Shows
The Strength Method with Ranbir SangheraStrength is a skill with The Neuro Strength Coach Mike DenoraMeet Mike, a world-class coach with a passion for martial arts and strength training. With roots in mixed martial arts, Mike evolved his training to focus on techniques and philosophy behind the art, as well as breaking down exercises to concrete numbers and physics. His expertise in calisthenics, West Side barbell conjugate training, and martial arts philosophy have allowed him to become absurdly strong and athletic. Not to mention help clients achieve results they never thought possible.
follow mike on IG
https://www.instagram.com/theneurostrengthcoach/
check out his gym in Gilbert, Arizona
2023-02-251h 17The Strength Method with Ranbir SangheraRope flow mastery: a conversation with Edward Troise of ET StrengthEdward's website www.etstrength.com
Edward's instagram: https://www.instagram.com/edward.troise/
You know what's dope about the internet?
That you can reach out and have conversations with people who are doing good things.
I came across some of Edward's rope flow videos and went into the rabbit hole of his content.
So of course, as I typically do, I asked him if he'd be down to come on the pod show.
We cover a number of things including his journey in fitness, in life, the bene...2023-02-151h 22The Strength Method with Ranbir SangheraLanguages, abs, better learning, and more A conversation with David Murray"wisdom comes from multiple perspectives" - @NicPeterson
The beautiful part of the internet is all the wonderful people you can connect with.
And thus, all the perspectives you get to come across.
David is an educator, publicly elected official, speaks multiple languages, and loves all things fitness and nutrition.
We cover a bunch of topics including
- how he learned French and Spanish in the last few years without apps like Duolingo
- how he went from being a skinny fat guy who d...2023-02-031h 08The Strength Method with Ranbir SangheraJettison the mishegas: a conversation with former client David HalpinAnother great conversation with a former client. We talk about how important self compassion, perception, and strength are. Again, another conversation chock full of the important stuff.
https://linktr.ee/ranbirsanghera2023-01-011h 07The Strength Method with Ranbir SangheraProbably the best interview on being healthy, losing fat, and just living a good life ft Bobby Hoyt aka Millennial Money ManOne of my favorite humans and former client Bobby Hoyt aka Millennial Money Man joins me today. It's been 3 years or so since we worked together and we catch up on some of the keys in being perpetually healthy, lean and strong. And what it actually means to be healthy. Bobby is a successful online business owner and just all around great guy. And one of his great talents is to be able to take seemingly complicated things and simplifying them for the layman. And I think you really get to see that in how he breaks down how eas...2022-12-3157 minThe Strength Method with Ranbir SangheraWhat we think isn't true: a message to a clientThis is a series of message I sent to one of my online clients.
She had sent me this message:
tracked something that i label as annoying to track haha - progress
And of course I asked her how easy was it in relation to what she had assumed to be true:
It was easy, but more importantly, I opted to eat something @ the house this AM instead of grabbing a bkfst sandwich @ the coffee shop that was going to be a bit harder to deconstruct/track
Exactly.
...2022-12-0706 minThe Strength Method with Ranbir SangheraEasy fat loss = concept + applicationKnowing and understanding only comes from application. Things like the Food Enjoyment Matrix may “make sense” in your head but true knowing comes from doing. I have been thinking about what was the actual path I took to get here. Becuase when we’re good at something, we forget what it was like to be that beginner.2022-11-1614 minThe Strength Method with Ranbir SangheraIt’s as easy to get abs as it is to lose 5 lbsHow you can do the simplest things to get the biggest results. And why the fact that people think it’s more complicated than that actually prevents them from ever starting to begin with. Message me for coaching, programs, consults ranbir013@gmail.com2022-10-0714 min
Not Most PeopleUncommon Results Aren't Created With Common Thought Processes with Ranbir Sanghera - 035In this episode, I'm joined by Ranbir Sanghera. Ranbir is an actor, founder of San Jose Barbell, liquor store owner, Strength and fat loss coach, the host of the Strength Method with Ranbir SangheraMuch of what he teaches around strength and fat loss will likely go against much of what you've heard before, so listen to this one with an open mind and you'll come away with eye-opening takeaways about success, weight loss, and life in general.What you'll learn in this episodeWhy most peoples' thoughts really aren't their...2021-09-271h 15The Strength Method with Ranbir SangheraDecision fatigue and eating the same thingIf you eat what you like daily on repeat without having to think about it every day….results become easy and effortlesss and enjoyable2021-09-1804 minThe Strength Method with Ranbir SangheraGetting an answer vs knowing how to get an answer vs “is this even a question worth asking”Better to know the frameworks than get an answer to a bullshit question that didn’t need to be asked in the first place2021-09-1803 minThe Strength Method with Ranbir SangheraClient deep dive: MoniqueHow to laugh, have a good time, and get absurd results.2021-09-1853 minThe Strength Method with Ranbir SangheraWhy old people break bones (and how to strengthen tendons AND bones)Man…this isn’t for the feint of heart2021-06-1713 minThe Strength Method with Ranbir SangheraThe drama of “it’s hard to drink enough water”Short and sweet. You don’t have a problem. It’s easy2021-06-0702 minThe Strength Method with Ranbir SangheraSurvivorship biasDon’t look at the survivors…look at all the people who didn’t make it to get the full picture.2021-05-1905 minThe Strength Method with Ranbir SangheraThe secret for muscle change: it’s not some special workout or exercise 🛫If you know the specific ingredient that changes a muscle, you can change the muscle with virtually any equipment or program. Let’s gooooo2021-05-1206 minThe Strength Method with Ranbir SangheraAn unhelpful question: how much muscle can I build?This question derails a lot of people through a waste of time and resource spent on things that don’t change behaviors. Don’t be that person.2021-05-1105 minThe Strength Method with Ranbir SangheraThe most useful podcast of all time in the history of the worldStop watching, reading, listening. Go engage with reality and collect true understanding.2021-05-0405 minThe Strength Method with Ranbir SangheraIf you’re NOT doing this one thing, you may as well quitJk, but you really need to start doing this if you want to really make progress in the most fun way possible2021-04-1307 minThe Strength Method with Ranbir SangheraEverything I would do if I needed to lose 30 poundsThe steps2021-04-0614 minThe Strength Method with Ranbir SangheraHow to set your calorie targetsA simpler way to do it. If you have questions, message me on Instagram @ranbir.sanghera2021-04-0509 minThe Strength Method with Ranbir Sanghera5 fat loss traps to avoidWww.applywithranbir.com2021-04-0515 min
The Strength Method with Ranbir SangheraSugar isn’t bad...omg, are you prepared?It’s not what sugar does to your body. It’s what your body does to sugar.2021-04-0418 minThe Strength Method with Ranbir SangheraSo I can just sit there and manifest the perfect body???Some practical thoughts to manifesting that six pack and a common obstacle. If you want my help in your transformation, apply to work with me www.applywithranbir.com2021-04-0107 minThe Strength Method with Ranbir SangheraManifesting the ideal body with quick easy winsIt’s who you’re being, not the method you’re using. To apply to work with me go to www.applywithranbir.com2021-03-3107 minThe Strength Method with Ranbir SangheraHow to manifest a 6 pack peacefullyA little intro to how to manifest the body you want and why you’re manifesting your body right now anyway.2021-03-3109 minThe Strength Method with Ranbir SangheraHow I manifested a 6 packAnyone can do it. Here’s how I did it. If you want to work with me to help you do it, apply here: www.applywithranbir.com2021-03-3005 minThe Strength Method with Ranbir SangheraCross that bridge when you get to itPeople draw their own monsters and then scare themselves. This is a quick insight how you can have a more relaxed and peaceful path to your goal. It doesn’t have to be hard and tumultuous. It can be easy and fun.2021-03-2604 min
The Strength Method with Ranbir Sanghera“I don’t have time to cook”You have to be careful with your statements because2021-03-1216 minThe Strength Method with Ranbir SangheraThe Strength Method Coaching program (how to work with me)Maybe you want to work with me and get gains. Maybe not. If you do, listen to this and message me ranbir013@gmail.com2021-03-0812 minThe Strength Method with Ranbir SangheraWhen you want to do calculus but refuse to learn algebraThe Strength Method Nutrition levels allow you to build the basics of food freedom. Eat what you want when you want and stay ripped all year round. Most people try to skip to the fancy shit and ignore the fundamentals. Those people crash and burn. Don’t be one of those poor shmucks.2021-03-0217 minThe Strength Method with Ranbir SangheraMy doctor said don’t deadlift if I want to be pain freeGenius2021-03-0108 minThe Strength Method with Ranbir SangheraThe enchilada challenge was a failure...OR WAS IT?How you measure your day determines success or failure. Most people judge by “did I follow the plan perfectly” but that’s not helpful. Each day presents many obstacles that could prevent following the plan perfectly. Instead, if you change your measuring to “how well did I adapt to each circumstance”, you are ALWAYS closing the gap between where you are and where you want to be.2021-02-1911 min
Dieting from the Inside OutEP#200: Achieving Excellence & Having A Good Time While Doing It ft. Ranbir SangheraRanbir and I went about 1000 different ways in today's episode of the podcast.We talked about a lot...- Achieving excellence- Having a good time while doing it- Getting your mind right when it comes to weight loss- How to change your inner world- and a lot moreIf you like my normal content you'll love today's episode.-Jared-----------‣ Connect with Ranbir... https://instagram.com/ranbir.sanghera?igshid=c2tc8zdsyv9q‣ Ench...2021-02-091h 05The Strength Method with Ranbir SangheraMy thought process as my plan is falling apart: real time adjustmentsHow I think about and navigate “road blocks.” Also how i make myself anti-fragile and able to make progress no matter ANY circumstance.2021-02-0517 minThe Strength Method with Ranbir SangheraAwkwardly getting gains (and the enchilada challenge)If you don’t want to let go of what made you sick...best of luck2021-02-0220 minThe Strength Method with Ranbir SangheraReturn of the data driven personAn important addition to the data driven catalog2021-01-2712 minThe Strength Method with Ranbir Sanghera“That’s what umbrellas are for” - better than no exvusesA client example of course corrections and closing the gap between where you are and where you want to be.2021-01-2209 minThe Strength Method with Ranbir SangheraParts of the fat loss system and their reliabilityDoing “more” is not the goal. Closing the GAP between where you are and where you want to be is the goal.2021-01-2010 minThe Strength Method with Ranbir SangheraA new nuance to the gps analpgyWhy the state of the driver is the most important part of the gps analogy2021-01-1712 minThe Strength Method with Ranbir SangheraWhen you smoke too muchJust kidding, this is about where to find time and money. Not really about smoking...but kinda2021-01-1707 minThe Strength Method with Ranbir SangheraWhat happens when you take a bad shot and make it?Why we focus on the outcome vs the thought process that goes into the decision making.2021-01-1412 minThe Strength Method with Ranbir SangheraIntroducing the Finer Things W/ RanbirIt’ll be on my YouTube channel @ranbirsanghera and I’ll talk about how to live a richer life and get more enjoyment from everything.2021-01-0702 minThe Strength Method with Ranbir Sanghera“Tips” are for weenies....do this insteadUsing actionable items will actually take you from where you are to where you want to go. ....you can call them “tips” if you want2021-01-0605 minThe Strength Method with Ranbir SangheraHard bodies, soft pretzels: stop wasting time in the gymHow to be a hard body and look good when you’re clothes are off...if that’s what you’re interested in2021-01-0521 minThe Strength Method with Ranbir SangheraPunjabi Pod: alignment da podcastExplaining why what you think and feel has the biggest impact on health. Even more than exercise, medicine, food. And how people throw off their alignment by preaching certain things but not living and practicing those principles in their own lives.2021-01-0312 minThe Strength Method with Ranbir SangheraCommon beliefs lead to common crappy results: how to feel good vs be right and convince peopleSlow down. Think better. Don’t look to be offended and outraged. 🥷🏽2021-01-0326 minThe Strength Method with Ranbir SangheraPunjabi Pod: ek badhayia tareekay Di soch naal saeth theek Karo (better thinking for better health)I talk about why it’s important to think differently and not accept generalized statements like “sugar is bad”. I explain what fat loss is about and how to test things for yourself.2020-12-3114 minThe Strength Method with Ranbir SangheraWhy palm trees don’t break and your fat loss doesI talk about the 3 p’s, how to succeed regardless of any “problem”, and my spiritual and philosophical leanings.2020-12-3113 minThe Strength Method with Ranbir SangheraShould I workout in the morning or later? (And why it’s irrelevant)I don’t just answer questions to answer Questions. I want you to get an understanding of what’s going on and why. So you can actually achieve your goal effortlessly and have fun.2020-12-3010 minThe Strength Method with Ranbir SangheraIntro to the food enjoyment matrix (and a side rant about not doing drugs)What the food enjoyment matrix is and how it can change your life. Also why doing drugs, being high, and drunk is not cool. And how to change it2020-12-2923 minThe Strength Method with Ranbir SangheraFirst order principles, Elon musk, and fat lossWhy operating from first order principles will help you be effortlessly lean2020-12-2910 minThe Strength Method with Ranbir SangheraWhy other people’s programs won’t work for youYou gotta put together something that is specific to YOU. This is why 70% of the population is overweight2020-12-2808 minThe Strength Method with Ranbir SangheraYou’re not really a data driven personBut how you can become one and actually learn how to read information and data in a way that leads you to success2020-12-2711 minThe Strength Method with Ranbir SangheraFollow the right sequenceNo one has a problem with following the right steps of baking a cake. But learning the skill of eating anything at any time also has a specific order that has to be followed. Skills that need to be developed.2020-12-1914 minThe Strength Method with Ranbir SangheraI ask too many questions...so you can ACTUALLY feel betterJuxtapose - one of my favorite words and a powerful tool (probably one of the most powerful) in your toolbelt or living a good life AND being jacked and shredded2020-12-1814 minThe Strength Method with Ranbir SangheraWhy your gps works and your fat loss doesn’tKnow where you are at and don’t do things if they’re not workinf2020-12-1711 minThe Strength Method with Ranbir SangheraIf you find your Gandalf, fat loss is certainYou may never achieve your goal on your own. You might but it may take a lifetime. Or you can find your yoda and make more progress in 30 days than most people do in a lifetime.2020-12-1607 minThe Strength Method with Ranbir SangheraFinances and food are the same thingA helpful metaphor to feel better and actually get better results in both2020-12-1516 min
The Strength Method with Ranbir SangheraHow to eat free donut holes everyday and stay absurdly lean all year roundHad a question about how to track the donut holes I eat. Context provided. Go enjoy a donut.2020-12-1117 min
Nerdout & Workout Podcast#44 3 Easy Ways to Lose Fat and Create Change with Coach Ranbir Sanghera, Owner of San Jose Barbell, Professional Coach and ActorSend us a textToday we are joined with the owner of San Jose Barbell, professional coach and actor Ranbir Sanghera. He shares his 3 tips how he helps his clients easily lose fat and create massive change. If you are constantly getting frustrated with the informational noise out there in the fitness industry and want to know what truly works for the average person to level up their life this episode is for you! If you find yourself constantly struggling with fat loss and not making any progress these three tips will help...2020-07-2052 min
The Strength Method with Ranbir SangheraATTN all or nothing type of people: listen to thisJared is back and he brings HEAT in this one. We talk about how people say they are all or nothing when it comes to fitness and why that is a bunch of baloney. More importantly, Jared is extremely skilled at showing how we make rationalizations when it comes to fitness. We say things like "i'm an all or nothing" type of person. But rarely are we the "all or nothing" type of person in other areas of life. Awareness precedes change and Jared dumps a Costco-sized bucket of awareness on you in this conversation. Follow him on Instagram https...2020-03-121h 18Dieting from the Inside OutEP#164: Effortlessly Lean & Strong AF ft. Ranbir SangheraYou're in for a treat with this one.I brought on my good friend Ranbir Sanghera to talk about becoming effortlessly lean & strong AF.We dive in deep about how to go about getting really strong and really lean but then also tackling some deep psychology and mindset around being successful long term.I know you'll enjoy the episode.-Jared---------‣ Connect with Ranbir... https://instagram.com/ranbir.sanghera?igshid=22y3d97ip5phMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access:bit.ly/DFIOcollective‣ Apply for 1:1 Coaching: Application for Coaching2020-03-051h 13The Strength Method with Ranbir SangheraThrow away your label maker for more fat loss and moneyI talk about how the labels you put on yourself or accept from others create your experience.2020-02-2524 min
The Strength Method with Ranbir SangheraIt takes more than 15 minutes: Doctors who actually careWe've all struggled with finding a doctor who actually cares enough to spend time with you.We've all struggled with finding a doctor who actually cares enough to spend time with you.
To find out what the real problem is versus rushing you in and out with medications and no hope.
And that takes longer than the 15 minutes we typically get with a doctor.
Through my own journey, I found out that doctors were not helpful. They didn't know what was the root of my injuries and they suggested things like surgery without any clear indication of why.
I had...2020-02-2346 minThe Strength Method with Ranbir SangheraHOW TO GIVE THANKS AND EAT FOODDon’t freak about thanksgiving. This is how you need to think about this day in order to enjoy yourself and have fat loss that is fun and sustainable.2019-11-2802 minThe Strength Method with Ranbir SangheraThe big mistake with calorie countingI discuss why people mess up when calorie counting and how to do it correctly.2019-09-2805 min
The Strength Method with Ranbir SangheraBeer, Bacon, and 70 lb Fat Loss (and hot dogs aren’t a sandwich)Kelly joined in 2018 and in one year, lost over 70 lbs. She didn’t restrict any foods, she never felt shitty, and more importantly she had a BLAST the whole time. We discuss a variety of topics and insights she gained over the year. We talk about how she can have all the things she loves and why Fat Loss doesn’t have to be miserable.2019-09-181h 10The Strength Method with Ranbir SangheraMochi Donuts and 55 lbs of Fat LossJoin me and one of my clients in a discussion about how she lost 55 lbs and enjoyed it all.2019-09-1039 minThe Strength Method with Ranbir Sanghera101 Ways to Be Lean: #2Eat the cake2019-05-2204 minThe Strength Method with Ranbir Sanghera101 WAYS TO BE EFFORTLESSLY LEAN YEAR ROUND: #1Eat the right amount of food2019-05-2104 minThe Strength Method with Ranbir SangheraBANANAS AND TURMERIC: 2 THINGS TO AVOID IF YOU WANT TO BE LEAN💁🏽♂️2019-04-2907 minThe Strength Method with Ranbir Sanghera120 POUNDS LOST: THE SECRET WITH ANAND FROM UNDERDOG STRENGTHAnand is a strength coach who has lost over 120 pounds and kept it off for going on 6 years now. He’s a unique in the fitness world because he’s not your typical Instagram or fitness model. He’s 5’10”, Indian, and was 275 lbs at his heaviest. It’s a story more of us can relate rather listen to the latest meathead telling us what we should be doing. If you’re a person who can’t relate to the bro or instagram butt model, you gotta check out this podcast. Check him out at @underdogstrength on YouTube and Instagram2019-04-071h 00