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Be Mindful PodcastEP # 26 - Manifestation: Visualization Technique~Watch the podcast video on Spotify!~
If you want it, you can have it. The intention of this episode is to share a manifestation technique that can be done easily and daily. Manifestation is a self-development tool that has impacted my life in such an empowering and positive way. Enjoy!!
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Follo...2024-03-3015 minBe Mindful PodcastEP #25 - Do You Have Any Fears of Failing? LISTEN TO THIS.We can't let fear stop us from achieving our goals! In this episode, I provide tips on shifting your perspective so you can feel the fear and still show up. There are two questions you want to ask yourself so you can make an empowered decision and recognize how capable you really are!
~Watch the podcast video on Spotify or Youtube @Mindful.Rae!~
The Next Level Transformative Coaching Program: https://www.raechellerosal.com/the-next-level-transformative
Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591
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Free Monthly Manifestation Guide: https://www.raechellerosal...2024-03-0513 minBe Mindful PodcastAffirmations with Rae: ProductivityRepeat these affirmations regularly, especially in the morning or before starting a task! Over time, they can help reshape your mindset and boost your productivity levels.
All hypnosis recordings: https://www.raechellerosal.com/hypnos...
The Next Level Transformative Program: https://www.raechellerosal.com/the-ne...
Book a coaching call: https://app.acuityscheduling.com/sche...
Free Monthly Manifestation Guide: https://www.raechellerosal.com/manife...
Order your Manifestation Journal: https://www.amazon.com/stores/Raechel...
Listen on Apple Podcast: https://podcasts.apple.com/us/podcast...
Socials:
Tiktok: @mindful.rae
Instagram: / mindful.rae
Youtube: / @mindfulrae 2024-02-2606 minBe Mindful PodcastEP #24 - Love Yourself, Know Your Worth, & FEEL CONFIDENTLove is the most powerful power we have. It's magical. So imagine what we can do when we start to love who we are and believe we are MORE than capable?!
~Watch the podcast video on Spotify or Youtube @Mindful.Rae!~
Self-Love Affirmations:
https://www.raechellerosal.com/self-love-affirmations
Release Your Limiting Beliefs:
https://www.raechellerosal.com/release-limiting-beliefs-guide
Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591
Book a coaching call: https://app.acuityscheduling.com/schedule.php?owner=20073132
Free Monthly Manifestation Guide: https://www.raechellerosal.com/manifestation-guide
Order your Manifestation Journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ
The Next Level Transformative Program: https://www.raeche...2024-02-2016 minBe Mindful PodcastEP #23 - 3 Steps to Start Living in an Abundance MindsetLiving in an abundance mindset means adopting a perspective that focuses on the abundance and plenty that life has to offer, rather than dwelling on scarcity or lack. In this episode, I share 3 steps you can take today so you can start shifting your perspective and choosing to live through ABUNDANCE.
~Watch the podcast video on Spotify or Youtube @Mindful.Rae!~
Get your pen and paper out for this one because you'll want all the details on how we will achieve our goals in 2024 by doing both the inner and outer work.
Listen on...2024-02-0511 minBe Mindful PodcastAffirmations with Rae: Self-ConfidenceRepeat these affirmations regularly, especially in the morning or before facing challenging situations. Over time, they can help reshape your mindset and contribute to building a strong sense of self-confidence.
Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591
Book a coaching call: https://app.acuityscheduling.com/schedule.php?owner=20073132Free
Monthly Manifestation Guide: https://www.raechellerosal.com/manifestation-guideOrder your
Manifestation Journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ
Socials:
Tiktok: https://www.tiktok.com/@mindful.raechelle
Instagram: https://in...2024-01-1406 minBe Mindful PodcastAffirmations with Rae: Start Your Morning’s with Positivity!Use these morning affirmations daily as you step into a new day. Start your day with a positive tone! How you start your day will ripple into the rest of your day.
Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591
Book a coaching call:
https://app.acuityscheduling.com/schedule.php?owner=20073132Free
Monthly Manifestation Guide: https://www.raechellerosal.com/manifestation-guideOrder your
Manifestation Journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ
Socials:
Tiktok: https://www.tiktok.com/@mindful.r...2024-01-1306 minBe Mindful PodcastEP #22- How We Will Achieve Our Goals in 2024~Watch the podcast video on Spotify or Youtube @Mindful.Rae!~
Get your pen and paper out for this one because you'll want all the details on how we will achieve our goals in 2024 by doing both the inner and outer work.
Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591
Book a coaching call: https://app.acuityscheduling.com/schedule.php?owner=20073132
Free Monthly Manifestation Guide: https://www.raechellerosal.com/manifestation-guide
Order your Manifestation Journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ
Socials:
Tiktok: @mindful.rae
Instagram: https://instagram.com/mindful.rae
Youtube: https://www.youtube.com/@mindfulrae
no copyright - music credit:https://pixabay.com/users/2024-01-0525 minBe Mindful PodcastEP #21 - Letting Go to LEVEL UP in 2024~Watch the podcast video on Spotify or Youtube @Mindful.Rae!~In today's episode, I share what I am letting go of in 2023 and what I will continue in 2024. We talk about knowing your worth, less screen time, tracking finances, and more! A reminder to detox your life from what no longer is serving you.
Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591Book a coaching call: https://app.acuityscheduling.com/schedule.php?owner=20073132Free Monthly Manifestation Guide: https://www.raechellerosal.com/manifestation-guideOrder your Manifestation Journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZHigh Yielding Savings Account: https://www.wealthfron...2023-12-2221 minBe Mindful PodcastEP 20 - You Are Not Lazy or Umotivated~Watch the podcast video on Spotify or Youtube @Mindful.Rae!~
Time to let go of the belief that you are lazy or unmotivated. Get your pen and paper out so you can take some notes. You definitely want to hear these helpful prompts and tips!
Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591
Book a coaching call: https://app.acuityscheduling.com/schedule.php?owner=20073132
Free Monthly Manifestation Guide: https://www.raechellerosal.com/manifestation-guide
Order your Manifestation Journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ
Socials:
Tiktok: https://www.tiktok.com/@mindful.raechelle
Instagram: https...2023-12-0817 minBe Mindful PodcastEP #19 - Advice I Wish I Knew in My Early 20's~Watch the podcast video on Spotify or Youtube @Mindful.Rae!~
Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591
Book a coaching call: https://app.acuityscheduling.com/schedule.php?owner=20073132
Free Monthly Manifestation Guide: https://www.raechellerosal.com/manifestation-guide
Order your Manifestation Journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ
Tiktok: https://www.tiktok.com/@mindful.raechelle
Follow Raechelle on Instagram! https://instagram.com/mindful.rae?igshid=YmMyMTA2M2Y=
Youtube: https://www.youtube.com/channel/UCQv8Ibp6Lwx_-r4wE5l4YUw
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High Yielding Savings Account: https://www.w...2023-11-1724 minBe Mindful PodcastEP #18 - Micro-Passions Benefit our Health & Happiness~Watch the podcast video on Spotify or Youtube @Mindful.Rae!~
In this episode, I share what micro-passions are, how you can make time for them, and how making time for them will benefit our health and happiness long term.
Book a coaching call: https://app.acuityscheduling.com/schedule.php?owner=20073132
Free Monthly Manifestation Guide: https://www.raechellerosal.com/manifestation-guide
Order your Manifestation Journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ
Tiktok: https://www.tiktok.com/@mindful.raechelle
Follow Raechelle on Instagram! https://instagram.com/mindful.rae?igshid=YmMyMTA2M2Y=2023-10-2711 minBe Mindful PodcastEP #17 - Manifestation: What is it? How can we manifest our desires?~Watch the podcast video on Spotify!~
If you want it, you can have it. The intention of this episode is to share the magic of manifestation. It's a self-development tool that has impacted my life in such an empowering and positive way. I go over what it is and 5 steps I believe are essential to manifesting successfully. Enjoy!!
Book a coaching call: https://app.acuityscheduling.com/schedule.php?owner=20073132
Free Monthly Manifestation Guide: https://www.raechellerosal.com/manifestation-guide
Order your Manifestation Journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ
Tiktok...2023-10-1319 minBe Mindful PodcastEP #12 - 6 Realistic Steps to RESET Your LifeSHE IS BACK FOR GOOD. The first 6 months of 2023 has been an absolute whirlwind. Raechelle recently lost her Godfather, Rest In Peace Ninong Derrick, who lost the fight against cancer. Her emotions were everywhere and she took a step back on many projects including this podcast. As she comes back, she wants to share with you 6 realistic steps you can start taking TODAY so you can RESET your life. If you have felt unmotivated, stuck, or out of routine—THIS is the episode for you! Enjoy!
Book a coaching call: https://app.acuityscheduling.com/sched...2023-10-1314 minBe Mindful PodcastEP #13 - 5 Ways You Can Start Romanticizing Your Life TodayGet out of auto pilot and enjoy your life more! Sometimes we get so busy that we forget to have FUN and prioritize ourselves. This episode was created as a reminder how we can have more fun in our lives. Raechelle provides 5 ways you can start today! ENJOY!
Book a coaching call: https://app.acuityscheduling.com/schedule.php?owner=20073132
Free Monthly Manifestation Guide: https://www.raechellerosal.com/manifestation-guide
Order your Manifestation Journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ
Tiktok: https://www.tiktok.com/@mindful.raec...2023-10-1314 minBe Mindful PodcastEP #14 - Trusting the Uncertainty of the FutureSometimes we are worrying too much about what’s to come. Instead we could be focusing on what’s right in front of us. In this episode, Raechelle provides new perspectives on viewing the future and steps to pivot out of worrying and into trusting it will all work out.
Book a coaching call: https://app.acuityscheduling.com/schedule.php?owner=20073132
Free Monthly Manifestation Guide: https://www.raechellerosal.com/manifestation-guide
Order your Manifestation Journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ
Tiktok: https://www.tiktok.com/@mindful.raechelle2023-10-1314 min
Be Mindful PodcastEP #15 - Building Self-Trust~Watch the podcast video on Spotify!~
Last episode, we talked about trusting the uncertainty of life. Now, let’s talk about how trusting YOURSELF can benefit your health, live with less stress, and enjoy life more. It all starts with a thought…
Book a coaching call: https://app.acuityscheduling.com/schedule.php?owner=20073132
Free Monthly Manifestation Guide: https://www.raechellerosal.com/manifestation-guide
Order your Manifestation Journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ
Tiktok: https://www.tiktok.com/@mindful.raechelle
Follow Raechelle on Instagram! https...2023-10-1315 minBe Mindful PodcastEP #16 - Relationships Impact Our Quality of Life~Watch the podcast video on Spotify!~
Whether it’s romantic or a friendship, the relationships you encounter throughout your life impact your quality of life. The intention of this episode is to provide tips on how you can thrive throughout the relationships you either gain or lose in life. You’ll be given tips on how to communicate, let go of expectations, notice the red flags, create healthier boundaries, and learn about some research findings regarding healthy relationships.
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‘Good things are coming’ tshirt https...2023-10-1313 minBe Mindful PodcastEP #11 - Showing Up For Yourself Impacts Your Mental HealthRaechelle took a step back from the podcast and other personal projects to show up for herself. By showing up for herself, she was able to prioritize her mental, physical, and emotional health. By doing that, she was able to be their fully for others as well. In this episode, she provides multiple examples of how you can show up for your well-being and personal development. She even mentions an episode of when SpongeBob SquarePants was showing a perfect example of why stress can have such a huge impact on us! Enjoy this episode as she brings awareness toward...2023-05-0618 min
Pinays Without A Pause1: Solange Aguilar: Art Babe, Poet, and ZinemakerJoin our hosts Raechelle Torio and Aubreyne Brizette as they sit down with Solange Aguilar, (They/Ze) talks about their self-care and honoring their land through art! In the first episode of Pinays Without a Pause we talk about all things identity, art, and our younger selves.
Solange Aguilar (They/Ze) is a queer, Indigenous & Filipinx (Mescalero Apache/Yoeme/Kalinga/Kapampangan) artist, photographer, and poet currently living in Syuxtun, Chumash Territory (Santa Barbara, CA.)
Their work focuses on the revitalization/normalization of Indigenous cultures in mainstream society, uplifting and supporting communities of color, and bringing...2023-03-2224 min
Be Mindful PodcastEP #10 - Get Out of a Funk & RESET!Raechelle gets vulnerable and shares with you her recent struggles of being in a funk! She shares the process of how she was able to acknowledge she the habits that were preventing her from showing up fully and what steps she took to get out of it. She reminds us to have grace with ourselves in these moments of being in a funk.
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Buy a Manifestation Journal: https://www.a...2023-03-1920 minBe Mindful PodcastEp #9 - How We Can Game Plan, Stay Disciplined, & Be Productive AFAre you staying busy or productive? Get your notebook and pen out for this one because in this episode you are going to leave with tangible tips so you can take immediate action. This episode is short and sweet, but straight to the point. With the steps you are provided, you will not only see your progress, but also build confidence that you can in fact be consistent as you work towards your goals. Raechelle will show you that you can always have time for some self-care and how her strategy will help prevent burnout.
Book a coaching call: https...2023-02-2412 minBe Mindful PodcastEP #8 - Letting Go of Control is Self-LoveWhat does it mean to let go? In this episode you will learn what it means, how you can let go, and how it can improve our life. Raechelle believes that letting go takes practice and can be a skill you build. When we are focused on one outcome or one possibility, we limit ourselves from other possibilities that are available.
Book a coaching call: https://www.raechellerosal.com/services
Buy a Manifestation Journal: https://www.amazon.com/s?k=raechelle+r+torio&i=stripbooks&crid=9GWRYDXYAFHT&sprefix=raechelle+r+torio%2Cstripbooks%2C132&ref=nb...2023-02-1015 minBe Mindful PodcastEP #7 - Stepping Into Our Lucky ERAHave you heard of Lucky Girl Syndrome? Well you will now! In this episode, Raechelle gives you all the details of Lucky Girl Syndrome and how now is the time to step into our ‘Lucky Era’. Yes, OUR. We are in this together. She talks about one of the Universal laws and how you can use it in your favor, being intentional with our energy, and how we can let go of control in order to manifest anything we want.
Book a coaching call: https://www.raechellerosal.com/services
Coaching Program: https://www.raechellerosal.com/the...2023-01-2714 minBe Mindful PodcastEP #6 - What I Am Letting Go Of In 2023What habits, actions, or beliefs are you letting go of as you walk into 2023? In this episode, I discuss what I worked on in 2022, what I learned, and what I intend to let go of in 2023. I created this episode to inspire you to recognize anything holding you back from really stepping into your full authentic self. Life is a lesson and we can choose to evolve or remain the same!
Book a coaching call: https://coachingwithrae.as.me/schedule.php
Shop Raechelle’s transformative coaching program: https://raechellerosal.mykajabi.com/nlt-5b0c8d8d-bd29-4052-bde8-607eb86c7...2022-12-3115 minBe Mindful PodcastEP #5 - Resting Is PRODUCTIVE! Prevent Burnout So You Can Show Up FULLY (Join the GIVEAWAY!)Are you a workaholic? Do you tend to get into cycles of burnout? This episode is for you! Raechelle struggled most of her life with burn out. She constantly felt like she ’should’ be doing more or that she wasn’t doing enough. It led her to cycles of burnout and disappointment. In this episode, you will gain tips and steps on how you can prevent burn out and most importantly, how you can prioritize your happiness and health.
Book a coaching call: https://coachingwithrae.as.me/schedule.php
Shop Raechelle’s transformative coaching program: https://rae...2022-12-2319 minBe Mindful PodcastEP #4 - Changing Your Goals & Your Path is OKAYIt’s okay to change your mind about your goals. There’s no rush to success! In this episode, Raechelle shares her story about how she changed her path 2x. It was first during her junior year at UCSB and changed it again when she left her doctoral program. Her intention is to provide you a new perspective as you work toward your personal and career goals. Because you can still create a game plan and it still might not work out as you imagined. Instead of worrying, what if you trusted that it would all work out?
Book a coac...2022-12-0920 minBe Mindful PodcastEP #3 - Gratitude As Your Daily RitualIn episode 2, you will gain a few strategies on how you can start incorporating gratitude as a daily ritual. Raechelle emphasizes the importance of having gratitude because of the impact it has in our overall mental health. It helps us come back to the present moment and even prove to ourselves how much we really have and can choose to be thankful for. Having gratitude is a choice that we can choose to focus on each day.
In this episode:
+ Being present creates less stress
+ Setting a gratitude ritual
+ It’s ok...2022-11-2515 minBe Mindful PodcastEP #2: My Thoughts on Selena Gomez: My Mind & Me, Let’s Talk About Mental Health Awareness (BONUS EP)In this episode, Raechelle chats about Selena’s documentary and the impact of Gomez’s story. She goes in depth about the importance of prioritizing your mental health, shares her mental health journey, and how mental health awareness is crucial. She believes that the more we talk about it, the chances are higher of helping one another and can possibly help save a life.
Book a coaching call: https://coachingwithrae.as.me/schedule.php
Shop Raechelle’s transformative coaching program: https://raechellerosal.mykajabi.com/nlt-5b0c8d8d-bd29-4052-bde8-607eb86c7a2f
2022-11-1820 min
Be Mindful PodcastEP #1: Change Your Mind, Change Your LifeIn this episode, Raechelle talks about the importance of recognizing how you speak toward yourself and what beliefs may be preventing you from showing up fully. By becoming consciously aware, you get your power back and get to choose to speak kind and powerful affirmations. The more self-love you give yourself, the less stress you create internally. Leave this episode with strategies to take action in creating a growth mindset and step into the journey of having more self-love!
In this episode:
+ Becoming aware of your thought patterns
+ Knowing your power of CHOOSING2022-11-1121 min
Be Mindful PodcastTrailer: The Be Mindful PodcastBook a coaching call: https://coachingwithrae.as.me/schedule.php
Shop Raechelle’s transformative coaching program: https://raechellerosal.mykajabi.com/nlt-5b0c8d8d-bd29-4052-bde8-607eb86c7a2f
Buy a Manifestation Journal: https://www.raechellerosal.com/manifestation-journals
Follow Raechelle on Instagram! https://instagram.com/mindful.rae?igshid=YmMyMTA2M2Y=
no copyright - music credit:https://pixabay.com/users/comastudio-26079283/
https://pixabay.com/music/beats-abstract-design-40978/2022-10-2002 min