Shows
On Purpose with Jay ShettyDo You Feel Like Your Memory Is Getting Worse? (Do THIS Quick Daily Brain Exercise to Reset Your Focus & Strengthen Your Memory Long-Term)Today, Jay welcomes back world-renowned neurosurgeon and neuroscientist Dr. Rahul Jandial for a mind-expanding conversation about memory, attention, and the brain’s incredible potential. Dr. Jandial unpacks the different types of memory and explains why we often forget things like where we left our keys or what we had for dinner. He reassures us that not all memory slips are signs of aging or illness, and shows us how understanding memory can help us feel more in control of our minds. Jay and Dr. Jandial also dive deep into working memory, the kind of memory that helps us...2025-07-141h 10On Purpose with Jay ShettyDo You Feel Like Your Memory Is Getting Worse? (Do THIS Quick Daily Brain Exercise to Reset Your Focus & Strengthen Your Memory Long-Term)Today, Jay welcomes back world-renowned neurosurgeon and neuroscientist Dr. Rahul Jandial for a mind-expanding conversation about memory, attention, and the brain’s incredible potential. Dr. Jandial unpacks the different types of memory and explains why we often forget things like where we left our keys or what we had for dinner. He reassures us that not all memory slips are signs of aging or illness, and shows us how understanding memory can help us feel more in control of our minds. Jay and Dr. Jandial also dive deep into working memory, the kind of memory that helps us...2025-07-141h 10
Mayim Bialik's BreakdownPart Two: Neurosurgeon Breaks Down the Science of Dreaming, The One Dream That Predicts The Future, How to Lucid Dream, and The Incredible Things Your Brain Does As You DieWhat if your dreams could predict disease, unlock creativity, reveal hidden trauma—and even be controlled? Dr. Rahul Jandial, MD, PhD (dual-trained neurosurgeon and neuroscientist, founder of the Jandial Lab at City of Hope Cancer Center in Los Angeles, and bestselling author of This is Why You Dream) takes you inside the wild, cutting-edge world of dream neuroscience and the sleeping brain. Discover how this top brain surgeon can create a memory of a nightmare during awake brain surgery, what the brain does just before death, and how dream patterns may pred...2025-06-251h 04
Mayim Bialik's BreakdownNeurosurgeon Breaks Down the Science of Dreaming, The One Dream That Predicts The Future, How to Lucid Dream, and The Incredible Things Your Brain Does As You DieWhat if your dreams could predict disease, unlock creativity, reveal hidden trauma—and even be controlled? Dr. Rahul Jandial, MD, PhD (dual-trained neurosurgeon and neuroscientist, founder of the Jandial Lab at City of Hope Cancer Center in Los Angeles, and bestselling author of This is Why You Dream) takes you inside the wild, cutting-edge world of dream neuroscience and the sleeping brain. Discover how this top brain surgeon can create a memory of a nightmare during awake brain surgery, what the brain does just before death, and how dream patterns may pred...2025-06-241h 08
The Resilient MindYou’re Not Hardwired: Rewriting Trauma, Memory, and the Mind - Dr. Rahul JandialRahul Jandial, MD, PhD, is a dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, California. Before finding his calling in the operating room, Dr. Jandial was a college dropout and worked as a security guard. As a surgeon, he now provides complex surgical treatment to patients with cancer. As a scientist, his laboratory investigates the biology of the human brain. Throughout his career, he has authored 10 books and over 100 academic articles.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: https://bit.ly/Download_Journal2025-06-0231 min
The Daily MotivationUnlocking the Mystery Between Your Waking and Dreaming Brain | Dr. Rahul JandialOrder my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1754"The dreaming brain is hyper emotional and hyper visual with dampened logic. It also locks down your body so you're temporarily paralyzed so the dreaming brain can let loose, be emotional, be wild." - Dr. Rahul JandialNeuroscientist Dr. Rahul Jandial takes us on a fascinating journey through the mysterious world of sleep paralysis and lucid dreaming. He explains the science behind those terrifying moments when you wake up unable to move—a phenomenon ex...2025-04-1207 min
The School of GreatnessHow To Awaken Your Brain To Heal YourselfGet my New York Times Bestselling book, Make Money Easy!The awakened brain's extraordinary power to transform our mental health lies at the intersection of spirituality and neuroscience. This episode proves that. Dr. Lisa Miller reveals it through groundbreaking research showing spiritual connection physically alters brain function. We also explore how our brains are literally built with neural networks designed to perceive transcendent love, receive divine guidance, and experience oneness. Capabilities that, when activated, reduce cortisol, mitigate depression, and shield against addiction and suicide. Dr. Rangan Chatterjee shares how learning to manage our stress response through simple...2025-04-041h 11
Spirit SpeakeasyBeyond Just Dreams– Psychic, Visitation, Astral & More ExplainedIn this deep dive episode, we explore the fascinating world of dreams—from psychic and prophetic dreams to lucid dreaming, astral travel, and visitation dreams. Your dreams might be more than just random thoughts—they could be revealing messages, spiritual encounters, or even glimpses into the futureHave you ever had a dream that came true? Or felt like you were visited by a loved one who has passed? Maybe you’ve experienced floating outside your body or controlling your dream world?In this episode, we’re breaking down the d...2025-03-101h 12
Publixing - Slovenské a české audioknihyŽivotné lekcie od neurochirurgaRenomovaný neurovedec a neurochirurg Dr. Rahul Jandial sa v tejto audioknihe opiera o skúsenosti získané počas mnohých rokov práce s pacientmi, ktorí trpeli ťažkým poškodením mozgu, rôznymi poruchami mozgovej činnosti alebo závažnými ochoreniami, a pútavým spôsobom nám vysvetľuje, ako funguje najzáhadnejší orgán ľudského tela – náš mozog.
Pomocou rýchlych a ľahkých denných cvičení vám Životné lekcie od neurochirurga ukážu, ako si môžete zlepšiť pamäť a oslobodiť vlastnú tvorivosť, ako sa naučiť ovládať stres a emócie či ako sa vyhnúť Alz...2025-02-0324 min
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | What Your Dreams Are Trying to Tell You About Your Waking Life | Dr Rahul Jandial #518Have you ever woken up from a vivid dream and wondered about its meaning? Or perhaps questioned the purpose of dreaming altogether?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today's clip is from episode 458 of the podcast with one of the world’s leading neurosurgeons and author of ‘This is Why You Dream’, Dr Rahul Jandial.Rahul’s belief is that we...2025-01-3123 min
MamilosPesadelos e sonhos eróticos: o que a neurociência revela sobre nossos sonhosMamileiros e mamiletes, já dizia Renato Russo: antes eu sonhava, agora já não durmo. Já falamos aqui no Mamilos que vivemos uma pandemia de privação de sono. Estamos todos dormindo menos e pior do que o necessário. Sonhar, então, parece um luxo, né? No meio dessa confusão toda, o Dr. Rahul Jandial, que é neurocirurgião e neurocientista, escreveu o livro Por que Sonhamos, no qual defende que não apenas precisamos sonhar, mas que os pesadelos também são essenciais. Aproveitando a vinda dele para o Brasil para o lançamento do livro na Bienal, temos o...2024-11-1254 min
Master of Life Awareness 🧠"This is Why You Dream" by Rahul Jandial MD, Phd - Book PReviewThis is Why You Dream by Rahul Jandial MD, Phd opens the door to one of our oldest and most vital functions, and unlocks its potential to impact and radically improve our lives, showing why humans have retained the ability to dream across millennia and how we can now harness its wondrous powers in both our sleeping and waking lives. Dreaming is one of the most deeply misunderstood functions of the human brain, yet recent science reveals that our very survival as a species has depended on it.
What Your Sleeping Brain Reveals About Y...2024-08-0733 min
Well with Arielle LorreAn Exploration of Why We Dream and the Neuroscience Behind the Phenomenon with Brain Surgeon Dr. Rahul Jandial, M.D., Ph.DDr. Rahul Jandial, M.D., Ph.D., is a dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, California, and international bestselling author with his books translated into over twenty languages. He joins the show for a second time to discuss his latest book, This is Why You Dream, and his fascinating insights into dreaming, informed by his research and experience as a brain, spine and spinal cord cancer surgeon. We explore the science and neuroscience of dreams, what meaning dreams have in our waking lives, how to think about our dreams, the difference between a...2024-07-1759 minOn Purpose with Jay ShettyDr. Rahul Jandial: What Your Nightmares Are Trying to Tell You & How to Know Which Dreams You Need to Pay Attention toDo you often remember your dreams? What was the last dream you can remember? Today, let's welcome Dr. Rahul Jandial. Rahul is a dual-trained brain surgeon and neuroscientist based at City of Hope in Los Angeles. He leads the Jandial Lab, which explores the intersection of neurobiology and cancer. Beyond his research, Dr. Jandial is dedicated to global health, performing pediatric neurosurgery in charity hospitals across South America and Eastern Europe. He is also the author of the book "This Is Why You Dream," which delves into the science and significance of dreaming. ...2024-07-151h 42On Purpose with Jay ShettyDr. Rahul Jandial: What Your Nightmares Are Trying to Tell You & How to Know Which Dreams You Need to Pay Attention toDo you often remember your dreams? What was the last dream you can remember? Today, let's welcome Dr. Rahul Jandial. Rahul is a dual-trained brain surgeon and neuroscientist based at City of Hope in Los Angeles. He leads the Jandial Lab, which explores the intersection of neurobiology and cancer. Beyond his research, Dr. Jandial is dedicated to global health, performing pediatric neurosurgery in charity hospitals across South America and Eastern Europe. He is also the author of the book "This Is Why You Dream," which delves into the science and significance of dreaming. ...2024-07-151h 42
The High Performance PodcastRahul Jandial: The Science Behind Bad Sleep & Dreaming (E271)Discover profound insights into the workings of the brain and how we can optimise its functions, with this conversation with neurosurgeon and neuroscientist Dr Rahul Jandial.In this episode, Rahul discusses the dynamic nature of the human brain, comparing neurons to floating jellyfish and highlighting our ever-changing emotional and behavioural states. He explains how understanding brain pathways can help manage anxiety, stress, and emotions, drawing parallels to the challenges faced by astronauts and athletes.Rahul reflects on his transformative experiences conducting hundreds of brain surgeries, revealing the beauty and complexity of our brains...2024-07-1153 min
High Performance HealthThe Neuroscience of a Healthy Brain & Why You Dream with Dr Rahul JandialAngela interviews Dr. Rahul Jandial about the fascinating topic of dreaming from a scientific perspective. Dr. Jandial, a brain surgeon and neuroscientist, delves into the intricate workings of the brain during sleep and dreaming, exploring the connection between waking life experiences and dream content, and highlighting the importance of understanding the brain's transition between executive and imagination networks. KEY TAKEAWAYS The brain needs to dream to stay fine-tuned, imaginative, and maximally adaptive. It is not just a glitch but a necessary process for the brain to function at its best. The transitional states of...2024-06-181h 03
KQED's ForumNeuroscientist Rahul Jandial Explains Why We DreamDespite spending one third of our lives asleep, we know very little about why we dream. But in a new book brain surgeon and neuroscientist Dr. Rahul Jandial begins to peel back the mystery. He says that dreams may help us practice responding to threats, allow us to test different interpersonal scenarios, or serve as a sort of “nocturnal therapist, helping us digest and metabolize anxiety-provoking emotions.” We talk to Jandial about the neurobiology of dreams and what they contribute to our waking lives. Jandial’s new book is, “This Is Why You Dream.”Guests:2024-06-1755 min
Feel Better, Live More with Dr Rangan ChatterjeeWhy You Dream: What Your Sleeping Brain Reveals About Your Waking Life with Brain Surgeon Dr Rahul Jandial #458Have you ever woken up from a vivid dream and wondered about its meaning? Or perhaps questioned the purpose of dreaming altogether? It’s certainly a fascinating topic and one which I have never covered before on my podcast. This week, I’m delighted to welcome back Dr Rahul Jandial, a dual-trained neurosurgeon and neurobiologist. He is an expert in brain health, a world-renowned brain surgeon who routinely undertakes complex cancer operations and he’s also the author of the brand-new book, ‘This is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life’. 2024-06-052h 10
Grab Your Day With A Edge-Of-Your-Seat Full Audiobook.This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life by Rahul JandialPlease visithttps://thebookvoice.com/podcasts/1/audiobook/702343to listen full audiobooks.
Title: This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life
Author: Rahul Jandial
Narrator: Rahul Jandial
Format: Unabridged Audiobook
Length: 6 hours 11 minutes
Release date: June 4, 2024
Ratings: Ratings of Book: 5 of Total 1
Genres: Biology & Chemistry
Publisher's Summary:
AN AMAZON EDITORS' BEST BOOKS OF 2024 PICK 'Completely transformed my way of thinking about dreams.' –Jay Shetty Dreaming is one of the most underappreciated functions of the human brain, yet our very survival as a species depends on it. In This Is Why You Dream, dual-trained neuroscientist and neu...2024-06-046h 11Access Must-Have Full Audiobooks in Non-Fiction, Biology & ChemistryThis Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life by Rahul JandialPlease visithttps://thebookvoice.com/podcasts/1/audiobook/702343to listen full audiobooks.
Title: This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life
Author: Rahul Jandial
Narrator: Rahul Jandial
Format: Unabridged Audiobook
Length: 6 hours 11 minutes
Release date: June 4, 2024
Ratings: Ratings of Book: 5 of Total 1
Genres: Biology & Chemistry
Publisher's Summary:
AN AMAZON EDITORS' BEST BOOKS OF 2024 PICK 'Completely transformed my way of thinking about dreams.' –Jay Shetty Dreaming is one of the most underappreciated functions of the human brain, yet our very survival as a species depends on it. In This Is Why You Dream, dual-trained neuroscientist and neu...2024-06-046h 11
Explore New Worlds, Free Audiobook Are the Golden PearlsThis Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life Audiobook by Rahul JandialListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 702343
Title: This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life
Author: Rahul Jandial
Narrator: Rahul Jandial
Format: Unabridged
Length: 6:11:03
Language: English
Release date: 06-04-24
Publisher: Penguin Audio
Genres: Non-Fiction, Health & Wellness, Disorders & Diseases, Science & Technology, Biology & Chemistry, Psychology
Summary:
A fascinating dive into the purpose and potential of dreams
Dreaming is one of the most deeply misunderstood functions of the human brain. Yet recent science reveals that our very survival as a species has depended on it. This Is Why You Dream...2024-06-046h 11Download Best Full-Length Audiobooks in Health & Wellness, Disorders & DiseasesThis Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life by Rahul JandialPlease visithttps://thebookvoice.com/podcasts/1/audiobook/702343to listen full audiobooks.
Title: This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life
Author: Rahul Jandial
Narrator: Rahul Jandial
Format: Unabridged Audiobook
Length: 6 hours 11 minutes
Release date: June 4, 2024
Ratings: Ratings of Book: 5 of Total 1
Genres: Disorders & Diseases
Publisher's Summary:
AN AMAZON EDITORS' BEST BOOKS OF 2024 PICK 'Completely transformed my way of thinking about dreams.' –Jay Shetty Dreaming is one of the most underappreciated functions of the human brain, yet our very survival as a species depends on it. In This Is Why You Dream, dual-trained neuroscientist and neu...2024-06-046h 11Get New Full Audiobooks in Health & Wellness, Mental Health & PsychologyThis Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life by Rahul JandialPlease visithttps://thebookvoice.com/podcasts/1/audiobook/702343to listen full audiobooks.
Title: This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life
Author: Rahul Jandial
Narrator: Rahul Jandial
Format: Unabridged Audiobook
Length: 6 hours 11 minutes
Release date: June 4, 2024
Ratings: Ratings of Book: 5 of Total 1
Genres: Mental Health & Psychology
Publisher's Summary:
AN AMAZON EDITORS' BEST BOOKS OF 2024 PICK 'Completely transformed my way of thinking about dreams.' –Jay Shetty Dreaming is one of the most underappreciated functions of the human brain, yet our very survival as a species depends on it. In This Is Why You Dream, dual-trained neuroscientist and...2024-06-046h 11
Something You Should KnowWhat You Do and Don’t Dream About & What Happens to You When You’re AloneSo many of us fantasize about being rich. Wouldn’t it be great to win the lottery or inherit a ton of money or be born into a wealthy family? Well it isn’t always as wonderful as you might imagine. Listen as I begin by explaining what being rich does to some people – especially young people. Source: Dr. Stephen Berglas author of Reclaiming the Fire (https://amzn.to/3VjeRIS)Almost no one dreams about math. Almost everyone dreams about falling or being chased. These are just some of the fascinating things I discuss about dreams with Dr. Rah...2024-06-0349 min
Instant GeniusWhat happens in our brains when we dream?The chances are most of us will remember at least one dream we’ve had recently. But where do dreams come from, why is their content often universal across different cultures, and what can we learn from studying nightmares?In this episode, the first of a series of two, I speak to neurosurgeon and bestselling author Rahul Jandial about his new book This is Why You Dream: What your sleeping brain reveals about your waking life.We talk about what’s going on in the different areas of our brai...2024-05-1323 min
Therapy WorksBONUS: Rahul Jandial on why we dreamAs we’re preparing for Season 6 of the Therapy Works podcast, I wanted to share a special episode here where I spoke with Rahul Jandial, famous Neuroscientist, speaker, author, and friend. Rahul is a dual-trained neurosurgeon and neurobiologist, and the author of “This is Why You Dream” which is what we spend most of our time discussing. We get in depth about how dreams reflect our waking life, the interconnectedness of dreams, creativity, and the human brain. Rahul shares insights on the science of dreaming, its effects on problem-solving and creativity, and the impact of dreams across variou...2024-05-0853 min
The Liz Earle Wellbeing ShowWhat are your dreams trying to tell you? With Dr Rahul JandialHow much thought do you give to your dreams? Neurosurgeon and neuroscientist Dr Rahul Jandial joins Liz to reveal what your dreams are really trying to tell you.Liz and Rahul unpack where our dreams stem from, what recurring ones actually mean, and how what we dream about at night can impact our capabilities during the day.The episode also covers 'sleep pressure', techniques that can enhance our dreams, and whether doctors can use our dreams as diagnostic tools.Links mentioned in the episode:Follow Dr Rahul Jandial on...2024-05-0351 min
Happy PlaceRahul Jandial: Lucid dreaming, divergent thinking, and erotic thoughtsWhat are you dreams trying to tell you about yourself? Neurosurgeon Rahul Jandial feels dreaming is a vital part of being human. In this chat with Fearne, Rahul explains that while our waking brain is generally ruled by the logical executive network... the dreaming brain liberates creative and divergent thinking. We dream, he says, to keep our minds open so they’re able to adapt if our world suddenly changes. They also talk about the role dreams play as our ‘nocturnal therapists’. Dreams allow us a safe space to rehearse real life sce...2024-04-291h 03
Knižný kompas | Podcast o knihách a čítaníTIP na knihu: Životné lekcie od neurochirurga | Rahul JandialRahul Jandial vyvracia mnohé mýty a vysvetľuje ich z pohľadu vedy, nie dojmológie. Tiež pridáva zábavné situácie a anekdoty, ktoré to celé osviežia. Životné lekcie od neurochirurga.
Úryvok číta Dado Nagy.
2024-04-2803 minThe Daily MotivationBrain Surgeon REVEALS the NEUROSCIENCE of Dreams & What They TRULY Mean! | Dr. Rahul JandialHave you listened to the FULL EPISODE yet?Dr. Rahul Jandial, a renowned neurosurgeon, delves into the enigmatic world of dreaming and its profound connection to the human brain. He challenges the notion that sleep is merely a passive state, suggesting that the brain's active dreaming process during sleep serves an essential function deeply rooted in our biological rhythms. Dr. Jandial's insights shed light on the intricate interplay between the waking and dreaming brain, inviting us to rethink the role of dreams in our lives and their potential impact on our overall well-being. His captivating exploration leaves...2024-04-2407 min
The Chris Evans Show with The National LotteryThe one with Hugh Brasher & Dr Rahul Jandial Event Director for the TCS London Marathon, Hugh Brasher has opened the ballot for the 2025 London Marathon, which closes this Friday 26th April.Bestselling neurosurgeon Dr Rahul Jandial fires up our neurons with his new book, This Is Why You Dream, out now.Join Chris, Vassos and the team every weekday for laughs with the listeners, the greatest guests, and a pinch of the papers. Hosted on Acast. See acast.com/privacy for more information.2024-04-2252 min
Feel: This Soul-Stirring Full Audiobook For Book-Lovers.This Is Why You Dream: What your sleeping brain reveals about your waking life by Rahul JandialPlease visithttps://thebookvoice.com/podcasts/1/audiobook/700272to listen full audiobooks.
Title: This Is Why You Dream: What your sleeping brain reveals about your waking life
Author: Rahul Jandial
Narrator: Rahul Jandial
Format: Unabridged Audiobook
Length: 6 hours 11 minutes
Release date: April 18, 2024
Genres: Medicine & Naturopathy
Publisher's Summary:
Brought to you by Penguin. Uncover the incredible truth of your dreaming brain with Sunday Times bestselling neurosurgeon Dr Rahul Jandial With billions of neurons and trillions of connections between them, the brain is infinitely complex. But one feature of the mind captures our collection attention like no other: dreaming. Dreams are a source of...2024-04-186h 11Access Must-Have Full Audiobooks in Non-Fiction, Biology & ChemistryThis Is Why You Dream: What your sleeping brain reveals about your waking life by Rahul JandialPlease visithttps://thebookvoice.com/podcasts/1/audiobook/700272to listen full audiobooks.
Title: This Is Why You Dream: What your sleeping brain reveals about your waking life
Author: Rahul Jandial
Narrator: Rahul Jandial
Format: Unabridged Audiobook
Length: 6 hours 11 minutes
Release date: April 18, 2024
Genres: Biology & Chemistry
Publisher's Summary:
Brought to you by Penguin. Uncover the incredible truth of your dreaming brain with Sunday Times bestselling neurosurgeon Dr Rahul Jandial With billions of neurons and trillions of connections between them, the brain is infinitely complex. But one feature of the mind captures our collection attention like no other: dreaming. Dreams are a source of...2024-04-186h 11Dive Into a Story With the Power of Full AudiobookThis Is Why You Dream: What your sleeping brain reveals about your waking life Audiobook by Rahul JandialListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 700272
Title: This Is Why You Dream: What your sleeping brain reveals about your waking life
Author: Rahul Jandial
Narrator: Rahul Jandial
Format: Unabridged
Length: 06:11:14
Language: English
Release date: 04-18-24
Publisher: PGRH UK
Genres: Health & Wellness, Disorders & Diseases, Science & Technology, Biology & Chemistry, Naturopathy & New Age
Summary:
Brought to you by Penguin.
With billions of neurons and trillions of connections between them, the brain is infinitely complex. But one feature of the mind captures our collection attention like no other: dreaming.
Dreams are a source of mystery. They have...2024-04-186h 11Download Best Full-Length Audiobooks in Health & Wellness, Disorders & DiseasesThis Is Why You Dream: What your sleeping brain reveals about your waking life by Rahul JandialPlease visithttps://thebookvoice.com/podcasts/1/audiobook/700272to listen full audiobooks.
Title: This Is Why You Dream: What your sleeping brain reveals about your waking life
Author: Rahul Jandial
Narrator: Rahul Jandial
Format: Unabridged Audiobook
Length: 6 hours 11 minutes
Release date: April 18, 2024
Genres: Disorders & Diseases
Publisher's Summary:
Brought to you by Penguin. Uncover the incredible truth of your dreaming brain with Sunday Times bestselling neurosurgeon Dr Rahul Jandial With billions of neurons and trillions of connections between them, the brain is infinitely complex. But one feature of the mind captures our collection attention like no other: dreaming. Dreams are a source of...2024-04-186h 11Listen to Trending Full Audiobooks in Health & Wellness, Medicine & NaturopathyThis Is Why You Dream: What your sleeping brain reveals about your waking life by Rahul JandialPlease visithttps://thebookvoice.com/podcasts/1/audiobook/700272to listen full audiobooks.
Title: This Is Why You Dream: What your sleeping brain reveals about your waking life
Author: Rahul Jandial
Narrator: Rahul Jandial
Format: Unabridged Audiobook
Length: 6 hours 11 minutes
Release date: April 18, 2024
Genres: Medicine & Naturopathy
Publisher's Summary:
Brought to you by Penguin. Uncover the incredible truth of your dreaming brain with Sunday Times bestselling neurosurgeon Dr Rahul Jandial With billions of neurons and trillions of connections between them, the brain is infinitely complex. But one feature of the mind captures our collection attention like no other: dreaming. Dreams are a source of...2024-04-186h 11
The School of GreatnessBrain Surgeon REVEALS the PURPOSE of Dreams & What They TRULY Mean! | Dr. Rahul JandialWelcome to The School of Greatness! I'm your host, Lewis Howes, and today we're diving into the fascinating world of dreams with our guest, Dr. Rahul Jandial. Dr. Jandial is not only a renowned neurosurgeon but also a neuroscientist with a deep understanding of the human brain. In this episode, we'll explore the significance of dreams, their impact on our waking life, and the mysterious workings of our minds during sleep. Whether you're curious about lucid dreams, the role of nightmares, or the connection between dreams and reality, this conversation promises to enlighten and inspire. So, get ready to...2024-04-171h 29
How To Academy PodcastRahul Jandial - How to Rewire Your Brain (Summer Repeat)For years Dr Rahul Jandial, a neurosurgeon and neuroscientist, has transformed the lives of his neurosurgery patients by putting them through ‘brain rehab’, his specially developed boot camp for restoring brain function. In this eye-opening interview with Hannah MacInnes, he uses his expertise to show how healthy people can rewire their brains to work in a higher gear. Learn more about your ad choices. Visit podcastchoices.com/adchoices2023-09-0141 min
The Doctor's Kitchen Podcast#201 The most impactful conversations from 200 episodes of Doctor’s KitchenI’ve been regularly podcasting now since 2019 and it’s been a whirlwind. Whilst this podcast was initially focused on nutrition and medicine, the conversations have spanned a wide range of topics including happiness, motivation, purpose and finding joy and meaning during life's struggles.I’m obsessed with food, flavour and how we connect with each other through the shared experience of eating. And it’s because of this appreciation for connection as to why it’s felt quite natural for me to cast the net wider when it comes to the conversations I’ve had on the podca...2023-06-211h 31The Daily MotivationBRAIN SURGEON On How To HEAL From TRAUMA | Dr. Rahul Jandial 276The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com
Dr. Rahul Jandial shares his profound knowledge and practical advice on healing from trauma. Drawing from his extensive medical expertise and research, Dr. Jandial dives deep into the intricacies of the brain and explores effective strategies for overcoming trauma and fostering resilience.
Check out the full episode: http://www.lewishowes.com/1249-pod
Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
2023-06-1008 min
Social Creative ConversationsCoach Mindy Lee : Mindset HabitsWe are speaking with Coach Mindy Lee Irvine about fueling our Mind, Body & Spirit. Each of us has our own journey with body positivity and esteem. Sometimes there is struggle, sometimes there is confidence. This is part 2 of a 2 part series, (See Episode 33 for lessons on fueling our bodies and making the right healthy lifestyle decisions for you). Today's conversation focus is on fueling our mind and cultivating our mindset health.Coach Mindy is a Nutrition, Mindset and Self Development coach focusing on helping women learn to fuel their bodies, achieve their goals and find health and fitness...2023-04-1148 min
Finanzas JovenNo hay forma de que falles si haces esto a diario ¡4 COSAS que los ricos hacen y los pobres no! - By Financial Mentors TV - EspañolDr. Rahul Jandial de Brain Surgeon revela lo que tuvo que entender y hacer antes de volverse exitoso. Después de poco tiempo practicando renunció a su trabajo. Funcionó para el y funcionará para ti ¡Compruébalo!2023-02-2711 min
Daily Doctor's KitchenConsidering meditation with Dr Rahul JandialWhat does it mean to meditate?Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen Hosted on Acast. See acast.com/privacy for more information.2023-01-0907 min
The School of GreatnessNeuroscientists Reveal How To Heal Your Mind [MASTERCLASS] EP 1353Today’s Masterclass episode is all about healing your mind to help yourself overcome struggles with pain, stress, anxiety and depression. Four experts share their insight into how we can utilize our minds to respond better to adverse experiences and to properly heal from those experiences.In this episode, Andrew Huberman, neuroscientist and professor at Stanford University, shares how our minds have an impact on our bodies and how we can utilize dopamine to stay motivated.Dr. Caroline Leaf, neuroscientist and best-selling author, explains how dysfunctional patterns such as anxiety and depression are intrinsic aspects of the...2022-11-2557 min
The Relaxback UK ShowWill Mellor Talks Keeping Kids Off Phones and Brainsurgeon Dr Jandial Talks PainA show from a while ago but a great one.
Dr Rahul Jandial is a nuerosurgeon and we talk what it is like to see a living brain, depressed people have a higher perception of pain and how pain differs from person to person and much else.
The Will Mellor, from before his strictly appearance, gives some thoughts on how he stops his children spending too much time on their phones.
2022-10-3142 minDaily Doctor's KitchenHow do you meditate with Dr Rahul JandialWhat does it mean to meditate?Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen Hosted on Acast. See acast.com/privacy for more information.2022-10-0607 min
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | Life Lessons from a Brain Surgeon | Dr Rahul Jandial #297We can learn so much about living from people who are coming to the end of their lives. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 185 of the podcast with one of the world’s leading neurosurgeons, Dr Rahul Jandial. Rahul is the last hope for patients with extreme forms of cancer. He’s observed humanity at its most raw...2022-09-2311 minDaily Doctor's KitchenMeditation, what does it mean with Dr Rahul JandialWhat does it mean to meditate?Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen Hosted on Acast. See acast.com/privacy for more information.2022-06-1507 min
Fri från kronisk sjukdom14 Hjärnforskaren om känsloreglering och hälsaRahul Jandial är hjärnforskare och hjärnkirurg. I det här avsnittet återger jag det han säger om hur vi kan må bättre genom att reglera våra känslor. Att släppa ut sina känslor, att jobba med sin andning, meditera, ha positiva relationer och aktiviteter, samt tänka på kost och motion, det är konkreta exempel på hur vi kan göra det, enligt Rahul Jandial.
Vi talar också om kopplingen till epilepsi, tourettes, tvångshandlingar och depression.
Välkommen till ett avsnitt som kan vidga perspektiven.2022-05-2730 min
Dementia Researcher BlogsHannah Hussain - Can fasting help prevent dementia?Hannah Hussain narrates her blog written for Dementia Researcher.
As we’re in the middle of the holy month of Ramadhan, this got Hannah to thinking... was there a deeper, scientific reason behind fasting. Perhaps a reason that could not be explained at the time. Whether you are Muslim or not, the benefits of intermittent fasting are evident through new and ongoing research. Some of the most renowned doctors promote fasting, all with a slightly different lens based on their area of interest. For example, Dr Ethan Weiss discusses the advantages to cardiological health and weight loss. Dr...2022-04-2103 min
Luv Meesh the PodcastSpiritual Storm Tornado 2🌪🧘🏾♀️✨Hey Luv ♥️ ........and Welcome to the “LUV MEESH Podcast” 🎙 I am your host Meesh 😘...... It’s a billion podcast to listen to and universe guided you right here to this one☝🏾I’ve been podcasting for three years now 🥳🎉 happy 3️⃣rd birthday to me. I’m super excited to continue growing and sharing my journey with you! So welcome to my world 🌎 I’m a conscious being that shares esoteric topics👽📰 I’ve learned but I’m also human. With that being said I talk about the human experience as well. So the episodes can go from reiki healing training ✨ to why I keep choosing the wrong guys 🤦🏽♀️ to what...2022-04-101h 15
Luv Meesh the PodcastSpiritual Storm Tornado 🌪🧘🏾♀️✨Hey Luv ♥️ ........and Welcome to the “LUV MEESH Podcast” 🎙 I am your host Meesh 😘...... It’s a billion podcast to listen to and universe guided you right here to this one☝🏾I’ve been podcasting for three years now 🥳🎉 happy 3️⃣rd birthday to me. I’m super excited to continue growing and sharing my journey with you! So welcome to my world 🌎 I’m a conscious being that shares esoteric topics👽📰 I’ve learned but I’m also human. With that being said I talk about the human experience as well. So the episodes can go from reiki healing training ✨ to why I keep choosing the wrong guys 🤦🏽♀️ to what...2022-04-101h 01
The School of GreatnessBRAIN SURGEON Reveals How To Heal Your Body & Mind | Dr. Rahul Jandial EP 1249Today's guest is Dr. Rahul Jandial, a dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, California. Before finding his calling in the operating room, Dr. Jandial was a college dropout and worked as a security guard. As a surgeon, he now provides complex surgical treatment to patients with cancer. As a scientist, his laboratory investigates the biology of the human brain. Throughout his career, he has authored 10 books and over 100 academic articles. Be sure to check out his new book, Life on a Knife’s Edge: A Brain Surgeon’s Reflections on Life, Loss and Surv...2022-04-041h 42
The Chris Evans Show with The National LotteryDavid Baddiel, Fay Ripley, Roger Daltrey, Christian HornerThis week on the show we welcome friends from the world of music, film, television, comedy and literature.The unlikely comedy due of Fay Ripley and David Baddiel share all about their consumer-advice podcast 'Baddiel & Ripley's Buy, Leave It Or Not'.Red Bull Racing's big boss Christian Horner gets us revved up ahead of the 2022 Formula One World Championship.Acting whippersnapper Harris Dickinson tells us how he feels to be nominated for a BAFTA EE Rising Star award.And The Who's frontman Roger Daltry chats the incredible gigs he is putting...2022-02-251h 03Well with Arielle LorreHow to Train Your Brain with Dr. Rahul JandialIn this episode, I'm talking to Dr. Rahul Jandial, a brain surgeon & neuroscientist at The City of Hope Cancer Center. We discuss our current climate of stress, resiliency, and constant stimulation; how that affects our brains, how to properly multi-task and unplug, and how to train your brain to cope. We also discuss brain health; what little things you can do each day to improve your brain's well-being and how to access the brain's natural Valium. www.Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs with your first pu...2022-02-231h 06Daily Doctor's KitchenMeditation with Dr Rahul JandialIs meditation something we can define?Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen Hosted on Acast. See acast.com/privacy for more information.2022-01-0507 minDaily Doctor's KitchenMedicine and lifestyle with Dr Rahul JandialMedicine and lifestyle should exist in harmonyFull length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen Hosted on Acast. See acast.com/privacy for more information.2021-12-1004 min
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | Simple Daily Habits to Improve Your Brain Health | Dr Rahul Jandial #215The brain is our most vital and complex organ, and there are simple things we can all do to keep it healthy and improve its performance. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 76 of the podcast with neuroscientist and brain surgeon Dr Rahul Jandial. In this clip he draws on his knowledge and years of experience as a bra...2021-11-0511 min
Mark, Author at Unbeatable MindInsight into the Brain and Resilience
Today Mark is talking with Dr. Rahul Jandial(@drjandial).He is a brain surgeon, neuroscientist, and author. His newest book is Life on a Knife’s Edge: A Brain Surgeon’s Reflections on Life, Loss and Survival. Dr. Jandial speaks about many insights and revelations about life from his career in cancer surgery.
Hear how:
Being “hot” with your mental energy all the time is counterproductive—it will be impossible for you to make good decisions
There are two types of resilience: systemic resilience and processive resilience—one is built through your life and the other is what you...2021-08-0500 min
The Mark Divine ShowInsight into the Brain and ResilienceToday Mark is talking with Dr. Rahul Jandial. He is a brain surgeon, neuroscientist, and author. His newest book is Life on a Knife's Edge: A Brain Surgeon's Reflections on Life, Loss and Survival. Dr. Jandial speaks about many insights and revelations about life from his career in cancer surgery. Hear how: Being "hot" with your mental energy all the time is counterproductive-it will be impossible for you to make good decisions There are two types of resilience: systemic resilience and processive resilience-one is built through your life and the other i...2021-08-0559 min
Real Health with Karl HenryNeurosurgeon Dr Rahul Jandial on how our brains can overcome trauma and deal with stressThis week, I’m joined by one of the world's leading brain surgeons and neuroscientists, Dr Rahul Jandial. We discuss how our brains process stress and how to enhance its performance so we can work better under pressure. Dr Jandial says the brain needs stress to be able to cope with future challenges, but too much can be detrimental: “We need stress in life. If we don’t have enough stress, we become brittle. Too much, and we break. This is true at the cellular level, too. Not enough stress and stem cells in the brain won’t...2021-07-0825 min
REMEDIUM - Podcast o rozwoju osobistym.SPEKTRUM ŚWIADOMOŚCI odc. 1 | Bartosz z Projektu DNAxonSPEKTRUM ŚWIADOMOŚCI odc. 1 | Bartosz z Projektu DNAxon
Jest to pierwszy odcinek z serii SPECTRUM ŚWIADOMOŚĆI Projektu DNAxon. Autorstwa lekarza Bartosza. Udanego Podcastu!Dariusz z RemedIum
AUDIO PODCAST & BLOG:https://www.remediumpodcast.pl/
Kontakt z Bartoszem:E-mail: Bartosz.dnaxon@gmail.com
Solówka Gitarowa:Adrian Szczypkowskie-mail: adriann960@gmail.com
Polecana literatura:„Mózg incognito” – David Eagleman„Mózg – opowieść o nas” – David Eagleman„Dlaczego śpimy” – Matthew Walker „Jak otworzyłem mózg” – Rahul Jandial
Linki do wymienionych filmów:...2021-06-1129 minThe Chris Evans Show with The National LotteryJohn Krasinski, Jim White, Ricky Wilson, Charlie MackesyThis week on the show we welcome friends from the world of television, film, music and literature.Hollywood superstar John Krasinski chats about his terrifying new film ‘A Quiet Place: Part II’. Broadcasting legend Jim White gets us excited for the kick-off of Euro 2020.Kaiser Chiefs frontman Ricky Wilson tells us all about his brand new animated Sky TV series ‘Dodo’.And the wonderful Charlie Mackesy brings his bestselling book to life with the vinyl edition of ‘The Boy, The Mole, The Fox and The Horse’.Plus Shirley Manson, Dr Rahul Jand...2021-06-1155 min
The Emma Guns ShowDr Rahul Jandial | Life on a Knife's EdgeDr Rahul Jandial returns to the podcast to share his insights on life, loss and survival from his unique perspective as a brain surgeon and neuroscientist.On Rahul's last visit to the podcast, we discussed mental illness, how to improve our quality of life, why sleep is so vital to how we feel, longevity and how to take care of our brains and in this conversation, we explore his unique perspective on the more emotional and spiritual side of his role.His new book Life of a Knife’s Edge is a beautifully written account of...2021-06-061h 02
Take Flight#114.5 - Dr Rahul Jandial -Life Lessons From A Brain SurgeonDr Rahul Jandial is one of the leading brain surgeons in the entire world, operating out of Los Angeles City of Hope Hospital.2021-06-0248 min
Take Flight#114 - Dr Rahul Jandial - Life Lessons From A Brain SurgeonDr Rahul Jandial is one of the leading brain surgeons in the entire world, operating out of Los Angeles City of Hope Hospital.2021-05-301h 14
Feel Better, Live More with Dr Rangan ChatterjeeLife Lessons from a Brain Surgeon with Dr Rahul Jandial #185Today I'm delighted to welcome one of the world's leading neurosurgeons, Dr Rahul Jandial back onto the podcast. I first spoke to Rahul back on episode 76 about the simple things that we can all do to improve and optimise our brain health. I decided to invite Rahul back onto the show after taking a look at his latest book, Life on a Knife's Edge: A Brain Surgeon’s Reflections on Life, Loss and Survival, which is a beautifully written account of the resilience, courage and belief he has witnessed in his patients, and the lessons about human nature he ha...2021-05-261h 54
A Living LossRahul JandialDr Rahul Jandial joins Julia for the final episode of A Living Loss. As a brain surgeon he has seen people at their most vulnerable and he speaks with such openness about the losses he has experienced. Julia and Rahul discuss the experience of moving countries, the loss of relationships and the empathy he has learnt from his patients. It’s a thought-provoking conversation with moments of total rawness. Discussed in the episode: This Too Shall Pass by Julia Samuel...2021-05-0559 minDaily Doctor's KitchenWhat does meditation mean with Dr Rahul JandialWhat is meditation? Dr Rahul isn’t sure but he knows it’s worthwhile.Full length podcast episodes are found on “The Doctor’s Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I’ll see you in The Daily Doctor’s kitchen Hosted on Acast. See acast.com/privacy for more information.2021-04-2007 min
Think About It with Victoria AzarenkaDr. Rahul JandialVika talks about performing under stress and the science of pain with brain surgeon and neurologist Dr. Rahul Jandial. Vika and Dr. Jandial discuss how to train your brain to work for you as opposed to against you and why your biology does not determine your journey. Dr. Rahul Jandial is a brain surgeon and neurologist at City of Hope in Los Angeles, a cancer treatment hospital. He is a best selling author of over ten books. His most recent book, "Neurofitness: A Brain Surgeon’s Secrets to Boost Performance and Unleash Creativity", was a Sunday Times bestseller in the UK...2021-01-261h 06
How To Academy PodcastRahul Jandial – How To Rewire Your BrainIt’s time to turn the tide against mental decline. Learn how to make your mind fitter, healthier and stronger using the insights of cutting-edge neuroscience in this week's podcast. Dr. Rahul Jandial is one of the world’s most eminent experts in the study and improvement of brain function. An award-winning, dual-trained neuroscientist and neurosurgeon, the author of ten books and a former faculty member at both Harvard and Stanford, Dr. Jandial is also a broadcaster and science communicator dubbed "world's most dashing neurosurgeon" (Variety). For years Dr Rahul Jandial, a neurosurgeon and neuroscientist, has transformed the lives of h...2020-07-2043 min
Head TalksThe electricity of the mind by Dr Rahul JandialThe electricity of the mind by Dr Rahul Jandial by Head Talks2020-07-0919 min
Frank Buckley InterviewsDr. Rahul Jandial, NeurosurgeonOn this week's episode, we revisit a conversation with neurosurgeon, scientist, and author Dr. Rahul Jandial, As a surgeon, Dr. Jandial helps patients with cancer. During this podcast, Dr. Jandial takes listeners inside the human brain and inside real-life patient cases. He also discusses his book “Neurofitness: A Brain Surgeon’s Secrets to Boost Performance and Unleash Creativity.” Dr. Jandial also talks about the surge in telemedicine amid the COVID-19 pandemic.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2020-04-2953 min
BookomiRahul Jandial's Most Wanted - Daniel LevitinRahul Jandial is a leading neurosurgeon/scientist and author of Life Lessons From a Brain Surgeon; The New Science and Stories of The Brain. In this episode he chooses Daniel Levitin's The Changing Mind: A Neuroscientist's Guide to Ageing Well as his Most Wanted new book and shares his OMI on making life or death decisions on a daily basis.
YOU CAN BUY BOTH BOOKS HERE:
Life Lessons From a Brain Surgeon; The New Science and Stories of The Brain.
The Changing Mind: A Neuroscientist's Guide to Ageing Well
2020-04-0523 min
The Skinny Confidential Him & Her ShowDr. Rahul Jandial On Neurofitness: A Brain Surgeon's Secrets to Boost Performance and Unleash Creativity#256: Today we are joined by Dr. Rahul Jandial, M.D., Ph.D. Dr. Jandial is an American, dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, a hospital for cancer treatment designated as a Comprehensive Cancer Center by the National Cancer Institute. He is an associate professor with expertise in the surgical treatment of cancers of the nervous system. On this episode we are discussing neurofitness. What is neuorfitness? It’s a brain surgeons secrets to boost performance and unleash creativity. We also discuss the human brain, brain surgery, and the science behind how our brains work To...2020-03-241h 04
How to Go to WorkDr Rahul JandialOne of the world’s top brain surgeons joins Lucy to share his journey from shop floor to surgery and everything in between.2020-03-0200 min
How to Go to WorkDr Rahul JandialWelcome to episode five of _How To Go To Work,_ the podcast that accompanies the book /How To Go To Work/ (Penguin, 2020).
Each week authors Lucy Clayton and Steven Haines will be asking guest to take us right back to the beginning of their career. We’re not interested in stellar success stories or show off narratives – this is a show about the start of things. However famous our guests are, we start with their Saturday job. Tracking the progress from early work experience through to guest’s current life, we examine what was learnt on the way, how the journe...2020-03-0240 min
The Emma Guns ShowDr Rahul Jandial | Life lessons from a brain surgeon.Dr Rahul Jandial is a neuro-surgeon and scientist who joins me to talk about improving our quality of life, quality of sleep, overall health and longevity.Dr Rahul Jandial | Life Lessons from a Brain Surgeon.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.2020-02-1656 minThe Chris Evans Show with The National LotteryRob Brydon, John Bercow, Bosh!, Marie ForleoThis week on the show we welcomed friends from the world of television, food, science and politics. Rob Brydon chats his upcoming tour ‘Songs and Stories’.Tony Riddle tells us about undertaking the gruelling ‘National Three Bare Peaks’.Former speaker of the House of Commons John Bercow discusses his new autobiography ‘Unspeakable’.And Henry Firth & Ian Theasby share recipes from their third book ‘Bosh! Healthy Vegan’.Plus Marie Forleo, Dr Rahul Jandial, Frances O’Connor, Lorraine Candy and Trish Halpin.You can catch Chris and the team live weekdays 6:30a...2020-02-141h 03
Feel Better, Live More with Dr Rangan ChatterjeeThe Very Best Tips to Look After Your Mental Health: Best of 2019 #88Over the past 2 years, I have had the privilege of talking with some of the most interesting and insightful voices in health. To celebrate, I am releasing 3 very special episodes at the end of the year which also happens to be the end of the decade! In my new book ‘Feel Better in 5’ I split up health into 3 broad categories: Mind, Body and Heart. The first section ‘Mind’ is all about doing little things each day that will look after your mental health, something that has never been more important than it is today. Our minds are simply not designed...2019-12-1838 min