Raise To Rise With Mital - Podcast Details

Shows

Raise To Rise with MitalOvercoming People Pleasing with Ilaria PetrucciSelf-discovery, improving oneself, and being the best version of yourself are intriguing to me. This is because, as a parent and role model, I want my children to model the behaviors that I want to instill in them. I want to plant the seeds for my kids, and in order for me to do that, it's very important for me to invest in my self-improvement education. Part of getting this wisdom is having conversations with experts who can help me in my personal transformation. Today we're bringing you Ilaria Petrucci, a qualified Inner Child and T...2023-02-0348 min

Raise To Rise with MitalIntuitive Eating at Your Dinner Table with Jennifer D’AmatoHow many of you are concerned about your eating habits? As the first month of the year is settling down, we've all seen a number of goals floating around the internet world. One of those goals is our eating habits. We look to find our ideal weight without taking into account that weight management also includes our issues with body shame and how we make peace with our food to redefine our health. Today we are having a conversation with Jennifer D’Amato, who is an Intuitive Eating Counselor, Coach, and Host of The Intuitive Ea...2023-01-2742 min

Raise To Rise with MitalHealing through the Emotional Freedom Technique with MariaFor today’s episode, you are going to be mind blown. Believing in prevention and looking for a root cause can be the cure to many emotional struggles. Parents like us heal our own inner childhood traumas, break free from dysfunctional familial patterns and eliminate shame and guilt. Today's guest is all about finding this root cause and doesn't believe in concealing or putting a band-aid on our issues. Meet Maria, a Certified Transformational Coach who is using modalities to help other moms heal from postpartum depression and anxieties without the use of medications.* S...2023-01-1329 min

Raise To Rise with MitalFind Your New Year’s Resolution Momentum NowHappy 2023! I am very excited about this new year. But before we dive into the newness and what to expect, I'm going to take a pause and be transparent. I want to hear your thoughts. Do you ever feel as though you're sleepwalking through life with no real idea of what you want and where you are headed? You're just not sure where the time has gone? If you are frustrated because you didn’t achieve your full potential last year or you haven't been able to stick with your resolutions or goals, then know that you ar...2023-01-0622 min

Raise To Rise with MitalA Bit of Reflection for the New YearWhat would you tell yourself about 2022? How honest can you be about the lessons you learned throughout this year? Personally, I should be planning and talking about the upcoming new year but instead, I'm doing a bit of reflection. I was just thinking if I could sit down for a cup of tea with the past year and talk to myself about it, what would I tell? I would really love to tell her that there is nothing worth sacrificing your mind, body, and soul. And at the same time, I would share with her...2022-12-3017 min

Raise To Rise with MitalTelling Stories With Terri Huggins HartThe way we model our lives as parents has a tremendous impact on our kids. When we decide to know better for ourselves and our children, we start doing better. I am so excited to bring you my guest for this week, Terri Huggins Hart. She is an award-winning journalist who lives in a constant state of an identity crisis. She's always deciding if she aligns more with her maiden name, which is Huggins, and her married name, which is Huggins Hart. At any given moment she is extremely hilarious and at the same time, a very...2022-12-2349 min

Raise To Rise with MitalTrust and Inspiration in ParentingAs parents, we are not going to be with our kids 24/7 for the rest of their lives. Instead of commanding and controlling their lives all the time, we should rather equip our kids with the tools they need to empower themselves to make the choices that are best for them. In today’s episode, I will be talking about how I was impacted by the book“Trust and Inspire: How Truly Great Leaders Unleash Greatness in Others” by Stephen M. R. Covey. I highly recommend it since you are going to love the insights. It is going to inspi...2022-12-1615 min

Raise To Rise with MitalTaking Care of Mind, Body, and Spirit With LauraAs mothers, we all are so busy maintaining our complex lives that there are times when we neglect our wellness. How can we ensure that we're not neglecting our wellness while maintaining our complex lives? In today’s episode, our guest Laura will explain how we can simplify our motherhood and wellness. With her wisdom, we can not only define wellness but also bring on the different mediums or tools to use to simplify our wellness journey. I hope you are looking forward to hearing these nuggets of wellness wisdom. Visit risewi...2022-12-0938 min

Raise To Rise with MitalLeadership In Family Life And ParentingParenting is the most challenging leadership role out there. In fact, it is a leadership journey that never ends. But what does leadership have to do with parenting? There are so many myths about leadership where people believe that the term is just for Fortune 500 companies and high-flying entrepreneurs. But in reality, anyone can be a leader. For this reason, there are many leadership concepts that can be applied in parenting. We can utilize these concepts to inspire our kids and lead our family life. I believe anyone can inspire others into action or growth since leadership...2022-12-0215 min

Raise To Rise with MitalInvesting In Yourself Instead Of Spending On Black FridayIt is that time of the year when retailers start bombarding us with ads for Black Friday sales. And I am sure that like every other year you are tempted to spend. While it's enticing to take advantage of all these sales and buy a bunch of stuff we don't really need, I want to encourage you to think about investing in something else. Something non-material that will actually help you reach your goals. I'm talking about coaching. Knowledge and the tools that can help you get ahead and make lasting changes in your life. 2022-11-2512 min

Raise To Rise with MitalThe Myth Of Motherhood With HaleyHave you ever found yourself in a situation where you truly believe you are being seen, heard, and understood? Mothers often keep their emotions bottled up in order to show their bravery in front of their children. They want the best for their children, so they will go to any length to ensure that they are on the right path. However, moms occasionally want to be seen as well, which is why we created this episode. In today’s episode, we have invited Haley. She is a content creator who shares a mother's life from a...2022-11-1827 min

Raise To Rise with MitalHow To Deal With Guilt And ShameIt is natural for parents to feel guilty when they leave their children for a vacation, a business trip, or even for making poor decisions. This guilt is because we know we could do better leads to self-destructive behavior and, in the worst case, shaming ourselves. You can feel guilty and shame yourself, but we also have the freedom to choose again, to make a new choice, and learn from the past. In today’s episode, we will define what guilt is, the difference between guilt and shame, and what parents should do whenever their ch...2022-11-1115 min

Raise To Rise with MitalThe Four Tendencies Framework: Facilitate A Growth Environment For Your KidsOne of the most difficult challenges we face as parents on a daily basis is how to get our children to listen. When we say that we want our children to listen to us, we mean that we want them to follow whatever instructions, recommendations, or tasks we give them. Not just with our children, but in any relationship. We all want others to comply with our requests or expectations. In today’s episode, I want to share a phenomenal concept that I learned from a book called “The Four Tendencies” by Gretchen Rubin. This can be...2022-11-0427 min

Raise To Rise with MitalConnecting With Our Kids Through Humor: Using It As A Tool’ With Doug SchneiderLaughing with your kids and enjoying the moment of connection is one of the best feelings ever as a parent. Parents, particularly dads, tend to rely on humor to connect with their children. You know, the ones that lead to loud groans or sometimes lots of eye-rolling. They're appropriately called "dad jokes." A little humor can help make parenting easier. In today’s episode, we have invited Doug Schneider also known as @oldrocklife on Instagram and TikTok. He'll share how he connects with his kids through humor, as well as some nuggets of information on ho...2022-10-2846 min

Raise To Rise with MitalParenting 101: What Exactly Is Parenting?You immediately think of children when you hear the word parenting. I have been a parent for more than ten years, and in the first five of those years, I struggled a lot because I didn't know any better. Since then, I've realized that parenting is more about us parents than it is about our children. In today’s episode, we will dive into what parenting is and how to become perfect in parenting. This is the building phase of our life and humanity. Let’s get this right. Visit risewithmital.com for full sh...2022-10-2110 min

Raise To Rise with MitalDesigning Our Home to Meet Our Children’s NeedsThe home environment of a child has a significant impact on their development and overall well-being. A positive home learning environment encourages children and young people to be curious about learning and to believe in themselves. As parents, we must be responsible for providing a growth environment for our children, and one way to do so is to design our home to be conducive to learning and let our kids learn to play independently. In today’s episode, we will uncover five zones that we can start transforming in our house to build a space for...2022-10-1410 min

Raise To Rise with MitalHow Can We Communicate Effectively Using The 5 C’sCommunication is the way for us to connect with each other and lack of communication or miscommunication might lead to frustrations, anxiety, or worse failed relationships. Families, teenagers, and relationships are better off when families use effective communication, but how can we communicate effectively? In today’s episode, we will share the 5 C’s to break the communication barrier that will lead to effective communication. Visit risewithmital.com for full show notes. For more conscious parenting tips: Follow me on Instagram@risewithmital Download my FREE Parenting Journal. 2022-10-0714 min

Raise To Rise with MitalHow To Handle My Kids’ Throwing Tantrums Or Acting Out?What should you do if your child is acting out? Our kids have strong emotions that they want to express, and throwing tantrums or acting out is one way for them to show it. Seeing your child throwing tantrums or acting out can be upsetting, and sometimes our way to solve it is to yell at them, stop them from throwing tantrums, or punish them, which does not help at all. In today’s episode, I will share how I handle my kids when they are acting out or throwing tantrums and I will also gi...2022-09-3013 min

Raise To Rise with MitalA Heartfelt Gratitude To All Stay-At-Home ParentsBeing a stay-at-home parent is not an easy job; you are raising your children to be the best leaders of tomorrow and to be the best versions of themselves. Some stay-at-home parents underestimate their own abilities. Just because you aren't making money doesn't mean the worth of your efforts is any less. In fact, you choose a role that money cannot even replace. In today’s episode, we dedicate this to all parents who are staying at home to nurture their children. This is a reminder for you that your role is the hardest thing to do. So...2022-09-2313 min

Raise To Rise with MitalEffective Communication Is The Key To A Good RelationshipHow important is effective communication in the parent-child relationship? A good relationship is built on effective communication. Have you ever ended a relationship because of misunderstandings caused by poor communication? Or when you're talking to your children or loved ones and find yourself in rational conflict or despair. Having conflicts throughout the day because of communication is not the way we want it to be. In today’s episode, I will share the concept of nonviolent communication and how we can apply this in our everyday lives to maintain and perhaps improve our re...2022-09-1617 min

Raise To Rise with MitalHow To Connect With Your Children On A Deeper Level Without Them Pushing You Away?As our kids grow, they develop their own uniqueness at the same time they create their own space, their own views, and characteristics, so they are more influenced by their peers, their surroundings, or devices. It gets a little harder for us parents to get into their space. What if they allow you to be part of that space? In today’s episode, we’ll talk about “The Human Design”, a tool that will help you connect with yourself and your kids. Your kids will allow you to be part of their own space at the same...2022-09-0917 min

Raise To Rise with MitalBeing Present And Showing Up: A Tool To Understand Our KidsWhy is my child behaving a certain way again? When a child acts out frequently, it can strain the parent-child relationship, causing frustration and resentment in the family. A lack of parental attention can sometimes result in children carrying on with this behavior as adults. In today’s episode, we will talk about a tool that is very useful to understand our kids better and help them grow into resilient and confident adults. This tool is designed to help parents understand their kids and what parents can do to aid in the process. ...2022-09-0223 min

Raise To Rise with MitalWays To Help Your Child’s Distress During Back-to-SchoolReturning back to school might provide additional difficulties for our kids. It’s a parent's responsibility to help them cope with the stress and anxiety. Have you ever had a bad conversation with your children? When you try to compliment them, do they become offended? Or when you wish to know about your child's day, instead of conversing, they bite your head off or become quiet and gloomy. The way you communicate might be the problem. In today’s episode, we will talk about how we can communicate effectively with our children and the 4 ways to help our children with...2022-08-2623 min

Raise To Rise with MitalLife Lessons To Remind YourselfWe continually rise and fall throughout our lives, learning valuable lessons along the way. Everything that happens to us teaches us lessons. It is our responsibility to pay attention and keep learning so that we might become better at this, and possibly become more successful in life. In today’s episode, we will share 10 life lessons we should remind ourselves of as we continuously grow and make an impact in our lives. Visit risewithmital.com for full show notes. For more conscious parenting tips: Follow me on Instagram@risewithmital Download my FREE Parenti...2022-08-1923 min

Raise To Rise with MitalBack To School Practices In Your HouseholdWhen school starts back up, are your kids prepared? Going back to school will always be associated with a certain amount of nervous excitement or anxiety, but as a parent, you can help to reduce your kid's fear by preparing them for the upcoming school season. In today’s episode, we will talk about 5 back to school practices we can do in our household. Visit risewithmital.com for full show notes. For more conscious parenting tips: Follow me on Instagram@risewithmital Download my FREE Parenting Journal. 2022-08-1221 min

Raise To Rise with MitalThe Importance Of Our Role In Achieving Our Kid’s GoalsHow can we use our parental responsibilities to support our kids in achieving their goals? Parents have a significant influence on their children's lives. They are the pillars of support, wisdom, and love. They play a role in a child's life beyond simply providing guidance. Parenting involves more than just demonstrating how a child should behave; it also involves teaching them how to understand and respond to the challenges of life so they can succeed in their goals. In today’s episode, we will talk about parents' role descriptions and how we can us...2022-08-0518 min

Raise To Rise with MitalHow Being Too Busy Affects Your Productivity Have you ever asked yourself: was today's work productive or was it just me being too busy and distracted? Being busy is often seen as a sign of self-worth. Especially when you have been assigned a role where huge responsibility comes with it. However, being too busy can negatively affect your emotional and physical health. Many of us struggle to identify that we're doing too much. I am in the same space as you. In this episode, I will share my experience of how busyness with no space to breathe has played a huge role...2022-07-2918 min

Raise To Rise with MitalPhrases To Use To Remind Yourself Be A Self-regulated Parent As we go through our parenting journey we encounter different challenges. May it be good or bad, it is inevitable. But, how do we handle it? What should we do or say to our children in those situations? Last episode, we talked about how to identify anxious behaviors and how to identify symptoms and signs in our children when they're feeling anxious. Today, I will share some reminders to help you regulate yourself when your children are anxious. Visit risewithmital.com for full show notes. For more conscious parenting tips: Follow me on...2022-07-2209 min

Raise To Rise with MitalPhrases To Use To Calm An Anxious ChildWe all have heard this term, big feelings, big emotions. But, how do we do it? And what do we say to our children in those moments? Last week, we talked about what to say to a child who is feeling angry. And today, I want to share some of the phrases that we can use with kids when they're feeling anxious. Also, I'm going to share the symptoms of anxiety and what that looks like with our children. Visit risewithmital.com for full show notes. For more conscious parenting ti...2022-07-1514 min

Raise To Rise with Mital10 Phrases That Calms An Angry ChildTwo common emotions that I witness with my children are anger and anxiety. And summer is here, everybody's together, no school. My 12-year-old and five-year-old will be together in the same space, just on top of each other, while I'm not home. And it has been a challenging transition from school to no school. In this episode, I want to share some of the things that you can say to bring the co-regulation during heated moments with a child who is experiencing anger. And next week, we will be talking about the phrases you can s...2022-07-0822 min

Raise To Rise with MitalTeaching Our Children The Value Of FailureFailure is devastating. There is nothing worse than watching our most significant project fail. You may have spent weeks and even months working on a project that fails. Or you have a great idea but get shut down. And I think failure is an experience we need to share with our kids. In this episode, I would like to share why failure doesn't mean that you failed or you didn't accomplish what you wanted. Failure means you tried something. You tried something and you weren't afraid. I wanted to share this learning with my kids, ab...2022-07-0112 min

Raise To Rise with MitalHow Rituals Can Help You Become A Better ParentDo you want to get more out of life with your performance or happiness level? Do you believe there’s not enough time to get everything done? Are you looking for a new and creative approach to time management? We all know that as a parent, 24 hours is not enough for everything that we have to do, and it also takes a lot of energy to be the best mom and dad. Fortunately, there is always a way. If you relate to any of these questions, this episode is for you. Today...2022-06-2413 min

Raise To Rise with MitalHow Pre-planning Ended Our Morning StrugglesThe ability to choose and change is a gift, especially since so many of our habits and identities that we're walking around with, we're just not consciously chosen by us. What do I mean by that? As parents, we consciously want to show our children to be positive. We want to show them that it’s a choice and that’s what we want to model. But sometimes, life just happens. Instances such as kids are struggling to get up in the morning, they fuss about the clothes they’ll wear or they keep complaining about br...2022-06-1714 min

Raise To Rise with MitalHow To Deal With Interruptions In ParenthoodAs parents, we have so many responsibilities and priorities in life. It’s like we never have enough time to accomplish everything. And because of our hectic schedule and our long list of priorities, we end up forgetting about our dreams and neglecting our other tasks. These are what we call interruptions. In this episode, I would like to share how interruptions and procrastination impact our lives. And how we can practice practical solutions to resolve them. Gain your focus back and let go of the interruptions. Visit risewithmital.com for full...2022-06-1019 min

Raise To Rise with MitalHow Do We Protect Our Children?Last week’s news was sad and shocking to everyone, especially parents and children. It was devastating and tragic and has brought fear to many. In this episode, I just want to share my perspective, my conversation with my son, and how confidence plays a huge role in how we raise our kids and how it affects them. As parents, it is our role to guide them, listen to them, and provide a safe space for them. How we raise them determines who they become in the future. Visit risewithmital.com for f...2022-06-0319 min

Raise To Rise with MitalWhat Should You Do When You Feel Triggered?Do you ever feel triggered by your kids' behaviors or by something someone said to you? I know I certainly do. And what can we do when we feel triggered? Wouldn't it be wonderful if someone could just give us a magic pill that solved what to do when we feel triggered? There's no magic pill, but fortunately, there are some steps that we can take to prepare for the inevitable triggers of panic. There are ways to prevent triggers and practice we can do to face these challenges instead of running away from these cha...2022-05-2719 min

Raise To Rise with MitalTeaching Our Kids About MindsetI believe our mindset shapes whether we believe we can learn, change and grow or not. I’m saying this because I want to teach my children about mindset even as young as they are. Growing up, kids go through a lot of changes not only physically but most especially mentally and emotionally. And I believe mindset is key to addressing every issue they can encounter growing up. In this episode, I would like to share with you how we can teach our kids about mindset. There are two kinds of mindsets, a fixed mindset, and...2022-05-2015 min

Raise To Rise with MitalHey Mom, You Are Good EnoughLast weekend, we celebrated Mother’s Day. And all over social media, moms from different parts of the world posted about their celebrations, reflections, joy, and even grief for the moms who lost a child. In this episode, I would like to discuss how being enough is all we need as a person, a parent, and a mother. We all are good enough, we just need to tap into it. Visit risewithmital.com for full show notes. For more conscious parenting tips: Follow me on Instagram@risewithmital Download my FREE Parenti...2022-05-1312 min

Raise To Rise with MitalIt Takes 10,000 HoursDid you know that it takes 10,000 hours of practice to master something? Yes, you heard that right. It takes about 10,000 hours of practice to achieve a world class mastery of anything. This information came from the book Outliers, and the author, Malcolm Gladwell, mentioned that talents are certainly a key ingredient in the recipe for success, but there is also another key which is practice. In this episode, I’d like to share with you the perspective of why there’s no such thing as perfection. As it was said in the bo...2022-05-0613 min

Raise To Rise with MitalHow To Discipline Our Children In A Positive MannerDisciplining a child can be a challenge, and sometimes it can be emotionally draining. As kids are growing up, their emotions and attitudes are just developing. And sometimes they are still not able to control their emotions. Things as simple as doing chores can cause arguments and pressure in our relationship with them. Therefore, it's so essential that we discipline our children in a positive manner. In this episode, I wanted to share what I've learned from the book No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Ch...2022-04-2915 min

Raise To Rise with MitalReframing The Sibling DynamicSix years ago, I made a mistake in my parenthood. When I was expecting my second child, I made a mistake by not having a conversation with my older child about having a sibling. I got so carried away with the excitement of adding another bundle of joy to our family, that I totally forgot to address the safety needs of my older one. In this episode, I want to share with you some of the things that we can do for our first child - how to make them feel safe, loved, a...2022-04-2210 min

Raise To Rise with MitalThree Strategies To Take When Parenting Seems ImperfectRecently, I came across a metaphor that was said by Stephen Covey. He said, before the plane takes off, the pilot has a perfect plan. A perfect strategy. But, what happens during the course of the flight? There’s wind, rain, turbulence, air traffic, human errors, and so forth. No matter how prepared the pilot is, there are circumstances along the journey he doesn’t have control of. Same thing happens with parenting. We might have the perfect plan in place but just like flying a plane, we don't have control of the external factors that can alway...2022-04-1514 min

Raise To Rise with MitalHow Aiming For Perfection Hurts Our ChildrenDo you believe in the saying that says, “A diamond is a chunk of coal that did well under pressure?”. I used to believe that, I used to believe that perfection is everything, that perfection is the goal. And I used to believe that success is a result of perfection. Little did I realize that perfection is boring, but getting better is where all the fun is. Similarly, with parenting, many of us parents expect perfection. Some parents view their children as extensions of themselves and these kids are the ones suffering. They are putting pressure on thei...2022-04-0812 min

Raise To Rise with MitalWhat Do You Do When Your Child Throws A Tantrum?Have you ever gone out in public and suddenly your child throws a massive meltdown? As he kicks and screams, you feel eyes starting to stare at you. Your heart keeps on pounding and you start sweating. Does this sound familiar? Guess what, I’ve been there, my child had a meltdown in a library. Imagine where you have all the signs of keeping silent, then suddenly your child is just screaming, and everybody's just looking at you. Looks that say you do not know how to handle your child, or control him. I felt ashamed and em...2022-04-0116 min

Raise To Rise with MitalGetting Rid Of Society’s Standards To Tune In With Our KidsHow is parenting nowadays? How do we stay in tune with our kids? I noticed that today’s society has the power to dictate how we parent our children. And oftentimes, these standards overpower our judgment. But, are these standards really helpful? Does it make us better parents? Does it keep us attuned to our children’s needs? In this episode, I would like to share with you why we need to get rid of society’s standards and how we can stay in tune with our kids. And what I learned in the process. ...2022-03-2513 min

Raise To Rise with MitalHow I Found Healing In A Place I Call HomeI’m back! It has been 8 weeks since I last released an episode. I recently took a 2 month break which is long overdue. This break was special, I was able to tune in with myself and my family. I wanted to rest, repair and reflect on my purpose. And that meant going back to my roots, India. In this episode, I want to take you on a journey and my reflection after my trip to India. After 17 years I get to relive some of the moments and some of the time with the family I have left ba...2022-03-1812 min

Raise To Rise with MitalCreating A Family Vision for 2022Happy New Year everyone! 2022 is a new chance for new beginnings. And as we start the year, let's be more aligned, and live a meaningful conscious life with our children. I believe that for dreams to come true, we should speak our dreams out loud. And it’s important to show that to our children, that they may believe in themselves, and making their dreams come to life is possible. In this episode, I would like to share how to create a family vision for 2022. Questions that you and your loved one can discuss to plan...2022-01-0724 min

Raise To Rise with MitalJournaling Prompts That Can Make This New Year Your Biggest BreakthroughLast week I shared with you some of the journaling prompt reflection questions for the past year, to look back and learn from what went by. And today, I want to share some journaling prompts on how you can make this new year your biggest breakthrough. Journaling helps in organizing thoughts, setting goals, and allows you to self-reflect. And doing this in the beginning of the year will motivate you to stay on track and fulfill those written in your journal. In this episode, I would like to share with you some of the questions t...2021-12-3119 min

Raise To Rise with MitalSeven Journaling Prompt Questions To Reflect On For 2021The past two years have been tough for most of us. And as we look forward to the new year, it is only right to look back, reflect, and learn from the past year. In this episode, I would like to share some of the reflection questions you can ask yourself and your family which you can learn from. It is important for us to know where we are now, for us to know where we are headed. That way, it will help you create the path you want to go to, taking you to y...2021-12-2420 min

Raise To Rise with MitalThe Importance And Benefits Of Parent-Child DatesEight years ago, somebody told me about parent-child dates. Unconsciously, I was doing some of these things, but it was only until recently that I began doing this intentionally. What are parent-child dates? It is simply having dates with your child/children. Intentionally taking them out for a special bonding. Building that connection while they’re still young. In this episode, I would like to share with you the importance and benefits of having parent-child dates. How having these dates can improve your connection and how this can address the different emot...2021-12-1713 min

Raise To Rise with MitalThe Five Don’ts Of ParentingWe get carried away with the right things to do as a parent that we forget to look at what we need to avoid. Growing up, our parents and the society has taught us some habits of parenting that have stayed with us, and sometimes these habits need to be changed or unlearned. In this episode, I would like to share some of the Don’ts Of Parenting we need to get rid of, and create habits that are more beneficial to us and our children. Our goal as parents is to empower the leaders of...2021-12-1014 min

Raise To Rise with MitalThe Seven Spiritual Laws Of SuccessAs parents, it is our desire to see our kids become successful in life. But how do we really define success? In today’s generation, success is essentially related to material things. Having a great career, a big house, cars, and money is usually how our society views success. What we fail to realize is that isn’t the true essence of success. Yes, it does play a role but it doesn’t entirely represent it. Success in life is all about authenticity. To be your authentic self. We shouldn’t teach them...2021-12-0321 min

Raise To Rise with MitalThree Parenting Truths I Have LearnedThe pandemic has been a wake up call for parenting. So many things have been uncertain, and parenting has become harder and more challenging than it already was. I heard someone say, life isn't about waiting for the storm to pass. Rather, it's about learning to dance in the rain. As parents, we need to adjust with any circumstance. Our children look up to us, and it is our responsibility to be able to model resilience and hope. In this episode, I would like to share with you the three parenting tr...2021-11-2614 min

Raise To Rise with MitalFive Key Steps To Connect With Your Child During ConflictsHow hard is it to respond in a heated moment? Today, I want to share with you five key steps that you can use in order for you to connect with your child during conflicts. These five steps are applicable not only to kids but also to your other relationships. And this is also the foundation that we use in coaching. In this episode, as I share with you the five key steps to connect with your child during conflicts, my goal is to share with you these steps that have been tried and tested. B...2021-11-1920 min

Raise To Rise with MitalPlanting Seeds Through Conscious ParentingI believe life is a process. It’s all about the evolution of consciousness. If you look at the way the universe created this world, it's always about the seed, a plant, a flower, and a fruit. Then, it goes back to the seed. Similarly, we're all on a journey of greater consciousness, becoming more compassionate, and more loving. Through planting the seeds. It’s also like taking small steps leading to a bigger goal. Taking one significant life transforming step at a time. In this episode, I would like to share...2021-11-1212 min

Raise To Rise with MitalThree Reflections I Learned During My Vacation Ninety percent of the time, I am in the doing mode. It’s just hard for me to take some time off. I do have Saturdays and Sundays, but weekends are still packed with activities like spiritual practices, volunteer work, coaching, and all the other stuff. And I haven’t really had the time off I needed. I’m currently traveling for work, and fortunately the weekend came while I’m on ‘workation’. Last night, after a day of exploring, I came into a reflection that is really important in a work-life balance. I...2021-11-0518 min

Raise To Rise with MitalThree Behaviors Parents Need To AvoidSometimes, we exhibit behaviors towards our children we don’t mean. When we’re tired, overwhelmed, or having bad days, we tend to respond to our children in an unloving way. Though we don’t do them consciously, we still end up hurting our kids. Unknowingly, the spur of the moment display of anger towards them is affecting their mental and emotional well being. In this episode, I would love to share three behaviors we need to watch out for. Behaviors we can reflect on, learn to manage and avoid, for us to not...2021-10-2918 min

Raise To Rise with MitalTop Five Parenting ChallengesParenting has become a daunting task. Due to the pandemic, challenges in parenting keep resurfacing. It has added more pressure to the unpleasant situation we’re already in. Thankfully, there’s still hope, and the first step is to identify and be aware of these parenting challenges. In this episode, I would like to share with you the top five parenting challenges I’ve observed and experienced. And as we look at them one by one, let me also share what you can do about it. Challenges are constant, but being mindful...2021-10-2220 min

Raise To Rise with MitalHabits That Can Help You Achieve Your GoalsLast week we talked about the bad habits that destroy focus and productivity. This week, I’d like to share with you habits that can help you achieve your goals. Habits that can help us move towards our goal, and also help us develop a greater mental strength to tackle our day to day goals. It's about developing mental resilience that can lead to a lasting impact on our life. In this episode, I would like to share with you some habits that can help you achieve your goals that can ulti...2021-10-1523 min

Raise To Rise with MitalFive Habits That Destroy Focus And ProductivityEverybody has bad habits. And most of the time, these are habits we’re used to doing on a daily basis. These habits become a part of our routine, and keep on hindering us from becoming focused and productive. Usually, we have our New Year’s resolution on the first day or first month of the year, and January 2022 is fast approaching. But should you even wait for the start of the year to make a change? Change can happen anytime, and the best time to do that is - Now. In this...2021-10-0814 min

Raise To Rise with MitalWhat I Learned From My COVID-19 JourneyOn September 20, 2021, I tested positive for Covid. News nobody would like to hear and scared to deal with. But in spite of that, I choose to take it in a positive approach. Here I am quarantined in my room for the fifth day, eating, reading, sleeping, and working in one space. As I reflected a couple days ago, I chose to not feel negative about my situation, but instead to use this time to be more productive, be positive, and focus on what’s really important in life. Being a mom doesn’...2021-10-0116 min

Raise To Rise with MitalWhy Does My Child Not Listen To Me?Recently, we found out my mom was Covid positive. And we’re all quarantining together in one house. And as we spend a lot of time together, there are moments we clash, especially around my four year old. Dealing with a young child is not easy, when they go through tantrums especially during a stressful situation like now, I can’t help but ask myself - Why is my child not listening to me? For more conscious parenting tips: Follow me on Instagram @risewithmital Download my FREE Parenting Journal. 2021-09-2418 min

Raise To Rise with MitalWhat Is Your Child Trying To Tell You?As parents, it is our duty to keep our children safe, feel loved, accepted, and worthy. Raising them with these core goals will potentially make them good adults and most importantly good parents in the future. But what if they’re behaving badly? How can you practice conscious parenting when they’re being aggressive or screaming at you? For the longest time, parents have practiced traditional parenting. A parenting style that is mostly influenced by what the society dictates. It’s all about strict rules, punishment, and authority. However...2021-09-1716 min

Raise To Rise with MitalThree Common Mistakes We Tell Our Children During A MeltdownChildren, as we know, go through a whirlwind of emotions. Sometimes they're so lovely and cuddly, but other times they’re so angry and frustrated that we don’t seem to know how to console or stop them from throwing a tantrum. And for us parents, we get frustrated too and end up saying the wrong things. The words we say end up hurting our children and can cause a huge impact on them growing up. The Question is, how can you make your child listen or stop? To address this, I have o...2021-09-1016 min

Raise To Rise with MitalTransform Anger With Super Vision GlassesIt’s the beginning of school again, and usually this is when everything feels triggering. And usually we think these triggers are coming from outside or from our kids' behavior. But in reality, every trigger arises from within. There are three categories that triggers can fall into, and they are not external. In this episode, we go into each trigger and I'll tell you how to transform these. For more conscious parenting tips: Follow me on Instagram @risewithmital Download my FREE Parenting Journal. 2021-09-0316 min

Raise To Rise with MitalAnger: A Catalyst For Your Transformational JourneyAnger is usually perceived as a negative emotion. It can cause emotional stress between the people involved. But have you ever thought of its good attributes? Why do we even get angry in the first place? In this episode, I’d like to break down how a negative emotion like anger can become a catalyst for a positive change. For more conscious parenting tips: Follow me on Instagram @risewithmital Download my FREE Parenting Journal. 2021-08-2716 min

Raise To Rise with MitalHow Practicing Gratitude And Self-Love Changed My Life ForeverIf you practice gratitude a little, your life will change a little. If you practice gratitude a lot, your life will change a lot. In 2018, I was in a very dark place. My husband was suffering from depression, and our marriage and family life has suffered too. It was then that I decided to join a coaching community. And that decision changed my life forever. There are two practices I’ve learned that made a huge impact on my life, gratitude and self-love. Let me tell you how these two changed the trajectory of my li...2021-08-2018 min

Raise To Rise with MitalUnderstanding Your Child’s Behavior Through Managing Your TriggersUnderstanding a child’s behavior can help us become aware of our own emotional triggers and reactions. Children are an extension of ourselves. We pass on traits to our children, and how we model influence them growing up. And so what we experienced as children is likely what we pass on or show our kids. As a result, a child can mirror back even the unresolved issues we had as a child. With this in mind, healing and managing our child’s behavior, helps in healing our own emotional triggers as well. Once we become aware o...2021-08-1310 min

Raise To Rise with MitalFinding Calm In ChaosFinding calm in chaos is one of the most stressful and biggest challenges in parenting. When our emotions take over, we lose self control. We forget how to be mindful of our actions in front of our children and we lose our ability to self regulate. But guess what? There is a way for us to control our emotions. There is a solution to the problem. That is to learn how to catch the triggers before we even spiral out of control. For more conscious parenting tips: Follow me on Ins...2021-08-0613 min

Raise To Rise with MitalThe Importance Of Modeling Appropriate Behavior To Our ChildrenParenting is hard, especially trying to be patient with the little versions of us, our kids. In this episode, I would like to share with you a perspective I’ve learned in modelling appropriate behavior to our children. For more conscious parenting tips: Follow me on Instagram @risewithmital Download my FREE Parenting Journal. 2021-07-3013 min

Raise To Rise with MitalWho Am I? A Question So Simple, Yet So Profound - A Spiritual Journey To Finding Your True SelfDo you know your real self? Who are you? Who am I? As many of you remember, I embarked on an eight day meditation retreat at the beginning of the month. It was all about knowing myself, finding out who I really am, besides my role as a friend, coach, employee, mother, daughter, and a wife. It’s not the role I played, but I asked myself... Who am I? For more conscious parenting tips: Follow me on Instagram @risewithmital Download my FREE Parenting Journal. 2021-07-2312 min

Raise To Rise with MitalWhy Self Care Makes You A Better PersonWhat are my needs? How do I do self care? Why is this important to me? Self care is as vital as putting food into our body. If we know how to take care of our needs, then we grow and flourish, bringing out a better awareness of ourselves. In addition, understanding psychological needs based on emotions is in our own hands. If we understand and if we show that we understand, then we love, and the situation will change and will get better. It is important to listen to ourselves more. We n...2021-07-0227 min

Raise To Rise with MitalThe True Root Cause of ProcrastinationWhy do we delay things we do when we can finish them on time? When can we get to fulfill this dream project when we are caught scrolling to our friend's vacation pictures? Why are we procrastinating? What is the root cause of procrastination? Procrastination is everyone's relatable story. However this culprit hits you, have you ever thought about where this comes from? Putting things off intentionally is a lack of knowledge, according to my personal coach. But the real procrastination comes from self doubt. These annoying thoughts of "we're not good enough", "we can't solve a pr...2021-06-2429 min

Raise To Rise with Mital4 Levels Of Love - Take Care Of Yourself For Your KidsDo you ever feel like children have been put on this planet just to test our patience? Sometimes, we just want to yell at them, right? The problem is that while yelling at our kids might make us feel good in the short term, it doesn't do any good for you or for your children. So what can we do instead? That’s what Mital will be talking about in episode 93 of the Raise To Rise Podcast. Do you want to learn more conscious parenting strategies? Follow me on instagram @risewithmital and d...2021-06-1812 min

Raise To Rise with MitalHow can we raise a resilient, confident and happy child?We all know that we all are different, we all are unique, including our children. Even though we're all connected through blood, we all possess different personalities. And due to that, we all deal with pain differently. It's when we recognize this, our perspective and empathy increases. Empathy and resilience are some of the skills and values that we need in our kids' lives, for them to be resilient, confident and happy in their life. Imagine we were in the park with our kid, and then suddenly, he or she just trips and starts crying. Our response...2021-06-1119 min

Raise To Rise with MitalSetting clear limits for our kids to feel safeHow can you respond when a child deliberately does something like throw a block at your head, draws on the couch, pinches the brother? When kids push boundaries and our limits, many of us get overwhelmed, annoyed, terrified, even up to the limit where we really want to punish our children to make them listen. This can all be so consuming and feels hard at times. However, research has shown that punishments are actually very counterproductive, hurtful, and harmful. These yelling, spanking, shaming and other forms of punishment actually teach nothing to...2021-06-0420 min

Raise To Rise with MitalAre you tired of your kids fighting?Are you tired of your kids fighting over toys, for sitting next to you at the dinner table, during playtime, more than ever? You are not alone! In the last year, I have had more of these situations at home than ever before. There's so much going on, there's so many changes happening, we're just not able to deal with the uncertainty. And similarly, our kids are also dealing with a tonne of uncertainty. Today I want to share 5 strategies to ease up the frustration at home. I will share some of t...2021-05-2812 min

Raise To Rise with MitalBuild Better Relationships Through CoachingPreeti is Jay Shetty Certified Life Coach whose journey into life coaching began when the pandemic hit. During this time, she had time to reflect on what she truly feels passionate about and felt she had a higher calling to serve humanity even though she was home bound due to the Covid-19 lock down. Through her journey in JSCS, Preeti had the opportunity to not only coach others, but receive coaching and even tried coaching herself at times. This experience made her realize just how powerful coaching can be and how anyone and everyone could benefit from it as lon...2021-04-0229 min

Raise To Rise with MitalLeanne NardiLeanne is a mentor, guide, teacher, and a coach. Through her years of teaching children and teenagers, she realized that it’s important from a young age to encourage children to tap into THEIR potential (not the parents) by encouraging them to have a voice. In her experience, especially at the highschool level, children are choosing careers that are based on other people’s expectations and not their own. More and more today children are afraid of failure because of helicopter parents who have the best intentions but need to see the true...2021-03-2635 min

Raise To Rise with MitalMynd Treats with Nisha Sidhu Nisha.m4a Today we have someone who is a Biomedical Engineer turned stay-at-home Mom, turned Pastry Chef & Chocolatier, turned Restaurateur, turned Entrepreneur, turned Life-Lover and now serving as a coach. Nisha Sidhu is a Mindful Life Coach who loves to empower others to be their best self with compassion, non-judgement, authenticity, & fun! Her intention is to coach people to tap into their inner potential so that they can take inspired action towards their life goals and SHINE! Nisha is also a meditation teacher, and known for her passion, simple approach, and inspiratio...2021-03-1935 min

Raise To Rise with MitalHitting Rock Bottom To Crushing Toxic Masculinity with Coach Sean OldhamSean Oldham is a transformative mindset coach, husband to be and a father. He is a recovered alcoholic and has had to reinvent himself a few times. He’s been in some awful places and more then once thought he would never make it out. Hence, he is passionate about helping people long before they reach an existential crisis point in their lives. Sean helps his clients go deep within to figure out who they are so they can craft a life that will provide fulfilment and joy. 2021-03-1239 min

Raise To Rise with MitalCreating Ripples By Being Ourselves With Odette CoronelOdette Coronel is passionate about helping people create the life and relationships they want, by deep-diving into the relationship with themselves. She believes that cultivating self-awareness and being in alignment with your values is essential, in order to create a life filled with meaning and purpose. Odette is dedicated to empowering her clients with tools for living to their highest potential and becoming the best version of themselves. Her mission is to create a ripple effect of personal development, one person at a time, which will contribute to Global Growth and Evolution. Ema...2021-03-0532 min

Raise To Rise with MitalCoach TaliaIn today's episode let's meet Coach Talia, who is a Jay Shetty Certified Life and Success Coach. She helps youth who feel lost and confused to find their place in the world and be happy. Her program and coaching approach moves teenagers to discover and build skills to solve problems despite the challenges they are facing. She strongly believes that learning to consciously use their strengths, rather than trying to fix perceived weaknesses, will positively transform teens’ success in life. In this episode, she gives parents some great tips for raising teenagers that will help them...2021-02-2634 min

Raise To Rise with MitalJyoti Chand aka “Mamajotes”: Partnership, parenting & pursuing our passionsLet's meet Jyoti Chand, aka “Mamajotes”! She is a kindhearted soul who plays many roles like being a mom, a wife, and a daughter. Professionally, she is a writer, executive editor, and a contributor for the Brown Girl Magazine as well as an influencer. Her mission is to share the good, bad, and ugly of parenthood. She also shares the joy amongst all of that. Jyoti's real goal is to make us all smile and love ourselves more. The content she creates for parents and moms is super hilarious. Please join us today so you can g...2021-02-1931 min

Raise To Rise with MitalCoaches Series: Amritha’s 4 Steps to pursuing your passionIn conversation with Coach Amritha where we are talking about barriers/obstacles she faced prior to starting her new journey. Factors that can help one achieve their personal and professional aspirations and much more. Tune in to listen to some words-of-wisdom. Success Life coach Amritha, works with individuals to explore their hidden potentials and inner power to become the best version of themselves. No matter what stage of life you are at, she believes that there is always room for improvement, development and growth. She is from Indian heritage, raised in Dubai (Middle East) and has also resided in B...2021-02-1227 min

Raise To Rise with MitalConscious parenting chat with Coach Kathy WaldenJoin us as we share Coach series here. Today we are bringing Kathy Walden, a Jay Shetty Certified Coach whose concentration is on spiritual coaching. As a spiritual coach she helps people to connect to who they truly are and remove old beliefs that are holding them back from living the life they want to live. She is also the mother of 26 year old twin boys that she raised as a single mother when they were 12 years old and her goal was to raise young men that she would have a healthy relationship with through their teenage years as well...2021-02-0537 min

Raise To Rise with MitalWhat is mind? How does it operate?In today's episode I am sharing the entire processing system of our mind. How our mind uses a filter to transfer information from the external world to the internal world. What is mind made up of and much more. Tune in to do some visualization exercises as well. Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://www.instagram.com/risewithmital/ Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise" 2021-01-2210 min

Raise To Rise with Mital3 Tips to connect with your kids to bring ease during challenging timesDoes your kid have virtual school too? Mine is in VIrtual school again, and he is done with this social distancing. What can we parents do when our kids are experiencing the emotional rollercoaster? All we can do is connect with them and make them feel at ease, right? You might ask HOW? Well, tune into today's episode where I am sharing 3 of my tried and tested tips to connect with them and make them feel calmer and better. Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://www.instagram.com/risewithmital/ Receive...2021-01-1510 min

Raise To Rise with MitalHow to Dress Up Our Home As Per Our Kid’s NeedsToday, I have a very special episode for you because we're going to talk about dressing up our home for our kids' needs. We're going to become a childhood designer and set up five important zones to transform our spaces to facilitate the growth environment for our kids. You can work in that same space while your kids are playing by themselves without any screens. I truly believe in facilitating a growth environment, then forcing the growth of our kids. Visit risewithmital.com for full show notes. For more conscious pare...2021-01-0810 min

Raise To Rise with MitalLet’s Plant Seeds On The First Day of 2021!What is that one important meeting of the day? I believe we all need to schedule our most important meeting of the day with ourselves. To do what? Well to fill our cup. In today's episode I am discussing the seeds that we can plant in the first meeting of the day. Talking about reversing our priority list to putting ourselves on top of the list. Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://www.instagram.com/risewithmital/ Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise" 2021-01-0110 min

Raise To Rise with MitalMindset reset for 2021I am sharing a series of questions for mindset reset before we enter 2021. We all have seen lots of ups and down in 2020, but it is leaving us with strength, courage and hope for 2021. Let's ponder upon these questions and press reset on our mindset and get ready for new chapter. Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://www.instagram.com/risewithmital/ Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise" 2020-12-2509 min

Raise To Rise with MitalWHO DO I NEED TO BE AND DO TO ACHIEVE (HAVE) MY GOAL IN 2021?We are looking into the Be-Do-Have model to break down our goals further. There is a reason we are called human-beings and not human-doings, so let's make our life about being and just about doing. Tune in to learn about three different lifestyles of the victim, the worker and the winner. Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://www.instagram.com/risewithmital/ Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise" 2020-12-1812 min

Raise To Rise with MitalHow FAR you've come in 2020?Have you ever reflected on how far you've come in 2020? Yes, have you thought about that one choice made that has impacted big? It could be the way you interacted with your loved ones? Did you notice how those zoom calls have brought you closer with your coworkers or a friend? Let's do some balanced reflection today. I am sharing 3 ways to acknowledge how far we've come in 2020. Check it out. Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://www.instagram.com/risewithmital/ Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with...2020-12-1114 min

Raise To Rise with MitalThings to do for Energy managementDo you work based on time management or energy management? In today's episode I am discussing how energy management can be that thing we all need right now. Discussing things we can do to manage our energy better. Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://www.instagram.com/risewithmital/ Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise" 2020-12-0410 min

Raise To Rise with MitalWhat is Gratitude? Let's redefineHope you all had a wonderful Thanksgiving celebration. Today I am sharing new definitions of Gratitude. How to build muscle of Gratitude? The benefits and a 30 day Gratitude Challenge. Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://www.instagram.com/risewithmital/ Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise" 2020-11-2714 min

Raise To Rise with MitalThe 5 C's of effective communicationAre you tired of miscommunication with your friends and family? Well, today I am sharing 5 Cs of communication with an example of parent-child relationship. Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://www.instagram.com/risewithmital/ Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise" 2020-11-1315 min

Raise To Rise with MitalWhat are the 3 things NOT to do for effective communication with our kids?We all hear what to do to communicate effectively with our kids but today we are focusing on what NOT to do for better communication with our kids. This is a fairly easy way to learn and you would want to share with your kids for them to know what to not do next time. Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://www.instagram.com/risewithmital/ Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise" 2020-10-3110 min

Raise To Rise with MitalHow to build trust with our children?I am sharing my personal example of how we can build trust with our kids by choosing connection over correction. How it is important to look at their needs before our wants. Interview with Jay Shetty Certification School: https://www.facebook.com/watch/?v=265640498090471 Instagram: @risewithmital 2020-10-2313 min

Raise To Rise with MitalOffering solution for overwhelmed, stressful, exhausted and tired parents Are you a parent... • ...parenting young kids. • ...promising yourself to be calm and by 7:00am you’ve already yelled at your kids or lost your patience. •...ending the day feeling guilty for not being the best parent you know you can be •...at your wits end, tried everything and are seeing no results... Then please listen to this episode, you will find that answer you have been searching for. Instagram: @risewithmital Application link: https...2020-10-1615 min

Raise To Rise with MitalWhat is parenting about? Parenting 101We all need some clarification about this major phase of our life. This is the building phase of our life and humanity. Let's get it right. In today's episode I am sharing what parenting is and who is it about? Tune in. Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://www.instagram.com/risewithmital/ Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise" 2020-10-0211 min