Shows
Before The DipOur mate Harry GarsideMuzz and Ravi talk about one of their favourite aussie sports champions.
2024-09-1941 minBefore The DipBONUS EPISODE: previously unreleased recording of pre show preparation.after last episodes microphone debacle we dived into our archives and found this sound check that may go some way to explaining why Ravi's microphone was off.
2024-04-1603 minBefore The DipInternational Damo Day and a brave new direction for BTD.our good mate and mentor hits the trails for his first 10km race.
We explore the concept of an interview style podcast at BTD.
oh and ravi's mic was switched off d'oh
2024-04-1451 minBefore The DipThe Viral Shark Video episodeRavi happened to be at the beach having a coffee with his wife when he witnessed and filmed a shark swimming between the flags at Manly beach. The short clip became a viral sensation. you can see it online just google " man walks into shark manly"
2023-10-1849 minBefore The DipTawny FrogmouthThe new garage band software upgrade had Ravi squirming as he set three mics up. Our special guest is Liam Carrol. Liam is the head honcho at the Northern Beaches favourite monthly print news publication The Tawny Frogmouth. We had a great chat with Liam who was interested to know more about our Dinner for Dads events. Apologies in advance for some glitchy recording. New microphones are on their way.
2023-08-1549 min
Prospecting on PurposeEp 11: Ditch Feature Selling and Start Storytelling w/ Ravi RajaniSara talks to storytelling coach and consultant, Ravi Rajani, in this week’s episode of Prospecting on Purpose. In addition to reviewing Ravi’s least favorite Disney character, the two discuss the power of story when it comes to effective selling. Storytelling isn’t just customer success stories, it is inspiring stories to get a prospect to take action. The two spend their time discussing the vital components required for successful story-selling and the framework to craft specific stories using Ravi’s ACORN checklist. Additionally, they discuss ways to elevate ourselves in the eyes of our customer by embracin...
2023-03-0636 min
Before The DipBTD Ep 29: RaviAll the stories you didn’t know you wanted to know about the gentler 1/2 of Before The Dip. Episode 29 and his birthday is on the 29th. Coincidence?
2021-12-1355 min
Before The DipBTD 2021 Ep 22: something happened to Muzza.This is the first of a series of episodes unpacking a big couple of days for Murray.
2021-09-1948 minBefore The DipBTD Ep 14: The right amount of covid and pulling out before it's too late.listen its good
2021-07-0434 minBefore The DipBTD 2021 Ep 13: Lockdown baby!! and other great fireside chats.Having a chat with a mate is the best.
here's the link to the Van Neistat vid https://youtu.be/sOSEGYBy8d8
2021-06-2830 min
Before The DipBTD 2021 Ep 12 : More BBQ chatRavi took a serendipitous trip to the home of the Bacon IN Egg sandwich, Mona Vale Raiders home field at Newport.We discuss what he found.
2021-06-1136 minBefore The DipBTD 2021 Ep:11 Kids sport BBQ’sIn what has been described as one of the best episodes in recent memory we discuss all there is to discuss about the offerings at the canteens of the local rugby league clubs. You’ll be amazed and delighted. Tuck in. Would you like onions with that?
2021-05-3142 minBefore The DipBTD 2021 Ep10: Ravi’s 50km run debriefAfter running 50km on the weekend muzza asks all the questions he’s always wanted to know about running.
2021-05-2446 minBefore The DipBTD 2021 Ep9: coaches that don’t commit and other such atrocities.What’s your obligation as a coach of your kids team? This question. Forms part of a wider discussion on responsibility and respect.
2021-05-1237 minBefore The DipBTD 2021 Ep 8: how kiwi fridges may be responsible for the long term success of the All Blacks.There is a small but undeniable correlation between the butter conditioner in fridges across NZ and the worlds greatest Rugby team.
2021-04-1138 minBefore The DipBTD 2021 Ep 7: Lessons from competitive sport and how to nail your double unders.muzza goes on a huge monologue about his Crossfit Open experience so far.
2021-03-1446 minBefore The DipBTD 2021 Ep 6: How do you know when enough is enoughwe discuss amateur athletics and its application in the real world.
2021-03-0935 minBefore The DipBTD 2021 Ep5: Habit changethe quality of your life is determined by the choices you make.. choosing to do the best thing can be hard. developing habits that make choosing the right thing easy is a pillar of the before the dip 'strategy for a successful life (tm)'
2021-02-1540 minBefore The DipBTD 2021 Ep4: the midlife reviewwhats happens when you get to a point in your life and you look up only to discover you're still along way off from your goal?
Do you put your head down and keep going or do you see it as an opportunity to change direction. Both are good options. We discuss why.
2021-02-1530 minBefore The Dipgoing from a big fish in a small pond to a small fish in a big pondwe talk about getting uncomfortable in order to improve.
2021-02-0130 min
Before The DipBTD Ep35: Trauma psychology, love language and the midlife stall with Tahnee Schulz.Wow. what a great chat we had with Tahnee. We talked PTSD first aid, how to talk to your partner in their own language and what you can do when you look up one day and think 'really is this all there is???"
we hope you enjoy this one and if you'd like more info here are a few links
www.5lovelanguages.com
www.beyondblue.org.au
@tahneetee
@tahneeschulzpsychology
2021-01-2147 min
2021-01-0938 min
Before The DipContext is king and our goal for 2021.Today we discussed the annexation of Avalon, push ups and our plans for 2021.
2021-01-0243 min
2020-12-2039 min
2020-12-1343 min
Before The DipBTD Ep:80 Hack your brain with science.How good is setting a goal and ticking it off. Today we talk about how we’ve been able to do this and how you can too. And other stuff.
2020-12-0647 min
Before The DipBTD Ep 78: Wardy and head above water.Audio is a little tinny because we had to share a mic but the message is solid so hang in there for the 30 mins if you can. A great chat with our old mate Wardy.
2020-12-0629 min
Before The DipBTD Ep: 79 It’s all about sets and reps.Go on do it. Get up early get moving, have time to yourself, swim, meditate, meet some friends. You’re worth it.
2020-11-2931 minBefore The DipBTD Ep 77: What happened to the 50km run and new sponsor announced.for Manly's best Bahn Mi go to little viet kitchen in the cnr of Belgrave and west esplanade.
shout out to SCS for merch too/
2020-11-0841 minBefore The DipBTD Ep 76: End of season speechesafter a small planned hiatus we are back with all the banter you know and love.
2020-10-2040 min
Before The DipBTD Ep 75: covid dogs and other life choices.If you have purchased a non-shedding dog in the last 6 months or know someone who has, this episode is for you. Thanks to our new supporter www.tracksmith.com
2020-09-1937 minBefore The DipBTD Ep 74: how to talk with your kids, and streaking.were so lucky to have stumbled across the vehicle we need to get together and chat regularly. we hope you and your mates find yours. until then theres before the dip. enjoy champions.
2020-09-1435 min
Before The DipBTD Ep73: greatest day of all, continued mystery of AFL and when your kids beat you.Living the dream one day at a time.
2020-09-0632 min
Before The DipBTD Ep 72: AFL and interpretive danceRavi gets the chance to step up to the big league of U/11 AFL goal umpiring and Muzza (aka yoda of parent volunteers) bestows the wisdom of the ages
2020-09-0224 min
Before The DipBTD Ep 71: Muzza’s alien abduction and the footy/netball cross pollination advantage.Did you know Muzza was abducted by aliens at cooks terrace?
2020-08-2341 min
design by us016 | ‘That Fan in the Car’ - The Revolutionary Work of Gordon MurrayGordon Murray is one of the most innovative designer in the history of Formula 1. This time we discussed his work, principles and what made him such a revolutionary designer. Also, how cool is to launch your own automotive company to just design one Supercar?
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Show Notes:
McLaren F1 - The ultimate drivers car:
https://www.mclarenstore.com/es/en/lifestyle/models/
McLaren MP44 Model:
https://www.mclaren.com/racing/heritage/cars/1988-formula-1-mclaren-mp4-4/
T50 Model Presentation (min 5:41):
https://www.youtube.com...
2020-08-1946 min
Before The DipBTD Ep 70: QR Codes and the Daintree Donkey.This is a great one full of interesting insights and a pinch of bro-love.
2020-08-1754 min
Before The DipBTD Ep 69: deepest apologies and hollow victories.Here is a link to an article about Dutch football style https://www.britannica.com/sports/total-football-system
2020-08-0233 min
Before The DipBTD Ep 68: Developing Grit and other parenting opportunitiesWe discuss grit and how to get it.
the two books we mention are Mindset by Carol Dweck and Grit by Angela Duckworth.
special thanks to the crew at South Corner Sessions: check their channel https://youtu.be/n0t4zRIjgnY
2020-07-2921 min
Before The DipBTD Ep 65: Jatz crackersall things good. not sure about the artwork this week. just a test to see if muzza sees it.
2020-07-2135 min
Before The DipBTD Ep64: hunting and runningA good deep chat about the importance of structure, why running and what happened when Ravi joined 2 mates on a hunt.
2020-06-2941 minBefore The DipEpisode 63We continue to listen to Ravis running journey, and all the kudos that has come along with "entering" a 50km run. And is the kudos of entering the race better than doing all the work that it takes to run the race. We all have that mate that says he is going to do a marathon and then never really does, I don't think Ravi is that bloke, but who knows?
2020-06-1828 min
Before The DipBTD Ep 62: sprints and marathons.Excursion time. A walk around long reef golf course before a swim at Collaroy.
2020-06-0726 min2020-05-3030 minBefore The DipBTD Ep 60: Getting your s%&t togetherok so its time to sort your shit out fellas. too much drama ain't good for anyone. start with the smallest achievable thing and do it.
2020-04-1328 minBefore The DipBTD Ep 59: buzz cuts and dining room etiquette in this brave new world.What a great chat we had this morning. We hope you like it. Feel free to drop us a. Message at @beforethedip
2020-04-0444 minBefore The DipBTD Ep 58: Dr Damian Kristof on how to stay healthy during the crisis.Damo is a huge fan of our show and has been a long time sponsor of our show along with PorschTesla. We talk to him about how this virus impacts our immune system and what we can do to increase our likelihood of avoiding getting ill. This is a great one to listen to right now. It starts slow but builds into some great content.
2020-04-0244 min2020-04-0230 min
Before The DipBTD Ep56 : COVID-19Here is another look at the beer promotion that has gotten way out of hand. In the grip of panic we discuss everything from apocalyptic recipes to classic toilet paper hoarding.
2020-03-1642 min
2020-03-0936 minBefore The DipBTD Ep54: Ryan Barraclough the wild man in a modern world.we had a great chat with long time friend of Before the Dip Ryan Barraclough.
Ryan is on a mission to help men to reach their potential in life.
And while that statement doesnt go near to really describing what it is he's doing, this podcast dives straight in.
Ryan is running a retret in May 22-24 north west of sydney called WISEMAN.
HE'S KINDLY OFFERED OUR LISTENERS A DISCOUNT OFF THE ALREADY INCREDIBLY LOW PRICE FOR THE WEEKEND IF THEY USE THE CODE: beforethedip
on...
2020-03-0443 minBefore The DipBTD Ep53: Spit to Manly walk and talkpart 3 of the trilogy just like Rocky 3 and not like star wars part 6
2020-02-2627 min
Before The DipBTD Ep52: life’s ups and down.In pt 2 of this trilogy we discuss life’s ups and down and how similar they are to hiking through the bush. We also have a cameo from some of the Vipers Running club. A men’s running group based in Manly and set up to help guys connect and work on their mental health game.
2020-02-2330 min
Before The DipBTD Ep51 Swimming Carnivals and other traumatic events.PT 1 of our 3 part spit to manly walk recordings.
2020-02-2329 minBefore The DipBTD Ep50: Being there for your mates.We have both attended workshops focusing on mental health and suicide. It has been very helpful. here is a link to a bunch of resources. if youd like to attend or organise a workshop please get in touch with gotcha4life.
https://www.lifeline.org.au/about-lifeline/contact-us or call 13 11 14
https://www.gotcha4life.org/
https://www.headabovewater.com.au/
https://www.mananchor.com.au/
2020-02-0939 min
Before The DipBTD Ep49: The Corona VirusThe boys discuss the latest fear inducing virus to hit our society and wonder if there is a link between falling sales in legacy beer brands like Corona as well as the rise of boutique breweries and the corona Virus. Obviously it’s a serious disease but this is our take on it and a little sense of humour is needed to get through this trigger free.
2020-02-0232 minBefore The DipBTD Ep47: The Muster recap, 364 days without alcohol and other thingsthe first episode of 2020 and it starts with a bang.
if you want to join us for Head Above Water charity swim here is the link. were swimming at 3 am if you want to join our group. https://www.headabovewater.com.au/
2020-01-1243 minBefore The DipBTD Ep46: Clapping like a dad, Moving house and the 2019 Muster.We're all familiar with a medal ceremony or the kids getting up in front of the school and parents to receive an award. Well in this episode we discuss how to make this event even more fun. Hint: the power is in your own hands. Ravi's moving house and enjoying all there is to enjoy when it comes to one of the most stressful events in anyones life.
Also dont forget 2019 Muster, everyone is invited 5.30am at Hakans coffee shop in Manly Sunday 22nd December. bring something to swim in and a towel. ps...
2019-12-1638 minBefore The DipSetting Minimum StandardsSuccess leaves clues. This episode we introduce the concept of setting minimum standards for your own behaviours. Where is your line in the sand?
2019-12-0838 min
Before The DipBTD Ep 44: Reps and Sets, Floppy Discs, Front Seat Yoga, Laird and Gabby.A fast paced conversation covering a set of seemingly unrelated topics with a bunch of lols thrown in.
2019-12-0234 min
Before The DipBTD Ep 43: Gus Worland and Gotcha4LifeWe had such a fun chat with Gus about mens mental health, suicide and being there for each other.
www.gotcha4life.org
2019-11-2634 min
Before The DipBTD Ep42: The BTD muster, recap of the Real Men Talk and our pillars for a healthy lifeThe gents discuss their last event 'Real Men Talk' and introduce the next get together 'The BTD muster' we also go into talking about how nature provides stress that helps us get stronger and that we're equipped to deal with the stressors and sometimes in our modern life we can avoid all stress that stops us from growing and makes us more fragile.
2019-11-2029 min
Before The DipBTD Ep41: Ravi's Birthday episode with a visit from a very special guest.We were so stoked to be joined by my old mate and third member of Men of the Sea swim squad. We discussed careers, life and early signs of neurodegenerative disease. Perfect for a birthday pick-me-up. we hope you enjoy this episode and apologies for uploading a version with an imbedded metronome beat. that said its great for cerebellar training and right brain activation.
2019-11-1347 min
Before The DipBTD Ep40: Real Men Talk live podcast eventThe boys interview two of our previous guests Steve from Man Anchor and Damian Kristof from 100notout and Wellness Guys podcast at a live event to support mens mental health and wellbeing at Ruby Lane in Manly. It's a dodgy recording but we hope you like it.
2019-10-311h 10
2019-10-2039 min
2019-10-1629 min
Before The DipBTD Ep37: Max Brooks Iron Man champion, big brother, Newport SLSC, university graduate and 4.89 star Uber rating.
2019-09-1548 min
2019-09-1546 min
Before The DipBTD Ep33: Soccer refereeing, sideline experts and Murray's finals time training techniques.
2019-08-2536 min
Before The DipBTD Ep32: Micheal MuraceMicheal is a bloke dealing with the effects of motor neuron disease. MND is a debilitating neurological disorder. This was an incredible experience for us and we hope you learn a little from Micheal's story.
2019-08-1550 min
Before The DipBTD Ep31: Keeping your Head Above Water with Wardy/Andrew Ward (in case his mum's listening.)Andrew Ward was a typical bloke living a great life, happy family, work life going well and huge network of mates from school, footy and around.After a prolonged stressful period he fell into a deep emotional hole. A moment of reflection reminded him of his network of mates. This realisation coupled with an insight into his own vulnerability (something we all face) drove him to want to get involved with improving the mental health resources available to his community. He started Head Above Water 24hr swim.
2019-08-1154 min
Before The DipBTD Ep 30: Man TalkIn this episode the fellas reveal their plans for their first ever event and the anguish we all face when we forget to set our alarm.
2019-08-0337 min
Before The DipBTD Ep29: Man Anchor's founder Steven GambleMan Anchor is a grassroots men’s health and mental well-being movement. Creating opportunities for discussion, education on issues that affect men. Founder Steven Gamble sat down with us to discuss the why, what and how of Man Anchor, mental health and life as a busy dad.
Thanks Steve. We really enjoyed having you on the show.
https://www.facebook.com/Man-Anchor
www.mananchor.com.au
2019-07-2246 min
2019-07-141h 00
2019-07-0138 min
2019-07-0137 min
2019-06-1344 min
2019-06-1335 min
Before The DipBTD Ep22: When should you demand praise for doing something you actually enjoy doing?we discuss the possibility that you might just be able to have your cake and eat it too as long as you get up at 4.30 to both bake and consume that cake and wash up the mess before the family wake up....and other such things.
2019-05-2732 min
Before The DipBTD Ep 23: It's not my fault things aren't going the way i think they should be goingtoday we discuss (over one mic) just how taking responsibility for your situation can massively transform it to something infinitely more positive.
2019-05-2631 min
Before The DipBTD Ep 21: How to succeed by doing lessin this episode the fellas discuss their success strategies and Murray dives deep into the workings of doing less to achieve more.
2019-05-2640 min
Before The DipBTD Ep 20: Dr Damian KristofIt's episode 20 of before the dip and we had our first guest Dr Damian Kristof. Damo is a Chiro, Naturopath, Forage cereal creator, dad and Richmond Tigers fan. He's also one of our professional life mentors and heroes. If you love to hear blokes talk in metaphors, this is the episode for you. Also want to thank our two major sponsors Forage Cereal and TeslaPorsche.
2019-03-2744 min
Before The DipBTD Ep19: Origin stories and other things that we let define us.Murray and Ravi discuss the stories that define them and try to pull apart if they are helpful or hindering their own personal success. The boys also seem to go on a tangent on harnessing the power of intention. They certainly know how to ramble.
2019-03-2740 min
Before The DipBTD Ep18: married at first site, Andy Irons and man camp 2019.The fellas discuss their favourite tv shows, pain killers, and just how to convince your life partner to let you go on man camp (nah that's up to you).
2019-03-0727 min
2019-02-2840 min
Before The DipBTD Ep16: Birthdays, midlife and legacyHave you every wanted your Birthday just to pass by? Or do you want massive celebration? The boys dissect Murray's birthday week.
Are you feeling your age? And if you are, should you double down on your healthy habits or should you back off or should you change your habits?
We wrap it up talking about how often we complain about the negative experiences in our life, the weather, the traffic, but we really we have a choice. Its a choice to suffer in any given situation.
2019-02-1927 min
Before The DipBTD Ep15: New year, new you and all that sort of stuff.Lets start 2019 with a BANG!!
Ravi shares his huge News Years Resolution, will he be able to pull off?
What would you do as Ravi's Wingman?
If you want real change, you may need to become a different person.
2019-02-1026 min
2019-01-2831 min
Before The DipBTD Ep13: 2019 starts on December 17 2018 and other tricks to start your year with a Bang.Start 2019 with momentum. Far to many times we start our new years resolutions, ie goals, as the year has already swung into high gear. We're suggesting a way to fix this little issue.
2018-12-2031 min
Before The DipBTD Ep12: Lesson learned from kids touch footy.The podcast started at the beginning of the touch footy season and now both our kids have made it to the "Big Dance/Grand Final" of their touch footy comps. At this stage Murray has coached his Speedy Stars U9 team to victory, while we have to wait an extra week to see if Ravi's kids can have a win.
Ravi sees an ugly side of kids sports down at touch footy. How would parent in that situation?
We definitely are not the perfect parents, but we try our best, i hope you can learn from our stories.
2018-12-0932 min
Before The DipBTD Ep11: The 1% changes that make all the difference and stacking your actions for success.The boys take before the dip on the road, our first episode in our Mona Vale studio.
Are some habits better than others? Are they really more important? Or do we just have a positive OR negative mental charge around them?
How to stack habits for success.
Are you keen to go on a "before the dip trip" in early 2019?
2018-12-0233 min
Before The DipBTD Ep:9 Muzza's morning routine insights.We're discussing how the boys start their day. Murray's take on alarms are insightful and is swilling vinegar really good for us?
2018-11-2427 min
Before The DipBTD Ep10: How to step out of your rut and grow. Live from Queenstown NZThe boys are on tour in New Zealand. Murray is on the soil of his ancestors and Ravi is revisiting the land on which he was conceived. In this episode we discuss how you can change your life by making time to work on yourself.
2018-11-2127 min
Before The DipBTD 8 : Recovering from fatigue and selftherapy tmThis week the boys discuss another one of parenting's hidden gems, fatigue.
2018-10-1931 min
Before The DipBTD Ep6: Are you caught in a glory days time warp, our favourite sporting moments and hitting snooze to get up early.This week we woke extra early to take a quick dip in the ocean before we recorded. In this episode we cover strategies to get up early, our fav sporting moments and strategies to regain fitness through reigniting past sporting froth.
2018-10-0130 min
Before The DipBTD Ep5: Coaching kids sport and why we all need to be more like my mate Uncle Dom when it comes to supporting our mates as they strive for greater health.Ravi recounts his experience as a new dad on the sideline of his kid's touch footy comp and Murray can't believe how disorganised he is. We are also introduced to the idea of what kind of friend are you when your mate needs some help with accountability.
2018-09-2334 min
Before The DipBTD Ep4: espresso vs dip filter, how to deal with the highs and lows, why Muzza hasn't got a porsche and a short studio tour.Muzz and Ravi dive headlong into a discussion about riding the highs and lows of life, why getting the Porsche now is not the answer to your happiness issues and we take you through a tour of the Manly Rooftop Studio where we record before the dip.
2018-09-1328 min
Before The DipBTD Ep3: What happens when mum goes away for the weekend and just how do you get back into exercise.Murray's wife was away for the week and the kids decided to step up, Ravi is struggling getting back into exercise and forgot to wear footwear today.
2018-09-0628 min
Before The DipBTD Ep2: Cold showers, hormesis and the benefits of sluggish plumbingJoin Murray and Ravi as they explore cold water exposure for health and doing things a little differently in order to live a long and healthy life.
2018-08-2724 min
Before The DipBTD Ep1: Early morning swims, middle age, social media and why do we want to have it all.Meet the two mates who get together and discuss their take on what it means to be a middle aged dad striving to be his best for himself, his family and his community.
2018-08-2731 min