Shows
The Michele Broad Show#17 The Burnout Recovery Lie: Why Rest Isn’t the End GoalIf you’ve ever tried to “rest your way out” of burnout, only to return feeling just as depleted, this episode is for you. In today’s episode, I’m debunking one of the most persistent myths in wellness: that more rest is the answer to burnout recovery. I’m sharing why a weekend off or even a full night of sleep isn’t enough to rebuild your energy—and what your nervous system actually needs instead. We’ll explore why rest isn’t enough and how deep sleep and burnout are deeply connected. I talk about the diffe...2025-07-0920 min
CCX Sur PodcastPascua 2025 || La resurrecciónPascua 2025 || La resurrección. Rafael Pelayo2025-04-241h 15
TODOS A LOS TOROS Podcast#11. Rafael El Gallo, misterios y leyendas del Divino CalvoRafael El Gallo ha sido catalogado como el más genial de todos los tiempos. No solo por lo que acontecía en el ruedo sino, también, por su azarosa vida fuera de él. Una leyenda que camina siempre en el alambre entre el mito y la realidad y que nos llevaría muchas horas desgranar al completo. Pero, sin duda, en este podcast donde rescatamos capítulos olvidados de nuestra historia, un capítulo preferente debe ser para Rafael Gómez Ortega, el Divino Calvo.Recorremos el misterio de su nacimiento, su tormentosa relación con Pasto...2025-04-2129 minTODOS A LOS TOROS Podcast#8. Veranos de gloria en Las Ventas: La época dorada de los 80En este nuevo capítulo de Todos a los toros Podcast nos sumergimos en los veranos taurinos de Las Ventas durante los años 80, una época en la que las corridas estivales complementaban la temporada con eventos de primer nivel. Descubre cómo figuras legendarias, jóvenes promesas y veteranos en busca de gloria llenaban la plaza cada domingo de julio, creando momentos inolvidables. Revive las gestas de toreros como Paco Ojeda, Julio Robles, Niño de la Capea, Roberto Domínguez, o los acontecimientos que rodeaban a Curro Romero, Rafael de Paula y Antoñete en un Madrid que vibr...2025-03-3129 min
El FaroEl Faro | EneroEnero empieza fuerte para los creadores Laura y Alberto Caballero porque estrenan la tercera temporada de 'Machos alfa' el 10 de enero en Netflix y la segunda de 'Muertos S.L.' el jueves 16 en Movistar+. ¿Enero es un buen mes para la agricultura? Para resolver esta duda, hablamos con Rafael Monge, diseñador agrícola y autor del proyecto 'Cultivo desterrado' que nos atiende desde Sanlúcar de Barrameda. Como cada martes, Alejandro Pelayo se asoma al piano de la ser, esta vez, para recordar a Édith Piaf y Amy Winehouse.2025-01-082h 19
El FaroEl Faro | EneroEnero empieza fuerte para los creadores Laura y Alberto Caballero porque estrenan la tercera temporada de 'Machos alfa' el 10 de enero en Netflix y la segunda de 'Muertos S.L.' el jueves 16 en Movistar+. ¿Enero es un buen mes para la agricultura? Para resolver esta duda, hablamos con Rafael Monge, diseñador agrícola y autor del proyecto 'Cultivo desterrado' que nos atiende desde Sanlúcar de Barrameda. Como cada martes, Alejandro Pelayo se asoma al piano de la ser, esta vez, para recordar a Édith Piaf y Amy Winehouse.2025-01-082h 19
Algo ContigoAlgo Contigo 12/11/24𝐀𝐋𝐆𝐎 𝐂𝐎𝐍𝐓𝐈𝐆𝐎
𝟏𝟐/𝟏𝟏/𝟐𝟒
Iniciamos el programa de esta semana conversando con el doctor Rafael Gazo en nuestro rincón de pensar sobre la actualidad abrumadora de estos últimos días. Después, tiempo para dar voz a otra mujer en una situación complicada, se trata de Inmaculada, que está al borde del desahucio y está tratando de buscar ayuda.
En el espacio “Eso que tú me das”, patrocinado por Fundación Caja Rural de Gijón, volvemos a hablar con gente maravillosa como Pelayo Fernández, de la Unidad Canina del Principado, que regresó ya de Valencia tras colaborar en todo lo posible con las tareas de búsqueda de personas desaparecidas.
Conti...2024-11-123h 01
WindumanothExtra 26: Mad MaxCon motivo del reciente estreno de la última entrega cinematográfica de la icónica saga de Mad Max, 'Furiosa', hacemos un recorrido a través de la evolución de esta legendaria serie de películas. Desde la visión original de George Miller hasta esta última entrega, pasando por el resto de filmes, ¡pero no solo! Analizaremos también las diferentes adaptaciones de este universo post-apocalíptico a otros medios como el videojuego o el cómic. Para ello nos acompañará nuestro colaborador habitual, y experto en cultura pop, Marcos Rafael Cañas Pelayo.
¡Arranca motores y prepárate para u...2024-06-301h 05
The Furious Curious127. Sleeps New Frontier [Top Episodes]Today we're talking about Sleep's New Frontier, with reoccurring guest, writer Chase Domergue."Sleep expert Matthew Walker on the secret to a good night’s rest" (Janan Ganesh, Finacial Times, 01/11/2019), "17 Proven Tips to Sleep Better at Night" (Rudy Mawer, MSc, CISSN, Healtline, 02/28/2020), "Why we're sleeping less" (By Madison Park, CNN, No date mentioned), "Working Americans Are Getting Less Sleep, Especially Those Who Save Our Lives" (10/28/2019), "Why are we so sleep deprived, and why does it matter?" (Michael S. Jaffee, The Conversation, 03/07/2018, 03/03/2020), "These Sleep Trends from Last Year Explain Why We’re All So Tired" (Casper Editorial Team, Casper.com, 02/17/2021), "Ship...2024-06-0841 min
Diamantes MusicalesAUDIO 05-05-2024 DIAMANTES MUSICALESPROGRAMA DEL DOMINGO 5 DE MAYO DE 2024 DE “DIAMANTES MUSICALES DE LOS AÑOS 60 Y 70” EN RADIO STUDIO 93.3 - 102.1 Y 93.5 - INTÉRPRETES Y CANCIONES PUESTAS ADEMÁS DE COMENTADAS.
30 de abril de 1943 nace Bobby Vee. “Devil or angel”.
30 de abril de 2015 moría Ben E. King.
2 de mayo de 1960 Ben E. King deja el grupo “The Drifters”. “There goes my baby”.
29 de abril de 1947 nacía Tommy James & The Shondells. “Crimson and clover”.
4 de abril de 1913 nace Muddy Waters.
30 de abril de 1983 moría Muddy Waters. “Hoochie coochie man”.
30 de abril de 1948 nace Wayne Kramer de MC5. “The american, ruse”.
30 de abril de 1941 nacía Johnny Fari...2024-05-052h 29
The Colin McEnroe ShowThe storied history of people sleeping through thingsIt’s been reported that Donald Trump has been sleeping during his Manhattan trial. This hour, a look at the storied history of people sleeping through things. We talk with a sleep doctor. Plus: an actor on what it’s like when an audience member nods off during your stage performance. GUESTS: Maura Judkis: Features Reporter for The Washington Post Michael Greaney: Professor of English Literature at Lancaster University Dr. Rafael Pelayo: Clinical professor at Stanford University’s Sleep Medicine division and the author of How to Sleep Derek Garza: Actor, director, voice-over actor and creative artist, who wo...2024-05-0141 min
WindumanothExtra 25: Dune¡Prepárate para adentrarte en el universo de Dune como nunca antes! En este episodio extra de nuestro Podcast, exploraremos el vasto mundo creado por Frank Herbert, desde las novelas originales hasta las diversas adaptaciones que se han hecho hasta la fecha. Por supuesto, analizaremos la reciente segunda parte de la adaptación de Denis Villeneuve, pero también exploraremos otros aspectos del universo de Dune. Para guiarnos en este viaje, contaremos con la compañía de Marcos Rafael Cañas Pelayo, quien nos llevará de la mano por este fascinante recorrido. ¡No te lo pierdas!2024-04-281h 04
What Makes Up Your MindCNI-X Mini-Series: Healthy Sleep, with Dr. Rafael PelayoTeens have no greater ally in their life challenges than Dr. Rafael Pelayo, Stanford Psychiatry Clinical Professor and Sleep Medicine Specialist at the Stanford Sleep Medicine Center.An advocate of healthy sleep for all, Dr. Pelayo is especially passionate about how we - as a society - make it nearly impossible, through school schedules and achievement pressures, for kids to get the sleep they need. In his CNI-X presentation, Dr. Pelayo helps participants see the connection between healthy sleep and the very quality of their lives and relationships. In this mini-pod in our series on the Clinical...2024-04-1118 min
Future TrippingDr. Rafael Pelayo: Sleep! How & WhySleep! It’s something we all do & yet so many of us don’t understand, exactly, why it’s critical and how to truly get good/restorative sleep. Dr. Rafael Pelayo has spent decades of his career studying & treating sleep issues and disorders. This was both a lot of fun & very informative as Dr. Pelayo knows so [!] much about sleep and it seems like there is not a sleep issue that’s eluded him during his long career. We’re so grateful to Dr. Pelayo for providing us with such concrete guidance and many practical do’s & don’ts.To l...2023-10-2656 min
Psychologists Off the Clock315. Hot & Bothered: Menopause with Jancee DunnIt’s time to talk about menopause. Despite being such a pivotal stage in a woman's development, it does not always receive the acknowledgment it deserves. And with half of the population affected by menopause, it’s about time we started talking about it loud and proud!Helping us unpack the whirlwind of physical and emotional changes women experience as they go through this transition is Jancee Dunn, columnist, perimenopause warrior, and author of Hot and Bothered, who shares her insightful thoughts. As we laugh and learn about the ups and downs of menopause, you’ll hear...2023-08-091h 03Psychologists Off the Clock315. Hot & Bothered: Menopause with Jancee DunnIt’s time to talk about menopause. Despite being such a pivotal stage in a woman's development, it does not always receive the acknowledgment it deserves. And with half of the population affected by menopause, it’s about time we started talking about it loud and proud!Helping us unpack the whirlwind of physical and emotional changes women experience as they go through this transition is Jancee Dunn, columnist, perimenopause warrior, and author of Hot and Bothered, who shares her insightful thoughts. As we laugh and learn about the ups and downs of menopause, you’ll hear...2023-08-091h 03
WindumanothExtra 20: Indiana JonesEn este programa extra hablamos de Indiana Jones y de su universo, no solo de su última película 'Indiana Jones y el Dial del Destino' (sin hacer destripes), sino de toda la saga de películas, las series, los cómics, los videojuegos, el origen del personaje y toda la mitología a su alrededor. Para guiarnos en este aventurero recorrido contamos con Marcos Rafael Cañas Pelayo, gran conocedor del personaje, que nos llevará de la mano por todo lo que hay que saber del profesor Henry Walton Jones Jr. y su mundo.
¡Agarra el látigo y el sombre...2023-07-161h 16
Leggero ma non troppoEp. 49 Perché di sera ci vengono i brutti pensieri?Si dice che i brutti pensieri vengano di sera, proprio quando ci tiriamo le lenzuola al naso e siamo pronti per chiudere gli occhi.Rimuginiamo così su pensieri spiacevoli, sulla lista delle cose che dobbiamo fare e in queste condizioni, non riusciamo più ad addormentarci.Ogni volta che mi succede, penso: “ma perchè non mi vengono di giorno tutte queste angoscie? Perché devo affrontarle proprio ora, che vorrei dormire?”Questa esperienza, che abbiamo provato un po’ tutti, è il prodotto di una condizione di stress che ha superato la personale soglia di tollerabilità.Secondo Rafael Pelayo, professore clinico di p...2023-05-2410 minDiamantes MusicalesAUDIO 07-05-2023 DIAMANTES MUSICALESPROGRAMA DEL DOMINGO 7 DE MAYO DE 2023 DE “DIAMANTES MUSICALES DE LOS AÑOS 60 Y 70” EN RADIO STUDIO 93.3 - 102.1 Y 93.5 - INTÉRPRETES Y CANCIONES PUESTAS ADEMÁS DE COMENTADAS.
1 de mayo de 1939 nacía Judy Collins. “Amazing grace”.
2 de mayo de 1936 nacía Engelbert Humperdinck. “The last waltz”.
3 de mayo de 1934 nacía Frankie Valli de The Four Seasons. “Oh, what a nigh”.
1 de mayo de 1980 Tequila graba en Londres su 3ER LP. “Viva Tequila”. “Mira a esa chica”.
1 de mayo de 2006 muere Johnny Paris de Johnny and the Hurricanes. “Cut out”.
3 de mayo de 1933 nacía James Brown. “It’s a man's, man's, man's world”.
3 de m...2023-05-082h 29
El podcast del cine españolResidentes Academia de Cine: Diego SabanésDiego Sabanés es guionista, director y script doctor. Nacido en Buenos Aires, llega a España en el año 2000 con una beca del Programa Ibermedia. Desde entonces trabaja entre los dos países, tanto en cine, como en TV y teatro, dando forma a proyectos propios y participando en producciones de otros autores. Ha recibido el apoyo de instituciones como Hubert Bals Fund (Rotterdam), Talent Campus (Berlín), Nipkow Programm (Alemania), Cinecittà-Luce (Italia), San Luis Cine (Argentina), Casa de América (Madrid) y la Academia de Cine de España.
En España ha trabajado en cine (Sin notic...2023-03-3111 min
Mental Health TrainingWhy Do I Feel More Anxious at Night?Why Do I Feel More Anxious at Night?
The quiet hours can bring a lot of internal chatter, and here’s how to deal with it.
Whenever you try to fall asleep at night, many anxious thoughts and embarrassing memories come racing into your mind, preventing you from drifting off. Why does this happen, and can you do anything about it?
Experts say that whether you’re throbbing through tomorrow’s to-do list or dwelling on past regrets, it’s normal for worries and fears to surface at night.
According...2023-03-2707 min
Es Posible ConversarAlcalde Carter, Populismo y Narco-Casas | Ataque a Senadora Fabiola CampillaiConversación y análisis del estado del país de
la mano de Juan Pablo Hermosilla y César Barros
Recomendaciones Juan Pablo Hermosilla
- Libro: https://www.legatum.cl/product/la-guerra-del-pacifico-en-imagenes-relatos-y-testimonios-rafael-mellafe-y-mauricio-pelayo
- Serie: https://www.netflix.com/title/80117555
- Restaurant: https://www.doncesar.cl/
Recomendaciones César Barros
- Libro: https://www.buscalibre.cl/libro-el-ultimo-asesino-la-caza-de-los-hombres-que-mataron-a-julio-cesar-43-atico-historia/9788418217456/p/53668537?bmkt_source=google&bmkt_campaign=875159024&gclid=Cj0KCQjwlPWgBhDHARIsAH2xdNfK6vEixU9kp683FcAD9FKzv6RgsSJ9yuRg0CC7BaCB2wRVxTkVD6YaAsOXEALw_wcB
- Película: ht...2023-03-2538 min
Legio IX RadiofónicaLegio IX 3x02: "Un viaje por Al-Andalus (II)"Tras nuestro recorrido por los primeros siglos de al-Ándalus, tras la fitna o guerra civil que pone fin al Califato de Córdoba, nos encontramos con una situación un poco rocambolesca. Aquí y allá surgen distintos reinos independientes, los llamados reinos de taifas, que no se ponen muy de acuerdo en ciertos temas y que además se ven amenazados por el empuje de los reinos cristianos. A esto que llegan los almorávides para echarles una mano, pero al final va a ser que no. Después que si los almohades, pero me da a mí que tampoco...2022-10-0954 min
WindumanothExtra 13: 40 años de Planeta CómicHoy traemos un episodio extra en el que celebramos el 40 aniversario de Planeta Cómic. Para ello, de la mano de nuestro colaborador Marcos Rafael Cañas Pelayo, hacemos un recorrido por la historia de este sello desde su primer cómic publicado, 'La espada salvaje de Conan', allá por el 1982, hasta la actualidad. Además, contamos con la presencia de David Hernando, director editorial de Planeta Cómic, que nos contará como se ha vivido este aniversario desde dentro y con el que charlaremos de las más curiosas anécdotas del mítico sello Forum, o de cómo se consi...2022-06-041h 07
WindumanothExtra 04: Especial Halloween 2021¡Windumanoth Podcast vuelve la Víspera de todos los santos con un especial Halloween!
En este episodio extra hacemos un selecto recorrido por la historia del Halloween en la ficción. Desde las baladas, leyendas y cuentos del folclore antiguo, hasta el cine y la animación pasando por la literatura. Además también explicamos el origen histórico de esta celebración. Para todo ello contamos con la presencia de nuestro colaborador habitual Marcos Rafael Cañas Pelayo, así como la de nuestros codirectores, Ismael F. Cabeza y Álex Sebastián.
¡Esperamos que disfrutéis mucho de este programa, que...2021-10-311h 06
Innovator Diaries. A show about creativity, problem solving, growth and leadership.How To Sleep Better With Sleep Expert & Professor of Sleep Disorders Rafael PelayoProfessor Rafael Pelayo is a Sleep Expert that has helped many people unlock their way to better slumber. As a Professor of Sleep Disorders, his insights are beneficial to most of the populace that are not getting their good night’s rest. Meet Rafael Pelayo.2021-10-2045 min
WindumanothTertulia: Bram Stoker y el vampirismo en la cultura popularCoincidiendo con la efeméride de la muerte Bram Stoker, desarrollamos una amplia tertulia dedicada al escritor irlandés, a su obra 'Drácula' y al vampirismo en la literatura, el cine, el cómic o los videojuegos. Para esta charla contamos con unos invitados muy especiales: Ana Casanova, Marcos Rafael Cañas Pelayo y Daniel Izur.2021-10-161h 26
The Impact of Sleep on Decision-Making and LeadershipJoin us on Wednesday, August 4 at 6pm EST for what promises to be an important and deeply informative conversation with Dr. Rafael Pelayo. Pelayo currently serves as the president of the California Sleep Society and the chair of the American Academy of Sleep Medicine’s Political Action Committee as well as on the boards of the National Sleep Foundation and Start School Later. His undergraduate degree is from the University of Puerto Rico. Dr. Pelayo’s initial exposure to sleep medicine was as a medical student working with Dr. Michael Thorpy at the Albert Einstein College of Medicine. He joined the St...2021-08-0533 min
The Perkins PlatformThe Impact of Sleep on Decision-Making and Leadership Join us on Wednesday, August 4 at 6pm EST for what promises to be an important and deeply informative conversation with Dr. Rafael Pelayo. Pelayo currently serves as the president of the California Sleep Society and the chair of the American Academy of Sleep Medicine’s Political Action Committee as well as on the boards of the National Sleep Foundation and Start School Later. His undergraduate degree is from the University of Puerto Rico. Dr. Pelayo’s initial exposure to sleep medicine was as a medical student working with Dr. Michael Thorpy at the Albert Einstein College of Medicine. He joined the St...2021-08-0533 min
The Furious Curious53. Sleep's New FrontierToday we're talking about Sleep's New Frontier, with reoccurring guest, writer Chase Domergue."Sleep expert Matthew Walker on the secret to a good night’s rest" (Janan Ganesh, Finacial Times, 01/11/2019), "17 Proven Tips to Sleep Better at Night" (Rudy Mawer, MSc, CISSN, Healtline, 02/28/2020), "Why we're sleeping less" (By Madison Park, CNN, No date mentioned), "Working Americans Are Getting Less Sleep, Especially Those Who Save Our Lives" (10/28/2019), "Why are we so sleep deprived, and why does it matter?" (Michael S. Jaffee, The Conversation, 03/07/2018, 03/03/2020), "These Sleep Trends from Last Year Explain Why We’re All So Tired" (Casper Editorial Team, Casper.com, 02/17/2021), "Ship...2021-08-0441 min
Road to ResilienceBeyond Sleep HygieneLike exercise and nutrition, sleep is central to good health. And yet, so many of us—Road to Resilience producers included—don’t get enough high-quality sleep. So we called sleep expert Rafael Pelayo, MD, for advice. Dr. Pelayo is the author of “How to Sleep: The New Science-Based Solutions for Sleeping through the Night." In this episode, he explains how sleep keeps us resilient and offers science-backed tips that go beyond “sleep hygiene.” We also talk about Ancient Egyptian dream chambers, dreaming robots, napping, mattresses, and more!Rafael Pelayo, MD, is a Clinical Professor at Stanford University S...2021-05-2521 minPsychologists Off the Clock175. How to Sleep Better with Rafael PelayoSleep is a hot topic right now, and many health experts argue your sleep is as important as eating well and exercising for your mental and physical health. Sleep medicine research has advanced a lot, and there is new information about what it is and why we do it, and strategies that work for insomnia. We can all rest easy because in this episode of Psychologists Off the Clock, co-host Diana is joined by one of the top experts -- Dr. Rafael Pelayo from Stanford Health Care Sleep Medicine Center. In this episode, Dr. Pelayo, author of How to Sleep...2020-12-091h 01
Transcripts175. How to Sleep Better with Rafael PelayoSleep is a hot topic right now, and many health experts argue your sleep is as important as eating well and exercising for your mental and physical health. Sleep medicine research has advanced a lot, and there is new information about what it is and why we do it, and strategies that work for insomnia. We can all rest easy because in this episode of Psychologists Off the Clock, co-host Diana is joined by one of the top experts -- Dr. Rafael Pelayo from Stanford Health Care Sleep Medicine Center. In this episode, Dr. Pelayo, author of How to Sleep...2020-12-0900 minPsychologists Off the Clock175. How to Sleep Better with Rafael PelayoSleep is a hot topic right now, and many health experts argue your sleep is as important as eating well and exercising for your mental and physical health. Sleep medicine research has advanced a lot, and there is new information about what it is and why we do it, and strategies that work for insomnia. We can all rest easy because in this episode of Psychologists Off the Clock, co-host Diana is joined by one of the top experts -- Dr. Rafael Pelayo from Stanford Health Care Sleep Medicine Center. In this episode, Dr. Pelayo, author of How to Sleep...2020-12-091h 01
Listen To Your Ears To A Mind-Blowing Full Audiobook.How to Sleep: The New Science-Based Solutions for Sleeping Through the Night by Rafael PelayoPlease visithttps://thebookvoice.com/podcasts/1/audiobook/483954to listen full audiobooks.
Title: How to Sleep: The New Science-Based Solutions for Sleeping Through the Night
Author: Rafael Pelayo
Narrator: Will Damron
Format: Unabridged Audiobook
Length: 3 hours 46 minutes
Release date: December 8, 2020
Ratings: Ratings of Book: 5 of Total 1
Ratings of Narrator: 5 of Total 1
Genres: Bedtime Stories
Publisher's Summary:
“Easy to read and comprehensive. This book offers real practical guidance.” —Matthew Walker, PhD, bestselling author of Why We Sleep A MindBodyGreen Health & Well-Being Book for Your 2021 Reading List Anyone having trouble sleeping has heard all the old “sleep hygiene” rules: Don’t drink caffeine after 2:00 p.m., use the...2020-12-083h 46Listen to Trending Full Audiobooks in Better in Audio, Bedtime StoriesHow to Sleep: The New Science-Based Solutions for Sleeping Through the Night by Rafael PelayoPlease visithttps://thebookvoice.com/podcasts/1/audiobook/483954to listen full audiobooks.
Title: How to Sleep: The New Science-Based Solutions for Sleeping Through the Night
Author: Rafael Pelayo
Narrator: Will Damron
Format: Unabridged Audiobook
Length: 3 hours 46 minutes
Release date: December 8, 2020
Ratings: Ratings of Book: 5 of Total 1
Ratings of Narrator: 5 of Total 1
Genres: Bedtime Stories
Publisher's Summary:
“Easy to read and comprehensive. This book offers real practical guidance.” —Matthew Walker, PhD, bestselling author of Why We Sleep A MindBodyGreen Health & Well-Being Book for Your 2021 Reading List Anyone having trouble sleeping has heard all the old “sleep hygiene” rules: Don’t drink caffeine after 2:00 p.m., use the...2020-12-083h 46
Listen to Trending Free Audiobooks in Better in Audio, Bedtime StoriesHow to Sleep: The New Science-Based Solutions for Sleeping Through the Night by Rafael PelayoPlease visit https://thebookvoice.com/podcasts/1/audiobook/483954 to listen full audiobooks. Title: How to Sleep: The New Science-Based Solutions for Sleeping Through the Night Author: Rafael Pelayo Narrator: Will Damron Format: Unabridged Audiobook Length: 3 hours 46 minutes Release date: December 8, 2020 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Bedtime Stories Publisher's Summary: “Easy to read and comprehensive. This book offers real practical guidance.” —Matthew Walker, PhD, bestselling author of Why We Sleep A MindBodyGreen Health & Well-Being Book for Your 2021 Reading List Anyone having trouble sleeping has heard all the old “sleep hygiene” rules: Don’t drink caffeine after 2:00 p...2020-12-0803 minExplore the Latest Full Audiobooks in Health & Wellness, Disorders & DiseasesHow to Sleep: The New Science-Based Solutions for Sleeping Through the Night by Rafael PelayoPlease visithttps://thebookvoice.com/podcasts/1/audiobook/483954to listen full audiobooks.
Title: How to Sleep: The New Science-Based Solutions for Sleeping Through the Night
Author: Rafael Pelayo
Narrator: Will Damron
Format: Unabridged Audiobook
Length: 3 hours 46 minutes
Release date: December 8, 2020
Ratings: Ratings of Book: 5 of Total 1
Ratings of Narrator: 5 of Total 1
Genres: Disorders & Diseases
Publisher's Summary:
“Easy to read and comprehensive. This book offers real practical guidance.” —Matthew Walker, PhD, bestselling author of Why We Sleep A MindBodyGreen Health & Well-Being Book for Your 2021 Reading List Anyone having trouble sleeping has heard all the old “sleep hygiene” rules: Don’t drink caffeine after 2:00 p.m., use the...2020-12-083h 46
What Happens Next in 6 MinutesMasks, Voting Fraud, Resilience, Fine Print, and Sleep - 11.8-2020Co-hosts Larry Bernstein and Rick Banks welcome the following guests for the 11.8.2020 show of What Happens Next: Dr. Monica Gandhi, Steven Mulroy, Carl Smith, Margaret Jane Radin, Mitch Feinman, Steve Burton, and Rafael Pelayo. Get full access to What Happens Next in 6 Minutes with Larry Bernstein at www.whathappensnextin6minutes.com/subscribe2020-11-081h 58
Ganamos con ellasPrograma 242El fútbol es protagonista esta semana. Entrevistamos a Titay Calvo, fichaje del Real Oviedo Moderno con una larga trayectoria en todas las categorías. Hablamos con el entrenador del Sporting, Rafael Bernal para conocer cómo está siendo esta temporada marcada por la pandemia.
Y conocemos la experiencia vivida por las integrantes del Reto Pelayo Vida que han dado la Vuelta a España a vela. Nos lo cuentan su capitana, Ángela Pumariega y una de las cinco supervivientes de cáncer de mama, María Aldama. 2020-10-3100 min
Sleep SuccessDr. Breus Interviews Dr. Rafael Pelayo, Clinical Professor at Stanford UniversityRafael Pelayo, MD is the author of How to Sleep and a clinical professor at Stanford University. Since 1993 he has been a part of the Stanford Sleep Disorders Clinic. He teaches the popular Sleep and Dreams undergraduate course and co-authored the textbook with Dr. William Dement. He helped lead the effort to delay school start times in California. He serves in leadership positions for the National Center for Sleep Disorders Research at the NIH, the American Academy of Sleep Medicine, the National Sleep Foundation, Start School Later, and is the incoming president of the California Sleep Society.2020-10-2142 min
The LowDOWN: A Down Syndrome PodcastSweet Dreams: Down Syndrome and Sleep, Part 2On Season 2, Episode 4 of The LowDOWN: A Down Syndrome Podcast, Dr. Rafael Pelayo gives us the lowdown on sleep issues for people with Down syndrome. (part 2 of 2)Support the showThe LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org.Follow @DSRFCanada on Facebook, Instagram, and Twitter.Leave us a rating and review on Apple Podcasts.2020-09-3044 minThe LowDOWN: A Down Syndrome PodcastSweet Dreams: Down Syndrome and Sleep, Part 1On Season 2, Episode 3 of The LowDOWN: A Down Syndrome Podcast, Dr. Rafael Pelayo gives us the lowdown on sleep issues for people with Down syndrome. (part 1 of 2)Support the showThe LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org.Follow @DSRFCanada on Facebook, Instagram, and Twitter.Leave us a rating and review on Apple Podcasts.2020-09-231h 04
The Future of EverythingRafael Pelayo: How to get a good night’s sleepCOVID-19 is changing how many scientists, like Stanford sleep expert Rafael Pelayo, MD, view their field. First off, the shift to telemedicine is providing Pelayo, author of the new book How to Sleep, an unprecedented glimpse into the sleep environments of his patients. “I’m making house calls for the first time,” he says.Second, surprisingly, some of his patients, unburdened of long commutes, say they are sleeping and dreaming more than ever. But, others are not so fortunate, reporting increased trouble sleeping and more nightmares. Pandemic-induced or not, the consequences of lost sleep are universal and readil...2020-09-2327 min
EMOCIONES ORGÁNICAS the PodcastHablemos de Ansiedad junto a Fran Pelayo de @erestupoderEl concepto de Ansiedad se usa más veces de lo que se sabe de el. Hoy estaremos hablando sobre cómo desmontar la Ansiedad , una especie de abreboca a mi nuevo curso digital2020-07-2749 min
The goop PodcastHow to Sleep Well“The more logical you are in your approach to your sleep, the more you’re going to screw it up,” says sleep specialist Rafael Pelayo, MD. Pelayo is a clinical professor of psychiatry and behavioral sciences at the Stanford Center for Sleep Sciences and Medicine and the author of the forthcoming book How to Sleep, which will be published in December 2020. Today, Pelayo answers our most pressing sleep questions: What’s really happening when we’re dreaming? Why do we sleep? Can we catch up on sleep? How much sleep do kids need? What causes sleep to become dysfunctional or disordered...2020-07-1649 min
Las Voces de RPAPrograma 85Vamos a pasear en bici por Gijón con Rafael Fernández. Nos iremos después a la Universidad de Oviedo porque en MediaLab están haciendo mascarillas solidarias y nos invitan a hacerlas nosotros también. Una propuesta que nos presentará Ramón Rubio. En el concejo de Piloña nos espera el arqueólogo Jose Antonio Longo para ir tras las huellas de Pelayo y conocer los trabajos de la 3ª campaña de excavaciones en el Castillón de Antrialgo. Después volveremos a Gijón para ir a la asociación ELA Principado donde su presidenta M´ª José Alvare...2020-07-1100 min
La Buena Salud y Cultura MentalPierde Peso Disfrtando por la Psicologa Raquel Lopez Rodriguez y Entrenador Personal Miguel Pelayo UrendezNuestro Diecinueveavo Programa de la Séptima Temporada de la Buena Salud Cultura Mental en Asemfa Sevilla Radio 106.0 FM. Nuestro Técnico y Locutor Miguel Ángel Rafael González. Nuestra Colaboradora Mensual y Psicóloga Madrileña Raquel López Rodríguez y Nuestro Colaborador Puntual y Entrenador Personal Madrileño Miguel Pelayo Urendez nos hablan de Pierde Peso Disfrutando.
Este programa y otros están en https://buenasaludculturamental.blogspot.com
También en Redes Sociales del programa. ¡¡¡Podéis suscribiros gratuitamente!!!
- Facebook: Buena Salud Cultura Mental
- Twitter: @BuenaMental
- Linkedin: Asemfa Cordoba
- Ivoox: Buena Salud Cultura Mental
- Spoti...2020-06-0244 min
La Buena Salud y cultura MentalPierde Peso Disfrtando por la Psicologa Raquel Lopez Rodriguez y Entrenador Personal Miguel Pelayo UrendezNuestro Diecinueveavo Programa de la Séptima Temporada de la Buena Salud Cultura Mental en Asemfa Sevilla Radio 106.0 FM. Nuestro Técnico y Locutor Miguel Ángel Rafael González. Nuestra Colaboradora Mensual y Psicóloga Madrileña Raquel López Rodríguez y Nuestro Colaborador Puntual y Entrenador Personal Madrileño Miguel Pelayo Urendez nos hablan de Pierde Peso Disfrutando.
Este programa y otros están en http://buenasaludculturamental.blogspot.com
También en Redes Sociales del programa. ¡¡¡Podéis suscribiros gratuitamente!!!
- Facebook: Buena Salud Cultura Mental
- Twitter: @BuenaMental
- Linkedin: Asemfa Cordoba
- Ivoox: Buena Salud Cultura Mental
- Spoti...2020-06-0144 min
Venezolanos4 inmigrantes luminosos. Grases, García Bacca, García Pelayo y Nectario MaríaEl país les debe el oro y el moro. Gracias.2019-10-1942 min
Sleep HealthDisordered Sleep in Children and Adults with Developmental Disabilities: Diagnosis and Treatment ModalitiesRafael Pelayo, MD, Psychiatry and Sleep Medicine, Stanford University Series: "Developmental Disabilities Update" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 34671]2019-04-1748 min
Medical Education (Video)Disordered Sleep in Children and Adults with Developmental Disabilities: Diagnosis and Treatment ModalitiesRafael Pelayo, MD, Psychiatry and Sleep Medicine, Stanford University Series: "Developmental Disabilities Update" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 34671]2019-04-1700 minSleep HealthDisordered Sleep in Children and Adults with Developmental Disabilities: Diagnosis and Treatment ModalitiesRafael Pelayo, MD, Psychiatry and Sleep Medicine, Stanford University Series: "Developmental Disabilities Update" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 34671]2019-04-1748 min
School's InThe Science of Sleep with Rafael PelayoRafael Pelayo is a clinical professor and sleep specialist at the Stanford Center for Sleep Sciences and Medicine. On this episode of School's In, he discusses why sleep is so important and what it does for the brain.
2019-04-1326 min
Es Noche de BolosEs Noche de Bolos nº90 (14-11-2018)Nos visita un jugador de la P.B. Laredo, además Director de competiciones de la F.C.B. Edu Herrera, un árbitro de bolos, Pablo Posada, y falta el pinche, que será Rafael López Pelayo, armador de las Peñas de Noja y de Sobarzo.2018-11-1459 min
Please Explain (The Leonard Lopate Show)What's Keeping You Up at Night?Why can’t we sleep? The CDC estimates that 50 to 70 million U.S. adults have a sleep or wakefulness disorder, caused by "broad scale societal factors such as round-the-clock access to technology and work schedules, but sleep disorders such as insomnia or obstructive sleep apnea also play an important role."
Dr. Rafael Pelayo, Clinical Professor, Psychiatry and Behavioral Sciences at the Stanford Center for Sleep Sciences and Medicine, joins us for this week's Please Explain about insomnia and sleep disorders.
Have questions about insomnia and sleep disorders? Send us your questions in a comment below, or let...2016-12-0931 min
Podcast de Rayo Total RadioPrograma 1 (Segunda Temporada) Rayo Total en Radio VallekasPrograma de radio emitido en Radio Vallekas (dial 107.5 FM), Radio Cigueña (98.4 FM) y Radio Ritmo (99.9 FM) los Miércoles de 19 a 21 horas. Presentado por José Luis Poblador en la producción Alejandro Pelayo.
- Abrimos el programa desde Ciudad Real, con la familia Calavera
- Sumario, contamos de que irá el programa y presentamos a los invitados que nos acompañan.
- Héroe y Villano: Alberto Leva se enfrenta a Marian Lucendo.
- Desde dentro: Marta García "Costa", jugadora del Rayo Vallecano Femenino nos presenta su sección semanal en Rayo Total repasando la actualidad del Rayo Femenino...2014-09-041h 58
VocesChema MuñozBIOGRAFÍA MUSICALCantautor CHEMA MUÑOZ (1951.Ciudad Real. Castilla-La Mancha, España, )CHEMA 1er. PREMIO 1975 Nacido un 22 de diciembre bajo el signo capricornio, José Manuel Muñoz García (Chema Muñoz) es el tercero de diez hermanos y una de las voces cautivadoras de la canción ibérica. Año 1970:Comienza su carrera musical en diferentes escenarios. Las presentaciones más memorables las realiza en el Parque de Atracciones de Madrid.Año 1971:Concursara en el 1er Festival de la Canción de Primaver...2014-04-0119 min
Podcast MJavierJMPoesía de EsproncedaEstudió en el colegio de San Mateo de Madrid, donde tuvo como profesor a Alberto Lista, a quien siguió en el colegio fundado por el mismo. A los quince años creó con sus amigos Ventura de la Vega, y Patricio de la Escosura una sociedad secreta a la que llamaron los Numantinos (1823-1825), según decían, para vengar la muerte de Rafael del Riego. En 1823 funda junto a otros alumnos de Alberto Lista la academia del Mirto, para continuar con las enseñanzas del clausurado colegio que Lista fundara (colegio libre de San Mateo).1
Denunciado por sus actividades intelec...2014-03-091h 24
Rendezvous RadioAir Strike - The Soldier's Radio Show - episode 18AIR STRIKE is the informative and entertaining Soldier radio show focusing on one of the most decorated, awarded and deployed units in the US Military; the Strike Brigade, 2nd Brigade Combat Team, 101st, Airborne Division (Air Assault). https://www.facebook.com/STRIKE2BCT101 Every Friday @ 1pm central & live from the downtown Clarksville, Tn. WJZM Studios, Air Strike headlines for the station's 'Fort Campbell Fridays' lineup.
On Air Strike episode 18...Strike talks with Artilleryman Staff Sgt. Rafael Pelayo from the Top Guns, 1st Battalion, 320th Field Artillery Regiment.
David Snow of The Eagle Post will also be in the studio...2013-08-241h 26
Dime Poesía @ FOGGIA JR91 Emisi?n Dime Poes?a; 4 de abril de 201191 Emisi?n del Programa de Radio de Dime Poes?a. Lunes 04 de abril de 2011. Locutores: Guillermo J?uregui, Carlos Ceballos. Invitado: Rafael Terr?quez. Operador, Javier Pelayo.2011-04-1059 min