Shows
Maatehood with Priyanka RainaHow to Make Kids Listen Without Yelling | Ft. Binal Shah | Maatehood By Priyanka RainaAre you unknowingly making parenting mistakes that could impact your child’s development?In this episode of Maatehood with Priyanka Raina, we explore child behavior, debunk common parenting myths, and uncover expert-backed strategies to foster emotionally resilient and happy children.Joining us is Binal Shah, a distinguished child development, behavior & learning consultant, psychologist, and parenting expert. She shares invaluable insights on managing tantrums effectively, avoiding the most common parenting mistakes, encouraging children to listen without yelling, understanding the role of emotions in child development, and implementing the science of positive discipline.This insightful conversation is filled with practical, research-driven ad...2025-04-161h 22Maatehood with Priyanka RainaParenting Unfiltered: Welcome to Maatehood with Priyanka Raina Season 2!Maatehood with Priyanka Raina is back with Season 2! 🎉 Get ready for more heartfelt conversations, expert insights, and real parenting stories that dive into the joys and challenges of raising children. This season, we bring you unfiltered discussions on motherhood, fatherhood, child development, parenting hacks, and self-care—everything you need to navigate your parenting journey with confidence. Whether you're a new parent, expecting, or simply passionate about child well-being, Maatehood is here to support you every step of the way. Don’t forget to subscribe, like, and share so you never miss an episode! Drop your parenting questions in the comment...2025-04-0300 min
Maatehood with Priyanka RainaSuresh Raina Unfiltered: Marriage, Parenting & Life Beyond Cricket!What happens when cricketing legend Suresh Raina swaps the pitch for a podcast mic? A raw, real, and ridiculously fun conversation with his wife, Priyanka Raina, that you absolutely can’t miss!In this episode of Maatehood with Priyanka Raina, Suresh gets candid like never before—sharing the highs, the challenges, his childhood and the hilarious moments of fatherhood and marriage. From balancing his iconic career and family life to navigating the ever-evolving role of a modern-day dad, this episode is packed with honest insights and laugh-out-loud moments.👶...2025-03-101h 37
The Motherhood MentorEmbracing Authenticity and Trusting Your Inner Voice with Raina OdellSend us a textEmbracing Authenticity and Trusting Your Inner Voice with Raina Odell best selling author of Bare and life coach.Ever wondered how to truly trust your inner voice amidst the noise of all the roles and relationships you are juggling? This week on the Motherhood Mentor Podcast, we're thrilled to have Raina Odell, best selling author of her new book Bare. Raina opens up about her transformative journey in writing a deeply personal and therapeutic book, and how she found and eventually let her deep inner knowing guide her into n...2024-09-1758 minMaatehood with Priyanka RainaWelcome to Maatehood with Priyanka RainaAs parents we all know that moment: When the house is finally quiet, the baby is asleep, and you sit down, exhausted and wondering if you did enough.
If you got it right?
When would you finally get to prioritize yourself again?
As parents aren't we constantly grappling with countless such questions?
Parenting is a cycle of joy, worry, and endless love that shapes us each day.
Welcome to Maatehood with Priyanka Raina, a show that is a blend of expert advice, personal stories, a...2024-09-0901 min
The Snakehole Lounge04 Boy's ClubIn the last episode of Brandon and Raina's initial recording session, things start to get a little loopy -- as Brandon loves whiskey just as much as Ron Swanson. And in this episode, Raina has her strongest recall of what goes on. The first time the plot skews away from the Lot 48 pit, and Leslie Knope is already getting into trouble when she breaks a local government rule, and April Ludgate gets a little tipsy too. Show Segments: Recall Raina The Pawnee Commons Pawnee Today Jeremy Jamm's Trivia Corner2024-06-2323 min
The Reflection PodcastTRP: Greatest Hits Special || s3e9With just the SERIES finale left to come on November 30th… Raina & Robbie are back this week & they’re reliving some of their favorite TRP moments in a Greatest Hits Special! From reliving the ICONIC throwing up on The Bella Twins story & their Nashville takeover trip to the times they talked about sex, friendship & being absolute haters… it’s a full circle episode that really highlights the last year of TRP as Raina & Robbie head into the series finale in just 2 weeks!
So crack open a Red Bull, grab a glass of wine & get ready to reflect with Raina & Robbie one last...2023-11-1653 minThe Reflection Podcast"Where TF Have You Been?" || TRP || s3e8After nearly a month away… Raina is finally back! The landscape of TRP in it’s final days has changed but Raina & Robbie have not! This week, Raina fills everyone in on her life changing updates, Robbie shares how the IRS almost gave him a mental breakdown & then they share how girl math has basically made all their spending lately… basically free!
So crack open a Red Bull, grab a glass of wine & get ready to reflect with Raina & Robbie! Also, make sure to head over to Instagram (@reflection.podcast) to let them know your thoughts & for more b...2023-11-0234 minThe Reflection Podcast“My butt was trending?” || TRP || s3e5Raina & Robbie are back at the mics this week catching up & it’s as if no mics or cameras are present! The topics are hot & the opinions are always controversial. Raina shares how her butt made big gains over on Instagram this week while Robbie is putting all the moms out there in check!
So crack open a Red Bull, grab a glass of wine & get ready to reflect with Raina & Robbie! Also, make sure to head over to Instagram (@reflection.podcast) to let them know your thoughts & for more behind-the-scenes content!
Fi...2023-10-0536 minThe Reflection Podcast“Did I REALLY cheat on him?” || TRP || s3e4This week, Raina & Robbie are throwing out the scripts, ditching out the segments & coming to the mics the most real they’ve EVER been! Raina finally opens up about a situation that she’s kept away from the podcast for MONTHS . . . & Robbie reveals how he may or may not have cheated on his boyfriend! This week’s show is less about the little cliché quotes & more about keeping it 100%!
So crack open a Red Bull, grab a glass of wine & get ready to reflect with Raina & Robbie! Also, make sure to head over to Instagr...2023-09-2834 minThe Reflection Podcast“In Our Haters Era!” || TRP || s3e2Season 3 is now in full swing— With that being said, Raina & Robbie are back this week & keeping it extra real (like always) with all of the Reflectioners! They talk about their biggest turn-offs & some things that just give them the ICK . . . not just in relationships but in friendships & in life. Plus, Rumble of the Week RETURNS as Raina & Robbie battle it out to see who has the BIGGEST ICK. Finally, stick around until the end to see if your fan question gets answered!
So crack open a Red Bull, grab a glass of wine & get ready to reflect with Raina & Ro...2023-08-2444 minThe Reflection Podcast"Nash wasn't ready for us!" || TRP || s3e1They’re back!
Reunited & it feels so good! Raina & Robbie return to the mics, once again & leave no details out on their time together in NASHVILLE! From bar hopping to vineyard strolling— from partying all night to hefty hangovers… Raina & Robbie reminisce on their week just hours before Raina leaves for Arizona. With a beautiful trip now behind them & a fresh season of TRP on the horizon… you will not want to miss what these two have in store!
So crack open a Red Bull, grab a glass of wine & get ready to reflect with Raina...2023-08-1729 minThe Reflection Podcast“And that’s a wrap!” || TRP || s2e20Just like that… it’s the TRP SZN2 finale! Raina & Robbie return to the mics for the final time this season to reflect on the last 20 episodes & finally answer a long list of fan-submitted questions ranging from what’s to come in season 3, their hardest obstacles as podcasters, what they wish they did/didn’t do & so much more! Not only that but Raina opens up about her home being robbed this last week. Before they reunite in Nashville… Raina & Robbie are closing this chapter the best ways they know how so buckle up & enjoy!
So crack open a Red Bull, grab...2023-07-2033 minThe Reflection Podcast“Are we breaking up?” || TRP || s2e18Raina & Robbie are leaving it all at the mics this week when they open up about what true friendship means to them. Not only that but they share when they feel it’s time to move on, finding the people that are good for your soul & so much more! Plus, the countdown begins… Raina & Robbie reunite again in Nashville in less than 30 days! Raina shares her excitement as Robbie talks opening his life in TN & his new home up to Raina for the first time! This week is jam packed + drama filled & you do not want to miss it, Refl...2023-07-0633 minThe Reflection Podcast“I should care because…?” || TRP || s2e15This week, Raina & Robbie are longing for lifelong fulfillment, sharing how they think you can get there & opening up about how important it is to always put yourself first. Not only that but Raina gives an update on the ongoing saga of life as a TiTi & Robbie shares how he almost became a sugar baby this week. All that + so much more!
So crack open a Red Bull, grab a glass of wine & get ready to reflect with Raina & Robbie! Also, make sure to head over to Instagram @reflection.podcast to let them know your thoughts & for m...2023-06-1434 minThe Reflection Podcast“She Exposed Me!” w/ Jensen Parker || TRP || s2e14Back from vacation & settling in with some new fur babies… Raina & Robbie are sitting down for a chill, catch-up episode featuring NEW author —Jensen Parker! Raina gives all the vacay details & Robbie gives us the 411 on his new kittens! Then they sit down with returning guest, Jensen Parker (Ashley), & get all the BTS & updates on her new book “Until Now”!
So crack open a Red Bull, grab a glass of wine & get ready to reflect with Raina & Robbie! Also, make sure to head over to Instagram @reflection.podcast to let them know your thoughts & for more behind-the-scenes!
Find all things TRP-relat...2023-06-0738 min
MullettokDid Raina find her perfect match?Dating can be hard. Do you make the first move? How do you say hi in 2023? Ali and Raina slide into the DMs of a cute man on Instagram to see if he is single. Raina has to put her Mullet on to step into her confident dating self vibe. Listen as we talk through HOW to say hi, take action and let love decide. Raina is waiting for a reply......2023-05-2338 minThe Reflection Podcast“Let’s talk about sex, baby!” || TRP || s2e9This week, Raina & Robbie are joined by Robbie’s boyfriend, Josh! They’re stepping outside of their comfort zones & talking about sex…yes, you read that right! Not only that but they talk about Robbie’s new house drama, Raina's new passion project of the week & so much more!
So crack open a Red Bull, grab a glass of wine & get ready to reflect with Raina & Robbie! Also, make sure to head over to Instagram @reflection.podcast to let them know your thoughts & for more behind-the-scenes!
Find all things TRP-related here:https://withkoji.com/@TheReflectionPodcast?fbclid=PAAaa-JrrZwRJ6vmdSRlvVqnB8LMQ2VeE65ZYQw9Qdg...2023-04-1935 minThe Reflection Podcast“You matter to someone!” || TRP || s2e8This week, Raina & Robbie are back with major life updates. Robbie finally shares his life now as a new homeowner & Raina talks about her emergency IUD removal. Not only that but they dive deep into mental health & their recent struggles with everything going on in their lives.
So crack open a Red Bull, grab a glass of wine & get ready to reflect with Raina & Robbie! Also, make sure to head over to Instagram @reflection.podcast to let them know your thoughts & for more behind-the-scenes!
Find all things TRP-related here:https://withkoji.com/@TheReflectionPodcast?fbclid=PAAaa-JrrZwRJ6...2023-04-1238 minThe Reflection Podcast“Stop being a Mean Girl!” || TRP || s2e7This week, Raina & Robbie finally their thoughts on all the Selena Gomez & Hailey Bieber drama . . . not only that but Robbie shares his excitement on being 3 days away from closing on his first home & Raina is on cloud 9 after becoming a Godmother for the first time.
So crack open a Redbull, grab a glass of wine & get ready to reflect with Raina & Robbie! Also, make sure to head over to Instagram @reflection.podcast to let them know your thoughts & for more behind-the-scenes!
Find all things TRP-related here:
https://withkoji.com/@TheReflectionPodcast?fbclid=PAAaa-JrrZwRJ6vmdSRlvVqnB8...2023-03-2928 minThe Reflection Podcast“We Run It, We Rule It!” || TRP || s2e5Raina & Robbie are on a huge high this week after discovering that their podcast finished February in the US & Canada's TOP 150 Entertainment Podcasts on Apple. They talk about the hard work that has led them to this point, their dreams moving forward & then Raina drops some super exciting news that you will not want to miss!
So crack open a Redbull, grab a glass of wine & get ready to reflect with Raina & Robbie! Also, make sure to head over to Instagram @reflection.podcast to let them know your thoughts & for more behind-the-scenes!
Find all things...2023-03-1532 min
radioshow Archives - Soul & Spirit GuideThrough Discipline Comes Freedom
Join us Weds March 1, 2023, at 7 pm EST as Raina talks about why being Disciplined is one of the most important traits we can have.
Do you wonder why you cannot achieve your goals? Have you tried to change your life, but after a short time, it fails?
On this first episode of our rebranded podcast, Raina will discuss why we must all have discipline in order to achieve our goals and self-awareness. She will also share tips on how to develop discipline
Watch Live:
Facebook: https://www.facebook.com/I...2023-03-0235 min
Generational ArchivesGenerational Gumption: GrannieIn this episode, we, Dr. Raina J. León and Dr. Norma D. Thomas, introduce you to Grannie, who lived a COLORFUL life. She went to danced on the Apollo stage as Princess Olga, was a cigarette girl with Billie Holiday, a leader of the Evening Star, traveling widely. She also also suffered the loss of her first son during a TB epidemic in 1947, while pregnant, an epidemic which ultimately saw her daughter also placed in a sanatarium with her two grandchildren, one who would not survive. Even amidst the loss, Grannie laughed and welcomed and celebrated. This episode celeb...2023-02-1526 min
The Reflection Podcast"We Got Dumped by The Bella Twins!" || TRP || s2e1They’re backkkk!!! Welcome to Season TWO of The Reflection Podcast everyone!
In this week's season, premiere Raina & Robbie dive into their time together & with The Bella Twins once again! They sit down TOGETHER for the first time behind the mics & in front of the camera & spill all the tea!! Is anyone else having deja-vu?
So, crack open a Redbull, grab a glass of wine & get ready to reflect with Raina & Robbie! Also, make sure to head over to Instagram @reflection.podcast to let them know your thoughts & for more behind-the-scenes!
Find all things TRP-related here:
https://withkoji.com/@TheReflectionPodcast?fbcl...2023-02-1546 minGenerational ArchivesGenerational Talent: Aunt DorisIn this episode, we, Dr. Raina J. León and Dr. Norma D. Thomas, introduce ourselves as collaborative creatives, scholars, and archivists through our continued consideration of talent. We share an introduction to Aunt Doris through a discussion of the documents and methods we've used to learn more about her. She was an adventurous vocalist who performed across genres, known for for singing in spiritual contexts, music comedies, on stage and on the silver screen, blues, jazz, and more. She lived a long life, highly regarded for her talent, and when her brother became ill, she moved to Philadelphia to c...2023-02-0834 min
The Reflection Podcast"We've Come So Far" || TRP || s1e9It’s the season finale of TRP! Raina & Robbie are ready to reflect on their amazing season.
After their emotional & heartfelt ramble answering viewer questions— they go head-to-head debating about whether or not they think they could actually be famous given that they're already influencers.... Lastly, they wrap up with a reflection question discussing their favorite moments from this season.
So, crack open a Redbull, grab a glass of wine & get ready to reflect with Raina & Robbie for one last time this season! Also, make sure to head over to Instagram @reflection.podcast to let them...2023-02-0334 min
Generational ArchivesGenerational Talent: Uncle FrancisIn this episode, we, Dr. Raina J. León and Dr. Norma D. Thomas, introduce ourselves as collaborative creatives, scholars, and archivists. We share an introduction to Uncle Francis through a discussion of the documents and methods we've used to learn more about him. He was a poet, musician, and vocalist, like his mother, aunt, sister and many others in the family, but he died young during the 1947 TB epidemic that struck much of the United States and especially Uniontown and Western PA. In that epidemic, there was another member of our family, a barely one year old cousin of F...2023-02-0133 min
radioshow Archives - Soul & Spirit GuideLet It Die! Death of Ego
Join us Tues, Jan 31, 2023, at 7 pm EST as Miss Raina shares why me must destroy our ego and just let it all die! Why are we so attached to our identity and the life we are living? Why do we value our limited perspective on who we think we are? What would our life be like if we transformed ourselves into who we truly were meant to be?
Watch Live:
Facebook: http://Facebook.com/TranscendentalTransformation
Youtube: http://Youtube.com/TranscendentalTransformationRadioShow
Twitch:http://Twitch.tv/TranscendentalTransform13
Twitter: htt...2023-02-0153 minGenerational ArchivesIntroduction to Generational ArchivesIn this episode, we, Dr. Raina J. León and Dr. Norma D. Thomas, introduce ourselves as collaborative creatives, scholars, and archivists... and you get a sense of who we are as a duo.
Cover photo from Rohan DaCosta
Cover art from Dr. Raina J. León
Theme song, Funky Percussions, from AudioCoffee on Pixabay
Transcript supported by Descript
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Support this podcast: https://podcasters.spotify.com/pod/show/generationalarchives/support2023-01-2504 minThe Reflection Podcast"Equality shouldn't be fought for" || TRP || s1e8In this week's episode, Raina & Robbie share some encouraging updates on the crazy things going on in their lives & then get heated while talking about the current state of women’s wrestling following WWE RAW XXX. Continuing the passion going into their Rumble of the week, they debate over each of their favorite eras in WWE. Finally, they wrap up with a reflection question about what empowers them!
So crack open a Redbull, grab a glass of wine & get ready to reflect with Raina & Robbie! Also, make sure to head over to Instagram @reflection.podcast to let the...2023-01-2532 minThe Reflection Podcast"Please don't cancel us" || TRP || s1e7After a much-needed week off Raina & Robbie are back at the mics & better than ever. They sit down this week to reflect on their lives, the Royal Rumble & so much more! They also debate over their opinion on a certain wrestler’s possible return to the Rumble match. As always they wrap up with a reflection question where they dive deep into burnout & how they’ve gotten past it. So crack open a Redbull, grab a glass of wine & get ready to reflect with Raina & Robbie! Also, make sure to head over to Instagram @reflection.podcast to let them know...2023-01-1838 minThe Reflection Podcast"Never let the sun set on your anger" || TRP || s1e6It’s the first episode of 2023 and Raina & Robbie are ready to reflect on the chaos of the year so far & their relationships!
After their heartfelt ramble, they go head-to-head debating about who has impacted their lives the most and as always they wrap up with a reflection question discussing the teachers they will never forget!
So crack open a Redbull, grab a glass of wine & get ready to reflect with Raina & Robbie! Also, make sure to head over to Instagram @reflection.podcast to let them know your thoughts & for more behind-the-scenes!
Find all...2023-01-0436 minThe Reflection Podcast“Wait… What Was I Supposed To Say?!” || TRP || s1e5It’s the final episode of 2022 so get ready to reflect on the holiday season & this last year with Raina & Robbie! After their yearly recaps, they go head-to-head debating about new years resolutions & wrap up with a reflection question asking you about yours!
So crack open a Redbull, grab a glass of wine & get ready to reflect with Raina & Robbie! Also, make sure to head over to Instagram @reflection.podcast to let them know your thoughts & for more behind-the-scenes!
Find all things TRP-related here: https://withkoji.com/@TheReflectionPodcast?fbclid=PAAaa-JrrZwRJ6vmdSRlvVqnB8LMQ2VeE65ZYQw9QdgYYDc0leD...2022-12-2828 minThe Reflection PodcastCore Memories & Liquid Encouragement with Ashley Hickey-Sy || TRP || s1ep3Raina & Robbie are back, this time with a special guest for episode three of The Reflection Podcast!
In this week's episode, they sit down with Ashley Hickey-Sy also known as @prettyslamma on Instagram, and reflect on her life as a Bella Army OG, realtor, author, and so much more! They also get her opinion on their 'Rumble of the Week' regarding Disney's it girls and get her to open up about her childhood during the 'Reflection Question'!
So crack open a Redbull, grab a glass of wine & get ready to reflect with Raina & Robbie! Also...2022-12-1438 min
The Rich and Raina ShowRich and Raina CONSTITUTIONRich and Raina talk the Constitution.2022-12-0831 minThe Reflection Podcast"She threw up on the Bella Twins?!?" || TRP || s1e1It's the very first episode of The Reflection Podcast & Raina & Robbie could not be more excited!
In this week's episode, they reflect on their friendship, the times they've spent together, & their experience meeting The Bella Twins TOGETHER! You're introduced to a segment called 'Rumble of the Week' & this week they go head to head discussing the Chrisley Family Scandal! Lastly, they end the episode with a reflection question where they get personal & dive into their hopes & dreams.
Make sure to head over to their Instagram @reflection.podcast to share your thoughts & for more behind-the-scenes with Rai...2022-11-3024 minThe Rich and Raina ShowRaina and Rich on thanksgivingRaina and Rich on labor. Media. Thanksgiving. And everything in between.2022-11-1719 min
radioshow Archives - Soul & Spirit GuideIntegration, Observation, & Implementation
Join us Tues, Nov 01, 2022, at 7 pm EST as Miss Raina discusses why we have life lessons and what they actually are vs. what we believe them to be
Why do we take life so personally? Why are there challenges that we just can’t get past?
Miss Raina teaches us the importance of understanding Integration and how we can use it to observe ourselves so that later we can implement our knowledge into our lives.
Watch Live:
Facebook: http://Facebook.com/TranscendentalTransformation
Youtube: http://Youtube.com...2022-11-0356 minThe Rich and Raina ShowRich and Raina talk midterms and other local eventsRich and Raina on midterms 2022-10-0626 min
radioshow Archives - Soul & Spirit GuideHaving Good Health Part III S08E223
Join us Wed, Sept 27, 2022, at 7 pm EST as Miss Raina continues into the last part about health!
This show will cover many essential vitamins and supplements and their importance to our health.
Miss Raina will also share with us many toxic and dangerous ingredients that are often in our food that make many of us sick.
Watch Live:
Facebook: http://Facebook.com/TranscendentalTransformation
Youtube: http://Youtube.com/TranscendentalTransformationRadioShow
Twitch:http://Twitch.tv/TranscendentalTransform13
Twitter: https://twitter.com/Real_MissRaina.
D...2022-09-2856 min
Unbusy Podcast[Special Ep] Unbusy LIVE at FinCon22Pete & Raina sit down together at FinCon 2022 in sunny Orlando, FL, to chat about how your ENVIRONMENT determines your mood (and unbusy-ness)***Want to see our notes for this episode? Or buy Pete and Raina a coffee? Head to https://unbusypodcast.com/Thanks for listening, and bye y’all!2022-09-1331 minradioshow Archives - Soul & Spirit GuideHaving Good Health, Part II
Join us Wed, Sept 07, 2022, at 7 pm EST as Miss Raina continues from last week’s show about health!
This show will cover many essential vitamins and supplements and their importance to our health.
Miss Raina will also share with us many toxic and dangerous ingredients that are often in our food that make many of us sick.
Watch Live:
Facebook: http://Facebook.com/TranscendentalTransformation
Youtube: http://Youtube.com/TranscendentalTransformationRadioShow
Twitch:http://Twitch.tv/TranscendentalTransform13
Twitter: https://twitter.com/Real_MissRaina.
DLive: https://dlive...2022-09-0857 minradioshow Archives - Soul & Spirit GuideTrue Wealth is Having Good Health
Join us Tues, August 30, 2022, at 7 pm EST as Miss Raina teaches us about health!
This show will cover many essential vitamins and supplements and their importance to our health. Miss Raina will also share with us many toxic and dangerous ingredients that are often in our food that make many of us sick.
Watch Live:
Facebook: http://Facebook.com/TranscendentalTransformation
Youtube: http://Youtube.com/TranscendentalTransformationRadioShow
Twitch:http://Twitch.tv/TranscendentalTransform13
Twitter: https://twitter.com/Real_MissRaina.
DLive: https://dlive.tv/Transcendental33
Replays: Odys...2022-08-3157 minUnbusy Podcast1. Raina does whatever the heck she wants on FridaysWho is Raina Willick? How did she get complete control over her Fridays, and what does she do with her time?**Want to see our notes for this episode? Or buy Pete and Raina a coffee? Head to https://unbusypodcast.com/Thanks for listening, and bye y’all!2022-05-1735 minThe Rich and Raina ShowRich and Raina March 9, 2022- Pray for Ukraine. Listen as Rich and Raina discuss the situation as it has been unfolding in Ukraine. A pray for Ukraine event is scheduled for each Thursday at 7 PM this week it will be held at the Baptist Church in Eads, Colorado. Everyone is invited to attend regardless of church affiliation.Raina talks about investing in the children of our small communities so that they in turn will invest in our community when they are older. We would love to hear comments or even show ideas, you can email raina@kiowacountyindependent with any feedback on the podcasts.2022-03-0937 minThe Rich and Raina ShowRich and Raina February 22, 2021- Squeeze PlayListen as Rich and Raina address the comment from one of our listeners about whether the home run or when the outfielder throws out the runner at home plate is the most exciting play in baseball.Rich asks Raina what the most important crisis of our day. 2022-03-0927 minThe Rich and Raina ShowRich and Raina discuss local topicsListen as Rich and Raina discuss local topics. 2022-03-0922 minThe Rich and Raina ShowRich and Raina February 1, 2022- AngerRich and Raina sit down and discuss anger, where does it come from? How does it affect us? Follow our podcast and leave us feedback!2022-02-0931 minThe Rich and Raina ShowRich and Raina January 10, 2022-Leadership and ROLL TIDERich and Raina sit down and talk College Football, leadership, and socialism!Listen in to hear all about it. We thank everyone who takes the time to listen to our podcast, subscribe so that you get push notifications when new episodes are posted.Have an idea for an episode? Write in or call in to the Kiowa County Independent and let us know. We always welcome members of the community to come into the studio with us.2022-02-0934 min
Exercise for the MindHow to Program | Exercise for the MindMental illness is hard to overcome and Raina Wall these struggles firsthand. Each Sunday, join Raina, a strong health advocate, and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4themind Twitter: @exr...2021-12-2712 min
Exercise for the MindMindfully Living | Exercise for the Mind• Mental illness is hard to overcome and Raina Wall these struggles firsthand. Each Sunday, join Raina, a strong health advocate, and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4themind Twitter: @exrci...2021-12-2007 min
Exercise for the MindEarly Bird or Night Owl | Exercise for the MindMental illness is hard to overcome and Raina Wall these struggles firsthand. Each Sunday, join Raina, a strong health advocate, and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4themind Twitter: @exr...2021-12-1408 min
Exercise for the MindExercise Vs. Anxiety | Exercise for the MindMental illness is hard to overcome and Raina Wall these struggles firsthand. Each Sunday, join Raina, a strong health advocate, and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4themind Twitter: @exr...2021-12-0608 min
Exercise for the MindFeed Your Brain | Exercise for the MindMental illness is hard to overcome and Raina Wall these struggles firsthand.Each Sunday, join Raina, a strong health advocate, and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊Follow us on our social media platforms for updates and more information!2021-11-2908 min
Judgement DayAITA For Not Replacing My Doormat?Matt and Raina Tackle Mats
It’s time for judgement! In this podcast mini-series, our panel of hosts: Matt Hribar, Logan Molnar, Raina Beutel and guest surprises, analyze posts from the social media app, “Reddit”. Season one will explore posts off Reddit’s “Am I The Asshole” thread where individuals post their situations and ask if they were the asshole in the situation.
For more programming, check out www.starvoltstudios.com or @starvoltstudios on social media for more information.2021-11-2311 min
Exercise for the MindOut with the Old, In with the New | Exercise for the MindMental illness is hard to overcome and Raina Wall these struggles firsthand. Each Sunday, join Raina, a strong health advocate, and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4themind Twitter: @exr...2021-11-2108 min
Exercise for the MindSelf Judgement | Exercise for the MindMental illness is hard to overcome and Raina Wall these struggles firsthand. Each Sunday, join Raina, a strong health advocate, and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4themind Twitter: @exr...2021-11-1506 minThe Rich and Raina ShowRich and Raina November 11, 2021- Tumbleweeds Rich and Raina discuss the current issues that face our community. 2021-11-1226 min
Exercise for the MindPatience in Results | Exercise for the MindMental illness is hard to overcome and Raina Wall experienced these struggles first hand. Each Sunday, join Raina, a strong health advocate and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4the...2021-11-0809 min
The Happiness ProjectEp #103 Minutes of Happiness - Interviewed on Global Women PowerGlobal Women Power interviews Raina Jain and gets to know about her inspiring journey “Walk your walk“. Sometimes all you require is some time off to know what you really want to do in life. Don’t be afraid to take risks! Disha Raicha ( Head of Operations) interviewing Raina Jain! Check out the entire video interview here - https://linktr.ee/happinessproject
'Walk your walk. Don't think of who is ahead of you and who is behind you. Focus on your own journey because it's unique to you. Embrace who you are and find pride in it'. - Raina Jain
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S...2021-11-0516 min
Exercise for the MindFood is Fuel | Exercise for the MindMental illness is hard to overcome and Raina Wall experienced these struggles first hand. Each Sunday, join Raina, a strong health advocate and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4the...2021-11-0107 min
Exercise for the MindThe All-Or-Nothing Mindset | Exercise for the MindMental illness is hard to overcome and Raina Wall experienced these struggles first hand. Each Sunday, join Raina, a strong health advocate and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4the...2021-10-2606 min
Exercise for the MindAvoiding Obsessive Exercise | Exercise for the MindMental illness is hard to overcome and Raina Wall experienced these struggles first hand. Each Sunday, join Raina, a strong health advocate and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4the...2021-10-2607 min
Exercise for the MindGratitude and Affirmations | Exercise for the MindMental illness is hard to overcome and Raina Wall experienced these struggles first hand. Each Sunday, join Raina, a strong health advocate and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4the...2021-10-2606 min
Exercise for the MindStructuring Your Day | Exercise for the MindMental illness is hard to overcome and Raina Wall experienced these struggles first hand. Each Sunday, join Raina, a strong health advocate and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4the...2021-10-2609 min
Exercise for the MindSettle Into Your Body: Yoga | Exercise for the MindMental illness is hard to overcome and Raina Wall experienced these struggles first hand. Each Sunday, join Raina, a strong health advocate and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4the...2021-10-2609 min
Exercise for the MindSocial Comparison in the Gym | Exercise for the MindMental illness is hard to overcome and Raina Wall experienced these struggles first hand. Each Sunday, join Raina, a strong health advocate and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4the...2021-10-2607 min
Exercise for the MindRegain Control of Your Life | Exercise for the MindMental illness is hard to overcome and Raina Wall experienced these struggles first hand. Each Sunday, join Raina, a strong health advocate and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4the...2021-10-2609 minThe Rich and Raina ShowRich O'Brian and Raina Lucero October 1, 2021Rich O'Brian and Raina Lucero talk local.2021-10-0628 min
The Happiness ProjectEp #91 - From Break to a BreakthroughWe are now very close to completing about a 100 episodes very soon. And I want to make the next few episodes very special for all of you. It’s been a journey with so many of you from over the globe – literally in different parts of the world. I want to celebrate your support, your love and the n number of emails and messages showering with love I receive on a consistent basis.
You guys inspire me to become – so much better! So wherever that you are – Israel, Argentina, Bermuda, India, Togo, Sudan, Fiji! Literally wherever that you’re listening this episo...2021-08-0614 min
The Happiness ProjectEp #87 Introduction to 'Unlocking your Inner Potential'Admit it. You know you have greater potential. A special gift that makes you different from anyone else, something that can make you impact the world in a unique way, and that can make the world a better place.
You have a vision for the lifestyle outcome you’ve wanted. And it’s not just you alone, I believe everyone does.
But maybe you’re shrouded in frustration, feeling blocked, unproductive and uninspired, or maybe you’re even feeling you’ve lost your way. Maybe you just don’t know how to connect to and unlock your hidden potential. Chances are that, se...2021-07-0915 min
Get Into It Podcast013 - Debunking the Myths of the 'Progressive Prosecutor': A Conversation with Glenn KirschnerIn this very special episode, Raina and Tamia had the pleasure of interviewing NBC News legal analyst and former federal prosecutor, Glenn L. Kirschner. In a lively discussion, Glenn, Raina and Tamia delve into some of the most pressing matters regarding our justice system today.2021-04-261h 09
The Happiness ProjectEp #74 Summer Wellness: Mental and Emotional WellbeingThis episode covers topics around maintaining Mental and Emotional Well-being under the Summer Wellness series for this month. There are so many activities that we can incorporate into our daily lives to maintain a healthy balance between our mind, body and soul. It becomes important to understand that 'who we are' has multiple meanings. These traits—which are all actually skills we can practice and develop—are all part of mental wellbeing: For example, self-acceptance, sense of self as part of something greater, sense of self as independent rather than dependent on others for identity or happiness, knowing and using our...2021-04-0921 min
The Happiness ProjectEp #73 Summer Wellness: Introduction to Physical WellbeingSummer is the perfect time to achieve your wellness and health goals, and form habits that make big changes, year round. Warmer weather and long sunny days make you want to get out of the house rather than sit on your couch and watch TV (except for when Bachelor in Paradise is on), and you have access to organic produce so fresh that they make salads actually “delicious” Getting healthy will feel as easy as lounging in a swan float by the pool (well, not as easy, but you get the point).
Since a majority of the last year has been spent...2021-04-0216 min
The Happiness ProjectEp #72 In Conversation with Lee HopkinsIt has been incredibly amazing to have Lee Hopkins on The Happiness Project Podcast. Lee is a Transformational Coach, Podcaster, and Motivational Speaker who is constantly creating new possibilities for so many people across the world by simply helping them recognise their harmful patterns, break them and re-learn a new way of life. His work revolves a lot around Self-discovery, self-care, connection being the critical focus, mental defence, and recognising our core beliefs that have been determining every behavior in our lives. In this episode, Lee takes us through his life journey from changing places, and people in order to...2021-03-2640 min
The Happiness ProjectEp #71 In Conversation with Anna Nyeste on IntuitionIn this episode, Anna shares about how exactly does intuition work, how does it communicate with us and how can we know for sure if we have an Intuition. Since, it’s very easy to fall into the trap of wishful thinking and fearful thinking, she also taps into understanding the different between perceiving something and when we just think something because we want it to be that way. Ego always wants what it wants right now, without any obstacles. Although, sometimes we will actually get what we want and our intuition will simply be a confirmation of that. Anna al...2021-03-191h 00
The Happiness ProjectEp #70 Strengthening Your IntuitionWe live in a society where we function from a space of fear and try to obsess over controlling everything in our lives. Change is one thing that is constant throughout our lives however, it’s human tendency to anticipate the worse-case scenarios and that in turn creates anxiety. This way of life becomes extremely exhausting and mentally & emotionally draining.
Fortunately, when we shift our mindset and trust our inner guidance and the universe – it can help us live an authentic life. In order to live an authentic life, we need to be true to ourselves and to be true to o...2021-03-1217 min
The Happiness ProjectEp #69 Listening to your IntuitionWhen we have a big question or an important decision to make, many of us look outside of ourselves for the answers. We turn to Google. We get advice from our friends and family. We read books or consult the teachings of experts. Yet we often neglect to consult the most important authority of all: our own intuition. Your subconscious mind is the source of your hidden genius and will always provide you with the knowledge you need to move forward in the right direction. This is true for all people, not just those who consider themselves to be...2021-03-0516 min
The Happiness ProjectEp #68 Coming Home to Our Senses with Nicola LipscombeThank you so much for tuning in to the entire ‘Mindful Moments’ series this month with Nicola Lipscombe. Since this is the last episode of the series, we are Coming Home to Mindfulness. In this episode, Nicola particularly highlights how we can use all of our senses to be Mindful. She takes us through the Art of Forest Bathing or Shinrin Yoku and talks about connecting with nature because we are wired to feel drawn and connected to nature and it is easier to become mindful in a natural setting. Another very important element she taps into is ‘Mindful Listening’ and bein...2021-02-261h 01
The Happiness ProjectEp #67 Creating Your Mindful Edge with Nicola LipscombeIn this episode. Nicola takes us through HOW mindfulness supports us “gives us an edge” in EQ, in managing thoughts, and with self-compassion. She also talks about becoming significantly self-aware that in turn helps managing our emotions. She taps into Helpful vs. Unhelpful thoughts in a way where we tend to suppress what we find as uncomfortable ‘negative thoughts’ but does that usually help? Of course not! Nicola suggests Mindfulness to be an effective way where we can simply notice and let these thoughts pass. And finally we also talk about mirror work and self-compassion. It’s been a wonderful month of M...2021-02-1951 min
The Happiness ProjectEp #66 On a Mindfulness Mission with Nicola LipscombeIn this episode, Nicola takes us through some insights into the benefits of Mindfulness for our well-being. She talks about how mindfulness has become far more accepted and the myths around Multi-tasking! She shares how Mindfulness helps reduce our stress and anxiety and more importantly taps into “why” our brain is wired to be so negative and reactive! She also elaborates on Neuro-plasticity and where mindfulness fits in. Research demonstrates that our mind wanders 46.9% of the time and that this is known to make us less happy and Mindfulness can make us happier. Make sure to listen to the entire epis...2021-02-1256 min
College Hotline4. Breakups Pt. 2 Ft. Josie and LydiaThis episode we dive deeper into the emotional side of relationships and breakups. @lydercakes12 @_josie.boo.2_ @raina_hutton @collegehotline --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/raina-hutton/support2021-02-0850 min
The Happiness ProjectEp #65 Mindful Moments with Nicola Lipscombe - From MindFULL Worrier to Mindful WarriorThe theme for February is 'Mindful Moments' and this month I have collaborated with the incredible Nicola Lipscombe, who is a professional speaker and a listener who bridges science and spirit. A former pharmacist and an academic; her quest can now be summed up in one word; CONNECTION. She facilitates space for others to become deeply conscious and present. With themselves, with others, our planet and this Universe (Divine, Spirit, Higher Intelligence). She is the Creator of HeartWise™ Leadership, Powerful Listening and Friday’s Mindful Moments and co-creator of RENEW Retreats for women. In this episode, Nicola takes us through her...2021-02-0555 minCollege Hotline3. Breakups Pt. 1 Ft. Josie and LydiaIn this episode we dive into breakups, messy and mutual, long and short. Josie, Lydia and I let you into our personal lives and feelings. Follow us on insta @lydercakes12 @_josie.boo.2_ @raina_hutton @collegehotline--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/raina-hutton/support2021-02-0454 min
歡迎光臨擁抱咖啡 GMAHC Podcast| #ep025 | Raina的徒步環島週記 P.1 “ 出走是為了遇見“- 歡迎光臨擁抱咖啡 GMAHC Podcast#ep025
｜Raina的徒步環島週記 P.1 “ 出走是為了遇見“｜
®每週（ㄧ）晚上1800準時上線！各大平台皆可直接收聽！
Spotify / Apple Podcast / Google Podcast / SoundON /KKBOX
#歡迎光臨擁抱咖啡GMAHCpodcast
#追蹤訂閱分享💜
✿
為了與你相遇。
✿
我在 2020/12/01 開始了我的徒步環島計畫
在這個月裡，我打算用一個月的時間將台灣走一圈。
從台北出發，逆時針南下；
太高估自己體力的我，
在腳痛到不行之後決定不可以用這麼任性方式去走接下來的旅程😂
我的旅行方式通常不會做太多的規劃，
也因為如此！
路上總有很多很美好的“意外”！
因為遇見了美好的人們，也讓我的旅程增加了許多豐富的色彩。
在最沒有期待的地方“頭份“，我遇見了可愛的Stacie老師、晏晏、
Cobe、Jennie、豆豆龍…
旅行，就是為了要遇見呀！
“為了遇見你們，也遇見不一樣的自己。“
#WalkingAroundTaiwanWithRaina
#Raina徒步環島中
#歡迎光臨擁抱咖啡PODCAST
✿
**訂閱我的YOUTUBE頻道
**
“Live What You Love 120% by Raina”
https://www.youtube.com/playlist?list=PLferMT_4F4P-CohunNb3xWckZmmh3E55k
🙈我每天都會上傳更新我的徒步環島日記唷！
✿
喜歡這集節目嗎？🙂
可以請你給我一點鼓勵，幫我在Apple Podcast 上面評分五顆星嗎？🥰
讓我的節目有機會能被更多人聽見👂
✿
【 請我喝杯咖啡NTD150（支持的節目）】
台新銀行(812)28881004609823
或者直接點擊連結自動導入帳號 （台新銀行Richard ) https://richart.tw/TSDIB_RichartWeb/RC04/RC040300?token=TUeq%2Fj3Tifc%3D
🙏🏻 **你的支持是我能夠持續創作的動力 **🙏🏻
✿ 來這裡找我⤵⤵⤵⤵⤵
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IG: Hug_more_for_love
FB: 歡迎光臨擁抱咖啡Podcast
📩 寫信給我： hugmoreforlove@icloud.com
✿本集有使用到的音樂：
【 epidemicsound 】
Scootaloo - Jobii
Duck in a Box - Jobii2020-12-0727 min
The Happiness ProjectMental health series - Episode 4
- Why does this keep happening to me - Pattern RecognitionIn today’s episode we are going to be diving deeper into understanding our behavioural patterns that have been existing in our lives for like ever. Do you find yourself repeating patterns? If so, you’re not alone! From dating ‘bad boys’ or ‘psycho women’ repeatedly despite vows of “never again” after the misery they cause, to making yet another friend who proceeds to boss you around, or finding yourself in a job where you feel undervalued again, many of us seem unable to stop ourselves repeating experiences that hurt us. These patterns might seem like chance or bad luck, but in fact just...2020-08-0421 min
The Happiness ProjectMental health series - Episode 3 Hello Anxiety, Let's jump to the worse conclusion in a single boundIn this episode, Mike and I talk about all things anxiety and Mike shares some intervention based approach to manage and cope with anxiety - from taking one day at a time, mindfulness to earthing techniques and meditation. Anxiety has kind of become a part of our new normal now. People with anxiety don’t have one train of thoughts, they have several trains on four tracks that narrowly avoid each other when paths cross and all the conductors are screaming. So can we allow ourselves to simply breath at the count of 5...4...3...2...1! Breathe in and breathe out!
Mike Clark, M...2020-07-2838 min
The Happiness ProjectMental health series - Episode 2 When Happiness turns SuicidalWelcoming Vipp Jaswal on The Happiness Project. It has truly been an honour to have him on my show and take us through his life journey and his experience with Depression which transformed him absolutely. By the time Vipp reached the ripe age of 50 he had lived in 10 countries, worked his first 15 years as an international banker and the next 15 as a senior media executive. He was asked to host his weekly talk show on Fox News Radio with celebrities famous for their politics, spirituality, notoriety (like Donald Trump, Bishop TD Jakes, Sadhguru, Roger Stone to name a few...2020-07-211h 37
The Happiness ProjectMental health series - Episode 1 Introduction to 'A Thoughtful Pill for your mind'Welcome to the new series of THP.
I am so excited to connect with all of you once again.
It might seem self-evident, yet evidently everyone doesn’t recognize the importance of good mental health. Mental health is not a destination, it’s a process. At every stage in your life, you are going to be presented with various circumstances – and how you learn to manage those circumstances will determine the outcome of your mental health. In times of uncertainty and stress, we all cope differently. Some channel their restless minds into new hobbies, fitness or family meal times, while others...2020-07-1426 min
The Happiness ProjectRelationship series: Episode 8 - The end of a new beginningWe are finally coming to an end of the relationship series. Each of the episodes in the series have something to add into your lives. From value, purpose, meaning, empowerment or transformation. So find out what you relate to the most, and cultivate that deep within your soul and make it a lifestyle to slowly transform your relationship not with just your partner but also with yourself.
It is always a pleasure connecting with all of you through this platform and I strongly feel that deep within we are all more similar than we different. I am...2020-07-0627 min
The Happiness ProjectRelationship series: Episode 7 - In conversation with Joree RoseIn this episode, I am in conversation with Joree Rose. Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets. Joree is host of the podcast ‘Journey Forward with Joree Rose’ and has authored 2 mindfulness books, Squirmy Learns to be Mindful and Mindfulness, It’s Elementary, and has been f...2020-06-3039 min
The Happiness ProjectRelationship series - Episode 6 - In conversation with ST Rappaport - Creative Journal Expressive Arts in relationshipsIn conversation with ST Rappaport.
In this episode, ST and I discuss about how CJEA can be an effective therapy for individuals and relationships. We also discuss about how using our non-dominant hand can activate neurons in our minds which can help create a positive outlook towards life. ST takes us through her journey of transforming into a CJEA coach and how she has been guiding so many couples with journaling and visualisation boards. ST has also discussed about how we can solve our issues by simply using CJEA which can then help us understand ourselves better...2020-06-2337 min
The Happiness ProjectRelationship series: Episode 5: In conversation with Jonathan MillerIn this week’s episode I am going to be in conversation with someone very special - Jonathan Miller. Jonathan is a speaker, facilitator and a conflict transformation coach, specialising in working with entrepreneurs to be powerful in the face of conflict. He believes in the power of honing one's communication skills to not just "deal with" conflicts, but to transform them into powerful partnerships that serve one's lives. His programs draw heavily from his extensive training in several communication systems including Nonviolent Communication, the Harvard Negotiation Project, Landmark Worldwide, and more. His methodology is also heavily influenced by hi...2020-06-1634 min
Defend Your ShipEpisode 16: Quarantine Watch ListRaina & Stevie's recommendations for what to watch while you're on quarantine. Stay healthy out there, friends! Bonus: Raina recaps the last two Steven Universe episodes.
Follow us on Twitter! @defendyourship
Email defendyourship@gmail.com
2020-03-1949 minDefend Your ShipEpisode 14: Riverdale vs. GreendaleWhich is better: Riverdale, or The Chilling Adventures of Sabrina? Neither. They're both trash, and that's why we love them. In this episode, Raina represents Sabrina, and Stevie enthusiastically trash talks Riverdale.
Content Warnings: Spoilers for The Chilling Adventures of Sabrina Season 3. No hard spoilers for Riverdale, but there is discussion of events from early in Season 4.
Other warnings: Raina eats a wonton, Stevie's cats thunder up and down their cat tree, and Stevie hijacks the show to plug their new fandom.
"Hey what IS that pyramid scheme Stevie wouldn't...2020-02-261h 00Defend Your ShipEpisode 6: The Captain America Hanukkah SpecialHappy Hanukkah! In this special episode, Raina requested a conversation about patriotism, fandom, and Captain America's Jewish roots. Stevie and Raina discuss the difficult nature of a character who embodies America,, the importance of Captain America in a Jewish context, and what to do with cognitive dissonance between fanon and canon.
Content warnings for: Mention of explicit fanfiction, including anal play and gangbangs. Both are mentioned pretty briefly, although Stevie perhaps goes on a bit too long about tossing salads. Sorry about that
Any feedback about the episode? Thoughts, comments, concerns? We know you've got...2019-12-2246 min
Nikki & Raina ShowSorry You've Been Exploited: Here's What We Know Now"The trigger doesn't go away, it's how you manage it when it comes up."
Nikki and Raina dig into deeper levels of our consumerist society and how we've been sold to. The triggers are going to happen (targeting our self worth to sell us more stuff) but its how we deal with it and observe our process in our head when it happens.
Sorry this happened to you. Here's what we know now about exploitation in the beauty industry. We all intuitively know that consumerism is undeniably rampant, but Nikki and Raina believe it's all ab...2019-12-2134 min