Ralph Gonzales - Podcast Details

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Stories of Change & CreativityJ.R. Gonzales: The Impact of Culture, Family and EducationOn this episode, I'm excited to share my interview with J.R. Gonzales. J.R. shares his remarkable journey from growing up in South Texas to becoming a successful entrepreneur, speaker, and podcaster. He's also a proud Texas State University graduate. J.R. recognizes his Latino heritage as a superpower that changed the trajectory of his life and career. He traces his family roots to the 1700's and says 'my ancestors never crossed the border, the border crossed them." A passionate and engaging storyteller, J.R. Gonzales talks about the importance of family, culture and educa...2025-03-2441 min $Dr. Diane\'s Adventures in Learning$ Dr. Diane's Adventures in LearningThe Transformative Power of Storytelling: Bridging Cultures and Inspiring ConnectionSend us a textWhat do you think of when we say story? Is it a favorite movie or book, a story passed down by a grandparent? As adults, we use stories in every aspect of our lives, from the social media we consume to the way we interact with our colleagues, clients, friends, and family members.Dive into the captivating world of storytelling with Shenandoah University's First Year Seminar (FYS) students as they unravel its power to connect cultures, generations, and professions. Discover how stories unite us. This episode celebrates storytelling as a bridge...2024-12-1022 min

In The MarginsEP137: GateWay’s Hybrid Approach — Balancing Tradition and Innovation in Community College Education, with Dr. Amy DiazIn this episode of In The Margins, host Ralph Newell welcomes Dr. Amy Diaz, president of GateWay Community College in Phoenix, Arizona. Diaz is an equity-minded leader with over 30 years of experience advocating for student access and success in higher education and emphasizing diversity, equity, and inclusion (DEI) ideals. Diaz focuses on student learning assessment, strategic enrollment management, and fostering a positive college climate. GateWay Community College, part of Maricopa Community Colleges, has been listed as the 2024 Most Promising Places to Work in Community Colleges, a recognition that honors higher education institutions that are dynamic, d...2024-08-2956 min

Drive Electric AlabamaEp. 10: Electrifying Experiences: Real Drivers, Real StoriesIn our season finale, we dive into the real-world experiences of EV drivers. Our guests share candid stories about their journeys with EVs, covering a variety of topics from dealing with range anxiety to the complexities of planning long trips. They also discuss the challenges and solutions related to public charging stations, the convenience of charging at home, and the overall benefits of driving an EV. Special thanks to Adrian Gonzales, Steve White, Walter Schrading, Brian Dober, Glenda Earwood, Jason Powers, Mary Palmer Rosenault, Bhavesh Patel, John Gavhan, Ralph Cook, Ed Hale, Jeremiah Dillon, Dan Radzietta, John Morton and...2024-08-1413 min

Reach Church - ParamountStand Firm In The FaithPastor Ralph Gonzales | 3.20.24 2024-03-2144 min $LE SON D\'APRÈS$ LE SON D'APRÈS72 | Espoir, taxi et Graine de StarRetrouvez-nous sur Instagram, TikTok et Twitter @lesondapres.Les morceaux présentés : Bloody Civilian - Mad ApologyAlizée - Eden, edenMikaben & Paska - Talking To The MoonButter Bullets - Le changeAutres références :Playlist LE SON D'APRÈS dispo sur Apple Music, Spotify, Deezer & YouTube !Si vous nous trouvez pas, liens ici : https://linktr.ee/lesondapresBLOODY CIVILIANEmoseh Khamoful'EP « Anger Management »le titre « Escapism »les logiciels FL Studio et Logic Proles titres « Family Meeting » et « How To Kill a Man »le titre « Wak...2023-10-2354 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips41 // My Favorite App for Tracking Food Intake - Track Your Calories, Protein, Fat, and Carbs with This User Friendly AppHappy and Blessed Friday!! We are getting super practical today and chatting about my favorite tracking app that I use and recommend my clients have on their phone. This is a great tool, easy and user friendly to help track your daily food intake - all things calories, protein, fats, and carbs. A little home for you to track what you're eating and to easily adjust as necessary. And it's available for Android and Apple users, yay!!! Blessings, Alayna Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewing...2023-06-2311 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips40 // 4 Things You Need to Have In Order to Have A Successful Cut (Caloric Deficit)Hey Mama, Have you been in a caloric deficit and felt like it was such a struggle? Do you wonder if it's possible to have a successful cut and not feel miserable? That diet fatigue can be so real!!! That's why today I'm sharing 4 steps that you can implement in your next cut so that you can ensure you are maximizing that time spent in a deficit. Grab your notebook so you can start using these helpful tips today and walk away from a cut knowing you did a great job and feeling good, not defeated or h...2023-06-2016 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips39 // IsThis Thing Keeping You From Consistently Showing Up For Your Health and Fitness Goals?Happy Friday Mama! One of the things that virtually every mom I chat with shares with me, is that they struggle to be consistent. And this comes as no surprise to me because I have totally been there! So, what is the problem exactly? Why aren't you showing up consistently for the things you say you want and those things you say are important to you? Grab your coffee and take a seat as we chat about one of the reasons you might not be staying consistent in your healthy habits. Blessings, Alayna 2023-06-1612 min

Reach Church - ParamountThe Laborers Are FewPastor/Missionary Ralph Gonzales | 6.14.23 2023-06-1536 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips38 // It’s Time to Stop Making Emotional Decisions and Quitting On Your Weight Loss Goals!Do you find yourself starting and stopping things constantly? Does that also play a role in your weight loss and fitness goals? Does the number on the scale dominate your life and decision making? Today we are talking about how to avoid making emotional decisions and instead how to make data driven decisions to actually start seeing some bangin' results! Grab your notebook and pen Mama because you don't want to miss today's episode! Blessings, Alayna Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook...2023-06-1313 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips37 // Stop Cutting These Important Nutrients Out! Why You NEED Each macronutrient In Your Daily DietHappy Tuesday Mama! In recent years it's been a trend to cut out or severely reduce the amount of vital nutrients we consume in the name of health and weight loss. When I hear of diets like this, all the red flags pop up for me. Because in order for your body to not only function properly but excel in its function, we need every single one of them. Today we'll talk about why. I'm excited to dive into this important topic with you today! Blessings, Alayna Learn -----＞ https...2023-06-0614 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips36 // The Fastest Way to Sustainable Weight LossHey Mama, Are you like many women I talk to? Do you wonder what the fastest way to weight loss is? More importantly do you wonder how to get that sustainable long term weight loss the quickest? That's exactly what I'll be sharing about in today's episode so you can stop doing this one thing that continues to hold you back. Excited to dive into today's topic with you Friend! I hope it blesses you BIG! Blessings, Alayna Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com 2023-06-0213 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips35 // May 2023 Life and Podcast UpdateHey Friend, It's been months since I last published an episode! And boy did I miss it. Come find out why as I share some life updates and the exciting news we have to share. I've got some fun details to share with you and can't wait to catch up! Plus I'll be sharing what you can expect with the Podcast in future months. See you inside! Blessings, Alayna Learn -----＞ https://transformationalweightlossformoms.com/ Connect -----＞ alayna@renewingmindfitness.com Community -----＞ www.facebook.com/groups/transform...2023-05-3014 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips34 // Strategies for Holidays & Final Day for the Black Friday Sale (Weight Loss for the Holidays)Hey Sis, The last part of the series is finally here and just in time for Thanksgiving. I hope this blesses you and that you find enjoyment in the coming holiday season! Blessings, Alayna ******************BLACK FRIDAY SALE IS LIVE NOW THROUGH 11/22*************** Did you hear about the promo? This is the steepest sale of the year and it's first come first serve and is limited to 10 spots! Don't forget to bring a friend so you both can save an extra $50 on top of the already incredible savings! What's In...2022-11-2311 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips33 // Top Strategies for Vacations When on a Weight Loss Journey (Weight Loss for the Holidays Series)Hey Mama, Here we are on the second to last part of this series and today we are talking all about vacations. Those lovely extended periods where we get to do something out of the norm and get some rest, have some fun and create memories. Well the great things is that you can have all those things and still create some bangin' strategies for your weight loss journey. Ready to dive in? Blessings, Alayna ******************BLACK FRIDAY SALE IS LIVE NOW THROUGH 11/22*************** Did you hear about the prom...2022-11-2115 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips32 // How to Plan for Success While Attending and Enjoying Parties (Weight Loss for the Holidays Series)Happy Tuesday Mama, We are making strides in this Weight Loss for the Holidays Series, and today we are talking all about strategies when it comes attending all those holiday parties. How are you going to prepare yourself for walking away from the party having enjoyed yourself and having accomplished what you intended to. Let's chat game plans and strategies for all things parties Blessings, Alayna ******************BLACK FRIDAY SALE IS LIVE NOW THROUGH 11/22*************** Did you hear about the promo? This is the steepest sale of the year and it's fi...2022-11-1512 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips31 // 5 Strategies for Moms to Use on Weekends (Weight Loss for the Holidays Series)Hey Mama, Happy Friday and Happy Veteran's Day. I want to give a hearty thank you to all those that chose to give of themselves for us and our country. What a huge blessing! In today's episode we will be chatting about weekends and I'll be sharing 5 strategies that you can try out today as we move into the weekend. Guess what, weekends come every week and you'll have lots of opportunities to practice. Ready to dive in? Blessings, Alayna ******************BLACK FRIDAY SALE IS LIVE NOW THROUGH 11/22*************** Did you hea...2022-11-1114 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips30 // 7 Tips for Eating Out That You Can Implement Today (Weight Loss for the Holidays Series)Hey Mama, Today we are on Part 2 of the Weight Loss for the Holidays Series where I will be sharing 7 tips that you can implement today when going out to eat. Are you excited to be able to do the fun things and still stay on track? Your weight loss goals don't have to be lost during this fun-filled season. You just need a little bit of help and planning to help you walk away from the table feeling successful and still having enjoyed yourself. You ready to dive into these tips?! Blessings, Al...2022-11-0815 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips29 // Going to a Holiday Party While Trying to Lose Weight? How to Create a Game Plan For Success BEFORE Arriving to the Party (Weight Loss for the Holidays Series)Hey Sis, Have you been on this macro counting journey and starting to feel a little more comfortable with having learned this new skill in your more predictable, routine environment? But now the holidays are approaching and get togethers will become a regular thing. If that thought it causing you to feel anxious as you wonder how you can continue making progress in achieving your goals, then this episode is a must for you. Today I'll be sharing a game plan to have in place BEFORE you arrive to the date night, party, weekend or whatever it i...2022-11-0416 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips28 // Feeling Confused, Lost or Frustrated With Counting Macros? Don’t Miss These 5 Tips For How to Make Macros Work For YouHey Mama, Are you feeling confused, lost, or maybe even frustrated with trying to lose weight? How about getting a grasp on hitting your macros and being consistent? In today's episode I will be dropping 5 tips to help your macros work for you. If you need a little extra help, be sure to check out the group coaching program set to start January 2023. Limited availability for only 10 women. I hope this episode blesse you where you are at today. Blessings, Alayna ******************WAITLIST IS NOW OPEN FOR GROUP COACHING*************** Get on t...2022-11-0114 min

Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips27 // Macro Friendly Grocery Shopping List for Christian Moms Looking to Lose WeightHey Mama, It's already Friday again. And can you believe there are only 8 weeks until Christmas?! If you've ever found yourself scrolling Pinterest looking for ideas for yummy food to eat that will work with you weight loss goals, then you will love what I'm going to share with you today. These are some of the staples and go-to's that I like to add to my weekly shopping list. This list is a guide for you, not something you have to copy. Now, take this list, get inspired and get ready to throw together some delicious meals t...2022-10-2817 min