Rado Bosic & Nik Tibusek - Podcast Details

Shows

Strength and Skills Podcast International84. Same Shit different ShirtThe secret to lasting progress over years A fireside chat of Rado and Nik on how different people progress when they start doing the right things at the right time. What is needed to increase progress drastically and how to stay on that gaintrain for years. 🤝 Contact & follow : Website:https://strengthandskills.net/ 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu Contact Rado on Instagram: @Rado_bosic For a tag on Instagram: @StrengthandSkillsPodcast 2022-07-0731 min

Strength and Skills Podcast InternationalEP.83 How to build a big bootyHow to join the peach gang Thank us later - we did it! Explaining in detail how to actually join the peach gang. What exercises really work, how to implement the into training and what repranges you need. And as an add on - discussing volume and intensity for certian booty building exercices. We got your back. 🤝 Contact & follow : Website:https://strengthandskills.net/ 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu Contact Rado on Instagram: @Rado_bosic For a tag on Instagram: @StrengthandSkillsPodcast 2022-06-0830 min

Strength and Skills Podcast InternationalEP.82 Mental Competition PreparationHow to mentally prepare for competition In this Episode Rado is reporting about his past first powerlifting event and what he changed this time in his mental preparation for the competition. As he was able to go into the competition without being nervous or anxious at all. We are talking about the approach towards a competition and how you can develop this self convidence on your way to your next competition. Enjoy and keep your peace of mind. 🤝 Contact & follow : Website:https://strengthandskills.net/ 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu Contac...2022-06-0337 min

Strength and Skills Podcast InternationalEp.81 How hard is hard enough and what's the best frequency?Science, Real life, personal experience Talking frequency but also talking about how that might change in your training career and how different hard training can be considered depending on where you are at in your training career. Rado is back and this is a lovely conversation of the two of us talking about frequency, hard training and how all this changes over the years and by your strength levels also depending on your life circumstances. 🤝 Contact & follow : Website:https://strengthandskills.net/ 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu Contact Rado on Insta...2022-05-2447 min

Strength and Skills Podcast InternationalEP. 80 Building the Ultimate AthleteBuilding yourself into the best version of yourself What's the Ultimate Athlete for you? To me it's an Athlete who runs fast, lifts heavy weights and controls the body. A very holistic style I guess but IMO the very best. Building yourself into a not only good but great looking monster capable to tackle any obstacle in the way. That's the spirit. 🤝 Contact & follow : Website:https://strengthandskills.net/ E-Mail: office@strengthandskills.de 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu Contact Rado on Instagram: @Rado_bosic For a...2022-05-1719 min

Strength and Skills Podcast InternationalEp.79 How to build muscle - Hypertrophy Talk Avoid these mistakes when you want to build muscle. This episode is about what we would advice to avoid when the goal is to build muscle. Telling from past mistakes and mistakes we have seen happening from clients we worked with. 🤝 Contact & follow : Website:https://strengthandskills.net/ 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu Contact Rado on Instagram: @Rado_bosic For a tag on Instagram: @StrengthandSkillsPodcast 2022-05-0543 min

Strength and Skills Podcast InternationalEp. 78 The most important ingredient for a training programWhat always has to be inside a good program Whats the one common thing advanced and beginner programs have in common? What's this one extremly valuable ingredient every program needs from the very beginning to the end of your training career? In this Episode Rado is back and bringing in a very good conversation about this highly important topic. 🤝 Contact & follow : Website:https://strengthandskills.net/ 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu Contact Rado on Instagram: @Rado_bosic For a tag on Instagram: @StrengthandSkillsPodcast 2022-04-2733 min

Strength and Skills Podcast InternationalEP. 77 How to autoregulate rest timesHow much time should i rest inbetween sets 🤝 Contact & follow : 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/ https://Strengthandskills.net/links Give us a follow on Instagram: @StrengthandSkillsPodcast 2022-04-1514 min

Strength and Skills Podcast InternationalEp.76 How to maximize recoveryincrease recovery to get better results An increased recovery will lead to just better results but why do we need to look not only on sleep and food what factors are all contributing to our recovery and what can we do to manage this better? This episode will help you with it! 🤝 Contact & follow : 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/ https://Strengthandskills.net/links Give us a follow on Instagram: @StrengthandSkillsPodcast 2022-04-0125 min

Strength and Skills Podcast InternationalEp.75 What I did to get into the best shape of my lifeA diet and muscle building experience In this episode Nik is sharing what he did to get in the best shape of his life. In this very personal episode you'll hear about his long way of dieting, building muscle and getting ready for a bodybuilding show. What mistakes he made and what he learned to make it finally happen to be in the best shape of his life. 🤝 Contact & follow : 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/ https://Strengthandskills.net/links Give us...2022-03-2527 min

Strength and Skills Podcast InternationalEP.74 Why being weak and skinny is no optionwhy training is vital In this episode you’ll hear about more than 20 reasons why being weak and skinny is no option for a human being. Of course you‘ll hear about health, looks and mind but there are so many topics on this - listen now to remind yourself on it. 🤝 Contact & follow : 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/ https://Strengthandskills.net/links Give us a follow on Instagram: @StrengthandSkillsPodcast 2022-03-2218 min

Strength and Skills Podcast InternationalEp.73 Learning a Handstand - avoid these 3 mistakesA faster and safer Handstand progress In this episode you will learn about the 3 most important mistakes to avoid when learning to stand on your hands properly. Nik and Rado are sharing their personal experience aswell as the experience they made teaching dozens of clients a handstand. Listen now to learn a handstand much safer and faster by avoiding these mistakes and using their strategy. 🤝 Contact & follow : 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/ https://Strengthandskills.net/links Contact Rado on Instagra...2022-03-0440 min

Strength and Skills Podcast InternationalEP.72 How to avoid Injury and deal with itA helping hand for the worst case In this Episode you‘ll learn from Nik and Rado what you have under your control to avoid injury and how to respond when injury or nagging pain occurred. You’ll learn ways to get rid of it and recover well. Together with simple tactics to avoid it as much as possible to even get injured. 🤝 Contact & follow : 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/ https://www.bar-bellcoaching.de/links Contact Rado on Instagram: @Rado_bosic ...2022-02-2640 min

Strength and Skills Podcast InternationalEP. 71 How to do proper warm-up setsSets, Reps, Intensity In this episode Nik is going though certain strategies of how to structure your warm-up sets for certain exercices. Giving examples of how many sets are needed, how heavy one should go in certain sets and what reprange is recommended for which set. 🤝 Contact & follow : 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/ https://www.bar-bellcoaching.de/links Give us a follow on Instagram: @StrengthandSkillsPodcast 2022-02-2213 min

Strength and Skills Podcast InternationalEp.70 How to hit your macrosStructure, strategy and simple tricks to nails your diet This episode is dedicated to those struggling hitting their macros while being on a diet. Wether it is a calorie deficit or surplus. As the strategies you're about to lear here are universal and an absolutely crucial base to nail your calorie intake and macros. So that it will be a lot easier to you to nail your diet and increase your performance while working on the aestetics aswell! 🤝 Contact & follow : 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu...2022-02-0532 min

Strength and Skills Podcast InternationalEP.69 What I learned being a beginner againHow experience can be used anywhere In this Episode Nik is telling Rado about his experience on being a beginner again and what strategy he used based on their own coaching to be able to learn skiing within just 4 hours. Learn what’s the strategy Nik used for learning something he’s usually using for his own clients in Strength Training. 🤝 Contact & follow : 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/ https://www.bar-bellcoaching.de/links Contact Rado on Instagram: @Rado_bosic bar-bellcoac...2022-01-2628 min

Strength and Skills Podcast InternationalEp.68 How to be in shape easily in 2022Tipps&Tricks for the daily life Ep.65 How to be in shape easily in 2022 Learn the little tricks we use with ourself and clients to get and stay in shape. What habits we break or incorporate or even reshape to make sure to get and stay in shape for a lifetime. 🤝 Contact & follow : 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/ https://www.bar-bellcoaching.de/links Contact Rado on Instagram: @Rado_bosic bar-bellcoaching.de/links Give us a follow on Instagra...2022-01-1218 min

Strength and Skills Podcast InternationalEP.67 Coffee with Ranj / a Training Philosophy ChatCalisthenics and Hybrid Training Philosophy Ranjit Bhachu is back in the show and this time is another Coffee with Ranj Episode where Nik and Ranjit are having a fluent conversation about … yeah well. We wan't you listen by yourself as this one is such a lovely conversation. Make yourself some good coffee and enjoy the episode. 🤝 Contact & follow : 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/ https://www.bar-bellcoaching.de/links Do not Contact Ranjit on Instagram: @ranjitsinghbhachu_ Give us a follow o...2021-12-171h 11

Strength and Skills Podcast InternationalEp.66 Muscle-up Biomechanicsa deeper dive In this episode it's all about the biomechanics in a Muscle-up. Making you understand how different Biomechanics can be here and what's the differences in mechanics through individual anatomics and what could be the best biomechanics for a muscle-up. Also - what are effective techniques for several biomechanical types. 🤝 Contact & follow : 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/ https://www.bar-bellcoaching.de/links Contact Rado on Instagram: @Rado_bosic bar-bellcoaching.de/links Give us a follow on Instagram: @Strength...2021-12-0528 min

Strength and Skills Podcast InternationalEp.65 What's holding you back from progressThe stones you place yourself in the way and how to get them out of the way In this episode it's about the stones you place yourself in the way which are holding you back from making progress and how to get them out of the way. Explaining how emotions are used to empower you instead of taking your focus. How being specific with your goals really drives the needle. How an objective uproach driven by subjective emotions is the key to get to your goals. This Episode is explaining how you actually really go for your...2021-11-2634 min

Strength and Skills Podcast InternationalEp.64 Keep it simple but not easyA chat about training In this episode you learn from Niks and Rados experience to avoid mistakes as a beginner. Beginning by setting up simple structures for step by step results in your training without making it easy so that you finally get the results you aim for. 🤝 Contact & follow : 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/ https://www.bar-bellcoaching.de/links Contact Rado on Instagram: @Rado_bosic bar-bellcoaching.de/links Give us a follow on Instagram: @StrengthandSkillsPodcast 2021-11-1738 min

Strength and Skills Podcast InternationalEp.63 How to choose the best assistance exerciseA guide how to ask the right questions In this episode it's all about how to choose the right assistance exercices. Nik and Rado give a deep dive view into how they ask questions to find the right assistance exercice for the right circumstances of an athlete. You learn how you find out what's needed right now to build your programm with the right assistance exercices just for you. 🤝 Contact & follow : 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/ https://www.bar-bellcoaching.de/links Co...2021-11-1447 min

Strength and Skills Podcast InternationalEp.62 Building a massive triceps using Calisthenicsthe hypertrophy series It's all about how to hit the triceps the right way with the right exercices and from the right angle to make it grow the best. Learn what is important in terms of exercice selection, how to perform the exercice the best way and how to choose the right rep schemes to develop a massive triceps with calisthenics. 🤝 Contact & follow : 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/ https://www.bar-bellcoaching.de/links Contact Rado on Instagram: @Rado_bosic bar-bell...2021-11-0424 min

Strength and Skills Podcast InternationalEP.61 the great Curl Episodethe Hypertrophy Series We started this as an episode about how to develop massive arms and ended up talking about Curls for a complete episode. Hope you guys enjoy it and have a great pump. Please also let us know what curl variation is your favorite! 🤝 Contact & follow : 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/ https://www.bar-bellcoaching.de/links Contact Rado on Instagram: @Rado_bosic bar-bellcoaching.de/links Give us a follow on Instagram: @StrengthandSkillsPodcast 2021-10-3145 min

Strength and Skills Podcast InternationalEP.60 How to build massive legs with CalisthenicsThe Calisthenics Muscle building Series In this Episode of the Calisthenics Muscle building series we are explaining how you actually build big legs. In this episode it's all about hypertrophy of the legs! You will learn: What do we need to build big legs? How do we structure the needed mechanic, metabolic and stretch stimulus into the exercise selection? How do we manipulate stance width and knee positioning into the chosen exercise to target the muscle the right way? 🤝 Contact & follow : 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik...2021-10-2159 min

Strength and Skills Podcast InternationalEP.59 How to build a massive chest with CalisthenicsThe Calisthenics Muscle building Series In this episode it's all about hypertrophy of the chest! You will learn: What do we need to build a big chest? How do we structure the needed mechanic, metabolic and stretch stimulus into the exercise selection? How do we manipulate grip width and elbow position with internal rotation into the chosen exercise to target the muscle the right way? How to combine some free weights or even machines into this? And how does it make sense to use them and where in the program? 🤝 Contact & follow : 📸Instagram: @StrengthandSkillspodcast ► Youtube: @Strength...2021-10-1637 min

Strength and Skills Podcast InternationalEp.58 How to build a big back with CalisthenicsA guide for exercice selection and details In this episode Rado and Nik are giving inside views into their approach of building up a big back for their clients in terms of what is to look for in exercice selection, what are important details in the execution of the exercises. How do you hit certain muscle fibers and what is to look for with ellbow positions and scapulla position for different circumstances to make your back grow the best. 🤝 Contact & follow : 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik...2021-10-0634 min

Strength and Skills Podcast InternationalEp.57 the problem with building muscle with CalisthenicsHow to build muscle with Calisthenics In this episode it's all about hypertrophy and how to build muscle mass. We talk about the key drivers of hypertrophy. Which repranges are actually the best? How to use mechanical stress and metabolic stress the right way to inforce the stimulus. When should I use Full ROM? How to use Isolation movements the right way? And many more small details about how to make your muscle grow! 🤝 Contact & follow : 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/ https...2021-09-1647 min

Strength and Skills Podcast InternationalEp.56 How progressive Overload doesn't workOverload vs. progressive load? In this episode it's all about progressive overload vs. progressive load or in other words a different view on the grind mentality in our sport. You learn actually how you develop a progressive approach to loading up but not overloading. This is the more sustainable approach and still the one you make massive progress with. Listen now to learn how to make gains until you're 90. 🤝 Contact & follow : 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/ https://www.bar-bellcoaching.de/links Co...2021-09-1021 min

Strength and Skills Podcast InternationalEp.55 How to improve your muscle-up techniqueEven if you're already good at it In this Epsiode you'll learn how to improve your Muscle-up technique. The answers you get are on the following questions: How to grip? What's the best grip width? How much swing forward? What's the right timing? How to bring that hip back? Can I profit from internal rotation? What's the Ring muscle-up carryover? 🤝 Contact & follow : 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/ https://www.bar-bellcoaching.de/links Contact Rado on Instagram: @Rado_bosic bar-bellcoaching.de/links...2021-09-0633 min

Strength and Skills Podcast InternationalEP.54 How to get your first muscle-upA guide what to do to get to your first muscle-up This episode is all about how to get your first muscle-up and what's really needed to get there. How strong do I need to be? How to get explosive? Learn to pull it not like a pull-up! do bands make sense? Do negatives make sense in order to learn the Muscle-up? Is there a ring muscle-up carryover? 🤝 Contact & follow : 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/ https://www.bar-bellcoaching.de/links Contac...2021-09-0126 min

Strength and Skills Podcast InternationalEP.53 How to bring legs and statics all together without „loosing gains“A round table discussion with Frinksmovement In Episode 53 of the Strength&Skills Podcast we welcome Frinksmovement to the show and have a round table Topic about "How to bring legs and statics all together without „loosing gains“". We discuss under what circumstances it makes sense to train legs in calisthenics and how to approach the whole sceduling of the programming and persiodisation when it comes down to combining your lower and your upper body training. 🤝 Contact & follow : ► Instagram: https://www.instagram.com/frinksmovement/ ► Youtube: @FrinksMovementTV Follow @Strengthandskillspodcast: 📸 Instagram: https://www.instagram.com/strengthand… YouTube: https://www.youtube.com...2021-08-271h 42

Strength and Skills Podcast InternationalEp.52 - Avoid these 5 mistakes in your programmake more progress by avoiding this In this episode Rado & Nik are clarifying 5 classic mistakes that are holding you back from having great results in your training programm. You learn to identify them and to make sure how to solve the issue. Make sure to listen to this episode and get more out of your training! Contact Nik on Instagramm: @nik_tibu bar-bellcoaching.de/links Contact Rado on Instagramm: @Rado_bosic bar-bellcoaching.de/links Give us a follow on Instagramm: @StrengthandSkillsPodcast 2021-08-2518 min

Strength and Skills Podcast InternationalEp.51 MYTHBUSTERS: What you need to know about the Squat as an Calisthenics Athlete!Squat myths busted In this episode Nik & Rado are busting some classic Squat myths. Learn which myths are not true and why that's not true! The following myths about squatting are "It's not calisthenics!" "ATG!!! - children are the best example" "Lowbar is just for powerlifters - you have to stay upright as good mornings are bad!" "Equipment is cheating!" "Squats will fuck your back and knees!" "Best Cues for Squats are: Hips back and knees first." "Buttwink and knee cave are bad." "Feet Postion: Foot forward!" "Knees over toes is bad for the knees!" "Grap the...2021-08-171h 02

Strength and Skills Podcast InternationalEp.50 Mathew Zlat on Dips&PullsThe worlds strongest sharing his secrets The uncutted experience: Mathew Zlat as a guest, we all waited way to long for his insights into training. Mathew is sharing his approach, his background, his story, what he learned on the way and some technical tipps. Not only this but also a programm wise he gives deep insights into his own training and his approach. Learn how he developed his superpower. Meet Mathew on insta: @mathewzlat Contact Nik on Instagramm: @nik_tibu bar-bellcoaching.de/links Contact Rado on Instagramm: @Rado_bosic bar-bellcoaching.de/links 2021-08-111h 14

Strength and Skills Podcast InternationalEp.49 the most important training programm ingedientdevelop the most effective structure for success What's the most important ingredient for a successfull training programm? Something we love to forget over time. This episode is dedicated to those struggling to keep their progress on track after some experience in the field of strength training. Contact Nik on Instagramm: @nik_tibu bar-bellcoaching.de/links Contact Rado on Instagramm: @Rado_bosic bar-bellcoaching.de/links Give us a follow on Instagramm: @StrengthandSkillsPodcast 2021-08-0840 min

Strength and Skills Podcast InternationalEp.48 How to have crazy training progress without investing too much timeA manual to safe time in training In this epsiode it's all about time. In a World where everyone is limited in time it seems hard to a lot of people to go for their training goals without neglecting the rest of their life. But it doesn't have to be like that. You can actually make great progress in training without investing too much time into it. And here's how. Contact Nik on Instagramm: @nik_tibu bar-bellcoaching.de/links Contact Rado on Instagramm: @Rado_bosic bar-bellcoaching.de/links Give us a follow on...2021-07-3122 min

Strength and Skills Podcast InternationalEP.47 - How to prevent Injuryhow to minimize the risk Learn how to minimize your risk of getting injured. Spoiler: you can't really prevent it but there are ways how to minimize the risk and this episode is all about how to minimize the risk of getting injured. You will learn: Why flexibility and mobility is no prevention of injuries. Where the real issue comes from. What's needed to be aware of. Why technique matters so much. What's the real reason injury. What factors do play in your risk. How to solve this the most efficient way. Listen now to this very...2021-07-2545 min

Strength and Skills Podcast InternationalEp.46 - how to increase your Pull-up Strength vol.2details that matter Rado & Nik are not done with this huge topic. You learn: why and when to to hollow body pull-ups and arched back pull-ups What's the right wrist, thump and head position? How close to the bar should you pull? how much is horizontal pulling affecting your vertical pulling? how do you programm pulling? the importance of curls! how much should you compensate? This episode dives deep into pulling. Make sure to listen closely! Increase your pull-up strength. Contact Nik on Instagramm: @nik_tibu bar-bellcoaching.de/links Contact Rado on Instagramm: @Rado_bosic ...2021-07-1950 min

Strength and Skills Podcast InternationalEp.45 How to increase your Pull-up strengthless theorie more practical In this episode Rado and Nik discuss the do's and don'ts when it comes to increasing your pull-up strength. How to choose assistance exercices and what pull-up variations will be helpfull at what times. You learn: What are the helpful variations you should use What assistance exercises to use to fight certain weaknesses What variables like 1 1/2 reps and paused reps make sense for what why is stabilizing but also moving the scapulla is so crucial increase your pull-up strength. Contact Nik on Instagramm: @nik_tibu bar-bellcoaching.de/links Contact...2021-07-0933 min

Strength and Skills Podcast InternationalEP.44 - What to do on your first competitionHow to deal with your first competition In this episode you gonna learn from Rado and Nik how to deal with your first competition. What are their experiences with their first competition back in the days? How has it been? What did they learn not only from themself but also from their coaching clients? Whats to expect rom your first competition? And now - going into detail with the competition itself: What to do the day or the last few days before? What to do on gameday? What are the food choices? What are the rest choices? What's...2021-07-0235 min

Strength and Skills Podcast InternationalEP.43 - How to Train on vacationHow to plan your training being on holidays This Episode is an add on to the previous Deload Episode. Rado and Nik are discussing several strategies for different circumstances when you are on holiday and thinking of how to train during that time. You learn: how to plan your deload during that time how to adapt that time into your long term stategy how to train on vacation during a preparation phase before a competition. Make sure to give this a listen before you gon on holiday. Listen NOW. Contact Nik Instagramm: @nik_tibu bar-bellcoaching...2021-06-2021 min

Strength and Skills Podcast InternationalEP.42 - Deload stategiesHow to Deload In this Episode Rado and Nik discuss Deloads. You learn: Why should I deload? How do I deload for what phase that I'm in? What different kinds of deloads can I actually use? Are there different strategies for individuals? How do I apply different strategies to an individual? What Pros and cons are there for different strategies? Learn how to use the right deload for the right time for the individual. Listen NOW. Contact Nik Instagramm: @nik_tibu bar-bellcoaching.de/links Contact Rado: Instagramm: @Rado_bosic bar-bellcoaching.de/links 2021-06-1141 min

Strength and Skills Podcast InternationalEP.41 More is always betterwhy you do to less or to much In this Episode it's about doing to much or too less. In this episode you gonna learn how often you should train. How much you should do. How many sets you should do and how many exercices on a single training session you should do. Are daily doubles usefull? Is more more? You will understand how to find out how much is enough for you to have optimal progress. send your questions directly to us on Instagram: @StrengthandSkillsPodcast Contact Nik Instagramm: @nik_tibu bar-bellcoaching.de/links 2021-06-0448 min

Strength and Skills Podcast InternationalEP.40 Cardio a bad idea for fatlossUnderstand the do's and don'ts of cardio In this beautiful Episode Rado & Nik dive into the spanish world of Car-dio and explain the dos and don'ts of cardio. Learn what is actually cardio and whats not, why you should do it and why not, why it's not the best idea for fatloss but also why it's a very good idea for health. send your questions directly to us on Instagram: @StrengthandSkillsPodcast Contact Nik Instagramm: @nik_tibu bar-bellcoaching.de/links Contact Rado: Instagramm: @Rado_bosic bar-bellcoaching.de/links Give us a follow...2021-05-2839 min

Strength and Skills Podcast InternationalEp.39 the perfect splitfinding the optimal split for your circumstances In this episode Nik and Rado are reviewing several different trainings programm split variations on their functionality in different circumstances. To help you find the right split that works for you so that you make the best gains possible. send your questions directly to us on Instagram: @StrengthandSkillsPodcast Contact Nik Instagramm: @nik_tibu bar-bellcoaching.de/links Contact Rado: Instagramm: @Rado_bosic bar-bellcoaching.de/links Give us a follow on Instagramm: @StrengthandSkillsPodcast 2021-05-2150 min

Strength and Skills Podcast InternationalEP.38 your most important basethe Big 6 are watching you In this episode Rado & Nik give an insight view of the most important part of your training - the base. What's the base. Why are the big 6 so superior and why do you need to master them to be able to jump into anything else. You also learn about the 7th and 8th important part of the base. And how you apply these into your training during the week. Listen now and build your base ! send your questions directly to us on Instagram: @StrengthandSkillsPodcast Contact Nik Instagramm: @nik...2021-05-1421 min

Strength and Skills Podcast InternationalEP.37 the Power of your CoreHow you get HardCORE In this Episode you learn about the power of the core - why classic AB workouts have nothing to do with a strong core and how you actually develop a strong and healthy core. The Topics are: Whats the core? Why is Core training different to classic ab workouts? Whats the classic issue of the core? Difference of Stabilitly / Antirotation to rotation Importance of Glutes and Lats Core is the powerhouse for a reason Role of the core in calisthenics and when it comes to weights 2021-05-0733 min

Strength and Skills Podcast InternationalEp.36 - Interview with the boss himselfIn this episode we get to know Rado just a bit better. Listen to his story where, how and why he started. How did the journey go on? What did he learn on his way? What are the funstories he can share with us? Have there been setbacks? What are his learnings? All this - in this episode. Get to know Rado "the Boss" Bosic 2021-05-0145 min

Strength and Skills Podcast InternationalEp.35 Reviewing a TraingcycleA sneak into a Trainingscycle Review between Rado and Nik send your questions directly to us on Instagram: @StrengthandSkillsPodcast Contact Nik Instagramm: @nik_tibu bar-bellcoaching.de Contact Rado: Instagramm: @Rado_bosic bar-bellcoaching.de Give us a follow on Instagramm: @StrengthandSkillsPodcast 2021-04-2438 min

Strength and Skills Podcast InternationalEp.34 Matteo Pirajno & Streetlifting Competitions in ItalyStrength Wars Competition send your questions directly to us on Instagram: @StrengthandSkillsPodcast Contact Nik Instagramm: @nik_tibu bar-bellcoaching.de Contact Matteo: Instagramm: @matteopiranjo Instagramm: @matteopiranjo Give us a follow on Instagramm: @StrengthandSkillsPodcast 2021-04-1933 min

Strength and Skills Podcast InternationalEp.33 - why Hybrid is superiorWhy is hybrid the key for specification? send your questions directly to us on Instagram: @StrengthandSkillsPodcast Contact Nik Instagramm: @nik_tibu bar-bellcoaching.de Contact Rado: Instagramm: @Rado_bosic bar-bellcoaching.de Give us a follow on Instagramm: @StrengthandSkillsPodcast 2021-04-1632 min

Strength and Skills Podcast InternationalEP.32 How to: Excerise selectionHow to choose and put in order send your questions directly to us on Instagram: @StrengthandSkillsPodcast Contact Nik Instagramm: @nik_tibu bar-bellcoaching.de Contact Rado: Instagramm: @Rado_bosic bar-bellcoaching.de Give us a follow on Instagramm: @StrengthandSkillsPodcast 2021-04-1050 min

Strength and Skills Podcast InternationalEP.31 - Autoregulation BasicsWhat is Autoregulation? send your questions directly to us on Instagram: @StrengthandSkillsPodcast Contact Nik Instagramm: @nik_tibu bar-bellcoaching.de Contact Rado: Instagramm: @Rado_bosic bar-bellcoaching.de Give us a follow on Instagramm: @StrengthandSkillsPodcast 2021-03-2618 min

Strength and Skills Podcast InternationalEP.30 Linear progress and wave loading - Periodisation BasicsHow does Linear progress and Wave Loading look like send your questions directly to us on Instagram: @StrengthandSkillsPodcast Contact Nik Instagramm: @nik_tibu bar-bellcoaching.de Contact Rado: Instagramm: @Rado_bosic bar-bellcoaching.de Give us a follow on Instagramm: @StrengthandSkillsPodcast 2021-03-1933 min

Strength and Skills Podcast InternationalEP.29 - How do different Periodisation Phases look like?Strength, Hypertrophy, Technique and General Phases in a nutshell send your questions directly to us on Instagram: @StrengthandSkillsPodcast Contact Nik Instagramm: @nik_tibu bar-bellcoaching.de Contact Rado: Instagramm: @Rado_bosic bar-bellcoaching.de Give us a follow on Instagramm: @StrengthandSkillsPodcast 2021-03-1343 min

Strength and Skills Podcast InternationalEp.28 Periodisation&Programming BasicsWhat's the base of Persiodisation and Programming? send your questions directly to us on Instagram: @StrengthandSkillsPodcast Contact Nik Instagramm: @nik_tibu bar-bellcoaching.de Contact Rado: Instagramm: @Rado_bosic bar-bellcoaching.de Give us a follow on Instagramm: @StrengthandSkillsPodcast 2021-03-0642 min

Strength and Skills Podcast InternationalEp.27 Generalist or Specialist?In this Episode Ranj and Nik are discussing the big argument in the community of being a specialist or a generalist. What you get out of a bigger base when starting as a generalist and specialising later. Whats the stuff you neglect when specialising too early How much slower you go when you are generalist Is injury prevention a thing ? A very large Topic - but a very interesting inside view into how both view this. Listen now 2021-01-1451 min

Strength and Skills Podcast InternationalEp.26 2020 - What a yeara Recap send your Questions directly to us on Instagram: @StrengthandSkillsPodcast Contact Nik Instagramm: @nik_tibu bar-bellcoaching.de Contact Rado: Instagramm: @Rado_bosic bar-bellcoaching.de Give us a follow on Instagramm: @StrengthandSkillsPodcast 2021-01-0545 min

Strength and Skills Podcast InternationalAdvanced Programming and Periodization in StreetliftingThe differences in programming for a beginner into a more advanced Athlete send your Questions directly to us on Instagram: @StrengthandSkillsPodcast Contact Nik Instagramm: @nik_tibu bar-bellcoaching.de Contact Rado: Instagramm: @Rado_bosic bar-bellcoaching.de Give us a follow on Instagramm: @StrengthandSkillsPodcast 2020-12-1349 min

Strength and Skills Podcast InternationalEP.24 - The Dip Talkthe art of Dipping send your Questions directly to us on Instagram: @StrengthandSkillsPodcast Contact Nik Instagramm: @nik_tibu bar-bellcoaching.de Contact Denis: Instagramm: @Denis_Calis sthenicsproject@gmail.com Give us a follow on Instagramm: @StrengthandSkillsPodcast 2020-11-2042 min

Strength and Skills Podcast InternationalEP.23 Coffee with Ranj - w/ Ranjit BhachuIn this Episode Nik welcomes Ranjit Bhachu in the show and both have a chat about Calisthenics History, about Training Philosophy, about how the Community evolved over the past years and of course some Ranj Rant. Be prepared to dig out the gold nuggets this guy is dropping and learn a lot about his way of thinking about training.2020-09-161h 43

Strength and Skills Podcast InternationalEp.22 - the Handstand Talk w/Ulrik on HandsIn this Podcast Nik is having a special Handstand Guest: Ulrik on Hands This Episode is mostly for those who already are able to stand on hands and want to get better at it. This is a in dept talk about what do you need as strengthening drills to get even better at handstands. What drills are the most bang for the buck? What mentality do you need to get really good at Handstands? What do shouldn't you underestimate if you want to bring your Handstand on the next level? What is needed to develop from the Handstand to the...2020-09-1353 min

Strength and Skills Podcast InternationalEp.21 - the worldwide ProjectMaking Streetlifting & weighted Calisthenics big send your Questions directly to us on Instagram: @StrengthandSkillsPodcast Contact Nik Instagramm: @nik_tibu bar-bellcoaching.de Contact Marta: Instagramm: @streetliftingspain / streetliftingintl https://streetlifting.es/event/ace20/ Give us a follow on Instagramm: @StrengthandSkillsPodcast 2020-08-2233 min

Strength and Skills Podcast InternationalEP.20 - talking Mobility Vol.1w/ Rado Bosic send your Questions directly to us on Instagram: @StrengthandSkillsPodcast Contact Nik Instagramm: @nik_tibu bar-bellcoaching.de Contact Rado: Instagramm: @Rado_bosic bar-bellcoaching.de Give us a follow on Instagramm: @StrengthandSkillsPodcast 2020-05-2525 min

Strength and Skills Podcast InternationalEP.19 Get better Bar-Muscle-ups with Ring Muscle-ups send your Questions directly to us on Instagram: @StrengthandSkillsPodcast Contact Nik Instagramm: @nik_tibu bar-bellcoaching.de Contact Denis: Instagramm: @Denis_Calis sthenicsproject@gmail.com Give us a follow on Instagramm: @StrengthandSkillsPodcast 2020-04-2422 min

Strength and Skills Podcast InternationalEp.18 - How to build your own homegymThe title says it all - todays topic is how you build your own personal homegym at home now. What do you need? What's basic? What's the next step? What are the next add ons?2020-03-3114 min

Strength and Skills Podcast InternationalEp.17 - How to train legs successfully without weightsLeg Training without send your Questions directly to us on Instagram: @StrengthandSkillsPodcast Contact Nik Instagramm: @nik_tibu bar-bellcoaching.de Contact Denis: Instagramm: @Denis_Calis sthenicsproject@gmail.com Give us a follow on Instagramm: @StrengthandSkillsPodcast 2020-03-2627 min

Strength and Skills Podcast InternationalEP.16 - How to develop Strength&musclemass with your home equipmentHere you learn how to get strong now. Which possibilitys you have now and which programm design will help you now to develop a higher strength level In this episode it's about a training with a little more equipment but no gym. Denis & Nik talk about the training at home with Pull-up Bar, Rings, a possibility to Dip, Parallettes, and some weight. Plus - a speach about weight vests.2020-03-2423 min

Strength and Skills Podcast InternationalEp. 15 - The best Homeworkout tool ever Your questions directly to us on Instagramm: @StrengthandSkillsPodcast Contact Nik Instagramm: @nik_tibu bar-bellcoaching.de Contact Denis: Instagramm: @Denis_Calis sthenicsproject@gmail.com Give us a follow on Instagramm: @StrengthandSkillsPodcast 2020-03-2220 min

Strength and Skills Podcast InternationalEP.14 - How to train without any equipmentthe Covid-19 Ep.2 Deine Fragen an uns direkt auf Instagramm: @StrengthandSkillsPodcast Contact Nik Instagramm: @nik_tibu bar-bellcoaching.de Contact Denis: Instagramm: @Denis_Calis sthenicsproject@gmail.com Give us a follow on Instagramm: @StrengthandSkillsPodcast 2020-03-1931 min

Strength and Skills Podcast InternationalEP.13 - How to build the base to train at homestay at home Contact Nik Instagramm: @nik_tibu bar-bellcoaching.de Contact Denis: Instagramm: @Denis_Calis sthenicsproject@gmail.com Promo Code on Gornation Via Fortis Pullup&Dip is: Strength&Skills10 or STRENGTH&SKILLS10 Give us a follow on Instagramm: @StrengthandSkillsPodcast 2020-03-1820 min

Strength and Skills Podcast InternationalEP.12 RPE&RIRThe Explanation of RPE & RIR Contact Nik Instagramm: @nik_tibu bar-bellcoaching.de Contact Denis: Instagramm: @Denis_Calis sthenicsproject@gmail.com Give us a follow on Instagramm: @StrengthandSkillsPodcast 2020-02-2919 min

Strength and Skills Podcast InternationalEP.11 - Q&A w/NikNik answering 3 Questions from Instagramm 1. How to determine which weight class you fit in best and how to prep you weight for a comp? 2. How many sets of pull-ups and dips should we do in a week of training? 3. What are the top 3 most important things for your first weighted comp?2020-02-2324 min

Strength and Skills Podcast InternationalEP.10 female Calisthenicswith Iris_easy Contact Iris: Instagramm: iris_easy Contact Nik Instagramm: @nik_tibu bar-bellcoaching.de Contact Denis: Instagramm: @Denis_Calis sthenicsproject@gmail.com Give us a follow on Instagramm: @StrengthandSkillsPodcast 2020-01-241h 10

Strength and Skills Podcast InternationalEp. 09 Recap 2019 2019: Training, Coaching, life. A little Recap by Nik and Denis https://strengthandskills.podigee.io/9-new-episode 2020-01-1034 min

Strength and Skills Podcast InternationalEp. 8 Programming&Periodization BasicsThe Basics of building a Programm Contact Nik Instagramm: @nik_tibu Nik@Bar-bellCoaching.de Bar-BellCoaching.de Contact Denis: Instagramm: @Denis_Calis sthenicsproject@gmail.com Give us a follow on Instagramm: @StrengthandSkillsPodcast 2019-12-1538 min

Strength and Skills Podcast InternationalEp. 7 Q&A Q & A Episode with Nik and Denis MRV/MAV Bulking in calisthenics/ Comp prep Comp prep for weighted/skills Planche and planchepushups ...and much more ! link to non spotify Ep.: https://strengthandskills.podigee.io/7-new-episode 2019-12-0541 min

Strength and Skills Podcast InternationalEP.6 - Sickness&TrainingHow to deal with sickness Contact Nik Instagramm: @nik_tibu bar-bellcoaching.de Contact Denis: Instagramm: @Denis_Calis sthenicsproject@gmail.com Give us a follow on Instagramm: @StrengthandSkillsPodcast 2019-11-2129 min

Strength and Skills Podcast InternationalEP.5 - Offseasonw/ Marcel Haselwanter Contact Nik Instagramm: @nik_tibu bar-bellcoaching.de Contact Denis: Instagramm: @Denis_Calis sthenicsproject@gmail.com Contact Marcel: Instagramm: @marcelhaselwanter bar-bellcoaching.de Give us a follow on Instagramm: @StrengthandSkillsPodcast 2019-11-0818 min

Strength and Skills Podcast InternationalEP.4 Skills&WeightedThe Topic discussed is training Skills and Weighted at the same time - how is it possible? Together with our guest Alessio we're going over a few questions people sent us in. How do you structure a training like this, how do you manage fatique and regeneration how do you not die training both at the same time. How do you prioritize? What compliments each other?2019-10-311h 00

Strength and Skills Podcast InternationalEP. 3 - Warm-upHow to Warm-up Contact Nik Instagramm: @nik_tibu bar-bellcoaching.de Contact Denis: Instagramm: @Denis_Calis sthenicsproject@gmail.com Give us a follow on Instagramm: @StrengthandSkillsPodcast 2019-10-2437 min

Strength and Skills Podcast InternationalEp.2- Pull Talk niktibusek deniscalis bar-bellcoaching.de sthenicsproject@gmail.com 2019-10-1850 min

Strength and Skills Podcast InternationalEP. 1 - IntroductionHello World Contact to Denis: Via Instagramm: @denis_calis E-Mail: sthenicsproject@gmail.com Contact Nik: Via Instagramm: Nik_Tibu Consultation Call: https://www.bar-bellcoaching.de/terminkalender31908240 Instagramm: @StrengthandSkillsPodcast 2019-10-1420 min