Shows
Potholes & Politics: Local Maine Issues from A to ZEpisode 16- The End is Not Here....YET!Send us a textWell, the 1st Session was meant to end June 15, but we are in the 1st Special Session that won't end....at least amicably so it seems. Here is where we are this week...and soon we will be in your communities too! LD 1857- Resolve, to Establish a Public Safety Health and Wellness Grant Pilot Program, sponsored by Rep. Lynn Copeland of Saco. Reconsidered, House amendment “A” provided the Department of Public Safety with 10% of the $2 million grant for the administration of the program. The amendment was adopted and engro...
2023-06-2631 min
One Small BiteEp 127: How A Pinch Of Curiosity and Self-Compassion Is The Recipe For Peace with Food With Raegan PerkinsHola amigos! Welcome back!Is your inner critic pecking at your eating habits? What if self-compassion was served at the table? Tune in to listen to Raegan’s conversation with David how curiosity and compassion help our health. Highlights of this episode:Curiosity and Compassion’s ImpactIntrospection and Mindfulness Curiosity Opens ExperimentationHow To Start Real ChangeAnnouncements:David’s new book is being published this April, which highlights real clients’ journeys of finding their peace with food. Read more about it here: https://orozconutrition.com/one-small...
2022-02-0948 min
One Small BiteEp 92: How to Combat Chronic Illnesses with an Anti-Diet, Intuitive Eating ApproachIn this episode we’ll talk about our practice and approach, and we’ll address some of the diseases, illnesses, and conditions that we see in our clients. I bring registered dietitian, and our podcast content creator, Raegan Perkins, to the show. This is going to be an introductory episode to how intuitive eating can benefit people with a chronic illness- which will be followed up by more in-depth episodes dedicated to each illness.some of the chronic illnesses we mention include diabetes, hypertension, hyperlipidemia (high cholesterol), and polycystic ovarian syndrome (PCOS). We also talk about gut heal...
2021-05-1957 min