Shows
Ray's Radio: Food + Healing with Raina Lutz86 / Speaking to the Land: Tales of Sobriety & Desert Spirit QuestsStep into a photograph with me. Let me tell you a story... a story that starts with a classic summer wave of heat, arches with a smudge of red clay and concludes with the memories of "all those old cactus stings."To be “in the desert” was both a physical and a metaphorical initiation. This story touches on the transformational tale of the initiation of finding sobriety. (The full initiation story can be heard by those attending Desert Medicine circles, held each summer in the South Okanagan.)----www.rainadawnlutz.ca2025-08-0105 minRay's Radio: Food + Healing with Raina Lutz85 / "I'm Struggling with Aging" Honesty, Community and Healthy EldersThis story about a question I was asked during a session reveals one of the most important missing elements in our communities today - connections with ELDERS.There's a big difference between worrying about something and being aware of your thoughts about it.Reject societies' mainstream beliefs that aging is negative, faulty, or in need of slowing, stopping, preventing.We need those ahead of us in the journey to give us solid, balanced, wise advice. We also need to know who to and who not to listen to. Discernment.Wherever you...2025-07-2205 minRay's Radio: Food + Healing with Raina Lutz84 / Intuitive Eat with Me!Let's practice mindful eating together!Whether you are working on healing your body to uplevel your spiritual journey, trying to quit dieting or just know you have an unhealthy relationship with food, this practice is the place to start.----www.rainadawnlutz.ca---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle.Red Road Leadership | Clients cleaning u...2025-05-2111 minRay's Radio: Food + Healing with Raina Lutz83 / Ladies: Let's get Liberated...nutritionally liberated...Practical advice (history x wellness x spirituality) to find fun, balance and liberation with your eating.Welcome to the machine: Unreal. Manipulated. Tainted. Processed. Toxic. Obsession. Addiction. Overwhelm. Stress.Here are 7 ways to get liberated (the ways you didn't even know you've been craving to be.)----www.rainadawnlutz.ca---- Order Quality Supplements | delivered to your door, shop my store. Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those...2025-05-2111 minRay's Radio: Food + Healing with Raina Lutz82 / What I Learned in a Shocking Interview from an Elder "Halfbreed!"Elder Dianne in Courtenay shares teachings with me. I also share some of the wildest things people have said to me once they learn I'm Métis.While I do not practice the woke ritual of word suppression + language changing (you can call me any name or anything you want) I still want to share this important perspective for those in Canada who meet Métis people.11 mins of educational transformations await for you around ancestral healing and heritage.Easy questions to spark awesome discussion with Michif people instead of continuing the suppression of...2025-05-1912 minRay's Radio: Food + Healing with Raina Lutz81 / Make Life Better: Heal Your Phone AddictionThe world is at an interesting intersection where it has become accepted for individuals to interact with their devices..... and not with each other. Listen to my 5 steps for overcoming this.Healing this improved my mood, sleep, relationships, mental health and overall happiness :)Lack of conversations erodes our relationships and with that, the capacity for empathy, listening, patience, introspection, creativity, honesty and productivity - ultimately, the social fabrics of our communities.If your screen time or socials is 4 hours a more or day, listen to today's episode. We did not evolve...2025-04-2909 min
Ray's Radio: Food + Healing with Raina Lutz80 / What Mentorship Means to MeThis episode explores the subtle differences between coaching, consulting and mentorship.Having those in your life who are focused, driven, positive and connected is crucial in today's world. I attribute my happiness + success to my consistency with growth in my own mind: If I hadn't seen therapists, medicine men and women, coaches, guides and had formal mentors since I was 20, I would not be where I am. It is absolutely crucial to have proper coaches and mentors in life if you want to fly.... and not just coast.This episode closes by story-telling...2025-04-2018 minRay's Radio: Food + Healing with Raina Lutz79 / VanLife: The Dream & the NightmareVanlife. A hashtag. An aesthetic. Plaid, short shorts & coffee on the beach. A dream and a nightmare. I lived to tell the tale.In this show I get real about my era of van life, sharing very real cautionary tales and insights around the health, cultural, emotional and practical aspects of vanlife.In this show I get real and share about cleanliness, personal waste, breakdowns, fears, isolation, food challenges and bear spray.I want to show the warts and the arrogance AND also show the genius. Because there's intelligence here too....2025-02-2319 minRay's Radio: Food + Healing with Raina Lutz78 / The Nuances of the Diagnosis: One Way to Approach a Terrifying Reality [Guest Devin Blaney]The nuances of a cancer diagnosis are MANY. You have power on your cancer journey to make the decisions that feel right for you.This is Devin's wildly inspiring story about his experience having colon cancer. In today's show, we explore themes such as:-Having integrity as practitioners, and in the medical system-Remaining curious and compassionate as the best way to help people heal-How fear is used as a tool-How feeling heard and giving consent are some of the most important aspects of this journey2025-02-2226 minRay's Radio: Food + Healing with Raina Lutz77 / How to Buy Canadian (Support the Small Guys)You have power as a buyer on where and how you spend your money. This is easy with tweaks and the tools you'll get from today's show, such as:
1) What making these decisions require from YOU
2) Both the ease and corruption of buying produce from the 'big guys' so you understand the reality of our world
3) HOW to buy local foods (how to start, how to acquire them)
4) Saying NO is the 'best deal' and how ethical buying requires 3 things: slowing down, change and sacrifice
5) Figuring out what is...2025-02-0415 minRay's Radio: Food + Healing with Raina Lutz76 / Finding Your Voice (For the Artists & Creatives)As artists we crave unique (and strange) experiences. We see the world differently. So how do we find our voice in the sea of madness out there? It takes time.. its slow... today's show is for you. Today's show is for the artists, creatives, painters, sewer's, writers, bakers, cooks, the speakers and story tellers, those who are upholding humanity in their work.
And for those who are in the hard, stained, sprained place of finding their voice.
Today is for you. Please send this episode to a talented artist that you know, to remind them...2025-01-3015 minRay's Radio: Food + Healing with Raina Lutz75 / On Medicine Work + ShamanismWhat is shamanism and medicine work, and why would you want the support of a medicine person..
My life’s work combines knowledge of animism + traditional foods + wisdom. I'm committed to preserving ancestral work by restoring the “Old Ways” and teachings within space holding, circles, creativity, storytelling, ritual and healing through this medicine.
Pinpointing origins of wounds and calling your missing pieces back home to you. This is ancient human technology.
I believe that trauma healing is for everyone. That wellness is simple, it’s about rituals and practices. I believe that wellness is your b...2025-01-1704 minRay's Radio: Food + Healing with Raina Lutz74 / Your Mona Lisa in Wellness: Practice!I share a transformative way to start to practice and deepening your wellness basics. The fun way to do it? Find your Mona Lisa! It's not wellness perfect, it's a wellness practice.
These episodes are bite-size tools and wisdom adapted from my LUCKY NUMBER THIRTEEN years of consulting in the wellness realm: food and healing.
www.lutznutrition.ca
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Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers...2024-12-1702 minRay's Radio: Food + Healing with Raina Lutz73 / Stopped Daily Socials : How it's Going!In this episode I have packed in sooo much goodness!! I am celebrating 13 years in business this fall 2024.
In this episode I am diving into:
+Why I stopped teaching on socials daily (and how its going!) and how I honour my bodies’ needs as a creative and artist
+How the wellness space has changed big time in the last decade (and how bringing counter culture to the mainstream brought a dark cloud of consumerism to the wellness space)
+How unqualified practitioners can give spiritual work and holistic medicine a bad rap (qu...2024-12-1221 minRay's Radio: Food + Healing with Raina Lutz72 / Holding the Darkness of Winter + the Holiday SeasonWhether you're a "Grinch" or a "Will Ferrell in Elf" over the holidays, your personality nuances are all welcome. Learn to hold both grief and joy at the same time, to uplevel your experience of potent times in life, it's happening for a reason. Listen to understand why..
These episodes are bite-size tools and wisdom adapted from my decade+ of nutritional consulting: food and healing.
www.lutznutrition.ca
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Private Membership | My community is a place of wellness...2024-12-0909 minRay's Radio: Food + Healing with Raina Lutz71 / End Holiday StressChristmas is our 2nd out of the 3 Sugar holidays, aka "flu season" which is Halloween, Christmas and the NY. The holidays can be a time of extreme foodie pleasure but that also often comes along with extreme foodie pressure.
Listen to find out how to relieve that pressure...
www.lutznutrition.ca
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Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity...2024-12-0606 minRay's Radio: Food + Healing with Raina Lutz70 / Screen Time StoryIf you're losing hours and hours to the screen, take your power back! There's so much more life to live beyond scrolling.
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, shop my store.
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle.
Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed
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Connect with Raina:
Book a Session with Raina...2024-12-0402 minRay's Radio: Food + Healing with Raina Lutz69 / "If Sugar is in the House, I'm Powerless" TAKE your Power BackHave you been giving your power away to foods that you "lose all control" when you're around?
It's not the foods' fault! Take your power back.
These episodes are bite-size tools and wisdom adapted from my decade+ of nutritional consulting: food and healing.
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, shop my store.
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Cir...2024-11-0205 minRay's Radio: Food + Healing with Raina Lutz68 / Michif Wellness: What it Means to Me to Be MétisShared from a piece I wrote on what being Métis means to me.
This piece was originally written by me in early 2020 after being told that I "wasn't supposed to be" open about being Métis.
Being told that we aren't allowed to be who we are and to continue to hide it is EXACTLY the wound my
Métis ancestors tried to pass down. But I ended that generational wound. I healed it.
Stop focusing on politics, blood quantum and skin color, start looking at yourself, your community, and your spiritual tru...2024-11-0212 minRay's Radio: Food + Healing with Raina Lutz67 / Michif Wellness: Overcoming Anxiety + PanicShared from an article I wrote on digging up the roots and work for anxiety, "Resilient Roots." To share, guide and educate on the holistic approach to anxiety and panic attacks is part of my journey both as a wellness educator and a Métis woman, having overcome this debilitating issue.
You don't have to suffer forever, I can promise you that.
This podcast takes you on a journey of breath work, foods and the healing required to re-train your body that you are in fact, safe. A shared wounding around feeling unsafe in the b...2024-10-3010 minRay's Radio: Food + Healing with Raina Lutz66 / Kaleidoscopic Autumn: Tales from Vancouver IslandJack Kerouac, the desert, reds & yellows, cinnamon apples, feed the belly.
This is truly an adventure podcast: clips strung together of recordings from BC Ferries where I share tales of writers craving hits, my music tastes developing & forming and how it impacts and is layered into my life.
I also dig into the nostalgia of changing seasons, how disconnected we are from the seasons and creating rituals for yourself.
(Without driving-thru to get a latte with over 50 grams of sugar. Eek! This is the same as starting your day with 5 donuts.)
2024-10-2910 minRay's Radio: Food + Healing with Raina Lutz65 / How Minimalism Changed my Entire LifeThe 7 ways I reclaimed space in my life + head by following the principles of minimalism.
1. Decide what you need and what you don’t. Purge. Stick with it.
2. Follow the get-give rule relentlessly.
3. Pay attention and get curious & conscious about hording or purchasing habits.
4. Fill the gaps and make the decision to fill that time with something nourishing instead.
5. Believing that you can do it.
6. Minimalism in nutrition is a beautiful thing.
7. Minimalism is counter-culture.
www.lutznutrition.ca...2024-10-2111 minRay's Radio: Food + Healing with Raina Lutz64 / Why I Don't Do Meal PlansWhy I DO NOT do meal plans!
1 / Do food planning instead (Check out Ep 22)
2 / Take it off your plate, just let go of the idea of needing a meal plan
3 / Unsubscribe from the idea of needing to map out our food for SUCCESS, stop that train of thoughts with mindfulness instead
These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.
www.lutznutrition.ca
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Order Quality Supplements | delivered...2024-10-1407 minRay's Radio: Food + Healing with Raina Lutz63 / Should I Eat Bacon?Remember 2015? Everyone was talking about bacon, talking about, concerned about, distracted by, bacon.
But as for whether or not we should eat it? Well, that depends who you ask.
Is it spiritual to eat bacon? Is bacon inherently toxic?
Ok so, here's the reality: whole foods are good, processed foods not great, and all foods...controversial..?! Yes! Bacon is controversial, so I'm sharing the "research" and my personal thoughts.
These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.
...2024-10-0213 minRay's Radio: Food + Healing with Raina Lutz62 / 3 Steps to Figure Out Your CravingsCravings can take over our life. They can distract us just as bad as any addiction that screams for our attention throughout the day. Some cravings come and go and aren't a big deal. Others last for years and cause many problems in our body and spirit.
Let me guide you to finally getting to the bottom of your cravings. These are 3 simple steps to it:
1 - is it physical or emotional?
2 - can you name it and understand it?
3 - can you listen to your craving, your body, and be...2024-09-2911 minRay's Radio: Food + Healing with Raina Lutz61 / What to Ask Practitioners Before Working with Them [Protect Yourself!]7 questions you should know about the practitioner you are wanting to work with!
Times are crazy, things are phony, people are not always as they seem. Bots exist. Fake marketing abounds. Scams are everywhere. Make sure you are working with folks in integrity with their line of work, don't rush things! Watch, observe, and ask before making snap decisions.
These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, shop my store...2024-09-2520 minRay's Radio: Food + Healing with Raina Lutz60 / Most Embarrassing Moment Turned to GoldThe ones that we think of and blush, laugh or cry about. The ones that keep us awake at 1 am. We all have embarrassing moments in our lives, right?
In this story there is a lesson there, A BIG ONE... and I became a bigger woman for it.
Having integrity is hard, uncomfortable and SCARY. But it also increases your self worth x100000.
These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.
www.lutznutrition.ca
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...2024-09-2506 minRay's Radio: Food + Healing with Raina Lutz59 / 7 Philosophies to Shift Your Diet Today7 Philosophies: Things that you won't learn from society when it comes to food. These philosophies will help you SIMPLIFY and clarify wellness. Because it's not JUST about what you eat. It's also how you THINK about food, your relationship with food and with yourself.
These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, shop my store.
Private Membership | My community is a place of wellness for the dream...2024-09-2513 minRay's Radio: Food + Healing with Raina Lutz58 / How I Got Comfortable Being Fat as a Holistic NutritionistYears ago I lost 40 pounds 'cuz I got real happy.
Years later, I gained it back. This is part of my weight story where I demonstrate that our worth is not wrapped up in weight, and how I, a holistic nutritionist, had to get comfortable knowing its okay for my weight to shift.
I'm not just a food eater, I'm a woman (a curvy one) with emotions, a deep sense of empathy and connection to spirit and nature - and my energy and life is allowed to flex and move - alongside with it, my...2024-09-2506 minRay's Radio: Food + Healing with Raina Lutz57 / You Do Not Need More WillpowerYou don't need willpower to be 'successful' in eating well. In fact, it can make it even more difficult! In this podcast I share the 5 ways you can 'win' the war on willpower by avoiding the battle in the first place.
These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, shop my store.
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers...2024-09-1706 minRay's Radio: Food + Healing with Raina Lutz56 / How Getting Permission Clears Your "Stuff"When I wrote this blog many years ago I have since discovered many more things I prescribe my clients: permission to rest and relax, permission to slow down, permission to get off social media, permission to leave toxic relationships, permission to show up for themselves and so much more.
www.lutznutrition.ca
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Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inne...2024-08-0903 minRay's Radio: Food + Healing with Raina Lutz55 / 7 Potent Food FoundationsBack in the 7th year of my practice, I crafted a list of my 7 values and core foundations. These I ALWAYS keep in mind and practice for both myself and my clients.
Wanna know why you need Mick Jagger swagger-like confidence in your food? Or the importance of having more balance in your life than Jim Morrison had on stage? How about whether or not I use MLM's, cookie cutter meal plans or why I don't believe in labeling your diet? Listen to find out!
There’s so many pieces of the puzzle of wellness! Th...2024-08-0307 minRay's Radio: Food + Healing with Raina Lutz54 / Giving Up Gluten or Dairy: Stories from a Holistic NutritionistCutting foods out of our lives can be hard! Gluten, dairy, soy or sugar can all be big challenges for folks. This show shares my viewpoint on letting ourselves grieve when we do this hard work to let go of foods we might love!
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, shop my store.
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle.
Red Road Lea...2024-07-3003 minRay's Radio: Food + Healing with Raina Lutz53 / Practicing Allyship Without the "Woke"Shaming in community woke me up to the deep corruption in the woke mindset. Here I share what it means to me to do my work from the lens of relationships, without needing the label of allyship or anti-racism. (These are terms of woke culture)
I'd rather focus on healthy relationships person-to-person without judgement, rather than a system that breaks people down into pie charts of their color and genitals. Relationship is allyship.
These words are a story shared in 2022, falling out of me during my descent out of the tornado of woke culture. In...2024-07-0911 minRay's Radio: Food + Healing with Raina Lutz52 / Green Drinks Won't Save Your Life"Everyone else is drinking them - should I?" let this podcast take you on a journey of the need for extra cleansing, the potential risks of drinking too many juices and my personal (balanced) opinion as well as an invite for you to tune into your own bodies' wisdom.
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, shop my store.
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inne...2024-07-0806 minRay's Radio: Food + Healing with Raina Lutz51 / How to Heal from Diet CultureCleansing your doors of perception is a KEY aspect to healing your relationship with food and to STOP the insanity of yo-yo dieting. It's possible to leave harmful diet culture even after a lifetime of diets.
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, shop my store.
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle.
Red Road Leadership | Clients cleaning up have success with...2024-07-0510 minRay's Radio: Food + Healing with Raina Lutz50 / Make Breakfast Super SimpleI know, I know, everyone is intermittent fasting and no one cares about poor breakfast anymore.
But with livers and blood sugars that still NEED our attention no matter which fad is in fashion - I STILL care about our livers and blood sugar! Eating breakfast helps our hormones (even if its just one piece of fruit!) and our stress levels in the long term. Health is a long game and wellness is your birthright.
www.lutznutrition.ca
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Pri...2024-07-0507 minRay's Radio: Food + Healing with Raina Lutz49 / Erase This One Toxic Idea That's Sabotaging your WellnessThere’s so many pieces of the puzzle of wellness, but finding the PERFECT diet will never be one of them! We want to focus on whole foods (real food) eaten mindfully. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, shop my store.
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle...2024-07-0502 minRay's Radio: Food + Healing with Raina Lutz48 / Food is Alchemy [Guest Chef Scott]Finding magic in dancing strawberries and much more, my friend and colleague Chef Scott joins me to talk about his time on the land teaching kids, his poetry and adventures sparking inspiration for anyone bored in their kitchen.
I can't wait for you to hear about the delightful miracles Chef is bringing to many. MAGIC AWAITS! JUST HIT PLAY!
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, shop my store.
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers...2024-06-1724 minRay's Radio: Food + Healing with Raina Lutz47 / 5 Steps to ACTUALLY Making Wellness HappenSafety and non-judgment, variety, openness, ethics and your whole self are keys to bringing wellness into your life. It's not about finding the perfect diet or obsessing, it's simpler than you think and more about psychology and YOU than whats happening in the external world.
www.lutznutrition.ca
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Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circl...2024-06-0312 minRay's Radio: Food + Healing with Raina Lutz46 / Michif Wellness: Revitalizing YOUIn this episode I play with connecting the dots between language learning knowledge and our relationship with food, combining teachings and knowledge from Michif language conference and ceremonies I've attended in the past month.
There are teachings included in this podcast from Brousse Flamand and Chief Phil Lane, of course with permission.
+Deep Importance in revitalizing Old Ways
+Don't 'not start' because you're too scared to mess up
+The system was designed for loss
+Think in wellness
+Culture & food is a Spiritual Gift
+Erase the...2024-06-0321 minRay's Radio: Food + Healing with Raina Lutz45 / Good Night White Noise / Meditation Kootenays BCAu Naturel baby! Raw audio (nothing added or taken away!) but soft and relaxing for you to fall asleep to.
I recorded this in May of 2024 in Harrop near Nelson BC, Canada. Rain, birds, distant thunder and the Harrop Creek will lull you sleep in this beautiful meditation.
Wrap yourself up in a cocoon of nature imagery paired with simple breathwork to help you melt the day away.
There is about 6 and a half minutes of a gentle talking meditation before "Good Night!" then focuses to white noise/rain and slowly fades away...2024-05-2408 minRay's Radio: Food + Healing with Raina Lutz44 / Just Be: A Ram Dass Guided MeditationI loved the "Just Be" guided meditation so much that I decided to do my own version of it, in Ram Dass' honour. So grateful to have these wonderful words guide us into deep presence.
(No background noise - no background music - simple guided)
“I feel like I owe it to someone.”
Did this help you? Send a gift.2024-05-2308 minRay's Radio: Food + Healing with Raina Lutz43 / 3 Ways to Sleep Better TonightHow many of us WAKE UP REFRESHED?! There’s so many pieces of the puzzle of wellness, and sleep is one of them! These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.
Receive A FREE GUIDE: proven Methods You Can Use Every Day to Get Better Sleep, Increase Your Energy and Reduce Stress - with Dr. Duncan here.
www.lutznutrition.ca
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Private Membership | My community is a place...2024-05-2308 minRay's Radio: Food + Healing with Raina Lutz42 / My Controversial View on "Cheat Meals"This week I was asked to please address "cheat" meals! So here's all my thoughts on cheat meals and HOW to allow yourself rest from 'being ON' without having to stay on a strict diet.
These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, shop my store.
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold ou...2024-05-2314 minRay's Radio: Food + Healing with Raina Lutz41 / Eating Seasonally Eases the Chaos of Eating [Guest Lynne Faires]Let us help you set up for success in the simple seasonal eating approach. This episode we step into a new space, one in tune with the land, and one that smooths and eases the chaos of eating by giving us a plan straight from Nature herself. I partner on this talk with Lynne who's currently living & growing in a town near Geneva, Switzerland with her partner and children.
You can find Lynne getting back in the garden and get her free foraging download online here, on Instagram here.
2024-05-2038 minRay's Radio: Food + Healing with Raina Lutz40 / How to Befriend Your Body [Guest Lisa Kilgour]Lisa Kilgour, a sought-after speaker, educator, author and consultant joins me to speak about un-dieting and being the authority of your body.
She talks about how we can re-claim our lives & time and how you can go about finding food that gets you excited. We talk about cravings and one way to start becoming friends with your body again.
Lisa Kilgour was the only other Holistic Nutritionist in the Okanagan Valley when I returned to it in 2011 to begin my practice. Hear the story about our first meeting, and the bread (chocolate) we first broke...2024-05-0830 minRay's Radio: Food + Healing with Raina Lutz39 / Food Marketing Erases Old WisdomAbolish lab food! Bring back real food! Bring back ancestral knowledge. It's in our DNA, but it's slowly being erased. This is by design.
We've been taught packaged food is normal, healthy. We've lost touch with our most basic food & cooking skills & wisdom. The ancestors don't want us to eat food products, we need to eat real FOODS.
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, shop my store.
Private Membership | My community is a place of wellness for the dreamers, creators, wri...2024-05-0711 minRay's Radio: Food + Healing with Raina Lutz38 / The Biggest Wellness Blunder We Can MakeIn our polarized world, you don't have to choose "sides" when it comes to your health. You can use both. It's called wrap around care for your body, mind and spirit!
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, shop my store.
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle.
Red Road Leadership | Clients cleaning up have success with the p...2024-05-0703 minRay's Radio: Food + Healing with Raina Lutz37 / Why I Left a "Bikini" ContestA quick story of why I chose to leave (NOT a bikini) contest I was actually doing great in, because it stopped making sense.
The rite of passage as a young woman, learning to stand up for yourself even in situations where you are being pressured to be or do something that doesn't make sense, doesn't feel good or isn't true to who you are.
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, shop my store.
Private Membership | My community...2024-04-3006 minRay's Radio: Food + Healing with Raina Lutz36 / Remove Stress & Shame about Food7 Ways to Remove stress and shame about food.
If you've ever said "I've already really messed it all up today" or "I think I'll just exercise more tomorrow to make up for this" then this podcast is for you.
Values like balance, evolution and confidence are not nutrition problems. They are human problems. They are the true antidote to the stress and shame many of my clients experience daily because of the stress of ‘not doing nutrition right.'
www.lutznutrition.ca
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This episode is raw, unedited. Through hormonal changes, anxiety and circumstantial depression while navigating a big loss 2 winters ago, there was always a power in my deep introspection that I get to share with you today: a story of loss and love.
If you've ever navigated a loss alone, know that your grief is valid and find safe people to truly hear you and be with your pain. People who won't tell you to 'get...2024-04-2909 minRay's Radio: Food + Healing with Raina Lutz34 / Wellness is an Inside Job: You Need to Be Heard!It has been many years since I was told I "wasn't just a nutritionist" and that began my deeper dive into spiritual & psychological requirements to making change in wellness and our spiritual journey.. so here's a little more about the honing of my skills and how holding peoples' realities is one of the most powerful ways I help my amazing clients make change.
No tire kickers. My questions stir your medicine and answers from within that will create transformation. I create space for you to do the work.
We can't change by reading about what...2024-04-2805 minRay's Radio: Food + Healing with Raina Lutz33 / Carnivore vs. Vegan: No One Comes Out on TopThe insanity of nutrition as a science or industry shows itself in the popularity of two exactly opposing diets.
This insanity pinpoints a deeper cultural issue where we are SO distanced from what a healthy relationship with food is.
I am not pro or against either, but I'm deliberating the madness of the fact that they were both 'on top' competing diet choices in 2020.
This is by design.
To keep you searching, confused and distracted.
I don't do quick fixes, because they aren't real and its the true wellness...2024-04-2526 minRay's Radio: Food + Healing with Raina Lutz32 / How to Stop Overeating TodayPermission slip to binge, relapse & figuring our sh*t out.
Believe in yourself, you can overcome this.
This is the only way to get out of overeating - mindfulness. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.
www.lutznutrition.ca
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Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uph...2024-04-2509 minRay's Radio: Food + Healing with Raina Lutz31 / Why We Binge & Why it's OKHow I totally let go of labels in dieting, found balance and learned why 'falling off the wagon' eventually helped me heal my emotional eating.
This podcast allows you feel heard and understood if you are dealing with binge eating. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.
www.lutznutrition.ca
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Private Membership | My community is a place of wellness for the dreamers, creators, wri...2024-04-2507 minRay's Radio: Food + Healing with Raina Lutz30 / When you Lose a FriendWhen you lose friends it can really hurt.
Finding a sense of closure when falling outs or hardships happen: Clearing the air from 2020 until now. This healing work is closing karma loops, healing imprints in your nervous system and doing death work in our young adulthood.
These podcasts are bite-size tools & wisdom.
www.lutznutrition.ca
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Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. St...2024-04-2409 minRay's Radio: Food + Healing with Raina Lutz29 / What's Inner Child Healing for? [Guest Gloria Zhang]I asked Gloria Zhang, of the wildly popular "Inner Child Podcast" to come hang on Ray's Radio and she said YES!
Gloria Zhang is a renowned psychotherapist based in Vancouver BC and teaches a program to those struggling to find healthy relationships and I'm so honoured to have someone of her caliber on my show. Gloria's site is here.
These podcasts are bite-size tools & wisdom with occasional guests :) Did this education help you? Donate credits for Ray's Radio audio editing.
2024-04-1829 minRay's Radio: Food + Healing with Raina Lutz28 / Listen if you "Hate" Exercise!A gem of a story from finding & reading my diary from age 14; finding one of the stories & root causes of my own trauma and emotional issues around fitness & food, the "need" to get skinny, and my responsibility around learning this about myself.
If you share the wound of fear, shame or embarrassment from PE in high school, listen to this.
www.lutznutrition.ca
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Private Membership | My community is a place of wellness for the dreamers...2024-04-1612 minRay's Radio: Food + Healing with Raina Lutz27 / Healing from Narcissism & Food TraumaMini Client Story. The interesting place that one of my clients landed with me in a call - where her relationship with food wasn't actually a problem like she thought it was - but the wooden bits around it was.
As she heals from narcissistic abuse, she heals her relationship with food. The metaphors' in the stories with my clients' life experiences and their trauma healing are often potent medicine and sharing this story today was done with respect and her permission.
Food is medicine, and no matter your trauma story around food, you can...2024-04-1506 minRay's Radio: Food + Healing with Raina Lutz26 / Leaving the Cult of Wellness 👋There are some WILD ideas out there. These aren't always based in nourishment or tradition. They prey to seek on your desperation. Some are based in New Age.
There are some 'holistic' techniques out there that are insane, nonsense, so out there and some even downright dangerous. I don't fall for everything in the holistic realm and this underlines something we all need more of: discernment.
The internet is out of control for wild health ideas just as protective & passionate as cults. I'm so sorry if you've fallen in too many rabbit holes out of...2024-04-1505 minRay's Radio: Food + Healing with Raina Lutz25 / Drug Dealer to Drug Healer (Guest Tristan Weatherburn)My fascinating interview with Tristan of quit-weed.com, an ex-weed dealer who's successful programs have helped thousands overcome this dependency.
Tristan's site promises to "help humans quit dumb shit" which I endorse. (Link below)
We dig into the psychology of addictions, the myth of weed addiction, why to try 30 days of sobriety, the mindset of it all, Tristan's biggest reasons for quitting, the power to choose and much more. If you're finally ready to quit, there's so much support for you.
www.lutznutrition.ca
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2024-04-1033 minRay's Radio: Food + Healing with Raina Lutz24 / Why I Quit CannabisHow I went from pro-cannabis to anti-corporate. Is recreational use 'all day' a fun lifestyle, or coping?
I'm digging into...
+How the marketing is massively problematic
+The product is unhealthy + concentrated
+No longer 'counter culture'
+The toxicity of the CBD market
+Medicine vs. poison, the Peoples medicine
+Cannabis culture + trauma
+Our body makes weed from fats
+Foundational basics for mental health
...
Not the 'anti cannabis' show, just sharing truths about the industry & encouraging folks to seek the...2024-03-3022 minRay's Radio: Food + Healing with Raina Lutz23 / Find Well-being TodayHow do we find well-being? How do we honour creation? What are the natural laws and their goals? What words can help us form + craft what well-being looks like for ourselves and our community... this show is a think piece on wellness from learnings I have received in the past year.
www.lutznutrition.ca
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Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gar...2024-03-3002 minRay's Radio: Food + Healing with Raina Lutz22 / How Food Planning Saves You CashMeal plans set us up for failure because we can't 'draw outside the lines' otherwise we fail.
It's not true! Do FOOD planning instead, fun and pressure-free so we know what we are buying (with freedom to change our recipe!) and won't waste money by throwing out food that's been rotting in the back, because we didn't have a plan.
Save money with some food planning! Here's how to do it.
These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.
...2024-03-2910 minRay's Radio: Food + Healing with Raina Lutz21 / Healthy Lunch Ideas from a ChefLunch doesn't just have to be sandwiches.
Keep it simple but also expand away from the typical way! Sharing tips from CHEF SCOTT here in the lunch podcast to help you transform lunch from 'ugh' to 'YAY!'
www.lutznutrition.ca
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Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle....2024-03-2907 minRay's Radio: Food + Healing with Raina Lutz20 / Ladies: Why You Should Never Do the Keto DietThe reasons I would NOT recommend keto to ANY woman.
Diet culture doesn't work. No quick fixes here, we know they aren't real and its the true wellness foundations that we really need. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, shop my store.
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers...2024-03-2214 minRay's Radio: Food + Healing with Raina Lutz19 / Heal Your Relationship with Food [Affirmations]Food doesn't have power over you, you're in control.
These interesting, truthful, quirky affirmations to listen to while meditating or relaxing will help you heal your relationship with food. Breathe in self acceptance, respect, compassion, love, breathe out diet culture.
Be a diet culture drop-out.
www.lutznutrition.ca
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Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our hu...2024-03-2103 minRay's Radio: Food + Healing with Raina Lutz18 / An Everyday Grounding Meditation {5 mins}Just a simple 5 minute meditation if you need a few minutes to calm + ground yourself. Mostly breathing and body work, a little visioning work. Then a smile and on with your day!
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, shop my store.
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle.
Red Road Leadership | Clients...2024-03-1705 minRay's Radio: Food + Healing with Raina Lutz17 / Why I Left Woke Culture 👋Leaving woke culture was part of my story to sovereignty.
A massive initiation in the spiritual journey that many share with me, as we grow together and unlearn all that is keeping us looping our trauma, whether its people pleasing or fear. Trauma healing is a part of the spiritual journey, and cults cause harm and trauma.
Free yourself. *** There's a part 2 to this podcast with even more - you can listen to it here ***
www.lutznutrition.ca
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Order Quality...2024-03-1409 minRay's Radio: Food + Healing with Raina Lutz16 / What I Did to Stop my Anxiety Attacks after Years of SufferingMore food to add, self care eye-rolling, essential oils (?!) and meditation. How I went from panic attacks weekly to NONE. No quick fixes, just doing the work and being patient. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, shop my store.
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uph...2024-03-1417 minRay's Radio: Food + Healing with Raina Lutz15 / What I Ate to Stop my Anxiety Attacks After Years of SufferingWhen you want to get to the ROOT cause of your issues, what you put in your body (food) is one of the very clear pieces of the pie.
No quick fixes around here, we know they aren't real and its the true wellness foundations that we really need, here are the foods to bring into your diet if you are experiencing anxiety.
I ended my 'battle' with anxiety holistically many years ago, I do not experience attacks any longer.
Please speak with your doctor and health care practitioners if you are making...2024-03-1024 minRay's Radio: Food + Healing with Raina Lutz14 / How You Can Get Calcium without DairyEasy ways to get your calcium if you can't eat dairy anymore. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, shop my store.
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle.
Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed...2024-03-0803 minRay's Radio: Food + Healing with Raina Lutz13 / Overcoming Being Called a "Fraud"I chose to share this story because more transparency, honesty & communication is one thing this world really needs right now.
And in my hard times, there have been beautiful lessons + outcomes. Dedication to creating change in our lives requires us to step up + do the work, and not blaming others for our own shortcomings.
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, shop my store.
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. St...2024-03-0416 minRay's Radio: Food + Healing with Raina Lutz12 / How I Questioned AI & Future of HumanitySharing my thoughts on AI from a post I put on Facebook, as in February of 2024 I felt the shift of the 'old internet' dying and the 'new internet' (AI takeover) dripping in.
In this podcast I'm exploring some of my formulated thoughts so far on how socials are changing, what the agenda of AI is based on my own understanding of the plans for humans in the future, and also share a vital resource and words you need to look into, to get to a clearer, informed position.
Is this the beginning of the...2024-02-2412 minRay's Radio: Food + Healing with Raina Lutz11 / Shamanic Energy Medicine: What's Soul Retrieval?In my last 13 years of practice I've blended my holistic nutrition knowledge with the traditional spirit healing work of shamanic medicine for trauma healing. This is one piece of the wheel of medicine work, the bringing back of pieces of us that we gave away due to shock, stress or trauma: learn how this amazing spirit-support session can be a beautiful trauma healer.
www.lutznutrition.ca
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Private Membership | My community is a place of well...2024-02-2109 minRay's Radio: Food + Healing with Raina Lutz10 / Why Pay More for Local Eggs $Let's break down that OVERWHELMING egg confusion!
These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, shop my store.
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle.
Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed----Connect with Raina:
Book a Sess...2024-02-2019 minRay's Radio: Food + Healing with Raina Lutz09 / Take Care of Your Vehicle (Body) by Looking Under the HoodHow you can go from 0% interest to the inner workings of YOUR vehicle (your body) to open the hood and get familiar with your lack of knowledge and shift it. Over + over.
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, shop my store.
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle.
Red Road Leadership | Clients cleaning up have success with the program I endo...2024-02-1505 minRay's Radio: Food + Healing with Raina Lutz08 / Why I Quit DrinkingIn the spring of 2021 I ended My Relationship with Alcohol.
The challenges of growing up in wine country - and the challenge of outgrowing it. Who do we have to be and what old selves do we let go of to step bravely into the new?
The frustrations of having this accessible social lubricant everywhere and the need for community. You don't have to "have a problem" in order to kick substances out of your life, this story will share some medicine around relationships with substances and what they are doing for us.
2024-01-1908 minRay's Radio: Food + Healing with Raina Lutz07 / Saying No to MLM'sMy practice will always be multi-level marketing free. No quick fixes, we know they aren't real and its the true wellness foundations that we really need.
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, shop my store.
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle.
Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed----Connect with Raina:
...2024-01-1105 minRay's Radio: Food + Healing with Raina Lutz06 / Re-Inventing Yourself After a Personal CrisisThe building up + the breaking down of the pillars of who we thought we were. Who do we have to be once parts of us fall away? What door do we step through, how do we act when we are in the door way?
These are all questions I explore as I share with you some vulnerability around the process of healing, which we all do when we are making change or going through awakenings or growth in our lives.
www.lutznutrition.ca
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2024-01-1009 minRay's Radio: Food + Healing with Raina Lutz05 / End Food Stress (Quickly) Today [Guest Laurel Garner]You DON'T need to stress about food this year! How to stop stressing & dieting in 2024. Eating can feel hard when we think we need a solid plan like an overhaul or new years resolution, or like weighing our counting our food.
But what if these make our stress worse? Join me and my colleague and holistic nutritionist Laurel Garner as we dig into mindful eating & cravings decoding tools & wisdom adapted from our combined 2 decades+ of nutritional consulting, food & healing.
www.lutznutrition.ca
...2024-01-0436 minRay's Radio: Food + Healing with Raina Lutz04 / You Don't Need Portion ControlYou DON'T need portion control - you already have it! Eating can feel hard when we think we need a solid plan like a strict meal plan, or a diet with weighing, tracking or counting our food. But what if none of this stress is necessary at all? I'm here to tell you... it's not.
www.lutznutrition.ca
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Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers...2023-12-2303 minRay's Radio: Food + Healing with Raina Lutz03 / Detoxing from Diet CultureThe Debt of Diet Culture and how to Detox from the Anxiety of those Words…
A heavy debt weighs on our shoulders. It’s not ours, but left to us. This heavy weight is the debt that diet culture has left to us. Commit to never dieting again, then here's how to begin the detox.
www.lutznutrition.ca
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Private Membership | My community is a place of wellness for the dreamers, creators, wri...2023-12-1605 minRay's Radio: Food + Healing with Raina Lutz02 / Breaking Up with FoodsA break up. It can be hard letting foods go. Here's a permission slip to let that grieving process happen so that you can move forward and away from the foods that are harming you.
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, shop my store.
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle.
Red Road Leadership | Clients cleaning up have success with...2023-12-1404 minRay's Radio: Food + Healing with Raina Lutz01 / Clean Up Your Winter Blues7 Ways to Bend Your Winter Blues! Winter can be hard, especially in cold Canada...here's some easy-peasy ways to embrace winter so it feels like a cozy hibernation instead of a dreaded season. These are tools & wisdom adapted from Traditional Chinese Medicine.
www.lutznutrition.ca
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Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Ci...2023-12-1406 min
The Holistic Nutrition Hub PodcastRaina Lutz – Raina & Lynne Get F***Ing Real about Nutrition Coaching – #25
Raina is the main Disruptor at Eat the Counter Culture, Troublemaker at Nikki & Raina Show, and Beatnik CEO at Lutz Nutrition!!
Lynne:“Join Raina Dawn and me as we shoot the sh*t in the most real way so you can see what it is like to live in alignment with your business!
Some of the MANY, MANY things we chat about are:
the food system and how we should introduce these topics to clientsmindset and why it is important in the work we doHow we...2020-10-011h 00