Shows
Catwalk Through LifeLet’s End 2025 Right: Mastering Public Speaking & Confidence with Filmmaker & Storyteller, Reaa PuriWelcome back to Catwalk Through Life!This episode is sponsored by Dosa Dips. Dosa Dips is the Dosa and South Indian Food truck you can’t miss in LA. They’re on a mission to share the real Dosa experience with everyone. Making Dosas the traditional way and adding their own twist to it! Hire them for your next event. For more information, please visit: www.dosadips.com.——In today’s episode, I catch up with Filmmaker, Speaker & Storyteller, Reaa Puri. She shares her experience...
2025-12-311h 05Catwalk Through LifeAn Inside Look: The Life of a Firefighter | Interview With Kevin BowersWelcome back to Catwalk Through Life!This episode is sponsored by SwypeSure. SwypeSure is a growing safety platform sharing daily safety tips, real stories, and awareness content on social media. Check out the variety of safety items on their website at www.swypesure.com and follow @swypesure on IG and TikTok!——In today’s episode, we take an inside look at the life of a Firefighter. I’m joined by, the very awesome, Kevin Bowers, who has dedicated his life to this work for over 12...
2025-12-011h 24Catwalk Through LifeInfectious Energy: Chatting About Bollywood Journalism, Health, Family, & More With Abhishek DuttaThis episode is sponsored by AyurLight Candles. Illuminate your home and your life! These products make a wonderful gift to someone or to yourself! Add AyurLight Candles to your traditions this festive season! www.ayurlightcandles.comGet my Gratitude Journal on Amazon! Elevate your morning/evening routine: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPTry Mary Ruth Organics Supplements! Get 15% off your order with my code: MRORASHI at checkout on www.maryruthorganics.com.Attn busy moms! Become your best self with my Becoming...
2025-10-241h 03Catwalk Through LifeThe Ultimate Ramble: Not Everyone's Cup of Tea? Come Chat With Bob and I About It!Are you a busy mom? Overwhelmed by life's responsibilities and don't seem to have time for yourself anymore? You want to become the best mom - THAT mom, but don't know where to start? Let me help you! It doesn't have to be difficult. I've created a guidebook, Becoming That Mom, just for you! 8 focuses, 15 pages that can elevate your life, links to my favorite go-to's, free bonus material and more! Don't know where to start? Start here: https://stan.store/CatwalkThroughLife***Welcome everyone! Bob's back to...
2025-09-201h 00Catwalk Through LifeTrain Your Body, Train Your Mind: Interview with Muay Thai coach and owner of Muok Boxing, Andy LeWelcome back to Catwalk Through Life!In today’s episode, I’m so excited to be chatting with a very special guest! My old Muay Thai coach, Andy Le! Andy is extensively trained in the combat sport and martial art form of Muay Thai with over a decade of experience. He’s a well-respected instructor owning his own gym in Seattle, WA, Muok Boxing and Social Club. Andy is a Doctor in Physical Therapy as well and implements that in catering to the unique needs of each student. Andy believe...
2025-09-0248 minCatwalk Through LifeAll About The Heart: Interview with Cardiologist, Dr. Anil Punjabi MD on Heart HealthGet my Gratitude Journal on Amazon! Elevate your morning/evening routine and elevate your life using my Gratitude Journal! Buy it here: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPWelcome back to Catwalk Through Life!Let's discuss all things heart! In today's episode, I'm joined by Cardiologist, Dr. Anil Punjabi MD. We talk about topics like heart attack, high cholesterol, what it takes to be a cardiologist, what it's like working out of Hawaii, heart failure, and so much more.In this interview, we...
2025-07-131h 06Catwalk Through LifeHealthy Habits Series: 5 Ways To Habit Stack For More ProductivityGet my Gratitude Journal on Amazon! Elevate your morning/evening routine, and elevate your life using my Gratitude Journal! Get yours here: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPTry Mary Ruth Organics Supplements! Get 15% off your order with my code: MRORASHI at checkout on www.maryruthorganics.com.Welcome back to Catwalk Through Life!Who wants to get more done in a day? I do! Habit stacking is a good way to get more things done and feel productive at the end of the day vs...
2025-06-1419 minCatwalk Through LifeStaying Anchored in Gratitude: Marfan Syndrome Awareness and Living Life to the Fullest With Fellow Mompreneur, Cassie BartolomeyGet my Gratitude Journal on Amazon! Elevate your morning/evening routine, and elevate your life using my Gratitude Journal! Get yours here: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPTry Mary Ruth Organics Supplements! Get 15% off your order with my code: MRORASHI at checkout on www.maryruthorganics.com.Welcome back to Catwalk Through Life!Today's episode focuses on Marfan Syndrome. Marfan Syndrome is a genetic disorder that affects connective tissue, the strong fibers that support organs and structures in the body. Since this disorder is not v...
2025-05-3151 minCatwalk Through LifeIt's All About New Beginnings: Elevate Your Life This Season With These PracticesWelcome back to Catwalk Through Life!It's P and me today :) chatting about how to approach this season's new beginnings!Spring, Easter, this time of year is all about a new chapter opening up for us in life! Lets elevate our lives and live our full potential!I hope you can apply these ways to your everyday and see some amazing, positive changes!Another practice that can elevate your life and help you be more grateful is journaling. If you're looking for a good Gratitude Journal, check out...
2025-04-2019 minCatwalk Through LifeNeed To See A Sleep Doctor? This Episode Is For You! In Conversation With Dr. Sam Kashani MD, UCLA Sleep Medicine PhysicianGet my Gratitude Journal on Amazon! Elevate your morning/evening routine and elevate your life using my Gratitude Journal! Buy it here: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPWelcome back to Catwalk Through Life!If you need help with sleep this episode is for you! In today's episode I'm joined by board-certified Sleep Medicine Physician, Dr. Sam Kashani MD. Dr. Kashani specializes in many sleep disorders for adult and pediatric patients. Based out of UCLA, Santa Monica, CA, Dr. Kashani is President of the California...
2025-04-0447 minCatwalk Through LifeGolden Nuggets: Mindset Shifts & Habits That Can Change Your LifeWelcome back to Catwalk Through Life!Have you been in a funk lately? Do you experience seasonal depression? Maybe you're just needing a nudge to get back on track or push of positivity. Whatever it may be, I'm hoping this episode can help you. These mindset shifts can be applied to anyone no matter if you're down right now or living your best life. These habits can change the way you operate in life and elevate your mood. I hope you apply these golden nuggets to your life and they help you...
2025-03-0918 minCatwalk Through LifeLet's Talk About It: The Luigi Mangione & Brian Thompson Case | Joined By Bob Walters From The Locked Up Sports PodcastWelcome back everyone! This episode is a little different. Today, we chat about the suspect in, United Healthcare CEO, Brian Thompson's murder, Luigi Mangione. We start with the timeline of events, Luigi Mangione's possible mindset and what led up to the shooting, how society is reacting to Brian Thompson's murder, we'll be breaking down the attack, what we know about the planning of it, and more.I'm also joined by Locked Up Sports podcast, Bob Walters, who is a Correction Officer on Riker's Island in New York City. He gives us his...
2025-02-241h 04Catwalk Through LifeBasics of Home Decor: Interview with Interior Decorator, Liz Tombs, on Ways to Elevate Your SpaceWelcome back CTL Squad!
Today, we talk home decor! One of my favorite things to do. Chatting with Liz Tombs, an Interior Decorating who specializes in designing sorority houses, we discuss all things to style your home.
For more information on Liz or her services, check out PDR Interiors: www.pdr-interiors.com.
I hope you enjoy this episode!
Elevate your life with gratitude and my Gratitude Journal. Available on Amazon! https://a.co/d/2ufcKL8
Download my FREE Morning Routine Checklist! >> https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist
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2025-02-0125 minCatwalk Through LifeAge is Nothing But a Number: Interview with Ms. Senior World 70s 2025, Cherie Kidd, and How to Live a Fulfilling LifeWelcome back CTL Squad!
Age is nothing but a number - and today’s guest surely proves that! Today, we have Cherie Kidd on the podcast who is the reigning Ms. Senior World 70s 2025. Beautiful inside out, Cherie shares her story, her motivations and how she lives a fulfilling life. We chat about health, beauty, her being a cancer survivor, and how it gave her a new outlook on life.
So many words of wisdom, golden nuggets, and ideas to inspire you to truly live life to the fullest no matter what season of life you...
2025-01-1652 minCatwalk Through LifeBonjour! Elevate Your Life: Lifestyle Habits From FranceThis episode is sponsored by Be Free Botanicals. If you need unscented and natural skincare, visit befreebotanicals.com.
Welcome back to Catwalk Through Life!
My daughter and I had an amazing trip to Paris, France this month. We absolutely loved so many things about our trip. We also saw many things in Paris that we truly appreciated when it comes to how they live their everyday lives. I strongly believe that these healthy practices and habits play a huge role in how happy and confident they are, how healthy...
2024-12-2734 minCatwalk Through LifeOptimize Your Health: Interview with Dr. Neeti Sharma MD on Functional and Integrative MedicineThis episode is sponsored by Be Free Botanicals. If you need unscented, natural, organic skincare visit befreebotanicals.com.Welcome back to Catwalk Through Life!Desire to be your healthiest self? You'll love this amazing interview with Dr. Neeti Sharma MD about Functional and Integrative Medicine.Dr. Sharma doesn't believe in putting a bandaid over health issues. She strives to identify the root cause and cure the underlining issue! In this episode, you will listen to this incredible interview about what you can do for...
2024-11-291h 11Catwalk Through LifeLessons I've Learned From Movies: Coming To America | with Co-Host Bob WaltersEnjoy some banter? How about an entertaining ramble? Well, today’s episode includes both! Co-hosting with me is Bob Walters, host of the Locked Up Sports podcast out of New York. Bob joins me for my series “Lessons I’ve Learned From Movies” and today’s movie is Coming to America with Eddie Murphy, the late, James Earl Jones, Shari Headley and Arsenio Hall. A classic right?
Being a native New Yorker myself, this movie is definitely nostalgic for me! It’s also still so funny no matter how many years later you’re watching it!
2024-10-1748 minCatwalk Through LifeHealthy Habits Series: Ways to Get Better SleepThis episode is sponsored by Currycature. America's first Desi Street Wear brand. Check out their awesome #DesiLife designs for apparel, tote bags, sticker and more at www.currycature.us. Update your wardrobe this Fall or gift someone this gift for the holidays! 10% off all first time orders!
Are you tired of being tired? Me too. Here are some ways that have been scientifically proven to help sleep. I do these myself and it definitely had made a difference!
Mentioned in this episode:
www.healthline.com
www.health.harvard...
2024-10-0112 minCatwalk Through LifeBoss Lady Series: Beauty and Confidence After 40 With Jennifer Lloyd, Former Mrs. Korea World and Mrs. Queen of The World 2024Welcome back CTL Squad!
Let's talk about beauty and feeling like your best self after 40! 46 year old beauty queen, Jennifer Lloyd, is here to share tips on how to feel empowered and beautiful as you get older.
So many great tips and things to remember entering this stage of life. This gorgeous guest of mine is here to share her story and personal experiences on how she stays at the top of her game as a mother, wife, boss lady and a woman who fully accepts herself.
Follow updates on Jennifer Lloyd @jenniferelloyd
2024-09-1337 minCatwalk Through LifeElevate Your Life: 10 Swedish Habits That Can Change Your LifeWelcome back CTL Squad!
Sweden is said to be one of the HAPPIEST countries (if not the happiest) in the world! They are known to have a great quality of life and to be very productive. So what are they doing?
I've researched their daily habits and practices they set high on their priority list to live a great life.
Here are 10 things the Swedish do that you can incorporate into your regular routines to help elevate your life!
I hope you enjoy this episode!
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Elevate your l...
2024-09-0513 minCatwalk Through LifeWomen's Health: Interviewing OBGYN, Dr. Trina Chakravarty M.D., and Answering Your QuestionsWelcome back CTL Squad!
Today, we answer your questions on women's health with the incredible OBGYN, Dr. Trina Chakravarty M.D.!
Learn all about her profession and life as an OBGYN, as well as, things you can do to live an elevated & healthy lifestyle.
A multifaceted, dedicated woman, Dr. Trina Chakravarty, shares her knowledge with us today and answer questions that came in through social media.
Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode!
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Elevate your life with gratitude and m...
2024-08-0854 minCatwalk Through LifeHealthy Habits Series: Ways to Help You Become a Morning PersonWelcome back CTL crew!
Do you want to become more of a morning person, establish a solid morning routine, or slow your mornings down so they're not as chaotic? This episode is for you! In this episode, I talk about ways that can help you become a morning person and set the tone for a great day!
Get my Gratitude Journal here: https://a.co/d/0gIaZVwd Undated so less pressure! Give it as a gift! Add it to your morning routine!
If you're looking for a great Sports podcast, make sure to tune in to, Locked Up Sports. Available...
2024-07-0918 minCatwalk Through LifeMaking History: Interview With Two Pregnant Miss WA USA Contestants, Shavail Hayden & Payal KaranWelcome back to Catwalk Through Life!
Yes, you read the title right! Today, we have two Miss Washington USA contestants on the show who are competing as expecting mothers! Payal Karan and Shavail Hayden share their stories, struggles and hopes for future after competing in their upcoming pageant.
For the longest time, pageantry had many restrictions for those that wanted to compete. So many of those restrictions have been lifted and it now allows women in all stages of life to accomplish their goals and dreams of participating! Shavail and Payal are both solid examples...
2024-06-1841 minCatwalk Through LifeElevate Your Life: Healthy Ways To Be A Happier PersonWelcome back to Catwalk Through Life friends!
Today, we talk about some simple steps you can take and healthy changes you can make in your life today to become a happier person. At the end of the day, everyone wants to achieve happiness in their life right? If you need a little nudge why not start here?! Try these 5 tips out and see if you feel happier.
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Gratitude is the route to continuous happiness in life. If you're looking for a simple practice to a...
2024-05-1812 minCatwalk Through LifeLessons I've Learned From Movies (TV Show Edition): Gilmore GirlsThis episode is sponsored by Currycature. America's first Desi Street Wear brand. Check out their awesome #desilife designs for apparel, tote bags, sticker and more at www.currycature.us. FREE SHIPPING on orders above $45!
This episode is also in partnership with Kidstream TV. Enriching content to inspire learning and play. Subscribe at www.kistream.tv.
Spoiler Alert! This episode is all about the show Gilmore Girls and will include spoilers - just a heads up for anyone who hasn't watched it!
Gilmore Girls is a show that follows the lives of a 32 year...
2024-04-2126 minCatwalk Through LifeAn Inside Look: NYC Corrections Officer, Bob Walters, Shares What It's Like Working on The Very Dangerous, Rikers Island - The Risks, The Perks, and So Much MoreWelcome back to Catwalk Through Life!
Warning: Today’s episode includes an inside look at the life of a Corrections Officer and what risky situations happen in jail. This episode may not be for everyone. If you are listening around children, anyone triggered by hearing about violence or if these topics are not your cup of tea then this warning is for you!
New York City, Corrections Officer, Bob Walters, shares the good and bad sides of his job working in jail on Rikers Island in NY. He also talks about what it takes to be...
2024-03-2152 minCatwalk Through LifeClapBack of the Year: Canadian TV Reporter, Leslie Horton, Talks About Her Viral Video Response, Being Diagnosed With Cancer & How She Finds ZenWelcome back to Catwalk Through Life!
Do you remember that viral video of an awesome Canadian TV Reporter responding to a harassing email that came in LIVE?? Maybe you saw it featured on CBS Mornings..
Well, she is here today on Catwalk Through Life! Polarizing personality, Leslie Horton, shares what happened that day, how she handles these tough situations in her career, and her story dealing with cancer. This and so much more in today's episode with the ClapBack Queen!
Enjoy!
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Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist
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Helpful L...
2024-03-071h 04Catwalk Through LifeEmpowering Women Through Fashion: International Luxury Designer, Pria Kataaria Puri Shares an Inside Look at Her Life & What She Had to Overcome to Manifest a Life She's Passionate AboutWelcome back to Catwalk Through Life!
Today's guest is a true Powerhouse! The Kaftan Queen herself, International Fashion Designer, Luxury Fashion Icon, Wife & Mother - Pria Kataaria Puri!
Known for empowering women through her fashion, Pria is here to inspire you in this episode and share so many nuggets of gold with my listeners. Giving us an inside look at her life and things she had to overcome to reach where she is today. Her success story, her personal struggles, her life mottos, you will learn so much in today's interview!
She also...
2024-02-291h 31Catwalk Through LifeBoss Lady Series: Interview with Businesswoman, CEO of Reshma Beauty, and Exec. Producer of Showbiz India - Reshma DordiThis episode is sponsored by KMAK Fitness. Take charge of your health and fitness this year with KMAK Fitness’ online coaching, visit www.kmakfitness.com.
This episode is sponsored by Desi Bite House. If you’re in the Seattle/Everett area or planning to visit, make sure to stop by Desi Bite House to get the best Indian snacks and sweets. You can order ahead and see their selection at www.desibitehouse.com.
Welcome back to Catwalk Through Life!
Today I’m joined by someone who will inspire you to go and conquer your own g...
2024-02-1531 minCatwalk Through LifeGoal Getter: 2024 INs and OUTsThis episode is sponsored by Spice Wheel. Get your own spice wheel at www.spicewheel.com
Welcome back to Catwalk Through Life!
INs and OUTs. You’ve probably seen this trend on socials of people sharing their goals for the new year. What you want to incorporate IN your life for the new year and what you’d like to take OUT. I enjoyed seeing what people had planned for their 2024, so I thought I’d share some of my INs and OUTs here in case anyone needed some inspiration to make their own.
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2024-01-2618 minCatwalk Through Life1st Episode of 2024: Mindset Shifts That Can Change Your LifeHappy 2024! Welcome back to Catwalk Through Life!
Let's kick off this new year with some beliefs that can change our lives! These Mindset Shifts changed my life and have helped many I know. So, I thought I'd share with you in hopes that these will help you create a phenomenal new year ahead!
* Do It Even If You Don't Feel Like It
* Exercise Isn't Just For Looking a Certain Way
* Allow Yourself To Think Bigger
* Don't Take Things Personally
*** Extra one - Being Disciplined! This can definitely...
2024-01-0415 minCatwalk Through LifeHoliday Cheer: Christmas Favorites and TraditionsHappy Holidays! Welcome back to Catwalk Through Life!
I'm publishing this episode while listening to Elvis' Christmas album on the record player - another tradition! Frank Sinatra and Elvis Christmas music is a must!
Get cozy and let's go through some holiday season favorites and lovely family traditions.
*Houston residents: If you want to gift a magical experience to an expecting mother or a family, check out www.ohmybabyultrasound.com. I talk about their wonderful at-home 2D/3D/4D ultrasound service in this episode. What an unforgettable...
2023-12-1923 minCatwalk Through Life2024: Prepare For Your Best YearThis episode is brought to you by BetterHelp. Give online therapy a try at www.betterhelp.com/CATWALK and be on your way to becoming your best self!
Welcome back to Catwalk Through Life!
Today's episode is all about preparing to make 2024 your year! Get pumped because here are 5 steps you can take to help make this coming new year a great one. Whether you’re focusing on a glow up for 2024, or becoming richer, or you have other goals to achieve, apply these steps and get closer to be...
2023-12-0715 minCatwalk Through LifeLessons I've Learned From Movies: Sleepless in SeattleSpoiler Alert! If you haven't seen this movie and don't want to know any spoilers, then don't listen. But, if you love Tom Hanks, Meg Ryan, Seattle, Coffee, Movies ..and want to hear about this lovely film, then have a listen and enjoy!
This is a new series I'll be doing with different movies!
Today's episode is on 1993's American Rom-Com, Sleepless in Seattle. Directed by Nora Ephron and starring Tom Hanks, Meg Ryan, Ross Malinger, and others. The story line of this loved film goes as follows: A journalist (Meg Ryan) who, despite being...
2023-12-0117 minCatwalk Through LifeJennifer Aniston: An Inside Look at Her Health & WellnessThis episode is brought to you by BetterHelp. Give online therapy a try at www.betterhelp.com/CATWALK and be on your way to becoming your best self!
Welcome back friends!
In this episode, we're talking all about Jennifer Aniston and what she does to glow up inside out! Touching on proper nutrition, intermittent fasting and what practices Jennifer does to age with so much grace! Of course, if you talk about Jennifer Aniston, you must mention the show Friends… and the beloved character of Chandler. I take a moment to highlight Matthew Perry, his mental health and just mental he...
2023-11-1616 minCatwalk Through Life7 Must-Trys: Celebrity Beauty SecretsThis episode is brought to you by BetterHelp. Give online therapy a try at www.betterhelp.com/CATWALK and be on your way to becoming your best self!
Welcome back to Catwalk Through Life!
In this episode, we're talking celebs and what they do to enhance their beauty! Have you ever wondered how JLO gets that JLO glow? Or how Miranda Kerr just doesn't seem to age? If any of the following goddesses are your fav, let's take a peek at what they do to look so gorgeous!
* Sophia Loren, Joan Crawford...
2023-10-2016 minCatwalk Through LifeBoss Lady Series: Interview with Director of Omnia Institute, Media Personality and Brand Ambassador - Preity UpalaWelcome back everyone!
In today's episode, I'm joined by Media personality and Entrepreneur, Preity Upala. Director of The Omnia Institute, a beauty queen and actress, Preity chats about her experience navigating through male dominated industries and what kept her motivated! She is here to share her story, tips and join the Catwalk Through Life community!
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If you have goals that you want to accomplish as a Model or want to break into the Modeling Industry, I'd love for you to sign up for my Modeling Consultations! You'll get a 1 hour video conference that includes: Defining your talents & superpower, recommendations about...
2023-10-1038 minCatwalk Through LifeMindset Matters: Become The Highest Version of YourselfThis episode is brought to you by BetterHelp. Give online therapy a try at www.betterhelp.com/CATWALK and be on your way to becoming your best self!
Welcome back to Catwalk Through Life!
In this episode we are chatting as friends! I have a connection to my listeners that I appreciate so much. So, today I'm sharing some of my journey and what has helped me along the way. These are things I talk about with my family, friends and anyone looking for encouragement! Progress a little further everyday and bring yourself closer and closer to...
2023-09-2816 minCatwalk Through LifeIs the afterlife the end? Interview with Spirit Medium & Best-Selling Author - Sandy AlemianIn this episode, I am honored to have Spirit Medium, Best-Selling Author, and Soul Coach, Sandy Alemian on the show!
I heard Sandy do a reading with someone who wanted to connect with their mother that passed away 15 years ago. Listening to Sandy connect with Spirit and relay messages to their son through Sandy, simply gave me chills! Sandy's ability is outstanding. I had to have her on Catwalk Through Life! I wanted to just sit there and listen to everything she had to say because it was so interesting.
Sandy Alemian offers coaching to...
2023-09-1251 minCatwalk Through LifeBollywood Spotlight: Interview with Indian Filmmaker, Rahul Rawail - talking films & his 55 years in the industryWelcome back everyone!
In honor of August 15th being India's Independence Day and celebrating his 55 years in the Indian Film Industry, Mr. Rahul Rawail joins us on the podcast. Known for the success of movie, Betaab, for intense film, Anjaam, and his great bond with the Deols - Rahul sir is here to share some of his lovely memories looking back, play a fun rapid fire round, and join the Catwalk Through Life community!
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If you have goals that you want to accomplish as a Model or want to break into the Modeling...
2023-08-1516 minCatwalk Through LifeViral on TikTok: 12 Things I'm Too Old For at 37Welcome back to Catwalk Through Life!
Have you seen the viral "Things I'm Too Old For" reels on Instagram or TikTok? Well, I thought it would make a fun podcast episode! It's always kind of interesting to know what are someone's pet-peeves or more about their personality. So, here I am (with Prisha) sharing what I'm just too old for at this point in my life!
Is Prisha's little voice at the end not the cutest thing ever!?!?!
Enjoy!
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If you have goals that you want to accomplish as a Model or want to break into the Modeling Industry, I'm e...
2023-07-2614 minCatwalk Through LifeA Tribute: Discussing Lupus with Rheumatologist, Dr. Romy Cabacungan, from AARAWelcome back,
This episode is in honor of my old, dear friend, Tamim Osmani, who passed away on March 11th, 2023. The topic of today's episode is the autoimmune disease, Lupus.
Joining me today is Arizona Arthritis & Rheumatology Associates' (AARA), Dr. Romy Cabacungan. AARA is one of the leading Rheumatology Associations in the U.S. and has many of the most in-demand doctors.
In this episode, I had the absolute pleasure of interviewing Dr. Romy who explains many different aspects of Lupus. As a Rheumatologist, he helps us understand Lupus better and the many experiences one can have living with it...
2023-07-1136 minCatwalk Through LifeGet Noticed: 6 Ways to Appear More ConfidentWelcome back to Catwalk Through Life!
In this episode, let's talk about confidence! Life feels so much better when you have confidence. And as much as it's important to FEEL confident, it's also very important to APPEAR confident to others for many different reasons. In today's episode, I share 6 ways to appear more confident if you're trying to get noticed!
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If you are someone looking to learn Punjabi or help teach the little ones your Punjabi language, please definitely visit www.punjabipathways.com. Check out their Instagram page @punjabipathways. Their interactive online l...
2023-06-2911 minCatwalk Through LifeGrieving and Coping with Loss: Interview with Grief Specialist, Certified Death Educator, Author and Speaker - Dr. Bob BaugherWelcome back to Catwalk Through Life.
It’s a complete honor to be joined in today’s very important episode by Grief Specialist, Death Educator, Author, Speaker, and my old Psychology college professor, Dr. Bob Baugher!
This episode goes out to anyone who is grieving or trying to cope with loss. Dr. Bob explains the stages of grief, some different types of grief, ways to find support, helpful practices to incorporate in your grieving process, and so much more. He offers books, videos and articles to help guide one throu...
2023-06-121h 06Catwalk Through LifeAloha Spirit: Interview with Mrs. Hawaii American 2022, Chunmi ArakiAloha!
Today's episode will make you want to run away to Hawaii! This interview with the reigning, Mrs. Hawaii American 2022, Chunmi Araki, is not only inspiring but her dynamic with her family, her outlook on life and her lovely personality will warm your heart! Chunmi shares her journey to winning her title and also shares her thoughts on achieving goals at any stage of life.
Have a listen as she takes a trip down memory lane, talks about her many successes and shares her tips on #MomLife beauty inside and out!
Fun fact: Chunmi and I went...
2023-05-2949 minCatwalk Through LifeLive, Don't Just Exist: 5 Ways to Elevate Your LifeWelcome back to Catwalk Through Life!
In this episode, I share 5 things I do to elevate my life. Life is for living and living well! So do things to make your life better and more fulfilling.
If you have goals that you want to accomplish as a Model or want to break into the Modeling Industry, I'm excited to announce that I'm doing Modeling Consultations! You'll get a 1 hour video conference that includes: Defining your talents & superpower, recommendations about what to focus on, my professional opinion on your Modeling portfolio, secret tips and tricks that made me successful, information o...
2023-05-1511 minCatwalk Through LifeBoss Lady Series: Interview with Actress, Designer, Mrs. India USA - Kimi VermaWelcome back to Catwalk Through Life!
This is definitely one of my favorite episodes! In this episode, I interview Kimi Verma - famous Punjabi, Hindi & English film actress, successful designer, a former Mrs. India USA, President of Miss Punjaban USA & Miss NRI India USA, Certified Nutritionalist from Stanford University AND a toddler mom! Kimi is brilliant! And she shares her brilliance with us today on Catwalk Through Life!
Have a listen to her inspirational story of how she came from a village in India to the United States and created so much success starting from her mindset. Kimi shares her w...
2023-04-2436 minCatwalk Through LifeBollywood Spotlight: Interview with Journalist, Poet, TV Host, and Fitness Enthusiast - Faridoon ShahryarWelcome back to Catwalk Through Life!
In this episode, I am joined by a name known all over Bollywood - Faridoon Shahryar! You may know him from all the top, watched interviews, one of celebrities' most adored hosts, his amazing voice and poetry or videos on his health and fitness. Faridoon joins me today to discuss his success as a TV Host, how to be successful in life, some of his most memorable experiences, health and wellness and so much more!
One of my favorite interviews for sure, I had watched so m...
2023-03-3131 min
Catwalk Through LifeGoal Getter: Being Productive vs Being Busy + 5 Tips From Tim FerrissWelcome back to Catwalk Through Life!
Are you always busy? ..but are you actually being productive? There's actually a difference between being productive and being busy. In this episode, I share what that difference is and things I do to stay productive! I've also included tips from the master of productivity himself, Tim Ferriss. Work smarter, not harder with these tips!
A lot of us are just now getting things moving with accomplishing our 2023 goals and some of us are just getting back on track with them. Hopefully, these pointers will help you be more p...
2023-02-2614 minCatwalk Through LifeRecap: Hawaii Family Vacation + Oahu RecommendationsWelcome back to Catwalk Through Life!
In this episode, I recap our amazing Hawaii vacation, planned by Raj and Ashley, for our family reunion. I share what we did and saw! The places and things I mention are all linked below! If you're planning a trip to Hawaii and don't know where to start, check out these recommendations :)
Thank you all for listening!
Please rate, subscribe and review if you can! It would be a wonderful way for Catwalk Through Life to kick off the new year!
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2023-01-3128 minCatwalk Through LifeMindset Matters: I GET To Live This Life (Happy NYE!)Welcome back to Catwalk Through Life!
In this episode, I share a mindset hack that has always worked for me in stressful situations. This simple mindset shift can change the way you view many struggles or areas in life where you feel you're set back. It can promote different, more positive ways to live that same situation.
This is my last episode for 2022! In 2023, I will be making a few exciting updates to Catwalk Through Life that I'm truly looking forward to! I love sharing more content that serves my listeners!
If you want to do the January 30 Day Challenge I...
2022-12-3112 minCatwalk Through Life#MomLife: Mom Hacks with Ashley and AshleyWelcome back to Catwalk Through Life!
In this episode, I'm joined by my sister-in-law, Ashley Stephens - mother of two under 3 years old! And, my long-time friend, Ashley Kelin - mother of a 3 year old! They both share their awesome tips and tricks, things that have worked for them and their families.
Fun fact: I have known Ashley Stephens since she was 19 years old, and Ashley Kelin has known me since I was 19 years old! I had so much fun chatting with both of these special ladies in my life. *Catch a little guest appearance b...
2022-12-011h 11Catwalk Through LifeGood Habits: 10 Habits of Successful PeopleWelcome back to Catwalk Through Life!
In this episode, I share 10 habits of successful people. When doing research about different people's different habits, there were so many interesting ones. These seemed like 10 most people can incorporate into their own lives too if they wanted!
Having good habits that you practice daily can set you up for success and help you achieve your goals sooner.
I hope you enjoy the quick episode!
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Catwalk Through Life Blog: https://www.catwalkthroughlife.com
Catwalk Through...
2022-11-0114 minCatwalk Through Life10. 5 Great Reasons To WalkWelcome back to Catwalk Through Life!
In this episode, I share 5 great reasons why you should take up walking regularly. There are so many benefits to walking and it's been proven to help with stress, anxiety, weight loss and other challenges.
In 2019, when I had very major surgery I could not walk for quite some time. Even when I started to, I couldn't do it more than tiny baby steps with the help of my husband. It was awful and painful, but it helped me realize how immensely grateful I was to have two legs f...
2022-09-3006 minCatwalk Through Life9. These Are The Good Ol' DaysWelcome Back!
** I apologize for the Baby Shark playing in the background at times - I promise you get passed it! **
I'd like you to take this episode as if we were just having a friendly conversation about life :) Sharing my thoughts on this topic, life updates, and a great song recommendation towards the end. A shorter episode that you can enjoy to close out this month and welcome in August!
Thank you all for listening!
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2022-07-3114 min
Catwalk Through Life8. 5 Things I Do To Help Me Meditate*** Disclaimer: Please know that these tips are just suggestions, my own opinions, what’s worked for me. I am not a medical profession. My intent behind this episode is to merely share my own knowledge, experiences, and try to help anyone I can with what’s worked for me.
In this episode, I share some quick tips on what I have done to help me in meditation. Meditation has been scientifically proven to help with stress, anxiety and other medical conditions. I hope this episode helps anyone in need of ways to start meditating or how to incor...
2022-05-2813 minCatwalk Through Life7. Safety Tips for Women*** Disclaimer:
Please know that these tips are just suggestions, my own opinions, what I’ve learned and what’s worked for me. Please be sure to use your own good judgement in any of the situations or examples I give in this episode. I do not work in law enforcement nor am I implying that these ways the only ways you should handle things to be safe. Please always consult the appropriate authorities, your loved ones and use your own judgement to do what’s best for you. My intent behind this episode is to merely share my own knowledge, experi...
2022-03-1425 minCatwalk Through Life6. 29 Life Lessons with 29 Year Old Military Officer, Rajeev Stephens** Firstly, I apologize for the audio going up and down! Had some technical difficulties, but hopefully you all can still enjoy! Also, you will hear Prisha all throughout as she is now my new co-host haha!
In this episode, I talk with a husband, father, Military Officer and my awesome little brother, Rajeev Stephens! He shares 29 great life lessons he has learned, applies to his life regularly and would like to inspire others to do as well. These life lessons can honestly help individuals of any age and from all walks of life! Everything from "your mind is a muscle"...
2022-01-0154 minCatwalk Through Life5. Wedding Planning For The Bride On A BudgetAs you may know, I planned my own wedding in just under 4 months after recovering from surgery. It was definitely an exciting time but also stressful. So much goes into planning a wedding and it can get very overwhelming - especially the financial part!
In this episode, I talk about ways you can save money while wedding planning if you're a bride on a budget. I also share some things that I personally did and loved.
Some people don't know where to start from when it comes to planning such a big day. Hopefully, these tips can help any bride-to-be's li...
2021-10-0122 minCatwalk Through Life4. 10 Things You Should Know When Trying To Break Into The Modeling IndustryThe last number of years, several girls asking me how to start modeling. In this episode, I talk about 10 things I learned when I was breaking into the Modeling Industry. These might be known to some, but hopefully can help others who are looking for tips! I personally followed these steps when I was starting out, so I know they can work!
An industry like the Modeling Industry can be really intimidating. You may not even know where to start from. In this episode, you'll find out some easy ways to be on your path to pursuing modeling. Please remember i...
2021-06-1118 minCatwalk Through Life3. 7 Tips on Hustling with Co-Host Rome StephensIn this episode I'm joined by actor, writer and my big brother, Rome Stephens. Outside of acting in shows like SEAL Team, S.W.A.T., and the movie, Vice, Rome juggles auditions, working on his craft and co-writing a series of novels with our younger brother.
We discuss 7 tips on hustling and some of our experiences in Show Business, but these tips can be applied by go-getters in any field who are looking to climb the ladder to success! These are just a few ways that worked for us. Rome and I wanted to share some ideas for anyone...
2021-02-0248 minCatwalk Through Life2. 5 Life Hacks to Living a Healthy Lifestyle on a BudgetIn this episode I'm sharing 5 simple life hacks to living a healthy lifestyle on a budget. Stick around till the end for 3 extra tips! These are ways that I had gotten through my broke days when I first moved out to LA and was still trying to lead a healthy lifestyle. Sometimes it can be difficult trying to remain healthy when you're on a budget and you don't know your options. So, hopefully these help show you it's still possible!
Right now, many people are on a budget due to the times we're in. A lot of people may lose t...
2020-12-3111 minCatwalk Through Life1. 7 Ways To Master Your MorningHaving a solid morning routine can really start your day off in the right direction! So many of the most successful people in the world start their day with a morning routine that works for them. This is something I strongly support and believe can make a difference in anyone's life -- no matter what stage of life you're in, where you live, etc etc. There are several benefits to creating and practicing a good morning routine.
In this episode, I'm excited to share 7 things I incorporate in my morning routine and that have helped me enjoy the mornings when...
2020-12-0811 minCatwalk Through LifeWelcome to Catwalk Through Life!Welcoming all you incredible people to this part of my life! Sharing a little glimpse into what Catwalk Through Life is all about and what you can expect in future episodes. Each episode will be sure to include helpful hacks, positive takeaways and will be the perfect thing to listen to on your way to work, while you have your breakfast or when you start your day!
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2020-08-2901 min