Shows
Every Moment Is Sacred144. Now (Meditation Journey)Now: A Guided Meditation Grounded in the Present MomentIn this episode of 'Every Moment Is Sacred,' hosted by Rain Elizabeth Stickney, listeners are guided through a relaxing meditation focusing on releasing tension from the body and exploring the significance of presence. The guided meditation covers techniques like belly breathing, muscle relaxation, and feeling gravity's gentle pull, supporting listeners in bringing themselves into a state of equanimity and compassion. The episode concludes with a message of kindness towards oneself and the world, including feeling kindness received. Emphasis is...
2025-08-2016 min
Every Moment Is Sacred143. Listening Takes Patience (Meditation Journey)Nurturing Patience and Intimacy Through Meditative ListeningIn this episode of 'Every Moment Is Sacred,' host Rain Elizabeth guides listeners through a meditation focused on patient and intimate listening. She highlights various ways to join her in meditation, both online and in-person, and emphasizes the importance of presence, love, and community in the practice. The episode encourages listeners to deepen their meditative experience by listening attentively to friends, nature, and themselves, fostering a greater sense of connection and compassion.00:00 Welcome to Every Moment...
2025-07-2110 min
Every Moment Is Sacred142. Belonging Consciously (Meditation Journey)Embrace Belonging Through Meditation and AcceptanceIn this episode of 'Every Moment Is Sacred' with host Rain Elizabeth Stickney, listeners are invited to explore meditation and feelings of belonging. Rain discusses various ways to participate in meditation, including community groups at the Charlotte Library, online sessions through Liminal Heart, and a summer retreat in Vermont. The episode emphasizes the importance of acceptance, letting go, and the sense of belonging within the human community. Reflecting on the graces and challenges of life, Rain offers insights into finding peace, patience, and p...
2025-07-1119 min
Every Moment Is Sacred141. Practice (Meditation Journey + Welcome to Summer 2025!)Happy summer!!! Celebrate summer with mindfulness and meditation! Explore how every moment is truly sacred and an opportunity for healing.In this heartfelt episode of Every Moment Is Sacred, host Rain Elizabeth Stickney explores the transformative power of meditating on good days as well as bad days. Compassionate discipline builds resilience and stability. Box breathing is introduced as a tool for regulating the nervous system and supports emotional well-being. Discover how integrating meditation into daily life can lead to a profound sense of wholeness and self-knowledge.
2025-07-0114 min
Every Moment Is Sacred140. branches (82 Days of Poetry #19)Enjoy this special segment of Every Moment Is Sacred where we dive into the beautiful and spiritual poetry of Leslye Layne Russell. In this episode, we explore “branches,” a poem reflecting a moment of music filled revery in her romantic life. Tune in to experience a soulful and poetic love for jazz. Continue into your day celebrating the joy of creativity in everyday life.00:00 Introduction and Welcome00:19 About the Poems and the Poet01:32 Social Media Update02:10 Today’s Poem: Branches02:41 Reading of 'Bra...
2025-04-1006 minEvery Moment Is Sacred138. Breath of Courage (Meditation Journey)Just in time for spring, practice the simplicity of breath while growing courage with every inhale and exhale. Discover the profound connection between your breath and your heart. Learn to balance your breathing, and explore how courage can help you let go, experience new beginnings, and see things as they are.00:00 Welcome to Every Moment Is Sacred00:40 Today's Meditation Focus01:49 Meditation Retreat Announcement03:18 Guided Meditation on Breath and Courage09:31 Closing Thoughts and GratitudeIn this episode of Every Moment Is Sacred...
2025-03-2510 minEvery Moment Is Sacred136. Skybreak (82 Days of Poetry #18)Celebrating Leslye Layne Russell’s poetry, Rain Elizabeth Stickney shares the poem Skybreak. Rain discusses her late mother’s creative spirit and the spiritual aspects of her poetry, reflecting on the profound connection to nature and music that shaped her life. In this special segment of Every Moment Is Sacred, Rain is sharing 82 poems bit by bit as a way of publishing her mom’s life work.
This episode also includes an announcement about transitioning away from Meta platforms, inviting and encouraging listeners to connect on LinkedIn.
00:00 Introduction to the Po...
2025-01-3006 minEvery Moment Is Sacred135. Finding Your Inner Wild (Meditation Journey)Let go and feel held in the safety of your inner wild. Join us for a deeply calming guided meditation that helps you find comfort and security within yourself. This guided meditation is from Stillwater Meditation’s year long online program.
Grab a blanket, settle into a cozy position, and breathe deeply as we explore the importance of letting go of the world's weight. Focus on your breath, relax your shoulders, and notice the shift in your heart.
This session encourages you to create a safe and peaceful space in...
2025-01-2714 minEvery Moment Is Sacred134. Performance at Wreck Beach (82 Days of Poetry #17)Enjoy this special segment of Every Moment Is Sacred where we delve into the beautiful and spiritual poetry of Leslye Layne Russell. In this episode, we explore 'Performance at Wreck Beach,' a poem reflecting a cherished moment in her life.
Learn about Layne's love for dance, performance, and the creative spirit she embodied. Celebrate her legacy with us and feel inspired to find joy and wisdom in your own life.
00:00 Introductory Chant
00:36 Welcome to Every Moment Is Sacred
00:53 Honoring My Mother's Legacy
01:52 J...
2025-01-2107 minEvery Moment Is Sacred133. Inner Wisdom (Meditation Journey on MLK Day & the 47th Presidential Inauguration)What?! No inaugural poet at today's inauguration?
Allow me to share some of my favorite poetic lines....
Join Rain in celebrating mindfulness, inner wisdom, and the joy of being in a powerful guided meditation designed to help you connect deeply with your breath, your body sensations, and your emotions. This guided meditation encourages awareness and acceptance of feelings, fostering a compassionate relationship with your inner self. Discover and follow the wisdom within, and allow creativity to inspire new solutions in your life. Embrace the present moment, and unlock the...
2025-01-2016 minEvery Moment Is Sacred132. between the rain (82 Days of Poetry #16)Join us for a special segment of the 'Every Moment Is Sacred' podcast, where we celebrate the poetry of Leslye Layne Russell. My mother, Leslye Layne, was a poet and true creative spirit. She passed away before publishing her poetry in the way she dreamed of. In the months prior to her death in 2018, I promised to finish this project for her. In this episode, I share a poem of hers and will continue to share her poetry throughout this podcast, at least until we reach 82 poems. Enjoy!
"between the rain" is a sweet...
2025-01-1408 minEvery Moment Is Sacred131. Steadiness & Flow Amid Change (Meditation Journey)Join us in a deep breath of meditation for the new year. Steady yourself for change, and find ease through meditative practices. Use a mudra to release the energy of trying too hard and breathe into your belly to regulate your body. Be a good friend to yourself, practice loving everything equally, and flow like water through any challenge. Trust yourself and the universe; feel the embrace of comfort and warmth from your breath and being.
Every Moment Is Sacred is a podcast interweaving healing and meditation into everyday life. Your host, Rain Elizabeth...
2025-01-1312 minEvery Moment Is Sacred130. Chenrayzee (82 Days of Poetry #15)Celebrating spirituality through poetry, this special segment shares a poignant poem, Chenrayzee, written by Leslye Layne Russell. The poem and sharing reflects on the universal theme of compassion as symbolized by the Bodhisattva of Compassion, Chenrezig (Chenrayzee).
Podcast host, Rain, shares the inspiration for the ongoing project of publishing 82 of her mother's poems, honoring her creative spirit and spiritual wisdom. Listeners are invited to join the Facebook group to support the podcast and to explore the healing power of creativity and love.
00:00 Introduction: A Song by Leslye Layne Russell
2025-01-0705 minEvery Moment Is Sacred129. Beginner's Mind & Metta (Meditation Journey)New Year’s Beginner's Mind & Loving Kindness Meditation
Explore the concept of 'beginner's mind' with conscious breathing exercises and delve into the practice of metta, or loving kindness, by sharing love and kindness with yourself and others. Reflect on letting go and inviting clarity into your life through guided meditation, fostering deep inner peace and joy.
Every Moment Is Sacred is a podcast interweaving healing and meditation into everyday life. Join host Rain Elizabeth Stickney every Monday for a meditation-focused episode featuring practices from Stillwater Meditation.
2025-01-0614 minEvery Moment Is Sacred128. Surrender While Persevering (Bonus Episode & Season 2 Finale!)Episode 128
Step forward into Season 3 of Every Moment is Sacred, and find out what host Rain learned in Season 2 of the show. Join Rain as she reflects on the past year and gives a glimpse of 2025.
Celebrate the finale of Season 2 on New Year's Eve! The top 10 episodes from fall 2022 to winter 2024 are revealed, and the top four YouTube videos are announced.
Rain shares updates about her son Storm's progress and hints at exciting content coming in Season 3. The podcast continues to interweave meditation and healing into da...
2024-12-3124 minEvery Moment Is Sacred127. Slowing Down Into Presence with Annemarie Stolting (Healing Conversation for the Holidays!)A Journey Through Meditation, Nature, Family, and Self-Care
Every Moment Is Sacred is a podcast interweaving healing and meditation into everyday life. In this episode, host Rain Elizabeth Stickney discusses with guest Annemarie Stolting the importance of slowing down, family connection, and mindfulness practices.
Together, they explore the significance of living in alignment with one’s values, savoring small moments, and finding peace in nature. The conversation also touches on the impact of the pandemic, relocating to Vermont, parenting, the importance of breathing consciously, making intentional life choices, and foc...
2024-12-0253 minEvery Moment Is Sacred126. Honoring Anger (Meditation Journey)Have you ever meditated on anger? In this episode of Every Moment Is Sacred, Rain Elizabeth Stickney offers a guided meditation honoring anger. Feeling emotions prior to action allows for a conscious response rather than a reaction.
Especially during Thanksgiving week, anger can sneak up on us and show up at family gatherings or other festivities meant to be fun and joyful! What if there is a way to fully feel anger respectfully, without acting out destructively?
In this guided meditation, learn how to welcome anger as a sacred e...
2024-11-2517 min
Every Moment Is Sacred125. #1 Season Two Episode!!! (Countdown of TOP 5 episodes + Replay of Audience Favorite!)Celebrating Highly Sensitive People and Their Unique Gifts
Join Rain Elizabeth Stickney on the Every Moment Is Sacred podcast as she recaps season two and highlights the most popular episodes.
She introduces a re-edited, engaging conversation with Lydia Gillman about the strengths and care of highly sensitive people. The discussion includes personal anecdotes about raising sensitive children, meditative practices, and the importance of self-awareness and validation.
Together, they emphasize embracing sensitivity as a superpower and share strategies for navigating life with deeper emotional attunement.
2024-11-201h 19Every Moment Is Sacred124. Healing Trauma Through Joy (Meditation Journey + Extended Season 2)Celebrating Two Years of Every Moment Is Sacred!!!
In this episode, host Rain Elizabeth Stickney celebrates the podcast's two-year anniversary! She discusses the spontaneous nature of season two and introduces the extended season.
Rain invites listeners to join her free online meditation group and reflects on her mission statement for Rain Elizabeth Healing Arts.
In the meditation journey, she leads a guided meditation focused on self-care, joy, and being present, while sharing personal experiences with trauma and healing. She encourages listeners to embrace both joy and pain in their journey towards a more...
2024-11-1827 minEvery Moment Is Sacred123. Discover Joy & Let Go (Meditation Journey)Join us in this guided meditation to embody joy through the practice of a breathing technique that reduces stress quickly—two breaths in, one breath out. As you become more relaxed, you are invited to reflect on your most joyful memories, explore the mystery of life's unfolding, and discover how letting go can bring more happiness into your life. Relax, breathe deeply, and find the balance between control and letting go, conscious choice and releasing into the great unknown.
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00:00 Welcome to Every Moment Is Sacred
00:40 Introduction to Today's Meditation
01:01 Exploring Your Medit...
2024-10-3013 minEvery Moment Is Sacred122. Unwinding Triggers (Meditation Journey)Guided Meditation for Understanding Triggers
In this episode of Every Moment Is Sacred, host Rain Elizabeth Stickney guides listeners through a meditation recorded in 2017, offering insights on how to handle and understand triggers. She explains the process of surrendering into one's own presence, welcoming light, and untangling the energetic twists of triggers. Listeners are invited to notice their sensations and emotions, allow presence to fill them, and recognize the underlying pain within triggers.
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Join Rain for a winter retreat in Vermont!
Email...
2024-10-1521 minEvery Moment Is Sacred121. Using Triggers For Good (Meditation Journey)Exploring Triggers and Self-Knowledge in Meditation:
In this episode of Every Moment Is Sacred, host Rain Elizabeth Stickney shares a guided meditation recorded in October 2017 and explores how triggers can be used for personal growth and self-awareness. This episode emphasizes noticing body, mind, heart, and spiritual responses to triggers, encouraging gentle self-love, exploration, and acceptance.
Rain also invites listeners to her upcoming winter retreat in Vermont, offering a 25% discount via email. meditation@rainelizabeth.org
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00:00 Welcome to Every Moment Is Sacred
00:30 A Note on...
2024-10-0822 minEvery Moment Is Sacred120. Replay: Prayer & Grace (Meditation Journey)Enjoy this re-edited version of exploring prayer and grace while awakening to your true self.
The topic of prayer came up in the most recent meeting of the year long Stillwater Meditation program. This episode is perfect in support of what we were discussing!
Want to join us October - December 2024 in a private group of meditation?! Women only!
Stillwater Meditation Inquiries: meditation@rainelizabeth.org
FREE groups for everyone below!!!
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Every Moment is Sacred podcast, hosted by Rain...
2024-09-1710 minEvery Moment Is Sacred119. Waldorf, Homeschool & Public School (Bonus Episode)In this personal episode of Every Moment Is Sacred, host Rain Elizabeth Stickney shares updates from her life, including her son's experiences with a genetic difference and their transition from Waldorf to public school. She discusses the emotional and educational journey, parenting strategies like journaling and drawing, and reflects on spirituality and personal growth. Rain also previews upcoming guests, poetry and meditation episodes, all while walking through her late summer forest mindfully.
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00:00 Welcome to Every Moment Is Sacred
00:31 A Glimpse into Vermont's Changing Seasons
01:30 Understanding My Child's Genetic...
2024-09-1223 minEvery Moment Is Sacred118. Embracing Emotions & Self Love (Meditation Journey)Enjoy this guided meditation to connect with your sacred soul, embrace your emotions, and nurture self love. Through breath and gentle mindfulness, release hopelessness, welcome freedom, and send love to yourself as well as others. This practice encourages a deep connection to your body's sensations and the universe's gentle holding, helping you find a new equilibrium in the present moment.
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00:00 Welcome to Every Moment Is Sacred
00:43 Introduction to Today's Meditation
01:05 Embracing Your Meditation Journey
05:41 The Power of Breath and Relaxation
16:20 Sending Love...
2024-09-0221 min
Every Moment Is Sacred117. Freedom Of Mind (Meditation Journey)Using the power of imagination, this is a body, mind, heart, and spirit integrated approach to freeing the mind. In meditation, imagine walking down a street or path of your choosing, and become present with everything. In your experience of presence, notice your freedom. You are free to choose the path just right for you.
This is a body, mind, heart, and spirit integration encouraging listeners to embrace their unique paths and gifts in life.
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00:00 Welcome to Every Moment Is Sacred
00:43 Introduction to Today's Meditation
01:05 Considering...
2024-08-0515 min
The Eating Me PodcastEncore: Empowering Self-Worth: Navigating Food Insecurity with Rain Elizabeth StickneySummary:
In this conversation, Alicia Christian interviews Rain Elizabeth Stickney, a healer and practitioner of polarity therapy. They discuss the practice of polarity therapy and how it can be done online, as well as Rain's personal journey with childhood eating concerns and the healing process with her father. Rain also shares her insights on the importance of self-healing and finding the constant within ourselves. They also mention Rain's podcast, Every Moment is Sacred, and her upcoming retreat in Vermont.
Keywords:
polarity therapy, online healing, childhood eating concerns, healing process, self-healing...
2024-07-1548 minEvery Moment Is Sacred116. Easy & Restful Meditation (Meditation Journey)In this episode of Every Moment Is Sacred, host Rain Elizabeth Stickney guides listeners through a calming and inviting meditation session, originally created in a Stillwater Meditation group.
Join Rain Elizabeth Stickney for a peaceful and restful guided meditation. Relax your body, mind, heart, and spirit, allowing thoughts and emotions to flow naturally. Discover your unique harmony and offer it to the world. Tune in for a serene journey inward and feel fully loved just as you are.
00:00 Welcome to Every Moment Is Sacred
00:43 Introduction to Today's M...
2024-07-0409 min
Every Moment Is Sacred115. Navigating Narcissism With Jessica Engle, MFT, RDT (Healing Conversation)In this episode of Every Moment is Sacred, host Rain Elizabeth Stickney engages in a heartfelt conversation with psychotherapist Jessica Engel. They discuss the intricate dynamics of relationships involving narcissists, including how to spot narcissistic traits and the impact on children of narcissists.
Jessica offers insights into mindful dating practices and effective strategies for managing relationships with narcissists, emphasizing the power of storytelling and emotional healing. Rain and Jessica also touch on the importance of pacing and emotional maturity in fostering healthy relationships.
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00:00 Introduction to Every Moment is Sacred
2024-07-011h 11Every Moment Is Sacred113. Embodied Relaxation (Meditation Journey)"Notice the wholeness of your body... and rest with breath."
Listeners are guided through a meditation focused on embodied relaxation and self awareness.
Rain shares her passion for teaching meditation in an emotionally safe environment, emphasizing meditative practice as a way of embracing self care.
She invites all kinds of meditators to listen in, from curious beginners to seasoned practitioners. Non-judgmental awareness of the body is highlighted as an important value.
This meditation guides everyone in observing and accepting...
2024-05-1417 minEvery Moment Is Sacred110. Peace Belongs Everywhere (Meditation Journey)This guided meditation focuses on invoking and offering peace to oneself and to others. Meditators settle in comfortably and are encouraged to focus on self care during the meditation. By consciously breathing and welcoming peace into the body, a sense of tranquility is brought forth.
The meditation continues with paying attention and manifesting peace in relationship to different individuals including loved ones, adversaries, meaningful teachers, and those who have passed away. Finally, peace is offered to the world and universe, emphasizing the interconnectedness of everything. Everyone participating is invited to notice insights and shifts...
2024-02-0826 min
Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose60. Choosing Meaningful Moments + Making Space for New Experiences with Rain Elizabeth StickneyToday I share a very special conversation I had with a friend I made along my podcasting journey. Rain Elizabeth Stickney of Rain Elizabeth Healing Arts is a counselor, meditation practitioner, retreat host and more. She has the most calming, soothing voice and we shared an equally grounding conversation about choosing to live a meaningful life in order to experience all the sacred moments - especially those in our day to day lives, when we slow down and choose to be present.
We talk about the importance of role modeling this way of living...
2024-02-0645 minEvery Moment Is Sacred109. Things Are Working Out For The Best (Meditation Journey)Get cozy. Find a quiet place, and sit down... even lie down. Take a deep breath, and notice how you are. Enjoy this guided meditation!
Guidance offered in this meditation:
~ Believe things will workout for the very best!
~ Discover your needs and meet them well.
~ Let go of preferences.
~ Be clear about what the best outcome means to you.
~ Consider praying for "the best for all concerned".
~ Open to what is true, really-really true.
~ Remember your true self, your true...
2024-01-3013 min
Every Moment Is Sacred108. Embracing & Nurturing Highly Sensitive People With Lydia Gillman (Healing Conversation)Lydia Gilman discusses her experience as a Highly Sensitive Person (HSP) and the importance of understanding and validating Highly Sensitive People. She details the creation of her podcast, 'Stepping Into Purpose', nurturing her voice, and expressing herself alongside connecting with like-minded individuals. She also raises awareness about being a parent and a child to HSP's. Lydia delves into her meditation practices and the role they play in grounding her. Reflecting on her move to another country, she emphasizes the importance of tuning into internal desires despite external pressures. Lydia has also launched a shop aimed at spreading a love...
2024-01-251h 22Every Moment Is Sacred107. Let Go Of Letting Go (Meditation Journey)Get cozy. Find a quiet place, and sit down... even lie down. Take a deep breath, and notice how you are. Enjoy this guided meditation!
Guidance offered in this meditation:
~ Let go in order to grow!
~ Consider what letting go can do for you.
~ What is meaningful about letting go for you?
~ What are the ways the natural world lets go everyday?
Beginning Bell - 3:46
Ending Bell - 11:12
This episode is appropriate for all...
2024-01-2412 minEvery Moment Is Sacred106. Breathe & Let Go (Meditation Journey)Get cozy. Find a quiet place, and sit down... even lie down. Take a deep breath, and notice how you are.
Guidance offered in this meditation:
~ Breathe and feel.
~ Breathe and let go.
~ Practice at your own pace.
Beginning Bell - 3:46
Ending Bell - 8:56
This episode is appropriate for all audiences!!! Listen, enjoy, and share it everywhere. Minors: if there is ever a topic that you have more questions about, reach out to a safe and...
2024-01-1609 min
Every Moment Is Sacred105. The Evolution Of Childhood Spirituality With Rachel Strivelli (Healing Conversation)Here is a joyous, playful, and delightful conversation with Rachel Strivelli! She is the author of "Talk to the Trees: Wake Up to Wisdom, Wonder, and Calm". We connect about spirituality in childhood as well as the evolution of spiritual wisdom throughout a lifetime.
Rachel is a psychic guide, intuitive business coach, author, and certified manifesting trainer. She helps creatives, coaches, and therapists go from confused to confidently taking a highly desired big leap. A former environmental educator and naturalist, she wants you to reconnect to the power that lies within your true nature...
2024-01-1354 minEvery Moment Is Sacred104. Celebrate Life! (Meditation Journey)Get cozy. Find a quiet place, and sit down... even lie down. Take a deep breath, and notice how you are.
Guidance offered in this meditation:
~ Honor yourself.
~ Notice the presence in yourself and in others.
~ Breathe deeply, consciously, and release.
~ Value self care.
~ Be grateful.
~ Everyday can be a celebration of LIFE!!!
Beginning Bell - 3:46
Ending Bell - 15:12
This episode is appropriate for all audiences!!! Listen, enjoy, and share...
2024-01-0916 min
Every Moment Is Sacred103. The Mindfulness Mentor With Michael Gibian (Healing Conversation)"Over thirty years ago I followed my heart into what became an enduring passion for helping people feel good in body, mind and spirit." ~ Michael
Michael Gibian is The Mindfulness Mentor. He has a love of learning and has spent years traveling the globe. He has apprenticed himself to masters of many crafts. Some of his favorite teachers have been: Sri Sri Ravi Shankar, Thich Nhat Hanh, Satya Goenka, Jack Kornfield, and Ron Kurtz.
Michael loves to teach, coach, and mentor. He has 25 years experience, serving his community in...
2024-01-041h 06Every Moment Is Sacred102. Celebrate You! (Meditation Journey)Get cozy. Find a quiet place, and sit down... even lie down. Take a deep breath, and notice how you are.
In this guided meditation, I welcome you to celebrate yourself today! This day was made especially for you!!! Take the risk of being grateful and glad for yourself. You are so powerful, wonderful, and free!
Beginning Bell - 3:45
Ending Bell - 10:53
This episode is appropriate for all audiences!!! That's right, it was made with all ages in mind... so listen, enjoy...
2024-01-0311 minEvery Moment Is Sacred101. Happy New Year + Poetry (Bonus Episode)Happy New Year! We take a moment to reflect, welcome, let go, and step into new learning. At the end of the episode, I share my mother's poem "treasure". These poetic lines are perfect for beginning 2024 in a good, open hearted way. Enjoy!
Thank you for being here!!! YOU make this podcast possible!
Freebie: receive the poem "treasure" in a downloadable / printable pdf + coupon for the whole book of poetry when it comes out later this year. Simply send an email request, and this FREEBIE is yours!
healing@rainelizabeth.org
2024-01-0220 minEvery Moment Is Sacred100. Rascally Raccoon And The Rocket-Cycle (Bonus Episode for the Whole Family!)Happy New Year's Eve!!! What does a nine year old boy want a story about from his father who is traveling for work?! Young Rascally Raccoon, a random person's garage, and a rocket motorcycle! Find out what happens in this special end of the year episode featuring my life partner, Todd, storyteller extraordinaire!!!
If you haven't listened to the first story of Rascally Raccoon, go back to episode 99 where this character debuts!
This episode is appropriate for all audiences!!! That's right, it was made with all ages in mind...
2023-12-3115 minEvery Moment Is Sacred99. Rascally Raccoon And The Rocket Pack (Bonus Episode for the Whole Family!)What does a nine year old boy want a story about from his father who is traveling for work?! A rascally raccoon, a random person's house, and a rocket pack! Find out what happens in this special end of the year episode featuring my life partner, Todd, storyteller extraordinaire!!!
Stay tuned for the second story of Rascally Raccoon coming your way on New Year's Eve, as we round up the year with episode 100!
This episode is appropriate for all audiences!!! That's right, it was made with all ages in...
2023-12-2815 minEvery Moment Is Sacred98. Clarity II (Meditation Journey)Get cozy! Sit down and relax. Lie down. If you're busy with your day, that's ok! Breathe and notice how you are... get ready... and enjoy this guided meditation.
In this meditation, we explore more aspects and qualities of clarity.
~ Right here, and right now, there is no next.
~ What if I choose to live in the light of my own clarity?
Beginning Bell - 4:12
Ending Bell - 10:52
2024 Meditation Group - EXTRA Savings!!!
15% off with code...
2023-12-2611 minEvery Moment Is Sacred97. Grief (Bonus Episode)Happy Solstice! On the darkest day of the year, in the northern hemisphere, we celebrate with some meditation announcements and a poem I wrote titled, Grief. The poem begins...
"I am made to listen to water more deeply."
Gentle warning...
Young Audiences - This episode contains mature content regarding death. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one requires a little consideration. Thank you for...
2023-12-2113 minEvery Moment Is Sacred96. Clarity (Meditation Journey)Get cozy! Sit down and relax. Lie down. If you're busy with your day, that's ok! Breathe and notice how you are... get ready... and enjoy this guided meditation.
In this meditation, we explore aspects and qualities of clarity.
~ Meditation can help with clarity!
~ The universe supports us all of the time.
~ Clarity has to do with NOW, the present moment.
~ Live with the clarity of being alive.
~ Clarity is a gift.
Beginning Bell - 4:11
Ending Bell...
2023-12-1915 min
Every Moment Is Sacred95. Love (Meditation Journey)Get cozy! Sit down and relax. Lie down. If you're busy with your day, that's ok! Breathe and notice how you are... get ready... and enjoy this guided meditation.
In this meditation, we explore aspects and qualities of love.
~ Live in love.
~ Love for the time of pandemic we all went through.
~ Love for those who have passed away.
~ Love for yourself! The world needs YOU!!!
Beginning Bell - 4:11
Ending Bell - 17:35
2024 Meditation Group
2023-12-1918 min
Every Moment Is Sacred94. Water (Meditation Journey)Get cozy! Sit down and relax. Lie down. If you're busy with your day, that's ok too! Breathe and notice how you are... get ready... and enjoy this guided meditation.
In this meditation, we explore the gifts and qualities of water.
~ I invite you to feel the spaciousness of water.
~ Imagine the space that opens up as you drink water.
~ Water also erodes boulders over time with its own play and persistent love.
~ What is the gift of water for you?
B...
2023-12-0512 minEvery Moment Is Sacred92. Being With What Is (Meditation Journey)Meditative guidance for body, mind, heart, and spirit. This guided meditation, as well as the others in this podcast, was originally recorded in a Stillwater Meditation group. Get cozy, take a deep breath, and melt into your true self.
Beginning Bell - 10:39
Ending Bell - 18:37
ONE YEAR OF PODCASTING!!! Woohoooo! Thank you for making this journey possible. Each of you, as listeners and as guests, have made a positive difference for so many. Because of you, we have held steady in the top 5% of podcasts globally, reaching...
2023-12-0119 minEvery Moment Is Sacred87. Alignment & Abundance With Athena Thiel (Healing Conversation)Today's guest is the delightful abundance coach, Athena Thiel! We share a spicy conversation with listener questions and deep, personal reflections. I appreciate Athena's ability and willingness to play with me in conversation, defining terms of abundance and unfolding a deeper understanding of a possible paradigm shift in the amazing world of manifestation.
Athena helps women turn their passion into profits through business strategy and the energy of abundance! She teaches, coaches, and mentors on how to become aligned with one's most authentic self. She believes in the power of allowing abundance into YOUR...
2023-11-091h 21The Eating Me Podcast107. Empowering Self-Worth: Navigating Food Insecurity with Rain Elizabeth StickneyJoin Alicia and her guest ,Rain Elizabeth Stickney, as Rain shares her story about understanding self-worth after overcoming food insecurity. In this inspiring podcast, Rain shares her insights and personal experiences that offer you, the listener, value and resilience.
Whether you've faced food insecurity or are on a quest for self-empowerment, this podcast offers valuable guidance.
Subscribe now to embark on a transformative voyage towards self-worth and strength.
Feeding America: https://www.feedingamerica.org/hunger-in-america/food-insecurity
Stay connected with Rain!
Website: https://rainelizabeth.org/
...
2023-10-0258 min
Stepping into PurposeLiving From the Heart as a Highly Sensitive Person with Rain Elizabeth StickneyIn this episode, I talk to Rain Elizabeth Stickney, a beautiful human being who is the embodiment of someone living from their heart. Rain has her own healing practice, as well as being a meditation teacher and podcaster with her own show, Every Moment is Sacred. In this episode we talk about following our hearts to a point where we are each living our purpose, and our mutual excitement and curiosity for what the second half of life holds for each of us, as we both approach 50. We talk about ...
2023-09-2943 min
Doorways to Learning with DonnaS1 E26a Rain Elizabeth Stickney Letting go of Trauma from our BodiesFull episode:https://scaffoldingmagic.com/rain-elizabeth-stickney-mindfulness-in-the-classroom-and-other-tools/
Rain and I explore the fascinating connections between art therapy, trauma physiology, and the profound impact of nature on mental health. Rain Elizabeth Stickney, a dedicated spiritual counselor and meditation teacher, takes you on a journey of self-discovery and healing.
In each episode, Rain delves into the powerful interplay between creativity and emotional well-being, offering insights into how art therapy can serve as a therapeutic outlet. We also explore the science behind trauma and its effects on the body, shedding light on the path to healing and resilience.
...
2023-09-2700 minEvery Moment Is Sacred61. Branstetter Lane (82 Days of Poetry #2)My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!!
A book and other trinkets of delight are coming soon. :)
82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her poetic lines! We, as a family, own and...
2023-09-1206 min
Doorways to Learning with DonnaS1 E26 Rain Elizabeth Stickney: Mindfullness in the ClassroomWelcome to "Mindful Healing and Empowerment," an episode in which we explore the fascinating connections between art therapy, trauma physiology, and the profound impact of nature on mental health. Rain Elizabeth Stickney, a dedicated spiritual counselor and meditation teacher, takes you on a journey of self-discovery and healing.
In each episode, Rain delves into the powerful interplay between creativity and emotional well-being, offering insights into how art therapy can serve as a therapeutic outlet. We also explore the science behind trauma and its effects on the body, shedding light on the path to healing and resilience.
But that's not...
2023-09-0138 min
Mind Body HomeSacred Moments At Home with Rain Elizabeth Stickney: Part of the "At Home" Mini SeriesIn this "at home" mini series, Sara sits down with Rain Elizabeth Stickney, host of the Every Moment Is Sacred Podcast.
In this episode, Rain shares the challenges and delights of moving cross country, being first time homeowners, and maintaining personal sacred space amongst others in the home.
Rain also shares more about her 52 acre sanctuary in Charlotte, Vermont, where the forest and garden is only steps away.
Follow Rain @picturesofpresence on Instagram for delightful nature photos around her home. In addition to hosting her podcast, Rain is a meditation instructor, gifted healer...
2023-08-2230 minEvery Moment Is Sacred58. Imagine A Forest (Meditation Journey)Imagine the richness of the forest with branches like fans reaching up into the sky. Everything belongs and is making its way through the beautiful and natural wildland. Reciprocity exists in forests, as well as the wild forests within each of us. Experience and explore acceptance and wholeness through this guided meditation of personal growth and mindful embodiment.
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Beginning Bell: 4:03
Ending Bell: 16:57
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Support Every Moment Is Sacred:
rainelizabeth.org/podcast
Rate, Review, Share, Subscribe!
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Follow Rain and enjoy more guided meditations...
2023-08-1617 min
Every Moment Is Sacred55. Whole Being Self Care (Meditation Journey)I am so glad we are here together today to explore self care! What does it mean to care for oneself? In this guided meditation, we attend to body, mind, heart, and spirit openly and lovingly. Acceptance is our guide as we discover what we each need to feel cared for and loved.
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Beginning Bell: 4:20
Ending Bell: 9:35
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For more about a perspective of wholeness involving mind, body, heart, and spirit, listen to the podcast Wild Woman Reborn. Kristen Bilodeau interviews me (Rain Stickney) about the healing modality of Consciousness...
2023-07-2610 min
Wild Woman RebornEps. 13 Healing with Our Whole Self:the Benefits of Meditative and Somatic practices (with Rain Elizabeth Stickney)In this week’s episode Kristen sits down with meditation instructor, healer, and spiritual counselor Rain Elizabeth Stickney to discuss the many ways we can heal ourselves in body, mind, heart, and spirit. Rain is also the host of the Every Moment is Sacred Podcast. Rain comes with over 20 years experience in healing and sharing how we can use our own selves as a vehicle for healing, growth, and expansion.Key takeaways of Kristen’s conversation with Rain are:The 4 pillars of wholeness: body, mind, heart, and spirit: How we experience all th...
2023-07-091h 03Every Moment Is Sacred47. I Am Lovable With Christina Sommers (Healing Conversation)Healing from a toxic relationship, Christina Sommers discovers the superpowers of empathy and being a highly sensitive person. Together, we discover and affirm how lovable she is... as are we all. Christina Sommers is the host of the Loving Your Life Again podcast, a single mom to a 19 year old daughter, and she loves the outdoors. Christina is passionate about helping women find joy in the journey back to loving their lives again. After leaving a 10 year toxic marriage (19 year relationship) to a drug addict with narcissistic tendencies, she began her healing journey. She learned how lonely this journey...
2023-06-051h 10Every Moment Is Sacred42. Spaciousness & Presence (Meditation Journey)There is space all around you and space within you. Breathe into this space and exhale, completely. Notice what is above you; notice all the space above you.... This meditation is an exploration of spaciousness and presence. Learn to discern space from presence, your very personal and precious presence. This is the most recent meditation from Stillwater Meditation.
It is a beautiful practice to rest in silence prior to the beginning of the guidance... and then rest in silence again after the meditation ends. This guided meditation begins at 7:00 and goes until 14:55. Enjoy!
2023-05-0115 minEvery Moment Is Sacred41. You Can Do This! With Darci Hawxhurst, Part 2 (Healing Conversation)I invite you back into Darci's healing story, this time stepping into the moment when she heard her own intense call into self care. After many, many years of supporting her daughter in the healing of a serious brain injury, Darci's body created symptoms that could not be ignored. It was Darci's turn to heal and find her own way from rock bottom burnout to thriving! She made it, addressing her own root cause, and now she helps other women to do the same... grow and thrive into their own vibrant lives!!!
Listen to...
2023-04-2835 minEvery Moment Is Sacred40. Prayer & Grace (Meditation Journey)Meditation and prayer can feel similar sometimes. Here are some simple instructions for prayer that can be embodied in a meditative way. Through prayer and meditation, we can open to grace. Acceptance helps. Release of control helps. Allowing for what comes helps. Grace is the magical gift that answers prayers.
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FREE Online Meditation Retreat
Monday, May 8 - Thursday, May 11, 2023
Email with any questions & for registration: meditation@rainelizabeth.org
~~~~~~~
The Healing Presence of Nature
Sunday, July 9 - Thursday, July 13, 2023
Trapp Family Lodge, Stowe, Vermont
2023-04-2415 minEvery Moment Is Sacred39. You Can Do This! With Darci Hawxhurst, Part 1 (Healing Conversation)Darci Hawxhurst has my heart. She was a young, single woman in college, pregnant and excited about becoming a single mom! What she didn't know then was at 12 days old, her newborn daughter would spike a high fever and initiate them both on an intense and profound healing journey that involves brain injury and addressing the root cause over time. This episode is the first part of their healing story. Darci openly, vulnerably, and honestly shares about what happened for her daughter and what they did about it. Next Friday, in part two, we explore Darci's personal healing journey...
2023-04-211h 02
Unlock Your Child's Full Potential#6: How to introduce meditation and mindfulness to kids with Rain Elizabeth StickneySend us a textOn this week’s episode we welcome Rain Elizabeth Stickney.Rain Elizabeth is a spiritual counselor and meditation teacher in private practice who has been offering her services of presence and healing for over 15 years. Beginning in the San Francisco Bay Area of California, she now lives on the east coast moving from pandemic online offerings back into in person sessions and groups. Rain's life work is the continual integration of the four pillars of human experience: body, mind, heart, and spirit. Resting in presence, she loves hiking through her 52 acre...
2023-04-1937 min
Discovering Your Calling - A Strengths-Based approach to career and life fulfillment, success and joy!Taking a Pause for Self- Discovery & Finding Your True Calling with Rain Elizabeth Stickney S4E16Feel inspired to follow your heart with a transformative journey of healing, meditation, and acceptance."We really need people's lights to shine, especially these days. We really need people happy and moving into the world with their whole selves and doing what they love, because that love is going to make a difference for the struggles that we have globally."Rain Elizabeth Stickney is a lifelong meditator, expressive artist, and body worker with an integral approach to wellness, using body, mind, heart, and spirit to guide clients and support community.
2023-04-1050 minEvery Moment Is Sacred33. Live The Width Of Your Life With Aneta Kuzma (Healing Conversation)Once a banker, now a healer, Aneta Ardelian Kuzma shares a bit about her personal journey, including her career change and how she has settled into her transformed life. Aneta is a wife, mother, coach, consultant, author, podcaster, and a lover of nature! Listen as I give her an example of a client with specific presenting complaints to work with, and she takes us through what she would be curious about in them and how she would support their health and wellness.
Connect with Aneta:
Website: anetakuzma.com
Instagram: @ardeliankuzma
2023-03-311h 00Every Moment Is Sacred30. Shifts & Changes Of Relaxation (Meditation Journey)Happy Spring! It is the vernal equinox today. Here is a new song and new intro!!! This song is a chant my late mother wrote and sang when I was just a baby. How do you like it?! Let me know: healing@rainelizabeth.org
Our meditation today is from Stillwater Meditation, which currently meets on Thursdays at 3:30pm EDT. Click here to register! Use the coupon code FIRST to grab a seat for FREE!!! rainelizabeth.org/stillwater-meditation/
Pay per group or become a monthly subscriber!
Helpful Reminders:
2023-03-2013 minEvery Moment Is Sacred29. The Witch Is The Heroine With Donna Fields (Healing Conversation)Donna Fields wrote her dissertation on fairy tales! She discovered that, in stories as in life, the witch is heroine because she is the character that pushes us forward to find our own true strength and power. Raised by a narcissistic and emotionally abusive mother, Donna moved from her home state of New York and became a teacher in New Mexico. She currently lives in Spain and has lived there for 20 years. Donna is a highly skilled and talented educator who supports and creates playful ways of approaching education. Her personal philosophy is that we use the challenges of...
2023-03-1750 minEvery Moment Is Sacred28. Breathing Into Presence With Tennille Martinez (Meditation Journey)Listen in as Tennille and I co-create and explore a centering and calming meditation together. Tennille Martinez is a seasoned educator, currently teaching 8th grade language arts in Florida. She is also an instructional coach and facilitator specializing in clarity and intentional action for achieving one's dreams! Tennille has a weekly podcast called The Book Advantage where the power and impact of books is discussed especially as they relate to life purpose, mindset, and personal growth. The Book Advantage can be found on all podcasting platforms.
Listen to The Book Advantage! podcasts.apple.com...
2023-03-1342 minEvery Moment Is Sacred27. Changing The World One Candle At A Time With Bria Burton (Healing Conversation)Bria Burton is a 22 year old entrepreneur, influencer and soon to be domestic violence advocate. Bria shares with us a recent healing journey she and her family have gone through regarding a narcissistic family member. Bria's courage, care, and creative thinking are self evident as she describes self discovery, intensive healing work, and her own definition of hope with deep compassion for the world.
Helpful Reminders:
~ Envision everyone being at peace with themselves.
~ Hope = looking up + not losing focus on the big picture
~ One of Bria's favorite books...
2023-03-1041 minEvery Moment Is Sacred26. Acceptance & Loving Kindness (Meditation Journey)Can you imagine a world without acceptance and loving kindness? It is said that awareness is the first step of change. With awareness, we can choose how to move forward in our lives. How about the choice to accept ourselves and others fully and completely? Acceptance is paired nicely with loving kindness. With awareness, acceptance, and loving kindness, we have the opportunity to not only honor ourselves but also all beings everywhere.
Guided Meditation begins on 6:47 and goes until 18:00.
Basic Loving Kindness Practice:
Offer love.
...
2023-03-0618 minEvery Moment Is Sacred25. From Angst To True Calling With Sheri Miter (Healing Conversation)Tired of seeing too many amazing people not using their natural talents and settling for mediocrity in life, Sheri Miter is on a mission to help individuals unleash their strengths and discover their true calling. Here, she shares with us her personal journey from a feeling of angst into becoming aware of and aligned with what life was truly calling her to do! She breaks down how she uses her own experience, gifts, and talents to help others understand, develop, and share their passions successfully.
Get in touch with Sheri!
sherimiterco@gmail...
2023-03-0351 minEvery Moment Is Sacred24. Remembering Wholeness (Meditation Journey)In times of struggle, any kind of struggle - big or small, turn toward your innate wholeness. Here is a 7 minute guided meditation to remind you of your wholeness and completeness, just as you are.
Recorded for Stillwater Meditation on April 29, 2018, you'll find the sound a little different than usual. I was using a different mic back then! The teaching is good though, and I stand behind it. Please forgive a couple of sound artifacts. :) Thank you for your understanding!
Guided meditation begins on 6:28 and ends on 13:37.
2023-02-2714 minEvery Moment Is Sacred23. The Gift Of Stories With Sarah Cross (Healing Conversation)Do you believe in a world of possibilities?! Sarah Cross, master storyteller, does! Enjoy this delightful conversation FILLED with stories from all over the world and discover the healing power of timeless storytelling. Born in the UK and currently living in New Zealand, Sarah openly shares about her travels around the world and what it means to become a more confident and happier storyteller... which she sees potential for in all of us.
Sarah Cross is a two-time international bestselling author with her books Ignite Happiness and Ignite Your Wisdom. She is also a...
2023-02-2458 minEvery Moment Is Sacred22. Rest Into Joy (Meditation Journey)Rest. Rest into yourself, your true self. Accept who and what you truly are, fully. Rest into connection with yourself. Every worry gets love and acceptance. Meditation is a safe space of love and care for you, all of you... every part of you. This deep and nourishing rest naturally brings joy.
February is Black History Month! In this episode, I give a shout out to Bob Marley and his song "Three Little Birds".
"Don't worry, about a thing
'Cause every little thing, gonna be all right"
2023-02-2014 minEvery Moment Is Sacred21. She's Brave With Kristina Driscoll (Healing Conversation)The beautiful and light filled Kristina Driscoll shares with us her journey of healing through nurturing her authentic self throughout her adult life. She fell in love with and married a man 24 years older than her, they had a son, and then her husband was diagnosed with early-onset Alzheimer's disease. Bravery paved her path every step of the way, and she believes we all have a brave story within us. She is determined to not only share her story but to also help others uniquely express theirs. Kristina is a phenomenal woman with a background in finance and is c...
2023-02-1749 minEvery Moment Is Sacred20. Complete Unconditional Self Love (Meditation Journey)What more could you ask for?! Complete Unconditional Self Love. Here you go, a guided meditation on loving yourself completely just in time for Valentine's Day! Cozy up, take a deep breath, and relax while you listen. Thank you for being here! Meditation begins at: 11:22.
I also share a poem, from the public domain, in honor of Black History Month. Paul Laurence Dunbar is one of my favorite poets. "Invitation to Love" is read twice, once for the head and once for the heart. Poem begins at 5:08.
More about P...
2023-02-1321 minEvery Moment Is Sacred19. Sneak Peek Into "The Peculiar Exchange" With Vera & Andrés, Part 2The insightful, witty, and laughter filled conversation continues with Vera & Andrés interviewing me, the host of Every Moment Is Sacred. You get to find out some interesting things like:
~ How I feel when I'm in nature?
~ What do we each think about coincidences?
~ What is my favorite way to eat peanut butter?
~ If I was an animal, what would I be... and why?
Vera & Andrés are the hosts of The Peculiar Exchange, which is a not-yet-launched podcast coming to a platform ne...
2023-02-1047 minEvery Moment Is Sacred18. Ground & Shine (Meditation Journey)Welcome back to Meditation Monday! This guided meditation was originally recored in Stillwater Meditation Online on Thursday, January 19, 2023. Ground & Shine reminds me to feel mother earth beneath my feet and rise up into the light, shining brightly and radiating love everywhere. xoxox
Helpful Reminders:
~ Feel the healing of letting go.
~ Give yourself the relief of release.
~ Make room for what's new!
~ Notice how you are radiating light everyday in your own way.
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To visit Stillwater Meditation o...
2023-02-0614 minEvery Moment Is Sacred17. Sneak Peak Into "The Peculiar Exchange" With Vera & Andrés", Part 1The Peculiar Exchange is a not-yet-launched podcast coming to a platform near you very soon!!! This episode is a generous sneak peek into the fun and playful way hosts Vera & Andrés casually and insightfully discover what makes a person who they are. I am in the hot seat this time, as this conversation was originally conducted for Vera & Andrés' podcast... so you get to find out some interesting things like:
~ Who is Rain Elizabeth Stickney?
~ Does she ever feel lonely?
~ How does she work with her emotions?
~ Wh...
2023-02-0346 min
Coffee Surf Yoga Wine4. The Power of Meditation with Rain Elizabeth StickneyIn this episode, Carey speaks with Rain Elizabeth Stickney, a lifelong meditator and meditation teacher. Rain shares how she learned about meditation and the path that led her to becoming a healing and meditation teacher. She explains the profound effect that a meditation practice can have on us. She also provides practical advice for how meditation can be incorporated into our daily lives and what someone should do if they think they’re not doing meditation “right.” In addition, Rain shares how she practices the pillars of coffee, surf, yoga, wine, and why it’s so important amidst our busy lives...
2023-02-0150 minEvery Moment Is Sacred16. Gentle Joy (Meditation Journey)Gentle Joy is an 8 minute guided meditation created spontaneously in a recent Stillwater Meditation online group. Be a part of co-creating a guided meditation as well! Stillwater Meditation meets on Mondays & Thursdays. All info on my website rainelizabeth.org/stillwater-meditation.
The guided meditation in this episode begins and ends with the deep, rich ring of a Tibetan bell.
Meditation begins at 6:15 and ends at 14:19.
Helpful Reminders:
* Honor yourself as a beautiful person because you ARE!!!
* You are made of the quality of joy, an...
2023-01-3015 minEvery Moment Is Sacred15. Sacred Soul Alignments With Debbie McAllister, Part 2 (Healing Conversation)Debbie McAllister of Light Up Your Worth podcast, takes us through the Heart Of Creation energetic meditation and Sacred Soul Alignments in the most loving way. Debbie is a catalyst coach, and it is so lovely to be in her gentle and light filled embrace. Join me as she guides us through these beautiful healings.
Listen to Part 1, Episode #14 from last Friday "Light Up Your Worth With Debbie McAllister". Last week's episode gives the context for who she is, what she's about, and how passionate she is about the world of healing. Get ready...
2023-01-2745 min
The Living Story: Where Fiction, Faith, and Healing BeginsMeditating, Quieting the Mind, and Nature with Rain Elizabeth StickneySend us a textOn this week’s episode, we welcome Rain Elizabeth Stickney. She is a natural teacher, artist, bodyworker, and healer. Rain has a lifelong background in meditation and is passionate about helping others connect with themselves on a deeper level. She shares how she honors the whispers of her heart.Listen in as Rain shares tips for quieting the mind during meditation and the important role nature plays in our spiritual journey. Don't forget to check out her favorite books:Harold and the Purple CrayonThe Gift...
2023-01-2429 minEvery Moment Is Sacred14. Unwinding Overwhelm With Carey Tambio (Meditation Journey)Find out what happens when we lovingly unwind overwhelm through this shared meditation journey. Carey Tambio joins me from Hawaii and explores her personal practice of meditation and co-creates a guided experience with me for the world to enjoy. The warmth and happy glow of the island sun shines through Carey's voice in the most delightful way!
Carey Tambio is an educator and wellness advocate. She has served in a variety of roles in the Hawaii public school system. Carey's personal wellness journey led her to become a certified yoga teacher and to her c...
2023-01-2345 minEvery Moment Is Sacred13. Light Up Your Worth With Debbie McAllister, Part 1 (Healing Conversation)How does it feel to stand in the center of your true worth and allow all of your unique gifts to shine naturally and beautifully? Debbie McAllister of Light Up Your Worth podcast shares her perspective of healing, living, and energetic alignment with the heart of creation.
Find out what the Heart Of Creation is!
Discover what Sacred Soul Alignments are!
Stay tuned for Part 2 next week, airing on Friday, January 27th at 12:17am EST.
In the second part of this healing conversation, Debbie will t...
2023-01-2036 minEvery Moment Is Sacred12. Listen To Your Heart (Meditation Journey)Enjoy a five minute meditation about listening to your precious, loving heart.
This is a co-created meditation journey from a recent Stillwater Meditation group where the participants offer suggestions for the guided meditation, and I interweave their words in a meditative way.
Words suggested by the present meditators:
Internal courage
Courage to speak
Truthfulness
Conviction
Joining
To visit Stillwater Meditation online, go to rainelizabeth.org/stillwater-meditation. Use coupon code FIRST to register for your...
2023-01-1609 minEvery Moment Is Sacred11. Bringing Awareness To Narcissism With Sara Kostelnik (Healing Conversation)I feel so vulnerably touched and honored to share this healing conversation with you about growing up with a narcissistic parent. Sara is transforming a family legacy of narcissism through awareness, compassion, and choosing to start anew. Listen with an open heart to the wisdom and insight of childhood trauma transformed.
Sara Kostelnik is the founder of Jade Scott Design, an interior design studio based out of Pittsburgh, Pennsylvania. Sara works alongside her clients intentionally to create elemental spaces that support the mind, body & home by utilizing the timeless philosophy of Feng Shui. She...
2023-01-131h 02Every Moment Is Sacred10. Learning Life Through Abundance With Shannon Tamez (Meditation Journey)Host of the new podcast, Learning Life This Way, Shannon Tamez, visits us today for a meditation journey. Shannon is a stay at home mom of three little ones, a wife, and a beautiful soul. She speaks of cherishing the quiet moments and interweaving meditation into daily life even as she parents and goes about everyday responsibilities. We also get a sneak peek into her new show, launching this week on Wednesday, January 11, 2023! Check out Learning Life This way!!!
Shannon's Podcast: https://podcasts.apple.com/us/podcast/learning-life-this-way/id1660971869
To co-create your...
2023-01-0947 minEvery Moment Is Sacred9. The Beauty Of Self Love With Charla Grace Olson (Healing Conversation)Charla is a mom of two, a fitness and nutrition enthusiast, a positive mindset ambassador, and a soul having a human experience always hoping to love and serve better. She is from North Dakota and has had an assortment of jobs and life experiences that have provided her with wisdom and compassion for understanding others while leaving judgment at the door. She knows where she comes from, who she is, and that her imperfections do not overshadow her purpose and ability to rise above them each new day.
Charla's podcast, from her to HER...
2023-01-0642 minEvery Moment Is Sacred8. Peacefulness In Quiet Moments With Abby Kojola (Meditation Journey)Happy New Year!!! Welcome to our very first shared meditation journey! I meet with the talented, beautiful, and amazing Abby Kojola for this conversation about meditation as we co-create a guided journey together.
Abby is a website designer, writer, and haiku poet. She can be found at:
~ kojolapower.com
~ Facebook: Abby Kojola
~ Instagram: @powerful_heart_ and @haikuhike
Topics of Interest:
~ self kindness
~ internal locus of control
~ honoring oneself
~ being at peace in quiet moments
2023-01-0246 minEvery Moment Is Sacred7. In Honor Of My Mother, We Transition Into 2023 (Bonus Episode)It's Friday... what?! Yes, this is the first Friday episode and right in time for the new year. :)
We close out 2022 and move into 2023 with a deep honoring of my mother, Leslye Layne Russell. She was a great creative spirit who passed away several years ago with dreams still on the shelf. In celebration of her creative legacy, I share one of my favorite poems by one of our favorite poets, Emily Dickinson. This episode ends with my mother's song "Cygnus" from her album My Oh My.
Read "I'm...
2022-12-3022 minEvery Moment Is Sacred6. End Of The Year: Self Forgiveness (Bonus Episode)Merry Christmas! Happy Holidays!! Happy Everything!!!
Self Forgiveness Guided Meditation begins on 4:01.
Special Meditation Offer: Click here and use the code FIRST to visit Stillwater Meditation online for free! You may also become a monthly subscriber through Patreon and attend any online meditation group you would like.
https://rainelizabeth.org/stillwater-meditation/
https://www.patreon.com/rainelizabeth
Helpful Reminders:
* Learning leads to choice.
* We can always choose love.
* The body offers grounded w...
2022-12-2616 minEvery Moment Is Sacred5. Solstice Week: Acceptance & Letting Go (Bonus Episode)Happy Winter Solstice Week! Here is a 5 minute meditation by request!
Meditation begins at 8:12.
To make your request for an episode, please email healing@rainelizabeth.org or view all contact info at rainelizabeth.org.
What to expect in upcoming episodes:
~ short, bonus episodes on Mondays and eventually Fridays for the rest of 2022.
~ full length episodes begin on Monday, January 2nd in honor of the New Year!
~ Mondays will be Meditation Journeys, and Fridays will be Healing Conversations.
...
2022-12-1914 minEvery Moment Is Sacred4. Breathe, Relax & Heal - Meditation Journey (Bonus Episode)Journey with me into and through a guided meditation... but first, SURPRISE!!! My 8 year old son stops in to say hello!
What does an 8 year old think about meditation?! Listen and find out!!!
Beginning Meditation Bell: 5:22
Ending Meditation Bell: 15:27
Helpful Reminders:
* Relax and welcome healing.
* Slow down and breathe; notice if there are any places of tension in the breath.
* Enter into the unknown with awareness and relaxation for the purpose of healing.
* Discover wh...
2022-12-1216 minEvery Moment Is Sacred3. Setting The Stage For Aliveness (Bonus Episode)Take a walk with your host, Rain Elizabeth Stickney, after an autumnal snowfall in her Vermont woods. Experience the magic of living in the snow, and set the stage for your life by exploring these topics covered:
* dualities held in the truth of being
* celebrate your aliveness by going outside
* setting the stage for a safe space to share & listen
* beginning the sharing about how to unlearn trauma
* letting the natural instincts of the human being flow through you
* when we choose to be alive, the new...
2022-12-0816 minEvery Moment Is Sacred2. Sanskrit Prayers For The Day (Bonus Episode)Healing Offer: Dragonfly Guidance bundle for individuals and couples. 10% off 10 sessions when purchased by end of day Wednesday, November 30th. Free 20 minute consultation to connect and assess for right fit. Inquire by emailing healing@rainelizabeth.org.
More info: rainelizabeth.org
Reviews: rainelizabeth.org/reviews
Daily Prayers in Sanskrit
(4:55) Om Sahana Vavatu
(5:50) Om Namo Bhagavate
(9:00) Om Gam Ganapatiyah
(10:35) Om Asatoma
(13:55) Om Lokah Samastah
(16:35) Om Purnamadah
Thanks to my wonderful sound editor and my amazing...
2022-11-2818 minEvery Moment Is Sacred1. Thanksgiving Week: Gratitude & Conscious Breath (Bonus Episode)Happy Thanksgiving week! I have a special offer for you. Sign up for a daily gratitude practice to support you through the holidays and the end of the year. I am grateful for YOU!!! Register for Redwoods & Snow, and nourish your abundantly grateful heart. patreon.com/rainelizabeth
Where shall we begin? How about a look into weaving meditation into daily life?! Consciously breathing is a wonderful way to practice as well as how to respond when life jostles you. Breathe consciously.
What to remember:
* It is a w...
2022-11-2110 min
Every Moment Is SacredEvery Moment Is Sacred - TrailerEvery Moment Is Sacred ~ a podcast interweaving meditation into daily life and transforming every moment into a moment of healing.
I am so grateful you are here! Every moment is sacred. Welcome to the podcast!
We are here to find out how meditation works and journey into the healing moments of everyday life. Together we will discover our personal and collective sacredness through stories, conversations, anecdotes, spiritual teachings, research, and so much more!
This podcast is for those curious about meditation and healing as well as for those experienced in various meditative and...
2022-11-0702 min