Shows
LAIS and The CoachAnything is Possible - From "I Could Never" to Ironman KonaWelcome to episode #2 of this season of Lais & The Coach! In this episode we sit down with triathlete and coach Jen, who takes us on a powerful journey—from saying "I could never do that" to qualifying for the Ironman World Championship in Kona, Hawaii. We dive deep into training, nutrition, mindset, life balance, and the real costs (time, money, and identity) of pursuing a big, impossible-looking goal. Whether your thing is triathlon, fitness competitions, or any personal transformation, this episode will light a fire under you.🧠 Mindset breakthroughs🔥 Micro-quitting vs. showing up🏃♀️ 7 full triathlons, 1 massive shift🌴 What it’s really like racing i...2025-04-151h 04LAIS and The CoachWe're Back: The UNFILTERED Era Begins | Lais and The Coach PodcastAfter nearly a year, we’re back — and we’re not holding back. Welcome to the UNFILTERED ERA of Lais and The Coach. 🎙️In this explosive kickoff to Season 13, Episode 1, we talk:Why we left our home and lived in 35 Airbnbs and 15 hotels 🧳What coming full circle taught us about life, purpose, and alignment 🔄How to question everything you’ve been told about “how it’s supposed to be” 🧠The dangers of comfort, routine, and tradition (aka peer pres...2025-04-0334 min
LAIS and The CoachWe’re Back: The UNFILTERED Era Begins | Lais and The Coach PodcastAfter nearly a year, we’re back — and we’re not holding back. Welcome to the UNFILTERED ERA of Lais and The Coach. 🎙️In this explosive kickoff to Season 13, Episode 1, we talk:Why we left our home and lived in 35 Airbnbs and 15 hotels 🧳What coming full circle taught us about life, purpose, and alignment 🔄How to question everything you’ve been told about “how it’s supposed to be” 🧠The dangers of comfort, routine, and tradition (aka peer pressure from dead people) 🤯Why most people never truly change — and how YOU canAnd what’s next for this show, our mission, and YOU 👀This isn't just a...2025-04-0334 min
LAIS and The CoachNew Project, 75 Hard, 301 Days in AirBnB, and MORE! | Lais & The Coach
🚀 300 Days, 44 Weeks, 34 Airbnbs, 10 Hotels—What an Adventure! In this episode of Lais and The Coach, we reflect on nearly a year of life on the road, the lessons we’ve learned, and how it’s changed us.
🏋️♂️ Plus, we dive into why we started 75 Hard and how we’re pushing through Day 71—what’s worked, what’s been tough, and how this challenge is reshaping our mindset.
✨ And BIG NEWS! Lais is launching The Pretty Power Project Challenge on the Women’s page on Facebook - https://www.facebook.com/share/g/1BNb7oEJb6/?mibextid=wwXIfr
and The Pretty Power Project Podcast—a movement...2025-02-0759 min
LAIS and The CoachBehind the Scenes with Matt Ammann: NGA Gator Productions
In this episode of Lais and The Coach, we sit down with the incredible Matt Ammann, promoter of the NGA AMATEUR EXTREME
NGA GATOR CLASSIC
NGA WEST COAST CLASSIC
NGA EAST COAST CLASSIC. Matt shares insights into the world of natural bodybuilding, what goes into creating unforgettable events, and the passion behind his company, NGA Gator Productions.
But that's not all—Matt also introduces us to GOOD SHT*, a groundbreaking creation from his Ammannomics lab. Learn how innovation meets entrepreneurship in this inspiring conversation about fitness, business, and thinking outside the box.
Check out NGA Gator Productions for upcoming na...2024-12-1752 min
LAIS and The CoachLais and The Coach talk to Bikini Masters Competitor Jennifer Micheli
From Stage Dreams to Reality: Jennifer Micheli’s Inspiring Journey as a 62-Year-Old Masters Competitor
In this episode, we sit down with the incredible Jennifer Micheli, a 62-year-old Masters Competitor who proves that age is just a number. We first met Jennifer at the NGA East Coast Classic, where her passion and dedication left a lasting impression.
Jennifer shares her journey into fitness, what inspired her to compete, and how she overcame challenges to step on stage with confidence. Whether you're considering competing or simply looking for motivation to chase your goals, her story is a testament to the po...2024-12-1052 min
LAIS and The CoachDiving Into Beats, Brews & Transformation: A Conversation with Ed from Brews Beats and EatsIn this episode of *Lais and The Coach*, we’re joined by a special guest, Ed from *Brews Beats and Eats*, who takes us on a journey through his passion for craft beer, music, and food.
Ed and Coach go way back, and today they dive into how their worlds intersect—balancing indulgence and fitness, content creation, and the challenges of building a platform around the things you love. Tune in for a laid-back conversation about creativity, collaboration, and finding that sweet spot between living your best life, concerts, brews, food and staying healthy. It’s the first...2024-10-171h 09LAIS and The CoachLais and The Coach - What Would Make It EnoughWhat would make you feel like you are doing enough?
That is one of the take aways of todays episode
Follow Us:
Instagram: https://www.instagram.com/laisandthecoach
Facebook: Lais and The Coach
https://www.soyouthinkyouwanttocompete.com/
GET YOUR FREE 16 WEEK ASSESSMENT HERE: https://forms.gle/UCTqMNDQCkvDQBcw6
Listen now on Spotify, iTunes, YouTube, and your favorite podcast platforms!
Subscribe, like, and leave a comment!
#LaisAndTheCoach #FitnessCompetition #Bodybuilding #NaturalBodybuilding #FitnessJourney #vitalhealth #PodcastInterview #ContestPrep #FitnessCommunity #wbff #wbffentertainment #wbffworlds #moreconversations
2024-10-0334 min
Keep This In MindRafael Moret and Lais Vi: Transforming Your Fitness Journey – Embracing Mindset Shifts, Setting Ambitious Goals, and Achieving Sustainable HealthSend us a textTransform your approach to fitness and life with insights from "THE COACH" Rafael Moret and Lais Vi, our dynamic guests on "Keep this In Mind." Be inspired by Rafael's fitness journey, which started at just 12 years old and evolved into owning his own gym. Hear Lais's post-motherhood transformation story, where setting ambitious goals played a key role in her success. Together, they paint a powerful picture of how a mindset shift can lead to remarkable physical changes, all while balancing the demands of everyday life.Unlock the secrets to sustainable fitness...2024-08-2746 min
LAIS and The CoachInterview with Brian Cannone: Inside the Fitness Atlantic Competition | Lais and The Coach
In this exciting episode of Lais and The Coach, we sit down with Brian Cannone, the visionary promoter behind the renowned Fitness Atlantic competition. Brian shares his journey, the origins of Fitness Atlantic, and what makes this event a standout in the fitness world. Whether you're an aspiring competitor or a fitness enthusiast, you'll gain valuable insights into the world of fitness competitions, natural bodybuilding, and the dedication it takes to succeed.
Key Highlights:
The history and evolution of Fitness Atlantic
The significance of natural bodybuilding and drug testing
What competitors...2024-06-221h 33
LAIS and The CoachLais and The Coach Talk to Kath from Magic BikiniLais and The Coach Talk to Kath from Magic Bikini
Follow Magic Bikini on IG
https://www.instagram.com/magicbikinis/
Visit their website:
https://magicbikinis.com/
http://soyouthinkyouwanttocompete.com 2024-06-1249 min
LAIS and The CoachLais and The Coach: I was completely paralyzed
in this episode of Lais and The Coach we go over the story of when I got guillan barre syndrome and how it affected our life
Understanding Guillain-Barré Syndrome (GBS) and Chronic Inflammatory Demyelinating Polyneuropathy (CIDP
In this video, we delve into two important neurological conditions: Guillain-Barré Syndrome (GBS) and Chronic Inflammatory Demyelinating Polyneuropathy (CIDP).
**What is Guillain-Barré Syndrome (GBS)?**
Guillain-Barré Syndrome is a rare autoimmune disorder where the body's immune system mistakenly attacks the peripheral nerves. It often begins with weakness and tingling in the legs, which can spread to the upper body. Symptoms can progress rapidly, leading to m...2024-06-121h 17
LAIS and The CoachLAIS AND THE COACH: OUR NEW CHAPTER…
Lais and The Coach are Back!
🚀 It's time to level up! 🚀
Over the past few months, I'll admit, Lais and I lost sight of our vision.
We were not following the path we carved out; instead, we got sidetracked with different ideas 💡 and opportunities 🎉
So, with this renewed energy and passion, We are thrilled to announce our recommitment to helping YOU reach your NXT LVL.
At TEAM NXT LVL, our goal is clear: to empower each and every one of you to unlock your full potential.
We're dedicated to providing a fun and healthy show prep, delivering an unforgettable show weekend...2024-06-1154 min
LAIS and The CoachLais and The Coach are Leaving The....We are ready for our Next Chapter and Lais and The Coach are Leaving The.... because it no longer aligns with this version of us.
Tune in for the NXT LVL of Lais and The Coach2024-03-2533 min
LAIS and The CoachLais and The Coach are Back!In this episode of LAIS and THE COACH we open up Season 11 of our show
On this season of Lais and The Coach we want to have more conversations
Make sure you share this, and let us know what you think Like, share comment and let us know
::
Supplements We are Using at home:
Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret
Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret
Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret
Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret
ALSO - ICON MEALS Order Here: https...2024-01-2251 min
LAIS and The CoachLAIS AND THE COACH WITH LAURANSeason 10 episode #3
Lais and I chat with Lauran
http://soyouthinkyouwanttocompete.com
#laisandthecoach2023-07-2156 min
LAIS and The Coach10 Thing Learned from Prepping for 10 Shows
Episode #2 of Season #10 of #laisandthecoach is ready!!
10 Thing Learned from Prepping for 10 Shows
Listen to the insight from Lais' 10 Show Preps...tips, tricks and lessons
Don't forget to let us know in the comments if you are a flat earther ;-)
Make sure you like, comment, share and subscribe!
2023-07-1951 min
LAIS and The CoachLais and The Coach 10 Seasons!!!Can you believe it's been 10 seasons?
This SEASON we are bringing it ...10 Episodes of AUTHENTIC US
Here are some of the links I mentioned in this episode
Lais Youtube page: https://www.youtube.com/@laisvillamur
The Coach Youtube page: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA
BAMM Multimedia IG Page: https://www.instagram.com/bam.multimedia/
Other IG pages: https://www.instagram.com/team4ever1/
https://www.instagram.com/mr_bootcamp/
https://www.instagram...2023-06-0830 min
Rafael OsmoRafael Osmo - Progline (25.4.2023) - DI.FM -01.Kamilo Sanclemente - Honest (Leandro Murua Remix)
02.André Moret, Luciano Scheffer - Ágata
03.Ric Niels & Dowden - Spiral (GMJ Remix)
04.Eelke_Kleijn_-_Transmission_(Joris_Voorn_Extended_Remix)
05.Blu Attic - Renaissance c 123
05.Carlos Pulido & T. Tommy - Silent Hills c 122
06.Space Motion & Angel Sanchez ft. Magnus - Moonlight (Space Motion Remix)
07.Weekend Heroes - Yamanah
08.Amir Telem - Take Me Away (Original Mix)
09.ORISS - Chapter Two
10.Rafael Osmo - Steps2023-04-281h 01Rafael OsmoRafael Osmo - Progline (11.4.2023) - di.fm-01.André Moret, Luciano Scheffer - Safira
02.Hobin Rude & Nicolas Benedetti - Stand Up (Teleport-X Remix)
03.Maxim Lany & Corren Cavini - Lost
04.RIKO & GUGGA - Time Machine
05.Ric Niels & Dowden - Spiral
06.Jaen Paniagua & 2up - Aurora (Cary Crank Remix)
07.Santiago Luna - Resonat
08.Sudhaus & The Wash - Spectron (DJ Ruby Remix)
09.Dowden & Ric Niels - Coil (John Cosani Remix)
10.Rafael Osmo - Back To The Place2023-04-111h 00
LAIS and The CoachLais and The Coach chat with Jason Levy (#podcast )In this episode of LAIS and THE COACH we talk with Jason Levy, editor of Around my Town St Cloud and Around my Town Lake Nona www.AroundMyTown.Net
On this season of Lais and The Coach we want to talk more about the similarities in The Process across other areas of life. Business, relationships, parenting and more Make sure you share this, and let us know what you think Like, share comment and let us know ::
Supplements We are Using at home:
Level 1 https://1stphorm.com/products/level-1/?a_aid=rafae...2023-02-0648 min
LAIS and The CoachNew Season of Lais and The CoachEpisode 1 of Season 8 or 9, not sure
of Lais and The Coach
Kick off with a preview of what is coming
#podcast #laisandthecoach2023-02-0320 min
LAIS and The CoachLAIS and The Coach chat with Vernell Patterson (#podcast )In this episode of LAIS and THE COACH we talk with Vernell Patterson She just finished her 1st show in the WBFF at the #WBFFMIAMI and we have wanted to have her on the show so she can share her experiences getting ready for her first fitness competition Make sure you share this, and let us know what you think Like, share comment and let us know2023-01-011h 11
LAIS and The CoachLais and The Coach chat with Jadiam Lopez (#podcast)In this episode of LAIS and THE COACH we talk with Jadiam Lopez
He just finished her 1st show in the NPC at the #klashseries and we have wanted to have him on the show so he can share his experiences getting ready for his first fitness competition in the NOP MENS PHYSIQUE category
Make sure you share this, and let us know what you think Like, share comment and let us know
You can follow him on Instagram at https://www.instagram.com/fitnesswithjadiam/
::
Supplements We are Using2022-12-281h 06
LAIS and The CoachLais and The Coach chat with Anna Morales (#podcast)In this episode of LAIS and THE COACH we talk with Anna Morales
She just finished her 1st show with The WBFF in Atlantic City and we have wanted to have her on the show so she can share her experiences getting ready for her first fitness competition in the WBFF TRANSFORMATION CATEGORY
Make sure you share this, and let us know what you think Like, share comment and let us know
Supplements We are Using
Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret
Level 1 Bars https://1stphorm.co...2022-12-231h 00
LAIS and The CoachLais and The Coach chat with Shawn Dunn (#podcast)In this episode of LAIS and THE COACH we talk with Shawn Dunn
She just finished her 1st show with The WBFF in Miami and we have wanted to have her on the show so she can share her experiences getting ready for her first fitness competition in the WBFF TRANSFORMATION CATEGORY
Make sure you share this, and let us know what you think Like, share comment and let us know
Supplements We are Using
Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret
Level 1 Bars https://1stphorm.com/products/l...2022-12-231h 15
LAIS and The CoachLais and The Coach chat with New WBFF PRO Mollie William (#podcast)In this episode of LAIS and THE COACH we talk with New WBFF PRO Mollie William
She just finished her 5th show with The WBFF in Atlantic City and we have had Mollie on the show before, but after this weekend we needed to get her back on the show
Make sure you share this, and let us know what you think Like, share comment and let us know
Supplements
We are Using Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret
Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid...2022-12-121h 08
LAIS and The CoachLais and The Coach chat with Tiffany LiknessIn this episode of LAIS and THE COACH we talk with Tiffany Likness
She just finished her 2nd show with The WBFF in Atlantic City and we have wanted to have her on the show since she participated at WBFF WORLDS and finally got it to happen
Make sure you share this, and let us know what you think Like, share comment and let us know
Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret
Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret
Ignition https://1stphorm.com...2022-12-1055 min
LAIS and The CoachLais and The Coach chat with Tiffany Likness (#podcast)In this episode of LAIS and THE COACH we talk with Tiffany Likness
She just finished her 2nd show with The WBFF in Atlantic City and we have wanted to have her on the show since she participated at WBFF WORLDS and finally got it to happen
Make sure you share this, and let us know what you think Like, share comment and let us know
Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret
Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret
Ignition...2022-12-1055 min
LAIS and The Coach“LIVE A BIG LIFE!” | Lais and the CoachIn this episode of LAIS and THE COACH (#laisandthecoach ) we talk about Living A Big Life (#liveabiglife)
This is also where we introduce all of you to THE TRIBE (#thetribe)
Here is the Application I mentioned in this episode 👇👇👇
https://forms.gle/sfvTTHyBeEWnDRh5A
Make sure you share this, and let us know what you think
Supplements We are Using
Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret
Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret
Ignition https://1stphorm.com/products/ignition/?a...2022-10-2635 minLAIS and The CoachLais and The Coach on Accutane, Sunblock, Weight Loss and The ProcessAccutane, Sunblock, Weight Loss and The Process by far the most important video we have done and the best information we have shared.
Listen to Lais share her experience with acne, her many attempts at fixing it, the doctors she talked to and how it all is parallels to your weight loss journey
This should have been an episode of #LaisandTheCoach but we did it in our Private Facebook group But I just had to share it...
If you connect, make sure you leave your thoughts, comments and share it Lais and The Coach...2022-10-1544 min
LAIS and The CoachLAIS and THE COACH - Episode 2 New WBFF Wellness Pro BriannaIn this episode of LAIS and THE COACH we talk with New WBFF Wellness Pro Brianna.
This is her 2nd time on the show and one of the things we wanted to cover is mindset going into show #6 and budgeting for shows.
Make sure you share this, and let us know what you think
Supplements We are Using
Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret
Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret
Ignition https://1stphorm.com/products/ignition/?a_aid...2022-10-011h 07
LAIS and The CoachLAIS and THE COACH - Episode 1 of an all new seasonWE ARE BACK!!!!
Like, Comment and Subscribe
August 25th #LAISANDTHECOACH is back
Follow us on YOUTUBE:
The Coach: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA
Lais: https://www.youtube.com/channel/UCcOqksJjnz-qU1W8ToPYIlg
Our Facebook group:
https://www.facebook.com/groups/980063509004884
Lais' Woman ONLY page
https://www.facebook.com/groups/182264939237309/
Our Gym Page and 8 Week Challenge
http://beforeandafterheadquarters.com
2022-08-2537 min
LAIS and The CoachLais and The Coach Chat with Stephanie and Kerry, the Founders of Dynasty Training & NutritionIN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE HAD A CHANCE TO TALK TO AND INTERVIEWING STEPHANIE (@stephanieayala7) and KERRY (@bigirish_teamdynasty)🔥🔥
Stephanie and Kerry are the Founders of Dynasty Training & Nutrition, 2021 WBFF Team of The Year, 4X WBFF Fitness Model World Champion amongst so many more things... This episode was FIRE 🔥🔥🔥 We talked about all things... fitness, business and little bit of life.
#laisandthecoach #wbff #podcast2022-05-211h 28
LAIS and The CoachLais and The Coach chat with Jenn Passaretti (#podcast)April 25th IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKING TO AND INTERVIEWING #TEAM4EVER DIVA
Jenn Passaretti ( @jennpassaretti ) Jenn just did her very first show at #WBFF ORLANDO PRO/AM and we want to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her!!2022-05-0954 min
LAIS and The CoachLais and The Coach chat with Natasha Fievre (#podcast)April 27th IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKING TO AND INTERVIEWING #TEAM4EVER DIVA
Dr. Natasha Fievre Natasha just did her 2nd WBFF Show at The #WBFF ORLANDO PRO/AM and we want to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her!!
WBFF SHOWS. WBFF BIKINI, WBFF FITNESS, WBFF TRANSFORMATION2022-05-0945 min
LAIS and The CoachLais and The Coach chat with Yessy (#podcast)May 2nd IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKING TO AND INTERVIEWING #TEAM4EVER DIVA Yessenia
Yessy just did her very first show at #WBFF ORLANDO PRO/AM and we want to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did.
WBFF SHOWS. WBFF BIKINI, WBFF FITNESS, WBFF TRANSFORMATION2022-05-0658 min
LAIS and The CoachLais and The Coach chat with JENNA HENDERSHOTT (#podcast )IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKED TO #TEAM4EVER DIVA AND NEW #WBFFPRO
JENNA HENDERSHOTT Jenna Won her Pro Card at the #WBFFORLANDO Pro Am just 1 week ago (April 2022) and we have wanted to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her
You can follow Jenna on Instagram at @jennaleigh_itsme And like I mentioned at the end...post any questions you have i...2022-05-061h 03
LAIS and The CoachLais and The Coach chat with Jennifer Von Lueders (#podcast)April 28th IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKING TO AND INTERVIEWING
#TEAM4EVER DIVA Jennifer Von Lueders
Jennifer just did her very first show at #WBFF ORLANDO PRO/AM and we want to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her!!
WBFF SHOWS. WBFF BIKINI, WBFF FITNESS, WBFF TRANSFORMATION2022-05-041h 05
LAIS and The CoachLais and The Coach with Brian & CarrieJANUARY 28th 2022 IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH HAD THE CHANCE TO TALK TO BRIAN AND CARRIE
Brian and Carrie are the hosts of Eliminate Your Limits with Brian and Carrie on SiriusXM amongst so many other things and we can't wait to chat with them
This episode was FIRE 🔥🔥🔥
This certainly an Episode you do not want to miss
Make sure to post and ask your questions in the comments section
You can find more of Brian and Carrie at http://www.brianandcarrie.live/
You can listen on Si...2022-01-301h 27
LAIS and The CoachLais and The Coach chat with JENNIFER DONAHUE (#podcast )IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKED TO #TEAM4EVER DIVA AND NEW #WBFFPRO JENNIFER DONAHUE ( @jenni.donahue)
Jennifer Won her Pro Card at the #WBFFMIAMI SHOW in November and we have wanted to get her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her
You can follow Jennifer on Instagram at @jenni.donahue
And like I mentioned at the end...post any questions y...2022-01-2155 min
LAIS and The CoachLais and The Coach chat with Ashleigh and Beau (#podcast )IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE HAS THE OPPORTUNITY TO CHAT WITH ASHLEIGH (@ashleigh.frost ) AND BEAU (@beau.torbert)
Ashleigh is a 3x #WBFF Miss Bikini USA and is just coming off a 1st Place Win 🥇in Atlantic City and Beau is the current Men's Fitness Model US Champ 🏆.
We had been trying to coordinate this one for a while, we wanted to bring them on the show and chat about all things contest prep related... plus balancing life, work, relationship and more
And did we....so many takeaways in this episode...2022-01-141h 18
LAIS and The CoachLais and The Coach (#podcast) Episode 1 for 2022We want to talk more!!
In this New Year of Lais and the Coach we want to talk about a lot more things and we want to share more things
We want to keep talking about Fitness and Nutrition But we want to talk about Parenting, and Relationships and going out to dinner and we wan to have more conversations with a lot of you. We would like to have more guest on the show as well.
With that said we want to make sure you are a bigger part of the show...wha...2022-01-0628 min
LAIS and The CoachNew Episode and New Season of Lais and The CoachIt is now Year #5 and Season 8 of Lais and The Coach (the show)
And in the Season opener we talked about what we have been up to and what's coming as we get ready to close out 2021 and some of our plans for 2022
We will be at the #WBFF Miami and Atlantic City Shows as well as #Hyrox in Chicago
We are excited to be using ICON Meals #iconarmy
https://athlete.iconmeals.com/2300.html
And 1stPhorm #IAM1STPHORM
https://1stphorm.com/rafaelmoret
2021-11-0229 min
LAIS and The CoachLAIS AND THE COACH TALK TO #WBFFPRO AND WBFF AMBASSADOR, #TEAM4EVER DIVAONE OF THE EPISODES A LOT OF PEOPLE HAVE BEEN WAITING FOR
IN A SPECIAL EPISODE OF #LAISANDTHECOACH I WILL BE TALKING TO #WBFFPRO AND WBFF AMBASSADOR, #TEAM4EVER DIVA, POSING COACH AND SO MANY OTHER THINGS... @wbffpro_lais
She just wrapped up her top 2nd trip to #WBFF WORLDS this time in Las Vegas and I want to bring her back on the show (a lot of you don't know she was the 1st guest on the show, and the catalyst to all these things we are doing) Let's talk to her about this pre...2021-09-041h 01
LAIS and The CoachLais and The Coach with Sanfa (#WBFF Male Muscle Model COMPETITOR)On this episode of Lais and The Coach - we talk with 1st time guest, Team4Ever Athlete and WBFF Competitor Sanfa Johnson (https://www.instagram.com/sanfa_leokande_wbffathlete/)
We talked about his 1st trip to the stage, hos his former life experience influenced his approach and some of his takeaways from the even What he thought about the #WBFF stage and what's next for him
Certainly an episode you don't want to miss You can listen on to the #podcast on:
#Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/
#itunes https...2021-07-281h 02
LAIS and The CoachLais and The Coach with Mollie (#WBFF BIKINI COMPETITOR)On this episode of Lais and The Coach - we talk with 1st time guest, Team4Ever Athlete and WBFF Competitor Mollie Williams
We talked about how we met, her 1st trip to the stage, training through quarantine, being consistent, and just putting your head down and doing the work What she thought about the #WBFF experience Certainly an episode you don't want to miss
You can listen on to the #podcast on:
#Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/
#itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127
#spotify...2021-07-281h 01
LAIS and The CoachLais and The Coach with Marcia Part 2 (#WBFF BIKINI COMPETITOR)On this episode of Lais and The Coach - we talk with returning guest, Team4Ever Athlete and WBFF Competitor Marcia
We talked about what was new about this 3rd trip to the stage, vacations, work life balance and more We talked about what people say to her and her thought on anyone thinking about doing this Certainly an episode you don't want to miss
You can listen on to the #podcast on:
#Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/
#itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127
#spotify...2021-07-281h 02
LAIS and The CoachLais and The Coach with Julie Part 2 (#WBFF BIKINI COMPETITOR)On this episode of Lais and The Coach - we talk with returning guest, Team4Ever Athlete and WBFF Competitor Julie Arias
We talked about what was new about this 3rd trip to the stage, ordering at Chipotle and how to stay consistent We talked about what people say to her and her thought on anyone thinking about doing this
Certainly an episode you don't want to miss You can listen on to the #podcast on:
#Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/
#itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357...2021-07-2850 min
LAIS and The CoachLais and The Coach with Fabia (#WBFF BIKINI COMPETITOR)On this episode of Lais and The Coach - we talk with 1st time guest, Team4Ever Athlete and WBFF Competitor Fabia Moxey (https://www.instagram.com/fabia_wbff_athlete/)
We talked about her 1st trip to the stage, training through quarantine, being consistent, and just putting your head down and doing the work What she thought about the #WBFF stage
Certainly an episode you don't want to miss You can listen on to the #podcast on:
#Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/
#itunes https://podcasts.apple.com/us/podcast/lais-an...2021-07-2846 minLAIS and The CoachLais and The Coach with Carrie Campbell Post Show (WBFF ORLANDO) InterviewOn this episode of Lais and The Coach - we talk with the Creator of The Unstoppable Woman Daily, our friend, Team4Ever Athlete and NEW WBFF Pro Carrie Campbell
We talked about her experience during Show Weekend and the Stage
We talked about her imagination process, her feelings, her thought process
The Results and What is Next for Her
Certainly an episode you don't want to miss and one of those that you should share
You can listen on to the #podcast on:
#Iheartradio https://www.i...2021-06-301h 11
LAIS and The CoachLais and The Coach with Carrie CampbellOn this episode of Lais and The Coach - we talk with the Creator of The Unstoppable Woman Daily, our friend, Team4Ever Athlete and WBFF Competitor Carrie Campbell
We talked about things that hold people back, goal setting, why everyone should consider getting on stage and more
We talked about why she decided to get back on stage, what happened when her show was canceled how she pivoted and more
Certainly an episode you don't want to miss
You can listen on to the #podcast on:
#Iheartradio https...2021-06-161h 02
LAIS and The CoachLais and The Coach with Omar MedranoOn this episode of Lais and The Coach - we talk with Author, Omar Medrano about What If It Did Work? (A new book by Omar Medrano http://WhatIfItDidWork.com )
We talked about things that hold people back, goal setting, outgrowing your surroundings and more
Certainly an episode you don't want to miss
You can listen on to the #podcast on:
#Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/
#itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127
#spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui
and ...2021-05-1951 min
LAIS and The CoachLais and The Coach - What If It Did Work?On this episode of Lais and The Coach - we talk about What If It Did Work?
A new book by Omar Medrano http://WhatIfItDidWork.com and an Amazing title
We talked about being Average, Lais has #misophonia , and how we don't like that idea of just existing #DONTBEAVERAGE
We recapped IMMERSION WEEKEND, talked about what's coming and more
2021-05-0734 minLAIS and The CoachLais and The Coach - The WBFF Season is HereLais and The Coach - The WBFF Season is Here
We talk about the Orlando show
We talk about IMMERSION WEEKEND
We talk about the Bootcamp in Miami
We talk about holding yourself back and more
http://soyouthinkyouwanttocompete.com2021-04-2342 minLAIS and The CoachLais and The Coach - Episode 1 of 2021And We Are Back!!!
Our 1st Show of 2021, and we have so much to talk about and so much to cover on this season of our show!!
Remember you can watch on YOUTUBE: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA
on Facebook at https://www.facebook.com/groups/980063509004884/
And you can listen to it here:
SOUNDCLOUD
https://soundcloud.com/rafael-moret-1/lais-and-the-coach-we-are-back
iTunes:
https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127
iHeart Radio:
https://www.iheart.com/p...2021-03-0336 minLAIS and The CoachLais and The Coach Recap 2020Here is the 1st show of 2021 and the recap of 2020
Hope you enjoy and cheers to an amazing 2021 to all of you
Thank you for listening2021-01-0145 minLAIS and The CoachLais and The Coach chat with WBFF Amateur Wellness Competitor Brianna MoretIn this episode, our final interview episode of 2020 we talk to TEAM4EVER Athlete and WBFF Amateur Wellness Competitor Brianna Moret
About when she started competing, when she started, what she did, and how she did it...and what she has gotten out of all of this
We hope you enjoy this episode
See you in 2021
The Coach2020-12-301h 16
LAIS and The CoachLais and The Coach chat with JuanIn this episode, we chat with Juan About the final stage to the #WBFF Stage and what he discovered about himself on this journey
Here is the interview we mentioned on the show, the 1st interview with Juan: https://youtu.be/XhCi4pmycJM
#podcast #laisandthecoach #contestprep2020-12-2052 minLAIS and The CoachLais and The Coach chat with DorisLais and The Coach talk to TEAM4EVER Athlete Doris
We talked about how her journey started
Misconceptions
The Workouts
The Stage and the experiences she got along the way
You can always catch the show LIVE here:
www.facebook.com/groups/980063509004884
and you can listen on Sound Cloud:
soundcloud.com/rafael-moret-1/tracks
iTunes:
podcasts.apple.com/us/podcast/laisandthcoach/id1357418127
iHeart Radio:
www.iheart.com/podcast/256-lais-…e-coach-53539629/
Spotify:
open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui2020-12-1552 minLAIS and The CoachLais and The Coach have a conversation with MarciaLais and The Coach have a conversation with Marcia We talked about here prep, the pandemic, training and eating while having other responsibilities.
You can always catch live shows on Facebook at : Lais and The Coach Make sure you follow some of our other platforms https://www.soyouthinkyouwanttocompete.com and our new Facebook page at https://www.facebook.com/soyouthinkyouwanttocompete 2020-12-151h 00LAIS and The CoachLais and The Coach Talk to JulieIn this episode of Lais and The Coach the podcast we had a chance to talk to TEAM4EVER Member Julie
We talked about when she started, her goals
Overcoming the work, Mom, wife obstacles that come with life
How she tackled the choices she made
and what she did to overcome that feeling of frustrations when results don't seem like they are happening
http://www.TheWorkout.world
http://www.SoYouThinkYouWantToCompete.com 2020-12-1557 minLAIS and The CoachLais and The Coach - Morning CoffeeLais and The Coach - Morning Coffee
We are back to talk about how everything turned out for the WBFF Miami show
How our Team did
What's Next for Us, The Team and The Show
And What Would You Like to hear
Make sure you follow the show on Facebook at https://www.facebook.com/groups/9800635090048842020-12-0741 minLAIS and The CoachSunday Morning Coffee with Lais and The CoachSunday Morning Coffee with Lais and The Coach
We chat about our favorite show THE BLACK LIST and our new show Cobra Kai
Contest season and answered some questions at the end of the show
Lais youtube page: https://www.youtube.com/channel/UCcOqksJjnz-qU1W8ToPYIlg
The Coach Youtube page: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA2020-10-2542 minLAIS and The CoachLais and The Coach - Interview with JuanLais and The Coach - Interview with Juan
Sunday morning coffee
Today we interviewed Juan, who has been working with us on his fitness journey for the last 12 months
You can catch the video interview on Youtube and Facebook
Make sure you like, comment and share!!!2020-10-1148 minLAIS and The CoachLais and The Coach - Can you belive it's SeptemberLais and The Coach back with another episode
and we talk about a lot of the NEW things happening
And here are some of the links we talk about in the show
https://www.instagram.com/mr_bootcamp/
https://www.instagram.com/abutterflyproject/
https://www.instagram.com/mealplanrescue/
https://www.instagram.com/laisvillamur_wbffpro/
YOUTUBE: https://youtu.be/7daZFBxHHWw 2020-09-0435 minLAIS and The CoachLais and The Coach - We are back!We talk about our recent trips to Dallas, Orlando and Tampa
Our Virtual Coaching and Nutrition program
New projects and more
You can watch it here: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA
and https://www.facebook.com/groups/980063509004884/
2020-08-1930 minLAIS and The CoachLais and The Coach - AnnouncementsAnd we are back!!!
We talked about all of the projects and activities we have going on
and then some2020-06-2328 minLAIS and The CoachLais and The Coach - Is your diet deprivingLais and The Coach - Is your diet depriving you?
Or is the idea of cutting something out, driving you to want more of it?
2020-05-1523 minLAIS and The CoachLais and The Coach talk about setbacksHave you ever experienced a setback?
Today on the show we talk about setbacks...our setbacks and what we have done to overcome them.2020-05-1329 minLAIS and The CoachLais and The Coach - The Love Yourself The Way You Are MovementHappy Monday..
New Week New Goals
and today we talked about "loving yourself the way you are" being used as a participation trophy for people that quit on their own goals2020-05-1131 minLAIS and The CoachLais and The Coach - How Did Lais Get StartedHow Did Lais Get Started ?
We talk about what motivated her to start her journey into the WBFF
Her fears, her set backs and everything that motivated her to keep going
We also talked about everything that came out of this experience that was not related to the abs or the bikini.
You can follow us on https://www.instagram.com/mr_bootcamp/
https://www.instagram.com/laisvillamur_wbffpro/
2020-05-0641 minLAIS and The CoachLais and The Coach Back on MondayWe are back after Easter weekend
Tiger King
Easter
Taking Control and More2020-04-1324 minLAIS and The CoachLais and The Coach Everyday FridayTGIF
On today's episode we talked about more new laws
What Lais caught me watching last night
Pepsi
And what we are doing over the weekend2020-03-2824 minLAIS and The CoachLais and The Coach EverydayOn today's show we talked about
Blockbuster Video
Dial Up Internet
Aol
Regret
Marinara Sauce
and Being a water snob2020-03-2628 minLAIS and The CoachLais and The Coach - EverydayEpisode #3
We talked about pivoting
Compromising
My Rant on people snitching2020-03-2529 minLAIS and The CoachLais and The Coach Everyday Episode #2We are back and today we talked about
The New Norm
Un-schooling
Jr. Cursing
Your Immune System
Supporting Local Businesses
Watch Live everyday at https://www.facebook.com/groups/980063509004884/
2020-03-2429 minLAIS and The CoachLais and The Coach - EverydayHappy Monday
Today was Day one of the NEW Daily Dose of Lais and The Coach
Tune in Everyday as we just want to have time to talk about health, fitness, and a little life2020-03-2329 minLAIS and The CoachEpisode 2 of Lais and The CoachPerspective over coffee2019-10-1031 min
LAIS and The CoachLAIS and THE COACH EPISODE 1Lais and I will be co-hosting our NEW show LIVE on Facebook and we will be recording our podcast and recording a video portion for YOUTUBE as well Our New show Lais and The Coach will be at least once per week.
You can visit our website, message us on any of our social media platforms (The Workout www.theworkout.world ) I hope you enjoy, like share comment, rate...Until next time...
Let's Go Hands Up!! This show was recorded LIVE! In the show we talked about ICON MEALS and 1s...2019-09-0341 minLAIS and The CoachIt's Not Just Bootcamp - The Show - Episode 3 Season 4 WBFF World's Recap Show
How was the trip, what happened, the results and what's next
In the show we talked about ICON MEALS and 1st Phorm Supplements
You can save 10% on Icon meal by going here https://iconmeals.com/discount/MRBOOTCAMP or using the discount code MRBOOTCAMP and with 1stPhorm you can go to https://1stphorm.com/rafaelmoret
With our NEW show format Lais and I will be co-hosting our show and we will be recording our podcast and recording a video portion for YOUTUBE
You can visit o...2019-08-1945 min
BrewsBeats&Eats The PodcastThe Workout.World Ft. Rafael Moret aka Mr. BootcampWelcome to BrewsBeats&Eats The Podcast w/Oldhead Ed. This week I'm joined by fitness and nutrition expert, WBFF Coach of the Year nominee and fellow podcaster (It's Not Just Bootcamp The Show) Rafael Moret. Tune in while we talk it up about the right beer for the right situation, an underground Salsa network, and whether anyone's "favorite" food is actually their favorite food. Peace
IG @mr_bootcamp
https://theworkout.world/
https://soundcloud.com/rafael-moret-1
https://www.youtube.com/channel/UCInDdVTc2n4rkqYBpkHZlyg2019-07-311h 46
LAIS and The CoachIt's Not Just Bootcamp - Episode 2 - The One With Erika And we are back!!
With our NEW show format Lais and I will be co-hosting our show and we will be recording our podcast and recording a video portion for YOUTUBE
It's Not Just Bootcamp - Episode 2 - The One With Erika
Erika is a New WBFF PRO and Member of Team of the Year Nominee TEAM4EVER
Erika is a Wife ,Mother of Two Boys , and A Detective
you can follow here on Instagram at @erikahuerta305 ( https://www.instagram.com/erikahuerta305/ )
We talked about her past contest ex...2019-07-2755 minLAIS and The CoachEpisode 1 of the New Format of It's Not Just Bootcamp "The Show"And we are back!!
We have been putting the episode on hold but we finally did it.
With our NEW show format Lais and I will be co-hosting our show and we will be recording our podcast and recording a video portion for YOUTUBE
You can visit our website, email at rafael@theworkout.world or message us on any of our social media platforms
(The Workout www.theworkout.world )
I hope you enjoy, like share comment, rate...Until next time...Let's Go Hands Up!!
This show was recorded LIVE!
...2019-07-1736 min
Rafael OsmoRafael Osmo pres. RFL - Progline (2.7.2019) -di.fm-01.Stan Kolev - Some Kind Of Daydream (Extended Mix)
02.Jiminy Hop - In The Right Place At The Right Time (Julian Nates Remix)
03.Sounom & Sagou - DÅster (Original Mix)
04.SHMN - Chasing Shadows feat. Jinadu (Original Mix)
05.Rafa'EL - Nowhere to Hide (Original Mix)
06.Kususa & Argento Dust - Incwadi Encane (Original Mix)
07.Kamilo Sanclemente Andre Moret (Acacias Arnas D Remix)
08.Alex Morelli - Beyond The Veil (Original Mix)
09.Cadenza - Ripples (Kostakis Remix)
10.Roma Alkhimov - Abracadabra NOIYSE (PROJECT Remix)
11.Boxer - Blue Planet (Extended Mix)2019-07-0359 minLAIS and The CoachSeason 4 - Episode 3: Do diets and meal plans work?Do diets and meal plans work?
And we are back with another episode, talking about the importance of a long term plan with your nutrition
let’s identify the critical data that can actually help us here:
Your current physical data (age, height, weight, etc.)
Your current lifestyle
Your dietary history
Your current training volume/intensity
Your dietary and lifestyle preferences
Reasons for wanting to create change
Your ability to properly recover
Let's also have clarity when it comes to YOUR GOALS
1. DO YOU WANT TO LOOK BETTER (AESTHETICS)
2019-06-1021 min
LAIS and The CoachNon Scale Victories, New Show Format and Just Doing it Episode - 2 Season - 4
And we are back with a NEW format, I talk about it on the show
and in today's episode I wanted to address how important non-scale victories are.
While a lot of people come to our gym (The Workout http://www.theworkout.world ) for weight loss, or fat loss, in today's show we talk about the victories that may matter more like, less stress, feeling better, or just having your partner look at you in a special kind of way
I hope you enjoy, li...2019-06-0415 min
LAIS and The CoachEpisode 1 Season 4 - What happened when I got sick 4/23/2019
On this #TRANSFORMATIONTUESDAY we can go back just 3 years ago when the 5lbs dumbbell took every ounce of strength both physical 💪 and mental 🤯to lift
I wasn't thinking about PRs or Abs...the biggest goal I had those days was getting up and out of my hospital bed alone and walking🚶
#guillainbarresyndrome they called it and while I was in ICU one doctor after the other painted a worse picture than the next... "You will never be the same" with a sad face they said "You may not be able to do what you...2019-04-2359 min
Rafael OsmoRafael Osmo pres. RFL - Progline (02 April 2019) -di.fm-01.Gai Barone - Boston (morning MIx)
02.Ampish - Winter (Original Mix)
03.Second Sine - Bewitched (Original Mix)
04.Sonic Union & Bastards of Funk - Under The Radar (Original Mix)
05.Space Motion - New Mountains Calling (Tebra Rmx)
06.Night Shift Master - Tribalistic (Rise And Fall Remix)
07.Moshic - Far Far & Close (Original Mix)
08.Jaap Ligthart - The Kidney Pool (TH;EN Remix)
09.Kamilo Sanclemente /Andre Moret - Acacias (Petar Dundov Remix)
10.Mario Bazouri - Sultan (Derun Remix)2019-04-061h 00
LAIS and The CoachSeason - 3- Episode 4-with VeronicaIn the 5th Episode of Season 3 we talk to Veronica about her experience prepping and competing in the WBFF and a member of our fitness family at THE WORKOUT
We talked about her journey, how her mind changed, how surprised she was with her prep and how she felt about herself during this process
I hope you enjoy this episode, leave use a review, comment and share with your friends
VERONICA on INSTAGRAM: https://www.instagram.com/vcp723
This show was recorded LIVE!
and our Closer is Courtesy of Mr. Ed Martinez2018-11-2521 min
LAIS and The CoachSeason 3 - Episode 4 with AdriannaIn the 4th Episode of Season 3 we talk to Adrianna about her experience prepping and competing in the WBFF and a member of our fitness family at THE WORKOUT
We talked about her journey, how her mind changed, how surprised she was with her prep and how she felt about herself during this process
I hope you enjoy this episode, leave use a review, comment and share with your friends
REHANNA on INSTAGRAM: https://www.instagram.com/adrys76/
This show was recorded LIVE!
and our Closer is Courtesy of Mr. Ed Martinez2018-11-1827 min
LAIS and The CoachSeason 3 - Episode 3 with RehannaIn the 3rd Episode of Season 3 we talk to Rehanna about her experience prepping and competing in the WBFF.
We talked about her journey, how her mind changed, how surprised she was with her prep and what is next for her
I hope you enjoy this episode, leave use a review, comment and share with your friends
REHANNA on INSTAGRAM: https://www.instagram.com/reh.fueled/
This show was recorded LIVE!
and our Closer is Courtesy of Mr. Ed Martinez2018-11-1824 min
LAIS and The CoachEpisode 10 w/ Lais VillamurIn the 2nd Episode of Season 3 we talk to Lais about her experience prepping and competing in the WBFF.
We talked about her journey, how she inspired some people to take the leap of getting on stage and even what her next plans are.
I hope you enjoy this episode, leave use a review, comment and share with your friends
LAIS on INSTAGRAM: https://www.instagram.com/laisvillamur/
This show was recorded LIVE!
and our Closer is Courtesy of Mr. Ed Martinez2018-11-1728 min
LAIS and The CoachSeason 3 - Episode 1 with Brianna AlyssaIn the first Episode of Season 3 we talk to Brianna Alyssa.
We talked about her alopecia. September being alopecia awareness month. How she struggled and became stronger and more....you don't want to miss how strong this 16 year old is and some of her word of insight to how you should approach people that are different.2018-09-0331 min
LAIS and The CoachEpisode 9 with Lais VillamurIn the last Episode of Season 2 of It's Not Just Bootcamp The Show, we talked to Lais as she just wrapped up her competition this past weekend at the WBFF Orlando.
We talked about what the last few weeks of the prep were like, her first experience competing and what's next for her...and a sneak peak at what's coming for the Summer Season of the Show...
Enjoy!
Please like, share, comment and do all the stuff people so on podcast ;-)2018-06-2015 minLAIS and The CoachEpisode 8 It's Not Just Bootcamp The ShowCommit2018-06-1419 min
LAIS and The CoachEpisode 7 with Lais VillamurIn Episode 7 of Season 2 of The Show..we talk to Lais about her decision to compete, her fitness journey and all the things about being a mom, and entrepreneur that make her want to do this
If you found this useful please like and share
This show was recorded on Anchor
and our Closer is Courtesy of Mr. Ed Martinez
Always more at itsnotjustbootcamp.com
Your vitamins at rafaelmoret.kyani.com/2018-05-2724 min