Shows
A Positive PodcastEpisode #91 - “Building a Stronger Marriage: Tools, Tips, and Torah Wisdom with Rabbi Kass”In this insightful episode, I sit down with Rabbi Abraham Kass, a seasoned marriage therapist and relationship expert, to explore the keys to building and maintaining a strong, healthy marriage. We discuss practical tools for better communication, deepening emotional connection, handling conflict with compassion, and keeping love alive through life’s ups and downs. Whether you’re newly married or years into your relationship, this conversation is full of valuable guidance to help you grow together and create a more fulfilling partnership.Thank You to Our Sponsors Todays Sponsors:Miriam Brieger from Sarno Coac...2025-05-0955 min
A Positive PodcastEpisode #90 :Pesach Seder: Breakthroughs Instead Of BreakdownsEpisode Title: Pesach Seder: Breakthroughs Instead of BreakdownsFor some, the Pesach Seder has been a difficult, challenging, or even boring experience. But what if it could be something more? In this conversation with my husband, Rabbi Schusterman, and Rabbi Shais Taub, we explore the deeper mindset behind the Seder—how to shift from feeling stuck in old narratives to creating new, positive experiences. We discuss how to approach the Seder with a fresh perspective, making it a time of connection, meaning, and even personal transformation. Instead of just going through the motions, let’s di...2025-04-0254 min
A Positive PodcastEpisode #89: Unlocking Better Sleep: Insights from Sleep Coach DoronIn this episode of A Positive Podcast, I sit down with sleep coach Doron to explore the fascinating world of sleep. From understanding the science behind restful nights to uncovering the key factors that impact our sleep quality, Doron shares his expertise on how our habits, environment, and mindset play a crucial role. He also explains his approach to working with clients and the essential steps to creating healthier sleep patterns. Whether you struggle with falling asleep or just want to improve your rest, this conversation offers valuable insights into the power of good sleep.Doron Lazarus...2025-03-2852 min
A Positive PodcastEpisode #88 -Raising Boys and Teens in a Digital World: Guiding Parents Through inappropriate digital exposure, and AddictionEPISODE # 88- "Raising Boys and Teens in a Digital World: Guiding Parents Through Porn Exposure and Addiction"In this episode, we dive into a crucial and often difficult topic: how to raise boys and teens in a world where pornography is so easily accessible. Dr. Shagalov joins us to discuss the impact of porn exposure and addiction on young minds, the emotional and psychological challenges it brings, and, most importantly, how parents can guide their children through these struggles. Tune in for practical advice on fostering open communication, setting healthy boundaries, and helping your child navigate this challenging issue...2025-02-2657 min
A Positive PodcastEpisode #87: “Unlocking the Mind-Body Connection: Miriam Brieger on the Sarno Method for Overcoming Pain”
Episode #87: “Unlocking the Mind-Body Connection: Miriam Brieger on the Sarno Method for Overcoming Pain”
In this episode of A Positive Podcast, I sit down with Sarno coach Miriam Brieger to discuss how the Sarno Method can help individuals overcome pain by addressing the mind-body connection. Miriam explains how emotional awareness can alleviate physical discomfort and shares practical tools for taking control of your healing journey. Whether you’re dealing with back pain, migraines, or other issues, Miriam offers actionable steps to start living pain-free today.
About Miriam BriegerMiriam is a certified MindBod...2025-01-2348 min
A Positive PodcastEpsisode # 86 "Emotional Wellness According to the Rebbe: Exploring The New Book 'Letters for Life' with Rabbi Levi Shmotkin"In this episode, Rabbi Nechemia Schusterman sits down with author Rabbi Levi Shmotkin to discuss his new book, Letters for Life. The book offers a profound look into the private correspondence between the Lubavitcher Rebbe and individuals navigating life’s challenges—heartbreak, loss, fear, confusion, and loneliness. Together, they explore the Rebbe’s timeless wisdom on emotional wellness and the transformative power of his compassionate guidance. Don’t miss this inspiring conversation on finding strength and clarity through life’s ups and downs.
Raizel Schusterman is a Positive Psychology-based life coach, Chabad Shlucha, and mother of 7. She combines positive psychology with Torah...2025-01-161h 13
A Positive PodcastEpisode #85 "Failure to Launch: Understanding the Struggle and Finding a Path Forward"
In this episode, I sit down with Devora Shabtai, a seasoned therapist with extensive experience working with young adults facing the challenge of "failure to launch." Together, we explore what this phenomenon truly means, where it stems from, and how it impacts individuals and their families. Devora shares her wisdom on identifying the root causes of this struggle and practical strategies to support loved ones navigating this complex journey. Most importantly, we discuss how to approach this issue with empathy and hope, providing a roadmap for growth, healing, and moving forward.
Devora Shabtai, LCSW, MSc currently serves as the...2024-12-1655 min
A Positive PodcastEpisode #85 "Failure to Launch: Understanding the Struggle and Finding a Path Forward"
In this episode, I sit down with Devora Shabtai, a seasoned therapist with extensive experience working with young adults facing the challenge of "failure to launch." Together, we explore what this phenomenon truly means, where it stems from, and how it impacts individuals and their families. Devora shares her wisdom on identifying the root causes of this struggle and practical strategies to support loved ones navigating this complex journey. Most importantly, we discuss how to approach this issue with empathy and hope, providing a roadmap for growth, healing, and moving forward Devora Shabtai, LCSW, MSc currently serves as the...2024-12-1355 min
A Positive PodcastEpisode 85 "Failure to Launch: Understanding the Struggle and Finding a Path Forward"In this episode, I sit down with Devora Shabtai, a seasoned therapist with extensive experience working with young adults facing the challenge of "failure to launch." Together, we explore what this phenomenon truly means, where it stems from, and how it impacts individuals and their families. Devora shares her wisdom on identifying the root causes of this struggle and practical strategies to support loved ones navigating this complex journey. Most importantly, we discuss how to approach this issue with empathy and hope, providing a roadmap for growth, healing, and moving forward. Devora Shabtai, LCSW, MSc currently serves as the...2024-12-1255 min
A Positive PodcastEpisode #84 Marriage, Forgiveness & Moving onIn this episode, I sit down with marriage therapist Moshe Zev Lamm and my husband, Rabbi Schusterman, to explore the themes of marriage, forgiveness, and moving forward. Together, we discuss practical reframes and strategies for deepening relationships, fostering lasting love, and building stronger connections through the power of forgiveness. Whether you're looking to strengthen your marriage or gain insights into personal growth, this episode offers valuable advice for navigating challenges and nurturing lasting bonds.
Raizel Schusterman is a Positive Psychology-based life coach, Chabad Shlucha, and mother of 7. She combines positive psychology with Torah teachings to...2024-09-291h 01
A Positive PodcastGimel Tamuz Farbrengen With Tonia ChazanowPart two: In this special episode, we sit down with Tonia Chazanow, host of the Human & Holy podcast, to discuss the significance of Gimmel Tamuz. We delve into her personal connection and relationship with the Rebbe, exploring what this looks like in today's generation. Tonia shares what makes this relationship unique and how she stays connected to the Rebbe's teachings and lessons. This inspiring and uplifting conversation will leave you feeling prepared and ready for the special day of Gimmel Tamuz.
Raizel Schusterman is a Positive Psychology-based life coach, Chabad Shlucha, and mother of 7. She combines positive psychology with Torah...2024-07-0746 min
Human & HolyThe Rebbe's Impact on My LifeIn honor of Gimmel Tammuz, which is the anniversary of the Lubavitcher Rebbe's passing, I share the impact that the Rebbe has had on my life and how I have been molded by his teachings.
This episode was hosted by Raizel Schusterman from A Positive Podcast, which can be found on all podcast streaming platforms.
The women's siddur is back in stock and available for purchase on humanandholy.com/shop.
We love hearing your feedback! Email us at info@humanandholy.com to get in touch.
To sponsor an episode, reach out...2024-07-0744 min
A Positive PodcastGimmel Tamuz Farbregen with Rabbi Alter BukietPart one: In this special episode, join me, my husband, and Rabbi Altie Bukiet, as we commemorate the 30th anniversary of the passing of the Lubavitcher Rebbe. We delve into Rabbi Bukiet’s personal experiences, his profound connection with the Rebbe, and the impactful shifts before and after this significant day. Tune in for an enlightening conversation that feels more like a heartfelt Farbrengen, filled with deep insights and cherished memories. Prepare for this special day of Gimmel Tamuz with this special episode. Stay tuned for part two coming out next week. Raizel Schusterman is a Positive Psychology-based life coach, Ch...2024-07-041h 21A Positive Podcastgimel tamuz with Altieggkjgjg
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Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support2024-07-031h 22
A Positive Podcast“Marriage Matters: Keys to a Thriving Relationship with Dr Tamar Perlman “In this episode of "Marriage Matters," I sit down with Dr. Tamar Perlman, an esteemed marriage therapist, to delve into the essentials of building a strong and resilient relationship. We explore effective conflict resolution strategies, how to fight better, and overcome differences and challenges. Dr. Perlman shares her expert insights on enhancing communication skills and provides practical tips to make your marriage even better. Join us for a compelling conversation that promises to offer valuable tools for nurturing a thriving partnership.
Raizel Schusterman is a Positive Psychology-based life coach, Chabad Shlucha, and mother of 7. She combines positive psychology with Torah...2024-06-0959 min
A Positive Podcast"Unpacking 'Why the Kids Aren't Alright': with Dena Schusterman & Dena GorkinIn this thought-provoking episode, we delve into the complex world of contemporary youth, inspired by Bari Weiss's discussion with Abigail Shrier on why today's kids are facing unprecedented challenges. With a keen eye on the issues presented and a heart towards understanding them through the lens of Torah and Chassidus, we embark on a journey of exploration and insight.
Join us as we engage in two enlightening conversations with Dena Schusterman and Dena Gorkin - both esteemed educators and experts in their fields. Dena Schusterman, a dedicated parent and educator, and Dena Gorkin, a renowned therapist, bring their rich experiences...2024-03-221h 42
A Positive Podcast"Wisdom in a Nutshell: Life, Marriage, Parenting, and Raising Teens with Rabbi Aron Moss"In this episode, Rabbi Moss shares his profound insights on navigating life's most intricate facets: marriage, parenting, and the tumultuous journey of raising teenagers. With a remarkable ability to distill complex questions into concise, actionable answers, Rabbi Moss provides listeners with invaluable wisdom and clarity. From unraveling the mysteries of maintaining a fulfilling marriage to offering guidance on effective parenting strategies, he delves into the heart of these universal challenges, offering practical advice and profound perspectives. Whether you're seeking guidance on nurturing stronger family bonds or seeking clarity amidst the chaos of adolescence, Rabbi Moss's thoughtful reflections will inspire and...2024-02-1857 min
A Positive PodcastEpisode #65 "The Soulful Synthesis: Exploring the Intersection of Chassidus and Psychology with Devory Nussbaum"Join us in this fascinating episode where we explore the deep connections between Chassidus and psychology. Devory Nussbaum, a skilled psychotherapist and Chassidus teacher, guides us through the intersection of these two worlds. Together, we unravel the wisdom of Chassidic teachings and how they relate to our everyday experiences. Discover the common ground between ancient spiritual insights and modern psychological understanding. Gain a new perspective on personal growth as we navigate the blend of Chassidus and psychology. This episode is an opportunity to learn, reflect, and appreciate the beauty that emerges when these two profound disciplines come together.
Raizel Schusterman...2024-01-0159 min
A Positive PodcastEpisode #64 - “Special Minds, Sensitive Hearts” Living a wholesome life while being “different”“Special Minds, Sensitive Hearts” living a wholesome life, while being “different“Rabbi Shais Taub's Journey into Neurodiversity
In this compelling episode, join us as we sit down with Rabbi Shais Taub to delve into the intricate landscape of “neurodiversity” AKA Being different/sensitive/special.
Together, we explore the journey of parenting children who are neurodivergent, offering invaluable insights and practical guidance.
Rabbi Taub, shares wisdom drawn from the rich tapestry of his own live experiences, Chassidic teachings, and the profound lessons he has learned along the way.
Discover the beauty of embracing differences and gain a profound understanding of how to suppo...2023-12-291h 51
A Positive PodcastEpisode #63 "From Laughter to Light: Zeya's Journey to Becoming a Chabad Chassid"In this insightful episode, join Zeya Comedy on a heartfelt and humorous exploration of her personal journey to embracing religious life as a Jewish woman and becoming a Chabad Chassid. With a unique blend of comedy and sincerity, Zeya shares the twists and turns of her spiritual path, discussing pivotal moments, challenges, and the joy she found in aligning her life with Chabad teachings. Through laughter and introspection, listeners gain a deeper understanding of the transformative power of faith and the unexpected places it can lead. You can follow zeya on instagarm at Zeya comedy.
Raizel Schusterman is a Positive...2023-12-021h 13
A Positive PodcastEpisode #62 “Voices for Israel” - with Chaya, Gali & MenachemIn this compelling podcast episode, I engage in a meaningful dialogue with three dedicated individuals from the impactful company Charidy. As a powerful tool for marketing and fundraising, Charidy enables organizations to create platforms for crowd-sourced funds, ultimately amplifying their ability to make a significant difference. One of my guests, Galli, provides a firsthand account from Israel, sharing how her community, profoundly affected by the October 7 atrocities, has risen to the challenge of helping so many displaced from their homes. Through Charidy's innovative fundraising solutions, they've not only made a substantial impact but have also found a way to bring...2023-11-1353 min
A Positive PodcastEpisode #61 -Voices For Israel - With Adele of Life's Looking GoodWelcome to a special edition of our podcast, "Voices for Israel." In this unique series, we're stepping away from our usual themes like mental health, parenting, marriage, and self-improvement to focus on a matter of great importance – the situation in Israel. We understand this shift in content might be unexpected, but the current situation in Israel calls for our attention.
We firmly believe that addressing global issues is a path to personal growth and positive change. These upcoming episodes feature stories, experiences, and voices that hold great significance in the context of Israel. Despite this change, our commitment to positivity an...2023-10-2950 min
A Positive PodcastEpisode #60 "Voices For Israel" with Bruria EfuneWelcome to a special edition of our podcast, "Voices for Israel," where we're shifting our usual focus to bring you something incredibly important to all of us. Typically, we explore topics like mental health, parenting, marriage, and self-improvement. However, for the next two episodes, our hearts and minds are united in thinking about Israel, a subject that is at the forefront of our concerns.
We understand that this isn't our usual content, but the current situation in Israel demands our attention. We believe that addressing important global issues is a way to better ourselves and contribute to positive change. In...2023-10-2351 min
A Positive PodcastEpisode #59 -"Navigating the Storm: Parenting through the crisis in Israel & Finding connection with G-D amidst chaos"In this special episode, we delve into the complex landscape of parenting during a time of crisis in Israel. The first conversation features a parenting coach Mushka Gopin of https://mymotheringmindset.com/ where we discuss how to address the current situation with our children and guide them through these challenging times. As well as how we can help ourselves stay grounded and present through these challenging times. The second conversation takes a spiritual perspective, as we engage with my dear Father Rabbi Sholom Spalter who explores the profound connections one can forge with Hashem and the power of prayer when...2023-10-1158 min
A Positive PodcastEpisode #58- "Celebrating Yomtov : A Journey from Resentment to Joy”In this thought-provoking podcast episode, we embark on an insightful journey through the rich tapestry of the Jewish month of Tishrei and all of the yomim tovim. First I sit down with Mrs. Shterna Ginsburg, a mentor and teacher. She passionately discusses the beautiful ways in which we can help ourselves reframe and reset ourselves in order to show up the way we want to show up for these special occasions, Through her guidance, we explore strategies and approaches to transcend resentment and frustration, ultimately unveiling the profound joy that these moments of togetherness can bestow.
I also have the pr...2023-09-211h 32
A Positive PodcastEpisode #57- "Anxiously Acing School: Insights from an Educator and a Therapist"In this compelling episode, we delve into the complex issue of school-related anxiety in students, featuring in-depth discussions with a seasoned teacher educator Mrs. Esty Kugel, and a compassionate therapist Katherine Beattie. Together, we explore the various facets of anxiety that students may encounter during their educational journey and provide valuable insights into recognizing, addressing, and alleviating these challenges. From understanding the underlying causes to practical strategies for students, parents, and educators, this episode offers a comprehensive perspective on tackling school anxiety to foster a more supportive and nurturing learning environment for all.
Todays episode is sponsored by Tenyad.org...2023-09-041h 29
A Positive PodcastEpisode #56 - Navigating Residential Treatment Programs: Insights from Devora Shabtai LCSWIn this episode, I sit down with Devora Shabtai LCSW and we delve into the world of residential treatment programs. Devora sheds light on what these programs entail and she dispels common misconceptions. We explore the goals and dynamics of these programs, offering valuable insights for individuals and families seeking effective rehabilitation solutions. We discuss the core objectives of residential treatment, emphasizing the importance of understanding its role in the recovery journey. Moreover, Devora shares crucial factors to consider when dealing with residential treatment programs, ensuring that listeners are equipped with the knowledge needed to make informed decisions. Whether you're...2023-08-151h 04
A Positive PodcastEpisode #55 - Enriching Your Marriage: Insights from Imago Educators Rabbi Pinney & Helana HermanWelcome to our latest podcast episode, where we delve into the world of Imago Therapy and its transformative impact on marriages. In this captivating discussion, we sit down with the renowned Imago Educators, Rabbi Pinney and Helana Herman, to explore how this approach can revolutionize relationships.
Imago Therapy, an innovative and powerful therapeutic technique, has gained popularity for its unique focus on conflict resolution and communication in couples. Pinney and Helana expertly guide us through the fundamentals of Imago Therapy, breaking down its principles and techniques. They shed light on how Imago Therapy helps couples better manage conflicts, foster...2023-08-021h 14
A Positive PodcastEpisode #54 - Exploring Mental Health Through HalachaWelcome to Episode #54 of A Positive Podcast, where we delve into the crucial topic of mental health and its connection to Halacha, the Jewish law. Join us as we gain insights from Rabbi/Dr. David Fox, a forensic psychologist, who helps us understand how Jewish law approaches mental health issues. Through his expertise, we explore the origins of these laws, providing us with a practical framework to identify situations where mental health concerns take precedence over Jewish law. Get ready for an informative and meaningful discussion! If you would like to set up your free coaching consultation with Raizel Schusterman...2023-07-2156 min
A Positive PodcastEpisode #53 "Journey to Healing: Nurturing Mental Health in Parenting- a conversation with Leigh IoffeIn this powerful episode, Leigh Ioffe and I sit down and take a deep dive into the realm of mental health challenges and the vital role of parental support. With empathy and personal experiences, we engage in an open conversation addressing various aspects of mental well-being Through discussions, we explore the nuances between suicide ideation, suicide fatality, and self-harm, shedding light on the importance of understanding these distinctions and the potential warning signs. Drawing from learned experiences, Leigh shares practical insights and strategies on how to be a source of support and strength for our children in times of crisis...2023-07-0659 min
A Positive Podcast"Thriving with Anxiety" - A conversation with Dr RosmarinThriving with Anxiety: A Deep Dive into Managing and Supporting Mental Well-being
Join us for a fascinating episode of our podcast as we delve into the complex world of anxiety with renowned psychologist and author, Dr. Rosmarin. In this episode, we explore the crucial topic of anxiety from various angles, providing valuable insights, effective management strategies, and compassionate support for those dealing with this common mental health challenge.
With the imminent release of Dr. Rosmarin's highly anticipated book, "Thriving with Anxiety," we engage in a thought-provoking conversation that combines personal experiences and professional expertise. Throughout the episode, we navigate through...2023-06-1955 min
A Positive PodcastEpisode #51 Navigating the World as a Highly Sensitive Person (Part II)In this episode, we return to the conversation with Yochanon Polter, the founder of the Fresh Start Retreat, and together we delve even deeper into the complexities and nuances of being highly sensitive.
Building upon our previous discussion two years ago, where we first explored the unique experiences of highly sensitive individuals, we have been humbled by the overwhelming response and feedback we received from our listeners. It became evident that there is a growing need for further exploration and guidance on how to navigate life as a highly sensitive person, parent a highly sensitive child, or maintain a fulfilling...2023-05-311h 02
A Positive PodcastEpisode# 50 Why connected parenting isn’t “woke” it’s the essence of chassidusIn todays episode Rabbi Schusterman & Raizel interview Rabbi YY Jacobson in a powerful conversation. They discuss the importance of staying connected with your children through parenting. In this episode, they explore the difference between woke liberalism’s approach to parenting and Chassidus approach and how to differentiate between the two. They also delve into the significance of choosing connection over behavior when dealing with challenges with our loved ones
Throughout the conversation, Rabbi Jacobson provides insights into the spiritual teachings of Chassidus and how they can be applied to modern parenting. He explains why connected parenting is not "woke" but in...2023-04-271h 35
A Positive PodcastEpisode #49 - From Boys To Men - A conversation with Dr Shloimie ZimmermanTodays episode is a conversation between Dr Shloimie Zimmerman and Rabbi Nechemia Schusterman on a challenging topic that all parents struggle with, the topic of supporting our sons regarding sexuality, puberty, body changes, marital intimacy & more. Dr Shloimie Zimmerman authored a book titled From Boys To Men, this book integrates the Torah’s wisdom and cutting-edge psychological research to provide a comprehensive approach to educating and supporting our sons and students regarding: health and safety, puberty, marital intimacy, and today’s challenges to kedusha.
Link for the book : https://a.co/d/bD97PkQ
Dr. Shloimie Zimmerman, Psy.D., is a lic...2023-04-101h 19
A Positive PodcastEpisode #48 - “Exploring the compatibility of gentle parenting with Torah & Chassidus “In this podcast episode, you will hear a fascinating conversation between the host and Shterna Ginsburg, who is an author, teacher, and educator on Chasidus and Torah. The main topic of discussion is whether gentle parenting is compatible with the values of Torah and Chassidus. The conversation delves into the principles of gentle parenting, which emphasizes empathy, connection, and respect for children. Shterna Ginsburg shares her insights and experiences on how this parenting style can be effective and nurturing for both children and parents. Listeners will gain valuable insights into the intersection of parenting and religious values and learn practical...2023-03-301h 11
BrainStorm with Sony PerlmanWith Rabbi Nechemia & Raizel SchustermanSend us a textRabbi Nechemia & Raizel Schusterman are Chabad Shluchim in Peabody, Massachusetts, where they serve the local Jewish community. In addition to their work as a Shluchim, they are proud parents of seven children Ka”h and takes great joy in raising their family. Beyond their role as parents and shluchim, they have other passions that bring light and hope to this world. Raizel is a highly qualified positive psychology practitioner and life coach. With her training in positive psychology, she has helped many people to cultivate greater happiness, resilience, and well-being in the...2023-03-241h 38
A Positive PodcastEpisode #47 Raising & Teaching the future generation - a conversation with Rabbi RosenblumIn this podcast episode, we have the pleasure of speaking with Rabbi Rosenblum, a renowned educator and leader in Jewish education. Throughout our conversation, we delve into various topics related to parenting and classroom management, exploring current trends in parenting and effective ways to create a productive and positive learning environment. What sets this episode apart, however, is our discussion of these topics through the lens of Torah and chasidus, providing a unique and insightful perspective on these important issues. Whether you are a parent, teacher, or simply interested in learning more about effective education strategies, this episode is sure...2023-03-161h 11
A Positive PodcastEpisode #46 From Awareness to Action: Educating our youth on AddictionIn episode #46, titled "From Awareness to Action: Educating our youth on Addiction," you will hear a conversation between myself and Lianne Forman about the important work of the CCSA - (communities confronting substance use and addiction )to educate high school students about the dangers of addiction and the hope and healing of recovery. The discussion will cover the importance of addiction education, the impact of addiction on young people, and ways to take action in the fight against addiction. Lianne can be reached at Lianne.Forman@jewishccsa.org
Today's episode is sponsored by Toveedo.com -Toveedo is a website and...2023-03-0247 min
A Positive PodcastEpisode #45 ADHD part 3 -A conversation with Avigail GimpelAvigails Book- HyperHealing: The empowered Parent's complete guide to raise a healthy child with ADHD symptoms - Link to purchase
https://a.co/d/bdMBgsQ
Avigail's second book - HyperHealing, Show Me the Science: Making Sense of Your Child’s ADHD Diagnosis - Link to purchase -
https://a.co/d/bDq4bSx
Avigail can be reached at info@hyperhealing.org2023-02-1651 min
A Positive PodcastEpisode #44 -Tips & Tools To Understand & Manage ADHD Better -with Dovid Becker LCSWEpisode #44 Tips & Tools To Understand & Manage ADHD Better with Dovid Becker Dovid Becker is an LCSW, writer, and public speaker who is passionate about helping families with ADHD. He is the Program Director of the Wurzweiler School of Social Work Men's Program. Dovid's contact info is info@dovidbecker.com A positive podcast is powered by OKclarity.com. OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top notch therapist, psychiatrist, coach, or nutritionist. And its completely free! OKCLARITY.com’s professionals are vetted and have extensive experience worki...2023-02-0254 min
A Positive PodcastEpisode #43 Tips & Tools To Understand & Manage ADHD Better -with Eda Schottenstein ADHD coach MHCPart one of a two part series on ADHD
Part 1- with Eda Schottenstein- ADHD coach MHC
Part 2- with Dovid Becker -LCSW-CCSP
ADHD Websites :
https://www.additudemag.com
Www.viacharacter.org
https://add.org/adhd-questionnaire/
A Positive podcast is powered by OKclarity.com. OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top notch therapist, psychiatrist, coach, or nutritionist. And its completely free! OKCLARITY.com’s professionals are vetted and have extensive experience working with the Jewish community. If you’re in the market for a therapist, Coach...2023-01-191h 06
A Positive PodcastEpisode #42- kosher Intimacy For The Modern DayIn honor of Hey Teves, I share with you all this Episode with these two incredible & wise women, Mrs. Sara Morozow & Mrs. Rivka Slonim . I purposely released this epiosde today on Hey Teves "A Yomtov of the books". One of the ways we celebrate this special day is by purchasing new sefarim/books for our homes. May I suggest the perfect book for your library,Holy Intimacy By Sara Morozow & Rivkah Slonim. This book is available to be purchased on Amazon, and is on sale today! Intimacy is vital to authentic marital relationships and profoundly affects each of us in...2023-01-051h 00
A Positive PodcastEpisode #42- kosher Intimacy For The Modern DayIn honor of Hey Teves, I share with you all this Episode with these two incredible & wise women, Mrs. Sara Morozow & Mrs. Rivka Slonim . I purposely released this epiosde today on Hey Teves "A Yomtov of the books". One of the ways we celebrate this special day is by purchasing new sefarim/books for our homes. May I suggest the perfect book for your library,Holy Intimacy By Sara Morozow & Rivkah Slonim. This book is available to be purchased on Amazon, and is on sale today! Intimacy is vital to authentic marital relationships and profoundly affects each of us in...2023-01-0530 min
A Positive PodcastEpisode # 41-Positive Theology & Positive Psychology with Rabbi Mendel KalmensonJoin me as I sit down with Rabbi Mendel Kalmenson and discuss all things Positive. We discuss the differences between Positive Psychology and Positive Theology. Rabbi Mendel shares his process and journey of putting together this incredible book Positivity Bias. You can purchase this book on Amazon https://a.co/d/bHyUd0s If you would like to be a sponsor or schedule your free coaching consultation you can reach out through my website apositivecoach.com
You can reach me at www.apositivecoach.com2022-12-221h 09
A Positive PodcastEpisode #40 - Overall Mental health with Divi BogartToday's episode is sponsored by Toveedo. Toveedo is a website and app that has hundreds of original and quality videos for Jewish boys and girls. It's designed to be a safer and simpler place for Jewish kids entertainment, so that you can literally hand it to your child and be comforted knowing that there are no ads.As parents, we can all commiserate knowing that on Youtube there are so many kids videos that you don't approve of. With Toveedo you won't have to worry about that. What's different about Toveedo is that new videos are added weekly and content...2022-12-081h 04
A Positive PodcastEpisode #39 Addiction, Recovery & Healing- A couples perspectiveOne of the goals of this podcast is to bring awareness , education , language and understanding around mental health and addiction. In todays episode Moshe Dov Chanin and his wife Chaya Chanin show up in a real authentic way, to share their story of hope and healing. From the young age of twelve Moshe Dov used alcohol and later drugs to deal with his loneliness and pain, this led to a life of unmanageable addiction. Eventually together with the support of his wife and family he began the long journey of recovery and healing. Today Moshe Dov coaches and helps many...2022-11-241h 16
A Positive PodcastEpisode #38- Marriage Matters with Moshe Zev Lamm LCSWAll the questions you have wanted to ask a marriage counselor but haven't had the chance. Join Rabbi Nechemia Schusterman , Raizel Schusterman and Mr. Zev Lamm LCSW as we sit down and discuss important marriage ideas. Moshe Zev Lamm, LCSW is a couple’s therapist with a private practice in Monsey, NY. He has lectured extensively on the topic of marriage to both couples seeking to enhance their relationships as well as to professional therapists seeking a deeper understanding of the couple’s therapy process. His clinical methodology combines Gottman Method Couples Therapy, Emotionally Focused Couples Therapy, Acceptance and Commitment Thera...2022-11-101h 19
A Positive PodcastEpisode #37 DBT- Dialectical Behavior Therapy ExplainedJoin me for a fascinating converstaion with DBT therapist Alexis Santiago-Autar who specializes with working with children and teens. (DBT) is a type of cognitive behavioral therapy, that tries to identify and change negative thinking patterns and pushes for positive behavioral changes. DBT may be used to treat suicidal and other self-destructive behaviors. It teaches patients skills to cope with, and change, unhealthy behaviors. In this epsiode we discuss the benifits of DBT as well as how DBT works.
If you are looking for a DBT therapist check out the Counseling center group at www.counselingcentergroup.com
Today’s episode is sp...2022-10-2554 min
A Positive PodcastEpisode #36- Why God Why- How to believe in Heaven when it hurts like hellEpisode #36- Join me for a interesting conversation with the author of Why God Why? How to believe in heaven when it hurts like hell- Rabbi Gershon Schusterman. Rabbi Schusterman who happens to be my father in law,knew all the textbook answers when comforting bereaved community members who asked him "Where is God ?if God is loving how could this happen? "When his own wife passed away leaving him a 38-year-old widower with 11 children to raise he found himself reeling. His personal quest for answers to these questions led him to deeper exploration of judaism‘s teachings about how...2022-10-0956 min
A Positive PodcastEpisode #35- Relationshift -with certified marriage coach Hindi KalmensonJoin me for the first of many episodes on the topic of marriage & relationships. In this episode I sit down with certified relationshift Marriage coach Hindy Kalmenson, where we discuss the ideas and concepts of the relationshift approach to marriage. Hindi is a deeply insightful marriage and relationship coach. Her gentle coaching and clear direction will soothe and inspire you. Hindi is passionate about relationships, self growth and nature. Hindi lives with her husband and four children in LA. Hindi can be reached via email at hindikalmenson@gmail.com. To reach out to Raizel you can contact her through her w...2022-09-2356 min
A Positive PodcastEpisode #34- There is no such thing as an EMERGENCYDo you ever wonder how some people are always so calm despite the storms of life that are raging around them? Join me as I discuss this very question with veteran therapist/addiction expert, Sony Perlman about how there is no such thing as an emergency/crisis once you know a couple of rules.2022-09-041h 09
A Positive PodcastEpisode #33 - EMDR Therapy Eplained with licensed psychologist Mrs . Sharon SaulJoin me, as we hear the stories of people helped with successful EMDR treatment and talk with licensed psychologist Sharon Saul. Sharon has been treating adults in private practice for more than 40 years. With a background in CBT, Interpersonal therapy and Hypnotherapy, Sharon
has come to specialize in the treatment of psychological trauma in the last 10 years. She is a certified EMDR therapist and Fully Certified EMDR Consultant EMDR specialist. She shares with us what EMDR is and why it works. This episode is slightly different from previous one, in that you will need to pay closer attention to understand the...2022-08-161h 09
A Positive PodcastEpisode #32 - TLR - A look into the incredible community resource THE LIVING ROOM with Menachem PoznanskiIn this fascinating episode Raizel interviews Menachem Poznanski on an incredible community resource, The Living Room otherwise known as TLR. It is a fascinating conversation that goes deep into the wold of recovery and the different ways that TLR supports so many in our community. Menachem is a clinical social worker, lecturer and author. He has worked in the field of substance abuse prevention, addictions treatment, and recovery support since 2001. In 2004, Menachem became Director of The Living Room (TLR) a clubhouse program for young adults in recovery, with offices in Brooklyn, Five Towns, Monsey and Hollywood, Fl. Menachem is an a...2022-07-2257 min
A Positive PodcastEpisode #31- What Does Change Actually Look Like? With Rabbi Shais TaubThis podcast focuses on the practical applications of these new (to many) ideas of “ The times have changed“ and “the nature of people has changed“ how these ideas are implemented in the classroom the camp and other settings.
A positive coach asks some very hard hitting questions and Rabbí Shais Taub does not disappoint with some very strong and clear responses. In addition if you’re curious to hear more about Rabbi Taub‘s parenting course check out his website at souldwords.org . You can use a special coupon code POSITIVE15 for an extra 15% off!2022-07-071h 06
A Positive PodcastEpisode # 30 BIPOLAR - with Dr John/ Yaacov GutersonJoin a positive podcast as we talk with Dr. John/ Yaacov Guterson about all things bipolar. A beginner‘s guide to understanding what bipolar is, how it is treated, and what long-term effects it may have on your family.2022-06-301h 06
A Positive PodcastEpisode #29- Asking for a friend - with Gitty Francis LMSWJoin me for an enlightening conversation with Mrs. Gitty Francis LMSW. Gitty Francis grew up in Crown Heights, Brooklyn and currently lives in Houston, Texas with her husband and children where they serve as Chabad Shluchim. Gitty is a staff member of the Behavioral Mental Health Service team under clinical board approved supervision, at Jewish Family Service in Houston. Gitty is also a member of the clinical advisory board of The Wellness Institute and a consultant for mental health initiatives in Jewish Orthodox schools and Chabad Houses.
In this episode “I am asking for a friend,” to a friend, questions that...2022-06-161h 05
A Positive PodcastEpisode #28- The roadmap to recovery with Devora ShabtaiJoin a Positive Podcast for another interesting conversation with Mrs. Devora Shabtai, LCSW, PhD candidate is VP of Clinical Development at Onward Living, an addiction rehabilitation program which caters to the specific needs of Orthodox Jewish men in recovery.
In addition to clinical work, Devora has a strong interest in empirical research on Judaism and mental health and has authored several peer-reviewed articles and book chapters on relationships between Religion, spirituality, and psychological wellbeing. Devora lives in Boca Raton with her husband and daughters. This interview addresses, among other things, religious trauma as a part of what can be the cr...2022-06-091h 02
A Positive PodcastEpisode #27 A candid conversation with Dr. Brad Reedy on the benefits of boundariesCodependency, boundaries, and enmeshment are three words that I have been curious to learn more about. Who better to speak with on this topic, than Dr. Brad Reedy. Join me for an insightful conversation with Dr Brad Reedy as we dig deeper into these concepts , specifically about parenting with healthy boundaries, and what that actually looks like in our frum lifestyle. I think you will find this conversation to be insightful and helpful. For more information about sponsoring a podcast or setting up your own coaching consultation, go to www.apositivecoach.com . In addition Dr. Brad Reedy can be reached...2022-05-161h 02
A Positive PodcastEpisode #26 Everything Somatic with Helana HermanSomatic healing/experience is all the rage right now, and seems to be one of the more effective forms of trauma therapy. In episode #26 I sit down with Mrs. Helana Herman to discuss everything Somatic. Unlike standard mental health therapy that focuses prominently on the mind, somatic therapy incorporates body oriented modalities to support clients through their healing journeys. Helana shares with us the background and benefits of somatic experience. In addition she gifts us with a five minute exercise , Where she models for us all what somatic experiencing can look like. This episode will leave you intrigued and interested...2022-05-011h 04A Positive PodcastHSP - Highly Sensitive People/ChildrenJoin me for a fascinating conversation with Yochanon Polter founder of Fresh Start Retreat Center. We discuss a variety of topics leading to his personal journey that led to his establishment of this center, as well as his incredible insights and reflections on what is a HSP and how we can help them flourish and grow!2022-04-211h 27A Positive PodcastEpisode #6 -Interview with Rabbi Shimon Russel-Explosive interview with Rabbi Shimon Russell, LCSW & Chief Clinical Consultant of Fresh Start Retreat. Rabbi Russel discusses the importance of connection and unconditional love as the ONLY effective way to raise Frum, emotionally healthy , and stable children. He speaks openly and candidly about his own personal journey which ultimately lead to the last 25 years of his holy work. He speaks frankly and unapologetically about fundamental flaws in our parenting styles and community establishments . Sit back listen and be ready to be exposed to a radically different approach!2022-04-211h 11
A Positive PodcastEpisode #25 - Gam Zu Litovah -This too is for the good & Toxic PositivityIn todays episode I speak with Mrs Tzivie Greenberg, Shlucha in Vancouver Washington, as we discuss an important topic,Gam Zu Litovah & Toxic Positivity.
In a culture of Gam Zu Litovah- This too is for the good- How do we avoid toxic positivity? It's so easy to simply say, this too is for the good, but are we really helping ourselves process our lived experiences or are we just pushing our feelings away in an unhealthy manner. What does Torah and chassidus have to say about these ideas, and what is the best way to step up and deal with o...2022-04-0556 min
Knowledge on the Deeper SideThe Joy FactoryThe Joy Factory
An Interactive Happiness Workshop
With Raizel Schusterman
Teacher. Mentor. Positive Life Coach.
(Recorded live at the Intown Jewish Academy on March 24, 2022)
It's the Jewish month of Adar, the official month of joy. Join us to learn proven happiness tools and declare your power to choose joy!
In this interactive online workshop you learn how to attain more peace of mind, develop a healthier lifestyle, and thrive in a world that often feels negative and out of control.
Raizel Schusterman is a mother, teacher, community leader, and Positive Life Coach. She blends positive psychology with the teachings of...2022-03-281h 03
A Positive PodcastEpisode #24 Everything ADD/ADHD & Medication- with Dr. Craig HeacockA discussion with Dr. Craig Heacock understanding what happens in the body for those who struggle with ADHD both in children and adults as well as anxiety. Which medicines help, how & why they help and the side effects. If you enjoy any or all of my shows, please consider making a donation to support this show. Thank you!2022-03-231h 10
A Positive PodcastEpisode #23 Collaborative Parenting Solving Approach- with Tamar ShamesIn today's episode I interview Tamar Shames, Tamar is a certified trainer in Collaborative Problem Solving, an evidence-based model of care that helps adults focus on identifying the problems that are causing concerning behaviors in kids and solving those problems collaboratively and proactively. Tamar has a wealth of knowledge on this topic and really understands this method which makes it easier to learn and internalize these ideas. She is passionate about this approach and i personally have found this approach to be very helpful along my parenting journey. I think you will find this conversation to be insightful and helpful...2022-03-101h 01
A Positive PodcastEpisode #22 Life is better with friends - A Deep dive into Joy!In honor of Rosh Chodesh Adar -Beis, I facilitated a conversation/ Farbrengen with good friends on one of my favorite topics, the topic of Joy and happiness. In this conversation we dig deep into the meaning of happiness and share our understanding of how to tap into true happiness .2022-03-031h 19
A Positive PodcastEpisode #21 Happiness amidst struggles- is it possible?We've all heard the cliche, "What doesn't kill you, makes you stronger." Is it really true? Does Torah agree?
Listen how 3 Chabad women, Mrs Fradel Bukiet, Mrs Vivi Deren and Mrs. Hadassah Chen share their experiences of how they are choosing to turn their challenges into growth.
Adar is the time of joy, often one of the greatest challenges to joy is our life's challenges. Hear how these three great women work to overcome their obstacles and find joy not withstanding, there is much that we can learn from them. Fradel Bukiet can be reached at fbukiet@gmail.com Vivi...2022-02-201h 22
A Positive PodcastEpisode 20- A conversation with the founder of Kesher NafshiVinafsho keshura binafsho - My soul is bound with his
A conversation with the founder of Kesher Nafshi
Reb Gedaliah Miller is a bobover Chossid who as a result of his daughter choosing a different yisdishkeit path had to learn to adjust to a new way of thinking. This ultimately led to the founding of a retreat - and a source of emotional support for more than 600 couples dealing with children who are on their “own derech”2022-02-151h 05
A Positive PodcastEpisode #19 - Trauma & ResilienceJoin me for a fascinating conversation with Dr. David Pelcovitz, A leading trauma expert and professor at Yeshiva University. Dr. Pelcovitz shares with us fascinating information on trauma and resilience and how one can grow as a result of their challenges and become a better version of themselves.2022-02-031h 00
A Positive PodcastEpisode #18 Earned Hope & HealingAn inspirational journey of hope and triumph, conquering demons buried very deep inside,leaving a wake of chaos and destruction. Listen how Shua turns his deep hurt and struggles into his personal recovery and how now he is helping others with the lessons of his journey. To sponsor upcoming episodes please reach out through my website at www.apositivecoach.com. Shua can be reached at emailshua@gmail.com2022-01-2654 min
A Positive PodcastEpisode # 17 - #ParentingGoals Interview with Dr Shagalow#ParentingGoals
Join me for a fascinating conversation on raising children in complicated times with noted psychologist, Dr. Shagalow.
Dr. Shagalow is on the front lines of the challenges and solutions that our frum community is facing and he shares insights and wisdom on a variety of topics related to parenting.2022-01-1150 min
A Positive PodcastEpisode #16 The Roots of AddictionA guide to understanding addiction and recovery with Eli Nash2021-12-141h 25
A Positive PodcastEpisode 15- Back From The Abyss - A Deep Dive Into Mental Health With Dr. Craig HeacockJoin us as we discuss mental health, the role of medication, exercise, hormones, genetics, sleep and more in the totality of a true picture of psychological well being with Dr. Craig Heacock. Dr. Heacock is a Psychiatrist out of Boulder Colorado who practices "whole psychiatry" meaning he tries to get the roots of what is causing any given mental health challenge before immediately running to medication. He is also the founder of the incredibly popular psychedelic podcast BFTA - Back From The Abyss2021-11-101h 12
A Positive PodcastEpisode 14 -STRUGGLING GRACEFULLY- Bashie’s storyBashie Naparstek courageously shares her story and struggle with anxiety, depression and Bipolar disorder. Bashie a mother of 7 children shares with us that while she still struggles with her anxiety and her Bipolar diagnosis at times, she now has the tools, awareness, and emotional insight to manage her tendencies and live a healthy, happy, and meaningful life.
Give a listen and be inspired! Bashie can be reached at bashie.h@gmail.com2021-10-2856 min
A Positive PodcastIs Social Therapy A Real Thing? Episode #13 - With Dr. Rochie LiebermanJoin me as I learn about another modality of therapy Story Emotion Social Therapy, - SEST . Dr Rochie Lieberman shares with us the data and info behind this unique form of therapy. She explains how speech, and social interactions can be an indication of underlying mental health challenge, and the solutions. She can be reached through her website https://www.wholestoryspeech.com/.2021-10-211h 00
A Positive PodcastEpisode # 12 - The Intersection between unconditional love and boundaries.Join me for a fascinating conversation with Mr. Chaim Bin-Nun a LGPC Professional Therapist based out of Baltimore, Maryland. Mr Bin-Nun has a refreshing approach to dealing with challenges and struggles and uses his many years of experience to help others find clarity, direction and inner peace. Chaim & I discuss the intersection between unconditional Love and boundaries. An exploration of the time and place for radical love and when is the time for restrain. We talk about the pros and cons of parenting with boundaries and making sure to stay connected to our children while being mindful to not lose...2021-10-0146 min
A Positive PodcastFamily Planning- Is my Podcast helping or hurting?Join me for a probing conversation with Mrs. Sarah Marozov. As we dive deep into this often misunderstood topic.
How many kids is too many kids? Where does my own personal health and mental well-being play into the conversation? Did the Rebbe’s guidance to have large families mean under every circumstance?
Listen as we discuss these ideas amongst many others.2021-08-2756 minA Positive PodcastEpisode #10 - Therapy & Therapist 101 with Akiva Perlmanx Join us for a conversation with Akiva Perlman as he breaks down what makes a therapist a good therapist and What to look for when finding a therapist.2021-07-1854 minA Positive PodcastEpisode # 9 - Interview with Ruchi KovalJoin me for a honest conversation with Ruchi Koval, a certified parenting coach, motivational speaker, Kiruv Rebbitzen, musician, author, and mother of 7 children, who shares with us her parenting journey and how she thrives even during challenging times.
If you are looking for inspiration, direction and guidance for your parenting journey, then you will find this podcast to be insightful and helpful2021-07-0258 minA Positive PodcastEpisode # 8 -Interview with Blimie Heller -Unconditional ParentingGentle parenting, unconditional parenting, respectful parenting these are some of the names for this novel parenting style. Join me for a fascinating Interview with Blimie Heller a parenting coach who shares the method and philosophy behind unconditional parenting. This podcast will leave you feeling uplifted and inspired to parent at a higher level of love and connection. There are so many great takeaways! Sit back, relax, and be ready to grow2021-06-061h 05A Positive PodcastHSP Workshop - Episode #7If you listened to the previous podcast with Yochanon Polter you now know the difference between a dandelion and a orchid. This podcast shares tips and ideas how to raise your highly sensitive child!2021-05-211h 38A Positive PodcastEpisode #5 HSP 's Part 2- Interview With Menucha PolterJoin me for a fascinating interview with Menucha Polter . She shares with us her journey what it was like growing up as an orchid- being a highly sensitive person and how she perceived her childhood and how her parents effectively and successfully raised her and helped her through a difficult and challenging time in her life. This message of hope and love will inspire any teacher, principal and parent to be able to support and make a difference in the way they parent, teach, and lead!2021-04-301h 23A Positive PodcastSeason # 2 Episode #3 - Interview with Avremi GJoin me for a poignant conversation with Avremi G., a musician in Crown Heights, who recently suffered a major personal tragedy. He shares his powerful painful story and his personal advice and message for the world.2021-03-1159 minA Positive PodcastInterview With Rabbi Shais TaubJoin us for an incredibly powerful and insightful conversation with Rabbi Shais Taub on the topics of mental health, recovery and addiction and the sensitive souls that struggle2021-02-121h 11
A Positive PodcastInterview with Mendi Baron LCSWJoin me for a fascinating interview with Mendi Baron. Mendi shares his insights and experience dealing with teens who are in crisis. Anyone who’s looking to be educated on mental health awareness and learn tips to help navigate parenting , will find this interview to be a helpful and inspiring podcast.2021-01-0658 minA Positive PodcastEpisode #13 - Interview with the Bully Proofer AKA Rivka FishmanBullying is happening all around us,at home, in school, and at work . It’s not only children who have to deal with bullies. Today’s podcast shares some great tips and tools how to help bully proof ourselves and our children.2020-11-0146 minA Positive PodcastEpisode # 12 Interview with Dr. Edith EgerRabbi Nechemia Schusterman & I had the distinct privilege to interview Dr. Edith Eger this past June. Dr Eger survived unspeakable horrors and brutality; but rather than let her painful past destroy her, she chose to transform it into a powerful gift—which she uses to help others heal. She wrote Her first book “the choice” at the age of 90- which became an international bestseller. She just released her second book the gift which is truly a gift! Listen to her own words of positivity and inspiration!2020-10-181h 07A Positive PodcastEpisode # 11 Are you happy?We are all searching for true happiness, but how can we really truly achieve happiness?2020-10-0517 minA Positive PodcastEpisode #10 why are feelings important ?Emotions and our feelings are a gift. When is the last time you leaned into your feelings and allowed yourself to truly feel? Feelings help us live a authentic,full life. Listen and learn more.2020-09-2414 minA Positive PodcastStand firm and keep movingA timely message on personal growth from this weeks Torah portion.2020-09-1003 minA Positive PodcastEpisode # 8 An Interview with Rus Devorah Wallen LCSW and founder of ToratherapeuticsJoin me for an interesting conversation with Mrs Rus Devorah Wallen LCSW. We discuss her personal life journeys that brought her to become a social worker, mental health awareness, practical tools for anxiety, and more! Check out her website for more info Toratherapeutics.com2020-09-0653 minA Positive PodcastEpisode # 7- Interview with Emilyia Zhivovotoskay CEO and founder of The Flourishing CenterYou have probably heard of the term ‘positive psychology’ on TV, social media or even in fashion magazines. But what is it really? What does it stand for? Emilya explains the main concepts of Positive Psychology as well as sharing with us some tools and interventions to create a happier more meaningful life.2020-08-2344 minA Positive PodcastEpisode #6 - The tool to get in control of your thoughts - ABCDE Cognitive Tool ExplainedWould you like to reduce or to turn around your negative thoughts? Would you like to react more positively when “things” go wrong? If so, the ABCDE method for changing your mind might be helpful. Following the ABCDE’s tool can help us pause, reflect and rewind. It can also help us review and reshape our thought patterns. Feeling better is as easy as ABCDE.2020-08-1610 minA Positive PodcastInterview with Shterna GinsburgIn today’s challenging world is it possible to live without constant stress, resentment or social anxiety? When you are faced with pain or difficulty can you fill your heart with strength and joy and energy? these are just some of the questions that Shterna Ginsburg aims to answer in her book titled your awesome self-The 12 principles of energized living. - Join me as I ask Shterna questions that will help us better understand ourselves and the path to fulfillment and inner peace.2020-08-1039 minA Positive PodcastShort Message on Parshat EkevEnjoy a two minute dvar Torah2020-08-0702 minA Positive PodcastEpisode #3- Interview With Rabbi Gershon SchustermanJoin me for a interesting interview/conversation with Rabbi Schusterman, as we unpack the purpose and lessons we can learn from pain, suffering and challenges.2020-07-3150 minA Positive PodcastEpisode #2 - How do we respond to good news2020-07-1612 minA Positive PodcastEpisode #1 -Dealing With Disappointments9 Helpful Steps, to help you bounce back better and move forward from disappointments2020-07-1505 minA Positive PodcastA Positive Podcast explainedA brief introduction on A Positive Podcast host Raizel Schusterman2020-07-1500 min