Randa Dutcher - Podcast Details

Shows

Joc x Randa 2x10 | Terror x RandaVenim carregadets de novetats, com el retràs del GTA VI, les novetats de la PS Portal o les últimes filtracions. Ah... I sabeu que s'està celebrant el Terror Molins? Doncs aprofitant la benentesa, també parlarem del Vampire The Masquerade: Bloodlines 2, un joc de vampirs basat en el Món de Tenebres de White Wolf. Us hi apunteu?Joc x Randa és un espai en català d'informació, opinió i debat sobre els videojocs a Radio Molins de Rei a la 91.2 de la FM.Diferents generacions de jugadors i creadors son aquí per explicar-vos l'actualitat i compartir...

2025-11-1352 min

Joc x Randa 2x09 | Joc x Randa amb RitmeAvui va de jocs de ritme! I si us varen quedar dubtes de la ROG Xbox Ally X us els intentarem resoldre aquesta setmana.Us hi apunteu?Joc x Randa és un espai en català d'informació, opinió i debat sobre els videojocs a Radio Molins de Rei a la 91.2 de la FM.Diferents generacions de jugadors i creadors son aquí per explicar-vos l'actualitat i compartir coneixement del passat. Mirarem de divertir-vos, actualitzar-vos i segurament que aprendreu alguna cosa nova durant la propera hora de tot el que envolta als videojocs.I que t...

2025-11-0754 min

Joc x Randa 2x03 | De Silksong a Borderlands 4, visitant Explora CommodoreAvui ens trobem l'equip sencer de Joc x Randa! I per fi us portem les nostres sensacions amb Silksong, sense oblidar un anàlisi de Borderlands 4 i un viatge al passat amb l'event Explora Commodore. Us hi apunteu?Joc x Randa és un espai en català d'informació, opinió i debat sobre els videojocs a Radio Molins de Rei a la 91.2 de la FM.Diferents generacions de jugadors i creadors son aquí per explicar-vos l'actualitat i compartir coneixement del passat. Mirarem de divertir-vos, actualitzar-vos i segurament que aprendreu alguna cosa nova durant la propera hora de tot el...

2025-09-2350 min

Joc x Randa 2x01 | Mai segones parts van ser bonesJa estem de tornada amb més Joc x Randa! Després d'unes merescudes vacances, ja estem aquí, amb una segona temporada amb més ganes que mai! Tenim nous components a l'equip i moltes coses que explicar-vos sobre el que hem fet aquest estiu, el que està passant aquests últims dies i el que vindrà en els propers mesos. Us hi apunteu?Joc x Randa és un espai en català d'informació, opinió i debat sobre els videojocs a Radio Molins de Rei a la 91.2 de la FM.Diferents generacions de jugadors i creadors son aquí per ex...

2025-09-0953 min

Joc x Randa 1x42 | Fins aviat i gràcies pel peix!Últim programa de la temporada! Programa 42, número molt especial dins de la literatura geek i els videojocs. Avui repassarem la temporada, parlarem del futur de Joc x Randa i fem un especial de mots utilitzats al món dels videojocs. Us hi apunteu? Joc x Randa és un espai en català d'informació, opinió i debat sobre els videojocs a Radio Molins de Rei a la 91.2 de la FM. Diferents generacions de jugadors i creadors son aquí per explicar-vos l'actualitat i compartir coneixement del passat. Mirarem de divertir-vos, actualitzar-vos i segurament que aprendreu alguna cosa nova durant la propera hora de tot e...

2025-07-2253 min

Joc x Randa 1x41 | Randa a la JunglaI si la setmana passada ens posavem el banyador, aquesta setmana ens vestim de jungla ppr portar-vos uns quants videojocs "jungleros" en el dia internacional del "Simi". Us hi apunteu? Joc x Randa és un espai en català d'informació, opinió i debat sobre els videojocs a Radio Molins de Rei a la 91.2 de la FM. Diferents generacions de jugadors i creadors son aquí per explicar-vos l'actualitat i compartir coneixement del passat. Mirarem de divertir-vos, actualitzar-vos i segurament que aprendreu alguna cosa nova durant la propera hora de tot el que envolta als videojocs. I que tenim avui al menú? El passat...

2025-07-1653 min

Joc x Randa 1x36 | Joc x Randa MusicalAvui us portem una selecció musical per tots els gustos! Cada membre del programa ha seleccionat unes quantes cançons "videojoguenques" en aquest especial de poc més d'hora i mitja. Us hi apunteu? Joc x Randa és un espai en català d'informació, opinió i debat sobre els videojocs a Radio Molins de Rei a la 91.2 de la FM. Diferents generacions de jugadors i creadors son aquí per explicar-vos l'actualitat i compartir coneixement del passat. Mirarem de divertir-vos, actualitzar-vos i segurament que aprendreu alguna cosa nova durant la propera hora de tot el que envolta als videojocs. I que tenim avui al...

2025-06-101h 31

Joc x Randa 1x34 | Doom per RandaAquesta setmana aprofitem la sortida de DOOM: The Dark Ages per fer un especial de la saga. Us hi apunteu? Joc x Randa és un espai en català d'informació, opinió i debat sobre els videojocs a Radio Molins de Rei a la 91.2 de la FM. Diferents generacions de jugadors i creadors son aquí per explicar-vos l'actualitat i compartir coneixement del passat. Mirarem de divertir-vos, actualitzar-vos i segurament que aprendreu alguna cosa nova durant la propera hora de tot el que envolta als videojocs. I que tenim avui al menú? Doncs avui parlem de la saga Doom, fil per randa! Però no tot...

2025-05-2753 min

The RANDA CARRABBA ICONcast™ICONIQUE Mastermind™: The Randa Way! I Don’t Sell Access — I Engineer AscensionWhat if the biggest breakthrough in your business wasn’t found in another course — but in the room you’re in?In this episode, Randa Carrabba reveals the truth behind high-level masterminds, and why the ICONIQUE Mastermind™ was built differently: to calibrate, accelerate, and engineer your next era of expansion.You’ll learn:Why proximity to powerful women changes everythingThe 2.5x growth stat that proves strategic community is your smartest assetHow this mastermind merges personalized 1:1 strategy with weekly group coachingWhy access to Randa’s scaling team is worth...

2025-05-0816 min

Joc x Randa 1x26 | Radio i videojocs a pantalla partidaUs ve de gust un Joc per Randa cooperatiu a pantalla partida? Doncs apunteu-vos-hi! Joc x Randa és un espai en català d'informació, opinió i debat sobre els videojocs a Radio Molins de Rei a la 91.2 de la FM. Diferents generacions de jugadors i creadors son aquí per explicar-vos l'actualitat i compartir coneixement del passat. Mirarem de divertir-vos, actualitzar-vos i segurament que aprendreu alguna cosa nova durant la propera hora de tot el que envolta als videojocs. I que tenim avui al menú? Doncs avui us parlem dels jocs cooperatius aprofitant la sortida de Split Fiction, el joc de Hazelight Studio...

2025-03-1853 min

Joc x Randa 1x25 | A Mario li han portar el Monster Hunter Wilds pel seu diaFeliç dia de'n MAR10! Veniu a celebrar-ho amb nosaltres a Joc x Randa! Us hi apunteu? Joc x Randa és un espai en català d'informació, opinió i debat sobre els videojocs a Radio Molins de Rei a la 91.2 de la FM. Diferents generacions de jugadors i creadors son aquí per explicar-vos l'actualitat i compartir coneixement del passat. Mirarem de divertir-vos, actualitzar-vos i segurament que aprendreu alguna cosa nova durant la propera hora de tot el que envolta als videojocs. I que tenim avui al menú? Doncs avui expliquem com ha anat la cacera. Monster Hunter Wilds ha robat molt de temps a...

2025-03-1252 min

Joc x Randa 1x24 | Mentre juguem a videojocs també llegimI tornem amb més Joc x Randa! Us hi apunteu? Joc x Randa és un espai en català d'informació, opinió i debat sobre els videojocs a Radio Molins de Rei a la 91.2 de la FM. Diferents generacions de jugadors i creadors son aquí per explicar-vos l'actualitat i compartir coneixement del passat. Mirarem de divertir-vos, actualitzar-vos i segurament que aprendreu alguna cosa nova durant la propera hora de tot el que envolta als videojocs. I que tenim avui al menú? Doncs avui…tenim programa doble. No el doble d’hores que ja ens agradaria. Tenim noticia fresca sobre l’Indie Dev Day i est...

2025-03-0652 min

Joc x Randa 1x23 | Hi havIA una vegada un videojoc no fet per humansUna setmana més no parem motors i us portem més Joc x Randa! Us hi apunteu? Joc x Randa és un espai en català d'informació, opinió i debat sobre els videojocs a Radio Molins de Rei a la 91.2 de la FM. Diferents generacions de jugadors i creadors son aquí per explicar-vos l'actualitat i compartir coneixement del passat. Mirarem de divertir-vos, actualitzar-vos i segurament que aprendreu alguna cosa nova durant la propera hora de tot el que envolta als videojocs. I que tenim avui al menú? Doncs avui parlarem d'un tema que diuen que revolucionarà la indústria: els videojocs...

2025-02-2752 min

Joc x Randa 1x22 | L'amor està en els videojocsUna setmana més amb Joc x Randa! Avui parlem d'amor! Us hi apunteu? Joc x Randa és un espai en català d'informació, opinió i debat sobre els videojocs a Radio Molins de Rei a la 91.2 de la FM. Diferents generacions de jugadors i creadors son aquí per explicar-vos l'actualitat i compartir coneixement del passat. Mirarem de divertir-vos, actualitzar-vos i segurament que aprendreu alguna cosa nova durant la propera hora de tot el que envolta als videojocs. I que tenim avui al menú? Després de parlar dels Roguelites i roguelikes, de morir morir morir, aquesta setmana parlem d'amor! Però no tot es...

2025-02-2052 min

Joc x Randa 1x21 | Lite o Like, tots són RoguesTornem amb més Joc x Randa! Roguelites, roguelikes, els 13 de Berlín... Molts misteris per descobrir! Us hi apunteu? Joc x Randa és un espai en català d'informació, opinió i debat sobre els videojocs a Radio Molins de Rei a la 91.2 de la FM. Diferents generacions de jugadors i creadors son aquí per explicar-vos l'actualitat i compartir coneixement del passat. Mirarem de divertir-vos, actualitzar-vos i segurament que aprendreu alguna cosa nova durant la propera hora de tot el que envolta als videojocs. I que tenim avui al menú? Després de la setmana de la candelera o del dia de la mar...

2025-02-1252 min

Joc x Randa 1x20 | Tabú per Randa a la Fira de la Candelera de Molins de ReiI aquesta setmana un especial Joc x Randa! Estem en directe a la Fira de la Candelera de Molins de Rei. Us hi apunteu? Joc x Randa és un espai en català d'informació, opinió i debat sobre els videojocs a Radio Molins de Rei a la 91.2 de la FM. Diferents generacions de jugadors i creadors son aquí per explicar-vos l'actualitat i compartir coneixement del passat. Mirarem de divertir-vos, actualitzar-vos i segurament que aprendreu alguna cosa nova durant la propera hora de tot el que envolta als videojocs. I que tenim avui al menú? Doncs avui estem en directe a la Fira d...

2025-02-0553 min

An Empowered You Ep 4: Randa's Questions and AnswersIn this Empowered You Podcast, the host Randa, a marketing entrepreneur and founder of Socially Loud, shares her inspiring journey from being a paralegal in Brooklyn to establishing a successful creative marketing agency. Rhonda recounts her struggles as a single mother, her experiences with fraud, and the pivotal moments that led her to embrace her passion for marketing and media. She emphasizes the importance of confidence and empowerment, particularly for women, and reflects on her faith and personal growth throughout her career. Rhonda's story highlights resilience, the significance of mentorship, and the need for women to support one another...

2025-01-3021 min

Joc x Randa 1x19 | Tot era MSX, Tot és Xbox i Tot serà un Dream of EnshittificationJa tenim un nou episodi de Joc x Randa! Us hi apunteu? Joc x Randa és un espai en català d'informació, opinió i debat sobre els videojocs a Radio Molins de Rei a la 91.2 de la FM. Diferents generacions de jugadors i creadors son aquí per explicar-vos l'actualitat i compartir coneixement del passat. Mirarem de divertir-vos, actualitzar-vos i segurament que aprendreu alguna cosa nova durant la propera hora de tot el que envolta als videojocs. I que tenim avui al menú? Doncs avui parlarem del Xbox Developers Direct, del futur d'Xbox com a marca, de l'esdeveniment retro estrella sobre ordinadors MSX a...

2025-01-2851 min

Joc x Randa 1x18 | Escolta'ns i desbloqueja noves veusNou episodi de Joc x Randa! Us hi apunteu? Joc x Randa és un espai en català d'informació, opinió i debat sobre els videojocs a Radio Molins de Rei a la 91.2 de la FM. Diferents generacions de jugadors i creadors son aquí per explicar-vos l'actualitat i compartir coneixement del passat. Mirarem de divertir-vos, actualitzar-vos i segurament que aprendreu alguna cosa nova durant la propera hora de tot el que envolta als videojocs. I que tenim avui al menú? Doncs avui parlarem de la monetització del videojocs. Com guanyen calerons extres tant creadors i distribuïdors més enllà del que pagues pel...

2025-01-2153 min

Joc x Randa 1x17 | La mare que ens va PEGI !Us heu quedat en més ganes de Joc x Randa? Avui parlarem del PEGI, aquest sistema que regula l'edat adecuada per jugar els nostres videojocs, us hi apunteu? Joc x Randa és un espai en català d'informació, opinió i debat sobre els videojocs a Radio Molins de Rei a la 91.2 de la FM. Diferents generacions de jugadors i creadors son aquí per explicar-vos l'actualitat i compartir coneixement del passat. Mirarem de divertir-vos, actualitzar-vos i segurament que aprendreu alguna cosa nova durant la propera hora de tot el que envolta als videojocs. I que tenim avui al menú? Doncs avui parlem...

2025-01-1552 min

Joc x Randa 1x16 | Especial Reis x RandaBon any nou! Avui us portem un especial Joc x Randa de Reis, us hi apunteu? Joc x Randa és un espai en català d'informació, opinió i debat sobre els videojocs a Radio Molins de Rei a la 91.2 de la FM. Diferents generacions de jugadors i creadors son aquí per explicar-vos l'actualitat i compartir coneixement del passat. Mirarem de divertir-vos, actualitzar-vos i segurament que aprendreu alguna cosa nova durant la propera hora de tot el que envolta als videojocs. I que tenim avui al menú? Ja tenim les festes acabades! Molts regals, molts videojocs i tot un any per encetar ple de...

2025-01-061h 23

Joc x Randa 1x15 | Conte de Nadal: Recorrem Present, Futur i PassatI avui un Joc x Randa nadalenc! Us hi apunteu? Joc x Randa és un espai en català d'informació, opinió i debat sobre els videojocs a Radio Molins de Rei a la 91.2 de la FM. Diferents generacions de jugadors i creadors son aquí per explicar-vos l'actualitat i compartir coneixement del passat. Mirarem de divertir-vos, actualitzar-vos i segurament que aprendreu alguna cosa nova durant la propera hora de tot el que envolta als videojocs. I que tenim avui al menú? Doncs avui, com el conte clàssic del Nadal, viatjarem pels videojocs dels Nadals del present, del futur i del passat. I si us...

2024-12-2454 min

Joc x Randa 1x14 | Els Game Awards :: GOTYS per RandaTornem una setmana més amb Joc per Randa! Un espai en català d'informació, opinió i debat sobre els videojocs a Radio Molins de Rei a la 91.2 de la FM. Diferents generacions de jugadors i creadors son aquí per explicar-vos l'actualitat i compartir coneixement del passat. Mirarem de divertir-vos, actualitzar-vos i segurament que aprendreu alguna cosa nova durant la propera hora de tot el que envolta als videojocs. I que tenim avui al menú? Doncs avui parlarem dels Game Awards, els Òscars dels videojocs. Què va passar a la cerimònia, el nostre anàlisis de cada detall i xerrarem de les fam...

2024-12-1751 min

Joc x Randa 1x12 | Joc per Randa al Saló del GamingVoleu més Joc per Randa? Doncs aquí el teniu! Un espai en català d'informació, opinió i debat sobre els videojocs a Radio Molins de Rei a la 91.2 de la FM. Diferents generacions de jugadors i creadors son aquí per explicar-vos l'actualitat i compartir coneixement del passat. Mirarem de divertir-vos, actualitzar-vos i segurament que aprendreu alguna cosa nova durant la propera hora de tot el que envolta als videojocs. I que tenim avui al menú? Avui estem al saló del gaming en català, SaGa. Veurem l'ambient, els estands, quina és la intenció del saló i quines activitats ens hem trobat. Però no tot...

2024-12-021h 01

Joc x Randa 1x10 | Còctel d'aventures, noveles visuals i jocs de l'anyI avui un episodi especial de Joc per Randa! Un espai en català d'informació, opinió i debat sobre els videojocs a Radio Molins de Rei a la 91.2 de la FM. Diferents generacions de jugadors i creadors son aquí per explicar-vos l'actualitat i compartir coneixement del passat. Mirarem de divertir-vos, actualitzar-vos i segurament que aprendreu alguna cosa nova durant la propera hora de tot el que envolta als videojocs. I que tenim avui al menú? Avui parlarem del sentit comú en la jugabilitat dels videojocs, centrant-nos en dos gèneres: les aventures gràfiques i les novels visuals. Reflexionarem sobre com els diss...

2024-11-2156 min

Joc x Randa 1x09 | Ser desenvolupador junior, no és fàcil!I avui un episodi especial de Joc per Randa! Un espai en català d'informació, opinió i debat sobre els videojocs a Radio Molins de Rei a la 91.2 de la FM. Diferents generacions de jugadors i creadors son aquí per explicar-vos l'actualitat i compartir coneixement del passat. Mirarem de divertir-vos, actualitzar-vos i segurament que aprendreu alguna cosa nova durant la propera hora de tot el que envolta als videojocs. I que tenim avui al menú? Avui el programa es centrarà en joves desenvolupadors de videojocs que estàn començant a publicar els seus projectes. Parlarem dels reptes, el camí seguit fins ara...

2024-11-1254 min

Joc x Randa 1x08 | Yakuza MatataUna setmana més de Joc per Randa! Un espai en català d'informació, opinió i debat sobre els videojocs a Radio Molins de Rei a la 91.2 de la FM. Diferents generacions de jugadors i creadors son aquí per explicar-vos l'actualitat i compartir coneixement del passat. Mirarem de divertir-vos, actualitzar-vos i segurament que aprendreu alguna cosa nova durant la propera hora de tot el que envolta als videojocs. I que tenim avui al menú? Avui farem una volta pel Japó dels anys 80-90. Un Japó que domina la indústria del videojoc... però que també era dominat per altres forces que influïen en...

2024-11-0552 min

Joc x Randa 1x07 | Fòbies en videojocs... Uh oh! Quina por!Voleu un Joc per Randa de por? Doncs aquí el tenim! Joc per Randa és un espai en català d'informació, opinió i debat sobre els videojocs a Radio Molins de Rei a la 91.2 de la FM. Diferents generacions de jugadors i creadors son aquí per explicar-vos l'actualitat i compartir coneixement del passat. Mirarem de divertir-vos, actualitzar-vos i segurament que aprendreu alguna cosa nova durant la propera hora de tot el que envolta als videojocs. I que tenim avui al menú? Estem en la setmana de la por, ja sabeu: Dia de difunts o dia dels morts. Avui anem a l’origen de...

2024-10-3052 min

Joc x Randa 1x06 | Ubisoft i Blizzard per dins i per foraUna setmana més amb Joc per Randa! Un espai en català d'informació, opinió i debat sobre els videojocs a Radio Molins de Rei a la 91.2 de la FM. Diferents generacions de jugadors i creadors son aquí per explicar-vos l'actualitat i compartir coneixement del passat. Mirarem de divertir-vos, actualitzar-vos i segurament que aprendreu alguna cosa nova durant la propera hora de tot el que envolta als videojocs. I que tenim avui al menú? Tornem amb un episodi intens on ens endinsem en els ambients tòxics de la indústria dels videojocs. Parlarem de les denúncies, llançaments fracassats i casos d...

2024-10-2254 min

Joc x Randa 1x05 | De dificultats i filtracions els videojocs en van plensUna setmana més amb Joc per Randa! Un espai en català d'informació, opinió i debat sobre els videojocs a Radio Molins de Rei a la 91.2 de la FM. Diferents generacions de jugadors i creadors son aquí per explicar-vos l'actualitat i compartir coneixement del passat. Mirarem de divertir-vos, actualitzar-vos i segurament que aprendreu alguna cosa nova durant la propera hora de tot el que envolta als videojocs. I que tenim avui al menú? Avui portem les últimes notícies del món dels videojocs i també debatrem sobre les filtracions i com aquestes afecten les empreses i els jugadors. A més, anali...

2024-10-1751 min

Joc x Randa 1x04 | IndieDevDay 2024Una setmana més amb Joc per Randa! Un espai en català d'informació, opinió i debat sobre els videojocs a Radio Molins de Rei a la 91.2 de la FM. Diferents generacions de jugadors i creadors son aquí per explicar-vos l'actualitat i compartir coneixement del passat. Mirarem de divertir-vos, actualitzar-vos i segurament que aprendreu alguna cosa nova durant la propera hora de tot el que envolta als videojocs. I que tenim avui al menú? Avui us portem una cobertura exclusiva de l'IndieDevDay 2024, amb entrevistes als organitzadors i desenvolupadors. Coneixerem els projectes més interessants, així com les novetats del món indie que...

2024-10-0858 min

Joc x Randa 1x03 | Remakes i Remasters del universUna setmana més amb Joc per Randa! Un espai en català d'informació, opinió i debat sobre els videojocs a Radio Molins de Rei a la 91.2 de la FM. Diferents generacions de jugadors i creadors son aquí per explicar-vos l'actualitat i compartir coneixement del passat. Mirarem de divertir-vos, actualitzar-vos i segurament que aprendreu alguna cosa nova durant la propera hora de tot el que envolta als videojocs. I que tenim avui al menú? Avui portem notícies d'actualitat i analitzarem a fons què és un Remake i què és un Remaster. Parlarem dels jocs que venen pròximament i dels que segurame...

2024-09-2452 min

Joc x Randa 1x02 | Sony tens poder, però poc responsableTornem amb més Joc per Randa! Un espai en català d'informació, opinió i debat sobre els videojocs a Radio Molins de Rei a la 91.2 de la FM. Diferents generacions de jugadors i creadors son aquí per explicar-vos l'actualitat i compartir coneixement del passat. Mirarem de divertir-vos, actualitzar-vos i segurament que aprendreu alguna cosa nova durant la propera hora de tot el que envolta als videojocs. I que tenim avui al menú? Avui ens fem ressò de la presentació de la nova PS5 Pro, un nou model que promet oferir una experiència de joc millorada amb un rendiment gràfic superi...

2024-09-1752 min

Joc x Randa 1x01 | Arranquem!Arranquem Joc per Randa! Un espai en català d'informació, opinió i debat sobre els videojocs a Radio Molins de Rei a la 91.2 de la FM. Diferents generacions de jugadors i creadors son aquí per explicar-vos l'actualitat i compartir coneixement del passat. Mirarem de divertir-vos, actualitzar-vos i segurament que aprendreu alguna cosa nova durant la propera hora de tot el que envolta als videojocs. I que tenim avui al menú? Doncs avui ens estrenem com a programa, ens volem presentar, perquè ens conegueu. I també tindrem alguna noticia fresca. Però no tot es queda aquí: Estem a X, Instagram com a joc x ran...

2024-09-1052 min

The RANDA CARRABBA ICONcast™The Importance of Building or Joining a Community Group 🫶🏼 Solo Episode with RandaRanda sits down to discuss the importance of either building and/or joining a community group. There are many benefits that you may not even thought of or realized! It’s never too late to make new friends or create an additional circle. If you’re interested in building your own business alongside a small community group, you can look into becoming a PowHer.fit Empowerment Coach. Applications are open now and more information can be found here: https://www.powher.fit/coaching-call/

2023-08-1125 min

Going Dutch Episode 53: Random Randa Thoughts GOING DUTCH PODCAST EPISODE 53: RANDOM RANDA THOUGHTS God often presents us with small experiences that may seem insignificant at the time. However, these experiences serve as building blocks, teaching us important lessons, connecting us with influential people, and shaping our character. They prepare us for greater accomplishments in the future, revealing the purpose behind each step of our journey. By recognizing and embracing these little experiences, we can fulfill our larger calling with trust in God's guidance. Thoughts on Moses. I started singing in church at 3 years old. Acknowledge those...

2023-07-1513 min

The RANDA CARRABBA ICONcast™Finance Mini Series Part 1️⃣: Grant & Randa Answering your 💰 Questions!Grant and Randa sit down for a 3 part finance mini series! This will include a QnA from your questions, a deeper dive into our primarily separate finances and then how we view money from a Biblical standpoint!

2023-06-0540 min

The RANDA CARRABBA ICONcast™Getting Past Instant Gratification: The Paradox of Biblical Happiness with Grant + Randa 💖🙏🏼Grant and Randa sit down to talk about the root of real happiness. Differences in how the world views happiness compared to the Bible. Get ready for a serious paradox that may be the mindset shift you need to improve your daily habits!

2023-05-3039 min

The RANDA CARRABBA ICONcast™Surviving Panic Attacks and How We Work Together as a Parenting Team with Grant and RandaGrant and Randa sit down to talk about date night gone bad and the struggles of getting hospitalized in the Bahamas for a really, really hard time traveling together. Two different panic attacks and lots of trials leave Grant and Randa having to really focus on being a team amongst it all.

2023-04-2958 min

The RANDA CARRABBA ICONcast™10 Tips to Get in The Best Shape of Your Life FASTER Than Ever! Solo Episode with Randa 💪🏼⚡️Randa powers through this solo episode to discuss 10 tips to not only help you get in shape faster, but to also stay in shape! Building and maintaining muscle is one thing she is so passionate about, as well as strengthening mental health and elevating mindset. So listen along for a different spin than what you may have been taught about what it takes to glacially get in the best shape of your life and stay there for life!!! Try the brand new PowHer.fit APP completely FREE for 3 days at https://apps.apple.com/us/app/powherfit/id6444570327?ppid=f016...

2023-04-0423 min

The RANDA CARRABBA ICONcast™Raising a Headstrong, Confident & Fearless Child: Interview with Randa’s MomGrant, Randa and MiMi (Randa’s Mom) sit down for an interview from Randa’s Mom’s perspective on raising her and her take on all things Randa does on the internet.

2023-04-0357 min

The RANDA CARRABBA ICONcast™Staying Grounded 🫶🏼 Balancing Healthy Addictions 🫶🏼 Priorities 101 with Grant & RandaGrant and Randa sit down to talk addictive personalities and ways they have each struggled with addictions.

2023-03-1852 min

The RANDA CARRABBA ICONcast™Leveling Up and Reaching Success can be a Lonelier Journey than Expected 💗 Solo Episode with RandaRanda shares how loneliness comes about in many different situation of growth, leveling up and reaching success. She shares first-hand perspectives and way to stay powerful and positive in your thoughts to embrace new territory that can come with fear of the unknown and loneliness. To learn more about Randa’s one-on-one coaching program, email randacarrabba@gmail.com and to join the PowHer.fit March 4 week challenge before Monday March 6, visit www.PowHer.fit or download the all new 📱PHF APP📱 now LIVE on the APP store!

2023-03-0334 min

Switchblade Sisters Social Club Switchblade Sisters Social Club PromoA true crime podcast where two sisters exploit their worst fears for your entertainment. You’re welcome! Diana Safieh is a writer and podcaster whose areas of expertise are Palestine, true crime and anything even slightly unusual. Meet Randa, your new co-host! Randa was a regular fixture on Dee's former podcast We Knew the Moon, and after much coercion, Dee convinced her to become a permanent fixture. Randa is a parent of 6-year-old twins Che and Rio and a social media manager. If you are a small business owner or podcaster an...

2023-02-1304 min

Realistic Habits Podcast with Randa Derkson Learning to Say No: Self Care for the HolidaysA short episode today, all about learning to say no and easing yourself into self care for the holidays.---*Randa's Resources:*How to Track Your Food: https://randaderkson.com/trackmacrosFollow me on Instagram: https://instagram.com/randanutritionRanda Nutrition website: https://randaderkson.com/Learn more about Manage Your Macros*Randa's Resources:*Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram...

2022-10-1914 min

Realistic Habits Podcast with Randa Derkson How to Get Started with Healthier Habits...Realistically.Today I'm laying out how to get started with realistic habits that create long lasting change.--*Randa's Resources:*How to Track Your Food: https://randaderkson.com/trackmacrosFollow me on Instagram: https://instagram.com/randanutritionRanda Nutrition website: https://randaderkson.com/Learn more about Manage Your Macros*Randa's Resources:*Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition ...

2022-10-1222 min

Realistic Habits Podcast with Randa Derkson 75 Soft - A GAME CHANGING Sustainable Habit Challenge with Kim and Kalee SoreyIf you love the idea of health and fitness challenges but don't want super strict rules, Kim and Kalee's 75 Soft is the lifestyle habit challenge for you. 4 30 minute workouts a weekHealthier choices are being made in the kitchenRead or listen to a little bit of an audiobook daily. Meditate or pray for 5 minutes.That's all that's required for this challenge. Join Kim and Kalee's Facebook Group. Save 50% off the 75 Soft Bundle here (affiliate) use code RANDALearn more about Kim and Kalee here.----*Randa's Resources:*How...

2022-08-3035 min

Realistic Habits Podcast with Randa Derkson Understand Macros in Just 5 Days (5 Day Bootcamp)I'm so excited because on September 6, the Fast Track Your Nutrition with Macros Bootcamp starts.Today we're chatting about the BootCamp and what's included inside the 5 day workshop. Register here---*Randa's Resources:*How to Track Your Food: https://randaderkson.com/trackmacrosFollow me on Instagram: https://instagram.com/randanutritionRanda Nutrition website: https://randaderkson.com/Learn more about Manage Your Macros*Randa's Resources:*Fast Track Your Nutrition and Hit Your G...

2022-08-2414 min

Realistic Habits Podcast with Randa Derkson How to Get Out of The Dieting MindsetToday we're chatting about how to get out of the dieting mindset. It's possible. Will it be an overnight success, no. That being said, here are some quick action tips. Join me for 5 days of live training at the Fast Track Your Nutrition with Macros Bootcamp.Follow me on TikTok---*Randa's Resources:*How to Track Your Food: https://randaderkson.com/trackmacrosFollow me on Instagram: https://instagram.com/randanutritionRanda Nutrition website: https://randaderkson.com/Learn more about Manage Your M...

2022-07-2912 min

Realistic Habits Podcast with Randa Derkson How to Calculate Your Macros for Free or CheapHow to calculate your macros for free or cheap.Join me for my 5 days of training in the Fast Track Your Nutrition with Macros Bootcamp. We start on September 6th. 1. Google free online macro calculator, you'll just have to sign up for promo email lists (more than likely). Most coaches have different formulas and you may have to experiment with your numbers.2. Use my Manage Your Macros Calculator. This is what I start all my clients out with. Code MACROS50 for $50 off ($29 Cad).3. Use a coach. Whether it's working with me...

2022-07-0608 min

Going Dutch The National Anthem, A Spiritual Experience.GOING DUTCH PODCAST EPISODE 36: The National Anthem, A Spiritual Experience. OH SAY CAN YOU SEE? This question coupled with music is the first line that grabs your attention in The National Anthem. Can you picture it? Francis Scott Key, watching from a ship. He's asking you to envision the picture he's about to paint of his experience on September 13/14, 1814, in The Chesapeake Bay in Maryland. The National Anthem is truly my favorite song. Originally a poem, written after a difficult experience the writer, Francis Scott Key, endured. Before I sing the national anthem, I always take a moment to pray...

2022-06-3014 min

Realistic Habits Podcast with Randa Derkson Simple Ways to Eat Less Processed Foods with Sara from Clean Plate MamaShownotes:Clean Plate Mama siteSara's Instagram: @cleanplatemamaClean Plate Mama Facebook Page---*Randa's Resources:*Fast Track Your NutritionManage Your MacrosHow to Track Your Food: https://randaderkson.com/trackmacrosFollow me on Instagram: https://instagram.com/randanutritionRanda Nutrition website: https://randaderkson.com/Learn more about Manage Your Macros*Randa's Resources:*Fast Track Your Nutrition and Hit Your Goals eBook How...

2022-06-1335 min

Realistic Habits Podcast with Randa Derkson 6 SIMPLE Steps To Fast Track Your Nutrition and Hit Your GoalsLinks mentioned in today's podcast:6 SIMPLE Steps To Fast Track Your Nutrition Free eBookManage Your Macros Macro CalculatorProtein Blueberry Muffins*Randa's Resources:*How to Track Your Food: https://randaderkson.com/trackmacrosFollow me on Instagram: https://instagram.com/randanutritionRanda Nutrition website: https://randaderkson.com/Learn more about Manage Your Macros*Randa's Resources:*Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros

2022-06-0719 min

Going Dutch Can I be God's Racehorse?Today, I’m talking about the Kentucky Derby and what the experience led me to reflect upon. It took place just a month before recording this episode and it was amazing. I watched it over and over again, and it made me think about coming in last. Not just on the track, but in life. This gave me pause as I reflected on when I feel alone, and how God has shown me that I am never alone nor beyond hope. The last-seeded horse, “Rich Strike” and jockey, “Sonny Leon”, won the derby this year. Every time...

2022-06-0207 min

Realistic Habits Podcast with Randa Derkson Why Macros Matter - How It Will Change The Way You See Food10 reasons why macros matter and how it will change how you see food while transforming your body.More details in the podcast but here are the cliff notes.1. It doesn't label food as good or bad2. It shows you a more balanced lifestyle (and a balanced plate).3. It prioritizes protein4. It helps you understand where the calories are coming from and what makes up a calorie.5. It keeps you mindful about what you're eating and your habits.6. You actually stay full.7. You can customize it to your lifestyle

2022-05-2632 min

Going Dutch Fallen out of love? With Guest Aaron DutcherIn this episode, I’m joined by my favorite guest, my husband, to talk about the ups and downs of our relationship. Since we’ve been married and remarried, we have a few anniversaries around the holidays. We choose to celebrate each year in May, which is the anniversary of our first kiss. We were just teens when we met at a graduation party, and now we’ve officially been kissing for 27 years. We’ve taken the 27 years of gained experience, knowledge, and time taken figuring it out together and poured it into our book. When we talk to people a...

2022-05-2540 min

Realistic Habits Podcast with Randa Derkson Why Meal Plans Don't Work 🙃Today we're chatting about why meal plans don't work. Mentioned in the podcast:Thriving Home Freezer Meals - save 20% with RANDA20 (affiliate)Food Freedom Your Way ProgramBeginners Guide to Tracking Macros1:1 coaching---*Randa's Resources:*How to Track Your Food: https://randaderkson.com/trackmacrosFollow me on Instagram: https://instagram.com/randanutritionRanda Nutrition website: https://randaderkson.com/Learn more about Manage Your Macros*Randa's Resources:*Fast Track Your Nutrition...

2022-04-0718 min

Realistic Habits Podcast with Randa Derkson Why Balance is Bullshit - Whoever Said We Could Do It All LiedI'm not sure if today's episode is here to make me feel better, you feel better, or just to vent but today I'm taking 10 minutes to talk about why balance is bullshit.---*Randa's Resources:*How to Track Your Food: https://randaderkson.com/trackmacrosFollow me on Instagram: https://instagram.com/randanutritionRanda Nutrition website: https://randaderkson.com/Learn more about Manage Your Macros*Randa's Resources:*Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your...

2022-03-1510 min

Realistic Habits Podcast with Randa Derkson Why You're NOT Reaching Your Health and Fitness Goals with Don Lam from DIY BODYToday on the podcast I'm speaking with Don Lam, founder of DIY Body about why you're not seeing results.To access Don's How to Burn Fat Effortlessly, send Don a message on Instagram @DIYBODY and he'll send it your way.Full show notes on this episode coming soon.Follow @DIYBODY on IGDIYBODY's website@DonCarterFit on IGWatch this video on YouTube: https://youtu.be/_b2x9o9-oLQ ...*Randa's Resources:*How to Track Your Food: https://randaderkson.com/trackmacrosFollow me on Instagram: h...

2022-02-2148 min

The RANDA CARRABBA ICONcast™Can’t Never Could - an Interview with Randa’s Mom!Can’t Never Could - an Interview with Randa’s Mom!

2021-11-0538 min

Realistic Habits Podcast with Randa Derkson What to Eat for Breakfast to Balance Your HormonesToday we're chatting with Amanda from Nourished Hormones. Amanda is a registered dietician who specializes in hormone health for women. Follow Amanda on Instagram and get in touch with her at @nourished.hormones. If you liked this episode, please leave The Realistic Nutrition podcast a 5 star rating.------Randa Nutrition BlogRanda Nutrition on Instagram*Randa's Resources:*Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https...

2021-11-0138 min

Realistic Habits Podcast with Randa Derkson The Delicious & Nutritious Convenience of Shopping Local with Greg Quaile from truLOCALThe show notes contain affiliate links, Get the full truLOCAL review on the Randa Nutrition blog.I'm so excited to talk to you about truLOCAL today. We have Greg from truLOCAL on the podcast chatting about the benefits of buying local and how the trulocal program works. Get my curated boxes here (BC residents only) https://randaderkson.com/trulocalYou can also get 10% off any box you build by using code RANDA.Here's a link to the best ever Instant Pot Meatballs with Marinara recipe. You're going to l...

2021-09-2040 min

Realistic Habits Podcast with Randa Derkson 8 Easy Ways to Eat More Fiber and Up Your Fiber Intake!Welcome back to the Realistic Nutrition Podcast! Today we're chatting about fiber. Why it's important and how you can up your intake (because you're probably not getting enough). It's easy to up your dietary fiber, here are some easy ways how to do just that!Full show notes here on the Randa Nutrition blog: How to eat more fiber and up your fiber intake.Build a Better Bowl Cheat SheetNutrition LibraryRecipes mentioned:Mediterranean Quinoa SaladBlueberry...

2021-09-0614 min

Realistic Habits Podcast with Randa Derkson Why Rest is NOT a Reward with Dr.Ashley Margeson, N.DToday we're talking about why rest is not a reward and all about burnout with Dr.Ashley Margeson.Full show notes can be found here: How Your Hormones Help Avoid or Reverse Burnout.https://www.ashleymargeson.com/ Harness your hormones hormone optimization guide Follow Ashley on Instagram---Follow Randa on InstagramVisit Randa Nutrition*Randa's Resources:*Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: h...

2021-08-1749 min

The RANDA CARRABBA ICONcast™Burn Out Fighting Tips - Solo Episode with Randa 👑RANDA dives into some mindset shifts and behavioral habit changes to help avoid the feeling of burn out.

2021-07-2628 min

Realistic Habits Podcast with Randa Derkson How Tracking Food Can Help You Reach Your Goals with Kristy BaranovskisToday we're chatting to Kristy from Klean Eating with Kristy about how tracking your food can help you reach your goals, but not necessarily in the ways you think.We also chat about budget friendly food options too.Get the full show notes on the post: How Tracking Food Will Help Your Reach Your GoalsFollow Kristy on InstagramKristy's siteHealthy Eating Made Easy Facebook Group*Randa's Resources:*Macro Calculator: https://randaderkson.com/manageyourmacrosHow to Track Your Food: https://randaderkson...

2021-07-2633 min

The RANDA CARRABBA ICONcast™The one where Grant’s pants are WET 🤣 Plus Vegas travels with a baby recap with Grant & RandaAll about flying and traveling with a Croix to Las Vegas and other life updates with Grant & RANDA!

2021-06-2829 min

The RANDA CARRABBA ICONcast™TOO OBSESSIVE? Negative Impact on Marriage? Listen to Grant & Randa's Perspective when Asked if her Postpartum Fitness Journey was Too Consuming.Grant & Randa's share their Perspective when Asked if her Postpartum Fitness Journey was becoming Too Consuming. An email recently came to them concerned that Randa was too obsessed with her appearance in a hindering way to their marriage. Defenses are down in this episode and lots of different perspectives and insights shared.

2021-06-0137 min

The RANDA CARRABBA ICONcast™Some of my Biggest Growth Breakthroughs this Past Year - Solo Episode with RandaRanda sits down to share and reflect some things that have really allowed her to grow and prosper (in business, family, personal life, self development and motherhood) over the past year. Listen in to gain her insight that helped her to blossom as well as reasons she is grateful to have cultivated a friendship with Kait!

2021-04-1528 min

Realistic Habits Podcast with Randa Derkson Monica's Birth StoryOn today's episode, we welcome back Monica's midwife, Christina Sanders of Transformative Birth Midwifery. They discuss all the things about Monica's at home water birth. This episode is very loosely structured and offers up a more open and casual dialogue. Enjoy! Christina SandersCertified Professional Midwife & Licensed MidwifeReiki HealingTransformative Birth MidwiferyFollow The Healthy Mamas Podcast on Instagram!Randa's Nutrition GuideMonica's Trader Joe's Whole30 Shopping ListSubscribe...

2021-03-3148 min

The RANDA CARRABBA ICONcast™Overcoming Weight Gain, Regret, Setbacks and Embracing Pregnancy with Grant & RandaGrant and Randa sit down to talk about overcoming weight gain, struggling with setbacks, dealing with regret and learning to embrace pregnancy body changes from both the female and male perspective!

2021-03-2334 min

Realistic Habits Podcast with Randa Derkson What is Realistic Nutrition PLUS Meal Planning TipsToday's episode of The Healthy Mama's Podcast is just me (Randa) since Monica has had her baby!Full show notes here on the What is Realistic Nutrition blog post? I wanted to talk about realistic nutrition and what it is. Realistic nutrition is just that...nutrition that is realistic. It’s not about being 100% perfect. It’s about eating a diet based on whole foods but also knowing that pizza, tacos, pasta is always welcome. Portion sizes matter how often matters.I wanted to jump into talking a little bit more about what I do a...

2021-03-0824 min

Realistic Habits Podcast with Randa Derkson I'll NEVER Do That When I Have Kids...and Other Things We Didn't Expect with MotherhoodToday on The Healthy Mama's Podcast Monica and Randa are talking about what they didn't expect to find in motherhood, along with what they said they would never do when they had kids (while they were childless) - I'm looking at you iPad.From personal anxieties to behavioral struggles without children...to find things like the lies we told ourselves when we were childless. This podcast is all about what we didn't expect to come with being a mom.Follow Randa Nutrition on Instagram. ...

2021-03-0139 min

The RANDA CARRABBA ICONcast™Beginner’s Guide to Randa’s Fitness Journey & Evolution of PowHer.fit!Randa sits down to do a solo episode all about the beginning of her fitness journey that evolved into the launch of the PowHer.fit company. Hear the answers to many frequently asked questions and learn more about the topics she hits on at www.powher.fit/blog. Try your first workout free and create your own member profile at www.powher.fit

2021-02-281h 02

The RANDA CARRABBA ICONcast™Marriage Talk #2: Kait, Coop, Randa & Grant talk In-Law Relationships, Toxicity, Boundaries & more!Marriage Talk #2: Kait, Coop, Randa & Grant talk In-Law Relationships, Toxicity, Boundaries & more!

2021-02-2145 min

Realistic Habits Podcast with Randa Derkson Interview with Christina Sanders of Transformative Birth Midwifery: Advocating for Yourself, Managing Stress, Water Births, Post-Partum Care, Birth Pause and more!Join Monica as she sits down with Christina Sanders, midwife and reiki instructor. In this conversational-style interview, Monica and Christina get to the bottom of these common questions about midwifery care, home births, managing stress during labor & and other questions such as:What advice would you offer to a mom whose partner/family/close friends are unsupportive of them wanting to have a home birth?How do you feel about water births?What is the birth pause?Can you give us some insight into what the post-partum period should look like?How can those around us impact what...

2021-02-151h 15

Realistic Habits Podcast with Randa Derkson Randa Derkson and Healthy Habits That Are Actually Unhealthy for UsIn this episode we cover:1. How unhealthy habits can be disguised as "healthy!"2. Restrictive dieting and how it can sabotage you and make you feel miserable.3. Dehydration and how to figure out how much water we should be consuming based on our needs and lifestyle.4. How lack of sleep can effect weight loss, our immune systems and overall productivity.5. Making too many goals/changes all at once isn't sustainable or productive.6. A well balanced and nutritionally rich diet is your best friend.7. Change up your menu! Don't let yourself...

2021-02-0835 min

The RANDA CARRABBA ICONcast™Marriage Talk Part 1 on Grant & Randa’s 4 Year Wedding AnniversaryGrant and Randa answer some of your questions about marriage on their 4 year wedding anniversary.

2021-02-0555 min

Realistic Habits Podcast with Randa Derkson Interview with Ashley McCrary: Mom Guilt, Creating Boundaries, Diet Culture, Journeying Through PCOS & more!In this episode we cover:1. Who is Ashley McCrary? Quotes of the week.2. Talk to us about your family, how old your girls are, how you got time away to record today, etc.3. What does your day look like as a full-time mom and food blogger?4. Ashley's background and what has led her to where she is today with Healthy Little Peach.5. Walk us through what it was like finding out you had PCOS, what your healing journey has been like and how it has transformed over the years.6. How...

2021-02-0153 min

Realistic Habits Podcast with Randa Derkson Interview with Madison Lavey: What Being a Full-Time Stay at Home Mom & Influencer Really Looks Like (Green Living, Clean Beauty, Baby-Led Weaning, Virtual Training & more!)In this episode we cover:1. Who is Madison Lavey? Quotes of the week.2. Madison's background, family life, and what has led her into what she does today.3. What does a day in the life of a full-time influencer look like?4. Is it hard keeping up constantly on social media with two little girls running around? 5. How do you "balance" and make time for your business and personal life/family time while being at home?6. What kind of workouts do you lead? Tell us more about what they look like and h...

2021-01-2549 min

Realistic Habits Podcast with Randa Derkson Interview with Erin Indahl-Fink: How to Reach Your Goals, Knowing Your Why & Seeking AlignmentIn this episode we cover:1. Who is Erin Indahl-Fink? Quotes of the week.2. Growing apart vs. coming together and seeking alignment.3. How did you come to be who you are today? Tell us about your whole journey.4. Goal setting: key components you suggest to incorporate.5. Sustainable weight loss: "grant yourself the gift of patience."6. Deprivation and the end game.7. The key to setting deadlines and setting goals: KNOW YOUR WHY!8. Tell us about the 90 day healthy action journal.9. Can goals change & is that okay?10. Curb emotional e...

2021-01-1846 min

The RANDA CARRABBA ICONcast™Friendship Talk Part 1 - Kait & Randa talk the importance of finding & investing in REAL friends!Kit & Randa talk all things about Friendships part 1! Both of their outlooks on friendships, balancing friends with many other roles, finding your true circle, cutting off toxic friends and more!

2021-01-1652 min

Realistic Habits Podcast with Randa Derkson Interview with Becca Ludlum of My Crazy Good Life: How to Cut Out Kitchen Stress with No Fuss Meal Planning and PreparationIn this episode we cover:1. Who is Becca Ludlum? Quotes of the week.2. How did My Crazy Good Life begin and what that journey has looked like.3. Time saving tips in the kitchen and reducing food waste.4. Favorite kitchen small appliances & why they're each so wonderful.5. Are pressure cookers / Instant Pots as great as they're marketed to be?6. Why does meal prepping usually sound so daunting and time consuming?7. How prepping snacks ahead of time can help you tremendously and snack ideas.8. Cooking whole meals ahead of time...

2021-01-1144 min

Realistic Habits Podcast with Randa Derkson Interview with Chantelle Wiebe of Kindness Krate: Supporting local, little acts of kindness, and compassion & empathy.Get the full show notes over on the Ideas for Random Acts of Kindness blog post.In this episode we cover:1. Who is Chantelle Wiebe? What is Kindness Krate?2. How did Kindness Krate go from inception to creation?3. How do you connect with and support locally sourced products and businesses in your Krates?4. How little acts of kindness can really change someone's day.5. Diving into why offering up more compassion and empathy is important.6. The whole world and everyone in it could really use more kindness. Here's why.7. I...

2021-01-0436 min

The RANDA CARRABBA ICONcast™Randa Buys A 2021 Escalade & Some Finance Talk with GrantRanda bought a 2021 Escalade and posted about it online! She shares about the sacrifices made over the past few years to be able to make this big purchase. Her and Grant also answer a few finance questions!

2020-12-2932 min

Realistic Habits Podcast with Randa Derkson All the Signs Your Body is Begging You for a BreakIn this episode, we cover:1. What is mama burnout? What can it look like?2. Taking breaks, mom guilt, our never-ending list of things to do, etc.3. Unconditional love for our new babies and how it’s not a one size fits all situation4. How “balance” can be really unattainable when it comes to our professional lives vs personal lives.5. What is the DUTCH test? How can it help us clue into how we are doing hormonally, sexually, and emotionally?6. Signs our bodies are asking us for a break.7. Advocating for yo...

2020-12-1457 min

An Empowered You Raw and Real with Randa QuraanThis season was all about getting raw and real on different testimonies and stories around some of the men and women we have had on the show. We took the masks off and kept them unfiltered, and this time around, Randa shares with us where she has been and where she is today. What really moves her and what motivates her along this journey. With one more series left to this season, she wanted you to understand some of the challenges she has overcome to help you along your journey. Welcome to ep...

2020-12-0936 min

Realistic Habits Podcast with Randa Derkson Interview with Suzi Fevens on Stress Resiliency, Perfectionism, Short Meditations, Practicing GratitudeIn this episode we cover:1. Who is Suzi Fevens and quotes of the week.2. Positive psychology and how perfectionism can hold us back.3. What is stress resiliency and how can we bounce back after a period of increased stress.4. How is this different when we compare men to women?5. How did Suzi fall into this role? Was there a moment of clarity that propelled her into wanting to educate others about these topics?6, How women and mothers are often the least stress resilient. How do we overcome this?7. How...

2020-12-0746 min

The RANDA CARRABBA ICONcast™Getting to Know Randa Carrabba Pt 2Learn about Grant & Randa’s first kiss, how she built Southern Jewlz Boutique and then evolved into an online fitness program owner.

2020-12-0559 min

Realistic Habits Podcast with Randa Derkson Interview with Sophia DeSantis of Veggies Don't Bite: Work Smarter in the Kitchen, Not Harder and How to Make a Meal Plan Work Long Term Without Getting Burnt Out!In this episode we cover:1. Who is Sophia DeSantis?2. Sophia's WHY on going plant-based: backstory, health history, family history, and more.3. Inspiration behind Veggies Don't Bite and how it came to be.4. Food relationships and what the vegan vs. plant-based niche can look like. What are the differences?5. What is the Meal Systems Support Guide and what are "energy meals"?6. What is component cooking and how can it benefit busy families?7. Being a mother and feeling useless / like we aren't doing enough.8. Why and how did Sophia quit...

2020-11-301h 07

Realistic Habits Podcast with Randa Derkson Interview with Lindzy Butterfield of Deeply Rooted Births: Motherhood, Postpartum Care: Physical & Mental Health and Understanding Doula CareIn this episode we cover:1. Who is Lindzy Butterfield and quotes of the week.2. What is a doula and what does their role look like both during pregnancy and labor/delivery? Is a doula different than a midwife?3. How did Lindzy fall into this role / career?4. Does doula care during labor and delivery only reside within homes & birth centers or can they attend hospital births as well?5. What are some misconceptions that the general public have about doula care?6. The importance of the mother's mental health during this fragile time.

2020-11-231h 07

The RANDA CARRABBA ICONcast™Getting to Know Randa Carrabba Part 1Learn about Randa's childhood, high school days, college career, and how she met her husband Grant.

2020-11-201h 00

Realistic Habits Podcast with Randa Derkson Megan Stevens on Disordered Eating: Losing Control, Binging and Purging, Obsessively Working Out, Self Advocation, Integrative Doctor care, and Stress Management.In this episode we cover:1. Who is Megan, what are her interests, what will we chat about today, and our quotes of the day.2. How old was Megan and where was she in life when her journey with disordered eating began?3. What losing control feels like and how it triggered the beginning of her struggles with food.4. Obsessively working out, calorie counting, repeated check-ins on the weight scale, the size of skinny.5. What did a day of binging look and feel like during and after? Cheat days, sickness, starvation, and compensation.

2020-11-171h 00

Realistic Habits Podcast with Randa Derkson 2. Randa Derkson & Why Diet's Don't Work + How to Change Your Relationship with FoodIn this episode we cover:1. Who is Randa and what is she into it both in her personal life and professionally? 2. What sparked her interest in nutrition and all things food related? 3. What did "healthy" mean to her growing up in her household? 4. What kickstarted her journey in being more mindful and intentional about her choices involving food?5. Obsessively working out, skinny vs. healthy, dieting, extreme weight loss, calorie restriction, and chronic illness.6. Self worth and weight loss.

2020-11-0244 min

Realistic Habits Podcast with Randa Derkson 3. Monica Stevens Le and Why Eating Intentionally and Mindfully is a Journey, How to use Clean Paleo Real Life as a Template and how to Stay Organized in the Kitchen with a Growing FamilyIn this episode we cover:1. Travel during COVID, long airplane rides with a toddler, etc.2. Who is Monica and what is she into both in her personal life and professionally?3. What sparked her interest in all things food? When did it begin and what really ignited that flame? 4. When and how did it become a career? Was it financially stressful in the beginning?5. Why was the blog created? To reach others, especially women: Uncovering negative self talk, body dysmorphia, disordered eating, calorie...

2020-11-0256 min

Realistic Habits Podcast with Randa Derkson 1. What to Expect from The Healthy Mama's PodcastIn this episode we cover:1. What are our hopes in creating this podcast and what do we hope to achieve? 1:11 2. Who is Randa? 2:423. Who is Monica? 3:104. What you can expect to hear on episodes of The Healthy Mamas Podcast. 3:425. What it's like having a strong-willed toddler. 12:026. Social media, parenting, and comparisonitis. 18:01Follow The Healthy Mamas Podcast on Instagram!Randa's Nutrition GuideMonica's Trader Joe's Whole30 Shopping ListSubscribe to The Healthy Mamas Podcast here.

2020-10-2624 min

Realistic Habits Podcast with Randa Derkson The Healthy Mama's Podcast TrailerWelcome to The Healthy Mama's Podcast co hosted by Randa Derkson of Randa Nutrition and Monica Stevens Le of The Movement Menu.We're committed to bringing moms a healthy perspective when it comes to nutrition, self care, mental health, and parenting.Being moms ourselves we know how hard and isolating it is and we want to encourage, support, and uplift you to being at your best.We can't wait to dive into conversation with you and connect. So subscribe, put up your mom bun, and tune in!*Randa's Resources:*

2020-09-2900 min $Randa FM Online\'s podcast$

Randa FM Online's podcast Aslm Masu Sauraron Wannan Kafa Ta Randa FM OnlineAslm masu bibiyar wannan kafa ta randa fm online Muna Sanar dakucewa shirin sirrin mata ya dawo a wannan kafa a kowace ranar Monday da alhamis misalin karfe 11:00pm zuwa 12:00am shirin yana bayanine a kan maza da mata akan kiwon lapiya na ma aurata da gwamraye wajan kuna da lapiyar al ummar Nigeria dama duniya baki daya

2020-08-3102 min $Randa FM Online\'s podcast$

Randa FM Online's podcast Korona A Yau Episode 8 - Randa FM Online's podcastRanda FM online takuce

2020-08-2315 min