Shows
Honestly... you are So Brave PodcastDr Susan Palmer- Gather My Crew AppToday, Rachelle and Jen from the 'Honestly, you are So Brave' podcast talk to the amazing Dr Susan Palmer, a psychologist with many years of experience working with Oncology patients. Susan noticed that many patients were unable to partake in psychology treatments because their basic needs weren't being met first. She also realised that young women find it so difficult to ask for help as we feel like we need to look like we have it all together (I was so guilty of this)!Her solution? The Gather My Crew App! This amazing app helps patients match a m...
2024-02-2341 minHonestly... you are So Brave PodcastSo Brave talks with Kate Perkins, OT and Lymphoedema Therapist, Bounce Back from Breast CancerToday, Rachelle and Jen sit down with Kate who founded Bounce Back from Breast Cancer, an online exercise rehab program specifically designed for those going through acute treatments and beyond. Perfect for those living in regional and remote areas who don't have access to exercise therapy locally. Not only does Kate give us some amazing facts on how exercise can promote recovery, she also teaches us about cutting edge laser therapy and how it can help tissue healing after radiation treatment. She hopes to make this therapy available in other states as soon as possible.If you are...
2024-02-1344 minHonestly... you are So Brave PodcastAlex Salmon, breast cancer and nutrition.Alex is an oncology dietitian and owner of Feel Better Nutrition, a Melbourne based dietetic practice specialising in nutrition for breast cancer. She graduated from a Masters of Dietetics at Deakin in 2014 and went on to work at St Vincent’s Private in Melbourne for 8+ years before taking the leap into private practice. She has worked in the breast cancer space for over 5 years and is passionate about supporting women with breast cancer to optimise their nutrition, manage side effects, and to build a healthy relationship with food and their bodies.Alex joined Rachelle and Jen for a...
2024-02-0244 minHonestly... you are So Brave PodcastLaura Yammouni- Women's health physiotherapistLaura Yammouni is a masters qualified physiotherapist specialising in women's health. Not only does she specialise in all things pelvic floor, she is also a stage 4 breast cancer thriver. Laura talks to Jen and Rachelle about physiotherapy after surgery, incontintence and how menopause can affect joints and muscles. She is a wealth of knowledge with lived experience! https://www.alphingtonsportsmed.com.au/laura-yammouniSupport the showhttps://sobrave.org.au/https://www.facebook.com/sobraveofficialhttp://linktr.ee/sobraveofficial
2024-01-2642 minHonestly... you are So Brave PodcastSo Brave talks with Helen Beeley, Physio and breast cancer thriverListen in as Jen, Rachelle and Helen discuss the importance of a physiotherapist as part of your team during breast cancer, and the impact of lymphoedema. About our guest: Helen Beeley is a physiotherapist with 28 years experience including cancer care, palliative care and lymphoedema therapy. She currently works at UQ Healthy Living - an over 50's clinic in Toowong, Brisbane. Helen was diagnosed with breast cancer at the start of Australia's lockdown in 2020. She continued powerlifting during and beyond active treatment. Helen is frustrated that many cancer survivors are not told about the benefits of exercise during...
2024-01-1943 minHonestly... you are So Brave PodcastSo Brave Podcast - Caitlin Clarke, Exercise Oncology PhysiologistIn this episode of "Honestly, You Are So Brave," listeners are treated to a conversation with Caitlyn Clarke, an esteemed Exercise Oncology Physiologist based at Body Track in Brisbane. Caitlyn demystifies the role of an exercise physiologist, offering listeners a comprehensive understanding of its distinctions from both physiotherapy and personal training.Caitlyn delves into the intricacies of her profession, explaining the specialised knowledge and skill set that define her role as an Exercise Oncology Physiologist. Listeners gain invaluable insights into the unique approach Caitlyn employs to tailor exercise regimens that cater specifically to individuals navigating the complexities o...
2024-01-1244 minHonestly... you are So Brave PodcastSo Brave talks with Health Coach and young breast cancer survivor Elle SprollIn this episode of the "Honestly...You Are So Brave" podcast, hosts Rachelle and Jen sit down with Elle Sproll, from Own Your Own Health. Elle isn't just any guest; not only is she a health coach, she is also a breast cancer survivor. The conversation delves into Elle's personal cancer journey. Listeners are taken on an exploration of the moments that changed Elle's life forever, revealing how this unexpected twist reshaped her career path. Rather than succumbing to despair, Elle channeled her experiences into becoming a certified integrated nutrition health coach, a vocation that allows her to...
2024-01-0442 minHonestly... you are So Brave PodcastSo Brave - Navigating Boundaries with Noa ReinIn the upcoming episode of "Honestly, You Are So Brave," hosts Rachelle and Jen engage in a profound conversation with the resilient Noa Rein, an organisational psychologist and breast cancer survivor. The focus of this episode centers around the crucial topic of boundaries – exploring Noa's personal journey with cancer, the significance of boundaries, and why they play a vital role during and after treatment.Noa opens up about her own experiences with breast cancer, sharing insights into the challenges she faced and the lessons she learned along the way. Listeners gain a firsthand perspective on...
2023-12-1552 minHonestly... you are So Brave PodcastSo Brave - In Home Child Care with Alicea SteynesToday, hosts Rachelle and Jen have a candid conversation with Alicea, exploring the fundamental aspects of In Home Care. Listeners gain a deeper understanding of the agency's mission, the comprehensive child care support it provides, and the crucial role it plays in the lives of young mothers dealing with breast cancer. Alicea illustrates the profound impact In Home Care has on families navigating through these difficult circumstances.Delving into the eligibility criteria, the hosts and Alicea discuss who can benefit from In Home Care services and how the agency tailors its support to meet the unique needs...
2023-12-0831 minHonestly... you are So Brave PodcastSo Brave interviews Danna Diaz - I love someone with breast cancerWelcome to another inspiring episode of the "Honestly, You Are So Brave Podcast." Today, we have the incredible Danna Diaz, a mother of two and a breast cancer survivor, joining us. Danna has not only triumphed over adversity but has also channelled her experience into creating something truly special—a children's book titled "I Love Someone with Cancer."In this emotionally charged episode, Danna shares her personal journey, from the moment of diagnosis to navigating the challenges of treatment while being a parent. Her resilience shines through as she discusses the impact of cancer on family dynamics an...
2023-12-0134 minHonestly... you are So Brave PodcastSo Brave Podcast - The Story Society: Creating Meaningful Connections Through Story Sharing with Rhea Felton In this special episode of "Honestly, You Are So Brave," we have the privilege of speaking with Rhea Felton, a remarkable researcher and breast cancer survivor who is making a profound impact on families affected by cancer. Rhea introduces us to her innovative initiative, "The Story Society," a heartfelt endeavour focused on creating meaningful connections through the power of story sharing.As a PhD student at the University of NSW, Rhea's research in Onco-psychology is centered around understanding how parental cancer affects children, particularly those between the ages of 6 and 12. Drawing from her own experiences as a m...
2023-11-2438 min
Honestly... you are So Brave PodcastSo Brave - Navigating Parenting with Breast Cancer: A Guide for Young Mums with Lisa Beatty.In this episode, we sit down with Associate Professor Lisa Beatty from Flinders University. She is an expert in psycho-oncology with over 15 years of experience. Our discussion revolves around the unique challenges young mothers face when diagnosed with breast cancer. We explore strategies for parenting through a cancer diagnosis, providing valuable insights on how to approach conversations about cancer with children of different age groups. Additionally, Lisa shares a wealth of resources available to support both patients and their families during this challenging journey.https://findingmyway.org.au/https://findingmywayadvanced.org.au/...
2023-11-1750 min
Honestly... you are So Brave PodcastSo Brave - "It's about Us": Jo Marx and the Power of Personal Stories.In this episode of "Honestly, You Are So Brave," hosts Rachelle and Jen sit down with Jo Marx from "It's About Us." This charity is dedicated to supporting cancer patients in their journey to create heartfelt photo books that document their experiences and share their stories with loved ones.Jo shares the profound impact that these photo books have on both patients and their families, providing a tangible legacy that fosters connection, understanding, and healing. Through the lens of creativity and storytelling, "It's About Us" empowers individuals to express themselves and navigate the emotional terrain of a canc...
2023-11-1030 min
Honestly... you are So Brave PodcastSo Brave - Introduction with Rachelle Panitz and Jen Rowe. In the inaugural episode of the "Honestly, you are So Brave" podcast, hosts Rachelle and Jen introduce their audience to the mission and purpose behind So Brave - an empowering community for young women facing breast cancer. With genuine passion and personal experiences, Rachelle and Jen share their stories and articulate the driving force behind the creation of the So Brave podcast.The episode kicks off with an introduction to Rachelle and Jen, two women who have walked the path of breast cancer diagnosis and treatment. They delve into their own journeys, revealing the challenges and triumphs th...
2023-11-0916 min
SPARK FoundersA wine with: Rachelle Panitz#awinewith Rachelle Panitz, Founder of So Brave.
In this episode we chat all things about setting up and running a charity and how cancer affects young women.
Breast Screen NSW 13 20 50
Get more SPARK in your business…
SPARK Instagram Community | https://www.instagram.com/sparkfoundersprogram/
FREE Mini Sales Course | https://www.sparkfoundersprogram.com/free-mini-course
Our BOOK 101 Love Notes For Female Founders | https://www.sparkfoundersprogram.com/book
Daily biz growth tips SPARK 365 | https://www.sparkfoundersprogram.com/spark365
Thank you to IP Australia for supporting the SPARK podcast and women in business.
2023-10-3128 min
RELATABLEBreast cancer and health advocacy (with Rachelle Panitz from So Brave)Have you ever been dismissed by a healthcare professional when raising something of concern? Are you guilty of putting off health checks because you can’t be bothered to book an appointment? How do you actually advocate for yourself in a healthcare setting when you notice something that isn’t quite right? Today I am joined by Rachelle Panitz, founder of Australia's first breast cancer charity for young women, So Brave. Rachelle was diagnosed with breast cancer at 32 years old and kindly shares her story with us, as well as some great advice on how we can be #breastaware and b...
2022-02-1638 min
The Guilty Feminist280. Checking in with our Bodies with Cal Wilson, Rachelle Panitz and April Hélène-HortonThe Guilty Feminist presented by Deborah Frances-White and Cal WilsonEpisode 280: Checking in with our Bodies with special guests Rachelle Panitz and April Hélène-HortonRecorded 12 October via Zoom. Released 15 November 2021.The Guilty Feminist theme by Mark Hodge and produced by Nick Sheldon.Big Speeches booking now: https://guiltyfeminist.com/big-speechesMore about Deborah Frances-White
https://deborahfrances-white.com
https://twitter.com/DeborahFW
https://www.virago.co.uk/the-guilty-feminist-book
More about Cal Wilson
https://twitter.com/calbo
https://calwilsoncomedy.com.au
More about our guests...
2021-11-151h 39
The Tough Cookie PodcastSurviving and thriving through breast cancer before 40 with Rachelle PanitzI was completely blown away when I first met Rachelle and heard about what she did. So when I was thinking about my guests for this podcast, I couldn't think of a better first guest.
Rachelles story is absolutely amazing and sadly, not an isolated one. Approximately 1000 women under 40 get diagnosed with breast cancer in Australia each year. These women have to fight to have their voices heard and their condition given the diagnosis it needs and the support that is required to help get them through.
That's what So Brave is here to do...
2020-06-0900 min