Shows
The TriDot Triathlon Podcast5 Skills to Become a Savvier Short Course TriathleteDo you enjoy the fast and furious style of sprint, super sprint and Olympic distance triathlons? Coaches Raya Usher and Chris Navin join host Andrew Harley to share five skills to master for short course racing. Raya and Chris have raced and coached for many years and stress the importance of learning how to race at threshold without blowing up! From working on your bike skills, to knowing the rules for your specific race, and the importance of nailing your swim start, Chris and Raya's five skills to practice will help you become a faster, smarter, and savvier short course...
2024-09-161h 01
Coffee Meets Vodka PodcastEP 20: Chiefs and Taylor Swift Super Bowl, Drake's Viral Video, King Charles, and Peter's PalsSend us a textThe Barbie’s have infiltrated the Mojo Dojo Casa House with Taylor Swift winning the Super Bowl her first year in the league! Okay, the Chiefs won, but what a game! Mecole Hardman scored the winning touchdown with 3 seconds to spare and that’s about all Raya watched. Our millennial heart’s were happy to see Usher perform along with Alicia Keys, H.E.R, Ludacris, and Lil Jon with no Justin Bieber in sight. What a performance! Did Taylor Swift get the ICK when Travis Kelce gave his Super Bowl speech? Beyonce dropped her co...
2024-02-1545 min
Business of EndurancePrecision Performance with Raya and Will UsherHaving been a former Canadian International Alpine ski racer, Raya Usher understands the intensities, pressures and physiological demands that are placed on athletes no matter what level they are competing at. Will Usher, her husband, is a full-time coach and has been coaching Triathlon for 21 years now and has guided over 200 athletes to GB Age Group success with numerous Top 10, podiums and champions across the whole range of ITU World, European, IRONMAN and Challenge Family races along the way. Together they have built Precision Coaching to become one of the UK's top triathlon coaching businesses, so I wanted to...
2023-07-281h 28
The Cyclist PodNew Gear's RevolutionsIt's 2020 and with that in mind, Stephen and Raya are talking the goals and resolutions that will make you a better cyclist. Well, someone, anyway. Not specifically you. Thankfully, they're actually talking sense, as joining them in the studio is coach Will Usher to highlight those areas and approaches that will - shock horror - actually make a difference. And talking a difference, there's an outside chance you've put a few pounds on over Christmas. Amiright? Well, guess what, that might not be such a bad thing! Incredible and delicious details to follow. Plus, the...
2020-01-0759 minThe Cyclist PodCoaching Raya and Stephen are wrapped up snug on a bitter autumn day in Podcast Towers, and as ever the conversation is 'all about the bike'. Staring forlornly at the sodden roads, Stephen discusses his last big 'challenge' of 2018, which will be his longest and hardest ride yet. Included in that is the hurdle of which London bridge a cyclist should use to cross, and before you know it the Pod has the lowdown on cycling and bridges. Which one are you most likely to die on? We couldn't wait to find out either.
2018-12-011h 07
Nuits BlanchesShake Your Ass 2 by DeeJay KrysKC'est parti pour 80 minutes de mix avec le meilleur du son Dance, Soleil, RnB/hiphop avec quelques classiques 8-) ====> Le son de DeeJay KrysK dispo en booking
Playlist:
DJ Bobo & Irene Cara - What A Feeling (Bodybangers Mix)
Shake Your Ass 2 /// Track 01
Tapo & Raya - Quitate El Top (Extended Version)
#DJ TOOL Inna - Hot (Accapella)
Rodriguez feat Ander & Rossi - No Voy a Llorar (Extended Mix)
Nick Corline - Touch the stars (original extended mix)
#DJ TOOL Axwell - I Found You (accapella)
Crew 7 - Eye Of The Tiger 2012...
2013-10-091h 20