Shows
MOMGULPreventing Regrets & Living Without ThemHere's your MOMGUL breakdown:5 minutes Physical – Gail Gould, the CPR & Safety Lady whose trained over 10K people to save lives, is back to teach us tips for prevention from Choking/CPR/Emergencies.Connect with Gail:- Website- IG5 minutes Financial - Raquel and Kristen interview some special little guests all month to talk about everything under the sun from finance, dreams, careers, plus what they really think about MOMGUL.Preorder Raquel's book:- where'd i go?5 mi...2022-05-2215 minMOMGULFacing Mortality & Preventing it with CPRHere's your MOMGUL breakdown:5 minutes Physical – Gail Gould, the CPR & Safety Lady whose trained over 10K people to save lives, is back to teach us how to perform CPR. Connect with Gail:- Website- IG5 minutes Financial - Raquel and Kristen interview some special little guests all month to talk about everything under the sun from finance, dreams, careers, plus what they really think about MOMGUL.Preorder Raquel's book:- where'd i go?5 minutes Emotional...2022-05-1516 minMOMGULLife Saving Techniques & End of Life PlansHere's your MOMGUL breakdown:5 minutes Physical – Gail Gould, the CPR & Safety Lady whose trained over 10K people to save lives, is back to teach us how to help a toddler or kid from choking.Connect with Gail:- Website- IG5 minutes Financial - Raquel and Kristen interview some special little guests all month to talk about everything under the sun from finance, dreams, careers, plus what they really think about MOMGUL.Preorder Raquel's book:- where'd i go?...2022-05-0815 minMOMGULLife & Death: CPR & Death Doula ExpertsMOMGUL is back with ALL NEW Experts for our last month this season! Here's your MOMGUL breakdown:5 minutes Physical – Meet Gail Gould, AKA the CPR & Safety Lady, with over 30+ years experience as an American Heart & National Safety Council CPR Instructor, plus skilled in first aid and emergency response training whose trained over 10K people to save lives. She’s going to give us the tips we need to identify the problem and help save lives. This month we're covering everything from choking to CPR.Connect with...2022-05-0115 minMOMGULUnpacking the Homeowner & American DreamsHere's your MOMGUL breakdown:5 minutes Physical – Hosts Raquel and Kristen are talking labor stories again this week! Listen as they reminisce about their second born. Preorder Raquel's book:- where'd i go?5 minutes Financial - It's our last week with Nicole Harrison, Multi-Million Dollar Producer PLUS Principal Broker & Owner of The Harrison Co. Real Estate Group and this week she's going to address those major misconceptions around the buying vs. building process and why you really need a Realtor.Connect with Nicole:- We...2022-04-2418 minMOMGULLabor Pain & Loan GainsHere's your MOMGUL breakdown:5 minutes Physical – Hosts Raquel and Kristen are talking labor stories this week! Listen as they reminisce about their first born.Preorder Raquel's book:- where'd i go?5 minutes Financial - Nicole Harrison, Multi-Million Dollar Producer PLUS Principal Broker & Owner of The Harrison Co. Real Estate Group is back to teach us about the different types of loans and products that might be beneficial during the buying/selling process. Bridge loans, who knew?Connect with Nicole:- Website- IG...2022-04-1416 minMOMGULImmigrace and Interest RatesHere's your MOMGUL breakdown:5 minutes Physical – Hosts Raquel and Kristen spill the beans on a MOMGUL secret that's so big; Gretchen Weiners hair couldn't even hold it!Preorder Raquel's book:- where'd i go?5 minutes Financial - Nicole Harrison, Multi-Million Dollar Producer PLUS Principal Broker & Owner of The Harrison Co. Real Estate Group is back to school us on the pre-approval process and how to bring in the right banker. You don't wanna miss her tips! Connect with Nicole:- Website- IG...2022-04-0915 minMOMGULReal Estate 101 with Nicole Harrison & Real Motivational Talk with Chinwe EsimaiMOMGUL is bringing in spring with ALL NEW Experts. Here's your MOMGUL breakdown:5 minutes Physical – Hosts Raquel and Kristen get real on everything from body insecurities, to mom bods, plus the physical transformations your body goes through.Preorder Raquel's book:- where'd i go?5 minutes Financial - Meet Nicole Harrison, she’s a Multi-Million Dollar Producer PLUS Principal Broker & Owner of The Harrison Co. Real Estate Group and when she’s not kicking butt and taking names, this Girlboss with the biggest heart i...2022-04-0316 minMOMGULSimplify, Reclaim, AND Invest in YourselfHere's your MOMGUL breakdown:5 minutes Physical – It's our last week with celebrity makeup artist and Ouli’s Ointment Founder Stephanie G-M. She is going to share her favorite tips for busy moms and the importance of combining steps to simplify your beauty routine.Also, she's giving listeners a huge discount. Use the code "MOMGUL22" at Ouli's Ointment for 20% her amazing simple & adaptable products!Connect with Stephanie:-Website-Products-IG5 minutes Financial – Raquel and Kristen share stories around the import...2022-03-2716 minMOMGULRestoring Your Sense of Self & Knowing What's In Your ProductsHere's your MOMGUL breakdown:5 minutes Physical – Stephanie G-M, celebrity makeup artist who has worked with Alexa Chung, Cara Delevigne & Elle McPherson and been featured in Glamour, Marie Claire, and Vogue is back to teach us how to understand what's exactly in our products. Listen to find out which brands match our beliefs.Also, she's giving listeners a huge discount. Use the code "MOMGUL22" at Ouli's Ointment for 20% her amazing simple & adaptable products!Connect with Stephanie:-Website-Products-IG5 minutes Financial – Raqu...2022-03-2014 minMOMGULMakeup Tips for Tired Moms & Rewriting Your Story with Self-CompassionHere's your MOMGUL breakdown:5 minutes Physical – Stephanie G-M, celebrity makeup artist who has worked with Alexa Chung, Cara Delevigne & Elle McPherson and been featured in Glamour, Marie Claire, and Vogue is back to share tips for tired moms. Sign us up!Also, she's giving listeners a huge discount. Use the code "MOMGUL22" at Ouli's Ointment for 20% her amazing simple & adaptable products!Connect with Stephanie:-Website-Products-IG5 minutes Financial – Raquel and Kristen are keeping it real and talking about money comp...2022-03-1315 minMOMGULBecoming Less of a Hot Mess & Makeup Hacks for Moms!MOMGUL is feeling lucky this March with ALL NEW Experts. Here's your MOMGUL breakdown:5 minutes Physical – Meet Stephanie G-M, a celebrity makeup artist who has worked with the likes of Alexa Chung, Cara Delevigne & Elle McPherson AND has been featured in Glamour, Marie Claire, and Vogue. She a mom of two who knows a thing or two about Makeup and nothing is off limits. Listen to find out hacks, tips for tired moms and the one product you need in your life ASAP! Also, she's givin...2022-03-0613 minMOMGULLiving Directionally and Reflecting to ResetHere's your MOMGUL breakdown:5 minutes Physical – It's the final week where Raquel and Kristen are talking 'cleanses,' and this week it's all about expectations and that it's okay to lower the bar.5 minutes Financial – Fran Hauser, startup investor, speaker, and author of Embrace the Work, Love Your Career is back for one last week with advice on reflecting and resetting in our careers using mindfulness. Listen to find out her morning ritual, and how you can implement mindfulness in your daily routine.Connect with Fran:-Websit...2022-02-2715 minMOMGULStop The WINE-ING & Know Your ValueHere's your MOMGUL breakdown:5 minutes Physical – This week Raquel and Kristen are 'Cleansing' their environments, because nothing warms the heart like storage & organization. Listen to find out how to get a jump start on your spring cleaning. 5 minutes Financial – Fran Hauser, author, keynote speaker and startup investor who is passionate about helping women build fulfilling careers and successful businesses is back and sharing tips from her new book, Embrace the Work, Love Your Career with advice on how to “Know Your Value" - a topic that us women a...2022-02-2015 minMOMGULPrioritizing Yourself & Putting Your Energy in the Right Place!Here's your MOMGUL breakdown:5 minutes Physical – This week Raquel and Kristen are 'Cleansing' themselves and dishing on the tools they use that are not only good for the planet and our bodies, BUT also developed by humans with vaginas.Get the Goods:-Shop the HoneyPot Co-Shop BIG BEE little bee5 minutes Financial – Fran Hauser, author, keynote speaker and startup investor who is passionate about helping women build fulfilling careers and successful businesses is back and sharing tips from her new book, Embrace the...2022-02-1312 minMOMGULHow to Fall In Love With Your Career & Make Positive Progress This PandemicMOMGUL is feeling the love this February with ALL NEW Experts. Here's your MOMGUL breakdown:5 minutes Physical – Raquel and Kristen are talking 'Cleanses' and not the juice kind. Instead they dish on how we can cleanse ourselves, our environment, and our expectations. If you thought Mila Kunis's bathing comments were controversial, just wait until you hear theirs!5 minutes Financial – Meet Fran Hauser, she’s an author, keynote speaker and startup investor who is passionate about helping women build fulfilling careers and successful businesses. Her last book Th...2022-02-0616 minMOMGULVenture Capital & Holistic Beauty Secrets!Here's your MOMGUL breakdown:5 minutes Physical – Zarina Del, Holistic Beauty & Face Yoga Specialist and Manisha Morgan, Certified Evidence-Based Nutritionist are for the final week of January to spill their favorite holistic beauty treatments from around the globe!Connect with Zarina & Manisha:-The Face and Body Academy (FAB)-Sign up for their 12 Week Nutrition & Lifestyle & Face Yoga Program5 minutes Financial – Allison Long Pettine, Founding Partner of Crescent Ridge Partners & Ad Astra Ventures is talks all things venture capital and the different ways to fund a business. ...2022-01-3016 minMOMGULHow to Start Your Dream Business & Nutrition Tips for Glowing SkinHere's your MOMGUL breakdown:5 minutes Physical – Zarina Del, Holistic Beauty & Face Yoga Specialist and Manisha Morgan, Certified Evidence-Based Nutritionist are back to share the benefits of Face Yoga AND why we all need this type of Namaste in our lives!Connect with Zarina & Manisha:-The Face and Body Academy (FAB)-Sign up for their 12 Week Nutrition & Lifestyle & Face Yoga Program5 minutes Financial – Ever have an idea for a business, but have no idea where to begin? Allison Long Pettine, Founding Partner of Crescent Ridge Partners & Ad A...2022-01-2316 minMOMGULRisky Business & Beauty That Has No Expiration Date!Here's your MOMGUL breakdown:5 minutes Physical – Zarina Del, Holistic Beauty & Face Yoga Specialist and Manisha Morgan, Certified Evidence-Based Nutritionist are back to share the benefits of Face Yoga AND why we all need this type of Namaste in our lives!Connect with Zarina & Manisha:-The Face and Body Academy (FAB)-Sign up for their 12 Week Nutrition & Lifestyle & Face Yoga Program5 minutes Financial – Allison Long Pettine, Founding Partner of Crescent Ridge Partners & Ad Astra Ventures is here to help us see ourselves as leaders AND get us c...2022-01-1615 minMOMGULHow to Build Your Dream Business & Achieve Age-Defying Skin!Ready to jump into the new year with us!!MOMGUL is officially back with ALL NEW Experts. Here's your MOMGUL breakdown:5 minutes Physical – Meet Zarina Del, Holistic Beauty & Face Yoga Specialist all the way from Australia AND Manisha Morgan, Certified Evidence-Based Nutritionist joining us all the way from the UK. This month they are going to empower us towards our BEST version of our face and body. Connect with Zarina & Manisha:-The Face and Body Academy (FAB)-Sign up for their 12 Week Nutrition & Life...2022-01-0915 minMOMGULBe the Leading Lady of Your Own Life & Doing Good is Good for Business!To avoid the burnout Woodrie mentioned this month, we're taking the holidays off to enjoy every moment with our families. Thank you for your continued support we hope you have the hap-hap-happiest Christmas! Here's your last MOMGUL breakdown for 2021 with the incredible JJ Ramberg & Woodrie Burich:5 minutes Physical – Raquel and Kristen talk about their favorite causes they are so grateful for and how to show support. 5 minutes Financial – JJ Ramberg, mom to 3, entrepreneur, television host, public speaker, podcast host, best-selling author, and founder of our favorite Podcast App - G...2021-11-2115 minMOMGULKnowing Our Limits & Getting Your Voice Heard through GoodpodsHere's your MOMGUL breakdown:5 minutes Physical – Raquel and Kristen share their favorite resources for mindfulness and mental health. Who doesn't need extra help to navigate the holidays?5 minutes Financial – JJ Ramberg, mom to 3, entrepreneur, television host, public speaker, podcast host, best-selling author, and founder of our favorite Podcast App - Goodpods is back to share how after talking with 700 people she came up with the idea for Goodpods with her brother. And it has our favorite E! Gal Kim Kardashian's stamp of approval (Fun Fact: Raquel was Kim’s...2021-11-1415 minMOMGULServing up Self Care & Sticking with DecisionsHere's your MOMGUL breakdown:5 minutes Physical – Raquel and Kristen share their favorite anti-aging products you need in your life now!5 minutes Financial – JJ Ramberg, mom to 3, entrepreneur, television host, public speaker, podcast host, best-selling author, and founder of our favorite Podcast App - Goodpods is back to coach us on making decisions & sticking with them. You don't wanna miss her tip of the week!Connect with JJ:- Website- It's Your Business Book- The Startup Club Book5 minutes Emotional...2021-11-0715 minMOMGULHow to Embrace Rejection with JJ Ramberg & Set Boundaries with Woodrie BurichWe're thankful for YOU and hope our show inspires, motivates, and even makes you laugh. Cheers to a new month & holiday season ahead! Break out the cocoa cause MOMGUL is coming in hot this November with ALL NEW Experts. Here's your MOMGUL breakdown:5 minutes Physical – Raquel and Kristen dish about their favorite products they are most thankful for AND can't live without. 5 minutes Financial – Meet JJ Ramberg, mom to 3 who started her career in TV production at the bottom and worked her way up to...2021-10-3116 minMOMGULOut with the Old Underwear & In with the New You!It's the moment we’ve been building on, our last week with our wonderful MOMGUL'S Jane, Sonnet & Veronica! Here's your MOMGUL breakdown:5 minutes Physical – Raquel and Kristen showcase their underwear holes & all. Listen to find out their oldest & go-to pairs! Let's not act like we are alone, c'mon - what's your oldest pair? 5 minutes Financial – Jane Gallina, AKA Airplane Jane, trained Pilot, Pastry Chef, Value Investor, Published Author, Day Trader, & mom to 2, shares the 6 crypto coins you need in your Ledger Nano Wallet now! 2021-10-2415 minMOMGULStop the Sibling Fights & Crack the Code on Crypto!Wanna learn how to invest to make more money AND stop that sibling rivalry? Of course you do & we're here for you! Here's your MOMGUL breakdown:5 minutes Physical – Raquel and Kristen deem fall the season of Pinterest fails, listen to find out which one tool you need to have to survive.5 minutes Financial – Jane Gallina, AKA Airplane Jane, trained Pilot, Pastry Chef, Value Investor, Published Author, Day Trader, & mom to 2, helps us crack the code on Crypto...starting with where & how to make the journey into t...2021-10-1716 minMOMGULDiscipline Done Right & The Dark PoolsBippity Boppity Boo! A new episode for you! Here's your MOMGUL breakdown:5 minutes Physical – Raquel and Kristen highlight the new Cinderella movie...but does the shoe fit?5 minutes Financial – Jane Gallina, AKA Airplane Jane, trained Pilot, Pastry Chef, Value Investor, Published Author, Day Trader, & mom to 2, breaks down the dark pools for us. Grab a life vest & find out HOW to swim with the big guys!Connect with Jane:- The Training Pit- #FMJ Trust Transition Trade5 minute...2021-10-1015 minMOMGULTales from the Cryptocurrency & Toddler TantrumsHappy Fall Ya'llMOMGUL is kicking off October with ALL NEW Experts. Here's your MOMGUL breakdown:5 minutes Physical – Raquel and Kristen talk Breast Cancer Awareness, with WHEN & HOW to check your lemons. Donate today! Breast self-exam directions (aka How to check your lemons - courtesy of The Cleveland Clinic)5 minutes Financial – Meet Jane Gallina, AKA Airplane Jane. She’s a fearless mom of 2, Trained Pilot, Pastry Chef, Value Investor, Published Author on #FMJ Trust Transition Trade, & a Day Trader who is going to teach us...2021-10-0316 minMOMGULCrushing it in the Bedroom & the Bank!It's the moment we’ve been building on, our final week with our amazing MOMGUL'S Chelsea Skaggs & Latoya Smith!Here's your MOMGUL breakdown:5 minutes Physical – Chelsea Skaggs, Certified Life Coach, Intimacy expert, & traveling mom of 2, gives us the climax we've been waiting for. Find out how to turn that spark into fireworks!Connect with Chelsea:-7 Day Spark-Relationship Bundle -Website/blog5 minutes Financial – Latoya Smith, our Day Trading Mentor + Co-Founder of The Profit Room teaches us how to get our mone...2021-09-2615 minMOMGULMotherhood on the Resume & Choosing the Right MiddlemanWe're back at it again for week 3 of September with our all-knowing experts Chelsea Skaggs & Latoya Smith!Here's your MOMGUL breakdown:5 minutes Physical – Chelsea Skaggs, Certified Life Coach, Intimacy expert, & traveling mom of 2, gives advice on conversation check-ins we should be having with ourself PLUS how to avoid the "I'm tired" & instead get in the mood for sex!Connect with Chelsea:-7 Day Spark-Relationship Bundle -Website/blog5 minutes Financial – Latoya Smith, our Day Trading Mentor + Co-Founder of The Profit Room...2021-09-1915 minMOMGULGetting Bullish on the Market & IntimacyWe're back for the second week of September with our all-knowing experts Chelsea Skaggs & Latoya Smith!Here's your MOMGUL breakdown:5 minutes Physical – Chelsea Skaggs, Certified Life Coach, Intimacy expert, & traveling mom of 2, is back to help us identify intimacy problems & give us advice for what to do about them. Connect with Chelsea:-7 Day Spark -Relationship Bundle -Website/blog5 minutes Financial – Latoya Smith, our Day Trading Mentor + Co-Founder of The Profit Room - breaks down all those stock terms for us! F...2021-09-1215 minMOMGULSex and StocksIn honor of labor day, we are giving birth to season 2, so it only seems fitting that we should kick it off with some SEX!!MOMGUL is officially back & bringing you Season 2 with ALL NEW Experts. Get ready cause this month we're talking SEX baby AND getting our Day Trade on with STOCKS! Here's your MOMGUL breakdown:5 minutes Physical – Meet Chelsea Skaggs, Certified Life Coach, Intimacy expert, & traveling mom of 2, who is going to help us OWN our own body. Connect with...2021-09-0515 minMOMGULMOMGUL Season 1 FinaleSeason 1 is in the bag! And in typical Bravo fashion, we are having our very own MOMGUL reunion episode by reminiscing about this past season. If only we had glam and Andy Cohen here to help moderate.MOMGULS - we pandemicked together, we lost our minds together, but hopefully with us you learned something along the way. We know we did. This experience has changed our lives and we hope yours too! So if you want a house like Joanna, money like Suze, and a body like JLO...but have no time? Just give us 15 minute...2021-05-2315 minMOMGULGal Pal Series: Just What the Doctor Moms Ordered!Hello MOMGULS,We are switching up our last month of season 1 by introducing our GAL PAL SERIES! MAY means we MAY do whatever we please, so we are letting our gal pals crash the party this month!Now, a lot of you have told us some of your favorite moments are when we are just chit chatting, possibly while consuming beverages. So, we decided to bring on our closest girlfriends and record 15 minutes of our candid conversations with them while still focusing on the physical, financial, and emotional feelings motherhood brings... And this week we a...2021-05-1615 minMOMGULGal Pal Series: Timeout with Toddler Moms!Hey MOMGULS,We are switching up our last month of season 1 by introducing our GAL PAL SERIES! MAY means we MAY do whatever we please, so we are letting our gal pals crash the party this month!Now, a lot of you have told us some of your favorite moments are when we are just chit chatting, possibly while consuming beverages. So, we decided to bring on our closest girlfriends and record 15 minutes of our candid conversations with them while still focusing on the physical, financial, and emotional feelings motherhood brings... And this week is a...2021-05-0915 minMOMGULGal Pal Series: New Moms on the BlockHi MOMGULS,We are switching up our last month of season 1 by introducing our GAL PAL SERIES! MAY means we MAY do whatever we please, so we are letting our gal pals crash the party this month!Now, a lot of you have told us some of your favorite moments are when we are just chit chatting, possibly while consuming beverages. So, we decided to bring on our closest girlfriends and record 15 minutes of our candid conversations with them while still focusing on the physical, financial, and emotional feelings motherhood brings. Joining us th...2021-05-0215 minMOMGULBotox Alternatives & Achieving Success in Business with Kids!It's the final week with our April experts Lindsey Moeller & Caz Gaddis!Here's your MOMGUL breakdown:5-Minutes Physical – Lindsey Moeller, founder of the skincare line CONCUR, spills all of her anti-aging skincare secrets. Find out what you need to do today to maintain a healthy skin microbiome and a healthy acid mantle. PLUS learn even more about CONCUR'S clean products and their benefits. Your skin will thank you! Start your skin recovery HEREInstagram: @concur__5-Minutes Financial – Energy Leadership Coach, Caz Gaddis, talks Raising Kids...2021-04-2516 minMOMGULSkincare Secrets Revealed & How to Network Like a MotherWe're back at it again with our all-knowing April experts Lindsey Moeller & Caz Gaddis!Here's your MOMGUL breakdown:5-Minutes Physical – Lindsey Moeller, founder of the skincare line CONCUR, spills all of her skincare secrets. "Don't use soap," say says. Yep - you read that right. Tune in for all of the other mind blowing tips!Start your skin recovery HEREInstagram: @concur__5-Minutes Financial – Energy Leadership Coach, Caz Gaddis, gives us her top tips on how to "Network Like a Mother" ;) And beca...2021-04-1815 minMOMGULGender Disappointment & Feeling Like You're "More Than a Mom"We're back for the second week of April with our all-knowing experts Lindsey Moeller & Caz Gaddis!Here's your MOMGUL breakdown:5-Minutes Physical – Lindsey Moeller, founder of the skincare line CONCUR, schools us on our Microbiome. Never heard of it? She explains why it's the key component to aging gracefully. Tune in for these gamechanger skincare details! Start your skin recovery HEREIG: @concur__5-Minutes Financial – Energy Leadership Coach, Caz Gaddis, is back to talk about why it's okay to feel like you are "More than...2021-04-1114 minMOMGULGoing Holistic in Skincare & BusinessThis month April is showering us with ALL NEW Experts! Join us to learn about our largest organ...our skin as we dive into made-to-order skincare, PLUS get coached on how to go from “fine” to flow, AND why it's important to put extra effort in yourself. Here's your MOMGUL breakdown:5 minutes Physical – Meet Lindsey Moeller, new mom & founder of the skincare line CONCUR & Botavi Labs (we're obsessed). Find out about her purposeful journey into her skincare line and how she made a message out of her mess. Start...2021-04-0415 minMOMGULHow to Get Disciplined with Kids, Food & FinanceThis week on MOMGUL it's our last week with Experts Maggie & Casey AND we're discussing everything from healthy food tips and planning to achieving financial control, PLUS what to do when 'Red Silence' comes for you! Here's your breakdown:5 minutes Physical – We chat with Maggie Watson, Dietician & Stronger U Nutrition Coach about how to eat healthy and set good food examples for our kids. It's about talking the talk and walking the walk!Interested in working with Maggie, simply email maggie@strongeru.com or sign up for the program HE...2021-03-2814 minMOMGULHow to Invest for Kids' College & YourselfThis week on MOMGUL we continue our convo around college savings (yay for options), learn ways to take care of ourselves after baby & how to make it through March Madness at home!Here's your breakdown:5 minutes Physical – We chat with Maggie Watson, Dietician & Stronger U Nutrition Coach about nutrition after baby & what simple things we can do to help ourselves and our body. Interested in working with Maggie, simply email maggie@strongeru.com or sign up for the program HERE and put Maggie Watson in the referral....2021-03-2114 minMOMGULCollege Savings 101 & Coping with Mom FailureThis week on MOMGUL we are talking about saving for college, those crazy pregnancy cravings & coping with inevitable mom fails! Here's your breakdown:5 minutes Physical – We chat with Maggie Watson, Dietician & Stronger U Nutrition Coach about nutrition during pregnancy. Are we really eating for two? She schools us on what to eat while prego. Interested in working with Maggie, simply email maggie@strongeru.com or sign up for the program HERE and put Maggie Watson in the referral.5 minutes Financial – Casey Gregory, Financial Advisor at Morga...2021-03-1415 minMOMGULHow to Get Fit Post Kids & Find Your Financial AdvisorThis month we are 'Marching' towards getting fit physically & financially.Here's your MOMGUL Spring breakdown:5 minutes Physical – Meet Maggie Watson, a Dietician & Stronger U Nutrition Coach + Twin Mom who is here to shed some light & pounds on why data points are so important when it comes to nutrition, why to track your nutrition during and post pregnancy, and how we can stay healthy in our crazy lifestyle. This week she's teaching us about tracking macros. Interested in working with Maggie, simply email maggie@strongeru.com or sign up for th...2021-03-0715 minMOMGULServing Up Quick Meals & Spirituality TruthsHere's your MOMGUL breakdown:5 minutes Physical – Nutrition coach, Sherri Holzer is back to show us how to simplify our dinner time menu with easy sheet pan recipes. Find out what her 5-1-0 "Sheet Pan Plan" is. Sign up for her virtual cooking classes HEREContact Simply Sherri: IAMSIMPLYSHERRI@GMAIL.COM5 minutes Financial – Hosts Raquel and Kristen are talking about their definition of success when it comes to careers and how it looks different for everyone. Hint: Sometimes all it takes is being Batman ;)5...2021-02-2815 minMOMGULTrusting Your Intuition & Simplifying Your NutritionHere's your MOMGUL breakdown:5 minutes Physical – Nutrition coach, Sherri Holzer, is sharing her simple tips for how to easily read food labels & what to avoid buying on your next grocery trip. Sign up for her virtual cooking classes HEREContact Simply Sherri: IAMSIMPLYSHERRI@GMAIL.COM5 minutes Financial – Hosts Raquel and Kristen are back with another edition of 'Splurge & Save' - listen to find out where they're spending & saving this month.5 minutes Emotional - Spiritual counselor, Chiara Townley, is back to dive deeper into...2021-02-2115 minMOMGULPreventing Disordered Eating & Understanding ChakrasHere's your MOMGUL breakdown:5 minutes Physical – Nutrition coach, Sherri Holzer, is back this week to tell us how we talk and treat food affects our children. Find out what words we need to ditch from our vocab right NOW!Sign up for her virtual cooking classes HEREContact Simply Sherri: IAMSIMPLYSHERRI@GMAIL.COM5 minutes Financial – Hosts Raquel and Kristen talk about National Random Acts of Kindness Day and what their mindset is when it comes to giving and receiving. 5 minutes Emotional - Sp...2021-02-1415 minMOMGULBio Individuality & Connecting with our Spiritual SideThis month we're starting off February with a good cleanse. That's right we are cleansing our bodies of disordered eating & our minds with Chakra healing. It's time to simplify food and get spiritual. Here's your MOMGUL breakdown:5 minutes Physical – Meet Sherri Holzer - you may know her from ‘I am Simply Sherri’ but she’s also an Integrative Nutrition Health Coach, cooking instructor, and mom who inspires us to live our best lives one meal at a time. This week she's helping us crack the code on making sim...2021-02-0715 min
That's a Hard NoMOMGULs! (Raquel Kelley & Kristen Schneider)In this episode, we talk with Raquel Kelley and Kristen Schneider, of the MOMGUL podcast, about putting ourselves first in order to live our best lives.Visit our website – hardnopodcast.com – for show notes, which include links to websites and other resources mentioned on the podcast.Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices2021-02-021h 17MOMGULCombatting Cancer & Mom RageWe're tackling hard topics this week: Cancer & Mom Rage. Topics sadly we all face!Here's the breakdown:5 minutes Physical – Naturopathic Doctor & Master Herbalist, Dr. Carolyn Smilor is back to school us on how pH levels coincide with cancer. She announces the results of our tests LIVE. One of us got an "A+" the other a "C." Tune in to find out which co-host needs to up their pH game :)Get Dr Smilor's Natures Sunshine Vitamin hookup HERE.Want a consultation? Contact Dr Smilor: carolynsmilor@yahoo.com2021-01-3115 minMOMGULMind Blowing Holistic Hacks & Meditation TipsWe're learning A LOT this episode and are still *mind blown* by all the holistic hacks from Dr. Smilor. Can cayenne pepper really stop a heart attack? Can a certain type of honey help stretch marks and scars? Apparently so!Plus, Terra LaRock shares her mindfulness & meditation tips that can help make magic out of the mundane. We can turn off autopilot and instead start to be present in the moment, cause the only moment we have is NOW. Here's the breakdown:5 minutes Physical – Naturopathic Doctor & Master Herbalist, Dr. Ca...2021-01-2415 minMOMGULHow to Boost Immunity & Deal with Feeling InadequateWe're unpacking a lot this episode - All of the nutrients & herbs you need right now amidst Covid, that left us saying, "We're in our Mid 30's, HOW DID WE NOT KNOW THAT?" And we dive in to the all-too-familiar feelings of mom shame & inadequacy, as well as MOMGUL plan to come out even stronger in the spring!Here's the breakdown:5 minutes Physical – Naturopathic Doctor & Master Herbalist, Dr. Carolyn Smilor is back to talk all things immunity. Mid-pandemic - we'd say there is no better time than now!2021-01-1715 minMOMGULNatural Medicine + Mindfulness Much Needed in 2021This year may not look different, but YOU are different. We are so glad to be back & bring in 2021 with 2 new amazing experts who are going to change your lives, because they have ours!Here's your MOMGUL breakdown:5 minutes Physical – Meet Doctor of Naturopathic Medicine, Certified Nutritional Counselor, Certified Health Specialist, & Master Herbalist, Dr. Carolyn Smilor. She is here to share how she beat her battle with M.S. and how it's become her life's mission to help others!Get Dr Smilor's Natures Sunshine Vitamin hookup HERE.Want a con...2021-01-1015 minMOMGULAdios Mom Fog & 2020It's our final episode of MOMGUL in 2020 (hallelujah, we made it!):Here's the breakdown:5 minutes Physical – Headaches? Mom Brain? While common, aren't normal. Kylene Bogden - NBA Performance Nutritionist for the CAVS & Co-Founder of FWDfuel.com helps get to the root cause of these issues and how to feel our best in 2021. Head to FWDFuel.com to sign up for her Ultimate Inflammatory Reset Course to start your new year off right and grab her 3-day reset guide here. 5 minutes Financial – Janice Scholl, the b...2020-12-2715 minMOMGULHow to Handle Stress Eating & HateraidThis week on MOMGUL, we're talking about stress eating and what to choose instead of that Snickers bar, PLUS the importance of embracing those haters and getting comfy with rejection. Here's the breakdown:5 minutes Physical – Kylene Bogden - NBA Performance Nutritionist for the CAVS & Co-Founder of FWDfuel.com is spilling her pro tip secrets with us. Listen in because she's going to give us ALL simple directions + examples of foods we need to start & end the day with.Plus here, is the FWDFuel low down the cleanest pro...2020-12-2015 minMOMGULGUTS! Do you have it?This week on MOMGUL, we're talking GUTS:Whether it’s getting your gut in check with nutrition or going with you gut and taking a strategic sabbatical - this episode is for YOU!5 minutes Physical – Kylene Bogden - NBA Performance Nutritionist for the CAVS & Co-Founder of FWDfuel.com is back to discuss immunity and how to grow good bacteria in our gut. Wanna know more - Grab FWDFuel's Starter Guide here!5 minutes Financial – Janice Scholl, the brains and host behind...2020-12-1314 minMOMGULWant to Stop Your Physical & Financial Headaches?This week on MOMGUL we're kicking off December with ALL NEW EXPERTS!Here's what we're talking about...5 minutes Physical – Kylene Bogden - NBA Performance Nutritionist for the CAVS & Co-Founder of FWDfuel.com is here to get our guts in check with simple tricks & tips. Find out how FAT is where it's at! Sick of the fatigue, headaches & mom fog? Grab FWDFuel's Starter Guide here!5 minutes Financial – Janice Scholl, the brains and host behind "The Money, Career & Motherhood" podcast is here to discuss the importance of Money as the f...2020-12-0615 minMOMGULSo Long Bedroom Baggage & Twinning in LifeThis week on MOMGUL we're closing out November with Leona Carter & Ashley Howard.Here's what we're talking about...5 minutes Physical – Intimacy was a challenging but important topic to cover and Business Coach & Best Selling Author Leona Carter made it easy & fun! This week she brings it all home by helping us unpack that baggage we all bring to the bedroom & shares easy tips to make things better. If you want to take intimacy to the next level visit https://www.podiumsandpages.com/videoseriesTo get Leona's book Her Business & Her...2020-11-2215 minMOMGULBuilding Intimacy & Braving the Fourth TrimesterThis week on MOMGUL:5 minutes Physical – Business Coach & Best Selling Author Leona Carter schools on building intimacy. "Just because you talk about who's picking up the kids or making dinner doesn't mean you have a connection." She helps us get that connection back through "Re-Kindle Assignments." Tune in. Your partner will thank you. Want more help from Leona? Join her FB group here! Just tell her MOMGUL sent ya...https://www.facebook.com/groups/shebuildsintimacywithherhusband5 minutes Financial – This week it's all about NOT Keeping up with those...2020-11-1515 minMOMGULBuilding Your Business & Bedroom + Miracles in the MessThis week on MOMGUL:5 minutes Physical – Business Coach & Best Selling Author Leona Carter is back to give actionable tips on building your BUSINESS and your BEDROOM. Ready...Set...Action!5 minutes Financial – Hosts Raquel Kelley & Kristen Schneider talk about their top splurges & savings. You don't wanna miss this!5 minutes Emotional - IVF Warrior Mom & the woman behind @some_assembly_required_ Ashley Howard is here to continue sharing her wild ride into motherhood...& it gets CRAZIER.MOMGUL'S FAVORITE BUDGETING APP:Download what...2020-11-0815 minMOMGULIVF & Intimacy ChallengesThis week on MOMGUL we're kicking off November with ALL NEW EXPERTS!5 minutes Physical – International Empowerment Speaker, Business Coach, & Best Selling Author Leona Carter is here to break down those intimacy barriers to help build your business & your bedroom (bom chicka wow wow)!5 minutes Financial – Hosts Raquel Kelley and Kristen Schneider talk about money...because it's okay to and YOU should too.5 minutes Emotional - IVF Warrior, Writer, Mom to miracle twins, & the woman behind @some_assembly_required_ Ashley Howard is here to share her wild...2020-11-0115 minMOMGULInsurance on Life & The Booze You Should ChooseThis week on MOMGUL we're closing out October with our last week with Emily Pedroza Rodriguez & Cynthia Clarke.5 minutes Physical – It's time to get Boozed! Emily is sharing tips on what drinks to prioritize & save for special treats...because we all need a cocktail from time to time! PLUS she shares one final food tip EVERYONE needs to know.5 minutes Financial – Cynthia talks about the last step in setting up your financial safety net & gives us the scoop on the different types of Life Insurance. Listen now to find out which one i...2020-10-2515 minMOMGUL"Trust" us: Realistic Healthy Habits You Can Stick WithThis week on MOMGUL:5 minutes Physical – Emily Pedroza Rodriguez is back to dish on the importance of fueling the body and meal frequency with realistic ideas. PLUS the key rhythm to get your body working for you!5 minutes Financial – Cynthia Clarke is breaking down the differences between wills and trusts. Listen in for some quick affordable resources you can 'Trust.' (wink) AND find out Shaq's cheesy requirement in his trust for his kiddos. 5 minutes Emotional - Hosts Raquel Kelley and Kristen Schneider reminisce about the 4t...2020-10-1815 minMOMGULWhere There's a 'Will' - There's a Way to Control Your Chaotic DayThis week on MOMGUL:5 minutes Physical – Emily Pedroza Rodriguez returns to talk about 4 healthy tips that are actually attainable! We learn about how it's crucial to control our "Bookends." Don't know what that means? Tune in - a total life changer when it comes to the chaos of motherhood. 5 minutes Financial – Cynthia Clarke is back this week to talk about wills and why it's so necessary to have one for your fam unlike our beloved - Prince. We take a page out of our Purple Savior's book on what NOT t...2020-10-1115 minMOMGULBuh-Bye Limiting Body Beliefs, Hello Financial Safety NetThis week on MOMGUL we're kicking off October with ALL NEW EXPERTS!5 minutes Physical – Meet Health & Wellness Coach Emily Pedroza Rodriguez & learn how to ‘Get out of your own way’ to achieve your dream body!5 minutes Financial – Meet Finance Executive and licensed CPA, Cynthia Clarke to learn about the 3 things you MUST do before saving for college. 5 minutes Emotional - For Hosts Raquel Kelley and Kristen Schneider 2020 has felt a lot like labor: Long, painful, and unexpected! Learn about what helps keep it all in perspecti...2020-10-0415 minMOMGULBall Kicks & Becoming an Investment BallerThis week on MOMGUL we're closing out September with our last week with Dr. Donna Owen & Krystal Little.5 minutes Physical - How can a screwdriver, spoon, and stiletto be used for self defense? Dr. Donna gives us the low down. 5 minutes Financial - Krystal Little tells about the app she uses to track her finances and gives us easy tips on how to start investing in stocks. 5 minutes Emotional - Hosts Raquel Kelley and Kristen Schneider dish on their 8-year anniversaries and how it's been t...2020-09-2815 minMOMGULLife Saving$ Moves to MakeThis week on MOMGUL...5 minutes Physical - Dr. Donna's gives us 3 simple moves that could save your life!Don't delay - get your Plegium SMART PEPPER SPRAY (which calls and texts your emergency contacts your location when you spray it) before it sells out again in the U.S.!! CLICK HERE to buy.5 minutes Financial - Krystal Little's breaking it down for us in Budget 101. Where to start, how to save, and making time for some monthly budget date nights!5 minutes Emotional...2020-09-2015 minMOMGULWant to get Fit Physically & Financially?This week on MOMGUL...5 minutes Physical - Dr. Donna's back to give easy tips on how to get your body ready to defend & unleash your inner badass! Don't delay - get your Plegium SMART PEPPER SPRAY (which calls and texts your emergency contacts your location when you spray it) before it sells out again in the U.S.!! CLICK HERE to buy. 5 minutes Financial - Krystal Little's back to crack that whip on our spending habits this week PLUS help us to identify where we're spending so that we can all...2020-09-1315 minMOMGULHow to Defend Yourself & Budget Like a BadassThis week on MOMGUL...5 minutes Physical - Meet Dr. Donna Owen & learn how to use your body as a weapon so that you can defend yourself and your children. Find out what to do so you aren't an easy target anymore! Want to get your hands on Plegium's SMART PEPPER SPRAY that calls and texts your emergency contacts your location when you spray it? CLICK HERE to buy it before it sells out again in the U.S.!5 minutes Financial - Meet AVP in the finance industry, Krystal Little. Learn how...2020-09-0615 minMOMGULWhat is MOMGUL?What is MOMGUL...you ask? Well here's the definition:MOMGUL [Mom + Mogul]noun1 - puts herself first so she can be better for everyone around her2 - determines her own definition of success3 - tackles her dreams as she does boogers, bum wipes, bat sh*t tantrums - with unstoppable determinationMotherhood is hard, but it’s always gonna be hard. So instead of complaining, we talk about what we're gonna do about it!MOMGUL was an idea born of postpartum depression and we wanted to create a c...2020-08-1806 min