Shows
The Middle-aged BodcastRepost - Run, Mum, Run: Aimee's Inspiring Fitness JourneyHi Bodcasters, we're taking a short break while we prepare for Season 5 so over the next few weeks we'll be reposting selected episodes as well as sprinkling in a couple of Bonus Bodcasts to keep things fresh. Our first repost takes us back to Season 2, where we interviewed Aimee P about balancing motherhood with her passion for running.Original Episode DescriptionOn this week’s episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano chat with the inspiring Aimee P., a devoted mother and passionate runner.Aimee opens up ab...
2025-08-1937 min
The Middle-aged BodcastOne Year of The Middle-aged Bodcast: Milestones, Memories & Midlife LessonsThe Middle-aged Bodcast celebrates its one-year anniversary with the Season 4 finale - a packed episode of reflections, listener questions, and behind-the-scenes stories.We look back on 46 episodes, 20 brilliant guests, and the funniest, most inspiring moments of our first year. Hear how the podcast started, the changes we've made to improve audio and content, and the surprising ways it's transformed our lives - from midlife health and cooking confidence to fitness challenges and guest interviews.Listener questions take us into our favourite episodes, podcasting tips, dream guests and more. Whether you're a long-time listener...
2025-08-1246 min
The Middle-aged BodcastRadio, Ring Announcing & Running: Cultaholic's Tom Campbell on Midlife MotivationFrom early mornings on breakfast radio to the bright lights of wrestling ring announcing - and now the pavement - Tom Campbell has lived a life full of big energy and even bigger reinventions.In this episode, Tom joins Rich and T.A. to talk about his midlife transformation: how Couch to 5K got him off the sofa, why Slimming World finally worked, and what it's really like running a half marathon after 40.We also dive into Tom's broadcasting beginnings, life at Cultaholic Wrestling, emotional eating, weight loss wins, and the daily battle...
2025-08-0552 min
The Middle-aged BodcastMurder on the Churnet Valley ExpressAnnouncementThis episode was recorded shortly before the passing of Ozzy Osbourne and contains discussion about the recent gig at Villa Park on 5th July.We'd like to pay tribute to an icon of our home city of Birmingham and dedicate this episode to his memory. Episode DescriptionAll aboard! This week, Rich recounts his brilliant night aboard a 1940s-themed murder mystery on the Churnet Valley Railway - complete with pottery puns, surprise twists, and a delicious three-course meal served in motion.T.A. reflects on the Je...
2025-07-2928 min
The Middle-aged BodcastCaralyn Dreyer on Mental Health, Identity & Finding Strength in RecoveryIn this powerful and honest episode of The Middle-aged Bodcast, Rich and T.A. chat with Caralyn Dreyer: mental health blogger, single mum, and advocate - about her journey through depression, anxiety, adoption, eating disorders, and rebuilding her identity.Caralyn opens up about growing up as a biracial adoptee in a predominantly white community, surviving abusive relationships, and what finally led her to speak publicly about her struggles. She shares how launching her blog Darkness to Dialogue helped her connect with others and reclaim her voice - despite her social anxiety and years of self-doubt.
2025-07-2249 min
The Middle-aged BodcastFrom Takeaways to Real Cooking: Trying Poppy Cooks Air Fryer & Slow Cooker RecipesIn this special episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano swap takeaways for tongs and tackle a home-cooked meal each - one from a slow cooker, the other in the air fryer. Inspired by Poppy O’Toole's cookbooks, the lads step out of their culinary comfort zones and share their experiences (and mishaps) with buffalo chicken and lemon-honey skewers.They chat about learning to cook in midlife, building confidence in the kitchen, and how these small changes tie into bigger goals around health, wellbeing, and saving money. There's humour, honesty, and a fe...
2025-07-1532 min
Flixwatcher: A Netflix Film Review PodcastEpisode # 385 The Matrix with Rich and T.A Shelano from The Middle-aged Bodcast
Rich and T.A Shelano from The Middle-aged Bodcast join Flixwatcher to review Rich’s choice The Matrix.
The Matrix (1999) is the genre blending sci-fi action film written and directed by Lilly and Lana Wachowski. Set in dystopian future where humans have been dominated by AI and trapped inside a simulated reality called the ‘Matrix’.
In the year 1999, Thomas Anderson (Keanu Reeves) is a computer hacker who also goes by the name Neo, his online activity alerts both fellow hackers and Agents, notably Agent Smith (Hugo Weaving). He meets with Trinity (Carrie-Ann Moss...
2025-07-1040 min
The Middle-aged BodcastFantasy, Wellness & Fairy Realms – with Joel & Jay-Jay Flanagan-GrannemannThis week, we're joined by husband-and-wife duo Joel and Jay-Jay Flanagan-Grannemann for a double helping of inspiration.Joel is the indie author behind the Servants of the Moon and Sun fantasy series - an epic reimagining of Sleeping Beauty with rich world-building, powerful women, and a surprising amount of heart. Alongside Jay-Jay (his editor, audiobook narrator, and wife), they share how they've built a creative life together - one book, chapter and cover at a time.They also open up about their incredible wellness journey, sparked by a life-changing health scare. Jay-Jay has...
2025-07-0850 min
The Middle-aged BodcastFlat Lager, Fitness Gains & Slow Cooker WinsIt's the 40th episode of The Middle-aged Bodcast - and Rich and T.A. are celebrating the milestone in typically chaotic style.In this episode:📱 Rich joins the long list of phone-buying casualties, facing upselling madness and baffling shop tactics🍺 A simple trip to the pub turns sour with flat beer, poor service, and a baffling early closing time🍳 Rich continues his slow cooker adventures while T.A. gets back on the fitness train with Shaun T🎤 The pair share their experience of seeing Ellie Taylor live - and how live...
2025-07-0136 min
The Middle-aged BodcastChronic Lyme, Alternative Healing & the Cost of Being Sick in America – with Suzanne CasamentoIn this insightful guest episode of The Middle-aged Bodcast, Rich and T.A. speak with author and energy healing practitioner Suzanne Casamento about her long and challenging journey with chronic Lyme disease.Suzanne shares:How a tick bite in 2003 led to years of unexplained symptomsThe role mould exposure may have played in triggering chronic illnessHer frustrations with the limitations of conventional treatmentThe financial toll of managing a chronic condition in the US healthcare systemHer discovery of PEMF therapy (pulsed electromagnetic field therapy) and how it became central to her recoveryHow she's since...
2025-06-2446 min
The Middle-aged BodcastOxford Prisons, Liverpool Legends & Slow Cooker WinsThis week on The Middle-aged Bodcast, Rich and T.A. catch up on cooking experiments, travel tales and garden woes. T.A. shares his first-ever visit to Oxford - complete with a night in a converted prison, a tour of the castle, and a literary pilgrimage linked to his novel The Doctor's Hidden Patients. Rich takes us through his nostalgia-fuelled Liverpool trip, visiting the British Music Experience, The Beatles Story, and Anfield - plus a cheeky trip on the Mersey Ferry.There's chat about sausage casseroles, Greek restaurant overindulgence, and T.A. daring Rich to sort...
2025-06-1729 min
The Middle-aged BodcastRage, Remakes and Real Talk - with Griffin from Reboot DebootIn this episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano welcome Griffin - host of the "Reboot Deboot" podcast, author, and Twitch streamer - for a lively and honest conversation about creativity, remakes, and turning frustration into fuel.Griffin shares how he channels anger and irritation into something productive, whether that's podcasting without a safety net (no edits!), writing fiction, or streaming live to his audience. They explore the origins of Reboot Deboot, the craft behind reviewing remakes, and what makes a reimagined film truly worthwhile.Also in this episode:
2025-06-1051 min
The Middle-aged BodcastBack to the Future at 40 - A Middle-aged Rewatch with Fresh EyesIt's been 40 years since Back to the Future first hit cinemas – and this week on The Middle-aged Bodcast, Rich and T.A. revisit the beloved time-travel classic with middle-aged minds and modern perspectives.We chat about:Whether George McFly shows signs of neurodivergenceThe film’s gender roles, toxic masculinity and problematic tropesThat infamous scene between Lorraine and Marty – and how it would never fly todayBiff's redemption (or lack of it)The deeper societal messages hiding in the backgroundAnd what Crispin Glover's absence from the sequels changed in Hollywood foreverIt’s a nostal...
2025-06-0327 min
The Middle-aged BodcastLiz McClarnon: Atomic Kitten, Celebrity MasterChef & No Fly Traveller - Season 4 PremiereIn the Season 4 premiere of the Middle-aged Bodcast, we're joined by Liz McClarnon - singer, songwriter, Atomic Kitten star, Celebrity MasterChef champion, and creator of the inspiring travel community No Fly Traveller.In this podcast interview, Liz opens up about:Her biggest career highlights - from chart-topping success with Atomic Kitten to winning Celebrity MasterChefWhy she stopped flying - and how she's travelled flight-free across Europe for over 17 yearsWhat inspired her to launch No Fly Traveller, an eco-friendly travel communityTips for train travel in Europe, including sleeper trains and money-saving hacksAdvice for...
2025-05-2750 min
The Middle-aged BodcastBonus Bodcast | Bliss Revisited Rebooted: Pop Comebacks, Viral Fame & Girl Band DramaIn this bonus episode of The Middle-aged Bodcast, Rich and T.A. revisit their original idea for Bliss Revisited – a fictional girl band reunion story full of drama, nostalgia and festive chaos. What began as a short film years ago is now reimagined as a six-part sitcom packed with pop comebacks, viral fame and a race for Christmas number one.You'll hear how they'd cast the show today (Jason Manford? Tulisa?), how social media would fuel the comeback, and why one ex-member becomes their biggest rival. Expect heart, humour and hilarity – plus original songs like the upli...
2025-05-2021 min
The Middle-aged BodcastRepost: Bliss Revisited - The Girl Band Movie We Wrote Before Girls5Eva Existed!Before Girls5Eva, there was Bliss Revisited – a girl band reunion story penned by Rich & T.A. over a decade ago. In this reposted episode of The Middle-aged Bodcast, we revisit the unmade short film, exploring what inspired it and why it never got produced. It's a fun, nostalgic look back at creative ambition, pop culture influences, and how ideas age (or don't). New follow-up episode drops next week!Original episode descriptionIn the third episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano discuss their first ever collaborative project: Bliss Revisited. Bl...
2025-05-1331 min
The Middle-aged BodcastAudiobook Preview: Chapter One of The Doctor’s Hidden Patients | Bonus BodcastWhat secrets would you uncover if your father’s dying words led you to a locked warehouse?In this gripping and exclusive audiobook-style episode of the Middle-aged Bodcast, co-host T.A. Shelano reads Chapter One of his debut sci-fi thriller The Doctor’s Hidden Patients. It begins with a heart attack in a supermarket car park - and ends with a shocking discovery behind a steel door. When Sarah Leidenstraum follows the trail left by her late father, Dr Robert Leidenstraum, she uncovers a secret so disturbing it could change everything she thought she knew.
2025-05-0627 min
The Middle-aged BodcastRepost: The Doctor's Hidden Patients - Interview with T.A. ShelanoWe're bringing this one back from Season 1 - originally released in August 2024, where Rich sits down with T.A. Shelano to talk about his debut novel: The Doctor's Hidden Patients.Stick around, because next week we've got something new: T.A. will be reading Chapter One in a special audio book-style bonus episode.Original episode descriptionIt's episode 2 of the Middle-aged Bodcast as Raging Rich interviews co-host T.A. Shelano about his debut thriller novel "The Doctor's Hidden Patients". Find out what inspired T.A. to write the book and the...
2025-04-2923 min
The Middle-aged BodcastBonus Bodcast: Rich & T.A. at UniPodFest 2025In this episode, we reflect on our experiences at UniPodFest 2025, discussing the importance of networking, the diversity of voices in podcasting, and innovative storytelling techniques. There are insights from various panels, including a keynote by Kelechi Okafor, and exploring the future of podcasting with AI. The conversation emphasizes continuous improvement and the community aspect of podcasting, while also teasing future episodes and plans for the Bodcast Season 4!UniPodFest website: https://unipodfest.co.ukPodcasts mentioned in this episode:The Lost Archives of James BaldwinFlixwatcherMek Sense with MelzyPodnews Weekly ReviewSay Your MindSliding Doors
2025-04-2231 min
The Middle-aged BodcastThe Season 3 Round-Up: Cooking Discoveries, Writing Wins & Real TalkIn the Season 3 finale of the Middle-aged Bodcast, Raging Rich and T.A. Shelano reflect on a season of small wins, big lessons, and the odd unexpected detour. From weigh-ins and writing struggles to culinary experiments and customer service faff, they wrap things up with humour, honesty, and a glimpse of what’s in store for an ambitious Season 4.Massive thanks to our Season 3 guests: Tammy Lee, Alan Rose, and Dave - for bringing great chats, good vibes, and loads of insight to the Bodcast.And of course, a huge thank you to you, ou...
2025-04-1539 min
The Middle-aged BodcastNavigating Prostate Cancer with Dave: A Personal JourneyIn this episode, The Middle-aged Bodcast hosts a conversation with Dave, who shares his personal journey with prostate cancer. The discussion highlights the importance of awareness, early detection, and the need for regular health check-ups, especially for men over 40. Dave recounts his experience from diagnosis to treatment, emphasising the significance of recognising symptoms and seeking medical advice. He also discusses the support he received during his treatment and his efforts to raise awareness among others. The episode concludes with a strong message encouraging men to prioritise their health and get checked regularly.If you or someone...
2025-04-0834 min
BOOKEDEpisode Nineteen with Raging Rich and T.A. Shelano | Indie Author Interview | IndiosyncrasyHello friends!Welcome back to another episode of BOOKED, a place to explore the realms of creativity with indie writers. During this BONUS episode of BOOKED, I'm joined by the hosts of 'The Middle-Aged Bodcast' Raging Rich and T.A. Shelano! During this episode we discuss how two friends are able to join forces in creative endeavours without treading on each other's toes. Join us in the first ever DOUBLE GUEST INTERVIEW!! WOO!https://middleagedbodcast.co.uk/Check out www.indiosyncrasy.com, and discover a new indie writer!Thank you for listening - your friendly neighborhood aggressive positivity goblin...
2025-04-0254 min
The Middle-aged Bodcast[Repost] The Saffron Asteria Episode – A BOOKED Crossover Special!We're taking a quick breather before The Middle-aged Bodcast returns with brand-new episodes next week! In the meantime, we're re-releasing our brilliant chat with Saffron Asteria from Season 2. Why now? Because T.A. Shelano was the guest with Saffron on her BOOKED podcast this week, and there's a special bonus episode of BOOKED where both T.A. and Raging Rich chatting all things Bodcast later on this week!If you missed this one the first time, now’s your chance to catch up – and if you’ve already heard it, why not refresh your m...
2025-04-0143 min
The Middle-aged BodcastBack in the studio, and T.A. Shelano is Batman?In this episode of the Middle-aged Bodcast, hosts Raging Rich and T.A. Shelano discuss their return to the studio after a period of remote recordings. They share updates on their weight loss journeys, with Rich focusing on cooking as a newfound passion. T.A. provides an update on his 100-day writing challenge and announces that his second book will be part of a trilogy. The conversation also covers a recent clay pigeon shooting experience, an unexpected encounter at the dentist, and a continued discussion on the pros and cons of digital versus physical media.T...
2025-03-2539 min
The Middle-aged BodcastAlan Rose: Independent author & men's mental health advocateIn this episode of The Middle-Aged Bodcast, hosts Raging Rich and T.A. Shelano welcome author Alan Rose, who shares his journey as a writer and advocate for men's mental health. Alan discusses his involvement with Andy's Man Club, a support group promoting open conversations among men, and reflects on his personal experiences with group therapy, the role of facilitators, and the importance of creating safe spaces.He also delves into his debut novel, Worn With Pride, and shares his plans for a short story anthology, the challenges of self-publishing, and the themes of brotherhood and...
2025-03-1847 min
The Middle-aged BodcastCoffee Shop Frustrations and Real World ConnectionsThis week, Raging Rich and T.A. Shelano reflect on their night out seeing Katherine Ryan live in Wolverhampton - did the comedy queen deliver? Meanwhile, T.A. shares his frustrations with a certain coffee shop chain, where poor signal and Mrs Shelano’s unwavering commitment to using their app turn a simple coffee run into an ordeal. Rich also discusses Liz McClarnon’s new online community for travellers looking to see the world without flying. Plus, T.A. talks about meeting a fellow author in person for the first time at a recent writer's retreat after previously connecting onli...
2025-03-1142 min
The Middle-aged BodcastWeight Loss Journeys: Progress and SetbacksIn this episode of The Middle-aged Bodcast, hosts Raging Rich and T.A. Shelano discuss their experiences with virtual recording, weight loss progress, and the February exercise bike challenge. They reflect on the importance of consistency, the motivation they draw from various sources, and the ups and downs of their fitness journeys.The conversation also explores productivity, morning routines, as well as food choices and the joy of cooking. They share insights into their podcasting experiences and collaborations, highlighting the mental health benefits of their pursuits. The episode concludes with a focus on progress and maintaining...
2025-03-0436 min
The Middle-aged BodcastTammy Lee: 7 Time Kickboxing World Champion's JourneyIn this episode of the Middle-aged Bodcast, hosts Rage and Rich interview seven-time world kickboxing champion Tammy Lee. They discuss her journey into kickboxing, the importance of training and competition, and the support of family and friends. Tammy shares insights on balancing her athletic career with personal life, her experiences at the World Championships, and her plans for future competitions. The conversation also touches on the establishment of ThreeSixty Martial Arts, and teaching the next generation of kickboxing championship hopefuls.Find out more about ThreeSixty Martial ArtsThe Middle-aged Bodcast Website
2025-02-2537 min
The Middle-aged BodcastFinding Motivation: Exercise and AccountabilityIn this episode of the Middle-aged Bodcast, hosts Raging Rich and T.A. Shelano discuss their ongoing weight loss challenge, reflecting on their progress and the changes in their eating habits. They share insights on cooking, social activities, and the importance of motivation in exercise. The conversation also touches on personal growth through writing challenges and the significance of mindset in achieving health goals. The episode concludes with a preview of upcoming guests and content for the season.🔗 https://linktr.ee/middleagedbodcast📖 https://shelanobooks.co.uk Hosted on Acast. See acast.com/privac...
2025-02-1827 min
The Middle-aged BodcastPhysical Media vs. Streaming: Why Digital Ownership is a MythIn this episode, Raging Rich and T.A. Shelano discuss the evolving landscape of media consumption, focusing on the shift from physical to digital formats. They explore the implications of this transition, including issues of ownership, accessibility, and censorship. The conversation highlights the resurgence of vinyl records as a hopeful sign for physical media, while also addressing the cultural shifts in how audiences engage with films and music. The hosts emphasise the importance of maintaining a connection to media and the potential consequences of losing that relationship.Digging The Greats iPod Series YouTube playlist: https://www...
2025-02-1134 min
The Middle-aged BodcastWe're back - Bodcast Bootcamp begins!The wait is over - The Middle-aged Bodcast is back for Season 3! Join Raging Rich and T.A. Shelano as they dive into this season’s theme: Bodcast Bootcamp, a journey of self-improvement, laughs, and middle-aged mayhem.💪 The Weigh-ins Return! The hosts kick off with an update on their weight-loss progress. They’ve ditched weekly weigh-ins, but the competition is still on with regular weight loss updates. Who’s ahead so far?😂 Mrs. Shelano Takes Center Stage: T.A. shares a hilarious tale of Mrs. Shelano’s “helpful” healthy-eating tips, though Rich is convinced she’s se...
2025-02-0433 min
The Middle-aged BodcastSeason 3 trailer - Bodcast BootcampSeason 3 of The Middle-aged Bodcast is almost here: starting 4th February, it’s all about Bodcast Bootcamp! Join Raging Rich and T.A. Shelano as they tackle fitness goals, bring back weigh-ins, host inspiring guests, and dish on everything from Rich's chicken satay success to T.A.'s upcoming second book. Tune in for laughs, motivation, and middle-aged mayhem!We'll catch you on the 4th February! Hosted on Acast. See acast.com/privacy for more information.
2025-01-2801 min
The Middle-aged BodcastBest of Season 1 Interviews - Surviving Breast Cancer and Thriving: A Conversation on Physical Health with special guest AmyHi Bodcasters, Raging Rich and T. A. Shelano will be back on 4th February 2025 with Season 3 of The Middle-aged Bodcast.We finish up our Best of Season 1 with our interview with Amy, who talks about physical health and surviving a battle against breast cancer.Next week, we will be releasing the trailer for Season 3.You may also notice our new Bodcast theme in these reposted episodes, please let us know what you think of it!Middle-aged Bodcast Linktree: https://linktr.ee/middleagedbodcastOriginal episode description:
2025-01-2124 min
Casting Views176. Mind Wipe featuring Raging Rich!Its time to wipe another mind!This time around it features a new voice on the show - Raging Rich of the The Middle-aged Bodcast!So join us as I task him with picking 1 - 3 examples from the following categories to relive for the first time:MoviesTV ShowsBooksSportsand much much moreMore about my guest:The middle-aged Bodcast!The Doctor's Hidden Patients - TA Shelano PodPack CollectiveCasting Views is a member of the PodPack Collective, an...
2025-01-191h 21
The Middle-aged BodcastBest of Season 1 Interviews - Mental Health discussion with LauraHi Bodcasters, Raging Rich and T. A. Shelano will be back on 4th February 2025 with Season 3 of The Middle-aged Bodcast.We'll be posting some of our favourite episodes from our first season over the next couple of weeks, followed by a trailer for Season 3.We continue with the Best of Season 1 with our interview with Laura, who discusses her mental health journey.You may also notice our new Bodcast theme in these reposted episodes, please let us know what you think of it!Middle-aged Bodcast Linktree: https://linktr.ee...
2025-01-1436 min
The Middle-aged BodcastBest of Season 1 Interviews - Ian: From Checkout to Global TroubleshooterHi Bodcasters, Raging Rich and T. A. Shelano will be back on 4th February 2025 with Season 3 of The Middle-aged Bodcast.We'll be posting some of our favourite episodes from our first season over the next couple of weeks, followed by a trailer for Season 3.We kick off the Best of Season 1 with our interview with Ian, and his journey from the checkouts to becoming a global trouble-shooter.You may also notice our new Bodcast theme in these reposted episodes, please let us know what you think of it!Middle-aged Bodcast...
2025-01-0756 min
The Middle-aged BodcastNew Year's Eve Special - Season 2 FinaleRing in the New Year with Raging Rich and T.A. Shelano in their hilarious and heartwarming season finale! After months of anticipation, the saga of the Chicken Satay reaches a delicious conclusion. T.A. shares the sales success of his debut thriller, The Doctor’s Hidden Patients, and reflects on his journey since its October release. Rich references his "lawyer" Matt Murdoch, poking fun at T.A.'s habit of consulting his own legal team. With plenty of banter and bold ideas, T.A. proposes "Bodcast Bootcamp" for Season 3, leaving listeners excited for what’s to come. Don’t miss...
2024-12-3129 min
The Middle-aged BodcastIs Die Hard a Christmas film? The Middle-aged Bodcast Christmas Special!Get ready for tinsel, trivia, and the ultimate holiday debate in this special Christmas episode! Raging Rich and T.A. Shelano tackle the question that divides movie lovers: "Is Die Hard a Christmas film?" In this festive instalment, you’ll hear:A lively discussion about what makes a movie truly Christmassy. 🎄Opinions from season 2 guests weighing in on the Die Hard debate. 🎅 A countdown of the hosts’ top three Christmas films and songs (with some surprises!). 🎶Plenty of Christmas cheer, nostalgia, and laugh-out-loud moments. 🤣Bodcast LinkTree: https://linktr.ee/middleagedbodc...
2024-12-2440 min
The Middle-aged BodcastSaffron: Championing Independent Authors with BOOKED and IndiosyncrasyIn this episode, we’re joined by the inspiring Saffron, host of the podcast BOOKED and founder of the upcoming website Indiosyncrasy, both dedicated to promoting and supporting independent authors.Saffron shares her experiences of life as a Brit in the USA, from cultural quirks and her mother-in-law’s cooking to her excitement about making proper British pigs in blankets during her best friend’s Christmas visit.We chat about how technology, like video calls, helps her stay connected with loved ones across the pond and dive into the creative world of BOOKED and In...
2024-12-1743 min
The Middle-aged BodcastSingle, Married, Guiri: Tales from Andalucía with Jessica and TaraWelcome to Single, Married, Brummie! That’s right - Raging Rich has given the Bodcast a cheeky rebrand for this special episode featuring the fabulous Jessica and Tara, hosts of the brilliant Single, Married, Guiri. Jess and Tara share hilarious and insightful stories about life as expats in Andalucía, from navigating cultural quirks to dishing on dating and dining abroad. We dive into what it really means to be a 'Guiri,' share a good laugh over everyone suddenly going sober, and bond over our shared disbelief that someone doesn’t know who Alanis Morissette is.
2024-12-1046 min
The Middle-aged BodcastRun, Mum, Run: Aimee’s Inspiring Fitness JourneyOn this week’s episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano chat with the inspiring Aimee P., a devoted mother and passionate runner.Aimee opens up about her incredible fitness journey, sharing how she balances running with family life and offering practical advice for anyone looking to take up the sport. Aimee reflects on some of her proudest moments, including completing the London Marathon to raise funds for a brain tumour charity in honour of her brother’s best friend. She also reveals her plans to tackle a festive charity park run - co...
2024-12-0335 min
The Middle-aged BodcastMel Bradley: The woman advocating for men's mental health - Men Against MountainsIn this inspiring episode, Raging Rich and T.A. Shelano sit down with Mel, the passionate founder of Men Against Mountains: The Movement. As a woman leading a men’s mental health page, Mel offers a unique perspective on the challenges men face in opening up and the importance of safe spaces for emotional well-being. She shares the story behind the movement, discusses breaking stigmas, and highlights the power of community in fostering resilience. Join us for an episode full of hope, insight, and practical advice for anyone looking to support mental health awareness.Follow Men Ag...
2024-11-2644 min
The Middle-aged BodcastDating Disasters and Modern Matchmaking with special guest SarahIn this episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano welcome Sarah, who dives into the ups and downs of dating in your 30s and 40s. From hilarious dating stories to navigating fake profiles, Sarah shares her take on free vs paid dating apps and why she prefers meeting in person over online connections. Plus, Rich opens up about his "Worst first date ever" in a tale you won't want to miss!Don't forget our Linktree: https://linktr.ee/middleagedbodcast"The Doctor's Hidden Patients" the debut novel by T. A...
2024-11-1943 min
The Middle-aged BodcastIsn't it Ironic... Don't you think?In this lively episode of The Middle-aged Bodcast, T.A. Shelano is thrilled to share his excitement about seeing the legendary Peter Kay live on stage for the first time. The conversation takes a humorous twist when T.A. recalls a colleague who only knows Canadian pop through Justin Bieber, prompting Raging Rich to rattle off an impressive list of Canadian musical legends. The hosts then dive into the holiday spirit, comparing UK and US traditions as they chat about the festive lead-up to Christmas and the unmistakably British celebration of Bonfire Night.Don't forget to...
2024-11-1224 min
The Middle-aged BodcastPodcasting Perspectives with Dan from Casting ViewsIn this episode, Raging Rich and T.A. Shelano welcome Dan from Casting Views for an insightful conversation on independent podcasting, finding your voice, and bringing people’s stories to the forefront. As a member of the Pod Pack Collective, Dan shares his journey of building Casting Views over the past three years, highlighting the power of collaborations and the value of joining a supportive community of indie podcasters. Together, they discuss the highs and challenges of podcasting, the importance of connecting with fellow creators, and the fulfillment that comes from sharing unique perspectives. Rich also recalls his experience on...
2024-11-0556 min
The Middle-aged BodcastTrick or Treat? The Middle-aged Bodcast is back!In the first episode of Season 2, Raging Rich and T.A. Shelano dive into the fun of starting a new season, with T.A. laying out his terms for coming back - starting with a demand for a nicer chair! The duo also shares some stories about their Halloween experiences with trick-or-treaters.Raging Rich gives T.A. a well-deserved shoutout for an off-the-cuff cooking tip that led to the best slow-cooker chicken tikka masala he's ever made. To wrap things up, the guys reveal their personal and podcast targets for the new season. It’s a fr...
2024-10-2918 min
The Middle-aged BodcastThe Middle-aged Bodcast: Season 2 Trailer!Raging Rich and T. A. Shelano are bringing you a second season of The Middle-aged Bodcast with more guests, more banter and Rich finally making that chicken satay! Episode one launches on 29th October.Music from #Uppbeathttps://uppbeat.io/t/mood-maze/trendsetterLicense code: YEQTKZTG4CBIBACO Hosted on Acast. See acast.com/privacy for more information.
2024-10-2201 min
The Middle-aged BodcastBonus Bodcast: The Doctor's Hidden Patients - Book release special!In this special bonus episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano dive into the excitement surrounding the release of The Doctor’s Hidden Patients, T.A.'s debut thriller! They discuss the journey from manuscript to publication, including T.A.'s surprise at being asked to sign copies during the pre-sale—just months after attending a talk by six-time Sunday Times bestselling author Miranda Dickinson and purchasing a signed book from her.T.A. also reflects on the incredible writing community of independent authors that has embraced him along the way, sharing insi...
2024-10-1516 min
The Middle-aged BodcastSeason 1 Wrap-Up: Weight-loss challenge results reveal and reviewing the seasonIn the grand finale of Season 1, Raging Rich and T.A. Shelano reveal the results of their weight loss challenge, sharing both their starting and final numbers. Along the way, there's more banter about their notorious chicken satay obsession, as the guys look back on a season packed with fantastic guests: Laura, Amy, and Ian. They also reflect on the surprise success of their Bliss Revisited episode - was its popularity fueled by similarities to Girls5Eva? Could their British girlband project really compete with Meredith Scardino’s comedy hit? Find out all this and more in the final ep...
2024-10-0823 min
The Middle-aged BodcastFrom Checkout to Global Troubleshooter: Ian's Inspiring JourneyIn this episode, Raging Rich and T.A. Shelano sit down with Ian, whose remarkable career path has taken him from the checkout line at a supermarket to becoming a global trouble-shooter. Ian shares invaluable management tips, insights into the work ethic that fuelled his success, and the personal motivations that drive him. He also reflects on the challenges of acceptance as a gay man, offering a unique perspective on overcoming adversity. Plus, he gives Raging Rich some handy cooking advice! Get ready for an episode full of inspiration and practical wisdom.Music from #Uppbeat
2024-10-0155 min
The Middle-aged BodcastFlex, Fix, and Feast: Mastering Midlife UpgradesIn this episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano dive into the world of self-improvement and domestication. They kick things off with the results of their latest weekly weigh-in, sharing their progress and setbacks. Next, they regale us with tales from their culinary adventures, including a hilarious kitchen mishap involving garlic cloves. The laughs continue as they recount their DIY escapades, where Rich and his friends were hilariously schooled by his dad for their inability to follow simple instructions. To top it all off, Rich challenges T.A. to pick a new recipe for him...
2024-09-2422 min
The Middle-aged BodcastRecreation ReimaginedIn this episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano dive into the importance of recreation for both physical and mental well-being. The hosts share personal stories and experiences about how they've been shaking things up in their lives, from exercising to discovering the joy of live music. They discuss the benefits of exercise for staying fit and healthy in middle age, as well as the unexpected ways that concerts and other social activities have lifted their spirits. Tune in for a lively conversation full of tips and insights on finding balance and fun in midlife!
2024-09-1720 min
The Middle-aged BodcastSurviving Breast Cancer and Thriving: A Conversation on Physical Health with special guest AmyIn this powerful episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano are joined by a special guest, Amy, who shares her inspiring journey of overcoming breast cancer. Amy opens up about the challenges she faced, the impact of her diagnosis on her physical and mental health, and the steps she took toward recovery and wellness. Her candid discussion sheds light on the importance of resilience, early detection, and maintaining a positive outlook during difficult times. We extend our heartfelt thanks to Amy for her courage and honesty in sharing her story, offering hope and strength to...
2024-09-1023 min
The Middle-aged BodcastMidway Check-In: Our Health and Wellbeing Journey at the Middle-Aged BodcastIn this milestone episode of The Middle-aged Bodcast, co-hosts Raging Rich and T.A. Shelano hit the halfway point of their first season. Join them as they give a candid progress report on their health and wellbeing journey, sharing both triumphs and tribulations. One of the hosts faces a light-hearted grilling for indulging in a Chinese takeaway just before the crucial weekly weigh-in. The episode also includes a recap of key moments from previous episodes, offering new listeners a catch-up, and a sneak peek at what's in store for the second half of the season. Tune in for insightful...
2024-09-0319 minThe Middle-aged BodcastMental Health discussion with LauraDisclaimer: This episode covers mental health and depression. None of us are professionals in the field of mental health, this episode is people talking about their experiences. If you are struggling, we recommend that you seek appropriate medical support and advice.In the fourth episode of The Middle-aged Bodcast, we’re thrilled to welcome our very first guest, Laura. Laura joins Raging Rich and T.A. Shelano to share her personal journey with mental health, offering valuable insights into how she manages her mental wellbeing on a daily basis. Her openness and honesty provide a heartfelt an...
2024-08-2735 minThe Middle-aged BodcastBliss RevisitedIn the third episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano discuss their first ever collaborative project: Bliss Revisited. Bliss was a short film we wrote many years ago but never made. Prior to recording we re-read the script for the first time in almost a decade and discuss what made us want to write a film, why we didn't make it and how we'd revamp and revive the concept in the future.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: M9U1...
2024-08-2030 minThe Middle-aged BodcastThe Doctor's Hidden PatientsIt's episode 2 of the Middle-aged Bodcast as Raging Rich interviews co-host T.A. Shelano about his debut thriller novel "The Doctor's Hidden Patients". Find out what inspired T.A. to write the book and the support network he engaged with during the process. You'll also get more information on the weekly weigh-in that will be featured on the podcast each week.Find out more about The Doctor's Hidden Patients at shelanobooks.co.uk and follow T.A. Shelano on Twitter/X.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t...
2024-08-1322 minThe Middle-aged BodcastHealth and WellbeingIt's the debut episode of the Middle-aged Bodcast with your hosts Raging Rich and T.A. Shelano. In this episode we break down what the Bodcast is all about and discuss our aims for the season as we put in place our health and wellbeing targets for the coming months.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: 2NFQH0JLLV1P49B1 Hosted on Acast. See acast.com/privacy for more information.
2024-08-1317 minThe Middle-aged BodcastComing soon: The Middle-aged BodcastFind out what to expect as co-hosts Raging Rich and T.A. Shelano navigate a health and fitness journey in their early 40's in the Middle-aged Bodcast! Hosted on Acast. See acast.com/privacy for more information.
2024-07-1201 min