Shows
The Fireground Fitness Podcast, Rayne GrayEp104, No Good Dudes with Noah KatzMany years ago, Noah Katz, our guest on Ep 104 rolled into fire station 39 where he and I discussed the virtues of playing hockey and fighting fire. Since that time, I have fanboyed over Noah’s career as a professional hockey player, amazed by the grit and perseverance an accomplishment like that requires. This attitude has parleyed into a fantastic fire service career and, no surprise, an intense focus on training and professionalism. In Ep 104 we talk about Noah’s hockey career, his journey onto the Phoenix Fire department, leadership, training and more. Please enjoy!
A little...2024-09-161h 26
The Fireground Fitness Podcast, Rayne GrayBonus drop - The Kitchen Table with Rayne GrayToday the kitchen table has turned and I find myself on the other side, as the interviewee rather than the interviewer. In today's special drop I sat down with Berlin Maza of the "Leadership Discussions @ The Kitchen Table" podcast.
We discuss leadership, relationships, empathy, building your reading list and so much more! Enjoy.
2024-08-311h 00
Leadership Conversations @ The Kitchen TableEp. 51: Rayne Gray, Assistant Chief - Expanding your EmpathyAssistant Chief Rayne Gray of the Buckeye Fire Medical Rescue Dept. talks expanding your empathy by asking real questions, listening with real intent and getting to know your people. He unpacks the importance of getting out of your comfort zone and failing. People who really care about outcomes and their leadership qualities fear they don't measure up to the task, but they are the ones who are paying attention, staying curious, asking questions, learning and trying to better themselves. He suggests the ones who have it "all figured out," are the ones to be concerned about. Chief Gray suggests...2024-08-301h 00
The Fireground Fitness Podcast, Rayne GrayEp103, Dig'n Data with Chief JenkinsChief Tom Jenkins came to the valley to discuss the roll out of the NERIS project – the National Emergency Response Information System. This is a fire service data reporting tool that will increase the efficiency and utility of the reporting system for the American fire service (see Chief, I was paying a little bit of attention!) Which is interesting, however, a chat with Chief Jenkins is way more than data collection, he assumed the role of Fire Chief for the Rogers Arkansas Fire Department at the ripe old age of 27 and held that top spot for the last 15 years....2024-08-2659 min
The Fireground Fitness Podcast, Rayne GrayEp102 Do the hard Work with Joe SpectorOur guest today, Joe Spector, is a retired firefighter turned podcaster, author, and emotional fitness instructor. After a years of subsequent traumas that led him to the brink of suicide, Joe chose to live, pursue radical wellness, and champion others (particularly in public safety) to do the same.
In 2017, Joe experienced a brain and spinal cord injury, costing him his health, income, and fifteen-year career in public service.
His emotional recovery made him ultra aware that first responders are in deep need of emotional fitness and mental health emergency prevention training as well as...2024-08-101h 23
The Fireground Fitness Podcast, Rayne GrayEp.101 w/ Kris KazianWhen Kris Kazian and I sat down to record episode 101 he offered to prepare me an egg and cheese omelet with a side of bacon before we got started. Now, I am not one to pass up a meal and it would be rude to decline this kind gesture, right? So, I accepted his offer, sitting down to a delicious omelet but also an introduction to the true nature of service that epitomizes Kazian’s character.
Before we finished our meal, we were neck deep in a thoughtful conversation about leadership and organizational dynamics. When we finally hi...2024-07-291h 12
The Fireground Fitness Podcast, Rayne GrayEp. 100 The PanelWow, today we are dropping episode 100! By some comparisons that is not very many episodes, but when I think of what it has meant to me personally then it all sinks in. The value is in the relationships and edifying conversations that have been had with each guest. The random and amazing interactions I have had with folks like yourself who listen to the FGF podcast for a variety of reasons.
Today, in celebration of the 100th episode I sat down with four of my friends, all former guests, to look back at a few remarkable quotes fr...2024-05-201h 53
The Value ScriptArizona's Best - Rayne Gray (Part 1)In this episode we bring in the amazing Rayne Gray, Host of the Fireground Fitness podcast where they host firefighters and allied professionals and discuss the life lessons learned on and off the fireground. How they become more effective and successful in high stress and difficult situations. We talk about his background, motivation, ways of discipline, and so much more.
This is Part 1 of 2
Welcome to The Value Script, we look to bring you something of value to take with you each episode to either better yourself or even those around you. Engage with others...2024-04-2734 min
The Fireground Fitness Podcast, Rayne GrayE99 The Hero's Journey with Heather MarquesWhen you walk into a room and see Heather Marques for the first time one is immediately struck by the energy radiating off this talented fire service leader. She exudes a selfless confidence which is truly warranted and immediately qualified when she speaks. As you will hear in episode 99 Marques has a great knowledge, passion and commitment concerning the business of firefighting and is working hard to help the next generation of Firefighters. Marques’ began traveling the world right out of high school, taught herself Spanish, wrote a history book for her agency, has a family and completed her Mas...2024-03-251h 33
The Fireground Fitness Podcast, Rayne GrayEp98 I don't have all the answers with Tammy CifraWith just under 20 year on the job Tammy Cifra has reached the breakover point where she has now spent more than half of her life on the job. Many would argue that she has given her due, but not Cifra, she is full steam ahead, now serving in her “dream job” as the lead Recruit Training Officer for the Glendale Public Safety Regional Training Center. She joins us on episode 98 as she recovered between academy classes, we talked about her career, her love for travel and so much more, please enjoy!
A little more about our g...2024-02-041h 07
The Fireground Fitness Podcast, Rayne GrayEp97 Flame and Fortune with Rick BucherYears of fast paced adventures, motor, road and mountain bike racing, rock climbing, and the everyday stress of climbing in and out of fire trucks and running calls takes a toll. Sometimes this is an obvious injury, a crashed bike leading to a broken ankle, a fused spine, or any number of orthopedic maladies that trouble Firefighters. Just as often, though, we can sustain injuries that go unseen, the result of managing innumerable emergencies and carrying unresolved grief, leaving trauma and scars that are hidden from the naked eye. These insidious injuries can be as devastating, or worse, to...2024-01-221h 25
The Fireground Fitness Podcast, Rayne GrayEP96 Oscar Mike with Mike O’Neill"Oscar Mike" is old school Marine Corps parlance that means you are “on the move”, and nothing describes our guest better. Mike O’Neill has worked his way through the ranks of the fire service, working in multiple agencies and developing a vast depth of KSA’s. In Ep. 96 we discuss O’Neill’s journey through the USMC and into the fire service, his new role as a Battalion Chief and so much more! Please enjoy.
A little more about our guest…
__________________________
I'm Battalion Chief Mike O’Neill, and I've dedicated my life to servi...2024-01-081h 17
The Fireground Fitness Podcast, Rayne GrayEp95 Facing off with Chief Chuck RyanWhen you grow up playing ice hockey on the east coast the city of Tucson might as well be on another planet. However, life has a way of surprising us and in episode 95 Fire Chief Chuck Ryan shares how, after a full career in Virginia, collegiate hockey and serving as a lawyer he landed in Tucson Arizona. We discuss these things as well as the state of the fire service, leadership and so much more. Please enjoy!
__________________________
A little more about our guest…
Chief Chuck Ryan was appointed as Tucson’s 28th Fi...2023-12-181h 13
The Fireground Fitness Podcast, Rayne GrayEp 94 Buzz in the VortexBuzz Lechowski, episode 94, began his fire service journey near his childhood home in Chicago and the northwest suburbs in 1994, becoming an EMT and starting on his fire science degree. Having split time in Arizona during his teens, it didn’t take long for him to gravitate back west to Sedona. Attending Yavapai College, he started volunteering with the Sedona Fire District and became a career Firefighter/EMT in 1999. Continuing his education, he became a Paramedic in 2000, completed his bachelor’s degree in organizational leadership, and a Master’s degree in Communication from Arizona State University.
While with Sedona F...2023-12-041h 25
The Fireground Fitness Podcast, Rayne GrayEp. 93 Firstgevity w/ Paige ArnoneRunning from her childhood trauma by diving from planes, Paige Arnone, is a fascinating person. Her journey led her to the yoga mat where she found physical wellness and a path to mental health as well. In episode 93 we discuss all these things and so much more, enjoy!
A little more about today’s guest:
Paige Arnone Founder, Firstgevity
AZPOST CERTIFIED & E-RYT 500
With years of experience working directly with first responders, Paige Arnone, founder of Firstgevity, knows firsthand the unique challenges these brave individuals face and the toll...2023-06-261h 16
The Fireground Fitness Podcast, Rayne GrayEp. 92 Slow and Low with Greg Morales“Slow and low that is the tempo”, the deep rhetorical prose crafted by the Beastie Boys perfectly sums Ep.92’s guest, Greg Morales. A true native Phoenician, Morales grew up on the west side of town right across the street from fire station 24. Into old cars, hard work and brotherhood, G Mo, is old school in all the right ways and leans into the next generation, mentoring and shining a light on the path for would be firefighters. We talk about all these things and so much more, enjoy!
A little more about our guest…
2023-05-011h 07
The Fireground Fitness Podcast, Rayne GrayEp. 91 Dr./Chief Kane NixonIn the business of firefighting injury is a real concern and can befall us at any time. Often, injury will change the direction of our lives, stop us from running, make us more cautious when lifting or cause us to focus, strengthening and shoring up areas of weakness. It can alter our path in ways we may never consider, opening doors and changing our path forever.
This is part of the story we discuss in Episode 91 in my sit-down with Deputy Chief Kane Nixon Ed.D.. In our chat Nixon shares his journey in the fi...2023-04-171h 14
The Fireground Fitness Podcast, Rayne GrayEp.90 Broken Crayons w/ Carlos AvilesI truly love hearing about other people’s journeys as it provides such valuable insight. It provides important perspective as we all struggle with something and realizing that you are not alone, it all becomes just a little more tolerable.
I really appreciate today’s guest, Fire Chief Carlos Aviles, who honestly and vulnerably shared his story. We discussed the growth he gained through adversity, Aviles’ time in the Army reserve, his pathway into the fire service and finally into the office of Fire Chief.
Aviles wife once told him that “broken cray...2023-04-031h 32
The Fireground Fitness Podcast, Rayne GrayEp. 89 RLTW w/ Matt ShieldsSometimes when you meet a person you sense a little something that sets them apart from the gen pop. The way they carry, or present, themselves - maybe a clear sense of comfort in a room full of senior members, the assortment of military tattoos unashamedly inking across the forearms, the dogged determination demonstrated every time they are presented with opposition. Finding all these uncommon virtues in one person is rare for sure. Add to that a humble and quiet professionalism you find yourself talking to Captain Matt Shields.
I have known Shields for many y...2023-03-201h 13
The Fireground Fitness Podcast, Rayne GrayEp.88 Luck is Not a Strategy with Frank LeebI recently attended the 2023 Phoenix Firefighters Symposium hosted by the United Phoenix Firefighters. It was a great opportunity to hear a variety of speakers sharing thoughts and ideas from across the fire service. I share that to tell you that in 2024 you need to attend; but also how this created a unique chance to sit down in person with our guest Chief Frank Leeb. After Leeb gave a fantastic presentation to the symposium crowd he still had energy left to slap on a pair of headphones and talk shop!
In episode 88 we discuss how Leeb found the...2023-03-061h 12
The Fireground Fitness Podcast, Rayne GrayEp87, Set the Brake with Josh StefancicOne of the coolest parts of hosting the FGF podcast is talking to firefighters from my hometown and across the country. Hearing what is important to them in their communities, and in their firehouses, really broadens my own thinking. This is the whole point of this FGF project - to grow our collective understanding.
Episode 87, with Fire Chief Josh Stefancic, is another great episode were we talk to a firefighter from “another town”. And while “the circus may be different, the clowns are the same” and this is what really bonds us together, we are in this business...2023-02-201h 12
Sacred MagicEpisode 11: Author & Spiritual Leader Granddaughter CrowThis conversation is with Granddaughter Crow (Dr. Joy Gray) the award-winning author of the books: The Journey of the Soul, Wisdom of the Natural World (Llewellyn 2021), and Belief, Being, and Beyond (Llewellyn, June 2022.). Granddaughter Crow has a gift of bringing in big concepts into simple terms for everyone to be able to understand and integrate. Her books provide the reader with a deep understanding of the natural world and how everything connects to each other.
Check out her website at: www.granddaughtercrow.com
Watch the Video Interview at: https://youtu.be/eu48NkTfVBM
Sacr...2022-11-2531 min
The Fireground Fitness Podcast, Rayne GrayEpisode 86, NatervisionNate Harpster and I sat down to talk about milking alpacas, ice baths, breath work, discipline, injuries, sleep deprivation and so much more! Tune in and enjoy.
Mentioned in this episode:
Nate Harpster, learn more about today’s guest on episode 12!
Ben Dubin, Breath work: episode 49
Xendurance
discount code: natervision15
__________________________
You can find the Fireground Fitness podcast wherever great podcasts are located. So, search it out and subscribe. Your feedback is powerful, and greatly appreciated. Go to apple podcasts, subscribe, rate and review the podcast or...2022-09-301h 08
The Fireground Fitness Podcast, Rayne GrayEpisode 85, Outlaw Strength with Eric McCormackMy learning has always come with scars. It has never been easy or intuitive, rather it has always been by trial and error. I have come to understand that life teaches us many things and often it takes perspective, distance and time away from something before we truly grasp the lesson.
While talking with Eric McCormack, our guest on Episode 85, I realized that I am not alone in this understanding. He shared wisdom he has gathered during his journey, reminding us that life is hard and it is in these trials that we find learning, growth and...2022-09-191h 15
The Fireground Fitness Podcast, Rayne GrayEpisode 84 Fire AthleteFirefighters have an amazing capacity to solve problems and make things better. Adrian and Joff, our guest on episode 84, are doing just that with their fitness program Fire Athlete. Their mission to craft an easily accessible and targeted training program for firefighters and allied pros is on point. In today’s episode we discuss their personal journey in the fire service as well as what inspired the creation of Fire Athlete and how it helps firefighter fulfil the mission. Tune in and enjoy!
A little about our guests:
Adri...2022-08-261h 06
The Fireground Fitness Podcast, Rayne GrayEpisode 83 What’s my Calling with Aaron CulwellHave you ever considered where you got your work ethic? My baby-faced Brother, Fire Chief Aaron Culwell, a true Sooner, born and raised in Norman Oklahoma, has thought through this question. In episode 83 Culwell shared his findings with us. He also shares how his faith shaped the direction of his life, leading him to the fire service, the Air Force, and a life committed to public safety. Give it a listen and enjoy!
Our guest introduces himself:
I am an experienced Fire Chief with the Will Rogers Airport Fire Department in Okl...2022-08-121h 05
The Fireground Fitness Podcast, Rayne GrayStrategic Decision Making Part 4 of 4 - IAP and DeploymentSo often we discuss how we make time sensitive decisions in fast evolving emergency events. This applies clearly on the fireground where rapid and smart decisions can be the difference in rescue and fire suppression. Frankly, we are making critical decision in our lives all the times - the skill transcends the fireground.
Good fireground decision makers easily arrive at concrete plans and execute clearly and definitively! Years of experience and training lead to this capability.
Strategic decision making is a skill and while experience is important it is also paramount that we are actively w...2022-08-0326 min
The Fireground Fitness Podcast, Rayne GrayStrategic Decision Making Part 3 of 4 - Risk Management and strategySo often we discuss how we make time sensitive decisions in fast evolving emergency events. This applies clearly on the fireground where rapid and smart decisions can be the difference in rescue and fire suppression. Frankly, we are making critical decision in our lives all the times - the skill transcends the fireground.
Good fireground decision makers easily arrive at concrete plans and execute clearly and definitively! Years of experience and training lead to this capability.
Strategic decision making is a skill and while experience is important it is also paramount that we are actively w...2022-07-3126 min
The Fireground Fitness Podcast, Rayne GrayStrategic Decision Making Mini Series 2 of 4So often we discuss how we make time sensitive decisions in fast evolving emergency events. This applies clearly on the fireground where rapid and smart decisions can be the difference in rescue and fire suppression. Frankly, we are making critical decision in our lives all the times - the skill transcends the fireground.
Good fireground decision makers easily arrive at concrete plans and execute clearly and definitively! Years of experience and training lead to this capability.
Strategic decision making is a skill and while experience is important it is also paramount that we are actively w...2022-07-2934 min
The Fireground Fitness Podcast, Rayne GrayStrategic Decision Making Mini Series 1 of 4So often we discuss how we make time sensitive decisions in fast evolving emergency events. This applies clearly on the fireground where rapid and smart decisions can be the difference in rescue and fire suppression. Frankly, we are making critical decision in our lives all the times - the skill transcends the fireground.
Good fireground decision makers easily arrive at concrete plans and execute clearly and definitively! Years of experience and training lead to this capability.
Strategic decision making is a skill and while experience is important it is also paramount that we are actively w...2022-07-2619 min
The Fireground Fitness Podcast, Rayne GrayEpisode 82, What up Dawg, with Ben BelleuvreFire station 25 is situated in one of the more interesting burrows on the west side of Phoenix. This multi-company house is incredibly busy and the firefighters stationed there choose 25 for that very reason. A little over 19 years ago I rolled into 25 on assignment to complete my last probationary rotation and there I met today’s guest, Ben Belleuvre. Ben is a Firefighter in France and he came to Phoenix to learn the PFD way and study how we fight fire. He spent three months running calls on every rig at 25, every day, every hour. So, one day I took him...2022-07-121h 03
The Fireground Fitness Podcast, Rayne GrayEpisode 81, Not done learning with Ardell DelizDo you ever stop and reflect on the many experiences that have shaped and formed who & what you’ve become? As you consider this, recognize that you have survived 100% of the most difficult and challenging days you’ve faced thus far. Carry this forward as you ponder the many adventures and learning opportunities that lay in wait.
In episode 81 Ardell Deliz and I did just this and discussed the many lessons learned growing up in Puerto Rico, moving to the United States, becoming a Firefighter, Captain, and mentor. Then looking to the future and recognizing how much more...2022-06-271h 15
The Fireground Fitness Podcast, Rayne GrayEp 80, Your momma was right, eat your veggies! with Megan LautzNo one wants to talk about diet! It’s a hard topic, as with religion and politics, there are as many ways to “eat optimally” as there are people with opinions. We have anchored these opinions in facts drawn from firehouse kitchen table talks and other compelling anecdotal evidence. In full transparency, I have tried every plan – Carb loading, Zone, Atkins, Keto, Paleo, Carb cycling, and my all-time favorite – the See food diet. I have long argued that we are each an experiment of one and we must listen to our own bodies and eat accordingly. The problem I run into is...2022-06-021h 07
The Fireground Fitness Podcast, Rayne GrayEpisode 79, ”TikTok you don’t Stop” with Ashley LoschI have had the pleasure of chatting with our guest, Ashley Losch, a few times over the years and finally had the opportunity to get her on the podcast. In episode 79, Losch and I discuss a variety of things, including vulnerability. A topic most of us turn away from, Losch leaned in, sharing her thoughts on how it impacts our communication and capacity as a team. We got into her work as a PIO and the challenges and opportunities we face when we share the fun and funny side of our world. We discussed all this and so much...2022-05-161h 04
The Fireground Fitness Podcast, Rayne GrayEp.78, One Life to Live with Colin KennedyEvery one of us on this earth travels a different path during our journey. Some walk a straight and uniform trail and others find themselves navigating rocks and bushes while going down the path less traveled. Our guest today, Colin Kennedy, has taken a unique path finding himself living in Ireland, New Zealand, Australia and traveling to many others countries before he landed in United States and the PFD. He’s a native Irishman, a father, a Firefighter, a Paramedic instructor, a Husband and so much more. In episode 78 we discuss all these things, please enjoy!
__________________________
...2022-04-241h 05
The Fireground Fitness Podcast, Rayne GrayEpisode 77, Behind the Mic with Jim FrazierAfter 30 years behind the microphone in the Phoenix Regional Dispatch Center, Alarm Room Supervisor, Jim Frazier has a little something to say about public safety and how this job impacts us. Born into a public safety family, both Jim and his twin brother Joe followed suit and landed careers in the fire service. In episode 77 Frazier explains how challenging it can be to assist callers just using your words. How learning to listen carefully is the quintessential skill set, when the difference between what is said and what is not, may separate life from death. The role of a p...2022-04-1357 min
The Fireground Fitness Podcast, Rayne GrayEpisode 76, Joy in Firefighting with Chief Collin DeWittWhile discussing his 40 years in the fire service, Ret. Fire Chief Collin DeWitt, remarks, “men are that they may have joy.” After a lifetime of community service, dealing with trauma, drama, toil and trial, one might find it difficult to find joy. However, when you listen carefully to DeWitt you begin to realize that it’s all about perspective. In episode 76, Dewitt shares some of the challenges and changes he faced as he was coming up in the fire service and how he and his contemporaries overcame the difficulties, ultimately, finding satisfaction and joy. Please enjoy!
A lit...2022-03-281h 00
The Fireground Fitness Podcast, Rayne GrayEp. 75 Storm Stick with Jason MillerAs a young marine we used to chant a cadence, “born in the woods and raised by a bear, double set of dog teeth, triple coat of hair”. While nothing about this typifies our guest, Jason Miller, it rang through my head as he told me of his upbringing in the fire service. He knew from a young age what he wanted and right out of high school he “got in” and by his own account was “raised by the fire department”. Or rather by “bears” for sure!
Miller landed in the PFD and has built a wonderful...2022-03-1459 min
The Fireground Fitness Podcast, Rayne GrayEpisode 74, Ace Service with Reda Riddle-BiglerOn the volleyball court and the fireground, hustle, focus and teamwork are valuable traits that lead to trust and success. Our guest, Deputy Chief Reda Riddle-Bigler, has leveraged these traits as she worked to become an Div. 2 all American collegiate volleyball player, Coach, Firefighter, award winning community leader and the first Female shift commander in the Phoenix Fire Department.
In episode 74 we discuss how she has been shaped in life by all of these experiences and much more, enjoy!
A little more about our guest:
Reda Riddle-Bigler is a 21-year member of...2022-02-141h 05
The Fireground Fitness Podcast, Rayne GrayEp.73 Serve, Guard & Lead with Eric TerreWhen you look at a person’s resume you presume that it will neatly summarize what they are all about. The places they’ve been employed, the work they have managed, the institutions where they were educated, clean and simple. I find this to be true with most folks. But the main reason I enjoy doing this podcast is that it reveals more than the surface info you get from a resume. Turn on the mic, ask a few questions and people share a deeper look into what makes them tic and who they really are. The interesting stuff.
2022-01-241h 07
The Fireground Fitness Podcast, Rayne GrayEp. 72, Yoga For First Responders with Olivia Mead and Eric BrennemenOver the last few years, I have dabbled with yoga in a variety of forms. And, if I am honest, every time I do a session of any type I come away feeling great. However, I have had a hard time weaving it into my daily life.
In episode 72 I sat down with Olivia Mead and Eric Brenneman to get into the meaningful ways that yoga can improve our lives and health. The two of them drop real knowledge and reframed the foo foo model of yoga into one occupied by the warrior class. I am inspired...2022-01-101h 07
The Fireground Fitness Podcast, Rayne GrayEp.71 Culture and Community with Scott RazoRazo has a pretty standard story, played a variety of sports in high school, got the fire bug and landed a wildland opportunity, found a mentor and worked his way into a major metro fire department. However, Razo, by all accounts, is anything but “standard” and like all stories the magic is in the details.
In Episode 71 we talk through some of those details as Razo unpacks his journey. He shares the powerful impact that his first Fire Chief had on him and his thoughts about service, leadership and the critical role of the Senior Firefighter. As you w...2021-11-291h 17
The Fireground Fitness Podcast, Rayne GrayEp.70 Prep and Defend w/ Chris RuanoFrom wildland to urban structure, firefighting takes thoughtful and engaged leadership. In episode 70 Captain Chris Ruano and I discuss the demands that exist on the fire ground and how to prepare oneself for the rigors and expectations of the job.
Chris Ruano currently serves on and leads teams in the Wildland and Municipal Fire-Service in Southern California. Having served as a Forest Service Hotshot and more recently, as a leader on Wildland and Municipal fire crews; “Roo” is especially passionate about fitness leadership and training methods. He draws his unique perspective from serving over 23 yrs in th...2021-11-081h 00
The Fireground Fitness Podcast, Rayne GrayFog Nozzle Friday #4On today's Fog Nozzle Friday Aaron and I discussed a few really great topics:
What choices have you made that shaped who you are?
What's something you believe that other people think is crazy?
In the last 5 years what's a new behavior or habit that has changed your life?
What the best piece of leadership advice you've been given?
I hope you enjoy listening as much as we enjoyed our conversation!
2021-10-2934 min
The Fireground Fitness Podcast, Rayne GrayEp.69, Lessons learned on the beat with Chris PerezAn eternity ago I met a young Chris Perez, working together at REI, hiking, biking, going to school and starting our young families. We had a lot in common and became fast friends. Perez graduated and became a local police officer, serving in every possible capacity (see below). In Episode 69 Commander Perez and I discuss some of the lessons learned during his storied career and how we still have many things in common, the most obvious being our desire to be firefighters, I mean public servants. Enjoy the episode.
A little more about our guest…
...2021-10-251h 12
The Fireground Fitness Podcast, Rayne GrayEp.68, 50 years of learning with Dennis ComptonDuring my career I have had several opportunities to sit in lecture halls and listen to Chief Dennis Compton share some of the wisdom he has gleaned over 50 years in the fire service. He taught us that one should “never sacrifice a relationship for an outcome”, that we need to “become politically competent”, and be aware of what behaviors and procedures that we “institutionalize.”
In episode 68 Chief Compton and I chatted about his journey into the fire service, how things have changed and how important relationships are to a healthy organization. We talked about these important topics and so much...2021-10-101h 11The Fireground Fitness Podcast, Rayne GrayFog Nozzle Friday 3On this episode of Fog Nozzle Friday Aaron Quinn and I discuss a few listener questions.
1) Smooth Bore or Combination nozzle?
2) What are good ways to develop mental toughness and discipline?
3) When should you retire?
Great questions and well reasoned and deeply researched answers :-) Enjoy!
___________________________________________________________
You can find the Fireground Fitness podcast wherever great podcasts are located. So, search it out and subscribe. Your feedback is powerful, and greatly appreciated. Go to apple podcasts, subscribe, rate and review the podcast or shoot me an emai...2021-10-0838 min
The Fireground Fitness Podcast, Rayne GrayEpisode 67, No clowning around with David BlauWhen people mention David Blau you hear things like “that dude’s a cage fighting monster, a straight up murderer”. So, the day I first met Blau I was a little nervous, his imposing stature and large hamhock size hands reinforce his reputation. Then he opens his mouth and delivers the most ridiculous “dad joke”, immediately putting you at ease and exposing his true identity as a caring family man and giant teddy bear. To be clear, this gentle giant, can pull your arms off and pummel you with them at will, the rep was earned, but you will have to giv...2021-09-271h 22
The Fireground Fitness Podcast, Rayne GrayEp.66 Backing the Badge with Angela HarrolleFrom the farm to the executive office of the 100 Club of Arizona, Angela Herrolle has made service the cornerstone of her life. A desire to travel and explore the world, led her on a journey away from the family farm in Minnesota and down a path that introduced excitement, family, tragedy, grief and love. This journey has woven her life into the tapestry of Public Safety family in Arizona and landed her in the office of the 100 Club of Arizona – whose purpose is to support the families of the men and women standing behind the badge. In episode 66 we dis...2021-09-131h 12The Fireground Fitness Podcast, Rayne GrayFog Nozzle Friday #2Aaron Quinn and I discuss a few of your questions:
- When you're fit, do fires stop kicking your ass?
- Do you think Crossfit is the best training modality for fireground fitness?
- Where do you see the line between cardio and weight training?
Is there a balance according to our jobs that you may have recognized?
How can I balance the two so as not to lose any weight and/or strength?
- What is actually in a Bang?
- Reflections on 9/11
_____________________________________
2021-09-1042 min
PREP and DEFENDFireGround Fitness - Planning and Adapting Fitness as Life Changes - Rayne GrayThis show is packed with insight on;Building Your Own Workout ProgramsPlanning Your Health Around "the Long-Game"Rayne Gray has been a Firefighter for over 23 years, working in every rank and currently serving as a Division Chief for the City of Phoenix. He is the host of the Fireground Fitness podcast, a US Marine veteran, an avid outdoorsman, public speaker, Father and Husband.🚒Gray has spent his life pushing the boundaries of physical discomfort, running ultradistance events of all types, climbing granite walls, getting chocked to the edge of life in Jiu Jitsu tournaments and has...2021-08-3053 min
The Fireground Fitness Podcast, Rayne GrayEp.65 the IGNITEd Firefighter with Ryan RodriquezI had the opportunity to be a guest on the Ignited Firefighter Podcast back in June of this year. It was an awesome conversation with host Ryan Rodriquez. We had so much to discuss that we needed to continue the conversation here in episode 65. Rodriquez and I discussed ego, team building, setting boundaries and so much more, give it a listen and I hope you enjoy!
A little about today’s guest:
Ryan Rodriquez been fighting fire and providing paramedicine for the last 16 years. He’s completed a myriad of certifications to inc...2021-08-231h 18
The Fireground Fitness Podcast, Rayne GrayEpisode 64, the Fight Against Human Trafficking with Austin BerrierOne of the most insidious and disturbing crimes are those committed against children and other vulnerable populations. It is so important that we understand the precursors to these crimes and what we can do to prevent them from occurring. Additionally, we need to understand what these crimes look like in our homes, in the street, and how we contact law enforcement. In Episode 64 Austin Berrier and I talk about this difficult topic, his role as a Special Agent dealing with crimes against children and how pervasive this form of criminal activity has become. This is an uncomfortable topic but...2021-08-091h 19
The Fireground Fitness Podcast, Rayne GrayEp.63 Barefoot and Resilient with Dr. Dara RampersadGrowing up playing football, barefoot, in the streets of Trinidad set Dr. Dara Rampersad to be a unique, caring and thoughtful person and practitioner. His is not the typical origin story for most PhD Psychologists; likewise, his mission to serve public safety is not normal either. In episode 63 Dr Dara and I discuss resiliency, why it matters and how it’s developed. We also discuss growing up in Trinidad and how the sport of cricket lead to baseball. A great guest and fantastic episode, enjoy!
A little about todays guest:
Dr. Dara Rampersad is...2021-07-261h 16
Enduring The BadgeHow To Have The Hard Conversations- Rayne Gray, Fireground Fitness PodcastSend us a textRayne Gray has been a Firefighter for over 23 years, working in every rank and currently serving as a Division Chief for the City of Phoenix. He is the host of the Fireground Fitness podcast, a US Marine veteran, an avid outdoorsman, public speaker, Father and Husband.Gray has spent his life pushing the boundaries of physical discomfort, running ultra-distance events of all types, climbing granite walls, getting choked to the edge of life in Jui jitsu tournaments and has stood on top of the highest peaks in the United States. 2021-06-231h 02
The Fireground Fitness Podcast, Rayne GrayEpisode 62 Enduring the Badge With Jerry LundJerry Lund, host of the Enduring the Badge Podcast, Fire Captain in the greater Salt Lake area, is a California transplant in Utah, finding his way there in high school and deciding to stay! It may have a little something to do with the deep powder and his equally deep love of snowboarding. Or it may be his passion for the job and the community he has the privilege to serve. Either way he has made the beautiful Saratoga Springs his home and there we had the opportunity to sit and record episode 62. Jerry shared some details about his...2021-06-141h 10
Forged by FIRE with Ryan RodriquezEpisode 128 - Leadership Through the Ranks with Rayne GrayRayne Gray has been a Firefighter for over 23 years, working in every rank and currently serving as a Division Chief for the City of Phoenix. He is the host of the Fireground Fitness podcast, a US Marine veteran, an avid outdoorsman, public speaker, Father and Husband.
Chief Gray has spent his life pushing the boundaries of physical discomfort, running ultra-distance events of all types, climbing granite walls, getting chocked to the edge of life in Jui jitsu tournaments and has stood on top of the highest peaks in the United States. Further, Gray also believes in pushing...2021-06-111h 01
The Fireground Fitness Podcast, Rayne GrayEp.61 Firefighter Success with Jim MossThroughout my career I have often wondered “what is the formula for success?” Typically landing on “hard work and self-discipline” as the default answer but this has always felt somewhat shallow. And while it is a true statement, It does not provide any of the details needed to really get somewhere. For example, you can “work really hard” but in the absence of a plan you will find yourself working in circles.
Captain Jim Moss, starting with Firefighter Functional Fitness (discussed in episode 34) and now Firefighter Success, shares the formula, the tools needed and the plan to execu...2021-06-021h 01
The Fireground Fitness Podcast, Rayne GrayEp.60 Serving with Aloha w/ Aubrey LovemanWe each face obstacles in our life’s journey. Many of these challenges are within our control, such as gathering more certifications, advanced education, eating healthy and training hard. These choices can impact the trajectory of our lives and allow us to overcome roadblocks. Some obstacles, however, are not from a lack of fitness, education or skill, rather they are manifest in the judgement of others as they regard the color of one’s skin or gender. These obstacles are the product of bias and bigotry, they have no place in our community but none-the-less exist.
Aubrey Love...2021-05-1058 min
The Fireground Fitness Podcast, Rayne GrayEp59 Stop Believing, Start Knowing w/ Sean GrayBack in 2015 I was researching modern fire behavior for a project and came across the work that Sean Gray had published. I reached out and we found a deep mutual interest in fire science research and education. Sean has a wealth of information and a curiosity that keeps him coming to the table to learn and share. In episode 59 we talk about his journey into the exploration of fire dynamics, his connection to the UL and how his understanding and teaching have evolved along the way.
Folks, this great episode, enjoy!
_____________________________________
...2021-04-261h 35
The Fireground Fitness Podcast, Rayne GrayEpisode 20 Reboot - Because we cherish our dispatchersIn honor of National Public Safety Telecommunicator week we are rebooting episode 20 were we have a great chat with Kimberly Brophy a wonderful person and fantastic dispatcher. Check out the episode, then go find a dispatcher and thank them profusely for the amazing work they do in support of operations.
2021-04-1156 min
The Fireground Fitness Podcast, Rayne GrayFog Nozzle Friday 1 with Rayne Gray and Aaron QuinnFirst ever "ask me (us) anything"
Aaron and I sat down yesterday and rapped about the below questions, hopefully shedding some light on the subjects. We had a blast and will do this again. If you have any questions or comments holler at me and I will be sure to reply.
SeanGrinnell@enter_the_cricket asked:
1) I work for a smaller department and I am considering testing for a major department in my area. What are the pros and cons of going from a smaller to a larger agency?
2)What differences d...2021-04-0247 min
The Fireground Fitness Podcast, Rayne GrayEp.58 Sovereignty with Ryan MichlerTaking control and ownership of your life is a critical step in one’s journey. It starts by being honest with yourself, taking stock of your purpose, developing a plan then executing. It’s uncomfortable and challenging, but if you want to live your best life you have to dig in and do the work.
Ryan Michler, a successful business leader and founder of Order of Man, has set a tremendous example of how to do this and he illustrates it nicely in his book, Sovereignty, the battle for the hearts and minds of men.
In h...2021-03-291h 27
The Fireground Fitness Podcast, Rayne GrayEp.57 Being a Pro with Quaid McKinnonWhen you grow up around the fire service it shapes and molds your journey in so many interesting ways. Quaid Mckinnon is a fire service legacy baby and he is 100% a product of this inescapable fire service forming. His Grand Father and Father were both firefighters and now he and his little brother are both on the job; standing on their shoulders and furthering the family tradition.
In episode 57 Quaid and I discuss growing up around the fire service, baseball, and what it means to be a professional who is “into the job”. Give it a listen and...2021-03-141h 03
The Fireground Fitness Podcast, Rayne GrayEp. 56 Let It Go with David RahmanEveryday I find myself learning new and interesting things about the world around us. For example, I just discovered that, globally, there are 4.3 babies born every second. As I pick up the pieces of my blown mind, I stumble over this hard-to-believe number of children. While this enormous number of people coming into existence is shocking; I find myself considering the challenges that each of them will face in their individual lives.
Coincidentally, I’ve been reading, discussing, and learning more about what makes us each tick as individuals between the ears. In truth, discovering more about mys...2021-03-081h 02
The Fireground Fitness Podcast, Rayne GrayEp.55 EaseAlert, a Pre-alert for Your HealthWhen I was young on the job there were many days that I would come home from my shift completely exhausted. Despite my battered and bedraggled state, I would attend to my young family. One such occasion I was “watching” the kids when Momma went out for a run. I had fallen asleep and the Disney movie that was holding their attention came to an end. My 3 year old, tightly gripping a sippy cup in one hand, peeled back my eyelid with the other and demanded a refill of his “juice”. Despite appearances, I am a good Dad, after all, no...2021-02-2239 min
The Fireground Fitness Podcast, Rayne GrayEp. 54, Fish for Dinner...Again with Mark RobensWhen I was a kid my dad told me that I “could be or do anything I wanted in life”. “Matter of fact”, he continued, “You can do many different things if you want, redefine yourself and head down a different path, build a second career or start a hobby”. This had been on my mind all these years when I met Mark Robens. Mark is the living embodiment of what my Dad had described, having established a successful law practice, becoming a Fire fighter, a professional Pilot and coming back around to now serve as an Executive Fire Officer....2021-02-151h 29
The Fireground Fitness Podcast, Rayne GrayEpisode 53, Fire Interview with Brendon TraynerInterviewing is one of the most stressful events that we face in our lives. Seriously, who enjoys sitting across from a person, or group of people, who’s decisions will impact the next phase of your life? This is not something that you trifle with! You must practice, prepare and show up with some juice! So, “what am I to do”, you wonder?
Let me introduce you to Brendon Trayner, an accomplished Fire Captain, who has made a reputation helping firefighter candidates navigate the hiring process. Specifically helping folks deal with the crucial and daunting interview portion. In epi...2021-02-021h 04
The Fireground Fitness Podcast, Rayne GrayEpisode 52, Failure is not fatal with Billy BurnettBilly Burnett and I met a long while ago, becoming fast friends as we discussed our love of ultra-running, mt. biking and, well, all things back country! Yet, not until he and I sat down to record episode 52 of the FGF podcast did I find out that he grew up in Saudi Arabia. Then, as a stranger in a strange land, arrived in Wickenburg Arizona - Two worlds that could not be farther apart.
We discussed his wildland adventures and his eventual landing in the urban fire service. As well as his, challenges with motivation and weight...2021-01-251h 19
The Fireground Fitness Podcast, Rayne GrayEp.51 Create Your Own Light with Travis HowzeA U.S. Marine, former Police Officer, Firefighter, Comedian and Speaker, Travis Howze has accumulated a lifetime’s worth of interesting experiences which he shares in his book, Create Your Own Light.
When Howze laid 9 of his brothers to rest after the devastating Sofa Super Store fire his career in the fire service came crashing down around him. PTSD crept in, eroding relationships, his sense of self and ultimately his will to stay in the fire service.
He travelled the long road to healing, becoming a comic, starting a family and writing his story in ho...2021-01-101h 28
The Fireground Fitness Podcast, Rayne GrayEp.50 Comedy & Coffee with Jason PattonIf you need a good cup of coffee, a good laugh, or rescue from a hurricane Jason Patton is your guy. Working in south Florida, Jason is a firefighter who uses his spare time to lighten things up. Making hilarious videos is just one of the many things Jason does. In episode 50 we discuss the videos and so much more! I hoep you enjoy!
__________________________________________________
You can find the Fireground Fitness podcast wherever great podcasts are located. So, search it out and subscribe. Your feedback is powerful, and greatly appreciated. Go to apple podcasts, su...2020-12-1458 minThe Fireground Fitness Podcast, Rayne GrayEp.49 Breath is Life w/ Ben Dubin Part 2Ben lead Chris Pearce and I through a Wim Hof session. Listen in or follow along and see what happens. It is invigorating and I promise you will enjoy. Follow the instructions below
Breathing instructions
“Every training begins with proper breathing. Sit or lie down comfortably in a relaxing environment and calm your mind. Begin to breathe consciously. Start slowly and inhale ever deeper until you are filling your lungs completely. Maintain a steady rhythm breathing in fully from your belly. On the exhales simply let the air go. Keep count and continue until you get...2020-11-3023 min
The Fireground Fitness Podcast, Rayne GrayEp.49 Breath is life w/ Ben Dubin“When the breath wanders the mind is unsteady, but when the breath is calmed, the mind too will be still.” – Hatha Yoga Pradipika, 500-year-old yogic text.
The ancients understood the power of breath and today we reach back to this ancient knowledge. In episode 49 we sit with Ben Dubin a Firefighter and Wim Hof instructor to discuss the power of breath, it’s healing and rejuvenating strength. I hope you enjoy this episode and follow it up with part 2 where you can follow us as we do a full Wim Hof session. Check it out!
You can fin...2020-11-301h 24
The Fireground Fitness Podcast, Rayne GrayEp. 48 SemperStronger with Rebecca RouseI have been swinging a Kettlebell since 07 and thought I had it all figured out. Then along comes Rebecca Rouse, a fantastic strength and conditioning coach, who easily spotted and corrected my years of poor form. Her coaching has been honed through academics, personal experience, and years of exposure to the USMC.
Her desire to serve continues to grow and is branching out to support the mission of all warriors – Mil, LEO and Fire.
In episode 48 we discuss a little about her journey into the world of coaching, her training philosophy and how she trains Mi...2020-11-1656 min
The Fireground Fitness Podcast, Rayne GrayEp.47 Tier 1 Athletes with Kevin EasleyNo one understand the squad, they miss-use, they cancel, they just do not understand these special operators. From my perspective, and I’m not just blowing smoke, Squadies are a wicked special and talented group of folks and a serious everyday asset. In episode 47 Kevin Easley and I discuss a little about the work of the Squad, culture in the fire service, Tier_1_Athletes and so much more! Please enjoy!
_________________________________________________
You can find the Fireground Fitness podcast wherever great podcasts are located. So, search it out and subscribe. Your feedback is power...2020-11-021h 30
The Fireground Fitness Podcast, Rayne GrayEp. 46 Firefighter FentonFirefighter Brent Fenton has a huge cult following on social media @firefighterfenton. This is in part because he is hilarious, but more so because he is honest. The authenticity of his humor is what makes it so fun and funny. In ep46 Fenton and I discuss the job, family, social media and much more. Enjoy!
_________________________________________________
You can find the Fireground Fitness podcast wherever great podcasts are located. So, search it out and subscribe. Your feedback is powerful, and greatly appreciated. Go to apple podcasts, subscribe, rate and review the podcast or sh...2020-10-191h 05
The Fireground Fitness Podcast, Rayne GrayEp.45 The Firefighter Combat Challenge with Dr. Paul DavisIn Episode 45 we have the pleasure of hearing from the creator of the Firefighter Combat Challenge, Dr. Paul Davis. He is an amazing fellow who has made an outstanding contribution to the fire service. Enjoy the episode!
Here’s more about our guest:
Paul O. Davis, III, Ph.D., is the founder and president of the First Responder Institute. He is a graduate of the School of Public Health, University of Maryland and a fellow of the American College of Sports Medicine.
Under contract to the Marine Corps, he embedded as a rifleman an...2020-10-051h 14
The Fireground Fitness Podcast, Rayne GrayEp.44 The Next Rung with Blake StinnettFrom a Gospel Ministry to the Fire Service, Blake Stinnett has made his life’s focus service. While this path may seem non-traditional, Stinnett’s Father, who was a Volunteer firefighter, set the expectation and example of putting others first. Recognizing a need in the Brotherhood Stinnett created NextRung. NextRung is a peer support group that trains and facilitates peer support and crisis intervention as well as local networking of mental health resources. In Ep.44 we talk a little about being a firefighter in Georgia and a lot about being a good Brother and how NextRung supports this. We all...2020-09-211h 03
The Fireground Fitness Podcast, Rayne GrayEp.43 Discipline for you and the Dog w/ Mike SmithThe word discipline is often thrown around a little too casually these days; sapping its power and value. You cannot just speak about discipline rather it must be practiced, exercised, and flexed for one to truly appreciate its personal importance. In episode 43 Mike Smith and I talk about discipline; we unpack some of the elements gained through wrestling, firefighting, training and dog handling. Please enjoy!
__________________________________________________
You can find the Fireground Fitness podcast wherever great podcasts are located. So, search it out and subscribe. Your feedback is powerful, and greatly appreciated. Go to apple pod...2020-09-071h 11
The Fireground Fitness Podcast, Rayne GrayEp.42 From the Fireground to the Executive Office "the mission doesn't change!"When you spend your entire adult life serving your community and fellow man you learn a few things! Number one - “treat people like human beings!”; Two - “it’s about communication and collaboration” and three “no matter your position or function in the organization focus on the mission.” Chief Bartee’s 33 years in the fire service were spent working every position on fire trucks, on the HazMat team, as an Recruit Training officer, Battalion Chief, Human Resource Chief and so much more. In episode 42 he shares some of his hard-earned lessons. I hope you enjoy!
...2020-08-311h 32
The Fireground Fitness Podcast, Rayne GrayEp.41 -xpost- Make the Difference Podcast w/ Brandan Millan, Bryan Parks and Rayne GrayMy mama told me to study my lessons while in school and I argued endlessly. It was not until I had "grown up", a term I am using very liberally, that I began to understand the value of her admonitions. She knew something I had yet to comprehend, that education stretched one’s mind and increased an individual’s capacity for growth. I am eternally grateful to the many folks who encouraged me to go to school. The nudges and encouraging words have added a tremendous value to my life.
In episode 41 I have shared a podcast that w...2020-08-171h 46
Make The Difference PodcastRayne Gray and Brian ParksIn today’s episode, we discuss higher education and the benefits of it as it pertains to the fire service with recently promoted Division/Battalion Chief Rayne Gray and retired Deputy Chief Brian Parks. Gray and Parks both graduated with their master’s degrees from Arizona State University.2020-08-121h 46
The Fireground Fitness Podcast, Rayne GrayEp. 40 "I want to be your first call" with Dakota WaldumMeet Dakota Waldum, at 5'2" you may think of her as an unlikely Firefighter. However, when you listen to the determination and leadership offered by this young mother of three, you quickly come to understand how little her height matters. Like a true Texan she has zero room for silly BS and when there's work to do, whether in the gym or on the fireground, she is getting after it! As a busy Mom, Firefighter and Medic, Dakota is focused on the needs of the job and supporting the Brotherhood. She trains like a beast, is dedicated to the m...2020-08-031h 10
The Fireground Fitness Podcast, Rayne GrayEp.39 Captain America has many talents, With Bobby BanomeFirefighters come from a wide variety of backgrounds and Bobby Benome is no exception. Benome, a CPA turn Firefighter, has made service a focal point of his life. He serves his clients, FDNY's customers and he is often found in a super suit bringing good vibes to kids. In ep. 39, Benome and I discuss all of these things and more! You will be impressed and inspired, give it a listen and enjoy!
__________________________________________________________________________________________________________________
You can find the Fireground Fitness podcast wherever great podcasts are located. So, search it out and subscribe. Your fe...2020-07-201h 30
The Fireground Fitness Podcast, Rayne GrayEp. 38 Live. Serve. Thrive. with Aaron QuinnAaron Quinn is a solid brother - He takes his career, his family and his fitness seriously. Which is why he is a perfect guest to have on the FGF podcast. He shared his bio and I would like you to hear from Aaron in his own words. I am pleased to introduce Episode 38 with Aaron Quinn, Enjoy!
“I live in Oakland with my wife and three kids. I grew up in Oakland, California, where I now serve the citizens as a Firefighter. I was hired in 2002 and I have worked in the East end my w...2020-07-061h 13
The Fireground Fitness Podcast, Rayne GrayEp. 37 Heavy Lifting with Sammi JoWorld class powerlifter, Coach Sammi Johnson, picked up a barbell and began setting international records. Then, wanting something more, she set it all aside to become a firefighter. In episode 37 Sammi Jo shares her journey from powerlifting to the fireground and how her training and fitness has evolved to help her be more successful and capable in the hazard zone and in life!
_____________________________________________________________________________________
You can find the Fireground Fitness podcast wherever great podcasts are located. So, search it out and subscribe. Your feedback is powerful, and greatly appreciated. Go to apple podcasts, subscribe, rate and...2020-06-221h 03
The Fireground Fitness Podcast, Rayne GrayEp.36 From the Ballpark to the Fireground with Richie RobnettWe often hear people talk about how valuable it is for youth to play sports. The work ethic, teamwork and self-discipline that is developed on and off the field is integral to success as an athlete. Likewise, these traits translate into adulthood and contribute tremendously to one’s success in the workplace.
In episode 36 we have direct evidence of this statement as Richie Robnett, a Pro Ball player turn Firefighter, helps unpack this idea. Robnett grew up playing a variety of sports but found his passion in the Ballpark. Drafted into the majors he spent several years pl...2020-05-251h 32
The Fireground Fitness Podcast, Rayne GrayEp. 35, 555 Fitness featuring PipWhen we consider our desire, to serve and protect our communities we often focus on the firefight. The just in time response to the critical, destructive and fast moving emergency. Our response must be aggressive, smart and powerful. The work demands it and if we are going to mount a meaningful fire attack we have to bring it!
Looking at the statistics of firefighter fatalities that are related to cardiovascular illness it has become shockingly clear that the physical demands of the job put a legitimate strain on our bodies. Understanding this reality it is imperative that...2020-05-111h 13
The Fireground Fitness Podcast, Rayne GrayEp. 34, Functional Firefighter Fitness w/ Dan Kerrigan & Jim MossI believe that physical, mental and emotional fitness are critical to success on the fireground. Showing up weak, untrained and disinterested is a set up for disaster. Each of us needs to achieve balance in all these areas if we want to navigate our way to a long and healthy career.
Chief Dan Kerrigan and Captain Jim Moss have a similar ideology and in episode 34 we discussed their book, Functional Firefighter Fitness. It discusses this philosophy and contains some of the tools you and I can employ to reach optimal balance in our total wellness. Enjoy!
2020-04-261h 07
The Fireground Fitness Podcast, Rayne GrayEp.33 Project Mayday with Don Abbott You work in a space that has the potential to become IDLH, the very epitome of a hostile work environment! So, we take measures to mitigate this hazard. We conduct training, we study, we craft SOPs that illustrate command and control measures to keep us out of harms ways. None-the-less, there are times when things do not go as hoped, or as planned, and we find ourselves in deep trouble. So, we call a mayday. The disturbing thing is that these mayday events happen more frequently than you might imagine and for reasons that you might not believe.
2020-04-121h 33
The Fireground Fitness Podcast, Rayne GrayEp. 32 Fighting the 47th ave fire and the aftermath with Derek BlockOn November 12th, 2014, Derek Block was riding backwards on Engine 15 when they were dispatched on a working house fire. This busy company had been Blocks home for the last 10 years. The crew was a very talented and experienced group of hard chargers and together they had fought many fires. But on every incident the enemy gets a vote; and this fire, in a small, vacant house, was no exception.
In episode 32 Block shares with us the events that transpired in that fire fight, the injuries he sustained and the rigor of his challenging recovery. Block fought the...2020-03-241h 35
The Fireground Fitness Podcast, Rayne GrayEp.31 Hazmat Response and more featuring Jeff ZientekAfter 33 years on the job Jeff Zientek has learned a thing or two about responding to hazardous situations. Specifically, he has focused his attention on Hazardous Materials response. His years of experience have culminated in a fantastic field operators guide for hazmat response that almost fits in your pocket.
In episode 31 Jeff and I had a great conversation about building trust with in your company, first in response to a hazmat call and much much more. Check it out!
You can find the Fireground Fitness podcast wherever you get your podcast content. So, search it...2020-03-091h 10
The Fireground Fitness Podcast, Rayne GrayEp.30 "Together!" From Testing through Probation with David, Les and BrittanyLes, David and Brittany, three very different folks from backgrounds that are just as varied. Brought together under one flag to accomplish a unified mission it is fitting that their recruit class moto is “Together!” In episode 30 we discussed the rigor of the hiring process, the challenges in the training academy and life as a probationary firefighter. Whether you are a would be fire fighter or an old salt, you are sure to enjoy this episode!
You can find the Fireground Fitness podcast wherever you get your podcast content. So, please search it out and subscribe. Your feed...2020-03-011h 05
The Fireground Fitness Podcast, Rayne GrayEp.29 Fighting Fire with Research featuring Dan MadrzykowskiDr. Dan Madrzykowski is the Director of Research for the UL Firefighter Safety Research Institute. He has a PhD in fire engineering from the University of Canterbury and almost 35 years working alongside the fire service to improve life safety and fire operations.
In episode 29 we discuss where the relationship between the fire service and researchers originated and some of the things we learned from that partnership. Additionally, we discussed the direction we are traveling and how research is helping shape the future of the fire service.
There is so much work that Dan and his a...2020-02-2531 min
The Fireground Fitness Podcast, Rayne GrayEp.28, Heart Fit For Duty with Kepra JackDriven by a deep personal connection to public safety and her formal education in nursing; Kepra Jack has developed a passion for promoting health and longevity for firefighters, LEOs and other public safety providers. In Episode 28 Kepra shares a little about her personal journey and helps us understand some of the mechanisms behind the number 1 killer of firefighters, heart disease.
You can find the Fireground Fitness podcast wherever you get your podcast content. So, please search it out and subscribe. Your feedback is powerful, and greatly appreciated. Get on apple podcasts, subscribe, rate and review the podcast o...2020-02-1758 min
The Fireground Fitness Podcast, Rayne GrayEp.27 Storytelling on Purpose with Nick BaskervilleFirefighters have a long history of telling stories. We call them "war stories"! Often they are told to decompress from a stressful event and sometimes to share knowledge but typically its to get a laugh! Which, when it's done right, accomplishes both of the first two purposes.
Ep. 27 features Nick Baskerville; a Firefighter from Northern Virginia and storyteller on a mission. Nick strives to use storytelling as a tool to deepen the learning experience in the classroom. A talent that all instructors should strive toward. When He is not in the classroom he finds himself on stage...2020-02-0355 min
The Fireground Fitness Podcast, Rayne GrayEp.26 Everyone Goes Home w/ Christopher BakerGiving back is a big part of fire service tradition and Christopher Baker fully embraces this tradition. Serving 14 on the job, while also volunteering his time with the National Fallen Firefighters Foundation, the National Fire Heritage Foundation as well as running his own "Future Firefighter" mentoring group. And if that's not enough he's currently sitting on an IFSTA validation committee for the 8th edition of the "Fundamentals of Firefighting".
In episode 26 we covered a tremendous amount of topics but spent most of our time talking about the National Fallen Firefighters Foundation's "everyone goes home" campaign. A topic...2020-01-201h 05
The Fireground Fitness Podcast, Rayne GrayEp. 25 Eat more protein! Understanding macro eating and healthy mindset with Krista MorelandThe beginning of 2020 is the perfect place to start a conversation about diet. The year is new and and we are all reinvigorated in our efforts to get our health and life in order! In episode 25 Krista Moreland, a collegiate athlete, turn school teacher, turn Mom, turn diet and nutrition coach, shares with us her thoughts, ideas and experiences. The conversation revolves around food. How it controls us and how important mindset is. If we are to successfully manage our health and life we have to be honest and take control. Krista offers some ways in which you and...2020-01-081h 10
The Fireground Fitness Podcast, Rayne GrayEp. 24 Ghost Squad and more with Creston LudlowThere are some corners of the fire service that remain a mystery to many and the "Squad" is one such area. In episode 24 we talk with Creston Ludlow, a Phoenix firefighter that serves on a the Squad! He shares his thoughts on heavy rescue work, training, cancer prevention and more. Give it a listen and enjoy.
You can find the Fireground Fitness podcaet wherever you get your podcast content. So, please search it out and subscribe. Your feedback is powerful, and greatly appreciated. So, get on iTunes, subscribe, rate and review the podcast or shoot m...2019-12-231h 09
The Fireground Fitness Podcast, Rayne GrayEp.23 Hiking and getting after it! with Ely RiveraMotivation is fleeting! So, understand your purpose and you will be driven rather than motivated. Episode 23 with Ely Rivera will inspire you to find your purpose. Captain Rivera came to the states as a young child and was thrown right into elementary school not speaking a word of English. The struggle was real!!
The example of hard work that was provided for him by his father set the tone for his work ethic today and much more. Take a listen and enjoy!
You can find the Fireground Fitness podcast wherever you get your podcast content. So...2019-12-0941 min