Shows
The Bus Stop2025 Midwinter Meeting Keytnote Speaker with Ramsey Bergeron, Bergeron Well-BeingThis week at NSTA: The Bus Stop - Executive Director Curt Macysyn is joined by Ramsey Bergeron, Founder and CEO, Bergeron Well-Being, and Keynote Speaker for the upcoming 2025 NSTA Midwinter Meeting in Maui, HI. Ramsey delves into his upbringing and life experiences which shaped his world view. Curt and Ramsey discuss several events that inspired Ramsey to help others. Ramsey gives a preview of his Keynote Session in Maui. Lastly, Ramsey provides some strategies for dealing with stressful situations. Become a subscriber and listen to a new episode of NSTA: The Bus Stop every week...2024-12-3132 min
Trick or Treat RadioTorTR #624 - I Saw The Gimmick Table GlowSend us a textFour former teenagers bond over their love of very special episodes of sitcoms and other shared interests until their view of reality begins to crack. On Episode 624 of Trick or Treat Radio we are joined by our pal, Anthony Landry to discuss the surrealistic coming of age horror flick I Saw the TV Glow from director Jane Schoenbrun! We also discuss 90s TV shows, the loss of Shelley Duvall, and how we’re all flawed people just trying to be happy. So schlep your sleeping bag over to your friends house, grab a pl...2024-07-123h 44
The Fit2Fat2Fit ExperienceEP394: Unlocking Self-Awareness with Ramsey BergeronIn this episode, Drew Manning sits down with Ramsey Bergeron, a Certified Leadership and Behavioral Health Coach, Motivational Speaker, and Mindset Coach. Drew and Ramsey discuss the serendipitous way they met on a flight and dive deep into topics such as the power of changing your perspective, understanding and managing stress reactions, and the importance of self-awareness. Ramsey shares insights from his book, “Cake on the Floor,” and explains the significance of the Energy Leadership Index Assessment in helping individuals and organizations understand their default responses to stress. This episode is packed with practical advice on personal growth, mindset shif...2024-06-2757 min
Under the DomeRecapping the 2024 North Carolina primary electionIn this post-primary bonus episode, originally recorded live on X (formerly Twitter), Charlotte Observer and News & Observer politics reporters share their biggest takeaways from Election Night: From some surprises in the Council of State primaries, to what last night’s results tell us about how NC’s congressional delegation might look different in 2025, to possible runoffs.This recording was edited from its original version for brevity and clarity.Featuring: Josh Bergeron, Danielle Battaglia, Mary Ramsey, Dawn Vaughan, and Keung Hui.X Space produced by: Zach Dennis, Andrew Nant...2024-03-0625 min
Salt to SugarEpisode 21 - Ramsey on Mindfulness, Energy, and Living PresentFollow Ramsey Bergeron to learn more. He is a professional mindset coach to help people live with purpose and take power back over their lives. Connect with Ramsey on Facebook and Instagram @ramseybergeron or visit his website at bergeronwellbeing.com2024-01-201h 05
Team Lally Real EstateLiving with Purpose After Divorce with Ramsey BergeronThis week on the Team Lally Real Estate Radio Show, we interview Ramsey Bergeron of Bergeron Well-Being. We talk about his new class, "Living With Purpose After Divorce" and the other courses offered by Bergeron Well-Being.2023-09-2654 min
Break Your Ego, Find Your SoulFinding Purpose After DivorceGoing through a divorce was an incredibly challenging chapter in my life. Today I am interviewed by Daniel Adams where I talk about my divorce and the tools I wish I had at the time.
I also talk about my new Living With Purpose After Divorce 90-Day Journey, a workshop dedicated to help provide support and structure to anyone who is going through a divorce.
For information or to sign up for the workshop, visit www.bergeronwellbeing.com/divorce 2023-08-3030 minBreak Your Ego, Find Your SoulTop 5 Questions to Ask Yourself If Your Goals Aren't WorkingWant to learn how to set your goals moore effectively? Sign up now for Living With Purpose: a 90-Day Journey to Transcend Stress and Discover Your Authentic Self 2023-07-0214 minBreak Your Ego, Find Your SoulSwimming Around Key West - Race Recap and Life LessonsWelcome to "Break Your Ego Find Your Soul," a podcast dedicated to inspiring personal growth, self-discovery, and breaking free from limiting beliefs. In this special episode, we embark on an exhilarating journey as we recount the epic race around Key West and delve into the transformative lessons learned along the way.
Join me as I talk with Marcus Vowell, my lifelong friend and kayer for this event, as we share the captivating story of endurance racing, where athletes push their limits, confront their fears, and discover the true power within. This episode takes you behind the scenes...2023-06-221h 06Break Your Ego, Find Your SoulBe Where You AreDo you wish you felt different? Do you wish you were somewhere else? On this week's Monday's Musings, I talk about why this causes us suffering and how to shift your perspective to bring you peace at this moment.
To join my workshop on Going from Stressed Self to Best Self, visit www.bergeronwellbeing.com/stress 2023-05-3015 minBreak Your Ego, Find Your SoulImperfect Action is better than Perfect InactionAre you always waiting for things to be perfect before you begin? What is that costing you?
Plus, hear about my swim in Kona as I prepare for the 12.5 mile swim around Key West next month!
To join my free online community dedicated to growth, visit https://www.facebook.com/groups/shapeyourchange
To learn more about my live virtual workshop on how stress affects your perspective, visit https://www.bergeronwellbeing.com/stress2023-05-2413 minBreak Your Ego, Find Your SoulThe Glass is Already Broken; Using Eastern Philosophies to Deal With Death and ChangeLosing a pet or a loved one can be challenging for all of us. Today I talk about how mindfulness based in Eastern Philosophy has helped me deal with death, loss, and change in general. 2023-04-0909 minBreak Your Ego, Find Your SoulRIP BaxterThis weekend my sidekick, Baxter, unexpectedly crossed the rainbow bridge. Losing a pet is so hard. What did I learn? 2023-03-2709 minBreak Your Ego, Find Your SoulLIVE: Hiking in New Zealand: FearWhile exploring the South Island of New Zealand, I decided to face my fear of heights and go bungee jumping on my birthday. How much do you let fear run your life? The answer may surprise you. 2023-03-0808 minBreak Your Ego, Find Your SoulPlant Medicine: An Interview with Eva Payne of Flow Life RetreatHave you wondered if plant medicine is right for you? In this episode, I am interviewed by Eva Payne of Flow Life Retreat and we discuss my experience at her plant-based retreat held in Oregon.
For more information on Eva's retreats, please visit https://www.flowliferetreat.com/2023-02-131h 06Break Your Ego, Find Your SoulBack to Basics - Snapping Out of a Depressive FunkAccording to the National Institute for Mental Health, 1 in 10 Americans suffered from depression in 2022. In this episode Ramsey Bergeron talk about some basic tools to help you get back to feeling better and improve your lookout and mental health. 2023-01-2408 minBreak Your Ego, Find Your SoulGiving Yourself PermissionAfter a challenging 2022, I found the permission I needed to be honest about my story and permission to write a new one. I get honest about divorce, pregnancy, shame, and growth. 2023-01-2011 minBreak Your Ego, Find Your SoulBONUS: Coming CleanIt's time for me to be honest. I've been lying to you. Facing codependency. 2023-01-0305 minBreak Your Ego, Find Your Soul4 Questions That Will Change Your LifeDo you find yourself stuck in patterns or situations and don't know what to do? Asking yourself these 4 questions will radically chance your perspective and change your life! Executive Coach Ramsey Bergeron discusses how these 4 questions helped shape his life and how you can apply them to yours! 2022-12-2810 minBreak Your Ego, Find Your SoulFixing Yourself as an AdultRemember when you were a kid and you thought adults had all the answers and you couldn't wait to grow up? Well, it turns out that unless you dealt with how you grew up, you're probably still that little kid! Host Ramsey Bergeron explores how to fix yourself. 2022-11-1007 minBreak Your Ego, Find Your SoulFocus on the "how" not the "what"For those of us that are goal-driven people, we can stake our happiness on the success of our accomplishments. But what would life look like if we focused on how we are going to accomplish it instead? 2022-10-2912 minBreak Your Ego, Find Your SoulTriggers: What are they and how to handle themWe all get triggered by events in our life, but what causes them? Today I explore their origins, how to handle them, and share how they are currently manifesting for me and helping me grow. 2022-07-2122 minBreak Your Ego, Find Your SoulChange: What is it, why we fear it, and how to embrace it?In today's show I discuss how change has impacted my life dramatically and how to view it in a more empowering way. 2022-07-1521 minBreak Your Ego, Find Your SoulToxic Relationships: Red flags and how to healAccording to the National Institute of Health, 15% of the general population has a disorder that falls into cluster B which includes antisocial personality disorder, borderline personality disorder, histrionic personality disorder, and narcissistic personality disorder. That’s one and every seven people. But most of us don’t know anything about these disorders or warning signs to look for when we enter into a relationship. In this video, I’ll discuss with Stephania Renee and Tish Toon about toxic relationships we have encountered, red flags to look for, and how to heal when managing to get out of one.
(Not...2022-05-151h 14
Rules of the Frame090 | Finding Nemo ft. Michael KelleyConnor & Jon dive into the big blue with Michael Kelley to discuss the aquatic cinematic masterpiece: Finding Nemo. Of course there is a fair amount of discussion on the state of animation, Michael tells how the film affected his relationship with his family, Connor just wants to talk about the score, and Jon can't remember all of Dory's misremembered names for Nemo. WARNING: Major spoilers for Finding Nemo Follow Michael: http://www.michaelkelleyfilm.com/ Follow us:Facebook: https://www.facebook.com/rulesoftheframe/ Instagram: http...2022-04-111h 11
Team Lally Hawaii Real Estate PodcastLeadership and Well-Being with Ramsey BergeronThis week on the Team Lally Real Estate Radio Show, we interview Ramsey Bergeron, Well-Being and Transformational Leadership Coach. We’ll talk about understanding our perspective, and finding clarity and purpose in this overwhelming modern world.We also have your favorite experts providing this week's tips on property management, mortgage loans, home inspection and home insurance!Who is Ramsey Bergeron?Ramsey Bergeron is a Transformational Leadership Coach, Motivational Speaker, Certified Well-Being and Leadership Dynamic Specialist, NASM CPT, 8-time Ironman, fitness model, former spokesperson for EAS Sports Nutrition, and international adventure tra...2022-01-1100 minBreak Your Ego, Find Your SoulLIVE: Hiking the Grand Canyon: Letting others have their own experiencesAs I hike down the Grand Canyon for the second time, I talk about how a friend told me what I should or shouldn't think of the trail as I went. It was a powerful "a-ha" moment and I share my insight about how we all do it and why we it's harmful to our friends and family. For more information, visit www.bergeronwellbeing.com Links:Coaching and Speaking information — Want more information on my Executive & Personal Coaching or to have me speak at your event? Visit my website! 2021-10-0307 minBreak Your Ego, Find Your SoulWhat I learned at a 10-Day Vipassana Meditation CourseNo talking, no reading, no writing, no music, and no exercise. Just 10-12 hours a day of mindfulness meditation. In this podcast, I talk with fellow meditator Brian Sim about our experience at the Vipassana Meditation Center in 29 Palms, California. Visit www.dhamma.org for information on Vipassana and to sign up for the course discussed. Links:How to sign up for Vipassana 2021-09-0648 minBreak Your Ego, Find Your SoulInterview with ER MD Daron MerrymanDr Daron Merryman is a night-shift emergency room physician in Little Rock, Arkansas where the COVID Pandemic is currently raging. He talks about how he detaches from work and makes each of his three children a priority as well as how his views of failure have evolved over the last ten years. 2021-08-0641 minBreak Your Ego, Find Your SoulInterview with Grammy-Nominated Justin RimerJustin Rimer is a Grammy-nominated Music Producer and musician with 20 Billboard Top-40 singles and owner of CrossTrax Studio in Memphis, TN. He sat down with me to talk about his journey and how he went from drinking on tour every night to morning meditations and balance2021-07-3143 minBreak Your Ego, Find Your SoulEpisode 2: Burnout2021-07-0511 minBreak Your Ego, Find Your SoulTrailer of what's to come!This is a teaser trailer for the rest of the show :) 2021-05-2100 min
Pursuing HealthSleep Basics PH154We continue the saga of exploring the foundations of health in this edition of Pursuing Health Pearls as we take a deep dive into the topic of sleep.We’ll start with a basic overview of the state of sleep in the US and the world. Then we’ll dig deep into how lack of sleep is implicated in disease and shed some light on the crucial role sleep plays in our health and safety. We’ll spend some time briefly outlining the important components of what signals us to sleep and what happens when we do, and th...2020-07-2800 min
The Savvy Sauce67 Thriving at Work, Home, and Life with Author, Blogger, Podcaster, and Business Owner, Crystal Paine67. Thriving at Work, Home, and Life with Author, Blogger, Podcaster, and Business Owner, Crystal Paine
**Transcription Below**
1 Timothy 4:16 (AMP) “Pay close attention to yourself [concentrate on your personal development] and to your teaching; persevere in these things [hold to them], for as you do this you will ensure salvation both for yourself and for those who hear you.”
Crystal Paine is the founder of MoneySavingMom.com, host of The Crystal Paine Show podcast, New York Times bestselling author of Say Goodbye to Survival Mode and author of the book, ...2019-08-1945 min
Rise on Fire Ministries╫ Top 10 Lies of Satan - The Lies We Believe [PODCAST][PODCAST] I know the lies of Satan, because I've heard them all. From the "you're not worthy", to the "who do you think you are?" When we know the truth, we'll know the lies; and when we know the lies, we can ignore them to live for Him. Rise on Fire is a ministry assigned to ignite a fire of Spirit & Truth around the world. God is calling us back to the walk of Yeshua with no more excuses. We are free from the traditions of men, led by the Truth and empowered by the Spirit. ╫ If this blessed yo...2018-08-1633 min