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Ralf Schaepe

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Reconciliation RoadReconciliation RoadA New Era of Stewardship: Dr. Dave Schaepe on the S’ólh Téméxw Pilot AgreementJoin host Dan George in this enlightening episode of "Reconciliation Road" as he welcomes Dr. Dave Schaepe, Director & Senior Archaeologist of the Stó:lō Research and Resource Management Centre at Stó:lō Nation. Dr. Schaepe takes us into the heart of the S’ólh Téméxw Stewardship Alliance (STSA) Pilot Agreement, a groundbreaking initiative in collaborative land stewardship and shared decision-making.With over 35 years of experience in archaeology, anthropology, and cultural heritage research, Dr. Schaepe offers invaluable insights into the unique aspects of the STSA Pilot Agreement, the first of its kind in British Columbia. He discusses...2024-08-071h 04Nuanced.Nuanced.88. David Schaepe: Sto:lo Culture & HistoryDavid Schaepe and Aaron Pete discuss Sto:lo history, archaeology, land acknowledgements and what reconciliation really means.  Dr. David Schaepe is the Director & Senior Archaeologist of the Stó:lō Research and Resource Management Centre at Stó:lō Nation. He has worked for over 15 years as a community-based researcher addressing issues of aboriginal rights and title, heritage management policy and practice, repatriation, land use planning, archaeological research, and education and outreach. He earned his PhD in Anthropology from the University of British Columbia in 2009. In addition to working at Stó:lō Nation, he is an adjunct professor in Simon F...2023-01-101h 46The Fantasy WildcatThe Fantasy WildcatFantasy Football Preview Week 4 - S2E8The self proclaimed Fantasy Football expert duo of Ben Utterback and Trevor Schaepe break down the toughest Fantasy Football questions with mediocre analysis and hard hitting facts. Tune in to listen to two college friends live their dream and help you win your Fantasy Football match-up in style each week.2021-10-0359 minThe Fantasy WildcatThe Fantasy WildcatFantasy Football Week 2 Preview Part 1 - S2E7The self proclaimed Fantasy Football expert duo of Ben Utterback and Trevor Schaepe break down the toughest Fantasy Football questions with mediocre analysis and hard hitting facts. Tune in to listen to two college friends live their dream and help you win your Fantasy Football match-up in style each week.2021-09-1646 minThe Fantasy WildcatThe Fantasy WildcatFantasy Football Week 1 Preview Part 2 - S2E6The self proclaimed Fantasy Football expert duo of Ben Utterback and Trevor Schaepe break down the toughest Fantasy Football questions with mediocre analysis and hard hitting facts. Tune in to listen to two college friends live their dream and help you win your Fantasy Football match-up in style each week.2021-09-1241 minThe Fantasy WildcatThe Fantasy WildcatFantasy Football Week 1 Preview Part 1 - S2E5The self proclaimed Fantasy Football expert duo of Ben Utterback and Trevor Schaepe break down the toughest Fantasy Football questions with mediocre analysis and hard hitting facts. Tune in to listen to two college friends live their dream and help you win your Fantasy Football match-up in style each week.2021-09-1039 minThe Fantasy WildcatThe Fantasy WildcatFantasy Football Season Preview S2E4The self proclaimed Fantasy Football expert duo of Ben Utterback and Trevor Schaepe break down the toughest Fantasy Football questions with mediocre analysis and hard hitting facts. Tune in to listen to two college friends live their dream and help you win your Fantasy Football match-up in style each week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-09-0540 minThe Fantasy WildcatThe Fantasy WildcatFantasy Football Season Preview S2E3The self proclaimed Fantasy Football expert duo of Ben Utterback and Trevor Schaepe break down the toughest Fantasy Football questions with mediocre analysis and hard hitting facts. Tune in to listen to two college friends live their dream and help you win your Fantasy Football match-up in style each week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-08-281h 10The Fantasy WildcatThe Fantasy WildcatFantasy Football Podcast S2E2The self proclaimed Fantasy Football expert duo of Ben Utterback and Trevor Schaepe break down the toughest Fantasy Football questions with mediocre analysis and hard hitting facts. Tune in to listen to two college friends live their dream and help you win your Fantasy Football match-up in style each week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-08-211h 02Relatively RelatableRelatively RelatableNostalgiaIn this episode, Jake and Sara discuss nostalgia and the things that set it off such as music, weather, and smells. Jake’s Go-Tos this week: Gravitus  Sara’s Go-To this week: Matcha Lattes, Drivers License, Siblings or Dating Instagram Follow Us: Instagram2021-01-281h 12Relatively RelatableRelatively RelatableGuilty PleasuresIn this episode, Jake and Sara dive into their guilty pleasures and talk about some listener submitted ones.   Jake’s Go-Tos this week: Kodiak Cakes  Sara’s Go-To this week: Bridgerton  Follow Us: Instagram2021-01-211h 01Relatively RelatableRelatively RelatableGym EtiquetteIn this episode, Jake tackles the unspoken rules of the gym now that everyone is starting to make their way back out of quarantine.  Jake’s Go-Tos this week: Water  Sara’s Go-To this week: Charcuterie Boards 2021-01-0759 minThe Fantasy WildcatThe Fantasy WildcatThe Fantasy Football Season Recap - Episode 32Join in to listen to two self proclaimed Fantasy Football experts breakdown the entire fantasy football season and what to look forward to next year!2021-01-0457 minRelatively RelatableRelatively RelatableResolutionsIn this episode, Jake and Sara discuss their resolutions (or lack their of) and why people may be having a hard time with wanting to set goals for 2021.  Jake’s Go-Tos this week: The Undoing  Sara’s Go-To this week: Moscow Mules 2020-12-311h 04The Fantasy WildcatThe Fantasy WildcatWeek 16 Part 2 Fantasy Football Preview - Episode 31Join in to listen to two self proclaimed Fantasy Football experts breakdown the second half of the Week 16 matchups, provide our Week 16 MVP’s and of course everyone’s favorite segment, Ben’s Blitz! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-2642 minRelatively RelatableRelatively Relatable2020 Recap and Our ThoughtsIn this episode, Jake and Sara recap the year 2020 and the dumpster fire that it was while also giving their opinions and thoughts on the year. Jake’s Go-Tos this week: Sandwiches  Sara’s Go-To this week: Coffee 2020-12-241h 06The Fantasy WildcatThe Fantasy WildcatWeek 16 Part 1 Fantasy Football Preview - Episode 30Join in to listen to two self proclaimed Fantasy Football experts review Week 15 of the NFL season, provide insight into your waiver wire decisions and breakdown the first half of the Week 16 matchups! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-2437 minRelatively RelatableRelatively Relatable2020 Recap and Our ThoughtsIn this episode, Jake and Sara recap the year 2020 and the dumpster fire that it was while also giving their opinions and thoughts on the year.Jake’s Go-Tos this week:Sandwiches Sara’s Go-To this week:Coffee2020-12-241h 09The Fantasy WildcatThe Fantasy WildcatWeek 15 Part 2 Fantasy Football Preview - Episode 29Join in to listen to two self proclaimed Fantasy Football experts breakdown the second half of the Week 15 matchups, provide our Week 15 MVP’s and of course everyone’s favorite segment, Ben’s Blitz! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-1852 minThe Fantasy WildcatThe Fantasy WildcatWeek 15 Part 1 Fantasy Football Preview - Episode 28Join in to listen to two self proclaimed Fantasy Football experts review Week 14 of the NFL season, provide insight into your waiver wire decisions and breakdown the first half of the Week 15 matchups! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-1845 minThe Fantasy WildcatThe Fantasy WildcatWeek 14 Part 2 Fantasy Football Preview - Episode 27Join in to listen to two self proclaimed Fantasy Football experts breakdown the second half of the Week 14 matchups, provide our Week 14 MVP’s and of course everyone’s favorite segment, Ben’s Blitz! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-1847 minRelatively RelatableRelatively RelatableThe Christmas EpisodeIn this episode, Jake and Sara talk about their Christmas traditions, favorite Christmas memories, and discuss some hot takes on Christmas movies. Jake’s Go-Tos this week: The Flight Attendant   Sara’s Go-To this week: The Queens Gambit 2020-12-171h 02The Fantasy WildcatThe Fantasy WildcatWeek 14 Part 1 Fantasy Football Preview - Episode 26Join in to listen to two self proclaimed Fantasy Football experts review Week 13 of the NFL season, provide insight into your waiver wire decisions and breakdown the first half of the Week 14 matchups! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-1050 minRelatively RelatableRelatively RelatableSibling BrawlsIn this episode, Jake and Sara talk about their relationship as brother and sister as well as some of their most memorable brawls and pranks with each other.  Jake’s Go-Tos this week: Optimum nutrition ZMA  Sara’s Go-To this week: Dope Kitchen on Instagram 2020-12-101h 04The Fantasy WildcatThe Fantasy WildcatWeek 13 Part 2 Fantasy Football Preview - Episode 25Join in to listen to two self proclaimed Fantasy Football experts breakdown the second half of the Week 13 matchups, provide our Week 13 MVP’s and of course everyone’s favorite segment, Ben’s Blitz! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-0500 minThe Fantasy WildcatThe Fantasy WildcatWeek 13 Part 1 Fantasy Football Preview - Episode 24Join in to listen to two self proclaimed Fantasy Football experts review Week 12 of the NFL season, provide insight into your waiver wire decisions and breakdown the first half of the Week 13 matchups! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-0400 minRelatively RelatableRelatively RelatableRelationships as AdultsIn this listener requested episode, Jake and Sara talk about how relationships as adults have changed since being a teenager, the societal pressures of having kids and getting married, and when to walk away from a friendship that no longer serves you.  Jake’s Go-Tos this week: Queen's Gambit  Sara’s Go-To this week: Crook and Marker - Lemonade Follow Us: Instagram2020-12-031h 11The Fantasy WildcatThe Fantasy WildcatWeek 11 Part 2 Fantasy Football Preview - Episode 23Join in to listen to two self proclaimed Fantasy Football experts breakdown the second half of the Week 12 matchups, provide our Week 12 MVP’s and of course everyone’s favorite segment, Ben’s Blitz! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-2800 minThe Fantasy WildcatThe Fantasy WildcatWeek 12 Part 1 Fantasy Football Preview - Episode 22Join in to listen to two self proclaimed Fantasy Football experts review Week 11 of the NFL season, provide insight into your waiver wire decisions and breakdown the first half of the Week 12 matchups! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-2600 minRelatively RelatableRelatively RelatableThe Thanksgiving EpisodeIn this episode, Jake and Sara talk about Thanksgiving traditions, their favorite parts about the holiday, and Jake tells a memorable Friendsgiving story. Jake’s Go-Tos this week: Crook and Marker Hard Tea  Sara’s Go-To this week: Iphone 12 Follow Us: Instagram    2020-11-261h 00The Fantasy WildcatThe Fantasy WildcatWeek 11 Part 2 Fantasy Football Preview - Episode 20Join in to listen to two self proclaimed Fantasy Football experts breakdown the second half of the Week 11 matchups, provide our Week 11 MVP’s and of course everyone’s favorite segment, Ben’s Blitz! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-2000 minRelatively RelatableRelatively RelatableBirthdazed and ConfusedIn this episode, Jake and Sara talk about their birthdays as they both are born in November.  They discuss having birthdays close to holidays and some of their favorite birthday memories. Jake’s Go-Tos this week: Crook and Marker Seltzer  Sara’s Go-To this week: Fabletics bralets and leggings Follow Us: Instagram2020-11-191h 01The Fantasy WildcatThe Fantasy WildcatWeek 11 Part 1 Fantasy Football Preview - Episode 20Join in to listen to two self proclaimed Fantasy Football experts review Week 10 of the NFL season, provide insight into your waiver wire decisions and breakdown the first half of the Week 11 matchups! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-1800 minThe Fantasy WildcatThe Fantasy WildcatWeek 10 Part 2 Fantasy Football Preview - Episode 19Join in to listen to two self proclaimed Fantasy Football experts breakdown the second half of the Week 10 matchups, provide our Week 10 MVP’s and of course everyone’s favorite segment, Ben’s Blitz! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-1400 minThe Fantasy WildcatThe Fantasy WildcatWeek 10 Part 1 Fantasy Football Preview - Episode 18Join in to listen to two self proclaimed Fantasy Football experts review Week 9 of the NFL season, provide insight into your waiver wire decisions and breakdown the first half of the Week 10 matchups! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-1200 minRelatively RelatableRelatively RelatableLet's Talk about TikTokIn this episode, Jake and Sara finally sit down to discuss and hash-out the ever popular TikTok. Sara, our resident expert, talks with Jake (who grew up on Vine) about the pros and cons of the app. Jake’s Go-Tos this week: Hot Tea  Sara’s Go-To this week:  Pumpkin Spiced Cream Cold Brew Follow Us: Instagram2020-11-121h 14The Fantasy WildcatThe Fantasy WildcatWeek 9 Part 2 Fantasy Football Preview - Episode 17Join in to listen to two self proclaimed Fantasy Football experts breakdown the second half of the Week 9 matchups, provide our Week 9 MVP’s and of course everyone’s favorite segment, Ben’s Blitz! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-0700 minThe Fantasy WildcatThe Fantasy WildcatWeek 9 Part 1 Fantasy Football Preview - Episode 16Join in to listen to two self proclaimed Fantasy Football experts review Week 7 of the NFL season, provide insight into your waiver wire decisions and breakdown the first half of the Week 8 matchups! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-0500 minRelatively RelatableRelatively RelatableSmall Business: How it Started vs How It's GoingIn this episode, Jake and Sara talk about Sara's business Blank Slate LNK.  Sara talks about her beginnings vs where she's at now, highs and lows, and things she's learned along the way.  Jake’s Go-Tos this week: Westworld  Sara’s Go-To this week:  Mens Flannels Follow Us: Instagram2020-11-051h 08The Fantasy WildcatThe Fantasy WildcatWeek 8 Part 2 Fantasy Football Preview - Episode 15Join in to listen to two self proclaimed Fantasy Football experts breakdown the second half of the Week 8 matchups, provide our Week 8 MVP’s and of course everyone’s favorite segment, Ben’s Blitz! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-3000 minRelatively RelatableRelatively RelatableS2 EP3: Conspiracy Theories 101In this episode, Jake and Sara go in for round two of their yearly talk on conspiracy theories.  Starting off with a conspiracy theories 101.  Jake’s Go-Tos this week: Abercrombie and Fitch Jeans  Sara’s Go-To this week:  Salads Follow Us: Instagram2020-10-291h 17The Fantasy WildcatThe Fantasy WildcatWeek 8 Part 1 Fantasy Football Preview - Episode 14Join in to listen to two self proclaimed Fantasy Football experts review Week 7 of the NFL season, provide insight into your waiver wire decisions and breakdown the first half of the Week 8 matchups! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-2800 minThe Fantasy WildcatThe Fantasy WildcatWeek 7 Part 2 Fantasy Football Preview - Episode 13Join in to listen to two self proclaimed Fantasy Football experts breakdown the second half of the Week 7 matchups, provide our Week 7 MVP’s and of course everyone’s favorite segment, Ben’s Blitz! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-2200 minRelatively RelatableRelatively RelatableS2 EP 2: Breakdown of HalloweenIn this episode, Jake and Sara talk about breakdown the origins of Halloween and some of our most common traditions associated with this spooky holiday. They also go over their memories of Halloween's past.  Jake’s Go-Tos this week: Cereal  Sara’s Go-To this week:  Mocktails Follow Us: Instagram    2020-10-2258 minThe Fantasy WildcatThe Fantasy WildcatWeek 7 Part 1 Fantasy Football Preview - Episode 12Join in to listen to two self proclaimed Fantasy Football experts review Week 6 of the NFL season, provide insight into your waiver wire decisions and breakdown the first half of the Week 7 matchups! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-2100 minThe Fantasy WildcatThe Fantasy WildcatWeek 6 Part 2 Fantasy Football Preview - Episode 11Join in to listen to two self proclaimed Fantasy Football experts breakdown the second half of the Week 6 matchups, provide our Week 6 MVP’s and of course everyone’s favorite segment, Ben’s Blitz! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-1600 minRelatively RelatableRelatively RelatableS2 EP 1: We're Back + Road Trip RecapJake and Sara are back for Season Two of Relatively Relatable.  In this episode, Jake and Sara talk about Sara's road trip through 22 National and State Parks and get in to the nitty gritty of being on the road that long.  Jake’s Go-Tos this week: Air Pod Pros  Sara’s Go-To this week:  Weighted Blanket Follow Us: Instagram2020-10-151h 30The Fantasy WildcatThe Fantasy WildcatWeek 6 Part 1 Fantasy Football Preview - Episode 10Join in to listen to two self proclaimed Fantasy Football experts review Week 5 of the NFL season, provide insight into your waiver wire decisions and breakdown the first half of the Week 6 matchups! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-1500 minThe Fantasy WildcatThe Fantasy WildcatWeek 5 Part 2 Fantasy Football Preview - Episode 9Join in to listen to two self proclaimed Fantasy Football experts breakdown the second half of the Week 5 matchups, provide our Week 5 MVP’s and of course everyone’s favorite segment, Ben’s Blitz! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-0800 minThe Fantasy WildcatThe Fantasy WildcatWeek 5 Part 1 Fantasy Football Preview - Episode 8Join in to listen to two self proclaimed Fantasy Football experts review Week 4 of the NFL season, provide insight into your waiver wire decisions and breakdown the first half of the Week 5 matchups! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-0700 minThe Fantasy WildcatThe Fantasy WildcatWeek 4 Part 2 Fantasy Football Preview - Episode 7Join in to listen to two self proclaimed Fantasy Football experts breakdown the second half of the Week 3 matchups, provide our Week 3 MVP’s and of course everyone’s favorite segment, Ben’s Blitz! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-09-3045 minThe Fantasy WildcatThe Fantasy WildcatWeek 4 Part 1 Fantasy Football Preview - Episode 6Join in to listen to two self proclaimed Fantasy Football experts review Week 3 of the NFL season, provide insight into your waiver wire decisions and breakdown the first half of the Week 3 matchups! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-09-3044 minThe Fantasy WildcatThe Fantasy WildcatWeek 3 Part 2 Fantasy Football Preview - Episode 5Join in to listen to two self proclaimed Fantasy Football experts break down the second half of the Week 3 NFL match-ups, provide our Week 3 MVP's and of course everyone's favorite segment, Ben's Blitz.2020-09-2345 minThe Fantasy WildcatThe Fantasy WildcatWeek 3 Part 1 Fantasy Football Preview - Episode 4Join in to listen to two self proclaimed Fantasy Football experts review Week 2 of the NFL season, provide insight into your waiver wire decisions and breakdown the first half of the Week 3 matchups!2020-09-2342 minThe Fantasy WildcatThe Fantasy WildcatWeek 2 Part 2 Fantasy Football Preview - Episode 3Join in to listen to two self proclaimed Fantasy Football experts break down the second half of the week 2 NFL match-ups, provide our Week 2 MVP's and of course everyone's favorite segment, Ben's Blitz.Jaguars vs TitansLions vs PackersBills vs DolphinsVikings vs ColtsWashington vs CardinalsRavens vs TexansChiefs vs ChargersPatriots vs SeahawksSaints vs Raiders2020-09-1747 minThe Fantasy WildcatThe Fantasy WildcatWeek 2 Fantasy Football Preview - Episode 2Join in to listen to two self proclaimed Fantasy Football experts review Week 1 of the NFL season, provide insight into your waiver wire decisions and break down half of the week 2 NFL match-ups.Browns vs BengalsGiants vs BearsRams vs EaglesFalcons vs CowboysPanthers vs Buccaneers49ers vs JetsBroncos vs Steelers2020-09-1654 minThe Fantasy WildcatThe Fantasy WildcatWeek 1 Fantasy Football Preview - Episode 1Week 1 of the NFL season is upon us. Join in to listen to two self proclaimed Fantasy Football experts breakdown every week 1 match-up and provide their week 1 Fantasy MVP's.2020-09-131h 35The Fantasy WildcatThe Fantasy WildcatWelcome - IntroThe first intro of many2020-09-1200 minRelatively RelatableRelatively RelatableEP 42: Road Trips of a LifetimeIn this episode, Jake and Sara talk about their road trips they've taken, discuss Sara's upcoming month long travel, and dive into the best road trip snacks. Jake’s Go-Tos this week: Diet Coke  Sara’s Go-To this week:  Dry Shampoo Follow Us: Instagram2020-08-131h 16Relatively RelatableRelatively RelatableEP 41: As Ariana Grande Says, Break Up With Your GymIn this episode, Jake and Sara talk about knowing when it's time to break up with your gym and find a new love.  Jake’s Go-Tos this week: Lo-Fi Playlist on Spotify  Sara’s Go-To this week:  Folklore by Taylor Swift (two weeks in a row) Follow Us: Instagram2020-08-061h 10Relatively RelatableRelatively RelatableEP 40: KarensIn this episode, Sara and Jake talk about the trend that is sweeping the nation: Hurricane Karen.   Jake’s Go-Tos this week: Big Bang Theory  Sara’s Go-To this week: The Calm App, Folklore by Taylor Swift Follow Us: Instagram2020-07-301h 02Relatively RelatableRelatively RelatableEP 39: Diets Pt 2 - Fat LossIn part two of our diets episodes, Jake breaks down basic dieting fundamentals and the science specifically behind fat loss vs weight loss   Jake’s Go-Tos this week: Foals  Sara’s Go-To this week: FabFitFun Follow Us: Instagram2020-07-231h 28Relatively RelatableRelatively RelatableEP 38: Clothing ShoppingIn this episode, Sara and Jake talk about the deeply annoying and frustrating task of shopping for clothes. Jake’s Go-Tos this week: Halo 3 for PC  Sara’s Go-To this week: Daves Killer Bread/Bagel Follow Us: Instagram2020-07-161h 19Relatively RelatableRelatively RelatableEP 37: EnneagramsIn this episode, Sara and Jake talk about Enneagrams, Jake takes the test and finds out what his is, and they discuss the validity behind it and how it can be applicable. Jake’s Go-Tos this week: Coffee  Sara’s Go-To this week: Kodiak Mug Cakes Follow Us: Instagram2020-07-091h 09Relatively RelatableRelatively RelatableEP 36: Let's Talk about DietsIn this episode, Jake breaks down basic dieting fundamentals and the science behind it.   Jake’s Go-Tos this week: The Mandalorian   Sara’s Go-To this week: Rec Volleyball Follow Us: Instagram2020-06-251h 08Relatively RelatableRelatively RelatableEP 35: Ironman RecapIn this episode, Sara recaps her year of Ironman training and how she did a week of sprint triathlons since her race was canceled due to COVID. Jake’s Go-Tos this week: Chips and Salsa  Sara’s Go-To this week: Shoes + Siete Chips Follow Us: Instagram2020-06-1858 minRelatively RelatableRelatively RelatableEP 34: Recap of the CrossFit Controversy + Honest DiscussionIn this episode, Jake and Sara recap the last few days of the dumpster fire that is the CrossFit controversy and have an honest discussion about the events that transpired.  Jake’s Go-Tos this week: J Crew Stretch Chino Shorts  Sara’s Go-To this week: Truly Lemonade Follow Us: Instagram2020-06-111h 00Relatively RelatableRelatively RelatableEP 33: Reflecting on QuarantineIn this episode, Jake and Sara reflect on quarantine so far and what they've learned and are grateful for throughout this season.  Jake’s Go-Tos this week: Longmeier  Sara’s Go-To this week: The Vampire Diaries Follow Us: Instagram2020-05-211h 06Relatively RelatableRelatively RelatableEP 32: Outer Banks Recap*SPOILERS ALERT*  In this episode, Jake and Sara recap the new Netflix show Outer Banks and discuss their favorite characters, plot lines, least favorite characters, and predictions for Season Two.  Jake’s Go-Tos this week: Dead to Me  Sara’s Go-To this week: Katie Sonier Workouts  Follow Us: Instagram2020-05-141h 13Relatively RelatableRelatively RelatableEP 31: People During QuarantineIn this episode, Sara talks about her most recent experience with people during quarantine.  Jake and Sara discuss how the quarantine is bringing out the worst in people.  Jake’s Go-Tos this week: Outer Banks  Sara’s Go-To this week: Strawberry Lime Daiquiris  Follow Us: Instagram2020-05-0752 minRelatively RelatableRelatively RelatableEP 30: Mexico TravelsIn this episode, Jake and Sara tell the story of the first time they went to Mexico on a family trip to reminisce on the pre-quarantine days. Jake’s Go-Tos this week: Transparent Labs Bulk Pre-workout  Sara’s Go-To this week: Halo Follow Us: Instagram2020-04-3058 minRelatively RelatableRelatively RelatableEP 29: When the Siblings go CampingIn this episode, Jake and Sara tell the story of when they went camping with their friends during the Halloween season.  Jake’s Go-Tos this week: Black Can Truly  Sara’s Go-To this week: Smoothie Bowls Follow Us: Instagram2020-04-2355 minRelatively RelatableRelatively RelatableThe Time We Got Lost in KansasIn this episode, Jake and Sara tell the defining story of their first road trip together where it all goes terribly wrong.  Jake’s Go-Tos this week: Air Fryer Egg Casserole  Sara’s Go-To this week: Coconut Bai, Peach Fresca, Vodka Follow Us: Instagram2020-04-0957 minRelatively RelatableRelatively RelatableThe Time Jake Almost Got ArrestedIn this episode, Jake and Sara shares times about when they both had run ins with the cops.  Jake’s Go-Tos this week: Mojitos  Sara’s Go-To this week: Vampire Diaries Follow Us: Instagram2020-04-0252 minRelatively RelatableRelatively RelatableMiddle School Trauma, Problems with Authority, and MSN MessengerIn this episode, Sara tells a story of an embarrassing day in middle school that shaped her world, Jake dives into his views on authority, and it all comes full circle when they reminisce about MSN messenger.  Jake’s Go-Tos this week: Sunshine  Sara’s Go-To this week: Little Fires Everywhere Follow Us: Instagram2020-03-2653 minRelatively RelatableRelatively RelatableThe Dog Park IncidentIn this episode, Sara talks about an embarrassing incident that recently happened at the dog park.  Jake’s Go-Tos this week: Ground Turkey  Sara’s Go-To this week: Super Troopers Follow Us: Instagram2020-03-1856 minRelatively RelatableRelatively RelatableEP 24: Advice ColumnIn this episode, Jake and Sara go over listener submitted answers on things they need advice on. Jake’s Go-Tos this week: Workspaces Subreddit, Minimal Desk Space Subreddit  Sara’s Go-To this week: Perfect Bars Follow Us: Instagram2020-03-111h 09Relatively RelatableRelatively RelatableEP 23: Weekly Wrap UpIn this episode, Jake and Sara go over some headlines from this past week. Jake’s Go-Tos this week: Multivitamin  Sara’s Go-To this week: Gourmet Makes on Youtube Follow Us: Instagram2020-03-0554 minRelatively RelatableRelatively RelatableEP 22: ProductivityIn this episode, Jake and Sara get talk about how to be and maintain productivity throughout a busy week.  Jake’s Go-Tos this week: Tom Papa Stand Up - “You’re Doing Great”  Sara’s Go-To this week: Gears of War 5 Follow Us: Instagram2020-02-261h 03Relatively RelatableRelatively RelatableEP 21: Goals: Wins + StrugglesIn this episode, Jake and Sara get candid about their goals they set for themselves and the wins and struggles they are facing.  Jake’s Go-Tos this week: Chipotle  Sara’s Go-To this week: Love is Blind on Netflix Follow Us: Instagram2020-02-201h 25Relatively RelatableRelatively RelatableEP 20: Valentines Day: The Good, Bad, and UglyIn this episode, Jake and Sara dive into Valentines Day and they talk about the good things, the bad things, and the ugly things about this special time of year. Jake’s Go-Tos this week: Better Call Saul  Sara’s Go-To this week: Built Bars Follow Us: Instagram2020-02-1357 minRelatively RelatableRelatively RelatableEP 19: Teaching Jake about the BachelorIn this listener requested episode, Sara gives Jake a crash course in the Bachelor franchise and recaps the first five episodes of this season. SPOILERS AHEAD, if you haven't seen through episode five. Jake’s Go-Tos this week: Taking care of yourself  Sara’s Go-To this week: Acupuncture Follow us on Instagram2020-02-061h 02Relatively RelatableRelatively RelatableEP 18: Biggest Surprises about Being an AdultIn this episode, Jake and Sara talk about the biggest surprises they've had so far about being in adulthood.  They rapid-fire some listener answers and Sara deep-dives into her Twitter usage and routine. Jake’s Go-Tos this week: I Will Teach You to be Rich - Ramit Sehti  Sara’s Go-To this week: Aldi’s Pizza Follow us on Instagram2020-01-301h 22Relatively RelatableRelatively RelatableEP 17: Trends in 2020In this episode, Jake and Sara talk about the trends they hope they see more of in 2020 and the trends that they hope stay put in 2019. Jake’s Go-Tos this week: Turtle Necks  Sara’s Go-To this week: Garmin Forerunner 245 Follow us on Instagram2020-01-161h 25Relatively RelatableRelatively RelatableEP 16: Jake and Sara Vent SeshIn this episode, Jake and Sara sit down and talk about their pet peeves. They read off and react to listener pet peeves and all the things that drive us all nuts. Jake’s Go-Tos this week: Air Fryer  Sara’s Go-To this week: Water Follow us on Instagram2020-01-091h 01Relatively RelatableRelatively RelatableEP 15: New Years ResolutionsIn this episode, Jake and Sara talk about New Years resolutions, what they think of them, and if they make their own. They dive into listener submitted resolutions and give advice on how to stick to them. Jake’s Go-Tos this week: Target and Old Navy active wear  Sara’s Go-To this week: Italian Christmas Cookies Follow us on Instagram2020-01-021h 03Relatively RelatableRelatively RelatableEP 14: Decade Wrap-UpIn today’s special length episode, Jake and Sara sit down and look at the last 10 years and what happened in pop culture and technology. Sara repeatedly tries to make the claim the Kardashians are pillars in pop culture and Jake explains the importance of the big Apple boom. Jake’s Go-Tos this week: 10,000 Clothing Company Training Shorts  Sara’s Go-To this week: Buffalo Chicken Soup Follow Us: Instagram Our Patreon supporters can get additional content and exclusive merch. Become a partner2019-12-261h 52Relatively RelatableRelatively RelatableEP 13: Meal Prepping Tips & TricksIn this listener requested episode, Jake and Sara talk about their experiences with meal prepping and the tips and tricks they've learned along the way.  Jake’s Go-Tos this week: Beam CBD / New Dream Mix  Sara’s Go-To this week: My new fur coat! From target! Follow Us: Instagram Our Patreon supporters can get additional content and exclusive merch. Become a partner2019-12-191h 08Relatively RelatableRelatively RelatableEP 12: Winter: The Good, The Bad, and the UglyIn this episode, Jake and Sara dive into winter, the month of December, and Christmas. They talk about the good things, the bad things, and the ugly things about this special time of year. Jake’s Go-Tos this week: Snarky Puppy’s NPR Tiny Desk Concert  Sara’s Go-To this week: Jersey Shore / Jersey Shore Family Reunion Follow Us: Instagram Our Patreon supporters can get additional content and exclusive merch. Become a partner2019-12-1257 minRelatively RelatableRelatively RelatableEP 11: Personal Trainers: The Good, Bad, and UglyIn this episode, Jake and Sara dive into the topic of personal trainers. They talk about the good things, the bad things, and the ugly things about personal trainers, what to look for and what to be cautious about. Jake’s Go-Tos this week: Water  Sara’s Go-To this week: Beam Salve Follow Us: Instagram Our Patreon supporters can get additional content and exclusive merch. Become a partner2019-12-051h 16Relatively RelatableRelatively RelatableEP 10: ThanksgivingWho’s ready for Thanksgiving? In this episode, Jake and Sara get hype with some Turkey day facts and trivia. They answer the hard hitting questions, like where Washington D.C is REALLY. Jake’s Go-Tos this week: Seth Meyer's Netflix Special: Lobby Baby  Sara’s Go-To this week: British Bake Off and Nate Bargatze Special: Tennessee Kid Follow Us: Instagram  | Facebook2019-11-2158 minRelatively RelatableRelatively RelatableEP 9: When the Workout Burnout Sets InIn this listener requested episode, Jake and Sara dive into the workout burnout and how to break through.  They talk about working out and eating healthy during the holidays and what to do when you're feeling less than motivated to hit the gym. Jake’s Go-Tos this week: Jack Ryan on Amazon Prime Video Runner up, Sweetwater Music  Sara’s Go-To this week: Golden Milk Lattes and Ali Wong Comedy Special Follow Us: Instagram  | Facebook Our Patreon supporters can get additional content and exclusive merch. Become a partner2019-11-1458 minRelatively RelatableRelatively RelatableEP 8: Impressive Athletes and Their AccomplishmentsIn this episode, Jake and Sara go over some impressive athletes and their accomplishments to remind all of us how mediocre we really are. (And Sara proves the theory that she might not be able to actually read). Leave us a review on Apple Podcasts!    This Week's Go To's: Jake – Leather Boots Sara – Harry Styles, Kanye West, Talbott Brothers   Follow Us: Instagram  | Facebook Our Patreon supporters can get additional content and exclusive merch. Become a partner   Sources: Kim Chambers Zach Bitter Losing S...2019-11-071h 07Relatively RelatableRelatively RelatableEP 7: Conspiracy TheoriesIn this special Halloween episode, Jake and Sara dive into the wonderful world of Conspiracy Theories. Sara leads us through her (limited) knowledge on four conspiracies to rattle our sense of reality. (And stumble through a lot of words she can't pronounce). Leave us a review on Apple Podcasts!    This Week's Go To's: Jake – Old Fashions  Sara – Epsom Salt Baths   Follow Us: Instagram  | Facebook Our Patreon supporters can get additional content and exclusive merch. Become a partner   Sources: Does Finland Exist?   Masonic Con...2019-10-311h 22Relatively RelatableRelatively RelatableEP 6: Is the 9-5 Actually a Grind?In this episode, Jake and Sara dive into an honest conversation about the traditional 9-5 job. They discuss the impact social media and comparison has on our lives and how that can leave us all feeling like we "should" be doing something different and a false sense of unhappiness. Leave us a review on Apple Podcasts!    This Week's Go To's: Jake – Henley's Sara – Nike Running App   Follow Us: Instagram  | Facebook Our Patreon supporters can get additional content and exclusive merch. Become a partner2019-10-2452 minRelatively RelatableRelatively RelatableEP 5: Imposter SyndromeIn this episode, Jake and Sara dive into Imposter Syndrome and the feeling of being a fraud in life and during times of transition. They talk about the different times they've felt it and have an honest discussion on what this means for them. Leave us a review on Apple Podcasts!  “Imposter Syndrome refers to an internal experience of believing that you are not as competent as others perceive you to be. To put it simply, it is the experience of feeling like a phony—you feel as though at any moment you are going to be...2019-10-171h 09Relatively RelatableRelatively RelatableEP 4: The Yes's and No's of FallIn this episode, we go over our yes's and no's of fall and go down the rabbit hole and into the dark place of what about fall we truly hate and react to some listener fall opinions. Leave us a review on Apple Podcasts!    This Week's Go To's: Jake – Great Value Brand Frozen Turkey Sausages and Mini Egg Muffins    Sara – Rutabagas Vegan Comfort Food   Follow Us: Instagram  | Facebook Our Patreon supporters can get additional content and exclusive merch. Become a partner2019-10-101h 02Relatively RelatableRelatively RelatableEP 3: Living Situations: The Best and the Truly TerribleWe go over our best and worst living situations (so far) and react to some truly terrible listener living situations.  Where do you people find these roommates?   This Week's Go To's:   Jake – Psoas smashes       Sara – Brooklyn 99   Follow Us: Instagram  | Facebook Our Patreon supporters can get additional content and exclusive merch. Become a partner2019-10-031h 12Relatively RelatableRelatively RelatableEP 2: The Do's and Don'ts of the GymThis Week's Go To's: Jake – Mint App      Sara – Beam CBD Oil ----more---- Follow Us: Instagram  | Facebook ----more----Our Patreon supporters can get additional content and exclusive merch. Become a partner2019-09-261h 37Relatively RelatableRelatively RelatableEP 1: Get To Know Us  This Week's Go To's: Jake – Gravitus App Sara – Power Bowls   Follow Us: Instagram  | Facebook Our Patreon supporters can get additional content and exclusive merch. Become a partner2019-09-131h 11