Ralph Gonzales - Podcast Details

Shows

Deep In Bear Country - A Berenstain Bearcast Episode 501 – The Berenstain Bears Knight to Remember/The Super-Duper BowlWe BACK! And it’s episode… 7? Of The Berenstain Bears. Let’s get SPOOKED by a suit of armor and DUPED by Raffish Ralph! It’s “Knight to Remember” and “The Super-Duper Bowl!”

2025-12-1300 min

Stories of Change & Creativity J.R. Gonzales: The Impact of Culture, Family and EducationOn this episode, I'm excited to share my interview with J.R. Gonzales. J.R. shares his remarkable journey from growing up in South Texas to becoming a successful entrepreneur, speaker, and podcaster. He's also a proud Texas State University graduate. J.R. recognizes his Latino heritage as a superpower that changed the trajectory of his life and career. He traces his family roots to the 1700's and says 'my ancestors never crossed the border, the border crossed them." A passionate and engaging storyteller, J.R. Gonzales talks about the importance of family, culture and educa...

2025-03-2441 min $Dr. Diane\'s Adventures in Learning$

Dr. Diane's Adventures in Learning The Transformative Power of Storytelling: Bridging Cultures and Inspiring ConnectionSend us a textWhat do you think of when we say story? Is it a favorite movie or book, a story passed down by a grandparent? As adults, we use stories in every aspect of our lives, from the social media we consume to the way we interact with our colleagues, clients, friends, and family members.Dive into the captivating world of storytelling with Shenandoah University's First Year Seminar (FYS) students as they unravel its power to connect cultures, generations, and professions. Discover how stories unite us. This episode celebrates storytelling as a bridge...

2024-12-1022 min

In The Margins EP137: GateWay's Hybrid Approach — Balancing Tradition and Innovation in Community College Education, with Dr. Amy DiazIn this episode of In The Margins, host Ralph Newell welcomes Dr. Amy Diaz, president of GateWay Community College in Phoenix, Arizona. Diaz is an equity-minded leader with over 30 years of experience advocating for student access and success in higher education and emphasizing diversity, equity, and inclusion (DEI) ideals. Diaz focuses on student learning assessment, strategic enrollment management, and fostering a positive college climate. GateWay Community College, part of Maricopa Community Colleges, has been listed as the 2024 Most Promising Places to Work in Community Colleges, a recognition that honors higher education institutions that are dynamic...

2024-08-2956 min

Drive Electric Alabama Ep. 10: Electrifying Experiences: Real Drivers, Real StoriesIn our season finale, we dive into the real-world experiences of EV drivers. Our guests share candid stories about their journeys with EVs, covering a variety of topics from dealing with range anxiety to the complexities of planning long trips. They also discuss the challenges and solutions related to public charging stations, the convenience of charging at home, and the overall benefits of driving an EV. Special thanks to Adrian Gonzales, Steve White, Walter Schrading, Brian Dober, Glenda Earwood, Jason Powers, Mary Palmer Rosenault, Bhavesh Patel, John Gavhan, Ralph Cook, Ed Hale, Jeremiah Dillon, Dan Radzietta, John Morton and...

2024-08-1413 min

Reach Church - Paramount Stand Firm In The FaithPastor Ralph Gonzales | 3.20.24

2024-03-2144 min $LE SON D\'APRÈS$

LE SON D'APRÈS 72 | Espoir, taxi et Graine de StarRetrouvez-nous sur Instagram, TikTok et Twitter @lesondapres.Les morceaux présentés : Bloody Civilian - Mad ApologyAlizée - Eden, edenMikaben & Paska - Talking To The MoonButter Bullets - Le changeAutres références :Playlist LE SON D'APRÈS dispo sur Apple Music, Spotify, Deezer & YouTube !Si vous nous trouvez pas, liens ici : https://linktr.ee/lesondapresBLOODY CIVILIANEmoseh Khamoful'EP « Anger Management »le titre « Escapism »les logiciels FL Studio et Logic Proles titres « Family Meeting » et « How To Kill a Man »le titre « Wak...

2023-10-2354 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips 41 // My Favorite App for Tracking Food Intake - Track Your Calories, Protein, Fat, and Carbs with This User Friendly AppHappy and Blessed Friday!! We are getting super practical today and chatting about my favorite tracking app that I use and recommend my clients have on their phone. This is a great tool, easy and user friendly to help track your daily food intake - all things calories, protein, fats, and carbs. A little home for you to track what you're eating and to easily adjust as necessary. And it's available for Android and Apple users, yay!!! Blessings, Alayna Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewing...

2023-06-2311 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips 40 // 4 Things You Need to Have In Order to Have A Successful Cut (Caloric Deficit)Hey Mama, Have you been in a caloric deficit and felt like it was such a struggle? Do you wonder if it's possible to have a successful cut and not feel miserable? That diet fatigue can be so real!!! That's why today I'm sharing 4 steps that you can implement in your next cut so that you can ensure you are maximizing that time spent in a deficit. Grab your notebook so you can start using these helpful tips today and walk away from a cut knowing you did a great job and feeling good, not defeated or h...

2023-06-2016 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips 39 // IsThis Thing Keeping You From Consistently Showing Up For Your Health and Fitness Goals?Happy Friday Mama! One of the things that virtually every mom I chat with shares with me, is that they struggle to be consistent. And this comes as no surprise to me because I have totally been there! So, what is the problem exactly? Why aren't you showing up consistently for the things you say you want and those things you say are important to you? Grab your coffee and take a seat as we chat about one of the reasons you might not be staying consistent in your healthy habits. Blessings, Alayna

2023-06-1612 min

Reach Church - Paramount The Laborers Are FewPastor/Missionary Ralph Gonzales | 6.14.23

2023-06-1536 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips 38 // It’s Time to Stop Making Emotional Decisions and Quitting On Your Weight Loss Goals!Do you find yourself starting and stopping things constantly? Does that also play a role in your weight loss and fitness goals? Does the number on the scale dominate your life and decision making? Today we are talking about how to avoid making emotional decisions and instead how to make data driven decisions to actually start seeing some bangin' results! Grab your notebook and pen Mama because you don't want to miss today's episode! Blessings, Alayna Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook...

2023-06-1313 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips 37 // Stop Cutting These Important Nutrients Out! Why You NEED Each macronutrient In Your Daily DietHappy Tuesday Mama! In recent years it's been a trend to cut out or severely reduce the amount of vital nutrients we consume in the name of health and weight loss. When I hear of diets like this, all the red flags pop up for me. Because in order for your body to not only function properly but excel in its function, we need every single one of them. Today we'll talk about why. I'm excited to dive into this important topic with you today! Blessings, Alayna Learn -----＞ https...

2023-06-0614 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips 36 // The Fastest Way to Sustainable Weight LossHey Mama, Are you like many women I talk to? Do you wonder what the fastest way to weight loss is? More importantly do you wonder how to get that sustainable long term weight loss the quickest? That's exactly what I'll be sharing about in today's episode so you can stop doing this one thing that continues to hold you back. Excited to dive into today's topic with you Friend! I hope it blesses you BIG! Blessings, Alayna Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com

2023-06-0213 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips 35 // May 2023 Life and Podcast UpdateHey Friend, It's been months since I last published an episode! And boy did I miss it. Come find out why as I share some life updates and the exciting news we have to share. I've got some fun details to share with you and can't wait to catch up! Plus I'll be sharing what you can expect with the Podcast in future months. See you inside! Blessings, Alayna Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transform...

2023-05-3014 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips 34 // Strategies for Holidays & Final Day for the Black Friday Sale (Weight Loss for the Holidays)Hey Sis, The last part of the series is finally here and just in time for Thanksgiving. I hope this blesses you and that you find enjoyment in the coming holiday season! Blessings, Alayna ******************BLACK FRIDAY SALE IS LIVE NOW THROUGH 11/22*************** Did you hear about the promo? This is the steepest sale of the year and it's first come first serve and is limited to 10 spots! Don't forget to bring a friend so you both can save an extra $50 on top of the already incredible savings! What's In...

2022-11-2311 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips 33 // Top Strategies for Vacations When on a Weight Loss Journey (Weight Loss for the Holidays Series)Hey Mama, Here we are on the second to last part of this series and today we are talking all about vacations. Those lovely extended periods where we get to do something out of the norm and get some rest, have some fun and create memories. Well the great things is that you can have all those things and still create some bangin' strategies for your weight loss journey. Ready to dive in? Blessings, Alayna ******************BLACK FRIDAY SALE IS LIVE NOW THROUGH 11/22*************** Did you hear about the prom...

2022-11-2115 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips 32 // How to Plan for Success While Attending and Enjoying Parties (Weight Loss for the Holidays Series)Happy Tuesday Mama, We are making strides in this Weight Loss for the Holidays Series, and today we are talking all about strategies when it comes attending all those holiday parties. How are you going to prepare yourself for walking away from the party having enjoyed yourself and having accomplished what you intended to. Let's chat game plans and strategies for all things parties Blessings, Alayna ******************BLACK FRIDAY SALE IS LIVE NOW THROUGH 11/22*************** Did you hear about the promo? This is the steepest sale of the year and it's fi...

2022-11-1512 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips 31 // 5 Strategies for Moms to Use on Weekends (Weight Loss for the Holidays Series)Hey Mama, Happy Friday and Happy Veteran's Day. I want to give a hearty thank you to all those that chose to give of themselves for us and our country. What a huge blessing! In today's episode we will be chatting about weekends and I'll be sharing 5 strategies that you can try out today as we move into the weekend. Guess what, weekends come every week and you'll have lots of opportunities to practice. Ready to dive in? Blessings, Alayna ******************BLACK FRIDAY SALE IS LIVE NOW THROUGH 11/22*************** Did you hea...

2022-11-1114 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips 30 // 7 Tips for Eating Out That You Can Implement Today (Weight Loss for the Holidays Series)Hey Mama, Today we are on Part 2 of the Weight Loss for the Holidays Series where I will be sharing 7 tips that you can implement today when going out to eat. Are you excited to be able to do the fun things and still stay on track? Your weight loss goals don't have to be lost during this fun-filled season. You just need a little bit of help and planning to help you walk away from the table feeling successful and still having enjoyed yourself. You ready to dive into these tips?! Blessings, Al...

2022-11-0815 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips 29 // Going to a Holiday Party While Trying to Lose Weight? How to Create a Game Plan For Success BEFORE Arriving to the Party (Weight Loss for the Holidays Series)Hey Sis, Have you been on this macro counting journey and starting to feel a little more comfortable with having learned this new skill in your more predictable, routine environment? But now the holidays are approaching and get togethers will become a regular thing. If that thought it causing you to feel anxious as you wonder how you can continue making progress in achieving your goals, then this episode is a must for you. Today I'll be sharing a game plan to have in place BEFORE you arrive to the date night, party, weekend or whatever it i...

2022-11-0416 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips 28 // Feeling Confused, Lost or Frustrated With Counting Macros? Don’t Miss These 5 Tips For How to Make Macros Work For YouHey Mama, Are you feeling confused, lost, or maybe even frustrated with trying to lose weight? How about getting a grasp on hitting your macros and being consistent? In today's episode I will be dropping 5 tips to help your macros work for you. If you need a little extra help, be sure to check out the group coaching program set to start January 2023. Limited availability for only 10 women. I hope this episode blesse you where you are at today. Blessings, Alayna ******************WAITLIST IS NOW OPEN FOR GROUP COACHING*************** Get on t...

2022-11-0114 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips 27 // Macro Friendly Grocery Shopping List for Christian Moms Looking to Lose WeightHey Mama, It's already Friday again. And can you believe there are only 8 weeks until Christmas?! If you've ever found yourself scrolling Pinterest looking for ideas for yummy food to eat that will work with you weight loss goals, then you will love what I'm going to share with you today. These are some of the staples and go-to's that I like to add to my weekly shopping list. This list is a guide for you, not something you have to copy. Now, take this list, get inspired and get ready to throw together some delicious meals t...

2022-10-2817 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips 26 // Your Favorite Episodes on the Podcast!Hey Mama, I did some digging and found the most popular episodes here at the Transformational Weight Loss for Moms Podcast based on how many downloads. Thank you for your support and let's find out what your favorite episodes are! Blessings, Alayna ******************WAITLIST IS NOW OPEN FOR GROUP COACHING*************** Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Facebook Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com ...

2022-10-2610 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips 25 // Macro Misconception - Macro Counting is Forever and I Will Never Be Able to Stop!Happy Friday Mama! Today we are talking about some baggage that comes with the word "macros". That very word can trigger thoughts and assumptions. Some people have no clue as to what they are (hey, been there!), others have heard of it and have some ideas as to what it's all about. Maybe you've even thought to yourself, well yeah the science is great and macro counting works, but I don't want to have to count and track macros for the rest of my life!!! Guess what, you are so not alone Mama. Which is why today...

2022-10-2109 min

The Union Tapes Craig Campbell - Episode 7Back in the 80s I bought a magazine called BMX Action bike, the first issue I bought had a pic of a guy in race gear and full face helmet dropping into a concrete bowl. It was shot at night and they had a bunch of additional coloured lights behind him. The feature was called 'Dark side of the bowl', within the pages was a feature on Craig Campbell, blasting around Rom skatepark, it was a feature that burned in my memory for life. From that point on, Craig Campbell popped up in nearly every magazine I b...

2022-10-202h 18

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips 24 // The Scoop on My Fitness Pal and What I Use and Recommend Clients Use to Track Their MacrosHey Mama, Today I'm coming to you with a super practical discussion on tracking apps. My Fitness Pal used to be the one on the market that everyone knew and loved, however their have been some notable changes made to the free version. Come find out what I've been using and recommend if you don't want to spend an extra $20 per month on a tracking app. Blessings, Alayna ******************WAITLIST IS NOW OPEN FOR GROUP COACHING*************** Get on the waitlist for the next round of Group Coaching on my...

2022-10-1812 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips 23 // How to Double Your Likelihood of Long Term Success With Losing Weight and Keeping It OffHey Mama, There are a variety of reasons why you might not be having success on your personal journey towards weight loss. Maybe you're on the wrong train headed towards frustration and yo yo dieting. Or maybe you actually have all the tools you need. So what's missing? Get cozy, grab a warm pumpkin spice drink or one of your favorite beverages and let's have a chat! Blessings, Alayna ******************WAITLIST IS NOW OPEN FOR GROUP COACHING*************** Get on the waitlist for the next round of Group Coaching on m...

2022-10-1413 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips 22 // New to Macros? Follow These 3 Steps to Successfully Make Your Macros Work For You!Hey Sis, Are you new to the world of macros? Or are you making small tweaks and adjustments to your current set of macros? We have a tendency to get overwhelmed and frustrated as we aspire to make new changes. And the same is true for starting to implement macros in your life and in your weight loss journey. If you're ready to minimize the frustration and ready to get some real results and finally experience success in implementing the tool of macros, this episode is going to be so helpful. See you inside! ...

2022-10-1416 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips 20 // What Should My Expectations Be While on a Weight Loss Journey?Hey Mama, If you are new to tracking macros, you may have a few questions that you want addressed. Which is why I’ve been covering common questions and even misconceptions about the world of macro counting. Today’s episode is such an important one because managing expectations of weight loss can keep you going or cause you to quit. So, let’s talk about the importance of managing weight loss expectations and what we should be focusing on throughout this journey. Heat up your coffee and let's have a chat! Blessings, Alayna ...

2022-08-2317 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips 19 // Macro Counting Takes Too Much Time! Discover How Long It Actually Takes To Track MacrosHey Mama, Have you thought to yourself, heck yes macro counting sounds like it would be a really good tool to lose weight, but I’m too busy to count macros? Macro counting takes way too long to actually implement. I’m a busy mama with a baby on my hip, dinner to cook, and children to disciple. This is such a relevant concern for so many of us and one that I think we could all give a hearty amen to at one time or another. So let's talk about how long it actually takes to trac...

2022-08-1912 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips 18 // The Number One Diet Mistake Keeping You From Losing WeightHappy Tuesday Friend, Today's topic is going to be so good. And so helpful for all of you mamas out there on the crazy rollercoaster of weight loss. Today I’ll be sharing the number one top dog reason as to why you are not able to lose weight as a mom of littles. As a mom desiring to get back to a healthy and more fit version of yourself. Are you ready for this? You’re going to be surprised when you hear it!!!! Let's go mama Blessings, Alayna ******************12 Week Group...

2022-08-1612 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips 17 // 4 Things You Must Do At the Beginning of a Weight Loss JourneyHey friend, Have you decided now is the time to get serious about your weight loss goals? You know what your goal is and your motivation is high. But now what? What's the next step to get started? Today I'll share 4 things you must do at the starting line when it comes to starting the challenging journey of weight loss. I'll see you in there! Blessings, Alayna ******************12 Week Group Coaching Program is CLOSED*************** Get on the waitlist for the next round of Group Coaching on my website, or s...

2022-08-1415 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips 16 // 15 Reasons Why Christian Moms May Want to Lose WeightHey Mama! Today’s episode is a fun one. We will be going over 15 reasons why a Christian Mama like yourself (and myself) might want to lose weight. You may find yourself with one of more of these applying to you. Which ones are they? Let’s jump right in and find out! Blessings, Alayna ******************12 Week Group Coaching Program is CLOSED*************** Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Facebook Learn...

2022-08-0917 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips 15 // 3 Steps to Create A Customized Meal Plan For Yourself Part 3Hey Sis, In today’s episode we’ll be talking about part 3, the final piece of how you can create a customized meal plan for yourself. The best part is that if you follow these steps, you can start today, right now from where you’re at and set yourself up for success! So, let’s wrap up this 3-part series and get you started with your very own meal plan today. Grab that notebook, that pen, and your favorite beverage and let’s get to work! Blessings, Alayna ******************12 Week Group C...

2022-08-0518 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips 14 // 3 Steps to Create A Customized Meal Plan For Yourself Part 2Hi Mama, How many times have you jumped on and off the dieting merry go round? Have you found yourself wondering what it would be like to not hate the food on your meal plan? Never mind the workout plan that requires 6 days of 60-minute cardio sessions. Are you like I was a couple years ago, where you finally turned the corner of dissatisfaction and grind and hustle to come to the revelation that maybe you are in need of something that takes into consideration who you are and what your life is like? Welcome friend! If y...

2022-08-0216 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips 13 // 3 Steps to Create A Customized Meal Plan For Yourself Part 1Hey Mama, You might be totally on board in understanding the value and importance of ditching generic diets and meal plans. And you may even know that the perfect substitute is a customized meal plan personalized for yourself. But now you’re wondering how exactly to do that. In today’s episode we’ll be talking about the first of 3 steps in creating your own meal plan. Are you ready to get started? Let's do this!!! Blessings, Alayna ******************12 Week Group Coaching Program is CLOSED*************** Get on the waitlist f...

2022-07-3014 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips 12 // 5 Reasons You Need This Type of Meal Plan To Lose Weight For GoodHey Sis! Have you ever purchased a diet and exercise plan? What’s the one thing that’s always included in your purchase? ..................Its’s a meal plan! Today’s episode will be all about meal plans, what they are and why they are important. Plus 5 reasons you need the right type of meal plan in your life in order to successfully lose the weight and keep it off for good. Raise your hand if you are totally excited for that! Are you ready? Grab a coffee and let’s do this! Blessings...

2022-07-2614 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips 11 // The 3 Things Your Diet Must Have In Order To Lose Weight and Actually Keep It OffHappy Friday my Friend, In today's episode we are diving into some things you must have in your diet in order to successfully lose the excess weight and more importantly, to actually keep it off long term. If you’re like most women, weight loss and keeping the weight off seemed a whole lot easier before having babies. Maybe you even bounced back after your first like I did. But after that, it felt like night and day. The frustration of putting in tons of effort and getting little to nothing back can make us think that or...

2022-07-2214 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips 10 // 4 Tips On How to Get Back On Track After Eating the Cake - What to Do When You Messed Up On Your DietHey Friend, Today we are talking about what we need to do once we get off track! First things first, women who successfully lose weight are not executing their diet perfectly. Nope, they get off track just like you and I do. So, what are they doing exactly once they eat the cake and get off track? That's what we'll be chatting about today. Grab your coffee and let's have a little chat together so we can get you back on track with your weight loss goals :) Blessings, Alayna ******************12 Wee...

2022-07-1913 min

The Bill Simmons Podcast: The Interviews Ralph Macchio | April 2019April 2019: Macchio and Bill discuss the influence of ‘The Karate Kid’ and what it was like to come back to his beloved character for ‘Cobra Kai.’ Other topics include working with a stacked cast on ‘The Outsiders’ and his first big acting gig.Host: Bill SimmonsGuest: Ralph MacchioProduction Support: Steve Ceruti, Ben Cruz, Tim Angan and Garrett Gonzales Learn more about your ad choices. Visit podcastchoices.com/adchoices

2022-07-1847 min

Reach Church - Paramount How To Overcome AnxietyPastor Ralph Gonzales 6.15.22

2022-06-1850 min

Ralph Nader Radio Hour What’s Really Driving Inflation/War Without Death?Ralph is joined by Lindsay Owens, executive director of the progressive economics think tank, the Groundwork Collaborative, who listened in on the earnings calls for some major corporations to hear management brag about using the current inflationary climate as cover for “plain old corporate profiteering.” And anthropologist, Roberto J. Gonzales, explains in his book “War Virtually" how the latest generation of autonomous weapons, robots, and drones are creating the illusion of war without risk and have the potential to boomerang back at us. Get full access to Ralph Nader Radio Hour at www.ralphnaderradiohour.com/subscribe

2022-05-211h 28 $Get a \$

Get a "Heck Yes" with Carissa Woo Wedding Photographer and Coach Mental strength during the wedding boom - Ralph GonzalesHappy Woo Wednesdays. Today I chat with my friend Ralph. We talk about passion, dedication, mental strength. It's all about mindset. He's the hardest working guy in the industry. Ralph is my main videographer on the Carissa Woo team. Ralph has really helped me with my mindset this year with back to back weddings. I never had a business year with all the reschedules and wedding boom. He taught me how to get back energy when I'm feeling low. He taught me how to eat a breakfast that doesn't bring you d...

2021-12-2243 min

My Wax Museum #124 - Making Culture Your Own w/ Ralph GonzalesSupport us on PatreonListen to other MeCHo Radio podcast.Today, I am joined by Ralph Gonzales.Ralph Gonzales:Parallel Creative Co.My Wax Museum:Rate & ReviewInstagramTwitterPatreonCredits:Host: Alex WilliamnsGuest: Ralph GonzalesMusic: Tanner LarsonRemember to make 5 minutes today to listen intently to the people around you.

2021-08-1735 min

Pro Politics with Zac McCrary James Aldrete on Communicating to a Winning Democratic CoalitionSend us a textJames Aldrete comes out of a family political tradition with one foot in the world of radical Tejano politics of the 50s and 60s - and one foot in the Democratic establishment. As a political professional, he's merged those strands to start his own firm (MAP) based in Austin, TX and become a leading voice within the Democratic party on communications and messaging, with a focus on Hispanic engagement and media. In this conversation, James talks cutting his teeth in Texas politics for Governors Mark White and Ann Richards, building his own media f...

2021-06-0852 min

Juampi Y Sus Amigos Un podcast para dedicar (sal con limón)Lo que se encuentra detrás de nosotros y lo que se encuentra ante nosotros son asuntos pequeños en comparación con lo que se encuentra dentro de nosotros (Ralph Waldo Emerson)

2021-05-1107 min

Juampi Y Sus Amigos Un podcast para dedicar parte IILo que se encuentra detrás de nosotros y lo que se encuentra ante nosotros son asuntos pequeños en comparación con lo que se encuentra dentro de nosotros (Ralph Waldo Emerson)

2021-05-1107 min

DAP Talks KPFK Out Agenda and DAP HealthC.J. Tobe with Rita Gonzales and Ralph Radebaugh: Sharing about how DAP Health is focusing on health equity and resources for COVID, mental health, and ending HIV in the Coachella Valley.

2021-04-3056 min

Good Fight Culture Co.NWLA Church | Ralph Gonzales Pastor Ralph Gonzales is stepping into a new season of being a full time overseas missionary. The #ChurchPlant will be in #Barcelona #Spain - you can support this new Church Planting effort buy purchasing his book : "Will you go? -the World is waiting" https://www.amazon.com/gp/product/B088JM8YBF?pf_rd_r=FZN7GXSV4W6STE4YDNV2&pf_rd_p=5ae2c7f8-e0c6-4f35-9071-dc3240e894a8&pd_rd_r=3710505b-186b-482f-a716-936b5654a10c&pd_rd_w=rzySN&pd_rd_wg=UNoyc&ref_=pd_gw_unk ... or you can give dir...

2021-04-1919 min

Experience The Uplifting Full Audiobook Now, Curious Minds![Spanish] - Como Desarrollar Una Mente Millonaria Vol1 by King RichPlease visithttps://thebookvoice.com/podcasts/1/audiobook/503119to listen full audiobooks. Title: [Spanish] - Como Desarrollar Una Mente Millonaria Vol1 Author: King Rich Narrator: Yeismar Gonzales Format: Unabridged Audiobook Length: 3 hours 52 minutes Release date: February 9, 2021 Genres: Non-fiction Publisher's Summary: Aunque lo veas como algo imposible de alcanzar, no lo es. ¿Sabes que gran parte de los que integran la lista comenzaron desde abajo? Así es, y hoy poseen millones de dólares y están cambiando el mundo. En este libro te voy a contar cómo los grandes multimillonarios de hoy comenzaron y cómo el trabajo fuerte y la mental...

2021-02-093h 52

Embark On A Sensational Full Audiobook On Your Commute.[Spanish] - Como Desarrollar Una Mente Millonaria Vol1 by King RichPlease visithttps://thebookvoice.com/podcasts/1/audiobook/503119to listen full audiobooks. Title: [Spanish] - Como Desarrollar Una Mente Millonaria Vol1 Author: King Rich Narrator: Yeismar Gonzales Format: Unabridged Audiobook Length: 3 hours 52 minutes Release date: February 9, 2021 Genres: Lessons in Philosophy Publisher's Summary: Aunque lo veas como algo imposible de alcanzar, no lo es. ¿Sabes que gran parte de los que integran la lista comenzaron desde abajo? Así es, y hoy poseen millones de dólares y están cambiando el mundo. En este libro te voy a contar cómo los grandes multimillonarios de hoy comenzaron y cómo el trabajo fuerte y la m...

2021-02-093h 52

Dive Into Your Ears To A Spellbinding Full Audiobook.[Spanish] - Como Desarrollar Una Mente Millonaria Vol1 by King RichPlease visithttps://thebookvoice.com/podcasts/1/audiobook/503119to listen full audiobooks. Title: [Spanish] - Como Desarrollar Una Mente Millonaria Vol1 Author: King Rich Narrator: Yeismar Gonzales Format: Unabridged Audiobook Length: 3 hours 52 minutes Release date: February 9, 2021 Genres: Accounting & Finance Publisher's Summary: Aunque lo veas como algo imposible de alcanzar, no lo es. ¿Sabes que gran parte de los que integran la lista comenzaron desde abajo? Así es, y hoy poseen millones de dólares y están cambiando el mundo. En este libro te voy a contar cómo los grandes multimillonarios de hoy comenzaron y cómo el trabajo fuerte y la men...

2021-02-093h 52

Download Best Full-Length Audiobooks in Kids, Non-fiction [Spanish] - Como Desarrollar Una Mente Millonaria Vol1 by King RichPlease visithttps://thebookvoice.com/podcasts/1/audiobook/503119to listen full audiobooks. Title: [Spanish] - Como Desarrollar Una Mente Millonaria Vol1 Author: King Rich Narrator: Yeismar Gonzales Format: Unabridged Audiobook Length: 3 hours 52 minutes Release date: February 9, 2021 Genres: Non-fiction Publisher's Summary: Aunque lo veas como algo imposible de alcanzar, no lo es. ¿Sabes que gran parte de los que integran la lista comenzaron desde abajo? Así es, y hoy poseen millones de dólares y están cambiando el mundo. En este libro te voy a contar cómo los grandes multimillonarios de hoy comenzaron y cómo el trabajo fuerte y la mental...

2021-02-093h 52

Find Best-Selling Full Audiobooks in Business & Economics, Accounting & Finance [Spanish] - Como Desarrollar Una Mente Millonaria Vol1 by King RichPlease visithttps://thebookvoice.com/podcasts/1/audiobook/503119to listen full audiobooks. Title: [Spanish] - Como Desarrollar Una Mente Millonaria Vol1 Author: King Rich Narrator: Yeismar Gonzales Format: Unabridged Audiobook Length: 3 hours 52 minutes Release date: February 9, 2021 Genres: Accounting & Finance Publisher's Summary: Aunque lo veas como algo imposible de alcanzar, no lo es. ¿Sabes que gran parte de los que integran la lista comenzaron desde abajo? Así es, y hoy poseen millones de dólares y están cambiando el mundo. En este libro te voy a contar cómo los grandes multimillonarios de hoy comenzaron y cómo el trabajo fuerte y la men...

2021-02-093h 52

El Valle Bajo Yvonne Colon Villalobos, Mayor Ivey Avalos about to make money off properties w/ paving Regina RoadCorruption comes back to the city of Socorro. District 4 and the Mayor will try to pass Item 18 to pave a road of a political alley and make their property values sky rocket. 1.5 million dollars in property will get a new road. Elia Garcia does not live in Socorro and Ralph Duran is making deals with Mary Gonzales and Cesar Blanco, according to him, behind the scenes. @marygonzales @cesarblanco @cityofsocorro https://www.youtube.com/watch?v=EcemiAvcPPY&feature=youtu.be #item18 #corruption #reginadstreet ...

2021-02-041h 04

The Sprunkinit Podcast Nozzle Down Maintenance & Troubleshooting on your high pressure washer.Greg goes over nozzle down trouble shooting, How troubleshooting problems with your washer should start with checking your nozzle and working your way down. Also feel free to visit our YouTube video here where I discuss this with Parts Manager Ralph Gonzales in our Phoenix location. https://youtu.be/3UvbBfIDSKc and to purchase a new nozzle for your pressure washer please visit https://sceclean.com/product-category/parts/nozzles/

2021-01-1315 min

Prospects Live Podcast Strategizing the First Year Player DraftEddy, Ralph and Matt are back in your airwaves with the dynasty show. Today it's all things First-Year Player Draft as the crew goes over their just released 100+ FYPD list. Note: Time stamps will be slightly off because of ads.5:50 - High level thoughts and patterns on the class12:09 - Why we ranked Ha-seong Kim #2 and how he fits with Martin & Gonzales20:35 - Brief overview of J2 class23:00 - The argument for trading down30:00 - Call outs in #10-#20 range (including breaking down Garrett Mitchell)38:00 - Call outs in #20-#35 range

2021-01-111h 11

Deep In Bear Country - A Berenstain Bearcast Episode 263 – The Berenstain Bear Scouts and the Ripoff Queen!This week, we are back with the Bear Scouts; we are back with Raffish Ralph Ripoff; and we are back with a story that doesn't make a heck of a lot of sense. It's "The Berenstain Bear Scouts and the Ripoff Queen!" There's no queens. There's actually no ripoffs. There is a lot of crime, … Continue reading "Episode 263 – The Berenstain Bear Scouts and the Ripoff Queen!"

2020-09-1951 min

Deep In Bear Country - A Berenstain Bearcast Episode 263 – The Berenstain Bear Scouts and the Ripoff Queen!This week, we are back with the Bear Scouts; we are back with Raffish Ralph Ripoff; and we are back with a story that doesn’t make a heck of a lot of sense. It’s “The Berenstain Bear Scouts and the Ripoff Queen!” There’s no queens. There’s actually no ripoffs. There is a lot of crime, … Continue reading "Episode 263 – The Berenstain Bear Scouts and the Ripoff Queen!"

2020-09-1900 min

Fantasy Baseball Prospects at Razzball Fantasy Baseball Prospect Podcast: The Itch Recaps the 2020 MLB DraftThe Itch recaps the 2020 MLB Draft. Spencer Torkelson leads an ambush of young Tigers. Austin Martin books a surprise gig with a band of Blue Jays. Nick Gonzales leads a promising crew of Pirates. Ed Howard hops the El train to join the Cubs. Throw in a whole bunch of other players along some conspiratorial thoughts connected to the post-draft signing period, and you’ve got mail! Or a notification, anyway. It’s a Razzball podcast! Back after an MLB-sized hiatus to gather around the prospect fire, gaze into the dancing future flames, and see what we can...

2020-06-2329 min

Fantasy Baseball Prospects at Razzball The Itch Recaps the 2020 MLB Draft and Explores a Connected Conspiracy or TwoThe Itch recaps the 2020 MLB Draft. Spencer Torkelson leads an ambush of young Tigers. Austin Martin books a surprise gig with a band of Blue Jays. Nick Gonzales leads a promising crew of Pirates. Ed Howard hops the El train to join the Cubs. Throw in a whole bunch of other players along some conspiratorial thoughts connected to the post-draft signing period, and you’ve got mail! Or a notification, anyway. It’s a Razzball podcast! Back after an MLB-sized hiatus to gather around the prospect fire, gaze into the dancing future flames, and see what we can...

2020-06-2300 min

Apostolic Lighthouse of Norwalk The Power of Your Testimony │ Ralph GonzalesRalph Gonzales

2020-06-1208 min

El Topo ElTopo Mai 2020Hier die Playlist: 01 – OVO_QueerFight 02 – SLEEP SLEEP – Looking for Freedom 03 – JANOSCH MOLDAU – Sacred Love 04 – BLACK MARKET – Good Vibrations 05 – GÄNGSTGÄNG – Malchance 06 – NGHTCRWLR – LetTheChildrenScream 07 – MC YALLAH – Ndi Mukazi 08 – MARIA VIOLENZA – You are like an ocean 09 – DEBMASTER – SolarLeone 10 – BRASS AGAINST – CultOfPersonality 11 – ECKO BAZZ – Kyusa Embela 12 PETBRICK – Coming (feat. LaimaLeyton) 13 – PLANET B – Bad Girls (MIA Cover) 14 – CA DE BESTAIR – Chicos Salvajes 15 – LAIMA – Home 16 – GRY & FM-EINHEIT – Summer Wine 17 – BERROCAL / FENECH – IceExposure 18 – IGORRR...

2020-05-131h 53

Adventures in History!Cleveland Baseball History: Episode 10: 1960's!The Cleveland Indians never won the American League pennant in the 1960's nor the AL East title. However, they played exciting baseball at Cleveland Municipal Stadium. Hope sprang eternal every spring. They were contenders in a number of years. Win or lose, they were our guys. They played for us! Memorable Tribe players from the 1960's include: Barry Latman, Ken Aspromonte, Harvey Kuenn, Bubba Phillips, John Romano, Frank Funk, Sam McDowell, Walt Bond, Willie Kirkland, Vic Power, Dick Donovan, Ruben Gomez, Pedro Ramos, Tommie Agee, Max Alvis, Jerry Kindall, Tommy John, Joe Adcock, Joe Azcue, Larry Brown, Vic Davalillo, Dick Ho...

2019-11-2710h 45

Real Faith Radio "Be Still," Pastor Ralph Gonzales | The Well 2019Take a listen back to our weekend here in Las Vegas for the inaugural edition of #PCLVTheWell with one of our featured speakers: Pastor Ralph Gonzales from PC Pittsburg, CA! #ThisIsPCLV #PraiseChapel

2019-09-1649 min

The Podcast Engineering Show PES 126: NAB 2019 Recap and Chris's Goody BagEnjoy my brief overview of recent Daily Goody's (March 15-27). Here's the link to view all those blog posts. And don't forget that you can sign up to receive the Daily Goody in your email every day or once per week. Sign up here. I also recapped my experience at NAB last week -- details. First I made a few announcements: Enter to win a win a Focusrite Scarlett 2i2 here!: https://focusrite.com/Focusrite-Podcast-Engineering-School-Giveaway The next semester of PES starts June 25, 2019. Upcoming episodes: Carrie Caulfield, 'Glenn the Geek' Hebert, Shawn Kitchen, Nick Dunkerley...

2019-04-1848 min

The Jheri Curl Chronicles The Jheri Curl Chronicles 124: N.E. Heartbreak With Garrett GonzalesNew Edition gets the tribute treatment on the latest JCC, in which host Mike Joseph is joined by wrestling/MMA podcaster (Fight Game Blog) and New Edition fan Garrett (GG) Gonzales (AKA @roheblius). They discuss the history of the highly influential R&B group and play a selection of songs by Ronnie, Bobby, Ricky, Mike and Ralph (Johnny too!) in addition to covers, samples (or songs that N.E. sampled), features, duets, proteges and more! Playlist: Word To the Mutha!/Bell Biv DeVoe (feat. Ralph, Johnny & Bobby) You Don't Have to Worry (feat. Fat Joe)/New Edition Don't Be Cruel...

2019-04-081h 58

Devil’s Junkie Podcast The Devil's Junkie Podcast: Recapping ASU's 31-28 win over UCLA.Breakdown (75 Minutes) Ralph Amsden and Chilly discuss Arizona State's 31-28 win over UCLA, and attempt to address the following questions: Should ASU be satisfied with Bowl Eligibility? What are the chances ASU wins the Pac-12 South? How did Cam Phillips and Evan Fields look filling in for Demonte King and Jalen Harvey? Was Merlin Robertson's targeting call fair? Why Is Brandon Ruiz struggling? Is Eno Benjamin Arizona State's best RB ever? How can ASU duplicate UCLA's Tight End Production? Is Danny Gonzales the coach of the future? Finally, Ralph and Chilly discuss the...

2018-11-111h 16

Klickitcast - A Beverly Cleary Podcast Ralph S. MouseNight winds, moaning around corners and whistling through cracks, dashed snow against the windows of the Mountain View Inn. Inside, a fire cracked in the stone fireplace. Host Phil Gonzales and John McCoy.

2018-10-2200 min

Deep In Bear Country - A Berenstain Bearcast Episode 155 – The G-Rex Bones!This week, I'm joined by Erin Ayers – one half of the Over the Table Top podcast – to discuss a tale of fraud and dinosaurs. It's "The Berenstain Bears and the G-Rex Bones!" How far will Ralph go to secure a million dollars? Pretty far! Will he sell out his own personal values and … Continue reading "Episode 155 – The G-Rex Bones!"

2018-07-0759 min

Deep In Bear Country - A Berenstain Bearcast Episode 155 – The G-Rex Bones!This week, I’m joined by Erin Ayers – one half of the Over the Table Top podcast – to discuss a tale of fraud and dinosaurs. It’s “The Berenstain Bears and the G-Rex Bones!” How far will Ralph go to secure a million dollars? Pretty far! Will he sell out his own personal values and … Continue reading "Episode 155 – The G-Rex Bones!"

2018-07-0700 min

Klickitcast - A Beverly Cleary Podcast Runaway RalphThe small brown mouse named Ralph who was hiding under the grandfather clock did not have much longer to wait before he could ride his motorcycle. The clock had struck eight already, and then eight thirty. Host Phil Gonzales and John McCoy.

2018-03-0200 min

The Wrestling-Wrestling Podcast Ep. 168: Resbak Only, PleaseAnj Pessumal, one of the writers behind "English Only, Please," returns for the first time in two years (!!!) to review PWR Live: Resbak (interview starts at 14:00). She talks about the experience of being at the Foton Showroom, that Rederick Mahaba & Ralph Imabayashi heel turn, and that epic John Sebastian vs. Chris Panzer main event (review starts at 20:30)! Plus, she's working on a new movie that stars Jericho Rosales, Erich Gonzales, and Jasmine Curtis-Smith! Stan and Raf also preview Extreme Rules at the end of the interview! It's another episode of the SGP Podcast that you won't want to miss!

2017-06-021h 36

V.O. Heart Sermon Podcast Noah A Man Who Walked With GodPastor Ralph Gonzales 9/25/16

2016-09-2638 min

Guns and Butter Nader/Gonzales 2008 - Ralph Nader and Matt Gonzales, #152Ralph Nader and Matt Gonzales address the important issues; defend their run for President/Vice President; criticize the two-party system, and the Democratic Party in particular. From campaign speeches delivered on August 3rd at the Community Center in Sebastopol, California. Aired: August 6, 2008 Visit Guns and Butter at: http://www.gunsandbutter.org

2015-05-0358 min

Number One Beats by A.C.K.0059 NumberOneBeats A.C.K. Radio ShowNumberOneBeats 0059 Radio Show Hosted By A.C.K. Non Stop In The Mix !!ONLY FOR PROMOTIONAL USE!! 1. Olav Basoski – Ey! (Original Mix) 2. The Partysquad & When Harry Met Sally ft. Caprice – For Your Love (Olav Basoski Remix) 3. Matt Caselli & Danny Freakazoid – Miss You (Original Mix) 4. Pink Fluid – So Much Love (Crazibiza Remix) 5. Armin Van Buuren feat. Adam Young – Youtopia (Tocadisco Remix) 6. Florence & The Machine – You’ve Got The Love (Mark knight Remix) 7. Abel Ramos & Benny Royal – El Carbon (Original Mix) 8. Steve Forest – Be Bop A Lula (Karmin Shiff Mix) 9. Ian Carey feat. Snoop Dogg & Bobby – Last Night (Ralph good Remix) 10. Wawa feat. Fabal – Sombrit...

2012-02-1059 min

Author in the Room™ Interviews JAMA: 2010-08-25, Vol. 304, No. 8, Author in the Room™ Audio InterviewInterview with Ralph Gonzales, MD, MSPH, author of Does This Coughing Adolescent or Adult Patient Have Pertussis? Summary Points: 1. When evaluating adolescents and adults with persistent cough illness, the presence of classic symptoms of pertussis (paroxysmal cough, whooping cough, post-tussive emesis) modestly increase the likelihood of pertussis, and their absence modestly decreases the likelihood of pertussis; but they are not strong enough to rule-in or rule-out disease. 2. Most patients in whom pertussis is suspected will not derive symptomatic benefit from antibiotic treatment because their illness duration is usually greater than 10 days. 3. Vigilant testing and treatment should be provided to adolescents...

2010-10-2652 min