Shows
The Empathic Truth - Helping You Live Your Best LifeWho You BecomeRahim and Victoria are joined by motivational coach and award-winning community motivator and supporter, Andy Leake. Andy reveals the extent of his selfless work in lockdown supporting his community and the reasons for embarking on that one-man crusade. With his boundless energy and passion, Andy shares his own personal battles and how it led to him believing that what we choose, what we think, and what we do, is who we become.2022-03-1743 min
The Empathic Truth - Helping You Live Your Best LifeWho Am I?Have you always known who you are? How would you identify yourself if you were asked? Rahim and Victoria endeavour to unpack the mammoth subject that is identity. Find out what makes you unique and definitively recognisable, why your identity may be fixed or flexible and why we all might have a little bit of Superman inside!2022-03-1039 min
The Empathic Truth - Helping You Live Your Best LifeDreams can come trueJoin Rahim and Victoria as they discuss their childhood dreams, and their thoughts behind why those early aspirations sometimes never come to fruition. The pair reveal who and what inspires them and how that inspiration effects them. They share some simple tools to help you gain clarity over your priorities and ways to connect with your aspirations, thus ultimately making your dreams come true.2022-03-0349 min
The Empathic Truth - Helping You Live Your Best LifeCuriosity Didn't Kill the CatChildren seem to have the innate ability to remain fearless with their inquisitive natures, always seeking to understand the world and others around them. And yet with age we seem to lose the art of questioning, leaning more towards stereotyping, generalising and pre-conceived ideas. In this latest episode of The Empathic Truth, Rahim and Victoria explore the purpose and importance of curiosity and share one or two tips on how to be just that little bit more curious.2022-02-2432 min
The Empathic Truth - Helping You Live Your Best LifeNothing is Forever, Except ChangeWith little idea as to what she wanted to do when she grew up, Victoria reveals the key turning points in her life; from embarking on a career that satisfied mind rather than heart, to her world coming to an abrupt halt when her ‘wheels fell off,’ and then the long slow healing journey to finding out how-to live-in alignment and follow her intuition. Tune in to the latest episode of The Empathic Truth, knowing that nothing is forever, expect change.2022-02-1549 min
The Empathic Truth - Helping You Live Your Best LifeThe Secret of HappinessIn this latest episode of The Empathic Truth podcast, Rahim takes us on a journey from his early years growing up in Kenya, to boarding school in the UK and how he hit rock bottom in his late 30s. Rahim unravels his secret to happiness and how keeping life simple has been the backbone to his recovery and ultimately how his experiences and self-development have led him to help others to live their best life.2022-02-1052 min
The Empathic Truth - Helping You Live Your Best LifeThe Power of EmpathyWe see the return of Rahim and Victoria with their second series of The Empathic Truth podcast. Empathy is at the very core of much of their work, and in this episode, they share their thoughts behind the importance of empathy with ourselves and others, and how it forms the foundation to helping you live your best life. And there’s the odd mention of a lettuce, caterpillar and starfish!2022-02-0331 min
The Empathic Truth - Helping You Live Your Best LifeLiving in the PastWe spend a lot of time and energy living in the past. Some of it can be positive as we gently reflect or reminisce. But some of it can be negative as we feel regret, hold grudges or get stuck playing out the same old story. In this episode, Rahim and Victoria discuss the difference between thinking about the past and living in the past, whilst sharing tips on how they themselves try to remain in the present moment.2022-01-0637 min
The Empathic Truth - Helping You Live Your Best LifeI'll be happy when...At New Year, we may find ourselves setting resolutions and thinking about what will make us happy in the future. Rahim and Victoria discuss the notion of ‘I’ll be happy when…’ and how we make happiness conditional. They provide tips on how to assess your current level of happiness in all aspects of your life and uncover the truth behind unconditional happiness.2021-12-3036 min
The Empathic Truth - Helping You Live Your Best LifeThe Best Christmas PresentWith Christmas fast approaching, Rahim and Victoria offer a little festive gift of their own to pop under your Christmas tree, in your stocking or if you don't celebrate Christmas a little something extra! To get your gift just listen to the episode. (Gift wrap not included!)2021-12-2317 min
The Empathic Truth - Helping You Live Your Best LifeRefreshing Family RelationshipsAs families gather over the holiday season the joyful celebrations can become marred by unforeseen tensions, difficult relationships and at the very worst, full-scale conflict. To ensure that you have as harmonious a holiday as possible, Rahim and Victoria share their own experiences and tips to help you navigate the inevitable blend of personality styles, opposing values, long-standing resentments and beliefs.2021-12-1638 min
The Empathic Truth - Helping You Live Your Best LifeHaving a Happy HolidayThe Festive Holidays can be immensely enjoyable, but they can also prove hugely challenging with an array of mixed emotions. A Happy Holiday for one, could be somebody else’s worst nightmare. Rahim and Victoria share their own personal thoughts and feelings about the holiday season as well as some ideas on how to remain calm and joyful throughout.2021-12-0936 min
The Empathic Truth - Helping You Live Your Best LifeBeating the Autumnal BluesWith the night’s drawing in, the temperature dropping, the skies more grey than blue, many of us can find that Autumn makes us feel a little bit gloomy. Rahim and Victoria share some of the things that they do to try to beat the Autumn blues.2021-12-0238 min
The Empathic Truth - Helping You Live Your Best LifeWhat is the Empathic Truth?Empathy is at the heart of all our relationships. So much conflict in the world comes from a lack of empathy. Rahim and Victoria talk about how important empathy is and how we can have empathy for ourselves and others.2021-11-2535 min