Always Worthy Podcast on Instagram here! https://www.instagram.com/always_worthy_p...2022-04-0722 minAlways WorthyGymtimidationHello Loves! In this episode we talk about the pressure we feel in the gym and the people surrounding that pressure. I'll give you some tips to help elevate some of your anxiety about going to the gym. If you'd like to donate to the YCC crisis center fundraiser you can venmo me @Rachel-Windley-2If you'd like to buy a shirt with the podcast logo please DM me on my instagram. Here is the link to my profile https://www.instagram.com/rachel_windley_speckman/?hl=enIf you'd like to fol...2022-03-2519 minAlways WorthyPostpartum DepressionHi Friends! It's been a crazy week but I have somehow been able to push out this episode as promised. This episode was requested in the Always Worthy Facebook Group! Thanks to Brittany T for requesting. You can request to follow the Always Worthy Facebook Group also with this link https://www.facebook.com/groups/316976120257505You can also follow the instagram page for the Podcast with this link! https://www.instagram.com/always_worthy_podcast/And you can follow my main page with this link! https://www.instagram.com/rachel_windley_speckman/I re...2022-03-1729 minAlways WorthyBounce Back Culture With Sarit NewmanIn this episode I speak with Sarit Newman about "Bounce Back" culture and how detrimental it is to our self-image. "Bounce Back" is what society refers to as loosing the "baby weight" and getting back to your pregnancy weight after you've given birth. This will be a good lead up to the next episode that is coming out next week about Postpartum Depression (PPD) Don't forget you can follow the Always Worthy Podcast Group on Facebook https://www.facebook.com/groups/316976120257505 to request topics. You can also follow the new Instagram page for the Podcast c...2022-03-1130 minAlways WorthyWeight Stigma In HealthcareHello Favorite Listeners!Have you ever gone to the doctor's for an issue and been told to lose weight and it will take care of your problems? If you have, you might be a victim of weight stigma in healthcare. It's a huge issue that needs to be brought into the light. It is within your right to refuse to be weighed at the doctor's office. In the episode I mention a PDF you can print out and keep in your wallet if you'd like to not give consent to being weighed. If you'd like t...2022-03-0423 minAlways WorthyFeeling Stuck With Becca HartHello Friends! On this episode Becca and I talk about what we can do to help ourselves get out of a rut. We've all felt like we've been backed into a corner and we don't know what to do to help ourselves or what we want to do with the rest of our life. We talk about a couple different books. Here is a list if you'd like to check them out.I Could do Anything if I Knew What it Was - Barbara SherThe One Thing - Gary W Keller and Ja...2022-02-2535 minAlways WorthyHelping Our Children Become Friends With Their Body w/ Emily PerfectHi Friends! I'm so excited about today's episode. I have Emily Perfect on with me to talk about how we can help our children make friends with their bodies. She works with Body Happy Org which is a company that offers resources to parents and teachers to help teach parents how to help children grow with body neutral self image. You can find Emily on Instagram @theconfidenceclub21 and you can find Body Happy Org on Instagram @bodyhappyorgIf you have any questions or have topics you'd like to be discussed please reach out to...2022-02-1832 minAlways WorthyA Self Love Valentine's Day MessageHello Loves! Happy Valentine's Day!! Every Valentine's Day I hold a special fitness class all about self-love. I write a motivational message for all my students and I wanted to share to everyone here also. You all are SO LOVED, and you deserve you feel happy in your own skin. This is my gift to you! Have a fantastic holiday with your loved ones. 2022-02-1306 minAlways WorthyWhy Do I Feel This Way About My Body?Hello Friends! In this episode I talk about why we always feel the need to change our bodies to be accepted. I also talk about what we can do to change that mentality. This episode is brought to you by a listener who posted a question in the Always Worthy Facebook Group. Desiree, thanks so much for your question! You can submit your questions in the Always Worthy Podcast Facebook Group too. Just request to join the group and I'll accept you in. You can follow me on instagram @ Rachel_Windley_Speckman also. If...2022-02-1128 minAlways WorthySelf Care with Becca HartHello Cute Faces! On today's episode I welcome back Becca Hart! We talk about Self Care. What it is, and how we can achieve it. Please leave a review on whatever app you are using to listen. Those help me so much! If you'd like to be part of the conversation, you can join the Always Worthy Podcast Facebook group. Send an invite and I will accept your request! Feel free to add comments on what you'd like to be discussed or questions you might have. You can follow me on insta...2022-02-0440 minAlways WorthyFashion for Every BODY with Katie WinnenHi Friends! I have such an amazing guest today. Her name is Katie Winnen! She's a plus size fashionista showing people everywhere fashion is for everyone! Katie also has her own Podcast called "Peach, Please!" You can find it on Spotify and Apple Podcasts. We talk about the episode I was a guest on, if you'd like to listen to that episode, it's #42. Check out all the other awesome episode she has while you are there! You can follow Katie on Pinterest, Instagram, Facebook, and Tik Tok. Her name on all platforms is @katieiswinnen. 2022-01-2754 minAlways WorthyEmbracing Fear with Tahnee DonkinHello cute heads! In this episode I speak to Tahnee Donkin straight outta Australia. She’s an adventure seeker who isn’t afraid of taking risks. She’s going to help us understand ways we can embrace fear by telling her amazing story. If you’d like to follow Tahnee, you can find her Travel accounts on Tik Tok @Tahneetravels and Instagram @tahneedonkinYou can also follow her fitness accounts on Tik Tok @tahneedonkin and on Instagram @tahneedonkinfitness If you like the podcast, please leave a 5-star review wherever y...2022-01-2135 minAlways WorthyMy Sexual Assault HealingHello Friends! On today's episode I get personal about my healing from Sexual Assault. I felt it really important to put out into the world, because when it happened to me, I didn't know where to turn or how to heal. No one should have to feel that way. We also go over helping loved ones when they have been through Sexual Assault. As promised in the episode, here is my story I wrote in 2017 when I decided come out about what happened. I was 20 at the time. https://rachelstruthscom.wordpress.com/2017/03/23/i-was-sexually-molested/No...2022-01-1428 minAlways WorthyFacing Imposter Syndrome with Rebecca HartHappy New Year Gorgeous Heads!! In today’s episode I have Rebecca Hart on to talk to us about imposter syndrome. We explore what it is and how we can overcome the feelings that come with imposter syndrome. We talk about it in a career setting, but imposter syndrome can be felt in infinite scenarios. Chances are, you have felt imposter syndrome in areas of your life and didn’t know there is a physiological term to go with the feeling. You are not alone my friends!You can find Becca on Facebook @Becca Wind...2022-01-0735 minAlways WorthyResolutions and Intuitive Eating During the HolidaysSurprise! It's an early episode! Merry Freaking Christmas.Welcome back to another Episode of the Always Worthy Podcast. On today’s episode we talk about making resolutions for the new year that don’t have to do with weight loss. We also go over 5 steps that will help you to feel less stressful about eating during the Holidays. Lastly, I answer a question that was asked in the Always Worthy Podcast group on Facebook. If you have a question you’d like to get answered, please list them in the Facebook Group or you can DM me on...2021-12-2322 minAlways WorthyHealth and Fitness in Every SizeOn today’s episode I have a special guest. Her name is Lori Harlin. We talk about Fitness and Health in every size. Lori has been a great mentor to me over the years. She’s been in group fitness for decades and has some great insight. For those of you who are local, Lori teaches at Weber State University. If you are a student or faculty member of Weber, you can get into those classes for free! The Spring semester is coming up and classes will be starting on January 10th. If you are n...2021-12-1728 minAlways WorthyBody Image in MediaHello my friends! Today we are talking about Body Image in the Media. Which includes Social Media and Regular Media like Movies, TV Shows, Video games and Ads. We dig deep into how the media brainwashes us into believing only one body type is worthy. We also talk about ways you can recognize this and change the narrative. In the show I talk about body positive accounts you can follow on Instagram. Some of the accounts I recommend aredanemercerbeauty_redefinedcharlotteperice_...2021-12-1024 minAlways WorthyArise in the PresentIn this episode, I introduce myself and let you know what you can expect when listening to the podcast. We will be discussing topics such as, body acceptance, intuitive movement, cultivating confidence, facing fear, and so much more! More episodes are coming out soon! Follow on Instagram @ Rachel_Windley_Speckaman You can also follow the Always Worthy Podcast group on Facebook. I believe you have to be my friend on facebook to be added to the group, so go ahead and send me a friend request and I will make sure you get adde...2021-12-0321 min