Shows
Motivate Grind Succeed: The Podcast173 | Busy vs Productive: The Eisenhower Matrix AdvantageAre you tired of feeling overwhelmed by your never-ending to-do list? It's time to ditch that ineffective system and embrace a powerful tool that can revolutionize your productivity: the Eisenhower Matrix.In this eye-opening episode, we dive deep into why your current task management approach might be holding you back and how the Eisenhower Matrix can help you prioritize with precision.The Distraction DilemmaDiscover the shocking truth about workplace interruptions:How often the average employee gets distractedThe true cost of losing focus (it's more than...2025-03-2413 minMotivate Grind Succeed: The Podcast172 | The Science of Happiness Turning Negativity into Personal GrowthEver feel like your mind is a magnet for negativity? You're not alone. Our brains are hardwired to focus on the negative, but that doesn't mean we're doomed to a life of pessimism.
The Survival Instinct That's Holding You Back
Uncover the ancient origins of our negativity bias and why it's causing more harm than good in our modern world.
The Hidden Cost of Negative Thinking
Learn how a pessimistic outlook can sabotage your:
Mental health
Relationships
Overall happiness and success
3 Powerful Strategies to Rewire Your...2024-12-1617 minMotivate Grind Succeed: The Podcast171 | Simplify Success by Tuning Out Unnecessary NoiseEver felt like you're constantly seeking approval from others, even when their opinions don't truly matter? It's time to break free from that mental trap and focus on what really counts.
In this eye-opening episode, we're diving deep into the psychology behind our need for acceptance and how to filter out the noise of unnecessary opinions. You'll discover why we're hardwired to care about what others think and, more importantly, how to overcome this instinct to live a more authentic, successful life.
The Tribal Instinct: Why We Crave Acceptance
We'll...2024-12-0222 minMotivate Grind Succeed: The Podcast170 | Seven Days to a Better You: Intentional Changes for Lasting GrowthEver felt like you're spinning your wheels, trying to improve your life but not sure where to start? You're not alone. Many of us want to make positive changes, but the sheer number of areas to work on can be overwhelming.
In this eye-opening episode, I'm sharing a powerful strategy to help you transform your life in just seven days. It's not about drastic overhauls or unrealistic goals – it's about making small, intentional adjustments that yield big results.
The 6 Pillars Of Life
We'll dive into the six key areas that fo...2024-11-1113 minMotivate Grind Succeed: The Podcast169 | From Procrastinator to Powerhouse: Cultivating Discipline for SuccessAre you tired of putting off your goals and dreams? Do you find yourself constantly battling the urge to procrastinate? It's time to take control of your life and crush laziness once and for all.
In this eye-opening episode, I reveal three powerful strategies to help you stop procrastinating and start achieving. We'll explore why willpower alone isn't enough and how to rewire your brain for consistent action.
The Mental Negotiation
Discover why your mind is your biggest obstacle and learn how to:
Recognize the subtle ways your brain...2024-11-0418 minMotivate Grind Succeed: The Podcast168 | Three Behaviors to Abandon for a Happier More Fulfilled Life"It's not a failure, it's not a loss. It's a lesson that needs to be learned."
Are you feeling stuck in a cycle of regret, worry, and dissatisfaction? It's time to break free and reclaim your happiness.
In this eye-opening episode, I'm sharing three powerful shifts that can transform your life and boost your overall well-being. We'll explore why our brains often lead us astray and how to take back control of our thoughts and emotions.
The Past Is Not Your Enemy
Discover why dwelling on past mistakes...2024-10-2816 minMotivate Grind Succeed: The Podcast167 | Gratitude Fuels Success: How Appreciating What You Have Attracts More"I can focus on the negative and what I don't have, or I can focus on the positives and what I do. That is a choice, a conscious choice." - Rasean Hyligar
Are you feeling stuck in a rut, focusing on life's challenges instead of its blessings? It's time for a perspective shift that could change everything.
In this inspiring episode, I'm taking a different approach to help you rediscover the magic of life and harness the power of gratitude. We're diving deep into why embracing positivity isn't just a feel-good practice – it's a game-changer fo...2024-10-2114 minMotivate Grind Succeed: The Podcast166 | From Fragile to Fierce How to Cultivate Unshakeable Confidence"If I were to tell you that you're useless and your life is meaningless and you're not going to amount to anything in life, you have a choice. You can either prove me right or you can prove me wrong."
Have you ever been stung by someone's hurtful words or felt crushed by negative opinions? In a world where criticism seems to lurk around every corner, developing mental toughness isn't just beneficial – it's essential.
In this eye-opening episode, I'm tackling the art of developing thick skin and building unshakeable mental resilience. We'll explore why our br...2024-10-1410 minMotivate Grind Succeed: The Podcast165 | Building Unbreakable Habits: The Art of Not Breaking the Chain"If you can't see yourself sticking with something for the next five years, realistically, don't even start." - Rasean Hyligar
Have you ever wondered why some people seem to effortlessly achieve their goals while others struggle to make progress? The secret might surprise you - it's not about innate talent or luck, but rather the power of consistency.
In this eye-opening episode, I dive deep into the art of building life-changing habits and reveal a simple yet powerful mindset shift that can make consistency feel effortless. Drawing inspiration from comedy legend Jerry Seinfeld's productivity hack...2024-10-0713 minMotivate Grind Succeed: The Podcast164 | Mastering Your Mental Inputs for Lasting Success"The difference between who you are and who you want to be is what you do."
Have you ever wondered why some people seem to effortlessly achieve their goals while others struggle to make progress?
The secret lies not in luck or innate talent, but in the power of our minds and the habits we cultivate.
In this episode, I dive deep into the art of "brainwashing yourself for success" - a powerful technique that can help you reshape your thoughts, behaviors, and ultimately, your life.
But don't worry, we're not...2024-09-3015 minMotivate Grind Succeed: The Podcast163 | Reprogramming Your Subconscious Mind to Manifest Your GoalsHave you ever wondered about the hidden forces shaping your reality? The concept of the law of attraction has captivated minds for generations, promising a path to manifest our deepest desires.
But is there more to this phenomenon than meets the eye? (If I'm asking you, then the answer is most likely yes 😂)
In this eye-opening episode, we peel back the layers of the law of attraction, revealing its intricate connection to the power of our subconscious mind.
I'll guide you through a fascinating exploration of how our thoughts and beliefs shape our exp...2024-09-2314 minMotivate Grind Succeed: The Podcast162 | Six Powerful Habits to Crush Laziness and Boost ProductivityQuestion Time! Are you tired of feeling stuck in a cycle of procrastination and missed opportunities? Do you find yourself constantly battling the urge to put things off, even when you know they're important? If so, you're not alone – and more importantly, there's hope.
In this eye-opening episode, we're diving deep into the six powerful habits that can help you break free from the chains of laziness and unlock your true potential. But before we jump in, let's address the elephant in the room: we all have the same 24 hours in a day. So why do some pe...2024-09-1613 minMotivate Grind Succeed: The Podcast161 | Cultivating Excellence: The Everyday Habits of High PerformersHave you ever wondered what sets truly successful people apart from the rest? It's not just about talent or luck - it's about cultivating specific habits that propel them towards their goals day after day.
In this eye-opening episode, I dive deep into eight powerful habits that successful individuals consistently practice. Drawing inspiration from timeless wisdom and modern research, I've curated a list of actionable strategies that can transform your approach to life and work.
But here's the thing: success looks different for everyone. I'm not here to give you a one-size-fits-all...2024-09-0913 minMotivate Grind Succeed: The Podcast160 | Stop Knowing & Start Learning: A Guide to Personal EvolutionAre you feeling stuck, constantly replaying past events and missed opportunities in your mind? It's time to break free from the shackles of your history and embrace the limitless potential of your future.
In this eye-opening episode, I delve into the crucial distinction between dwelling on the past and creating your future. We explore why our brains, while excellent survival tools, can sometimes hinder our ability to thrive and reach our full potential.
Discover why fixating on past experiences can limit your personal growth and learn practical strategies to shift your focus...2024-09-0213 minMotivate Grind Succeed: The Podcast159 | The 5-Minute Productivity Hack You Need to TryAre you tired of feeling like a hamster on a wheel, constantly spinning but never truly progressing?
If the daily grind leaves you drained yet unfulfilled, it's time to embrace a paradigm shift. Imagine a world where you could accomplish more with greater ease, channeling your energy into meaningful tasks that propel you towards your goals.
This transformative mindset is within reach—all it takes is harnessing the power of the Zeigarnik effect.
In this thought-provoking episode, I'll dive into a seemingly counterintuitive psychological pr...2024-08-2608 minMotivate Grind Succeed: The Podcast158 | Turning Triggers into Triumphs: Embracing Growth OpportunitiesHave you ever felt an overwhelming surge of emotion wash over you, triggered by a seemingly simple situation or comment? Those intense reactions can leave us puzzled, frustrated, and even ashamed after the fact.
But what if I told you that these "triggers" hold the key to profound personal growth and self-mastery?
In this insightful episode, we look at the power behind emotional triggers, uncovering their deep-rooted origins and revealing a transformative path to sustainable success.
My goal for this episode is to give...2024-08-1912 minMotivate Grind Succeed: The Podcast157 | Laser Focus! Decoding the Art of Purposeful Goal SettingHave you ever felt like an invisible force was holding you back from the life you truly desire? Like there's an inner voice whispering doubts, instilling fear, and convincing you that your dreams are simply out of reach?
You're not alone in this struggle—and more importantly, you have the power to break free.
In this insightful episode, we peel back the layers of the scarcity mindset and the limiting beliefs that can sabotage our efforts and stifle our growth.
Imagine being able to cr...2024-08-1211 minMotivate Grind Succeed: The Podcast156 | Rewire Your Brain: A Scientific Guide to Optimistic ThinkingHave you ever felt like an invisible force is holding you back from the life you truly desire? Like there's an inner voice whispering doubts, instilling fear, and convincing you that your dreams are simply out of reach? If so, this episode is for you.
Brace yourself as we peel back the layers of the scarcity mindset and the limiting beliefs that can sabotage our efforts and stifle our growth.
I'll be highlighting a few different scientific studies that will challenge your perspectives on what's truly possible when you harness the power of positive thinking.2024-08-0510 minMotivate Grind Succeed: The Podcast155 | Conquering the Fears that Stifle: Igniting Unshakable ConfidenceHave you ever felt like an invisible force is holding you back from pursuing your dreams and ambitions? Like a nagging voice in your head constantly planting seeds of doubt, instilling fear, and convincing you that your goals are simply out of reach?
You're not alone in this struggle—and more importantly, you have the power to break free from this cycle of self-sabotage.
In this candid episode, we fearlessly confront the root causes that fuel our confidence struggles. Through personal anecdotes and profound insights, I challenge conventional perspectives on...2024-07-2917 minMotivate Grind Succeed: The Podcast154 | Reframe Your Mindset: Unlocking Daily Wins through GratitudeEver found yourself stuck in a rut, feeling like each day is a monotonous cycle of going through the motions? It's pretty easy to get caught up in the daily grind, allowing negativity and stress to overshadow the beauty and potential that lies within every waking moment.
But what if I told you that a few simple shifts in perspective could transform your entire experience? Imagine waking up each morning with a renewed sense of purpose, feeling empowered to tackle the day with vigor and grace.
In this insightful...2024-07-2212 minMotivate Grind Succeed: The Podcast153 | Aligning Passion, Purpose, and Profession: The 3 P's for FulfillmentHave you found yourself stuck in a rut, merely existing instead of truly living? Like a ship adrift at sea, unsure of its destination or purpose? If so, it's time to reclaim the helm and chart a course toward a life of profound fulfillment and authentic self-expression.
In this episode, we'll embark on a journey of self-discovery, exploring the three pivotal decisions that can profoundly shape your personal growth and success.
First, we'll delve into the immense power of your circle – how the people you surround yourself with can either propel you forward or anchor yo...2024-07-1516 minMotivate Grind Succeed: The Podcast152 | Implementation Over Information: The Key to Real Change
Have you found yourself trapped in a cycle of stagnation? It's as if no matter what you try, there's some sort of invisible shackle holding you back? You're not alone. And let me be the one to tell you, that there is a path forward!
In this episode, we are going toe-to-toe with the barriers that prevent us from having that meaningful change that we so desire.
I'll be using personal stories and realizations to help unravel the root causes that hinder progress and equip you with transformative strategies to reignite your evolution.
...2024-07-0820 min
Motivate Grind Succeed: The Podcast151 | Reclaiming Productivity: Overcoming Distractions EffectivelyEver feel like the entire world is conspiring to steal your focus? From those insidious app notification sounds to the mind-numbing scroll of social media, distractions are everywhere in our modern environment. And if you're a high achiever striving for success, these relentless interruptions can obliterate your productivity and creativity.
But what if I told you there's a way to fight back? To reclaim your concentration and enter that sacred flow state where remarkable work happens? In this candid episode, I expose the devious tactics used to hijack your attention through color psychology, strategic dopamine hits, and...2024-07-0119 min
Motivate Grind Succeed: The Podcast150 | Overcoming the Scarcity Trap: A Roadmap to Abundance"Either you'll find a way or you'll find an excuse, but you can't do both."
Have you ever felt like an invisible force is holding you back from the life you truly desire? Like there's an inner voice whispering doubts, instilling fear, and convincing you that your dreams are simply out of reach? You're not alone in this struggle—and more importantly, you have the power to break free.
In this insightful episode, we peel back the layers of the scarcity mindset and the limiting beliefs that can sabotage our efforts and stifle our growth. Br...2024-06-2424 min
Motivate Grind Succeed: The Podcast149 | Everyone You Lose Is A Blessing, Not A Loss"Sometimes what feels like a loss is actually a redirection towards something much better."
- Rasean Hyligar
In this episode, we delve into a counterintuitive yet empowering perspective: viewing every loss in your life as a potential blessing. Join us as we explore how this mindset shift can lead to unexpected opportunities and significant personal growth.
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⬇️Free Resources⬇️
- Free 15-minute, No Obligation Roadblock Removal Call: https://tidycal.com/motivategrindsucceed/roadblockremoval
- The Social Blueprint: A Step-by-Step Guide To Building Better Relationships: https://foxly.link/socialbl...2024-06-1718 min
Motivate Grind Succeed: The Podcast148 | 3 Ways To Instantly Reprogram Your MindYour mind is your greatest asset but left unchecked, it is your greatest liability.
- Rasean Hyligar
If you've struggled with negative thoughts or limiting beliefs, you're not alone. In today's discussion, we delve into three effective techniques to change your mental narrative and enhance your life dramatically.
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⬇️Free Resources⬇️
- Free 15-minute, No Obligation Roadblock Removal Call: https://tidycal.com/motivategrindsucceed/roadblockremoval
- The Social Blueprint: A Step-by-Step Guide To Building Better Relationships: https://foxly.link/socialblueprint
- Set Goals That You’ll Stick T...2024-06-1027 min
Motivate Grind Succeed: The Podcast147 | Identity Shifting: Your New Way To Reinvent Yourself (in 3-6 months)Identity shifting is not just about changing what you do. It's about changing who you are at the core. - Rasean Hyligar
Ready to transform your life from the inside out? In this episode of Motivate, Grind, Succeed, we're delving into the powerful concept of identity shifting—a transformative approach to personal development that can reshape who you are at your core.
Whether you're looking to break free from old patterns or embrace a new chapter, understanding how to shift your identity is key to manifesting real change.
In this episode, we'll unpack wh...2024-06-0327 min
Motivate Grind Succeed: The Podcast146 | This Idea Will Make You UnstoppableEvery defeat, every heartbreak, every single loss contains its own seed. It's a lesson on how to improve the performance of ourselves for next time." — Malcolm X
Whether you're looking to enhance your career, improve your studies, or simply get more out of life, SHIFT offers a structured approach to overcoming obstacles and boosting productivity.
Dive into the world of SHIFT with us and learn how to apply its principles to become truly unstoppable!
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⬇️Free Resources⬇️
- Free 15-minute, No Obligation Roadblock Removal Call: https://ti...2024-05-2732 min
Motivate Grind Succeed: The Podcast145 | Comfort WILL Kill Your Soul (Why You Need To Suffer)"Nothing is wrong at all with the comforts that we have in today's life... But what if I told you that this very comfort is what's holding you back from your true potential?"
- Rasean Hyligar
Are you stuck in a rut, surrounded by comfort, yet feeling unfulfilled?
In this episode of Motivate Grind Succeed, we delve deep into why your comfort zone is not as safe as you think. Discover how minor discomforts can lead to major life improvements and learn practical strategies to challenge yourself.
We'll explore the concept...2024-05-2022 min
Motivate Grind Succeed: The Podcast144 - The Neuroscience of Not Giving Up: How to Rewire Your Brain for Success"Persistence is necessary for success. You need it. I cannot stress it enough how much you need it, because in life you can either thrive or you can survive, but you cannot do both. - Rasean Hyligar"
Ever heard of an unexpected secret sauce that can turn your setbacks into stepping stones? I'm not talking about some fancy shmancy magic trick, but about a powerful tool that legends like Frederick Douglass and Sylvester Stallone used to conquer their challenges! It's about perseverance and a whole lot of it!
In a world where...2024-05-1317 min
Motivate Grind Succeed: The Podcast143 - Unleash Your Potential: Two Powerful Techniques for Transformational Self-Improvement"You can either thrive or survive, but you can't do both" - Rasean Hyligar
Hey there! Ready to discover some game-changing secrets that can transform your everyday challenges into victories?
Today, we're not just talking about run-of-the-mill self-help tips, but diving into powerful techniques that have helped countless folks like you and me achieve peak performance on the daily.
Imagine starting each day with a toolset that prepares you to handle whatever life throws your way, turning potential setbacks into steps forward.
Value Nuggets
Practical...2024-05-0629 min
Motivate Grind Succeed: The Podcast142 - No Creates Space for Yes: Guard Your Time and Energy!"Time is the one resource in life we cannot get back, no matter how hard we try. If you spend $20 and you work for $20 an hour, you work for 1 hour, you got the $20 back, but you're not going to get that hour back ever. So it's very important to protect - Rasean Hyligar"
If you're feeling overwhelmed and constantly saying "yes" to everything, then you are not alone! You might be trying to please everyone and struggling to prioritize your own needs, which can leave you feeling drained and unfulfilled. It's like running in circles, always busy...2024-04-2912 min
Motivate Grind Succeed: The Podcast141 - Fear is Feedback: Using It as a Compass, Not a Stop Sign"It's not about the big picture, it's about celebrating the small wins. Over time, you will start seeing some change. - Rasean Hyligar"
If you're feeling stuck in the same spot, constantly held back by the fear of failure, then you are not alone! You've probably tried to push past your fears, but they keep creeping back in, making you doubt every step you take. It's like being on a hamster wheel, running but going nowhere fast. You know you've got potential, but fear has you wrapped up in its grip, and it's a struggle to break...2024-04-2217 min
Motivate Grind Succeed: The Podcast140 - How to Take Back Control of Your Time in 3 Steps"The plan is only as good as the effort that you put into it. If you put in 20%, you're going to get out 20%. If you put in 100% effort and really, really try this for a considerable length of time, you will eventually get out that 100% that you put in. But it takes time."
Hey there, feeling like you're stuck in a time warp, watching hours of Netflix and wondering where your week went? Told to just cut back on leisure activities, but still feeling overwhelmed and unproductive? I've been there, my friend! But imagine reclaiming control of...2024-04-1522 min
Motivate Grind Succeed: The Podcast139 - From Dreaming to Daring: The 3-Step Framework to 10X Your LifeDo you want to see improved goal-setting and consistent action for growth? Ready to up your game and achieve epic results in your pursuits? I've got the secret sauce to help you step up your ambition and set goals that propel you forward! Get ready to dive into the power of setting goals in orders of magnitude versus incremental goals. We'll explore a simple three-part framework that will have you smashing through those seemingly impossible goals. Are you ready to dream big, design your pathway, and then dare to take bold action? Stick around because we're about to shake...2024-04-0816 min
Motivate Grind Succeed: The Podcast138 - Unlock Extreme Productivity with These Surprisingly Simple Hacks!If you're feeling like you can't seem to concentrate no matter how hard you try, and those pesky distractions just keep pulling you away, then you are not alone! It's like trying to have a deep conversation with someone at a loud party – impossible! But fear not, my friend, because I've got some epic strategies to help you ditch those distractions and become the superhero of bouncing back from procrastination! Let's kick those focus-stealing habits to the curb and unlock a whole new level of productivity together!
Value Nuggets
Mastering the art of productivity:
C...2024-04-0111 min
Motivate Grind Succeed: The Podcast137 - From Doomscrolling to Hobby-Having: 7 Tips for Kicking Social Media to the Curb"Instead of spending 3 hours on Instagram, you can spend an hour learning about the basics of woodworking. Spend 30 minutes to go run to the store, grab some hardwood, and then the next hour and a half just hammering stuff and seeing what works and trying things out."
Escape the grip of social media addiction and find meaningful alternatives as I guide you through breaking free and enriching your life.
Value Nuggets
Quitting social media and finding alternatives: Breaking free from social media addiction and finding alternatives can greatly enrich your life. It...2024-03-2513 min
Motivate Grind Succeed: The Podcast136 - Setting Effective Goals That Get ResultsDon't succumb to shiny object syndrome. If it works, it works. If it doesn't work, then you change it. Otherwise, just keep working with it until it don't work no more. - Rasean Hyligar
If you're feeling frustrated and overwhelmed because you can't seem to make progress on your goals, then you are not alone! You might be setting goals without a clear purpose or motivation, leaving you feeling stuck and directionless. Instead of achieving meaningful results, you're finding it hard to maintain the drive to keep pushing forward. It's time to shake things up and approach goal-setting in a...2024-03-1813 min
Motivate Grind Succeed: The Podcast135 - The Dark Side of Self-Improvement: When Personal Growth Becomes HarmfulUse biofeedback and technological integration. Listen to your body, offload tasks onto your devices, and free up your headspace for what's most important. - Rasean Hyligar
Feeling lost in the self-improvement journey? Join me as I delve into the dangers of comparison, the importance of diverse perspectives, and the need for self-care. But what happens when the journey takes an unexpected turn? Tune in to find out.
Value Nuggets
Balanced approach to personal growthAmong the key values discussed in this episode is the pursuit of a balanced approach to personal growth. This emphasizes the concept of not neglecting other important...2024-03-1118 min
Motivate Grind Succeed: The Podcast134 - How to Finally Stop Procrastinating and Get Things DoneSloppy success beats perfect mediocrity every time. - Addressing perfectionism and the importance of taking action over seeking perfection.
Does this sound familiar? You set out to accomplish a task or reach a goal, only to find yourself putting it off time and time again. You've been told to just try harder or be more disciplined, but the pain of feeling stuck and unproductive continues to weigh you down. It's time to break free from the cycle of procrastination and unlock your full potential!
Value Nuggets
Mastering the art of defeating procrastination to unlock your full potential!
Setting clear goals...2024-03-0414 min
Motivate Grind Succeed: The Podcast133 - Losing Steam? Here's How to Get Your Mojo BackHumans are creatures of habit. You want to be able to get into the habit of once I sit here, that means I am going to get to work. - Rasean Hyligar
Do you want to reignite your passion and drive to achieve your long-term goals? I will be sharing with you the solution to help you regain your motivation and commitment. Get ready to discover the key to renewing your enthusiasm and dedication towards achieving your aspirations. Let's work together to overcome the obstacles and revitalize your determination for success.
The resources mentioned in this episode are:
Reevaluate your...2024-02-2615 min
Motivate Grind Succeed: The Podcast132 - Transform from Unmotivated to Unstoppable in 1 WeekEverything needs to have a due date, no matter what it is. In my personal system, everything needs to have a due date. This helps to create a sense of urgency and helps you to stay on track for those tasks, similar to work assignments. - Rasean Hyligar
Have you heard the myths about what to do when motivation dies?Myth #1: Just push through it. Myth #2: Wait for inspiration to strike. Myth #3: You're just lazy.But the truth is...if you're feeling frustrated and stuck in a cycle of procrastination, then you are not alone! Perhaps you've been trying to...2024-02-1911 min
Motivate Grind Succeed: The Podcast131 - 8 Simple Hacks to Stop Scrolling and Start Crushing Your GoalsIn this episode of Motivate Grind Succeed: The Podcast, Rasean Hyligar delves into strategies for reducing social media consumption and boosting productivity. Drawing from his own experiences, Rasean shares practical tips, such as setting clear goals and time limits, scheduling specific social media usage times, and turning off notifications to minimize distractions. He emphasizes the importance of gradual reduction and shifting focus to content creation, ultimately reframing social media as a valuable research tool. Rasean’s personal anecdotes and nuanced approach make this episode relatable and actionable. As someone who has successfully navigated the challenges of social media addiction, Rasean’s in...2024-02-1217 min
Motivate Grind Succeed: The Podcast130 - Achieve Harmony in Conversations: The Art of Seeking UnderstandingQuoteSeek understanding, not agreement. Even if you don't agree with someone, at least make an effort to understand where they're coming from and respect their perspective. - Rasean Hyligar
If you're feeling overwhelmed and frustrated by failed attempts to achieve successful outcomes in difficult conversations, then you are not alone! Perhaps you find yourself avoiding these conversations altogether or resorting to aggression and defensiveness, only fueling the conflict. Instead of the desired result, you may be met with strained relationships and unresolved issues.
Value Nuggets
Discover the power of seeking common ground: The power of seeking common ground lies not...2023-12-0413 min
Motivate Grind Succeed: The Podcast129 - Unleashing the Power of Active ListeningQuoteAsk open-ended questions to spark meaningful discussions and show that you care. Dig deeper and watch your relationships grow. - Rasean Hyligar
Hey there! So, in this episode of Motivate Grind Succeed: The Podcast, Rasean Hyligar dives into the topic of effective communication strategies, specifically focusing on active listening. He shares how he learned about the importance of active listening through personal experiences and the impact it had on his own professional relationships and productivity. Rasean emphasizes the need to engage fully in conversations by putting away distractions, like our phones, and maintaining eye contact. He introduces the triangle method...2023-11-2015 min
Motivate Grind Succeed: The Podcast128 - Elevate Your Networking Game: How to Offer Value Beyond the HandshakeBe the best version of yourself because people will be able to tell when you're being fake. If you're genuinely yourself, people who like you will resonate with you. - Rasean Hyligar
Rasean Hyligar, the host of Motivate Grind Succeed: The Podcast, has a story that many professionals can relate to. Like many others, he used to view networking as a tedious and uninteresting task. But all that changed when he discovered the power of offering value in networking. It was a game-changer for him. Rasean realized that networking wasn't just about acting interested in everyone at parties or making...2023-11-0620 min
Motivate Grind Succeed: The Podcast127 - Speak with Impact: Unlock Your Potential and Excel in Public SpeakingHey there! So, in this episode of the Motivate Grind Succeed podcast, host Rasean Hyligar dives into the world of public speaking and gives you some seriously valuable insights and tips to up your game. Rasean knows firsthand the struggles and fears that come with speaking in front of an audience, but he's also learned how to overcome them and become a confident and engaging speaker. He shares his personal experiences and offers practical advice to help you improve your public speaking skills. Whether you're a seasoned speaker looking to refine your techniques or someone who gets nervous just thinking...2023-10-2317 min
Motivate Grind Succeed: The Podcast126 - Deepen Your Connections: Cultivating Meaningful Relationships for Personal GrowthPrioritize depth over breadth. A shallow acquaintance knows about you, but a deep friend knows you. - Rasean Hyligar
In a world where technology promised to bring us closer, Rasean Hyligar's story takes an unexpected turn. Growing up in the digital age, he witnessed how easy it became to send a text, but how hard it was to truly connect. But then, something changed. Rasean discovered a longing for the genuine friendships of the past, where depth mattered more than numbers. And now, he's ready to share the secret to building meaningful relationships, leaving us wondering - what could be...2023-10-0916 min
Motivate Grind Succeed: The Podcast125 - Mastering Conflict Resolution: The Power of Forgiveness"Not everybody's like you. Not everybody's going to see your exact point of view. We were made different for a reason." - Rasean H.
In this episode of Motivate, Grind, Succeed, we delve into the intricate dynamics of conflict resolution and how forgiveness is the cornerstone of moving forward. Discover why holding grudges might be harming you more than the offender and learn actionable strategies to handle disagreements and strengthen relationships. Plus, an exciting announcement about a new coaching program!
Resources
Check out my coaching program at https://www.mgs.coach/b/foundationalpillars
Check out the new MGS Website at http...2023-09-2526 min
The Podcast On PodcastingEp377: Follow This Principle To Start A Show Even If You’re Busy - Rasean HyligarToday, Rasean Hyligar shares how he launched a podcast and business from scratch despite being loaded with activities that demand time and energy. Tap in to learn the formula for efficiency, conquer impostor syndrome, and more tips to find success as a new podcaster. WHAT TO LISTEN FOR How to start a podcast using free resources Why you should be energized after meeting new people Actionable tips on overcoming impostor syndrome The power of repetition in improving your podcast show Effective strategy for managing your ti...2023-09-1845 min
Motivate Grind Succeed: The Podcast124 - Small Talk, Big Impact: How to Establish Rapport with AnyoneSmall talk is not just about talking. The goal is to use it as a bridge to create an opportunity for a genuine connection. - Rasean Hyligar
Step into a world where mundane chit-chat becomes a golden bridge, a gateway to genuine connections. Discover the unassuming power of small talk, as it transforms from an uncomfortable dance to a profound revelation. Brace yourself for an unexpected twist, as you learn how simple questions can lead to profound connections. Ready to embark on this journey? Hold on tight, because the key to building meaningful relationships lies within the art of small...2023-09-1125 min
Motivate Grind Succeed: The Podcast123 - Break the Ice: How to Initiate Conversations and Display LeadershipBe genuinely interested in the person you're talking to and actively listen. This shows curiosity and creates a comfortable space for sharing thoughts and experiences. - Rasean Hyligar
Have you ever heard the myths that silence is awkward, starting conversations is always nerve-wracking, and keeping conversations going requires constant effort? In this episode, we uncover the truth behind these common beliefs and provide you with a powerful strategy to embrace silence, confidently initiate conversations, and effortlessly keep them flowing. Get ready to unlock the secrets to meaningful connections and become a master conversationalist.
The resources mentioned in this episode are:
...2023-08-2822 min
Motivate Grind Succeed: The Podcast122 - Communicate Like a Pro: Strategies for Clear and Concise ExpressionEffective communication is not just about expressing yourself, but also about actively listening to others. Show that you value people's thoughts and opinions. - Rasean Hyligar
Have you ever experienced the sinking feeling of seeing your brilliant ideas fall flat in front of a disinterested audience? I sure have. But what if I told you that there's an unexpected twist to this story? A twist that transformed my communication skills and brought my presentations to life. It's a twist that can unlock your ability to connect with others in ways you never thought possible. Are you ready to discover the...2023-08-1419 min
Motivate Grind Succeed: The Podcast121 - From Awkward to Confident: Learn How to Talk to Strangers Like a ProThe more you talk to strangers, the more you realize that most people are just as nervous as you are. Be the one to start the conversation and see how it changes your perspective. - Rasean Hyligar
Do you want to effortlessly connect with anyone you meet? Are you searching for the key to unlock engaging conversations and build meaningful relationships? Look no further! In this podcast episode, I will reveal the ultimate solution to help you achieve seamless communication with strangers. Discover the power of continuously learning and improving your conversation skills, and watch as you effortlessly connect with...2023-07-3129 min
Motivate Grind Succeed: The Podcast120 - Introduction to Communication Mastery: Essential Tools to Connect, Understand, and ResolveDeliver impactful speeches that leave a lasting impression in people's minds. Remember, it's not just what you say, but how you make them feel. - Rasean HyligarAre you tired of struggling with social anxiety and longing for meaningful connections? Are you ready to confidently initiate conversations and build fulfilling relationships? In this series, I will be sharing practical strategies to help you achieve the outcome you desire - the ability to confidently connect with others and cultivate meaningful relationships.
In this episode, I give a birds eye view of the upcoming fellowship series.
Whether it's a struggle to approach strangers...2023-07-1711 min
Motivate Grind Succeed: The Podcast119 - Unstoppable! How Perseverance Leads to SuccessWhen the going gets tough, the tough get going. - Rasean HyligarIf you're feeling frustrated and defeated because despite your hard work, you're not seeing the results you desire, then you are not alone! Maybe you've tried different strategies, followed advice from experts, yet you're still stuck in the same place. It's natural to feel discouraged and doubt your abilities. But remember, success rarely happens overnight. It takes time, effort, and persistence. Perseverance is not just about pushing through tough times; it's also about learning from mistakes, adjusting your approach, and never giving up. Endurance means staying committed to the...2023-06-1926 min
Motivate Grind Succeed: The Podcast118 - Faith Over Fear: Strategies for Overcoming AnxietyPractice self-care, challenge negative thoughts, and renew your mind with scriptures. - Rasean HyligarI never expected that the answer to my constant battle with fear and anxiety would come through a faith-based approach. But as I sat in my living room, with the rain tapping on the window and my heart racing, I stumbled upon a revelation that changed my life. Through self-care, positive affirmations and faith, I was able to break free from the chains that held me captive for so long. It wasn't an easy journey, but the results were worth it. If you're struggling with fear and...2023-06-1217 min
Motivate Grind Succeed: The Podcast117 - Navigating Life’s Challenges: Spiritual Guidance from Blake BarberaPrayer is communication, it's that personal relationship with God. - Blake BarberaIf you're feeling frustrated and discouraged because despite your efforts in intentional prayer and accountability, you still feel disconnected from God and lacking in spiritual growth, then you are not alone!
In this episode, you will be able to:
Deepen your relationship with God using focused prayer and insightful Bible reading methods.
Harness the transformative potential of a spirit-led life in alignment with divine will.
Experience profound spiritual growth through honest confession and mutual accountability.
Build lasting spiritual habits by embracing small, consistent steps in your faith journey.
Overcome...2023-06-071h 19Motivate Grind Succeed: The Podcast116 - Transform Your Life with 3 Practical Steps to Godly WisdomBuild your life on a solid foundation of God's wisdom. - Rasean HyligarAre you a Christian looking to deepen your spirituality? Have you heard these myths about the importance of cultivating wisdom and discernment in everyday life? Myth #1: It's only necessary for spiritual leaders. Myth #2: It's a natural ability, not something that can be developed. Myth #3: It's only relevant for major decisions. The truth is that cultivating wisdom and discernment is crucial for all Christians, not just leaders. It's a skill that can be learned and developed over time, and it's relevant to every decision we make, large or small...2023-06-0515 minMotivate Grind Succeed: The Podcast115 - Cultivating Love in Relationships: Biblical Guidance and Practical TipsLove is not just a concept, but a principle that we need to live out every day. - Rasean HyligarIf you're feeling frustrated and discouraged because, despite your efforts to listen and show kindness actively, your relationships are still strained or distant, you are not alone!
In this episode, you will be able to:
Explore the depths of love and relationships through a biblical perspective.
Discover the crucial role of forgiveness in nurturing and sustaining love.
Unravel the various forms of love found in the Bible and how they apply to our lives.
Enhance communication with active listening and kindness...2023-05-2918 minMotivate Grind Succeed: The Podcast114 - Divine Budgeting 101: Exploring Biblical Financial PrinciplesLiving within our means can avoid the stress and burden of financial insecurity and build a solid foundation for our future. - Rasean HyligarAre you tired of feeling like you're spinning your wheels when it comes to managing your finances biblically? Have you tried following vague advice on achieving financial stability, only to feel frustrated with lackluster results? It's time to get back to the divine principles outlined in the Bible and discover practical steps for growing your wealth and achieving success, both personally and for future generations. Join us for this episode to uncover the pitfalls of materialism, the...2023-05-2222 minMotivate Grind Succeed: The Podcast113 - Honesty and Integrity: The Key to Self-Respect and Authentic LivingHold yourself accountable for your actions and take responsibility for any mistakes or shortcomings that you have. - Rasean HyligarDo you want to experience a profound transformation in your personal integrity and relationships? If so, I have the solution you've been searching for. Discover how to achieve tangible and lasting growth through practical steps that lead to profound personal transformation.
In this episode, you will be able to:
Understand the vital role of truthfulness and integrity in self-improvement and nurturing relationships.
Recognize the value of self-assessment and responsibility in reaching goals and living an honest life.
Gain insights on fostering...2023-05-1527 minMotivate Grind Succeed: The Podcast112 - Trust Me on This: Essential Tips for Building TrustTrusting others requires us to open ourselves up to the possibility of potentially being hurt and rejected. - Rasean HyligarDo you struggle with trust issues in your relationships? Tired of being told just to be more vulnerable or forgive and forget? It's time to break free from ineffective advice and discover proven strategies to overcome trust struggles and build stronger connections.
Join us in this episode as we explore the root causes of trust issues and delve into the power of forgiveness and vulnerability in cultivating trust. Say goodbye to the pain of broken trust and hello to the joy...2023-05-0826 minMotivate Grind Succeed: The Podcast111 - Embracing Forgiveness to Strengthen Relationships and Reduce StressForgive as the Lord forgave you. Pass on the forgiveness and experience a simpler life. - Rasean HyligarAre you struggling to achieve personal growth and inner peace through forgiveness, yet nothing seems to be working? You may have been told to just "let it go" or "forgive and forget", but what if that advice doesn't lead to the relief and liberation you are seeking? Join us in this episode to learn effective methods for embracing forgiveness and breaking free from the chains of grudges and resentments.
In this episode, you will be able to:
Learn the powerful impact forgiveness has...2023-05-0220 minMotivate Grind Succeed: The Podcast110 - Unveiling the Truth: Debunking Christianity Myths"If you love yourself, you'll love others."
Christianity is not a religion of hate and intolerance but rather one of love and compassion! Fueled by this newfound insight, my curiosity was piqued and I found myself embarking on a journey to explore more of these myths and uncover the truths behind them.
In this episode, you will be able to:
Uncover truths addressing Christianity's perceived intolerance and hate.
Delve into clarifications regarding Christianity's so-called rigid rules.
Discover the beauty of grace and faith within Christian teachings.
Recognize Christianity's appeal to a broad range of strong-minded people.
Embrace a teachability mindset...2023-04-2417 minMotivate Grind Succeed: The Podcast109 - Understanding the Core Beliefs of Christianity & the Bible"If you openly declare that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved."
As I began to unravel the mystery behind Christianity and the Bible, I was surprisingly drawn to the teachings of Jesus Christ and the idea of salvation through faith alone. Little did I know, this newfound understanding of the Bible would profoundly shape my life, leading me to places I never expected to go.
In this episode, I delved into the fundamentals of Christianity and the Bible's core beliefs. My aim was to provide a foundational...2023-04-1717 minMotivate Grind Succeed: The Podcast108 - Supercharge Your Energy With Hydration: Unlock The SecretTry drinking water first thing in the morning. Just chug about one water bottle, about 16 to 20oz of water first thing in the morning. Just get it down, get it done. - Rasean Hyligar
I stumbled upon an unexpected solution to a long day of fatigue - a secret cheat code to energy that I never expected to find hidden in a bottle of water, in fact, it WAS the bottle of water. Little did I know that this seemingly simple act would be the key to unlocking a newfound surge of vitality - and I was about to discover...2023-04-1013 minMotivate Grind Succeed: The Podcast107 - Unlock Your True Potential with These 3 SupplementsTake your multivitamins. It's simple. Most people don't do it... I'm really trying to get a lot better at that and make that a point. - Rasean Hyligar
With a simple multivitamin and some experimentation, I thought I had found the perfect balance for my health - until I stumbled upon the unexpected energy-boosting power of 2 other natural supplements. What started as a journey of self-care quickly became an enlightening discovery, changing the way I viewed the effects of natural supplementation on my health forever.
In this episode, you will be able to:
Uncover the vital role multivitamins play in...2023-04-0311 minMotivate Grind Succeed: The Podcast106 - Exercising Without Exercising: 7 Ways to Burn CaloriesExperience the cheat code to weight loss with a 7-exercise challenge - just bike, swim, dance, jump rope, climb stairs, hike, and walk!
In this episode, I highlighted seven exercises that can be used to burn calories and lose weight: biking, swimming, dancing, jumping rope, climbing stairs, hiking, and walking. Biking can burn between 400 to 600 calories an hour, swimming 600 to 800 calories an hour, dancing 300 to 400 calories an hour, jumping rope 1800 to 1000 calories an hour, climbing stairs 300 to 400 calories an hour and hiking 300 to 500 calories an hour. Walking is the most accessible and can burn around 200 calories an hour. With a 200...2023-03-2709 minMotivate Grind Succeed: The Podcast000 (Trailer) - Welcome to Motivate Grind Succeed!Welcome to Motivate Grind Succeed where we discuss the 4 foundational cornerstones of faith, fellowship, fitness, and finance, and talk about the mindset and high-performance habits needed to achieve your vision of success for yourself.
We post solo episodes every Monday and guest episodes on Wednesday.
Tune in today to start yourself on the path toward becoming 1% better every day!2023-03-2502 minMotivate Grind Succeed: The Podcast105 - The Magic Fat Loss Pill: LISSStruggling to stay motivated on his fat-burning journey, an exhausted Joe Schmo discovers the ironic solution to his dilemma: low-intensity List cardio, a 10,000 step-a-day challenge that offers improved cardiovascular health, increased endurance, less joint impact, and improved fat loss.
I learned about Low-Intensity Steady State Cardio (LISS) from research on walking for fat loss. It is a low-impact form of cardio with benefits such as improved cardiovascular health, increased endurance, low impact on joints, and fat loss. It involves walking 10,000 steps a day or more, which is approximately 5 miles. It is a simpler and more functional form of exercise than...2023-03-2010 minMotivate Grind Succeed: The Podcast104 - From Struggling Student Athlete to Intermittent Fasting Guru: Zach Mathews’ Story (Re-Upload)Experience the power of intermittent fasting with guest Zach Matthews and unlock its' long-term benefits!
"It [Intermittent Fasting] gives you more consistent energy levels because you're not going through those peaks and valleys of the usual person's consumption of eating and therefore you have these mountains of energy and then it kind of plummets."
Zach Mathews is a former student-athlete and current intermittent fasting expert. He has been practicing intermittent fasting for five years and recently quit his full-time job to pursue it full-time.
Zach Matthews was a busy career professional facing his own weight loss struggles. After trying multiple...2023-03-1548 minMotivate Grind Succeed: The Podcast103 - Macros Matter: Build Muscle & Stay HealthyIn an ironic twist, a fitness enthusiast's quest to build muscle and repair their body through healthy eating is challenged by her reluctance to embrace carbs, the essential macronutrient for their goal.
I learned about how you can't out-train a bad diet when I heard on the podcast that a healthy diet is made up of three main macronutrients; proteins, fats, and carbs. Protein is essential for muscle building and repair, while fats provide energy and carbs act as fuel.
"Protein is essential for muscle building and muscle repair - so don't worry, keep striving and you'll reach your goals!"
...2023-03-1315 minMotivate Grind Succeed: The Podcast102 - Superfoods for Optimal Health: 6 Must-Include Foods!When (insert your name here, yes your name) strives to improve his/her health by adding 6 superfoods to his/her diet, s/he discovers an ironic twist - cooking is required to reap the benefits, not just eating fast food. (Now didn't that feel so much more personal?😃)
I recently learned about Superfoods, including Blueberries, Spinach, Salmon, Avocado, Quinoa, and Chia Seeds. Blueberries are high in antioxidants and can be added to smoothies, yogurt, or oatmeal. Spinach is also high in nutrients and low in calories, and can be easily added to salads, omelets, or sandwiches. Salmon is a good sourc...2023-03-0611 min
THE EMBC NETWORKThe Frank Williams Show Presents: Creating a successful Podcast with Rasean Hyligar"Hello. Allow me to introduce myself! My name is Rasean Hyligar. I am a Biomedical Engineer who graduated from UIC in May 2021. My specialty is in 3D CAD modeling and MATLAB programming. I am proud of my ability to persevere. No. Matter. What. Period! To me, there is no greater joy than seeing a project through to its completion. No matter how long it takes or how little experience I have, I learn and adapt quickly to every scenario and give my absolute best in everything I do! If you are curious about any projects or publications I have...2023-02-281h 03Motivate Grind Succeed: The Podcast0101 - Drop Your Excuses: Work Out from Home with Calisthenics Workout SplitsWhen challenged with limited resources, a determined protagonist sets out on a mission to conquer their workout goals by harnessing the power of the Four Holy Grail exercises, pushing through their physical limits to uncover a surprising result.
I learned about calisthenics and how the seemingly most straightforward moves can yield amazing results. I talk about the different workout splits available for calisthenics, such as PPL (push-pull legs), UL (upper-lower), and FB (full body). This episode explained that the four Holy Grail exercises of calisthenics are push-ups, pull-ups, dips, and squats, and gave advice on how to be creative and...2023-02-2714 minMotivate Grind Succeed: The Podcast0100 - Lose Weight, Maintain Weight, or Gain Weight: What You Need to Know"Don't let your fitness goals derail - get back on track with this easy-to-follow plan!"
In this episode, you'll learn about the three main goals of fitness and how to achieve them.
For weight loss, it is important to find your BMR, create a caloric deficit, and track your food with My Fitness Pal.
For weight maintenance, find your BMR and eat around it.
For weight gain, find your BMR and slowly increase calories while maintaining a high protein intake.
"A goal without any action is just a dream."
In this episode, you will learn the following:
1. What is the mo...2023-02-2013 minMotivate Grind Succeed: The Podcast099 - Gain Muscle Without Weights: Debunking Fitness Myths Part 2When trying to lose weight, I discuss my efforts to reduce my caloric intake drastically and that sticking to a specific amount of reps will not always yield results. Instead, I must focus on intensity and effort to reach my goals.
You will learn the truth behind the most common fitness myths in Part 2 of our series on Fitness Myths Debunked.
"If you want to gain muscle, overall muscle strength, and size, you'll want to stick with high weight, low rep exercises...sub-five to at most sub eight reps."
In this episode, you will learn the following:
1. Is it true t...2023-02-1318 minMotivate Grind Succeed: The Podcast098 - Debunking Fitness Myths Part 1: Don’t Believe the Hype, Learn the Facts!In this episode, I reveal the truth about exercising for weight loss, dispelling myths about the need for hours of cardio, spot-reducing fat, and pushing through pain, revealing that a simple caloric deficit, along with fun and enjoyable exercise, is the key to achieving lasting results.
"A goal without any action is just a dream."
In this episode, you will learn the following:
1. You don't need to do cardio to lose weight - explore the surprising truth behind this myth.
2. You can get results by exercising for just 10-20 minutes a day - find out how.
3. You can't spot reduce...2023-02-0617 minMotivate Grind Succeed: The Podcast097 | The 5 Positive Mental Habits You Need to Succeed in Life + Announcement"The stuff that sucks is the stuff that's going to teach you the most amount of stuff in life."
In this episode of the Motivate Grind Succeed podcast, I'm taking a break to reflect on the past year and set the intention for the year ahead, but don't fret because I'm still leaving you with value. I'm sharing the five mental habits that you need to cultivate.
In this episode, you will learn:
1. What are the five mental habits that you need to cultivate?
2. What is the importance of practicing gratitude?
3. What are the benefits of taking time for self-reflection?
Conn...2022-11-2811 minMotivate Grind Succeed: The Podcast096 | The Destructive Effects of Perfectionism"Sloppy success beats perfect mediocrity."
Welcome back to another episode of the Motivate Grind Succeed podcast. This week, we're talking about the destructive effects of perfectionism. As a former perfectionist, I can relate to a lot of these points. Perfectionism can lead to negative self-talk, an inability to accept that things will never be just right, and strained relationships. The most destructive effect of perfectionism, in my opinion, is having an all-or-nothing mentality. This all-or-nothing thinking can lead to missing out on opportunities because you're waiting for everything to be perfect. But the truth is, things will never be perfect...2022-11-2113 minMotivate Grind Succeed: The Podcast095 | Try and Fail: Why You Need to Fail to Succeed"It's better to try and fail than to not try at all."
I'm always trying new things to see what works for me. I've tried YouTube, drop shipping, and now I'm onto podcasting. With each new venture, I've learned something new. And even though some of them may have been "failures," I'm grateful for the experience. I wouldn't have known what I enjoyed or what fulfilled me if I hadn't tried anything at all. So, I encourage you to try new things and not be afraid to fail. You never know what you'll discover about yourself.
In this episode, you...2022-11-1416 minMotivate Grind Succeed: The Podcast094 | The 3 Life Lessons You Won’t Learn in School"Don't let your emotions override your intelligence."
Do you find yourself:
1. Helpless because you don't know where to start
2. Overwhelmed because you've tried so many things and nothing has worked
3. Hopeless because you feel like you're stuck and will never achieve success.
Then this episode is for you!
In this episode, you will learn the following:
1. Money is not happiness, but it helps.
2. Do not let emotion override your intelligence.
3. Great things take time.
Connect with me:
Instagram: https://www.instagram.com/motivategrindsucceed/
YouTube: https://www.youtube.com/channel/UCbWrAkF3BDdoQNVoZw-Erlg
Twitter: https://twitter.com/themgspodcast
Website: www.motivategrindsucceed.com
...2022-11-0712 minMotivate Grind Succeed: The Podcast093 | 3 Important Life Lessons You’re Not Going to Learn in School"So they'll start something and then they'll do it for like two months and then they'll quit and say it didn't work."
In this episode of the Motivate Grind Succeed podcast, I reveal the three important life lessons that you're not going to learn in school.
In this episode you will learn:
1. The truth about money and happiness
2. The importance of detachment
3. The necessity of taking your time to achieve great things
I'm always hearing people say that money is the root of all evil, but I don't believe that. I think it's the love of money that is the root...2022-10-3112 minMotivate Grind Succeed: The Podcast092 | How to Be a Deadly Human Being"Your purpose was given to you because only you could do it."
In this episode of the Motivate Grind Succeed podcast, I discuss how to be a deadly human being and outlines four tips for achieving this goal.
In this episode you will learn:
1. How to be a deadly human being by exercising
2. Being a man or woman of your word
3 Not caring about what other people say.
Here's a breakdown of what is covered:
[00:00:32] - Welcome to the show.
[00:01:22] - How to be a deadly human being.
[00:01:53] - Get started with fitness.
[00:04:09] - Stop caring about what other people sa...2022-10-2412 min
Motivate Grind Succeed: The PodcastEp.091 | Zach Mathews: The Benefits of Intermittent Fasting"I just kept running into people that were asking about it, asking about it, asking about it, and I had a sales background. I'd always wanted to start my own thing. Just didn't know what that would be."
Zach Mathews is the host of the Fast and Focused podcast. He is a speaker, an online coach, and author of his book, Climbing Your self-discipline Tree the Three Stages Essential for Accomplishing Any Goal. He has dedicated his career to helping people unlock the benefits of intermittent fasting to achieve their long-term goals, regardless of how busy and demanding their career...2022-10-1947 minMotivate Grind Succeed: The PodcastEp.090 | 5 Reasons Why You Need to Exercise MoreThis week's episode of the podcast is about why you need to get moving and exercise more - it improves your self-confidence, it enhances your sleep, it increases energy levels, and it can combat some health diseases.
In this episode, you will learn:
1) Why you need to get moving and exercise more
2) How to get started with exercising
3) What YouTube University is and how it can help you with your fitness goals.
Resources:
Merch: mgsmerch.fans
Here's a breakdown of what is covered:
[00:00:00] - Welcome back.
[00:00:26] - Introduction and welcome.
[00:08:16] - Don't take off before the credits.
Support this podcast at...2022-10-1709 min
Motivate Grind Succeed: The PodcastEp. 089 | The Importance of Faith in Achieving Success with Branch IsoleIn this podcast episode, Branch Isole discusses the four cornerstones of success in relationships and in life in general.
In this episode, you will learn:
1. What are the four cornerstones of success in relationships?
2. What are the four elements of success?
3. What is the importance of spiritual grounding in achieving success?
"Life is about relationships. And as we grow, our relationships change. But there are four things that form the cornerstones of every successful relationship, and those are love, approval, agenda, and spiritual grounding."
Branch Isole is an author, poet, and storyteller who talks about the power of choice and conseq...2022-10-1349 minMotivate Grind Succeed: The PodcastEp.088 | How to Succeed in Life: 10 Tips for Achieving Your Goals"The smarter you get, the less offended you are."
On this week's episode of the Motivate Grind Succeed podcast, the journey to self-improvement is explored and the importance of taking care of your purpose is discussed.
In this episode, you will learn:
1. How succinctly explaining points shows intelligence
2. The smarter you get, the less offended you are.
3. The importance of taking care of your purpose first and focusing on what you were put on Earth to do.
Here's a breakdown of what is covered:
[00:00:00] - Welcome to the show.
[00:00:45] - 10 facts you need to understand about life.
[00:05:12] - When you ca...2022-10-1015 minMotivate Grind Succeed: The PodcastThe Power of Appreciating Your Mistakes and Accepting Change"Change is inevitable, so you have to accept it."
New episode alert! And on this episode, we are talking about the seven ideas you need to embody to improve your life, including accepting change and appreciating your mistakes.
In this episode, you will learn:
1. What are the seven ideas that you need to embody?
2. How can you learn to appreciate yourself and accept change?
Here's a breakdown of what is covered:
[00:00:46] - The 7 mindset shifts you need to embody.
[00:01:14] - Mistakes are ok.
[00:05:33] - Not setting limits on yourself.
[00:10:29] - One last note.
[00:11:06] - My 2 quick requests.
Connect with me:
Ins...2022-10-0311 minMotivate Grind Succeed: The Podcast5 Important Mindset Shifts You Need to Make to Be Successful"If you wait for the right moment, you'll be waiting for the rest of your life."
Are you dealing with any of this?
You'll feel like you're not good enough?
You'll feel like you're not doing enough?
You'll feel like you're not reaching your goals?
Here's a breakdown of what is covered:
[00:00:00] - Welcome to the show.
[00:00:43] - Your most important mindset shift.
[00:01:28] - Admitting when you're being toxic.
[00:10:28] - Acknowledge when you are being toxic.
[00:11:11] - I have two requests for you.
Connect with me:
Instagram: https://www.instagram.com/motivategrindsucceed/
YouTube: https://www.youtube.com/channel/UCbWrAkF3BDdoQNVoZw-Erlg
T...2022-09-2611 minMotivate Grind Succeed: The PodcastThe Five Reasons You Might Be Exhausted (And How to Fix Them)If you're feeling frustrated because you can't seem to find ways to reduce stress and live a healthier lifestyle, then this episode is for you! You will learn the five reasons why you may be feeling exhausted and how to fix them.
Here's a breakdown of what is covered:
[00:00:00] - Welcome to the show.
[00:00:41] - Why you might be exhausted.
[00:08:00] - Why your sedentary lifestyle might be exhausted.
[00:09:38] - Quick requests for viewers.
Chapter Summaries:
[00:00:00] - Motivate Grind Succeed podcast is back! The show helps improve your life in the four foundational pillars faith, Fellowship, Fitness and Finance. If at...2022-09-1910 minMotivate Grind Succeed: The PodcastDon’t Overthink It! 5 Things You Need to Give Up to Improve Your LifeIn this episode of the Motivate Grind Succeed podcast, the protagonist (that's you!) gives up on overthinking, worrying, criticizing themselves, getting caught up in negativity, wanting to be where others are in life, and letting others' judgment control them in order to get their life straight.
In this episode you will learn:
1. Overthinking and worrying never help improve a situation.
2. Criticizing yourself only hinders your ability to improve.
3. Getting caught up in surrounding negativity only brings you down
Here's a breakdown of what is covered:
[00:00:00] - Welcome to the show.
[00:00:44] - These 5 things to get your life straight.
[00:04:11] - Criticizing you...2022-09-1218 minMotivate Grind Succeed: The PodcastSix More Things I Need You to Hear TodayFearless planning for your future success begins now with this episode of the Motivate Grind Succeed podcast.
In this episode you will learn:
1. The importance of compound interest and investing early
2. Fear is not necessarily a bad thing
3. Failure and adversity can be the best teachers
Here's a breakdown of what is covered:
[00:00:00] - Intro and welcome.
[00:00:43] - The importance of compound interest.
[00:04:24] - Once you start.
[00:05:50] - The PhD plateau.
[00:07:16] - Happiness is a state of mind.
[00:08:14] - Failure and adversity are the greatest teachers.
[00:10:02] - Quick requests before we go.
Connect With Me
Instagram: @motivategrindsucceed
Twitter: @themgspodcast
Website: w...2022-09-0510 min
Motivate Grind Succeed: The PodcastThe Power of Perspective: How James Heppner Uses Tension to Create Transformation"If you're looking to improve your life, you've got to include everything, not just the things you're comfortable with."
Here's a breakdown of what is covered:
[00:00:00] - Welcome to the show.
[00:00:41] - Introducing James Heppner.
[00:03:15] - Who is James.
[00:16:04] - Cup half full vs cup half empty.
[00:24:33] - Living without expectation from others.
[00:54:05] - The worst part of the day.
[01:01:13] - The cold shower hack.
[01:09:36] - One last question.
Connect with James
Website: https://www.jamesheppner.com/
Twitter: https://twitter.com/JamesMegHeppner
LinkedIn: https://www.linkedin.com/in/jamesheppner/
YouTube: https://www.youtube.com/watch?v=m4PgVlH1hDo
Podcast...2022-08-311h 11Motivate Grind Succeed: The PodcastThe Psychological Reasons You Need to Keep Your Life Private"Living a more private life means that you can keep your business to yourself, and not everybody will know what it is that you are doing. Naturally, that will raise people's curiosity. However, when you say you are busy and you have work to do, people can't spot check
Do you know the four psychological reasons why you need to keep your life private?
In this episode you will learn:
1. The dangers of disclosing too much personal information to others
2. The importance of keeping a private life in order to stay safe
3. The negative effects of constantly comparing oneself to oth...2022-08-2916 minMotivate Grind Succeed: The Podcast6 Actions Mentally Strong People DoDo you want to become mentally strong?
Are you tired of not seeing results?
If you're feeling stuck, this episode is for you.
In this episode, you will learn:
1. What are some things mentally strong people do?
2. How can you stay happy without ignoring other emotions?
3. Why it is important to take risks?
Connect With Me
Instagram: @motivategrindsucceed
Twitter: @themgspodcast
Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations2022-08-2815 min
Motivate Grind Succeed: The PodcastHow to Overcome Your Fear of Public Speaking with Brendan from Master TalkIf you're feeling frustrated because you're not seeing the results you want, then this episode is for you! In this episode you will learn:
1. Why do people struggle with public speaking?
2. What is the best way for introverts to become more comfortable with public speaking?
3. How can public speaking be used to lead a more fulfilling life?
Here's a breakdown of what is covered:
[00:00:00] - Welcome to the show.
[00:00:40] - Introducing Brendan from master talk.
[00:05:19] - The problem with public speaking.
[00:08:59] - Advice for introverts.
[00:10:42] - 3 things introverts do better in communication.
[00:14:01] - Presenting better online.
[00:15:27] - Eye contact and ene...2022-08-2842 min
Motivate Grind Succeed: The PodcastExcuses: The Tools of Incompetent FoolsTaking responsibility for his life, the protagonist finally stops making excuses and accomplishes more than he ever thought possible.
In this episode, you will learn:
1. What are the eight different ways to stop making excuses?
2. What is the core reason behind why people make excuses?
3. What are the consequences of making excuses?
Connect With Me
Instagram: @motivategrindsucceed
Twitter: @themgspodcast
Website (Be A Guest/Request A Topic): www.motivategrindsucceed.com
Support this podcast: https://anchor.fm/mgsthepodcast/support
Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations2022-08-1524 min
Motivate Grind Succeed: The PodcastSocial Media: The Good, The Bad, and The UglyIs this you?
-You're scrolling through social media and feel like you're missing out on what's happening in real life.
-You're worried that you're not as popular as everyone else and that your life is uninteresting.
-You're anxious about what other people think of you
Then this episode is for you!
In this week's episode, I cover:
1. Social media is a drug, and its negative effects on mental and emotional health.
2. How to control social media consumption by reevaluating one's circle of influence.
3. The benefits of deep breathing exercises for stress relief.
Connect With Me
Instagram: @motivategrindsucceed
Twitter: @themgspodcast
Website (Be A Gu...2022-08-0815 min