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Inspire to Run PodcastHow To Balance Life & Fitness: Training Tips from Elite Athlete Raquel FairesSend us a text#127 - Finding the sweet spot between commitments in life and fitness goals can feel challenging. In this episode, elite athlete and certified exercise physiologist Raquel Faires, shares her journey of balancing intense training with family life, including raising two young children just 13 months apart. As a former D1 cross-country athlete, Category One cyclist, and elite DEKA athlete, Raquel brings unique insights into sustainable training approaches and important mindset insights.Drawing on her professional expertise and personal experience with burnout and recovery, Raquel offers practical strategies for maintaining fitness while...2025-01-2332 min