Shows
Planting Seeds PodcastEP237 — Love, Growth & Real Life | Hinepanea Rewiri on Postpartum, Marriage & Glowing UpThe first guest of 2026 on the Planting Seeds Podcast is none other than my beautiful wife, Hinepanea Rewiri.The last time we sat down for a podcast together was almost two years ago, shortly after the birth of our baby Aho. In this kōrero, we fill in the gap and speak honestly about what’s unfolded since — from postpartum, doing 75 Hard, navigating seasons of indulging in drinking, and the real-life challenges that come with growth.Panea also opens up about a new friendship she’s formed, why she’s usually closed off, and her perspecti...
2026-01-2849 minPlanting Seeds PodcastFasting, Clarity & Self-Love – A Grow With Me Health ShiftIn this Grow With Me episode, I share some of my current focuses within my Health Pillar, aligned with the structure I’ve created for 2026.Right now, I’m in the middle of a 48-hour fast and I speak about my intentions with fasting. A way to reset, regulate, and support my body and mind. I’m already noticing benefits like mental clarity and sharpness, increased awareness of certain food habits and giving my body a genuine break from constantly digesting.I also share a deeper mental shift around body image. Instead of looking in the mi...
2026-01-2616 minPlanting Seeds PodcastBack Yourself – A Grow With Me RampageThis Grow With Me episode is a bit of a rampage - an encouragement to back YOU and show up for YOU!I speak into how following through with your word builds trust and confidence within yourself, why it’s crucial to have your own back when you’re in the trenches, and how real confidence comes from creating internal value before seeking external validation.This kōrero isn’t about hype . . . it’s about integrity with yourself. About doing what you say you’ll do. About learning to trust yourself again.If this episod...
2026-01-2210 minPlanting Seeds PodcastBuilding Planting Seeds & Two Big Questions | Grow With MeThis Grow With Me episode is about a shift I’m consciously leaning into . . . moving my energy from building my personal brand to growing and strengthening the Planting Seeds Podcast platform.It’s less about me and more about us, the kaupapa, and creating something that holds space for community, conversation, and collective growth.I also respond to two questions from the community, sharing my honest perspective and lived experience:1️⃣ How do I have, create and stay consistent with quality time with my sons?2️⃣...
2026-01-1919 minPlanting Seeds PodcastWhy I’m Choosing Structure Over Goals — Grow With MeThis Grow With Me episode is about a shift I’m making this year which is . . . choosing structure over goals.For a long time, I thought goals were the answer and to be honest setting goals have helped me achieved so much.But in this episode, I break down whats changed, and the four pou I’m using to support my health, mahi, whānau, and finances. Not to hype myself up but to hold myself steady, especially on the hard days.It’s about sustainability and staying in the game.In...
2026-01-1514 minPlanting Seeds PodcastA Not-So-Happy New Year – How I Met the Trenches & Found My Way OutThis episode opens the 2026 season of the Planting Seeds Podcast with honesty. Not inspiration. Not hype. Just truth.The year didn’t begin the way I expected. What was meant to be a fresh start turned into a Not-So-Happy New Year, marked by an emotional breakdown and finding myself deep in the mental trenches.In this Grow With Me episode, I share what led to that breakdown, the patterns and pressures that finally surfaced, and how I navigated through the pain instead of bypassing it. If you’ve ever entered a new year feel...
2026-01-1226 minPlanting Seeds PodcastI AM ENOUGH - A Grow With Me Episode on Remembering My ValueThis Grow With Me episode is one of the most personal kōrero I’ve shared.I speak openly about the story that has held me back for years — the belief that “I don’t value myself enough.” A belief I thought I understood… but never realised just how false it was, and how much it’s been limiting my ability to be, show up fully, and connect with the people who genuinely care about me.What shifted everything was first my best bro and then a moment at the end of a table, surrounded by 10 others, w...
2025-12-0429 minPlanting Seeds PodcastResilience & Healing – Tom Hern on His Hero’s JourneyThis episode is a deep and powerful kōrero with my good brother Tom Hern. He's a filmmaker, director, writer, and above all, partner and father.Our conversation is one of depth, vulnerability, resilience, and the hero’s journey. Tom opens up about his roots growing up in Christchurch, a pivotal incident with his mother that changed the course of his family’s life, living and working on his own at age 15, his battles with drug and alcohol abuse, and the full-circle moment of deep healing with his mother.We al...
2025-09-211h 12Planting Seeds PodcastBali & The Power of Frequency | Grow With Me EP2Bali was the time of our lives! We let loose, partied, ate amazing food, scootered the streets, and met incredible people BUT above all, we poured into our marriage. Our intention was FUN, and fun we had.But we shouldn't have went - that's what our bank accounts said anyway.What made it possible was what we’ve been learning and integrating over the past few years: the power of vibration and frequency. We trusted that things would work out, and they did.I hope you get va...
2025-09-1813 minPlanting Seeds PodcastGrow With Me - EP1This is the very first episode of a new segment I’m calling Grow With Me – a space where I’ll be sharing more of my personal journey, what’s going on behind the scenes, and the lessons I’m learning along the way.In this episode, I reflect on Hui Tāne and the recent kōrero we’ve had around men’s mental health and well-being. I also share a bit about what’s coming next and where I’m currently at in my own growth journey.More podcasts are on the way, and I’ll keep checking in to share h...
2025-08-2424 min
Planting Seeds PodcastMāmā Life w/ My Darling Wife: A Journey Through Motherhood, Marriage, and GrowthI had an amazing kōrero with my best friend and wife, Hinepanea Rewiri, where she opened up about her journey as a māmā to our two sons. She shared the challenges she's faced with postpartum and reflected on what has supported her during this season of self-discovery, exploring who she is beyond being a mother and a wife. We also took some time to discuss our marriage and the personal and shared growth we've experienced over the years. Her intention with this episode was to be open and honest about her experiences in the...
2024-09-1951 min
Planting Seeds PodcastSeeds of Matariki: Tame MalcolmTame Malcom speaks about being a twin, his upbringing in Rotorua, and his love for the bush. He shares different tikanga and pūrakau related to the ngahere, his te reo Māori journey, being a pāpā, organising kura reo taiao, and kōrero about different manu aligning with Tipuārangi. 0:00 Intro 5:00 Love for the Bush 6:20 Mauri of the Ngahere 9:35 Tikanga and kawa 10:10 Playing Sounds to the Forest 10:47 Sounds of the Ngahere 11:49 Story of Rata 14:20 Connected to Environment 15:15 My Rese...
2024-07-2545 min
Planting Seeds PodcastSeeds of Matariki: Hohepa TuahineHohepa Tuahine speaks about his upbringing, moving from place to place, and feeling the void of te reo Māori. He shares his journey of revitalizing te reo Māori in his mid-20s, lessons from his eldest daughter, researching Matariki, and his love for working in the māra, aligning with Tipuānuku. 0:00 Intro 3:15 Moving Around 4:40 The Void 5:40 Importance of Stability 7:45 Being Intentional 8:30 Circumstances Change 10:10 Our Kids are Mirrors 12:00 Proud of You Being You 13:30 Worried About Te Reo Māori...
2024-07-1952 minPlanting Seeds PodcastSeeds of Matariki: Diana KopuaIn this episode, we share space with Dr. Diana Kopua, a Māori psychiatric specialist who incorporates pūrākau Māori through Mahi a Atua to support whānau in distress. We discuss her upbringing, spiritual connection, journey through medical school, stance against racism, standing in your power and kōrero related to Waitī, one of the nine stars of the Matariki cluster linked to the sea. 0:00 Intro 3:30 Path to becoming a doctor 5:30 Building Confidence 7:30 Spiritual Connection 9:20 The Concept of Wairua 13:00 Mahi a Atua...
2024-07-101h 02
Planting Seeds PodcastSeeds of Matariki: Mark KopuaPapa Mark Kopua is renowned for his expertise in whakairo and moko. He has carved seven wharenui and has significantly contributed to the practice of moko. His talent extends beyond the arts; he is also a gifted storyteller. Through his art and the sharing of pūrakau related to Atua Māori and kōrero tuku iho (ancient wisdom), he imparts valuable lessons and insights through Mahi a Atua alongside his wife Doctor Diana Kopua as well as kōrero pertaining to Matariki. 0:00 - Intro 5:24 - Story of Upbringing 9:42 - The Moon a...
2024-07-041h 00
Planting Seeds PodcastSeeds of Matariki: Rangi MatamuaProfessor Rangi is a pioneer in Māori astronomy and in particular Matariki. His research and unique ability to share knowledge has led to Matariki now being a public holiday in Aotearoa, New Zealand. It's been 5 years since he last sat across from me and in this conversation we dive into Matariki, meaningful Matariki moments, Matariki and healing, the concept of time, his desire to step back and what he plans to focus his energy on next. Comment your feedback below and subscribe for future episodes. 'Seeds of Matariki' Supported by Te Māng...
2024-06-2749 min
Planting Seeds PodcastSeeds of Matariki: Whirimako BlackWhirimako is known for her music and using music to uplift te reo Māori. This conversation we dive into her upbringing, personal growth, the music industry, moving home from Australia and giving yourself the permission to express your gift. Whirimako speaks into Waitī and her unique experiences of gathering and preserving foods growing up the river in Ruatoki. Waitī is the star associated to fresh water within Matariki. Comment your feedback below and subscribe for future episodes. 'Seeds of Matariki' Supported by Te Māngai Pāho....
2024-06-2049 min
Planting Seeds PodcastSeeds of Matariki: Hikooterangi CurtisHiko is the youngest tāne Māori competing in Crossfit in the elite mens division. He recently competed inTorian Pro which is the best of the best in Aotearoa and Australia, which was his second time making it. His main focus this year was being Māori and utilising the aspect of whānau and mātaraunga Māori. Hiko also shares how his whānau incorperate the Maramataka and how they come toegther to celebrate during Matariki. Hiwa i te Rangi is one of the 9 stars of Matariki who is linked to dreams and aspirations. Hiko sp...
2024-06-1355 min
Planting Seeds PodcastSeeds of Matariki: Eru Kapa-KingiEru Kapa-Kingi EP2 w/ Eru Kapa-Kingi is known for standing on the frontline helping whānau to reclaiming tino rangatiratanga through breaking down and better understanding He Whakaputanga and Te Tiriti o Waitangi. "Māori never ceded sovereignty". He also shares how his journey relates to the wind element using kōrero related to Ururangi, which is one of the 9 stars of the Matariki cluster that is linked to the winds as well as pūrakau of Tawhirimatea, who is the god of all winds. Comment your feedback below and subscribe for future episodes.
2024-06-0647 min
Planting Seeds PodcastSeeds of Matariki: Kristin RossEP1 w/ Kristin Ross share around being caught up in the rat race to stripping things back during Covid and how Matariki has influenced her life as a wāhine Māori, māmā, partner, businesswoman and creative. She also speaks into how the current season of her life aligns to Waipunarangi, one of the 9 stars within the Matariki cluster. Waipunarangi is connected to water and there are many aspects to water just as there in the journey back to self. Comment your feedback below and subscribe for future episodes. 'Seeds of Matariki' Supported by Te Mā...
2024-05-3056 min
Planting Seeds PodcastThe Truth Is What You Tell YourselfBook a free 1:1 call if you're interested interested in receiving online support - https://calendly.com/raniera/call-to-action Use 'PLANTINGSEEDS' at checkout when you shop with YOUKNOW Clothing - https://youknow.co.nz/ Join Planting Seeds Facebook Group page - https://www.facebook.com/groups/411916814347207
2022-10-0511 min
Planting Seeds PodcastThe Danger of Comfort ZonesUse 'PLANTINGSEEDS' at the YOUKNOW Clothing checkout https://youknow.co.nz/ Book a FREE 1:1 call with me to find your purpose https://calendly.com/raniera/call-to-action
2022-09-2711 min
Planting Seeds PodcastNix Adams - Being Real & UnapologeticThis is the second podcast with the sister Nix (Episode #41 is the first) but this time we got to do it in person and what a powerhouse this amazing wahine is. She has overcome extreme adversity and is now providing so much inspiration to so many. She is real, she is unapologetic and she is funny. In this episode we cover peoples opinions, parenting and love. Hope you enjoy :) Link to my online course - https://www.mensworkcollective.com.au/the-opening
2021-06-271h 04
Planting Seeds PodcastPania Tepaiho - Wahine Toa HuntingIt was awesome to be in this space with the sister Pania as we dived into her realm of using the knowledge that she has of gathering food to provide tino rangatiratanga and mana motuhake for wahine across Aotearoa and further more to the world. Passionate about empowering woman, teen suicide, decolonising and healing. Appreciate you tuahine. E mihi ana. Ps - there is a lot fo swearing in this video! Hope you enjoy :)
2021-06-2349 min
Planting Seeds PodcastJack Van Der Heyden - JACK 2.0Great to sit down and share a beautiful conversation with brother Jack. Someone who lives with respect, optimism and positive energy. He has overcome many hurdles along his journey, from being bullied to rejection but is now a force to be reckoned with. Hope you enjoy his story and please reach out to him to let him know if this helps you in someway on his IG handle (@jack_vandy_). Heres the link to register for my online program Te Ara Hou - https://www.mensworkcollective.com.au/the-opening Ngā mihi
2021-06-1356 min
Planting Seeds PodcastTe Haunui Tuna - Creativity & VeganismWhat was meant to be a casual catch up turned into a spontaneous podcast episode. It turned out to be a great session speaking on a variety of topics from creativity, inspiring quotes, racism and veganism. Follow my guy on IG @tehaunuiart
2021-06-0746 min
Planting Seeds PodcastTe Amo Mclean - BulkgainsAwesome to have a good friend and brother Te Amo on the Planting Seeds podcast. A man of truth that opened up and showed vulnerability with his story. A very raw episode that I am sure many may find relating in some ways. Please follow the bro on instagram @bulkgains3129. Hope you enjoy the episode!
2021-05-1251 min
Planting Seeds PodcastRawiri Waititi - Proud to be MāoriVery fortunate to have Rawiri Waititi on the Planting Seeds podcast this week fro the very first in person episode since March 2020. There is so much rich and beautiful korero shared right throughout this podcast from the truth of being Māori, moving forward honouring the Treaty of Waitangi and the shift in awareness that is occuring. Check the link for my online program :) https://www.mensworkcollective.com.au/the-opening Hope you enjoy this episode!
2021-05-051h 06
Planting Seeds PodcastRawiri Waititi - Proud to be MāoriVery fortunate to have Rawiri Waititi on the Planting Seeds podcast this week fro the very first in person episode since March 2020. There is so much rich and beautiful korero shared right throughout this podcast from the truth of being Māori, moving forward honouring the Treaty of Waitangi and the shift in awareness that is occuring. Check the link for my online program :) https://www.mensworkcollective.com.au/the-opening Hope you enjoy this episode!
2021-05-051h 04
Planting Seeds PodcastMy New Office SpaceA moment and a step in the right direction in my journey! I have been wanting a office space for sometime and this episode talks about the series of circumstances that occurred for me to get a office space in the exact space I wanted one.
2021-04-2908 min
Planting Seeds PodcastThe Feeling of ChangeThe journey of growth requires change and the feeling of change can be overwhelming, nerve racking, exciting and unsettling. Being able to recognise this state as soon as possible will help you to move into being grateful and embracing the transition. Link to online course is here https://www.mensworkcollective.com.au/the-opening Enjoy :)
2021-04-1409 min
Planting Seeds PodcastThe Good Morning Guided MeditationThis is a guided meditation to bring focus to the moment and prepare you for the day ahead. Channeling your awareness to your breath, gratitude, dreams and finishing with affirmations. Hope you enjoy :)
2021-04-0214 min
Planting Seeds PodcastThe Sneaky Old SelfThe old self is potentially the thing that is holding you back or giving you the sense of stagnation on your journey towards becoming better! Hope you enjoy the listen :) Here is more information about my online program Te Ara Hou and click to register for next intake https://www.mensworkcollective.com.au/the-opening
2021-04-0105 min
Planting Seeds PodcastTupuānuku - Winter is ComingThis will be our first winter working inside the food trailer and we have been putting in some good work to do our best to prepare for what is known to be a slower time of the year not just for our business but for most small businesses. This episode is sharing where we are currently at and how we plan to sustain ourselves. Check us out here on instagram - https://www.instagram.com/tupuanuku Ngā mihi
2021-03-2307 min
A Lot To Talk AboutThe Plant Based Maori On Conscious Living - Raniera Rewiri.Raniera Rewiri is the 'Plant Based Maori'. He is in constant exploration of his highest self. Looking for what allows him to operate at his best while living consciously for the people around him & his environment. A proud Maori man from Whakatāne, Raniera spends his days in his plant based food truck 'Tupuanuku' whilst offering online courses helping others uncover their best self & hosting his show the 'Planting Seeds Podcast'. Raniera is a great man & I enjoyed my time hosting him on 'The Experience'. Find him on: Instagram @plantba...
2021-03-2337 min
Planting Seeds PodcastPatience, Patience, PatiencePatience is a can be a challenging to concept to wrestle with but it is such a necessary part on the journey of growth. Embracing patience and trusting in the process makes it beautiful and releases you of the feeling of expectation or even being disappointed. Hope you enjoy! Register here for the next intake of my next 10 week program https://www.mensworkcollective.com.au/the-opening
2021-03-1106 min
Planting Seeds PodcastMy Morning RoutineThe statement is true that - 'If you win the morning you will win the day' My morning routine has been both impactful and transformational in the recent weeks. Spending intentional time implementing practices that set me up for the day ahead. Wake up at 4am, make a black coffee, spend 10mins to myself, karakia/pray, express affirmations, set intention for the day, write down five things to be grateful for and finishing off with writing three critical tasks to be completed throughout the day! No matter what happens throughout the day - I...
2021-03-0814 min
Planting Seeds PodcastIsaac 'Ice' John - The Big Dog3rd time doing a podcast episode with Ice (co-founder of YKTR) and each time that is always a shitload of value. From breaking down concepts, his perspective and how he carries himself . . which why I call him The Big Dog! Hope you enjoy!
2021-03-0236 min
Planting Seeds PodcastCommunicating Your OpinionsIf you want your views and opinions to be received in a way you want them to be heard or taken in it's important to consider how you convey that to others. I hope this episode provides some value! Check the link if you want to know more about my online course 'Te Ara Hou - The Opening' https://www.mensworkcollective.com.au/the-opening?fbclid=IwAR0lTH7w7ZpAFIImsm7zgpIzfB4kpiGnphbiSzA_7Pf82wSwOBuY_j_YxRM Ngā mihi, Raniera
2021-02-2507 min
Planting Seeds PodcastIdentity - Who am I?In my opinion is the most important question that everyone should ask themselves. Peoples identity, uniqueness and authenticity is the very thing that brings a sense of purpose and meaning to life! Here is the link to The Lowdown NZ if you desire more information about '7 Ways in 7 Days' https://thelowdown.co.nz/covid-19/moneyworries/ Hope you enjoy the episode!
2021-02-2210 min
Planting Seeds PodcastI'm Back Drinking After Nearly 4 Years of SobrietySharing my reasons and thought process leading into consuming alcohol again and the lessons I learn't after my first night of drinking.
2021-02-0414 min
Planting Seeds PodcastLife Happens For YouI have said this saying I don't know how many times but it is the real game changer for increasing awareness. AD - www.careers.govt.nz/VocationNation
2020-12-0406 min
Planting Seeds PodcastHow To Stay ConsistentBack to back episodes fam - this one dropping in on my approach to creating a level of consistency. Making things easy, factoring in time and making sustainability the mindset for the journey. Here is the link to my recent online program Te Ara Hou - Holistic Wellness https://www.mensworkcollective.com.au/holistic-wellness Ngā mihi, Raniera
2020-11-0507 min
Planting Seeds PodcastFruit & WisdomSolo episode where I share some recent thoughts that I have been pondering - the fruit on trees are worthless if you can not eat them. The same goes for wisdom or knowledge that is not implemented is useless. Here is the link to my recent online course Te Ara Hou - holistic Wellness https://www.mensworkcollective.com.au/holistic-wellness Ngā mihi, Raniera
2020-11-0509 min
Planting Seeds PodcastErin Minogue - Being HumanMy buddy Erin (@erin-minogue-soul-awakener) and I met in 2017 at Tony Robbins Date w/ Destiny seminar in Gold Coast. We were paired together throughout that experience and we talk about what we went through and what has happened since. Absolutely loved this chat :) Purchase her book Human here - https://www.amazon.com.au/human-Erin-Minogue Te Ara Hou - Holistic Wellness - https://www.mensworkcollective.com.au/holistic-wellness Hope you enjoy!
2020-10-2758 min
Planting Seeds PodcastMatthew Bruce - Mens Work CollectiveOne of the most impactful podcast . . on a personal level. Matthew is an incredible human with a powerful story and loads of experiences. His ability to articulate, story tell and hold space is beautiful. Check out the links below to learn more about him and the work he is involved in. Instagram - @here_to_b_me Mens Work Collective - https://www.mensworkcollective.com.au/ His book Warrior's War - https://www.booktopia.com.au/warriors-war-matthew-bruce/book Hope you enjoy, Raniera
2020-10-1652 min
Planting Seeds PodcastStevie-Rei Akroyd - Health & CrossFitWas pumped to connect and share a conversation w/ Stevie who is lives a lifestyle that is based around health and CrossFit. Took so much value from this episode as we explored the fitness, health and all things CrossFit - from training, recovery, movements, supplements and so much more. Follow Stevie and her journey on instagram here https://www.instagram.com/stevierei/?hl=en This episode is brought to you by FitAid New Zealand https://www.instagram.com/fitaidnz/?hl=en https://lifeaidbevco.co.nz/ Mauri ora, Raniera
2020-10-0353 min
Planting Seeds PodcastHemi Kelly - A Māori Phrase a DayStoked to have had some time to connect and wānanga with Hemi who is doing incredible things with supporting people with learning Te Reo Māori. His Facebook page A Māori Phrase a Day is now a very engaging platform that is providing value with easy simplified Te Reo Māori language and phrases. We talk about his journey through being both Māori and Pākeha and how valuable the language and his Māori world view has been for him. Facebook page: https://www.facebook.com/groups/263436354660573 Ngā man...
2020-09-2354 min
Planting Seeds PodcastJames Merito - Taking The JourneyWelcome to another episode where I get the chance to dive deep with one of best of friends James Merito aka Baba. He has recently started his own journey of growth and his story is incredibly inspirational as well as relatable. If there is one thing you can do as a listener of the Planting Seeds podcast is please follow my brother on instagram at @takingthejourney Ngā manaakitanga, Raniera
2020-09-081h 02
Planting Seeds PodcastNikora Peeni - Tāne HauoraAn incredible humble man with a deep passion to help support and heal tāne right throughout Aotearoa. His own journey of growth and healing through attending Amend and being apart of Te Ara Hou really helped him understand what his calling is - where he facilitated and organise his very first tāne hīkoi in the Hauraki. A father, husband, provider and server. Hope you enjoy :) Link for Te Ara Hou - https://www.mensworkcollective.com.au/the-opening
2020-08-2049 min
Planting Seeds PodcastTe Ara Hou - The OpeningMauri ora e te whanau, This is brief insight into Te Ara Hou - The Opening the online kaupapa/program I created that looks into supporting and enocuraging individuals who are interested in becoming better versions of themselves. Here is the link if you want to know more about it :) https://www.mensworkcollective.com.au/the-opening Ngā mihi, Raniera
2020-08-1707 min
Planting Seeds PodcastAyla Hoeta - Maramataka PractitionerThis episode is super insightful into how our ancestors lived according to the environment. Ayla shares her understanding of the Maramataka (Māori concept of time) and how she applies into her every day life. You can follow Ayla on instagram here - @aylahoeta Hope you enjoy this episode :)
2020-08-0351 min
Planting Seeds PodcastStevie Davis-Tana | Māori PoetIt was awesome to sit down with Stevie who is a young but powerful wahine Māori who expresses herself through spoken word poetry. We speak on being a youth worker, poetry, global issues, acknowledging our truths plus so much more. Her new project will be launching in a few months time so follow her @steviesion to stay updated Hope you enjoy :)
2020-07-301h 10
Planting Seeds PodcastIsaac & Reem - RelationshipsI love talking about relationships and going into this episode with this powerful and beautiful couple really opened up new learnings. Knowledge bombs with some very practical messages that could help to improve communicating and being more in-tune with your partner. Hope you enjoy :)
2020-06-301h 04
Planting Seeds PodcastIsaac & Reem - Truth Seeking & WellnessIt was great to chop it up and go deep with my soul brother and sister (@walia.ibex and @11ri_ri11). A truly powerful couple who both have strong lived experiences. They're truth seekers and advocates of love. We talk on veganism, the truth, fasting and wellness. Hope you enjoy fam :)
2020-06-241h 45
LIFE LIVERS ACADEMYRaniera Rewiri aka Plant Based Maori on Dreaming Big, Finding Your Truth, and Being Your Authentic SelfThis is a deep and inspiring conversation with Raniera Rewiri aka Plant Based Maori. We discuss mindset, self-belief, gratitude, pursuing your dreams, and what it means to truly be yourself & find your unique truth.
Raniera has a unique perspective on life and incredible self-awareness and wisdom. He shares the routines he implements on a daily basis to help him feel more grounded and alive. We discuss his journey in life and more recently his transition into business, and Raniera shares his thoughts on finding true happiness and living your best life.
This really is a p...
2020-05-2700 min
Planting Seeds PodcastBuxx Hunt - Truth SeekerGreat conversation with the uso Buxx (@buxxhunt). Someone who has the capacity to go into rabbit holes, in search of the truth and seeking out unturned stones. We touch on some great topics, which were thought provoking but also a great reminder of our Polynesian excellence. Hope you enjoy :)
2020-05-1952 min
Planting Seeds PodcastGuest: Relationships & GrowthYesterday I was guest on the New Earth Online FB Retreat group with my soul brother Jesse Wynyard (@jessewynyard) We have connected a lot recently but we always have something new to talk about as I am always talking on current experiences We jam heavy on relationships, growth and standing strong in achievements Hope you enjoy :)
2020-05-141h 19
Planting Seeds PodcastIsaac Carlson - My Role ModelThe presence of this man (@isaac_carlson) is incredible. He is someone I look up to heavily as he is a great example of a good man. Someone who is curious, open to challenges, finding better ways to improve his health and well-being but more importantly his drive and pursuit of being a husband and father. Can't speak anymore highly of this exceptional human and I'm honoured that he is opening himself for many to receive good value. Enjoy!
2020-05-051h 07
Planting Seeds PodcastTorrell Tafa - Content CreationStoked to have connected with Torrel (@torreltafa). Someone who has been on the scene for a while and is exceptional at what he does. Creating content that is entertaining, funny, informative and relatable. First time he's been asked about his upbringing but through this conversation we connect the dots. Hope you enjoy :)
2020-05-0458 min![The Impact Podcast Show [Archives]](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2189209/2189209-1566966601697-2fd977c95f3c6.jpg)
The Impact Podcast Show [Archives]8. Raniera Rewiri: Journey to becoming "The Plant Based Maori"Many people know him as @plantbasedmaori, having a 42K following on Instagram and being the founder of the Vegan-based food truck, Tupuanuku. However, in this episode, he is known as Raniera Rewiri. In this podcast, our host Josh connects with one of his great role models, who inspired him to start and continue on the Impact Podcast Show. Mr Rewiri shares openly on the struggles of living in Whakatane, New Zealand. Adding on, he shares his insight on how his upbringing has humbled him to become the man that he is today. Check it out.
2020-05-0352 min
Planting Seeds PodcastF45 Challenge - Week 2Another peisode with Ray (@raybrowns_life) and Haunui (@tehaunuiart) talking about our second week of the challenge. Sharing lessons, growth, mindset shift, nutrition, overcoming tough days and touching on spiritual experiences. There is a free class using Zoom every Saturday at 9am NZ or 7am AU. Use code 849 320 546 - password DETERMINED
2020-05-011h 10
Planting Seeds PodcastBOUNDLESS EP1 - Jesse WynyardThis is the first episode of a new segment called BOUNDLESS. A segement where there is no time limit and the direction of the conversation everywhere and anywhere. Couldn't think of a better guest to have kick it off with - my brother Jesse Wynyard (@jessewynyard) we have done a few podcast together and our connection has always been fire. We tap into masculine and feminine energies, leadership, surfaces new insecurities and our guy even takes us througha. spontaneous meditation/breath work. Hope you enjoy fam.
2020-04-292h 09
Planting Seeds PodcastWatene Waenga - AmendThis conversation went to the core fam - for reallll. Watene (@watene_waenga) has been through many adversities but all have shaped him into the man he is today. He has found himself in a space of extreme service - using his lived experiences, developed skills and deep passion to help he alongside others have established Amend (@amend_movement), which is a movement that is supporting and shaping future leaders within homes and communities. Get comfy and enjoy :)
2020-04-2758 min
Planting Seeds PodcastArdie Savea - More Than A Rugby PlayerArdie is a good friend, a brother and someone I admire deeply. He is very talented on the rugby field where he has represented his city and country proudly. But over the recent years he has started to learn about who he is outside of the game. A father, a husband, a son and a brother. Hope you enjoy fam :)
2020-04-2659 min
Open Up#117 - Raniera Rewiri - Look up from the trenchesMeet Raniera Rewiri, AKA The Plant Based Maori and Host of the Planting Seeds Podcast. In this episode Raniera opens up about: -Not receiving the love he wanted from his dad growing up & how he's been able to reframe his perspective on it. -Seeking external validation through relationships. -Being unfaithful and owning up to it -Playing the victim and how he's been able to acknowledge and accept his role in relationship breakdown. -His dream of being a speaker, then freezing on stage in front of an auditorium for 5+ minutes, then immediately attacking t...
2020-04-241h 01
Planting Seeds PodcastF45 Challenge - Week 1The last month I have been putting in the work under the guidance of Ray Brown and the support from good friends Te Haunui Tuna, James Merito and Te Amo Mc Clean. We all committed to the F45 45 Day Challenge which so far has placed all of us into really good spaces within ourselves in terms of physical, mental and spiritual well-being. We will be doing an overview of each week tracking the journey! Hope you enjoy the episode and joruney :)
2020-04-241h 04
Planting Seeds PodcastLiam Messam | The PersonGreat chat with a man (@liammessam) who has done almost everything when it comes to playing rugby. He is an elite athlete with a strong mindset and the work ethic to match. We also went into talking who Liam 'The Person' is and how his journey of personal growth and healing has only just started. Hope you enjoy fam :)
2020-04-221h 10
Planting Seeds PodcastJacob Hohua | THE PLANT-BASED GORILLAJacob (@jocobhohua) is a man that lives and breathes health and fitness. We dive into his story and move into discussing his transition into a plant-based lifestyle and how it impacted him as an athlete. We talk about breaking the stigmas that are based around plant-based foods, mental health and the importance of total well-being. I really enjoyed this chat one fam and I hope you do too :)
2020-04-2147 min
Planting Seeds PodcastJournal Entry | POEMI was writing in my journal one morning and every word was coming from my heart. Once I finished I read it back and realised in was a poem. Reminding me of my power and truth. I hope it resonates and that you enjoy :)
2020-04-2102 min
Planting Seeds PodcastMaaria Hughes-Watford | MY SOUL QUEENThis soul queen has literally impacted my life in the most profound way. She has helped me realise my power and constantly reminds me that I AM LOVE. She has powerful story, she is a healer, a spiritual goddess, a light warrior and a beautiful being. Hope you feel the vibrations fam :)
2020-04-2050 min
Planting Seeds PodcastNicola 'NIX' Adams | COOKED WHANAU KORERONix has created a strong presence for herself online across the platforms but it all started a few years ago on facebook (Cooked Whanau Korero With Nix). She has a very very powerful story and I she wasted no time diving into the depths of darkest parts of her story. She has almost been through it all; drug addiction, drug dealing, prostitution and prison to name a few. Her life has now transformed for the better and uses her story, truth and rawness to create content online that is extremely relateable, entertaining, informative and funny.
2020-04-181h 06
Planting Seeds PodcastLewis Brown | EARLS COLLECTIONNext level poddy with Lewis Brown (@lewi_brown) who is known within the NRL League space but is now making moves in the fashion industry with his label Earls Collection (@earlscollection) Very open and vulnerable discussion where we talk about his upbringing, playing professional league and transitioning to fashion. Hope you enjoy :)
2020-04-1552 min
Planting Seeds PodcastPhat Mahmah | Decolonising Fat Phobia & Weight StigmaI was humbled by the openness and pure strength that Mahmah (@phatmahmah) revealed throughout this episode. Sharing her truth around the discrimination against fat phobia, fat shaming and weight stigma. Very insightful and I am certain that after listening to this many will be more mindful around the language we use as well as our view on those with larger bodies. Thank you Mahmah you beautiful soul
2020-04-141h 05
Planting Seeds PodcastRay Brown | MY ROLE MODELRay Brown (@raybrowns_life) is known for his crazy attributes as an athlete and mental toughness! I've looked up to Ray since I was 14 years old and this episode goes into details into what he has had to overcome to become the man that he is today. A story of overcoming adversity, vulnerability and perspective. Please enjoy this one fam :)
2020-04-121h 23
Planting Seeds PodcastTe Haunui Tuna | GOOD DAILY HABITSReally enjoyed this conversation with my best mate @tehaunuiart We talk about how the implementation of good habits and creating daily rituals have transformed our lives. Also in regards to the intro, touch base with @tiaretawera and @lace_ganter Hope you enjoy :)
2020-04-1054 min
Planting Seeds PodcastQ&A SHOWFirst Q&A show for 2020 and I appreciated the quality of the questions that came through. 1. Where do I see myself in a years time? 2. Any suggestion on how to be consistent with morning rituals? 3. During lockdown what keeps me motivated? 4. How do you deal with people who try to disrupt your energy? 5. How do you balance being Māori and living under a pākeha system/society? 6. What is your worst habit? 7. What is your hope for humanity post COVID 19? How long do you see...
2020-04-0718 min
Planting Seeds PodcastGuest On The Webb Way PodcastI was a guest on one of the brothers new podcast "The Webb Way" via phone call sharing a conversation on the current circumstance, my journey into business and some personal stories of adversity. Hope you enjoy fam :)
2020-03-3155 min
Planting Seeds PodcastTame Iti | THE JOURNEY OF TAME ITIA great conversation with a Māori icon who has had a lifetime of experience. He shares his personal stories of racism, radicalism and the impact of simply having a voice. He stands strong in his Tūhoetana and it shows right throughout this episode. Hope you enjoy this episode with the rangatira Tame Iti. instagram - @mahurehure
2020-03-221h 04
Planting Seeds PodcastTiare Tawera | TAWERA FITNESSReally enjoyed this conversation with Tiare, which is one that has been in the wrks for the past few months. His advice over recent times have really helped me progress in the areas of fitness, mindset, business as well as money. Please strap in for this one and utilise any value you receive from it. Lessgo
2020-03-1654 min
Planting Seeds PodcastDietrich Soakai | A Genuine Good ManA truly good man who holds a lot of wisdom, has a kind heart and is incredibly skilled at communicating. The amount of value D (@dietrichsoakai) has provided in my life is up unbelievable and he is the man I lean on the most when I go through challenging times. You are about to hear and see why. We talk about his upbringing, poetry, holding space, marriage and healing. I hope you enjoy this in-depth chat my friends.
2020-03-051h 02
Planting Seeds PodcastGraham Hoete - Mr G | A Story of HopeUnbelievable podcast episode with this very talented and masterful man Graham Hoete commonly known by his art name "Mr G" (@mrghoete.art). A man with a big heart that is filled with purpose and backed by a powerful story of hope and creativity. We talk on his craft, being Māori, his values, depression, mindset, hope and his walk with God. Very proud of this episode and the vulnerability that is expressed. Hope you enjoy fam, Raniera
2020-02-171h 01
Planting Seeds PodcastJordan River | Hidings & HealingsWasted no time diving deep with Jordan (@theriver_jordan) in this episode. We go in on some heavy topics as well as unpacking some personal thoughts and past lived experiences. He's a great entertainer but is also someone that has a pure gift of connecting and healing. Enjoy.
2020-01-071h 34
Planting Seeds PodcastIsaac John 2.0 | The Man Who Influenced It AllThis was a full circle viiiiibe fam 6 months earlier I was in Sydney talking about the podcast and the food trailer and Ice pushed me into both. It was great to chat with my good friend and mentor. Walked away from this with many new insights about money, business and life in general Hope you enjoy this one fam! Instagram - @iice_ & @yktr_
2019-12-271h 31
Planting Seeds PodcastJesse Wynyard 2.0 | Awaken The Alpha RetreatThis conversation is a raw reflection of the 3 day retreat Jesse ran in Auckland. It was a life changing experience for 17 souls. Stay open and join the high vibration. Check out Jesse at @jessewynyard on instagram and stay up to date with his content and upcoming retreats. Ngā mihi, Raniera
2019-11-181h 01
Planting Seeds PodcastHana Tapiata | The Whakapapa EffectFinally got the chance to sit down with Hana Tapiata and we talked about a range of topics such as her book, pleasing people, identity, whakapapa, giving and receiving constructive feedback and new projects. Follow on Instagram @hanatapiata Follow on Facebook @Hana. Hope you enjoy this long awaited conversation. Ngā mihi, Raniera
2019-10-221h 13
Planting Seeds PodcastRecent Thoughts & LearningsThese are just some of the thoughts that I have been processing through as a reminder to why I am on this journey. I hope find value in this episode. Ngā mini, Raniera
2019-08-0816 min
Planting Seeds PodcastProtect Ihumātao | Kelly Marie PROTECT IHUMĀTAO | Planting Seeds Podcast There has been a lot of korero about what is happening on the ground in Ihumātao. I got the chance to have a chat with Kelly Marie who has dedicated her life to the whenua for the last 18months. We discuss the truth about Ihumātao and what the when means to the whanau and all indigenous people, Panea Newton's leadership, the frontline, the lead up, Jacinda's announcement, iwi disputes and how you may contribute. Follow - @protectihumatao Ngā mihi, Raniera
2019-07-281h 06
Planting Seeds PodcastTee Gardner | The Zoe JournalGreat conversation with a good friend who has become addicted to growth. We share some in-depth thoughts around some good topics such as, spirituality, money mindset, victim mentality, entrepreneurship and so much more. Follow her on IG @teegarder_ Hope you enjoy the episode e te whanau. Ngā mihi, Raniera
2019-07-221h 05
Planting Seeds PodcastGrowth Gains | Real TalkThe last few weeks have been something else with reaching a pinnacle point in the weekend where I felt transformational growth not only in myself but in my relationship with Hinepanea as well. I will flesh this one out more when I next have a guest on. Thank you for the support and patience. Ngā mihi, Raniera
2019-07-1710 min
Planting Seeds PodcastNikki Kennedy | Mana WahineUnbelievable conversation with my beautiful friend Nikki aka Niksta. She is the first wahine on the podcast and what an extreme privilege it truly was. We spoke on a variety of things from business, mana wahine, relationship, being Māori and so much more. We went on a roller coaster ride of emotions so strap in and we hope you enjoy. Instagram: @taputapu_design Website: www.taputapu.co.nz Ngā mihi, Raniera
2019-06-171h 14
Planting Seeds PodcastChe Wilson | Te Paepae WahoThis conversation doesn't waste much time getting into things. Che has a wealth and depth of knowledge and understanding of Te Ao Māori. He is very generous in the episode with what he shares. We tapped into Te Ao Māori, connection to place, three states of being, school system, rights of passage and so much more. Follow Che @ "Che's Channel" across social to connect and be apart of his journey. Ngā mihi, Raniera Rewiri
2019-06-121h 14
Planting Seeds PodcastTupuānuku | VeganismChoosing to only eat plants has had a profound impact on my life and it has changed in the most positive way. I highlight the idea of identifying myself as Tupuānuku as opposed to vegan. Bringing in a more passive and Māori approach to this way of living. The goal isn't to make everyone follow a Tupuānuku diet but more so to provide an insight to the lifestyle. Ngā mihi, Raniera
2019-06-0428 min
Planting Seeds PodcastBeez Te Waati | Māori MovementNote: There is a beautiful child with us during this episode but it added so much relevance to the topics we spoke on. This episode is one that will definitely take you on a journey, so make sure to strap all the way in. Beez (@nativemovement) is someone who is creating ripples in Aotearoa, Australia and even on a global scale with his passion for Te Ao Māori and people through his practice of Māori Movement. A man with a depth of knowledge where we covered masculine and feminine energies, environment, plan...
2019-05-281h 09
Planting Seeds PodcastTe Haunui Tuna | A Conversation w/ My Best MateA Conversation with my brother and bestfriend. Without the mics and camera this would be a normal catch up with the both of us. This episode highlights the friendship we have, the importance of having depth in relationships, veganism, accountability, funny memories, daring to dream and so much more If want to see more from my brother follow @TeHaunuiArt across of social platforms. Ngā mihi, Raniera
2019-05-211h 15
Planting Seeds PodcastMeditation | Going WithinKia ora e te whanau, Today's episode is meditation. I understand that it isn't for everyone but I have personally experienced profound insights through states of meditation. The feeling of enlightenment, prosperity, presence, open mindedness, gratitude and a connection to The Creator is a feeling one should experience. Note: There are many ways to meditate but start by seeking meditation groups or guided meditation on YouTube. Ngā mihi, Raniera Rewiri
2019-05-2020 min
Planting Seeds PodcastDr Rangi Matamua | Māori AstronomerThis conversation had me captivated. It felt like I was sitting at the feet of my grandfather. Matua Rangi is far from being a grandfather, but his stories and depth of knowledge took me on a journey. Talking about Māori mythology, food sovereignty, interconnectedness, relevance of time, suicide and much much more. Please listen with an open heart and mind. Please follow - "Living By The Stars" on facebook. Ngā mihi, Raniera
2019-05-161h 06
Planting Seeds PodcastIsaac John AKA Ice | The Kid From TokoroaThis is a conversation with someone whom I have looked up to for sometime now. I had an idea of who he was and what he represents but this podcast enabled things to go a little deeper. We discussed a variety of things from his upbringing in Tokoroa, adversities, impact, social media, business, growth I hope you enjoy this episode and please do yourself a favour and follow Ice on social and be amazed at the growth he continues to have. Instagram: @iice_ @yktr_ @techproject_ Ngā mihi, Ranie...
2019-05-1250 min
Planting Seeds PodcastDiving Deep w/ Stan Walker - EP 02This conversation with Stan was amazing. We went deep into some of the personal and profound experiences that Stan has experienced throughout his journey so far. I really do hope that you are able to see, feel and hear who is really is. Ngā mihi manahau, Raniera
2019-05-1043 min
Planting Seeds PodcastThe Intent Of The Planting Seeds PodcastThis episode is a brief insight into the reasons behind creating the Planting Seeds Podcast. The aim is to bring forth positive, insightful and thought provoking conversations that are inclusive where you the listener can feel apart of it all. Mauri oho, mauri ora Raniera Rewiri
2019-05-1004 min