Shows
Rainey Days SkatingMini Ep-SpiralsWhat are spirals? Are there different kinds? Well let's find out in this mini episode! Visit my website https://raineyvonahnen.com/ all my socials and ways to connect are linked on there. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/rainey-days-skating/support2022-05-0905 minRainey Days SkatingMini Ep.1What are edges? Why are edges important? Well in this miniature podcast we talk all about it! Website: https://raineyvonahnen.com/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/rainey-days-skating/support2022-03-1003 minRainey Days SkatingFalling ForwardsWhat is falling forwards and how can we effectively do it? Well it's simple falling forwards is just learning from your mistakes. And in this podcast we'll talk about a few ways you can better learn how to fall forward.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/rainey-days-skating/support2022-03-0917 min
Rainey Days SkatingWhat Makes a Figure Skater?Today I wanted to take about what actually makes a figure skater a figure skater. I hope you enjoy!!! Website: raineyvonahnen.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/rainey-days-skating/support2021-10-0512 minRainey Days SkatingThe 70-25-5 percentage rule & work ethicToday we talked about how to manage your time, and energy. And why it's important to make sure you're doing it correctly. I hope you enjoy!! Don't forget to leave a review and/or rating :) follow my socials @rainey.days.skating and look at my website for blog post ( https://raineyvonahnen.com/ )--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/rainey-days-skating/support2021-08-1007 minRainey Days SkatingWhat is Achievement?Follow @rainey.days.skating on Instagram, Pinterest, and YouTube!!! My website is: https//:raineyvonahnen.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/rainey-days-skating/support2021-08-0110 minRainey Days SkatingEncouragement Matters!!!Today I talk with you about encouragement, what it is exactly, and how it affects me, you, and everyone else. My website is raineyvonahnen.com and my Instagram/Facebook is @rainey.days.skating--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/rainey-days-skating/support2021-06-1815 minRainey Days SkatingRecording with Abeer!!Today is a casual talk with a fellow skater. (@wonderabzskater on insta) We go over a variety of things needed to improve at Skating... Like off-ice, mentality, and resilience. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/rainey-days-skating/support2021-05-2452 minRainey Days SkatingRecording with Rebecca/skate for goldToday I have a special guest on with me!! She is an amazing skater and have practiced in many fields of Skating. Her insta is @_skateforgold_ and her YouTube channel is called Skate for Gold Rebecca's shop is https://skateforgold.com/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/rainey-days-skating/support2021-05-1724 minRainey Days SkatingWhat to look forward toToday I talk about things that are happening with Rainey Days Skating. The website is now public along with the youtube channel!!! Web:raineyvonahnen.com insta:rainey.days.skating Youtube: Rainey Days Skating--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/rainey-days-skating/support2021-04-2203 minRainey Days SkatingHow to Train With PurposeToday I talk about the different levels of training and how to pursue each with purpose!!! Instagram: @rainey.days.skating--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/rainey-days-skating/support2021-04-1511 minRainey Days SkatingHow the mind affects skatingToday I talk about how important your mental health is with skating, and how it affects the way you skate. Insta: @rainey.days.skating--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/rainey-days-skating/support2021-04-0812 minRainey Days SkatingA brief history of figure skatingToday I talk about the basics of how figure skating came to be as it is today!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/rainey-days-skating/support2021-04-0407 minRainey Days SkatingRecording with Noor Assaad!!In this episode I have a guest, Noor Assaad, join me. We talk about how our love for skating developed and our future goals. There's great advice and content from Noor Assaad throughout the podcast episode!! Here socials are @noor_assaad and @noor_shots make sure to check them out along with my Instagram account @rainey.days.skating--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/rainey-days-skating/support2021-03-2612 minRainey Days SkatingEating Disorders in SkatingToday's talk was on eating Disorders and what they are. Along with how they are presented in the skating community. I gave resources and info throughout the podcast to help anyone who is or knows someone experiencing an eating disorder. :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/rainey-days-skating/support2021-03-2512 minRainey Days SkatingYoga & Positivity!Todays talk is on how yoga help you achieve a positive mindset and how you can maintain it throughout the day! My social it @rainey.days.skating --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/rainey-days-skating/support2021-03-2009 minRainey Days SkatingIntroduction to the online skating communityToday I'm talking about the off-ice and online challenges going around due to Covid-19 and how they effect skaters!! Here are some of the instagram accounts, that I mentioned at the end, that are extremely helpful with off-ice :) @coachhamish @coachmichellehong @victory_skating @skating_with_coach_cloud --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/rainey-days-skating/support2021-03-1604 minRainey Days SkatingWelcome!What is Rainey Days Skating? Listen to find out! --- Support this podcast: https://anchor.fm/rainey-days-skating/support2021-03-1600 min