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Rael Bricker

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Out Of Office - Ein Jahr auf Ibiza mit Alina und Rael
Out Of Office - Ein Jahr auf Ibiza mit Alina und RaelFolge 019 - Alter, Kinder, Tiefpunkte und Liebe - Wir beantworten Eure FragenZwischen Sport, Selbstzweifeln, schwarzem Loch und schlaflosen Nächten: In dieser Folge von Out of Office wird’s persönlich.Alina und Rael sprechen über kleine Auszeiten im Alltag, warum Sport manchmal Ehe-Retter ist, wie sich Kritik eigentlich anfühlt – und warum „Brauchst du Feedback oder nur ein schwarzes Loch?“ vielleicht der wichtigste Beziehungssatz 2026 ist.Außerdem geht’s um Loyalität, Unsicherheiten, Prioritäten (und warum sie manchmal einfach nicht existieren), die radikale Veränderung durch Kinder – und warum man sich auf Elternsein einfach nicht vorbereiten kann.Eine Fo...
2026-02-1254 minKeep Travelling – Your African Story
Keep Travelling – Your African StoryJaci’s Private Lodge - Madikwe Safari ReserveEpisode Number: 62Property / Guest NameDane van HeterenGeneral Manager – Jaci’s Private Lodge, Madikwe Game ReserveEpisode SummaryIn the latest episode of Keep Traveling: Your African Story, host Rael Zieve sat down with Dane van Heteren, General Manager of Jaci’s Private Lodge in Madikwe Game ReserveA thoughtful conversation exploring what responsible, values-led safari travel looks like inside one of South Africa’s most carefully managed reservesInsight into why Madikwe operates differently from larger, more commercial safari destinations, with strict capacity control and long-ter...
2026-02-1118 minOut Of Office - Ein Jahr auf Ibiza mit Alina und Rael
Out Of Office - Ein Jahr auf Ibiza mit Alina und RaelFolge 018 - Offline am Samstag - Warum ein Tag ohne Handy alles verändertFolge 18 fühlt sich an wie ein großes Durchatmen. Alina und Rael sprechen über zu laute Geschirrspüler, unperfekte Podcast-Setups, MMA-Nächte mit sehr kurzem Ausgang – und vor allem über das, was wirklich zählt: Paarzeit, mentale Überforderung, ständige Erreichbarkeit und die große Sehnsucht nach Ruhe.Es geht um Babysitter-Mut, Date-Nights, Nervensysteme, Handy-Entzug, Selbstwahrnehmung und dieses komische Gefühl, dass alles gut ist – und man trotzdem unruhig bleibt. Eine ehrliche Folge über Nähe, Verantwortung, Loslassen und kleine Entscheidungen, die überraschend viel verändern können.Folge 18 – und irgendwie fühlt sie sich gleichz...
2026-02-0535 minOut Of Office - Ein Jahr auf Ibiza mit Alina und Rael
Out Of Office - Ein Jahr auf Ibiza mit Alina und RaelFolge 016 - Sozialleben auf Minimum. Wie viel Aufregung braucht der Mensch?Lights, Camera, Action! Alina und Rael sprechen über das Podcasten mit Kamera – über Unsicherheiten, Körperhaltung, Gemütlichkeit und warum Audio manchmal einfach ehrlicher ist. Außerdem geht’s um Planungssicherheit vs. Loslassen, das Leben zwischen Berlin und Ibiza, soziale FOMO, Kinder großziehen in mehreren Welten und die Frage, wie viel Kontrolle man wirklich braucht, um sich entspannen zu können.Eine sehr persönliche Folge über Erwartungshaltungen, Mut zur Lücke und das Aushalten von Unperfektion – inklusive Granola, Aquarium-Abenteuer und ehrlichen Elternmomenten.Willkommen zur neuen Out of Office-Folge – a...
2026-01-2246 minOut Of Office - Ein Jahr auf Ibiza mit Alina und Rael
Out Of Office - Ein Jahr auf Ibiza mit Alina und RaelFolge 015 - HAPPY NEW IBIZA - Endlich zurück auf der InselNach einer kleinen Weihnachts-Pause melden sich Alina und Rael zurück - direkt aus ihrem neuen Zuhause auf Ibiza: müde, ehrlich und ohne Filter.Nach Wochen voller Reisen, Familienbesuche, einer unfreiwilligen Flugumbuchung und dem Umzug, sprechen Alina und Rael über Erschöpfung, Anspannung und das Ankommen im neuen Haus. Es geht um den Unterschied zwischen „Ferienhaus“ und „Zuhause“, Berlin vs. Insel, soziale Überforderung, Beziehungsthemen und die große Frage: Wovor läuft man eigentlich weg – und was nimmt man mit?In dieser Folge nehmen Alina und Rael euch mit in die ersten Tage nach...
2026-01-1534 minOut Of Office - Ein Jahr auf Ibiza mit Alina und Rael
Out Of Office - Ein Jahr auf Ibiza mit Alina und RaelFolge 012 - Jetzt knallt's? Der Streit muss noch mal bestritten werdenThemen dieser Folge: Warum Alina und Rael früher gestritten haben wie in einer Daily Soap Der große Hörner-Showdown: Steinbock vs. Widder Eifersucht + Alkohol = keine gute Idee Warum Rael in Streitmomenten plötzlich keinerlei Fakten mehr kennt Und warum Alina dagegen alle Fakten vom 23.07. um 16:32 Uhr parat hat Wie ein „Hand geben und kurz in die Augen schauen“ manchmal mehr bringt als jede Analyse Wieso Timing beim Streiten alles ist – außer einfach Plus: kleine Beziehungs-Lifehacks, viel Lachen & ehrliche Einblicke Partner d...
2025-12-0443 minOut Of Office - Ein Jahr auf Ibiza mit Alina und Rael
Out Of Office - Ein Jahr auf Ibiza mit Alina und RaelFolge 008 - Doch ein 3. Kind? Alina und Rael stellen sich euren FragenThemen dieser Folge: Zwischen Zuhause und Zuhause: Wenn Ibiza plötzlich heimischer ist als Berlin Familienbesuch, Chaos und warum WG-Leben einfach nicht ihr Ding ist Community-Fragen: Von Nägeln bis Nestbau – bleibt’s bei einem Jahr Ibiza? Rückblick: Wie Alina & Rael sich kennengelernt haben ❤️ Trash-TV, Cappuccino-Krisen & kleine Momente voller Gelassenheit 📲 Community: Teile deine Gedanken mit #outofofficepodcast ⭐️ Bewertung: Hat dir die Folge gefallen? Gib uns 5 Sterne – das hilft uns sehr! 🔔 Folgen: Verpasse keine neue Folge von Out of Office! 📸 Instagram: Schau bei @alinamerkau vorbei fü
2025-11-0637 minKeep Travelling – Your African Story
Keep Travelling – Your African StoryBahia Mar Club - VilanculosEpisode Number: 20General Manager @ Bahia Mar ClubEpisode Summary:Where are you based physically and how to get there!Stay and Activities and FishingCurrent Political Status QuoSustainabilitySusana's Journey and AchievementsHospitality StoriesPrize GiveawayGuest Information:Susana Vidal - General ManagerHotel Mozambique | Bahia Mar | VilanculosKey Takeaways or Topics Covered:Coastal Mozambique Paradise3 night PRIZE giveawayContact Information:...
2025-04-2317 minKeep Travelling – Your African Story
Keep Travelling – Your African StoryAnantara BazarutoEpisode Number: 19General Manager @ Anantara BazarutoEpisode Summary:Where are you based physically and how to get there!Stay and Activities and FishingCurrent Political Status QuoSustainabilityChristian's JourneyHospitality StoriesPrize GiveawayGuest Information:Christian Sanchez - General Managerhttps://www.minorhotels.com/en/destinations/mozambique/bazaruto-island/anantara-bazaruto-island-resortKey Takeaways or Topics Covered:Island Paradise2 night PRIZE giveawayContact Information:...
2025-04-1115 minReal World Nutrition
Real World NutritionEpisode 184: Alcohol, Stress, and Health: Finding BalanceAlcohol is often seen as a go-to way to relax or take the edge off after a stressful day. But how much does it really help—and where might it actually be adding to the problem? This episode explores the connection between alcohol, stress, and overall health, offering a clear, no-pressure look at how drinking habits can impact your body and mind.   Many people turn to alcohol to cope with stress, but few realize how it can affect things like sleep, mood, and long-term health—even when it doesn’t feel excessive. This episode of Real Wo...
2025-04-1123 minKeep Travelling – Your African Story
Keep Travelling – Your African StoryFuture Found Sanctuary - Hout Bay, South AfricaEpisode Number: 18General Manager @ Future Found SanctuaryEpisode Summary:Where are you based physicallyStay and ActivitiesWellness & Treatments & SafetyClientelleSustainability & Organic Natural FoodAndrew's Journey & Looking After ClientsHospitality StoriesPrize GiveawayGuest Information:Andrew Rosettenstein - General Managerhttps://www.futurefoundsanctuary.com/Key Takeaways or Topics Covered:Wellness in the Cape2 night PRIZE giveawayContact Information:Should you...
2025-04-0416 minKeep Travelling – Your African Story
Keep Travelling – Your African StoryShenton Safaris - ZambiaEpisode Number: 17Sales, Marketing and Reservations Manager @ Shenton Safaris, ZambiaEpisode Summary:Where are you based physicallyOpen seasonWhere are the camps situated geographicallyGetting ThereThe different campsHow long do people stay?Main activitiesStaff and SustainabilityAlexandra's JourneyGuest Information:Alexandra Harrisonhttps://www.shentonsafaris.com/Key Takeaways or Topics Covered:Safari Opportunities in South Luangwa National Park, ZambiaContact...
2025-03-2819 minKeep Travelling – Your African Story
Keep Travelling – Your African StoryNile Safari Lodge, UgandaEpisode Number: 16Director @ Nile Safari Lodge, UgandaEpisode Summary:Where are you situated geographicallyDetails of The PropertyActivities OfferedGetting ThereStaff and SustainabilityAbout NathalieSomething FunnyPrize DrawGuest Information:Nathalie Van Pee www.nilesafarilodge.comKey Takeaways or Topics Covered:Safari Opportunities in Uganda2 night Prize GiveawayEnter Here: Win a Luxury Safari: Enter Our Prize Draw | Wild Sunsets
2025-03-2110 minKeep Travelling – Your African Story
Keep Travelling – Your African StoryNewmark Hotels and ReservesEpisode Number: 15Leisure Sales Manager @ Newmark Hotels and ReservesEpisode Summary:Waterfront PropertiesSea Point & Mouille PropertiesHout Bay PropertiesWinelands PropertiesGauteng PropertiesOutside of South Africa PropertiesPrize drawGuest Information:Stefan Hugget - Leisure Sales Managerhttps://newmarkhotels.com/Key Takeaways or Topics Covered:South African Portfolio1 night Prize GiveawayEnter Here: Win a Luxury Safari: Enter Our Prize Draw | Wild Sunsets
2025-03-1416 minKeep Travelling – Your African Story
Keep Travelling – Your African StoryBaines River CampEpisode Number: 14Baines River Camp - ZambiaEpisode Summary:Physically SituatedGetting ThereAmenitiesUpliftment & EducationProperty PortfolioSomething FunnyFishingPrize drawGuest Information:Scott Brown - Operations Officerhttps://www.bainesrivercamp.com/Key Takeaways or Topics Covered:Lower reaches of Zambezi River2 nights Prize GiveawayEnter Here: Win a Luxury Safari: Enter Our Prize Draw | Wild SunsetsContact Information:
2025-03-0715 minMol Luege
Mol LuegeTrailerWir begrüssen euch zu unserem neuen Podcast "Mol Luege" aus der Schweiz mit Rael und Tatjana.Echt, direkt und ohne Filter - wir sprechen über alles, was das Leben mit sich bringt. In diesem Podcast zweifeln, feiern, hinterfragen und entdecken wir gemeinsam, was wirklich zählt. Also schnappt euch einen Kaffee und hört rein!🎧 2x im Monat, immer montags
2025-03-0400 minKeep Travelling – Your African Story
Keep Travelling – Your African StoryChanga Safaris, Kariba, ZimbabweEpisode Number: 13Changa Safari Camp - ZimbabweEpisode Summary:How to get there?The property!Where else can one go?The Community and the National ParkPoachingAbout the lake and enticing oversees visitors to visitSomething FunnyGuest Information:Kevin Higginshttps://changasafaricamp.com/Key Takeaways or Topics Covered:Matusadona National ParkContact Information:Should you want to contact me directly, please...
2025-02-2818 minKeep Travelling – Your African Story
Keep Travelling – Your African StorySungani & Kulandila Camp - ZambiaEpisode Number: 12Sungani & Kulandila Camp - ZambiaEpisode Summary:Your individual rolesWhere are you and ways to get there?PhotographyWorking togetherPrize drawGuest Information:Jordan Davy & Michael Davyhttps://sungani.com/kulandila-camp/Key Takeaways or Topics Covered:South Luangwa National Park and Surrounds2 nights Prize GiveawayEnter Here: Win a Luxury Safari: Enter Our Prize Draw | Wild SunsetsContact Information:
2025-02-2113 minKeep Travelling – Your African Story
Keep Travelling – Your African StoryRoyal Zambezi LodgeEpisode Number: Eleventh Royal Zambezi Lodge - Zambia Episode Summary:Where are you?Ways to get there.All inclusive.Chilapila trekLocal communitySustainabilitySomething funny about ChileyaPrize drawGuest Information:Chileya Kasuba Ndeke - Sales and Marketing Managerhttps://www.royalzambezilodge.com/Key Takeaways or Topics Covered:Lower reaches of Zambezi River2 nights Prize GiveawayEnter Here: Win a Luxury Safari: Enter...
2025-02-1416 minKeep Travelling – Your African Story
Keep Travelling – Your African StoryBaines River CampEpisode Number: ThirteenthBaines River Camp - ZambiaEpisode Summary:Physically SituatedGetting ThereAmentitiesUpliftment & EducationProperty PortfolioSomething FunnyFishingPrize drawGuest Information:Scott Brown - Operations Officerhttps://www.bainesrivercamp.com/Key Takeaways or Topics Covered:Lower reaches of Zambezi River2 nights Prize GiveawayEnter Here: Win a Luxury Safari: Enter Our Prize Draw | Wild SunsetsContact...
2025-02-0715 minKeep Travelling – Your African Story
Keep Travelling – Your African StoryFlat Dogs Camp - ZambiaEpisode Number: Tenth Flat Dogs Camp - Zambia Adrian Coley - Managing DirectorEpisode Summary:Where are you?Ways to get there.What is a flatdog?About the campFood glorious foodLocal CommunityWhere does Adrian holidayGuest Information:Adrian Coleyhttps://www.flatdogscamp.com/Key Takeaways or Topics Covered:South LuangwaContact Information:Should you want to contact me di...
2025-02-0715 minKeep Travelling – Your African Story
Keep Travelling – Your African StoryErinvale Golf EstateEpisode Number: Nine Erinvale Golf Estate Golf Manager: Brian WesselsEpisode Summary:Where is the estateA little history of BrianMembersAmerican golf travellersManaging the courseEnter the prize giveawayGuest Information:Brian Wesselshttps://erinvale.co.za/Key Takeaways or Topics Covered:Playing at ErinvaleContact Information:Should you want to contact me directly, please email:  mailto:rael@wildsunsets.tra...
2025-01-3113 minKeep Travelling – Your African Story
Keep Travelling – Your African StoryBeachcomberEpisode Number: Eight Beachcomber SA Sales Executive: Taryn LandropoulosEpisode Summary:What does a Sales Executive do?About TarynEducationals and InspectionsBeachcomber FamilySize of BeachcomberImportance of Travel AgentsKids ClubsGuest Information:Taryn Landropouloswww.beachcomber.co.zaKey Takeaways or Topics Covered:Mauritius as a year round destinationContact Information: Should you want to contact me directly, pl...
2025-01-2413 minKeep Travelling – Your African Story
Keep Travelling – Your African StoryPinnacle Point Golf EstateEpisode Number: Seven Pinnacle Point Director of Golf: Quintin Byleveldt  Episode Summary:Where is Pinnacle PointWhat is a golf directorMembershipLouis 57 AcademyClimate ChangeA Masters experiencePrize GiveawayGuest Information:Quintin Byleveldtwww.pinnaclepointestate.co.zaKey Takeaways or Topics Covered:Golf at Pinnacle PointPrize GiveawayEntry Details:Enter the draw to win the following priz...
2025-01-1714 minKeep Travelling – Your African Story
Keep Travelling – Your African StoryIlita Lodge - Garden Route, South AfricaEpisode Number: Six Ilita Lodge Brother and Sister Team: Jannes Buys and Willa Benade  Episode Summary:Introduction to Ilita LodgeLuxury Amenities and Versatile AccommodationActivities and Attractions NearbyPersonalized Guest ServicesGrowth Post-COVIDFocus on People and SustainabilityPersonal Stories and Fun MomentsPrize GiveawayGuest Information:Mrs Willa Benade Mr Jannes BuysCo-Owners and Managershttps://www.ilitalodge.co.za/Key Takeaways or Topics Covered:...
2025-01-1019 minReal World Nutrition
Real World NutritionEpisode 171: Breaking Down Fad Diet MythsAre you tired of fad diets promising quick fixes and impossible results? In Episode 171 of the Real World Nutrition podcast, Registered Dietitian Nutritionist Shelley Rael breaks down the top 5 fad diet myths that continue to mislead people. From the truth about carbs to the dangers of extreme calorie cuts, Shelley explains why these myths persist and how to avoid falling for them.   This episode doesn’t just debunk myths—it offers practical tips for focusing on what truly matters for your health. Learn how to set realistic goals, balance your meals, and build sustainable habits that...
2025-01-1026 minKeep Travelling – Your African Story
Keep Travelling – Your African StoryShongwe Lookout Victoria Falls Episode Number: Five  Shongwe Lookout and Oasis  Co-Owner and Manager Jaime Henson  Episode Summary: 1.) Introduction 3.) Service 4.) Hiring and Firing Staff5.) Conservation6.) How long should someone visit 7.) Safety 8.) Something Funny 9.) Future plans10.) Giveaway and Prize Guest Information: Mr Jaime Henson Co-Owner and Manager Jaime Henson https://shongwelookout.com Key Takeaways or Topics Covered: Safety and Length of Stay Prize Giveaway Ent...
2025-01-0318 minKeep Travelling – Your African Story
Keep Travelling – Your African StoryFancourt Golf Resort and Spa, George, South AfricaEpisode Number: FourFancourt Golf Resort and SpaInterview with the Director of Sales and Marketing, Fancourt Golf Resort and Spa, George.Episode Summary:1.) Welcome2.) Introduction3.) Why Visit?4.) Conservation5. ) Staff6.) Golf Development7.) Tourism South Africa8.) Something Funny9.) Giveaway and PrizeGuest Information:Mr Leroy FerreiraDirector of Sales and Marketing, Fancourt Golf Resort and Spa, George, RSAwww.fancourt.co.za Key Takeaways or Topics Covered:
2024-12-2719 minKeep Travelling – Your African Story
Keep Travelling – Your African StoryDune Ridge Guest HouseEpisode Number: ThreeDune Ridge Guest HouseInterview with the OwnerEpisode Summary:Full description of the Guest House facilitiesFantastic 2-night giveaway prizeGuest Information: Mrs Sara Jane LoveOwner: Dune Ridge Guest HouseSt Francis Bay, South AfricaDune Ridge Country House – Top Rated Guest House in St Francis BayKey Takeaways or Topics Covered:About the boutique Guest House, why people should visit and the areaPrize GiveawayEnt...
2024-12-2012 minReal World Nutrition
Real World NutritionEpisode 168: Staying Connected: The Wellness Benefits of Social Connections During the HolidaysThe holidays are a time for togetherness, but they can also bring stress, overwhelming obligations, and feelings of loneliness. In Episode 168 of Real World Nutrition, we’re diving into the powerful role of social connections in overall health and wellness—particularly during this busy time of year.   Research consistently shows that staying connected with friends, family, and community can reduce stress, improve mental health, and strengthen your immune system. But how do we prioritize these connections without sacrificing self-care?   This episode offers practical strategies for maintaining meaningful relationships during the holiday season...
2024-12-2018 minKeep Travelling – Your African Story
Keep Travelling – Your African StoryAfrican Fly FishingEpisode Number: TwoAfrican Waters - Fly Fishing Charter CompanyInterview with co owner Keith CloverEpisode Summary:Full description of company's offerings & conservation effortsFishing Memorabilia giveawaysGuest Information: Mr. Keith CloverCo OwnerKey Takeaways or Topics Covered:How it startedOfferings in AfricaOperating in AfricaSustainability projects, conservation, and job creationPrize GiveawayEntry Details:  To enter the draw to win the following pr...
2024-12-1318 minReal World Nutrition
Real World NutritionEpisode 167: Finding Joy in Holiday Eating: A Mindful ApproachThe holidays are a time for gathering, celebration, and, yes—delicious food. In Episode 167 of the Real World Nutrition podcast, Shelley focuses on embracing the joy of holiday eating through mindfulness.   Discover how to savor traditional family recipes, appreciate cultural holiday foods, and approach seasonal indulgences without guilt. Shelley explains the principles of mindful eating, emphasizing that it’s not about restriction but about enjoying the entire food experience.   For social settings where full mindfulness isn’t practical, Shelley introduces the concept of “more mindful” eating, offering practical ways to stay present whil...
2024-12-1323 minKeep Travelling – Your African Story
Keep Travelling – Your African StoryVictoria Falls Safari LodgeEpisode Number: One  Victoria Falls Safari Lodge, Victoria Falls ZimbabweInterview with the Sales and Marketing ManagerEpisode Summary:Full description of the resort’s facilities and the iconic fallsFantastic 2-night giveaway prizeGuest Information: Mr. Anald MusonzaHead- Sales & Marketing | Africa Albida TourismVictoria Falls, Zimbabwehttps://victoria-falls-safari-lodge.com/Key Takeaways or Topics Covered:About Anald30th Anniversary celebrationsSustainability projects, conservation, and job creationWater levels
2024-12-0631 minReal World Nutrition
Real World NutritionEpisode 166: Dealing with Holiday Stress in Real Life: Practical Tips to Stay CalmThe holidays can be magical—but they can also be stressful. From packed schedules to family dynamics, it’s easy to feel overwhelmed. Episode 166 of the Real World Nutrition Podcast focuses on practical stress management strategies to help you navigate this busy season.   Host Shelley A. Rael reminds listeners that stress isn’t just about what happens to us—it’s how we respond. While we can’t control others or unexpected events, we can control how we approach these challenges.   This episode dives into: 🌬️ Simple breathing exercises to calm your mind i...
2024-12-0622 minReal World Nutrition
Real World NutritionEpisode 162: Immune-Boosting Strategies for Cold & Flu SeasonIn Episode 162 of the Real World Nutrition Podcast, host Shelley A. Rael, Registered Dietitian Nutritionist, discusses immune health and what “immune-boosting” means.    Contrary to popular belief, no miracle food or pill can suddenly “boost” immunity. Instead, it’s about consistently maintaining a balanced lifestyle and supporting your immune system. Learn the nutrient-rich foods that aid immunity, including vitamin C sources, zinc-rich foods, and others that can help keep your immune system in top shape. Also highlighted are realistic routines, like maintaining proper sleep, managing stress, and staying physically active—all contributing to immune strength. And if you’ve ever...
2024-11-0816 minReal World Nutrition
Real World NutritionEpisode 161: Navigating the Beverage Aisle: Healthier Drink ChoicesIn Episode 161 of the Real World Nutrition Podcast, host Shelley A. Rael, Registered Dietitian Nutritionist, wraps up the Mastering the Grocery Store Series with a look at the beverage aisle.    Drinks can significantly impact your health, hydration, and daily energy levels, but not all beverages are created equal. This episode covers essential information on choosing water, flavored waters, juices, soda, coffee, tea, sports drinks, and even alcohol in a balanced way. Shelley discusses the benefits and drawbacks of each category, offers tips for reading labels, and shares practical advice on navigating this aisle with a he...
2024-11-0120 minReal World Nutrition
Real World NutritionEpisode 160: Stocking Your Pantry for Success: Must-Have Staples for a Balanced DietIn Episode 160 of the Real World Nutrition Podcast, host Shelley A. Rael continues her Mastering the Grocery Store series with a deep dive into the pantry aisle. Often overlooked, the pantry aisle holds the key to easily creating balanced, nutritious meals. Shelley covers how to stock up on essential staples like whole grains, canned goods, healthy oils, and spices to build a foundation for flexible and stress-free meal planning.   From choosing the right pantry grains for sustained energy to picking budget-friendly and nutrient-dense canned goods, Shelley provides practical tips on navigating this aisle to make h...
2024-10-2519 minReal World Nutrition
Real World NutritionEpisode 154: Smart Choices in the Snack Food Aisle: Tips for Healthy SnackingIn this episode of Real World Nutrition, Shelley Rael continues her Mastering the Grocery Store series by heading to the snack food aisle. With so many options marketed as “healthy,” it’s easy to be misled by packaging claims. Shelley explains how to navigate this confusing section of the grocery store by teaching listeners how to read nutrition labels, understand serving sizes, and avoid common traps like excessive added sugars and unhealthy fats. She offers healthier alternatives, such as air-popped popcorn, unsalted nuts, and whole-grain crackers, while also sharing practical strategies for portion control and mindful snacking. Whether you’re looki...
2024-09-1311 minReal World Nutrition
Real World NutritionEpisode 153: Conquering the Cereal Aisle: Smart Choices for a Healthy BreakfastIn this episode of Real World Nutrition, Shelley Rael continues her Mastering the Grocery Store series with a deep dive into the cereal aisle. The cereal aisle is filled with colorful boxes and confusing labels, making it difficult to make healthy breakfast choices. Shelley simplifies the process by teaching listeners how to read cereal labels, identify high-fiber and whole-grain options, and reduce sugar intake.   She explains what to look for in the ingredients list, how to choose cereals with minimal added sugars, and the importance of serving size when assessing calories. The episode also highlights h...
2024-09-0615 minReal World Nutrition
Real World NutritionEpisode 149: Debunking Nutrition Myths - Eating After 8 PM Cause Weight GainIn the final episode of the Real World Nutrition Podcast’s summer series, Shelley Rael tackles Myth 10: ‘Eating After 8 PM Causes Weight Gain.’    This widely held belief suggests that late-night eating leads to weight gain due to the body’s reduced ability to burn calories at night. However, Shelley explains that weight gain is more about the overall quality and quantity of food consumed rather than the specific timing. She highlights research showing that total calorie intake matters most for weight management rather than when those calories are consumed.    Shelley also provides pra...
2024-08-0914 minReal World Nutrition
Real World NutritionEpisode 146: Debunking Nutrition Myths - Gluten-Free Diets Are Healthier for EveryoneIn Episode 146 of the Real World Nutrition Podcast, Shelley Rael addresses the myth that gluten-free diets are healthier for everyone. While it's true that gluten-free diets are essential for individuals with celiac disease and non-celiac gluten sensitivity, Shelley explains that there is no scientific evidence to support the idea that these diets offer additional health benefits for the general population. Gluten-free products can often be lower in essential nutrients like fiber, vitamins, and minerals and may contain higher sugar and fat levels to improve taste and texture.    Shelley emphasizes the importance of a balanced diet th...
2024-07-1922 minBusiness Excellence - TOP 5 Series
Business Excellence - TOP 5 SeriesIn Conversation - Rael Bricker Top Five Tips for Leadership Success“Being a leader is being able to stand up and actually explained to people where your ethical boundaries are. Because once you explain that you're actually putting yourself out there, that you won’t cross that boundary.” Rael’s Top Five Tips For Leadership Success1.      Ethics and Integrity – drawing the line in the sand 2.       Vulnerability – showing weakness where necessary 3.       Visibility – being present 4.       Accessibility – Open door policy – flat structure 5.       Inspiration to shared values and purpose TIME STAMP SUMMARY00:37 Leaders need to have ethics and integrity ...
2022-07-0413 minBusiness Excellence - TOP 5 Series
Business Excellence - TOP 5 SeriesIn Conversation - Rael Bricker Top Five Tips For A Sustainable Strategy“The key to creating a sustainable strategy is understanding that every organisation’s strategies are different. And so, the strategy part of it has to rely on some key building blocks.” Rael's Top Five Top Tips for a Sustainable Strategy 1.       What happened – What is happening – Where to from here 2.       Alignment of leadership personal and business 3.       SW (OT) (PESTEL) 4.       Shared strategy – plan on a page 5.       WWWWW – visualization of goals TIME STAMP SUMMARY00:38 Understanding the organisation 05:31 Using other companies as examples 12:17...
2022-05-2316 minBusiness Excellence - TOP 5 Series
Business Excellence - TOP 5 SeriesIn Conversation - Rael Bricker Top Five Tips for Creating a Rich and Robust Culture"What it means is that every business in order to create a rich and robust culture has to define their ethics. And with that, the integrity of the business relative to the society and the environment in which they operate."Rael's Top Five Tips for Creating a Rich and Robust Culture  1.       Ethics and Integrity 2.       Visible Leadership3.       Openness 4.       Shared Values 5.       Common Purpose greater than the organization TIME STAMP SUMMARY 00:36 Getting scared by world ethics06:25 The true open-door policy13:48 How val...
2022-05-0917 minThe Redheaded Redcoat
The Redheaded RedcoatKenosha Kid - Episode 20We jump right into the Kyle Rittenhouse trial, discussing the verdict and peoples reaction. We also discuss the case of Andrew Coffee IV - to compare against the KR case - as some people believe a black person in Kyles position would have been found guilty in that situation.Race aside, we discuss chatter in and amongst the Truther community about the events of that night being FAKE/ACTING/A FALSE FLAG.I am joined by my co-host Gabriel and our gorgeous Guest Ashley.We hope you enjoy this episode, it's the first...
2021-11-2157 minRoda Ai Papai
Roda Ai PapaiDJ BUSTAMANTE - Roda Ai Papai #03Terceiro EP estamos progredindo! Se liga no nosso convidado muito foda!!! curte ai!    SIGA NOSSO INSTAGRAM: https://www.instagram.com/rodaaipapai/​   RAEL: @rael.gordinho   JOSÉ: @jotta_nettoo --- Send in a voice message: https://anchor.fm/roda-ai-papai/message
2021-10-061h 37Roda Ai Papai
Roda Ai PapaiBEIÇO - Roda Ai Papai #02Segundo EP do Roda ai Papai, falamos com Wilsson Ricardo vulgo Beiço, amigo de infância do Zé e nosso operador de áudio e vídeo do canal(ainda em fase de aprendizado da um desconto para os ruídos)   Varias histórias foram contadas se liga ai e deixa seu gostei se inscreve e roda ai papai!   SIGA NOSSO INSTAGRAM: https://www.instagram.com/rodaaipapai  RAEL: @rael.gordinho   JOSÉ: @jotta_nettoo --- Send in a voice message: https://anchor.fm/roda-ai-papai/message
2021-10-062h 07Roda Ai Papai
Roda Ai PapaiRAEL E JOSÉ - Roda Ai Papai #01Primeiro EP do Roda ai Papai!   Ainda em fase de testes queremos melhorar muita coisa, deixa sua dica ai do que podemos mudar. Tem ruído no áudio kkkk! mas da pra entender tudinho!!!!   SIGA NOSSO INSTAGRAM: https://www.instagram.com/rodaaipapai... RAEL: @rael.gordinho JOSÉ: @jotta_nettoo --- Send in a voice message: https://anchor.fm/roda-ai-papai/message
2021-10-061h 09Business Excellence - TOP 5 Series
Business Excellence - TOP 5 SeriesEpisode 100 - Lindsay Adams and Rael Bricker - In conversationThis special episode is a "solo episode" where Lindsay and Rael discuss what they have done over the last year and highlight some of the episodes that got the most comments from our listeners. 
2021-08-1930 minBusiness Excellence - TOP 5 Series
Business Excellence - TOP 5 SeriesRael Bricker CSP - The future of WorkIn This episode of the podcast Rael Bricker looks at some of the challenges of the future of work and some solutions companies are providing The WHY!After 30+ years as a serial entrepreneur, dabbling in everything from education to finance to fitness, I’ve now made it my mission to share my knowledge and expertise with others. Seeing that light come on, and connections being made in people’s heads as to how they can weave my experiences and advice into their businesses reinforces that this is where I need to be.
2021-03-0713 minBusiness Excellence - TOP 5 Series
Business Excellence - TOP 5 SeriesRael Bricker - Where do we find inspiration ?Some of this episode was published as an article on Thrive Global https://bit.ly/2KIYtQf The WHY!After 30+ years as a serial entrepreneur, dabbling in everything from education to finance to fitness, I’ve now made it my mission to share my knowledge and expertise with others. Seeing that light come on, and connections being made in people’s heads as to how they can weave my experiences and advice into their businesses reinforces that this is where I need to be.The HOW!Th...
2021-01-2505 minBusiness Excellence - TOP 5 Series
Business Excellence - TOP 5 SeriesRael Bricker CSP - Breaking out from Lockdown - The Challenges Part 3The WHY!After 30+ years as a serial entrepreneur, dabbling in everything from education to finance to fitness, I’ve now made it my mission to share my knowledge and expertise with others. Seeing that light come on, and connections being made in people’s heads as to how they can weave my experiences and advice into their businesses reinforces that this is where I need to be.The HOW!The learning is best practice, combined with practical experience to achieve business excellence. People who have attended keynotes and workshops have...
2021-01-2014 minBusiness Excellence - TOP 5 Series
Business Excellence - TOP 5 SeriesRael Bricker CSP - Breaking out from Lockdown - The ChallengesThe WHY!After 30+ years as a serial entrepreneur, dabbling in everything from education to finance to fitness, I’ve now made it my mission to share my knowledge and expertise with others. Seeing that light come on, and connections being made in people’s heads as to how they can weave my experiences and advice into their businesses reinforces that this is where I need to be.The HOW!The learning is best practice, combined with practical experience to achieve business excellence. People who have attended keynotes and workshops have...
2020-12-1612 minBusiness Excellence - TOP 5 Series
Business Excellence - TOP 5 SeriesRael Bricker CSP - Lockdown and WFH (Working from home)2020 and 2021 are providing a new paradigm for business with the large portions of the workforce working at home. This is part 1 of a series of podcasts discussing the challenges and solutions to building great cultures  under the new paradigm.The WHY!After 30+ years as a serial entrepreneur, dabbling in everything from education to finance to fitness, I’ve now made it my mission to share my knowledge and expertise with others. Seeing that light come on, and connections being made in people’s heads as to how they can weave my experiences and advic...
2020-12-0213 minBusiness Excellence - TOP 5 Series
Business Excellence - TOP 5 SeriesYour Personal WHY ?Lindsay and Rael explore and share their personal WHY and how that has impacted on their day to day business activities.  Understanding your personal why and ensuring that personal WHY and business WHY are aligned is one of the fundamental keys to success. 
2020-10-2113 minRael Talk
Rael Talk12: Leadership, Community & Professional Development for Yoga Teachers w/ Matt GiordanoMatt Giordano is a gifted yoga teacher and successful entrepreneur who shares his experience of becoming a teacher and building his personal brand and his business. For yoga teachers, especially, I encourage you to take his advice to heart as we’re all adapting to the online environment and facing our insecurities and our challenges in teaching/showing up in new ways. HIGHLIGHTS -Redefining success from the “International Man of Yoga” -How to shift from teaching in-person to teaching online? -What does authentic leadership mean? -The future of community & connection after COVID-19 -How to move through self-limiting beliefs -Chromatic Yoga: System...
2020-05-171h 06Rael Talk
Rael Talk11: Questions about the Universe, Magic, and Transformation With Wes Sam-BruceWes Sam-Bruce is a multi-practice artist, educator, poet, and designer. For the last decade, he has worked professionally creating large-scale, site-specific installations, exhibitions, and projects that are deeply engaging, exploratory in nature, wildly expansive in imagination and educational for humans of all ages. Episode Highlights: -The MAGIC behind Wes’s fully embodied, interactive installations. -Why everything can be artwork and everyone can be an artist. -The paradox of Transformation. -How to be more curious. -Connection in times of great disconnect. -How to embrace your un-damageable self. Learn more about his work and his story at www.livethecuriouslife.com and be su...
2020-04-171h 07Rael Talk
Rael Talk10: Fitness as a Thru Line to Human Connection & Spiritual Evolution with Kit RichKit Rich is a Pilates expert, celebrity fitness trainer, and published writer. She is well known for her online fitness videos that are genuinely uplifting, positive and challenging, and equally as well known for her authenticity and creativity. This episode feels very timely considering the current stage of global events surrounding the COVID-19 pandemic, and I feel it is relevant for listeners of all ages, walks of life, and especially for teachers, coaches or creatives who strive to help others to feel good and to feel capable. Highlights: -Kit's "Feel Good" fitness methodology -Why you should be "cross-training" your creative...
2020-04-021h 02Seedpod
Seedpod72: Lee Rael - Who am I?This week the tables are turned and I am interviewed by my friend Rayne Stroebel. Our conversation doesn't really go into what I do for a living and my work but rather asks the deeper question of who I am? Its a tough question to answer if anyone has really spent time thinking about and articulating this its not that easy. I hope it makes for interesting listening because I have always said this podcast is not about me but rather the people I interview. For those who are interested in finding out a bit more about me, enjoy...
2020-03-021h 36BoomEar
BoomEarEpisode16: Ronald Rael: 应对隔离与封锁的“设计行动主义”主播：蒋璐阳 嘉宾：Ronald Rael：设计行动主义者，伯克利加州大学建筑系系主任 BoomEar艺术播客的第16期节目，主播蒋璐阳访问了2019年因在美国-墨西哥边境安装“跷跷板墙”走红全球社交媒体的设计行动主义者、伯克利加州大学建筑系系主任Ronald Rael，在当前新型冠状病毒引起全球恐惧的特殊时期，探讨艺术与设计如何应对隔离与封锁的局面、通过行动促进问题的解决。这是Rael首次接受中文媒体的采访。 在本期节目中，你将听到以下内容 00:00 “跷跷板墙”如何走红全球社交网络 01:04 我们为何在此时谈论隔离与封锁 03:41 美国-墨西哥边境墙的今昔 04:23 Real谈对边境墙兴趣的缘起和发展 08:57 边境墙与国际局势的微妙关系 10:54 Rael谈边境墙与对外来者的恐惧 13:57 Rael谈“跷跷板墙”的理念与实施 19:50 Rael谈什么是“设计行动主义” 23:42 Rael谈生土建筑与3D打印 26:07 结束语 蒋璐阳与Ronald Rael在伯克利加州大学建筑系办公室采访 Ronald Rael与他的著作《边境墙作为建筑: 美国-墨西哥边境宣言》(摄影: Brittany Hosea-Small) 本期节目提到的相关资源链接 《边境墙作为建筑》(Borderwall As Architecture) Ronald Rael的边境墙研究著作 http://www.borderwallasarchitecture.com 《生土建筑》(Earth Architecture) Ronald Rael的生土建筑研究著作 https://www.papress.com/html/product.details.dna?isbn=9781568987675 Ronald Rael的instagram https://www.instagram.com/rrael/ Emerging Objects Ronald Rael联合发起的3D打印研究所 http://www.emergingobjects.com Rael San Fratello Ronald Rael与Virginia San Fratello联合创立的建筑工作室 https://www.rael-sanfratello.com 《纽约客》(New Yorker) 对“跷跷板墙”的视频报道 https://www.newyorker.com/culture/video-dept/border-town-life-defies-the-wall-in-borderlands Artsy评选的“2019年度十大公共艺术作品” https://www.artsy.net/article/artsy-editorial-best-public-art-2019 美国-墨西哥边境墙 https://zh.wikipedia.org/wiki/美墨边界围栏 《修墙》(Mending Wall) 罗伯特·弗罗斯特(Robert Frost)的诗 https://baike.baidu.com/item/补墙/8946085 福建土楼 https://zh.wikipedia.org/wiki/福建土楼 不安全: 流散与避难所的考察 (Insecurities: Tracing Displacement and Shelter) 纽约现代艺术博物馆(MoMA)举办的展览 https://www.moma.org/calendar/exhibitions/165
2020-02-2829 minRael Talk
Rael Talk09: Modern Science & Spirituality of Yoga Asana with Nam ChanterrwynNam is an E-CYT 500 yoga teacher based in San Diego, CA who’s well known in the yoga community for his "Skillful, interdisciplinary approach to science-based yoga and mobility". His group classes are grounded in strength, anatomical detail and mindfulness. Nam provides detailed verbal cues and expert hands-on assists to help his students find a fuller experience in their yoga practice. Nam has worked with professional athletes in the NFL, MLB, and NBA, his classes are regularly featured on Yoga International's online education platform, and he is considered by his community as a "Teacher’s Teacher" who enjoys helping other teac...
2020-01-131h 24Rael Talk
Rael Talk08: Connecting to the Sacred Through Sound and Spirit with Mark CarterMy guest on this episode is Mark Carter, a dear friend and one of my most trusted spiritual mentors. Mark co-owns and operates Zen Soul Balance, a holistic wellness company based in San Diego specializing in yoga, sound therapy, mindfulness, and meditation. He holds dual-graduate degrees in education and spirituality, and has several certifications in yoga and sound healing therapy. Mark has completed post-graduate work in the disciplines of spiritual formation and leadership and has served as a retreat leader for over 15 years. As an artist and yogi, his interests focus on the intersection of meditation, asana and sound therapy a...
2019-12-181h 20Rael Talk
Rael Talk07: Self Care & Connection in the Holiday Swirl with Carolyn CohenLearn some of the most important TOOLS for maintaining your sense of self, wellbeing and mindful suggestions to help you truly enJOY the season! -Explore different ways to care for yourself and for others -How to embrace autonomy during intense social times -What does being GROUNDED mean and how to practice it? -How to sustain the “patterns in progress” that support your personal/spiritual growth -Why you should come on retreat with us in 2020! Learn more about Carolyn Cohen at www.carolyncohen.org or follow her on Instagram @acro_carolyn Playa Viva Wellness Recharge Retreat: January 16-20, 2020 @PlayaViva on Instagram or t...
2019-12-0956 minRael Talk
Rael Talk06: Extreme Living with Awareness with Sam & Raquel from The YogaSlackersToday’s guests, Sam Salwei and Raquel Hernandez-Cruz are the ring leaders of a super unique group called The YogaSlackers, comprised of 150 teachers globally bringing yoga poses not only to the slackline but finding yogic elements within other body-awareness practices, such as acrobatics and climbing. Sam decided over a decade ago that the status quo simply was not for him. In 2004 he packed up his few possessions and began living on the road full time, traveling coast-to-coast in pursuit of a life that uniquely expressed his values for adventure and extreme living with awareness. Raquel holds a Master's in marine bi...
2019-10-121h 07Rael Talk
Rael Talk05: Curating Transformative Sound Experiences with DJ Jesse BlakeJesse Blake is a music producer and DJ who’s been traveling the world amplifying and elevating the sound experience for yoga studios, gyms, festivals, music venues and even film and television. From corporate finance to corporate wellness, Jesse’s passion for percussion and music production have helped shape his unique path to success. He’s currently a resident DJ for Wanderlust Festivals worldwide, as well as the live DJ for BeachBody’s “morning meltdown 100” fitness program. He aims to co-create transformative environments, holding space for listeners to have their own deep experiences whether on the dance floor or in a class. To...
2019-09-171h 29Rael Talk
Rael Talk04: Functional Yoga For Athletes with Debbie SteingesserDebbie Steingesser is a Crossfit and MobilityWOD coach as well as the founder of YogiWOD. She teaches weekly Vinyasa yoga classes throughout the Bay Area and semi-annual retreats worldwide. Her classes and retreats feature energizing movement sequences, great music, supportive community, and an opportunity for deep relaxation. EPISODE HIGHLIGHTS: -Why Yogis Should CrossTrain -How to Create Your Own Luck in Business -Mindfulness Micro-dosing for the Masses -Tips on Curating Your Music In Classes -Functional Yoga for Athletes & Coaches -How to Teach Yoga in Alternative Facilities Contact Debbie @DebbieSteingesser on Instagram for a discount on her Functional Yoga For Athletes Program ...
2019-08-071h 01Rael Talk
Rael Talk03: The Future of Yoga with Lora HeinerToday’s episode features Lora Heiner—Yoga Educator and Corrective Exercise Specialist who is championing change in the field of modern movement by challenging teachers and practitioners alike to ask “why are we doing what we’re doing?” Ultimately for Lora, Yoga is a roadmap for living well, not solely a physical healing methodology. Through that lens, we discuss her mission and approach to educating the public about the misalignments between the science and philosophies currently being taught and why we need to change the ways that these practices are being imparted both in person and through social media. Highlights: -Why agenc...
2019-07-111h 00Rael Talk
Rael Talk02: The Art of Coaching with Lucas DunhamThe Art of Coaching: What Does It Mean To Train Graceful Savages? Today’s episode features Lucas Dunham, EXOS Performance Coach at Google, where he teaches daily strength and conditioning and powerlifting classes. His work incorporates a much more holistic approach to coaching and we talk about best practices to build community, redefining what recovery entails based on the individual, what it means to train graceful savages, and how meditation and eastern philosophy has improved his own training and ability to coach others. You can find Lucas on Instagram @Ldunham33 and learn more about EXOS coaching methodology at www.EXOS.co...
2019-07-0442 minRael Barcarol\'s show
Rael Barcarol's showEpisódio 9 - Rael Barcarol's show
2019-04-2702 minDeveloper On Fire
Developer On FireEpisode 420 | Dave Rael (with guest host Fran Eastwood) - Give It a Try Guest: Dave Rael @raelyard Full show notes are at https://developeronfire.com/podcast/episode-420-dave-rael-with-guest-host-fran-eastwood-give-it-a-try
2019-04-2200 minRael Barcarol\'s show
Rael Barcarol's showEpisódio 8 - Rael Barcarol's show
2019-04-1200 minRael Barcarol\'s show
Rael Barcarol's showEpisódio 7 - Rael Barcarol's show
2019-04-1203 minRael Barcarol\'s show
Rael Barcarol's showEpisódio 6 - Rael Barcarol's show
2019-04-1202 minRael Barcarol\'s show
Rael Barcarol's showEpisódio 5 - Rael Barcarol's show
2019-04-1203 minRael Barcarol\'s show
Rael Barcarol's showCapaz - Rael Barcarol's show
2019-04-0800 minRael Barcarol\'s show
Rael Barcarol's showCarta 2- Rael Barcarol's show
2019-04-0801 minRael Barcarol\'s show
Rael Barcarol's showCarta - Rael Barcarol's show
2019-04-0801 minSeedpod
Seedpod24: Goodbye 2018 - Lee RaelI would like to thank all those people who have helped me to get this podcast going and helped sustain it. And that includes you! Enjoy the Holidays. See you next year!!
2018-12-1808 minThe Good Intentions Podcast
The Good Intentions PodcastEpisode 008 | Jim Fay Jim Fay talks with Dave Rael about mutual dignity, preparing children for the world, empathy with children and adults, and positive influence Chapters: 0:52 - Approach to this episode and getting to know Jim Fay4:31 - Learning about dealing with children from education and parenting5:27 - Dave's interpretation of Love and Logic and Jim's reaction10:26 - The state of discourse in the world the relevance of preparing children for real interaction11:28 - Jim on bringing empathy to interaction with children15:21 - The primacy of simplicity and the fault in complication of life16:28 - Quick win on setting boundaries with...
2017-12-0400 minThe Good Intentions Podcast
The Good Intentions PodcastEpisode 007 | Karen Straughan Karen Straughan talks with Dave Rael about feminism, mens' rights, understanding people, gender relations Chapters: 0:52 - Karen, feminism, and mens' rights8:36 - Answers to oppression14:18 - Meaning of Equality21:42 - Karen on humility, ability, attraction, and her draw to the mens' movement35:54 - The power of words and the terms used by feminism43:22 - The importance of sexual consent45:31 - Harmful behaviors47:54 - Reproductive choices52:53 - Attempting to understand one another56:13 - "Nice guys" and the "friend zone"62:15 - Compassion for all parties involved in an unexpected and potentially unwanted pregnancy64:26 - The types of fiction that appeal...
2017-11-0100 minThe Good Intentions Podcast
The Good Intentions PodcastEpisode 006 | James Damore James Damore talks with Dave Rael about diversity, understanding, discourse, psychology, and differences Chapters: 0:52 - The story of James, the "Google Manifesto Guy"5:21 - James on unconscious bias7:57 - Biological essentialism10:41 - Humility13:24 - Sources of psychological differences between men and women14:55 - Troublesome vocabulary and individual interest in software19:56 - The nature of software development22:20 - James on the value of diversity24:38 - Psychological safety27:30 - Growth mindset and asking for what you need35:28 - Efficacy of diversity programs37:28 - Disadvantages of diversity programs41:25 - Support and interactions43:07 - Judgment and de-moralizing diversity45:52 - Alienation of conservatives48:21...
2017-09-1400 minThe Good Intentions Podcast
The Good Intentions PodcastEpisode 005 | Nicole Lee Nicole Lee talks with Dave Rael about being brave, living the life you want, international human rights work, parenting, understanding, and blame Chapters: 0:52 - Getting familiar with Nicole8:19 - Nicole's experiences with defending human rights14:10 - Interviews with violent criminals and the complexities of motivations for abhorrent actions22:30 - Loving people with views inconsistent with your values29:52 - Moving society forward requires action39:26 - Preparing families for a multicultural world43:42 - Nicole's ability to talk about difficult and uncomfortable topics47:59 - The meaning of social justice and the good and bad of the call-out culture62:14 - Recognizing threats67:26...
2017-09-1100 minThe Good Intentions Podcast
The Good Intentions PodcastEpisode 004 | Matt Christiansen Matt Christiansen talks with Dave Rael about moral self-righteousness, societal norms, government, and giving advice Chapters: 0:52 - The nature of disagreement and the moral superiority of modern disourse4:22 - The power of "I don't know" and the virtue of alternative solutions6:01 - The axes on which we describe worldviews8:22 - Matt's evolving outlook12:50 - Forced participation17:43 - Gay marriage and the nuclear family28:05 - Views of the human ability to make good choices32:41 - Unsolicited advice34:55 - Voting, Trump, and shutting down events by force42:12 - The appropriate role of government50:08 - The divisive Democrats54:27 - Charlottesville, white...
2017-09-0600 minThe Good Intentions Podcast
The Good Intentions PodcastEpisode 003 | Hunter Maats Hunter Maats talks with Dave Rael about education, perspective, science, reason, persuasion, and fundamentalism Chapters: 0:52 - Hunter's background and story5:43 - Resources and resourcefulness10:30 - Thinking and feeling are always linked15:21 - The Straight-A Conspiracy, Mindset, and practical learning21:56 - Aristocrats, eugenics, and Intelligence Quotient25:40 - IQ research, the blind men and the elephant, and sectarian differences35:01 - The relevance of "redneck culture"42:20 - The meaning of "Mixed Mental Arts"49:59 - Managing anger, engaging people with difficult perspectives, and challenging people53:30 - Fundamentalism60:47 - Identification of fundamentalists71:58 - The difference between the message sent and the message received75:21...
2017-08-2100 minThe Good Intentions Podcast
The Good Intentions PodcastEpisode 002 | Christina Hoff Sommers Christina Hoff Sommers talks with Dave Rael about subjects that matter including feminism, sensitivity, family, and common interests Chapters: 0:52 - Note on editing of this audio and the absence of video1:51 - Christina, the "Factual Feminist"3:23 - Christina's life and family and the benefits of working in a think-tank5:46 - The theft of feminism and Christina's reasons for keeping the label8:13 - "A healthy, evidence based women's movement will serve everyone, men and women ..." -Christina Hoff Sommers10:43 - Division and politics13:53 - What is privilege?18:03 - Patriarchy and fairness26:15 - Differences between men and women in approaching social...
2017-07-3100 minThe Good Intentions Podcast
The Good Intentions PodcastEpisode 001 | Andrea Goulet Andrea Goulet talks with Dave Rael about subject that matter including government, race, empathy, understanding, and feminism Chapters: 0:10 - Who is Andrea1:56 - Accusations of lacking empathy8:33 - The intended audience of this podcast10:10 - The fundamental problem of human discourse in the world today14:12 - Politics - moderate and extreme17:34 - Defining feminism26:28 - Feeling alone in a crowd28:16 - Seeking to understand and dynamics of power34:23 - Confidence and the power of words36:51 - The complexity of human interactions, biases, and jumping to conclusions43:08 - Open-ended questions to open communication45:23 - Perspectives on sexuality49:35 - Objectification...
2017-07-1300 minThe Good Intentions Podcast
The Good Intentions PodcastEpisode 000 | Dave Rael Dave Rael articulates the intent of the Good Intentions Podcast Chapters: 0:00 - The name of the podcast and the nature of intentions1:23 - Opinions, fear, and the nature of modern discourse4:35 - An awkward formulation of Dave's outlook on the nature of evil6:15 - Expectations, emphases, and intentions for the podcast10:10 - The dire situation and fear of the consequences of speaking up12:22 - A New Hope13:23 - Expectations for Good Intentions and the approach15:32 - Fellow travelers Resources: The Good Intentions Podcast YouTube Channel - Episodes will be Live Streamed The Joe Rogan Experience “You keep using th...
2017-07-1200 minRael Talk
Rael Talk01: How Do Music, Pythagoras & Yoga RelateSound is inextricably woven into the fabric of every culture on this planet and plays a major role in the creation of this planet. Learn about how mathematics, music and singing can help you feel better, more connected & even more creative in your life. REFERENCES Book of John https://www.biblegateway.com/passage/?search=John+1&version=KJV Aum, Amen, Ameen - One and the Same, Isha Yoga Foundation, YouTube https://www.youtube.com/watch?v=nBFyrKYI6TU "Logos" http://www.dictionary.com/browse/logos "Enthusiasm" https://www.merriam-webster.com/dictionary/enthusiasm Light, Colour, Bioresonance, the Golden Spiral, Babbitts Atom and...
2017-02-0917 minDeveloper On Fire
Developer On FireEpisode 176 | Linda Rising and Kendall Rael - Learning and Mindset Guest: Linda Rising @RisingLinda Kendall Rael @ Full show notes are at https://developeronfire.com/podcast/episode-176-linda-rising-and-kendall-rael-learning-and-mindset
2016-10-2400 minPolitely, Up Yours!
Politely, Up Yours!Episode 008 | Politely Up Yours - Religion<div class="podcast-episode"> <div class="subtitle"> </div> <div class="podcast-summary"> <p>Dave Rael and Joe Macaluso faith and religion, the impact of religion on societal norm, </p> </div> <div class="podcast-chapters"> <h6>Chapters:</h6> <ul> <li><a href="#!"><time class="chapter-timestamp">0:52</time> - Book Club - Man, Economy, and State</a></li><li...
2016-07-1900 minPolitely, Up Yours!
Politely, Up Yours!Episode 007 | Politely Up Yours - Needs And Wants<div class="podcast-episode"> <div class="subtitle"> </div> <div class="podcast-summary"> <p>Joe Macaluso and Dave Rael discuss the nature of supply and demand economics and whether markets work only for those things that are merely wants, rather than needs, or if regulation is necessary to make sure people are able to meet their needs.</p> </div> <div class="podcast-chapters"> <h6>Chapters:</h6> <ul> <li><a href="...
2016-05-2500 minPolitely, Up Yours!
Politely, Up Yours!Episode 006 | Politely Up Yours - Rights<div class="podcast-episode"> <div class="subtitle"> </div> <div class="podcast-summary"> <p>Dave Rael and Joe Macaluso discuss rights and come to an agreement on what rights are. The conversation uses healthcare as an example to explore what is and isn't a right and goes through many examples. Ultimately, the question whether citizens are slaves of the state is addressed with a thought exercise.</p> </div> <div class="podcast-chapters"> <h6>Chapters:</h6> ...
2016-05-1600 minPolitely, Up Yours!
Politely, Up Yours!Episode 005 | Politely Up Yours - Free Society<div class="podcast-episode"> <div class="subtitle"> </div> <div class="podcast-summary"> <p>Joe Macaluso and Dave Rael discuss and try to define a free society and what it would look like. They go deep on thinking about a society without government and whether it would work and speculate on how.</p> </div> <div class="podcast-chapters"> <h6>Chapters:</h6> <ul> <li><a href="#!"><time class...
2016-05-0900 minPolitely, Up Yours!
Politely, Up Yours!Episode 004 | Politely Up Yours - Discrimination<div class="podcast-episode"> <div class="subtitle"> </div> <div class="podcast-summary"> <p> Dave Rael and Joe Macaluso discuss the nature and acceptability/unacceptability of discrimination. The discussion touches on freedom of association, remedies for unreasonable discrimination, and becoming that which we claim to oppose.</p> </div> <div class="podcast-chapters"> <h6>Chapters:</h6> <ul> <li><a href="#!"><time class="chapter-timestamp">0:26</time...
2016-05-0300 minPolitely, Up Yours!
Politely, Up Yours!Episode 003 | Politely Up Yours - I Side With<div class="podcast-episode"> <div class="podcast-summary"> <p>Joe Macaluso and Dave Rael discuss common ground found in a free website providing the service of identifying where you align and disagree with ideologies, parties, and candidates. The discussion evolves into touching on fairness, rights, and the purpose of law.</p> </div> <div class="podcast-chapters"> <h6>Chapters:</h6> <ul> <li><a href="#!"><time class="chapter-timestamp">0:01</time>...
2016-04-2500 minPolitely, Up Yours!
Politely, Up Yours!Episode 002 | Politely Up Yours - Hacker Vitriol<div class="podcast-episode"> <div class="podcast-summary"> <p>Dave Rael and Joe Macaluso use reports that the hacker group, Anonymous, targeted Donald Trump as a starting point to discuss vitriol, discourse, power, and emotion</p> </div> <div class="podcast-chapters"> <h6>Chapters:</h6> <ul> <li><a href="#!"><time class="chapter-timestamp">0:12</time> - Introduction of our topic - the level of discourse and attacks by Anonymous on...
2016-04-2000 minPolitely, Up Yours!
Politely, Up Yours!Episode 001 | Politely Up Yours - Democracy Is a Disaster<div class="podcast-episode"> <div class="podcast-summary"> <p>Dave Rael and Joe Macaluso dive into the nature of democracy, government, power, and corruption</p> </div> <div class="podcast-chapters"> <h6>Chapters:</h6> <ul> <li><a href="#!"><time class="chapter-timestamp">0:01</time> - Welcome and Hello</a></li><li><a href="#!"><time class="chapter-timestamp">0:59...
2016-04-1900 minPolitely, Up Yours!
Politely, Up Yours!Episode 000 | Politely Up Yours - Description of the Show<div class="podcast-episode"> <div class="podcast-summary"> <p>Joe Macaluso and Dave Rael introduce the "Politely, Up Yours!" podcast and describe their intent in creating the show. You meet both hosts and get a brief introduction to who they are and the approach the show will take.</p> </div> <div class="podcast-chapters"> <h6>Chapters:</h6> <ul> <li><a href="#!"><time class="chapter-timestamp">0:00</time>...
2016-04-1800 minDeveloper On Fire
Developer On FireEpisode 100 | Dave Rael - Podcast Host On Fire Guest: Dave Rael @raelyard Full show notes are at https://developeronfire.com/podcast/episode-100-dave-rael-podcast-host-on-fire
2016-02-1900 minDeveloper On Fire
Developer On FireEpisode 000 | Dave Rael: Developer On Fire Introduction Guest: Dave Rael @raelyard Full show notes are at https://developeronfire.com/podcast/episode-000-dave-rael-developer-on-fire-introduction
2015-06-1300 min