Rachel And Juliana - Podcast Details

Shows

Call it what it isAlexis Breen Ballet's New Social Media InfluencerSend us a textRachel and Juj do a recap of their trips and we interview Alexis Breen.Alexis Tik Tok- @alexisbreen4Instagram- @alexisbreen_2025-07-261h 02

Call it what it isBachelorettes, Farches & Fat SuitsSend us a textHear about what Rachel is doing this weekend... Heated discussion about farches and fat suits.2025-06-141h 04

Call it what it isBachelorettes, Farches & Fat SuitsSend us a textHear where Rachel is going this weekend. Then an open dialogue about farches and fat suits. 2025-06-131h 04

Call it what it isScammers and Summer FashionSend us a textRachel almost got arrested this week... Juj's hot takes on other choreographers music choices and summer fashion favorites!2025-05-3056 min

Call it what it isThe Engagement EpisodeSend us a textRachel got engaged! Here her tell all the details in this. Juliana is going back to California to choreography on Ballet Project OC.2025-05-1028 min

Call it what it isFriendship EpisodeSend us a textEveryone is on different paths how do we all relate and enjoy where we are at in life. 2025-04-2537 min

Call it what it isBarre TrashSend us a textA hilarious episode with Lucas and Luis the creators of the brand Barre Trash.Instagram & Tik Tok: @barretrash Want to buy?https://barretrash.com/?srsltid=AfmBOorTT7bQ0ioiZ8dycssklo2D-hGjEWx4gO6adonEdCV9u51f9wei 2025-04-1858 min

Call it what it isYour BaselineSend us a textEuro tour pt 2! Talk about the difficult times in you career plus pointe shoe issues and UNHINGED stories. 2025-04-1355 min

Call it what it isThe Europe Audition Tell All Pt 1Send us a textJuj is back in America! She gives us all the tea of her travels abroad to audition. You will hear the highs lows and get some advice and tips for anyone considering auditioning or living abroad. Catch her day in the life videos on the trip on our Instagram or TikTok @callitswhatitispodcast 2025-04-041h 20

Call it what it isHuman First with Lazy Ballerina ClubSend us a textWe talk to Goldie owner and creator of The Lazy Ballerina club about the launch of her brand dropping its first apparel the Human Crewneck. The Lazy Ballerina Club's mission is to remind us to be Human First and Dancer Second. This message celebrates all that we are in a world that focuses on what we are not.We laugh and get super real in this episode you don't want to miss it!Want a Crew Neck, follow link bellow:https://lazyballerinaclub.com/Instaram @thelazyballerinaclub 2025-03-191h 09

Call it what it isReturning to the Studio isn't so Bad!Send us a textAs the seasonal depression begins to thaw, Rachel returns to the studio for her first ballet class after two years away. Additionally we discuss the things in our 20-something lives that ground us.https://www.patreon.com/posts/returning-to-so-123809004?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link 2025-03-071h 05

Call it what it isBallet Curse Words, Spring Trends & the Beginning of Rachel's Return to BalletSend us a textThis week Rachel and Juj cover the season's changing and the end of seasonal depression. Rachel finally watches the Abracadabra video and opens up about her anxiety of returning to the studio.https://www.patreon.com/posts/ballet-curse-of-123273451?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link 2025-02-2858 min

Call it what it isMeltdowns are OKAYSend us a textValentines weekend recap, summer house and southern charm, random stifles of your 20 somethings.https://www.patreon.com/posts/meltdowns-are-122931177?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link 2025-02-231h 08

Call it what it isClient confrontation, Your embarrassing Ballet Stories, and The Power of CraftingSend us a textRachel survives her first tricky estate client and proves she is not to be trifled with while Juj raves about the joys of crafting. We talk about the "high frequency, low attachment" mentality as we venture into audition season, and later read our listeners' embarrassing ballet stories. https://www.patreon.com/posts/client-your-and-122150590?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link 2025-02-1453 min

Call it what it isFat Talks and Freaky RavesSend us a textJuj and Rachel list one too many embarrassing studio stories, discuss fisherman-core and EDM raves. https://www.patreon.com/posts/fat-talks-freaky-121615929?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link 2025-02-0658 min

Call it what it isCults, Eating Habits, and Separating the Art from the ArtistSend us a textWe've all heard it before, when do we separate the art from the artist? Should we be applying this to Balanchine? How dance gave us weird eating habits that seem to be similar across all the board. And our dreams, they're weird both bad and good...Patreon Link- https://www.patreon.com/posts/cults-eating-and-121214509?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link 2025-01-311h 19

Call it what it isSnow, Bravo, TikTokSend us a textThe 12 hours TikTok was gone, Bravo recaps, the continual annoyance of snow, and reminiscing on the best meals we had in 2024. 2025-01-241h 04

Call it what it isHoly 2025!!!Send us a textWe have SO many updates on life for you. The holiday's, Rachels trips, Juj's choreography, what we learned in 2024 and more....2025-01-151h 29

Zone2SpeakRachel Manning: Shredding Trails from Enduro to GravelIn this episode, join me as I dive into Rachel Manning's incredible journey from enduro racing to gravel riding. Rachel, a highly skilled mountain biker, shares her experiences of overcoming a torn ACL and making a remarkable comeback in the cycling world. We discuss the challenges Rachel faced transitioning from enduro, known for its intense downhill segments, to gravel racing, which demands endurance and adaptability. She also opens up about the mental and physical aspects of recovering from injuries and the decision to explore a new cycling discipline. Rachel's story takes an exciting turn as...2025-01-0247 min

Call it what it isGifts, Gifts, GiftsSend us a textHoliday gift guide, being the chill friend, Nutcracker roundup. Last Episode of 2024! See you in the New Year!!!!!!2024-12-2959 min

Call it what it isWhen The Celsius Hits Too HardSend us a textCaffeine anxiety attacks, Rachel's journey moving; kiss, marry, kill Nutcracker edition. 2024-12-1452 min

Call it what it isThe Nutcracker MelancholySend us a textWhen casting is not what you may have wanted.... Boston drivers, moving, family drama, happy holidays!2024-11-291h 05

Call it what it isNutcracker, House Hunting, and CookingSend us a textJuj is back in Nutcracker season, Rachel and Zach are looking for a house, and everyone is getting into cooking this fall. Follow us on Patreon to hear a scary story of what happened to Rachel at an open house and see the video version of the podcasts every week. podcast.https://www.patreon.com/callitwhatitispodcast 2024-11-2055 min

Call it what it isLady Gaga and Disney Conspiracy TheoriesSend us a textDecorating for thanksgiving, music we love, and trying to make sense of why we are the way we are. 2024-11-071h 02

Call it what it isHalloweek, Designer Clothes, Patreon UpdatesSend us a textBest of halloween costumes and parties.2024-10-3153 min

Call it what it isUrgent Care, Fall Favorites, and Expectation vs RealitySend us a textRachel's sick, and struggling but the girlies love fall! Urgent care story, Fall festivities, and life changes. Plus we have a Patreon! https://www.patreon.com/posts/ballet-411-with-113764554?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link 2024-10-2558 min

Call it what it isThe Ballet 411 with Brooke WertwijnSend us a textUpdate on all things in the ballet industry with Brooke Wertwijn San Jose Dance Theatre's academy director and our dance pop culture correspondent.Instagram: @bwertwijn 2024-10-051h 16

Call it what it isDebunking Ballet MythsSend us a textWhy are there so many ballet myths? And are they true?... See what we think 2024-09-281h 02

Call it what it isMoving in, New Job, And Secret Lives of Mormon WivesSend us a textRachel updates on her new Job and Juj talks about moving into her new place. Reality tv update, diving in deep about Secret Lives of Mormon Wives on Hulu.2024-09-181h 05

Call it what it isBallet Tea, Weak Arms, and FootballSend us a textDetails on the San Francisco Ballet lawsuit, why we never work out our arms, and girly football things.2024-09-051h 03

Call it what it isWeek Updates and Richmond Ballet LawsuitSend us a textHear our take on whats happening with Richmond Ballet and the lawsuit involving them. 2024-08-291h 05

Call it what it is27, Your Inner Child, Men and FireSend us a textRachel turned 27 and Juj moved across the country! 2024-08-221h 02

Call it what it isSlaying Your Inner DemonsSend us a textJuj's moving updates, new city new girl! New season new worries, let us help you destroy those deep dark thoughts.2024-08-1449 min

Call it what it isMercury Needs a ChiropractorSend us a textFall Fashion, Anxiety, and Back to School Vibes 2024-08-071h 09

Call it what it isOlympics, Ballerina Farm, and Working outSend us a textHear our thoughts on some of the Olympic events, should Ballet be one of them? Listen to 4 for nothing to hear our take on Ballerina Farm!2024-07-311h 25

Call it what it isLove Island, Bags, and BluetoothSend us a textVacation updates, Reality TV updates, and some of our good (or bad) ideas. 2024-07-241h 06

Call it what it isCamille Kellems Interview!Send us a textAn interview with Camille Kellems Friend of the pod and professional dancer.Instagram: @camillekellems 2024-07-191h 06

Call it what it isChaotic Summertime Tales Ft Peach Plie ReviewSend us a textLife updates (obviously), being a main character when you go out, and a Peach Plie review (our first PR package)!!!!!Peach Plie: Website- https://peachplie.com/Instagram- @peachplie 2024-07-101h 05

Call it what it isTraveling, RA life, and Wedding non negotiablesSend us a textHear the lowdown of Rachel's trip around Europe (the good and the bad). All the tea from Juj about being and RA. 2024-07-031h 16

Call it what it isCatching up with usSend us a textHear all the updates in life our takes on Ballet Drama and Summer house 2024-06-0556 min

Call it what it isLazy Ballerina ClubSend us a textSpecial guest with Goldie Jane ‘’The Lazy Ballerina” all things about being human first before a dancer, as well as our reality tv takes. 2024-05-291h 25

Call it what it isAlly Helman Dancer and Director of BPOCSend us a textAn interview with Ally Helman, previously a dancer with New York City Ballet. Now a director and dancer of her own company Ballet Project OC. For more information on Ballet Project OC: www.balletprojectoc.orgInstagram: @balletprojectocAlly's Insta: @allyhelman 2024-05-171h 14

Self Made & Single™Embracing Neurodiversity in Nutrition and Navigating Heartbreak with Dietitian, Juliana CoughlinSend us a textWhen Juliana Coughlin, a registered dietitian with a focus on neurodiversity, found herself at a career crossroads due to dyslexia, she turned it into an opportunity to shine a light on the unique dietary challenges faced by neurodivergent individuals. Join us as Juliana intimately shares her personal and professional journey, tackling topics from the emotional aspects of our food choices to the nuanced needs of those whose brains are beautifully wired differently. Her story is one of resilience and innovation, reminding us that being unapologetically 'you' can lead to unexpected yet fulfilling paths.2024-05-0357 min

Call it what it isYour Age in Ballet YearsSend us a textJet glue mishaps, Baller years vs normal years, and seeing your face in direct sunlight…2024-05-0148 min

Call it what it isInterview with Chyrstyn FentroySend us a textWe interview the funny, inspiring, fabulous MS CHYRSTYN FENTROYInstagram: @chystynmariah 2024-04-241h 07

Call it what it isHair Journey and EclipseSend us a textFinally the long awaited hair saga... Listen to the end to hear who our guest might be for next week! 2024-04-1729 min

Call it what it isThe Fantasy Ballet DraftSend us a textYou've heard about fantasy football, but have you heard of fantasy ballet? Listen to hear our fantasy ballet company draft! Also some deep conversations about not feeling like your best self and imposture syndrome... Is mercury in retrograde or are we just PMSing? 2024-04-101h 09

Call it what it isTravel, Love is blind, and Corrections in ClassSend us a textHear our updates on our travels, brands were obsessed with, and class corrections.2024-03-131h 14

Call it what it is"It's Nature" with Andrew PlayfordSend us a textAn interview with one of our good friends, a true renaissance man. Instagram: @play.a 2024-03-131h 29

Call it what it isHair disaster, Half time show, RelationshipsSend us a textWe get deep into relationships, talk super bowl time half time shows, and hear the trauma that unfolded with Juliana's hair. 2024-02-211h 10

Call it what it isUp and not cryingSend us a textSports, Work Out Personalities, and Summer Plans 2024-02-0754 min

Call it what it isThe Audition Survival GuideSend us a textIn this episode we bring you an audition survival guide! Also hear an update on our trend predictions as well as a bravo recap on our favorite reality shows. 2024-01-241h 12

Call it what it isNew Year, New Trends, New Life UpdatesSend us a textNew year same us! Although a lot has changed in Rachel's life... Hear a life update from us both as well as all the new trend predictions for 2024, the water bottle personality theory, and of course our ins and outs for the year. 2024-01-171h 27

Call it what it isThrough the Ups and DownsSend us a textWe're back from our hiatus! We talk winter depression, the ups and downs of not being content where you're at, and the struggles of your 20s. Plus travel horror stories and a holiday gift guide! Ride this rollercoaster of an episode just like the rollercoaster that is our lives ( lol). 2023-12-201h 00

Call it what it isAnswering your Questions featuring Clay Murray!Send us a textWe answer your questions sent in on the Call it What it is Instagram with friend of the pod Clay Murray! We talk everything from dream roles, and dancers that inspire us to playing a game of injury never have I ever. 2023-11-151h 21

Call it what it isPointe Shoes, Halloween Parties, and Imposter SyndromeSend us a textIn today's episode we talk halloween parties, buts whats really scaring us this halloween is imposter syndrome. We all have it at some point, hear how we struggle and cope. Also listen for Rachel's addiction, and find out the routines we have for breaking in our toe coffins (or formally known as pointe shoes).2023-11-011h 10

Call it what it isNew Jobs, Fall Obsession, Roman EmpiresSend us a textThis week we talk about cloud couches, new job nerves, and our love for New England fall. Additionally, Juliana reveals one of her running theories about ballet dancers and we discuss possible ballet dancer Roman Empires. PSA: WE WANNA HEAR FROM YOU! DM us voice memos of your thoughts on this week's episodes as well as questions you want us to answer, to be featured in our next recording! Find us on Insta @callitwhatitispodcast :)2023-10-181h 11

Call it what it isInterview with Mindset Coach Kirsten KempSend us a textIn this episode we interview the AMAZING Kristen Kemp. Kristen a former professional dancer is is known for her Instagram and You Tube "The Confident Dancer". On her pages she shares information on how to manage your mental health as dancers. She also has a coaching program where she does one on sessions and has group sessions for mindset coaching. This girl shares GOLD with the podcast and this can help anyone with being their best self. Instagram: Kristen_theconfidentdancerYouTube: The Confident Dancer 2023-10-041h 19

Call it what it isBallet World vs Normal WorldSend us a textThis week we cover our "back to studio" essentials, stinky sweaty girlie needs, the potential return of the dreaded side-part, and the various personalities of our local adult open ballet classes. We giggled quite a bit this week and may or may not officially be fashion trend forecasters at this point. 2023-09-201h 13

Call it what it isLet Season 2 Begin!Send us a textLet us catch you up on where we are in life! Listen to our fun new segments that we are trying out as well as a return of our classic ones. Per usual we are laughing and spilling all of our own tea. This is the perfect back to season episode! Tune in while you sip your pumpkin spice latte. 2023-09-061h 03

Call it what it isSummer Special with Sarah GavillaSend us a textWe are back with a summer series special! An interview with Sarah Gavilla; influencer, social media manager/coach, and former professional ballerina! Known for her viral TikTok videos and Reels with relatable funny content for current and past dancers. Sarah shares her path in the ballet industry and explains what it was like to transition from the ballet world into a whole other industry. We talk through frustrations with the ballet industry and what could be done to resolve them. There's plenty of giggling and fun in this episode as well as some...2023-08-3041 min

Call it what it isSummer Special with Sarah GavillaWe are back with a summer series special! An interview with Sarah Gavilla; influencer, social media manager/coach, and a previous professional ballerina! Known for her viral TikTok videos and Instagram reels with relatable funny content for current and past dancers. Sarah shares her path in the ballet industry and explains what it was like to transition from the ballet world into whole other industry. We talk through frustrations with the industry and what could be done to resolve them. Theres plenty of giggling and fun in episode with some amazing nuggets of wisdom from our guest!2023-08-3000 min

Disorderly Dogs!274. Stranger Danger w/ Juliana DeWilems CDBC (Replay)In this replay episode, I talk to Juliana DeWilems about stranger danger. Support Disorderly Dogs Post mentioned Free Training Courses Virtual Training Courses 1:1 Training Follow us on Instagram @agoodfeeling_inco www.agoodfeelingdogtraining.com Leaving a 5-star ️️️️️review really helps this podcast reach other dog guardians in search of help for their dogs and I literally read every single one! Song credit: Podington Bear 2023-08-1147 min

Call it what it isSeason one Finale!Send us a textIt's our finale episode for season one! In this episode we give you the run downs of our amazing summer vacations. We also give you an update you on where we are at with our mental health this summer, and talk about our plan Cs if nothing else works out for us. Tune in to this episode to be caught up on everything thats happened this summer and hear about our plans for the future with the podcast!2023-07-121h 10

Call it what it isSeason one Finale!It's our finale episode for season one! In this episode we give you the run downs of our amazing summer vacations. We also give you an update you on where we are at with our mental health this summer, and talk about our plan Cs if nothing else works out for us. Tune in to this episode to be caught up on everything thats happened this summer and hear about our plans for the future with the podcast!2023-07-121h 11

Our Womanity Q & A with Dr. Rachel Pope8. Feminism in Africa with Juliana LunguziFeminism. Equality. Women vs Men.Merriam-Webster defines Feminism as the “belief in and advocacy of the political, economic, and social equality of the sexes expressed especially through organized activity on behalf of women's rights and interests.”Are we really equal or does the concept need to be redefined?In the episode, Dr. Rachel Pope is joined by Juliana Lunguzi, a former member of parliament and midwife from Malawi in sub-Saharan Africa. They discuss the status of feminism in Africa from a Malawian perspective on how to choose our battles in the fight for equa...2023-07-0518 min

God’s Vibes™ | Faith-Based Life Coaching, Prophetic Insight & Spirit-Driven Success™288 \\ Tired of Going in Circles? | Put God at the Center of Your Life and Build a New Foundation Interview with Rachel Poole Tired of going in circles? Ready to overcome your fears and limiting belief? Willing to commit to putting yourself first? Want support in your journey with God? Tune into the God’s Vibes Podcast for a special interview with HR specialist and consultant Rachel Poole. Rachel shares how she got exactly what she was seeking and prayed for and in a very short period of time when she went all in on her journey with God. Get inspired on how you can enjoy your growth journey and keep refining as you go. I...2023-06-081h 12

Call it what it isTime Off, Long Distance Relationships, and Your Black Out PhaseSend us a textTime Off: why is it so hard to enjoy? We wondered the same thing! Trying to relax and enjoy our time off this summer and adapting the Italian method (as eat pray love would call it) not just surviving but ENJOYING life. We also chat about long distance relationships in this episode, lots of advice to go around. And... An episode wouldn't be complete if we didn't reminisce about the college days a bit, would it? Hence the topic- your black out phase. Lots for everyone in this episode, and our last one f...2023-05-171h 11

Call it what it isEnd of Season RecapSend us a textHear us recap the end of our season, and talk about our gala looks. Goodbye structure and hello to our summers. We talk about Juliana's need to find flow and Rachel finally overcoming the injury she's been struggling with. Lots of reflection and looking forward to the future. 2023-05-031h 12

Call it what it isEnd of Season RecapHear us recap the end of our season, and talk about our gala looks. Goodbye structure and hello to our summers. We talk about Juliana's need to find flow and Rachel finally overcoming the injury she's been struggling with. Lots of reflection and looking forward to the future. 2023-05-0300 min

Call it what it isSenoritis for SummerSend us a textThis week we chat about summer plans, summer trends, and summer salads. Coping with the very scary uncertainty of next season is no small feat but looking ahead to warm weather and an Aperol spritz on the beach is just the medicine we needed. Look out day drinking, here we come!2023-04-1957 min

Call it what it isThe Right Place at the Right Time with Jessica Mccann and Mathilde DanielsenSend us a textThis week we chat with special guests Jess and Tilda from “Two Women Two Worlds” podcast! Jess is currently a soloist with Pittsburgh Ballet Theater and Tilda, also a former dancer, is now a middle school teacher in Norway. We spill the tea on everything from lucky career moments to bad tinder dates. Stay tuned to the end to hear our thoughts on our favorite form of carbs!2023-04-051h 18

Call it what it isThe Right Place at the Right Time with Jessica Mccann and Mathilde DanielsenThis week we chat with special guests Jess and Tilda from “Two Women Two Worlds” podcast! Jess is currently a soloist with Pittsburgh Ballet Theater and Tilda, also a former dancer, is now a middle school teacher in Norway. We spill the tea on everything from lucky career moments to bad tinder dates. Stay tuned to the end to hear our thoughts on our favorite form of carbs!2023-04-051h 18

Call it what it isThe Burn Out EpisodeSend us a textAre you struggling with burn out? Have you ever felt you are stuck on a never ending cycle one week blending into the next? If you feel like you can relate then this episode is for you! This is the time of year most people ,especially dancers can experience burn out. We talk about identifying burn out and stress and how it can manifest in the body, as well as the ways we try to handle it.2023-03-2255 min

Call it what it isBeing the local town crazy with Liz LabovitzSend us a textWe have a special guest on this episode Miss Elizabeth Labovitz! Liz is one of our fellow dancers here and is known for her spunky and unapologetic personality. Hear her unique perspective on a variety of topics including open concept cabinets and company class pet peeves. She is truly a girl who knows how to Call it what it is! Instagram: ejlabovitz 2023-03-081h 08

Call it what it isThe plague episodeSend us a textCozy up with a cup of tea and hear our story of the great plague that knocked out the company... Updates on the audition season and hear us trying to talk sports, of course comparing it to ballet because everything goes back to ballet. 2023-03-0148 min

Call it what it isBoyfriends of BalletSend us a textWe have two special guests on this week... our boyfriends! We quiz these non dancers on their ballet knowledge, give them their pointe shoe girly identities, and dig deep on how they really feel about dating dancers. This episode will have you laughing for sure!2023-02-2254 min

Call it what it isAudition season horror stories, learning to destress, and cringe audition looksSend us a textWe asked and you answered! We read through some rough audition horror stories from the listeners and also share our own. Then we talk about how we destress and ways you can improve your self care routine. Lastly stick around for 4 for nothing to hear us, talk about eggs (of course) and list off the audition looks that make us cringe.Yoga influencer referenced in podcast instagram: yogini_on_the_rox 2023-02-0854 min

Call it what it isCollege Girlies!Send us a textThis is the college girlies episode! We have three friends on who went to different universities for their ballet programs but are all dancing professionally now. We talk about why they chose that path, who influenced them while being there, and some fun rapid fire questions about their time in college. This episode is for you whether or not you went to college, especially if you are curious about the college experience!2023-02-011h 07

Call it what it isThe Questions Episode!Send us a textIn this episode we answer questions from our listeners! Stick around for our 4 for nothing section and hear Rachel's ultimate audition outfit advice!2023-01-2547 min

Call it what it isBallet Core, Reality tv, and Safe FoodsSend us a textIn this episode we catch you up on our week, and how this audition season is treating us so far. We also laugh and chat about white lotus and reality tv, specifically bravo shows ( where my bravo girlies at!!) Of course we don't miss out on getting deep... Talking about discorded eating and stressing about already hitting your peak.2023-01-1855 min

Call it what it isNew year new identity, holiday recap, and a special edition of name that tuneSend us a textBuckle up, because this episode is a conversational rollercoaster. We cover our sun-kissed holidays, the trials of of Nutcracker, choreographic "writer's block" and our very long winded 2023 resolutions. Stay tuned till the end to hear our heartfelt tribute to Troy and Gabriella. 2023-01-111h 14

Call it what it isInterview with Balanchines.Juuls!Send us a textWe interview the creator of the instagram account that everyone has been fawning over... Balanchines.Juuls! Their hilarious content has been plastered across dancers instagrams since it's always being reposted and praised for being "insanely relatable". This is the first time this anonymous creator has ever been interviewed! They not only spill tea but also get deep with us. This is an episode you don't wanna miss!2023-01-0434 min

Call it what it isDressing room chat: Show week, New York trip, Motivation to keep goingSend us a textSpend some time in the dressing room with us! Catching you up on show week drama and trauma. You'll hear about our trip to NYC and listen all the way through for some motivation if you're experiencing that Nutcracker burn out. 2022-12-211h 00

Call it what it isBird girls, boxes, and breaking the mold with Kobe Atwood Courtney!Send us a textHear the wealth of knowledge Kobe shares in this episode! From stepping outside of the boxes and labels that are placed on you as a young dancer to owning your individuality. In this inspiring episode we cover a lot, including the issue of over sexualizing dancers trigger warning this specific content happens at 52 mins- 55.53. 2022-12-141h 12

Call it what it isBeing the "Reliable Dancer", Injuries Big and Small, and EggsSend us a textAre you the reliable dancer? The one who gets thrown in when someone goes down, and is it a blessing or a curse? Also we get real about injuries. The emotional and physical struggles behind them. When do you know when to really stop dancing?2022-11-3053 min

Call it what it isSo you're thinking about quitting..? With guest Rebecca TrionfoSend us a textWe speak with Rebecca a former dancer who decided to step away from the world of dance to pursue a completely different career. We talk to her about how she came to this decision, falling out of love with ballet, and coming back to it in a different way. 2022-11-231h 00

Call it what it isCalling it what it is with special guest Clay Murray!Send us a textOn this episode we talk to our dear friend and coworker Clay about his experience in the industry and laugh a whole lot along the way.2022-11-161h 10

Call it what it isEmotional support warmups, nutcracker toxic traits, body imageSend us a textWe talk about our ballet icons, and gush over our favorite ballets. What is your nutcracker season toxic trait? Trigger warning: at 32 mins we discuss body image issues and insecurities. 2022-11-091h 02

Call it what it isCalling it what it is; the Suffolk girl, stamina struggles, and teaching positivelySend us a textUpdate on the cast party! We also ask the question, how much of endurance is mental vs physical? And explore the balance of being strict but positive as teachers. Are we just adding to a toxic cycle or improving it? TikTok: callitwhatitispodcastInstagram: callitwhatitispodcastRachel's Instagram: rachel_grace11Juliana's Instagram: lifeofjuj 2022-11-0259 min

Call it what it isShows week things, parties, and carpenter husbandsSend us a textOn this episode of Call it what it is we talk about; show week routines, Juliana's future husband, and crazy cast parties. Stick around until the end of the show to hear our fan favorite 4 for nothing segment!Follow us on social, where the fun doesn't end!Tik tok: callitwhatitispodcastInstagram: callitwhatitispodcastJuliana's Instagram: lifeofjujRachel's Instagram: rachel_grace11 2022-10-2645 min

Call it what it isWelcome to the Pod!Send us a textOn our first episode we introduce ourselves and talk about: YAGP, Russian studio trauma, teaching kids, and wanting more in your career. Tune in to hear us spill tea, laugh at ourselves, and even get a little deeper than we anticipated... 2022-10-1852 min

Mastering the craft of coachingAnything is Possible with Juliana GarciaDo you believe that anything is possible? If you don't, today's podcast guest is going to shift your perspective. She’s a self-made multi-millionaire who has built her business from the ground up. I’m so excited and honored to have my coach on today’s episode sharing so many juicy nuggets. Get ready to be blown away by her story. She shares with us how she got started, what she needed to shift in order to become the millionaire she is today, and the number one thing that’s going...2022-02-2347 min $That\'s My Truth Podcast$ That's My Truth PodcastRachel Onefater: Bondfire Co. & ConnectionIn this episode, I'm joined by Rachel Onefater. Rachel is the founder and CEO of Bondfire Co., a wellbeing community based in the DC area. In this episode, we discuss the background of Bondfire Co., the importance of community and well-being, body acceptance and neutrality, and the future of Bondfire Co. Where to find Rachel & Bondfire Co. Instagram: bondfireco Website: bondfireco.com Rachel's Recommendations: Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings ...2021-08-261h 00

Disorderly Dogs!167. Stranger Danger, w/ Juliana WillemsReactive Redefined FREE Mini Course Adventure Dog Academy FREE Mini Course Trustworthy Recalls Follow us on Instagram @agoodfeeling_inco www.agoodfeelingdogtraining.com VetCs discount code DISORDERLYDOGS 10% off your purchase If you like this podcast, be sure to subscribe so you don't miss out on super cool future episodes! Leaving a 5-star review really helps this podcast reach other dog guardians in search of help for their dogs and I literally read every single one! Song credit: Podington Bear Episode 167: Strang...2021-07-1600 min

Disorderly Dogs!167. Stranger Danger, w/ Juliana WillemsReactive Redefined FREE Mini Course Adventure Dog Academy FREE Mini Course Trustworthy RecallsFollow us on Instagram @agoodfeeling_inco www.agoodfeelingdogtraining.comVetCs discount code DISORDERLYDOGS 10% off your purchase If you like this podcast, be sure to subscribe so you don't miss out on super cool future episodes!Leaving a 5-star review really helps this podcast reach other dog guardians in search of help for their dogs and I literally read every single one! Song credit: Podington BearEpisode 167: Stranger...2021-07-1600 min