Shows
The Being in Process Podcastep026: allowing yourself to dream, moving with resistance, procrastination, detaching from attatchment with Alexis MatterThis week I sat down for a conversation with Alexis Matter, LIfe Coach + Human who guides womxn to discover what it means, looks, and feels like to empower themselves in rewriting their narrative to live a life they desire. In this episode we ended up chatting about:◽️leaning into resistance and self-preservation that comes with healing, growth, and that of which will bring you ease◽the importance of, and liberation that comes with allowing yourself to dream + desire ◽️what procrastination is and how to discern what type of procrastination you are experiencing...
2021-11-2943 minThe Being in Process Podcastep025: playing your way through life + connecting with and healing your inner child with Jennifer Kubalak 🍭This week I sat down for a MAGICAL and intuitive conversation with Jen, a play therapy counselor + conscious parenting coach + emotion-focused marathon training coach. In this episode we ended up chatting about:◽️allowing + surrendering to smaller, old parts of us to soften into new ways of being in alignment with your authentic self ◽what play therapy is ◽️what inner child healing is◽️how to connect with + heal yours >Want to Support the Show? You can do so now by buying me a coffee, or two, or three, as we cr...
2021-11-2345 minThe Being in Process Podcastep024: allowing yourself to pivot, realigning with authentic path, giving yourself permission to not knowThis week I sat down for a very casual conversation with one of my best friends, Erika McCort, whom I've been friends with for years and years! In this episode we ended up chatting about: ◽️how to realign with what you desire to do in your life and how you desire to be◽️her recent-ish move across the country ◽️giving yourself permission to NOT know + be uncertain◽️pivoting when things stop working/feeling good in your life◽️shifting out of diet culture into intuitive moving + eating Show NotesWant...
2021-11-0652 minThe Being in Process Podcastep023: cultivating confidence, nothing has to be for forever, pushing yourself with easeThis week I sat down for a chat with Becky Feigin, who's an overall incredible human + badass confidence coach & Business Coach helping powerful CEO's combine simple strategies to grow their businesses with and flow.Becky shares all about her journey with confidence, how to cultivate confidence so it feels authentic & true to you, rather than forced & fake, the idea that nothing has to be forever as she shares her journey to being an entrepreneur, and more.Want to Support the Show? You can do so now by buying me a coffee, or two, or three...
2021-11-0152 minThe Being in Process PodcastEP022: solojam - you are safe to trust your healingThis week on the podcast we're here for another solojam where we chat about learning the dance of trusting your healing, growth, and peace over chaos, struggle, and pain. We dive into: ༄cultivating safety to be in your own energy, mind, body, thoughts, and life ༄the cure to comparison ༄self-honesty as the vessel to deepening connection with your truth ༄opening up to the possibility of change, expansion, and infinite potential ༄getting curious with what you desire ༄holding space for both your current and desired reality Connect with Ra...
2021-10-2420 minThe Being in Process PodcastEP021: raise your vibration, radical acceptance, and following your truth with shelby roseThis week on the podcast I sat down for a conversation with Shelby Rose, Energetic Business Mentor, Soul Alignment Guide, Registered Dietitian and the host of the Raise your Vibration podcast. Her mission is to guide womxn back to their truth by connecting them to their power. She loves watching her clients co-create the life they desire + deserve. Shelby facilitates transformation through energy work, soulful business strategy + in-person immersion experiences. We dive into:༄what is actually meant by "raise your vibration"༄taking uncomfortable leaps uncertainty & faith ༄unapologetically owning and following your truth an...
2021-10-171h 00The Being in Process PodcastEP020: solojam - your Life is not all-or-nothingThis week on the podcast I sat down for another solocast where we talk about the sneaky tactics of all-or-nothing thinking + how you can shift out of this cycle of thinking that may be preventing you from accessing your intuition and being in your life in ways that lead to ease, flow, presence & freedomConnect with Raegan:Rae's Instagram and Email Community Current Offerings:1:1 Embodiment and Alignment Mentorship Application**I have 1, 1:1 space open for October. You can inquire above and email me with any questions at corebalancedwellness@gmail.com
2021-10-1124 minThe Being in Process PodcastEP019: replacing systems of force, control, and rigidity in your life while creating access to ease , flow, and pleasureIn this episode Raegan jams on:☽ how the stories we tell ourselves and the meaning we make of them inform states of being and ways of doing things in our lives☽ dismantling stories that reinforce old ways of being and doing in your life to create new ways that match your individual truth ☽ creating access to ease, flow, pleasure in your life in a way that makes sense and feels good for youConnect with Raegan:Rae's Instagram and Email Community Additional Links: LEAVE YOUR PODCAST T...
2021-10-0413 minThe Being in Process PodcastEP018: you're always with you, tarot & spiritual mediumship, meditation without expectationThis week on the podcast I sat down with my friend and tarot reader Jess Pantarotto, who guides and empowers individuals on their self-love and discovery journey through mediumship and coaching. We talk about all things coming home to yourself, cultivating safety to be in your body, the importance of self-honesty, what tarot & mediumship is + more. Connect with Jess:Instagram and https://jessicapantarotto.com/Connect with Raegan:Rae's Instagram and Email Community Additional Links: LEAVE YOUR PODCAST TOPIC REQUESTS, QUESTIONS, AND REVIEWS HEREStart Your Pod...
2021-09-2758 minThe Being in Process PodcastEP017: SOLOJAM - intention behind consumption and shifting our intentions to match our desired realityIn this episode Raegan jams on:☽ why nonjudgmental awareness is important when exploring our intention behind consumption ☽ cultivating intentions that are in alignment with and match our desired experience☽ being willing to be open to your reality being different than it isConnect with Raegan:Rae's Instagram and Email Community Additional Links and Offerings:LEAVE YOUR PODCAST TOPIC REQUESTS, QUESTIONS, AND REVIEWS HEREStart Your Podcast With AnchorThe Being In Process Podcast is a show hosted by Raegan Donchess, Embodiment Coach, W...
2021-09-2019 minThe Being in Process PodcastEP016: lessons on grief, embracing our darkness, peeling back stories we tell ourselvesThis week on the podcast I sat down with my friend, Erin Gray, who I met in a coaching program a few months ago. Erin is a life coach who helps others tap into strength, embrace their inner warrior and dismantle bullshit stories to let their true self free. A really intuitive, beautiful, deep conversation unfolded on identity shifts, holding onto (and letting go of) stories that don't connect us to our individual truths, the process of grief, cultivating belonging, and more. Connect with Erin:@thewarriormentor on Instagram and https://www.erin-gray.com/C...
2021-09-1348 minThe Being in Process PodcastEP015: community self-care, body liberation, sovereignty, living outside of survivingThis week on the podcast I sat down with my friend and mentor, Gabrielle Dominque. Gabby is a family scientist, witch, relational and holistic psychotherapist, and cultural disruptor and shifter here to help regulate our collective nervous system for an embodied experience of oneness and deep-felt sense of belonging. She's a lover, a writer, a romanticist, a pleasure activist in devotion to heart healing and connecting with our divinity and wholeness. She lives beyond recovery from numbing with substances, food, and technology through community-building and creating the pleasure-filled, gorgeous life that is our birthright. Connect with Gabby:
2021-09-061h 29
The Being in Process PodcastEP014: SOLOJAM - How to Cultivate Presence & Peace in Your Life if You're Used to ChaosIn this episode Raegan jams on: ☽ allowing ourselves to be where we as we are how we are as the pathway to presence☽ deconstructing and questioning the stories we tell ourselves to access truth ☽ why mindset work is silly and only a piece of the puzzle☽ cultivating presence in our lives and safety in our nervous system to be in our bodyConnect with Rae:Rae's InstagramEmail Community Shownotes & Links:Start your Podcast with AnchorThe Being In Process Pod...
2021-08-2232 minThe Being in Process PodcastEP013: success without should's, community for growth, reprogramming limiting beliefs, it's not about the food with Courtney PlaistedThis week I sat down with my friend Courtney Plaisted - a Business & Mindset Coach, who helps women master their mindset around sales & money, so they can build a life & business they're obsessed with. We catch up on life things, talk about our friendship, and dive into topics such as defining success without the should's, following your knowing, the importance of community + mentorship, becoming more of yourself, and mindset + manifestation. Connect with Courtney:Instagram and The Better Everyday PodcastConnect with Raegan:Rae's Instagram and E...
2021-08-081h 03The Being in Process PodcastEP012: existential questions, choices, what is reality, role playing your way through lifeIn this episode Rae chats with her friend Wendell - writer, podcaster, educator and reforming personal development junkie who is on a mission to help people tackle some of the hardest problems through imaginative play, Ken Wilbers Integral theory, Parts Integration and Roleplaying. They chat about all things:☽ The power of choice and victim mentality ☽ What reality is and isn't ☽ Moving through your life through imaginative play and role playing to solve problems and have more fun Connect with WendallInstagram and Twitter: @wendell_brittConnect wi...
2021-08-011h 05The Being in Process PodcastEP011: navigating self-sabotage, codependency, taking up space, life outside of rejection with Chelsea DickinsonThis week I sat down with my friend & coach Chelsea Dickinson - life coach + queen of navigating all things entrepreneurial and human sabotage on how to beat sabotage, breaking up with your phone, stepping outside of the fear of rejection to experience your wholeness (to name a few topics we cover in this conversation). Connect with Chelsea: Instagram and Website Connect with Raegan: Rae's Instagram and Email Community LEAVE YOUR PODCAST TOPIC REQUESTS, QUESTIONS, AND REVIEWS HERECurrent Offer...
2021-07-241h 00The Being in Process PodcastEP010: being in process, going back in time, navigating fear, honoring yourself with Sammie CrockettIn this episode Rae chats with Sammie Crockett - her friend, fellow human and Health Coach who specializes in helping women design a life they feel passionate about through self-love, freedom, and choosing faith over fear. They chat about all things: ☽ Being in Process and Honoring Your Divine Timeline + Knowing ☽ Childhoods & Upbringing and the Influence on the Now ☽ Navigating Self-Doubt & Fear that Comes Up While Pursuing Your Dreams & Passions Connect with Sammie: https://sammiejocrockett.wixsite.com/selflovesammieInstagram: @selflovesammieConnect with Rae:Rae's Inst...
2021-07-2150 minThe Being in Process PodcastEP009: How to Reconnect With Yourself After You've Downward SpiraledIn this episode Rae shares about how to bring yourself out of a downward spiral. ☽ What the downward spiral is ☽ Practices & questions to ask yourself to reconnecting with yourself and your truth after you've spiraled Current Offerings:LEARN MORE ABOUT THE SOVEREIGN SELF MASTERMIND AND BOOK YOUR DISCOVERY CALLConnect with Rae:Rae's InstagramEmail Community Book Referenced in Podcast: The Dark Side of Light ChasersThe Being In Process Podcast is a show hosted by Raegan Donchess, Embodiment Coach, Writer, Podcast...
2021-07-1940 minThe Being in Process PodcastEP008: The Number One Tool Needed to Follow Your IntuitionIn this episode Rae shares about the number one tool needed to tap into your intuition. She shares about: ☽ What body awareness and how to practice it in your life☽ Reconnecting with your body after years of being disconnected ☽ Knowing your sacred "yes" and "no" + how to honor them ☽ How knowing your yes and no is the key to accessing alignment in your life & cultivating self-trust Current Offerings:LEARN MORE ABOUT THE SOVEREIGN SELF MASTERMIND AND BOOK YOUR DISCOVERY CALLConnect with Rae:Rae's Instag...
2021-07-1226 minThe Being in Process PodcastEP007: Detaching from the Need to Know the How + Certainty in the Pursuit of Your Dreams + DesiresIn this episode Rae shares about strategies on how to release the sometimes overwhelming "how", in the pursuit of reaching your dreams & desires. She chats about: ☽ How the "how" of how you are going to reach your goals isn't always helpful ☽ Detaching from certainty and leaping into uncertainty to dance in possibility ☽ How to experience what is it you desire now through energetic alignment Current Offerings:Current Offerings:LEARN MORE ABOUT THE SOVEREIGN SELF MASTERMIND AND BOOK YOUR DISCOVERY CALLConnect with Rae:Rae's Inst...
2021-07-0718 min
The Being in Process PodcastEP006: When Overthinking is Running Your Life + How to Release the IllusionIn this episode Rae shares what causes overthinking and how to release the pattern. She chats about:☽ What leads to illusions of overthinking ☽ How to release patterns & programs of overthinking to create spaceCurrent Offerings:LEARN MORE ABOUT THE SOVEREIGN SELF MASTERMIND AND BOOK YOUR DISCOVERY CALLConnect with Rae:Rae's InstagramEmail Community The Being In Process Podcast is a show hosted by Rae Donchess, Feminist Embodiment Coach, combining deep conversations, spirituality, wellness, and exploring the complexities of being human to shift...
2021-07-0531 minThe Being in Process PodcastEP005: On Stepping into Your Higher Self & Owning your Power | a conversation with Alyssa LowerIn this episode Rae brings a a special guest on, Alyssa Lower, to share about her experience through 1:1 coaching and allowing herself to be in her own process. We chat about all things: ☽connecting and stepping into your highest and most expansive self ☽rewriting your stories & limiting beliefs ☽cultivating mind-body-soul alignment in your life☽tapping into and owning your powerCurrent Offerings:The Sovereign Self Mastermind Waitlist (opening for enrollment soon, enroll here for $333 off student tuition)1:1 Mentorship & Coaching: Embodied Self**for questions a...
2021-07-0144 minThe Being in Process PodcastEP005: Tips on Getting Unstuck + Asking Ourselves Better QuestionsIn this episode Rae shares what "being stuck" really means and how to get "unstuck" through the power of language & self-inquiry. She chats about: The top two questions to ask yourself to generate clarity Shifting out of problem-saturated stories and into solution-saturated stories Asking ourselves better questions for self-empowerment & leadership Current Offerings:The Sovereign Self Mastermind Waitlist1:1 Mentorship & Coaching: Embodied SelfConnect with Rae:Rae's InstagramEmail Community The Being In Process Podcast is a show hosted by Rae Donchess, Feminist Embodiment Coach...
2021-06-2430 minThe Being in Process PodcastEP004: Living Your Life as Self-CareIn this episode Rae shares what it means to live your life as self-care and how to get curious with what you may need to shift, pivot, and change in your relationships & life to integrate ease, flow, and harmony into your days. She chats about: The sacred importance of self-care How self-care allows you to show up as your whole & higher self Current Offerings: The Sovereign Self Mastermind Waitlist1:1 Mentorship & Coaching: Embodied SelfConnect with Rae:Rae's InstagramEmail Community
2021-06-2251 minThe Being in Process PodcastEP003: Finding Your Flow | Cultivating Safety to be in your Own Energy | Journaling Rituals to Connect with IntuitionHow do you find your flow? What does it mean to cultivate safety to be in your own energy in order to find your flow? Why is it important to connect to intuition in order to find harmony & wholeness in your life? In this episode I jam on: the tea morning routines and danger of should's slowing down in order to live consciously & with more ease vs. on autopilot & with anxiety the power of practicing gratitude simple journaling practices to connect with your intuition and build self-trust Join the email community: https://crafty-originator-4136.ck.page/3c82f3...
2021-06-1422 minThe Being in Process PodcastEP002: Infusing Simplicity & Magic into your Life: The Power of Intuitive Intention SettingIn each moment we have the ability to call our energy back, shift our attention, and pivot our focus to anchor into our truth + vision. One way I love to simplify life, infuse magic into my life, and root myself in my process is through practicing intuitive intention setting. In this week's episode I am sharing my rinse + repeat intention setting process to invite you to do the same for yourself. We jam on: the power of intuitive intention setting tips for trusting your soul path + process the difference between intentions and goals the importance of re-c...
2021-05-3129 minThe Being in Process PodcastEP 001: What Does Being in Process Mean?What does it mean to be a "being" in process? What does being in process look like? How can you allow yourself to be in, trust, and unapologetically own all parts of yourself while being in your own process? In this FIRST EVER episode of The Being in Process Podcast, I will be sharing all things about The Being in Process Podcast. I jam on: My process of creating The Being in Process Podcast What "being in process" means, looks like, and why it's important What to expect in future episodes Follow us over on the g...
2021-05-2415 min
If She Did ItComing Home To Yourself With Rae DonchessIn this week’s episode, Becky talks with Rae Donchess about what it truly means to come home to yourself and how getting grounded can completely transform your life.
Flopped to Five-Figure FREE Masterclass: https://bit.ly/3dfAHXG
Raegan is from a small town called Newark, Ohio but recently moved to Castle Rock, CO! She graduated from the Ohio State University with her Bachelor of Science in Social Work and a minor in Integrative Approaches to Health and Wellness; and is now working on her Master of Social Work with a concentration in Family Systems so...
2021-04-2634 min
The Better Everyday Podcast006: Permission to Shift & Grow with Raegan DonchessIn this week's episode, I am joined by one of my INCREDIBLE friends, Raegan Donchess. Raegan is a personal trainer turned life coach for women ready to awaken to & express their authentic self, truth, and innate wisdom. She primarily works with womxn who are empathic, highly sensitive, soul-seekers, highly intuitive, creative, and identify as a misfit in society both inside and outside the entrepreneurial space--ready to embody + own all of who they are & their gifts with the world. She graduated from The Ohio State University with Bachelor’s of Science in Social Work with a minor in In...
2021-01-2530 min